LONGEVITY with Nathalie Niddam

#429: Redefining CANCER: Metabolic Flexibility, Radical Remission, and The One Terrain Shift That Changes Everything With Dr. Nasha Winters

Nathalie Niddam — Tue, 14 Apr 2026 09:00:00 -0000

Today, I’m joined by the remarkable Dr. Nasha Winters, whose personal journey of facing stage four cancer at just 19 years old turned into a decades-long mission to rethink the narrative around cancer, healing, and human potential. In our conversation, Dr. Winters opens up about those early days—what it felt like to receive a grim prognosis, the mindset shift that changed her path, and how questioning medical certainties led her to new paradigms in both conventional and integrative oncology.

Episode Timestamps:

Welcome & Host Introduction ... 00:00:00

Dr. Nasha Winters’ Cancer Diagnosis ... 00:00:54

Accidental Therapeutic Fasting and Healing ... 00:13:00

Questioning Medical Certainty & Turning to Alternatives ... 00:11:26

Journey Underground: Medical Rejection & Self-Discovery ... 00:14:02

Personalized Medicine, Mindset, and Radical Remission ... 00:19:22

Integrating Conventional and Alternative Approaches ... 00:22:04

The Science and Controversies of Fasting for Cancer ... 00:24:51

Cancer as Information Rather Than an Enemy ... 00:25:46

The Shift to Terrain Theory ... 00:34:22

Impact of Trauma, Mindset, and Nervous System on Healing ... 00:37:14

Lessons from Failed Treatments & Importance of Context ... 00:43:12

From Dietary Dogma to Metabolic Flexibility ... 01:00:54

Prevention, Hypervigilance, and the Power of Audit ... 01:10:02

Annual Longevity Testing and Sneaky Early Signs ... 01:23:16

Innovating Cancer & Longevity Research ... 01:33:37

Our Amazing Sponsors:

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Nat's Links:

#428: Poop, Peptides & The Power of Microbiome | The Secret Longevity Organ With Dr. Grace Liu

Nathalie Niddam — Fri, 10 Apr 2026 09:00:00 -0000

Today, I'm joined by Dr. Grace Liu, often known as the “Gut Goddess,” a trailblazer in the world of microbiome science and founder of The Gut Institute. In this conversation, we take a bold dive into an often-overlooked pillar of longevity: your poop. That's right—Dr. Liu unpacks the fascinating and sometimes surprising science showing how gut health shapes everything from your immune system and brain to your lifespan itself.

Episode Timestamps:

Introduction to host ... 00:00:00

Dr. Grace Liu on the gut as a hallmark of aging ... 00:04:06

Peptides, FMT, and evidence for gut-driven regeneration ... 00:05:04

FMT safety, immune education, and the environmental “microdosing” effect ... 00:07:07

Links between gut aging, the immune system, and mental health ... 00:08:13

Diet, ancestry, and resistant starch for butyrate production ... 00:15:01

Ancestral diet, microbiome differences, and pitfalls of shortcuts ... 00:18:53

Fiber, polyphenols, and the key longevity bacteria ... 00:24:09

Gut markers, loss of diversity, and ABC species signature ... 00:25:15

Risks of overhyped probiotics, strep, and broad interventions ... 00:36:29

Peptides, bioregulators, and repairing the gut ... 01:12:01

Practical longevity: movement, daily habits & where to learn more ... 01:22:46

Our Amazing Sponsors:

Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.

O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.

CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription.

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#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal

Nathalie Niddam — Tue, 07 Apr 2026 09:00:00 -0000

Today, I'm joined by the insightful Dr. Meenal Agarwal, an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping not just our eyesight, but also our emotional regulation, cognitive performance, and even the development of anxiety and ADHD-like symptoms. She opens up about her own journey—from an unexpected period of cognitive "off-ness" during a stint away from her clinical work, to pioneering a powerful perspective on "spatial awareness processing disorder."

Episode Timestamps:

Introduction and Episode Overview ... 00:00:00

Impact of Vision on Brain and Longevity ... 00:00:37

Sponsors: Gut and Toxin Health ... 00:01:07

Eye-Brain Connection Fundamentals ... 00:04:30

Peripheral Vision, Screens, and Anxiety ... 00:08:06

Case Study: Childhood Myopia and Screens ... 00:20:37

Prevention: Breaks and the 20-20-20 Rule ... 00:25:30

Recognizing and Addressing Spatial Processing Issues ... 00:27:25

Annual Eye Exams and Early Detection ... 01:09:40

Nutrition and Biohacks for Eye-Brain Health ... 01:17:13

Advice for Parents and Screen Balance ... 01:14:08

Book Insights and Closing ... 01:24:28

Where to Find Dr. Agarwal ... 01:26:45

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Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off

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#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban

Nathalie Niddam — Fri, 03 Apr 2026 09:00:00 -0000

Today, I'm joined by the amazing Melissa Urban, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the real foundation of long-term health. She shares how overlooked sleep hijacked her cravings, impacted her insulin sensitivity, and even chipped away at her resilience—revealing the invisible costs that only show up years down the line.

Visit ozlosleep.com/nat and use code NAT to get $95 off

Episode Timestamps:

Welcome and podcast introduction ... 00:00:00

Poor sleep's impact on cravings and insulin ... 00:00:47

Melissa Urban's wake-up calls: burnout and disrupted sleep ... 00:00:59

Tech sleep hack: Ozlo noise-canceling earbuds ... 00:01:06

Sleep's effect on diet and insulin sensitivity ... 00:06:42

Cravings, mood, and resilience with sleep loss ... 00:08:49

Melissa Urban's sleep disruption stories: motherhood, book tour, menopause ... 00:10:02

Sleep and technology: SleepBuds saving marriage ... 00:12:42

Sleep consistency as key for resilience and health ... 00:17:47

Chronic light sleep: cognitive and metabolic consequences ... 00:20:09

Hormonal disruption and menopause sleep challenges ... 00:24:42

Sleep refresh tips: environment and habits ... 00:26:07

Screen-free wind-down routines ... 00:27:41

Midlife sleep wisdom: earlier bedtime ... 00:34:37

Physical and mental benefits of good sleep ... 00:36:06

Noise canceling vs. masking: SleepBuds explained ... 00:39:18

Sleep supplements: magnesium, melatonin, CBD ... 00:48:28

One impactful habit: eliminate screens and alcohol ... 00:53:30

Where to find Melissa Urban and Ozlo ... 00:56:27

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#425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplastics & Aging) | Sulforaphane Exposed With David Roberts & Dr. John Gildea

Nathalie Niddam — Tue, 31 Mar 2026 09:00:00 -0000

Today, I'm joined by David Roberts and Dr. John Gildea, two passionate researchers whose work sits at the cutting edge of environmental health and longevity science. In this episode, we dive deep into the catalyst for developing a stabilized sulforaphane supplement—something born out of both necessity and relentless curiosity. David opens up about how environmental toxicity stopped being theoretical for him, and Dr. Gildea brings a wealth of clinical insight into why supporting our detox pathways could be a game-changer for chronic disease prevention.

Offer: Get 25% off stabilized sulforaphane products for a limited time at mara-labs.com/NAT with code NAT (offer ends April 7th 2026; 15% off thereafter).

Episode Timestamps:

Welcome and podcast intro ... 00:00:00

When toxins became personal: cancer & environment ... 00:04:54

Practical detox: household and lifestyle changes ... 00:06:12

Sulforaphane's effect on inflammation and daily function ...00:07:07

Finding health solutions outside conventional medicine ... 00:14:44

Cancer diagnosis prompts sulforaphane stabilization ... 00:18:17

NRF2: master regulator in aging, skin, and detox ... 00:24:16

Sulforaphane, curcumin, and inflammation ... 00:25:11

Supplement confusion: sulforaphane vs. glucoraphanin ... 00:31:10

Food as medicine and practical dosing ... 00:34:51

Microplastics: exposure, health risks, and impacts ... 00:35:31

Detox routes and microplastics research ... 00:47:04

Glyphosate, NRF2 suppression, and gut barriers ... 00:52:54

Sulforaphane boosts detox and protects against pollution ... 00:59:13

GLP-1s, muscle loss risk, and supplement alternatives ... 01:00:08

Berberine: sleep, glucose, and microbiome effects ... 01:06:12

Synergies, future research, and sulforaphane limits ... 01:10:32

Sprouts, seeds, and potency of broccoli compounds ... 01:16:17

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Nat's Links:

Click Here for list of BIOREGULATOR NAMES

#424: Part 2 - Follow Up To Dr. Bill Lawrence Episode: Answering More Of Your Bioregulator Questions With Nat Niddam & Erin Ryan

Nathalie Niddam — Fri, 27 Mar 2026 09:00:00 -0000

Today, I'm joined by Erin Ryan, my producer, for a special follow-up episode where we tackle your most pressing questions about bioregulators and peptides. After the wildly popular Bill Lawrence interview, the Longevity Podcast community sent in a wave of thoughtful queries—from cancer concerns to menopause, sourcing, and practical tips.

Books mentioned in this episode:

The Peptide Bioregulator Revolution (Great primer on bioregulators)

Author: Dr. Marios Kyriazis

Peptides and the Epigenetic Control of Aging (Technical, science-heavy)

Author: PhD Vladimir Khavinson, MD, PharmaB Phil Micans, MS, PhD Alexander Maryanovich, MD

Episode Timestamps:

Welcome and sponsor introduction ... 00:00:00

Autophagy and Primadene ... 00:00:44

Bioregulator basics and liver support ... 00:01:58

Cancer and telomere lengthening peptides ... 00:05:56

Bioregulators and cancer: caution advised ... 00:08:06

Immune bioregulators and cancer recovery ... 00:12:31

Book reference: "Peptide Bioregulator Revolution" ... 00:13:54

Bioregulators for immune support ... 00:14:44

When not to use bioregulators ... 00:16:56

Menopause, ovarian aging, and bioregulators ... 00:17:47

Clinical outcomes in women ... 00:23:57

GLP-1s and bioregulator absorption ... 00:27:01

Preventative strategies by age ... 00:28:57

Epitalon safety and dosing ... 00:33:18

Bioregulator sourcing and access ... 00:35:41

Amazon caution for supplements ... 00:38:01

Emerging science and trusted brands ... 00:40:03

Social media challenges and newsletter ... 00:44:30

Our Amazing Sponsors:

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Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order. http://www.profound-health.com/?Aff=Longevity15

Nat's Links:

#423: Detox Pathways, Sensitive Systems, and the Truth About Chelation Therapy With Dr. Nafysa Parpia

Nathalie Niddam — Tue, 24 Mar 2026 09:00:00 -0000

Today, I'm joined by the insightful Dr. Nafysa Parpia, a true leader in environmental and complex chronic illness medicine and the Director of Naturopathic Medicine at Gordon Medical. In our conversation, Dr. Parpia shares how her passion for deep, integrated healing brought her into the world of environmental toxins, hormone health, and the nuanced ways our bodies respond to the modern world. She opens up about her journey, the unique challenges women face—especially during menopause—and why so many aren't finding answers in traditional medicine.

Episode Timestamps:

Welcome & episode goals ... 00:00:00

Environmental toxins and complex illness ... 00:01:17

Rise of chronic illnesses; environmental triggers ... 00:07:26

Lead, bone loss, and menopause ... 00:10:03

Sources of lead exposure today ... 00:12:03

Chelation therapy: what, when, and how ... 00:14:26

Opening detox pathways: herbs and bioregulators ... 00:17:17

Menopause, toxic burden, and immune shifts ... 00:20:49

CDC data: multiple toxins and cumulative risk ... 00:23:02

Genetics, nutrition, and susceptibility ... 00:28:12

Personalized medicine & system constraints ... 00:30:03

Heavy metals, inflammation, and hormone effects ... 00:35:35

Peptide and bioregulator therapy: sequencing matters ... 00:41:12

Testing mistakes: over- and under-testing ... 00:57:41

Preparing for detox: the Pretox approach ... 01:02:58

Sensitivity to binders and protocol adjustments ... 01:16:50

Plasmapheresis (TPE): science and application ... 01:19:19

Optimizing menopause care and women's self-sovereignty ... 01:25:28

Our Amazing Sponsors:

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#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland

Nathalie Niddam — Fri, 20 Mar 2026 09:00:00 -0000

Today, I'm joined by the legendary Dr. Jeffrey Bland, widely known as the "father of functional medicine" and a true pioneer in the science of longevity and immune resilience. In this conversation, Dr. Jeffrey Bland opens up about his decades-long journey questioning the conventional medicine model, the personal moments that shaped his mission, and how his passion for asking the right questions ultimately led him to reshape the future of healthcare.

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Episode Timestamps:

Focus on immune system aging ... 00:00:00

Questioning conventional medicine and the roots of chronic disease ... 00:05:00

Functional medicine and influences like Linus Pauling ... 00:12:39

Dangers of oversimplification and the limits of biohacking ... 00:17:21

Evolving thinking on supplements and the power of cycling and personalization ... 00:19:37

Why immune resilience trumps immune boosting for longevity ... 00:25:21

Diet's impact on immune cell turnover and long-term health ... 00:28:57

Autoimmunity, CHIP cells, inflammaging, and biological individuality ... 00:32:04

Microbiome, mitochondria, and immune-driven fatigue ... 01:00:07

The 4R gut and immune program as a starting point ... 01:06:26

Movement, lymphatics, and rejuvenation ... 01:08:35

Food as information, epigenetics, and practical recommendations ... 01:11:25

90-day immune system renewal and rapid-fire takeaways ... 01:31:40

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Nat's Links:

#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian

Nathalie Niddam — Tue, 17 Mar 2026 09:00:00 -0000

Today, I'm joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and healing. She shares how her own health struggles, her work with adopted children, and a relentless curiosity led her to re-examine everything she thought she knew about stress, autoimmunity, and capacity.

The 7-Day Somatic Healing for Stored Emotions - https://traumahealingaccelerated.mykajabi.com/a/2148170319/wdrhGYaY

21-Day Journey, a daily live session program that helps participants understand how much trauma their body may be holding - https://traumahealingaccelerated.mykajabi.com/a/2147704575/wdrhGYaY

Episode Timestamps:

Introduction, host's mission, and episode theme ... 00:00:00

Science behind trauma, limits of traditional medicine, and autoimmune experiences ... 00:06:11

Attachment, symptom management, functional medicine, and healing journey ... 00:08:17

Mold exposure, state triggers, brain inflammation, and capacity blocks ... 00:14:22

Medical gaslighting, trauma validation, and biological capacity ... 00:18:25

Safety, resilience, and chronic survival state effects ... 00:19:32

Misconceptions about chronic stress—emergency brake and vagus nerve ... 00:22:27

Attachment patterns, autoimmunity, and shrinking world ... 00:28:47

Chronic survival loop, exhaustion, coping strategies, and shutdown ... 00:31:11

Moving to repair: phases of healing and gentle approaches ... 00:34:08

Somatic practices, art therapy, and different expressions of trauma ... 00:39:01

Shifts in sleep, digestion, anxiety, and felt safety ... 00:42:06

Tracking nervous system state: strategies and awareness ... 00:46:41

Therapy limitations: biology and somatic integration ... 00:48:42

Retraining vs. managing symptoms, stabilization, and healing ... 00:54:53

Capacity, resilience, lessons from centenarians, and longevity ... 01:00:06

Trauma's impact on mitochondria, telomeres, and generational health ... 01:06:27

Gut microbiome and trauma: two-way connection ... 01:08:03

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Nat's Links:

#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny

Nathalie Niddam — Fri, 13 Mar 2026 09:00:00 -0000

Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path—reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the power of questioning the status quo, honoring the wisdom within our bodies, and refusing to accept decline as inevitable.

Leslie has a generous offer for you, when you visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout you'll get 20% off.

Episode Timestamps:

Welcome, show intro, and overview ... 00:00:00

Leslie Kenny's health journey and reversing disease ... 00:00:30

Biological vs. chronological age and the immune system ... 00:04:55

Impact of trauma and stress on aging ... 00:11:51

Overcoming prognosis: lifestyle and scientific interventions ... 00:18:02

Diet, tracking, and removing triggers ... 00:22:21

The overlooked importance of thyroid health ... 00:32:23

Dangers of overdoing fasting and hormesis ... 00:40:21

Autophagy basics and the cellular cleanup crew ... 00:44:06

Spermidine's role, sourcing, and supplement quality ... 01:10:19

Optimizing longevity habits and daily routines ... 01:29:44

Our Amazing Sponsors:

BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20.

Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to http://www.profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.

Nat's Links:

#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana

Nathalie Niddam — Tue, 10 Mar 2026 09:00:00 -0000

Today, I'm joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powerhouses that fuel every cell in our bodies, impact our hormones, drive immunity, and, as it turns out, play a central role in how we age.

Episode Timestamps:

Welcome to the Longevity Podcast and today's focus on mitochondria ... 00:00:00

Maternal inheritance and critical functions of mitochondria ... 00:05:56

Mitochondria as energy producers and hormone regulators ... 00:07:03

Aha moments: mitochondria control life, death, and disease ... 00:08:55

Endosymbiotic theory: how mitochondria originated ... 00:10:19

Chronic disease, aging, and the connection to mitochondria ... 00:16:10

Substrate fuels: carbs, fats, and importance of metabolic flexibility ... 00:20:18

Mitochondria's control over immune system and signaling ... 00:26:39

Mitochondrial transfer: how cells share organelle "powerhouses" ... 00:32:42

Groundbreaking therapy: transplanting mitochondria for rare diseases ... 00:36:40

Expanding mitochondrial therapies to age-related diseases ... 00:42:57

Aging in women: hormones, mitochondria, and inflection points ... 00:51:00

Stem cell exhaustion and cellular renewal ... 00:52:24

Biomarkers: ways to measure mitochondrial health ... 01:03:11

Supplements, lifestyle, and emotional health for mitochondria ... 01:15:47

Medication choices and minimizing mitochondrial toxicity ... 01:24:04

Our Amazing Sponsors:

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Nat's Links:

#418: The Science of NAD+: Why Precursors & IVs Fail Without This Step With Courtney Van Bussum

Nathalie Niddam — Fri, 06 Mar 2026 10:00:00 -0000

Today, I'm joined by the insightful Courtney Van Bussum, a biomedical engineer and entrepreneur who has become a rising force in longevity science. Courtney shares how growing up in a family of healthcare innovators shaped her journey, and how she pivoted from startup life to tackling age-related challenges—especially when COVID brought her back to her roots and reignited her passion for cellular health.

If you want to try Endotelio 1-MNA and save 10% click here and code NAT10 will be entered for you at checkout.

Episode Timestamps:

Welcome and introduction to Longevity Podcast ... 00:00:00

Challenging beliefs about aging and cellular health ... 00:12:00

Deep dive into NAD+ biochemistry and cellular function ... 00:13:08

NAD+/NADH balance: Why both matter ... 00:15:24

Why NAD+ declines: Not just aging, but increased degradation ...00:18:26

The role of CD38 and NMNT enzymes in NAD metabolism ... 00:20:14

Controversy and confusion: NAD+ precursors (NR, NMN) and IVs ... 00:22:28

Methylation's hidden importance in NAD supplementation ... 00:30:55

Supplementing 1-MNA: Understanding dosages and applications ... 00:50:54

Assessing NAD+ status: Biomarkers and limitations of testing ... 00:53:01

Lifestyle ROI: Sleep, exercise, and circadian rhythm for NAD preservation ... 00:57:14

Ketones: Beyond performance, supporting cellular energy and longevity ... 01:06:03

Future of NAD science: Anticipating new insights and risks ... 01:11:45

Confidence and humility: Advice for navigating the longevity field ... 01:18:52

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Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off.

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Nat's Links:

#417: Depression and Weight Gain In Kids & Adults | A Long Term Post-COVID Problem & How To Reverse It With Dr. Cynthia Keller

Nathalie Niddam — Tue, 03 Mar 2026 10:00:00 -0000

Today, I'm joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to "solve the unsolvable" led to breakthroughs in treating mood changes, weight gain, and energy loss after COVID.

Special Offer:

If you go to alchemicmedicinals.com and use code NatRocks at checkout, you'll get a whopping 50% off of the Tryptophan Re-Genesis™ Powder while supplies last! (Capsules not included).

Episode Timestamps:

Introduction and host's mission ... 00:00:00

From standard care to integrative pediatrics ... 00:05:05

Patterns in pediatric development and disease ... 00:09:19

Gut health, emotional factors, and parenting ... 00:10:44

Clinic model and multidisciplinary care ... 00:15:04

Post-COVID nutrient depletion: clinical discoveries ... 00:18:03

Key depleted cofactors and rapid recovery ... 00:19:31

COVID's ongoing impact on gut and microbiome ... 00:24:39

Grassroots collaboration and evolving strategies ... 00:26:28

Clinical patterns: mood, weight, thirst ... 00:36:02

Family-wide interventions and quick results ... 00:46:24

Symptoms-based approach, minimal testing ... 00:52:07

Supplementation protocol and cautions ... 00:57:14

Product development and access ... 01:08:22

Infant microbiome and generational shifts ... 01:10:28

Pediatricians: importance of listening and presence ... 01:20:09

Love and connection in clinical care ... 01:21:01

Modern dysregulation: loss of boredom ... 01:22:28

Our Amazing Sponsors:

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#416: The Cardiovascular Crisis No One Talks About: Women, Midlife & Nitric Oxide Explained With Cathy Eason

Nathalie Niddam — Fri, 27 Feb 2026 10:00:00 -0000

Today, I'm joined by the remarkable Cathy Eason, whose work in the nitric oxide and vascular health space is changing the conversation around resilience and heart health for midlife women. Cathy dives into why cardiovascular disease is still the number one threat to women globally, and how the drop in estrogen during menopause impacts nitric oxide production—an overlooked factor that quietly influences everything from energy to cognition.

Visit https://berkeleylife.pxf.io/NIDDBL and use code NAT20 for 20% off.

Episode Timestamps:

Podcast welcome and cardiovascular focus ... 00:00:00

Introducing Cathy Eason, nitric oxide updates ... 00:03:26

Menopause as a vascular event ... 00:08:50

Everyday signs of cardiovascular decline ... 00:11:19

Body awareness and tracking health metrics ... 00:14:15

Healthy labs but low resilience ... 00:16:56

Defining and understanding menopause ... 00:22:48

Systems affected during menopause ... 00:25:26

Nitric oxide's critical role ... 00:44:24

Testing and optimizing blood flow ... 00:48:14

Value of health patterns over labs ... 00:55:09

Communicating health trends to providers ... 00:56:32

Berkeley Life supplement recommendation ... 00:59:02

Prioritizing basic health habits ... 01:01:58

Longevity reframe: thriving with age ... 01:06:46

Advice for early action ... 01:07:09

Our Amazing Sponsors:

Nat's Links:

#415: Bioregulator Questions Answered: Follow Up To Dr. Bill Lawrence Episode With Nat Niddam

Nathalie Niddam — Tue, 24 Feb 2026 10:00:00 -0000

Today, I'm joined by Erin Ryan, my producer and long-time collaborator, for a special Q&A episode powered entirely by your questions. After our bioregulator deep dive with Dr. Bill Lawrence, the response was overwhelming—so many of you reached out with insightful queries about bioregulators, peptides, and the nuances between natural and synthetic options. Erin and I decided to tackle the most common themes, unpacking everything from organ versus system signaling to how bioregulators actually survive digestion.

Nat's favorite Bioregulators:

Nature's Marvels Bioregulators and use code NAT15 for 15% off your first order.
The Bioregulator Company and use code NAT10 for 10% off.
Nanopep and click "shop" and use code NAT for 10% off.

Episode Timestamps:

Episode introduction and Q&A format ... 00:00:00

Natural vs. synthetic bioregulators ... 00:08:24

Peptide signaling and digestion ... 00:11:35

Brand reliability and BPC-157 oral benefits ... 00:20:18

Organ/system signaling basics ... 00:25:42

Bioregulator priorities and cycle protocols ... 00:29:51

Healthy, preventative, and age-related use ... 00:38:44

Are organ meats enough? Food vs. supplements ... 00:41:46

Clinical evidence and biggest impact ... 00:47:57

Resilience, wrap-up, and sourcing info ... 00:52:09

Our Amazing Sponsors:

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#414: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevity) | Dr. Regina Druz Reveals All

Nathalie Niddam — Fri, 20 Feb 2026 10:00:00 -0000

Today, I'm joined by the trailblazing Dr. Regina Druz, a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the traditional halls of Cornell and New York Presbyterian to creating truly personalized, preventive, and holistic programs for her patients—even when it meant leaving behind the medical mainstream.

Episode Timestamps:

Podcast intro and Dr. Druz's background ... 00:00:00

The value of female perspectives in cardiology ... 00:04:11

Moving from traditional to integrative cardiology ... 00:13:17

Upsides of personalization vs. "fire and forget" ... 00:22:15

Prevention through personalized genetics ... 00:26:11

Population vs. individual risk and aging ... 00:38:05

Impact of genetics and nutrition on heart health ... 00:45:07

Healthcare's prevention gap ... 00:48:38

Deeper causes: treating the "why," not just blocked arteries ... 00:50:18

Screening earlier and understanding vascular age ... 01:05:30

Epicardial fat, inflammation, and menopause's impact ... 01:10:39

Wearables, AI, and the future of cardiology ... 01:22:18

Heart-brain connection: stress, trauma, and longevity ... 01:26:35

Our Amazing Sponsors:

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Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off.

Nat's Links:

#413: Mold, Toxins, and the Cell Danger Response: How to Reclaim Energy and Resilience With Dr. Clement Lee, NMD

Nathalie Niddam — Tue, 17 Feb 2026 10:00:00 -0000

Today, I'm joined by the thoughtful Dr. Clement Lee, a naturopathic doctor blending ancient wisdom from Chinese medicine with cutting-edge regenerative therapies. In this episode, Dr. Lee gets real about why people can feel deeply unwell long before anything shows up on standard labs—and how subtle issues like limbic system stress, toxins, and chronic inflammation quietly undermine our vitality.

Episode Timestamps:

Welcome and episode overview ... 00:00:00

Prolotherapy, Chinese medicine, and complex healing cases ... 00:05:16

Common misconceptions in chronic illness treatment ... 00:13:15

Why mindset and the limbic system affect healing ... 00:18:02

Early warning signs of chronic illness ... 00:22:50

Evaluating toxins, hormones, and inflammation in root cause medicine ... 00:26:03

Toxic overload concerns in children ... 00:27:09

First steps for chronic, hard-to-treat cases ... 00:31:56

Top interventions for longevity now ... 00:33:43

Testing for heavy metals and toxins ... 00:35:12

Inflammation loops and surprising causes like mold ... 00:38:12

The role of cellular healing and the nervous system ... 00:47:09

Advanced therapies: peptides, IV nutrients, and more ... 00:52:01

Mast cell activation and immune overdrive signals ... 01:08:23

Key takeaways and easy strategies for stress ... 01:26:40

Our Amazing Sponsors:

BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20.

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#412: From Anti-Aging to Age Reversal: The Exosome & Copper Peptide Breakthrough For Younger Skin With Debbi Barber and Dr. Jordan Plews

Nathalie Niddam — Fri, 13 Feb 2026 10:00:00 -0000

Today, I've got a conversation that goes deep into the cutting edge of regenerative skin health with two exceptional guests: Debbi Barber, founder and muse of Vitali Skincare, and Dr. Jordan Plews, a biochemical engineer and stem cell researcher. We discuss the science and practical realities of exosomes, stem cells, and copper peptides—breaking down not just what makes skin look younger, but what truly keeps it biologically healthier and more resilient as we age.

Visit https://www.vitaliskincare.com/?ref=Nat20 and use code Nat20

Episode Timestamps:

Welcome and podcast purpose ... 00:00:00

Shift from beauty to science and health ... 00:09:23

GHK-Cu's role in longevity and skin repair ... 00:10:15

Dr. Plews on regenerative medicine and stem cells ... 00:11:14

From peptides to exosomes: product evolution ... 00:13:35

Stem cell exhaustion and need for exosome signaling ... 00:14:07

Copper peptides vs. exosomes: complementary actions ... 00:18:00

Why source and age of exosomes matter ... 00:25:20

Quality, safety, and labeling in exosome products ... 00:35:01

How exosomes and peptides benefit skin deeper layers ... 00:44:35

Visible results: barrier, redness, scars, texture ... 00:58:05

What to expect: younger vs. older skin ... 01:00:01

Proof and stories: customer transformations ... 01:01:59

More isn't better: exosome dosing myth ... 01:07:03

Supporting ingredients: vitamin C, glutathione, SOD2 ... 01:11:31

Skin as a window into systemic aging ... 01:19:08

The future: personalized, organ-targeted exosome therapies ... 01:24:02

Our Amazing Sponsors:

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#411: Rethinking Heart Health: Surrender, Sunlight, and Structured Water With Dr. Stephen Hussey

Nathalie Niddam — Tue, 10 Feb 2026 10:00:00 -0000

Today, I'm joined by Dr. Stephen Hussey—a clinician, author of Understanding The Heart, and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey began with type 1 diabetes as a child, and despite living a healthy, active lifestyle, he experienced a widowmaker heart attack at just 34 years old. In our conversation, he opens up about what it was like to face this crisis with "perfect" lab numbers, how it challenged his entire perspective, and ultimately led him to a radical new understanding of heart health and longevity.

Episode Timestamps:

Podcast introduction and heart disease focus ... 00:00:00

Dr. Stephen Hussey's health story and diabetes management ... 00:04:16

Heart attack, hospital experience, and challenging cholesterol dogma ... 00:15:04

How Dr. Hussey reversed arterial plaque ... 00:21:47

Rethinking heart function: vortex vs. pump ... 00:24:17

Structured water, hydration, and blood flow ... 00:36:39

Sunlight, grounding, and circadian rhythm for heart health ... 00:46:13

Impact of EMFs on blood and cellular energy ... 01:01:03

Actionable strategies to future-proof your heart ... 01:08:17

Trauma and emotional health in longevity ... 01:10:14

Evaluating your healthcare team holistically ... 01:12:28

Dr. Hussey's philosophy on nature and letting go ... 01:21:05

Closing thoughts and how to find Dr. Hussey ... 01:28:14

Our Amazing Sponsors:

Cozy Earth by Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.

O₃RACLE™ by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.

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#410: Reversing Burnout: Turmeric, Gut Health, and Circadian Rhythms Explained With Shivani Gupta

Nathalie Niddam — Fri, 06 Feb 2026 10:00:00 -0000

Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation.

For Dr. Shivani's Turmeric and sleep gummies visit https://fusionaryformulas.com/?sca_ref=9671225.dtSyos3QQx1c and use code NAT15 for 15% off.

Episode Timestamps:

Welcome & Introduction to Longevity Podcast ... 00:00:00

Autophagy & Spermidine Supplementation ... 00:02:41

Personal Connection & Product Experience ... 00:03:46

Health Declines in Modern Indian Culture ... 00:07:47

Reversing Disease: Ayurveda & Biohacking ... 00:11:11

Discovering Ayurveda & Turmeric's Power ... 00:15:12

Turmeric vs. NSAIDs: Scientific Support ... 00:19:52

PPIs, Gut Health, and Curcumin ... 00:21:26

Inflammation as the Root of Chronic Disease ... 00:23:24

Sleep Rituals & Circadian Timing ... 00:28:59

Elemental Design / Doshas Explained ... 00:32:13

Aligning Lifestyle with Dosha for Health ... 00:42:46

Mental Inflammation: Stress & Burnout ... 00:46:00

Turmeric Science, Uses & Myths ... 00:54:20

Personalized Spice Use & Dosha Guidance ... 01:03:48

Top Spices for Longevity ... 01:07:44

Cautions: Medications & Turmeric ... 01:10:03

The Future of Inflammation in Medicine ... 01:11:11

Rapid-Fire Longevity Habits ... 01:15:03

Our Amazing Sponsors:

Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset without suffering. Go to lvluphealth.com and use code NAT for 20% off.

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#409: How to LIVE YOUNG for a Lifetime: The Real Secrets of Mindset, Medicine & Longevity | Personalized Health Explained With Dr. Jeffrey Gladden

Nathalie Niddam — Tue, 03 Feb 2026 10:00:00 -0000

Today, I'm joined by the inspiring Dr. Jeffrey Gladden—a trailblazer in longevity medicine who once spent decades as an interventional cardiologist, only to challenge everything he knew after his own health hit a wall. Dr. Gladden opens up about the moment he refused to accept "normal for your age" as a diagnosis, launching himself into the world of functional and age-management medicine to reclaim his vitality and help others do the same.

Episode Timestamps:

Welcome and episode introduction ... 00:00:00

Health crisis and discovering personal optimization ... 00:07:05

From "sick care" to health optimization ... 00:10:46

Vision for personalized, youthful longevity ... 00:12:17

Personalized medicine: why one size doesn't fit all ... 00:16:00

Linear versus exponential aging; fixing a flawed approach ... 00:18:02

Five circles of exponential health: key longevity domains ... 00:19:23

Curiosity, growth mindset, and quantum thinking in longevity ... 00:22:22

Why individualization is crucial for diet and interventions ... 00:28:52

Insulin resistance: the hidden driver of aging ... 00:33:41

Environmental and internal (psychospiritual) factors in health ... 00:38:40

Healing through meditation, stress management, and flow ... 00:41:15

Robustness, resilience, and anti-fragility as longevity superpowers ... 00:57:09

Safe, personalized hormone therapy and the importance of tracking ... 01:03:33

Integrating mindset, purpose, and psycho-spiritual work ... 01:08:50

Peptides and advanced therapies: preparing for optimal results ... 01:09:56

Common test misconceptions in longevity medicine ... 01:12:56

Debunking the myth of single biological age ... 01:16:38

Resources, connect with Dr. Gladden, and closing ... 01:18:09

Our Amazing Sponsors:

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#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery

Nathalie Niddam — Fri, 30 Jan 2026 10:00:00 -0000

Today, I'm sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you've ever wondered whether skipping your foundational health habits "just for a little while" really matters, you're about to find out. If you are a clinician and would like to offer the Aristotle test to your patients please use this link to learn more about the Theriome test: therio.me/niddam

If you are a patient and would like to run the Theriome Aristotle test and get a full interpretation and protocol based on your results from Dr Vickery & his team please use this link: https://authentichealth.com/precision-health-evaluation/

Episode Timestamps:

Introduction to Longevity Podcast and episode overview ... 00:00:00

Metabolomics and interpreting health data – practitioner guidance needed ... 00:05:05

Combining metabolomics, gut, and blood data for whole-system insights ... 00:06:02

Nutrient depletion and oxidative stress: critical findings ... 00:18:57

Supplementation essentials for aging well ... 00:27:05

Metabolomics comparison by age group and optimization goals ... 00:29:03

Stacking interventions: why less is more with diagnostics ... 00:31:05

Functional health markers and the value of context ... 00:34:47

Sympathetic dominance, mindset, and impact on longevity ... 00:35:26

Restoring nervous system balance – inner work and tech tools ... 00:42:38

Toxins, heavy metals, and practical detox strategies ... 00:49:11

Clean environment, resiliency, and realistic lifestyle shifts ... 00:55:29

Key nutrient deficiencies revealed by metabolomics ... 01:09:15

Genetic and metabolomic tests: what's actionable? ... 01:15:07

Hope for the future: human resilience and expanding technology ... 01:22:24

Weekly actionable: walk outside for mitochondria and stress relief ... 01:26:55

Our Amazing Sponsors:

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Nat's Links:

#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why "Healthy Sedentary" Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon

Nathalie Niddam — Tue, 27 Jan 2026 10:00:00 -0000

Today, I'm joined by the remarkable Dr. Gabrielle Lyon, a pioneer in redefining the longevity conversation by making muscle health—not weight—the centerpiece of aging well. With a background in geriatrics and nutritional sciences, she illuminates why the quality of your muscle tissue is a far more powerful predictor of health than any number on the scale. Her perspective challenges the notion of a "healthy sedentary person" and reveals the major role of intramuscular fat in metabolic dysfunction. Check out her book The Forever Strong Playbook.

Episode Timestamps:

Introduction, podcast focus, and welcoming Dr. Gabrielle Lyon ... 00:00:00

Muscle's impact on brain health, inflammation, and healthy aging ... 00:01:03

Dr. Lyon's childhood, grit, and self-discipline ... 00:04:33

Mentorship and protein science under Dr. Donald Lehman ... 00:07:05

Muscle as the overlooked metabolic organ ... 00:08:45

Why intramuscular fat matters more than body weight ... 00:10:06

Plant vs. animal protein for muscle health ... 00:13:29

Muscle as an endocrine organ and cognition ... 00:16:21

Future of muscle science: anabolics, imaging, and technology ... 00:18:22

GLP-1s, sarcopenic obesity, and muscle-first protocol ... 00:46:45

Sarcopenia, aging, and the importance of early training ... 01:04:35

Building lifelong resilience—mental and physical ... 01:08:31

Predictions: anabolics, muscle testing, and assessment ... 01:12:17

"Strength is a responsibility, not a luxury" ... 01:13:53

Our Amazing Sponsors:

Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.

Nat's Links:

#406: Peptide OVERLOAD: When Biohacking Backfires (How NOT to Crash Your Mitochondria) With Anthony Castore

Nathalie Niddam — Fri, 23 Jan 2026 10:00:00 -0000

Today, I'm joined by the incredible Anthony Castore, a trailblazer who fuses elite strength coaching with deep cellular medicine. In our conversation, Anthony shares his journey from a young athlete determined to defy genetic odds to becoming an expert in both physical training and the nuanced science of peptides, mitochondria, and bioregulators.

Use code NAT10 for 10% off products at https://alchemiqlabs.com/

Episode Timestamps:

Welcome and episode introduction ... 00:00:00

Anthony Castore's path from strength coaching to cellular medicine ... 00:05:55

Connecting strength training with cellular pathways (AMPK, mTOR) ... 00:12:27

Explaining and balancing AMPK and mTOR for performance ... 00:13:03

Training strategies: Metabolic, hypertrophy, and neural approaches ... 00:18:18

Building a solid foundation: Lifestyle, training, nutrition, peptides ... 00:23:04

Assessing recovery capacity and individualizing protocols ... 00:26:02

Mitochondrial fission, fusion, and targeted adaptation ... 00:29:57

Optimizing muscle gain and fat loss through calories and recovery ... 00:31:00

Differentiating bodybuilder vs. longevity approaches ... 00:34:44

Integrating peptides and support molecules into routines ... 00:40:44

Ketone esters and mitochondrial peptide interventions ... 00:41:20

Cautions on stacking and combining interventions ... 00:54:04

Lessons learned from overdoing interventions ... 01:05:02

Our Amazing Sponsors:

BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20.

Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off.

Nat's Links:

#405: Heart Attacks Aren't What You Think | The Plaque LIE That Changes Everything (Cardiology 2.0) With Dr. Sanjay Bhojraj

Nathalie Niddam — Tue, 20 Jan 2026 10:00:00 -0000

Today, I'm joined by the deeply thoughtful and refreshingly honest Dr. Sanjay Bhojraj, a self-described "curious cardiologist" who spent decades treating heart attacks in the cath lab — before stepping away to ask a bigger question: Why are we waiting for the crisis instead of preventing it?

Episode Timestamps:

Welcome to Longevity & episode setup … 00:00:00

Dr. Bhojraj's shift from ER cardiology to prevention … 00:06:30

Why most heart attacks aren't caused by big blockages … 00:09:15

Stress, nervous system load & heart attack risk … 00:13:10

CIMT explained: what it measures (and what it misses) … 00:26:40

Calcium scores vs CT angiograms … 00:35:45

CLEERLY scan: seeing dangerous soft plaque … 00:38:45

Can plaque actually regress? … 00:41:55

When heart scans make patients less afraid … 00:44:05

When should you test — even without symptoms? … 00:45:50

Why age 45 is a major cardiovascular inflection point … 00:47:10

Hormones, estrogen loss & women's heart risk … 00:50:10

Why cardiology still misunderstands women … 00:54:30

Small dense LDL, ApoB & oxidized cholesterol … 01:02:00

Why fixing inflammation matters more than numbers … 01:05:50

Our Amazing Sponsors:

Regenerive - Built around clinically validated Longufera (Ash X4) to support core aging pathways—so it's not just "healthy aging" in theory. Go to regenerive.co and use code NAT25 to save 25%

Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com/Nat2026 *Special deal through January 2026.

Nat's Links:

#404: The Dirty Truth About Your Home's WATER (And Why Most Filters Including Reverse Osmosis Don't Cut It) With Charles Bohdy and Victor Sagalovsky

Nathalie Niddam — Fri, 16 Jan 2026 10:00:00 -0000

Today, I'm joined by Charles Bohdy, a true innovator in water purification technology, and Victor Sagalovsky, a passionate advocate for bringing the science of water quality into our daily lives. Together, we take a deep dive into the unseen world of the water running through our homes—exploring not just its purity, but its hidden potential to support our biology in ways most of us have never considered.

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Episode Timestamps:

Intro to Longevity Podcast and today's water focus ... 00:00:00

Water system's health benefits and testing ... 00:01:33

Why water quality is overlooked yet critical ... 00:07:20

Common water issues and municipal limitations ... 00:09:10

Filtration methods: carbon blocks and pathogens ... 00:15:26

Charles's nano-ceramic multilayer filters ... 00:20:14

Concerns with chlorine and fluoride in water ... 00:23:44

Retaining healthy minerals: charge-based filtration ... 00:35:18

Reverse osmosis: pros, cons, and fungal risks ... 00:50:49

Structured water's role in biological health ... 00:56:53

Water structuring: agricultural validation ... 01:00:21

Whole-home filtration: installation and costs ... 01:11:02

Closing thoughts: bringing nature's water home ... 01:25:00

Our Amazing Sponsors:

Regenerive - Built around clinically validated Longufera (Ash X4) to support core aging pathways—so it's not just "healthy aging" in theory. Go to regenerive.co and use code NAT25 to save 25%

Primeadine by Oxford Healthspan: Primeadine supports autophagy — your cells' natural renewal and cleanup process — using food-derived spermidine, no fasting required. If you want to support resilience from the inside out, head to https://www.oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout (one-time purchases only).

Nat's Links:

#403: What's REALLY In Your Food? | Dark Secrets of Ultra-Pasteurized Milk, Natural Flavors & Microplastics EXPOSED With Ben Katz

Nathalie Niddam — Tue, 13 Jan 2026 10:00:00 -0000

Today, I'm joined by Ben Katz—better known online as Mr. Mass Spec —an academic analytical chemist from UC Irvine whose mission is to uncover what's really in our everyday foods, drinks, and products. Ben reverse engineers everything from Taco Bell meat to Doritos, and sometimes even entire industries, using cutting-edge mass spectrometry. His curiosity and expertise have made him a go-to source for those wanting to know what's hiding behind vague ingredient labels and "natural flavors."

Episode Timestamps:

Welcome and podcast introduction ... 00:00:00

What is mass spectrometry? ... 00:05:00

Viral "what's in it?" projects and public interest ... 00:07:27

Synthetic vs. plant-derived nicotine and toxins in plant extracts ... 00:09:53

Food label transparency and loopholes (natural flavors, FEMA, GRAS) ... 00:20:11

Sweeteners & artificial additives: sucralose, stevia, cost motivations ... 00:23:07

Ultra pasteurization of milk and added flavors ... 00:29:48

Chocolate, caffeine content, and labeling challenges ... 00:33:12

Industrial food processes, GMOs, and food security insights ... 00:38:36

Microplastics: occurrence, regulation, and PEG in food ... 00:50:15

Supplements under development for microplastic removal ... 00:58:43

Adulteration in olive oil, maple syrup, and honey ... 01:04:08

Hidden sweeteners, and processed food pitfalls ... 01:10:14

Avoid artificial sweeteners, problematic plastics, and hidden flavors ... 01:14:36

Our Amazing Sponsors:

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Nat's Links:

#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam

Nathalie Niddam — Fri, 09 Jan 2026 09:00:00 -0000

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.

Episode Timestamps:

Gut health as the cornerstone of longevity ... 00:00:00

Why disease and wellness begin in the gut ... 00:03:46

Symptoms and signs of gut imbalance ... 00:08:53

Normalizing digestive discomfort ... 00:09:33

Key stressors for gut health: stress, poor food choices ... 00:12:03

How chronic stress disrupts digestion ... 00:12:59

Processed foods, toxins, and nutrient deficiencies ... 00:13:14

The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27

Testing and understanding your own food tolerances ... 00:16:31

Risks of dehydration, overtraining, and PPIs ... 00:19:24

Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19

Pre-meal rituals for better digestion ... 00:25:33

Choosing and introducing probiotics and fiber ... 00:37:44

Tracking your food and gut motility ... 00:42:12

Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00

Avoiding snacking and late meals ... 00:49:05

Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12

Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19

Peptides and bioregulators for organ optimization ... 00:57:03

Our Amazing Sponsors:

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Nat's Links:

#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

Nathalie Niddam — Tue, 06 Jan 2026 09:00:00 -0000

Today, I'm joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal "aha" moments that led her to champion true weight health, not just weight loss.

Episode Timestamps:

Welcome and introduction to the Longevity Podcast ... 00:00:00

Personal experiences shaping nutrition philosophy ... 00:05:59

Influence of marketing on nutrition decisions ... 00:09:01

Big revelations: digestion, GLP-1, and health ... 00:16:43

The power of personalization in nutrition ... 00:19:59

The "Mr. Pizza Pop" case and behavioral change ... 00:23:03

Digestion as the foundation before diet quality ... 00:27:05

Dangers of generic "healthy diet" advice ... 00:36:01

GLP-1 medications: promise, risks, and prerequisites ... 00:40:10

Who truly needs GLP-1 versus lifestyle change alone ... 00:43:09

Muscle, bone, and shifting focus to building health ... 00:51:30

Nutrient intake, fiber, and supplement personalization ... 00:55:11

Digestive enzymes and optimizing digestion ... 01:03:10

Food noise, satiety, and psychological freedom ... 01:07:29

Ongoing assessment: tracking weight, fat, muscle ... 01:15:19

Weaning off GLP-1 and the importance of professional support ... 01:18:32

Our Amazing Sponsors:

Primeadine by Oxford Healthspan: Primeadine supports autophagy — your cells' natural renewal and cleanup process — using food-derived spermidine, no fasting required. If you want to support resilience from the inside out, head to https://www.oxfordhealthspan.com/BIONAT15 and use code BIONAT15 at checkout (one-time purchases only).

Magnesium Breakthrough by BiOptimizers: Better sleep isn't about willpower — it's about absorption. Magnesium Breakthrough uses seven real forms of magnesium that help you rest deeper and recover faster. Get up to 35% off at bioptimizers.com/bionat with code BIONAT.

Just Thrive Gut Essentials Bundle: pairs a probiotic proven to arrive 100% alive with digestive bitters that support digestion and curb cravings, so you actually feel the difference fast. Save 20% on your first Gut Essentials Bundle at justthrivehealth.com/NAT20 with code NAT20 — 100% money-back guarantee.

Nat's Links:

#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene.

Nathalie Niddam — Fri, 02 Jan 2026 09:00:00 -0000

Today, I'm excited to bring back the always thought-provoking Joel Greene, author of "The Immunity Code" and "The Way," for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you're following. Joel Greene opens up about the hard lessons he's learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.

Episode Timestamps:

Welcome & episode introduction ... 00:00:00

The evolving nature of health and homeostasis ... 00:08:29

Beware rigid diet tribes—find nutritional flexibility ... 00:21:41

Biomarkers people miss: fasting insulin and acyl carnitines ... 00:23:11

Chronic ketosis, ATP, and metabolic slowdowns ... 00:25:16

Myth-busting muscle and the limits of bodybuilding for aging ... 00:27:17

Functional movement, flexibility, and big toe strength ... 00:34:29

Simple foundation: daily jumps or hops ... 00:47:41

Sensible protocols for muscle gain after 50 ... 01:00:07

Balance in diet as the true key to insulin sensitivity ... 01:08:06

Rules of thumb: meal timing for insulin ... 01:15:56

Stillness, faith, and feeding your spirit ... 01:21:56

Most abused supplement: Antioxidants ... 01:27:54

Body fat percentage as top longevity marker ... 01:29:12

Our Amazing Sponsors:

Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.

Blue Peptide Spray from Young Goose - Brings the message back loud and clear. With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

Nat's Links:

#399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam

Fri, 26 Dec 2025 09:00:00 -0000

Today, I'm joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why "eat less, move more" misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.

Links to full episodes:

Episode Timestamps:

Welcome & podcast overview ... 00:00:00

Longevity habits handout & sponsor plug ... 00:00:48

Clean protein choices & contamination risks ... 00:01:25

Calorie focus vs. hormones in weight loss ... 00:02:42

Why calories in/calories out fails ... 00:03:27

Cellular inflammation & gut microbiome in weight ... 00:04:43

Healthy, flexible metabolism over fast metabolism ... 00:07:51

Sun exposure, genetics & skin cancer ... 00:08:02

Sunscreen myths & ingredient safety ... 00:11:47

Perimenopause symptoms beyond hot flashes ... 00:12:27

Hormone replenishment: lifestyle + medical strategies ... 00:15:35

Breaking menopause myths & self-education ... 00:19:05

Blood factors & parabiosis in aging ... 00:21:37

Plasma exchange — practical and scientific updates ... 00:26:01

Western medicine vs. chronic disease reality ... 00:28:07

Breast cancer screening & over-treatment concerns ... 00:33:16

Hormone therapy after menopause—timing & benefits ... 00:37:07

Our Amazing Sponsors:

PW1 protein powder is third-party tested for more than 200 contaminants, and Puori was the only brand that earned the Clean Label Project Transparency Certificate. That level of disclosure is rare. And refreshing. If you want protein that supports your goals — without the guesswork — go to Puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site.

Manukora - Now in NEW Glass Jars - This isn't regular honey. Manukora's bees collect nectar from the Manuka tea tree, which packs 3x more antioxidants and prebiotics than normal honey. Plus it naturally contains MGO, that rare antibacterial compound. Head to MANUKORA.com/NAT to save up to 31% plus get $25 worth of free gifts with the Starter Kit.

Nat's Links:

#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

Nathalie Niddam — Tue, 23 Dec 2025 09:00:00 -0000

Today, I'm joined by Lucas Aoun, from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father's pharmacy, to experimenting with early nootropic formulas, and ultimately becoming a sought-after educator in the world of biohacking.

Episode Timestamps:

Podcast introduction and guest welcome ... 00:00:00

Lucas Aoun's journey into biohacking ... 00:04:13

Innovative supplement formulation and teacrine ... 00:10:00

Dopamine's role in motivation and productivity ... 00:32:09

Bioindividual supplement responses and AI in health ... 00:17:00

Alcohol alternatives and social nootropics ... 00:39:52

Optimizing exercise timing and performance ... 00:48:49

Testosterone, thyroid, and men's health fundamentals ... 00:53:01

Diet diversity: carnivore, vegan, and healthy fats ... 00:59:19

Catwaba Pure: origins, benefits, and uses ... 01:13:12

Our Amazing Sponsors:

Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.

NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.

Nat's Links:

#397: STRESS: The Silent Accelerator of Aging (10 Free Hacks Rewiring Your Longevity) | Calm Amid Chaos With Nat Niddam

Fri, 19 Dec 2025 09:00:00 -0000

Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around.

Episode Timestamps:

Welcome and episode introduction ... 00:00:00

Immune support with bioregulators ... 00:00:40

Why focus on free stress management tools ... 00:01:54

How chronic stress accelerates aging ... 00:04:32

Stress undermining longevity interventions ... 00:05:13

The importance of nervous system balance ... 00:06:50

Recognizing hidden stress and using HRV ... 00:07:45

When to seek further medical help ... 00:09:46

Recap: chronic stress shortens your healthspan ... 00:10:21

10 free strategies to manage stress ... 00:12:25

Connection and volunteering ... 00:13:15

Break the doom scrolling habit ... 00:17:37

Benefits of time in nature ... 00:20:02

Exercise for resilience ... 00:22:41

Breath work and vagus nerve support ... 00:25:33

Practicing gratitude daily ... 00:31:33

The power of sleep ... 00:34:30

Taking time for yourself ... 00:35:19

Our Amazing Sponsors:

Nature's Marvels by Profound Helath - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.

Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.

Nat's Links:

#396: From Trauma to Transcendence: Alpha Training, Elite Creativity Gains, and Reversing Aging — With Dr. James Hardt

Nathalie Niddam — Tue, 16 Dec 2025 09:00:00 -0000

Today, I'm joined by Dr. James Hardt—founder of Biocybernaut and a true pioneer in the world of neurofeedback. With over four decades spent mapping how our brainwaves shape emotions, performance, and even identity, Dr. Hardt has helped reframe the conversation around unlocking human potential, making cutting-edge brain training accessible to seekers, creatives, and everyday biohackers alike.

Download a FREE copy of his book "The Art of Smart Thinking" at www.biocybernaut.com/bonus

Episode Timestamps:

Intro to Longevity Podcast and host ... 00:00:00

Introduction to Dr. James Hardt and neurofeedback ... 00:00:34

Alpha brain waves: effects on trauma, creativity, IQ, EQ, and longevity ... 00:00:57

Biocybernaut and personal experience ... 00:00:49

Overview of neurofeedback basics and early challenges ...00:12:14

Brainwave types explained (delta, theta, alpha, etc.) ... 00:22:12

Importance of alpha training ... 00:29:37

Neurofeedback benefits: creativity, IQ, EQ, and emotional trauma ... 00:39:34

Alpha waves, aging, and longevity ... 00:46:58

Accessible strategies to boost alpha ... 00:51:55

Subconscious mind, ego, and forgiveness work ... 00:58:02

Case studies and health breakthroughs ... 01:01:27

Future of neurofeedback: AI and accessibility ... 01:05:53

Personal transformation and closing remarks ... 01:14:22

Our Amazing Sponsors:

Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.

Nat's Links:

#395: Brain Fog, Anger, Detox Secrets & The Truth About Diet Sodas | Unlocking LIVER Longevity With Siggi Clavien

Nathalie Niddam — Fri, 12 Dec 2025 09:00:00 -0000

Today, I'm sitting down with the irrepressible Siggi Clavien, renowned biotech innovator and founder of De-liver-ance, a groundbreaking formula for liver health. Siggi's story is deeply personal—motivated by the loss of loved ones to liver disease, he's made it his life's mission to demystify liver health and help others avoid the fate that touched his own family.

Visit http://loveyourliver.com/NAT code: NAT for 5% off

Episode Timestamps:

Introduction and podcast themes ... 00:00:00

Eastern vs. Western liver views ... 00:07:09

Why liver health is central to longevity ... 00:09:28

Hidden toxins: everyday exposures ... 00:12:10

Emotional toxicity and liver ... 00:16:06

Imaging vs. blood tests for liver health ... 00:17:22

Fatty liver trends, risk factors, and children ... 00:20:24

Cirrhosis: new causes, gallbladder link ... 00:25:21

Diet, drugs, and detox ... 00:30:07

Supporting detox daily ... 00:33:39

Fatty liver, metabolism, and key nutrients ... 00:36:41

Liver's impact on mood, brain, hormones ... 00:44:22

Menopause, hormones, and the liver ... 00:47:43

Supplements, packaging, and hidden chemicals ... 00:56:07

Fasting, microplastics, and weight loss stress ... 00:59:29

Deliverance formula: development and benefits ... 01:08:06

Guidance for using Deliverance ... 01:24:04

Core habits: hydration, alcohol, diet soda ... 01:25:39

Our Amazing Sponsors:

Blue Peptide Spray from Young Goose: brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

Nature's Marvels from Profound Health: The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.

Nat's Links:

#394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENERATED & the 8-Year Experiment With Dr. Bill Lawrence

Nathalie Niddam — Tue, 09 Dec 2025 09:00:00 -0000

Today, I'm joined once again by the incredible Dr. Bill Lawrence, a true pioneer in the field of longevity research and one of the most requested guests on this podcast. Dr. Lawrence trained directly with Professor Vladimir Khavinson—the scientist who discovered and developed bioregulator peptides—and has spent the last eight years leading some of the most exciting field research in this space.

Episode Timestamps:

Welcome and introduction to Longevity Podcast ... 00:00:00

Origins and early use of bioregulator peptides in Soviet research ... 00:05:39

Organ-specific peptide mechanisms and targeting ... 00:08:28

Dr. Lawrence's collaboration with Professor Cavinson ... 00:12:17

Overview of American clinical studies and study protocols ... 00:14:13

Measuring biological age: telomeres and epigenetic markers ... 00:15:06

Key Russian studies and impact of peptides on mortality ... 00:17:00

Peptides as ultimate epigenetic switches and DNA repair ... 00:20:00

Importance of pineal and thymus peptides in protocols ... 00:22:28

Advances in peptide testing and lab beta-testing ... 00:28:05

Clinical outcomes: organ regeneration and normalized function ...00:35:54

Bioregulator peptides vs. synthetics: modulation vs. boosting ... 00:39:28

Dr. Lawrence's personal telomere and epigenetic age results ... 01:07:56

Impact of stress and meditation on telomere length ... 01:10:37

Group results: significant telomere and epigenetic age reversal ... 01:13:03

System-level organ age tracking and protocol targeting ... 01:27:14

International expansion and next steps in peptide research ... 01:37:03

Our Amazing Sponsors:

Kineon - near-infrared light helps improve circulation, oxygen delivery, and mitochondrial function, which can support focus, recovery, and even overall brain health.

Visit kineon.io/NATNIDDAM and get 10% off!

BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.

Nat's Links:

#393: Laugh, Sweat, Detox: The Misunderstood Pathways to PEAK Health (Mitochondria, Doomscrolling, and Sex) With Dr. Ted Achacoso

Fri, 05 Dec 2025 09:00:00 -0000

Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from "what's wrong with you" to "what's right with you." Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can't ignore, and how something as simple as a toxicity panel can completely change your health trajectory.

Episode Timestamps:

Welcome and episode introduction ... 00:00:00

Science, laughter, and Dr. Ted's background ... 00:00:38

Early curiosity, accelerated medical pathway ... 00:07:20

Reframing healthcare: from disease to wellness ... 00:14:04

Cell danger response and importance of metabolomics ...00:16:15

Case study: toxicity panel as diagnostic game-changer ... 00:35:17

Patient motivation and behavioral change ... 00:44:20

Vitamin D: its underestimated power and role ... 00:51:12

Vitamin D paradox, genetics, and medication effects ... 01:00:34

Daily longevity habits and mindset ... 01:22:03

Longevity in one word: balance ... 01:33:05

Home Hope resources and closing ... 01:35:20

Our Amazing Sponsors:

Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off.

Nat's Links:

#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud's Jon Hacker Unlocks REST

Tue, 02 Dec 2025 09:00:00 -0000

Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?

Use code NAT at https://zenbud.health/nat for 15% off

Episode Timestamps:

Introduction to Longevity Podcast and Host ... 00:00:00

The Rise of Anxiety and Mental Health Innovation ... 00:05:19

Why Modern Society Fuels Anxiety ... 00:07:18

Impact of Chronic Stress on Health ... 00:08:51

Barriers to Managing Anxiety with Habits Alone ... 00:17:17

CBT and the Need for Better Tools ... 00:19:27

Vagus Nerve: What It Does and Why It Matters ... 00:20:37

Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58

Zenbud Headset Experience and Simplicity ... 00:34:25

Zenbud's Role in Stress Resilience and Longevity ... 00:47:45

Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55

Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08

Zenbud as "An Off Switch for Stress" and Closing ... 01:02:52

Final Tips, Special Offer, and Outro ... 01:03:30

Our Amazing Sponsors:

Sunlamp (BTS2) by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout.

Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order.

Nat's Links:

#391: Unlocking SCALP Health: The Biohack That Will Change Your Hair Forever With Nadine Artemis

Fri, 28 Nov 2025 09:00:00 -0000

Today, I'm joined by the incredible Nadine Artemis, a true pioneer in natural beauty and holistic health. Nadine is well known for bridging the gap between ancient wisdom and modern science, and in this episode, she completely redefines how we look at hair care—not just as a cosmetic routine, but as a form of biological reset. She shares how everything from stress to toxins and even your shower water can disrupt the delicate ecosystem of your scalp, and how her simple, nature-inspired rituals can help restore balance.

Past episode:

Study with Rosemary:

Episode Timestamps:

Episode introduction and focus on hair health ... 00:00:00

Meet Nadine Artemis and "Renegade Beauty" ... 00:04:05

Hair and oral health as longevity signals ... 00:09:33

Skin/scalp microbiome and product residues ... 00:12:01\

Stress, hormones, and pandemic hair loss ... 00:14:14

Optimizing hair follicle growth and supplements ... 00:15:43

Scalp cleansing, massaging, and circulation ... 00:21:25

Filtering water and natural scalp treatments ... 00:26:08

Rosemary oil, melatonin for hair regrowth ... 00:32:15

Photobiomodulation and red light for scalp ... 00:36:30

Essential oils—antimicrobial, support for dandruff ... 00:51:09

Practical routines for dry/flaky vs. oily scalp ... 01:05:49

Navigating hormonal and age-related hair changes ... 01:07:07

Summary of effective natural hair care strategies ... 01:16:00

Our Amazing Sponsors:

Kineon: near-infrared light helps improve circulation, oxygen delivery, and mitochondrial function, which can support focus, recovery, and even overall brain health. Visit kineon.io/NATNIDDAM and get 10% off!

Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.

Nat's Links:

#390: Muscle, Mitophagy, and Longevity: How Urolithin A Supports Healthy Aging and Athletic Performance With Brad Currier, PhD

Nathalie Niddam — Tue, 25 Nov 2025 09:00:00 -0000

Today, I'm joined by Dr. Brad Currier, Manager of Clinical Trials at Timeline Nutrition and an expert in the world of muscle and aging research. Brad is on the cutting edge of mitochondrial science, and in this episode, he helps us unravel the mysteries of why some 80-year-olds are still crushing it in the gym while others struggle to get up the stairs. We dive into his fascinating research on mitophagy—our bodies' system for recycling dysfunctional mitochondria—and what it means for muscle health, strength, and vibrant aging.

Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.

Episode Timestamps:

Episode start … 00:00:00

What is Mitophagy? Why It Matters as We Age ... 00:04:53

Mitophagy in Athletes vs. General Population ... 00:07:15

Urolithin A and Why Most People Can't Make It ... 00:12:12

What Mitopure Does: Mitophagy and Biogenesis ... 00:24:10

Key Study: Strength Gains in Middle-Aged Adults ... 00:26:43

Dose Guidance: 500mg vs. 1g ... 00:31:39

Anti-Inflammatory Effects and Immune Health ... 00:33:07

Benefits Beyond Muscle: Skin, Immunity, Brain ... 00:35:01

Weightlifter Study: Performance in Trained Athletes ... 00:40:34

Mitopure for Recovery and User Experiences ... 00:46:41

How to Use Mitopure: Timing, Dosage, Consistency ... 00:52:54

Protein, Creatine, and Mitopure: The Basics Stack ... 00:53:41

Recovery, Cycling, and How Soon Benefits Appear ... 00:58:44

Debunking Myths: Pomegranate, Antioxidant, Athletes Only ... 01:10:26

Mitopure vs. Generic Urolithin A: Safety Concerns ... 01:13:39

Our Amazing Sponsors:

Thymus & Pineal BioRegulators - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.

Nat's Links:

#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brain Health and Aging With Elena Gross

Nathalie Niddam — Fri, 21 Nov 2025 09:00:00 -0000

Today, I'm joined by the brilliant Dr. Elena Gross, a neuroscientist with an inspiring story and a relentless drive to solve the mysteries behind chronic migraines and brain health. Dr. Gross's personal journey—enduring twenty days of migraine each month and navigating countless failed treatments—led her from crawling through the pain to founding Brain Ritual, a company reimagining brain fuel for longevity.

Episode Timestamps:

Intro and offers ... 00:00:00

Elena Gross's journey from chronic migraines to neuroscience ... 00:46

Distinguishing migraines from headaches ... 08:13

Energy deficit in the brain and ketones as a solution ... 15:05

Mechanisms and benefits of ketones for brain health ... 23:03

Micronutrients and mitochondrial support ... 28:20

Perfume, toxins, and migraine triggers ... 32:30

Hormonal, dietary, and oxidative stress factors in migraines ... 34:33

Exogenous ketones: Types, safety, and application ... 44:43

Brain Ritual supplement overview ... 47:04

Expanding beyond migraines: Mitochondria and neuropsychiatric health ... 57:31

Four pillars for mastering migraines ... 67:00

Actionable starting step for listeners ... 71:58

How to access Brain Ritual and community ... 73:10

Our Amazing Sponsors:

Regenerive - Most cheap Ashwagandha is bulked up with stems and leaves to inflate the "actives." Those parts can bring compounds you don't actually want in your body. A root-only extract containing four newly identified bioactives, the ASHX4 Complex. Visit regenerive.co and use code NAT25 for 25% off.

StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.

Blue Peptide Spray from Young Goose - brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

Nat's Links:

#388: Nat's Ultimate Gift Guide for Longevity Fans: Biohacks, Wellness Gadgets, and Black Friday Deals

Tue, 18 Nov 2025 09:00:00 -0000

Today, I'm sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I've curated smart bundles for better sleep, sharper focus, and lasting energy—perfect for your own routine or thoughtful holiday gifting.

We'll cover why each pick works, from essentials like magnesium and Urolithin A to recovery devices and productivity tools. You'll also get the inside scoop on practical ways to personalize your approach and make smart choices during seasonal sales.

If you're looking to supercharge your well-being or help someone you love feel their best, this episode is your actionable guide to vitality, clarity, and thriving all season long.

Go To NatNiddam.com/giftguide for all the holiday deals!

Episode Timestamps:

Intro and offers ... 00:00:00

Sleep and recovery bundles: Trocalm, Troz, magnesium, gadgets ... 05:43

Serenity and Sanity Set for busy moms ... 10:37

Fitness and workout performance bundles ... 13:23

Foodie and longevity nutrition gifts ... 19:13

Nitric oxide and vegetable support ... 21:57

Anti-aging skin and vitality bundles ... 23:06

Golden Glow bundle: Stem Regen, Prodrome, bioregulators ... 25:20

Wellness and immune support bundles ... 29:05

Biohacker and luxury splurge bundles ... 31:16

Focus and home office essentials ... 33:58

Hydrogen, water, and holistic elements ... 40:01

Our Amazing Sponsors:

BerkeleyLife - Two Berkeley Life capsules deliver the dietary nitrates your body needs to support nitric oxide production. When you subscribe at BerkeleyLife.com/NAT, you'll get a free tube of 50 Nitric Oxide test strips with your first delivery.

Nat's Links:

#387: How To Start Tracking Your Own Biomarkers & Which Ones To Track | Become the CEO of Your Health With Dr. Darshan Shah

Nathalie Niddam — Fri, 14 Nov 2025 09:50:04 -0000

Today, I'm joined by the inspiring Dr. Darshan Shah, a board-certified surgeon who made the bold leap from the operating room to the forefront of longevity and functional medicine. In our conversation, Dr. Shah opens up about his own journey through burnout, chronic illness, and autoimmune disease, and shares how simple, consistent lifestyle changes became the real medicine that transformed his health. His experience revealed firsthand just how powerful habits like movement, proper nutrition, and sleep can be—often succeeding where surgery and prescriptions fell short.

Episode Timestamps:

Intro and offers ... 00:00:00

Dr. Darshan Shah's journey from surgery to lifestyle medicine ... 00:04:37

Simple actions: nutrition, movement, habit formation ... 00:08:41

Challenges of doctors embracing lifestyle changes ... 00:11:06

Building a parallel system: prevention and chronic care ... 00:14:32

Empowering patients: tech, wearables, and AI ... 00:18:27

Therapeutic plasma exchange (TPE): mechanism and safety ... 00:27:47

Essential biomarker and at-home tests ... 00:48:19

Continuous glucose monitors and real-time health feedback ... 00:52:33

Next Health model: prevention, functional, lifestyle, longevity ... 00:43:08

Longevity circuit: cellular gym approach ... 00:59:37

Liquid biopsy and early cancer detection ... 01:02:08

Advice for health, self-care, and lifelong vitality ... 01:09:31

Where to learn more and clinic expansion ... 01:10:26

Our Amazing Sponsors:

Qualia NAD+ - A groundbreaking, doctor-formulated vegan formula that boosts your NAD levels by up to 67% for enhanced cellular energy, DNA repair, and detox support. Go to qualialife.com/NATHALIE and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee.

Nat's Links:

#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena Gates

Nathalie Niddam — Tue, 11 Nov 2025 10:00:00 -0000

Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science.

Visit https://eng3corp.com/niddam/ and receive a free pelican carrying case with your order of NanoVi

Episode Timestamps:

Intro and offers ... 00:00:00

Role of reactive oxygen species and NanoVi's mechanism ... 00:07:11

Protein folding, DNA repair, and longevity ... 00:11:00

NanoVi's impact on NAD IV tolerance and stress ... 00:16:07

Ordered water and protein folding explained ... 00:22:10

VO2 max, metabolic efficiency, and biological age ... 00:27:39

Guidelines for NanoVi: Performance, recovery, and hormesis ... 00:34:44

Brain endurance and cognitive recovery ... 00:39:09

Sleep, HRV, and effects on older adults ... 00:43:46

Anecdotes: ED, cardiovascular health, notable users ... 00:46:33

NanoVi at home: Sleep, recovery, workday use ... 00:51:02

Stacking with other modalities (hyperbaric, red light) ... 01:00:05

Vision: Accessibility via shared devices ... 01:02:07

Main message: Body's capacity to repair ... 01:04:40

Our Amazing Sponsors:

Blue Peptide Spray by Young Goose - With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

NEW Tranq Dart - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. Take 30 minutes before bed, and it helps your body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off.

Nat's Links:

BeeKeepers Naturals Throat Spray (Bee propolis)

#385: How To Outsmart Cold & Flu Season — NAT'S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid)

Fri, 07 Nov 2025 10:00:00 -0000

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.

Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/

Supplements Mentioned: XClear Nasal Spray

Manukora: Manuka Honey (save up to 31%)

Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off)

Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order)

JustThrive: Spore Biotics (use code NAT20 for 20% off)

LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off)

Healthgevity: ImmunoRESTORE+ (use code LONGEVITY)

Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )

Episode Timestamps:

Intro and offers ... 00:00:00

Balancing the immune system vs. boosting ... 00:01:32

Risks of an overactive immune response ... 00:02:55

Lifestyle practices for immune health ... 00:03:38

Sleep's role and practical sleep tips ... 00:04:41

Sugar's impact on immunity ... 00:09:05

Alcohol, mocktails, and immune suppression ... 00:15:26

Managing stress for immune support ... 00:18:19

Summary of key lifestyle strategies ... 00:24:36

Exercise: benefits and moderation ... 00:26:26

Top supplements for immune support ... 00:28:59

Propolis, Manuka honey, vitamins and probiotics ... 00:29:34

Bioregulators and peptide support ... 00:38:42

Sauna and light therapy for winter immunity ... 00:40:01

Take action before the holiday season ... 00:42:28

Our Amazing Sponsors:

NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.

Nat's Links:

#384: Trading Ego For EMBODIMENT: Unlocking Deep Healing with Psilocybin & Ayahuasca | From Startup Hustle to Spiritual Awakening (with Austin Mao)

Nathalie Niddam — Tue, 04 Nov 2025 10:00:00 -0000

Today, I'm joined by Austin Mao, a serial entrepreneur whose personal journey with plant medicine led him from the high-pressure, Instagram-perfect startup world to founding Ceremonia—one of the leading psychedelic organizations in the U.S. In this candid conversation, Austin shares how a transformative psilocybin ceremony unraveled the layers of ego, revealing new depths of presence, embodiment, and emotional healing.

Episode Timestamps:

Austin's first plant medicine ceremony: ego, healing, and memories ... 00:06:28

Uncovering childhood trauma and learning presence ... 00:08:34

Motivations for plant medicine: curiosity, networking, and pride ... 00:13:46

Core lessons: ego, external vs. internal fulfillment ... 00:14:57

Comparing ayahuasca and psilocybin: safety, access, and tradition ... 00:18:27

Facilitator training and role in psychedelic experiences ... 00:24:48

Purging, meaning-making, and emotional release in ceremony ... 00:27:39

Psychedelics and mental health: impact and effectiveness ... 00:31:27

Retreat model: psilocybin first, ayahuasca later ... 00:37:20

The crucial role of integration post-ceremony ... 00:41:00

Ceremonia's offerings: retreats, online integration, and microdosing ... 00:47:59

Our Amazing Sponsors:

Nature's Marvels - Thymus & Pineal BioRegulators - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.

BTS2 Sunlamp by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout.

Nat's Links:

#383: Freeze Time—Literally: Bank Your Hair Follicles For Future Skin Renewal, Hair Regrowth, and Even Wound Healing With Drew Taylor

Nathalie Niddam — Fri, 31 Oct 2025 09:00:00 -0000

Today, I'm joined by Dr. Drew Taylor, a trailblazer in regenerative medicine and the innovative force behind Acorn Biolabs. Dr. Taylor's path is anything but ordinary—he went from pitching in professional baseball to pioneering non-invasive ways to collect and preserve the body's most potent cells, all sourced from our hair follicles. His journey is a testament to the power of curiosity, resilience, and the drive to use cutting-edge science for better health and longevity.

ONE-FREE Year of Hair Follicle Banking:

Whether it's for present use or future use, you get one full year of free banking.

All you have to do is find a clinic that offers Acorn near you, sign up for your hair follicle harvest, and then go to acorn.me/nat and use code NAT at checkout to get one free year of banking.

Episode Timestamps:

Dr. Drew Taylor's journey: pro athlete to stem cell science ... 00:06:24

Transition from sports to regenerative medicine ... 00:09:45

Advances in stem cell therapy and cell reprogramming ... 00:11:01

Donor vs. autologous stem cell differences ... 00:12:12

Stem cell hierarchy and pluripotency explained ... 00:19:00

Limits of biological age tests ... 00:23:27

Non-invasive harvesting from hair follicles ... 00:27:36

Advantages of hair follicle cells ... 00:30:10

Age and timing for cell banking ... 00:33:02

Wound healing case study with secretome ... 00:38:19

Secretome, exosomes, and topical treatment potential ... 00:40:43

Hair regrowth and transplant support ... 00:52:12

Accessibility and affordability of Acorn's approach ... 00:56:40

Cryopreservation as a "biological insurance policy" ... 00:59:42

Microneedling and aesthetic results ... 01:00:39

Future uses: sports injuries, immune cells, organ regeneration ... 01:04:30

Final advice for longevity and health span ... 01:13:16

How to access Acorn's services ... 01:15:18

Our Amazing Sponsors:

Puori - Minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price.

Kineon - Near-infrared light helps improve circulation, oxygen delivery, and mitochondrial function, which can support focus, recovery, and even overall brain health. Visit kineon.io/NATNIDDAM and get 10% off!

Nat's Links:

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen

Tue, 28 Oct 2025 09:00:00 -0000

Today, I'm thrilled to welcome Dr. Amy Killen, a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women's health and longevity. In this episode, Dr. Killen shares her personal journey—from witnessing her mother's struggle after a hip fracture, to becoming a steadfast advocate for correcting the myths and misinformation that still surround estrogen, progesterone, and testosterone optimization.

