she persisted

hello@shepersistedpodcast.com (mailto:hello@shepersistedpodcast.com)

257. why you can be loved and still feel unlovable (feat. dr. marisa franco)

Sat, 04 Jul 2026 15:41:35 -0000

#257

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

why do some people struggle to accept love?? today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for psychology today and has been a featured connection expert for major publications like the new york times, the telegraph, and vice.

in this episode, we talk about how our self-worth impacts our ability to love ourselves– and receive love from others.

we talk about:

01:38 how self-worth and relationships are tied together

05:16 how you can be loved but not feel loved

06:16 how memories become the database of your self-worth

08:50 external vs. internal validation

10:10 how to rewrite the memories that shaped you

14:20 supporting someone who can't accept your love

15:38 low self-worth and feeling misunderstood

18:46 how i found 1% of hope in recovery

20:50 what we get wrong about attachment styles

26:02 the one thing to take away from this episode

mentioned:

• dr. franco’s previous episode

• dr. franco’s instagram

• dr. franco’s website

• pre-order worth

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)

Mon, 04 May 2026 22:15:34 -0000

#256

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

wanna know what over a decade of therapy, a psychology degree, and my own podcast have taught me about mental health?! in this solo episode, i’m breaking down the key takeaways that i’ve learned throughout my mental health journey.

in honor of it being mental health awareness month, i’m condensing everything i’ve learned from receiving intensive mental health care and years of dbt therapy as a suicidally depressed teenager– combined with my psychology education at upenn and my experience creating this very podcast– to make your 12-step guide to maintaining your mental health.

by the end of this episode, you’ll know all the mental health tips + tricks i wish i’d known when i was struggling!

i talk about:

• why avoidance is impacting your mental health

• how to start getting better at recognizing your emotions

• my mantra for dealing with conflict more effectively

• relationship changes + how to navigate them

• the power of secondary emotions

• effective ways to reach your goals + stabilize your mental health

• a mental health quote that changed my life

• an underrated aspect of managing your mental health

• whether we can use our mental health to predict our futures

• the mindset that was stopping me from building a life worth living

• how distraction can actually save lives

• what i learned in therapy that changed my self-esteem forever

mentioned:

• atomic habits

• dr. blaise aguirre episode

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

• ep.254 (why they’re not getting help)

⁠hello@shepersistedpodcast.com⁠

255. why it’s so hard to ask for help (and how to start!)

Fri, 17 Apr 2026 19:58:35 -0000

#255

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

if your mental health is getting worse, but asking for help feels like too much, this episode is for YOU.

in this solo episode, i explain why so many of us can be reluctant to open up about our mental health before breaking down the techniques you can try to be more vulnerable.

by the end of this episode, you’ll learn how to lower your anxiety around asking for help– because vulnerability is the key to recovery!

i talk about:

• why i didn’t ask for help when my mental health started struggling

• how our environment + upbringing shape our mental health

• the impact of depression on our self worth + anxiety

• using exposure therapy to try actually being vulnerable

• a communication technique that helped me open up to my parents

• easier ways you can practice being vulnerable on a regular basis

• choosing the right people to share with + setting clear expectations

mentioned:

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

254. how to help someone who doesn’t want help (without making it worse)

Sat, 04 Apr 2026 18:04:22 -0000

#254

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

how do you help someone who’s struggling with depression??

in this solo episode, i answer a mom's question on how she can best support her son with his depression. i explain how my mental health journey taught me what the best– and worst!– ways are to be there for someone who’s depressed– and three conversation ideas you can try out.

whether you’re a parent, sibling, or friend, this advice can apply to anyone who wants to be a support system for their loved one.

i talk about:

• what to do if someone you care about is feeling hopeless

• why encouragement can be invalidating when you’re depressed

• do’s + don’ts for supporting someone who’s depressed

• using dbt diary cards to validate

• the best ways to offer advice to someone with depression

• how depression + anger are linked

• three ways to make someone feel less alone

mentioned:

• ep.209 maddy ellberger

• ep.156 diary cards

• ep.248 diary cards

• ep.215 caroline fleck

• validation by caroline fleck

• mclean 3east

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

253. why therapy didn’t work… until this

Thu, 19 Mar 2026 22:51:16 -0000

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

when i think about a major turning point in my mental health journey, this one conversation is truly what kickstarted my recovery.

in this solo episode, i break down the moment in intensive mental health treatment that changed my outlook on mental health recovery, what led me to being hospitalized for my mental health in the first place, & how i began to recover from severe depression, anxiety, and suicidal ideation.

if you are on the fence about whether to ask for help with your mental health (or have a loved one in that exact spot), this episode details when i was in the exact same spot: i explain how i went from not believing i could get better to feeling hopeful that i could recover & build a life worth living.

i talk about:

• why i needed intensive mental health treatment

• the question my doctor asked me that changed my life

• how i almost got turned away from my mental health treatment

• dbt wise mind & how that impacted my journey

• my biggest fears going into a residential mental health facility

• being vulnerable when you’re getting mental health care

• the mindset i had going into getting residential mental health care

mentioned:

• dr. blaise aguirre ep.