Episode Timestamps:

Ferritin, iron, and hormonal health basics ... 00:00:43

Dr. Amy Killen's evolving hormone focus ... 00:04:02

Women's Health Initiative and estrogen myths ... 00:06:31

Importance of hormone optimization vs. stem cells ... 00:10:25

Testosterone for women: symptoms, labs, delivery options ... 00:12:05

Side effects and nuances of testosterone therapy ... 00:14:01

SHBG, free testosterone, and lab variability ... 00:16:38

Libido, PT-141, and the biopsychosocial lens ... 00:21:46

Iron and ferritin: sweet spot and skin implications ... 00:29:16

Hot vs. HRT: definitions and individualization ... 00:34:23

Debunking estrogen and breast cancer myths ... 00:41:30

Aging expectations and finding the right doctor ... 00:43:18

Advice for women by decade—20s, 30s, 40s, etc. ... 00:47:20

Our Amazing Sponsors:

Tro Zzz by Troscriptions - This isn't just melatonin—it's a powerhouse! Oblipair gives you honokiol and agarin to enhance GABA binding, while adenosine and cordycepin boost sleep drive and deep sleep. CBD, CBN, and 5‑HTP round it out. Head to troscriptions.com, use NAT10, and get 10% off your first order.

NMN+G Rx by Wizard Sciences - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to wizardsciences.com and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase.

Probiotic Breakthrough by Bioptimizers: uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order.

Nat's Links:

#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva

Nathalie Niddam — Fri, 24 Oct 2025 09:00:00 -0000

Today, I'm joined by the pioneering duo behind Young Goose and two of the earliest voices to bring longevity science into the world of skincare. Amitay comes from the red light therapy space, while Anastasia's background is rooted in cancer research and regenerative medicine—together, their bold thesis is that youthful skin is not just about appearance, it's an energy state.

Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

Episode Timestamps:

Skin longevity: appearance vs resilience vs long-term health ... 00:06:42

Why topical NAD matters for skin ... 00:14:07

Importance and decline of NAD as we age ... 00:18:26

Why spermidine was added to skincare ... 00:21:00

How spermidine drives autophagy and hydration ... 00:25:43

Spermidine's impact on wrinkles and skin barrier ... 00:29:06

Longevity skincare vs traditional approaches ... 00:31:18

Methylene blue's unique benefits and formulation ... 00:34:04

Methylene blue vs other antioxidants ... 00:36:16

Methylene blue's role in recovery and protection ... 00:46:13

Platelet-derived, quantified exosomes explained ... 00:51:44

How to layer exosomes in your skincare ... 01:01:13

Biggest myths in skin longevity ... 01:02:41

Does topical NAD and spermidine really work? ... 01:08:28

Where to start with Young Goose products ... 01:19:33

Our Amazing Sponsors:

Puori: It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. It's also very Yummy! Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price.

Thymus & Pineal BioRegulators by Natures Marvels - Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. Pineal Bioregulator supports your natural melatonin/circadian rhythm so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.

Nat's Links:

#380: Detecting Potential Cancer With TEARS: The Surprising Future of Early Screening With Omid Moghadam

Tue, 21 Oct 2025 09:00:00 -0000

Today, I'm joined by Omid Moghadam, a serial inventor and biotech entrepreneur whose fascination with innovation has led him from the world of imaging and semiconductors to groundbreaking advancements in cancer screening. Omid shares how personal experiences—including his mother's battle with cancer and his own early diagnosis—sparked his relentless drive to build better tools for early cancer detection.

Visit https://auria.care/ and use code NAT20 to save 20% off Auria

Episode Timestamps:

Omid Moghadam's path from tech to biotech ... 00:05:05

Personal cancer stories fueling innovation ... 00:09:58

How tears enable advanced screening for breast cancer ... 00:11:16

Advantages and affordability of tear-based testing ... 00:13:48

AI's role in developing Auria ... 00:16:35

Screening vs. diagnostic—key distinctions ... 00:20:12

Early detection and functional medicine approaches ... 00:27:25

Challenges with current breast cancer screening ... 00:39:15

Future directions: more cancer screens and radiopharmaceuticals ... 00:48:31

Accessing Auria and company discount ... 01:01:16

Our Amazing Sponsors:

Qualia Senolytic - A cutting-edge formula designed to help your body eliminate senescent cells, also known as "zombie cells." Go to qualialife.com/NATHALIE and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee.

Nat's Links:

#379: The NEW Biohacking Stack For Gut Healing and Lifelong Vitality | Kiran Krishnan & Forrest Smith

Nathalie Niddam — Fri, 17 Oct 2025 09:00:00 -0000

Today, I'm sitting down with two true pioneers in the health optimization space: microbiologist Kiran Krishnan from Just Thrive, and Forrest Smith, founder of Kineon. In this episode, we bridge two often separate worlds—gut health and photobiomodulation—to explore what happens when you combine spore-based probiotics with red and near-infrared light therapy. You'll hear about the unexpected links between the gut and brain, the pivotal role of leaky gut in everything from neurodegeneration to hormone imbalance, and why Forrest started experimenting with shining red light directly on his abdomen.

Whether you're looking to optimize your longevity, support immunity, or simply understand how foundational gut health really is, this conversation is packed with practical strategies, cutting-edge insights, and a fresh perspective on the interconnectedness of our bodies.

• Visit Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off sitewide.

• Visit https://kineon.io/NATNIDDAM for 10% off!

Episode Timestamps:

Gut Health, Probiotics & Red/Near Infrared Light ... 00:03:43

Forrest's Red Light Gut Experiment ... 00:04:45

The Gut-Brain Axis & Neurodegeneration ... 00:09:20

Leaky Gut and Systemic Inflammation ... 00:13:09

GLP-1 Impacts on Gut-Brain Communication ... 00:19:32

Endotoxins, Inflammation & Brain Health ... 00:23:47

Synergy: Probiotics Plus Red Light ... 00:31:16

Microbes & Light: Evolutionary Health Foundations ... 00:31:38

Mucosal Lining and Phototherapy ... 00:36:33

Spore-Based Probiotics: Why They Matter ... 00:40:26

Universal Colonizers & Gut Health ... 00:49:32

Gut-Skin Axis, Environmental Factors, Phototherapy ... 00:55:50

Biohacking: Mimicking Nature ... 01:02:20

Endocrine Disruption & Gut Connection ... 01:03:02

Vagus Nerve: Two-Way Highway & Stimulation ... 01:09:34

Practical Tips: Who Should Use These Tools ... 01:20:52

Digestive Bitters: Simple, Upstream Fix ... 01:27:59

Myths About Probiotics & Red Light ... 01:33:10

Our Amazing Sponsors:

MitoQ - is a breakthrough in cellular health, built on 20 plus years of research. Its patented molecule, mitoquinol, is the first antioxidant engineered to target your mitochondria directly. Visit mitoq.com and use code NAT for an extra 10% off at checkout.

Thymus & Pineal BioRegulators by Profound Health - Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. Pineal Bioregulator supports your natural melatonin/circadian rhythm so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.

Body Cream by Young Goose - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

Nat's Links:

#378: Zombie Cells: The SECRET to Slowing Aging Revealed | Peptides, Senolytics, & Longevity Hacks (Halloween Edition!) With Nat Niddam

Nathalie Niddam — Tue, 14 Oct 2025 09:00:00 -0000

Today, I'm diving solo into a topic that's both fascinating and a little bit spooky—senescent cells, also known as "zombie cells." Understanding zombie cells is a crucial piece of the puzzle if you want to feel younger, stronger, and more resilient as you age.

In this episode, I unpack what senescent cells are, why they're not just harmless bystanders, and how their buildup can accelerate the aging process and drive chronic inflammation—one of the hallmarks of aging. I break down the lifestyle habits that might be quietly increasing your zombie cell load, the early warning signs your body could be giving you, and most importantly, the evidence-backed interventions you can start using right now—from exercise and diet, to cutting-edge supplements, peptides, and more.

Episode Timestamps:

What are Senescent ("Zombie") Cells and Why They Matter ... 00:00:36

Key Causes and Lifestyle Factors Driving Senescence ... 00:02:40

Dietary Strategies: Mediterranean Diet, Protein, and Polyphenols ... 00:08:57

How Zombie Cells Disrupt Tissue and Drive Chronic Disease ... 00:13:37

Symptoms Linked to Excess Senescent Cells ... 00:20:58

Challenges in Measuring Senescent Cells ... 00:23:31

Senescent Cells: Helpful in Healing, Harmful in Excess ... 00:30:39

Senolytics and Senostatics: Drugs and Natural Compounds ... 00:36:14

Lifestyle and Supplement Strategies to Reduce Zombie Cells ... 00:39:14

Peptides for Advanced Senescence Management ... 00:48:09

Our Amazing Sponsors:

Nat's Links:

#377: From Leukemia SURVIVOR to Longevity Doctor: Dr. Lisa Koche on Quantum Biology, Overhyped Biohacks & True Personalization

Nathalie Niddam — Fri, 10 Oct 2025 11:02:59 -0000

Today, I'm joined by the remarkable Dr. Lisa Koche, a leukemia survivor turned clinician who has spent her career bridging the worlds of conventional, functional, and quantum medicine. In our conversation, Dr. Koche opens up about her unique journey—from facing a life-altering cancer diagnosis at just fifteen, to questioning conventional medical dogma, to becoming a pioneer in mitochondrial health, personalized medicine, and nervous system regulation.

Episode Timestamps:

Leukemia diagnosis and integrative healing journey ... 00:04:00

From patient to physician: asking "why" in medicine ... 00:07:00

Building collaborative, personalized care ... 00:11:00

Biohacking, mitochondria, and the limits of one-size-fits-all ...00:13:00

Wearables, nervous system, and self-assessment ... 00:18:00

Quantum biology, intuition, and energetic health ... 00:23:00

Supplements, subtle energy modalities, and future trends ... 00:32:00

Regenerative and mitochondrial testing advances ... 00:34:00

Nervous system regulation and the risk of overdoing biohacks ... 00:41:00

Guiding patients: self-awareness, nature, and media boundaries ... 00:44:00

Food, minerals, intention, and foundational self-care ... 00:55:00

Bridging science, energy, and personal sovereignty ... 01:00:00

A paradigm-shifting energy healing experience ... 01:02:00

Our Amazing Sponsors:

NootroPept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.

Nat's Links:

#376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones

Nathalie Niddam — Tue, 07 Oct 2025 09:00:00 -0000

Today, I'm joined by the phenomenal Dr. Carrie Jones, a true powerhouse in hormone health education, to map out a sane and actionable plan for thriving through perimenopause and menopause. In our conversation, Dr. Jones breaks down what to test (and when), how to decode the difference between early and late perimenopause, and why supporting estrogen metabolism can make all the difference. She brings not only deep knowledge but also her trademark wit, making even the most complex topics feel approachable.

Episode Timestamps:

Common and overlooked symptoms of perimenopause ... 00:07:00

Doctors' approach to menopause symptoms and hormone therapy ... 00:09:00

Myths and misconceptions about menopause and HRT ... 00:13:00

Types of hormone testing: blood, saliva, urine ... 00:15:00

Personalizing hormone treatment and testing for women ... 00:17:00

Key nutrients and liver support for estrogen metabolism ... 00:26:00

Lifestyle factors: digestion, toxins, and alcohol impact ... 00:31:00

Advances in at-home hormone and breast health tests ... 00:40:00

Bone density, quality, and estrogen's importance ... 00:45:00

Social media, nuance, and hormone conversations ... 00:49:00

Rapid fire: bioidentical hormones, fasting, cardio, weight gain, HRT ... 00:50:00

Risks for HRT and when to consider or avoid ... 00:54:00

Is it ever too late for HRT? ... 00:55:00

Our Amazing Sponsors:

Nat's Links:

#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All

Nathalie Niddam — Fri, 03 Oct 2025 09:00:00 -0000

Today, I'm joined by the remarkable Dr. Vonda Wright, an orthopedic surgeon, elite sports doctor, and a passionate advocate for redefining how we age. Dr. Wright's philosophy goes far beyond the operating room—she believes that saving our mobility is truly what saves us from the ravages of chronic disease and a life of unnecessary pain. Fresh from the operating room and still in her scrubs, she sits down to share her mission: empowering women (and men!) with the knowledge and actionable habits that protect our strength, bones, and brains as we move through midlife and beyond.

Episode Timestamps:

Saving mobility to prevent chronic disease ... 00:07:17

Empowering women in healthcare decisions ... 00:09:04

Focusing on women's strength, aging, and research ... 00:11:23

Master athletes: mobility impact on aging bones and brain

...00:12:12

MRI evidence: active vs. sedentary muscle ... 00:15:51

Can seniors regain strength? Real-life transformation ... 00:19:54

Nutrition basics: protein, sugar, and inflammation ... 00:27:53

Critical decade: 35–45 and early warning signs ... 00:42:16

Hormone optimization and bone health ... 00:48:37

Dr. Vonda's personal menopause journey ... 00:52:08

Lifting, sprinting, and body recomposition ... 00:58:10

Fitness advice: women vs. men, VO2 max, and frailty ... 01:00:05

Rapid fire: exercise tips, nutrition, aging myths ... 01:05:41

Book announcement and key takeaways ... 01:09:09

Final thoughts: It's never too late ... 01:10:03

Our Amazing Sponsors:

MitoLux Lite Sunlamp - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.

Nat's Links:

#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron)

Nathalie Niddam — Tue, 30 Sep 2025 09:00:00 -0000

Today, I'm sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of molecular hydrogen in health optimization. Alex, the innovative creator behind the open cup hydrogen tablet technology, and Dr. LeBaron, founder of the Molecular Hydrogen Institute, join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex's relentless search for relief from autoimmune symptoms, and Dr. LeBaron's early curiosity that led him to decades of hydrogen research and advocacy.

To learn more visit inhaleh2.com/NAT. There is a special discount between 20% - 24% percent off, depending on your pre-order.

Episode Timestamps:

What is molecular hydrogen? ... 00:00:31

Guest backgrounds and early hydrogen research ... 00:04:37

Hydrogen's biological role and health benefits ... 00:09:24

Alex's personal health journey and invention ... 00:16:24

Clinical trials and real-world benefits ... 00:26:01

Hydrogen as a selective antioxidant ... 00:34:20

Inflammation, mitochondria, and aging ... 00:45:47

Delivery methods: water, inhalation, bathing ... 00:58:16

Dosing tips and protocols ... 01:14:21

Inhalation machines: safety and efficacy ... 01:17:47

Safety, final advice, and resources ... 01:26:26

Our Amazing Sponsors:

OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.

Nat's Links:

#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements

Nathalie Niddam — Fri, 26 Sep 2025 09:00:00 -0000

Today, I'm joined by Kiran Krishnan, a celebrated scientist best known as the innovative mind behind spore-based probiotics and someone who's made waves in both the practitioner and consumer health spaces. In this conversation, Kiran shares what inspired his leap from the world of microbiome science into the realm of ancestral and Ayurvedic medicine—specifically, his groundbreaking work with novel bioactives derived from the Ashwagandha root.

To find out more, visit regenerive.co and use code NAT25 for 25% off.

Episode Timestamps:

Kiran Krishnan's background and Regenerive overview ... 00:00:30

The promise and problems of herbal/Ayurvedic medicine ... 00:05:31

Ashwagandha: extraction, quality, and toxicity issues ... 00:11:02

Discovery of new Ashwagandha bioactives (ASHx4) ... 00:21:27

Preclinical and human clinical results (longevity, sirtuins, telomeres) ... 00:23:09

Physical and metabolic benefits in aging adults ... 00:48:33

Safety and dosing of Longfara supplement ... 00:57:38

Biohacks and healthy aging habits from Kiran ... 01:04:49

How to get Regenerive and wrap-up ... 01:07:32

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Nat's Links:

#372 Detecting Cancer Before It Starts: The BLOOD Test That Could Save a Billion Lives | Sumit Rai (Cancer Check Labs)

Tue, 23 Sep 2025 09:00:00 -0000

Today, I'm joined by Sumit Rai, CEO of Cancer Check Labs and a passionate force for innovation in cancer detection. Sumit's personal story is deeply moving—after losing his younger sister to cancer, he made it his life's mission to change how we find and fight this devastating disease. With over 25 years as an entrepreneur and investor, he's poured his expertise and heart into developing groundbreaking technology that can detect cancer at its earliest stages—sometimes even before there's a visible tumor.

Episode Timestamps:

Sumit's mission and background ... 00:04:12

Cancer statistics and urgency ... 00:09:45

How circulating tumor cells (CTCs) work ... 00:11:46

How the Cancer Check Labs test works ... 00:12:50

Types of cancer detected and limitations ... 00:20:13

Detecting early-stage cancers ... 00:22:17

Why early detection matters; immune system role ... 00:24:13

Comparison with Galleri test ... 00:26:20

Lifestyle, toxins, and risk factors ... 00:34:06

Firefighters' cancer risk ... 00:42:13

Test anxiety and benefit of knowing ... 00:44:20

Precision medicine potential ... 00:48:43

Recommended screening frequency ... 00:53:09

Early intervention and integrative approaches ... 00:54:58

Future tech: cancer dialysis and personalized medicine ... 01:04:49

Our Amazing Sponsors:

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#371: Fix Chronic Body Pain For Good: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Annette Verpillot

Nathalie Niddam — Fri, 19 Sep 2025 09:00:00 -0000

Today, I'm joined by Annette Verpillot, the visionary founder of Posturepro, whose work is transforming how we think about alignment, movement, and brain health. Annette shares her groundbreaking brain-first approach to posture, revealing how the real root of tension, pain, and subpar movement lies not just in your muscles or bones, but deep within your nervous system.

Episode Timestamps:

The three sensory pillars: feet, eyes, and jaw ... 00:11:11

Parkinson's, basal ganglia, and movement improvement ... 00:09:12

How sensory input drives posture, energy, and cognition ... 00:14:46

Vagal system, childhood development, and stress ... 00:17:09

Jaw and tongue posture in child and adult health ... 00:23:22

Jaw, feet, and eye interplay: posture chain explained ... 00:28:47

Risks of dental interventions without holistic assessment ... 00:32:42

Therapeutic insoles vs. orthotics and how they work ... 00:46:08

User experience: insoles, Vivobarefoot, and performance gains ... 00:51:27

Blood pressure normalization and cardiovascular connection ... 00:55:17

Hormones, HRV, and the stress cascade ... 00:59:47

Functional Activator and jaw retraining benefits ... 01:06:11

Mouth breathing, sleep, and natural jaw development ... 01:09:00

Troubleshooting, compliance, and optimizing results ... 01:14:08

Rapid-fire: myths, habits, and overhyped tools ... 01:18:22

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Nat's Links:

#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose

Tue, 16 Sep 2025 09:00:00 -0000

Today, I'm joined by the remarkable Dr. Robin Rose—a pioneering physician, author, and survivor who refused to accept a devastating kidney disease diagnosis as her fate. Instead of waiting for dialysis, Robin dove deep into the world of diet, detoxification, peptides, and bioregulators, turning her health crisis into a calling and culminating in her groundbreaking new book on chronic kidney disease.

In our conversation, Robin shares why kidneys are often the "forgotten organ," the real reasons so many cases of kidney decline go undetected, and how lifestyle choices—from protein intake to environmental toxins—can be both the problem and the path to healing. We get personal about the subtle symptoms, practical lab markers, and actionable steps you can take right now to protect your kidney health for the long term.

FREE GIFT:

I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5.

Episode Timestamps:

Robin Rose's kidney journey ... 00:02:00

Kidney disease often missed ... 00:04:00

Early detection & eGFR ... 00:10:00

High protein diet caution ... 00:16:00

Kidney-friendly diet basics ... 00:25:00

Gut toxins & kidney health ... 00:27:00

Potassium, phosphorus labs ... 00:37:00

Mindset in recovery ... 00:39:00

Top kidney supplements ... 00:43:00

Peptides & bioregulators intro ... 00:47:00

Bioregulator dosing & cycling ... 00:52:00

Clotho & aging ... 00:57:00

Book & hopeful takeaway ... 01:04:00

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#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Nathalie Niddam — Fri, 12 Sep 2025 09:00:00 -0000

Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!).

Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.

FREE GIFT:

I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5.

Episode Timestamps:

Importance of minerals and foundational health ... 00:03:33

Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09

Early benefits: mood, serotonin, vitamin D ... 00:06:17

Infrared light stories: pets and instinctive health ... 00:08:15

Modern light deficiency and blue-light pitfalls ... 00:11:55

Enhanced sun therapy vs. vitamin D pills ... 00:30:00

How to periodize and adapt light year-round ... 00:34:20

Fireplace Mode: using Mitolux for blue light balance ... 00:41:26

Sunlight's top public health impacts ... 00:47:15

Managing skin cancer risk vs. sun exposure benefits ... 00:49:58

Best ways to track light therapy effectiveness ... 01:03:00

Mitolux panel updates and user tips ... 01:09:43

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#368: Stem Cells for Youthful Skin, Healing, & Recovery | MSCs vs MUSE cells And When To Use Exosomes With Dr. Joy Kong

Nathalie Niddam — Tue, 09 Sep 2025 09:00:00 -0000

Today, I'm sitting down with the brilliant Dr. Joy Kong, a trailblazing clinician and scientist at the forefront of regenerative medicine and stem cell therapy. In this episode, Dr. Kong shares how she blends rigorous science with hands-on clinical practice to help people tackle everything from brain injuries and autoimmune conditions to skin aging and joint pain—often with transformative results.

Products she mentions:

CharaOmni facial cream

Episode Timestamps:

How stem cells address chronic illness ... 00:07:12

When to use IV vs. local stem cells ... 00:10:06

Types and sources: autologous, umbilical, MSCs ... 00:11:40

Why younger stem cells are superior ... 00:17:38

Emerging cell therapies: V-cells, Muse cells ... 00:20:25

Decline of stem cells with age ... 00:24:19

Stem cell therapy for neurological, organ, and autoimmune

conditions ... 00:27:14

Techniques to target brain and optimize therapy ... 00:29:46

Donor screening and safety ... 00:34:41

Stem cells in healing injuries and recovery ... 00:42:28

Immune modulation and overall rejuvenation ... 00:44:56

Anti-aging protocols: frequency of IV therapy ... 00:48:36

Aesthetic uses: skin, microneedling, hair ... 00:50:08

Handling and potency of exosomes ... 00:55:01

Future of anti-aging and stem cell therapy ... 00:59:02

Legality and access in the US ... 01:03:13

Our Amazing Sponsors:

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Nat's Links:

#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam

Nathalie Niddam — Fri, 05 Sep 2025 09:00:00 -0000

Today, we're looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can impact their length. You'll also hear about the latest research, eye-opening real-life cases, and some cutting-edge interventions that might just help you preserve—or even lengthen—your telomeres.

Listeners of this podcast can get a quick list of my top five peptides here (for FREE): natniddam.com/top5

Episode Timestamps:

Telomeres and disease ... 00:07:12

Lifestyle factors harming telomeres ... 00:07:58

Chronic stress and resistance ... 00:08:28

Lifestyle interventions ... 00:10:52

Sleep and foundational habits ... 00:11:52

Genetics and telomerase ... 00:12:39

Early life impacts ... 00:15:01

Supporting telomeres: exercise, diet ... 00:16:46

Diet research, mindfulness ... 00:17:12

Oral health ad ... 00:18:31

Social connection and purpose ... 00:20:39

Clinical research and therapies ... 00:22:03

Gene and plasma therapies ... 00:23:27

Pineal gland bioregulator ... 00:25:44

Bioregulator research ... 00:29:18

Key supplements ... 00:29:50

Genetics and telomere length ... 00:34:49

Our Amazing Sponsors:

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Nat's Links:

#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma

Nathalie Niddam — Tue, 02 Sep 2025 09:00:00 -0000

Today, I'm joined by the remarkable Dr. John Lieurance, a true pioneer in regenerative medicine and founder of the Advanced Rejuvenation Center. In this deeply personal episode, Dr. John shares his extraordinary journey through catastrophic health challenges—including a life-threatening hospitalization, kidney failure, and the loss of his leg—and the groundbreaking therapies that not only saved his life, but allowed him to thrive.

Episode Timestamps:

Dr. Lieurance discusses medical trauma & spiritual perspective ... 00:06:15

Processing fear, trauma, and emotional release ... 00:09:55

Fascia, somatic healing, and stored emotions ... 00:11:27

Challenges of hospital environments for recovery ... 00:19:19

Critique of conventional vs. functional medicine ... 00:25:08

Functional approaches to root causes and polypharmacy ... 00:32:03

Bringing in regenerative tools post-hospital ... 00:39:00

Methylene blue and high-dose melatonin protocols ... 00:39:09

Synergy of light, methylene blue, and melatonin ... 00:50:52

Dr. Lieurance's stem cell journey and Excels ... 00:53:28

"Whole food" stem cell philosophy and benefits ... 01:01:27

Inner ear regeneration with PRP, stem cells & lasers ... 01:07:43

Comprehensive tinnitus and brain protocols ... 01:15:40

Lifestyle, fasting, and hyperbaric for ear health ... 01:22:55

Our Amazing Sponsors:

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Lite Sunlamp by Mitolux - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.

Timeline (NEW) - Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.

Nat's Links:

Episode #93: How to Stimulate the Release of More Stem Cells in Your Body to Promote Healing

#365: Unlocking the Body's SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns

Nathalie Niddam — Fri, 29 Aug 2025 09:00:00 -0000

Today, I'm joined by Christian Drapeau, a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian's journey takes us from his days as a neurophysiology researcher, wrestling with questions about memory and consciousness, to a life-changing pivot into plant medicine—ultimately leading to groundbreaking work with stem cell–mobilizing botanicals like blue-green algae and sea buckthorn.

In our conversation, Christian explains how the body's innate repair system slows down dramatically with age, and why many of the answers we're seeking in regenerative health might actually be within our own biology. We dive into the latest science on harnessing your body's own stem cells for healing—covering everything from muscle recovery and brain support to remarkable outcomes in heart failure, Parkinson's, and beyond.

If you want to learn more about STEMREGEN, visit stemregen.co/NAT15. If you want to experience stemregen for yourself - use code: NAT15 for 15% off your order.

Past episodes:

Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing

Episode Timestamps:

Christian's background: brain research to plant medicine ... 00:04:12

Discovery of AFA algae and stem cell mobilization ... 00:12:40

Demystifying stem cell decline and repair with age ... 00:18:02

Concerns about running out of stem cells addressed ... 00:25:23

Exosomes vs. stem cells & synergy explained ... 00:28:43

How to prime the body for more stem cell release ... 00:32:14

Stem regen's clinical data: how many stem cells? ... 00:37:06

Athletic & muscle recovery applications ... 00:41:09

Key case studies: heart failure and Parkinson's ... 00:51:34

Limitations of "biological age" markers ... 01:00:00

Stem cells, inflammation & autoimmunity ... 01:06:11

Synergies with regenerative medicine procedures ... 01:16:21

What Christian would research with unlimited resources ... 01:26:55

Common misunderstandings about regeneration ... 01:28:07

Our Amazing Sponsors:

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#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford

Nathalie Niddam — Tue, 26 Aug 2025 09:00:00 -0000

Today, I'm joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and "failed" attempt.

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What we discuss:

Guest Eliza Kingsford's focus: the nervous system ... 00:04:17

Why behavior change alone isn't enough for weight loss ... 00:07:05

Nervous system's role in eating and weight regulation ... 00:08:19

Chicken or egg: hormones, gut, and nervous system ... 00:18:40

Plugging the "leaky bucket": coping vs. dieting ... 00:24:27

Rewiring food habits and neural pathways ... 00:27:07

Limitations of intuitive eating for most people ... 00:39:00

GLP-1 medications: success, failures, and hidden challenges ... 00:48:06

Emotional impacts, hedonic tone, and food noise ... 00:51:44

Why integration and nervous system work matters ... 00:54:15

Common mistakes and simple regulation tools ... 01:07:38

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Ultimate GI Repair by LVLUP - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.

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Bioactive Compounds and Quality of Extra Virgin Olive Oil

#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam

Nathalie Niddam — Fri, 22 Aug 2025 09:00:00 -0000

Today, I'm taking you on a solo exploration into the world of extra virgin olive oil—a topic that's both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there's a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.

Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for just $1 for shipping. No catch, no subscription required. Go to GetFreshLongevity.com

Resources from the episode:

Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health

EVOO's Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy?

Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil

FREE Peptide Book: natniddam.com/free

What we discuss:

Mediterranean diet and lifestyle overview ... 00:04:30

What makes olive oil "extra virgin" ... 00:08:15

Key bioactive compounds in olive oil ... 00:12:03

Major health benefits and research highlights ... 00:19:10

GLP-1 activation, gut, and heart health ... 00:20:17

Olive oil's role in women's health and longevity ... 00:21:28

Ways to use extra virgin olive oil ... 00:24:16

Final tips and episode close ... 00:28:39

Our Amazing Sponsors:

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#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How a Spit Test Could Save Your Life) | with Dr. Nammy Patel

Tue, 19 Aug 2025 09:00:00 -0000

Today, I'm joined by the insightful Dr. Nammy Patel, a trailblazing functional dentist who's redefining what it means to care for your oral health. Dr. Patel shares her unique path from conventional dental training to a holistic, prevention-focused approach that considers your mouth as the true starting point of gut—and whole body—health. She opens up about how her background in Ayurveda and cutting-edge training have shaped the way she addresses root causes instead of just treating symptoms.

What we discuss:

Dr. Patel's background and root-cause dental care ... 00:07:57

Oral microbiome and disease risk ... 00:13:59

Spit tests for cardiovascular and cognitive screening ... 00:15:25

Patient case: Oral bacteria and early tumor detection ... 00:17:47

Mouth as a window to systemic health ... 00:22:26

Aging, tongue posture, and sleep disorders after 40 ... 00:27:37

Jaw expansion to improve airway and nitric oxide ... 00:35:24

Fillings, root canals, cavitations: risks and new approaches

...00:43:28

Menopause, hormones, and oral changes ... 00:50:47

Children's oral development: Prevention tips ... 00:53:33

Halitosis as a health clue ... 00:56:11

Choosing oral care products and probiotics ... 00:58:25

Oil pulling, lasers, and misunderstood dental gadgets ... 01:00:26

Key signs of deeper oral issues ... 01:06:07

Top habits for daily oral and systemic health ... 01:07:50

Where to find Dr. Patel and resources ... 01:10:50

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#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell

Nathalie Niddam — Fri, 15 Aug 2025 09:00:00 -0000

Today, I'm joined by neuroscientist and longevity researcher for MitoQ, Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up about her personal journey—witnessing her grandmother's struggle with Alzheimer's—which inspired her to dedicate her career to understanding and preventing brain aging. Her experience spans some of the world's largest nutrition and food companies, yet her heart remains focused on innovative ways to protect the brain and body, starting with our cellular engines: the mitochondria.

Visit Mitoq.com and use code NAT for 10% off your first order of MitoQ

What we discuss:

Experience at major food companies working on aging ... 00:08:11

Why mitochondria matter for aging and healthspan ... 00:13:18

Mitochondrial decline begins in your 20s ... 00:18:19

What is MitoQ and how it works ... 00:21:41

How MitoQ compares to CoQ10 and other compounds ...00:24:19

MitoQ's effects on biological age and vascular health ... 00:26:20

Clinical and human research findings with MitoQ ... 00:29:33

Exercise, metabolic, immune, and systemic benefits ... 00:31:12

Environmental toxins, mitigation, and resilience ... 00:45:06

MitoQ's specialized formulas (Eye, Heart, Brain, etc.) ... 00:49:40

Dream research directions and future studies ... 00:51:55

Testing mitochondrial health & useful biomarkers ... 01:00:23

Menopause, women's health, and fertility findings ... 01:05:04

Recommended dosing and usage for MitoQ ... 01:12:30

Our Amazing Sponsors:

Mitolux - Lite Sunlamp - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.

BEAM Minerals - One of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to www.beamminerals.com and use code NAT20 for 20% off your first order and give your gut the simple support it deserves!

Fresh Pressed Olive Oil Club - the freshest, most nutrient-rich oils and ships them directly from each new harvest. No middlemen, no shelves—just pure flavor and nutrition. Get your free $39 bottle for just $1 shipping and taste the difference freshness makes. Go to GetFreshLongevity.com

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#360: How Liz Parrish Is REWRITING the Rules of Aging (Gene Therapy, Telomeres & The Future of Longevity)

Tue, 12 Aug 2025 09:00:00 -0000

Today, I'm joined by the trailblazing Liz Parrish, a true pioneer in the world of longevity science and regenerative medicine. Liz doesn't just talk about cutting-edge gene therapies—she's the first patient to actually undergo many of them herself. In our conversation, Liz shares how her journey from stem cell advocacy to biotech innovation was fueled by a deeply personal mission: her son's diagnosis with type 1 diabetes.

What we discuss:

How Liz Parrish got into genetics and stem cells ... 00:06:45

Transition from childhood disease to treating aging ... 00:09:35

Difference between stem cells, gene therapy, and exosomes ... 00:14:20

Challenges in gene therapy delivery and cell reprogramming ... 00:19:22

Liz Parrish as patient zero for gene therapies ... 00:22:01

Results and lessons from Parrish's self-experimentation ... 00:23:16

Senescent cells, telomeres, and aging interventions ... 00:29:22

Evolution and progress in gene therapy ... 00:34:14

Barriers and ethics of gene therapy for rare diseases and children ... 00:36:53

Public perception and future accessibility ... 00:44:55

Affordability, scaling, and redosing gene therapies ... 00:55:00

Practical longevity habits and hormones ... 01:03:54

Our Amazing Sponsors:

OraltidePro™️by Profound Health - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), helps with enamel remineralization, reduces bacteria growth and etching and fills slots in damaged enamel. Check out OraltidePro™️at profound-health.com and use code NAT15 for 15% off your first order.

Fresh-Pressed Olive Oil Club: Get a full-size $39 bottle of one of the world's finest artisanal olive oils — fresh from the new harvest—for just $1. No commitment to buy anything, now or ever. Go to GetFreshLongevity.com for a free bottle and pay just $1.

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#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It

Nathalie Niddam — Fri, 08 Aug 2025 09:00:00 -0000

Today, I'm joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric's personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today.

Learn more about WildFit here.

What we discuss:

Eric's ancestral nutrition journey ... 00:06:34

Evolution, dietary mismatch, and adaptation ... 00:16:52

Metabolic seasons and metabolic sovereignty ... 00:29:51

Modern food environment and endless fall ... 00:35:17

Food psychology, cravings, and rewiring habits ... 00:44:36

Intuitive eating vs. food industry manipulation ... 00:45:09

Breaking food triggers and celebrating progress ... 00:54:20

Healthspan vs. lifespan: evolutionary perspective ... 01:09:07

Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54

Does ethnicity matter in diet? ... 01:15:41

How to find Eric and resources ... 01:16:42

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#358: Real Vs. Fake: The $20 Rule, Fresh Pressed Secrets & The Science Behind True Fresh Olive Oil with TJ Robinson

Tue, 05 Aug 2025 09:00:00 -0000

In today's episode, I'm excited to bring you a truly delicious conversation with TJ Robinson, also known as "The Olive Oil Hunter" and founder of the Fresh Pressed Olive Oil Club. If you've ever wondered what makes extra virgin olive oil such a key component of longevity and Mediterranean health, you're going to love this one. (Go to http://GetFreshLongevity.com and get a $39 bottle for just $1.)

What we discuss:

Food as medicine and olive oil's role in health ... 00:00:53

Interest and confusion around olive oil quality ... 00:02:30

Fraud and counterfeit olive oils ... 00:02:52

Why harvest timing and fruit ripeness matter ... 00:13:27

Cost and yield: why artisanal is pricier ... 00:16:15

Science and polyphenols: health benefits explained ... 00:16:56

What degrades olive oil: time, light, heat, oxygen ... 00:17:44

How long olive oil stays "fresh" and best practices ... 00:19:42

Daily use: how to best integrate olive oil ... 00:20:08

Choosing the best olive oil at the store ... 00:22:15

Cooking with olive oil and protecting its quality ... 00:29:03

Biohacking with olive oil for satiety & blood sugar ... 00:30:12

Tasting olive oil: identifying quality ... 00:33:22

Bitterness and spiciness as quality markers ... 00:37:06

Simple ways to add olive oil to meals ... 00:39:01

What to avoid: unfiltered/cloudy oils in clear bottles ... 00:50:11

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#357: Unlocking YOUTH: The Future of Regeneration (Cell Factor and Peptides) | From Pain to Power, Hair Growth & Healing Chronic Inflammation with Arvind Chakravarthy & Sanjiv Lal

Fri, 01 Aug 2025 09:00:00 -0000

Today, I'm joined by Dr. Arvind Chakravarthy and Sanjiv Lal—two visionaries at the forefront of regenerative medicine. Dr. Arvind, an ER doctor turned regenerative therapy expert, and Sanjiv, a former pharmaceutical scientist now pioneering next-gen biotech, share their journey from the broken systems of traditional medicine to developing breakthrough therapies that reawaken the body's youthful potential.

What we discuss:Defining stem cells, exosomes, and cell factor ... 00:12:21

Analogies to understand regenerative therapy landscape ... 00:12:21

Placental sourcing and cell factor science ... 00:15:31

Restoring "stemness" and youthful healing ... 00:19:04

Safety & screening for cell-derived products ... 00:20:26

Cell factor vs. exosomes & clinical applications ... 00:27:05

Inflammation modulation & case studies (injury, autism, alopecia) ... 00:34:08

Lymphatic system's role & immune modulation ... 00:40:14

Combining with peptides; protocol innovations ... 01:03:25

Chronic pain, receptor reset, and medication reduction ... 01:08:10

Access, affordability, and regulatory notes ... 01:12:42

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#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein

Tue, 29 Jul 2025 09:00:00 -0000

Today, I'm joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you've ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed.

CLICK HERE for $400 off your NEW JASPR or use code NAT at checkout. Offer ends 8/8/25.

Get my Top 5 Favorite Peptides List FREE click here to download the pdf.

What we discuss:

Air scrubbers vs. purifiers ... 00:07:14

Mike's journey and Jasper origins ... 00:08:48

Indoor pollution and wildfire smoke ... 00:14:09

Health impacts from indoor air ... 00:17:16

How air scrubbers work ... 00:18:05

Real-world results and user stories ... 00:20:21

Jasper's sleep and mold studies ... 00:23:36

Wildfires, urban air, and recovery ... 00:30:13

Beyond scrubbers: plants and other tips ... 00:35:44

Microplastics and Jasper's research ... 00:45:55

Filter design and DIY alternatives ... 00:51:25

Kindling Academy & healthy school movement ... 00:56:25

Extending clean air to more schools ... 01:04:43

Jasper discount offer and wrap-up ... 01:11:21

Our Amazing Sponsors:

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OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, speeds healing of mouth & tongue, prevents oral infections (such as gingivitis), helps with enamel remineralization, reduces bacteria growth and etching and fills slots in damaged enamel. Check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.

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#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You're Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

Nathalie Niddam — Fri, 25 Jul 2025 09:00:00 -0000

Today we're tackling a topic that's near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you're someone who thinks sleep is a waste of time, or if you only wish you could get a good night's rest, you'll want to stick around for this episode.

I had the pleasure of sitting down with Dr. Michael Breus—he's a clinical psychologist, board certified sleep specialist, and bestselling author of four books, including "The Power of When." We dive into everything from the basics of building healthy sleep habits to busting some long-held myths (including why the 5am Club might not be all it's cracked up to be).

Check out his NEW book: Sleep, Drink, Breathe!

What we discuss:

Chronotypes: animals, genetics, and changing over life ... 00:07:01

Hydration, breath work, and sleep explained ... 00:09:11

Dolphin chronotype and insomnia behaviors ... 00:22:19

Using chronotypes for family and work relationships ... 00:25:36

Consistent wake-up time as key to sleep ... 00:27:58

Sleep flexibility, tracking obsession, and myths ... 00:29:13

Addressing insomnia: practical strategies ... 00:43:46

Middle-of-the-night waking: what to do ... 00:44:57

Don't pee or check the clock unless necessary ... 00:46:33

478 breathing and non-sleep deep rest ... 00:49:34

Accepting occasional bad nights ... 00:53:57

Napping: dos, don'ts, and napa-latte ... 00:56:22

Caffeine/melatonin metabolism and sleep supplements ... 00:59:28

Sleep-supportive nutrients: magnesium, D, iron ... 01:03:38

Melatonin: dosing, interactions, and safety ... 01:04:08

Mouth taping: risks and recommendations ... 01:07:18

Getting screened for sleep apnea at home ... 01:09:15

Hydration hacks: sip, don't gulp ... 01:16:22

Alcohol: timing and minimizing sleep impact ... 01:18:14

Breathwork for both sleep and calm ... 01:21:21

Top actionable sleep and health tips ... 01:15:23

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Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

Fresh-Pressed Olive Oil Club: As an introduction to his Fresh-Pressed Olive Oil Club, T. J. is willing to send you a full-size $39 bottle of one of the world's finest artisanal olive oils — fresh from the new harvest—for just $1 to help him cover shipping. No commitment to buy anything, now or ever. Go to GetFreshLongevity.com for a free bottle and pay just $1.

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#354: The DARK Side of Bodybuilding: Eating Disorders, Cellular Health & Peptide Power—How Dylan Gemelli Rebuilt Everything

Tue, 22 Jul 2025 09:00:00 -0000

In this episode of the Longevity Podcast, I sit down with Dylan Gemelli—a name many of you may know from the bodybuilding world and the pioneering days of biohacking. Our conversation takes a very personal turn, as Dylan bravely opens up about his early struggles with body image, bulimia, and body dysmorphia, and how these challenges set the stage for his journey into fitness, nutrition, and ultimately, cellular and mitochondrial optimization.

Free "Top 5 Peptides" Download from Nat: https://natniddam.com/Top5

What we discuss:

Trigger warning: Eating disorders ... 00:03:52

Early body image struggles ... 00:08:11

Eating disorders and sports ... 00:11:11

Addiction and life rebuild ... 00:16:40

Steroids, SARMs, and peptides ... 00:18:08

Public criticism and dysmorphia ... 00:19:04

Biohacking and diet overhaul ... 00:20:42

Heart risk and labs ... 00:27:23

Individualized diet lessons ... 00:39:44

Evolving coaching philosophy ... 00:41:50

Urolithin A & methylene blue ... 00:46:28

Podcast vision and legacy ... 00:52:32

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#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat Niddam

Nathalie Niddam — Fri, 18 Jul 2025 09:00:00 -0000

Today, I'm flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body's most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it's just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode.

Download my FREE guide to my top 5 peptides for longevity: https://www.natniddam.com/top5

Melatonin Product mentioned: https://symphonynaturalhealth.com/?_ef_transaction_id=&oid=2&affid=161 and the code is NAT

What we discuss:

Why melatonin is complex; plans for future episodes ... 00:00:42

Melatonin as darkness hormone; comparison with vitamin D ... 00:01:51

Top science-backed facts about melatonin ... 00:03:25

Light exposure's impact and blue light mitigation tips ... 00:05:09

Bioidentical melatonin in plants and animals; supplement notes ... 00:06:41

Production in pineal gland and gut; unique roles ... 00:07:24

Melatonin decline with age and rationale for supplementation ... 00:09:02

Calcified pineal gland and bioregulator benefits ... 00:10:03

Melatonin's antioxidant, skin, mitochondrial, and anti-cancer effects ... 00:10:37

High-dose melatonin in research and cancer ... 00:12:21

Melatonin from food—phytomelatonin vs. synthetic ... 00:18:37

Supplements: dependency, dosing, and genetic factors ... 00:21:57

Practical tips for dosing and timing ... 00:23:22

Potential drug interactions and safety ... 00:27:38

Wide-ranging health impacts and future research ... 00:28:26

Product recommendations and tracking results ... 00:29:55

Our Amazing Sponsor:

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#352: Biohacker's DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross

Tue, 15 Jul 2025 09:00:00 -0000

Today, I'm welcoming back Dr. Jeffrey Gross, a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—but today, we're going even further, straight into the fascinating world of plant exosomes.

Visit https://recellnutra.com/?ref=NAT and use code NAT for 10% off

What we discuss:

Plant exosomes intro ... 00:04:23

Gut health/minerals ... 00:05:18

Why plant exosomes ... 00:08:09

Exosomes vs. liposomes ... 00:09:35

Bioavailability ... 00:12:12

Phytonutrients ... 00:17:26

Resveratrol ... 00:18:17

Quercetin ... 00:20:30

Glutathione ... 00:22:01

Antioxidant enzymes ... 00:24:02

Fruit yield per cap ... 00:25:32

Melatonin ... 00:26:55

Oral bioavailability ... 00:29:29

Research summary ... 00:30:10

Sirtuin 1/ROS ... 00:31:29

Prepping for joint regen ... 00:42:05

Cartilage success ... 00:44:00

European edge ... 00:47:48

B vitamins ... 00:48:25

Microbiome ... 00:51:50

Fisetin/dosing ... 00:53:22

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#351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre

Fri, 11 Jul 2025 09:00:00 -0000

Today, I'm joined by the brilliant Dr. Vincent Pedre, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls "gut-centric medicine." Together, we explore how your emotions and beliefs directly impact your gut, why there is no one-size-fits-all approach to gut healing, and the practical steps you can take to support your body's natural balance.

What we discuss:

Dr. Pedre's personal and medical background ... 00:06:05

Mind-body connection and overcoming fear through meditation ... 00:09:16

Impact of antibiotics and gut health journey ... 00:18:06

Energy healing, boundaries, and the empath-practitioner challenge ... 00:21:05

Gut-brain connection and integrating mindset in healing ... 00:24:45

Mindset, mantras, and patient transformation ... 00:30:04

Personalizing gut protocols and addressing resistance ... 00:39:03

Tools: intuitive eating, true cravings vs. microbiome-driven urges ... 00:47:45

No one-size-fits-all: diversity and personalized gut diets ... 00:54:08

How the Gut Smart Protocol tailors recommendations ... 00:58:54

Probiotics, spore-based options, and gut support basics ... 01:02:48

Coffee as a gut health microhabit (toxins, plastics, quality) ... 01:06:33

Happy Gut Coffee: rationale, tips, and final takeaways ... 01:09:11

Our Amazing Sponsors:

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#350: Nature's Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White

Tue, 08 Jul 2025 09:00:00 -0000

In this episode, I sit down with Dr. Ian White—one of the most exciting researchers in regenerative medicine today. If you're even a little bit curious about how to hack aging or have heard the buzz about things like plasma exchanges, exosomes, or why on earth lobsters never seem to grow old, you're in for a treat.

What we discuss:

Expanding autologous hematopoietic stem cells and FDA challenges ... 00:08:28

Heterochronic parabiosis, plasma exchange, and aging signals ... 00:17:35

Nature's clues: Lobsters, jellyfish, and biological age reset ... 00:24:02

Entropy, epigenetics, and limiting factors in aging ... 00:27:56

Vision: Youthful healthspan, not just longer lifespan ... 00:32:43

Amniotic fluid as a source of rejuvenation ... 00:36:01

Therapeutic results: burns, ulcers, and immune modulation ... 01:03:18

Exosomes vs. stem cells: Definitions and market problems ... 01:02:31

How exosomes function and the importance of source ... 00:51:23

Ensuring safe and effective regenerative therapies ... 01:00:10

Guidance for patients interested in exosome therapy ... 01:09:42

Dr. White's research legacy and goals ... 01:14:04

Our Amazing Sponsors:

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#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons

#349: Jaw-Dropping Moments From The Last 6 Months: The Conversations Still Stuck in My Head With Nat Niddam (Solo)

Fri, 04 Jul 2025 09:00:00 -0000

Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too.

Episodes from this podcast:

#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross

#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr

#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin

What I discuss:

Exosomes for regeneration: cartilage, bone, and joint repair ... 00:02:19

Exosomes vs. PRP and stem cells—key differences ... 00:05:20

Managing inflammation before regenerative treatments ... 00:06:09

Exosomes in neurology & anti-aging ... 00:07:01

Regulation, safety, and advances in exosome therapy ... 00:08:33

Mammogram controversy: risks, overdiagnosis, and dense breasts ... 00:10:00

Alternatives: QT scan benefits and radiation-free screening ... 00:15:21

Optimizing mitochondrial health—importance & methylene blue ... 00:18:28

Widespread mitochondrial dysfunction & modern disruptors ... 00:21:03

How methylene blue supports energy & cautions ... 00:23:17

Bone health: density vs. quality, collagen, and vibration plates ... 00:31:17

Mechanical input & gaps in traditional osteoporosis care ... 00:34:22

Lifestyle reversal of chronic disease ... 00:37:15

Medical system limitations & patient health agency ... 00:39:25

Fasting and metabolic health—power & nuance ... 00:48:06

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#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie Canestraro

Tue, 01 Jul 2025 09:00:00 -0000

I'm your host, Nathalie Niddam, and today I'm thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system.

What we discuss:

Dr. Canestraro's personal health journey and lymphatic issues ... 00:07:58

Explanation of the lymphatic system ... 00:10:33

Superficial vs. deep lymphatics and fascia's role ... 00:15:20

Personal stories of lymphatic stagnation and deep lymph solutions ... 00:17:03

Why movement isn't always enough for lymph flow ... 00:2447

Modern challenges: EMFs, toxins, fascia, and liver ... 00:25:00

Lymph, anxiety, and the vagus nerve ... 00:35:40

Tools and approaches for lymph support ... 00:39:22

Body-wide impact of fascia ... 00:43:47

Frequency medicine and resilience strategies ... 00:51:16

Our Amazing Sponsors:

OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.

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#347: Left vs Right Brain: The NEW Science Behind ADHD, OCD & Childhood Development With Dr. Robert Melillo

Fri, 27 Jun 2025 09:00:00 -0000

In this episode, I'm thrilled to sit down with Dr. Robert Melillo, a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it.

If you've ever worried about what all that screen time means for your kids' developing brains (or your own), this conversation is going to give you a whole new perspective.

What we discuss:

Left/right brain imbalance and modern tech's impact ... 00:12:31

Gut health, peptides, and foundational health tips ... 00:05:37

Dr. Melillo's journey, research, and clinical experience ... 00:08:04

Technology's rapid evolution vs. brain adaptation ... 00:12:31

Making brain health more accessible ... 00:15:39

Biohacking brain interventions: risks and basics ... 00:17:34

ADHD, OCD, and the connectivity problem ... 00:20:14

How brain imbalances manifest and can be changed ... 00:23:45

Root causes: movement, milestones, and environment ... 00:39:09

Functional treatment: targeted, practical steps ... 00:47:25

Technology, lifestyle, and the left-brain epidemic ... 00:55:50

Correcting imbalances at any age ... 01:06:02

Dr. Melillo's resources and how to learn more ... 01:14:38

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#346: How Wearables, Biological Age Tests, And AI Are Shaping the Future Of Longevity With David Korsunsky

Tue, 24 Jun 2025 09:00:00 -0000

Today I'm joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today.

What we discuss:

Dave's journey: Heads Up Health and the rise of health data ... 00:08:18

Making sense of health metrics: Knowing if protocols work ... 00:10:06

GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18

Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57

The foundational power of sleep, hydration, and micro-experiments ... 00:34:14

Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46

The promise and impact of new longevity diagnostics ... 00:50:42

No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31

Aggregate your data and run micro-experiments ... 01:05:25

Our Amazing Sponsors:

OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.

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Thymosin alpha 1: A comprehensive review of the literature

#345: The IMMUNITY Gamechanger | Thymosin alpha-1 Peptide (Cancer, Aging & Autoimmune) with Nat Niddam

Nathalie Niddam — Fri, 20 Jun 2025 09:00:00 -0000

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—a nutritionist, human potential and epigenetic coach, and devoted biohacker. Today, I'm tackling one of your most-requested topics: Thymosin Alpha 1, a peptide that keeps lighting up conversations in my communities.

Resources from the episode:

What we discuss:

Overview of Thymosin alpha-1 ... 00:02:16

Medical uses, orphan drug status, and immune effects ... 00:03:53

Contraindications and vaccine adjuvant potential ... 00:05:01

Benefits in sepsis, infections, and elderly ... 00:07:40

Mechanisms of action and immune modulation ... 00:08:31

Antimicrobial properties and hospital study highlights ... 00:09:13

Support in aging, cancer, chemo, and mold toxicity ... 00:09:53

Cautions for autoimmune and sensitive individuals ... 00:13:04

Potential cancer therapy support and anti-inflammatory effects ... 00:14:48

Wound healing, safety, and administration ... 00:20:23

Risks, final cautions, and practitioner advice ... 00:23:15

App resource, newsletter, and wrap-up ... 00:25:24

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#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James Strole

Tue, 17 Jun 2025 09:00:00 -0000

Welcome back to the Longevity Podcast! In this episode, I have the pleasure of sitting down with James Strole, a beacon in the radical longevity space and the visionary founder behind People Unlimited and RAADfest. James shares the personal journey that led him into the world of life extension—shaped by a spiritually open-minded mother, a pivotal loss, and a lifelong desire to challenge the idea that aging is inevitable.

Get 10% off your tickets to RAADfest using code: "niddam"

What we discuss:

James Strole's personal journey to radical longevity ... 00:04:00

Spiritual roots and early inspiration ... 00:10:00

Transition from spiritual to scientific approaches ... 00:13:00

Launching RAADfest and the shift toward hard science ... 00:16:00

Evolution of the longevity movement over the decade ... 00:21:00

Access to longevity innovations and RAAD Clinics ... 00:22:00

Most exciting developments: gene therapy and age reversal ... 00:24:00

Daily longevity pillars: diet, movement, mindset ... 00:26:00

Mindset and embracing the possibility of immortality ... 00:35:00

Overcoming skepticism and "against nature" arguments ... 00:41:00

Societal implications of extreme longevity ... 00:44:00

Are we at the tipping point? The "era of immortality" ... 00:47:00

Advice for newcomers: join the conversation and community ... 00:50:00

Our Amazing Sponsors:

Mitoblue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng

Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.

Mimio: A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you're eating normally. Visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.

More from Nat:

#343: The BODY Remembers: Secrets to Fascia, Trauma & Radical Healing (Neural Therapy, Osteopathy, and the Power of Emotions) | Dr. Tudor Marinescu Reveals All

Fri, 13 Jun 2025 09:00:00 -0000

Welcome back to the Longevity Podcast! I'm so excited to share today's episode with you, because it's one that's deeply personal and truly inspiring. I had the pleasure of sitting down with Dr. Tudor Marinescu, a remarkable physician I met during one of the Sedona retreats I co-host. Although he began his career as a trauma and orthopedic surgeon in Germany, Dr. Tudor's path soon led him far beyond traditional medicine. Now, he's known for his transformative work in osteopathy, neural therapy, and the exploration of how trauma—both physical and emotional—can shape our health and longevity.

Find an amazing practitioner like Dr. Tudor near you:

https://klinghardtinstitute.com/art-practitioners/ for A.R.T
https://cranialacademy.org/find-a-physician/ for Osteopathy
https://naant.org/by-any-word/ for Neural therapy
https://www.doctortudor.com/

What we discuss:

Dr. Tudor's pivotal moments and holistic shift ... 00:08:23

Osteopathy principles and the body as a memory bank ... 00:14:30

How emotions, trauma, and fascia affect healing ... 00:18:58

History of mind-body separation in medicine ... 00:21:38

Integration of spiritual, emotional, and physical healing ... 00:26:11

Understanding fascia: structure, hydration, and movement ... 00:38:00

Neural therapy and procaine's role in trauma release ... 00:54:08

Breaking trauma cycles: autonomic nervous system reset ... 00:59:54

Linking physical symptoms to emotional and spiritual health ... 01:09:38

Blending allopathic with holistic and ancestral medicine ... 01:20:46

How to find qualified holistic practitioners ... 01:26:39

Dr. Tudor's contact info and Sedona retreat details ... 01:31:07

Final thoughts and disclaimer ... 01:33:53

Our Amazing Sponsors:

Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.

Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. Filled with key peptides for healing! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.

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#342: Unlocking The Secret Code To Fasting: The Biohack for Hunger, Longevity & Energy (How Scientists Are Hacking Your CELLS) | Chris Rhodes

Tue, 10 Jun 2025 09:00:00 -0000

Welcome back to the Longevity Podcast! I'm so excited for today's episode, where I sit down with Chris Rhodes—nutritional biochemist, fasting researcher, and CEO of Mimio Health—to dive deep into one of the most fascinating emerging topics in longevity science: fasting mimetics. If you've ever wanted to get the regenerative, anti-inflammatory, and health-boosting effects of fasting, but struggled to actually fast for 36 hours or more (trust me, I get it!), this conversation is for you.

Listeners of this podcast can visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.

What we discuss:

Meet Chris Rhodes and his biomimetic research journey ... 00:05:18

Unlocking fasting benefits without prolonged fasting ... 00:09:10

Supplements vs. pharmaceuticals for longevity ... 00:10:53

Fasting protocols, timing, and metabolic switching ... 00:15:23

Risks of fasting, evolutionary adaptation, and muscle/bone loss ... 00:18:34

Ketones, brain energy, and cognitive adaptation ... 00:22:48

How fasting activates longevity and repair pathways ... 00:26:23

Key cellular pathways: AMPK, mTOR, NAD, sirtuins ... 00:28:04

Mimio research: discovering and testing fasting metabolites ... 00:33:35

The four main fasting mimetic molecules explained ... 00:42:04

Practical benefits: who should use fasting mimetics & safety ... 00:59:00

Mimio in use: hunger control, GLP-1 support, and older adults ... 01:03:37

Our Amazing Sponsors:

Qualia NAD+ - This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off!

OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. Check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.

Bio-Shield by Young Goose - A broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

More from Nat:

• Grounding – The universal anti-inflammatory remedy

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam

Fri, 06 Jun 2025 09:00:00 -0000

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.

Resources from the episode:

• Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey

• Meal Timing and Anthropometric and Metabolic Outcomes

• Meal Timing, Aging, and Metabolic Health

• Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation

• Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging

What we discuss:

Digestive bitters before meals: benefits and how to use ... 00:02:10

Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01

Digestive bitters: sources, supplements, and usage tips ... 00:08:17

Training your glymphatic system for brain health ... 00:09:12

Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19

Grounding: definition, science, and health impact ... 00:13:39

How to ground in urban environments; grounding sheets and tools ... 00:17:08

Eating dinner three hours before bed: why and how ... 00:19:02

Early dinner vs. skipping breakfast for metabolic health ... 00:21:36

Circadian rhythm alignment tips and jet lag hacks ... 00:24:05

Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36

Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52

Practical tools and professionals for correcting mouth breathing ... 00:29:12

Summary of the five key longevity tips ... 00:31:59

Our Amazing Sponsors:

MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.

More from Nat:

#340: Dave Asprey on Biohacking, Longevity, and Living to 180 (Kale Is Out, Stem Cells Are In) | The Longevity Revolution Explained

Tue, 03 Jun 2025 09:00:00 -0000

I had the chance to sit down with one of the original pioneers of the biohacking movement: Dave Asprey. You probably know Dave as the founder of Bulletproof, the mastermind behind putting butter in coffee, and the creator of Upgrade Labs and the Biohacking Conference. He's also a four-time New York Times bestselling author.

What we discuss:

Biohacking's relationship with longevity and functional medicine ... 00:10:47

The importance of energy, joy, and personalization in longevity ... 00:14:28

Democratizing lab tests and health optimization with AXO Health ... 00:24:00

Most common health imbalances: thyroid, hormones, minerals ... 00:33:25

Danger Coffee and foundational supplement protocols ... 00:39:43

Pitfalls of oversimplification in health and biohacking ... 00:45:52

Making advanced therapies and tech more accessible ... 00:53:23

Ethical and societal considerations in radical longevity ... 01:07:00

Where to find Dave Asprey and closing remarks ... 01:11:58

Our Amazing Sponsors:

Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.

NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit shop.timeline.com/NAT10 and use code NAT10 for 10% off.

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#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby

Nathalie Niddam — Fri, 30 May 2025 09:00:00 -0000

I'm joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish oil is such a big deal, and the real story behind protein powders—especially the plant-based ones.

Listeners of this podcast get 20% off of Puori protein, a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT.

What we discuss:

Supplements: contamination, purity, and Danish regulation ... 00:08:46

Fish oil: contaminants, microplastics, and oxidation ... 00:12:37

Fish oil quality: what to look for ... 00:15:19

Protein needs, trends, and bioavailability ... 00:24:08

Whey protein vs. plant protein ... 00:27:30

Making protein accessible for families ... 00:31:56

Heavy metals in protein powders ... 00:37:04

Sourcing and batch-level testing ... 00:41:19

Flavorings, sweeteners, and ingredient transparency ... 00:52:10

Tips for selecting clean protein and fish oil ... 01:07:36

Encouraging transparency and consumer advocacy ... 01:11:14

Our Amazing Sponsors:

Profound Health - - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order.

CAROL Bike - With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial.

Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025

Nat's Links:

#338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD

Nathalie Niddam — Tue, 27 May 2025 09:00:00 -0000

Today, I'm joined by Teo Soleymani, MD—a double board-certified dermatologist, fellowship-trained Mohs and facial reconstructive surgeon, and an expert in all things skin cancer—plus, he's as entertaining as he is knowledgeable. If you've ever wondered whether you should slather on sunscreen religiously, or if embracing more sunlight is actually good for you, we're here to offer the clarity and nuance that's so often missing from the conversation.

Listeners of this podcast can receive 15% off of SunPowder when you go to sunpowder.co/discount/NAT15 (it's .co not .com or else you won't find it).

What we discuss:

Sun exposure: fear vs. benefits debate ... 00:06:38

Genetics vs. sun in driving skin cancer risk ... 00:09:04

Types of skin cancer explained ... 00:10:38

HPV, environmental toxins, and non-UV causes ... 00:22:35

Burning vs. safe sun—practical advice ... 00:21:24

Sunscreen: mineral vs. chemical, what matters ... 00:36:01

Problems with spray sunscreens ... 00:40:45

Melanin, UV damage, and skin aging ... 00:13:40

Melasma: hormones and stubborn pigmentation ... 00:47:19

Estrogen, collagen, and topical supplements ... 00:49:18

Astaxanthin and polypodium—internal sun protection ... 00:56:01

Nicotinamide: strong evidence for cancer prevention ... 01:04:11

Sunpowder supplement: trials and benefits ... 01:07:43

Laser resurfacing and reduced cancer risk ... 01:12:33

Genetics, immune health, and testing limits ... 01:15:31

Where to find Sunpowder + connect with Teo ... 01:18:53

Our Amazing Sponsors:

LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 20% off your order.

Qualia - Senolytic - Clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%

Young Goose L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Future-proof your face.

More from Nat:

#337: This Tiny Molecule Can Tackle Inflammation & Immune Health - Diving into KPV with Nathalie Niddam

Nathalie Niddam — Fri, 23 May 2025 09:00:00 -0000

In this special solo episode, it's just me, Nathalie Niddam—nutritionist, human potential and epigenetic coach—returning to my roots and diving deep into the world of peptides. Today, I'm shining a spotlight on KPV, a fascinating and often overlooked peptide with powerful anti-inflammatory, antimicrobial, and healing properties.

What We Discuss:

What are peptides? Clearing up misconceptions ... 00:01:00

KPV explained: structure and origins ... 00:03:00

How KPV works (anti-inflammatory mechanisms) ... 00:05:00

Comparison to Melanotan and tanning ... 00:08:00

KPV benefits: gut, antimicrobial, healing, immune modulation ... 00:09:00

KPV for gut and skin health ... 00:14:00

Neuroprotection and research potential ... 00:18:00

Administration methods: oral, topical, injectable ... 00:19:00

Safety profile and side effects ... 00:22:00

Tracking protocols and the Peptide Pro app ... 00:24:00

Recap and concluding remarks ... 00:30:00

Our Amazing Sponsor:

BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women's Longevity With Cynthia Thurlow

Nathalie Niddam — Tue, 20 May 2025 09:00:00 -0000

Today, I'm joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond.

What We Discuss:

Perimenopause, menopause, and longevity connection ... 00:06:09

Hormone misunderstandings and HRT discussion ... 00:07:34

Cynthia's clinical experience and women's health ... 00:07:53

Recognizing hormonal imbalances and PCOS in young women ... 00:12:09

Autoimmunity risks and thyroid issues ... 00:19:55

Lifestyle factors: aging, processed food, and alcohol ... 00:24:02

Fasting, digestive rest, and metabolic flexibility ... 00:35:02

Practical fasting tips for different age groups ... 00:36:38

Diet flexibility and protein-forward meals ... 00:41:26

Meal timing, circadian rhythm, and satiety ... 00:56:04

Muscle loss, strength training, and optimal protein ... 01:00:36

Gut microbiome recovery and dietary diversity ... 01:06:15

Creatine: benefits, dosing, and sourcing ... 01:08:36

Where to find Cynthia and her products ... 01:15:30

Thank You To Our Sponsors:

BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. That's what's going into your body—and your cells absorb it within minutes. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.

Wizard Sciences - Mitoblue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.

Learn more from Cynthia Thurlow:

Nat's Links:

#335 Unlocking VO2 Max: TIME-Saving Secrets (Why Zone 2 Alone Won't Cut It) | REHIT and Metabolic Health With Ulrich Dempfle

Fri, 16 May 2025 09:00:00 -0000

Today, I'm joined by Ulrich Dempfle, the innovative mind behind the CAROL Bike. Ulrich's journey is fascinating—he started as a mechanical engineer in Europe, became a pioneer in hospital AI systems, and is now laser-focused on bringing cutting-edge fitness tech to regular people, like you and me.

What we discuss:

Zone 2 training: hype, benefits, and limitations ... 00:08:00

VO2 max: definition and importance for longevity ... 00:10:00

The impracticality and issues with Zone 2 for most people ... 00:15:00

Downsides of long-duration steady-state cardio ... 00:18:00

Why strength and mobility also matter ... 00:17:00

Carol Bike and REHIT: efficient fitness for longevity ... 00:31:00

REHIT's proven VO2 max and metabolic improvements ... 00:36:00

Personalization and ease-of-use with Carol Bike ... 00:49:00

Carol Bike's versatility: multiple workouts and app integrations ... 00:57:00

Who Carol Bike is for and safety notes ... 01:10:00

Carol Bike trial info, research, and closing ... 01:12:00

Our Amazing Sponsors:

Timeline: Mitopure®️ is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10.

Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order.

Nat's Links:

#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton

Nathalie Niddam — Tue, 13 May 2025 09:00:00 -0000

Today, I sit down with Dr. Christy Sutton, author of The Iron Curse and an expert whose personal journey through her husband's long and confusing health saga opened her eyes to the often-missed danger of hereditary hemochromatosis.

What we discuss:

Meet Dr. Christy Sutton and Her Personal Story ... 00:06:00

Hemochromatosis: Genetics, Diagnosis, and Mistreatment ... 00:11:00

Multi-Organ Impact of Iron Overload ... 00:33:00

Childhood Hemochromatosis and Clinical Blind Spots ... 00:37:00 A five-year-old's story reveals difficulties in pediatric diagnosis and innovative, non-blood-removal strategies.

Symptoms, Infections, and Iron ... 00:47:00 Systemic issues like joint pain, anxiety, dementia, and heightened risk of deadly infections.

Managing and Lowering Iron Levels ... 01:01:00

Genetic Roots: Red Hair, Irish Heritage, and Family Risk ... 01:09:00

Key Takeaways and Resources ... 01:17:00 Screening recommendations, where to find Dr. Sutton's work, and closing comments for listeners.

Our Amazing Sponsors:

Puori: If you want clean, high-quality protein without the mystery contaminants, check out Puori PW1. Receive 20% off a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT.

Nat's Links:

#333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle

Fri, 09 May 2025 09:00:00 -0000

Today I'm excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that "calories in, calories out" is the key to health.

What we discuss:

Why calorie-counting fails and metabolic flexibility matters ... 00:03:39

Biggest Loser study and gut health ... 00:11:14

Processed foods, seed oils, and saturated fats explained ... 00:17:07

Keto diet evolution, mistakes, and carb cycling ... 00:26:48

Dr. Pompa's metabolic variation protocols ... 00:37:41

Intermittent fasting pitfalls and how to fast smart ... 00:41:54

Meal frequency and metabolism myths ... 00:45:59

Muscle mass as metabolic health foundation ... 00:47:00

Who benefits—and who doesn't—from keto ... 00:50:12

Hidden blood sugar spikes from "health foods" ... 00:53:23

Ben's top tip: Vitamin G (gratitude) ... 00:55:15

Why weight regain happens after keto—self-image ... 00:58:27

Gender differences in keto response ... 01:01:50

Where to find Ben Azadi and Metabolic Freedom ... 01:03:37

Our Amazing Sponsors:

Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%.Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025

BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial, because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

Nat's Links:

#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity

Tue, 06 May 2025 09:00:00 -0000

If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he's my guest on the Longevity podcast.

What we discuss:

Ben's new home, cold exposure, and microdosing cryotherapy ... 00:06

Writing, updating, and revising "Boundless" ... 00:09

Key updates: Self-quantification, longevity, new detox protocols ... 00:12

High-tech blood filtration and its impact ... 00:15

Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17

Ben's evolution: From strict keto to Mediterranean-style eating ... 00:21

Genetics, ancestry, and personalized nutrition lessons ... 00:23

Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27

Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35

Tracking heart health non-invasively (CIMT) ... 00:38

Thoughtful, limited use of pharmaceuticals for health ... 00:44

Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47

GLP-1 agonists: Powerful but require careful dosing ... 00:51

Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55

Ben's three core tips: Family time, naps, and prayer ... 00:58

Our Amazing Sponsors:

Wizard Sciences - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.

Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.

Nat's Links:

#331: Can Exosomes Wake Up the Body's Dormant Healing Powers? Dr. Ed Park Shares Insights On How Exosomes Can Help Heal Intense Pain, Acute Injury, and More.

Fri, 02 May 2025 09:00:00 -0000

In this episode, I dive deep into the transformative world of regenerative medicine with Dr. Ed Park—a leader who has spent nearly two decades pushing the boundaries of aging and healing. Curious about exosomes and how these tiny biological messengers are redefining our ability to recover from injury, illness, and even chronic conditions? You'll love this conversation.

What we discuss:

Why exosomes? Origins, discovery, and benefits of stem cells ... 00:03:00

How exosomes communicate and trigger healing ... 00:06:00

Exosomes for neurological repair and brain injuries ... 00:10:00

Exosome delivery: IV, targeting, and blood-brain barrier ... 00:12:00

Exosomes in musculoskeletal injuries and healing rates ... 00:18:00

Patient selection, expectations, and placebo effects ... 00:23:00

Exosomes for immune system support and aging ... 00:30:00

Lifestyle pillars alongside regenerative medicine ... 00:32:00

Exosomes in cardiac and nerve repair ... 00:34:00

Provider training, resources, and Dr. Park's practice ... 00:43:00

Closing remarks and medical disclaimer ... 00:45:00

Our Amazing Sponsors:

Timeline: Mitopure: is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10.

Nat's Links:

#330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis

Tue, 29 Apr 2025 09:00:00 -0000

On this episode of the Longevity Podcast, host Nathalie Niddam is joined by renowned cardiologist and bestselling author Dr. William Davis for a deep dive into the powerful connection between gut health, the microbiome, and vibrant longevity. Dr. Davis—who made waves with his groundbreaking books Wheat Belly and Super Gut—shares his journey from mainstream cardiology to pioneering work on the true drivers behind chronic disease, fat gain, and aging.

What we discuss:

Meet Dr. William Davis & Wheat Belly origins ... 00:04:00

From cholesterol to calcium scoring ... 00:10:00

Dramatic health wins from removing wheat, grains, sugar ... 00:14:00

Transition to the microbiome & SIBO ... 00:19:00

Modern SIBO causes and prevalence ... 00:24:00

SIBO yogurt strategy and benefits ... 00:31:00

Women's health, pregnancy, and key microbes ... 00:47:00

Actionable gut health tips and food swaps ... 01:03:00

Fermentation: dos and don'ts ... 01:21:00

Where to find Dr. Davis and wrap-up ... 01:23:00

Our Amazing Sponsors:

Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!

Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order.

Nat's Links:

#329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell

Fri, 25 Apr 2025 09:00:00 -0000

In this episode, we're going deep on Carbon 60—also known as C60 or buckyballs. If you've ever wondered how a molecule that started life as an industrial lubricant ended up a star player in the world of anti-aging, you're in for a treat. Ian and I talk about the original studies that blew everyone's minds (including a rat study where the animals lived nearly twice as long as expected!), and we discuss Ian's own hands-on research, from mouse models to dogs, horses, and even human applications.

What we discuss:

C60 explained: origins, "buckyballs," and research ... 00:08

C60 rat and mouse longevity studies ... 00:09

Lipid binding & targeted delivery ... 00:16

C60: antioxidant, adaptogen, mitochondrial effects ... 00:18

Athlete case study & performance benefits ... 00:25

Applications for fatigue, brain fog, metabolic issues ... 00:32

Autoimmune/inflammatory benefits & mitochondrial origins ... 00:34

Hair, scalp, and ovarian health ... 00:38

Neurodegeneration, glymphatics & brain serums ... 00:45

Optimizing cognition & cycling C60 ... 00:51

Safety notes: who should avoid and why ... 00:53

Product lineup & new developments ... 01:01

What to look for in C60 products ... 01:09

Our Amazing Sponsors:

Peptide Pro App - When you're working with multiple peptides, timing and precision matter. From smart scheduling to real-time dose checklists, it keeps things organized and on track. Receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.

Wizard Sciences (Neural Rx) - designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.

Nat's Links:

#328: Mastering Facial Rejuvenation: Botox, Fillers, Facelifts & Fundamentals with Dr. Amir Karam

Tue, 22 Apr 2025 09:00:00 -0000

Today, I'm joined by the exceptional Dr. Amir Karam, a genius at the intersection of science and art in facial aesthetics. I've been following Dr. Karam's work for years, and having him on the show feels like a fantastic opportunity to explore why our faces age and what we can truly do to maintain a youthful appearance.

What we discuss:

Dr. Amir Karam's Background ... 00:07:35

Facial Rejuvenation Evolution ... 00:08:46

Historical Context of Facelifts ... 00:09:20

Vertical Approach in Rejuvenation ... 00:12:37

Genetics and Aging ... 00:20:39

Importance of Skin Care ... 00:23:00

Fillers' Long-Term Impact ... 00:34:04

Botox Best Practices ... 00:42:19

Skin Care Techniques ... 00:46:31

Light Therapy and Microcurrent ... 00:47:01

Diet and Skin Health ... 01:00:44

Surgical Outcomes and Longevity ... 01:17:29

Our Amazing Sponsors:

Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Visit troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.

Qualia - NAD+ This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off!

Quantum Upgrade - Imagine plugging yourself into a limitless power source rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025

Nat's Links:

#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam

Fri, 18 Apr 2025 09:00:00 -0000

Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.

What we discuss:

Testosterone in Women ... 00:00:37

Muscle Challenges ... 00:02:10

Sexual Function ... 00:04:33

Energy Levels ... 00:05:14

Cognitive Function ... 00:05:56

Mood and Bone Health ... 00:05:56

Muscle and Cardiovascular Health ... 00:07:02

Somatic Symptoms ... 00:09:01

Sleep and Motivation ... 00:10:14

Cautions with Therapy ... 00:11:13

Administration Methods ... 00:14:38

Transdermal vs. Injectable ... 00:16:47

Our Amazing Sponsor:

Nat's Links:

#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

Tue, 15 Apr 2025 09:00:00 -0000

In this episode of the Longevity Podcast, I sit down with my good friend and brilliant supplement formulator, Kyal Van Der Leest, who's known for his innovative work in the peptide space. Together, Kyal and I explore the fascinating world of brain health and uncover powerful strategies to boost cognitive function.