• mclean 3east

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

252. stop overthinking—ask yourself this!

Mon, 02 Mar 2026 19:34:06 -0000

#252

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety!

by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health.

i talk about:

• the mental health mantra that’s changed my life

• why stress can actually be good for you?!

• 3 questions to ask yourself if you’re emotionally over-investing

• if you’re problem-solving or just being anxious?

• influencing vs. controlling as anxiety responses

• times you might be over-involving yourself emotionally

• how to lower your anxiety + set emotional boundaries in your relationships

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

251. why college feels different for gen z (feat. dr. scott barry kaufman)

Wed, 25 Feb 2026 22:17:33 -0000

#251

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

why is the college experience SO different for our generation??! today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide.

in this episode, we break down why gen z students are having such a unique college experience– and what that means for our mental health.

we talk about:

• if college students are struggling more with their mental health than ever

• college students ten years ago versus today

• pros + cons of ai use in college

• what good leadership looks like to our generation

• whether standardized tests really matter

• paths outside of a traditional four-year college

mentioned:

• dr. kaufman’s instagram

• dr. kaufman’s website

• dr. kaufman’s newest book

• the psychology podcast

• center for human potential

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

250. why high achievers still struggle with mental health

Mon, 16 Feb 2026 15:48:51 -0000

#250

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

are you tired of constantly choosing between your mental health versus everything else on your plate?! in this solo episode, i answer a listener’s question that a LOT of college students and postgrads struggle with: how do you prioritize success while still taking care of your mental health?

by sharing some of my favorite mental health tips and routines, this episode can serve as your template for how to optimize your mental health without sacrificing your goals.

i talk about:

• the mental health misconception so many of us have

• one of the biggest lessons i’ve learned in my mental health journey

• why so many people struggle with mental health in college + as a postgrad

• a mental health mantra that i live by

• daily routines that i swear by to maintain my mental health

• how to take a mental health audit of your life

• figuring out if you’re about to have a mental health crisis

• ways to keep your mental health consistent (even if your life isn’t!)

mentioned:

• prioritizing your relationships

• finding your dream career

☕ giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

249. what to do during a panic attack (when nothing else works!!)

Wed, 11 Feb 2026 16:41:36 -0000

#249

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks.

by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing.

i talk about:

• a dbt skill that stops all panic attacks

• why this skill works better than other panic attack hacks

• what’s really happening in our bodies during a panic attack

• the science behind stopping a panic attack

• how to use this panic attack skill wherever you go

• other scenarios you can try out this skill in (including helping a loved one!)

mentioned:

• dbt tipp skill

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

248. why “look on the bright side” doesn’t work (do THIS instead!)

Tue, 03 Feb 2026 18:38:39 -0000

#248

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

if you struggle with depression, you might be facing a brain bias that’s stopping you from healing. this solo episode explains how your brain is holding you back and why daily diaries can move your mental health forward.

by the end of this episode, you’ll know the three easy aspects of your mental health you can keep track of to change your life!

i talk about:

• why i started tracking my mental health when i was depressed

• how mental health tracking can lower your shame

• the power of tracking your most positive moments

• a psychology study that changed how i viewed my mental health

• what’s stopping your therapy from translating your into life

• the three things you should be tracking every day

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

247. do i need therapy, or is this just life?

Tue, 20 Jan 2026 20:24:27 -0000

#247

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

if you’ve ever wondered if you need therapy, or are just “being dramatic”, this episode is for YOU! in this solo episode, i’m unpacking the two key signs that you should get help for your mental health.

by the end of this episode, you’ll know how to spot the red flags that your mental health could use some professional care, and why acting sooner rather than later can change your life.

i talk about:

• what i’ve learned from researching people with depression

• two ways to figure out if you need help for your mental health

• if your emotions are “normal” or leading you to burnout

• deciding what you can handle on your own with your mental health

• the most obvious sign your mental health is struggling

• how my journey with suicidal depression changed my opinion on asking for help

• my advice for if you’re currently struggling in silence

• three questions to ask yourself if you’re wondering whether to get help

free mental health resources:

• crisis text line

• 988 lifeline

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)

Thu, 15 Jan 2026 17:11:14 -0000

#246

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

‘self-actualization’ isn’t just a tiktok buzzword– it’s how you can unlock your true potential using psychology. today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide.

in this episode, we translate terms like self-actualization, agency, and mastery into actionable tools you can actually use. whether you’re a college student trying to raise your gpa or a postgrad working your way out of an existential crisis (real), this episode is your instruction manual for living your best life starting NOW!

we talk about:

• the self-growth metaphor you need to hear

• why we delay our happiness + how to break this habit

• self-actualization + what everyone gets wrong about it

• if gen z has a victim mentality

• the importance of gaining mastery

• setting achievable goals that don’t cause burnout

• comparison culture + how to step out of it

• unlocking your potential as a student + learning to enjoy school

• + so much more!!

mentioned:

• dr. kaufman’s instagram

• dr. kaufman’s website

• dr. kaufman’s newest book

• the psychology podcast

• center for human potential

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

245. you’re not bad at friendships! (here’s what’s happening)

Thu, 08 Jan 2026 20:38:15 -0000

#245

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

if you’re struggling with finding new friends as a postgrad, this episode is for YOU. in this solo episode, i’m sharing my favorite ways to make friends, stay connected, and avoid feeling lonely after graduating college! from making time to be social despite your new 9-to-5 to keeping in touch with long-distance friends, this episode covers every friendship topic for your post-college era.

i talk about:

• the mindset shift i made to avoid feeling lonely as a postgrad

• how college social dynamics are so different from postgrad ones

• catering your professional life to your social needs

• finding motivation to be social even when you’re super busy

• what everyone needs to know about loneliness

• common habits we often overlook that are making you lonely

• why so many postgrads are more likely to feel lonely

• my life hacks for preventing loneliness in the first place as a postgrad

• creative ways to keep in touch with long distance friends + family

• and so much more!

mentioned:

• last week's ep

• grit lab recap

• angela duckworth ep

• marisa franco ep

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

244. why forcing habits never works (and what actually helps)

Tue, 06 Jan 2026 21:37:27 -0000

#244

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

this year, we’re NOT setting any more new year’s resolutions we can’t follow through on. in this solo episode, i’m breaking down how you can achieve all your personal, career, and wellness goals in 2026– and no, we’re not just manifesting, we’re using science.

tune into this episode to find out the consistent, invisible habits you can use for reaching all your goals this year (without sacrificing on any much-needed self-care).

i talk about:

• the best way to set yourself up for success when setting new goals/habits

• game-changing habits i tried out in college + my post-grad job this year

• a mentality shift you can try to improve your quality of sleep

• examples of how you can follow through with healthy habits in the new year

• why you should be making your relationships a priority in 2026

• life hacks for finding time for friendships even when you’re busiest

• how my habits helped me pick my post-grad job?!

• and SO much more!

mentioned:

• grit lab recap

• angela duckworth ep

• psych major ep pt. 1

• psych major ep pt. 2

• previous new year’s ep

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠hello@shepersistedpodcast.com⁠

243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)

Sun, 21 Dec 2025 19:40:11 -0000

#243

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

is it possible to be lonely even if you’re more social than ever?! today’s guest is dr. jeffrey hall— the department chair and professor of communication studies at the university of kansas, where he researches how to elevate positive online experiences through meaningful social interaction and relationships. his book relating through technology was featured in the wall street journal, the new york times, the washington post, and cnn.

in this episode, we discuss why our generation can feel so lonely– especially after graduating college– and how we can actually start to improve our connections. by the end of this episode, you’ll know how to use psychology to be more connected than ever, even through the chaos of your 20s.

we talk about:

• if gen z really is the loneliest generation

• why your 20s can feel so lonely (even if you have lots of friends!)

• how social media makes us feel more (and less!) connected to our friends

• maintaining long distance relationships + friendships in your 20s

• social media algorithms + how they affect our relationships

• using social media to make your relationships better

• negative stereotypes about gen z in friendships + relationships

• the truth behind the male loneliness epidemic

• what to do if your friend never initiates plans

• advice for post-grads looking to make more friends

• + so much more!

mentioned:

• dr. hall’s previous episode

• dr. hall’s instagram

• gen z loneliness study

• behind their screens

• dr. weinstein + i on nbc news

• dr. weinstein’s episode

• the social biome

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

• my troubled teen industry experience

242. for anyone who thinks they’ll never get better (my mental health story)

Fri, 12 Dec 2025 17:00:00 -0000

#242

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

want to know why i started this podcast in the first place?! there’s a reason why i care so deeply about mental health, and why i believe so strongly that mental health recovery is possible.

in this solo episode, i’m sharing my mental health journey with you, taking you through my recovery from severe depression and anxiety right from the start. i cover the highs and lows of my story, including how i went from being hospitalized for my mental health four times in one year to graduating as a psychology major and creating a new york times-recommended mental health podcast to help others who are struggling.

my goal in sharing this is to let you know that if you’re struggling, you’re not alone. this episode is your personal reminder that if i can recover, then so can you.

i talk about:

• risk factors that led to me becoming severely depressed

• how i realized i was depressed (key warning signs)

• ways that my depression affected my quality of life

• being hospitalized for my mental health + how that impacted me

• aspects of depression we don’t talk about enough (burnout, validation, + more)

• the biggest turning point in my mental health journey

• a mental health belief that transformed my recovery for the better

• going to a troubled teen industry program + that program’s effects on me

• what inspired me to start this podcast!