What we discuss:

Mold toxicity and health effects ... 00:03:49

Kyal's journey and Level Up Health ... 00:04:26

Lifestyle factors in brain health ... 00:19:19

Role of BDNF in neuroplasticity ... 00:24:44

Overview of neurotransmitters ... 00:30:12

Tessa Fensin and market withdrawal ... 00:39:01

Peptides for brain health ... 00:46:18

Blood flow and botanicals ... 00:53:06

Liposomal delivery benefits ... 01:06:22

Creatine for brain health ... 01:13:02

Kyal's supplement quality commitment ... 01:19:04

Conclusion and product info ... 01:26:00

Our Amazing Sponsors:

Timeline: Mitopure is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10.

Wizard Sciences (Neural Rx) - isn't just about a quick boost. It's designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. It supports mitochondrial efficiency, for more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.

Young Goose L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Future-proof your face.

Nat's Links:

#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly

Fri, 11 Apr 2025 09:00:00 -0000

Today's guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.

If you've ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order.

What we discuss:

Difference Between Brain and Mind ... 00:07:03

Mental Energy and Brain Function ... 00:09:49

Glucose and Ketones as Brain Fuel ... 00:17:45

Nootropic Supplements and Their Impact ... 00:24:53

Stacking Compounds for Cognitive Performance ... 00:34:07

Short-term and Long-term Benefits of Ingredients ... 00:43:18

Using Nootropics Like Qualia Mind for Performance ... 00:52:28

Safety and Effectiveness of Ingredient Stacking ... 01:16:40

Five Tips for Maintaining Cognitive Energy ... 01:19:15

Conclusion and Final Thoughts ... 01:26:28

Our Amazing Sponsors:

STEMREGEN - Triggers the release of 10 million of your own stem cells, supporting tissue repair, recovery, and overall longevity. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.

BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.

Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order.

Nat's Links:

#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross

Nathalie Niddam — Tue, 08 Apr 2025 09:00:00 -0000

In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory.

What we discuss:

Themes of Terrain Theory and Germ Theory ... 00:07

Impact of Trauma on Health ... 00:10

Dr. Jess's Personal Health Journey ... 00:14

Meditation and Mindset Practices ... 00:22

Explanation of MCV and Its Importance ... 00:26

The Role of the Heart Center ... 00:31

Nervous System Regulation Tools ... 00:50

Mind and Body Coherence ... 00:54

Conclusion and Positive Message ... 01:00

Where to Find Dr. Jessica Petros ... 01:01

Our Amazing Sponsors:

Quantum Upgrade Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Go to quantumupgrade.io/NAT and start running life, instead of life running you. Use code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025.

Nat's Links:

What Are the Dangers of Erythritol?

#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam

Nathalie Niddam — Fri, 04 Apr 2025 09:00:00 -0000

In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners.

Resources from the episode:

Aspartame Side Effects: Recent Research Confirms Reasons for Concern

Trehalose: Benefits, Uses, Food Sources & Dangers

Is Allulose a Healthy Sweetener?

What I discuss:

Anthropological Perspective on Sweetness ... 00:01:37

Brains Glucose Utilization and Sugar Relationship ... 00:02:03

Sugar Addiction and Sweet Cravings ... 00:03:00

Exploration of Food-Based Sweeteners ... 00:04:17

Detailed View on Honey ... 00:05:27

Maple Syrup Overview ... 00:07:14

Stevia - Pros and Cons ... 00:08:02

Monk Fruits Benefits ... 00:10:59

Coconut Sugar Insights ... 00:12:04

Artificial Sweeteners Discussion ... 00:13:06

Sucralose Controversy ... 00:13:37

Saccharin and Historical Concerns ... 00:14:08

Aspartame Risks ... 00:15:13

Sugar Alcohols - Xylitol ... 00:16:50

Erythritol Concerns ... 00:19:56

Potential of Allulose ... 00:21:14

Trehalose Properties ... 00:23:24

Final Thoughts on Sweeteners and Detox ... 00:25:57

Our Amazing Sponsor:

LVLUP - Neuro Re-Generate: the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 20% off your order.

Nat's Links:

#322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy

Nathalie Niddam — Tue, 01 Apr 2025 09:00:00 -0000

What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn't just about hitting the gym or eating clean?

Products mentioned in this episode:

Lypo-Spheric® Vitamin C

Sodium Ascorbate Powder

What we discuss:

The Role of Oxidative Stress and Vitamin C ... 00:03

Introduction of Dr. Thomas Levy and His Journey ... 00:07

Oxidative Stress and Its Impact on Health ... 00:08

Exercise, Hormones, and Antioxidants ... 00:19

Critical Importance of Oral Health ... 00:30

Heavy Metals and Heart Health ... 00:45

Chelation and Detoxification Methods ... 00:47

Long COVID, Spike Protein, and Vitamin C Protocol ... 00:52

Discussion on Vitamin C Sources and Supplementation ... 01:00

Conclusion and Contact Information for Dr. Levy ... 01:06

Our Amazing Sponsors:

Mitolux - Most therapy lamps just blast bright light at you, but Mitolux actually mimics real sunlight and includes red light therapy for extra wellness perks. Get a Mitolux Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.

Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're GMP and HACCP certified and FDA-compliant. Visit profound-health.com and use code NAT15 for 15% off your first order.

Nat's Links:

#321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser

Fri, 28 Mar 2025 09:00:00 -0000

Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they're elite athletes or 90-year-olds who just want to pick up their grandkids. And he's here to share the magnificent benefits of Power Plate.

If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They're giving you 20% OFF and access to exclusive resources.

What We discuss:

Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29

Dr. Conviser's background and focus on medical fitness ... 00:07:25

Whole body vibration explained ... 00:12:09

Benefits of vibration for muscles and tendons ... 00:13:53

Warm-up efficiency and muscle performance ... 00:14:39

Recovery benefits of whole body vibration ... 00:15:21

Applications of whole body vibration across different fields ... 00:17:22

Insights on bone health and whole body vibration ... 00:23:17

Cortisol reduction benefits ... 00:23:51

Whole body vibration's role in achieving bone strength ... 00:24:21

Qualitative benefits of vibration in various populations ... 00:30:48

Case studies: Parkinson's and other conditions ... 00:32:33

Parkinson's and vibration therapy's impact ... 00:35:34

Frequency of use and practical applications ... 00:41:47

Power Plate's offerings and benefits of tools ... 01:02:09

Recommendations for young to middle-aged users ... 01:02:09

Complementary exercises with vibration and other tools ... 01:02:11

Vibration integration in cycling with Power Plate bike ... 01:02:11

Our Amazing Sponsors:

LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 15% off your order.

BiOptimizers - Magnesium Breakthrough - The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit bioptimizers.com/bionat and use code BIONAT for 10% off your order.

Nat's Links:

Facebook Grou

#320: Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli

Nathalie Niddam — Tue, 25 Mar 2025 09:00:00 -0000

In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of Healthgevity. Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity.

Try Healthgevity and use promo code: NAT10.

What We discuss:

Michael Antonelli's background and journey ... 00:07:41

The inspiration behind Healthgevity ... 00:10:24

Introduction to metabolic health ... 00:19:16

Discussion on Ignite 2.0 formulation ... 00:20:16

Dosing flexibility of Ignite 2.0 ... 00:23:48

DNF10 and its role in Ignite 2.0 ... 00:30:10

Building muscle with longevity supplements ... 00:31:09

Introduction to PeptiStrong and its benefits ... 00:32:33

The importance of gut health and immunity ... 00:41:43

Prime Gut Health formula details ... 00:42:15

Discussion on Biorepair ... 00:55:56

Introduction to Immuno Reboot ... 01:00:37

Importance of sleep and Serenity product ... 01:02:26

Details on Serenity formulation ... 01:05:00

Conclusion and where to find Healthgevity products ... 01:11:37

Our Amazing Sponsors:

Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025.

Wizard Sciences (Neural Rx) - Neural Rx isn't just about a quick boost. It's designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.

Nat's Links:

#319: Why You Need HONEY: Exploring the Medicinal Powers of Honey for Health and Longevity

Nathalie Niddam — Fri, 21 Mar 2025 09:00:00 -0000

As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries.

Products mentioned in the episode:

Manukora - Visit http://manukora.com/NAT and use code NAT
Beekeepers Naturals - Propolis Throat Spray
Wyse Earth - Visit https://wyseearth.com/ and use code Longevity10 for 10% off
Living Libations

What I discuss:

The Unique Qualities of Honey ... 00:02:33

Honey's Medicinal Uses Through History ... 00:04:25

Living Libations' Honey Products ... 00:06:00

Wound Healing with Honey ... 00:07:15

Honey's Antimicrobial Properties ... 00:08:45

Honey in Endurance Activities ... 00:10:20

Trehalose and Its Benefits ... 00:12:05

Honey's Antioxidant Properties ... 00:14:00

MGO and Antibacterial Effects in Honey ... 00:15:45

Anti-inflammatory and Immune Support from Honey ... 00:17:50

Prebiotic Effects of Honey ... 00:19:20

Manuka Honey's Cancer Research ... 00:20:40

Our Amazing Sponsor:

Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle.

Nat's Links:

#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin

Nathalie Niddam — Tue, 18 Mar 2025 09:00:00 -0000

In today's episode, I'm thrilled to share a captivating conversation with Dr. Robert Lufkin, a distinguished physician and medical school professor.

Dr. Lufkin, the author of the groundbreaking book "Lies I Taught in Medical School," offers unique insights from his perspective within the medical establishment. We dive deep into the shortcomings of modern medicine, especially when it comes to addressing chronic diseases like obesity, diabetes, and cardiovascular issues.

What We discuss:

Dr. Lufkin's Background and Perspective ... 00:07:21

Modern Medicine and Chronic Disease Challenges ... 00:11:48

Dr. Lufkin's Personal Health Journey ... 00:13:37

Importance of Lifestyle in Medical Treatment ... 00:17:39

Type 2 Diabetes and Aging ... 00:28:11

Perspective on Cardiovascular Health ... 01:01:16

Discussion on Statins ... 01:04:16

General Practitioner Role and Medical System ... 00:21:33

Diet and Nutritional Insights ... 00:43:23

Fasting and Metabolic Health ... 00:51:15

Stress Management and Childhood Events Impact ... 00:38:45

Dr. Lufkin's Views on Supplements ... 01:09:35

Where to Find Dr. Robert Lufkin's Book ... 01:12:25

Our Amazing Sponsors:

Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.

Nat's Links:

#317 How Nitric Oxide Supports Digestion, Circulation, and Sexual Function in Men & Women With Cathy Eason

Fri, 14 Mar 2025 09:00:00 -0000

Today, Cathy Eason, MS, BCHN and Clinical Education Director at Berkeley Life, fills us in on the MANY functional benefits of nitric oxide. We're diving deep into the fascinating world of nitric oxide—a tiny yet mighty molecule that's essential for a myriad of bodily functions such as blood flow, energy production, and hormone regulation.

Offer for NEW and EXISTING Customers:

New customers - visit berkeleylifeprofessional.com/NAT and enter code SAVE20 to save $20 off your first order.

Existing customers of Berkeley Life Pro - email info@berkeleylife.com and tell them Nathalie sent you and you will get a free pack of the Prebiotic Nitrate Chewing Gum we talk about in the episode.

What We discuss:

Importance and functions of nitric oxide ... 00:00:45

Decline of nitric oxide production with age and dietary sources ... 00:08:23

Challenges with nitric oxide production: genetics, age, and lifestyle ... 00:17:55

Impacts of lifestyle choices on nitric oxide levels ... 00:22:10

Role of nitric oxide in digestion, sexual health, and immune regulation ... 00:29:09

Relevance of mitochondria and energy production with nitric oxide ... 00:38:12

Link between nitric oxide and metabolic balance ... 00:49:05

Supplementation options and Berkeley Life's approach ... 00:54:06

Using the Berkeley Life gum to support oral biome ... 01:08:55

Details on special offers for listeners ... 01:13:08

Our Amazing Sponsors:

BEAM Minerals - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. That's what's going into your body—and your cells absorb it within minutes. Visit beamminerals.com/NAT20 and use code NAT20 for 20% off.

Nat's Links:

#316: The Science of Joy: How Darkness and Sound Therapy Can Shift Your Entire Being Towards Happiness and Contentment With Pavel Stuchlik

Nathalie Niddam — Tue, 11 Mar 2025 09:00:00 -0000

Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik. Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence.

Offer from Pavel: Here is lifetime FREE community with 7 day commitment to you. There are videos, courses, and a wonderful community that awaits you. - https://www.skool.com/systemreset

What We discuss:

Pavel's Story and Journey ... 00:07:01

Darkroom Experience and Revelation ... 00:11:55

The Concept of NOA AON ... 00:14:44

Solfeggio Frequencies and Their Impact ... 00:15:14

Quantifying Emotional and Mental Shifts ... 00:18:42

Unhooking Process and Its Importance ... 00:21:06

Importance of Dreaming and Visualization ... 01:03:31

Physical Health and Biohacking Benefits ... 01:04:12

Our Amazing Sponsors:

Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Visit quantumupgrade.io/NAT and start running life, instead of life running you.Use my code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025

Manukora.com/NAT - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to Manukora.com/NAT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

LVLUP: The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.

Nat's Links:

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Nathalie Niddam — Fri, 07 Mar 2025 10:00:00 -0000

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity.

Hydrogen Products Mentioned:

Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off

DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off

What We discuss:

Hydrogen's Unique Properties ... 00:01:00

Hydrogen Supplementation Methods ... 00:04:30

Preferred Hydrogen Tablets ... 00:07:00

Research and Human Studies on Hydrogen ... 00:10:00

Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00

Exercise and Recovery Benefits ... 00:16:00

Cardiovascular Health Benefits ... 00:17:30

Neuroprotective Effects ... 00:20:00

Our Amazing Sponsor:

BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

Nat's Links:

#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan

Tue, 04 Mar 2025 10:00:00 -0000

Welcome back, Longevity listeners! I'm excited to dive into today's episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all.

What We discuss:

Dr. Cate Shanahan's journey into nutrition ... 06:38

Cate's perspective on medical training ... 10:56

Framework of the four pillars of traditional diets ... 17:16

Importance and challenges of modern food industry ... 25:06

Understanding processed foods and oxidation ... 27:24

Harmful effects of vegetable oils ... 33:00

Busting myths about cholesterol ... 42:10

Misconceptions about saturated fats and genetics ... 52:11

Dr. Cate's views on cooking oils ... 59:07

Balancing taste and health in cooking ... 01:06:36

Our Amazing Sponsors:

Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.

Nat's Links:

#313 From Skeptic to Advocate: Todd Shipman on Quantum Energy, EMFs, and Unlocking All-Day Energy

Fri, 28 Feb 2025 10:00:00 -0000

I'm thrilled to welcome Todd Shipman, an advocate of quantum technologies, to join me today as we dive into the fascinating world of quantum energy.

If you want to give it a try, risk-free, visit LeelaQ.com and use code NAT10 for 10% off all purchases. For QuantumUpgrade, visit quantumUpgrade.io and use code NAT15 for a 15-day free trial of the Quantum Upgrade.

What We discuss:

Importance of quantum energy and its influential effects ... 00:07

Debunking myths and skepticism around quantum energy ... 00:09

Challenges of living in a non-natural technological world ... 00:11

Quantum energy as a harmonizing force in EMF exposure ... 00:15

Studies and research on Quantum energy effects ... 00:22

The user experience of quantum devices ... 00:28

Explanation of the Lila Quantum products ... 00:41

Discussion on quantum entanglement and Quantum Upgrade service ... 00:48

Todd Shipman's personal experience with food allergies and quantum energy ... 00:56

Access to the quantum field and available frequencies through Quantum Upgrade ... 01:02

Effects of Quantum Upgrade on energy and well-being ... 01:07

Our Amazing Sponsors:

ProLon - Enjoy 5 days of nutrient-dense meals designed to mimic fasting without feeling deprived. You will feel AMAZING! Visit prolonlife.com/Nat to receive 20% off at checkout. If you're in Canada you can go to Prolonfast.ca and use code NAT20 to save.

Young Goose - Youth Daily - activates your skin's anti-aging genes, shielding against environmental nasties by day and tackling signs of aging by night. Visit Younggoose.com and use code NAT10 on your first order, or, if you're an existing customer 5NAT will reward you with an ongoing discount.

Wizard Sciences (Neural Rx) - Designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.

Nat's links:

#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

Tue, 25 Feb 2025 10:00:00 -0000

Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age.

What We discuss:

Doug Lucas discusses bone health and prevention ... 03:44

Doug Lucas's background in orthopedics ... 09:32

Importance of bone health from early adulthood ... 13:15

Impact of lifestyle on bone health ... 22:25

Nutritional considerations and gut health ... 28:28

Exercise's role in maintaining bone health … 40:20

Discussion on osteogenic loading technologies … 55:48

Importance of vibration plates and safety … 01:07:48

Role of supplements in bone health … 01:14:55

Dr. Doug Lucas's resources and community … 01:23:38

Our Amazing Sponsors:

JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com

BEAM Minerals - This Liquid Formula delivers the perfect mix of all the sleep supporting minerals you need. Visit beamminerals.com and use code NAT20 to get 20% off your order.

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#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

Nathalie Niddam — Fri, 21 Feb 2025 10:00:00 -0000

On today's episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it.

What We discuss:

Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34

Impact of Processed Foods and Smoking on Aging ... 00:01:00

Example of Centenarians and Factors Contributing to Longevity ... 00:03:30

Habit 1: Importance of Quality Sleep ... 00:06:45

Habit 2: Managing Chronic Stress ... 00:13:36

Habit 3: Sedentary Lifestyle and Over-Exercising ... 00:22:32

Habit 4: The Role of Loneliness and Social Connections ... 00:33:59

Potential Benefits of Owning a Pet ... 00:39:45

Our Amazing Sponsors:

Nat's Links:

#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow

Tue, 18 Feb 2025 10:00:00 -0000

Today we get to hear from PJ Harlow, a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illness caused by mold exposure in her own home to becoming an expert in mold remediation and consultation.

What We discuss:

PJ Harlow's mold experience and family impact ... 00:09:14

Why women are more affected by mold ... 00:20:09

Kids' symptoms of mold exposure ... 00:26:51

Initial steps in mold assessment ... 00:29:46

Choosing a reliable mold inspector ... 00:34:43

Considering home features and environment ... 00:43:02

Remediation decisions and property impact ... 00:48:53

Usefulness of dehumidifiers and air filters ... 00:50:03

Probiotic products for the home ... 00:52:23

Genetic susceptibility to mold illnesses ... 00:56:36

Mold's financial and emotional impact ... 01:00:33

Navigating mold issues during home buying ... 01:08:27

Our Amazing Sponsor:

Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.

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#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr

Fri, 14 Feb 2025 10:00:00 -0000

Today we're talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner."

Discover how methylene blue functions as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood.

What We discuss:

Focus on methylene blue and its benefits ... 00:04:33

Introduction to delivery systems and troches ... 00:09:00

Mitochondria's role in health ... 00:17:49

Methylene blue's impact on mitochondria ... 00:26:31

Dosage and its effects on different health issues ... 00:33:45

Cordycepin and immune support ... 00:50:39

GABAergic system and TroZ ... 01:00:59

Travel stack and recommendations ... 01:19:49

Closing thoughts and top tips for longevity ... 01:24:01

Our Amazing Sponsors:

BiOptimizers - Magnesium Breakthrough: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

Nat's Links:

#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets

Tue, 11 Feb 2025 10:00:00 -0000

In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty.

Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being.

What We discuss:

Dr. Saida's Background and Body Philosophy ... 00:06:24

The Importance of Sexuality for Longevity ... 00:07:53

Dr. Saida's Origin Story: Connection to Erotic Aliveness ... 00:09:32

Development of the Desilets Method ... 00:12:00

Challenges of Menopause and Reframing Aging ... 00:25:19

Breaking Negative Beliefs for Healthier Aging ... 00:28:58

Creating a Relationship with Self and Pleasure ... 00:32:22

The Concept of Relaxed Arousal ... 00:34:11

Destigmatizing Self Pleasure and Societal Impact ... 00:40:00

Dr. Saida on Oxytocin and Self-Touch ... 00:51:48

Vibrators versus Natural Stimulation ... 00:53:27

Postpartum Sexuality Challenges ... 01:00:26

Introduction to Inanna Women and Serum Benefits ... 01:07:28

Dr. Saida's Work in South Africa on Sexual Health ... 01:13:10

Our Amazing Sponsors:

Manukora - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to manukora.com/NATNIDDAM to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Nat's links:

#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin

Fri, 07 Feb 2025 10:00:00 -0000

Today you get to hear from my new friend Sandy Martin. We'll hear about her journey from running massive events like GalaxyCon to battling frustrating symptoms that finally resulted in a diagnosis of mold toxicity.

You'll hear more about Sandy's amazing Biohacker Expo in the episode - she offered the listeners of this podcast a very generous discount of 50% off your ticket to the expo. Did I mention it's in Miami? It runs from Feb 28th - March 1st. Head over to biohackerexpo.com and use code NAT50 for 50% off your ticket!

What We discuss:

Sandy's background in running large events ... 00:05:19

Symptoms and struggles with mold toxicity ... 00:08:50

Misdiagnosis and functional medicine experiences ... 00:11:03

Realization of mold toxicity and steps taken ... 00:13:15

Importance of getting out of the moldy environment ... 00:22:11

Healing journey with sound healing and gongs ... 00:26:21

Finalizing diagnosis and moving forward ... 00:32:29

Personal transformation and relationship changes ... 00:34:58

Starting Biohacker Expo and event details ... 00:36:01

Unique aspects of the Biohacker Expo ... 00:47:07

Importance of sharing experiences and final thoughts ... 00:51:27

Event information and closing remarks ... 00:53:14

Our Amazing Sponsor:

Young Goose Youth Reset - Whether you're into instant results or the slow-burn science of looking incredible for decades, Youth Reset has you covered. Give your skin a little love, get your glow back, and let Young Goose remind you that 'youthful' isn't an age—it's an attitude. Now go check out Youth Reset and be the person people accuse of having 'great genes.' Younggoose.com NAT10 on your first order and 5NAT if you're already a customer.

Nat's Links:

#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf

Tue, 04 Feb 2025 10:00:00 -0000

In today's episode, Dr. Kent Holtorff and I cover an array of topics from the incredible potential of bioregulators in reversing aging and optimizing health, to innovative therapeutic strategies for complex health issues like hypothyroidism and chronic kidney disease. Dr. Holtorff shares some fascinating insights from his clinical practice, including his pioneering work with veterans suffering from PTSD and traumatic brain injury, where bioregulators and peptides have shown remarkable therapeutic benefits.

You can also find a lot of the products we discuss in this episode at Integrativepeptides.com and as a listener of this podcast you get to use code NAT10 to save on anything in the store!

What We discuss:

Dr. Kent Holtorff Background and Expertise ... 00:08:45

The Beginning of Peptide Interest ... 00:11:02

Early Use of Bioregulators in Germany ... 00:12:15

Transition from Peptides to Bioregulators ... 00:18:34

Relating Epithalamin and Epitalon ... 00:20:00

Introduction to New Bioregulators ... 00:23:17

Insight from Russian Literature ... 00:27:10

Thyroid Bioregulator Development ... 00:35:00

Our Amazing Sponsors:

SiPhox - SiPhox is the only comprehensive at-home blood testing solution that lets you check up to 50 biomarkers from your home. No travel, no appointments, just a few drops of blood on a card and you're set. You'll get easy to understand insights and a clear plan of action to help optimize your health, all based on your unique results. Visit SiPhoxhealth.com forward slash nat and you get 20 % off your first order using code NAT.

Nat's Links:

#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio

Fri, 31 Jan 2025 10:00:00 -0000

Today's guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets.

Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance.

Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices.

Exciting Announcements!

This podcast can count for continuing education for nurses check out RNEGADE Pro for more info!

Biohacker Expo - I'll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I'll see you there on Friday, Feb 28 on the MainStage at 11 am.

What We discuss:

Functional Gastrointestinal Disorders (FGDS) ... 00:10:02

Gut and Mental Health Connection ... 00:11:00

Different Gut Types and Diets ... 00:12:45

Personalizing Diets for Gut Health ... 00:15:31

Hormones and Thyroid Issues ... 00:30:00

Red Light Therapy for Thyroid Health ... 00:39:00

The Role of Gluten in Gut Health ... 00:45:32

Impact of Location on Gluten Sensitivity ... 00:50:32

BPC-157 and Peptides in Gut Health ... 01:07:32

Seed Oils and Omega Balances ... 01:03:24

Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21

Our Amazing Sponsors:

LVLUP CREvolution - The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you've got a formula that's built for serious results. Head to lvluphealth.com and use the code NAT for 15% off.

JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com

Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com.

Nat's Links:

Non-GMO Shopping Guide…And When You Dine Out

#304: UnMASKING GMO Dangers: The Science Monsanto Wants to Hide | Why You Should Eat Organic Whenever Possible With Jeffrey Smith

Tue, 28 Jan 2025 10:00:00 -0000

Today we're lifting the lid on the food industry's best-kept secrets with Jeffrey Smith. Ever wonder why gut issues, anxiety, or even insomnia are on the rise? It turns out, that GMOs and glyphosate—the chemical found in everything from cereal to wine—might have something to do with it.

Jeffrey Smith is the Founder & Executive Director of the Institute for Responsible Technology, a Best Selling Author Seeds Of Deception, and a Filmmaker.

He reveals the jaw-dropping results of a study where thousands of people saw improvements in 28 conditions after switching to organic. Stick around to learn why glyphosate has been called a "Darth Vader chemical" and why your pantry might be plotting against you.

Resources:

Glyphosate Report

What I Discuss:

NeuralRx Advertisement ... 00:01:59

Discussion on GMOs and glyphosate ... 00:06:17

The rise of certain diseases and their correlation with GMOs and glyphosate ... 00:26:43

BT toxin explanation and its risks ... 00:43:22

Impact of glyphosate on gut health and mineral absorption ... 00:53:30

Second advertisement: Youth Daily by Young Goose ... 00:49:18

Healing prospects with an organic diet ... 00:56:17

Dangers of gene editing (GMO 2.0) ... 01:03:32

Urgent need for regulatory action and support for IRT ... 01:16:01

Sponsors:

Young Goose (Youth Daily) - Youth Daily activates your skin's anti-aging genes, shields against environmental nasties by day and tackles signs of aging by night. Visit Younggoose.com and use code NAT20 on your first order, or, if you're an existing customer 5NAT will reward you with an ongoing discount.

SiPhox - The only comprehensive at-home blood testing solution that lets you check up to 50 biomarkers from your very own home. No travel, no appointments, just a few drops of blood on a card and you're set. Visit SiPhoxhealth.com/nat and you get 20 % off your first order using code NAT.

Nat's links:

#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity

Fri, 24 Jan 2025 10:00:00 -0000

In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative Fasting Mimicking Diet.

*More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you're in Canada you can just go to Prolonfast.ca and use code NAT20 to save.

What I Discuss:

Types of Fasting Explained ... 01:15

Intermittent Fasting and Eating Windows ... 02:45

Skipping Breakfast vs. Skipping Dinner ... 04:10

Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05

Benefits of Longer Fast Durations ... 09:30

Water Fasting and Its Effects ... 10:45

Dry Fasting: Risks and Rewards ... 12:20

Alternate Day Fasting Overview ... 14:50

Protein Sparing Modified Fasts ... 17:15

Introduction to Bone Broth Fasting ... 19:00

Fasting Mimicking Diet Explained ... 21:40

Significance of Nutrient Density and Sleep ... 24:25

Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10

Consulting Medical Providers Before Fasting ... 28:50

Made Possible By Our Amazing Sponsor:

BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

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#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross

Nathalie Niddam — Tue, 21 Jan 2025 10:00:00 -0000

In this episode, I'm joined by the incredible Dr. Jeff Gross from ReCELLebrate, a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow.

What We Discuss:

Introduction to regenerative medicine and stem cells ... 00:50

Stem cell differentiation and their potential ... 03:45

Patient preparation before therapies ... 06:20

Exosomes and their therapeutic benefits ... 09:05

Applications in joint and sports injuries ... 12:30

Treating osteoarthritis and cartilage regeneration ... 16:10

Bone edge vs. joint injections for osteoarthritis ... 19:15

Legalities and misconceptions about stem cell therapies ... 28:30

Safety with stem cell treatments ... 31:45

PRP, adipose products, and amniotic fluid in therapies ... 34:15

Dr. Gross's professional journey in regenerative medicine ... 37:35

Dr. Gross's contact information for consultations ... 42:20

Final thoughts and future advancements ... 45:00

Made Possible By Our Amazing Sponsor:

Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order.

BEAM Minerals - Their Liquid Formula delivers the perfect mix of all these sleep supporting minerals. Visit beamminerals.com and use code NAT20 to get 20% off your order.

Young Goose - Get 10% off your first order with code NAT10 and this link. And save on future orders with code 5NAT using this link.

Nat's Links:

#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

Fri, 17 Jan 2025 10:00:00 -0000

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up!

Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save.

What We Discuss:

Nathalie's new health initiative announcement ... 00:45

Encouragement to start fasting anytime ... 02:00

Invitation to join the group fast, March 2nd ... 05:00

Caffeinated beverages and fasting ... 07:15

Contents of ProLon five-day fast ... 08:45

L drink benefits and tips ... 09:30

Fasting recommendations ... 10:15

Muscle-sparing properties of FMD ... 12:30

Dr. Longo's research findings ... 13:15

Recommendation to start with three FMD cycles ... 14:00

FMD's benefits in oncology ... 14:45

Combining GLP-1s with FMD ... 20:00

Intermittent fasting and circadian rhythms ... 21:45

Nat's experience with ketosis ... 32:15

Bio-individuality in fasting responses ... 33:00

Safety of fasting mimicking diets ... 35:15

Made Possible By Our Amazing Sponsors:

Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off.

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#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons

Tue, 14 Jan 2025 10:00:00 -0000

Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening.

Use Jenn's code: Drjenn20 for 20% of the Auria test.

What We Discuss:

Critique of Mammograms and Below-Average Efficacy ... 03:15

Canadian Breast Cancer Screening Trial Findings ... 06:50

Concerns with Overdiagnosis in Mammograms ... 08:25

Consequences of Unnecessary Breast Cancer Treatments ... 11:40

Absence of Predictive Tests for Cancer Aggressiveness ... 15:10

Debunking the Myth of Early Detection's Efficacy ... 18:00

Dense Breast Tissue and Mammogram Limitations ... 21:30

Risks Associated with Mammogram Radiation ... 24:10

Importance of Lymphatic System Health ... 29:00

Alternative Approaches to Monitoring Breast Health ... 32:20

Holistic Benefits of Rebounding, Dry Skin Brushing ... 35:45

Criticism of Restrictive Bras and Advice on Usage ... 38:10

Bioidentical Hormone Replacement Therapy (HRT) Insights ... 41:20

Misconceptions About Estrogen and Breast Cancer ... 45:05

Introduction to the Mitolux Device ... 51:50

Dietary and Physical Recommendations for Optimal Health ... 54:20

History and Long-term Impact of Breast Health ... 1:09:05

Pharmaceutical Dependencies and Lifestyle Impact ... 1:12:20

Arguments Against Over-treatment of DCIS ... 1:15:30

Innovative Breast Cancer Screening Tests: AURIA and QT Scan ... 1:18:50

Challenges with Current Breast Cancer Treatments ... 1:22:10

Ethical Considerations in Breast Cancer Treatment ... 1:25:45

Made Possible By Our Amazing Sponsor:

SiPhox - SiPhox Health offers at-home blood testing solutions, providing custom supplements based on your personalized blood work. Visit http://SiPhoxhealth.com/nat and use code LONGEVITY to save on your test.

Manukora - Looking to boost your immunity and gut health with nature's finest? Manukora Honey, sourced from New Zealand, brings you high-quality honey rich in health benefits. Visit this link http://manukora.pxf.io/kO0rJN to enjoy a special discount with the code LONGEVITY.

Wizard Sciences - Ready to upgrade your brain game? Unlock your cognitive potential with Neural Rx. Use code NAT15 at checkout to get 15% off your purchase. Don't wait—start the year with a sharper, more focused mind. Visit Wizardsciences.com

Nat's Links:

#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie Niddam

Nathalie Niddam — Fri, 10 Jan 2025 10:05:00 -0000

In today's episode, I reveal the top health trends of 2025 that you can't afford to miss.

What We Discuss:

2025 Trends in Health ... 01:15

GLP1s: Managing body composition with emerging variations ... 01:30

Importance of lifestyle factors such as diet and exercise alongside GLP1s ... 03:45

Home Testing Innovations ... 05:05

Theriom's Aristotle Test and upcoming microbiome test ... 05:25

MI Screen: Non-invasive mitochondrial function test ... 07:40

True Diagnostic: The Harmony Test for aging ... 09:00

Syphox: Comprehensive blood analysis innovation ... 10:45

Vaitrakt: Affordable gut microbiome test ... 11:35

Prodrome Science Test: Practitioner guided health insights ... 13:20

Early Cancer Detection Advances ... 15:00

Auria Test: Tear-based breast cancer detection ... 16:50

QT Scan: Imaging dense breasts non-invasively ... 18:35

Cardiovision Care: Predictive cardiovascular disease test ... 20:10

Emerging Technologies in Peptides and Bioregulators ... 21:45

Enhanced bioavailability through skin delivery ... 22:00

Addressing past traumas and experiences for holistic health ... 27:25

Closing Remarks and Teasers for Future Episodes ... 31:30

Made Possible By Our Amazing Sponsor:

Nat's Links:

#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips

Nathalie Niddam — Tue, 07 Jan 2025 07:00:00 -0000

Today's guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well.

What We Discuss:

Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26

Lifestyle shift is about sustainable, basic habits ... 13:56

Embrace natural lifestyle over modern "biohacking" ... 17:17

Calm mornings improved her busy, chaotic life ... 24:51

Morning meditation, mindfulness, present focus, no projections ... 28:39

Be the pilot of your own life ... 35:09

Age-defying calisthenics through mind-body connection ... 39:56

Gut health impacts resolutions; probiotics enhance success ... 45:56

Adjusting age impacts health, but basics remain ... 54:37

Fasting activates autophagy, aiding natural fat loss ... 59:08

Fasting weekly now, lost weight too fast ... 01:01:41

Prioritizing sleep improves well-being despite noise ... 01:06:45

Challenged, not sore; testing improved suit technology ... 01:12:03

AI impacts research, urges responsibility for future ... 01:20:05

AI-powered platform offers personalized supplement recommendations ... 01:22:44

Made Possible By Our Amazing Sponsors:

Zona Health - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit zona.com, and use code NAT24 to save $100 on your Zona Plus.

Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to Puori.com/NAT and use promo code NAT at checkout.

Just Thrive - The only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle

Nat's Links:

Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking

Episode #297: You Want The Formula For Long-term Success with GLP-1's (aka Ozempic)? It's All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery

Fri, 03 Jan 2025 09:00:00 -0000

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?

In today's episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.

We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.

Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.

Thank you to our sponsors for making this episode possible:

BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

What We Discuss:

04:00 Understanding the Power of Peptides

07:45 The Underlying Benefits of Peptides

12:59 Addressing Concerns about Side Effects

29:06 The Right Way to Use Peptides

30:06 Hormone Therapy and Peptides

34:12 Nutrient Sufficiency and Protein

41:17 The Impact of Fasting and Gut Health

45:33 Addressing Microbiome Balance

58:56 The Pace of Fat Loss and Patience

59:42 Pushing Through Plateaus and Delicate Nervous System

01:07:13 Managing Hormetic Stress and Resting the Nervous System

01:09:00 Choosing Carbs or Fats and Individualization

Key Takeaways:

Peptides can be a powerful tool for improving body composition and metabolic health.
It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out.
Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease.
Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances

Find more from Dr. Gus Vickery:

Website: https://drgusvickery.com/

Authentic Health Book: https://drgusvickery.com/book/

Instagram: @drgusvickerymd

Youtube: The Family Doctor

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025

Tue, 31 Dec 2024 07:00:00 -0000

We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we're counting down our greatest hits and giving you the scoop on what's been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer!

Today, I'm diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they've been the talk of the town this year. I'll share why I'm team GLP1 (with a few pro tips, of course) and how you can maximize their benefits without turning into a couch potato.

We'll also revisit some fan-favorite topics like creatine for more than just bulking up, the magical digestive powers of Tudka, and why everyone's talking about their mitochondria like they're tiny power plants. Oh, and let's not forget my new love affair with the Soltek system—a game-changer for better sleep that's been knocking my socks off!

So, grab your favorite drink (matcha latte, anyone?), get comfy, and let's countdown the biggest hits of 2024. Thank you for sticking with us, for downloading, commenting, and just being your fabulous selves. Here's to health, happiness, and a wildly exciting new year!

Thank you to our sponsors for making this episode possible:

SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Products Mentioned:

Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478

Kion - https://www.getkion.com/nat

LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20

BodyBio - BodyBio.com/discount/NAT15 Code NAT15

Kineon - https://kineon.io/?oid=1&affid=45 Code NATNIDDAM

uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10

Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 Code NAT

Soltec Health - http://soltechealth.com/Longevity

Episode #295:Paul Austin: Navigating the Psychedelic Landscape: Performance, Therapy, and Lifestyle

Tue, 24 Dec 2024 09:00:00 -0000

Will Microdosing Enhance Your Personal and Professional Growth?

In this episode of the Longevity podcast, I am joined by Paul Austin, a leading expert on microdosing and psychedelics to discuss the world of performance enhancement, neuroplasticity, and how both psilocybin and LSD can play unique roles in personal growth and mental health. We also discuss the broader implications of psychedelic use and the promising research surrounding their therapeutic potential.

Paul Austin is a visionary entrepreneur and a leading voice in the realm of psychedelic education and microdosing. As the founder of the educational platform Third Wave, Paul has been dedicated to exploring the burgeoning frontier of psychedelics to enhance cognitive performance, mental health, and overall well-being. Paul continues to push the boundaries of what's possible through mindful and informed psychedelic use and is truly at the forefront of reimagining how we approach mental and emotional wellness in the 21st century.

Thank you to our sponsors for making this episode possible:

Manukora: Discover the benefits of premium Manuka honey with Manukora at http://manukora.pxf.io/kO0rJN.

Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Paul Austin:

Website: https://thethirdwave.co/

Facebook: https://www.facebook.com/thirdwaveishere

Twitter: https://twitter.com/thirdwaveishere

Instagram: https://www.instagram.com/paulaustin3w/?hl=en

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:24 Paul's Journey to Portugal

03:14 Early Life and First Encounters with Cannabis

04:44 Exploring Psychedelics and Their Impact

07:00 The Birth of Third Wave

10:05 The Resurgence of Psychedelic Research

14:44 Understanding Different Psychedelics

22:02 Microdosing: Benefits and Practices

30:43 Microdosing LSD for Enhanced Focus and Creativity

31:58 Comparing LSD and Psilocybin: Effects and Uses

33:35 Combining Psilocybin with Other Supplements

34:41 The Stamets Stack: A Powerful Combination

38:21 Microdosing Protocols and Personal Experiences

41:45 Psychedelics and Neurodegenerative Diseases

51:51 Microdosing for Chronic Diseases and Mental Health

57:37 Resources and Programs for Psychedelic Coaching

Key Takeaways:

Microdosing with psychedelics like psilocybin mushrooms and LSD for enhancing neuroplasticity, improving focus, creativity, and emotional well-being.
There is anecdotal and emerging research evidence that psychedelics might help with chronic conditions like Lyme disease, long COVID, and mold toxicity
Psilocybin is valuable for emotional processing and therapy, while MDMA is on the cusp of FDA approval for treating PTSD

Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions

Fri, 20 Dec 2024 09:00:00 -0000

Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you?

In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices.

Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle.

Want to try MK Supplements' Organ supplements? Head over to https://shop.michaelkummer.com/ and use code NAT15 to save on your order.

Thank you to our sponsors for making this episode possible:

JJ: If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com

Timeline Nutrition: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Find more from Michael Kummer:

Website:

Instagram:

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

01:02 The Role of Meat in Human Evolution

04:41 Modern Comforts and Health Implications

06:44 The Importance of Discomfort and Hormetic Stressors

13:51 Personal Diet Journey: From Paleo to Carnivore

29:58 Homesteading and Sustainable Living

32:26 The Problem with Commercial Chicken Farming

33:21 Raising Chickens the Right Way

35:18 Expanding the Homestead

37:09 The Reality of Raising Animals for Food

40:04 The Vegan Debate and Ethical Eating

44:25 The Importance of Organ Meats

54:34 Homeschooling and Life Skills

58:05 Final Thoughts and Advice

Key Takeaways:

Incorporating organ meats into the diet can significantly enhance nutritional intake, offering benefits that surpass regular muscle meats.
Growing and raising your own food, especially animal proteins, can be a powerful way to achieve better food security, nutrition quality, and a more ethical food production system.
Mindfully experimenting and adjusting lifestyle choices based on personal experiences and needs can lead to more optimized health and well-being.

Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health

Tue, 17 Dec 2024 09:00:00 -0000

Are Conventional Medications Hurting your Bone Health?

In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being!

Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today.

Thank you to our sponsors for making this episode possible:

Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Dr. Neustadt:

Website: https://www.nbihealth.com/

Facebook: https://www.facebook.com/nbihealth/

YouTube: https://www.youtube.com/user/NBIHealth

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Twitter: https://twitter.com/JohnNeustad t

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:07 Limitations of Bone Density Tests

08:09 Dangers of Medication for Osteoporosis

13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss

25:38 Impact of Medications on Bone Health

36:08 The Role of Hormone Replenishment

40:18 Balancing Calcium Supplementation

41:17 The Role of Calcium and Vitamin D

44:02 Understanding the Safety and Dosage of Calcium Supplementation

45:08 The Different Forms of Vitamin K2

49:34 The Limited Evidence for Magnesium, Boron, and Silica

56:43 The Potential Benefits of Vibration Plates and Exercise

Key Takeaways

Bone density tests have limitations and do not accurately predict fracture risk.
Fracture risk reduction should be the primary focus in treating osteoporosis.
Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women.
Proper nutrition, digestion, and inflammation management are crucial for bone health.
MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not.
While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures.
Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.

Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome

Fri, 13 Dec 2024 09:00:00 -0000

Is Your Microbiome Sabotaging Your Health?

I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements.

Kiran Krishnan is renowned research microbiologist and an expert in the human microbiome. With over two decades of experience in the field and has been at the forefront of groundbreaking research, focusing on the critical role our gut microbiome plays in overall health. Visit https://justthrivehealth.com and use code NAT20 for a discount.

What We Discuss

Understanding Gut Health and the Human Microbiome 00:27
The Role of Microbes in Digestive Health 01:11
Microbiome Diversity and Its Impact on Health 03:34
Challenges with Gut Testing Kits 04:23
Functional Redundancy in the Microbiome 05:29
Balancing Microbial Populations for Optimal Health 08:40
The Importance of Microbiome Diversity 10:10
Misconceptions About Pathogens in the Gut 11:23
The Impact of Modern Lifestyle on Gut Health 19:26
The Gut-Brain Connection 27:04
Inflammation and the HPA Axis 32:06
Neurodegeneration and Protein Misfolding 32:55
Impact of Endotoxins on Neurotransmitters 34:27
Gut-Brain-Liver Axis and Energy Balance 35:33
The Role of Sleep and BDNF in Brain Repair 40:44
Rising Prevalence of Neurological Disorders 41:51
Probiotics and Gut Health Solutions 43:57
The Importance of Fiber 54:04
Conclusion and Product Recommendations 01:00:48

Thank you to our sponsors for making this episode possible:

Zona Health: Visit https://www.zona.com/ and use code NAT24 to save $100 on the purchase of a Zona Plus device

Element Health Supply: Use code Lonevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.

SiPhox: Visit http://SiPhoxhealth.com/nat and save on your test.

Find more from Kiran Krishnan & Just Thrive:

Website: https://justthrivehealth.com Instagram: https://www.instagram.com/justthrivehealth/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Key Take Aways:

Gut health significantly impacts overall well-being, including mental health, cognitive function, and systemic health.
Maintaining a balance of gut bacteria, which in turn supports metabolic, immune, and neurological health.
Consuming a diverse diet rich in fibers helps promote this diversity.
Consistent dietary and lifestyle changes are important for maintaining a healthy gut.
Prebiotics are as important as probiotics feed beneficial bacteria and support a healthy microbiome.

Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density

Tue, 10 Dec 2024 09:00:00 -0000

Is There More to Bone Health Than Calcium and Vitamin D?

In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age.

I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles.

I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy.

Guest BIO:

Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience.

Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.

LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/

Find more from Gary Rhodes:

Website: https://performancehealthmsk.com

Instagram: https://www.instagram.com/garyrhodes360/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health

Key Takeaways:

The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS
Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures
Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial.
Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical.
Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies.
Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.

Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona

Fri, 06 Dec 2024 08:00:00 -0000

Can Yoga and Hikes Transform Your Health?

In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan.

Thank you to our sponsors for making this episode possible:

BIOPTIMIZERS Mag Breakthrough: BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:13 Introduction to the Sedona Retreat

01:16 Daily Activities at the Retreat

04:33 Innovative Treatments and Therapies

05:58 NAD IVs: Benefits and Experiences

10:20 Exploring Flowpresso and Craniosacral Therapy

12:05 Chi Nei Tsang: A Unique Therapy

14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation

17:47 VSEL and Exosome Rejuvenation Treatments

22:16 Unexpected Adventures and Neurotherapy

32:36 Alpha Brain Training at BioCybernaut Institute

35:15 Conclusion and Upcoming Episodes

Key Takeaways:

The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights.
NAD IVs are customized per individual needs. It's crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability.
Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation.
VSELs help with anti-aging and restoring balance in the body.

Resources:

Paper on VSEL's: https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/

Katrine Volinsky Interview: https://directory.libsyn.com/episode/index/id/24607731

DR Craig Koniver NAD Interview: https://directory.libsyn.com/episode/index/id/21664538

Chi Nei Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang

Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting Ciel@nathalieniddam.com

Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging

Tue, 03 Dec 2024 09:00:00 -0000

Could Plasmalogens Be the Key to Anti-Aging Science?

In this episode of the Longevity podcast, I am welcoming back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS.

Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and diseases, stressing the importance of mitochondrial function, membrane structure, and the body's ability to repair itself.

BIO:

Dr. Dayan Goodenowe is a pioneering researcher and biochemist with a profound impact on neurological and age-related diseases.

Known for his work with plasmalogens, Dr. Goodenowe has devoted over three decades to studying these critical molecules and their role in human health. His research has significantly advanced the understanding and treatment of neurodegenerative diseases such as Alzheimer's, Parkinson's, ALS, and autism, as well as conditions like COVID-19 and inflammatory disorders.

To Purchase Plasmologens use this link https://prodrome.com/?ref=NAT25 or head over to Prodrome.com and use code NAT25 to save 25% off your purchase!

Thank you to our sponsors for making this episode possible:

NEUROHACKER: Visit qualialife.com/nathalie and use code NATHALIE

VITALI SKIN CARE/RESTORACELL: Visit vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

LVLVUP: Use code NAT15 to save 10% off at lvluphealth.com/

Find more from DR DAYAN GOODENOWE:

Website: drgoodenowe.com

Instagram: @drdayangoodenowe and @prodromesciences

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

01:22 The Importance of Plasmalogens

01:39 Our Advanced Infrastructure and Research

04:46 The Role of Plasmalogens in Early Development

06:28 Understanding Brain Development and Longevity

09:05 Restoring Health and Functionality

15:52 Parkinson's and Neurological Health

33:51 The Power of Plasmalogens in Neurogenesis

36:54 Understanding Plasmalogen Precursors

37:49 Historical Context and Importance of Plasmalogens

38:52 Challenges and Innovations in Plasmalogen Delivery

40:26 Impact of Plasmalogens on Inflammatory Diseases

41:53 Plasmalogens and Major Organ Functions

42:26 Plasmalogens in Cardiac Health and ALS

44:35 Mechanisms of ALS and Plasmalogen Therapy

50:37 Restoring Neuromuscular Function

58:02 Community Health Initiatives and Research

Key Takeaways:

Plasmalogens are integral in early childhood brain development and maintaining the functionality of crucial organs like the heart and lungs.
Plasmalogen deficiencies are linked to various severe health conditions, including neurodegenerative diseases.
Adequate mitochondrial function is critical for mitigating the effects of chronic diseases, including autism and multiple sclerosis.
Key nutrients include B vitamins, CoQ10, and carnitine.

Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health

Fri, 29 Nov 2024 08:38:42 -0000

Is your body's detoxification system craving the heat of an infrared sauna?

I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas.

We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more.

You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature.

Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women's Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs.

In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry.

Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world's top health experts and elite athletes.

Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity.

Thank you to our sponsors for making this episode possible:

Siphox: Visit SiPhoxhealth.com/nat and save on your test.

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Connie Zack:

Website: sunlighten.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

01:12 Connie's Journey into Infrared Saunas

04:49 Understanding Infrared vs. Traditional Saunas

07:49 The Science Behind Infrared Light

09:52 Detoxification and Heavy Metals

25:32 Cardiovascular Benefits of Infrared Saunas

31:51 Energy Medicine and Easy Water

40:12 Exploring the Benefits of Heat Shock Proteins

41:44 Practical Applications of Infrared Saunas

43:14 Understanding UV Rays and Infrared Light

45:31 Infrared Sauna and Immune System Benefits

47:44 The Importance of Mitochondria in Health

56:26 Addressing EMFs and Material Safety in Saunas

01:03:43 Optimal Use of Infrared Saunas

Take Aways:

Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall
How their unique light energy can impact the body at various levels, including cellular and mitochondrial health.
More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.

Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen

Tue, 26 Nov 2024 08:00:00 -0000

Discover how energy and oxygen are key players in redefining health and extending life.

In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete.

Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for conditions like asthma and cancer. We dive into the science behind this innovative drink and its far-reaching implications for health and longevity.

Ian Mitchell,a true polymath, is a visionary researcher and innovator with a deep passion for longevity research, energy optimization, and environmental sustainability. With a background in scientific exploration, Mitchell has dedicated his career to unraveling the intricate connections between energy, oxygen, and longevity.

Known for his groundbreaking work with Carbon 60 and his innovative experiments with hydrogen-enhanced engine efficiency, Ian offers a wealth of knowledge and insights. His commitment to open-sourcing technologies and prioritizing global well-being over financial gain positions him as a thought leader in the fields of health and sustainability.

To try out Inhale Hydration for yourself: https://inhalehydration.com/discount/NATHALIENIDDAM20 or just use code NATNIDDAM20 at inhalehydration.com

Thank you to our Sponsors:

Timeline Nutrition: www.timeline.com/nat10 to get 10% off your order

Vitali Skincare: https://www.vitaliskincare.com/ Code NAT20

BiOptimizers: https://bioptimizers.com/bionat code BIONAT

Find more from Ian Mitchell:

Website: https://wizardsciences.com promo code NAT15

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss

00:00 Ian Mitchell's Many Hats

02:09 Aging and Carbon 60

04:21 Cancer Research and Innovations

08:52 Clean Water and Global Warming

13:08 Free Energy and Resonance

21:09 Human Energy and Antioxidants

31:27 The Benefits and Risks of Oxygen Therapy

31:54 Hyperbaric Chambers and Healing

32:13 Oxygen Saturation and Mitochondrial Function

32:42 Research on Aging and Oxygen Therapy

34:39 Challenges and Accessibility of Hyperbaric Chambers

35:11 Biological Thresholds and Oxygen

36:01 Developing Oxygenated Water

37:10 The Science Behind Oxygenated Water

39:09 Practical Applications and Benefits

44:58 Oxygenated Water for Athletes and Patients

Key Takeaways:

Essential roles of energy and oxygen in daily life and brain function, stressing the need for maintaining high energy levels and oxygen consumption.
Methods to slow aging, such as Carbon 60, Yamanaka factors, and hyperbaric therapies, and their implications for cancer treatment and family health.
Global sustainability projects like carbon-negative concrete and reallocating resources for issues like clean water, with success measured by positive contributions.
Oxygen-Based therapies like ozone and hyperbaric oxygen therapy for health optimization, aging, wound healing, asthma, and neuropathy through enhanced oxygen delivery.

Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights

Fri, 22 Nov 2024 09:00:00 -0000

It's most wonderful time of year to get fat and sick!

That's why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday.

We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:

• https://www.subscribepage.com/z6p8l8

What I discuss:

00:00 Black Friday Shopping Tips

06:05 Immune System Support Strategies

06:52 Free Ways to Boost Immunity

13:47 Managing Stress for Better Immunity

24:04 Creating Your Own Vitamin D3 with Mitolux

24:43 Healthgevity Supplements

25:48 Immuno Reboot and Serenity

29:35 BiOptimizers Sleep Formulas

32:08 Troscriptions and Peptides

33:19 Profound Health Bioregulators

34:47 Cosmic Nootropics Thymalin

37:20 Sedona Retreat Highlights

42:39 BioCybernaut Institute Experience

List of the Products Mentioned:

• Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale!

• Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to shop!

• Healthgevity: Visit Healthgevity and use the code NAT10 to get 10% off your oders.

• BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today!

• Don't miss Mitolux's Black Friday deal! Shop here with code BF20LONGEVITY to save 20%.

• Cosmic Nootropics: Use code longevity to save at https://cosmicnootropic.com/

• Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at Profound Health!

Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness

Tue, 19 Nov 2024 11:35:00 -0000

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?

In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.

We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.

Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance.

Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness

Thank you to our sponsors for making this episode possible:

Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24

Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT

Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Find more from Danielle

Website https://www.daniellehamiltonhealth.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

07:25 - Metabolic Flexibility and Hormonal Communication

15:47 - Hormonal Patterns and Blood Sugar Impacts

19:38 - Impact of Blood Sugar Imbalance

25:48 - Nutrition, Blood Sugar, and Circadian Rhythm

40:13 - Impact of Light on Metabolic Health

44:09 - Circadian Rhythm and Optimal Living

48:43 - Effect of Light on Metabolism

57:42 - Optimizing Metabolic Health With Light

Key Takeaways

Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being.

Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels.

Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.

Resources mentioned:

Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/
Dr. Jason Fung https://www.doctorjasonfung.com
Dr. Christopher Palmer's book https://brainenergy.com
Circadian App https://circadian.life
Dminder app https://dminder.ontometrics.com
Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types

Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy

Fri, 15 Nov 2024 09:00:00 -0000

Can light therapy actually make you healthier, stronger, and more resilient?

In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body.

We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results.

Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience.

And you don't want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ to save 50%!

Thank you to our sponsors for making this episode possible:

Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.

Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:

https://www.subscribepage.com/z6p8l8

Find more from Kineon:

Website: https://kineon.io/. Use code NATNIDDAM to save

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

01:22 Understanding Photobiomodulation

05:44 Mechanisms of Action in Photobiomodulation

16:53 Lasers vs. LEDs in Light Therapy

23:33 Use Cases and Benefits of Photobiomodulation

28:54 Remote Photobiomodulation and Systemic Effects

39:40 Recovery and Regeneration with Kineon

43:35 Proximal Priority Therapy and Fertility

45:18 Impact of Blood Treatment on Health

48:27 Exploring Thymus and Thyroid Health

51:00 Innovations in Gut Health Technology

01:00:03 Children and Laser Therapy in Sports

Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method

Tue, 12 Nov 2024 09:00:00 -0000

Is it possible to change inflammatory bowel disease from your enemy to your teacher?

In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation.

We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more.

Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!

Use code NATCCL to save on the S.H.I.E.L.D. Program

ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:

https://www.subscribepage.com/z6p8l8

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Dane Johnson:

Website: https://crohnscolitislifestyle.com/

Instagram: @danejohnson1 @crohnscolititis_lifestyle

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:03) Surviving Crohn's and Colitis

(12:40) Uncovering the Root Drivers of IBD

(20:45) Mastering Food Sensitivity and Gut Healing

(24:56) Healing Chronic Gut Issues With Mindset

(35:47) Challenging Traditional Food Beliefs

(45:22) Developing a Daily Blueprint for Health

(53:22) Creating Customized Daily Health Plans

(01:04:54) Harnessing Divine Abilities for Manifestation

(01:07:59) Power of Energy in Healing

(01:15:38) Empowering Healing and Transformation

Key Takeaways

The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes.
Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions.
Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.

Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work

Fri, 08 Nov 2024 09:00:00 -0000

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That's why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion.

I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Digestive Health Strategies

05:09 Choosing Your Dietary Approach: High Carb vs. High Fat

09:52 Managing Stress and Eating Habits

18:13 Utilizing Peptides and Preload Meals for Better Digestion

Key Takeaways:

Choosing between high carb or high fat diets is crucial.
Stress management is key to effective digestion.
Minimizing fluid intake during meals aids digestion.
Digestive enzymes can significantly improve food breakdown.
Post-meal walks enhance digestive health.
Apple cider vinegar can stabilize blood sugar levels.
Continuous glucose monitors help understand food responses.
Peptides like BPC157 support gut health.

Episode #281: Martha Carlin: Gut Microbiome Solutions for Parkinson's + The LPS-Chronic Disease Connection

Tue, 05 Nov 2024 09:00:00 -0000

Could the root cause of Parkinson's disease be hiding in your gut?

In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions.

We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome.

Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative.

Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save.

Thank you to our sponsors for making this episode possible:

Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT.

Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Martha Carlin:

Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

07:39 The Relevance of LPS and the Microbiome to Various Diseases

14:19 The Bio Collective Research

22:05 Understanding LPS and its Effects on the Gut

28:25 The Role of Small Intestinal Bacterial Overgrowth

35:13 The Effect of Cold on LPS in the Gut

43:29 The Potential of AI in Microbiome Research

50:46 The Biotic Quest Line of Probiotics

57:03 The Effects of Glyphosate on the Gut Microbiome

Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body

Tue, 29 Oct 2024 08:00:00 -0000

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.

We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.

Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Find more from Andrea Nakayama:

Website: https://www.andreanakayama.com/

Instagram: https://www.instagram.com/andreanakayama/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

09:20 The Power of Turning Inward

21:13 Genetic Testing: Context is Key

24:34 Understanding the Limitations of Genetic Testing

26:20 The Larger Context of Genetic Markers

29:34 The Power of Patient's Intuition

33:51 Close Listening with Your Body

39:27 Working with Medical Teams and Advocating for Yourself

42:43 Foundations of Functional Nutrition

45:50 Defining Functional Nutrition

47:42 The Role of Doctors and Patients in Functional Nutrition

48:44 Understanding Physiology and Interconnectedness

56:56 Applying Functional Medicine and Personalization

01:01:19 The Integration of Narrative Medicine

Key Takeaways

Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.
Building a strong health foundation is essential before exploring advanced treatments or supplements.
Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.

Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…

Fri, 25 Oct 2024 08:00:00 -0000

Are you protecting your immune system as you age?

In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.

We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.

Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.

Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.

Thank you to our sponsors for making this episode possible:

Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.

Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.

Find more from Dr. Singh/Timeline:

Website: www.timelinenutrition.com

Instagram: @timeline_longevity

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

09:04 The Role of the Immune System in Aging

12:10 Understanding Immune Exhaustion and Inflammation

15:12 Mitochondrial Health and Immune Function

18:06 Urolithin A: Sources and Production

12:05 Research Studies on Urolithin A and Cancer

30:01 Clinical Trials and Future Directions

31:17 Understanding the Immune System

33:54 The Mitoimmune Randomized Control Trial

38:31 Dosing and Effects of Urolithin A

40:22 Biological Age Reversal and Longevity

44:33 Combining Strategies for Enhanced Benefits

49:21 Future Research Directions in Cancer and Neurodegeneration

Studies Mentioned:

Mitochondrial Recycling Reverts Age-Associated Decline

Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance

Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy

Mitopure Impact on Immune Aging: RCT

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

Tue, 22 Oct 2024 08:00:00 -0000

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.

We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.

Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, "The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and 'business as usual' healthcare." Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.

Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Mark Young:

Website: https://www.zona.com/

Instagram: https://www.instagram.com/zonahealth/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

11:26 Understanding Hypertension and Its Impact

29:48 Hypertension as a Symptom of Underlying Issues

40:49 The Story Behind Zona Health and the Zona Plus Device

44:27 Using Isometric Exercise to Reduce Blood Pressure

49:28 The Ultimate Biohack: Isometrics

53:15 The Science Behind the Zona Plus Device

57:34 Reversing the Effects of Aging on Blood Pressure

01:08:46 Zona's Impact on Nursing Homes and Medication Dependency

01:11:08 Zona's Effect on Grip Strength and Longevity

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

Fri, 18 Oct 2024 08:00:00 -0000

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.

I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.

Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

02:48 Traditional Sauna vs. Infrared Sauna

10:25 Benefits of Traditional Sauna

11:14 Exploring Infrared Saunas

19:29 Comparative Benefits of Infrared Saunas

27:17 Preparing for Sauna Sessions

29:09 Choosing the Right Sauna

Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method

Tue, 15 Oct 2024 08:00:00 -0000

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That's why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health.

We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.

Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.

Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF

Thank you to our sponsors for making this episode possible:

Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount

Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Thais Gibson:

Website: https://university.personaldevelopmentschool.com/

Instagram: @thepersonaldevelopmentschool

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

09:17 - Attachment styles and subconscious programming

14:12 - How childhood experiences shape subconscious beliefs

17:01 - Neuroplasticity and rewiring the subconscious

22:24 - Core wounds and their impact on behavior

30:19 - Post-traumatic growth

34:16 - How subconscious beliefs affect relationships

41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept

52:14 - Subconscious needs and how they drive behavior

56:05 - The program for rewiring subconscious beliefs

59:14 - Importance of nervous system regulation in healing

01:01:21 - The effectiveness of belief reprogramming

Episode #274: Zack Varkaris: Reversing Menopause for Peak Health with Stem Cell Therapies and Lifestyle Habits

Tue, 08 Oct 2024 08:00:00 -0000

Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode

We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy.

Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Austin Biotec:

Website: https://www.austinbiotec.com/

Schedule a Consult: https://www.austinbiotec.com/consult-enquiry

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(15:31) Rejuvenating Fertility and Longevity

(28:09) Connecting Emotions to Aging Biomarkers

(36:06) Foundational Approach to Personalized Health

(53:54) Advanced Rejuvenation Therapy and Longevity

(01:07:50) Ovarian Rejuvenation and Dietary Protocols

(01:19:55) Skin, Hormones, and Rejuvenation Therapy

Episode #273: Must-Have Longevity Supplements, NAD Insights + Are Your Eyes Affecting Your Posture?

Fri, 04 Oct 2024 08:00:00 -0000

Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link.

I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Posture and Its Importance

09:59 Exploring NAD and Its Role in Longevity

16:29 Must-Have Supplements for Longevity

Episode #272: Joel Greene: Diving Into Nutritional Diversity for Performance and Longevity

Tue, 01 Oct 2024 08:00:00 -0000

We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and balance.

We dive into ancestral eating patterns including periods of "foraging" followed by occasional feasts, why even "superfoods" can become problematic if eaten too often, and how to mitigate the effects of less-than-ideal meals. We also discuss the surprising benefits of foods like oats, bananas, and cactus and why short-term results don't always translate to long-term health.

Joel Greene is the creator of the VEEP Nutrition System. He is a featured author, speaker, and guest in top-tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results. He is the author of books such as The Immunity Code and his new book, "The Way: The Immunity Code Diet."

Use code Nat10 to save when shopping at veepnutrition.com

Thank you to our sponsors for making this episode possible:

Troscriptions: Use code NATPODCAST at https://troscriptions.com/

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Joel Greene:

Website: https://www.veepnutrition.com/the-way-1

Instagram: @realjoelgreene

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:03) Navigating the Confusion of Diet

(05:39) Nature's Meal Plan

(18:42) The Complexities of Saturated Fat

(33:38) Ancestry, Microbiome, and Food Tolerance

(41:27) Understanding Food Tolerance and Variation

(46:59) The Importance of Diverse Diets and Food Quality

(59:35) The Way: Immunity Code Diet

Episode #271: Wade Lightheart: Tapping into Enzymes for Digestion, Detox and Longevity

Fri, 27 Sep 2024 08:00:00 -0000

Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health.

We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body's enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins.

3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Wade Lighteart:

Website: https://bioptimizers.com/

Instagram: @bioptimizers

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

01:05 Wade's Personal Journey with Digestion

03:56 The Importance of Digestion

09:53 Understanding Enzymes and Their Role

19:51 The Impact of Diet on Digestion

29:57 The Science of Enzymes and Probiotics

39:59 Addressing Common Digestive Issues

50:05 Controversies in the Supplement Industry

59:59 Conclusion and Key Takeaways

Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity

Tue, 24 Sep 2024 11:07:00 -0000

Are you navigating the hormonal maze of perimenopause or menopause?

In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause.

We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy.

Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies.

6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed)

For monthly subscriptions: One-third off the regular price

For annual subscriptions: Two months free (14 months for the price of 12)

Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support.

Thank you to our sponsors for making this episode possible:

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order.

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Rowan Sanderson:

Website: https://www.hormonebalanceclinic.io/001-NN

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

06:26) Comprehensive Hormone Health Discussion (14:16) Exploring Women's Hormone Shifts (19:34) Impact of Hormones on Health (34:47) Optimizing Hormonal Health With Testing (51:28) Natural Hormone Health Choices (01:07:27) Creating a Hormonal Health Community (01:17:03) Membership Benefits at Hormone Balance Clinic

Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered!

Fri, 20 Sep 2024 05:00:00 -0000

You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram.

From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference.

Tune in to hear all the answers to popular questions. You may learn something new!

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Longevity and Health Questions

03:22 Understanding Osteopenia and Its Risks

17:13 Strategies for Managing Osteopenia

25:14 Human Growth Hormone and Longevity

26:37 The Value of Biological Age Testing

33:05 Insights from RadFest Conference

Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more!

Tue, 17 Sep 2024 08:00:00 -0000

Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test.

We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity!

Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration.

Shop the Mescreen test and use code Longevity to save $100

Thank you to our sponsors for making this episode possible:

Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders.

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

Find more from Mescreen:

Website: https://mescreen.com/ use code Longevity when shopping!

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome

07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function

12:13 Measuring Mitochondrial Function: A Non-Invasive Approach

28:56 The Role of Reactive Oxygen Species and the Importance of Balance

31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function

33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance

36:33 The Significance of Cholesterol in Membrane Stability

38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience

46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health

49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats

56:04 The Importance of Personalized Mitochondrial Health

Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity

Fri, 13 Sep 2024 08:00:00 -0000

Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products.

Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC.

Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products.

Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

Find more from Element Health:

Website: https://elementhealthsupply.com/

Instagram: @elementhealth

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:03) CBD and Endocannabinoids for Health

(13:01) Benefits and Science of Endocannabinoids

(21:57) Understanding CBD for Stress Relief

(32:33) Balancing Full Spectrum Cannabis Products

(42:36) Cannabinoid Products and Genetic Modification

(56:57) Optimizing Health With CBD and Endocannabinoids

Episode #266: Brendan Vermeire: The Surprising Connection Between Inflammation, Biomarkers, and Mental Health

Tue, 10 Sep 2024 08:00:00 -0000

Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health.

We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes.

Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being.

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com and use code NAT20 to save on your order.

Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order.

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Brendan Vermeire:

Website: https://www.metabolicsolutionsllc.com/

Instagram: @the_holistic_savage

Podcast: Holistic Savage

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

07:56 The Holistic Approach of Functional Medicine

28:55 Assessing The Physiological Function of the Body

35:31 The Nocebo Effect in Functional Medicine

45:40 The Paradigm Shift in Mental Health

55:02 Understanding Biomarkers and Lab Testing

1:00:00 The Value and Limitations of Genetic Testing

1:08:16 The Importance of Trust in the Body's Innate Wisdom

Episode #265: My Top Longevity Tips that Require ZERO Biohacking

Fri, 06 Sep 2024 08:00:00 -0000

Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes!

In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more.

Tune in to learn how to simply optimize your health with easy, daily habits.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

04:49 Practicing Gratitude for Health Benefits

08:04 The Importance of Regular Blood Work

15:10 The Impact of Intermittent Fasting

19:21 The Role of Exercise in Longevity

23:14 Exploring Intermittent Hypoxic Training

Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It

Tue, 03 Sep 2024 08:00:00 -0000

STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT.

You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function.

We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture.

Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world's most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields.

Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save.

Thank you to our sponsors for making this episode possible:

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Annette Verpillot:

Website: https://posturepro.co/

Instagram: @posturepro

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:01 The Importance of Posture for Health and Wellness

09:15 Promoting Movement and Proper Development in Infants and Toddlers

15:22 Improving Posture for Individuals with Parkinson's Disease

25:07 The Role of Posture in Hormones and Mood

45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture

53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture

57:23 Practical Tips for Improving Posture

01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health

01:06:07 The Role of Posture and Balance in Injury Prevention

Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works

Fri, 30 Aug 2024 15:02:00 -0000

Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field.

We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life's NAD+ supplement.

Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.

Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order.

Thank you to our sponsors for making this episode possible:

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Dr. Greg Kelly:

Website: https://www.qualialife.com/people/greg-kelly

Instagram: @qualialife

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:01 The History and Origins of NAD+

10:12 NR vs. NMN: Comparing NAD+ Precursors

15:03 The Importance of Timing in NAD+ Supplementation

24:57 Exploring NAD+ Infusions: Benefits and Risks

37:50 The Effectiveness of NAD+ Infusions

45:21 NAD's Role in Longevity and Cellular Resilience

51:46 The Importance of NAD+ Resources in Cellular Response to Stress

56:23 The Salvage Pathway and ATP Production

01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production

Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer

Tue, 27 Aug 2024 08:00:00 -0000

Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career.

We discuss the concept of "10 drops in the bucket" - factors that contribute to cancer development and overall health, including genetics, metabolism, toxins, microbiome, immune system, inflammation, circulation, hormones, circadian rhythm, and stress. We also dive into an integrative approach, combining the best of conventional and alternative treatments, tailored to each individual's needs, the concept of metronomic chemotherapy - using lower doses more frequently, potentially reducing side effects while maintaining efficacy, psychedelic therapy (mushrooms), and much more.

Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer" and "Mistletoe and the Emerging Future of Integrative Oncology," host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Dr. Nasha Winters:

Website: https://www.drnasha.com/

Podcast: Metabolic Matters

Books: The Metabolic Approach to Cancer

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:06) Exploring Cancer Healing With Dr. Winters

(10:51) Journey to Healing From Terminal Illness

(23:44) Empowerment Through Genetic Repair and Lifestyle

(30:22) Facing Cancer Fear With Psychedelic Healing

(44:58) Ten Drivers of Cancer Healing

(50:02) Cancer Healing Through Curiosity

(01:02:39) Balancing Standard and Alternative Cancer Treatment

(01:10:28) The Best of All Worlds Approach

Episode #261: Mike Feldstein: Expert Advice on How to Purify Your Home's Air for Increased Longevity

Fri, 23 Aug 2024 08:00:00 -0000

Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside our homes can be up to 5 times more polluted than outdoor air!

We discuss how indoor pollution impacts health, misconceptions surrounding mold remediation, and tips on mitigating indoor air pollution. We also discuss common misconceptions about air purifiers, how to choose an effective air purifier like Jaspr, and tips for improving air quality in your home.

Mike Feldstein is the founder and CEO of Jaspr, an air science and technology company. Jaspr, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education.

Make sure to grab your Jaspr now!

From August 23-31, you can use code NAT for 20% off Jaspr air purifiers at https://jaspr.co/. After August 31, 20246, code NAT will remain active for 10% off.

Thank you to our sponsors for making this episode possible:

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

Element Health: Use code NAT15 when shopping at https://elementhealthsupply.com

Find more from Mike Feldstein:

Website: www.mikefeldstein.com https://jaspr.co/

Instagram: @mike.feldstein

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(15:00) Indoor Cooking and Air Quality (22:14) Mold Cleaning and Awareness (29:17) Understanding Mold Testing and Remediation (38:18) Indoor Air Quality Hazards (52:01) Air Purifier Design and Effectiveness (01:03:53) The Value of Jaspr Air Purifiers (01:14:41) Air Quality Sensor Benefits and Awareness (01:19:10) Air Quality Awareness and Jaspr Discount

Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More

Tue, 20 Aug 2024 08:00:00 -0000

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi.

We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being.

Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as 'The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Ben Azadi:

Website: https://www.benazadi.com/

Podcast: Metabolic Freedom

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

06:29 The Carnivore Experiment

13:28 Results and Insights

25:26 Guiding People Towards Metabolic Flexibility

30:35 Introduction to Ketosis and Metabolic Flexibility

33:00 The Impact of Ketosis on Brain Function

36:47 The Importance of Carb Cycling

39:51 Genetics, Dietary Choices, and Epigenetics

44:37 The Dangers of Dirty Keto and Processed Seed Oils

49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet

53:20 The Power of Gratitude and Joy for Health and Well-being

Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More

Fri, 16 Aug 2024 08:00:00 -0000

Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin.

I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on!

Products mentioned:

• Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com

• YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com

• Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies.

• Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com

• Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount.

Thank you to our sponsors for making this episode possible:

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

02:25 Natural Astaxanthin vs Synthetic Astaxanthin

04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function

06:14 Astaxanthin's Anti-Inflammatory Properties and Aging

08:37 Astaxanthin's Impact on Cardiovascular Health

11:56 Astaxanthin's Potential for Diabetes Management

15:07 Astaxanthin's Benefits for Skin Health

17:30 Astaxanthin's Effects on Wound Healing and Eye Health

23:36 Recommended Astaxanthin Supplements and Products

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

Tue, 13 Aug 2024 08:00:00 -0000

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively.

In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today.

Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Zora Benhamou, Gerontologist:

Website: https://hackmyage.com/

Podcast: Hack My Age

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:03) Exploring Gerontology and Biohacking

(09:44) Menopause Experiences Around the World

(19:54) Aging, Transition, and Gender Dynamics

(26:16) Longevity, Lifestyle, and Biohacking

(31:25) Dispelling Myths About Menopause

(43:03) Menopause Myths and Biohacks

(55:23) Menopause Biohacking and Exercise

(01:09:06) Biohacking Strategies for Menopausal Weight Gain

(01:15:55) Boosting Libido and Energy Naturally

Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness

Tue, 06 Aug 2024 08:00:00 -0000

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if "brain retraining" was the answer? This is what I dive into on this episode with special guest, Ashok Gupta.

We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques.

Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about "neuroplasticity" and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Ashok Gupta:

Website: https://guptaprogram.com/

Download the FREE app on the Apple Store or Google Play

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

06:43 The Gupta Method: Brain Retraining for Chronic Illness

27:31 The Role of Trauma in Shaping Our Responses to Stress

36:51 A Holistic Approach to Health and Longevity

39:35 Regulating the Nervous System and Retraining the Brain

43:05 The Power of Meditation and Relaxation Techniques

49:19 The Detrimental Effects of Social Media and News

52:28 The Importance of Self-Care and Self-Love

01:05:36 The Gupta Program: Healing and Improving Well-Being

Episode #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length

Fri, 02 Aug 2024 08:00:00 -0000

Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In this episode of The Longevity podcast, I am joined by Dr. Bill Lawrence to discuss bioregulator peptides and their role in slowing down the aging process and enhancing health.

We discuss the primary driver of aging, how peptides can repair and rejuvenate this system, and the potential of peptide bioregulators in delaying the aging process. We also dive into the significant investments being made in regenerative medicine, the use of peptide bioregulators in treating specific conditions, such as retinal issues, and the positive impact of stress management on longevity.

Dr. Bill Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

08:55 Understanding Bioregulator Peptides

20:25 The DNA Repair Mechanism and Aging

34:24 Repairing the DNA Repair Mechanism with Peptides

37:57 The Power of Peptide Bioregulators in Enhancing Health and Longevity

40:03 Holistic Health and Peptide Bioregulators

45:14 Treating Specific Conditions with Peptide Bioregulators

53:46 The Impact of Peptide Bioregulators on Telomere Length

59:41 Stress and its Effect on Telomeres

01:09:03 The Role of Relationships in Longevity

Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health

Tue, 30 Jul 2024 08:00:00 -0000

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity.

We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae's benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products.

Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.

Shop ENERGYbits with this link or use code NAT for 20% off

Thank you to our sponsors for making this episode possible:

Kion: Visit www.getkion.com/longevity for 20% off.

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.

Find more from Catharine Arnston:

Website: https://energybits.com/

Instagram: @energybits

Why the World Needs Algae

Algae Love Story

Protect Mitochondria Health with Algae SOD

Customer Video Testimonial Video

Learn more about Algae: Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:13 Differentiating Macroalgae and Microalgae

09:15 Mitochondria and Algae

17:21 The Role of Algae in Brain Health

19:28 Algae as a Nutrient-Dense Food Source

23:14 Balancing Blood Sugar and Providing Essential Fatty Acids

26:09 Algae: Suitable for Different Diets

28:30 The Nourishing and Energizing Power of Spirulina

41:39 Chlorella: The Detoxing Algae

45:14 The Healing Properties of Chlorophyll

55:40 The Benefits of Taking Spirulina and Chlorella Together

01:12:44 The Intelligence of Algae in Supporting Health

01:19:23 Different Algae Products and Recommendations

Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity

Fri, 26 Jul 2024 08:00:00 -0000

Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson.

We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription's unique sleep formula, and why sleep is so important for immunity and overall health.

Boomer Anderson is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease.

Use code NAT10 to save when shopping https://troscriptions.com/

Thank you to our sponsors for making this episode possible:

UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.

Inside Tracker: Use NIDDAM20 to save 10% at https://www.insidetracker.com

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Find more from Boomer Anderson:

Website: https://troscriptions.com/ https://homehope.org/

Smarter Not Harder Podcast: https://troscriptions.com/blogs/podcast

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:17 The Frustration with Supplements

09:12 Troscriptions: A Unique Approach to Supplements

23:45 The Science Behind the Sleep Formula

34:29 Combining GABA Agonists and Positive Allosteric Modulators

38:08 The Importance of Melatonin in Sleep Support

40:05 The Benefits of Cordycepin for Sleep and Immunity

45:27 The Risks of Sleeping Pills

57:45 Using True Immune for Immune Support

01:06:36 Home Hope: Educating Healthcare Practitioners

Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert

Tue, 23 Jul 2024 08:00:00 -0000

Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question.

We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair.

Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast.

Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Faraz Khan:

Website: https://farazmkhan.com/

Instagram: @antiaginghacks

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:36 Hair Loss in Men and Women

28:46 Genetic Factors in Gray Hair

31:08 Solution for Gray Hair

33:07 Reducing Hydrogen Peroxide and Homocysteine Levels

34:03 DNA Repair and Pigment Upregulation

38:09 The Potential of Melatonin and Spermidine

46:43 Microneedling and Exfoliation Techniques

52:06 The Importance of Foundational Health

53:27 Balancing Copper and Zinc Levels

54:31 Where to Find Faraz Khan

Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More

Fri, 19 Jul 2024 08:00:00 -0000

Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you.

I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers!

Thank you to our sponsors for making this episode possible:

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:59 Understanding the Difference Between Akkermansia and Butyrate

09:48 The Best Time to Take TUDCA

11:11 The Importance of Essential Amino Acids

15:43 The Benefits of Spermidine in Skincare

19:07 How STEMREGEN Works

22:00 Using GHK Copper and Balancing Zinc and Copper Levels

Episode #251: Dr. Paniz Jasbi: Metabolomics, Spermidine, Microbiome & Why You Should Take the Aristotle Test for Health Optimization

Tue, 16 Jul 2024 08:00:00 -0000

Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics.

In today's episode of the Longevity Podcast, Dr. Paniz Jasbi, the co-founder of Theriome, and I discuss how their groundbreaking Aristotle test is revolutionizing the way we approach health and wellness. From assessing mitochondrial function and nutritional status to identifying potential disease risks and guiding personalized interventions, the Aristotle test is a game-changer for precision medicine. Overall, we discuss this test's ability to offer valuable insights for dealing with complex health issues, recovering from illness, or optimizing your athletic performance.

Dr. Paniz Jasbi founded Theriome in 2022. Integrating the theory of –omics sciences, Theriome seeks to innovate personalized wellness by analyzing the totality of systems biology—from the genome to the metabolome, and everything in between.

Use code NAT to save when ordering the Theriome metabolomic test for 10% off. Shop here: https://therio.me/

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Dr. Paniz Jasbi:

Website: https://therio.me/

Instagram: @theriometest

Book: Theriome and the Aristotle Test

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

04:30 Understanding the Omics

09:58 Leveraging AI in Metabolomics

19:25 The Microbiome and ILIA Test

23:35 Exploring Spermidine and Other Metabolites

45:41 The Importance of Directly Assessing Mitochondrial Function

50:08 The Implications of Disease Enrichment Analysis

52:56 The Importance of Access to Personal Health Information

01:07:24 The Accessibility and Affordability of the Test

Episode. #250: The Foot-Brain Connection: How Proper Foot Function Impacts Longevity and Quality of Life with Mark Sisson

Nathalie Niddam — Fri, 12 Jul 2024 08:00:00 -0000

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health.

Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes.

Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health.

Thank you to our sponsors for making this episode possible:

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.

Find more from Mark Sisson:

Website: peluva.com/longevity Use code LONGEVITY when shopping to save

Instagram: @marksissonprimal

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

04:32 The Impact of Traditional Running Shoes on Foot Health

09:20 Developing Footwear for Natural and Functional Movement

30:29 Rethinking Running

33:09 The Negative Effects of Restrictive Shoes

44:09 The Importance of Muscle Mass

50:13 The Importance of Movement and Muscle Maintenance

55:16 The Benefits of Minimalist Shoes

58:14 The Impact of Diet on Inflammation and Foot Health

01:00:30 The Potential Benefits of Reflexology

01:04:14 Maintaining Mobility and Cognitive Function

Key Takeaways:

Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement.
Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility.
Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.

Episode #249: Detoxing for Longevity: The Science and Strategies Behind Effective Detoxification with Dr. Chris Shade

Nathalie Niddam — Tue, 09 Jul 2024 08:00:00 -0000

Have you ever wondered if your detox routine is actually supporting your longevity goals? In today's episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make you feel bad; they actually accelerate the aging process.

We discuss the importance of detoxification for longevity and overall well-being. We emphasize the need to open the doors of detoxification before initiating any detox protocol and highlight the role of the liver, kidneys, bile flow, and drainage pathways in the detoxification process. Our conversation explains the concept of Herxheimer reactions and provides insights into how to manage them.

We talk about the use of specific supplements, such as liposomes, binders, bitters, and progesterone, to support detoxification and address specific issues like mold exposure and viral infections. Overall, Dr. Shade shares the importance of detoxification for longevity and health.

Dr. Chris Shade is the founder and CEO of Quicksilver Scientific. As an industry thought leader, his vast knowledge, intuitive understanding of chemistry and biology, and passion for wellness are reflected in our innovative supplement delivery systems, detoxification protocols, and patented mercury speciation and heavy metals tests.

Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase

Thank you to our sponsors for making this episode possible:

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

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Find more from Dr. Chris Shade:

Website: https://www.quicksilverscientific.com/ Instagram: @dr.christophershade @quicksilverscientific

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

02:23 The Role of Detoxification in Longevity

06:13 The Importance of Bile Flow and Drainage Pathways

08:25 Understanding and Managing Herxheimer Reactions

13:55 Supplements to Support Detoxification

36:08 Incorporating Detoxification into Daily Life

38:26 Long-Term Detox Partners

41:15 The Surprising Results of a Three-Month Detox

47:40 Understanding Liposomal Supplements

53:21 Considerations for Detoxification During Pregnancy

01:00:48 The Impact of Toxins on Aging Pathways

Key Takeaways:

Detoxification is essential for longevity and overall well-being, as toxins accelerate the aging process.
Before starting a detox protocol, ensure that the detoxification pathways, including the liver, kidneys, bile flow, and drainage, are open and functioning properly.
Supplements like liposomes, binders, bitters, and progesterone can support detoxification and address specific issues, but caution should be exercised during pregnancy, focusing on supporting drainage and binding rather than releasing more toxins from tissues.

Episode #248: Unknown Benefits of GHK-Cu

Nathalie Niddam — Fri, 05 Jul 2024 08:00:00 -0000

Could a simple copper peptide be the key to youthful skin and better health?

In today's bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being.

I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state. From wound healing and skin rejuvenation to potential applications in neurodegenerative diseases and even cancer treatment, the possibilities for GHK-Cu are truly mind-blowing. Overall, this episode will give you tips for incorporating it into your skincare routine and how it will revolutionize your skin health.

Thank you to our sponsors for making this episode possible:

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

02:21 GHK Copper and Gene Expression

07:34 Bioavailability and Applications of GHK Copper

10:52 GHK Copper for Skin Health

16:10 GHK Copper and Nerve Regeneration

Key Takeaways:

GHK Copper is a naturally occurring peptide in our bodies that plays a central role in repair and regeneration.
It affects over 4,000 genes in the human body, resetting them to a more youthful setting.
GHK Copper has been shown to be beneficial for wound healing, skin health, hair growth, nerve regeneration, and even cancer treatment.
It is bioavailable topically and possibly orally, making it accessible for various applications.
GHK Copper can help mitigate sun damage and promote skin health.
Further research and exploration of GHK Copper's potential benefits are warranted.

Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta

Nathalie Niddam — Tue, 02 Jul 2024 08:00:00 -0000

Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science is discovering more reasons to make it a staple in your life.

In today's podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health.

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

If you're interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=NAT15

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

BEAM Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order

Find more from Dr. Shivani Gupta:

Website: www.ShivaniGupta.com6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/

Free 7-Day Inflammation Detox Challenge

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:02) Ayurveda, Doshas, and Vibrant Health

(13:25) Benefits and Science of Curcumin

(21:19) Health Benefits of Curcumin

(26:25) Effectiveness of Curcumin in Joint Pain

(39:28) Turmeric Supplement Usage and Benefits

(46:07) Curcumin Extract in Western Medicine

(55:51) Functional Medicine and Plant Medicine Discussion

Key Takeaways:

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It can be as effective as NSAIDs for issues like joint pain and arthritis, without the negative side effects. Curcumin may also benefit brain health, metabolic health, and the immune system.
To get therapeutic benefits, it's best to take curcumin in supplement form rather than just using turmeric in cooking. The supplement should contain an extract that concentrates the curcuminoids. Absorption is enhanced by including black pepper extract (piperine) and healthy fats.

Episode #246: Leveraging Essential Amino Acids for Muscle Growth, Preservation, and Vitality Across the Lifespan

Nathalie Niddam — Fri, 28 Jun 2024 08:00:00 -0000

Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential amino acids (EAAs) and their crucial role in building and preserving muscle, supporting vitality, and promoting overall health and longevity with Angelo Keely.

Our conversation goes over the fact that essential amino acids are not just building blocks for protein synthesis, but they also act as powerful signaling molecules that stimulate muscle growth and prevent breakdown. This means that consuming the right balance of EAAs can help you maintain muscle mass, reduce fatigue, and recover more efficiently from exercise or injury, regardless of your age. Angelo and I talk about the wide-ranging applications of EAAs, from the NASA protocol for preventing muscle loss in astronauts to the use of EAAs in clinical settings for injury recovery. You'll gain practical tips on optimizing your EAA intake, the best sources of EAAs, and how to incorporate them into your daily routine for maximum benefits.

Angelo Keely started Kion in 2017 in Boulder, Colorado, with the dream of building the healthiest, most inspiring work culture at the heart of a fast-growth, consumer products company that would be focused on motivating customers to go further on their personal health journey. The results have been astounding. Since 2017, Kion has developed many of the highest-possible quality supplements on the market and cultivated an incredibly passionate team.

Shop at www.getkion.com/longevity to get up to 20% off Kion Amino Acids

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Find more from Angelo Keely:

Website: https://www.angelokeely.com/

Instagram: @angelokeely

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

10:40 Understanding amino acids and protien

23:05 Digestibility of amino acids

26:49 Maximizing muscle protein synthesis

46:16 EAAs during exercise

51:19 EAAs for weight loss

53:12 Using essential amino acid supplements to support muscle health

55:08 Optimal timing for taking EAAs

01:03:32 How to find a good supplement

Key Takeaways:

During exercise, essential amino acids are used up and need to be replenished to prevent muscle breakdown.
In weight loss efforts, it is important to consume enough protein and essential amino acids to maintain muscle mass.
Essential amino acid supplements can be a convenient way to ensure adequate intake and support muscle health. Essential amino acids promote muscle building and maintenance, making them beneficial for athletes and individuals of all ages.

Episode #245: Unmasking the Health Hazards of Hidden Mold with Jason Earle CEO of GOT MOLD

Nathalie Niddam — Tue, 25 Jun 2024 08:00:00 -0000

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today's episode, Jason Earle shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold.

We explore the emotional turmoil he faced, and connect the dots between mold exposure and mental health. We address the challenges of testing and diagnosing mold toxicity, emphasizing the pitfalls of relying on certain tests that may lead to overdiagnosis. Don't miss this comprehensive guide that could be crucial to safeguarding your health against the invisible threat of mold.

Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit.

Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind.

For free resources or to try the GotMold test kits go to: http://gotmold.com/nat

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.

BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat

Find more from Jason Earle:

Website: https://www.gotmold.com/

Instagram: @gotmold

Facebook: https://www.facebook.com/gotmold

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:04) From Wall Street to Mold Testing

(12:11) Understanding the Impact of Mold

(18:42) Health Impacts of Mold Exposure

(29:09) Health Risks of Artificial Scents

(34:24) Impact of Mold on Immune System

(57:19) Avoiding Mycotoxins in Your Diet

(01:06:17) Cooperating With Nature for Health

(01:15:46) Mattress and Pillow Health Concerns

(01:23:30) Mold Prevention and Detection Resources

Key Takeaways:

Mycotoxin urine tests that many people rely on to identify mold illness are likely detecting dietary sources of mycotoxins from contaminated foods like grains, nuts, coffee, etc. rather than mycotoxins inhaled from moldy buildings.
A holistic approach is recommended, focused on controlling moisture/humidity in buildings to prevent mold growth, using air purification, transitioning to a diet low in grains and high in fresh produce and pasture-raised meats to minimize dietary mycotoxins, and cultivating a positive mindset during the recovery process.

Episode #244: Nathalie's Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity

Nathalie Niddam — Fri, 21 Jun 2024 08:00:00 -0000

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today's bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function.

Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA into my supplement regimen has made a significant difference in my well-being, including improved sleep quality and reduced inflammation.

To learn more about the benefits of TUDCA, the crucial role of the gallbladder, and how to incorporate this supplement into your routine, be sure to tune in.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

03:03 The Importance of TUDCA for Bile Flow and Digestion

07:50 Supporting Liver Health and Mitochondria with Tudka

10:44 TUDCA's Potential Benefits for Brain Health and Neurodegenerative Diseases

14:02 Personal Experience with TUDCA and Gallbladder Issues

25:01 The Importance of Sourcing High-Quality Supplements

Key Takeaways:

TUDCA is a bile acid that improves bile flow, digestion of fats, and absorption of fat-soluble vitamins.
It supports liver health, helps with the breakdown of cellular waste in mitochondria, and has beneficial effects on the microbiome.
TUDCA may have potential benefits for brain health and neurodegenerative diseases.
It can help with gallbladder issues, food tolerance, and lower liver enzymes.
Combining TUDCA with other supplements, such as liver support and oxbile, can provide comprehensive liver and gallbladder support.
It is important to source high-quality supplements from reputable companies.

Episode #243: Beyond Wrinkles: How Your Skin's Microbes Impact Your Health Span with Kiran Krishnan

Nathalie Niddam — Tue, 18 Jun 2024 08:00:00 -0000

Could the health of your skin be one of the best predictors of chronic disease risk and mortality?

In today's episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction of skin, driven by changes in the skin microbiome, may actually precede and contribute to unhealthiness in the body, rather than simply reflecting it. Maintaining your skin's barrier function by supporting a balanced, diverse skin microbiome could be a crucial factor for health and longevity.

Our conversation delves into the science of the skin microbiome, how modern products and lifestyles impact it, and practical strategies to keep your skin's ecosystem thriving. Don't miss this episode, which may forever change how you think about skincare and healthy aging.

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.

To Try SIV Serum for yourself go to SIVCARE.com and use code NAT10 to save on your purchase

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Young Goose: www.Younggoose.com. Use code NAT10 on first order and 5NAT for all future orders

Find more from Kiran Krishnan:

Instagram: @kiranbiome

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:05 GLP-1 Agonists and Gut Microbiome

19:27 The Barrier Function of the Skin and Aging

24:01 The Acid Mantle and pH of the Skin

28:12 The Role of Ceramides in Skin Health

39:07 Reinforcing and Supporting the Skin Microbiome

41:03 Quorum Sensing and Biome Balancing Serum

43:23 Application of Biome Balancing Serum

46:28 Improving Skin Health and Appearance

49:50 Maintaining Skin Health in a Toxic Environment

50:14 Ideal pH for Skincare Products

Key Takeaways

The skin plays a crucial role in longevity and health span, acting as a dynamic barrier and protecting against toxins and pathogens.
Maintaining the pH of the skin and the ceramide layer is essential for skin health and preventing age-related skin issues.
Phytoceramides, obtained from plants, can help support the health of the skin and may be beneficial in skincare products. The majority of skin care products are not good for the skin microbiome, but it is not feasible to eliminate their use completely.

Episode #242: Harnessing the Power of UVB Light for Health with Mitolux

Nathalie Niddam — Fri, 14 Jun 2024 08:00:00 -0000

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays.

In today's episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure provides a wide range of health benefits - from boosting vitamin D, serotonin, and testosterone levels to improving conditions like eczema and psoriasis.

Overall, this conversation provides a nuanced understanding of light and its impact on our health. We discuss the benefits of light therapy and the MitoLux device.

A few years ago, Guti went through depression, low vitamin D levels, and other health issues. Instead of staying on medication long-term, he discovered the therapeutic benefits of sunlight exposure. Taking daily sunbaths allowed him to get off antidepressants and testosterone replacement therapy within just 3 months. Now Guti is on a mission to educate others about getting their "daily dose of sunshine" through strategic light exposure, whether from the sun itself or his therapeutic UV light invention.

To learn more about Mitolux go to Mitolux.com and use code Longevity10

Thank you to our sponsors for making this episode possible:

UBLOCKOUT: Visit: UBLOCKOUT.com and use code NAT10 to save on your Ultimate Blackout Shade order.

Troscriptions: Use code NATPODCAST at https://troscriptions.com/

Find more from Mitolux:

Website: https://mitolux.com/

Instagram: @mitoluxusa

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:04 Different Types of Light and Their Effects

09:59 Strategic Sun Exposure and the Role of UVA and UVB

14:56 The Benefits of Infrared Light and UV Exposure

29:08 The Importance of Getting the Full Spectrum of Sunlight

31:52 The Benefits of Vitamin D and Sunlight Exposure

40:03 Sunlight and Testosterone Production

46:05 The Power of Red Light Therapy

50:32 Harnessing the Power of UVB Light

59:14 The Impact of Light Therapy on Autoimmune and Skin Conditions

01:03:29 The Contradictory Research on Sun Exposure and Skin Cancer

01:08:01 Choosing Non-Toxic Sunscreen for Sun Protection

Key Takeaways:

Strategic sun exposure, particularly in the morning and evening, can provide numerous health benefits.
Infrared light has protective effects and can neutralize free radicals created by UV exposure.
UVA rays are linked to skin aging and certain types of cancer, while UVB rays can cause sunburn but also trigger the production of vitamin D and serotonin.
The MitoLux device emits UVB light and is designed to provide the optimal dose for health benefits.

Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine

Nathalie Niddam — Tue, 11 Jun 2024 08:00:00 -0000

Have you ever sifted through a mountain of health advice only to feel more lost than when you started?

That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today's episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies.

With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground.

Overall, we explore the heart of longevity, where social connections and stress-free living are crucial.

Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat

Find more from Dr. Elizabeth Yurth:

Website: https://boulderlongevity.com/

Instagram: @boulderlongevityinstitute

Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:02) Navigating Aging Research and Recommendations

(07:22) Clinical Testing Ground for Longevity Drugs

(20:05) Benefits and Risks of Antioxidants

(31:42) Cycling Supplements and Aging Measurements

(35:47) Reevaluating Biological Aging and Longevity

(45:03) Low-Dose Naltrexone for Repurposed Medication

(54:56) Drug Repurposing for Various Health Conditions

(01:00:33) Weight Loss Drugs and Their Effects

(01:11:24) Cellular Health and Longevity Discussion

Key Takeaways:

Research findings should be critically evaluated, considering factors such as study design, reproducibility, and applicability to humans.
LDN can be effective in reducing cramps and arthritis symptoms by deactivating microglial cells.
Amlexanox is an underutilized drug with anti-allergic and anti-inflammatory properties.
Tessafensin, a triple uptake inhibitor, may aid in weight loss and improve cellular function.

Episode #240: Creatine: The Longevity Compound You're Not Using Enough

Nathalie Niddam — Fri, 07 Jun 2024 08:00:00 -0000

When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benefits that go far beyond the gym?

In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore!

To get the full scoop on how this simple compound can help you optimize your health and potentially slow down the aging process, I encourage you to tune in. In just 30 minutes, you'll gain a wealth of knowledge about creatine and how to incorporate it into your daily routine for maximum benefits.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

2:24 How to supplement with creatine

4:47 How creatine works in the mitochondria

7:11 Creatine's benefits for muscle, including satellite cell activation and heat tolerance

9:34 Creatine's benefits for bone health and remodeling

11:59 Creatine's neuroprotective effects and cognitive benefits, especially for older adults

14:25 Creatine's potential benefits for depression, diabetes, and cardiac insufficiency

16:24 Creatine's role in protecting mitochondrial DNA from damage

21:00 Concerns about creatine supplementation, including kidney health, hair loss, and cancer

25:43 Recommendations for creatine supplements and how to incorporate them into your routine

Key Takeaways:

Creatine has wide-ranging benefits beyond athletic performance, including muscle, bone, brain, DNA protection, diabetes, heart health, and skin.
Supplementation guidelines for creatine include dosing, timing, and potential concerns for kidney health, hair loss, and cancer.
Creatine may have positive effects on various health conditions, but individuals should consult with their healthcare provider before starting supplementation.

Episode #239: Maximizing the Potential of GLP-1 Medications: Dr. Gus Vickery's Strategies for Long-Term Success

Nathalie Niddam — Tue, 04 Jun 2024 08:00:00 -0000

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com

Find more from Dr. Gus Vickery:

Website: https://drgusvickery.com/

Authentic Health Book: https://drgusvickery.com/book/

Instagram: @drgusvickerymd

Youtube: The Family Doctor

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

04:00 Understanding the Power of Peptides

07:45 The Underlying Benefits of Peptides

12:59 Addressing Concerns about Side Effects

29:06 The Right Way to Use Peptides

30:06 Hormone Therapy and Peptides

34:12 Nutrient Sufficiency and Protein

41:17 The Impact of Fasting and Gut Health

45:33 Addressing Microbiome Balance

58:56 The Pace of Fat Loss and Patience

59:42 Pushing Through Plateaus and Delicate Nervous System

01:07:13 Managing Hormetic Stress and Resting the Nervous System

01:09:00 Choosing Carbs or Fats and Individualization

Key Takeaways:

Peptides can be a powerful tool for improving body composition and metabolic health.
It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out.
Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease.
Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances

Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality

Nathalie Niddam — Fri, 31 May 2024 08:00:00 -0000

Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve.

In today's episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to the strength of the signals sent through the vagus nerve, is crucial for optimal health.

Dr. Habib identifies four types of stressors that can affect vagal tone: emotional, physical, biochemical, and psychological. He emphasizes the importance of proper breathing techniques, such as slow, diaphragmatic breathing, to improve vagal tone. We also discuss the role of nitric oxide in supporting vagus nerve function and how to supplement it for overall health.

Dr. Navaz Habib, is a Doctor of Chiropractic and Functional Medicine Practitioner who empowers his clients to dig deeper and find the answers to what is holding back their health, affecting their energy and productivity. He is also the host of The Health Upgrade Podcast and speaks on various topics related to Vagus Nerve and its impact on optimal health.

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Dr. Navaz Habib:

Website: https://drnavazhabib.kartra.com/page/DrHabibHome

Instagram: @drnavazhabib

Book: Upgrade Your Vagas Nerve

Podcast: The Health Upgrade Podcast

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:00 Introduction and Importance of the Vagus Nerve

15:21 Understanding Vagal Tone and Its Importance

28:42 Heart Rate Variability and Its Significance

31:27 Using HRV as a Future-Focused Tool

36:02 The Connection Between Nitric Oxide and the Vagus Nerve

45:45 Breathwork and Dietary Support for Vagal Tone

51:07 Electrical Vagus Nerve Stimulation for Vagal Function

Key Takeaways:

The vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling.
To improve vagal tone and support the vagus nerve, practice breathwork techniques such as diaphragmatic breathing and longer exhales.
Consider nitric oxide supplementation and maintain electrolyte balance to enhance vagal tone.

Episode #237: The Muscle-Centric Approach to Health: Dr. Eric Fete On Muscle For Fat Loss, Bones, and Hormones

Nathalie Niddam — Tue, 28 May 2024 08:00:00 -0000

Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon.

In today's episode of the Longevity Podcast, I talk with Eric Fete, DO about the intricate relationship between muscle and bone health, and how strength training, proper nutrition, and supplements can help maintain and improve both. We also explore the importance of muscle as a powerful energy factory due to its high concentration of mitochondria, and how staying active can help reclaim your energy levels. Dr Eric and I touch on the crucial role of testosterone in women's health, and how lifting heavy can support this hormone, leading to improved insulin sensitivity, muscle mass, blood pressure, mood, and a reduced risk of cancer.

Lastly, we address concerns about fat loss peptides potentially causing muscle mass loss. We emphasize that proper nutrition and strength training can help negate these effects, ensuring that weight loss comes primarily from body fat.

Dr. Eric Fete, DO is the founder of PrimeX, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician-grade supplements, hormone therapy, and personalized health plans for maximum health, vitality, performance, and wellness.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat

Find more from Eric Fete, DO:

Website: www.drericprimex.com, www.primexweightloss.com

Instagram: https://www.instagram.com/drericfete/

Youtube: https://www.youtube.com/@dr.eric-primexthefitnessph6601

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

1:30 Muscle Medicine vs Sick Medicine with Eric Fete, DO

7:30 The relationship between muscle and bone

12:50 Vibration plates

25:00 How muscle affects metabolism

31:00 Testosterone for women and estrogen for men

42:50 GLP-1s and building muscle

54:55 Supplements for people who don't want GLP-1s

Key Takeaways:

Muscles secret myokines which directly build bone and make it stronger. Myokines exert a stimulative effect and prevent bone reabsorption (breaking down and weakening). Proper nutrition, strength training, and supplements can mitigate bone deterioration.
Muscle is one of the most powerful energy factories because it's full of mitochondria. You can reclaim your energy by being active.
Fat loss peptides can possibly make you lose muscle mass, but proper nutrition and strength training can negate those effects so you lose mainly body fat. You could also balance it out by using other peptides like growth hormone.

Episode #236: Dr. Olivia Lesslar on Emotional Autophagy: Clearing Mental Burdens for Physical Healing

Nathalie Niddam — Tue, 21 May 2024 08:00:00 -0000

How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine?

We're diving right into this topic for today's conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care.

We also discuss the role of compassion in medicine and the need to treat the whole person. Our conversation explores the subjectivity of pain, the impact of hypochondria and the nocebo effect, and the potential for small changes to make a significant difference in health.

Dr Olivia works with innovative clinics and organizations worldwide. Her coordinating clinic is Cingulum Health - a neuro center founded by renowned neurosurgeon Professor Charles Teo.

She is an Adjunct Senior Lecturer with The National Centre for Neuroimmunology and Emerging Diseases.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com

Find more from Olivia Lesslar:

Website: https://www.drolivialesslar.com/

Instagram: https://www.instagram.com/drolivialesslar/

Facebook: https://www.facebook.com/drolivialesslar

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

02:13 Psycho Neuro Immunology (PNI)

03:35 The Complexity of PNI

06:16 The Power of Belief and Mindset

10:47 Anxiety and the Importance of Letting Go

17:15 Navigating Hypochondria and Nocebo Effect

20:50 The Power of Small Changes

26:09 The Role of Transient Receptor Potential Ion Channels

39:02 Immunotherapy and Emotions

40:20 The Impact of Stress on Allergies

41:57 The Neglect of Lifestyle Changes in Medicine

50:42 Curiosity and Open-Mindedness in Medicine

53:23 Reframing Threats and Flooding the Body with Safety Signals

01:02:43 The Biology of Belief and Curiosity

Key Takeaways:

Psycho neuro immunology (PNI) is a field that explores the interconnectedness of psychology, the nervous system, the immune system, and hormones.
Belief and mindset have a significant impact on health outcomes and can influence the body's physiological responses.
Emotions and attitudes play a crucial role in overall well-being and should be addressed in patient care.

Episode #235: Mastering the Art of Sleep for Healthy Aging and Travel: Tips, Hacks, and Biohacking Insights

Fri, 17 May 2024 08:00:00 -0000

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most?

Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers.

Imagine managing your slumber in the tight confines of van life or the unfamiliar settings of a hotel room—how do you find your sleep rhythm there? We share our trials and triumphs as we strive for sleep efficiency, discuss the fascinating bio-individuality of sleep supplements, and offer an array of strategies to combat the stress that comes with non-traditional living arrangements. We provide insights into personalizing your approach to rest, regardless of where life takes you.

Lastly, we delve into sleep sanctuaries, the power of darkened rooms (we talk about a great new entry in the blackout shades space - UBLOCKOUT Shades), cooling mattresses, and the innovative Moonbird device for better breathing. We also celebrate the potential of CGM devices to enhance our understanding of sleep's relationship with our diets and habits. So, pull up a chair (or a pillow) and join us for a discussion brimming with anecdotes, tips, and biohacks that promise to help guide you into the best sleep!

To try UBLOCKOUT Shades use code NAT10 (save 10%) and shop here.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Lauren Sambataro and Renee Belz:

Instagram: @biohacker_babes

Website: https://thebiohackerbabes.com/

Podcast: Biohacker Babes

Find more from Kristin Weitzel:

Instagram: @wellpowerpodcast

Website: https://www.wellpower.life/

Podcast: WELLPOWER

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We discuss:

(00:00) Challenges and Strategies for Sleep

(06:50) Managing Sleep in Unconventional Living

(16:43) Optimizing Sleep Quality and Environment

(27:36) Importance of Sleep Environment Factors

(38:01) Investing in Quality Sleep Solutions

(44:42) Supplement Mislabeling and Melatonin Usage

(56:13) Exploring Health Trends and Habits

(01:06:15) Sleep and Wellness Hacks and Tips

(01:15:37) Biohacking and Wellness Podcast Collaboration

Key Takeaways:

There are many lifestyle factors and tools that can impact sleep quality, including light exposure, temperature, sound, supplementation, rituals, and more. It's important to experiment and find what works best for you as an individual.
Blocking out light in the bedroom is crucial for good sleep. Strategies include using blackout shades, sleep masks, and covering any LED lights. Getting natural bright light exposure, especially in the morning, helps regulate circadian rhythms.

Episode #234: A Balanced Approach For Facial Rejuvenation: Dr. Cameron Chesnut on Fillers, Botox, and Minimally Invasive Procedures

Nathalie Niddam — Tue, 14 May 2024 08:00:00 -0000

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today's episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind.

Today on the Biohacking Superhuman Performance Podcast, I talk with Dr. Cameron Chesnut, a facial plastic surgeon, about his approach to facial rejuvenation and aesthetics. He emphasizes the importance of artistry and individualized treatment in his practice. Dr. Chesnut also addresses the use of Botox and fillers, highlighting the narrow lane in which they should be applied and the potential risks of overuse. We discuss the advancements in minimally invasive techniques that reduce trauma and improve outcomes. Dr. Chesnut advises individuals to seek reputable practitioners and consider long-term goals when considering facial procedures. In this conversation, Dr. Cameron Chesnut and I discuss various aspects of cosmetic procedures and their impact on longevity and overall well-being. He emphasizes the importance of exploring the spectrum of available procedures and understanding the baseline tissue quality for long-lasting results.

Overall, Dr. Chesnut highlights the role of hormone replacement therapy in enhancing the outcomes of procedures and the significance of personalized preoperative protocols. He shares his approach to managing discomfort without the use of painkillers and the importance of realistic expectations and patient education.

Dr. Chesnut is the facial plastic surgeon for the world's high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. Even Dr. Chesnut's anesthesia protocol is next level - focused on protecting your neurocognitive function with the safest, opioid-free anesthesia. This is NOT general anesthesia, and it even allows Dr. Chesnut to help optimize the sleep cycle after surgery.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Vitali: Visit: https://www.vitaliskincare.com and use code NAT25 to save on your order.

BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat

Find more from Dr. Cameron Chesnut:

Website: https://www.clinic5c.com/about/dr-cameron-chesnut/

Instagram: @chesnut.md

https://www.instagram.com/clinic5c.functionalmed/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:02 The Art of Facial Plastic Surgery

07:52 Approach to Medicine and Wellness

12:28 Facial Rejuvenation and Aesthetics

18:13 The Narrow Lane of Botox and Fillers

23:00 Minimally Invasive Techniques and Trauma

26:40 Best Practices for Botox and Fillers

32:44 Preparing for Future Procedures

34:24 Exploring the Spectrum of Procedures

35:10 Baseline Tissue Quality and Longevity of Results

36:23 Recovery in a Functional Medicine Setting

37:40 Hormone Replacement and Procedure Duration

38:25 Customizing Procedures Based on Hormone Status

39:32 Determining When a New Procedure is Needed

40:07 Rejuvenation vs. Transformation in Older Patients

41:30 Treating the Entire Face for Natural Results

41:44 Preoperative Protocol and Individualized Care

44:11 Utilizing Peptides for Preoperative Preparation

46:37 Ideal Patients and the Screening Process

51:24 Managing Discomfort and Pain Medication

54:37 The Impact of Facial Appearance on Health and Communication

58:33 Educating Patients and Realistic Expectations

Key Takeaways:

Facial plastic surgery requires an artistic approach and individualized treatment.
Botox and fillers have a narrow lane of application and should be used judiciously.
Advancements in minimally invasive techniques have reduced trauma and improved outcomes.
It is important to seek reputable practitioners and consider long-term goals when considering facial procedures. Exploring the spectrum of available procedures can help individuals make informed decisions about their cosmetic goals.
Baseline tissue quality and hormone status play a significant role in the longevity of procedure results.
Personalized preoperative protocols, including hormone replacement therapy, can enhance the outcomes of procedures.
Managing discomfort without painkillers and setting realistic expectations are crucial for a successful recovery and long-term satisfaction.

Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria

Nathalie Niddam — Fri, 10 May 2024 08:00:00 -0000

Do you struggle with knowing what to do to age well? If you're constantly searching for the right supplements or lifestyle practices, tune in while I discuss today's topic in this bonus episode!

In today's episode, I discuss life's crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it's so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don't miss this bonus episode.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Understanding the importance of mitochondria

01:45 Reasons we need to protect our mitochondria

04:24 Mitophagy - repairing mitochondria

4:45 10 Strategies for aging well

20:57 Supplements to take to support mitochondria

Key Takeaways:

Mitochondria are organelles that produce ATP, the energy currency of the body.
Protecting mitochondria from oxidative stress is crucial for their optimal function.
Promoting mitochondrial biogenesis helps maintain energy production as we age.
Supporting mitochondrial repair and mitophagy (removal of damaged mitochondria) is important for overall mitochondrial health.
Strategies for supporting mitochondrial health include caloric restriction, exercise, sleep, stress management, temperature variation, sunlight exposure, and certain nutrients and supplements.

Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing

Nathalie Niddam — Tue, 07 May 2024 08:00:00 -0000

Did you know, stem cells are still effective at healing the body, even at an older age? It's a myth that only young stem cells work for healing.

In today's conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem cell therapy. He emphasizes the importance of releasing your own stem cells and shares strategies to mobilize and release them.

Additionally, he highlights lifestyle factors that impact stem cells, such as sleep, stress, fasting, and physical activity. Christian and I discuss the importance of supporting stem cells for repair and recovery. He explains that stem cells are responsible for repairing tissues and can be supported through various techniques such as pulse electromagnetic frequencies and red lights. Christian also highlights the significance of the deliberate formulation of Stem Regen, which includes specific plants from specific places harvested under specific conditions. He emphasizes the role of stem cells in the body's repair system and the need to replenish stem cells in tissues to prevent exhaustion. It's important to provide the right stimulus to enhance repair and we shares examples of how biohacking can direct repair signals. We also talk about the use of stem cells for repair and the importance of movement in the healing process. He shares case studies that demonstrate the power of stem cells in achieving incredible results.

He also discusses the cardiac study and the combination of stem cell injection with Stemregen. Lastly, Christian explains the dosage and maintenance of Stem Regen and announces the launch of new products that enhance microcirculation.

Christian Drapeau is a highly accomplished scientist with a wealth of experience in the field of adult stem cell research. He holds a Master's degree in Neurophysiology and has been involved in medical research for 36 years, with 23 years specifically dedicated to the effect of plant extracts on stem cell function. Drapeau is the holder of 7 patents (5 issued & 2 Pending), author of 5 books, including the best-selling Cracking the Stem Cell Code, and has published 26 papers. In addition to his professional accomplishments, he has given over 300 speeches and delivered 25 scientific lectures in 51 countries and is fluent in 3 languages. Drapeau has held a number of company positions, including Director of R&D at Cell Tech and Desert Lake Technologies, Scientific Advisor for Amazon Herb Company and Jeunesse Global, as well as Chief Science Officer at StemTech International.

Save 15% on your first order by using the code NAT15 at https://tinyurl.com/z8355ksa

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com

Find more from Christian Drapeau:

Website: https://www.stemregen.co/

Instagram: @stemregen

Try Stemregen: Shop here and use code: NAT15

Book: Cracking The Stemcell Code

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:00 Introduction and Background

01:33 Christian's Unique Approach to Stem Cells

05:01 The Slow Acceptance of New Discoveries

07:26 The Decline of Stem Cells with Age

10:51 The Lack of Focus on Repair in Medicine

13:02 Different Approaches to Stem Cells

20:40 The Importance of Releasing Your Own Stem Cells

22:55 Strategies to Mobilize and Release Stem Cells

27:27 Lifestyle Factors that Impact Stem Cells

28:12 Supporting Stem Cells for Repair and Recovery

32:48 Deliberate Formulation of Stem Regen

38:20 Precise Selection of Plant Ingredients

41:20 Scientific Investigation and Testing

44:50 Release of Stem Cells and Stem Cell Exhaustion

51:28 Replenishing Satellite Cells in Muscle

53:41 Biohacking and Directing Repair Signals

55:05 Using Stem Cells for Repair

56:03 The Importance of Movement for Healing

57:02 Case Studies and the Power of Stem Cells

58:08 The Role of Stem Cells in Repairing the Body

59:09 The Need for More Stem Cells as We Age

01:01:19 The Cardiac Study and Combining Stem Cell Injection with Stem Regen

01:02:05 Dosage and Maintenance of Stem Regen

01:03:16 Stimulating Stem Cell Release for Regular Maintenance

01:04:13 The Launch of New Products

01:08:04 Enhancing Microcirculation and Suppressing Systemic Inflammation

01:19:08 Where to Find Stem Cell Christian and STEM Regen

Key Takeaways:

Using stem cells can help repair the body and improve mobility.
Movement is crucial for healing and bringing blood flow to the injured area.
Stem cells play a vital role in repairing the body, and as we age, we have fewer stem cells available.
Combining stem cell injection with Stem Regen can lead to better results.
Taking Stem Regen at a higher dosage initially and then reducing it to a maintenance level can be effective.
Enhancing microcirculation and suppressing systemic inflammation can improve the effectiveness of stem cells.

Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights

Nathalie Niddam — Tue, 30 Apr 2024 08:00:00 -0000

If you're interested in separating fact from fiction in the world of diet and exercise, this episode is for you!

In today's conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This conversation emphasizes the importance of eating protein first, building resilience, and finding balance in health and wellness. The importance of a well-designed program for weight loss is emphasized. Restoring insulin sensitivity is crucial for fat burning and muscle building. We even discuss the benefits of GLP-1 and GIP antagonists in improving metabolic health.

We dive into the importance of protein and resistance training, as well as the limitations of walking as exercise. This episode offers guidance on reintroducing foods for gut health, the value of prebiotic fiber and fermented foods, and the importance of preparing foods correctly. JJ Virgin also explains the role of intermittent fasting and amino acids in health.

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission driven to ignite a movement of women choosing to age powerfully. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell Award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com

Find more from JJ Virgin:

Website: https://jjvirgin.com/

Instagram: @jj.virgin

Podcast: https://jjvirgin.com/main-podcasts/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:45 JJ's Career Journey

03:16 The Flaws of Traditional Fitness Advice

09:16 The Role of Genetics and History in Fitness

11:12 The Fallacy of Quick Fixes and Shortcuts

15:36 The Challenges of Vegan and Vegetarian Diets

21:04 The Importance of Protein and Blood Sugar Balance

28:34 The Benefits of GLP-1 and GIP Antagonists

29:41 Gradually Transitioning from Medication to Lifestyle Changes

30:24 The Impact of Ultra-Processed Foods on Gut Microbiome

31:51 Supplements for Insulin Sensitivity and Gut Health

33:16 The Importance of Protein and Resistance Training

34:47 The Negative Perception of Weight Loss Medications

36:11 Avoiding Metabolic Adaptation and Building Muscle

38:08 The Importance of Strength and Power Training

41:12 The Role of the Nervous System in Fitness

45:16 Considerations for Ancestral Diets

46:15 The Impact of Glyphosate and GMOs on Gut Health

47:43 The Therapeutic Potential of the Carnivore Diet

49:09 Reintroducing Foods for Gut Health

50:09 The Value of Prebiotic Fiber and Fermented Foods

50:34 The Misconceptions About Lectins and Phytates

52:04 The Benefits of Fermented Foods

53:38 Intermittent Fasting and Amino Acids

56:11 The Optimal Fasting Window

57:18 The Role of Cortisol and Insulin in the Morning

01:06:18 The Blue Zones and Longevity

01:11:03 Focusing on One Thing at a Time

01:13:28 Where to Find JJ Virgin's Resources

Key Takeaways:

A well-designed program with protein and resistance training is essential for successful weight loss. Restoring insulin sensitivity is crucial for fat burning and muscle building.
GLP-1 and GIP antagonists have shown promising results in improving metabolic health.
Gradually transitioning from medication to lifestyle changes is recommended for long-term success.
Ultra-processed foods can negatively impact gut microbiome and overall health.
Supplements can be beneficial for improving insulin sensitivity and gut health.
Protein and resistance training are key for building muscle and maintaining weight loss.
Walking alone may not be sufficient for achieving optimal fitness and body composition.
The nervous system plays a significant role in fitness and should be considered in training.
The carnivore diet can be therapeutic in the short term, but long-term sustainability and potential nutrient deficiencies should be considered.
Reintroducing a variety of foods is important for gut health and overall well-being.
Prebiotic fiber and fermented foods can support a healthy gut microbiome.

Episode #230: The Benefits of GHK Copper Peptide in Skincare with Dr. Suzanne Ferree and Debbie Barber

Fri, 26 Apr 2024 08:29:00 -0000

Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution.

In today's bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells. It also increases blood flow and can help with hair regrowth. We discuss the best way to apply Vitali products with GHK copper peptides. The formula of GHK copper products also includes brown algae for protection against glycation and squalane oil for moisturization. Vitali's products are suitable for sensitive skin and can be used before and after procedures for better healing.

In this conversation, Dr. Ferree, Debbie, and I discuss the importance of cellular turnover and the role of ingredients like retinol and bakuchiol in promoting healthy skin. We also mention the significance of exfoliation and the use of sunscreen. We finish this episode with a discussion about the new copper-infused sleep mask and upcoming products from Vitali Skincare.

To try Vitali Products for yourself and take advantage of a special offer for the listeners of this podcast head over to VitaliSkincare.com and use code NAT20 at check out!!

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BiOptimizers: Go to biOptimizers.com/Bionat and use promo code BioNat during checkout to save 10%.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Find more from Dr. Suzanne Ferre:

Website: https://vinemedical.com/

Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A

Instagram: @drsferree

Counterclockwise Book: https://a.co/d/aqXgV5B

Find more from Debbie Barber:

Website: https://www.vitaliskincare.com/pages/about-us

Debbie's Blog: https://www.vitaliskincare.com/blogs/inside-out

What we discuss:

00:00 Introduction and Background

08:33 The Importance of Penetration and Bioavailability

25:07 Creating Clean and Effective Skincare Products

33:08 GHK Copper Products for Men and Menopause

39:51 Upcoming Products from Vitali Skincare

48:31 Exploring the Benefits of Peptides in 'Counterclockwise'

55:21 Special Offer: Free Bakuchiol Oil with Purchase

Key Takeaways:

GHK copper peptide is a bioregulator that improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells.
Topical application of GHK copper is more effective in treating the nearest area and can be used for skin care and hair regrowth.
GHK copper products also include brown algae for protection against glycation and squalane oil for moisturization.
These products are suitable for sensitive skin and can be used before and after procedures for better healing. Copper-infused skincare products, like the Vitali Restore Cell line, offer numerous benefits for the skin.
Ingredients like retinol and bakuchiol promote cellular turnover and help improve the appearance of fine lines and wrinkles.
Exfoliation is essential for removing dead skin cells and maximizing the effectiveness of skincare products.
Sunscreen should always be used to protect the skin from harmful UV rays.
The new copper-infused sleep mask from Vitali Skincare provides antimicrobial benefits and can improve the appearance of the skin around the eyes.
Upcoming products from Vitali Skincare include sunscreen and a hair product.
More is not necessarily better when it comes to GHK copper, and the 3% concentration is often the sweet spot for most people.
Copper-infused gloves can help protect the hands from sun damage while driving.

Episode #229: MAT: Activating Muscles For Pain Free Living with Charlie Cates.

Nathalie Niddam — Tue, 23 Apr 2024 08:00:00 -0000

Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body.

In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury.

We discuss MAT compared to other modalities and the fact that MAT recognizes that the source of the problem may not always be local. This conversation offers advice on the benefits of MAT, and how it can increase longevity and physical freedom. By helping to heal and prevent long-term, nagging injuries, MAT can keep people engaged in their favorite activities.

Overall this episode offers guidance on using MAT to identify the true source of the pain problem, improve communication within the body, and keep muscles functioning well

Charlie Cates graduated from Northeastern Illinois University, where he earned a Master of Science degree in exercise science. He specializes in helping his clients and community live healthier and stronger lives through exercise that is sustainable and pain-free. He is a certified Muscle Activation Techniques® practitioner and is one of Chicago's most sought-after specialists for muscle and joint issues.

He authored the book "The Exercise For Life Method", and co-hosts the Exercise Is Health® podcast with his wife, Julie. He has two amazing children who give him a greater reason to prioritize his health every single day. His current long-term goal is to have a dunk contest with his son when he is 50 years old.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

BEAM Minerals: Get 20% at https://www.beamminerals.com by using the code Nathalie

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Charlie Cates:

To work with Charlie: www.exerciseforlifestudios.com | https://www.matschaumburg.com/

Instagram: @CharlieCates

To find an MAT practitioner near you go to www.muscleactivation.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(1:00) Getting started in MAT

(4:30) Muscular Activation Technique

(12:00) MAT vs other modalities

(19:00) Do emotions cause muscular dysfunction?

(22:10) Fascia is the new black

(24:10) What a MAT session is like

(31:00) Common nagging injuries

(39:00) Current developments for MAT

(45:00) Find more from Charlie Cates

Key Takeaways:

MAT aims to "activate" inhibited muscles through targeted isometric contractions or manual stimulation. Once activated, the muscles can contract more efficiently, withstanding greater external forces and protecting the body from pain or injury. MAT views these neurological weaknesses as communication issues rather than strength issues, and the assessment identifies positions where muscles cannot contract or sustain contraction on demand.
MAT is different from other modalities in the fact that it specifically addresses the dormant muscles that aren't working properly.
Just because the pain is local, doesn't mean the problem is local.
If you want to be active, MAT can keep you active. It helps heal and prevent long-term, nagging injuries. It also helps people recover faster after surgery if they incorporate MAT before surgery. MAT offers longevity and physical freedom by keeping your muscles functioning well and even contributes to bone health.

Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.

Nathalie Niddam — Fri, 19 Apr 2024 08:00:00 -0000

Ever wondered what's true and what's not when it comes to insulin sensitivity, women's hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it's hard to know what to believe!

In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.

We also explore the highly individualized nature of blood sugar, revealing that 93% of people in the US are metabolically unhealthy. We even get into the dangers of oats and oat milk!

We dive deep into the role of estrogen and progesterone in preventing breast cancer, dispelling the misconception that these hormones are dangerous for women in menopause.

This conversation also focuses on the effectiveness of weight loss peptides, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), the benefits of these peptides beyond weight loss, and how to optimize the results.

Karen Martel is a hormone specialist who provides women with accurate, evidence-based information and support regarding peri and post menopause, enabling them to make more informed choices about the management of their hormones and provide a better pre and post-menopausal quality of life. Dani Hamilton is a Functional Nutrition Therapy Practitioner who helps people find freedom from sugar and carb cravings with real food and lifestyle tips so they can heal the body, balance blood sugar, lose weight, and feel amazing!

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Find more from Karen Martel:

Website: https://karenmartel.com/

Instagram: https://www.instagram.com/karenmartelhormones/

Podcast: https://karenmartel.com/category/ontrack-podcast/

Find more from Dani Hamilton:

Website: https://www.daniellehamiltonhealth.com/

Instagram: https://www.instagram.com/daniellehamiltonhealth

Podcast: https://www.daniellehamiltonhealth.com/podcast

What we discuss:

(2:13) Don't buy cheap peptides

(9:00) The impact of oat milk on blood sugar

(19:00) CAROL bike vs Peloton

(23:00) Misinformation about women's hormones

(36:00) Hormone pellets

(42:00) Weight loss peptide side effects

(55:00) Blue light and metabolic health

(1:00:00) Shame and judgment around weight loss peptides

(1:10:00) Fasting and insulin sensitivity

(1:15:00) Where to find more from Nat, Dani, and Karen.

Key Takeaways:

Buying peptides is already a leap. Don't opt for cheap deals as you're likely to get scammed. If you buy from a proper lab, you have the ability to go back to them if something goes wrong. They keep partials of each vial to re-test if needed. Make sure you're finding someone who is doing the work and can vouch for the research.
Blood sugar is completely bio-individual. However, 93% of people in the US are metabolically unhealthy. Oats and oat milk both break down into pure sugar, causing blood sugar issues in these individuals. It's an assault on the body!
Research shows estrogen and progesterone can help prevent breast cancer. It's not a danger to women in menopause. Estrogen is one of the most important hormones - related to preserving the brain, insulin sensitivity, heart health, and more. It has about 800 different functions!
Weight loss peptides (semaglutide/Ozempic, tirzepatide/Monjarou) are highly effective and have shown benefits other than weight loss, like brain health, improving insulin sensitivity, and more. While there can be some negative side effects, it's very rare. As long as you focus on protein, exercise, and a healthy lifestyle, weight loss peptides can aid immensely.

Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore

Nathalie Niddam — Tue, 16 Apr 2024 08:00:00 -0000

We've all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really?

In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It's important to be careful with how you talk to yourself so that you're not reinforcing negative energy. Our conversation covers biophotons, and their implications in healing due to the effect it has on cellular proliferation.

Overall, this episode offers guidance for working on your health outside of conventional methods and the power our emotions have over the body.

Brandy Gillmore is a motivational speaker, author, and consultant. Her expertise began after her own devastating illness when she found herself somewhere she never thought she'd be — disabled, spending most of her days in bed, on various forms of morphine, and yet still in extreme pain. For years, one doctor after another told her there was nothing they could do for her. That's when Brandy became determined to get her life back. She spent several years studying and researching and eventually began to discover key insights that became life-changing. Since her incredible recovery, Brandy works with people worldwide to understand the profound impact that stress and emotions can have on their bodies and their lives.

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com

Find more from Brandy Gillmore:

Website: https://brandygillmore.com/

Ted Talk: https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY

Podcast: Heal Yourself Change Your Life

Instagram: @brandygillmore

Book Now Available: Master Your Mind & Energy To Heal Your Body (Kindle, Amazon, Barnes & Noble)

Love what you heard on this episode? Special Offer for Listeners of this Podcast: get a free 90 Minute Training with Brandy Gillmore plus a special offer - go to brandygillmore.com/Nat-Gift

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(1:30) Healing with the mind - Gillmore's Work

(3:00) Life changing injury

(8:30) Placebo effect and belief

(12:00) Open-Label Placebo Studies

(15:00) How emotions influence healing

(21:00) Amplifying emotions

(28:00) Creating positive neuropathways

(34:00) The shift from effort to full healing

(38:00) Coaching others in mind healing

(42:00) Biophotons

(54:00) Homunculus map

(56:00) Pain relief through mindset

(1:08:00) The 4 minute mile principle

(1:11:00) Find more from Brandy Gillmore

Key Takeaways:

When it comes to healing with the mind, it takes real mental change. You must work on your patterned way of thinking, reinforcing good or positive energy. You can create positive neuropathways in your brain to fight the negative. Working on optimism helps, but you must amplify the emotions and really feel it.
Our subconscious is a very powerful thing. How you speak to yourself can affect how you live and feel. By amplifying your emotions, you can help influence your subconscious by delivering a different message. Repetition helps develop these patterns, which in turn can enhance your healing.
Biophotons are light particles that are generated within the body and are constantly radiated from the body's surface. These spontaneous emissions are thought to be associated with the generation of free radicals due to energy metabolic processes. Research shows biophoton emissions affect cellular proliferation, meaning it should be able to aid in healing. Some studies have shown that emotions influence biophotons. But more studies are currently being done.

Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.

Nathalie Niddam — Tue, 09 Apr 2024 08:00:00 -0000

Have you tried all of the popular detox methods, but continually feel worse and worse?

In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren't the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis.

Overall, this episode offers guidance on upregulating your cell's detox pathways, how to adapt to good stress for maximum benefits and the importance of reducing inflammation.

For the past two decades, Dr. Pompa has been designing, practicing, and teaching his cellular detox strategies around the world, to both practitioners and the public. Dr. Pompa's powerful presentations focus on ancient fasting strategies, cellular detox, his multi-therapeutic approach to healing, and common, but frequently misdiagnosed autoimmune, hormone, and neurodegenerative conditions. Dr. Pompa's own story, which he has titled "From Pain to Purpose to Promise," unveils how his health struggles, family tragedy, and legal battles have transformed him into a powerful health and longevity evangelist which led him to fulfill his purpose.

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code NAT20

BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat

Find more from Dr. Dan Pompa:

Website: https://drpompa.com/, healthcenters.com, pompaprogram.com

Instagram: @drpompa

Podcasts: https://drpompa.com/podcasts/

Use code Nathalie10 for 10% off your purchase at the Health Center Store

Pompa Core Certification

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(2:00) Look for the cause, not just the symptoms

(5:00) The oral microbiome

(7:00) Detoxification myths

(12:50) The need for binders

(17:30) The 5 Rs of detoxification

(28:00) Take time to learn, not just get treated

(32:00) Heavy metals are the squatters of the cell

(35:00) Hormone resistance

(48:00) Hormesis: Adapting to good stress

(1:04:00) Is red light bad?

(1:10:00) Find more from Dr. Pompa

Key Takeaways:

Detoxification is often maligned. Many detox treatments can work in the short term, but real detoxification starts with the cell. Our cells can naturally detox themselves unless they are overwhelmed. For a lasting, sustainable detox, start working to upregulate the detox pathways in the cell.
The steps for true detoxification: One - upregulate detox pathways in the cell so the toxins are pushed out of the cell. Two - chelators outside of the cell help move the toxins out of the body. Three- Binders are used to mop up any leftover toxins in the gut and liver to remove them from the body.
Hormesis is a good type of stress for the body. You can activate it with exercise, eating stressed plants, cold and heat exposure, and fasting. But it's important that your body is adapting, otherwise it just turns into a huge negative stress.

Episode #225: A Deep Dive into Fat Loss Peptides

Nathalie Niddam — Fri, 05 Apr 2024 08:00:00 -0000

You've heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides?

In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers. Overall this episode provides guidance on protein intake, exercise, and gradual weight loss. You'll learn who should not use these compounds as well as tips for safe usage and tapering off.

To learn more about peptides, and where to get them, check out my "Nat Recommends" page on my website. It has all things peptides! https://www.natniddam.com/nat-recommends-peptides

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Peptides Nat Recommends:

https://www.natniddam.com/nat-recommends-peptides

LVLupHealth (ships worldwide): Use Code NAT10

Healthgevity: http://healthgevity.com/Nat Use Code LONGEVITY

LELabs Use Code NAT20

Microbiome Test: Use Code NAT10 at vitract.com to save on a Vitract test

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What we discuss:

00:00 Introduction and Overview

01:46 Comparison of Semaglutide and Terzepatide

03:04 Side Effects and Dosage

05:20 Contraindications and Precautions

09:12 How the Compounds Work

14:24 Benefits for Insulin Sensitivity and Metabolism

20:00 Importance of Exercise and Muscle Maintenance

23:18 Gradual Weight Loss and Lifestyle Changes

25:10 Who Should Not Use GLP-1 or GIP Agonists

26:08 Using the Compounds Safely

31:31 Duration of Use and Tapering Off

32:29 Final Tips and Conclusion

Key Takeaways:

Semaglutide and tirzepatide are fat loss peptides that can be effective when used properly.
These compounds have benefits such as increased satiety, improved insulin sensitivity, and higher resting metabolic rate.
It is important to make lifestyle changes, including exercise and protein intake, to achieve long-term weight loss.
Individuals with certain health conditions should avoid using these peptides.
Using the lowest effective dose and gradually tapering off is recommended.

Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.

Nathalie Niddam — Tue, 02 Apr 2024 08:00:00 -0000

If you're struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it.

In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones.

The good news? You can improve your hormonal health and even reverse many of these issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being.

We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you're pre-, peri-, or post-menopause.

Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix , Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

Visit https://drannacabeca.com/?rfsn=7917868.e8e3fd and save on Dr. Cabeca's women's health & wellness products.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com

Find more from Dr. Anna Cabeca:

Website: https://drannacabeca.com/

Instagram: @thegirlfrienddoctor

Facebook: https://www.facebook.com/groups/thegirlfrienddoctorclubhouse

Podcast: The Girlfriend Doctor Podcast

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/

What We Discuss:

(1:00) The Girlfriend Doctor - creating comfort in conversation

(3:00) How life affects labs

(11:00) Toxins in water

(14:40) Detoxifying from birth control

(18:00) It takes more than hormones to fix hormones.

(22:00) Vitamin D and Iodine - why they are crucial.

(29:00) Supporting the body's detoxification pathways

(32:27) Annual Mamograms may increase the risk of breast cancer

(37:00) BHRT for post menopause

(39:30) Oxytocin - the most powerful hormone in the body

(46:20) How to help your system overcome long haul effects of viruses

(53:00) Find more from Dr. Anna Cabeca

Key Takeaways:

Exposure to environmental toxins and stress in life greatly affects our hormone health. If you struggle with abnormal menstrual cycles or feel bad all of the time, it can be turned around. You will likely need to work on detoxing from any environmental toxins. We often power through feeling crummy, but you will realize how bad you feel once you start feeling good.
Birth control can be a toxin as it is a synthetic progestin and it suppresses ovarian hormone and natural cycling. (Progestin is the synthetic (human-made) form of progesterone).
It takes more than hormones to fix your hormones. You need detoxification support, adrenal support, dietary support, and alkalization for mental health and mood.
Oxytocin is the most powerful hormone in the body. It is the hormone of love, bonding, and connection. Healthy, happy, joyous activity increases oxytocin in the body (it's the opposite of cortisol!) Some people may benefit from supplementing oxytocin, but the first step is to always clean up the system.

Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.

Nathalie Niddam — Fri, 29 Mar 2024 08:00:00 -0000

Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being.

He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome. The conversation also covers the impact of modern lifestyle, antibiotics, and colon cleansing on gut health, and how to get accessible gut microbiome testing - in particular, the testing done by Vitract.

Chidozie Ojobor Ph.D. is a Molecular Biologist with over 12 years of experience in Medical Microbiology research, and the co-founder and Chief Science Officer of Vitract. In his early research years, he worked on human rotaviruses that cause severe gastroenteritis in children.

Afterward, he proceeded to earn his Ph.D. in Molecular Genetics from the University of Toronto, Canada. During his doctoral training, he developed through genetic engineering, novel therapeutic entities that target disease-causing bacteria such as the ones found in complex biological ecosystems as the gut microbiome. These tools he developed worked with high specificity and precision, making them the ideal candidates for targeted therapy. Dr. Ojobor's works in the fields he worked in have been well-cited by numerous scientists across the globe.

Thank you to our sponsors for making this episode possible:

CAROL Bike: Use code NAT for $100 off at www.carolbike.com

Sensate: Use code NAT at www.getsensate.com/Nat

BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order and receive free gifts at www.bioptimizers.com/bionat

Find more from Chidozie Ojobor:

Website: https://vitract.com/

Instagram: @vitractofficial

Use Code NAT10 at vitract.com to save on a Vitract test

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:00 Introduction and Background

00:52 Advancements in Microbiome Research

04:39 The Significance of the Microbiome

05:09 The Gut-Brain Connection

06:22 Microbiome and Mental Health

08:11 The Role of Butyrate in Gut Health

09:06 Butyrate Supplementation

14:05 Leaky Gut and Leaky Brain

21:11 Foods that Promote Butyrate Production

23:06 Probiotics and Microbiome Diversity

29:23 The Role of Geography and Lifestyle in Gut Microbiome

30:03 The Importance of Gut Diversity for Health

31:35 Impact of Modern Lifestyle on Gut Diversity

32:30 Adaptation of the Gut Microbiome to the Environment

34:03 The Influence of Environmental Factors on the Gut Microbiome

35:14 The Complexity of Achieving the 'Perfect' Gut Microbiome

36:03 The Functional Level of the Gut Microbiome

37:19 The Impact of Antibiotics on the Gut Microbiome

39:10 The Resilience of the Gut Microbiome

40:33 The Use of Probiotics During Antibiotic Treatment

45:36 The Detrimental Effects of Prolonged Antibiotic Usage

48:19 The Link Between Food Poisoning and Gut Health

49:17 The Detrimental Effects of Colon Cleansing

50:45 The Controversy Surrounding Enemas and Colonics

53:19 The Impact of Chronic Stress and Antibiotic Overuse on the Microbiome

54:04 The Transition to Gut Microbiome Testing

55:28 The Need for Affordable and Comprehensive Gut Microbiome Tests

56:21 Understanding the Vytract Gut Microbiome Test

58:09 Transparency and Personalization in Gut Microbiome Testing

59:42 Short-Term Variability and Clinical Utility of Microbiome Testing

01:03:41 The Importance of Accepting Differences in Dietary Approaches

01:09:47 The Focus of Vytract's Gut Microbiome Test

01:11:30 Where to Find More Information and Order a Vitract Test

Key Takeaways:

Reduced gut diversity, often seen in individuals living in civilized nations, can have negative health implications.
Antibiotics can disrupt the gut microbiome, and the use of probiotics during and after antibiotic treatment may help restore balance.
Prolonged antibiotic usage can have long-term consequences for gut health, including increased risk of certain conditions.
Colon cleansing and enemas may have detrimental effects on the gut microbiome and should be approached with caution. Chronic stress and antibiotic overuse can disrupt the microbiome.
Gut microbiome testing provides valuable insights into gut health.
Affordable and comprehensive tests are needed to improve access to microbiome testing.
Short-term changes in the microbiome can have clinical utility.

Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.

Nathalie Niddam — Tue, 26 Mar 2024 08:00:00 -0000

Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation's major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease?

In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life's energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each.

We also discuss several other interesting topics like how stoicism and some stress in life are a good thing, the need to continually work on lowering blood sugar levels, and how BEG (brain energy gap) affects mood disorders.

Overall, this episode gives guidance on how to work on improving your life's energy source to live a fully vibrant life.

Shawn Wells, "The World's Greatest Formulator", is a bio-hacktivist who overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical disc replacements, and a pituitary adenoma, which is a type of brain tumor. His health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. You can find his book, The Energy Formula, at www.energyformula.com.

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code Nathalie

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Shawn Wells:

The Energy Formula: https://www.energyformula.com/

Website: https://shawnwells.com/

Instagram: @shawnwells

Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(1:50) Mitochondrial dysfunction

(5:30) Mental Health issues (BEG- brain energy gap)

(9:30) BDNF and the importance of purpose

(17:50) Stoicism - growing stronger through stress

(23:00) The benefits of lowering blood sugar

(29:00) Supplements that can help mitochondrial health

(36:00) Is metformin catabolic?

(40:40) The benefits of a flexible metabolism (feast & famine)

(42:00) Paraxanthine & metabolizing caffeine

(52:50) Find more from Shawn Wells

Key Takeaways:

87% of the United States population is metabolically dysfunctional. This means they're bordering on type 2 diabetes, obesity, blood pressure issues, renal issues, etc. Metabolic dysfunction leads to mitochondrial dysfunction which is causing all kinds of shortfalls in other areas of health such as oxidation issues, telomeres shortening, mitochondrial dysfunction, and increased inflammation. Because the mitochondria are where ATP is created (the body's energy currency), when it's dysfunctional, it lowers the ability to live life. Insufficient cellular energy (ICE) is the root of many metabolic diseases like cancer, PCOS, Alzheimer's, and coronary heart disease.
If BDNF levels are high enough, you can create new neurons even as an adult. Learning a new language or instrument, brushing your teeth with the opposite hand, or trying any really difficult task can result in increased brain health. Challenging yourself creates a more dynamic brain and vibrant life. Never stop learning or growing!
Berberine, Dihydroberberine, and Metformin cause mitochondrial stress - but it's a good stress! It ultimately causes mitochondrial biogenesis, which in turn increases the cellular output of ATP. And it lowers blood glucose through the AMPk pathway.

Episode #221: The Ultimate Intro to Bioregulator Peptides

Fri, 22 Mar 2024 08:00:00 -0000

If you've been wondering what exactly bioregulators are and what differentiates them from the peptides you're already familiar with, then this episode is for you.

Today we're diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We'll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We'll also talk a bit about the history behind bioregulators, and the connection between bioregulator peptides and the 12 hallmarks of aging.

To learn more about peptides, and where to get them, check out my "Nat Recommends" page on my website. It has all things peptides! https://www.natniddam.com/nat-recommends-peptides

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat

Peptide Info:

Peptides Nat Recommends:

https://www.natniddam.com/nat-recommends-peptides

LVLupHealth (ships worldwide): Use Code NAT10

Healthgevity: http://healthgevity.com/Nat Use Code LONGEVITY

LELabs Use Code NAT20

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

[00:07:08] A bioregulator peptide is an epigenetic switch

[00:09:03] Who discovered bioregulators?

[00:11:55] Other than our own bodies, where else can we get bioregulators from?

[00:13:31] Taking extracts from tissues, glands, and organs to isolate bioregulator peptides

[00:17:31] The three different forms of bioregulator peptides

[00:21:54] How safe are bioregulator peptides?

[00:22:45] What are some of the organ systems that bioregulators address?

[00:25:34] Why bioregulators are often used in conjunction with conventional therapy

[00:26:35] Why bioregulators don't need to be used indefinitely

Key Takeaways:

Bioregulator peptides are molecules that can act as epigenetic switches, meaning they can modify gene expression without altering the genetic code itself. By selectively turning on or off certain genes, bioregulator peptides can help regulate a variety of biological processes, from inflammation and immune response to tissue repair and regeneration.
There are currently 21 bioregulator peptides that address many different organ systems and can be used to improve your overall health. These peptides are derived from various sources, including plant and animal tissues, and work by signaling cells to perform specific functions.
In many cases, bioregulators are used to enhance the effects of other forms of treatment. For example, they may be used alongside medication or physical therapy to help improve overall health and well-being. By using bioregulators in combination with conventional therapy, patients may be able to experience greater symptom relief and faster healing times.

Episode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan Patel

Nathalie Niddam — Tue, 19 Mar 2024 08:00:00 -0000

Have you heard of glutathione and its role in fighting free radicals? Glutathione is your body's own built-in detoxifying champion.

In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our healthspan and longevity when levels are healthy.

We also dive into glutathione's functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in detoxing the body and preventing oxidative stress.

We also offer guidance on how to supplement glutathione and when or if you even need to supplement it and discuss Dr. Patel's easy to read book about his discoveries of glutathione.

Dr. Nayan Patel is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role in that glutathione, and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus. To buy Dr Patel's transdermal glutathione spray go to http://Aurowellness.com/nat and use code NAT10 to save on your order.

Thank you to our sponsors for making this episode possible:

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com

Find more from Nayan Patel:

Go to aurowellness.com/NAT or use code NAT10 to save 10% off your purchase of this incredible glutathione

Website: https://aurowellness.com/

Dr. Patel's Book: https://aurowellness.com/glutathione-revolution/

Instagram: @aurowellness

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(1:00) The Glutathione Guy!

(3:42) How glutathione works in the body

(12:00) Precursors for glutathione

(16:00) The research behind optimizing glutathione

(19:30) Stress and its impact on glutathione levels

(21:00) Autism and glutathione levels

(27:00) Diabetes and glutathione

(34:00) Glutathione and longevity

(40:30) Bioavailability & different ways to increase leves of glutathione

(50:00) Patel's abdomen spray

(57:45) The aging skin benefits of glutathione

(1:09:00) Find more from Dr. Nayan Patel

Key Takeaways:

Glutathione is the most abundant molecule produced by humans. Because of this, It affects many many facets of health. Glutathione neutralizes free radicals. It soaks up the electrical charge, becomes oxidized itself, and then binds with another glutathione molecule to create a very stable molecule (GSSG molecule). It's also a powerful conjugator. It binds to chemicals in the liver to make them water soluble so you can pee out the waste. Basically, glutathione neutralizes free radicals and gets rid of toxins in the body. Some people have conjugation issues, and their bodies cannot detox because the two glutathione molecules cannot come together. This is found in many kids with autism.
Even though glutathione is the most abundant molecule in the body, some precursors are needed. Glutamic acid, glycine, and cysteine are amino acids that you can get from food, but you have to eat amino-rich foods. These three aminos come together to create glutathione. But some people have G-mutation, a defect that keeps these amino acids from getting together.
Oxidative stress is what damages DNA, causing the aging process. The more oxidative stress, the faster you age. Glutathione can help prevent that damage, and relieve the body of oxidative stress, increasing your health span.

Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice

Nathalie Niddam — Tue, 12 Mar 2024 08:00:00 -0000

If you've followed along whether on social or on this podcast, you know I talk about peptides and their benefits quite a lot. That's why I'm so excited for today's episode with Dr. Suzanne Ferree.

In this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it's importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. Join us as we discuss these peptides, and more!

Overall, this episode offers guidance on using peptides for various health issues, but also the importance of having healthy lifestyle habits before diving into peptide repair. Healthy lifestyle habits will support peptide efficacy, so it's where everyone should start.

Dr. Suzanne Ferree uses bioidentical hormones, peptide therapy, neural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.

Her new book, Counterclockwise comes out March 4th, 2024.

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat

BEAM Minerals:Go to https://www.beamminerals.com code Nathalie to get 20% off your order

Leela Quantum: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and use code NAT15 at http://quantumupgrade.io for a 15 day free trial.

Find more from Suzanne:

Website: https://vinemedical.com/

Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A

Instagram: @drsferree

Book Release: Counterclockwise March 4th, 2024.

FREE first chapter VineMedical.com/counterclockwise

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(1:00) Educated consumers

(3:15) The Blood Brain Barrier & TBIs

(11:30) Restoring the Integrity of the BBB

(14:00) VIP (vaso intestinal peptide)

(17:30) The best use of GLP-1

(25:30) How to find if your mitochondria are healthy

(30:00) Clearing up the confusion around the 3 mitochondrial peptides

(35:00) The research behind CB4211 & fatty liver disease

(39:00) Correcting genetic variants

(42:00) Cerebral lysine & cognitive issues

(46:30) Dihexa and challenging your brain

(52:00) Improving your day to day outside of peptides

(57:00) Reducing toxin load with Ibu

(1:00:00)Where to find more from Dr. Suzanne Ferree

Key Takeaways:

The blood-brain barrier (BBB) is crucial for brain health and can be compromised by various factors like toxins, traumatic brain injury, and inflammation. Protecting and repairing the BBB is essential for optimal cognitive function.
Several peptides can be used to support brain health in different ways. Some, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. However, it's important to use these peptides under the guidance of a qualified healthcare professional and consider individual factors like existing medical conditions.
A holistic approach to brain health is crucial. While peptides can offer targeted support, it's important to combine them with other strategies like healthy diet, exercise, and stress management for optimal results.

Episode #218: Answering Your Questions: The Basics and Benefits of BPC-157

Nathalie Niddam — Fri, 08 Mar 2024 09:00:00 -0000

If you've been around here long, you've heard of BPC-157. This powerful peptide has drummed up many questions, and today's episode dives into the answers!

In this bonus episode of Biohacking Superhuman Performance, I discuss BPC157 - the multipurpose peptide. BPC-157 has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. I dive into the basics of the peptide, where to get it, how to take it, as well as what animal and human research has shown for this popular supplement.

Overall, this episode gives guidance on the healing properties of BPC-157 and who it's best for.

To learn more about peptides, and where to get them, check out my "Nat Recommends" page on my website. It has all things peptides! https://www.natniddam.com/nat-recommends-peptides

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Peptide Info:

Peptides Nat Recommends: https://www.natniddam.com/nat-recommends-peptides

LVLupHealth (ships worldwide): Use Code NAT10

Healthgevity: http://healthgevity.com/Nat Use Code LONGEVITY

LELabs Use Code NAT20

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(2:14) The Basics of BPC157

(4:11) The popularity and applications of BPC157

(11:09) Scenarios to use BPC157

(14:24) Wound healing

(17:00) pain relief

(19:20) BPC157 is neuroprotective

(21:30) Who benefits the most?

(24:24) Available forms of BPC157

(37:00) Got more questions?

Key Takeaways:

BPC157 is shown in research to have huge healing implications on the GI tract. It originates in the GI tract. It's a compound that can help repair any damage done to the lining of the digestive system, from wounds in the mouth to ulcers in the stomach. It's been used in research to try and heal diseases like Chrons.
It also can repair skeletal muscles, joints, tendons, and ligaments. Tendons and ligaments get really poor blood supply, so it's very hard to heal that area. BPC157 drives angiogenesis. It can drive new blood vessels to the area to help heal the injury.
BPC157 can be used as an injectable or taken orally. When taken orally, it does wonders for gut health. It can help other issues when taken orally, but it's not as potent as an injectable.

Episode #217: Navigating Bone Health To Prevent Early Osteoporosis with Kevin Ellis

Nathalie Niddam — Tue, 05 Mar 2024 09:00:00 -0000

Osteoporosis is often a condition reserved for older people, specifically women. But did you know that it affects young people as well as men? Protecting bone health can start at a young age if we continue to discuss the importance of it as Kevin Ellis and I do in this episode of Biohacking Superhuman Performance.