• mental health rules that i continue to live by today

mentioned:

• ⁠mclean 3east

• dbt wise mind skill

• dr. blaise aguirre episode

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

• dbt interpersonal effectiveness worksheets

⁠hello@shepersistedpodcast.com⁠

241. why you feel RESENTFUL (& how to stop)

Fri, 05 Dec 2025 20:08:29 -0000

#241

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

here’s the truth: you cannot resent someone for a need you’ve never communicated. but most of our day-to-day frustration comes from exactly that — unspoken expectations, misunderstood triggers, and assumptions we never check.

in this solo episode, i walk you through the exact rule, mindset shifts, and dbt skills i use to prevent resentment from silently wrecking relationships — with friends, partners, siblings, coworkers, anyone.

by the end, you’ll know how to say what you need clearly, kindly, and confidently… without guilt, without drama, and without letting resentment build in the background.

i talk about:

• the “resentment rule” that completely shifts your relationships

• why gen z is great at identifying triggers but avoids voicing needs

• how resentment grows from assumptions — and how to stop it

• how to actually use dbt’s dearman to make a clear request

• why your ask must always have a yes/no answer

• how to identify the real issue underneath irritation or hurt

• the dbt check the facts skill and why it prevents so much unnecessary conflict

• how to talk about needs without being passive-aggressive or avoidant

• the fast skill for communicating boundaries without losing self-respect

• how to stop people-pleasing while still protecting the relationship

• exactly how to phrase a specific, doable change someone can make

• when naming a trigger “tames it”… and when you actually need something to change

mentioned:

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets

Thu, 27 Nov 2025 08:40:00 -0000

#240

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

what’s really stopping you from finding love??! today’s guest is dr. molly burrets— a clinical psychologist and adjunct professor in the department of marriage and family Therapy at the university of southern california. her areas of expertise include couples therapy and women’s issues.

in this episode, we discuss the unhealthy patterns that are holding you back from finding your soulmate and what you need to know to have a healthy, life-long relationship.

we talk about:

• how your life love can reflect the family dynamics you had growing up

• self-biases and how those can impact your relationships

• finding a life partner + common mistakes people make along the way

• why people stay in unhealthy relationships (even when they know it’s unhealthy!)

• figuring out what you’re looking for in a partner (do opposites really attract?!)

• narcissism, gaslighting, and ‘therapy speak’ in romantic relationships

• ‘pick me energy’ + how it can affect relationships long-term

• stigma around being single as a woman in your late 20s and 30s

• the ‘let them’ theory + if that actually works in relationships

• pros and cons to the ‘dating to marry’ approach

• gen z’s dating patterns + if gen z is dating less than other generations

• a piece of dating advice everyone in gen z should know

mentioned:

• dr. burrets’ instagram

• dr. burrets’ website

• the let them theory

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: reverse engineer your life for SUCCESS in just 5 mins!

Mon, 24 Nov 2025 13:00:00 -0000

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. angela duckworth– the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative.

in this mini-episode, we discuss how you can reverse engineer your life to set yourself up for success!

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠hello@shepersistedpodcast.com⁠

239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger

Thu, 20 Nov 2025 08:47:00 -0000

#239

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

what sets dbt apart + is it actually effective?! today’s guest is dr. maddy ellberger— the founder of downtown behavioral wellness, a therapeutic practice that utilizes cognitive behavioral therapy (cbt), dialectical behavior therapy (dbt), and mindfulness-based stress reduction (mbsr). dr. ellberger previously appeared on she persisted to discuss using dbt to improve therapeutic outcomes.

in this episode, we discuss what sets dbt apart from other therapies! we also answer your most-asked questions related to all things dbt!

we talk about:

• why dbt therapists are so different from other types of therapists

• disagreeing or breaking up with your dbt therapist

• how dbt got known for its distress tolerance skills + why that’s problematic

• radical acceptance + what that actually looks like in dbt

• willfulness + signs that you’re being willful in your life

• what to do if your loved one needs therapy but won’t go

• parents who don’t understand their child’s mental health struggles

• how to make better friends + have closer relationships using dbt

• + so much more!

mentioned:

• maddy’s instagram

• maddy’s tiktok

• downtown behavioral wellness

• maddy’s previous she persisted ep

• my therapist’s book

• marsha linehan’s dbt textbook

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

• anxiety, intergenerational trauma, + more

238. i asked 9 experts how to heal from anxiety (what you NEED to know)

Fri, 14 Nov 2025 20:35:03 -0000

#238

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate anxiety.

in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with anxiety and how we can begin to recover.

we talk about:

• defining anxiety + what happens in our bodies when we’re anxious

• theories on why some people are more anxious than others

• coping skills + tips for managing anxiety effectively

• what happens when we cope ineffectively with our anxiety

• popular misconceptions + stigma around anxiety

• + so much more!

listen to the full episodes:

• why you’re anxious + how to cope

• anxiety 101: what we do wrong + facing our fears

• a pediatrician’s take on gen z’s anxiety

• a psychologist’s guide to facing anxiety in your 20s

• the neuroscience of anxiety + trauma

• how physical + mental health are connected

• freeing yourself from stress + struggle

• stopping self-sabotage + anxiety

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: a dbt crash course– everything you need to know about this therapy in 5 mins!