In this conversation with guest Kevin Ellis, the Bone Coach, we explore the world of bone health and bone disease. Osteoporosis is affecting more and more people at younger ages due to the sedentary lives with low-nutrient diets that society leads.

We dive into the standard recommendations that follow an osteoporosis diagnosis, as well as the medications, side effects, and long-term results of these procedures. Most medications require even more follow-up medications, so knowing what you're getting into is important when selecting the route you want to take. Natural bone restoration is an option for those who don't want to blindly follow the medication route.

Overall, this conversation offers guidance on exercise, nutrition, and gut health procedures for building and maintaining quality bone tissue for longevity.

Kevin Ellis is an Integrative Nutrition Certified Health Coach, osteoporosis "thriver," and founder of BoneCoach™. He has made it his mission to help over a million people around the globe address bone loss, build bone strength, stop fearing fractures, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improvement is possible.

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

Sensate: Use code NAT at www.getsensate.com/Nat

Inside Tracker: Use code NIDDAM20 for 20% off at InsideTracker.com/NIDDAM20

Find more from Kevin Ellis

Website: https://bonecoach.com/

Podcast: The Bone Coach Podcast

Instagram: @bonecoachkevin

Stronger Bones Masterclass: https://bonecoach.com/stronger-bones-masterclass

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(0:50) The start of Bone Coach

(2:20) Osteoporosis isn't just in old people or women

(3:20) How PPIs play into long-term issues

(5:33) The difference between osteoporosis and osteopenia.

(9:20) Dairy isn't the only solution for bone health.

(12:20) The issues with the standard treatment recommendation for an osteoporosis diagnosis.

(15:00) Quality bone is just as important as bone density

(18:50) Important nutrients for your skeleton

(20:15) What you have to know before taking medication

(26:25) A natural approach to healing bone loss

(46:44) The Bone Coach Program

(48:17) Stress, sleep, and bone health

(50:00) You need K2! Not just magnesium, calcium, and D3.

(52:30) Find more from Bone Coach

Key Takeaways:

Decade-long use of PPIs is highly damaging. It reduces stomach acid, but you need stomach acid to break down food in order to absorb important nutrients like amino acids, B12, and more. If PPIs are taken at all, it should be for just a short while.
Osteoporosis means porous bones. It's not enough bone formation or excessive bone loss. Bone quality and density are reduced. Osteopenia is a precursor to osteoporosis - it just means low bone mass. Most people aren't getting scanned until later in life, or towards menopause. Peak bone mass happens near 30 years old. Getting a bone density scan around that time frame can help you monitor changes over time.
A sedentary lifestyle, smoking, and a low-nutrient diet can cause bone loss. You can naturally build bone without medication. The most important foundations for bone health are diet, gut health, and exercise. Without a healthy gut, we cannot absorb the nutrients that we need to build bones. People with gut diseases like Celiac or Chrons need to have bone scans often. Protein is highly important along with calcium. For exercise, walking is not enough to build bones. You need muscle pulling on bone and impact. A mix of weight bearing exercises (walking, yoga, gardening, pickleball, hiking) non-weight bearing exercises (long-distance cycling and swimming) and muscle strengthening exercises (barbell, dumbbell, machine work, squats, deadlifts, squats in the 5-10 rep range) are all needed to build quality bone as well as dense and flexible bone.

Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health with Katie Wells

Nathalie Niddam — Tue, 27 Feb 2024 09:00:00 -0000

Have you spent years trying to better your health with fad diets or expensive supplements? If you're struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it can be disheartening and overwhelming.

In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the "health routines" down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place.

We also dive into the data behind the blue zones and the controversy behind them.

Overall, this episode offers information on the importance of community and how it has an impact on longevity and health. And that getting back to the basics is an important place to start when looking for answers.

Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. The Wellness Mama encourages a natural, simple route to finding health and longevity for each individual.

Thank you to our sponsors for making this episode possible:

ARMRA: Visit https://glnk.io/738nx/nat or use code NAT to get 15% off your first order.

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

LeelaQ: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and you can use code NAT15 at http://quantumupgrade.io for a 15-day free trial.

Find more from Katie Wells:

Website: https://wellnessmama.com/

Podcast: The Wellness Mama

Blog: https://wellnessmama.com/blog/

Instagram: @wellnessmama

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(1:30) Katie Wells' intro into the health and wellness space.

(7:00) The Four Pillars - Light, Movement, Nutrients, and Sleep.

(8:50) The Light Pillar & Nature Deficiency Disorder

(11:00) The Movement Pillar

(12:45) The Nutrient Pillar - food & relationships

(13:45) The Sleep Pillar

(16:50) Balancing wearable health trackers

(19:00) Mindset and stress management

(25:40) Letting go of stress and bringing back simplicity

(30:50) Blue Zones

(38:40) Doing less for the nervous system

(43:14) Be present in the moment to lower stress

(45:15) Find more from Katie Wells

Key Takeaways:

Finding your own path into health and wellness is essential. Experts are great and may be able to guide you, but in the end, your own journey is the only thing that will show you where you need to be. Your body is designed to heal itself - It will tell you loudly what is wrong! Listen to yourself in addition to all the experts you may be chasing after.
Building a healthy foundation using the four pillars will get you set up to find the answers and results you need. While everyone is different, these four pillars are common across humans, and getting them to a healthy place will increase the potential of living in a healthier state. The four pillars are light, movement, nutrients (community), and sleep. While these four pillars are common, they can still be individual to the person, of how much of each is needed for longevity and health.
Be aware of your inner dialogue and the stories you tell yourself. Negative self talk only leads to stress, guilt, and overwhelm. Positive self talk, and inquisitive questions can help you start a positive feedback loop that gets you out of the wrong mindset, helps you manage stress, and allows you to slowly start working on the four pillars of health.

Episode #215: The Saturated Fat You Need For Longevity with Stephanie Venn-Watson

Nathalie Niddam — Fri, 23 Feb 2024 09:00:00 -0000

I'm sure you've heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, "fat makes you fat" but new research is showing quite the opposite.

In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that "you are what you eat" and too often, we don't eat enough fat to support these cells!

We also dive into supplementing C15:0 so that you're not getting a large amount of unhealthy saturated fats - just the good stuff! Overall, this episode shows that we don't need to fear fat anymore. We need it for healthy aging and fighting chronic diseases.

Stephanie Venn-Watson is a serial entrepreneur who has successfully launched Epitracker, and Seraphina Therapeutics, two clinical research programs within the Department of Defense and the non-profit sector and founded public health education programs in the community and at the Centers for Disease Control and Prevention. She has over 60 peer-reviewed scientific publications and book chapters and is the lead inventor on over 40 issued and pending patents. For her entrepreneurial work in the health industry, Stephanie was awarded the Department of Human and Human Services Secretary's Award for Innovations in Disease Prevention and Health Promotion.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

Sensate: Use code NAT at www.getsensate.com/Nat

Find more from Stephanie Venn-Watson:

Website:https://fatty15.com/

Info on C15:0 : https://www.discoverc15.com/

Instagram: @fatty15

Use Code: NAT or go to fatty15.com/NAT for a discount!

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(1:14) Stephanie, Dolphins & Fat

(6:20) Metabolomix & discovering a saturated fat

(10:50) What does C15:0 do?

(14:45) The role of fat for human health

(16:00) Even vs Odd chain saturated fat

(25:00) Anemia and dolphin studies

(32:00) Cutting out dairy

(33:30) C15:0 and the hallmarks of aging

(45:00) Foundational supplements

(46:00) Where to get C15:0

(48:30) Dosing C15:0

(54:00) Where to learn more about Fatty15

Key Takeaways:

C15:0 a beneficial fatty acid has been shown in studies to be not just beneficial but essential in a predictor of health. The last fatty acid to be discovered was omega 3s over 90 years ago. C15:0 - a saturated fat - strengthens our cell membranes. Our cells are surrounded by two layers of fat and can change based on what we eat.
There are two kinds of saturated fats - even chain and odd chain. Even chain saturated fats are present in really high levels in processed foods. They're pro-inflammatory and high levels are associated with diseases. Odd chain saturated fats have the opposite effect. They're anti-inflammatory and can lower the risk of type 2 diabetes and heart disease. They have no hinges - no double bonds. C15:0 acts like a brick in our cells- it helps the cells fight off aging and chronic diseases.
We get C15:0, the healthy saturated fat, from whole dairy fat. It's hard to get it from any other source. The health of dairy fat is controversial though because for every 1% of healthy odd chain saturated fats in dairy, there is 40% of even-chain saturated fats. Supplementing with Fatty15 is a great source to get in pure C15:0.

Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen

Nathalie Niddam — Tue, 20 Feb 2024 09:00:00 -0000

In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is still being researched and regulated, but there is an amazing amount of potential for healing and increasing longevity with these powerful cells.

We also dive into exosomes - the small molecules that can penetrate places that stem cells can't. Aesthetic procedures are popular with exosomes- they have the power to restore hair and rejuvenate skin, and are used in many skincare products. We even go over ovarian rejuvenation and Rapamycin, a potential prescription drug for delaying menopause.

Overall, this episode offers guidance on stimulating stem cells right in your own home. We talk through different tips such as supplements, fasting, and getting sun in a healthy way for those who aren't in a place to budget for stem cell therapy.

Dr. Amy Killen is an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, body-identical hormones, energy modalities, and stem cell therapies. She is the founder and CEO of the Human Optimization Project (HOP), a longevity-based subscription supplement company that stays on top of the science and constantly updates its ingredients for customers who can't devote their lives to reading the latest research sourcing the best therapies. I absolutely love her Instagram. You guys need to go follow her @dr.amybkillen.

Get Rapid Rebound oral BPC157 with PEA and AOD9604. Visit https://lelabs.co/ and use code NAT20

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat

BEAM Minerals: Go to https://www.beamminerals.com code Nathalie to get 20% off your order

Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/

Find more from Dr. Amy B. Killen:

Website: https://dramykillen.com/

Youtube: https://www.youtube.com/channel/UCBLk8xTa4qzE7J8bID7KIKg

Instagram: @dr.amybkillen

Human Optimization Project (HOP box): https://hopbox.life/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: https://www.NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(1:30) Women's unfounded fear around Hormone Replacement Therapy

(5:38) When you start hormones early you reduce the risk of major women-killing diseases such as heart disease and obesity.

(7:20) The world of stem cells and exosomes- what they are, and why they are important.

(11:20) MSC cells are very safe, don't cause cancer, and they're not embryonic cells (no fetus is harmed!)

(13:50) The Pros of using birth product stem cells (from the placenta and umbilical cord)

(18:08) The environment where the stem cells are placed matters.

(22:50) Helpful therapies to stack with stem cell therapy.

(30:50) What the research shows about stem cell therapy and diseases like MS.

(34:15) Exosomes - one of the signaling molecules of stem cells. i

(41:37) Fat transfers are a great natural filler, but adding stem cells creates better results.

(44:50) How to stimulate stem cells naturally if you don't have the budget for stem cell therapy.

(58:30) The overuse of supplements and HOP box.

(1:04:00) Rapamycin and ovarian rejuvenation using stem cells.

(1:10:38) Where to find more from Dr. Amy B Killen.

Key Takeaways:

1. Stem cells do two main things. They can replicate themselves and they can turn into other types of cells. Stem cells send out signals so that an injured area heals itself. When we age, we have fewer, less active stem cells. They aren't able to signal repair as well, so recovery takes much longer. Stem cell therapy gives you back signaling molecules so that you're able to heal yourself faster. Autologous stem cells are your own cells from fat tissue or bone marrow. Allogeneic stem cells come from somewhere else - like birth tissue products (placenta/umbilical cord).
The environment affects the stem cells. The area where you put stem cells matters, and if your body is not healthy, is inflamed, or has uncontrolled blood sugar issues, the cells cannot work as well. For example: a smoker or poorly controlled diabetic won't have the best results. Take the time to get in the best shape that you can before a costly procedure like stem cell therapy.
Exosomes are powerful signaling molecules that can be transported into cells to change the behavior of that cell. These small molecules can pass through the skin- they can be applied topically - and they can cross the blood brain barrier to decrease inflammation. They're great for aesthetic purposes like hair restoration and skin rejuvenation. The FDA regulates the application - they can only be applied topically.
Bonus takeaway: No drug can do what hormones do when used properly at the right time in the right way. If you want to be healthy for longer, especially after menopause, you need to be looking into HRT.

Episode #213: The Brain Bioregulator Pinealon: The Benefits + How to Use It

Nathalie Niddam — Fri, 16 Feb 2024 09:00:00 -0000

Maybe you've heard of the bioregulator Pinealon and its effects on anti-aging. Today, we're taking a deep dive into the research!

In this episode of Biohacking Superhuman Performance, my producer Chelsea Morrow and I take on the bioregulator - Pinealon - Q&A style.

We discuss the different versions of Pinealon, what the current research says about it, as well as the many benefits the research is showing. Whether you're an athlete who wants to support your immune system, or you're someone who wants to slow cognitive decline, Pinealon is shown to be a powerful supplement that can be incorporated alongside other conventional methods.

Overall, this episode offers information on navigating the bioregulator supplement, what the current studies are saying for healthy and unhealthy participants, and how to find a good source that you can trust.

Thank you to our sponsors for making this episode possible:

Visit pendulumlife.com/nathalie for 20% off the first month of any Pendulum product membership

Discounts for Bioregulators:

Profound Health : Use Code: Longevity15 (on first order) or Longevity15-NMRX (for Nemorex) at http://www.profound-health.com/?Aff=Longevity15

Cosmic Nootropic: Use Code: Longevity at https://cosmicnootropic.com/

Peptide Sciences: Use Code: OSP10 at https://www.peptidesciences.com/pinealon-20mg

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What I Discuss:

(2:00) Misconceptions of Pinealon & its names

(6:40) How Pinealon works in the brain

(11:00) When to use the synthetic vs biological version

(13:18) The research around the benefits

(24:00) How to incorporate Pinealon for anti-aging

(29:00) Pinealon & the circadian rhythm

(32:00) The best way to supplement

(34:00) Where to find bioregulators

Key Takeaways:

Pinealon is the name for the synthetic version, and Cortexin is the trademark name for the biological extract. Either version can work, but the synthetic version seems to give a faster effect in studies. It can be more targeted and concentrated. Many studies start with the synthetic and then continue with the biological extract. Cortexin is an intermuscular injection and it can be very hard to get outside of Russia. In this case, the synthetic version - Pinealon - is just fine to take as a supplement. However, this bioregulator is often combined with conventional treatment for the most effect.
Pinealon is neuroprotective. It seems to be able to protect brain cells from hypoxia (like in a stroke). Beneficial effects for memory and boost learning. It can also affect mood. It can protect brain cells from cell death.
This is not a supplement that needs to be taken all the time. If you're a person with a healthy diet, healthy sleep, and you've got no real issues going on, intermittently having Pinealon can help increase longevity. For younger people around the ages of 35-40, it's beneficial to supplement for one month out of the year. For older people, around 50, you may need 2 months of supplementation out of the year. It's very individual to the person and their health status.

Episode #212: The Toxic Truth About Breast Implant Illness

Nathalie Niddam — Tue, 13 Feb 2024 09:00:00 -0000

In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of breast implant illness. Dr. Rob Whitefield's holistic recovery approach focuses on supplementation and lifestyle changes prior to, during, and after surgery.

We also dive into fat transfers and the best way to have long-term success with augmentation surgery. It's important to know the signs of breast implant illness and all of the symptoms it can cause.

Overall, this episode offers guidance on navigating the effects of breast implant illness, and how to know if your body is struggling with the symptoms and high inflammation. Dr. Whitefield gives expert advice on talking frankly with your surgeon and the importance of supplementation for proper recovery.

Dr. Rob Whitefield is a board-certified plastic surgeon with almost 1000 breast explant surgeries under his belt. Dr. Whitfield brings a wealth of knowledge and experience to the conversation.

If you're considering breast implant surgery, struggling with breast implant illness symptoms, or simply looking for more information about this important topic, then the Breast Implant Illness Podcast is the perfect resource for you.

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

LeelaQ: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and you can use code NAT15 at http://quantumupgrade.io for a 15-day free trial.

Find more from Dr. Rob Whitefield:

Website: https://www.drrobertwhitfield.com/

Holistic Accelerated Recovery: https://www.drrobertwhitfield.com/bii-recovery/

Instagram: @drrobwhitfield @breastimplantillnessexpert

Make sure to order his coming book!

Podcast: Breast Implant Illness with Dr. Rob Whitefield

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(1:45) Breast implants and their ability to wreak havoc on the body.

(5:45) It can be difficult to diagnose implant infection because it's not rigorously tested for.

(7:30) Breast implants over time can cause chronic inflammation and chronic inflammation affects all systems in the body, like our respiratory system, GI tract, immune system, and/or muscular system.

(14:20) Resolving the issue without explant surgery is rare.

(17:30) Fat transfers are ideal because body fat is a dynamic tissue, and your body reacts well to its own stem cells.

(21:30) Women concerned about longevity - what are the odds the implants will affect homeostasis?

(28:35) Breast implant illness is not just a surgical problem - it's an inflammation and genetic issue.

(30:20) Cellcore supplementation before and after surgery to help detox and reduce inflammation. A holistic approach is essential.

(38:00) The use of peptides to help with recovery.

(42:00) Dr. Whitefield's approach to facial rejuvenation for natural results.

(51:48) Thank you to Dr. Whitefield and where to find more information. Make sure to order his coming book!

Key Takeaways:

Breast implant illness presents atypical systems, causing some women to be gaslit by their doctors. A review of all bodily systems must be done to diagnose true breast implant illness. It's not understood by a wide range of medical professionals, so being in tune with your symptoms is important. The most consistent symptoms are neurological like brain fog and memory loss. Difficulty swallowing, racing heart, constipation, bloating, shocking pains in extremities, and nerve tingling are also major symptoms.
Fat is the original filler and works well for transfers. It's a dynamic tissue because it brings your body's own stem cells with it. Holistic acceleration recovery can help with reducing inflammation and detoxing the body so that fat transfers are successful without causing implant illness. Recovering with procedures like hyperbaric oxygen chambers and lymphatic massages can highly decrease inflammation and risk of illness.
About 30% of implants (since 2019) will be an issue for people, depending on genetics, harsh sickness, or in-surgery bacteria. It's important to have a baseline established with your surgeon so that you can tell quickly if you are suffering from breast implant illness. The baseline also helps you and your doctor reduce potential inflammation.

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

Nathalie Niddam — Tue, 06 Feb 2024 09:00:00 -0000

In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught not to get bulky. However, it's a myth that needs to be totally left behind. It's very hard for women to build muscle and get bulky. But muscle is essential for hormonal balance and longevity.

We also dive into the science behind balanced hormones, and what steps you can take to make sure you're heading into menopause as a confident powerful woman, rather than take it on as if it's a disease. Menopause needs to be thought of as an evolution of your body, not a nightmare situation. Bioidentical hormone replacement therapy is essential for some women, and we guide you through how to talk with your doctor to get the best treatment possible.

Overall, this episode offers guidance on navigating hormone health, talking to your doctor about what you specifically need, and how to use menopause as a growth opportunity, not a season of anxiety and hardship.

Dr. Stephanie Estima discusses all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. Her passion is to assist you in making informed decisions about your health and to catapult you into the hero of your own life.

Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience, and performance nutrition. She spent 19 years in private practice and is a best-selling author, international speaker, and mother.

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

Sensate: Use code NAT at www.getsensate.com/Nat

Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/

Find more from Dr. Stephanie Estima:

Instagram: dr.stephanie.estima

Newsletter: https://drstephanieestima.com/newsletter/

Website: https://drstephanieestima.com/

Podcast: Better with Dr. Stephanie

Book: The Betty Body

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(1:10) Intro for Dr. Stephanie Estima, the muscle lady, and how to optimize hormones for menopausal health.

(4:41) Menopause isn't a disease; it's an experience you can be prepared for. (6:45) Preparing at a younger age, by adding muscle and taking care of your hormones can give you an easier time throughout menopause.

(8:45) The importance of lean muscle for women (hint: you don't get bulky!)

(17:45) Hormonal changes can affect your ability to build lean muscle.

(22:43) The turnover rate of bone as we age changes under the influence of estrogen.

(26:30) You don't want too much estrogen- it can negatively affect ligaments and joints. You just want it balanced with testosterone. This is why joint issues are common in post-menopausal women. It increases the risk of injury.

(29:00) The importance of strength, flexibility, and cardiovascular health for aging women.

(30:00) Bioidentical Hormone Replacement Therapy is a great solution.

(36:00) Be so in tune with your body that you can tell when something is off, and be able to have data-filled conversations with your doctor. If you can't talk with your doctor about hormones, get a new doctor.

(40:10) Cognitive health - our ability to think clearly - and lack of sleep is affected by decreasing levels of hormones like progesterone.

(46:00) Stress management and its role in adrenal gland health. Nutrition and supplements can feed the brain! Your body is very clear about this - if you don't use it, you'll lose it.

(53:44) The lack of literature on common "health practices" today for women, like cold plunges and sauna. It needs to be synced with the time in your cycle.

(1:03:33) Minimum effective dose of exercise - strength training and cardio.

(1:11:25) How to find more from Dr. Stephanie Estima

Key Takeaways:

Reframing the importance of lean muscle for women is essential for hormone health. Women in their 40s and 50s have grown up with the thin supermodel being ideal. The environment you grew up in can highly affect your perception of hitting the gym and building muscle. However, for the vast majority of women, it is very hard to build muscle and get "bulky." The bulky myth and fear of lifting heavy just need to go away and die because it's very inaccurate for women.
You can build muscle at any age, at any stage in life - peri, menopausal, and post-menopause. However, it is much easier to build muscle when you have a larger concentration of estrogen and testosterone (peri-menopausal). Women have somewhere between 10-20x more testosterone than estrogen. It's the most abundant sex hormone in the body. Lifting weights close to failure drives up testosterone for 10-48 hours post-workout. When you stimulate the muscular system, you also stimulate bone density. Muscles and bones are sisters! They grow at the same time. Osteoporosis is common in older women going through menopause, so growing muscle and bone density pre-menopause is essential.
Bioidentical hormone replacement therapy is a fantastic option for those who aren't heading into menopause with the correct amount of muscle and balanced hormones. Lifestyle interventions will help 60-70% of women who experience menopause symptoms like hot flashes and mood swings. The 30-40% of women who don't get relief from these symptoms can highly benefit from HRT. It's important to do bloodwork around age 30 so that you have a baseline hormone level you know you need to maintain. It's best to keep track of it twice a year. Be so in tune with your body that you can tell when something is off, and be able to have data-filled conversations with your doctor. If you can't talk with your doctor about hormones, get a new doctor.
You can be a powerful, clear-thinking, confident woman by keeping your hormones, specifically testosterone, balanced (and high!). It affects our ability to read the room, analyze risk, and make decisions throughout menopause if we don't focus on hormone health. It can cause anxiety and brain fog. Stress management is also highly important during this time. Adrenals take over the job of what the ovaries once did, so they have to produce all hormones after menopause. Stress management helps negate the negative side effects of an overactive adrenal gland.
The minimum effective dose of exercise is 3 times a week of strength training. Three is good, but four is better. But cardiovascular health for menopausal women is very important as well, as heart disease is the number one killer of women, not breast cancer. Women are very well adapted for zone 2 oxidative phosphorylation for burning fat. More focus needs to be put on explosive movements like burpees, HITT, and sprints because we lose speed and type 2 muscle fiber. We can lose up to 8% per year if we're not training type 2 muscle fibers. Explosive training also helps build muscle, rather than deteriorate muscle like steady state cardio does.

Episode #210: 10 Benefits of Adding Lion's Mane To Your Supplement Routine

Nathalie Niddam — Fri, 02 Feb 2024 09:00:00 -0000

In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion's Mane and 10 different benefits that have come from supplementing it. I love Lion's Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation.

I also dive into how to use it and why the sourcing of Lion's Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom.

Overall, this episode offers information on navigating the mushroom supplement, what current studies are saying for healthy participants, and how I like to incorporate it into my day.

Thank you to our sponsors for making this episode possible:

Pendulum Life: Visit pendulumlife.com/nathalie for 20% off their first month of any Pendulum product membership

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What I Discuss:

(0:25) The medicinal mushroom - Lion's Mane.

(1:53) Neuroprotective and Antioxidant properties - It increases the release of nerve growth factor.

(4:15) Choosing the right supplement- the quality of the mushrooms matters.

(6:20) 10 Different Benefits of Lion's Mane Mushrooms (18:57) How to use it.

(22:10) BSP community

Key Takeaways:

Lion's Mane is a mushroom resembling a head of cauliflower. Studies have shown that it reduces cell death, and is active in the hippocampus (important for memory and learning) which improves cognitive function, positively affects mood, and reduces anxiety.
There is abundant evidence that it is a powerful tool in your longevity arsenal, but it matters where you source it from. The quality of the mushrooms, the knowledge of the person who is making the supplements, and the process in which it is extracted can affect the supplement's efficacy. Compounds can be extracted from the fruiting body or the mycelia for different purposes. If it's extracted from the mycelia, the medium in which the mushroom is grown in matters.
Human and mice studies all show positive effects in diseased and healthy participants. The dosing matters, as well as which compound is used. Overall though, benefits outside of cognitive function include protection against stomach ulcers, positive influence on heart health, managing diabetic symptoms, inhibiting the spread of cancer cells, lowering inflammation markers, and improving immune function.

Episode #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel

Nathalie Niddam — Tue, 30 Jan 2024 09:00:00 -0000

In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today's popular skin procedures and how to navigate through it effectively to avoid causing more long-term trauma to your skin. Specifically, we talk about how to reset your skin cells functionally by using compounds that recycle and reset energy in your skin (Hint: Spermidine in skincare!)

We also dive into the damage cosmetic procedures can do to the perception of beauty and what is currently aesthetically pleasing. With a variety of mechanical and chemical procedures, it's important to know what the long-term effects can be, as well as, how to know which procedure is best for you and your aging goals.

Overall, this episode offers guidance on navigating the skin health and beauty industry, so that you're knowledgeable when choosing what's best for you.

Amitay Eshel is a seasoned biohacking and beauty entrepreneur. With over a decade of experience in health, wellness, and beauty leadership, he co-founded Young Goose and its popular Biohacking Beauty podcast, making waves through education and innovation. Young Goose has developed a product line of biohacking treatments to aid in anti-aging and skin repair. They are dedicated to reinventing skin regeneration with the help of advancing cellular science.

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat

BEAM Minerals: Go to https://www.beamminerals.com code Nathalie to get 20% off your order

Pendulum Life: Visit pendulumlife.com/nathalie for 20% off their first month of any Pendulum product membership

Find more from Young Goose:

Visit younggoose.com and get 10% off your first order when you use code NAT10. If you're a repeat customer, use code 5NAT

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss:

(2:14) Cosmetic procedures and lines that are being crossed.

(9:30) Procedures are assaults on the body and can tax the endocrine system and gut health.

(12:58) The long-term cost of lasers, IPLs, and peels.

(14:00) The mechanical and chemical risks of penetration procedures.

(21:46) Radio frequency and the wrong kind of microneedling create structural changes that are irreversible.

(25:05) When we completely penetrate the skin barrier, it can't do it's job (it creates leaky skin).

(46:35) How to properly prepare your skin for an asthetic procedure so that you recover well.

(50:19) The molecule spermadine and it's ability to reverse aging at a cellular level.

(55:05) New topical applications of compounds that can reverse the 12 signs of aging.

(1:08:50) New Young Goose serums that penetrate deeply into the skin for maximum results.

(1:18:00) Where to find Young Goose products and more.

Key Takeaways:

Major cosmetic procedures can cause significant body dysmorphia. It shifts what is aesthetically pleasing so that the patient is never truly pleased or done changing. The idea that you can get plastic surgery simply for aesthetic reasons started in the 80s with two surgeons who were also artists. This episode discusses our human differences and the fact that you cannot make broad changes without disrupting true beauty. Major cosmetic changes can affect your endocrine system, gut health, and more - they're assaults on the body.
The cost of peels and penetration of the skin is higher than you might think. The risks are mechanical or chemical. We dive into the reasons to avoid mechanical risks at all costs. Radio frequency treatments cause inflammation which shows up as short-term progress as plump skin. But long term, you're just creating more scar tissue. It causes functional changes and damage that sticks around. Microneedling is a great procedure if you are getting "stamped" not "rolled." Before getting any type of procedure, make sure to have the correct recovery pathway, like having sunblock at home to help protect the skin barrier.
Spermadine (a polyamine) can affect all 12+ hallmarks of aging. Spermidine is a magical molecule that mimics a signal for recycling and reinvesting of energy for repair and resilience. It's an incredible reset button we can push. A topical compound that includes spermidine works to make your skin functionally younger (even if it's not biologically younger).

Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

Nathalie Niddam — Fri, 26 Jan 2024 13:24:00 -0000

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We'll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization.

We also dive into the often-ignored impact of environmental toxins, such as mold, on health and how to heal on a cellular level, the importance of building resilience through diet and supplementation to combat the effects of toxins and support a robust immune system, how the right balance of fatty acids and phospholipids can significantly improve skin conditions such as psoriasis, eczema, and acne, and bring clarity to the confusion around dietary fats and oils - and which are best for cellular health.

Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.

Jessica Kane Berman is the Chief Marketing Officer of Body Bio - one of my personal favorite supplement companies. Body Bio is a supplement company that focuses on optimizing at the cellular level – They believe there is no way to heal the complex diseases of today without addressing the fats and oils of the membrane. The membrane carries the signals in our body, without a healthy membrane, signaling will cease to exist.

Thank you to our sponsors:

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

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Find more from Nathalie:

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Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Key Takeaways:

Phospholipids, especially phosphatidylcholine, are crucial for cellular health: The podcast highlights the importance of phospholipids in maintaining the integrity of cell membranes, which are responsible for various cellular functions. A stable and healthy cell membrane is essential for longevity and well-being. Phospholipids are often overlooked but are foundational to health, and supplementation can be particularly important as we age due to a natural decrease in our body's ability to synthesize these nutrients.
Environmental toxins pose silent threats to health: The episode discusses the pervasive impact of environmental toxins, like mold, on health. These toxins can be present and harmful even when there are no immediate symptoms, making proactive health strategies and toxin avoidance crucial. Building resilience through diet and specific supplements can help mitigate the effects of these toxins and support the body's natural detoxification processes.
Nutritional choices profoundly affect skin health: The power of fatty acids and phospholipids in transforming skin conditions such as psoriasis, eczema, and acne is emphasized. The right balance of nutrients, whether ingested or applied topically, can nourish the skin and promote healing. This underlines the interconnectedness of bodily systems and the impact of nutrition on areas beyond what might be expected.

Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong

Nathalie Niddam — Tue, 23 Jan 2024 09:00:00 -0000

Did you know that stress may be causing lymphatic congestion?

In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation.

Desiree sheds light on the lymph system's role, functioning without a central pump and instead relying on muscle movement and breath—elements within our control. She explains the connection between stress and lymphatic congestion, and how embracing calm through technology can offer not just a respite for the mind but also bolster immune function.

Desiree De Spong, a visionary leader and the Founder and CEO of Medella Health in New Zealand, stands at the forefront of lymphatic therapy with nearly two decades of unwavering clinical expertise. A true luminary in her field, Desiree is not only a seasoned practitioner but an international educator who passionately imparts her profound knowledge through sought-after courses in Lymph Node Release Therapy. Her impact resonates beyond borders, as she graces stages and conferences both in the USA and New Zealand, inspiring clinicians worldwide with her insights.

Interested in purchasing Flowpresso? Go to flowpresso.co.nz. Click here complete the form and under "Your Enquiry" add Coupon Code: NAT and get $400 off your purchase. Please Note: This product is only sold to Health Professionals.

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Thank you to our sponsors for making this episode possible:

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YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Desiree:

Website: https://www.flowpresso.co.nz/

Instagram: https://www.instagram.com/flowpresso/

What we discuss:

(00:01) - The Importance of the Lymphatic System

(04:18) - Lymphatic System and Health

(15:03) - Lymphatic Drainage and Breath for Health

(29:02) - Calm and Technologies for Stress Relief

(32:24) - Innovative Technology for Lymphatic Drainage

(42:06) - Deactivating the Nervous System's Importance

(51:36) - Fascia, Lymphatics, and Handheld Tools

(01:02:07) - Website Updates and Contact Information Sharing

Key takeaways:

The lymphatic system plays a crucial role as the body's waste removal service, likening it to a garbage truck that cleans up excess fluid from tissues and transports it through lymph vessels. Lymph nodes are the immune system's powerhouses, hosting B cells and T cells essential for fighting infections and other foreign bodies. Thus, the importance of detoxification and how a compromised lymphatic system can lead to a buildup of waste, potentially causing health issues and a weakened immune response.
It is difficult to achieve a state of calm due to the autonomic nature of the nervous system and the cumulative effect of stress. However, there are various technologies and substances, from wearable devices to psilocybin and CBD, that may be utilized to hack the nervous system and promote vagal nerve tone, signaling safety to the brain and encouraging a parasympathetic state.
Given that we don't have a central pump, muscle movement, breathing, and relaxation are all important for promoting lymph flow. If we fail to do so, due to the relationship between the parasympathetic nervous system and lymphatic function, we can inhibit drainage.

Episode #206: Everything You Need to Know About Spermidine for Longevity

Nathalie Niddam — Fri, 19 Jan 2024 09:00:00 -0000

Could the secret to a longer, healthier life be hidden in simple foods like shiitake mushrooms and wheat germ?

In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something.

From the impact on mitochondrial biogenesis in aging heart muscle cells to the protection and stimulation of DNA repair, the benefits of spermidine are as promising as they are diverse. Tune in to learn more about it!

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at getsensate.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(00:09) - The Importance of Spermidine in Longevity

(07:50) - Synthetic Spermidine Supplements

(21:40) - Benefits of Spermidine Supplementation

Episode #205: Plant Medicine (Kambo) for Mental and Physical Health with Caitlin Thompson

Nathalie Niddam — Tue, 16 Jan 2024 09:00:00 -0000

Would you apply secretion from a frog's skin on your own skin if it improved your mental health?

In this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis and the depths of spiritual practice.

Caitlin helps us to understand the nuances of a Kambo ceremony, from its rigorous participant screening to its diverse after-effects. With a neurobiologist's precision and a healer's intuition, she illustrates the importance of respecting the body's response to the frog secretion and the profound emotional release it can catalyze. Her insights into the symbiotic relationship between Kambo, ayahuasca, and other plant medicines reveal a broader, integrative approach to emotional healing and chronic conditions.

Finally, Caitlin sheds light on the exciting research surrounding Kambo's potential in mental health and chronic pain management.

Caitlin's background is in neurobiology, with emphasis in mood disorders and autoimmune conditions. In pursuit of her own health, Caitlin has studied nutritional neuroscience and helps people conquer their chronic health struggles, autoimmune and psychiatric conditions through diet, nutraceuticals and other healing modalities (such as Kambo). Caitlin is also an independent scientific researcher and is currently conducting the first human kambo research in the field. Her past research has focused on psychedelic treatments for autoimmune conditions.

https://kambospecialist.com https://medicinefrogkambo.com https://kambofinder.com

Caitlin also offers practitioner training courses - if you mention this podcast, you will save $100.

Thank you to our sponsors for making this episode possible:

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Caitlin:

Instagram: https://www.instagram.com/medicinefrogkambo/

Website: https://medicinefrogkambo.com/

What we discuss:

(00:02) - Exploring the Benefits of Kambo Therapy

(10:07) - Indigenous Use and Ceremonial Adaptations

(16:55) - Effects of Kambo and Ayahuasca

(27:33) - Ayahuasca and Kambo Therapy Benefits

(38:20) - Kambo for Depression, Anxiety, Chronic Pain

(47:32) - Choose Safe, Reliable Kambo Practitioner

(57:41) - Researching Medicine Frog for Knowledge

Key takeaways:

Kambo is a traditional Amazonian healing ritual that involves the use of the secretion from the skin of the giant monkey frog (Phyllomedusa bicolor). The frog's secretion contains a potent combination of bioactive peptides, including dermorphin and deltorphin, which have powerful physiological effects. The ceremony typically involves a trained practitioner applying small burns or superficial wounds to the skin and then applying the kambo secretion to these points. The peptides in the secretion are believed to enter the bloodstream and induce various effects on the body.
The benefits of Kambo therapy include detoxification, increased energy, improved mood, and enhanced physical and mental well-being. It also has spiritual and emotional cleansing properties.
It is important to select a well-trained and knowledgeable Kambo practitioner due to the powerful nature of the therapy. The individuality of each participant's experience and the importance of respecting their unique physiological and emotional responses during and after the therapy are important factors to consider. All in all, healing through Kambo is not a one-size-fits-all process but rather should be tailored to each individual's needs and circumstances.

Episode #204: 5 Simple Things to Remove (+ Add) To your Diet in 2024

Nathalie Niddam — Fri, 12 Jan 2024 09:00:00 -0000

Confused by what you should or shouldn't be eating? Tired of trying to figure out what works best for you? I know all the information out there is overwhelming and confusing – that's why in this bonus episode of Biohacking Superhuman Performance, I'm going to give you a step-by-step guide to make nutrition extremely simple and clear so you can thrive in 2024.

I'm going to break through the confusion around fats, sugars, and carbs, and share the five most important things to focus on avoiding in your diet – while also sharing what you should be eating instead. After all, it's not just about eliminating things from your diet, it's also about adding things so you can feel satiated and satisfied with each meal.

At the end, I also share a few bonus tips on how to find out if food works for you – so be sure to tune into the full episode!

Thank you to our sponsors for making this episode possible:

Pendulum: Visit www.pendulumlife.com/nathalie to shop. No code necessary.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(00:02) - Improve Gut Health With Nutrient Dense Eating

(11:25) - Sugar's Effects on Health

(15:23) - Exploring Sugar, Sweeteners, and Dairy

(24:40) - Impact of Dairy Consumption on Body

(34:19) - Reducing Wheat and Alcohol for Health

(49:52) - Tracking and Understanding Food and Emotions

(53:46) - Improving Health and Seeking Help

(57:53) - About the BSP Community

Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann

Nathalie Niddam — Tue, 09 Jan 2024 09:00:00 -0000

What do you really know about the theory of aging?

In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging.

We dissect the intricacies of supplement bioavailability, pitting resveratrol against its molecular cousin pterostilbene. Dr. Kaufman demystifies recent findings and navigates us through state-of-the-art delivery methods that are revolutionizing the way our bodies absorb these longevity-boosting substances. Adding to the mix, we'll explore the vital role of SIRT1 activation and the myriad factors that contribute to mitochondrial health, reinforcing why this cellular powerhouse is synonymous with our overall well-being.

To cap off our enlightening discussion, we delve into the tangible impacts of diet and supplementation on maintaining youthful vitality. Dr. Kaufman shares her candid experiences—from the acquired tastes of traditional Chinese medicine teas to the powerful effects of fucoidan—and offers sage advice on sourcing quality products without breaking the bank.

Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.

What we discuss:

(00:02) - Exploring Sirtuins

(10:26) - Bioavailability and Activators for CERT1/3

(21:28) - Discussion on Foods and Supplements

(33:33) - Cellular Homeostasis and NAD

(40:02) - Cellbex and Heat Shock Proteins

(53:44) - Exploring Exosomes and Future Clinic

Thank you to our sponsors for making this episode possible:

Sensate: Go to https://www.getsensate.com and use code NAT

Beam Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order

Profound Health: Visit www.profound-health.com and use code longevity15 to save 15%

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Kaufmann:

Website: https://kaufmannprotocol.com/

Instagram: https://www.instagram.com/kaufmannantiaging/

Episode #202: Raj Jana: Why You Need to get an Emotional Lab Report Done

Tue, 02 Jan 2024 07:06:00 -0000

There is a huge piece of the puzzle missing for most people when they are working to optimize their health. Most people focus only on external solutions rather than addressing their mental health. Since the brain-gut connection is real – this means optimizing the health of your body needs to include optimizing your mental health. We can't have one without the other!

That's why in this episode of Biohacking Superhuman Performance with Raj Jana, we not only explore the interconnectedness of physical health and emotional balance, but we also dive into the concept of emotional lab reports – a tool that could revolutionize the way we understand and manage our emotional health. We also discuss the impact of unaddressed emotional trauma and stress on physical health, what symptoms it commonly manifests as in the body, and so much more.

Raj Jana is the Co-Founder and CEO of Liber8 - a human transformation company that teaches a data driven and heart centered approach to help you experience breakthroughs in your mental & emotional health. Raj is also a former reservoir engineer, 40-Under-40 entrepreneur, and podcast host of the Stay Grounded Podcast.

Go to Liber8.health and use code NAT10 to save 10% on your Emotional Lab Report.

What we discuss:

(0:00:03) Introduction to personal work and its impact on mental wellness. Raj's entrepreneurial journey and the importance of addressing underlying issues for true health optimization.

(0:11:08) The connection between physical health and emotional well-being.

(0:18:13) The importance of removing toxic influences, fostering supportive communities, and therapeutic approaches for healing and inner transformation.

(0:25:56) The importance of addressing childhood trauma and emotional well-being for better health outcomes.

(0:36:24) The basic techniques for emotional health.

(0:53:05 Emotional Lab Reports and highlighting the need for emotional education.

(0:57:17) How emotional lab reports can be used to identify emotional patterns, triggers, and recommend resources for personal growth and mental health management.

Thank you to our sponsors:

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

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Find more from Raj Jana:

Website: https://liber8.health/

Instagram: https://www.instagram.com/raj_jana/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Episode #201: Unlocking the Healing Potential of Ozone Therapy with Micah Lowe

Fri, 29 Dec 2023 07:39:00 -0000

There are numerous realms within the field of medicine that remain underappreciated, and ozone therapy is one such example. Ozone therapy is an alternative medical treatment that introduces ozone or ozonides to the body.

Today I'm with Micah Lowe and we navigate the science behind this unique approach and the numerous studies and clinical trials that support ozone therapy's effectiveness despite not having FDA approval and being stigmatized by conventional medicine. We explore its potential as a catalyst for engaging our bodies' intelligence and how it's applied across a diverse range of areas, from dentistry to skincare. Ozone therapy is a fascinating alternative treatment that has the potential to revolutionize the way we view health and well-being.

Micah Lowe is the founder of Simply O3, which is an ozone equipment company and his mission is to reduce suffering in the world.

Go to https://www.simplyo3.com/ and get 10% off at checkout by using code NATNIDDAM

Thank you to our sponsors for making this episode possible:

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

Pendulum: Visit www.pendulumlife.com/nat to shop. No code necessary.

LVLUP: Go to lvluphealth.com and use code NAT10 for 10% off your order.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Micah Lowe:

Instagram: @micahforhealth

Website: https://www.simplyo3.com/

What we discuss:

(0:04:30) - Exploring the Potential of Ozone Therapy

(0:11:00) - Ozone's Impact on Pathogens and Microbiome

(0:15:49) - Ozone's Power in Dentistry and Skincare

(0:22:46) - Understanding Alternative Treatments and Their Effects

(0:30:10) - Antibiotics and Lifestyle's Impact on Health

(0:37:30) - Ozone Therapy and Chronic Oxidative Stress

(0:49:36) - Comparing Oxygen and Ozone Therapy

(0:58:02) - Ozone Therapy for Athletic Improvement

(1:04:38) - IV Ozone Therapy for Fatigue Benefits

(1:08:45) - Ozone Therapy for Skin and Stomach

Episode #200: How to Slow Down Biological Aging Using Peptides with Phil Micans

Tue, 26 Dec 2023 07:52:00 -0000

Could you potentially slow down or reverse your biological "death clock"? In this episode of the Biohacking Superhuman Performance podcast, host and expert Phil Micans delve into the potential of peptides to slow down or even reverse biological aging. With a deep background in Food & Vitamin Technology, Pharmacy, and Biochemistry, Micans shares his extensive experience in the anti-aging field since the 1980s. The discussion encompasses Bioregulator Peptides and their impact on health, Biological Age Control, Melatonin in cancer treatment, advancements in Stem Cell Therapy and Regenerative Medicine, and the role of Growth Hormone Releasing Peptides (GHRPs) in rejuvenation. Real-life success stories illustrate the benefits of peptides in improving bladder, prostate health, and post-cancer treatment.

Phil Micans, a prominent figure in anti-aging medicine, brings a rich expertise to the conversation, drawn from roles like Editor-in-Chief of the Antiaging Magazine, Director of Research and Development at Inner-Age, and Chairman of the International Antiaging Congress. The podcast delves into various health contexts, exploring the holistic role of Bioregulators and discussing the benefits and risks of growth hormone and its forms, including GHRPs and Sermorelin. This episode offers a captivating exploration into the future of health and wellness, highlighting the latest innovations and approaches in the quest for longevity.

To receive a discount on your first order, go to www.profound-health.com/?Aff=Longevity15 and enter the code "Longevity15" at checkout. For savings on Nemorex, use the code "NMRX"

Thank you to our sponsors for making this episode possible:

Pendulum: Visit www.pendulumlife.com/nat to shop. No code necessary.

LMNT: Visit DrinkLMNT.com/NAT - no code needed

Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Phil:

Website: https://profound-health-summit.com/ and use code longevity15 to save 15% on your ticket.

What we discuss:

(00:03) - Bioregulator Peptides and Their Health Impact

(09:17) - The Concept of Biological Age Control

(22:06) - Bioregulators

(32:05) - Melatonin and Immune Bioregulators in Cancer Treatment

(39:46) - Stem Cell Therapy and Regenerative Medicine

(53:30) - GHRPs and Growth Hormone Rejuvenation

(01:03:24) - GHRP2 and Medical Foods

Episode #199: The Biggest Biohacking Trends of 2023 + What's To Come in 2024

Nathalie Niddam — Fri, 22 Dec 2023 09:00:00 -0000

What will 2024 have in store for us?

In this final solo show of the year, I take a reflective look back at the year's significant trends and cast an anticipatory glance towards what's in store for us in 2024. I discuss the intricacies of personal health management, focusing on the critical aspects of hydration, sleep, and exercise. I share my insights on optimizing hydration through advanced filtration systems and the personalized nature of sleep and its profound impact on our goals. I also reflect on the variable responses to supplements and caution against over-reliance on exercise for weight loss. Plus, there's a sneak peek at upcoming discussions on exercise technologies and methods that enhance efficiency and prevent injuries, particularly as we age.

Then, I address the use of GLP-1 agonists, stressing the importance of their responsible use alongside diet and lifestyle changes for weight management. Together, we reflect on the transformative power of home testing and the critical role community plays in mental health and longevity. Lastly, we delve into the cutting-edge technologies that are redefining fitness and health.

Thank you to our sponsors for making this episode possible:

Restoracell: Use code NAT25 at www.vitaliskincare.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(00:02) - 2023 Trends and Looking Forward

(11:10) - Trends in Hydration, Sleep, and Exercise

(16:33) - Exciting Technologies and Trends of 2024

Episode #198: Discovering Red Light Therapy for the Gut - Brain Connection with Sarah Turner

Nathalie Niddam — Tue, 19 Dec 2023 09:00:00 -0000

At this point, most of you know about red light therapy and all the amazing benefits that come with it. That's why in this episode, we are going to look at it from a different perspective. Rather than focusing solely on the common uses of red light therapy, we'll dive into its potential in enhancing brain health and cognition function, managing conditions like Parkinson's disease, altering your microbiome, and enhancing the connection between your gut and brain. We'll also dive into the lesser-known areas of this therapy such as its influence on structured water and so much more.

We go deep into individual case studies, current trials, and the role of dosing considerations in red light therapy to accentuate the fact that red light therapy is one of the most underrated yet powerful tools and can do some amazing things for healing and optimization – far beyond what most of us realize!

Sarah is the co-founder and CEO of Ceratrhive, a company that develops a very special kind of red light therapy devices that we will also discuss in this episode. She has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Her role involved planning and conducting experiments to examine the impact of electrostatics on physiology.

Thank you to our sponsors for making this episode possible:

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

LeelaQ: Go to www.leelaq.com and use code NATHALIE10

Profound Health: Visit www.profound-health.com and use code longevity15 to save 15% off your first order.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Sarah:

Website: https://www.cerathrive.com/

Instagram: https://www.instagram.com/cerathrive/

Facebook: https://www.facebook.com/CERASystem

What we discuss:

(00:02) - Red Light Therapy and Its Benefits

(11:58) - Dosing Considerations in Red Light Therapy

(15:33) - Red Light Therapy for the Brain

(24:14) - Structured Water and Its Biological Implications

(33:21) - The Gut-Brain Connection and Light Therapy

(40:47) - Parkinson's Trial and Brain Health Device

(49:15) - Red Light Therapy Case Studies

Key takeaways:

Nature's red light therapy dosing is complex, with factors like power output, treatment time, and individual differences to consider for optimal results.
Ongoing research on the effects of red light therapy demonstrates its potential to improve cognition in individuals with Down syndrome and alleviate symptoms of major depressive disorder. Specific devices have been designed for use on the head, as the skull presents a barrier for the light to penetrate.
When we apply red light to the lower abdomen, it can benefit the microbiome and overall gut health. This is due to the red light therapy targeting the vagus nerve, blood cells, and even fat cells.

Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz

Nathalie Niddam — Tue, 12 Dec 2023 09:00:00 -0000

What happens to your gut microbiome during menopause?

In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications necessary to accommodate this hormonal decline.

Plus, she shares five crucial lifestyle changes that can make a world of difference during menopause. We tackle everything, from fasting and cycling food intake to repairing the microbiome, detoxing, and the importance of rest. Moreover, we lift the veil on the microbiome and deliver practical steps on enhancing your gut health.

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! A native of Los Angeles, Dr. Mindy pursued her early passion for wellness at the University of Kansas where she was a member of the tennis team; and earned her Bachelor of Science in Kinesiology. Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast "Women United."

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition.

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Mindy:

Website: https://drmindypelz.com/

Facebook: https://facebook.com/drmindypelz

Instagram: https://instagram.com/dr.mindypelz

YouTube: https://youtube.com/drmindypelz

What we discuss:

(00:02) - Understanding Hormonal Shifts After 40

(12:54) - Lifestyle Changes for Menopause and Exercise

(18:26) - Exercise's Importance for Overall Health

(25:11) - Microbiome and Fasting for Gut Health

(31:44) - Fasting and Detoxification

(44:03) - Community and Personalized Health Importance

(50:48) - Embracing Change and Sharing Experiences

Key takeaways:

When women hit their 40s, they must make lifestyle changes as estradiol levels drop. They must consider fasting to fight insulin resistance, resting more, changing their diet, and more.
The drop of estradiol in women impacts a variety of neurochemicals, such as dopamine, oxytocin, serotonin, and BDNF, to name a few.

Episode #196: Raj Chaudhuri: Eccentric Loading: The Secret Workout for Muscle Maintenance and Longevity

Nathalie Niddam — Tue, 05 Dec 2023 09:00:00 -0000

What is eccentric loading?

In this episode of the Biohacking Superhuman Performance podcast, I chat with Raj Chaudhuri about eccentric loading. We delve into the health benefits of eccentric loading, from targeting the crucial type 2B muscle fibers to the time efficiency of this training method. We'll reveal the secrets to maintaining muscle mass for longevity and functional movement, and how this can be achieved with only a few minutes of work per week.

The conversation will lead us into the world of functional fitness for longevity, the importance of preserving muscle mass as we age, and the limitations of traditional resistance methods. We'll also discuss the exciting possibilities of high intensity training, even for those with busy schedules.

To conclude, we'll explore the hormonal benefits of eccentric training, particularly the natural production of growth hormones, giving you another compelling reason to incorporate eccentric loading into your fitness regimen.

Raj Chaudhuri is a Professional Tennis Coach / Strength and Conditioning Coach with over 2 decades of experience working with numerous Grand Slam and WTA Tour Champions as well as US Fed Cup, and Olympic Teams. He is the Inventor of the Synapse.

Go to www.synapse-ccr.com and use code NAT for free shipping and a 1:1 chat with Raj to get you started (available for the 20 first people only)!

Thank you to our sponsors for making this episode possible:

Neurohacker: Visit neurohacker.com/NATHALIE and use the code NATHALIE to save 15%.

Berkeley Life: Visit berkeleylife.com and use code NIDDBL.

Profound Health: Visit www.profound-health.com and use code longevity15 to save 15% off your first order.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Raj:

Website: www.synapse-ccr.com/

Instagram: www.instagram.com/synapse_ccr

Facebook: www.facebook.com/SynapseCCR

What we discuss:

(00:02) - Exploring Eccentric Loading in Training

(14:27) - Benefits of Eccentric Loading for Muscles

(20:34) - Eccentric Loading and Neurological Benefits

(27:34) - Neural Stimulation for Longevity Importance

(32:36) - Exploring the Benefits of Synapse Training

(45:40) - Maximizing Intensity and Efficiency in Training

(52:51) - Eccentric Training and Growth Hormone Benefits

Key takeaways:

Eccentric loading is a method which strengthens both your muscles and your body's connective tissues. This training method minimizes the risk of injury all while maximizing muscle growth.
While regular stretching will just increase your range of motion and lengthen the muscle, eccentric training will not only increase your range of motion and lengthen the muscle, but it will also strengthen the tissue so it can create more force at a greater angle
Eccentric loading can help preserve the muscle fibers we hang on to as we get older, which is one of the biggest predictors for longevity.

Episode #195: My Top Hacks For Surviving Holiday Feasts…

Nathalie Niddam — Fri, 01 Dec 2023 09:00:00 -0000

In this solo episode of the Biohacking Superhuman Performance podcast, we share with you my strategies that will help you enjoy the festive celebrations to the fullest, without compromising your health. We dive into the heart of the holiday season, providing practical tips for avoiding post-feasting bloating and maintaining your routines.

We also chat about the importance of staying hydrated, keeping your blood sugar levels balanced, and how to stay in shape while you enjoy those holiday treats.

As for mental wellness, we equip you with tools and techniques for managing stress and achieving a balanced nervous system amidst the holiday hustle.

Thank you to our sponsors for making this episode possible:

Restoracell: Use code NAT25 at www.vitaliskincare.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(00:09) - My Holiday Hacks

(08:58) - Holiday Nutrition and Supplement Tips

(14:30) - Healthy Habits During the Holidays

(25:32) - Tools for Nervous System Balance

Episode #194: The Secrets of Longevity with Chris Mirabile

Nathalie Niddam — Tue, 28 Nov 2023 09:00:00 -0000

If there is one thing that humanity has been striving for since its inception, is the pursuit of longevity. Today I'm with Chris Mirabile, Founder & CEO of NOVOS Labs who brings us one step closer to cracking the code of aging and longevity and offers fascinating insight into the intersection of health, performance, and longevity. We discuss how short-term health strategies may not always contribute positively to longevity, and the nine hallmarks of aging that NOVOS Labs aims to address. These include loss of proteostasis, DNA damage, attrition of telomeres, mitochondrial dysfunction, cellular senescence, altered cellular communication, dysregulated nutrient sensing, epigenetic alterations, and telomere shortening.

Chris's interest in health began when he was 12 and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically. As we dive deeper into the realm of aging and anti-aging strategies, we bring ourselves one step closer to a future where longevity is not just a dream, but a reality.

Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people's social plans. Chris has launched multiple successful technology ventures and has advised biotech startups and NYU Langone Hospital.

Vist novoslabs.com and use code NAT5 to save.

Thank you to our sponsors for making this episode possible:

BiOptimizers: Use code bionat10 at magbreakthrough.com/bionat

LMNT: Visit DrinkLMNT.com/NAT - no code needed

Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Chris:

Instagram: instagram.com/slowmyage/

Twitter: twitter.com/slowmyage

Website: slowmyage.com

What we discuss:

(0:03:00) - The Short-Term Health vs. Longevity Dilemma

(0:10:34) - Balancing Strategies for Longevity

(0:19:29) - Aging and Anti-Aging Formulations

(0:28:32) - Autophagy and Microbiome in Aging

(0:39:26) - Understanding Senescent Cells-Safest Approach

(0:53:55) - Comparing Different Aging Clocks

Key takeaways:

Aging and longevity are complex processes with numerous factors at play, such as loss of proteostasis, DNA damage, attrition of telomeres, mitochondrial dysfunction, cellular senescence, altered cellular communication, dysregulated nutrient sensing, epigenetic alterations, and telomere shortening.
Senescent cells, while often perceived negatively due to their contribution to aging, can also play beneficial roles in certain contexts such as wound healing and limiting fibrosis. However, current senolytics can pose risks due to potential toxicity and lack of precision in targeting the right cells.
While strategies such as severe caloric restriction or prolonged fasting can contribute to longevity, they may also have detrimental effects on short-term health and performance. It's crucial to strike a balance and consider the long-term implications of these health strategies. The ideal time to start implementing longevity strategies, like Novos, is around late 20s to early 30s.

Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe

Nathalie Niddam — Fri, 24 Nov 2023 09:00:00 -0000

What happens to your gut health when you take antibiotics?

In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health.

Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated impact of antibiotics on our microbiome and how it can be combated with effective strategies.

Lastly, we shift our focus to a specific strain of bacteria, known as akkermansia, and explore their role in food metabolism and mood regulation. In the same vein, we contemplate on the potential risks of long-term drug use including GLP-1, and delve into the impact of metformin on gut health.

Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma and academia. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern's Children's Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College.

Thank you to our sponsors for making this episode possible:

Healthgevity: Go to healthgev.com and use code LONGEVITY to save.

Berkeley Life: Go to berkeleylife.com and use code NIDDBL to save.

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Colleen:

Website: https://pendulumlife.com/

Facebook: https://www.facebook.com/PendulumLife

Instagram: https://www.instagram.com/pendulumlifeco/

Linkedin: https://www.linkedin.com/company/pendulumco/

Twitter: https://twitter.com/Pendulum_Co

What we discuss:

(00:02) - Gut Health and Mental Health Connection

(07:43) - Understanding Gut Health and Microbiome Terminology

(19:16) - The Battle of Diets and Nutrition

(26:37) - Antibiotics' Impact on Microbiome and Rebalancing Strategies

(35:37) - Gut Microbiome and Healthy Aging

(44:30) - Risks of Long-Term Antibiotic Use

(58:39) - Benefits and Challenges of Akkermansia

(01:04:49) - Live Probiotics and Colonization Importance

Key takeaways:

Nutrition is an important part of gut health. However, there isn't a particular diet that will make or break your gut health nor can you eat a nutrient-poor diet and expect probiotic supplements to keep your gut microbiome in good shape. Simply aiming to eat a balanced, nutrient rich diet is the way to go.
While antibiotics have a negative impact on your gut health, it does come with a plus side. Given that antibiotics eliminate all bacteria – good and bad – the timeframe following an antibiotic treatment is a great time to focus on fixing your diet so you can repopulate your gut microbiome with the appropriate strains.
While many of us blame our poor willpower for our cravings, it's usually our gut microbiome that is to blame. Luckily, there are specific strains one can supplement to help increase GLP-1 and GABA production to stimulate satiety and reduce anxiety, which helps reduce cravings overall.

Episode #192: Develop Your Sleep Skills With Mollie Eastman

Nathalie Niddam — Tue, 21 Nov 2023 09:00:00 -0000

Ever grappled with sleeplessness or tossed and turned all night, cursing your 'bad sleeper' status? Well, you're not alone.

In this episode of the Biohacking Superhuman Performance podcast, our guest Mollie Eastman shares her techniques of adopting a growth mindset towards sleep and talks about the various factors that can affect our sleep cycle. She stresses on the importance of understanding our individual relationship with sleep and how it can be worked upon, just like any other skill.

Our conversation further delves into the long-term impacts of poor sleep and the correlation it has with various health disorders. Particularly for those working late-night shifts or struggling with time zone changes, the episode offers comprehensive resources to help mitigate the impacts. We discuss the use of various sleep tracking tools, the relevance of meal timings, and the effects of blue light exposure. We also touch upon the negotiation tactics that can be used with employers to minimize the negative impacts of shift work. Finally, we explore sleep apnea - its symptoms, treatments, and the significance of seeking professional help.

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. She has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.

Thank you to our sponsors for making this episode possible:

BiOptimizers: Visit magbreakthrough.com/bionat and order now.

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Mollie:

Website: https://www.sleepisaskill.com/

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

Instagram: https://www.instagram.com/mollie.eastman

What we discuss:

(0:00:03) - Importance of Sleep as a Skill

(0:10:04) - Shift Work's Impact on Sleep

(0:22:30) - Improving Sleep for Shift Workers

(0:28:26) - Importance of Sleep Professionals in Sleep Apnea

(0:35:39) - Sleep Apnea Treatment and Improving Sleep

(0:48:19) - Improving Sleep With Skill

Key takeaways:

Sleep impacts every single domain of life. This means having poor sleep quality may increase your risk of cardiovascular disease, cognitive decline, weight gain, and so much more. Thus, the importance of developing the skill of becoming a better sleeper.
Sleep apnea can be caused by a handful of factors and is not only due to someone's sleep positions. This could be caused by foods we eat, at what time we eat, alcohol, weight gain, and much more.

Humans are naturally meant to sleep at night and be awake during the day. Thus, shift work may cause harm to your health. Knowing how to adapt your sleeping patterns so they fit your professional schedule will prevent you from dealing with the negative consequences of staying up at night.

Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go

Nathalie Niddam — Fri, 17 Nov 2023 09:01:00 -0000

Do you have trouble getting a good night's sleep when traveling?

In this bonus episode of the Biohacking Superhuman Performance podcast, I share some practical tips and travel hacks to help you maintain optimal health and sleep while on the go. From using a Sleep Crown pillow and silk eye mask to block out light and noise, to carrying a roll of black electrical tape for those pesky room lights, these tools can make a huge difference in your travel sleep experience.

I also share my strategies for combating the negative effects of travel, including blue blockers and sleep supplements, among other things. Lastly, I'll introduce you to some of my favorite personal care and travel products.

Thank you to our sponsors for making this episode possible:

Restoracell: Use code NAT25 at www.vitaliskincare.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(00:09) - Travel Hacks for Better Sleep

(08:24) - Travel Essentials for Optimal Well-Being

(21:19) - Personal Care and Travel Product Recommendations

Episode #190: Run Your Own Blood Tests from Home with Michael Dubrovsky

Nathalie Niddam — Tue, 14 Nov 2023 12:18:00 -0000

Ever wondered how the intricate world of Silicon Photonics can intersect with health markers? We roped in someone who knows it all - Michael Dubrovsky, co-founder and chief product officer of SiPhox. this episode of the Biohacking Superhuman Performance podcast is an intriguing journey that unwraps the science of miniaturizing optics onto silicon chips and the dynamics of launching a company that aims to bring lab-like precision into the comfort of our homes.

Michael discusses the importance of tracking inflammation, understanding the significance of the CRP test , and the impact that workouts, flights, lifestyle and supplements can have on our CRP levels. As we proceed, we unveil the potential of simple lifestyle changes to improve metabolic and cardiovascular health. We also peek into the future of home blood testing and the role of semiconductor technology in driving this forward.

Michael is the co-founder and CPO of SiPhox. He not only engineered this device alongside his co-founder Diedrik Vermeulen and their team of scientists but also leads our current direct-to-consumer venture (as the SiPhox Home device is not FDA-cleared yet), a 17-biomarker comprehensive health test at the lowest price on the market in US and Canada.

Michael is an engineer, a serial entrepreneur, and a tech investor.

To learn more or to order your own Home Test Go to https://siphoxhealth.com/superhuman and use code NAT10 to save.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition.

LMNT: Visit DrinkLMNT.com/NAT - no code needed

Berkeley Life: Use code NIDDBL at www.berkeleylife.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Michael:

Website: https://siphoxhealth.com/

Instagram: https://www.instagram.com/andreadonsky/

What we discuss:

(0:00:03) - Silicon Photonics and Health Markers

(0:06:06) - Understanding CRP Tests and Inflammation Control

(0:20:14) - Exploring Health Hacks and Inflammatory Markers

(0:25:21) - Blood Testing, Supplements, and CGM Monitoring

(0:34:40) - New Technology for Home Blood Testing

(0:43:01) - Iron Levels and Aging Biomarkers

Key takeaways:

The C-reactive protein (CRP) test is used to find inflammation in your body. Scientists have found that levels of CRP correlate with changes in inflammation, disease activity, tissue damage, and more. This is a key marker to track for health and longevity.
The standard ranges in the medical field for different markers may be completely different from what is considered healthy in the functional medicine field. For example, insulin numbers in the functional field are considered healthy between the 7 to 10 range, while up to 24.9 is considered the standard range in the medical field.

Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

Nathalie Niddam — Tue, 07 Nov 2023 09:00:00 -0000

Do women really have no other option than to tough out the symptoms of perimenopause and menopause?

In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause, such as fatigue, brain fog, and sleep issues. The conversation then shifts to diet, lifestyle, and supplement choices women can make to maintain their health and vitality during this period. Andrea's insights into the benefits of strength training, stress management, and balanced nutrition are particularly informative and encouraging.

The episode concludes with an in-depth discussion on the importance of sleep and exercise during menopause. Andrea highlights how these factors contribute to overall well-being and bone health.

Andrea Donsky is a Nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with more than 23 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author. Andrea also hosts the weekly 'Menopause Reimagined' podcast, and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in over 450 TV segments and has been featured on every major network across the U.S and Canada.

Thank you to our sponsors for making this episode possible:

Neurohacker: Visit neurohacker.com/NATHALIE and use the code NATHALIE

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Andrea:

Website: http://wearemorphus.com/

Instagram: https://www.instagram.com/andreadonsky/

What we discuss:

(0:00:03) - Exploring Menopause and Women's Health

(0:11:30) - Menopause's Impact on Women's Symptoms

(0:16:37) - Perimenopause and Menopause Symptoms

(0:20:27) - Navigating Change and Finding Balance

(0:23:47) - Nutrition and Wellness in Menopause

(0:30:28) - Understanding Sleep Issues in Midlife

(0:42:41) - The Importance of Sleep and Exercise

(0:45:20) - Strength Training for Women's Health

(0:50:08) - Women's Health and Supplement Recommendations

(0:58:23) - Preparing for Menopause

(1:01:49) - Social Media Presence and Community Engagement

Key takeaways:

During menopause, some women may experience various symptoms such as hot flashes, night sweats, mood swings, and weight gain. While there is no one-size-fits-all approach to managing menopausal symptoms through diet, there are certain foods and/ or ingredients that may exacerbate these symptoms for some women and should be avoided.
Sleep disruptions are a common symptom experienced by many women during menopause. Three factors which contribute to these sleep disturbances include hormonal changes, hot flashes and night sweats, stress and lifestyle factors, and having to go to the bathroom more often.
Weight-lifting is crucial in this stage of life. Women are at risk of losing muscle mass and strength due to hormonal changes. Resistance training helps counteract muscle loss, which can lead to improved functional capacity and overall physical well-being.

Episode #188: Stop Using Ozempic and Take These Peptides Instead for Weight Loss

Nathalie Niddam — Fri, 03 Nov 2023 08:00:00 -0000

Think you can't lose weight without GLP1 agonists?

Think again. In this solo episode of the Biohacking Superhuman Performance podcast, we bypass common drugs like GLP1 agonists, including OZMPIC, and discuss safer and effective alternatives. You will get insights into muscle loss mitigation during dramatic weight loss, and discover other innovative fat loss strategies that steer clear of the potential risks associated with miracle weight loss drugs.

We also talk about microbiome and weight loss probiotics, with a focus on Akkermansia, a bacterial strain associated with lean individuals. I share my experience with DNF-10, a peptide that is known to significantly lower ghrelin secretion before meals, and contributes to maintaining the release of leptin from adipocytes.

Lastly, we discuss the importance of living a healthy lifestyle, as Akkermansia and DNF-10 may be a piece of the puzzle, but they are not a magic solution for weight loss.

Thank you to our sponsors for making this episode possible:

Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50

Restoracell: Use code NAT25 at www.vitaliskincare.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(00:09) - Alternative Approaches to Weight Loss

(09:20) - Effective Eating Plans and Innovative Products

(14:31) - Weight Loss and Fat Burning Formulas

(21:52) - Microbiome and Weight Loss Probiotics

Episode #187: How to Heal Your Body with Regenerative Medicine

Nathalie Niddam — Tue, 31 Oct 2023 08:00:00 -0000

What if there was a magical potion for enhanced energy?

In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medicine, from the simplest form of cod liver oil to the innovative treatments of today. Dr. Lieurance enlightens us on the wonders of platelet-rich plasma, exosomes, bone marrow stem cells, and how they can speed up the healing process and enhance overall health. What's more, we dive into the power of V cells, and how they can work in conjunction with these treatments for greater healing efficiency.

We also delve deeper into the world of methylene blue and melatonin, exploring their diverse applications from suppressing microbial replication to boosting mitochondrial activity. Lastly, we the alchemy of combining methylene blue and melatonin, forming a 'magical potion' for enhanced energy and depression aid.

Dr. John Lieurance, a renowned Chiropractic Neurologist with over 22 years of experience in Sarasota, has gained significant attention for his groundbreaking Functional Cranial Release (FCR) procedure. He masterfully blends therapies that address the three pivotal pillars: Identity, Divinity, and Vitality. Beyond FCR, Dr. Lieurance's holistic approach to health and wellness is evident in his dedication to his craft, which extends beyond his clinic at Advanced Rejuvenation. He also travels globally, imparting his knowledge to other medical professionals.

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Find more from Dr. John Lieurance:

Website: https://www.drjohnlieurance.com/ and https://www.mitozen.club/

Instagram: https://www.instagram.com/drjohnlieurance/

What we discuss:

(00:00) - Healing Clinic and Patient Demographics

(10:32) - Regenerative Medicine and Joint Healing

(16:50) - Stem Cells and Future Medicine

(29:03) - V Cells and GHK Copper Peptide Applications

(37:31) - Magnesium IV With Methylene Blue

(44:51) - The Versatility of Methylene Blue

(48:22) - Methylene Blue and Suppository Delivery

(53:10) - Methylene Blue and Melatonin

(01:05:05) - Discussion on Melatonin and Its Effects

(01:11:40) - Benefits of Melatonin Supplementation

(01:18:13) - Sun Exposure, Skin Color, and Products

(01:21:10) - Methylene Blue, NAD, and Suppositories

(01:34:35) - Liposomal Melatonin Benefits and Discount

Key takeaways:

Inflammation is oftentimes the culprit to the health issues we are experiencing. Thus, finding the cause of this inflammation in the body is the first step to healing. Afterwards, turning to regenerative medicine is key for undoing the damage caused by the inflammation.
Excessive nitric oxide production, often in response to inflammation, can lead to oxidative stress and damage to brain cells. This oxidative stress is believed to contribute to the development of depression and other mood disorders.

Research has demonstrated that B cells play a role in tissue repair and remodeling by secreting factors that influence inflammation, fibrosis, and regeneration. Thus, if you are experiencing inflammation in the lungs, addressing the inflammation that is happening in the first place and then using B cell therapy to regenerate the lung tissue may be your best bet for healing.

Episode #186: How To Become Fitter in Less Time with REHIT Fitness Workouts with Ulrich Demplfe

Nathalie Niddam — Fri, 27 Oct 2023 14:39:00 -0000

Ever heard of REHIT fitness?

In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares about the nuanced science behind REHIT and the challenges he faced in finding the right equipment.

As we navigate the world of REHIT, Ulrich reveals the surprising benefits of this workout routine. From increasing your VO2 max by 12% - which is comparable to a two-year boost in healthy life expectancy - to a whopping 62% reduction in your METZ score, a risk factor for metabolic diseases like type 2 diabetes. We get into the nuts and bolts of REHIT, discussing how it's less mentally draining than traditional workouts, accommodates your current fitness level, and is ideal for those dealing with cortisol and adrenal fatigue.

Ulrich Dempfle is the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time.

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Find more from Ulrich:

Website: https://carolbike.com/

Instagram: https://www.instagram.com/thecarolbike/

What we discuss:

(00:00) - The Power of Re-Hit Fitness

(16:32) - The Benefits of High-Intensity Exercise

(27:28) - Optimal Workout Intensity and Options

(39:20) - Benefits of Short High-Intensity Exercise

(56:42) - Biohacking and the Versatile Carol Bike

Key takeaways:

REHIT creates the most potent training stimulus with just 2×20-second sprints. It's scientifically proven to deliver superior health and fitness benefits compared to normal exercise—in 90% less time.
Maximal oxygen consumption (VO2 Max) is a measure of the maximum amount of oxygen that an individual can utilize during intense physical activity. It is often used as an indicator of a person's cardiovascular fitness and aerobic endurance. Studies demonstrate that only a 12% improvement in VO2 Max is equivalent to a 2 year increase in life expectancy. Given that we lose about 10% of VO2 Max per decade as we age, this is an immense improvement.
Sprints are more beneficial than traditional workouts. When you push your limits during sprints, your muscles are forced to mobilize about 25-30% of muscular glycogen—your emergency energy reserve—releasing key signalling molecules (AMPK and PGC-1a), telling your body it must get fitter and stronger. As a result, you develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. The end result is an increased aerobic and anaerobic capacity.

Episode #185: Unlocking the Secrets of the GABA Neurotransmitter with Dr. Scott Sherr

Nathalie Niddam — Tue, 24 Oct 2023 08:00:00 -0000

Why is GABA, a neurotransmitter that's vital for regulating our feelings, emotions, thoughts, and experiences, often overlooked in the world of neuroscience?

In this episode of the Biohacking Superhuman podcast, I ponder this question with Dr. Scott Sherr, a repeat guest, who unravels the mystery surrounding GABA's key role in our mental well-being. We venture into the complex labyrinth of the GABA system, elucidating its significance in controlling the firing of neurons, its connection to a leaky blood-brain barrier, and the implications for those of us entrenched in the hustle and bustle of life.

Dr. Sherr and I also put under the microscope the intriguing world of supplements and drugs. We peel back the layers on how they interact with the GABA system and the potential mental health risks they harbor. From the influences of alcohol, Xanax, barbiturates, and sleep drugs on the GABA system to natural alternatives, we left no stone unturned. Moreover, if you're on SSRIs, you might find our explorations on supporting the GABA system and rebalancing emotions, thoughts, and feelings very enlightening.

In the concluding part of our conversation, we touch upon the intriguing effects of nicotinol GABA, THC, and CBD. We assess the potential benefits of Trozzy, an innovative sleep aid supplement. As the saying goes, 'Sleep is the golden chain that ties health and our bodies together.' Therefore, we also shed light on the importance of good sleep habits and natural ways to enhance the GABA system. Join us for this exciting conversation with Dr. Sherr, and get a deeper understanding of how to optimize your brain's functioning and mental health.

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Find more from Nathalie:

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Website: NatNiddam.com

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Find more from Dr. Sherr:

Website: https://troscriptions.com/ and https://home-sf.co/

Instagram: https://www.instagram.com/drscottsherr/

What we discuss:

(0:00:03) - GABA's Importance in Brain Function

(0:04:00) - Exploring Gaba and the Blood-Brain Barrier

(0:10:55) - Understanding the GABA System

(0:22:38) - GABA Compounds' Impact on Mental Health

(0:27:36) - SSRIs and the GABA System

(0:33:13) - GABA's Effects on the Brain

(0:47:37) - THC/CBD Impact on GABA System

(0:51:19) - Introducing Trozzie

(0:58:42) - Enhancing GABA System and Sleep Habits

Key takeaways:

About 20% of our neurotransmission is GABA. While GABA is all over the brain, they're also in a place that are called interneurons. Interneurons are these waystations between neurons that help regulate the processing of information, both downwards and upwards. This is extremely important for how we regulate our emotions, how we regulate our feelings, how we regulate our interactions with other people, and then how we process our thoughts, how we process our experiences, both in the now and also in the past and the future.
We may not realize it, but a lot of us are actually GABA deficient. GABA deficiency is a big deal because it's associated with depression, anxiety, and compulsive disorder. It's potentially contributing to things like schizophrenia, mental illness, and alcoholism.
We know that SSRIs work on some level to help with mood regulation. However, they do not work right away. It requires anywhere from four to eight weeks for the antidepressant effects to kick in. On the other hand, GABA compounds work right away and elevates your mood.

Episode #184: My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban

Nathalie Niddam — Fri, 20 Oct 2023 08:00:00 -0000

In this solo episode of the Biohacking Superhuman Performance podcast, I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reveal how a bone density scan led me to adopt super-slow, super-heavy weightlifting exercises and how this has positively impacted my health.

Moving on from movement and exercise, we tackle the controversial topic of peptides and the recent FDA ban on them. Hear about the devastating effects this ban has on the functional medicine industry and why it's a massive blow for patients. Get an insight into the ongoing efforts to overturn this decision, including a petition and possible ways to get involved. Also, we explore various methods to stimulate the lymphatic system, from rebounding to homeopathic formulas. Lastly, we talk about supplement cycling and I share the array of supplements I'm taking.

Thank you to our sponsors for making this episode possible:

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Find more from Nathalie:

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Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(0:00:10) - Optimizing Movement and Bone Health

(0:11:54) - Fitness Strategies for Longevity

(0:21:29) - Peptide Ban and Concerns About Safety

(0:33:38) - Supplement Cycling and Recommendations

Episode #183: How to Navigate Those Unwanted Hormonal Shifts as We Age with Dr. Carrie Jones

Nathalie Niddam — Tue, 17 Oct 2023 17:13:00 -0000

In this episode of the Biohacking Superhuman Podcast, we take a deep dive with Dr. Carrie Jones into the impact of chemicals and toxins on our health and hormonal balance. The alarming facts about scented hygiene products and plastic cups will make you rethink your daily habits. Switch gears as we talk about the importance of liver health, and how supporting it can help your body detoxify hormones better. You will also learn about hormonal issues that commonly arise in our 30s and the incredible power of small lifestyle changes to improve our health.

Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 17 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She was the Medical Director for two large integrative clinics in Portland, Oregon and the Medical Director for Precision Analytical Inc, creators of the DUTCH Test for almost 10 years.

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Carrie:

Website: https://www.drcarriejones.com/

Instagram: https://www.instagram.com/dr.carriejones/

What we discuss:

(0:00:04) - Hormones and Longevity

(0:04:28) - Chemicals' Impact on Health and Puberty

(0:09:14) - The Impact of Toxins on Health

(0:13:09) - Hormones' Impact on Overall Health

(0:22:15) - Health and Aging in the 30s

(0:29:15) - Understanding Hormone Panels and Reference Ranges

(0:38:41) - Different Methods for Hormone Testing

(0:43:44) - Hormone Changes and Testing Guidelines

(0:56:54) - Women's Health Initiative and Hormone Therapy

(1:03:24) - Maintaining Joy and Thriving in Aging

(1:10:03) - Find Dr. Carrie Jones for Information

Episode #182: Can Harnessing Quantum Energy help you to be healthier & Age better?

Nathalie Niddam — Tue, 10 Oct 2023 08:00:00 -0000

Can the key to optimal health lie in the quantum field?

In this episode of the Biohacking Superhuman Performance podcast, we'll unveil the power of frequencies and their potential impact on health, casting light on the oft-overlooked health implications of EMF technology with Philipp Samor von Holtzendorff-Fehling.

As we traverse the universe of quantum energy, we'll discover how it can be harnessed and measured, and explore the fascinating effects it can have on the human body. Imagine a world where blood cells are fortified and parasites obliterated by manipulating frequencies - sounds like science fiction, but it's closer to reality than you think.

To wrap up our quantum quest, we'll dive into the profound impact of quantum energy on water and ATP production, cracking open new possibilities in wound healing. We'll also discuss Phillip and Ian's ground-breaking web application that bridges the digital and analog worlds, setting the stage for personalized healing frequencies.

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer. He went through two decades of training in shamanic and other energy healing practices. He's the founder and CEO of Leela Quantum Tech and Quantum Upgrade.

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Find more from Philipp:

LinkedIn: https://www.linkedin.com/in/philippvonholtzendorfffehling/

Instagram: https://www.instagram.com/leelaquantum/

Philipp's Instagram: https://www.instagram.com/philipp_vhf/

Facebook: https://www.facebook.com/leelaquantumtech

Telegram: https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA

What we discuss:

(0:00:03) - Quantum Energy and Healing Technologies

(0:11:05) - Possible Health Effects of EMF Technology

(0:16:15) - Understanding Quantum Energy and Consciousness

(0:32:02) - Impact of EMFs on Blood Cells

(0:42:15) - Quantum Energy's Impact on Health

(0:52:18) - Rapid Healing With Alternative Medical Modalities

(0:58:27) - Quantum Energy and Water ATP Production

(1:09:08) - Quantum Healing and Wound Recovery

(1:14:33) - Exploring Quantum Upgrade Technology

(1:19:23) - The Power of Connection and Kindness

Key takeaways:

5G towers are configured in a way where they create an impedance for voltage gated calcium ion channels. This dysregulation causes the pH of your body to become more acidic, which is an environment where pathogenic things can survive and thrive. In other words, 5G towers aren't making us sick directly, but they act as a catalyst for biological changes which may make us sick.
In order to flush out our body's toxic load, we must keep energetic charges in balance. This is crucial for staying healthy and supporting your body's natural defense mechanisms.

Episode #181: Revolutionize Your Nights: How to Get Quality Sleep

Nathalie Niddam — Fri, 06 Oct 2023 08:00:00 -0000

If you've ever felt like you're not getting enough quality sleep, or you're curious about how sleep affects overall health, then this bonus solo episode is exactly what you need. We question the narrative of "I'll sleep when I'm dead" and delve into the science behind how proper and adequate sleep influences our longevity, hormone regulation, immune system, and most importantly, brain health.

If you've been compromising on your REM sleep, it's high time to change that. We talk about how REM sleep is the unsung hero for a healthy brain and share some simple yet effective strategies to protect it. We also discuss the ideal window for exercising, the importance of a good mattress, and the art of tracking your sleep patterns for best results.

Thank you to our sponsors for making this episode possible:

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

(0:00:04) - Sleep's Impact on Longevity and Health

(0:12:08) - Improving REM Sleep and Sleep Hygiene

(0:23:00) - Optimizing Sleep With Exercise, Mattress, Tracking

(0:30:01) - Sleep Hacks, Supplements, and Peptides

Episode #180: Scott Kannedy - How can Red Light and Infra Red Light Therapy support faster healing & increased energy?

Nathalie Niddam — Tue, 03 Oct 2023 08:00:00 -0000

Have you ever considered that the secret to healing your body might be as simple as flipping a switch? Today, we're joined by Scott Kannedy, an authority in photobiomodulation, who enlightens us on the power of red and near-infrared light in catalyzing the body's own healing process. Listen in as we navigate the fascinating world of light therapy, and how it aids in enhancing our body's energy production, thereby balancing our systems and helping manage an array of health concerns.

In our journey of discovery with Scott, we delve into the wonders of nitric oxide and reactive oxygen species, learning about their significant roles in our bodily functions. We also explore the intriguing concept of how stress can actually impel our bodies to become stronger and more efficient. Unravel the relationship between red light therapy, photobiomodulation, and inflammation, and how these can bolster the efficiency of the microbiome for weight loss.

As the discussion unfolds, we learn about the use of methylene blue in photobiomodulation and its intriguing photosensitivity to red light. And if you've ever wondered about the efficacy of light therapy devices, Scott gives us a balanced view of the pros and cons, along with some practical advice on budget considerations, consistency, and the best timing for therapy sessions.

Scott Kennedy is the founder of LightpathLED and has brought panels to the market that are very different from the competition. Scott is certified in laser therapy and has a background as health coach and has a wellness center where he uses light therapy.

Visit https://lightpathled.com/ and use code BSP to save on your first order.

Thank you to our sponsors for making this episode possible:

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Lightpad:

Website: https://lightpathled.com/

What we discuss:

(0:00:04) - Red and Near-Infrared Light Power

(0:16:16) - Systemic Approach to Treating Cognitive Issues

(0:21:50) - Role of Nitric Oxide and Stress

(0:28:05) - Red Light Therapy for Health Management

(0:40:59) - Methylene Blue and Red Light Therapy

(0:48:21) - The Benefits of Pulsing Light

(0:57:13) - Overview of Red Light Therapy Devices

Key takeaways:

When it comes to skin conditions like psoriasis, eczema, or acne, it's best to combine surface level therapies like red light therapy with gut healing protocols. It's not often just the surface of the skin that's responding to something. It's a systemic issue that's expressing itself through the skin.
The best time to use red light therapy is whenever you can. In order to fully benefit from it, you need to use it consistently.
There is a difference between red light and infrared light. Red light only goes a bit beyond skin deep and that's because it's absorbed mainly by the blood. Once it hits that capillary bed under the skin, that's about as far as it goes. Now there's always systemic effects, because we get all the benefits of increased ATP, and that information gets delivered to deeper parts of the body. However, infrared light goes significantly deeper than red.

Episode #179: Debunking Lyme Disease and Immune Response Myths with Dr. Chris Turnpaugh

Nat Niddam — Fri, 29 Sep 2023 08:00:00 -0000

What can be done to treat chronic illnesses?

That's just what we do in our riveting discussion with Dr. Chris Turnpaugh in this week's episode of the Biohacking Superhuman Performance podcast.

We venture into the tricky terrains of Lyme Disease and MCAS, highlighting the controversies surrounding their testing. You'll hear a compelling anecdote about a patient who had a startling reaction to gluten while battling Lyme disease. This story leads us into a discussion of immune responses, specifically post-traumatic immune responses. We weave together the intriguing connection between long COVID and long Lyme, even exploring the potential impact of the notorious spike protein.

Our conversation takes a turn toward hidden health risks and the pressing need for early detection. We also discuss the potent combination of peptides and estrogen in its formula and how it can enhance endurance and muscle strength.

Dr. Chris Turnpaugh is the owner and President of Turnpaugh Health, a company with over 65 employees and 5 locations. Dr. Turnpaugh is a skilled practitioner whose primary focus is on finding and addressing the root cause of disease. His interest in functional medicine began with the intent on helping a current patient who was looking to address his whole health picture after an ALS diagnosis. His passion for functional medicine led him to open the Turnpaugh Health and Wellness Center in 1999. He has extensive experience in supporting patients who are dealing with the most difficult, chronic, autoimmune and neurological health conditions. Over 4 years ago he started the Livegevity program, a program dedicated to maximizing life and health span. He has lectured on a wide variety of topics both Nationally and Internationally.

Visit https://healthgev.com/ and use code LONGEVITY to save.

Thank you to our sponsors for making this episode possible:

Palleovalley: Go to paleovalley.com/nathalie to save 15% on your order.

Berkley Life: Use code NIDDBL at www.berkeleylife.com

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Chris Turnpaugh:

Website: https://troscriptions.com/ and https://home-sf.co/

Instagram: https://www.instagram.com/drscottsherr/

What we discuss:

(0:00:03) - A Conversation on Complex Medical Cases

(0:06:31) - Lyme Disease and McAs Treatment

(0:11:22) - Immune Responses to Lyme Disease

(0:25:05) - Using Rejuvenate to Calm Autoimmune Response

(0:31:07) - The Power of Therapeutic Supplements

(0:42:29) - BPC 157's Effect on Body and Brain

(0:48:03) - Uncovering Hidden Health Risks and Solutions

(0:54:22) - Benefits of Pepty Strong in Supplements

Key takeaways:

The antibodies for lyme disease can be reactivated in the absence of the pathogen due to memory B cells. This is not the same thing as being reinfected, thus would require a different approach for treatment. This reaction is the reason why some people believe they can never be cured from Lyme disease.
Spike proteins are a type of protein found on the surface of certain viruses, most notably SARS-CoV-2. These proteins play a critical role in the virus's ability to infect host cells and is important in vaccines. When the immune system encounters this spike protein, it generates an immune response, including the production of antibodies. The impact of this immune response takes a bigger toll on the body than pharmaceutical companies make it seem.
BPC and PTA are a powerful peptide combination. Studies demonstrate it to be extremely effective in reducing pain and accelerating tissue repair.

Episode #178: Pioneering Chronic Disease Treatment with Dr. Adeel Khan

Nat Niddam — Tue, 26 Sep 2023 08:00:00 -0000

Ever wonder what the future of health looks like?

In this episode of the Biohacking Superhuman Podcast, Dr. Adil Khan unravels the secrets of regenerative medicine and takes us on a fascinating journey through the complexities of treating chronic diseases. He breaks down the barriers of conventional medicine, focusing on preventative approaches and treating root causes. We explore gene therapy's potential for chronic disease treatment and how copper peptides can be harnessed to restore cellular dysfunction. We'll also discover the advancements in mini circle technology, a game-changer in gene therapy that could disrupt the pharmaceutical industry.

Finally, we venture into the realm of stem cells, their regenerative, anti-inflammatory, anti-fibrotic, and immunomodulatory functions, and how they can be applied to different medical conditions. You'll hear about the promise of gene edited stem cells and how they're paving the way for more effective treatments. As a bonus, we discuss the science behind meditation and its role in health and longevity. So tune in, this is a conversation you won't want to miss!

Dr. Adeel Khan completed his MD from the University of Ottawa in Canada. After training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada approved clinical trials with mesenchymal stromal cells. He is known internationally for treating many high-profile celebrities and athletes. Driven by his passion to improve health, he co-founded Xalt and is the Chief Scientific Officer of Science & Humans. He is also the Chief Medical Officer for Minicircle – the worlds first reversible gene therapy.

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Find more from Dr. Khan:

Instagram: https://www.instagram.com/dr.akhan/

Website: https://eterna.health/

What we discuss:

(0:00:04) - Innovative Approaches to Regenerative Medicine

(0:06:59) - Gene Therapy for Chronic Diseases

(0:10:17) - Advancements in Gene Therapy and Longevity

(0:19:36) - Peptide Therapy and Stem Cells Advances

(0:24:43) - Understanding Stem Cells and Cell Therapy

(0:29:29) - Stem Cell Treatments and Gene Editing

(0:38:28) - FMT Capsules for Anti-Aging and Gut Health

(0:49:10) - Meditation's Power for Health & Longevity

(0:52:18) - Meditation's Scientific Benefits and Contact Information

Key takeaways:

Copper peptide can target over a thousand genes, improve lean body mass, increase bone density, reduce brain fog, and provide more energy in the morning. Copper peptide gene therapy also has the potential to restore declining levels of peptides in the body and can be used topically for wrinkles.
FMT capsules, or 'poop pills', have the potential to help millions of people around the world. Traditionally, FMT technology was only used to repopulate the gut after an infection, but it can now be used to help with aging and longevity, as well as many chronic conditions such as Parkinson's.
There are four functions of stem cells: regenerative, anti-inflammatory, anti-fibrotic, and immunomodulatory.

Episode #177: Healthy Living Uncovered - From Nutrition Hacks to Aging Well

Nat Niddam — Fri, 22 Sep 2023 08:00:00 -0000

Ever wondered what travel can do to your gut?

In this bonus episode of the Biohacking Superhuman podcast, we shed light on the impact of frequent travel on our microbiomes and stress the importance of maintaining balance. Neglecting this balance can wreak havoc on our gut health, so we've incorporated various tools to help keep our microbiomes in check.

We also delve into the world of GLP-1 agonists and highlight the significance of adequate protein intake for muscle mass maintenance. The episode wraps up with our favorite dietary strategies and supplements. We reveal the strategies that have worked for us, and how these could potentially help you on your journey to optimal health and aging gracefully.

Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is

the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people.

Thank you to our sponsors for making this episode possible:

Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Amie Hornaman:

Website: https://dramiehornaman.com/en-ca

Instagram: https://www.instagram.com/dramiehornaman/

What we discuss:

(0:00:03) - In-Depth Discussion on Nutrition and Health

(0:07:14) - Travel's Impact on the Microbiome

(0:17:38) - Managing PCOS, Diabetes, and Muscle Building

(0:23:00) - GLP1 Agonist and Muscle Loss Effects

(0:36:13) - Supplement Protocols and Dietary Strategies

(0:49:44) - Optimal Health and Aging Strategies

Episode #176: Unlocking Longevity: The Life-Extending Properties of Rapamycin with Dr. Ross Pelton

Nat Niddam — Tue, 19 Sep 2023 08:00:00 -0000

Can you imagine unlocking the secret to longevity through a powerful compound discovered on a remote island?

In this episode of the Biohacking Superhuman Podcast, we chat with Dr. Ross Pelton, a renowned scientist and author, about rapamycin, a compound with untold potential for revolutionizing health and extending life. Together, we trace rapamycin's fascinating history from its origins on Easter Island to its current potential as an awe-inspiring life-extending compound, delving into its dual mechanisms - mTOR and autophagy - for a fresh outlook on cellular metabolism and the aging process.

The intricate balance between mTOR and autophagy plays a pivotal role in achieving healthy longevity - a balance that our ancestors maintained effortlessly due to their lifestyle but has been upset by our modern way of living. With Dr. Pelton, we'll explore how to restore this equilibrium through intermittent fasting, exercise, a healthy diet, and of course, rapamycin. We also discuss the importance of dosing, frequency of use, and the intriguing concept of "rectangularization of the aging curve."

Ross Pelton is a pharmacist, nutritionist, author and a health educator who is widely recognized as the world's leading authority on drug-induced nutrient depletions. He was named one of the top 50 most influential pharmacists in the United States by American Druggist magazine for his work in Natural Medicine.

Visit https://theantiaging.store/product/rapa-pro-rapamycin/ and use code longevity15 to save on your first order.

Thank you to our sponsors for making this episode possible:

BiOptimizers: Use code bionat10 at magbreakthrough.com/bionat

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Find more from Nathalie:

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Pelton:

Website: https://www.naturalpharmacist.net/

Book: https://www.amazon.ca/Rapamycin-mTOR-Autophagy-Treating-Syndrome/dp/1607660156

What we discuss:

(0:00:03) - About Rapamycin

(0:13:03) - Balancing mTOR and Autophagy Importance

(0:19:38) - Rapamycin, Fasting, and the Microbiome

(0:32:32) - Rapamycin Dosage and Monitoring

(0:40:46) - Benefits of Rapamycin for Aging

(0:47:43) - Dietary Factors in Protein and Rappamycin

(0:58:32) - Postbiotic Metabolites and Gut Health

(1:08:22) - Plant-Based Diet and Probiotics for Microbiome

(1:16:03) - Japanese Fermentation and Gut Microbiome

Key takeaways:

Rapamycin has the potential to be life-saving due to its two powerful mechanisms: mTOR and autophagy. It was discovered on Easter Island in 1966 and approved for kidney transplant patients in 1996 by the FDA. It has potential as a revolutionary new type of chemotherapy and can be used to better understand cellular metabolism and the aging process.
When it comes to achieving healthy longevity, balance between mTOR and autophagy is essential. Our ancestral humans achieved this naturally due to their lifestyle of eating once a day, spending four hours digesting their food, and sometimes going two or three days without nutrient intake. But today, food is available all the time, leading to an over-activation of mTOR and a lack of autophagy. To restore the balance, intermittent fasting, rapamycin, exercise, and eating healthy are advocated.
When it comes to rapamycin, it's important to remember that it won't override bad habits and it's not a miracle quick fix. To gain the full benefits, a reasonable diet, exercise, and sleep regularly are necessary.

Episode #175: Dr. Bruce Hoffman: Demystifying Mast Cell Activation Syndrome

Nat Niddam — Tue, 12 Sep 2023 08:00:00 -0000

Could you imagine a condition that affects virtually every organ, eludes the standard diagnostic criteria, and causes multi-system inflammation? Meet the perplexing world of mast cell activation syndrome (MCAS). MCAS is an elusive condition that affects many, yet remains largely misunderstood. MCAS is a syndrome that triggers multi-system inflammation, and due to its diverse range of symptoms, it often eludes typical diagnostic processes. It has a profound impact on both the body and mind. Mast cells are integral to our innate immune system, playing a crucial role in safeguarding us against foreign invaders, allergens, and environmental toxins. However, potential triggers of mast cell hyperactivity can range from environmental toxins to mold.

Today I'm with Dr. Bruce Hoffman and we dissect this complex condition and delve into the critical role of mast cells in our immune system. Learn how mast cells, our body's fierce protectors against toxins, might turn hyperactive due to triggers like environmental toxins, heavy metals, or mold, launching a cell danger response that could send your body into a protective shutdown. The conversation takes a deeper turn as we explore the intersection of physical and mental health. Focusing on those battling MCAS and early developmental trauma, Dr. Hoffman shares invaluable self-regulation strategies and lends insight into the significance of neurofeedback and building a window of tolerance.

Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a Master's degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

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Find more from Nathalie:

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Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Bruce Hoffman:

Website: https://hoffmancentre.com/

What we discuss:

(0:03:00) - Understanding Mast Cell Activation Syndrome

(0:15:27) - Treating Physical and Mental Health Impacts

(0:23:09) - Understanding and Healing Unconscious Dynamics

(0:38:05) - Treatment and Management of Histamine Intolerance

(0:45:12) - Building Resilience and Shifting Healthcare Paradigms

(0:57:19) - New Health Curriculum for Transformation

Key takeaways:

Mast Cell Activation Syndrome (MCAS) is a condition where mast cells, a component of our immune system, become hyperactive and trigger inflammation across multiple systems in the body. This can result in a wide range of symptoms and can be difficult to diagnose. Potential triggers of this hyperactivity can include environmental toxins, mold, and certain foods.
Physical and mental health are interconnected when it comes to MCAS. Individuals with this syndrome may have early developmental trauma which can exacerbate symptoms. Learning self-regulation techniques, such as neurofeedback, can be beneficial for managing stress and promoting balance in the body and mind.
The treatment and management of MCAS is complex and often involves a combination of nutraceuticals and pharmaceuticals, dietary adjustments, and the creation of a neutral environment. Continuous vigilance is necessary to avoid triggers and manage the condition effectively. It is crucial to build resilience against environmental toxins and to focus on overall well-being.

Episode #174: Discover the Lifestyle Diet That Suits You Best

Nat Niddam — Fri, 08 Sep 2023 08:00:00 -0000

As a nutritionist, I've always been fascinated by food and the power of food to heal our bodies. Over the last couple of years, the rhetoric around diets has been heating up–from keto to paleo to vegan, vegetarian, and now even carnivore. Diets are just lifestyles, so what is best?

Today I'm exploring this hot topic and sharing tips for adopting a new lifestyle or thinking about a new lifestyle and then applying it. Do your homework before making a dramatic diet change. It's vital to collect data about your health and I discuss the importance of baseline tests and how to measure and monitor your progress when changing dietary lifestyles.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: https://www.NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

11:14 - Discussion on Vegan and Carnivore Diets

20:17 - Baseline Testing for a Lifestyle Change

25:54 - Importance of Proper Guidance in Dietary Approaches

30:27 - Committing to Dietary Changes

35:58 - Optimal Diets and Lifestyle for Longevity

Key takeaways:

There's not a one-size-fits-all approach when it comes to diet and nutrition. Dietary choices should be based on personal health status, lifestyle, and genetic makeup rather than blindly following popular trends or extreme diets.
It's important to test and collect data when making a diet change. It's advised to do blood work, assess micronutrient status, and examine the gut microbiome to get a clear picture of one's starting point. Monitoring body composition, such as getting a DEXA scan, is also suggested to measure progress.
Long-term health and longevity are complex and cannot be solely attributed to a single dietary choice. Other lifestyle factors such as caloric restriction, periods of fasting, regular physical activity, and stress management are also crucial for promoting longevity.

Episode #173: Victor Sagalovsky: The Healing Benefits of Deuterium-Depleted Water

Nat Niddam — Tue, 05 Sep 2023 08:00:00 -0000

Have you ever heard of heavy water? In this episode of the Biohacking Superhuman Performance podcast, I chat with Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific, about deuterium-depleted water. Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water. Studies suggest that reducing deuterium levels in the body can have positive effects on various biological processes, such as improved cellular function, enhanced energy production, increased support of the immune system, and potential anti-aging properties. Victor also shares how much deuterium we should have in our bodies, how long it takes to see results from drinking deuterium-depleted water, and who is most likely to experience the biggest shift in their health from intaking heavy water. Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Thank you to our sponsors for making this episode possible: Litewater : Use code NAT10 to save 10% at https://bit.ly/41BT7sR Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Berkeley Life: Use code NIDDBL for 10% off at berkeleylife.com LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20-Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Victor Sagalovsky: Website: https://www.drinklitewater.com/ Instagram: https://www.instagram.com/drinklitewater/ What we discuss: 02:16: What is deuterium-depleted water? 05:56: How do carbs affect deuterium levels in the body? 10:55: Who discovered the effect of deuterium? 17:16: What are the kinetics of deuterium water? 20:34: How long does it take to see results? 24:44: How does hydrogen interact with deuterium? 31:25: How does structured water compare to deuterium water? 35:25: Is Litewater structured? 36:38: How much deuterium should we have in our bodies? 43:51: Who would experience the biggest shift when intaking deuterium-depleted water? 56:35: Where to learn more about Victor and Litewater? Key takeaways:

Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water.

Deuterium-depleted water is considered to be a huge factor in why certain people get to live past 100 years old. Not only does it improve mitochondrial function, but it also helps reduced oxidative stress, enhance cellular repair, and regulate hormones that influence aging and lifespan.

Deuterium mainly affects mitochondrial function, which plays a crucial role in energy production by generating adenosine triphosphate (ATP). This is because deuterium has a larger mass compared to hydrogen, which can influence the rates of enzymatic reactions occurring in the mitochondria. High levels of deuterium in the mitochondria can also disrupt the balance of cellular redox reactions and potentially impact mitochondrial function.

Episode #172: Wizard Sciences: Biohacking for Peak Performance with C60

Nat Niddam — Tue, 29 Aug 2023 08:00:00 -0000

What if your body could perform at superhuman levels using the power of science? The exploration of carbon 60's potential as a biohack for peak human performance presents an exciting frontier in health and wellness. This episode dives into the astounding world of Carbon 60 - a unique carbon allotrope that has the potential to push human performance to unprecedented heights.

Today I'm with Ian Mitchell, founder of Wizard Sciences, who created a world-class health and wellness research and development company. Our conversation dives into the remarkable properties of Carbon 60, investigating its role in reducing oxidative stress, increasing ATP production, detoxifying the body, inhibiting lipid peroxidation, and preventing rancidity. We delve into C60's exciting emergence as a supplement, accompanied by Mitchell's groundbreaking innovations like Wizard Water, a hyper-oxygenated drink that has the potential in improving oxygenation and decreasing muscle fatigue. We also discuss the profound science behind waveform dynamics and quantum charging cells, as well as protocols to ensure carbon 60 is used beneficially and not as a detriment.

As a research scientist and pharmaceutical consultant, Ian is Chief Science Officer at Redbud Brands and at HigherDOSE. He is Chief Science Advisor at Leela Quantum and is Scientific Advisor at Satori Neuro. Ian is also Polymath in Residence at Ecliptic Capital.

Thank you to our sponsors for making this episode possible:

Wizard Sciences: Visit wizardsciences.com. Use code NAT15 at checkout for 15% discount.

Mitopure: Go to timelinenutrition.com/NAT10 and use code NAT10 to get 10% off your order.

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Ian Mitchell: Website: https://wizardsciences.com/

Instagram: @wizardsciences

What we discuss:

(0:07:10) - Effects of C60

(0:17:05) - Overcoming Injury With Resilience and Gratitude

(0:22:14) - Carbon 60 and Healing Potential

(0:28:24) - Quantum Waveform Dynamics and Allergic Reactions

(0:35:39) - Carbon 60 and Its Effects Discussion

(0:40:24) - Carbon 60 and Performance Enhancement

(0:49:56) - Benefits of Olympic and Neural RX

(1:02:32) - Exploring Brain-Boosting Formulas

(1:06:32) - Exploring Science, Improving Human Performance

Episode #171: Autumn Smith: Rewriting the Narrative of Animal Protein

Nat Niddam — Fri, 25 Aug 2023 15:19:38 -0000

Ready to challenge the current beliefs about meat consumption? There are current narratives that have demonized meat, explicating the healing powers of grass-fed pasture-raised meats for both our bodies and the planet. Today we're debunking myths and misconceptions about meat consumption and its environmental impact.

I'm joined by Autumn Smith, and we're discussing the potential of regenerative farming techniques, compared to conventionally raised beef. We navigate through the arguments against beef consumption and Autumn sheds light on how regenerative farming could be scaled to meet the needs of a growing population. We also discuss the critical role of humane treatment of animals in our food choices and reflect on our obligation as omnivores to respect the natural cycle of life.

Autumn Smith is the co-founder of Wild Pastures and Paleovalley, a company dedicated to helping people get the essential nutrients they need without added sugars, grains, or other harmful ingredients. She holds a Master of Science in Holistic Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also a certified eating psychology coach by the Institute of the Psychology of Eating and Soil Advocacy and is a doctoral candidate.

Thank you to our sponsors for making this episode possible:

Paleovalley: Use the link paleovalley.com/nathalie for 15% off.

Restoracell: Use code NAT25 at https://www.vitaliskincare.com/

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Autumn Smith:

Website: Paleovalley.com

Instagram: @paleovalley

Link: paleovalley.com/promos/nathalie - 15% off (no code needed)

What we discuss:

(0:08:00) - Regenerative agriculture compared to conventionally raised meat

(0:13:00) - What is regenerative farming

(0:15:36) - Misconception of livestock environmental impact

(0:20:15) - Regenerative farming techniques for scale

(0:25:13) - Arguments against consuming animal products

(0:28:00) - Narrative of consuming animal products

(0:35:47) - How eating animal products impacts health

(0:43:59) - Research of grain-fed beef, grass-fed beef, and plant-based meat, and their impact on human health.

(0:48:10) - Nutrients in food

(0:53:17) - Negatives of meat

(0:57:41) - Beliefs and science of meat consumption

(1:02:54) - Organ meats

Key Takeaways:

Conventional meat production, which is largely based on factory farming, is not sustainable due to its environmental impacts. Regenerative agriculture, on the other hand, uses animals in a more sustainable way by working with nature rather than against it. This results in healthier soil, more nutrient-dense food, and the potential to sequester carbon.
There is a common misconception that meat is a major cause of disease. However, the real dietary villains are sugar, carbohydrates, and processed foods. Animal products are our most nutrient-dense foods, but the quality and source of the meat you consume matters significantly. Grass-fed, pasture-raised meat has significant health benefits and is better for the environment than grain-fed, factory-farmed meat.
Traditional diets often incorporated organ meats, suggesting that they have long been recognized for their nutritional benefits. Consuming organ meats, such as heart, liver, kidney, and spleen, can be beneficial for their nutrient profile, which includes zinc, iron, B12, and vitamin A.

Episode #170: Dr. Dale Bredesen: An In-Depth Understanding of Alzheimer's Disease

Nat Niddam — Tue, 22 Aug 2023 08:00:00 -0000

In recent years, there has been a significant change in how we approach and address diseases. Previously, the responsibility of maintaining good health largely relied on the healthcare system. However, this mindset has shifted, and individuals are now encouraged to play an active role in advocating for their own health. Understanding the biochemical processes that contribute to illnesses, such as Alzheimer's, has become crucial in managing and taking control of our personal health journey. By recognizing the intricate mechanisms that lead to diseases like Alzheimer's, we can make more informed decisions regarding our lifestyle choices, medical interventions, and preventative measures.

I'm joined by Dr. Dale Bredesen, and we're diving into the intricacies of Alzheimer's, its prevention, and even reversal possibilities. We cover the crucial role of the immune system in both Alzheimer's and COVID, and the fascinating connections between these diseases. Dr. Bredesen also discusses his lab's ground-breaking work to understand the neurodegenerative process, which has resulted in three books and thousands of people experiencing improvements in their conditions.

Dale E. Bredesen, M.D., is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, and the author of the New York Times bestsellers The End of Alzheimer's (Avery, 2017) and The End of Alzheimer's Program (Avery, 2020), as well as The First Survivors of Alzheimer's (Avery, 2021). He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition.

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Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Dale Bredesen:

Website: https://www.apollohealthco.com/dr-bredesen/

Instagram: @drdalebredesen

Twitter: @drdalebredesen

What we discuss:

(0:00:03) - Shifting paradigms in 21st century medicine

(0:15:48) - Addressing toxins and pathogens

(0:24:38) - Understanding cognitive decline and prevention

(0:28:07) - Alzheimer's disease and treatment

(0:34:33) - The APOE4 gene and Alzheimer's risk

(0:52:24) - Immune memory, fats, alcohol, and Alzheimer's subtypes

(1:06:30) - Accessing Dr. Bredesen's resources and books

Key Takeaways:

The first step in assessing cognitive decline involves a series of blood and urine tests. These tests are comprehensive and not typically performed by most doctors. They examine various factors that contribute to cognitive decline, such as ongoing inflammation, toxin levels, and metabolism. Additionally, the tests also cover factors like sleep apnea, as reduced oxygenation during sleep can negatively impact brain health.
If an individual has zero copies of the APOE4 gene, their lifetime risk for developing Alzheimer's disease is approximately 9%. While this risk is not zero, it is not considered significantly high. On the other hand, individuals with a single copy of the APOE4 gene have a much higher lifetime risk of around 30% for developing Alzheimer's. Those with two copies of the gene have an even greater risk of about 70%, suggesting that a majority of them will likely develop Alzheimer's during their lifetime.
There is an interesting phenomenon associated with receiving certain vaccines early in life, such as the BCG vaccine, which has been shown to reduce the risk of Alzheimer's disease. It appears that preparing the adaptive immune system at an early stage may be beneficial. On the contrary, when the innate immune system is modified later in life through late vaccinations, boosters, or exposure to substances like beta-glucans, it can potentially elevate the activity of the innate system again.

Episode #169: Dr. Christopher Shade: Exploring Age Reversal and the Secrets of Longevity

Tue, 15 Aug 2023 08:00:00 -0000

Can you imagine a world where you're not bound by the inevitability of aging? These days it seems as though there's a never-ending pursuit of immortality, but it's important to question the quality of life that extended lifespans might offer. The secret to a longer, happier life may not solely lie in age-reversing technologies and biohacking techniques, but rather in our experiences and connections with the world.

I'm joined by Dr. Christopher Shade, and we're diving into the realm of biohacking, self-care, and the prospects of reversing and embracing aging. From nutrition and detoxification to stem cells and peptides, we discuss the plethora of tools at our disposal to reverse the aging process. We also cover the practical implications of integrating one's consciousness into a machine, and why self-care and taking responsibility for our emotional health is essential.

Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.

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Find more from Dr. Christopher Shade:

Website: quicksilverscientific.com

Instagram: @dr.christophershade, @quicksilverscientific

What we discuss:

(0:00:04) - Reversing and embracing aging

(0:09:44) - Benefits of biohacking and self-care

(0:15:34) - Detoxification and chronic infections

(0:22:30) - Bio reset

(0:35:07) - Functional and integrative medicine

(0:45:50) - Bio age reset and detox program

(0:57:05) - The power of self-love and gratitude

Key Takeaways:

Taking 100% responsibility for our internal emotional life means being mindful of how we choose to respond to others. We don't necessarily have to get upset when someone says something negative to us, as our emotional reactions are our own responsibility. This also extends to taking 100% responsibility for our own personal growth and life journey, and being mindful of our words and actions towards others.
Bile serves as the pathway for toxins to exit the liver and enter the gastrointestinal (GI) tract. However, stress, being in a sympathetic state, and estrogen dominance can block bile flow. This can lead to activation of glutamate receptors and hinder the prioritization of regenerative processes.
It is easy to fall into an inflammatory state, inhibiting positive growth and contributing to weight gain. Toxins play a role in triggering and prolonging this inflammatory state, preventing us from entering a positive, regenerative state. There are a multitude of environmental toxins that we are exposed to, as well as our own biological waste, which can accumulate if our body's processes are not functioning properly.

Episode #168: Dr. Anurag Singh: Mitochondrial Activation and Its Impact on Muscle Performance

Nat Niddam — Tue, 08 Aug 2023 08:00:00 -0000

Whether you're a professional athlete or someone who just wants to maintain muscle mass as you get older, mitophagy is a process we should all be focusing on. Prioritizing strategies that enhance mitophagy and promote muscle health can significantly contribute to a healthier and longer life. But what exactly can we do to promote mitophagy? Luckily, my guest today is an expert in the science of mitochondrial activation, and he's sharing insights on the supplement that you need in your longevity routine.

I'm joined by Dr. Anurag Singh, and we're diving into the realm of mitochondrial activation and its impact on muscle performance and health. We also shed light on the role of immunity in a healthy, long life, focusing on how mitochondrial health can rev up our immune systems. Dr. Singh also shares his insights on how mitochondrial health can influence skin health and reverse sun damage, and the development of topical formulations that can improve mitochondrial health in the skin.

Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition.

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Anurag Singh:

Website: https://www.timelinenutrition.com/

Instagram: @timelinenutrition

What we discuss:

(0:00:00) - Mitochondrial activation and muscle performance

(0:12:13) - Revving up immune health through mitochondria

(0:15:24) - Mitochondrial health and immune function studies

(0:21:06) - The benefits of high-dose vitamin c

(0:26:20) - Skin aging and mitochondrial health

(0:27:53) - Topical formulation and skin health

(0:33:22) - Supplement industry quality and safety

Key Takeaways:

The muscle is the most metabolically active organ in our body. It both produces and consumes the most energy currency, ATP. This is because even small movements like getting up from a chair or climbing stairs require a significant amount of energy.
Activating mitophagy, the process by which damaged or dysfunctional mitochondria are selectively removed, has been shown to have significant positive effects on muscle performance. By selectively eliminating these damaged components, it allows for the generation of new and healthy mitochondria, thus enhancing muscle function.
Maintaining a healthy immune system can directly impact our overall health and lifespan. Immune cells, just like muscle, brain, and heart cells, contain numerous mitochondria. These mitochondria play a crucial role in supporting the high energy demands of immune cells.

Episode #167: Dr. Felice Gersh: Navigating the Hormonal Pathways of Women's Health

Nat Niddam — Tue, 01 Aug 2023 08:00:00 -0000

Did you know that hormones play a pivotal role in directing the course of your health throughout your lifetime? From physical growth and development to emotional well-being and reproductive health, these chemical messengers are vital for our overall well-being. Understanding how hormones function and seeking appropriate medical guidance can help us navigate through the various stages of life while maintaining hormonal balance.

Dr. Felice Gersh joins me as we take a closer look at the different types of estrogens, their individual impacts on the body, and the importance of understanding their nuances for overall health. We also discuss how reproduction is the prime directive of life and how hormones act as 'hormonal glue' to enable reproductive success. Plus, we dive into some of the benefits and complexities of Hormone Replacement Therapy (HRT), including when to start and the potential risks associated with it.

Dr. Felice Gersh is board-certified in both OB/GYN and Integrative Medicine. She is the founder and Medical Director of the Integrative Medical Group of Irvine. Always passionate about learning and education, she taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. Dr. Gersh now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Dr. Gersh is a globally recognized expert on a wide range of female and integrative health topics.

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Find more from Dr. Felice Gersh:

Website: https://integrativemgi.com/

Instagram: @dr.felicegersh

What we discuss:

(0:00:03) - The importance of women's hormones

(0:16:18) - Understanding the different types of estrogens

(0:20:05) - The effects of hormone therapy

(0:27:25) - Exploring hormone replacement and natural alternatives

(0:34:47) - The benefits of cyclical hormone therapy

(0:45:23) - Benefits of vaginal estrogen and hormone replacement therapy

(0:53:58) - The complexities of hormone replacement therapy

(1:06:24) - Testing hormones for women

Key Takeaways:

Osteoporosis is a condition where bone loss occurs gradually over time. However, in the first few years after menopause, there is a significant acceleration of bone loss. If individuals have not proactively taken measures to mitigate this rapid loss, their condition could worsen. This pattern can be applied to other organ systems as well, where starting the menopausal transition in a good state overall leads to better outcomes.
It is essential to understand that the testosterone produced by the ovaries plays a crucial role in promoting overall health and well-being in women. The ovaries have the ability to produce testosterone indefinitely in a different part of the ovary, even after the eggs are depleted. This explains why removing the ovaries, even in post-menopausal years when they are no longer producing estrogen or progesterone, can negatively impact a woman's health and increase mortality.
The prime directive of life is reproduction, and humans are the only species on the planet that actively work towards controlling their reproductive fate. Unlike animals in the wild, humans have the capability to make deliberate decisions about when to have children. Setting aside the aspect of choice, it is crucial to understand that the female body is inherently optimized and designed for fertility and reproduction.

Episode #166: Martha Carlin: Unlocking the Mysteries of the Microbiome

Nat Niddam — Fri, 28 Jul 2023 08:00:00 -0000

Imagine a world where you could restore balance to your body, combat chronic diseases, and improve health trajectories through a deep understanding of your microbiome. That's exactly what we're exploring today with businesswoman-turned-research-scientist Martha Carlin, who embarked on this incredible journey after her husband was diagnosed with Parkinson's at a young age. Her captivating research has led to groundbreaking connections between the microbiome and the onset of chronic diseases such as Parkinson's, and she believes that restoring the microbiome could make a substantial difference in our overall health.

We're diving into the complex world of microbial peptides, toxins, and pathogens, particularly their influence on the body's immune system. We also discuss the potential links between copper, iron, and neurological diseases, and how copper's role in iron regulation could have far-reaching implications. Martha's fascinating insights also shed light on the connection between glyphosate, food contamination, and how it could be affecting our health.

Martha Carlin is a Citizen Scientist, systems thinker, wife of Parkinson's warrior, John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science. Since John's diagnosis in 2002, Martha began learning the science of agriculture, nutrition, environment, infectious disease, Parkinson's pathology and much more. In 2014, when the first research was published showing a connection between the gut bacteria and the two phenotypes of Parkinson's, Martha quit her former career as a business turnaround expert and founded The BioCollective to accelerate the discovery of the impact of gut health on all human health, including Parkinson's.

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Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Martha Carlin:

Website: https://biotiquest.com/

Facebook: https://www.facebook.com/BiotiQuest

Twitter: https://twitter.com/BiotiQuest

Instagram: https://www.instagram.com/biotiquest/

What we discuss:

(0:00:04) - Parkinson's and the microbiome link

(0:08:59) - Sleep disruption in neurodegenerative diseases

(0:13:29) - Toxins, pathogens, and the Parkinson's microbiome

(0:24:35) - Copper's role in iron regulation

(0:42:49) - Glyphosate contamination and organic farming

(0:47:59) - Parkinson's symptoms improvement through diet

(0:54:30) - Red light therapy and microbiome health

(1:04:33) - Improving health and restoring balance

Key Takeaways:

In some ways, the process of consuming food can be seen as a way of receiving information from the food itself. When we eat, our bodies extract various nutrients and compounds from the food, which contain valuable information that gets transmitted to our system. The gut plays a crucial role in this process, serving as the interface or channel for communication between the food and our cells.
Heat Shock Protein (HSP) 65 is produced by certain pathogens or microbes, and it is not beneficial to us. On the other hand, HSP 60 and Alpha-b Crystallin play important roles in maintaining our health. However, the presence of the nefarious alpha crystalline and HSP 65 confuses our body, causing it to mistakenly attack our own beneficial proteins.
Higher iron levels may increase the likelihood of hosting more pathogens, and the immune system responds by attempting to sequester the iron and prevent pathogen access. However, this defensive strategy often involves storing iron in the body's tissues, which subsequently leads to inflammation.

Episode #165: Forrest Smith: The Healing Power of Red Light Therapy

Nat Niddam — Tue, 25 Jul 2023 08:00:00 -0000

If you've ever suffered from joint pain or inflammation, you know just how much it can take a toll on your quality of life. Whether you're an athlete suffering from a sports-related injury or someone who's noticed more and more aches and pains as you've gotten older, finding a solution to joint pain can seem almost impossible. Luckily, my guest today is here to talk about the light therapy device that is a game-changer for pain management.

I'm joined by Forrest Smith, the CEO of Kineon Labs, to dive into the benefits of using light therapy to reduce joint pain. We discuss how localized inflammation has the potential to spread through the body if not addressed, and how red light can target specific reservoirs. We also talk about the balance of cartilage regrowth and degradation, and the benefits of Kineon Lab's MOVE+ Pro.

Forrest Smith has a 20-year history of building successful startups in tech hardware. He is an entrepreneurial optimist and passionate about health, wellness, and advancing technology to help others. Forrest speaks, reads, and writes fluent Chinese and has spent his adult life building amazing products around innovative supply chains. He grew up playing competitive sports in Atlanta and regularly participates in rugby matches and trains CrossFit, which ultimately led him to develop Kineon Lab's Move+: a modular, targeted laser therapy device for neuromuscular pain and inflammation.

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Find more from Forrest Smith:

Website: https://kineon.io/

Instagram: @kineon_labs

Facebook Group: https://www.facebook.com/groups/302581657766248

What we discuss:

[00:00:50] Kineon Labs' approach to helping people solve their joint pain

[00:04:23] The benefits of red light therapy

[00:08:34] How does red light target specific reservoirs?

[00:12:37] The balance of cartilage regrowth and degradation

[00:18:10] Why it's important to address localized inflammation

[00:25:39] Treating the underlying mechanisms of what's causing pain

[00:35:05] The different types of protocols the MOVE+ Pro offers

[00:39:58] Who can benefit from MOVE+ Pro

[00:46:05] Future products coming to Kineon Labs

[00:56:31] How surgery can lead to trauma in the tissue

[00:59:46] Can MOVE+ Pro be used in multiple areas during a session?

Key Takeaways:

Cartilage, the slow-growing but ever-evolving tissue in our bodies, plays a crucial role in supporting our joints and bones. Similar to bones, cartilage grows gradually and follows a unique process involving specialized cells called chondroblasts. These chondroblasts can be stimulated to proliferate faster through the application of infrared and red light treatment.
Locally generated inflammation damages more than just the regional delivery of blood- it also damages the blood vessel tissue throughout the rest of your body, which is a main cause of long term cardiovascular disease. By addressing the localized inflammation, you're preventing it from spreading to the rest of the body.
Infrared light has the ability to interact with proteins like hemoglobin, cytochrome C oxidase, and other heme proteins in the mitochondria. By targeting these proteins with infrared light, it reduces the affinity of nitric oxide for their binding sites, enabling them to access more oxygen. This interaction can potentially enhance oxygen delivery in the body.

Episode #164: Carolina Oliveira: Healthy Skin Aging, Cellular Senescence, and OneSkin

Nat Niddam — Tue, 18 Jul 2023 08:00:00 -0000

Our skin was designed to function as a barrier to protect our bodies from environmental stressors and pathogens, but unfortunately, our skin barrier is one of the main factors that is compromised as we age. Many of us are constantly looking for the next best thing to slow down and possibly even reverse these signs of skin aging, and my guest today is here to explain why focusing on products that work on the molecular level is the key to healthy aging.

I'm joined by Carolina Oliveira, the CEO and co-founder of OneSkin, to discuss everything you need to know about healthy aging in the skin. We cover cellular senescence, biological age, systemic inflammation, and the research being done at OneSkin to quantify these things. We also talk about some of the other factors that have an impact on skin health, and of course dive into the first peptide developed to reverse skin aging at the molecular level: OS-O1.

Carolina Oliveira is the CEO and co-founder of OneSkin. She holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley in 2016 to found OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level. Carolina is an alumnus of IndieBio, the world's largest biotech accelerator and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin.

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Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Carolina Oliveira:

Website: oneskin.co

What we discuss:

[00:03:24] The skin barrier and why our skin becomes more fragile as we age

[00:08:30] Does nutrition have a big impact on skin health?

[00:16:05] The skin's biological age clock

[00:22:48] Does cellular senescence affect skin elasticity?

[00:28:07] Ingredients to avoid when looking for skincare

[00:35:37] How long does it take to see results from OneSkin products?

[00:43:22] How OneSkin products can potentially lower systemic inflammation

[00:50:09] The different concentration of OS-O1 in each product

Key Takeaways:

Cellular senescence is a process in which cells stop dividing after reaching their replication limit of around 50 times. These cells have accumulated various mutations that can lead to cancer if they continue to divide. Therefore, cellular senescence functions as a protective mechanism for the body. However, these senescent cells also secrete inflammatory signals that can cause neighboring cells to age faster.
When it comes to choosing skincare products, it is important to pay attention to the ingredients list. Some ingredients, like parabens and fragrance, can cause irritation or harm to the skin. Parabens are preservatives that have been linked to endocrine disruption, while fragrance can cause allergic reactions or sensitivity. Websites like EWG can be a helpful resource for checking the safety of skincare products and their ingredients.
Advanced Glycation End-products (AGEs) are naturally occurring compounds that are formed when glucose reacts with proteins in the body. The accumulation of AGEs in the skin leads to the degradation of collagen and elastin fibers, which are responsible for keeping the skin firm and elastic.

Episode #163: Caleb Greer: The Therapeutic Benefits of Ketamine

Nat Niddam — Tue, 11 Jul 2023 08:00:00 -0000

The rise of ketamine therapy has been a hot topic in the world of medicine. For decades, ketamine has been used as an anesthetic in surgery and as a pain reliever. However, in recent years, it has gained attention as a potential treatment for depression, anxiety, PTSD, and other mental health disorders. As the use of ketamine therapy continues to grow, more and more patients are finding relief from their mental health issues and an improved overall quality of life.

I'm joined by Caleb Greer, and we're diving into the world of ketamine therapy. We cover how exactly ketamine works and what people feel when using ketamine, plus how it can be used as an effective treatment for mental health issues. We also discuss the long-term effects of ketamine, how it can help inhibit pain, and the difference between ketamine and other well-known psychedelics.

Caleb Greer is the founder of Dasein Health. In pursuit of becoming a well-rounded practitioner, Caleb studies all facets of human physiology and applies his understanding to the realms of mental and physical health. In his short time in practice, Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine.

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Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Caleb Greer:

Website: https://www.daseinhealth.org/, https://daseinhealth.substack.com/

Patreon: https://www.patreon.com/DaseinHealth

Instagram: @daseinhealth

What we discuss:

[00:02:01] The idea that drugs can be utilized for therapeutic purposes

[00:08:47] What do people feel when using ketamine?

[00:14:32] Using ketamine for chronic pain

[00:23:04] Ketamine can help people to see the fundamental sense of belonging

[00:31:20] Ketamine therapy can speed up the acknowledgment of changes

[00:39:04] Is ketamine addictive?

[00:51:52] How to access ketamine therapy

Key Takeaways:

Ketamine is a type of drug that is known to be dissociative. This means that it can cause a person to feel disconnected from the outside world, as if they are in their own world. Ketamine can also cause a person to experience a highly introspective state, where they are able to reflect on their thoughts and emotions in a deeper way than usual.

Ketamine is known to be anti-nociceptive, which means that it has the ability to block the signals that are responsible for registering pain in the brain. This means that ketamine can be used to effectively manage pain in patients who are experiencing acute or chronic pain.
Ketamine has been found to be particularly effective in addressing emotional dysregulation, which is a common symptom of various mental health conditions. By acknowledging and addressing this symptom, ketamine therapy can help people gain a better understanding of their emotions and learn how to regulate them more effectively.

Episode #162: Dr. Nick Bitz: Senescent Cells, Senolytics, and the Importance of Cellular Senescence

Nat Niddam — Tue, 04 Jul 2023 08:00:00 -0000

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body. Cellular senescence is the process by which cells permanently stop dividing but do not die off. These senescent cells linger inside the body and accumulate over time, affecting the healthy function of tissues and organs as we age.

I'm joined by Dr. Nick Bitz, and we're diving into everything you need to know about senescent cells and cellular senescence. We discuss why our bodies need some senescent cells, and some of the lifestyle changes we can make to support the body's ability to clear senescent cells. Plus, we answer the question: How young is too young to be worried about your senescent cells?

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

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Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Nick Bitz:

Website: https://neurohacker.com/

Instagram: https://www.instagram.com/neurohacker/

Facebook: https://www.facebook.com/neurohackercollective

LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/

What we discuss:

[00:04:18] Why our bodies need some senescent cells

[00:11:34] How young is too young to be worried about your senescent cells?

[00:19:18] Lifestyle changes to support the body's ability to clear senescent cells

[00:30:43] Optimizing health throughout the entire body

[00:40:53] Targeting different communities of senescent cells

[00:47:21] The importance of intermittent fasting

Key Takeaways:

40 years old is the age where it is especially important to start taking steps to prevent senescent cells from accumulating in the body and causing age-related diseases, inflammation, weakened immune system, and cell damage.
Autophagy is the process by which cells break down and recycle their own components. Promoting autophagy can help reduce the formation of senescent cells, as it can help the body remove damaged cells and other debris that can accumulate and lead to cell senescence.
Senescent cells can accumulate in different tissues and organs, such as the skin, heart, and lungs, and can disrupt normal function. Therefore, it is important to address senescent cells in all tissues and organs to ensure optimal health.

Episode #161: Stefan Chmelik: Regulating the Nervous System, Mental Health, and Sensate

Nat Niddam — Fri, 30 Jun 2023 08:00:00 -0000

Over the past 20 years, there's been a transition in the discussion around mental health. Now more than ever, there's been a heavy focus on stress, anxiety and the impact they can have on our overall health. However, the ability for people to engage with techniques such as mindful breathing and meditation has also decreased over the years.

I'm joined by Stefan Chmelik, co-founder and inventor of Sensate, to discuss why it's important to focus on regulating our nervous system, and how embracing discomfort and taking risks is key to transformation and development. We also dive into the technology behind Sensate, the benefits of using Sensate, and the different use cases. If you're someone who is looking for a way to regulate your nervous system and improve the amount of quality sleep you're getting each night, you'll want to tune into our conversation.

Stefan is the inventor of the Sensate technology, a lifelong meditator and founder of London Harley Street's New Medicine Group. Stefan is a technology innovator and physician with 30 years of clinical experience, working with tens of thousands of patients experiencing stress and anxiety. He is now entirely devoted to leveraging his significant and unique experience towards achieving maximum impact for Sensate as the ideal consumer solution.

Thank you to our sponsors for making this episode possible:

Sensate: Save 10% at getsensate.com/NAT

Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10%

off at berkeleylife.com

LVLUP: Use code NAT10 to save 10% at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Stefan Chmelik:

Website: https://www.getsensate.com

Instagram: https://www.instagram.com/mysensate/

LinkedIn: https://www.linkedin.com/company/bioself-technology-ltd/

What we discuss:

[00:02:03] Stefan's background in natural medicine and philosophy

[00:05:25] Why people stopped being able to meditate and do breathing exercises

[00:11:17] Stress, trauma, and PTSD

[00:17:29] Transformation and development is only possible outside of your comfort zone

[00:26:23] How society predisposes us towards overwhelming feelings

[00:33:09] The importance of regulating HRV

[00:45:00] Why it's important to be adaptable and flexible

[00:51:38] The link between mental health and nature

[00:58:08] How Sensate works to improve the quality of your sleep

[01:07:07] The different use applications of Sensate

Key Takeaways:

The autonomic nervous system is responsible for regulating automatic bodily functions such as heartbeat, digestion, and respiration. It is deeply wired into our cells, body, and connective tissues, ensuring that all these functions happen without us being consciously aware of them.
Embracing discomfort and taking risks is key to transformation and development. By stepping outside of our comfort zone and exposing ourselves to "good stress", we can help build resilience and adaptability.
Humans are fundamentally tied to nature, and this is reflected in our nurture and survival responses. The human response to nature is complex and multifaceted, incorporating both physical and emotional elements. Our bodies are designed to respond to various environmental stimuli, both positive and negative, in order to ensure our survival.

Episode #160: Adam Wenguer: How to Enhance Your Focus, Improve Your Sleep Quality, and Reduce Inflammation With Full-Spectrum CBD

Nat Niddam — Tue, 27 Jun 2023 08:00:00 -0000

Did you know you can take CBD with your morning coffee? In this episode of the Biohacking Superhuman Podcast, I chat with Adam Wenguer about the endocannabinoid system, which is a biological system composed of endocannabinoids, neurotransmitters, cannabinoid receptors, and receptor proteins. Adam also shares the benefits of taking CBD both in the morning and the evening. While most of us are aware of the benefits we get from taking CBD to get into a parasympathetic state for better sleep, it works wonderfully to help enhance your focus and cognitive function in the morning. Adam Wenguer is the founder and CEO of Element Health, producer of the most potent full-spectrum CBD on the market. He has a vast knowledge of the medicinal use of CBD/cannabinoids for human optimization and is an expert on the Endocannabinoid system. With a background in applied physiology, kinesiology, and human performance, Adam has over 20 years of experience working with professional athletes, company executives, and other high performers seeking to maximize their physical and mental capabilities. Thank you to our sponsors for making this episode possible: To Purchase any products from Element Health use code NAT15 to save 15% at https://elementhealthsupply.com/ Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition. Go to www.DrinkLMNT.com/NAT to get 8 FREE single-serving packets with your order. Go to https://oxfordhealthspan.com/en-ca and use code BIONAT15 for a discount. Find more about Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women's Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience Find more from Adam: Website: Use code NAT15 to save at https://elementhealthsupply.com/ Instagram: https://www.instagram.com/elementhealth/ What we discuss: 00:00:46: About Adam's addiction journey 00:08:16: What is the endocannabinoid system? 00:13:18: What is CBD? 00:14:28: How does CBD reduce inflammation? 00:17:42: Why aren't we in tune with our natural state anymore? 00:19:22: What should people look for in CBD products? 00:25:25: What is the beauty of full spectrum CBD? 00:30:09: What's the issue with CBD gummies? 00:32:31: Can CBD be used in the morning? 00:34:00: How can CBD help at night? 00:35:15: Can you use less CBD and still get the same effect? 00:41:52: How does topical CBD help with inflammation? 00:48:23: What type of supplements should you avoid stacking with CBD? 00:55:03: What does Adam think of biohacking? 01:00:09: How does your personality impact your healing ability? Key Takeaways:

We all know that less is more, and that couldn't be more true when it comes to CBD. The goal with CBD is not to infinitely increase your dosage, but to reach a point where you need less of it. See, CBD has a thing called reverse tolerance where over time you you will need less of it to feel the same great results. This is due to CBD not directly binding to the receptors in the ECS. Instead, CBD is involved in communicating how to regulate various responses in the body. So once you've reached a peak in the optimization of whatever it is you're trying to improve with CBD, then your body may slowly need less of that CBD to keep up the same good work.

Newsflash: CBD can be used all day long — and not only as a sedative at night. The key to reaping most of its benefits is to take the right dose at the right time, depending on the effect you want to have. So if you want to feel focused without the jitters often associated with caffeine, a small amount of CBD in the morning should help. But if you want to slip into a parasympathetic state, then taking CBD is the way to go.

The quality of the CBD you intake is just as important - if not more - than the dosage you take in. You need to do your research to find out what the farming, manufacturing, and overall commercialization process is like for the CBD brands you buy from. You need to be intentional about what you put in your body.

Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy

Tue, 20 Jun 2023 17:40:00 -0000

Do you feel like your sex life took a hit as you grew older? In this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex lives die off as they grow older, especially if their body changes in ways where sex just doesn't happen to feel the same way that it used to. From vaginal dryness to difficulty achieving orgasms, Susan talks about the different sexual rejuvenation treatments and protocols women can try out so that they can continue to enjoy intimacy with their partners even as their bodies change over time. We also chat about the importance of cultivating intimacy with a partner that you have been with for a long time. Susan shares her sex bucket list, among other tools, and explains how this tool can help light up that spark that may have been dormant between you and your partner for a while. Susan Bratton is an Intimacy Wellness Expert, Sexual Bio-Hacker, and self-proclaimed "Orgasmanaut", who is a champion and advocate for all those who desire lifelong intimacy and passion. She's a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Thank you to our sponsors for making this episode possible: Use code NAT to get 10% off Sensate now by heading over to getsensate.com Use my practitioner code NIDDBL while registering at berkeleylife.com to get 10% off your first order. Use code NAT25 to get 25% off Restoracell by heading over to https://www.restoracell.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women's Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience Find more from Susan: Website: https://betterlover.com/ Sex Life Bucket List: https://personallifemedia.com/sexlifebucketlist/ Instagram: https://www.instagram.com/susanbratton/ What we discuss: 00:02:24: Is sex good for you? 00:07:16: What does Susan think of sexual biohacking? 00:11:34: What is the difference between intimacy and sex? 00:22:17: Is the sex bucket list only for couples? 00:26:05: Why does it take longer for women to be ready to go? 00:33:30: Why do women experience vaginal dryness? 00:40:10: What sexual rejuvenation treatments does Susan recommend? 00:44:30: How can O shots help? 00:48:35: What is Orgasmic Cross-Training? 00:52:14: Where to learn more about Susan? Key Takeaways:

One of the most common complaints women make once they reach menopause is that nothing feels good when it comes to love-making. The reason? They just can't get aroused like they used to. Given that your vagina is a muscle and not a gland, it can't lubricate itself without blood flow. Your vaginal tissue requires blood flow to seep through the layers of its tissue to wet the lining. But over time, as women reach menopause, the tissue thins out and tends to dry up. Thus, the importance of doing the work to bring blood flow back to your pelvic bowl - especially as you get older.

The #1 reason why women don't enjoy sex is that they're engaging in intercourse BEFORE their bodies are properly prepared for it! See, men tend to be aroused very quickly and are ready for intercourse within a few minutes of foreplay. On the other hand, women need an average of 20 to 30 minutes of consistent stimulation to be fully aroused. As a result, this makes sex less enjoyable as women engage in intercourse BEFORE enough time has gone by to ensure adequate blood flow has made its way toward their vaginal tissue - which would properly lubricate their vagina. And as women get older and the vaginal tissue thins out, it takes even more time to get aroused - making intercourse more painful than it used to be if they rush it.

Most women have been having sex like a dude most of their lives if not all of their lives. While it's something that women don't realize early on in their sex life, it becomes a lot more apparent after menopause when their bodies change.

Episode #158: Hannah Went: How to Turn Back The Clock On Biological Aging

Nat Niddam — Tue, 13 Jun 2023 08:00:00 -0000

Would you want to know when you are going to die? In this episode of the Biohacking Superhuman Performance podcast, I chat with Hannah Went, Director of Operations at TruDiagnostic, about the stories certain biomarkers can tell about our present health and our future health. From predictors of lifespan to predictors of diseases, there is a large array of biomarkers we can target to help identify a patient's biological age. Hannah also shares what lifestyle changes someone can implement to increase their longevity and reverse the clock on their biological age so that it either equals or underpasses a person's chronological age. From limiting alcohol consumption to caloric restriction, there is a multitude of lifestyle changes one can make to increase their lifespan. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition. LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: For Oral and Synthetic Bioregulators shipped worldwide as well as cutting edge anti-aging supplements use Profound-Health.com and discount code Longevity15 to save 15% off your first order Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community 2023 Women's Longevity & Resilience Retreat : Learn More https://www.natniddam.com/longevity-resilience Find more from Hannah: Website: everythingepigenetics.com and trudiagnostic.com use code longevity12 for a discount Instagram: https://www.instagram.com/everythingepigenetics and https://www.instagram.com/trudiagnosticofficial What we discuss: 02:29: What do all of these biomarker tests do? 06:14: What is an R-value? 09:24: What are first-generation clocks looking at? 13:22: What values do the second generation of clocks look at? 14:11: Is the GrimAge indicator an accurate predictor of lifespan? 17:03: What are the different metabolomic and proteomic approaches to biomarkers? 21:43: Why are third-generation clocks better than the precedent ones? 22:43: What can accelerate a person's biological age? 27:57: Can exercise age you? 28:54: What does telomeres length mean about your health? 34:18: Against what population are your biomarkers usually compared? 36:40: What have the latest clinical studies found? 40:25: In which cases would your clock stay consistent over the years? 43:44: Can we determine which areas in our bodies are aging faster? 47:00: Can caloric restriction reverse biological aging? 52:01: What is the quicksilver protocol? 54:47: How often should you do a TruDiagnostic test? 56:03: What are the top lifestyle hacks to slow chronological aging? 57:30: Which supplements should you take? 58:50: Where to learn more about Hannah Key takeaways:

Three different types of clocks examine biomarkers in terms of longevity: first-generation clocks, second-generation clocks, and third-generation clocks. They all examine different values that are indicative of longevity. Right now, the most precise clock is the third-generation clock as it is trained on direct biomarkers of health and disease, such as grip strength in people, aging-related brain shrinkage, dental health, lung function, and more.

Most of us have a biological age that is more advanced than our chronological age. While some factors influencing this premature aging can't be changed, our biological age is heavily influenced by our lifestyle. Alcohol consumption, tobacco usage, sleeping patterns, stress management, and exercise are some of the few lifestyle aspects that can reduce our lifespan.

Episode #157: Joy Kong, MD: The Healing Benefits of Stem Cell Therapy for Immune System Disorders, Cancer, and Cardiovascular Disease

Nat Niddam — Tue, 06 Jun 2023 08:00:00 -0000

Did you know that stem cell therapy can be used as a preventative measure? In this episode of the Biohacking Superhuman Performance podcast, I chat with Joy Kong, MD, about stem cell therapy. Stem cell therapy is a medical procedure that involves the use of stem cells to prevent, and address various diseases and conditions. Stem cells are unique cells that can differentiate into different types of cells in the body and can also self-renew to produce more stem cells. Dr. Kong explains the different sources of stem cells they can pull from, such as the bone marrow, the fat tissue, and even from birth tissues. Depending on where the cells are sourced from, each source of stem cells has its advantages and disadvantages. We also chat about how stem cells differentiate from exosomes, the future of stem cell therapy, and what the research is saying about stem cell therapy for autism. Joy Kong, M.D. is a UCLA-trained, triple-board-certified physician. She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, and ketamine therapy, as well as a wide range of therapeutic modalities to improve patients' overall health by enhancing their body's innate regenerative potentials. Dr. Kong is the founder of the American Academy of Integrative Cell Therapy (www.aaict.org), where she provides training to physicians on stem cell therapy. Dr. Kong also conducts clinical research on stem cell therapy and is a published author in scientific journals. Thank you to our sponsors for making this episode possible: CharaOmni: Visit charaomni.com and try out their Stem Cell Face Cream and use code NAT10 for a 10% off your purchase Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Sensate: Go to getsensate.com ad use code NAT to save 10% off your purchase of the Sensate - an ultrasound resonance device that can improve Sleep, HRV and stress response. Profound Health: Profound-Health is my first choice for oral and sublingual Bioregulator Peptides - the Nature's Marvel Brand are oral Khavinson Bioregulators repackaged for the English speaking market. Use Discount code Longevity15 to save 15% off your first order! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women's Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience Find more from Joy Kong, MD: Website: https://www.joykongmd.com/ and https://www.charaomni.com/ YouTube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ Instagram: https://www.instagram.com/dr_joy_kong

Episode #156: Nature's Miracle Compounds for Increasing Longevity

Nat Niddam — Fri, 02 Jun 2023 08:00:00 -0000

If you've been wondering what exactly bioregulators are and what differentiates them from the peptides you're already familiar with, then this episode is for you.

Thank you to our sponsors for making this episode possible:

Sensate: Use promo code NAT at getsensate.com to save 10% on your order.

Find more from Nathalie:

Find More From Nathalie YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

[00:07:08] A bioregulator peptide is an epigenetic switch

[00:09:03] Who discovered bioregulators?

[00:11:55] Other than our own bodies, where else can we get bioregulators from?

[00:13:31] Taking extracts from tissues, glands, and organs to isolate bioregulator peptides

[00:17:31] The three different forms of bioregulator peptides

[00:21:54] How safe are bioregulator peptides?

[00:22:45] What are some of the organ systems that bioregulators address?

[00:25:34] Why bioregulators are often used in conjunction with conventional therapy

[00:26:35] Why bioregulators don't need to be used indefinitely

Key Takeaways:

Bioregulator peptides are molecules that can act as epigenetic switches, meaning they can modify gene expression without altering the genetic code itself. By selectively turning on or off certain genes, bioregulator peptides can help regulate a variety of biological processes, from inflammation and immune response to tissue repair and regeneration.
There are currently 21 bioregulator peptides that address many different organ systems and can be used to improve your overall health. These peptides are derived from various sources, including plant and animal tissues, and work by signaling cells to perform specific functions.
In many cases, bioregulators are used to enhance the effects of other forms of treatment. For example, they may be used alongside medication or physical therapy to help improve overall health and well-being. By using bioregulators in combination with conventional therapy, patients may be able to experience greater symptom relief and faster healing times.

Episode #155: James Barry: Pluck Seasonings and The Importance of Organ Meats

Nat Niddam — Tue, 30 May 2023 08:00:00 -0000

You may have already heard how important organ meats are when it comes to health optimization, but many people still shy away from the idea of consuming these organ meats in place of a steak.

But the truth is that the nutrients found in organ meats play a crucial role in supporting immune function, brain health, and energy metabolism, and my guest today is here to share why we should all be incorporating these nutrient-rich organs into our diet.

I'm joined by James Barry, the founder of Pluck seasonings, to discuss the many benefits of eating organ meats. We discuss why as a society we have moved away from eating organ meats, and the perception that certain foods are healthier than others. James also explains why he decided to start making Pluck seasonings, and how these organ meat seasonings compare to eating the real thing.

James Barry's 17 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean "Puffy" Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co- authored the recipes in Dr. Alejandro Junger's book, Clean 7.

Thank you to our sponsors for making this episode possible:

Eat Pluck: Use code BSP10 to save 10% on your order at eatpluck.com

Profound Health: Go to Profound-health.com and use promo code Longevity15 to save 15% on your first order.

Find More From Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from James Barry:

Website: eatpluck.com

Facebook: Eat Pluck

Instagram: @eatpluck

What we discuss:

00:07:19: It's easier to find organ meats when you buy your food online

00:11:38: The myths about eating liver

00:17:17: What is it about organs that makes them so nutrient dense?

00:22:55: Why certain organs are off the market

00:31:41: When did James decide to start making Pluck seasonings?

00:38:12: The perception that certain foods are healthier than others

00:47:03: Why it's healthier to cook rather than eat out

00:52:53: What are the best fats to cook with?

01:03:16: What percentage of organs do Pluck seasonings have?

01:10:58: What flavors of Pluck seasonings are available right now?

Key Takeaways:

One of the biggest myths about eating liver is that it holds a lot of toxins, making it dangerous for us to eat. While it is true that the liver acts as a filter for toxins within the body, it does not store toxins in large quantities. Instead, the liver converts potential toxins into less harmful substances or eliminates them altogether.
Organs are often considered to be the most nutrient-dense foods because they are rich in a variety of essential vitamins and minerals that are not found in muscle meat. This is largely due to the fact that organs have distinct physiological functions, and as a result, they contain unique nutrient profiles.
It's often healthier to cook at home than to eat out because you have control over the ingredients and cooking methods used in your food. When you cook at home, you can choose fresh and wholesome ingredients to make your meals, avoiding processed foods and excessive amounts of salt, sugar, and unhealthy fats.

Episode #154: Danielle LaPorte: Nervous System Regulation, Spirituality, and the Pursuit of Longevity

Nat Niddam — Tue, 23 May 2023 08:00:00 -0000

Did you know there is a connection between spirituality, a balanced nervous system and longevity? When it comes to biohacking, we focus primarily on the supplements we can take, the peptides we can use, and the different technology we can implement into our daily life. But, what many of us forget, is that our mental wellbeing plays a huge role in our health. We can do all the biohacks we want, but if our mental health is not balanced, we'll struggle to optimize our health and longevity…plus, the brain-gut connection is a real thing!

My guest today is here to discuss why there's more to the pursuit of longevity than just biohacks and supplements.

I'm joined by Danielle LaPorte, and we're diving into the spiritual side of longevity and covering the corollary between the spiritual striving and the physical striving. We also discuss why a person's health history can be the key to healing, things you can do to eliminate any obstacles within your body, and how to balance your sympathetic nervous system with your parasympathetic nervous system.

Danielle LaPorte is a member of Oprah's SuperSoul 100 a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters." Danielle is the creator of the Heart Centered Membership and the Heart Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses.

What we discuss:

00:03:18: The light side and the shadow side of our obsession and pursuit of longevity

00:09:43: The corollary between the spiritual striving and the physical striving

00:14:36: The metaphors of the body

00:19:24: The correlation between pain and fear

00:26:01: The misperception that spiritual people are healthy all the time

00:35:16: Why going through a person's health history can be the key to healing

00:41:19: Why your entire life needs to revolve around regulating your nervous system

00:49:35: When we start to think differently, we will attract the right kind of healthcare providers

00:55:22: By accessing the energetic force within yourself, you can eliminate any obstacles within your body

Thank you to our sponsors for making this episode possible:

Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement

Sensate: Use code NAT to get 10% off at https://bit.ly/NatNiddam

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Danielle LaPorte:

Website: https://daniellelaporte.com/

Instagram: @daniellelaporte

Episode #153: Leslie Kenny: The Hallmarks of Aging and Polyamines

Nat Niddam — Tue, 16 May 2023 08:00:00 -0000

While you may be familiar with the nine hallmarks of aging, over the past several years there have been an additional five added to that list. It might seem overwhelming to have 14 aging processes to keep up with, but it's important to understand that many of them, if not all of them, are essentially interrelated.

One thing we've learned about these processes that drive aging are that they are done at a cellular and systemic level. This gives us the opportunity to try and intercept and correct them so that we can live longer, healthier lives.

I'm joined by Leslie Kenny, Founder of Oxford Healthspan and Co-Founder of the Oxford Longevity Project. We're talking all about the hallmarks of aging, including how the processes are interconnected, and what we can do to slow these processes down. We also dive into polyamines, specifically spermidine, and how it can boost autophagy.

Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging.

She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and Harvard.

What we discuss:

00:01:38 - The symposiums and organizations Leslie is connected to

00:11:21 - The first nine hallmarks of aging

00:15:25 - Inflammation, gut dysbiosis, and autophagy

00:22:22 - The effects of fasting on the body

00:30:09 - The dysregulated RNA process

00:36:03 - What are polyamines?

00:44:42 - How do people get polyamines into their diet?

00:51:40 - Synthetics vs. food derived

00:57:17 - The benefits of spermidine supplements

Key Takeaways:

Polyamines are derived from amino acids, and they play a role in slowing down the process of aging. The most well known polyamine is spermidine, and it helps to boost autophagy.
There are many other molecules in foods and whole food sources, so it is important to consume nutrients through eating whole foods.
The body is able to regenerate and self renew itself if we're able to remove the obstacles and facilitate those processes.
Leslie's top suggestions for longevity include eating intentionally, joyful movement, sleep, and early morning sunlight.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Leslie Kenny:

Website: www.oxfordhealthspan.com

Instagram: @oxfordhealthspan, @lesliesnewprime, @oxfordlongevityproject

LinkedIn: https://www.linkedin.com/company/68855978

https://www.linkedin.com/company/oxford-longevity-project/

https://www.linkedin.com/in/leslie-k-28435a/

Thank you to our sponsors for making this episode possible:

Primeadine: Use promo code BIONAT15 to save 15% off your first purchase at https://oxfordhealthspan.com/products/best-spermidine-supplement

Berkeley Life: Use my code NIDDBL for 10% off at berkeleylife.com

Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy

Nat Niddam — Tue, 09 May 2023 08:00:00 -0000

What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the secret to elevating your at-home wellness routine.