Mon, 10 Nov 2025 13:00:00 -0000

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health!

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠hello@shepersistedpodcast.com⁠

237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman

Fri, 31 Oct 2025 12:00:00 -0000

#237

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written two books geared toward the next generation of political leaders, was named one of the time next 100, and is currently a 2025-2026 obama foundation usa leader.

in this episode, we discuss how gen z can become leaders in both the political arena and the workspace… and why this MATTERS!

we talk about:

• amanda’s political background + the different campaigns she’s been part of

• how to get more involved in politics as a young person

• gen z being politically active yet feeling hopeless about politics

• coping with anxiety over politics + how to stay hopeful

• an insider’s perspective what gen z political leaders are truly like

• what gen z leaders are doing differently in the office

• generational divides at work + how to navigate those

• the four day work week + whether that helps or hurts productivity

• dealing with workplace + political burnout

• changes we hope to see that improve work life + the political landscape

• staying optimistic about our society achieving a work-life balance

• why we’re holding back from creating meaningful change + how to address this

• tips for gen z on becoming better leaders

mentioned:

• amanda’s website

• amanda’s instagram

• when we’re in charge

• run for something (book)

• run for something (organization)

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: a day in the life in mental health residential treatment?!!

Mon, 27 Oct 2025 12:00:00 -0000

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental.

in this mini-episode, we discuss what daily life can look like while receiving residential mental health treatment + advice on choosing a treatment option!

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠hello@shepersistedpodcast.com⁠

236. the 🦋 BUTTERFLY EFFECT of mental health?!

Fri, 24 Oct 2025 18:50:31 -0000

#236

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies!

i talk about:

• what your emotions are really telling you

• understanding how your emotions are impacting your choices

• vulnerability factors when it comes to your mental health

• the impact that feeling an emotion has on your body

• consequences of avoiding or ignoring your emotions

• figuring out your mental health problem areas (unhealthy thoughts, behaviors, etc)

• the butterfly effect model for fixing your mental health problem areas

• how this model works in the real world (with a step-by-step example!)

• an easy guide for trying this model yourself!

mentioned:

• emotion regulation dbt worksheets

• chain analysis worksheets

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: what your fav taylor swift song says about you (mental health edition)

Tue, 14 Oct 2025 12:00:00 -0000

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast.

in this mini-episode, we reveal what your favorite taylor swift song might say about your mental health!

to listen to the full episode, click ⁠⁠HERE⁠⁠!

to listen to last week’s taylor swift episode, click HERE!

⁠hello@shepersistedpodcast.com⁠

235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

Sun, 12 Oct 2025 20:32:31 -0000

#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms.

in this episode, we discuss negative core beliefs + anxieties that our society programs into women and how women can rewire their brains for the better.

we talk about:

• how kara went from an ivy league women’s rights lawyer to a feminist coach

• key differences between therapy + life coaching you need to know

• ways our (often unconscious) beliefs run our lives + how to reevaluate them

• experiencing socially programed anxiety as a woman

• self-doubt + figuring out whether your thoughts are ‘valid’

• the ‘brain gap’ between men + women in our society

• doing the work to rewire your negative core beliefs

• the core issue that most women are struggling with today

• gaining confidence + how to go about that

• what’s really causing the male loneliness epidemic

• whether gen z is moving in the right direction with relationships + dating

mentioned:

• kara’s instagram

• kara’s website

• take back your brain

• unf*ck your brain

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)

Mon, 06 Oct 2025 15:30:15 -0000

#234 in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from severe depression and anxiety, listening to taylor’s songs on mental health is super meaningful to me. so because of that (and in honor of her latest album dropping!!), i’m breaking down some of my all-time favorite taylor swift lyrics, quotes, and signature habits relating to mental health. this episode covers a wide range of mental health topics such as anxiety, SI, depression, body image, unhealthy relationships/habits, and more!

here, i’ll be sharing taylor swift lyrics and quotes, how they’ve impacted my own mental health journey, and mental health skills inspired by them that you can try! this episode contains clips from some of her best songs, speeches, and interviews… so make sure to listen for your favorites!

i talk about:

• a dbt skill to try inspired by taylor’s lyrics & signature countdowns

• advice on avoiding toxic habits (based on a song from lover + her nyu speech)

• my takes on taylor’s quotes + lyrics about anxiety or overthinking

• why you’re on your own kid has such a powerful mental health message

• the mindset shift for when you’re in a bad place that taylor + i both use

• coping skills from midnights that i pull from in my own life

• how taylor defines happiness in the life of a showgirl + why that resonates

• feeling stuck in life + a taylor quote for coping with this

• underrated taylor swift lyrics + quotes on mental health (from all her eras!)