Today we're diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas.

I'm joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily.

As a female biohacker, Lauren is passionate about inviting more people into the biohacking world and reimagining these tools for all bodies — so you can reconnect with your intuition and elevate to your highest state. She is making it sexy to sweat it out and even hotter to know the science behind what's happening. She is harnessing the healing power of nature and fitting it into busy, overstressed schedules. And, she is changing the way you think about beauty and wellness by building tools that ignite vitality from the inside out.

What we discuss:

00:00:50 - What inspired Lauren to start Higher Dose

00:06:53 - Infrared vs. regular heat

00:13:09 - How to prepare your body before going into an infrared sauna

00:20:46 - Why you should detox daily

00:25:04 - Lauren's favorite three biohacks

00:33:00 - The best time to use an infrared sauna

00:38:14 - Research around menopausal women and red light

00:44:10 - Pros and cons of the sauna blanket

00:53:47 - How long should you use the sauna blanket?

01:00:30 - Other HigherDOSE products

Key Takeaways:

Infrared saunas heat the body at a much lower temperature, so it's much more gentle on the body.
The four main happy chemicals are dopamine, oxytocin, serotonin, and endorphins, and they are released with the use of infrared saunas.
Before using an infrared sauna, it's important to prepare your body by opening up your detox pathways.

Find more from Nathalie:

Find more from Lauren Berlingeri:

Website: https://higherdose.com/

Instagram: @laurenberlingeri, @higherdose

Thank you to our sponsors for making this episode possible:

HigherDose: To save 15% sitewide on any of the great HigherDose products just go to bit.ly/HDNAT15 and use code NAT15.

Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition.

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Profound Health: You can purchase Bioregulator Peptides and other great supplements at Profound-health.com and use promo code Longevity15 to save 15% on your first order.

Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index

Nat Niddam — Tue, 02 May 2023 08:00:00 -0000

I'm joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We're diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation.

Dr. Harris has been a leading researcher in the omega-3 fatty acid field for over 40 years. He has more than 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.

What we discuss:

00:02:38 - Omega-3s and their effects on blood clotting and blood circulation

00:07:23 - The value of omega-6

00:11:54 - The ratio of omega-6 and omega-3

00:18:03 - Where do arachidonic acid and linoleic acid come from, and what do they do?

00:25:22 - The components of omega-3s

00:31:04 - EPA and DHA

00:41:35 - Is there a relationship between omega-6 and omega-3 levels and longevity?

00:46:31 - Fish as a source of omega-3

00:57:21 - Mammalian sourced omega-3s

01:06:35 - 3 things to keep in mind about omega-3s and omega-6s

Key Takeaways:

Looking at levels of omega-6 fatty acids in the blood can predict future diseases like heart disease and diabetes.
Increasing your levels of omega-3 is more important than worrying about getting your omega-6 levels down in order to have a good ratio between the two.
It's important to measure your omega-3 levels. These levels are predictive of good health outcomes and even cholesterol levels.

Find more about Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more about Dr. Bill Harris:

Website: www.omegaquant.com, www.fareinst.com

Facebook: https://www.facebook.com/Omega3Index

Instagram: https://www.instagram.com/omega3index/?hl=en

LinkedIn: https://www.linkedin.com/company/omegaquant-analytics/?viewAsMember=true

Twitter: https://twitter.com/OmegaQuant

YouTube: https://www.youtube.com/channel/UCZhRX5MX7-dFLXNZjsjhKKw

Thank you to our sponsors for making this episode possible:

OmegaQuant: Use code NAT5 to save 5% on any OmegaQuant test at https://omegaquant.com/ref/NAT5/

Mitopure: Use code NAT10 for 10% off Timeline Nutrition Products at https://www.mitopure.com/

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Berkeley Life: Use practitioner code NIDDBL for 10% off at berkeleylife.com

Episode #150: The Basics of Peptides

Nat Niddam — Thu, 27 Apr 2023 08:00:00 -0000

You've probably heard about peptides, and you may be wondering, "What are peptides? Why do I need to know about them?" At the end of this episode, you'll have the answers to these questions, plus so much more.

We're diving into the basics of peptides, and I'm going to answer some very commonly asked questions about both peptides and bioregulators. We're covering everything from the most important things to remember about peptides, to the different ways peptides can be administered. If you want to learn how peptides work, the benefits of BPC-157, and why most peptides are not FDA approved, you'll want to tune into this episode.

What we discuss:

00:03:34: What are peptides?

00:04:26 Insulin is a very well known peptide

00:05:33: Why most peptides are not FDA approved

00:07:49: Why there's not a lot of information about peptides in healthcare

00:09:35: How do peptides work?

00:11:20: The benefits of BPC-157

00:14:14: Using peptides topically

00:17:49: Important things to remember about peptides

00:20:07: The importance of getting peptides from a trusted supplier

00:21:27: Bioregulator peptides

00:23:59: Why bioregulators are highly bio-available orally

00:29:51: Where to find bioregulator peptide supplements

Key Takeaways:

Bioregulator peptides have been shown to help to extend human life, to reverse biological age and to restore function.
When you have a string of amino acids that's either 50 amino acids or less, that is automatically called a peptide.
The most common way that peptides are introduced into the body is by subcutaneous injection.
Copper peptides are very powerful when used topically, which is why a lot of beauty products incorporate copper peptides.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 for 10% off your order at https://lvluphealth.com

Episode #149: Karen Martel: Hormones, Longevity, and Vitality

Tue, 25 Apr 2023 08:00:00 -0000

Have you ever struggled with weight loss and thought to yourself, "I'm doing everything right…I have a healthy diet, I'm exercising, but the weight just won't come off"? You're not alone, and today we're discussing how your hormones could be impacting not only your weight loss, but many other aspects of your life.

I'm joined by Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. We're diving into the world of hormones, specifically how hormone imbalances can play a major role in weight loss, insomnia, depression, and some diseases. Karen also shares how she is an advocate for women taking charge of their hormones as they move through different stages of life.

Karen is the host of the top 100 rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.

What we discuss:

00:01:55 - How Karen got into the hormone space

00:10:54 - Why perimenopause is happening earlier

00:15:48 - How toxins are affecting hormones

00:19:15 - Birth control and the studies on progestin

00:25:50 - How the loss of hormones drives breast cancer

00:29:10 - Estrogen in the brain

00:37:20 - How estrogen is partly responsible for the production of serotonin and dopamine

00:45:45 - Ways to help treat severe PMS

00:53:01 - Why estradiol is so important

00:59:47 - How hormones and peptides go hand in hand for anti-aging

Key Takeaways:

There are a lot of chemicals in our environment that mimic hormones, and they are a lot stronger than your own actual hormones. It is important to try and clean up your immediate environment from all the toxic chemicals to prevent your body from running on these fake chemical hormones.
The loss of hormones drives almost every disease that is dangerous to women, especially breast cancer.
In the second half of your cycle when you start to produce progesterone, some women get severe PMS, which is also known as Premenstrual Dysphoric disorder (PMDD). The symptoms can include increased anxiety and severe depression.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Karen Martel:

Website: https://karenmartel.com

Thank you to our sponsors for making this episode possible:

Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement

Mitopure: Use code NAT10 for 10% off your order at https://www.mitopure.com/

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Episode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification

Tue, 18 Apr 2023 08:00:00 -0000

If we look back at the last 200 years, we can see that human evolution was not designed to deal with the drugs, chemicals, and pollutants that are part of the modern day world. This is why it is so important to support liver health for our overall well-being.

The liver is basically our processing plant for toxins. And it all comes back to gut health - when we have negative bacteria in our gut, that directly affects our liver detoxification pathways.

I'm joined by Kyal Van Der Leest, founder of LVLUP Health. We're discussing everything you need to know about how to optimize your liver health, and how it connects to the health of your gut. We also dive into the skin issues that can arise from the body releasing toxins, and how if your detox pathways aren't optimized, your skin is ultimately not going to look as good as it could.

Kyal Van Der Leest is a nutritionist, naturopath, and functional health coach turned formulator who now runs LVLUP Health. He founded LVLUP Health to create powerful cutting edge supplement tools that people could use to improve their health using the unique formulations that combine orally bioavailable peptides with naturopathic botanicals and nutritional supplement ingredients.

What we discuss:

00:02:29 - Why all health begins in the gut

00:04:35 - The different phases of detoxification

00:11:25 - Are detox products beneficial?

00:19:58 - The Complete Liver Complex

00:26:24 - How TUDCA works

00:33:29 - How releasing toxins can result in skin issues

00:40:44 - How AHK supports the culture networks of the skin

00:44:00 - Botox-like peptides

00:50:21 - How Botox can have an effect on your liver

01:02:28 - How the peptide Svetinorm is beneficial for the liver

Key Takeaways:

Svetinorm is a bio-regulator peptide that has beneficial effects on the liver, such as supporting protein synthesis.
When we have negative bacteria in our gut, that directly affects our liver detoxification pathways. By focusing on optimizing the health of our gut, we can lift some of the burden being put on our liver, and help support the detoxification process.
By supporting gut health, you will indirectly support skin health, too. If you don't have the inflammation from the gut, then you're less likely to be inflamed in the skin.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Kyal Van Der Leest:

Website: www.lvluphealth.com

Instagram: @lvluphealth

Thank you to our sponsors for making this episode possible:

LVLUPHealth: To save 10% off any order use code NAT10 at LVLUPhealth.com

Primeadine: Use promo code BIONAT15 to save 15% off your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement

BiOptimizers: Use code HUMANPERFORMANCE10 at checkout to save 10% at https://bioptimizers.com/

Berkeley Life: Register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Episode #147: Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization

Tue, 11 Apr 2023 08:00:00 -0000

Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health.

I'm joined by Awais Spall, certified Functional Diagnostic Nutrition Practitioner. We're discussing how he combines Ayurveda, Functional Medicine, and peptides to create a protocol that helps optimize the health of the microbiome. If you're new to the system of Ayurveda, you'll want to tune in as we deep dive into the definition of Ayurveda and the three doshas it consists of.

Awais Spall FDN-P is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.

In his practice at Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues.

What we discuss:

00:01:01 - What brought Awais to combine Ayurveda, Functional Medicine, and peptides

00:03:44 - The definition of Ayurveda

00:05:35 - The three elements of Ayurveda

00:09:51 - Microbiome medicine

00:13:48 - The microbiome and probiotics

00:18:22 - How nutrition is part of the microbiome

00:25:56 - Tests for helping people with their microbiome medicine

00:32:16 - What would a microbiome medicine protocol look like?

00:37:02 - The different forms lymphatic drainage

00:43:52 - How peptides fit into Integrative Oasis

00:52:07 - How people could be using peptides wrong

00:57:34 - The art of microbiome medicine

Key Takeaways:

The word Ayurveda is a conjugation of two words: 'ayus', meaning 'life' and 'veda', meaning 'science'. Ayurveda is defined as the science of how to live your life, and your mind, body, and spirit play a role in Ayurveda.
The three doshas of Ayurveda are vata, kapha, and pitta. It is possible to be a combination of two or even all three of these doshas, and there are tests to determine which one a person is.
Part of optimizing your microbiome health is reconditioning the gut by strategically weeding things out, and then taking probiotics appropriately.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Awais Spall:

Website: integrativeoasis.com

Instagram: @integrativeoasis

Thank you to our sponsors for making this episode possible:

BiOptimizers: Use code HUMANPERFORMANCE10 at checkout to save 10% at https://bioptimizers.com/

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Profound Health: Use code Longevity15 at https://profound-health.com/

Episode #146: Ari Whitten, M.S.: The Blueprint to Optimizing Your Mitochondria

Tue, 04 Apr 2023 08:00:00 -0000

We've all heard mitochondria described as "the powerhouse of the cell". But what we know now is that mitochondria have a second role beyond being energy generators, and are of central importance in human physiology.

Today we're discussing everything you need to know about mitochondria, specifically how the story of energy and the story of aging are very much centered around the health of our mitochondria.

I'm joined by Ari Whitten, M.S., the founder of The Energy Blueprint. We take a deep dive into how mitochondria work, including the second role they play as environmental sensors. If you struggle with chronic fatigue, you'll want to tune in to learn how mitochondria is impacting your energy levels, and what you can do about it.

Ari Whitten, M.S. is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

What we discuss:

00:02:46 - How to start with supporting your mitochondria

00:11:28 - How mitochondria can impact your energy levels

00:18:27 - Why losing mitochondria is not a natural product of aging

00:22:22 - Ways to maintain mitochondria

00:25:20 - Melatonin production

00:30:06 - Light exposure and melatonin production

00:41:33 - Supporting your mitochondria at the foundational level

00:47:57 - EMF sensitivity

00:56:04 - The blueprint to optimizing your mitochondria

01:02:49 - The most powerful supplements for optimizing your mitochondria

Key Takeaways:

All the things that boost our mitochondrial capacity for energy production are also going to translate into increased longevity and resistance to disease.
The loss of mitochondria is not a natural product of aging, but is the result of modern lifestyles. Challenging your mitochondria by living a more active lifestyle will help support and rebuild your mitochondrial networks as you get older.
Mitochondria have a second role beyond their role as energy generators, and that is as environmental sensors. Not only are the mitochondria actually producing energy, they are making the decision on whether or not to produce that energy.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Ari Whitten, M.S.:

Email: affiliates@theenergyblueprint.com

Website: theenergyblueprint.com

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% off your order at https://www.mitopure.com/

Profound Health: Use code Longevity15 at https://profound-health.com/

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Episode #145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare and Beyond

Fri, 31 Mar 2023 16:53:00 -0000

On this episode of the Biohacking Superhuman Performance, I'm joined by three guests: Dr. Suzanne Turner, who is a return guest on the podcast, and the founders and formulators of Vitali Skin Care, Debbi Barber and Terry Barber.

We take a deep dive into copper peptides, and cover everything from the chemical function of these peptides to how they act on DNA. We also discuss the additional key ingredients in the Vitali Skin Care products that are making drastic transformations in people's skin.

Debbi served as President of Direct Marketing Agency for 37 years, focusing on nonprofit marketing. She retired in 2018, but came out of retirement to start Vitali Skin Care and make quality, high performing skincare with copper peptides more readily available and affordable to a broader market.

Dr. Susanne Turner is a physician, teacher, speaker, urban farmer, salsero powerlifter, wife, bonus mom, and a "Birdie" practicing human performance and longevity medicine in Atlanta, GA. She is a recognized expert in the field of cellular medicine and the use of peptides and hormones. She has served on the faculty of Emory University, A4M, SSRP, ACAM and BioTE, and has been a featured guest on shows like Superhuman Radio Network, Health Matters, and Jay Campbell.

Terry has a career as an inspirational speaker, author and entrepreneur.

What we discuss:

00:02:44 How Vitali Restoracell was started

00:07:39 What is the copper peptide?

00:14:03 How copper peptides can help fade scars

00:18:42 Is there a relationship between copper peptides and our own body stem cells?

00:28:33 Other key ingredients included in Vitali Restoracell products

00:31:21 How copper peptides act on DNA

00:41:13 What's the concentration of copper peptides in Vitali Restoracell products?

00:48:43 The main benefits of copper peptides for skin

Key Takeaways:

According to Dr Turner, GHKCu (known as the copper peptide) could well be a Bioregulator as so they work by binding to DNA and turning on or turning off the genes that are related to youthfulness.
When you are injured, your body sends out signals that there's damage to be repaired. Copper peptides help make your stem cells more likely to produce the growth factors that are needed to repair the damage of those cells.
Using copper peptides consistently for long periods of time can help reduce the appearance of fine lines and repair the surface of the skin.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Debbi Barber and Terry Barber:

www.vitaliskincare.com

www.instagram/vitali_skincare.com

Thank you to our sponsors for making this episode possible:

Vitali Skincare: Use code NAT25 at https://www.restoracell.com

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

LVLUP: Use code NAT10 for 10% off your order at https://lvluphealth.com

View Before and After Photos here: https://www.natniddam.com/podcast/episode-145-debbi-barber-terry-barber-amp-dr-suzanne-turner-copper-peptides-in-skincare-and-beyond

Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, Human Milk Oligosaccharides, and the Importance of Gut Health

Tue, 28 Mar 2023 08:00:00 -0000

Can eating apple peels be transformative for your gut health? That's a fun fact you're going to find out about today!

Today we are diving into the world of gut health…as this is an ever growing issue amongst the entire population due to modern day food production, practices and ingredients. If you have ever struggled with gut issues, you know how terrible and hopeless it can feel. That's why you need to stay tuned to find out an effective gut reset protocol that will ultimately heal the gut and reduce inflammatory status in both the gut and the entire body.

I'm joined by Dr. Alexis Cowan, Director of Scientific Content at Layer Origin Nutrition. She dives into three specific ingredients the gut reset consists of and why they are so beneficial for healing. We also discuss the benefits of human milk oligosaccharides and why focusing on your gut health can help heal other systems in your body.

Dr. Alexis Cowan is a Princeton-trained PhD specializing in the metabolic physiology of nutritional and exercise interventions. She works with clients to support them in all aspects of their journey to health, from diet and nutraceuticals to exercise and lifestyle.

What we discuss:

00:03:05 The differences between keto, fasting, and high carb

00:10:35 The 3 ingredients of the gut reset protocol

00:17:48 The difference between probiotics and probiotics

00:25:45 Supplementing with Butyrate

00:32:51 SIBO and the gut reset protocol

00:37:20 How eating apple peels can be transformative for your gut health

00:44:59 The crowning glory of the gut protocol: apple peel powder

00:49:25 How inflammation affects different aspects of human health

00:59:18 Layer Origin and human milk oligosaccharides

01:01:50 Why it's important to focus on your gut health first

Key Takeaways:

Your gut health is connected to the health of every organ in your body, which is why it is so important to be proactive about your gut health instead of reactive.
Human Milk Oligosaccharides (HMOs) were originally discovered in human breast milk, and they're known to feed specific species of bacteria in the gut, mainly within the family of bifidobacteria.
The gut reset protocol can be used to optimize bifidobacteria and akkermansia, which can ultimately heal the gut and reduce inflammatory status in both the gut and the entire body.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Dr. Alexis Cowan:

www.layerorigin.com

https://www.facebook.com/LayerOrigin

https://www.youtube.com/layeroriginnutrition

https://www.instagram.com/layer_origin/

https://www.linkedin.com/company/layerorigin/

Thank you to our sponsors for making this episode possible:

Layer Origin: Use discount code NAT15 to get 15% off at www.layerorigin.com

Primeadine: Use promo code BIONAT15 to save 15% off your first purchase at https://oxfordhealthspan.com/products/best-spermidine-supplement

Berkeley Life: Register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Mitopure: Use code NAT10 for 10% off at https://www.mitopure.com/

Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction

Tue, 21 Mar 2023 08:00:00 -0000

Research, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others…

My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases.

Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr. Sato, the Japanese inventor of KAATSU, to introduce next-generation KAATSU equipment.

Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code 1NAT0 for 10% off!

What we discuss:

00:01:02 The distinction between KAATSU and other blood flow restriction products

00:07:53 The origins of KAATSU

00:11:47 The body's hormonal response to blood flow restriction

00:19:21 How KAATSU is supporting brain health

00:22:22 Why amputees can benefit from using KAATSU

00:32:07 Using KAATSU to manage arthritis and joint pain

00:40:48 The benefits of using KAATSU for athletic performance

00:58:57 How KAATSU can help build muscle mass

01:03:04 The best place for people to go for different types of protocols

Key Takeaways:

KATSUU is a Japanese word made out of two characters: "additional" and "pressure". While we refer to these devices as "blood flow restriction" devices, the goal of KAATSU is to provide additional pressure to allow blood to flow into the small areas in your capillaries normally, and then slow it down temporarily.
There are several different ways you can use KAATSU to improve performance, including using it for warm up, for peak performance, and in the constant mode. Each of those applications has a different impact on your physiology.
Since most of the hormonal release of the human body happens while we're asleep, using a very light application of KAATSU can help you fall into REM sleep quicker.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Steven Munatones:

https://kaatsu.com/

https://www.facebook.com/kaatsu/

https://www.instagram.com/kaatsuglobal/

https://www.linkedin.com/in/munatones/

Thank you to our sponsors for making this episode possible:

KAATSU: Use discount code NAT10 for 10% off at https://kaatsu.com/

Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement

Mitopure: Use code NAT10 for 10% off your order at https://www.mitopure.com/

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Episode #142: Stem Cells & Other Cutting Edge Modalities

Tue, 14 Mar 2023 08:00:00 -0000

My guest this week is Dr. Rand McClain of Regenerative and Sports Medicine.

In this episode, Dr. Rand McClain and I discuss stem cells, epigenetics, blood sugar and regenerative medicine as a whole. Dr. Rand shares some patient stories of reversal of arthritis and even MS symptoms in people. We discuss the cutting edge modalities you may have been wondering about or even heard multiple contradictory viewpoints on and he sets the record straight.

Though nutrition and wellness have been ingrained in Dr. Rand McClain since childhood, his journey to becoming a leader in alternative and progressive medical treatments has been anything but orthodox. From being the youngest senior account manager in Deloitte's history, to his stint as a professional boxer in Argentina, to being accepted to medical school at age 37 after being repeatedly told it was impossible, Dr. Rand has never been a fan of the "status quo".

Dr. Rand's patients (many of which are A-List celebrities and world-class athletes) come to his practice, Regenerative and Sports Medicine, in search of the innovative treatments he specializes in. From bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy to cryotherapy, Dr. Rand has dedicated the past 35 years to redefining what it means to be in optimal health.

What is Discussed:

[01:30] What is regenerative medicine?..

[03:50] Blood sugar and overall health…

[06:30] Let's talk about epigenetics…

[10:54] How does gene editing work?..

[17:20] It is not too late. What you can do to change your health now…

[23:00] What is going on with the legality of stem cells and stem cell regulation?..

[25:09] Stem cell options…

[29:00] Senescent cells, where is the sweet spot?

[38:28] What is the legal status of expanding stem cells?..

[41:05] What can we use stem cells for?..

[44:00] Stem cells for healing concussions…

[50:12] How to prepare the body for stem cells…

[53:15] Cortisone, should you take it?..

[61:15] What are the three types of cells?

[63:10] Using stem cells for chronic diseases..

[67:30] How old is too old to harvest your own stem cells?..

[68:50] Dr. Rand's book information...

Favorite Quotes

"These are all things we can all tease out in the lab using gene editing before we start testing on humans…"

"Stem cells - these are more like a genie than anything else"

Find More From Nathalie

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

MightyNetworks Membership Community: https://natniddam.squarespace.com/bsp-community

Find more from guest:

https://psrmed.com/

https://drrandmcclain.com/

https://www.facebook.com/DrRandMcClain

https://www.instagram.com/dr.randmcclain/

https://www.linkedin.com/in/rand-mcclain/

https://twitter.com/dr_randmcclain

About the Sponsors:

BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Profound Health: You can purchase Primeadine at https://oxfordhealthspan.com/products/best-spermidine-supplement and use promo code BIONAT15 to save 15% of your first order.

Episode #141: Jim Law & Jim Girard: Optimizing Health through Light, Voltage, PEMF's, Frequencies and Harmonics

Tue, 07 Mar 2023 09:00:00 -0000

My guest this week is Jim Law - CEO, Co-Founder of BioCharger & Jim Girard - Inventor and Head of Research & Development of BioCharger.

In this episode, Jim Law, Jim Girard and I discuss the BioCharger. BioCharger is a health optimization platform designed to transmit energy that stimulates and invigorates the body to optimize and improve potential health, wellness, and athletic performance. It does this by using light, voltage, PEMF's, frequencies and harmonics. The BioCharger truly is the only health optimization platform of its kind. I was lucky enough to experience the BioCharger at the Upgraded Labs Conference and it really is a one of a kind experience. I found not only myself, but others flocking to it like moths to a flame.

Jim Law has served as a managing member of Advanced Biotechnologies, LLC since co-founding the firm in 2013. With a focus on strategy and business development, Jim's entrepreneurial track record includes founding/co-founding two prior start-ups that implemented innovative and disruptive technology based solutions that changed the way their respective industries did business.

Both firms were sold to public companies (Siemens and Comfort Systems USA) and were successfully integrated into these firms' product and service offerings.

Prior to starting his own businesses, Jim held executive positions in the technology world at companies such as Apple Computer and NeXT. Jim is married with 4 children and living in Orleans, MA.

Jim Girad brings more than 25 years of subtle energy research and development experience to the team, which led to the introduction of the original BioCharger concept in 1993. In 1988, Jim was privileged to have studied under Dr. Orville Fitz, a protégé of Nikola Tesla which led to Jim's experimentation with Tesla coil and multiple wave oscillation (MWO) technologies.

He then experimented with combining various noble and Inert gas filled tubes to incorporate the visible light spectrum, and applied the concept of pulsing frequencies from Rife and Lakhovsky to form a unique and hybrid subtle energy platform.

In a few short years, his company Advanced Technology Concepts (ATC) had accomplished what no others previously had by discovering how to unlock the benefits of multiple subtle energies simultaneously and wirelessly.Advanced Biotechnologies, LLC acquired ATC in 2013 and Jim is a now a lead on the BioCharger NG product development team.

What is Discussed:

[09:00] The start of BioCharger…

[14:00] How Jim Law got involved with Jim Girard…

[19:27] What is the Biocharger and how does it work?..

[34:50] The importance of vibration…

[38:45] Is the BioCharger comparable to multiple devices in one?..

[48:20] Do different tissues respond to different frequencies?..

[56:10] BioCharger and inflammation…

[60:10] Collecting data on the biocharger and how it affects the body…

Favorite Quotes:

Six in ten adults have some form of chronic disease.

The only way our body can heal, recover, repair itself is regeneration.

Find More From Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook: https://www.facebook.com/groups/462749384302295

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

MightyNetworks Membership Community: https://natniddam.squarespace.com/bsp-community

Find more from guest:

Website: https://biocharger.com/

Instagram: https://www.instagram.com/biochargerng/

Facebook: https://www.facebook.com/biochargerNG/

Youtube: https://www.youtube.com/biochargerng

LinkedIn: https://www.linkedin.com/company/biochargerng

About the Sponsors:

BioCharger: Use code NAT500 for 500 off at https://biocharger.com/

BiOptimizers: Save 10% off Sleep Breakthrough with code BIONAT10 at sleepbreakthrough.com/bionat

Profound Health: Use code Longevity15 for 15% off your first order at https://profound-health.com/

Episode #140: Amy Jaramillo: ALS reversal, Peptides for Infections, Viruses, and Herxing

Tue, 28 Feb 2023 17:17:00 -0000

My guest this week is Amy Jaramillo, Scientific Director of BodyScience.

In this episode, Amy and I discuss her scientific approach to looking at diseases and the body. Her goal is to get to the root cause of health issues. She looks at health through a different kind of scientific lens where she is able to look at patterns and see the body as a puzzle. We talk about how her and her team treat underlying infections and reverse diseases such as ALS. Even if you are well versed in infections this episode covers a lot. Lastly, no episode would be complete without touching on one of our favorites–peptides.

Amy Jaramillo is the Founder of Body Science LLC, a science based medical center developed with a mission to identify the root cause of health syndromes. We identify the triggers, exposures and genetic predispositions responsible for conditions including: Motor Neurone Disease, Thyroid Dysregulation, Adrenal Fatigue, ADD/ADHD, Auto-Immunity, Diabetes, Leaky Gut, and Infertility and then we correct them. Our goal is to cure, not merely to medicate. A graduate of Florida State University with a B.S. in Biology and Chemistry, Amy has over 21 years of experience in the healthcare industry. She is a member of the American Academy of Anti -Aging (A4M) since 2011 and a past member of the Association for the Advancement of Restorative Medicine (AARM). Amy has extensive experience working in the fields of bio-genetics and bio-technology understanding the genetics-disease link as well as in the field of brain stimulation, implantation and neuromodulation for neuro-degenerative disease.

Follow Amy:

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Episode Sponsors

Mitopure is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A. Urolithin A is a mitochondrial powerhouse and assists in mitophagy. By supporting mitophagy we can protect cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder. There is a three month trial so you can try them all! Use code NAT10 for 10% your order!

Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Oxford HealthSpan is now offering gluten-free Primeadine!

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% of your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement.

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Episode Takeways

[08:00] About Amy

[13:00] Reactivation of infections due to COVID?

[15:40] EBV a cause of MS?

[21:39] What is the difference between IgM and IgG?

[29:25] ALS reversal

[42:00] Herxing: Is that what is causing symptoms or something else?

[58:40] The role that heavy metals play in viruses

[69:49] Should you start with viral screening when first assessing a patients' symptoms?

[78:27] Peptides for infections

[92:07] What is the first symptom that improves when someone's health is taking a turn for the better?

[96:50] Parting words of wisdom

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Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals

Nathalie Niddam — Tue, 21 Feb 2023 10:00:00 -0000

My guest this week is Dr. David Minkoff with LifeWorks Wellness Center.

In this episode, Dr. David Minkoff and I discuss how to optimize health and the unique methods and lens that Dr. Minkoff uses in order to help people with his unique approach to medicine. In this episode we cover everything from peptides to ozone to cooking with tinfoil. We cover quite a few topics that give you little tips on how to make your life healthier. There are lots of options that are virtually free as well as more expensive ideas such as doing maintenance IV ozone treatments multiple times a year.

Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the "Phi Beta Kappa" of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.

He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.

Learn more about Perfect Aminos and try them for yourself at https://affiliates.bodyhealth.com/1491.htm. Use code NAT20 to get 20% off

Follow Dr. David Minkoff

https://www.lifeworkswellnesscenter.com/
https://www.facebook.com/lifeworkswellnesscenter/
https://www.instagram.com/lifeworkswellnesscenter/
https://twitter.com/LifeWorksWC

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Episode Sponsors

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Episode Takeways

[06:15] About Dr. David Minkoff and what led him to functional medicine…

[15:00] Blood thinners for post COVID symptoms…

[18:00] Proteolytic enzymes, are they helpful?..

[23:50] How to break up biofilm?..

[29:15] Thoughts on EMF's?..

[37:00] How do we keep minerals in the body in balance and heavy metals out of the body?..

[47:00] Glyphosate levels in the body…

[49:15] How to keep your body healthy on a maintenance level?..

[60:25] Peptides for lyme, coinfections and general health…

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Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals

Nathalie Niddam — Tue, 14 Feb 2023 17:42:00 -0000

My guest this week is Caroline Alan, Mineral Enthusiast, Co-Founder & CEO of BEAM Minerals.

In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits. Besides water the rest of our bodies are mostly composed of minerals. It makes sense why these minerals offer such amazing health benefits. Minerals in their natural form offer a full spectrum of electrolytes, micronutrients, amino acids and vitamins. We talk about all the things minerals can help with from energy levels to detoxing from heavy metals.

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation.

Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

Learn more about BEAMMinerals at here and use discount code NAT20 to get 20% off on your order.

Follow Dr. Caroline

Episode Sponsors

Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all!

To learn more, visit timelinenutrition.com and use code NAT10 for 10% discount!Oxford HealthSpan

Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails.

Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode Takeways

[07:00] What brought Caroline to what she does today?

[13:40] What is the big deal about minerals? Where should we get them from and why are we so depleted?..

[20:00] Foods and mineral depletion…

[25:30] How does lack of minerals present itself in the body?..

[33:00] Digestion and minerals…

[34:30] What really is chelation

[38:40] Why are you still dehydrated despite drinking so much water?..

[46:30] Herx reactions when starting minerals?..

[59:05] Calcium and osteoporosis…

[63:30] What's the difference between minerals and electrolytes?..

[65:50] Humic mineral supplements for heavy metal detox…

[69:30] What is OligoScan?..

[72:20] Can propper minerals enhance the function of PEMF?..

[84:50] How long does it take to detox from heavy metals?..

[88:40] Do minerals give us more resilience to non native EMF's?

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Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

Nat Niddam — Tue, 07 Feb 2023 06:00:00 -0000

My guest this week is Dr. Dominik Nischwitz, aka Dr. Dome, of DNA Health & Aesthetics - Center for Biological Dentistry & Health Optimization.

As an all-telling gateway to the body, oral status is a crucial step in getting well and optimizing health. Are you prone to cavities? Tartar build up? Bad Breath? Have amalgam/mercury fillings? Root canals? Need an implant but not sure what is best? Stuck in your health journey? Current diet failing your health goals? Tried everything to optimize your health, yet still cannot achieve 'superhuman health'?

Dr. Dominik Nischwitz, is not only a Naturopathic Doctor but he is also a Biological Dentist. With his whole body approach and specialty in oral health, he gets massive results with his patients. (His comprehensive protocol is not for the faint of heart!)

If you cannot hop across the big pond to see him and experience his amazing biohacking clinic (depending on where you are listening), the good news is he shares so many tips and resources in Episode 137 and on his social channels so you can achieve your goal: optimal health!

And a special course discount for listeners to learn more about supercharging your oral health visit: here

Follow Dr. Dome:

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Episode Sponsors

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (I LOVE the new face serum!). Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

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Episode Takeways

[05:40] Dr.Dome & what holistic dentistry really is…

[14:00] Root canals and festering pockets of bacteria…

[19:00] Become superhuman: How to correct microbiome imbalance in the mouth...

[30:15] Titanium implants in the body, is there a way to mitigate health issues?..

[37:30] Alternatives to root canals…

[42:00] Wisdom teeth myth? And what to do...

[50:00] Best way to eat for oral health?..

[55:00] What to do if you have a root canal?..

[01:02:15] Using HRV to know what diet works best…

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Episode #136: Ultimate Gut Health with The Gut Goddess

Nat Niddam — Tue, 31 Jan 2023 06:00:00 -0000

My guest this week is Dr. Grace Liu, PharmD, AFMCP, of TheGutInstitute.com.

In this episode, Dr. Grace Liu, AKA The Gut Goddess, and I discuss how to achieve the ultimate gut health! 'Ultimate' as in building resilience because we all know life happens and we can hit health snags! Dr. Grace shares many clinical pearls that she teaches her clients and practitioners at her Institute on how to navigate the terrain and bounce back quickly.

We talk all about the microbiome; effect of mental health (the overlooked gut-heart connection), testing, should you rotate probiotics, specific foods that feed the good microbes, fecal microbial transplants (FMT) caveats plus an alternative option, and probiotic supplementation–the many good strains of bacteria, common causes of dysbiosis, and some potentially harmful strains that may be hiding in your probiotic that you want to avoid.

Dr. Liu also has a passion for peptides–sharing how she uses peptides in addition to probiotics and other targeted therapeutics to support gut health at her Institute, what is the preferred method of administration for the best bioavailability of peptides, favorite go-to peptides for various conditions, and how to stack peptides with other therapies.

Learn more about Dr. Grace, products, and state-of-the-art trainings for both the health advocate and practitioners here —and for purchases, including courses, use discount code NAT10 at checkout!

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Episode Sponsors

Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! Go to Primeadine's website to learn more and use promo code BIONAT15 to save 15%.

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Episode Takeways

[04:50] The Gut Goddess...

[11:30] Can an FMT (Fecal Microbial Transplant) be transformative?..

[13:50] FMT caveats and an alternative-curated microbiome replacement...

[19:45] The 3 main gut species we are lacking...

[21:00] Probiotics: what are safe and what isn't…

[25:50] Are there good and bad gut bacteria?..

[35:00] Heart-gut axis: mental & gut health…

[45:00] Sun-derived peptides...

[50:20] Dandruff & TB4 topical usage…

[51:00] Ways to use BPC-157…

[52:30] Microbiome Mojo & uses?..

[54:00] Microbiome & immune system relationship…

[01:00:20] Best gut tests...

[01:08:35] The Gut Institute & Dr. Grace…

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Episode #135: Could Thymus Regulation be the Key to Immunity and Health?

Nat Niddam — Tue, 24 Jan 2023 06:00:00 -0000

My guest this week is Kent Holtorf, M.D. of Holtorf Medical.

In this episode, Dr. Holtorf and I discuss how his clinic treats complex conditions such as lyme, mold, shingles and other chronic illnesses. Could it be that there is a more simple way of treating them than we think? What to treat first with chronically ill people, especially when they are incredibly sensitive? Dr. Holtorf addresses the importance of the immune system from a different perspective than most, specifically the thymus gland. Can you be sick if your thymus is working at an optimal level? How does the immune system get out of balance? How does mitochondrial dysfunction fit into chronic conditions? What is human transforming growth factor beta (TGF-β) and why is it important? What peptides are the best for various conditions? These are just a few of the many topics we discuss. And stay to the end where Dr. Holtorf shares which peptide he thinks might become the next superstar over BPC-157!

Learn more about Integrative Peptides and try them for yourself at IntegrativePeptides.com. Use code Longevity10 to get 10% off.

Follow Dr. Holtorf:

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Episode Sponsors

Timelinenutrition make Mitopure, a scientific breakthrough formula for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or a berry (or ginger) powder. Learn more here and use code NAT10 for 10% off!

Young Goose: YG's products are designed to rewind cells to their youthful state and visibly improve the appearance of fine lines, hyperpigmentation, and improve skin radiance. These products are the best skincare I have ever experienced. My top 3 products are Bio-Retinol, NAD Boosting EyeCARE and Hyperbaric Mask. Visit Young Goose and use code SUPERHUMAN20 for 20% off first purchases or code NAT5 for future orders.

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Episode Takeways

[05:00] Lyme and mold illness and how to treat it FAST…

[20:30] Dysfunctional mitochondria and illness…

[23:00] Senescent cells and what to do about them?..

[28:00] There is a bioregulator for that…

[31:50] TA1, can you take too much too quickly?..

[35:00] TB4 and the fragments…

[38:00] Where does epitalon fit into an immune protocol?

[43:00] 5-Amino-1MQ for OCD?

[52:00] What are our favorite thymus peptides?..

[54:00] What is human transforming growth factor beta (TGF-β)?..

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Episode #134: At Home & In Clinic Solutions for Hair Loss & Hair Restoration

Nat Niddam — Tue, 17 Jan 2023 06:00:00 -0000

My guest this week is Dr. Alan J. Bauman, MD, ABHRS of Bauman Medical.

In this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 million Americans report having hair loss issues, which ~30 million are females? "Hair loss" searches have skyrocketed…. and no surprise, the elephant in the room is real, but why? Worried about hair thinning? Hair loss? Scalp health? Curious about what supplements, biohacks or procedures actually work for hair regrowth? We cover all that and the many triggers to hair loss, plus what to do about it in episode 134. As a medical doctor and biohacking expert in hair rejuvenation, Dr. Bauman shares what he's seeing in clinic: noticeable changes in the last few years, what works and what doesn't for the gadgets and therapies (chemical, non-chemical, topical, oral, and peptides too of course!), including the hottest therapy in hair restoration, called TED, his clinic's individualized approach to achieving the best hair regrowth for each patient, especially for PRP, and loads of realistic and effective DIY biohacking hair health, scalp health, hair loss support, and regrowth tips throughout the entire episode.

Learn more about Dr. Bauman and his products here.

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Episode Sponsors

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Episode Takeways

[05:00] Dr. Alan Bauman & hair rejuvenation myths…

[10:30] Male and female hair loss differences and treatments…

[13:52] Drivers women's hair loss...

[20:15] COVID and hair loss…

[28:35] Do peptides work for hair growth?..

[31:00] Newest hair rejuvenation procedure, TED…

[37:50] Drivers men's hair loss...

[56:30] PRP and stem cells for hair growth…

[01:02:30] Hormones, prescriptions, nitric oxide and other factors affecting hair health...

[01:09:50] Red light, lasers, mitochondria on hair growth...

[01:16:50] Does red light affect the brain?..

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Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

Nat Niddam — Tue, 10 Jan 2023 06:00:00 -0000

My guest this week is Dr. David Rabin, MD, PhD.

In this episode, Dr. Rabin and I discuss how to take control of your stress, sleep, energy, focus, recovery, and more without overthinking or even changing much in your life. Sound too good to be true? Well it gets even better because it's also a sleek "set it and forget it wearable technology", called Apollo Neuro. Dr. Rabin explains how the Apollo, worn almost anywhere on the body, can actively improve health using a gentle form of touch therapy to promote stress resilience, sleep, focus, recovery and more, plus he shares the user evidence stats to back it up! …You're going to want to listen in because the results speak for themselves!

Racing thoughts? Want to improve HRV? Have chronic (nerve) pain? Struggle with energy? Reduce anxiety? PTSD? Need to focus more? Achieve better sleep? Kids with hyperactivity, adhd, behavior, or other neurological issues? Want to feel in control of your emotions and state? = Episode 133!!!

Learn to balance your nervous system so you have better control over your mental and physical health. ❤️

Learn more about Apollo Neuro here and use code NAT10 for 10% off.

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Episode Sponsors

CollaGenius by Nootopiabrain, combines collagen, cocoa and cacao with a blend of four mushrooms. It provides maximum focused brain power (bye brain fog!), a stronger immune system, and healthier skin, hair and nails. Visit here and use code BIONAT10 for 10% off & free shipping!

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Episode Takeways

[05:30] Apollo Neuro creation originally for PTSD and what is a Gen 3 wearable?..

[10:00] Can meditation induce stress!?..

[12:20] Inducing a meditative state without the work?..

[23:00] Does the somatic experience of Apollo Neuro override the chaos of the outside world?..

[25:10] Does it matter where on the body you wear Apollo?..

[28:30] Should the intensity level needed from Apollo change overtime?..

[30:00] Can children use Apollo?..

[39:45] How does Apollo help people fall asleep and what's the difference between the programs?..

[54:00] How does Apollo support those with PTSD or anxiety?..

[01:00:45] Apollo schedule feature and different modality options...

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Episode #132: Alcohol & Blue Light: How to Reset and Optimize Sleep & Performance

Nat Niddam — Tue, 03 Jan 2023 06:00:00 -0000

My guest this week is James Swanwick, Founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle.

In this episode, we discuss the key tools James has implemented into his life and high performance clients to optimize sleep, productivity, and overall well being–starting with alcohol and blue light. Do you struggle with mental clarity, energy, motivation, or general mood irregularities? Confused about the effects of blue light or when to reduce blue light exposure? Could alcohol be inhibiting your sleep, energy, or success potential?

As this episode airs, it is a great time to do a mental and/or physical reset, and the tips James shares will get you there faster! Many of us also look to various forms of detox in January, so whether it's detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve. Plus, we talk about navigating social pressures when trying to be healthier, stylish Swannies and product line; best night lights, healthier light bulbs, and how to use your devices without compromising sleep onset or quality.

Learn more about James, program and product line here and use code NAT10 for 10% off.

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Episode Sponsors

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Episode Takeways

[05:45] James Swanwick and famous Swannies?..

[07:50] Alcohol effects on health, sleep and life..

[17:30[ Short term goals can lead you to long term goals…

[19:30] Simple first step to breaking the habit of drinking..

[23:30] How does James support his clients on their alcohol free journey?..

[29:00] Alcohol on sleep...

[31:00] Things to avoid within three hours of sleep…

[34:30] Nat and James try on their Swannies…

[37:35] Nightlight ideas…

[40:40] Swannies for kids...

[42:50] Blue light during the day?..

[49:00] Health benefits to alcohol?..

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Episode #131: Personalized Nootropic Stack for Your Bio-Individuality

Nat Niddam — Tue, 27 Dec 2022 06:00:00 -0000

My guest this week is Mark "Mr. Noots" Effinger from Nootopia.

In this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect which nootropics to take? Can nootropics help with addiction? Are there contraindications with SSRIs and other medications? What can nootropics help with and how do you use Nootopia's customized stacks? Oh, those are all great loaded questions we discuss! Mark has had quite the life that has led to this wild Nootopia ride that he shares about resolving his personal mental health struggles and optimizing his performance cognitively and physically. His familial health struggles have also fueled the evolution of Nootopia's mission to support better brain function (#NoBadDays). A must listen if you are interested in cutting edge nootropics formulas or curious how to improve cognitive function!

Learn more here or nootopia.com/bionat10 and use code HUMANPERFORMANCE10 for 10% off

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Episode Sponsors

MassZymes from BiOptimizers: Do you have digestion problems even after a healthy (or not so healthy) meal? MassZymes is a full spectrum enzyme formula for digesting proteins, starches, sugars, fibers, and fats, so you can eat delicious foods and digest them quickly and effortlessly! Goodbye bloat! And if you have a leaky gut, MassZymes could reduce gut irritation and help you absorb more nutrients. Visit here to learn more and use code BIONAT10 for 10% off.

Young Goose: YG's products are designed to rewind cells to their youthful state and visibly improve the appearance of fine lines, hyperpigmentation, and improve skin radiance. These products are the best skincare I have ever experienced. My top 3 products are Bio-Retinol, NAD Boosting EyeCARE and Hyperbaric Mask. Use code SUPERHUMAN20 for 20% off first purchases or code NAT5 for future orders.

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Episode Takeways

[08:45] Personalization of nootropic stack design from Nootopia…

[24:00] Cognitive performance: What are the neurochemicals involved and what are the precursors?..

[28:50] How to use Nootopia stacks…

[30:30] The importance of keeping neurochemicals in balance…

[33:00] Atrophy–The importance of letting precursors and signaling molecules create the chemicals in your brain…

[38:30] BDNF and neurogenesis. What do we need to do to keep new neurons?..

[42:00] The long term benefits of well designed nootropic stacks…

[56:30] Nootropics and supporting addiction freedom…

[01:00:00] How Nootopia works, services offered, and new updates…

[01:09:55] Diet and brain health…

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Episode #130: Why Structured Water Matters for Health in Humans, Plants & Animals

Nat Niddam — Tue, 20 Dec 2022 06:00:00 -0000

My guests this week are Dr. Eric Laarakker & Dolf Zantinge of Analemma.

In this episode we discuss possibly the most important molecule to life, water, and the critical role of structured or "coherent" water. Did you know water is actually quite sensitive? Think about how much it can absorb from life-supportive minerals to toxic contaminants, to sound, or how easily it changes states from a solid to gas. Why does the structure of water matter? How does water become unstructured? How does the structure of water affect hydration? Do toxins like glyphosate and 5G disrupt water structure? We talk about all of this, and if this sounds hippy-dippy, it's not.

So before you nix the idea of water structure playing a vital role in sustaining all life on earth from supporting healthy brainwaves to reversing biological age and more beyond benefiting just humans–the soil, plants and animals too, take a listen to this simple, elegant solution to restructure water, backed by research, it may just have you thirsty for more…

Learn more about Anelemma here and use: NAT10 for 10% off.

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Episode Sponsors

DrinkHRW: I drink molecular hydrogen water every morning before anything else and so do my clients. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body's immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off.

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Episode Takeways

[06:20] Dr.Laarakker, Dolf & structured water...

[08:00] What are biophotons?..

[11:15] Sensitivity and information held in water …

[13:50] What is structured water and coherent water?..

[19:20] What is Analemma & the science behind it …

[32:00] Measuring Analemma on biological systems and toxins …

[43:00] GlycanAge study, what are glycans and how Analemma affects glycans?..

[55:25] How easy is Analemma to use and its applications?

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Episode #129: Weight Loss Results with New GLP-1 Agonist, Mounjaro & Ozempic Comparison

Nat Niddam — Tue, 13 Dec 2022 06:00:00 -0000

My guest this week is Caleb Greer, FNP-C.

This is one of the most anticipated episodes! Caleb (he's a favorite in this community!) and I discuss the hot topic, GLP-1 agonists! Caleb breaks down what is a GLP-1 agonist, what are Semaglutides (Ozempic) and the new predecessor, GLP-1 agonist, Tirzepatide, a class of peptide that is being touted as the closest to a fat loss holy grail in a long time! Could Tirzepatide be a magical support for fat loss? Before you race to get it, there are very important pieces to learn on dosing and side effects/"black box warnings" because as we all know, there are no free passes in life…

Caleb compares these two drugs, discusses patient results, the promising benefits for high cholesterol, who is eligible, health challenges with PPIs and what to supplement, and foundations needed to be successful in any weight loss journey, because long-term health is never just, "a pill for every ill"!

Learn more about Caleb at www.daseinhealth.org

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Episode Sponsors

Mitopure from Timeline Nutrition is a scientific breakthrough for our cells, Urolithin A. It's a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). Learn more here and use code NAT10 for 10% discount!

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Episode Takeways

[06:00] Let's talk semaglutide (Ozempic)…

[11:35] Pancreatitis and thyroid cancer with Ozempic. What are the risks?..

[15:00] How do GLP-1 agonists help with addiction?

[18:30] Ozempic results and dosing…

[21:30] Importance of building good habits while on GLP-1 agonists..

[24:58] Do GLP-1 agonists impact digestion such as secretion of hydrochloric acid?

[34:20] Let's talk Tirzepatide…

[37:55] How is Mounjaro different from Ozempic?

[44:50] Cholesterol and Mounjaro…

[50:40] What foundation work is needed before adding a GLP-1 agonist?..

[57:17] Are there the same warnings for Mounjaro as there are for Ozempic?

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Episode #128: Could Plasmalogens Be the Next Big Discovery for Antiaging & Recovery?

Nat Niddam — Tue, 06 Dec 2022 06:00:00 -0000

My guest this week is Dr. Dayan Goodenowe, PhD. of Prodrome Sciences.

In this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around antiaging and quicker recovery, why plasmalogens decline with age, the connection between myelination and brain development, various conditions plasmalogens can support; particularly in degenerative diseases like Alzheimer's, MS, Parkinson's and other neurological conditions, and how you can improve your plasmalogen levels through diet and supplementation. Dr. Goodenowe does an incredible job of breaking down the science of APOE genetic variations and the importance of cholesterol, as well as if it is possible to prevent TBI's.

I'm incredibly excited about the use of plasmalogens–not just for recovery, general cognition, and longevity, but also for the potential to support prevention and addressing of so many common debilitating conditions from autism to Alzheimer's, cancer, and more. Plasmalogens are found in various areas of the body and they account for about 20% of our brain's total weight, peaking in our 30s and 40s, but substantially declining by our 70s. The good news is we can restore levels (and also test). We have a lot to cover, including prenatal and postnatal care! Let's dive in!

Learn more about plasmalogens at here and use discount code NAT25 on your order.

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Episode Sponsors

DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body's immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off.

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (I LOVE Berkeley Life's new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

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Episode Takeways

[09:30] If something is broken, fix it.. Even if you don't "feel" anything...

[18:00] What are plasmalogens?..

[39:00] Why are plasmalogens supportive for TBIs and prevention?..

[46:45] Do plasmalogens support mitochondria?..

[49:52] Can plasmalogens reduce risk for those with APOE & APOA variations…

[01:10:00] Plasmalogens post TBI…

[01:14:15] The effects of overexercising...

[01:18:00] When should children or pregnant women take plasmalogens?..

[01:20:00] What blood tests should we do and when?

[01:25:20] What types of foods increase plasmalogen production?..

[01:26:00] 3 Things to improve plasmalogen levels…

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Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You

Nat Niddam — Tue, 29 Nov 2022 06:00:00 -0000

My guest this week is Suzanne F. Turner, MD.

Did you know we can learn a lot from the many standard labs conventional practitioners run once we tweak the ranges and look at the whole picture? Dr. Suzanne is the perfect doctor to discuss conventional and functional testing options. We take a very comprehensive approach to discussing blood work and all the ideal lab ranges; everything your primary care physician should be routinely testing for, along with additional tests to request should you need further analysis. We touch on all the foundational tests, starting with cholesterol/lipids panel, blood sugar, inflammation markers, liver health, CBC, CMP, and thyroid. Then go more in depth with tests for aging, genetics, micronutrients, disease markers, and more. We also talk about our favorite topics of epigenetics and peptides–for weight loss, gut health, and many other ways Dr. Turner uses peptides (she's quite the expert in peptides and regenerative medicine!). This conversation is jam packed with information, so make sure to have a pen ready and save it for future reference when you need a refresher before your next doctor's visit!

Learn more about Dr. Turner at https://vinemedical.com/

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Episode Sponsors

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (I LOVE Berkeley Life's new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

BiOptimizers: LAST DAY (Nov 29, 2022) for 25% off Black Friday special with bionat10 code (after this promo period, you can still receive 10% off with the same code). Why choose BiOptimizers? 80% of American are magnesium deficient and could be making their deficiency worse by not taking the right form! So what's the solution? Magnesium Breakthrough; the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body actually absorbs. Visit here and use code bionat10 for a discount.

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Episode Takeways

[05:40] Ideal lab ranges…

[08:55] Best thyroid tests..

[12:30] Gluten bad for thyroid?..

[18:30] Thyroid tests that we need…

[22:08] Important tests you can get from any lab…

[27:30] New weight loss peptides for blood sugar regulation…

[33:33] Two markers of aging and disease…

[40:41] Cholesterol, is LDL the enemy?..

[52:42] Is LDL a sign of inflammation?..

[56:50] What is adiponectin and why we love it?..

[01:02:00] What does Nat use for genetic testing?..

[01:08:15] Epigenetic testing to test your cellular age…

[01:16:25] Peptides for gut health…

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Episode #126: Biohacking Longevity & Health From a Bodybuilder's Perspective

Nat Niddam — Tue, 22 Nov 2022 06:00:00 -0000

My guest this week is Kris Gethin, Editor-in-Chief of BodyBuilding.com & Co-Founder and CEO of Kaged Muscle.

In this episode, Kris and I discuss how you can achieve peak physical performance without sacrificing longevity or health. Historically, this health tradeoff has been common in the bodybuilding and extreme sport communities; an often short lived career (or hobby) with long-term health implications from the physical and biological abuse they put their bodies through. But Kris' approach is proving otherwise.

The best part of this conversation is that the strategies Kris uses and shares with us are not just for elite athletes, and extremely applicable to anyone interested in making sure their health span is equivalent to their lifespan. So, whether you are a fitness fanatic, biohacker, or just interested in being healthy inside and out, this episode's expert advice is one you've been waiting for!

Follow Kris

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Episode Sponsors

BiOptimizers: 25% off Black Friday special Nov 21-29, 2022 with bionat10 code (after this promo period, you can still receive 10% off with the same code). Why choose BiOptimizers? 80% of American are magnesium deficient and could be making their deficiency worse by not taking the right form! So what's the solution? Magnesium Breakthrough; the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body actually absorbs. Visit here and use code bionat10 for a discount.

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Episode Takeways

[05:30] What took Kris from bodybuilding into biohacking?..

[10:50] What metrics does Kris use to measure biological age?

[13:00] What is the importance of genetics when it comes to bodybuilding?..

[14:55] Kris expands on his experience with mold toxicity…

[18:00] What foods are the most problematic for those with mold issues?..

[21:00] Fasting as an athlete…

[30:20] Protein intake requirements…

[37:50] Are frequent small meals or less frequent big meals better?..

[46:38] Are there any good preworkouts?..

[51:10] Recommended post workout fuel…

[54:50] Do most people over 50 need more time to recover?..

[01:00:00] Kris's closing foundational and biohacking tips…

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Episode #125: Functional Medicine Workup & Protocol for Thyroid Imbalances

Nat Niddam — Tue, 15 Nov 2022 06:00:00 -0000

My guest this week is Dr. Amie Hornaman also deemed, "The Thyroid-Fixer".

In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. First, we talk about the conglomeration of symptoms those with thyroid imbalances may be experiencing, how the autoimmune switch gets turned on & possible underlying causes of thyroid issues, what role gluten plays in thyroid health, as well as the various thyroid hormones, especially T2. Dr. Amie shares how to get into "optimization land"; starting with the one question all physicians need to be asking and often don't, what thyroid labs you need to ask your physician for, why we need Iodine and how to supplement (pool swimmers, listen up!), and tips for weight loss, fasting, cold therapy, and more.

Learn more about Dr. Aime and her thyroid support products at here and use code NAT10 for 10% off.

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Episode Sponsors

Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! If you haven't tried it yet, go to Primeadine's website to learn more and use promo code BIONAT15 to save 15%.

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Episode Takeways

[06:50] Let's talk about thyroid & what symptoms to look out for?…

[09:50] Why are so many people having thyroid issues?..

[12:30] Is gluten bad for the thyroid?..

[17:30] What are the basic thyroid tests people need?..

[30:50] The importance of being in a functional lab value range…

[32:00] What should we be looking for as far as ideal lab ranges?..

[35:28] How to help your thyroid with food, thyroid replacement and supplements…

[52:30] Fasting and thyroid…

[57:10] Dr. Amie's unique thyroid support supplement line…

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Episode #124: How to Fix Your Gut: From Antibiotics to Mental Health

Nat Niddam — Tue, 08 Nov 2022 06:00:00 -0000

My guest this week is Kiran Krishnan, Chief Scientific Officer of Microbiome Labs.

In this episode, Kiran and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbeing. Did you know anxiety and depression markers can be measured through gut testing?--We talk about the importance of the gut-brain connection and why what may seem like low-grade symptoms now, such as sleeplessness or foggy brain, may actually be a warning sign of neurological disease pathologies. The clinical trials Kiran discusses are fascinating; from the effects of over sterilization among populations to having an overly leaky gut!

And, no gut conversation is complete without talking poop, personal care, stress, or environmental exposures either!

Learn more about Microbiome Labs and for a discount, click here.

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Episode Sponsors

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse assisting in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!

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Episode Takeways

[05:55] What is the microbiome cloud?

[10:00] Studies on the effect of antibiotics on the microbiome…

[12:15] What kind of probiotics to take during or after antibiotics?..

[16:00] What do you want in a prebiotic?..

[18:30] How to avoid getting sick all the time (for kids and adults!)...

[25:25] Are personal care products disrupting your ecosystem?..

[28:00] Can antibiotics from another human disrupt your microbiome?..

[32:15] Probiotic protocol post antibiotics?...

[32:40] Should you always take probiotics?..

[39:35] Getting out in nature for your biome and more…

[43:00] About the gut-brain axis…

[46:53] Leaky gut and brain…

[48:50] Measuring LPS levels for anxiety and depression…

[57:15] How do we stop the fight or flight response?..

[01:02:37] What is the best product to start with? ..

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Episode #123: Expert Guide to Home and Work Lighting for Optimized Health and Performance

Nat Niddam — Tue, 01 Nov 2022 05:00:00 -0000

My guest this week is Talia Ram, Lighting Expert from Lumiram.

In this episode, Talia and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don't get it right! Talia shares MANY tips for choosing the correct lighting: what kind of light you need, how the spectrum changes throughout the day affecting biology, why photoreceptors on our skin matter and how to mimic natural sunlight indoors, what is full spectrum lighting, watts vs volts, LED vs fluorescent vs incandescent, neodymium (what it is and why it has been deemed the photoshop for real life), and of course, where to start in your home, what kind of light bulbs to use depending on the time of day/activity, reducing eye strain, improving vision acuity, tips for mitigating Seasonal Affective Disorder, and what to look for when shopping for light bulbs.

Learn more at Lumiram's website and use code NAT15 for a discount.

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Episode Sponsors

Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! If you haven't tried it yet, go to Primeadine's website to learn more and use promo code BIONAT15 to save 15%.

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Episode Takeways

[04:45] How did Talia get involved in lighting?..

[08:00] Was lighting quality always the focus of Lumiram?..

[13:00] What is good about incandescent bulbs?..

[14:05] Some of the issues with poor lighting…

[22:03] Light and circadian rhythm…

[24:00] Is light absorbed through your skin? How is melatonin production affected by light?..

[29:35] What are health issues caused by light deficiency?..

[34:00] Options for reading light at bedtime…

[42:10] What times of day should you use certain types of bulbs?..

[52:40] What is neodymium?..

[01:03:00] Do neodymium bulbs decrease eye strain?..

[01:06:00] Redlight night lights…

[01:10:20] Where to purchase Lumiram bulbs…

[01:11:30] What is light therapy?

[01:19:51] What lighting should you start with when switching to new light bulbs?..

[01:23:40] Thoughts on bulbs that change color throughout the day…

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Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

Nat Niddam — Fri, 28 Oct 2022 05:00:00 -0000

My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap.

In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…

Could our brains be the most powerful pharmacy? Let's biohack, or tap, into our brains' superpowers…Get your mind right and your body will follow. I think you're really going to like episode 122!

Learn more about BrainTap and discount at http://specials.braintap.com/bsp

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Episode Sponsors

Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts. Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com

Young Goose: YG's products are designed to rewind cells to their youthful state and visibly improve the appearance of fine lines, hyperpigmentation, and improve skin radiance. These products are the best skincare I have ever experienced. My top 3 products are Bio-Retinol, NAD Boosting EyeCARE and Hyperbaric Mask. Use the code SUPERHUMAN20 for 20% off first purchases or code NAT5 for future orders.

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Episode Takeways

[05:00] About Dr. Porter…

[09:40] What BrainTap looks like…

[19:00] What are the 5 components of technology in BrainTap and how it supports health?..

[35:00] What programs are available within the app?..

[39:30] What can BrainTap do for sleep?..

[48:29] What can BrainTap do for anxiety?..

[58:20] Can't I just take a GABA supplement?..

[01:00:00] What should our serotonin levels be?..

[01:03:00] BrainTap for athletes…

[01:10:15] Studies on neurodegenerative diseases with BrainTap…

[01:16:00] What other conditions can BrainTap be used for?..

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Episode #121: A Medical Perspective on Psychedelic Interventions for Healing

Nat Niddam — Tue, 25 Oct 2022 05:00:00 -0000

My guest this week is Dr. Pamela Kryskow.

Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Are you looking for solutions to calm your nervous system? Struggling to find support for improving mental health, depression, anxiety, alleviating trauma, addictions, or chronic pain? I've invited Dr. Pamela on the show to share her clinical experience and medical perspective on the use of psychedelic interventions. Through her many years of clinical practice, university research, and non-profit organization, Roots to Thrive, she talks about what have been the most effective modalities in her patient population, and some of them may be very surprising. Although there are a variety of tools at our disposal, the most powerful and long lasting are the ones within; our willingness to heal and the belief in ourselves.

Roots to Thrive has been changing lives around the world from those suffering with chronic pain to severe mental health issues, in both clinic and virtual settings, tune in to episode 121 to find out more. And please share with anyone you think could be helped by this important work. ❤️

Learn more about Roots to Thrive at https://rootstothrive.com.

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Episode Sponsors

Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! If you haven't tried it yet, go to Primeadine's website to learn more and use promo code BIONAT15 to save 15%.

DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more research is continually coming out. DrinkHRW also has a new hydrogen tablet with ImmunoLP20 to support the body's immune system, respiratory health, liver health, stress response, oral health, and more! Visit DrinkHRW and use code Longevity for 15% off.

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Episode Takeways

[05:30] Dr. Pamela Kryskow's story and foundational support…

[09:30] What modalities are the most impressive or surprising when it comes to chronic pain?..

[18:08] How did Dr.Kryskow come across psychedelics in medicine?..

[22:35] What is ketamine?..

[33:35] Psilocybin for end of life, addiction and other uses…

[42:00] Importance of taking ownership of your health…

[44:00] Why group work is so effective…

[49:00] Indigenous elders and their deep knowledge of psychedelics…

[56:00] How does Roots to Thrive work?

[01:05:54] Closing thoughts and how to learn more about Roots to Thrive…

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Episode #120: New Products, Tips, and Biohacks to Optimize Health

Nat Niddam — Tue, 18 Oct 2022 05:00:00 -0000

My guest this week is Wade Lightheart.

In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers.

BiOptimizers has quite a cult following among the high performance athletes. What's even more interesting, if you are plant based, there is no one better to follow than Wade; he has successfully challenged the narrative of being a healthy, plant-based bodybuilder! But whether you are plant based or carnivore, or someone struggling with constipation or other digestive woes, we cover all of these points with tools along the way to be the healthiest version of yourself.

We also talk about what forms of magnesium should and should not be combined, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. And of course we cover the newest product, CollaGenius (I love it for brain clarity!), and I put Wade on the spot to dish on what his favorite products are and what has kept him lean and mean!

Learn more about BiOptimizers at here and enter code bionat10 for 10% off any order.

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Episode Takeways

[05:00] What is the instigator for BiOptimizers innovation?..

[25:30] Why did BiOptimizers remove magnesium l-threonate from their magnesium formula?..

[28:40] What is sucrosomial?..

[41:00] Does Kapex enable people to digest more fat?..

[43:25] Why does Kapex increase energy?..

[50:50] If I take enzymes will my body stop digesting as well on its own?..

[56:30] The difference between foods that are cultivated differently…

[01:03:30] All about BiOptimizers protein powder…

[01:18:05] What is Wade's favorite product?..

[01:21:40] Final Words of Wisdom…

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Episode #119: How to Heal the Body When You Are Extremely Ill

Nat Niddam — Tue, 11 Oct 2022 05:00:00 -0000

My guest this week is Katrine Volynsky.

This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community. Katrine discusses how she detoxified from the radiation exposure, including all her natural methods for detoxifying, how to properly fast so you don't crash your thyroid and hormones, when a vegan diet may be beneficial and loads of other helpful modalities for rebuilding the body, including various biohacking technologies and what she stacks together. She also tells us some of her favorite powerful nutrients that have aided in her healing journey such as high quality cacao (who doesn't love chocolate!), spirulina, enzymes, NAD therapy and much more!

Follow Katrine:

@katrinevolynsky

Episode Takeways

[05:00] Katrine's radiation exposure from Chernobyl and her healing journey...

[18:30] Is a vegan diet helpful or harmful?...

[22:50] MassZymes & other top strategies for detoxing from radiation...

[37:00] Fasting according to your menstrual cycle…

[48:50] What are the signs you should stop a fast?..

[53:35] What are bio-transformation pathways?..

[56:50] Alternative ways of fasting…

[01:02:55] Chocolate for health and medicinal superfoods…

[01:12:00] How to know what protocol is right for your health concerns…

[01:23:00] The importance of addressing the nervous system…

[01:29:40] All things wearable technology: Modalities to change cellular communication such as PEMF…

[01:36:45] Why bioregulators can accelerate healing…

[01:39:00] What is NAD+ therapy, who might benefit and what are the delivery mechanisms?…

[01:44:20] How to prepare for NAD+ therapy?..

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Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

Nat Niddam — Tue, 04 Oct 2022 05:00:00 -0000

My guest this week is Amitay Eshel, Founder and CEO of YoungGoose.

I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn't just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well. We cover if artificial blue light damages your skin, which sunscreen ingredients are safe, how to avoid that super sexy ghost look from "natural" sunscreen, what topical peptides are best, and other emerging magical ingredients that improve skin barrier (like moisture by 50% longer!). Tune in to Episode 118!

Learn more about YoungGoose and use code SUPERHUMAN20 on your first order, or NAT5 to save 5% on subsequent orders!

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Episode Takeways

[06:20] Why is it important to take care of your skin from a biohacking perspective?..

[12:30] What are some things that we forget about the skin?..

[15:00] How to get safe sun exposure..

[18:00] Should I wear sunscreen to protect from blue light? What ingredients should I look for in sunscreens?..

[24:21] An extremophile peptide for skin?..

[32:15] Let's chat about skin "renewal"…

[34:00] Who can purchase Bio-Barrier?..

[44:00] What organ do we need to keep in check in order to optimize overall health?..

[45:00] What YoungGoose products have ashwagandha?..

[48:20] The effects of stress on the skin…

[54:20] How to lower inflammation and support the body with recovery…

[01:06:15] How to know what products to use…

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Episode #117: Feel Better, Faster & Take Control of Your Health for Good

Nat Niddam — Tue, 27 Sep 2022 05:00:58 -0000

My guest this week is Reed Davis, HHP, CNT, LEHP | Founder, Functional Diagnostic Nutrition

In this episode, Reed and I discuss how to take control of your health and end the cycle of trial and error by identifying healing opportunities. Are you stuck on the hamster wheel of subclinical or ill health? Does every doctor tell you nothing is wrong? Have low energy, libido or mood? Struggle to manage stress, sleep, or constantly sick? These are some of the common complaints, but common doesn't mean healthy.

How to end this metabolic chaos? We discuss shifting our society's obsession with chasing symptoms because they are not the problem, they are the result of the problem. The FDN program does this through a proven DRESS framework, including testing, intake forms and individualized protocols. FDN is one of the most respected coaching programs, offering a certification to teach both medical practitioners and general people from all walks of life. The body innately knows how to be healthy; we need the right information and tools; that's exactly what FDN graduates are trained to do. Tune in to learn about curating the right data to uncover the most dysfunction in the body, hormone & adrenal support, food sensitivity, intelligent supplementation, nutrition and more.

Learn more about FDN here

And if you want to become an FDN Coach use code NAT500 to save $500!

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Episode Takeways

[04:45] Reed's background & starting FDN...

[08:50] How to get to the bottom of metabolic chaos…

[11:42] What is the framework to start with clients?..

[22:00] What contributes to metabolic chaos?..

[28:08] What hormone tests are best?..

[34:35] Is it adrenal fatigue or dysfunction?..

[37:30] How to know if TRT is right for you?..

[42:10] Do we need supplements?..

[45:00] Anti-aging and natural decline of the body...

[47:00] Is it ever too late to repair the body?..

[56:15] How Reed addresses long haulers in clients?..

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Episode #116: Does the Perfect Gut Supplement Exist?

Nat Niddam — Fri, 23 Sep 2022 05:00:31 -0000

My guest this week is Kyal Van Der Leest of LVLUP Health

In this episode, Kyal and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Most of us in the biohacking world have a unique catalyst or health journey that has led us on this path and Kyal is no exception; his journey inspired him to create the absolute best, high quality supplements with his company, LVLUP health. One of his signature supplements is the Ultimate GI Repair formula with an amazing, therapeutic stack of ingredients including BPC-157, but he has many more products and new ones coming out. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux? We talk about all of that and more in episode 116.

Learn more about LVLUP Health and use code NAT10 for 10% off

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Episode Takeways

[04:45] What took Kyal on the path he is on now?..

[15:30] BPC-157, the gut healer…

[18:30] The reasoning for LVLUP's ingredient list…

[23:30] What can LVLUP's gut product treat?..

[29:00] How to figure out what is causing your acid reflux?..

[31:55] How long does it take for Ultimate GI Repair to work?..

[39:40] How damaging are EMF's and what can help mitigate the effects?..

[44:10] How to support your body while recovering from mold?..

[52:30] What new products is LVLUP working on?..

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Episode #115: 7 Key Elements for Stimulant-Free Sleep and Recovery

Nat Niddam — Tue, 20 Sep 2022 05:00:17 -0000

My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach

In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising? Does your partner's tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and accelerated recovery. Learn how to optimize your life, through proper sleep and recovery. Let's get you sleeping better today!

Learn more about Essentia here and use code BIONAT for $100 off (and this discount is stackable!)

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Episode Sponsors

Oxford Health Span's Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! Learn more about the best spermidine supplement and use promo code BIONAT15 to save 15%

BiOptimizer's Magnesium is involved in 85% of the body's metabolic reactions and 75% of people are not getting enough! Magnesium Breakthrough now includes cofactors, vitamin B6, and manganese that support the absorption of magnesium along with 7 unique forms of organic and full spectrum magnesium help reduce stress, improve sleep, and gives you energy! Check out BiOptimizer's products and use BIONAT10 to save 10%.

Episode Takeways

[07:00] What made Jack want to create such an amazing mattress?..

[12:00] What are VOC's?..

[18:53] What differences did Nat notice when switching to Essentia?..

[23:50] What is stimulant free sleep recovery?..

[28:00] The effects of EMF's on blood cells…

[35:00] What is involved in making an Essentia mattress?..

[37:00] Do you need to flip or rotate the Essentia mattress?..

[47:35] Thoughts on cooling mattresses, cooling blankets and cooling mattress toppers?..

[52:50] How did Jack get started working with pro athletes?..

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Episode #114: AmpCoil & Discovering Your Body's Self Correcting Ability to Heal

Nat Niddam — Tue, 13 Sep 2022 05:00:00 -0000

My guest this week is Freddie Kimmel.

In this episode, Freddie and I discuss the body's self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others. Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptides in hopes of magical fixes and achieving the ultimate optimization. Freddie's message is refreshing–he has a balanced and beautiful view on healing after going through his own hero's journey that he shares with us. He reminds us that even though we have so many tools at our disposal, and yes he chose to supplement expensive gadgets along the way, that much of healing and health is internal work, and for most, the biggest needle mover in healing is often free. Along with addressing lifestyle and diet, he shares tips and mindset shifts on how we can be better in control of our health and bodies; almost everything is within our control if we can get our mind on board!

Learn more about AmpCoil, and use code NAT99 for a discount

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Episode Takeways

[08:20] Freddie's scary health story…

[17:18] What was the moment that Freddie realized that he needed to look beyond conventional medicine?..

[36:40] When did Freddie know that the AmpCoil was working?..

[45:40] How the AmpCoil supports the body to heal and self correct on its own…

[50:15] Repairing the limbic loop, you CAN heal yourself…

[58:54] All about pulse light therapy…

[01:10:50] How to learn more about Freddie or book an appointment…

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Episode #113: The Healing Power of Ozone for Our Bodies & Planet

Nat Niddam — Tue, 06 Sep 2022 05:00:42 -0000

My guest this week is Eileen Durfee of Creatrix Solutions.

In this episode, Eileen and I discuss all the questions you could possibly have about the healing powers of ozone. Are you looking to reduce your toxic load? Have chronic Candida or chronic infection? Are you worried about getting sick from contaminated foods? What about wanting more energy? Ozone has gotten a bad rap over the years because it's misused and misunderstood. Simply put, ozone is made up of 3 oxygen atoms (O3) and has a myriad of beneficial uses for humans and the planet. Not only does it have the ability to selectively kill harmful microbes in the bloodstream and boost the body's immune system, but is also used safely in most industries and can even be used in home gardening and "healthy" sanitization (aka no superbugs here)! In this episode, we cover it all, plus myths, the science of why ozone works, usage and safety tips.

And for a limited time, my listeners will receive a discount off any of Creatrix Solutions' fabulous ozone products using code OZONE15 through September 30, 2022.

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Episode Takeaways

[04:25] About Eileen's background…

[07:45] How did Eileen get interested in ozone?..

[14:35] Is there any appropriate reason to use ozone in the air?..

[16:50] Let's talk about ozonated water…

[24:03] Why drink ozonated water?..

[36:30] Do you wash all your food in ozonated water?..

[40:00] Do you need to remineralize ozonated water?..

[51:05] Ozonated water for fruits and veggies…

[59:00] Ozone for oral health…

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Episode #112: The Connection Between Cell Danger Response & Mitochondrial Dysfunction

Nat Niddam — Tue, 30 Aug 2022 05:00:32 -0000

My guest this week is D.H. John Kim, Pharm.D., FAARFM and we discuss all things cellular health! What is cell danger response, mitochondria dysfunction, what supplementation and peptides are best to start with, how to balance essential fatty acids, a targeted approach to improving cellular membranes, and where to get testing and look for trained practitioners. We also talk about the connection of mycotoxins and nutrient depletion, specifically the connection to vitamin D. What makes this conversation so helpful is Dr. John is more than just a traditionally trained pharmacist, he specializes as a functional medicine pharmacist, so he's not just masking the symptoms or just treating the symptoms of disease, but instead utilizing an upstream medicine approach. No matter where you are on your health journey, Dr. John shares so many lifestyle and medical pearls in this one, including his top 3 tips to vibrant health!

Learn more about Dr. John at https://linktr.ee/dr.kimwellness

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Episode Takeaways

[05:40] Who is Dr. John and how did he get started on functional pharmacy?..

[09:35] Should we be weary of metformin?..

[13:00] Having a heart attack at 33 years old…

[17:00] Are infections such as bartonella lifelong?..

[17:45] Why is the cellular membrane so important?..

[22:45] Thoughts on omega 3 supplementation...

[39:00] Is PTSD the body being stuck in sympathetic mode?..

[42:30] Are underlying infections the real cause of many health issues and nutrient deficiencies?..

[44:50] The causes of vitamin D deficiency and how to fix it?..

[47:50] How to mitigate cell danger response…

[58:00] The importance of having healthy mitochondria prior to pregnancy…

[60:25] Peptides for mitochondrial health…

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Episode #111: Nobel Prize Super Molecule, "NO": Better Performance, Brain, Skin, Aging & Sex

Nat Niddam — Tue, 23 Aug 2022 05:00:32 -0000

My guest this week is Dr. Nathan S. Bryan.

In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. Dr. Bryan is not only part of the brains behind Berkley Life (we all LOVE!), but also NO2U. As an expert studying NO for so long, he is a go-to resource for any questions. We start out explaining the foundations: What is nitric oxide, what are the functions in the body, why do we need optimal levels and why are nitric oxide levels so low in humans. Then we move into how diet and lifestyle affect nitric oxide levels, and of course, how to increase nitric oxide levels naturally. If you want to stack on nutraceuticals, he answers how much you should take, when to take it, and in what forms. And that's just the surface of what we covered! Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow in a new cosmetic category they have brought to the market.

Learn more about Dr. Bryan at https://drnathansbryan.com

Follow Dr. Nathan S. Bryan

@drnathansbryan https://no2u.com/ https://www.linkedin.com/in/drnathansbryan/

Episode Takeaways

[04:35] What brought Dr.Bryan to study nitric oxide (NO)?..

[09:29] What is Dr. Bryan's take on ways to supplement NO and how to support NO…

[14:15] Do hospitals and doctors use or prescribe NO support?..

[24:34] Does NO reduce the chance of getting long-haulers?..

[27:14] What needs to be present in your body for NO to be produced in adequate amounts?..

[35:45] What are some good ways to supplement iodine…

[41:00] When should people start supplementing with NO and how much is too much?..

[52:05] How to stack NO lozenges for immediate/acute response with capsules for longer duration...

[56:11] How to use topical nitric oxide products and the immediate benefits…

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Episode #110: How to Get Younger as You Get Older

Nat Niddam — Tue, 16 Aug 2022 05:00:45 -0000

My guest this week is Chris Mirabile Co-Founder and CEO of NOVOS

In this episode, Chris and I discuss how to get younger as you get older. (Yes it's possible, and we talk about how to measure this with epigenetic testing options!) Do you want to slow aging? Do you want to look younger?, or, Do you just want to optimize your longevity so your healthspan equals your lifespan? I know it can be extremely overwhelming trying to figure out what is actually worth spending money on with all the misinformation and crowded space of false-hope products, so that's why I invited Chris from Novos to share about his company and research. They take a results oriented approach to biohacking so their customers can experience life more fully. Who doesn't want that?! NOVOS' focus is on longevity, which leads us into some great conversations about each of the nine (or ten) "hallmarks of aging", fasting, supplements, mitochondrial health, what diet is right for you, genetic age testing, and so much more! If you are curious about aging gracefully, this episode is a great opportunity to learn what are currently the most effective and time-tested ingredients on the market and the trends we are seeing in the anti aging industry.

Learn more about Novos Labs at https://novoslabs.com/ , and for a discount off your order, use code NAT5

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Episode Takeways

[04:00] What brought Chris to where he is today?..

[14:30] Does Chris's formula address the nine hallmarks of aging?..

[16:00] What are the nine hallmarks of aging?..

[36:00] Bonus answer... Is there a tenth hallmark of aging?..

[37:15] How did Chris find/formulate the perfect products for NOVOS?..

[40:39] Why is NMN not combined with NOVOSs's other products?..

[41:32] What are the requirements for a supplement to make it onto NOVOS product list?..

[51:05] What does Chris do to optimize his own longevity?..

[65:40] Should you cycle NOVOS?..

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Episode #109: Peripheral Neuropathy Relief Using Peptides & Other Therapies

Nat Niddam — Tue, 09 Aug 2022 05:00:42 -0000

My guest this week is Dr. Stephen L Barrett, CEO, US Neuropathy Centers.

In this episode, Dr. Barrett and I discuss neuropathy- what is peripheral neuropathy, who it affects, why you need an accurate diagnosis, what are the common symptoms, why phantom pain phenomenon occurs, and most importantly, how a comprehensive care approach with novel treatments can alleviate pain and improve peripheral neuropathy. As a podiatrist and surgeon, Dr. Barrett shares his expertise in lower body and heel pain (plantar fasciitis) treatment, why diabetes has a strong connection to neuropathy, along with how to help patient compliance. We talk about peptides, PRP, stem cells, and much more utilized at his neuropathy center.

Watch Dr. Barrett's recent TEDx talk:

https://www.ted.com/talks/stephen_barrett_dpm_some_nerve_for_saving_diabetic_lives_dec_2021

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Episode Takeaways

[04:30] Dr. Barrett's background and what got him to where he is today…

[14:25] BPC-157 for peripheral neuropathy…

[19:00] Applications for PRP…

[28:20] BPC-157 for different conditions with the use of ultrasound…

[31:58] GHK-cu, antifibrotic properties and hair follicle support ...

[39:00] PTSD and chronic nerve pain…

[40:13] Is there a particular subset of patients that tend to have neuropathy?..

[44:45] Heel pain, plantar fasciitis, and diabetes?..

[50:15] Training med students and surgeons…

[55:30] The importance of focusing on overall health if you want to fix your pain…

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Episode #108: Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep

Nat Niddam — Tue, 02 Aug 2022 05:00:25 -0000

My guest this week is Ariel Garten, Co-Founder and CEO of Muse.

In this episode, Ariel and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience. Struggle with meditation? Have a monkey mind? Always think you are doing meditation wrong? Muse can literally hear when your mind is wondering or focused and helps you get back or stay on track.

Losing focus during the middle of your workday? A quick session with muse can reset your focus by bringing your body and mind back into a flow state.

Are you unable to fall asleep, stay asleep or insomnia keeping you awake all night? Muse is your "digital sleeping pill", where it is able to sense when you are starting to come out of sleep and gently guides you back. It has the same sleep quality technology used in sleep labs, so it's no wonder why labs are using Muse to track and support their sleep patients.

Learn more about Muse here

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Episode Takeaways

[04:00] About Ariel and how Muse was born…

[09:15] What are the results that have been seen with Muse?..

[12:10] What are the physiological benefits of meditation?..

[20:50] Neurofeedback through bird chirps…

[24:13] Sleep and meditation…

[31:00] What is heart meditation?..

[38:30] Let's talk about deep sleep…

[40:35] Where to learn more about Muse…

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Episode # 107: Methylene Blue: Health Benefits, Applications and Myths

Nat Niddam — Tue, 26 Jul 2022 05:00:00 -0000

My guest this week is Dr. Scott of Troscriptions.

In this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. Methylene Blue is one of the most powerful mitochondrial optimizers, boosting energy levels, enhancing memory, improving focus, protecting the brain, and even works as an anti-infectious aid.

Dr. Scott dispels some of the myths going around about methylene blue and why they are bogus. We touch on dosing and why his products are designed with a particular type of delivery method making them highly absorbable and more bioavailable. The applications for methylene blue might surprise you. For instance, it's just as effective for improving focus as it is anti-infectious. There are different ways to use methylene blue depending on your goals. Are you wanting to improve focus? Calm down at the end of the day, or need something to get you back on track post viral infection? Methylene blue can help!

Are there contraindications? Sure. We discuss who should not take methylene blue. We also discuss side effects for particular subsets of people. If you have been following the methylene blue chatter this is one you will find very helpful to fill in the gaps of what you may or may not know already!

Learn more about methylene blue https://troscriptions.com/ and use code NAT10.

Follow Dr. Scott

@drscottsherr
http://facebook.com/integrativehbot

https://troscriptions.com/

Episode Takeaways

[04:45] What is methylene blue?..

[10:15] How does methylene blue affect the body?..

[14:10] Is there a point of diminishing return on MB?..

[18:45] Chronic infections and methylene blue?..

[24:00] How do you know when oral vs IV is appropriate?..

[28:40] What are the contraindications for MB?..

[31:00] Should you use light therapy paired with MB?..

[37:47] Why would methylene blue or HBOT make you feel more sick?..

[45:56] Why did they choose the ingredients they did for Troscriptions?..

[52:50] Is Blue Canatine similar to ADHD meds?..

[56:40] Let's talk about Tro Calm..

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Episode #106: Why Your GlycanAge Is So Important To Your Longevity

Nat Niddam — Tue, 19 Jul 2022 05:00:13 -0000

My guest this week is Dr. Lauc of GlycanAge!

In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity. How do I live longer? How do I improve longevity? The GlycanAge test can help. Learn how glycans work in the body and why glycans are important. Glycans are greatly affected by a persons lifestyle choices. If you eat well, get enough sleep, move your body regularly, and have healthy ways of dealing with stress, your GlycanAge is probably 20 years younger than your biological age! Hormones also effect GlycanAge. Dr. Lauc talks about hormone studies in men and women where their GlycanAge was drastically effected depending on how defecient or normal their hormone levels were. Finally, we discuss how a persons GlycanAge might affect their risk for severe COVID symptoms.

Learn more about GlycanAge here at and use code NAT for 15% off. Consultation with a specialist is included with the test.

Follow Dr. Lauc

Episode Takeaways

[05:40] What are glycans?..

[11:23] What is the GlycanAge test exactly?..

[18:45] Review of glycan studies…

[32:05] Glycans' response to supplements and statins…

[35:28] What are the top changes you can make to change your GlycanAge?..

[43:01] Changing your GlycanAge by changing your microbiome…

[45:01] Do hormones affect GlycanAge?..

[52:02] What happens to women aging wise who do not want to take BHRT?..

[55:40] What even is biological age? What tests are most accurate?..

[62:40] COVID and how it relates to aging…

[66:15] The five keys to anti-aging…

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Episode #105: The Missing Key to Longevity & Resilience For Women

Nat Niddam — Fri, 15 Jul 2022 05:00:34 -0000

Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized.

With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience.

Learn more about the retreat visit www.natniddam.com/longevity-resilience.

EPISODE TIMESTAMPS

[03:15] Why did Dasha & Nat decide to do these retreats now?..

[06:45] What was the last retreat like for the women?..

[11:37] What does a typical retreat day look like?..

[16:40] Your retreat starts a month before you leave…

[19::30] Your opportunity to try many different devices/biohacks to figure out what works for you…

[21:30] What food is provided?..

[26:21] Finding your people…

[33:59] When is the deadline to sign up?..

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Episode 104: Are We Training or Are We Draining? How to Listen to Your Body

Nat Niddam — Tue, 12 Jul 2022 05:00:11 -0000

My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder.

In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma.

Learn more about Mike:

Episode Takeaways

[06:00] How Mike got started on his athletic journey…

[11:26] How to use unconventional strength and conditioning…

[14:36] The impact of being an athlete on Mike's training style…

[17:30] Paul Chek, the father of functional movement…

[20:30] What is intentional fitness?..

[24:25] What is working in vs working out?..

[28:00] How do you balance working in vs working out?..

[38:36] Somatic response breath work…

[48:40] How do you incorporate somatic breathwork?..

[55:10] How breathwork specifically helps men…

[61:45] Men's retreat info...

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Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age With Sun?

Nat Niddam — Tue, 05 Jul 2022 05:00:16 -0000

My guest this week is Nadine Artemis.

Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils.

In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melanotan as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids.

Learn more about Living Libations at https://livinglibations.com use discount code "longevity" for 10% off!

Episode Timeline

[06:30] Let's talk about the sun; is it good or bad for you?...

[10:30] Can modern diseases be traced to a lack of Vitamin D?...

[17:01] Light for circadian rhythms…

[25:10] Let's talk blue light…

[34:35] How to track Vitamin D levels…

[46:15] Where are wrinkles coming from?...

[52:40] The toxic ingredients in sunscreens…

[58:05] Essential oils and other products that help with skin and tanning…

[63:30] Melanotan, how does it work, how to use it and more?...

[69:00] What foods can you eat for healthy skin?...

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Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators

Nat Niddam — Tue, 28 Jun 2022 05:00:04 -0000

My guest this week is Jean-Francois Tremblay of Can Lab.

In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides such as epitalon and thymalin. We review dosing protocols as well as talk about a NEW peptide.

Learn more about Can Lab at https://canlabsciences.com/ and use code OSP15 for 15% off your purchase.

Episode Takeaways

[06:15] Review of the TA1/LL-37 hybrid…

[07:57] What is LL-37 and what does it do?..

[08:50] What is TA1 and what does it help with?..

[16:43] GLP-1 agonists, a game changer…

[21:31] All about thymosin alpha 1 RGDR…

[27:27] Thymosin Beta 4 and its fragments…

[39:22] For bioregulators what is the appropriate dosing?..

[46:45] Can I mix multiple peptides in one syringe?..

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Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

Nat Niddam — Tue, 21 Jun 2022 05:00:42 -0000

My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc.

In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have never heard of. In just 20 min a day you can change the course of your entire day by putting your brain in a stress free state. I have been trying it for a couple months and it's made a huge difference in my sleep biometrics. It can also be used to elevate performance and promote laser focus!

Learn more about NuCalm at https://nucalm.com/ and use discount code "NN10off". This code will give you 10% off any subscription.

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Episode Takeaways

[06:16] What is James' story?..

[17:04] Dr. Hollaway the creator of Nucalm set out to address PTSD ...

[28:00] NuCalm's applications in the medical field…

[30:15] Should I do NuCalm before surgery?..

[32:30] Can NuCalm even chill out a monk?..

[35:15] What is NuCalm and what makes it special?..

[36:30] Activating the GABAergic system…

[50:30] What is the healing zone?..

[55:57] Does NuCalm feel like your brain is being tickled?..

[67:23] What are the three options on the NuCalm App?..

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Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

Nat Niddam — Tue, 14 Jun 2022 05:00:51 -0000

This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat's favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat's favorite peptides!

If you've been a long time listener this will be an exciting episode as it will give you an inside look at the podcast and the woman behind it.

Episode Takeaways:

[05:16] What started Nat's fascination with biohacking and what made her want to start a podcast?..

[11:27] What was Nat's first career?..

[14:56] Why is it important for women to lead discussions on biohacking? Should we take a different approach to biohacking as women?..

[20:19] What role does age play in biohacking?..

[24:00] What interviews has Nat found the most surprising?..

[35:48] How does Nat choose what products to use when she has so many great guests?..

[42:03] What was the start of learning about peptides for Nat?..

[45:40] Where should a healthy person who is interested in peptides go to start understanding and learning about peptides?..

[53:45] Nat's top three peptides…

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Episode 99: Do You Want More Energy? You Need More of This Compound: Urolithin A

Nat Niddam — Tue, 07 Jun 2022 05:00:47 -0000

My guest this week is Dr. Singh

In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure. Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength.

Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com, use discount code NAT10 for 10% off.

Clinical trial info.

Connect with Dr. Singh

Sponsor Offers:

Sponsor 1:

Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go.

Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.

Sponsor 2:

BioOptimizersThe fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.

Visit www.magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%.

Episode Takeaways:

[10:17] How does Urolithin A impact mitochondria?..

[14:38] What are some ways people can trigger mitophagy?..

[19:31] Let's talk about the gut microbiome…

[31:32] Does Urolithin A cross the blood brain barrier?

[39:11] What is the ideal dosing of Urolithin A?..

[43:15] Would there be a benefit to cycling Urolithin A?..

[48:15] Does dosing vary based on weight, gender or ethnicity?..

[53:00] Does Urolithin A help with fasting?..

Connect with Nat:

Episode #98: Nutritional Supplements Specially Formulated For Your Body And Goals

Nat Niddam — Tue, 31 May 2022 05:00:42 -0000

My guest this week is Ari Tulla, CEO/Co-founder of Elo Health.

In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can't manage what you don't measure. Many people take supplements and have no idea if they are helping, again you can't measure what you don't know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize their nutrition and supplementation by directly measuring the effect. The Elo Health vision is to transform food from the cause of disease to the medicine that cures it. Ari breaks down how the program works from testing, health coaching, tracking, and supplementation.

Learn more at https://www.elo.health/ and use promo code NAT for the first month free and then $99 a month after that. That includes regular blood work, help from a nutritionist, and customized supplementation.

Connect with Ari:

https://www.elo.health/
Facebook https://www.facebook.com/EloHealth
Instagram https://www.instagram.com/elo.health/
Linkedin https://www.linkedin.com/in/aritulla/

Sponsor Deals:

Sponsor 1:

Oxford HealthSpan

Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase

Sponsor 2

Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.

Episode Takeaways:

[06:57] Who is Ari?..

[11:08] Making nutrition smarter with Ello…

[17:00] Controlling inflammation with the food you eat…

[39:00] Making nutrition smart by collecting data from your body…

[49:45] What all is included in the Elo membership?..

[50:08] How does Elo choose what supplements they use and recommend?..

[55:01] Will genetics ever be integrated into the Elo algorithm?..

[59:45] What is the cookie jar gene?..

Connect with Nat:

Episode #97: Nature Wants Us To Be Fat But We Can Fix That

Nat Niddam — Tue, 24 May 2022 05:00:59 -0000

My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat

In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases.

Learn more about Dr. Johnson and his book at https://drrichardjohnson.com/.

Sponsor Deals

BiOptimizers

The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.

Visit magnesiumbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%.

DrinkHRW.com

Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient.

Visit drinkhrw.com/superhuman and use code Longevity to receive 15% off

Episode Takeawys:

[06:15] How Dr. Johnson got where he is today…

[13:20] Why do our bodies work the way they do when it comes to fat storage?..

[20:09] What foods activate the survival switch?..

[24:45] What are the issues with high glycemic foods?..

[26:05] Why is fructose so harmful for the body?..

[34:25] Study on low fructose with no fruit diet vs some natural fruit and low fructose diet…

[35:30] Does dehydration make you fat?..

[45:18] What is resistant starch?..

[47:42] Does glutamate make you fat fast?..

[55:42] Let's talk cancer..

[67:55] Can you turn off the obesity switch and repair damaged mitochondria?..

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Episode #96: What's New In Peptide Bioregulator Research, Protocols, and Supplements

Nat Niddam — Tue, 17 May 2022 05:00:56 -0000

My guest this week is Phil Micans, MS, PharmB

In this episode, Phil and I discuss bioregulator peptides and the upcoming Profound Health Summit. After a quick recap of bioregulator peptides; what they are and how they work, we talk about protocols and differences between synthetic and natural bioregulators. We then review several studies and talk about what conditions may be improved with bioregulators. If you've become excited by and curious about bioregulators, you'll really enjoy this episode.

Learn more about Profound Health Summit at https://profound-health-summit.com/ and use promo code WINE for a VIP ticket. For bioregulator peptides you can click here or go to https://profound-health.com/ and use code longevity15 for 15% off your first order!

Guest Info:

Phil has a background in pharmacy, biochemistry and nutrition. With a keen interest in preventive and regenerative medicine, he is currently the editor of the Aging Matters magazine and co-editor of the Lifespan Journal. He assists the British Longevity Society and was a cofounder of International Antiaging Systems in 1991. He has spoken and moderated at many cutting-edge health meetings and is looking forward to doing so again at the Profound Health Summit in England in September 2022.

Follow Phil Micans, MS, PharmB

Sponsor Deals:

DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient.

Offer: drinkhrw.com/superhuman Code Longevity gives you 15% off

Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.

Episode Takeaways:

[09:50] Quick recap on bioregulators…

[18:30] Are synthetic peptides better than natural peptides for some issues?..

[29:00] How long does it take for bioregulator peptides to work and how often should you take them?..

[40:00] What are sublingual peptides and how are they used?..

[43:40] Bioregulator peptides and alzheimers…

[47:39] What bioregulator peptide would help with longhaul syndrome?..

[50:15] Dr. Lawrence's studies on bioregulators…

[57:00] Profound Health Summit info…

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Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU

Nat Niddam — Tue, 10 May 2022 05:00:08 -0000

My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications, and array of benefits that can be experienced like stem cell concentration, testosterone, and bone health improvements. We'll definitely have them back for a second interview so we can dig in more on protocols.

Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code is 1NAT0 for 10% off!

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Tue, 03 May 2022 05:00:30 -0000

My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep

In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your "Sleep Switch" so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or "recipe" your sleep can improve significantly.

When it comes to sleep temperature Chilisleep can help. Everything else is up to you!

Learn more about the ChiliSleep Cube, Cooler, and Dock Pro at https://bit.ly/ChiliBSPN and save!!

Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!

Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

BioOptimizers has just released their fourth-generation formula of magnesium breakthrough. It is now even more potent because it now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions and 75% of people are not getting enough magnesium. Every bottle of magnesium breakthrough will provide you with seven unique forms of organic, full spectrum magnesium.

Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%.

FOLLOW NAT

Work with Nat: Book Your 20 MInute Optimization Consult

EPISODE TAKEAWAYS

[07:30] How did Tara get into the sleep field?..

[14:00] Temperature changes for different stages of sleep…

[21:40] Everyone has their own unique sleep recipe…

[25:40] Athletes, temperature regulation and sleep..

[29:34] Sleep rituals and training your brain to recognize what is coming next…

[33:35] What sleep tips work for most people?..

[50:00] The importance of keeping a sleep journal…

[55:45] All about the Cube…

[57:10] Everything OOLER…

[58:09] Let's talk about the Dock Pro…

Episode #93: How to Stimulate the Release of More Stem Cells in Your Body to Promote Healing

Nat Niddam — Tue, 26 Apr 2022 05:00:55 -0000

My guest this week is Christian Drapeau MSc. In this episode, Christian and I discuss stem cells. Specifically the question … how can we support or stimulate the release of our own adult stem cells in our own bone marrow so that we can put more in circulation without having to take them out and inject them? Christian differentiates between the many different kinds of stem cells, explains how stem cells are produced, where in the body they are stored, how they work in the body, and how we can protect them.

We also briefly discuss the powerful ingredients, sea buckthorn berry and blue-green algae, in a supplement called Stemregen. Stemregen stimulates the release of stem cells from the bone marrow, significantly increasing the number of circulating stem cells.

Learn more about Stemregen at https://www.kalyagen.com/ and use code NAT30 for $30 off your purchase.

SPONSOR DEAL:

Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients.

Visit berkeleylife.com - Consumers may register and place an order using my code NIDDBL for 10% off.

EPISODE TAKEAWAYS:

[06:25] About Dr. Christian Drapeau

[09:20] What are stem cells, where are they from and what can they do?..

[17:30] How do stem cells know where to go? Do you need a scaffold for stem cells?..

[26:40] Do some people have more stem cells than other people and do some people release stem cells easier?..

[33:40] Do some people have more red marrow left than others?..

[35:00] Do we make new stem cells or have a finite number of stem cells?..

[37:37] How do we convince the body to release the ideal amount of stem cells?..

[41:42] What makes some people respond more than others to Kalyagen?..

[47:40] Will Kalyagen help with a stem cell transplant?..

[50:10] Are stem cells the core of human health?..

[51:25] Stress and its effect on stem cells, diseases and repair…

[56:20] What do you look for when trying to find a product that has a positive effect on stem cells and health?..

[66:20] What are the ingredients in Kalyagen?

SPONSOR DEAL 2:

Visit drinkhrw.com/superhuman Code Longevity gives you 15% off.

Connect with Christian:

Connect with Nat:

Episode #92: Red Light Therapy To Help Melatonin, Collagen, Pain, Performance, Testosterone, And More

Nat Niddam — Tue, 19 Apr 2022 05:00:17 -0000

My guest this week is Dr. Zulia Frost.

In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This episode is also packed with topics like melatonin, stem cells, and nitric oxide. If you've been thinking about a red light device this is one episode you don't want to miss.

Learn more about FlexBeam at recharge.health and use code longevity for $50 off!

*Dr. Zulia would like to encourage listeners to contact her if they have any protocol questions specifically about the testosterone case study. She willI provide you with her protocol and instructions.

Sponsor 1:

Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!

Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode Takeaways:

[05:36] What is Dr. Zulia's background in light therapies?..

[13:53] Red light and melatonin production…

[19:55] What settings are on the FlexBEAM and why would you use each one?..

[23:00] Can you use FlexBEAM on the eyes?..

[26:15] Can you put FlexBEAM on your face or should you put it away from your face?..

[28:20] Can you put red light on broken skin?..

[29:25] Does red light help with stem cells?..

[31:32] Using red light over the thymus gland or liver for whole body healing and infection prevention…

[33:50] What to look for in a red light device?..

[38:25] EMF's, they really are everywhere..

[41:10] Red light and pain management…

[51:46] Study on red light and performance…

[58:28] Does red light increase nitric oxide in the body?..

[59:30] Does red light increase testosterone?..

[66:05] Facebook group Q & A…

[77:10] Cancer and red light therapy…

Sponsor 2:

Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com.

Connect with Nat:

Work with Nat: Book Your 20 MInute Optimization Consult

Episode #91: How To Reach Health Goals You Never Thought Were Possible

Nat Niddam — Tue, 12 Apr 2022 05:00:57 -0000

My guest this week is Andrew Wax.

In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! Liv Health works with a wide range of patients from athletes to biohackers to regular people seeking help for various chronic health concerns. The Live Health team also excels at longevity medicine! It is our belief, as evidenced by the case studies discussed in the episode, that when you have a care team behind you, you are much more likely to reach your health goals. I love the idea of having my own personal health concierges!

Learn more about Andrew Wax and longevity medicine at https://livhealth.com/ discount code is NIDDAM for one free month of care!

Sponsor Deal:DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health.

Offer: drinkhrw.com/superhuman Code Longevity gives you 15% off

Episode Takeaways:

[05:20] Who is Andrew and what brought him to where he is today?..

[13:25] What is the health concierge and how does Liv Health work?..

[21:00] What kind of client does Liv Health specialize in?..

[27:50] Alternatives to TRT…

[33:08] The importance of running labs and starting with the basics…

[36:00] How do you know the best diet for you?..

[39:45] The importance of cycling…

[42:23] Let's talk case studies…

[51:20] How does the onboarding process work?..

[54:10] Diabetes case study…

Links:

Connect with Nat:

Work with Nat: Book Your 20 MInute Optimization Consult

Episode #90: Do You Want Less Trips To The Dentist, Whiter Teeth, And Better Overall Health?

Nat Niddam — Tue, 05 Apr 2022 05:00:46 -0000

My guest this week is Nadine Artemis: Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils.

In this episode, Nadine and I discuss holistic dental care. Nadine talks about how you can heal your mouth, teeth, and gums despite what we have been told. Do you have chronic issues with cavities or gum sensitivity? It's not over for you! She reviews her 8 recommended steps of dental care from salt rinsing to tongue scraping to gum irrigation. Nadine has a unique and well-rounded approach to dental care that will make you want to add her methods to your holistic dental routine today!

Learn more about Living Libations at https://livinglibations.com use discount code "longevity" for 10% off!

Sponsor Offer:

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode Takeaways:

[06:00] Nadine talks about what led her to holistic dental care…

[09:26] Are teeth living tissues?..

[18:00] The 8 step dental system that can help most dental issues within six months…

[19:23] Let's talk about mouth breathing...

[22:00] Are many common medications and dental care standards actually bad for your teeth and mouth?..

[26:20] Are root canals the cause of chronic health issues for some people?..

[32:40] What are the ways to rebuild tooth enamel?..

[36:35] What is nano hydroxyapatite and does it help prevent bone loss?..

[40:05] What are the steps Nadine recommends for dental care?..

[47:35] Spermidine for dental health…

[53:56] What else should we know about dental health?..

[56:30] Closing recommendations…

Links:

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Episode #89: How To Find Mold In Your Home & Get Rid Of It So You Can Feel Better

Nat Niddam — Tue, 29 Mar 2022 05:00:41 -0000

My guest this week is Jason Earle CEO & Founder of GOT MOLD In this episode, Jason and I discuss mold, VOC's and the importance of having clean air in our indoor environment. Jason answers a lot of common questions in this episode like how do you know if you have mold? How do you test for mold? Can you always smell mold? Are all forms of mold dangerous? Can mold grow in a new house or building? What are some symptoms of mold toxicity?

We spend most of our time indoors, it's where we work, sleep, and recover. The way houses are quickly and cheaply produced these days has made many of us susceptible to illness from our indoor environment. It may seem overwhelming, but Jason has developed a cost effective way to test for mold and has some simple tricks for keeping indoor air as clean as possible. If you suffer from multiple chemical sensitivities, chronic illness, or anything else that seems to have an unknown cause, mold is something you might consider.

Learn more about Jason at gotmold.com/BSP and use discount code NAT10 for 10% off!

Follow Jason Earle

Episode Sponsor:

Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off

Episode Takeaways:

[06:20] What brought Jason to be the mold guy he is today?..

[14:00] What has the biggest impact on your health?..

[26:25] Are kids' toys toxic?..

[33:35] What are the connections between mold, Lyme, microbiome imbalances and multiple chemical sensitivities?..

[41:25] What is the remedy for mold?..

[46:15] Can you smell mold typically?..

[56:30] What can you do about a mold problem?..

[67:45] Are dehumidifiers a good idea?

[73:56] How do the mold test kits work?..

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Episode #88: PEMF Therapy For Healing and Prevention

Nat Niddam — Tue, 22 Mar 2022 05:00:50 -0000

My guest this week is Dr. William Pawluk

In this episode, Dr. Pawluk and I discuss Pulsed Electromagnetic Field (PEMF) therapy. We talk about many different aspects of PEMFs, how PEMFs increase ATP, how PEMFs can be used for acute or chronic illness, what sets PEMFs apart from the other electromagnetic fields, which PEMF device might be right for you, and so much more. Dr. Pawluck talks about his experience with PEMF frequency, intensity and waveform (and which ranks highest in importance). Interestingly, when therapies like peptides, acupuncture, nutrition, etc. are given alongside PEMF, the effects of the PEMF therapy are even more pronounced.

If you enjoyed this episode you may also want to read his latest book, Supercharge Your Health With PEMFs. It is the most comprehensive book ever written about PEMF therapy and all its benefits. It provides detailed, practical advice on how to use PEMF therapy to obtain the most effective results.

Podcast Offers: Learn more about PEMF visit https://www.drpawluk.com/ and use discount code "functionalnp"

Episode Sponsor:

Sponsor offer: Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com.

EPISODE TAKEAWAYS:

[04:50] How did Dr.Pawluk end up where he is today?..

[07:30] Let's talk about acupuncture… How does it work? Does it heal tissue?…

[18:15] Magnets vs EMF's vs PEMF…

[21:05] Are EMF's harmful to the human body?..

[31:20] A simple explanation of what PEMF does…

[33:40] Using peptides with PEMF for optimal results…

[36:16] How does PEMF help with lyme, mold and viruses?..

[43:40] Chronic pain and how PEMF may help…

[48:15] How do you know what is in a good PEMF machine?..

[56:10] Are there any cheaper PEMF machines that will have positive effects?..

[59:00] PEMF for fractures…

[69:00] Are PEMF's safe for the brain and can they help with neurodegenerative and neurological conditions?..

[84:01] Treating cancer with PEMF…

[90:19] How much time does Dr. Pawluk spend using PEMF per day?..

LINKS:

Episode # 87: How Do You Shield Your Body From The Harmful Effects Of EMF?

Nat Niddam — Tue, 15 Mar 2022 05:00:23 -0000

My guest this week is R Blank of Shield Your Body. In this episode, R and I discuss EMF's or electromagnetic fields. There are many forms of EMF, the kind we are talking about are non-ionizing forms of EMF - referred to as radio frequency or microwave, used for wireless communication. These kinds of EMFs are over 1 trillion times higher in a city than what is found in nature. While EMFs help us to advance greatly in the world of technology and communication it comes at a cost. There are several known health risks associated with the levels of EMF that we are exposed to in our homes, cities, schools, and jobs.

Thankfully there are things we can do in our daily routine to help mitigate some of the health risks and there are products that we can use to help us use technology in a safer way.

Learn more about R Blank and Shield Your Body Products at https://www.shieldyourbody.com/ and use my code Longevity for %15 off.

Sponsor Offer:

[06:15] About R and how he got where he is today…

[12:30] What are the different kinds of EMF's?..

[24:30] How bad are electric vehicles when it comes to EMF's?..

[29:30] How are EMF's affecting the human body?..

[37:00] The science behind how EMF's are negatively impacting the world…

[42:40] Are brain tumors more prevalent these days?..

[48:30] Are certain frequencies more damaging than others?..

[56:00] What are some free things we can do to minimize EMF exposure?..

[60:50] What earbuds/headsets should we be using to limit EMF radiation to the brain?..

[72:00] Is a kill switch worth installing in your home?..

[74:30] How can you tell if EMF's are negatively affecting you?..

[79:00] How to treat and heal from electromagnetic hypersensitivity…

[85:25] Let's talk about dirty electric fields…

[90:05] How to find a building biologist…

[91:30] Nat and R talk about different EMF shielding products and how to tell if a product is trustworthy…

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Episode # 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber

Nat Niddam — Tue, 08 Mar 2022 06:00:05 -0000

My guest this week is Joel Greene, author of Immunity Code and owner of Veep Nutrition. In this episode, Joel and I discuss his immune centered approach to making insulin work better for you.. Joel gives tips on how to stimulate and sensitize insulin, how to add fiber back into your diet, how to pulse diets like Keto diet, Low Carb diet , Carnivore diet and more. We talk about some lesser known compounds such as GLP-1 and adiponectin. And finally we discuss akkermansia and some of the research coming out about it. If sustainable, healthy weight management is your goal this is going to be an episode you want to listen to. Learn more about Joel at https://www.veepnutrition.com/ Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients.

Sponsor offer:

Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com.

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Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

Nat Niddam — Tue, 01 Mar 2022 06:00:31 -0000

My guest this week is Gus Vickery, MD

In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active COVID-19 infection as well as long-haul covid. Dr. Vickery has a list of things he has seen work best in his practice to support adverse effects of COVID-19 like inflammation from covid, blood complications, and more!

Learn more about Gus Vickery, MD at https://drgusvickery.com/ or https://wildhealthasheville.com/

SPONSOR OFFER DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health.

Visit drinkhrw.com/superhuman and use code: Longevity for 15% off

EPISODE TAKEAWAYS

[04:44] Dr. Vicker's short story of how he got where he is today…

[09:00] Metabolic health, longevity and high performance..

[16:30] How do you treat insulin resistance in an older athlete who is eating right, sleeping well and still has high blood sugar?..

[22:19] How to exercise before and after meals to help with blood sugar regulation…

[24:32] What metabolic markers should people be looking for?..

[33:50] What is the truth about LDL?..

[40:35] Post covid and long haul covid healing strategies…

[57:00] Healing tendons with BPC-157…

[64:20] What are the top things you can do for your health?..

LINKAGE

https://drgusvickery.com/

https://wildhealthasheville.com/

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Episode #84: Why You Should Be Cautious Of Most Consumer Genetic Testing

Nat Niddam — Tue, 22 Feb 2022 07:00:15 -0000

My guest this week is Joe Cohen, CEO of SelfDecode

In this episode, Joe and I discuss his journey to find a cure for his own chronic health issues and how that spurred his interest in genetic testing. We discuss what to look for when choosing a genetic test, how to use it effectively and how not to use it. We talk about how he and his team created one of the most advanced AI's when it comes to analyzing genetic data and how he built the amazing team that he has. SelfDecode offers complete genetic testing and the ability to plug in raw data if you have already had the testing done elsewhere. There are some things to be wary of when it comes to some DNA testing companies so we appreciate Joe's coaching on that.

Learn more about SelfDecode at https://selfdecode.com and use code NAT10 for 10% off.

SPONSOR OFFER:

DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health.

Visit drinkhrw.com/superhuman and use code: Longevity for 15% off

EPISODE TAKEAWAYS

[05:35] Joe's health journey…

[11:25] The start of Joe's genetic research…

[19:53] What goes into building data for genetic health software?..

[23:00] Does the AI information that SelfDecode is using benefit individuals currently or is it more stored for the future masses?

[29:10] What can people learn from the data at SelfDecode?..

[33:43] Is there anyone at SelfDecode that clients can talk to about their results?..

[38:17] What should people be looking for in a genetic test?..

[44:23] Do people get better results if they add their labs into the platform and does the platform track values over time?..

[48:00] What parameters does SelfDecode go by when determining if labs are normal or abnormal?..

[61:07] Does SelfDecode look at genetic variants that affect the outcome of different diseases or infections?..

LINKAGE

https://selfdecode.com/

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Episode #83: What Causes Hair Loss And How To Stimulate Regrowth

Nat Niddam — Tue, 15 Feb 2022 06:00:01 -0000

My guest this week is Faraz Khan, founder of FullyVital and host of the Anti-Aging Hacks podcast.

In this episode, Faraz and I discuss treating hair loss and hair thinning. We discuss why people lose their hair, some potential causes of hair loss, what labs to run if you are experiencing hair loss and of course how to reverse hair loss and thinning hair. We talk about Faraz's complete hair growth system which targets hair loss and thinning from multiple angles. It is a completely natural system that focuses on increasing circulation and delivering powerful nutrients both internally and externally.

Learn more about the Fully Vital protocol at https://fullyvital.com/ and use code NAT15 for 15% off!

SPONSOR

hat makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

EPISODE TAKEAWAYS

[06:15] What brought Faraz to focus on two seemingly very different paths, hair wellness and longevity…

[09:30] Finasteride, how it works and side effects…

[12:20] Is hair loss related to an issue with mitochondria?..

[15:15] What are the reasons people lose their hair?..

[19:58] How to figure out what is driving your hair loss?..

[21:40] What tests should you ask your doctor for if you are experiencing hair loss?..

[24:00] Does the pattern of hair loss give us insight into the cause?..

[26:30] Spermidine and hair growth…

[28:00] The big 4 nutrients that affect hair loss…

[30:23] How to know if hair loss is permanent or reversible?..

[34:55] Alternatives to dandruff shampoo?..

[40:30] What's in the fully vital hair system?..

[50:14] How long before people see results from the fully vital system?..

[52:45] Hair loss from COVID…

[57:30] The impact of extensions on the hair follicle…

[64:25] How to connect with Faraz…

LINKAGE

https://fullyvital.com/

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Episode #82: How CBD Works in the Brain and Body & What to Look for When You Buy

Nat Niddam — Tue, 08 Feb 2022 06:00:07 -0000

My guest this week is Dr. Chloe Weber DACM, L.Ac, and CEO of Radical Roots

In this episode, Dr. Chloe Weber tells us how she got her start in Chinese medicine and how she became infatuated with the inner workings of CBD in the brain and body. Chloe's son was born with a rare genetic disorder and while trying to help him she found her own path in Chinese Medicine and created her company Radical Roots. Radical Roots Herbs is a blend of Chinese medicine and CBD. We talk about who is a good candidate for CBD, how to know which products to choose, and how the endocannabinoid system works. We also have an open conversation at the end about how recent mandates, lockdowns, and divisive messages have affected many people's mental and physical health.

To learn more about Chloe and purchase products go to https://radicalrootsherbs.com/ and use code longevity.

Sponsor Info:

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode Takeaways:

[06:20] How did Dr. Weber get on the path she is on today?..

[13:50] The endocannabinoid system and how to tap into it…

[18:00] Do we have endocannabinoid deficiency?..

[22:50] CBD and gut health…

[28:55] CBD and neurological health…

[30:00] How to know what CBD is best for you?..

[38:00] CBD drinks for social situations…

[44:00] How does CBD affect pharmaceuticals?..

[49:00] MCAS & Lyme disease, what can help with that?..

[58:37] Dr.Weber's personalized Chinese medicine project…

[62:25] Why is Chinese medicine more effective than traditional western medicine?..

[67:00] An open discussion on lockdowns, government mandates, divisiveness and a failing healthcare system…

[75:00] Moving past the misery of the last couple years and reclaiming your mental and physical health…

Episode #81: You Want Better Health And Longevity? You Need A LOT More Than Just Peptides …

Nat Niddam — Tue, 01 Feb 2022 06:00:20 -0000

My guest this week is Dr. Dan Co-founder of Apeiron ZOH corporation.

In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex system. There is no one way of looking at health. Once you grasp the complex system that is your body, you can start to understand how to optimize it. We also discuss many aspects of how to optimize one's body for performance and longevity with GLP-1 agonists (peptides), anti-aging medications, epigenetics, mindset, and mental health. Sage advice from Dr. Dan - live in the present moment, ditch linear thinking, find joy, build community, look for wonder & Ah, and start a gratitude practice. Learn more about Dr. Dan here.

Sponsor:

Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off

Episode Takeaways:

[08:00] How Dr. Dan got on the path of systems based health that he is on now…

[15:00] Genetic variants and the propensity towards certain things..

[20:55] Complicated system vs complex system…

[26:06] What does a consult look like with a systems based approach?..

[30:45] The importance of mental health when it comes to overall wellness…

[36:30] The journey of balance and health…

[41:00] What impact has the pandemic had on mental and physical health?

[43:30] The importance of living in the present: the key to happiness…

[44:15] Are peptides going to revolutionize medicine?..

[50:20] GLP-1 agonists…

[56:30] How to manage your own healthcare when you can't afford a health coach…

[58:38] What is Dr. Dan's personal longevity protocol?

[63:56] What has the biggest impact on slowing biological age?..

[66:50] The one thing everyone should know...

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Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

Nat Niddam — Fri, 28 Jan 2022 06:00:51 -0000

My guest this week is Dasha Maximov.

In this episode, Dasha and I discuss why the distinction between men's and women's biohacking, brain health, hormone health, and of course our upcoming Women's Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode.

Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience.

Sponsor 1: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. drinkhrw.com/superhuman Code Longevity gives you 15% off

Episode Takeaways:

[06:20] About Dasha Maximox…

[10:48] Concussion protocols…

[19:25] Having a science-backed space for women…

[27:00] Women, the ultimate biohackers…

[33:30] Menopause and the bodies different needs…

[38:00] The importance of learning from other women…

[44:40] Birth control and how it influences us…

[55:30] The body whispers before it screams…

[62:15] Start of retreat specific conversation…

[67:00] The schedule for the retreat: what happens on what days?..

Sponsor 2: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

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Episode #79: Tips on Detecting Kidney Disease Early, How to Test, and Some Steps You Can Take

Nat Niddam — Tue, 25 Jan 2022 06:00:36 -0000

My guest this week is Dr. Robin Rose.

In this episode, Dr. Robin Rose and I discuss her personal struggle with health that led her to be the kidney disease expert she is today. She explains various tests that are helpful for learning more about chronic kidney disease (CKD) and they can help determine strategies for healing. Dr. Rose paints a detailed picture of the importance of the Kidneys for major body functions like our mitochondria and melatonin. She explains why Phosphorous is indeed very important to the discussion of Kidney Disease despite what many practitioners will tell you. And finally we discuss various treatment modalities for CKD from supplements to peptides.

If you would like to know more feel free to email her at docbinah@gmail.com or reach out to her on facebook at https://www.facebook.com/robin.rose.142.

Sponsor Info Thank you to our sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off!

EPISODE TAKEAWAYS

[06:00] Dr. Rose becoming a Kidney Disease expert…

[17:30] Chronic kidney disease: How to treat and diagnose…

[24:00] What labs should you look at for CKD?..

[27:00] Metabolic acidosis and bicarb for kidney disease…

[33:45] Supplements and nutrients for kidney disease…

[36:50] Peptides for CKD…

[40:00] CKD and gut health…

[41:50] The importance of phosphorus in CKD…

[47:22] Can electrolytes be an issue for people with kidney disease?..

[50:50] KPV, TA1 and other peptides for kidney disease…

[62:11] Key takeaways for the audience like supplements and what else to be looking for …

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Episode #78: Why Are Hormone Imbalances Missed In Regular Medicine?

Nat Niddam — Tue, 18 Jan 2022 06:00:00 -0000

My guest this week is Dr.Tami Meraglia.

In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey.

Learn more about Dr.Tami on her website at https://drtami.com/ or reach out to her clinic by emailing support@drtami.com. Sponsor Offer:Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails!

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways:

[06:20] How did Dr.Tami get to where she is today?..

[14:00] How much do hormones affect how people feel?..

[17:00] Are people too quick to get on TRT?..

[21:45] How is each patient's care addressed and customized? The three pillars of patient care…

[32:42] Focused life force energy and meditation…

[42:50] Is HRT dangerous? Do we need HRT or are there alternatives?..

[47:00] Thoughts on contraceptives that stop ovulation…

[52:49] What are the key hormones that men have issues with besides testosterone?..

[54:00] How sleep affects hormones.. Are you a mouth breather?..

[61:50] Aromatase inhibitors and natural alternatives…

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Episode #77: Semaglutide, A GLP-1 Agonist, Showing Success With Weight Loss and Type 2 Diabetes

Nat Niddam — Tue, 11 Jan 2022 06:00:00 -0000

My guest this week is Caleb Greer, FNP-C of Precision Regenerative and Functional Medicine.

In this episode, Caleb and I discuss Semaglutide, a GLP-1 agonist. If you or someone you know has been struggling with weight loss or have diabetes this is the episode to listen to. We discuss the benefits and drawbacks of GLP-1 agonists as well as who is a good candidate, benefits outside of weight loss, what conditions are contraindicated and how long should you take them?

Episode #76: How Does NAD Become The Catalyst To Healing Most Health Issues?

Nat Niddam — Tue, 04 Jan 2022 06:00:00 -0000

My guest this week is Craig Koniver, MD

In this episode, Craig Koniver, MD, and I discuss mental health, COVID, and of course his specialty NAD+. NAD, or nicotinamide adenine dinucleotide, is a vital coenzyme found in every cell of the body. It is involved in hundreds of cellular processes. NAD+ can be used to slow aging, enhance energy levels, minimize drug withdrawal, and more. It improves our resistance to stress, improves energy metabolism, protects our genome, is neuroprotective, and improves insulin sensitivity.

Sponsor 1 Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance.

Special Discount Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. Episode Takeaways

[06:50] How did Dr. Konivier get to where he is today?..

[11:33] Nutrition for health and cancer..

[15:20] Taking medication vs treating the whole person…

[22:15] The mind, where health and success starts…

[28:20] The placebo effect. The power of our thoughts...

[31:00] When and why did Dr. Konivier start doing NAD+ IVs in his practice?..

[34:50] Do you need to prepare the body for NAD+?..

[41:20] When did peptides get introduced to Dr. Koniviers clinic?..

[45:25] What are the most versatile peptides?..

[48:26] Sleep, should we stress about it?..

[53:30] Openness, curiosity, and participation: The treatment process at Koniver Wellness…

[58:41] Different methods of NAD+ administration and what is the effectiveness of each?..

[64:03] How long will the effects of an NAD+ IV last?

Sponsor 2Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!

Special Discount Visit Primeadine.com and use promo code BIONAT15 to save 15% here.

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Website

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Episode #75: Nitric Oxide is Foundational for Health: How to Make Sure You're Getting Enough

Nat Niddam — Tue, 28 Dec 2021 06:00:00 -0000

My guest this week is Beth Shirley, RPh, CCN

In this episode, Beth Shirley, (Executive Director of the Scientific Advisory Board for Berkeley Life) and I discuss Nitric Oxide and the plethora of conditions it can help with from infections to mast cell issues.

Beth talks about one single compound that can help with inflammation, sexual health, brain fog, mast cell reactivation syndrome, depression, anxiety, heart disease, gut health, and so much more. We are talking about nitric oxide. Although our bodies should adequately produce this molecule, due to aging and the many environmental stressors we are now exposed to, many of us are depleted. Everything from day-to-day stress, to EMF exposure, and poor lifestyle habits can deplete nitric oxide. Beth Shirley covers a wide range of nitric oxide (NO) topics such as why we need NO, how we become deficient, how to test NO levels, how to supplement NO so the body can get back to optimal programming.

SPECIAL OFFER

Learn more about nitric oxide at https://www.berkeleylife.com/ and Use My Professional Code NIDDBL to purchase products.

SPONSOR

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% athttps://oxfordhealthspan.com/products/best-spermidine-supplement

EPISODE TAKEAWAYS

[05:30] About Beth Shirley…

[08:50] How do we make nitric oxide and what affects our production?..

[14:00] EMF's and nitric oxide…

[20:10] Can you overcome genetic issues with nitric oxide if you eat the right foods?..

[22:48] Nitric oxide for sexual function in men and women…

[25:15] Can nitric oxide decrease anxiety?..

[27:30] Is your immunity affected by nitric oxide?..

[29:44] Nitric oxide for long haulers…

[34:30] Are nitrates bad for you?..

[38:58] Why use Berkeley Life products vs others?..

[43:55] How long until you feel better after adding in nitric oxide?..

[48:51] Nitric oxide and gut health…

[55:00] The effects of EMF's on the body…

[58:20] Nitric oxide for fertility…

[64:51] Where can you find Beth and the information she posts?..

[65:30] Nitric oxide nasal spray for COVID…

[67:00] Topical nitric oxide products…

[74:30] How to prepare for taking NAD to avoid super oxidative stress…

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Episode #74: Elevate Your Mind with Kava - Better Calm, Focus, and Mood

Nat Niddam — Tue, 21 Dec 2021 06:00:00 -0000

My guest this week is Cameron George of TRU KAVA.

In this episode, Cameron and I discuss his long journey to find his health and how Kava helped him heal. We cover frequently asked questions about Kava such as what kind of Kava is best, how to dose Kava, can you overdose with Kava, why do people use Kava, is Kava addicting, and more.

Learn more about Kava and purchase Kava at https://gettrukava.com/ and use discount code nat15 for 15% off

Cameron shares his all too familiar story of a young and healthy individual whose health, all of the sudden, seems to betray them. He dealt with brain fog, memory loss, depression, multiple chemical sensitivities, severe gut issues, seizures, extreme reactions to food and water, and debilitating fatigue. He had tried many different western and alternative medicine options. So many things promise to be the panacea but did not help.

Once he tried treating multiple systems at once, he started to make progress. The use of Kava in combination with other therapies made the biggest difference. Kava has mild entheogenic effects similar to psilocybin. Kava promotes calm, focus, interconnectivity, mental clarity, and so much more. In many cultures it's used as a community drink much like alcohol is in our culture. Kava is non-addictive and does not throw your body out of balance as alcohol does.

One of the main objectives people have about kava is the potential liver damage we hear about. Cameron covers the reasons why that is not an issue especially with the whole plant synergistically like it was traditionally meant to be used. Many people know that with CBD they react better when using a full spectrum product so it makes sense it would be the same with Kava. Episode SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated or gassy after meals, Masszymes is a must try product for you! It helps you digest proteins, fats and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link: www.masszymes.com/bionat and use discount code bionat to stock up and SAVE!

BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code "bionat" at checkout for 10% off. Episode Timestamps:

[06:10] What exactly is kava?..

[10:00] What got Cameron interested in kava?..

[14:20] Amphetamines for fatigue, yay or nay?..

[21:06] The importance of a systemic multi-therapeutic approach to health…

[32:25] The quest to find a natural product similar to benzodiazepines…

[34:15] The importance of using kava as a whole plant so that it works synergistically.

[37:30] Rehabilitating the nervous system with kava…

[42:30] Is liver toxicity common with kava?..

[55:40] The entheogenic effects of kava…

[59:00] Processing trauma and emotions with the help of kava…

[64:26] Developing different kava strains for different issues…

[68:00] Cameron talks about his different products and how to use them…

[77:10] Does kava interact with SSRI's or other medications?..

[80:59] What is the appropriate dosing for kava?..

Links:

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Episode 73: How to Protect Your Body Against the Harmful Effects of EMF Radiation

Nat Niddam — Tue, 14 Dec 2021 06:00:00 -0000

My guest this week is Arthur Menard Founder of Lambs.

In this episode, Arthur and I discuss the harmful effects of EMF radiation and the healthful effects of Lambs EMF-Proof Clothing. Most of us think about what we put in and on our body, but we don't always think about the environmental threats to our health. We suffer a significant amount of cell damage from EMF radiation that comes from cell phones, laptops, cars, airpods, wireless anything, smart devices, computers, airplanes, microwaves and more!

Learn more about LAMBS EMF protective clothing at https://bit.ly/LAMBSBSP and use discount code LONGEVITY for 15% off.

Arthur defines EMF"s and explains how EMF radiation affects our cells specifically. Once you understand the mechanism, it makes a whole lot more sense why we should be concerned about it. EMF creates free radicals, free radicals put us at risk for oxidative stress. When our bodies are in a state of stress 24/7 they can't thrive or help us fight off any other illnesses that threaten our immune system.

Arthur also gives us some insight into EMF research. Research shows that EMF radiation affects people in different ways. About 4% of the population is extremely affected by EMF radiation where the rest of us can't really feel or see the damage until it's too late because it has a cumulative effect. Reports of infertility, cancer, heart disease, and diabetes have all been linked to this kind of radiation.

This is where LAMBS or EMF-Proof Clothing comes in. We often choose to ignore the evidence because there isn't any easy solution and we REALLY like technology! Let's face it, technology isn't going anywhere. So the wonderful thing about this health-enhancing apparel is that in early research it has shown to improve HRV, sleep, and overall stress on our bodies.

EMF clothing can't turn your health around on its own, it's important to eat healthy, find ways to lower stress, get a good amount of sleep and keep your body moving.

SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated, or gassy after meals, Masszymes is a must-try product for you! It helps you digest proteins, fats, and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link: www.masszymes.com/bionat and use discount code bionat to stock up and SAVE!

Sponsor offer: go to www.masszymes.com/bionat and use code bionat for 10% off!

Episode Takeaways[05:25] How Arthur got where he is today…

[12:20] What are EMF's?..

[17:57] What is the effect of EMF's on the body?..

[37:26] We encounter many sources of oxidative stress so why did Arthur decide to focus on wireless radiation?..

[40:38] The effects of EMF on fertility…

[55:30] What products does Lambs offer and why? What was their first product?..

[58:50] How exactly does electromagnetic shielding work?..

[65:20] Research on Lambs products..

[69:58] Electric vehicles and EMF's…

[74:30] The compounding effect, the more factors of health you can work on the better…

Guest Bio

Arthur Menard started the Lambs clothing company–including underwear and t-shirts for men and women–to protect you from EMFs. Now starting an infant line.

He and his team develop clothing items that are protective, as well as stylish, and comfortable. They make underwear and t-shirts that can protect your organs from EMFs, making this a crucial part of taking care of your health and wellness.

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Episode # 72: Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic and Acute Conditions

Nat Niddam — Tue, 07 Dec 2021 06:00:00 -0000

My guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide.

In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath's opened her eyes to a totally new world of healing autoimmunity naturally. Ice baths have the power to heal chronic and acute conditions and can be a complementary therapy for many other diseases. We encourage you to comb through the clinical research out there.

Perhaps one of the biggest deterrents for deliberate cold exposure is the fear of discomfort. That's normal. Adrienne speaks with us today with full confidence that we can, with the right guidance, be someone who tolerates and benefits from ice baths.

Today's episode will help you understand how to prepare for deliberate cold exposure, how long to stay in an ice bath, who should NOT try ice baths, what kind of breathwork is helpful for ice baths, contrast therapy, and how often you should do ice baths. And of course, what to do if you don't have access to a place that has ice baths.

Learn more about deliberate cold exposure (DCE) at https://www.morozkoforge.com or if you would like to be put on the waiting list for new training in 2022 then shoot Adrienne an email at info@morozkoforge.com.

Sponsor Info:

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode Timestamps:

[4:00] How Adrienne got where she is today…

[9:00] Elimination diet and low inflammation food…

[10:35] Discovering deliberate cold exposure (DCE)...

[14:35] Hormetic stress vs an overwhelming stress to the body…

[25:00] Breathwork, is there a preferred method of breathing for ice baths such as Wim Hoff? How do you get yourself into a calm state?..

[32:20] Is more time in the water better with cold therapy?..

[34:44] What is the value of other cold therapies such as ice showers and cryotherapy?..

[43:45] How long should you stay in the cold? Is there an ideal amount of time?

[45:30] Is contrast therapy good for you?

[49:48] How many times a week should you do DCE for it to be effective?..

[52:16] What are the contraindications for DCE?..

[56:10] Raynaud's syndrome and cold exposure…

[58:42] Cortisol issues and cold exposure…

[62:11] How long did it take Adrienne to heal with cold therapy?..

[66:18] What is special about morozko forge ice baths?..

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Episode # 71: How to Boost the Effects of Anti-Aging Skincare and Light Therapy

Nat Niddam — Tue, 30 Nov 2021 06:00:00 -0000

My guest this week is Amitay Eshel, the co-founder, and CEO of Young Goose, the biohacking skincare brand.

After serving in leading roles in Israel's special forces community, he has held executive roles in the health, wellness, and beauty industry for over a decade.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. We're discussing anti-aging, biohacking for the skin and whole body, and red light therapy.

Guest Offer:

Save 20% on your purchase of Young Goose SkinCare: http://bit.ly/YOUNGGOOSE20

Code: SUPERHUMAN20

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Sponsor: Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more.

This month is also when they are offering huge discounts and free products on all qualifying orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code "bionat" to stock up and SAVE!

That's www.magnesiumbreakthrough.com/bionat with promo code "bionat"

Show Notes:

[04:30] How do you go from Green Beret to Red Light Therapy to Skincare line? ..

[11:00] Can you look younger without optimizing your overall health?..

[19:15] Light therapy for anti-aging, longevity, medical purposes and more…

[32:25] Red light masks for anti-aging…

[37:00] Can red light affect the infrastructure underneath the skin?..

[41:05] Red light therapy for the brain and gut…

[49:45] Red light for hair growth…

[56:45] Let's talk about skincare…

[62:15] NAD for health and skin…

[73:40] Talking more about ingredients.. Chamomile to downregulate CD38.. Using fermented resveratrol, a polyphenol, and antioxidant. Ghk-cu for glycation and more…

[79:30] Should all GHK-cu products be blue to be effective?..

[81:34] How do you figure out what products you should and shouldn't trust?..

[85:06] What results should we expect from skincare as far as a reversal of skin damage?..

[86:55] Damaging the skin in order to remodel your skin.. Is there a limit to the number of procedures you can do for improvement?..

[93:03] What is in the face mask that Amitay gave Nathalie?..

Episode #70: How an Endocrinologist Uses Peptides and Why Peptides Might be Banned by the FDA

Nat Niddam — Tue, 23 Nov 2021 06:00:00 -0000

My guest this week is Dr. Edwin Lee Co-Founder of Clinical Peptide Society.

In this episode, Dr. Edwin Lee and I discuss peptides, his book, and the many ways to heal the body without surgery. We also discuss stem cells, growth hormone secretagogues, and his passion project saving peptides from being taken away by the FDA. You can learn more about that here.

Thank you to our sponsor Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails!

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Dr. Lee Bio:Dr. Edwin Lee is an endocrinologist, author, and international speaker. Dr. Lee founded the Institute for Hormonal Balance, Orlando, FL in 2008, is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism, and has completed special training in Regenerative and Functional Medicine. He is a graduate of the Medical College of Pennsylvania and finished his fellowships of Critical Care Medicine and Endocrinology, Diabetes and Metabolism at the University of Pittsburgh.

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Episode Timestamps:

[05:20] How Dr.Lee got to where he is now…

[10:49] Turning a patient's life around with peptides, exosomes and stem cells…

[13:55] The difference between stem cells and exosomes…

[20:35] Kisspeptin-10, does it actually help with testosterone?

[23:50] Studies on knee pain treated with BPC-157…

[41:30] Bioregulator peptides for prostate issues…

[43:52] Growth hormone secretagogues: do they work, how do you monitor them, ect…

[47:00] Are you a mouth breather?..

[50:41] Study on regeneration of the thymus gland using DHEA, metformin and growth hormone…

[54:14] Do you see people whose bodies do not like secretagogues?..

[56:30] Thoughts on senolytics? What are the best senolytics…

[67:45] How to save peptides and why does the FDA want to take them away?..

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Episode # 69: The Best Way To Use Hyperbaric Oxygen Therapy For Chronic and Acute Conditions

Nat Niddam — Tue, 16 Nov 2021 06:00:00 -0000

My guest this week is Dr. Scott Sherr of Integrative Hyperbaric Oxygen Therapy

(HBOT).

In this episode, Dr. Scott and I discuss Hyperbaric Oxygen Therapy, the many applications for it, and what to use in conjunction with HBOT for the best success. HBOT can be used for acute and chronic conditions however it should be done with someone who is very experienced in the field because it can have negative effects if the individual isn't yet ready for that type of therapy.

HBOT is a treatment that utilizes two things: air/oxygen and pressure. These two factors can be particularly powerful in helping one's body heal and regenerate.

Learn more about Hyperbaric Oxygen Therapy at hbot.plus/integrativehbot.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore.

Dr. Scott is one of the few HBOT providers in the country that creates personalized treatment plans for patients that include Health Optimization Medicine as its foundation, cutting edge & dynamic HBOT protocols as well as adjunctive technologies, practices, and practitioners. He consults, educates, and advocates for patients worldwide virtually through his website, www.integrativehbot.com.

His formal titles include Cofounder of Hbot Plus, COO of Health Optimization Medicine (a nonprofit education company) the USA, COO of Smarter Not Harder, Medical Advisor to the One Hit Away Foundation, and Hospitalist at Sequoia Hospital in Redwood City, CA.

Dr. Scott has consulted with clinics and wellness projects around the world including Upgraded Labs Lab (LA), Remedy Place (LA), LMS Wellness (London), and others.

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Episode Timestamps: [04:50] Dr.Scott's story of how he got started on the path he is on…

[11:40] Hyperbaric therapy for chronic health conditions vs acute conditions…

[15:20] How hyperbaric therapy works…

[20:45] Reactive oxygen species (ROS) and HBOT…

[25:00] For people that do not make enough of their own glutathione and antioxidants is it helpful to replace those through supplementation?..

[27:45] Different types of chambers and pressures for different conditions

[40:05] Molecular hydrogen in combination with HBOT?..

[49:50] What is the best way to use HBOT?..

[57:17] BPC-157 Stacked with HBOT for optimization?..

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Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – Iuse it every day and every night for brain benefits, to optimize my sleep, and much more.

This month is also when they are offering huge discounts and free products on all qualifying

orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code bionat to stock up and SAVE!

BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code bionat at checkout.

Sponsor offer: go to www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off!

Episode #68: Affordable Live Cell Banking with Acorn Biolabs

Nat Niddam — Tue, 09 Nov 2021 06:00:00 -0000

My guest this week is Dr. Drew Taylor, co-founder, and CEO of Acorn Biolabs. In this episode, Dr. Taylor and I discuss live-cell banking, current applications for such cells, and future applications such as anti-aging, organ regeneration, and more. Acorn Biolans is an economical way for people to have access to their live cells. If you can afford Netflix, you can afford to bank your cells with Acorn Biolabs. Learn more about Acorn Biolabs at https://landing.acorn.me/nat/ and receive three FREE months of cell banking on them!

Thank you to Oxford Health for sponsoring this episode!

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Dr. Drew Taylor is Co-Founder and Chief Executive Officer at Acorn Biolabs. Biologist and former professional athlete, Drew has charted his path across molecular cell biology, science and baseball with steadfast passion over his career.

Follow Drew Taylor at

[04:05] Dr. Taylor opens up about his life and how he got to where he is today…

[07:55] What is tissue engineering?..

[13:09] After Dr. Taylor got his PHD what led him to this slightly different path?..

[27:40] How do you capture healthy cells and make sure you have them as a resource?..

[30:17] Cell banking from hair follicles?..

[36:50] When is the best time to bank your cells?..

[41:12] What exactly does Acorn Biolabs do? How do you know your cells are safe and secure?..

[43:40] What technologies are currently available for banked cells? What does the timeline look like for when different uses will be available?

[53:00] Regenerating organs using stem cells..

[59:00] Is it possible to use a family member's banked cells?..

[62:30] What is the age of the youngest and oldest clients at Acorn Biolabs?..

[64:46] Who can access Acorn Biolabs services financially and location-wise?..

Episode 67: You Do Not Have a Prozac Deficiency

Nat Niddam — Tue, 02 Nov 2021 05:00:00 -0000

My guest this week is Suzanne F. Turner, MD of Vine Medical.

In this episode, Dr. Turner and I discuss why the common treatments for depression are not always the needed treatments for depression. Depression can be rooted in SO many different health issues that are treatable which is why jumping straight to Prozac and other antidepressants is premature. We discuss treating depression with nutrition, hormone therapy, peptides, eliminating certain medications, addressing trauma, and so much more.

This is not to say that antidepressants aren't needed at all. They can be helpful for some people however it is more important to treat the potential root causes of depression first, if more support is needed, then antidepressants can be warranted.

Learn more about Dr. Turner at Vine Medical Associates here. BiOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code BIONAT at checkout.

Dr. Turner is a physician/teacher/speaker/urban farmer/salsero/powerlifter/wife/bonus mom/ and "Birdie" practicing human performance and longevity medicine in Atlanta, GA. She is a recognized expert in the field of cellular medicine and the use of peptides and hormones. She has served on the faculty of Emory University, A4M, SSRP, ACAM, and BioTE and has been a featured guest on many podcasts. Follow Suzanne F Turner, MD

EPISODE TAKEAWAYS

[02:47] What made Dr. Turner choose the topic of depression for this episode?..

[06:30] What are some of the causes that can drive depression?..

[10:30] Your gut microbiome and how it affects mood..

[14:30] Hormones and depression…

[20:40] The underperforming thyroid and depression…

[26:55] What do lyne, mold and CIRS have in common that causes depression?..

[32:00] PE 3228; the bpeptide for depression? What about using semax and selank?..

[40:05] Anti-aging therapies for depression such as liraglutide, semaglutide, CJC and ipamorelin…

[43:00] How can spermidine and butyrate help with depression?..

[47:00] Is depression a lack of fuel? Can something like ketone esters help depression?..

[50:10] Molecular hydrogen, a miracle selective antioxidant…

[52:23] Oxytocin for repairing hippocampal function…

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LINKAGE

https://vinemedical.com/

Episode #66 Inhale, Drink, and Topically Apply Your Way to Better Health with Brown's Gas

Nat Niddam — Tue, 26 Oct 2021 05:00:00 -0000

My guest this week is George Wiseman.

In this episode, George and I discuss Brown's gas and the many applications Brown's Gas can be used for like inflammation, arthritis pain, viral infections, Parkinson's, overall immune strength, virtually any skin issues, radiation recovery, interrupting and preventing a cytokine storm, and so much more.

Learn more about Brown's gas and the Aquacure at https://eagle-research.com/ and you can use Promo Code: Vitality to save 10%

For more info & studies:

See Brown's Gas testimonials / studies / etc. here:

http://eagle-research.life

http://www.molecularhydrogeninstitute.com/

About:

George Wiseman began researching Brown's Gas in 1986 and has become a world-renowned expert. While Brown's Gas has unique properties with many practical uses, it's also had its fair share of people promoting myth applications. With his research and development, he has dispelled the myths with scientific evidence and learned to design machines optimized for a variety of useful applications.

Episode Takeaways

[09:50] How George got started…

[16:57] How much Brown's gas can you safely breathe?..

[19:50] Brown's gas for heart murmurs, tinnitus, and psoriasis?..

[23:00] Studies on molecular hydrogen by Dr. Tyler LeBaron (the hydrogen man)…

[24:55] Do we need electrons in our water?..

[30:21] What makes molecular hydrogen different from other antioxidants?..

[34:45] Hydrogen for scars?..

[37:40] How long does it take to see positive results from hydrogen gas?..

[41:15] Studies on immune system modulation of viruses with Brown's Gas machines…

[50:33] Other ways that Brown's Gas supports immunity…

[53:50] Inflammation and how hydrogen affects that…

[55:59] Studies on using Brown's Gas for Parkinson's disease…

[57:15] Are hydrogen and Brown's Gas radioactive protective?..

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Sponsor Info:

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode #65: The Best Sleep Strategies You Might Not Have Tried Yet

Nat Niddam — Tue, 19 Oct 2021 05:00:00 -0000

My guest this week is Molly McGlockin the creator of sleepisaskill.com

In this episode, Molly and I discuss everything sleep! We talk about how sleep is a learned skill and the things we can do to hone in on that skill.

Learn more about Sleep is a Skill at https://www.sleepisaskill.com/

[8:40] What got Mollie into being the sleep guru she is today?..

[16:50] How to overcome sleep anxiety and how the program works…

[24:58] Looking at the "why" of sleep. Why is sleep important? Why did I make certain decisions?..

[29:00] Focusing on the biggest things that impact sleep such as circadian rhythm and work your way down to the easier things…

[30:15] Focus on what you can do during the day to help with sleep, such as get more morning sunlight…

[36:13] Sunglasses are not your friend…

[40:48] Is camping the cure for insomnia?..

[41:50] Genetics and insomnia…

[48:05] Is melatonin the key to good sleep?

[49:40] Napping, is it beneficial or detrimental?..

[57:00] Food, fasting and sleep…

[62:05] The importance of being able to track sleep with a device such as the Oura ring…

[72:42] Mollie's favorite sleep supplements…

[78:23] Mollies's top three sleep tips…

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Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.

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Episode #63: How Functional Medicine Is Contending With Diabetes and Chronic Illness

Nat Niddam — Tue, 05 Oct 2021 05:00:00 -0000

My guest this week is Dr. Frank Tortorice of Bay Area Wellness Center.

In this episode, Dr. Frank Tortorice and I discuss diabetes (or diabesity) and his comprehensive approach to addressing the chronic diseases that face people today.

Learn more about Dr. Tortorice at his website http://www.diabesitydoc.com/

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[10:00] About Dr. Tortorice and what brought him to where he is now…

[18:00] Insulin resistance.. Is it at the base of most every major disease? What is causing this epidemic?..

[23:00] What role does genetics play in your overall health?.. What is the best diet?

[26:25] How important is early detection of insulin resistance? What tests should we be running?..

[32:30] Are "normal" lab numbers really what we should be striving for?..

[37:21] How do you treat a patient that won't make changes? How do you treat the patient that has tried everything and still can not regain control of their health?..

[41:00] Chronic infections and insulin resistance…

[49:15] Should you treat men and women differently? What about post menopausal women vs premenopausal?..

[51:30] Is fasting helpful for insulin resistance?..

[55:55] Covid longhaulers and blood sugar issues…

[65:00] Alcohol and its impact on overall health…

[67:30] Dr. Tortorice's future book with Joel Green…

Frank's passion is helping people take control of their own health by having a collaborative relationship with their doctor. He works closely with other providers to help patients acquire the tools to understand and treat these conditions. His sweet spot is helping patients previously on prescription medications, reduce or eliminate safely these medications under a board-certified Internists watchful eye.

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Episode #62: How Drinking Quinton (Sea Water) Can Supercharge Your Health and Performance

Nat Niddam — Tue, 28 Sep 2021 05:00:00 -0000

My guest this week is Robert Slovak of Water and Wellness.

In this episode, Robert and I discuss Quinton's Isotonic and Hypertonic solutions. Quinton is made from sea plasma harvested from vortex plankton blooms, that quickly restore the body's biological terrain. With 78 minerals that are necessary for proper genetic expression, Quinton Isotonic is nearly identical to the concentration of minerals and trace elements found in human blood plasma.

Learn more about Water and Wellness and use discount code longevity for 10% off your purchase!

International water scientist Robert Slovak is regarded as one of the world's foremost water experts.

After retiring from the corporate world, Robert left for Brazil to bring advanced water technology. While working in the rainforest, he contracted a gastrointestinal illness due to unsanitary eating conditions in the small village. It was then Robert was taken to see a biologist for treatment. The scientist recommended Quinton Marine Plasma to eliminate the affliction. Robert left the Brazilian biologist the following morning convinced he had uncovered one of the greatest medicines of history, an imported marine solution from Spain.

Episode Takeaways

[08:30] How did Robert get started with Quinton, molecular hydrogen and Water and Wellness?..

[15:45] The formation of earth (Robert has slides you may want to watch on youtube)...

[22:15] Our body's fluids vs the ocean… Is the similarity the key to homeostasis?...

[25:20] The experiment that changed everything…

[28:20] What impact does drinking Quinton have on your extracellular matrix?..

[32:05] How can Quinton be administered?..

[38:30] Where does Quinton come from and how is it made?..

[48:20] Are athletes better off using Quinton or a typical electrolyte solution? What is the best way to use it as an athlete?..

[56:00] What is everything that is in Quinton?..

[59:00] Quinton hypertonic solution vs isotonic solution… Which is better? When should each be used?..

[62:44] Is Quinton the fabric of life? Does it have the ability to restore our bodies at a cellular level?..

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Linkage

https://waterandwellness.com/

https://www.youtube.com/channel/UC264qRUHzHUVWRH7M-F8thg

Episode #61: Prolonged Lifespan with C60 and Optimizing the Brain with Neural Rx

Nat Niddam — Tue, 21 Sep 2021 05:00:00 -0000

My guest this week is Ian Mitchell from WizardSciences.

In this episode, Ian and I discuss the benefits and potential for C60 for antiaging and cancer. We also talk about the many ways that his new supplement, Neural RX, can enantihance the brain and potentially prolong the dirt nap.

Learn more about Neural RX and C60 at WizardSciences.com. Use code BIONAT10 for 10% off!

Ian Mitchell is a research scientist who studied Chemistry at MSU and Jazz Performance at the UNO. Ian based the development of his original company's C60 on the detoxification of the body, the reduction of inflammation, and the associated pain that comes with it. His product contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injured tissues. The result is an increase in energy, alertness, and overall well-being. He has now made some tweaks with Neural RX which has a proprietary neural blend of lipofullerenes that support cognitive function and provide access to antioxidant protection for your body's mitochondria.

Ian's company, Wizard Sciences, adheres to the strictest quality control standards that assure the purity of Neural RX. Unlike many other C60 producers, they are not just buying and mixing "off the shelf" components. They carefully test the Carbon60 assuring maximum purity and yield. This allows them to control all components of the supply chain as well as to perform periodic inspections at all stages of the process.

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Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health.

Special Discount, visit drinkHRW.com and use promo code LONGEVITY10 for 10% off .

EPISODE TAKEAWAYS

[12:10] Who is Ian Mitchell?..

[20:19] Rat studies on C60...

[26:00] Can C60 actually promote tumor growth?..

[29:10] What C60 companies can we trust?..

[30:30] What is Neural RX? What makes it effective and what is the best way to use it?..

[39:59] The importance of learning new things…

[41:15] Does your brain adapt differently depending on what you are learning?..

[45:41] What changes has Ian seen from Neural RX? How many people have tried it so far?..

[48:50] How long does it typically take to see benefits from neural RX? How often should you take it?..

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Episode 60: Genomics Based Personalized Medicine with Dr. Dawson

Nat Niddam — Tue, 14 Sep 2021 05:00:00 -0000

My guest this week is Dr. Matt Dawson from Wild Health.

In this episode, Dr. Matt Dawson and I discuss diet, genetics, microbiome, stress, aging and more!

Learn more about Wild Health.

Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

[05:50] How did Wild Health establish their very different approach to health?..

[08:00] DNA and your diet..

[11:30] Are there limitations on what genomics can show you?..

[13:50] What do we know about the microbiome?..

[17:30] Are probiotics a tool commonly used at Wild Health?..

[19:50] Empowering the patient using data and self quantification tools…

[22:55] Using Clarity software to crunch the data, help more people and make it more affordable...

[26:30] Extreme diets and what is the best?..

[31:42] Is there a certain clientele that Wild Health mostly focuses on?..

[36:00] Besides diet, genes and microbiome what else does WIld Health help people with? How important is mental health in overall health?..

[40:05] Can you slow the clock down on aging?..

[43:25] Nature's role in Wild Health..

[49:00] What Summits has WIld Health offered and what is a summit like?..

[54:40] Dr. Matt's top three recommendations to positively impact your health…

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