• + SO much more!

mentioned:

• elle magazine article

• nyu commencement speech

• father figure tiktok

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud

Sun, 28 Sep 2025 20:35:45 -0000

#233 today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, australia, and norway. he is dedicated to improving adolescent therapy outcomes and promoting safe, ethical practices and is an advocate for youth impacted by america’s troubled teen industry.

in this episode, we break down the dangers of the troubled teen industry and why adolescents deserve better mental health care options.

we talk about:

• what inspired will to advocate against the troubled teen industry (tti)

• how tti programs are organized to reduce legal responsibility

• why gen z mental health is still so bad despite efforts to help

• wilderness therapy + how it became so popular

• who gets sent to wilderness therapy programs + why

• the lack of oversight + government regulations over the tti

• how tti programs market themselves + why it’s not accurate

• if stigma plays a role in getting adolescents proper mental health care

• whether the tti can ever truly be reformed

• ways to improve mental health care for gen z

mentioned:

• will’s instagram

• will’s substack

• will’s email

• kids these days

• join the launch team

• past troubled teen eps

• calling bullshit

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

232. your school friends matter… here’s why & how to make them

Mon, 22 Sep 2025 00:50:18 -0000

#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your future career? what’s the best way to make more friends at school?

i’ll also be sharing psychology studies, reacting to viral reddit and tiktok posts, and talking about my own experiences on how friendships are the key to thriving in school. so whether you’re starting college, switching schools, or looking to make more friends at your current school, this episode is your guide to finding the right friendships for you.

here, i cover:

• why it actually matters to make friends at school

• how your school friends can impact your grades

• what to do if your friends are distracting you from your work

• friendships as a protective factor for your mental health

• whether quality or quantity matters more in friendships

• how popularity can affect your education

• the surprising key to becoming close friends with someone

• ways to become closer friends with people at school

• balancing friendships with other commitments

• figuring out which relationships to prioritize

• easy ways that i strengthened my relationships in school

• + so much more!

mentioned:

• harvard happiness study

• friends and grades study

• grades reddit post

• studying with friends tiktok

• school as a protective factor ep.

• transitioning grades study

• depression + anxiety study

• unreciprocated friendships study

• popularity + sleep study

• popularity + SAT prep study

• class participation reddit post

• close friends + mental health study

• making new friends ep.

• psych major tips ep.

• college regrets reddit post

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

• guide your child toward professional help

231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg

Mon, 15 Sep 2025 16:17:35 -0000

#231 today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor of pediatrics at the university of pennsylvania school of medicine. his research over the last 35 years has focused on facilitating youth to develop their own solutions to social problems and teaching clinicians how to better serve them.

in this episode, we unpack some of the most common myths and misconceptions about gen z mental health before diving into how gen z can collaborate with their families to get the mental health resources they need. finally, we share some essential steps for gen z to build their mental resilience and have strong mental health.

we talk about:

• what traits define gen z + common misconceptions about this generation

• negative labels about gen z + whether they’re accurate

• if gen z is really in a mental health crisis

• our response to parents who criticize gen z’s focus on mental health

• key steps gen z can take to improve their mental health

• a popular criticism of gen z and whether we agree with it

• current mainstream issues like the male loneliness crisis

• advice for parents on supporting their teens + getting them to accept help

• supporting a friend or a loved one who’s struggling

• four things that everyone in gen z needs to know

• one major way to build resilience

• + so much more!

mentioned:

• parents and teens website

• create a stress management plan

• i interviewed my therapist

• fostering resilience website

• dr. ginsburg’s books

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: four steps for healing TRAUMA

Mon, 08 Sep 2025 22:00:00 -0000

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker.

in this mini-episode, you'll learn the number one thing you need to know about trauma & PTSD before hearing the four steps for trauma recovery.

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠hello@shepersistedpodcast.com⁠

230. a mental health plan you can actually follow

Sat, 06 Sep 2025 23:30:00 -0000

#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest mental health challenges is figuring out exactly where to start and what steps to take when you’re really struggling. this episode will be your guide to figuring out what order of operations you can use to get out of a crisis and stabilize your mental health.

i’ll cover topics including:

• why we need an order of operations for our mental health

• my troubled teen industry experience (order of operations gone wrong)

• how maslow’s hierarchy of needs applies to your life

• a sailboat model for your mental health needs

• the dbt house of treatment model & how it works

• ways that your biology and environment contribute to your mental health

• a checklist you need to cover for your mental wellbeing

• the importance of mastery for your mental health

mentioned:

• angela duckworth episode

• grit lab episode

• maslow’s hierarchy of needs

• sailboat metaphor

• dbt house of treatment

• biopsychosocial model

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

229. why you’re struggling in college (& what to do) feat. dr. jessi gold

Tue, 26 Aug 2025 22:00:00 -0000

#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, faculty, healthcare professionals, and others in high-stress professions. she is the inaugural chief wellness officer for the university of tennessee system and an associate professor of psychiatry at the university of tennessee health science center.

in this episode, we break down what you need to know about managing your mental health as a college student. this episode has tons of information about the gen z college experience, including why your mental health might struggle in college and how you can ask for help if your mental health is suffering.

we talk about:

• why college students aren’t asking for help with their mental health

• areas that a lot of college students are struggling with

• substance use in college + how that can affect mental health

• challenges gen z uniquely faces today

• what your grades might say about your mental well-being

• a hot take about gen z + mental health

• stigma around mental health that still exists for gen z

• opening up to your family about mental health

• difficulties around independently managing your health in college

• things to figure out before graduating college

• flaws in college mental health care to be aware of

• AI as a form of therapy for college students

• + so much more!

mentioned:

• dr. gold’s website

• dr. gold’s instagram

• dr. gold’s tiktok

• how do you feel?

• greg walton episode

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: master your COLLEGE ROUTINE in just five mins!

Mon, 25 Aug 2025 12:30:00 -0000

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on creating a college routine that works for you.

in this mini-episode, you'll learn my favorite tips and life hacks on maintaining your mental health in college through your daily routine!

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠hello@shepersistedpodcast.com⁠

228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

Mon, 18 Aug 2025 01:08:20 -0000

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos.

in this episode, we break down the psychology behind what makes people successful. this episode is full of tips and hacks on increasing your grit and self-control to achieve the best outcomes in life.

we talk about:

• what makes certain people have more success than others

• the psychology of self-control, motivation, + grit

• reverse engineering the life you want through the three boxes model

• key differences between grit + self-control

• tips for improving your self-control + achieving your goals

• how to find your passion in life

• trying to succeed while avoiding perfectionism + burnout

• sampling + why that’s so important for your future

• having a support system in order to succeed

• how the internet + ai have changed gen z’s work ethic

• her rapid fire responses to popular questions

• + so much more!

mentioned:

• grit lab episode

• grit (book)

• about alice

• deliberate practice study

• phones in focus

• dr. duckworth’s website

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

227. I asked 9 experts how to heal from depression (what you NEED to know)

Thu, 07 Aug 2025 10:00:00 -0000

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression.

in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with depression and how we can begin to recover.

we talk about:

• what actually causes depression

• the lived experience of being depressed

• stigma + shame surrounding depression

• how to start healing from depression

• ways to support a loved one who’s depressed

• + so much more!

listen to the full episodes:

• how to talk about depression

• understanding depression

• i interviewed my therapist

• high-functioning depression

• what to do if you’re suicidal

• depression as a perfectionist

• five facts about depression

• research on depression

• dealing with suicidal thoughts

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

226. summertime sadness?! answering your most asked mental health q’s

Fri, 01 Aug 2025 20:10:23 -0000

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?!

here, i’ll be sharing my favorite psychology insights on why our mental health can struggle in the summer before reacting to trending tiktoks, articles, and reddit posts on summer mental health. i wrap things up by explaining how you can set yourself up for success this summer (and in summers to come!).

i’ll cover topics including:

• a mental health mantra you need to hear

• making your environment work for your mental health

• my theory on why mental health can decline in the summer

• why school is actually good for mental health (shocking, i know)

• finding purpose + structure during summer break

• how to stay social + make friends in summer

• battling boredom + loneliness when you’re home for the summer

• choosing the right summer job for you

• the importance of actually relaxing during summer

• life hacks for getting out of a mental health rut

mentioned:

• grit lab recap

• parasocial relationships

• “yay summer” tiktok

• college summers tiktok

• depressed on vacation tikok

• therapist’s advice tiktok

• r/college

• r/mentalhealth

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: four mental health skills for your next family vacation

Mon, 28 Jul 2025 14:00:00 -0000

in this mini-episode, you'll learn my top four tips for maintaining your mental health (and having fun!) while away on a family vacation.

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠hello@shepersistedpodcast.com⁠

mini: stop comparing yourself on social media

Tue, 08 Jul 2025 23:00:00 -0000

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of education.

in this mini-episode, you'll learn the psychology behind some of the most dangerous aspects of social media, such as cognitive distortions, comparisons, and more!

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠hello@shepersistedpodcast.com⁠

225. your worst traits are changeable… here’s how (feat. olga khazan)

Mon, 07 Jul 2025 01:15:28 -0000

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications.

in this episode, we break down the five traits that make up your personality and exactly how you can change your personality for the better.

we talk about:

• what *actually* shapes your personality type

• the five traits that make up your personality

• popular personality tests + if they’re accurate

• how your personality traits affect your daily life

• if your personality traits are changeable or fixed

• the most common traits people want to change

• life hacks for changing your personality traits

• benefits of changing certain personality traits

• dealing with fears over self-growth + change

• changing your personality to fit in

• myths around personality psychology

• advice for gen z on shaping your personality

mentioned:

• olga’s website

• olga’s writing at the atlantic

• olga’s substack

• me, but better

• weird

• angela duckworth ep.

• study on ai use

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

224. stop ‘shoulding’ + shaming yourself

Thu, 26 Jun 2025 23:00:00 -0000

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality around it. i explain how when we constantly tell ourselves we ‘should’ be a certain way with our mental health, we’re actually creating shame and stopping ourselves from living our best lives.

in this episode, i break down how we can all stop ‘shoulding’ and shaming ourselves and instead create actionable changes in our lives.

i talk about:

• how i caught myself using a ‘should’ mentality

• self-shame + how it gets in the way of our goals

• the psychology behind why we experience shame

• DBT skills to use when we’re feeling shame

• taking accountability when we’re acting out of shame

• guilt vs. shame + why that difference matters

• forgiving ourselves for what’s causing us shame

• moving forward from ‘shoulding’ + shame

mentioned:

• DBT handout on shame

• DBT skills for shame

• name it to tame it (message me!)

☕ giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: how to find a therapist + start therapy

Mon, 23 Jun 2025 15:24:48 -0000

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. justin puder– a licensed psychologist who works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness.

in this mini-episode, you'll learn his tips for teens on starting therapy and how parents can help in this process.

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠hello@shepersistedpodcast.com⁠

223. no one tells you this career advice (how to actually get ahead at work) feat. dr. rosalind chow

Thu, 19 Jun 2025 17:37:41 -0000

#223 today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations. her recently published book, the doors you can open, revolutionizes the way we network in the workplace.

in this episode, we break down what work mentors & sponsors look like (and how you can land one yourself!) and how inequality affects the workplace.

we talk about:

• the difference between mentorship & sponsorship at work

• why sponsorship matters when it come to workplace inequality

• how networking fits into mentorship & sponsorship

• ways to get people to mentor or sponsor you

• myths around finding mentors & whether they’re actually true

• helping advocate for others in the workplace

• providing value at work even as a junior employee

• the benefits & value of being a gen z employee

• how to talk about inequality in the workplace

• why people struggle to address workplace inequality

• capitalism & how it influences our views on success

• the challenges in trying to change workplace inequalities

• advice for people who are just starting their careers

• comparing your career to your peers & workplace competition

mentioned:

• dr. chow’s website

• dr. chow’s linkedin

• the doors you can open

• abundance

• the tyranny of merit

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

• dr. anhalt’s previous she persisted episode

222. building your dream life is possible: here’s how feat. dr. emily anhalt

Sat, 31 May 2025 07:52:42 -0000

#222 today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr. anhalt specializes in helping individuals, founders, and teams build emotional wellness through everyday mental fitness practices.

in this episode, we dive deep into what it actually means to be emotionally fit—and how gen z can build better mental health at school, work, and in life.

we talk about:

• what emotional fitness is and how to build it

• red flags that your emotional wellness may be suffering

• soft skills that boost your mental health

• gen z’s readiness for the workforce

• navigating imposter syndrome and taking feedback

• accepting compliments and owning your strengths

• how to find motivation when you’re feeling low

• emotional fitness vs. emotional intelligence

• therapy vs. self-help: what’s most effective?

• what we all get wrong about mental health habits

• why the mind-body connection really matters

• how to stay consistent (without burning out)

mentioned:

• dr. anhalt’s website

• coa — mental fitness platform

• flex your feelings (book)

☕ giveaway! want coffee on me? every month, i gift one listener a starbucks gift card. to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

mini: gen z is sleep deprived: here's why

Mon, 26 May 2025 22:56:21 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why teenagers today are so sleep deprived and what every teen can do to get better sleep.

To listen to the full episode, click ⁠HERE⁠!

+ Psychology major advice pt. 1

221. two psych majors tell ALL: GPAs, grad school, & so much more!

Fri, 16 May 2025 21:24:31 -0000

#221 In this week’s episode, we are sharing part two of our tips for being a psychology major! I am once again joined by my friend (and fellow psych major at UPenn!) to discuss even more things you absolutely need to know about majoring in psychology in college. We share more of our expert advice on topics including:

+ how important your grades really are

+ what extracurricular activities we’d recommend

+ greek life, making friends, & FOMO

+ getting funding & grants for psych research

+ writing your senior thesis

+ having your research published as an undergrad

+ working on posters & papers

+ why you should attend psych conferences

+ networking as a psych major

+ how to make your CV stand out

+ applying for graduate schools for psychology

+ what we were glad we did as psych majors…

+ …& what we wish we did differently

Olivia’s Instagram: https://www.instagram.com/olivia.nicastro/

MENTIONED

+ Olivia’s LinkedIn

SHOP GUEST RECOMMENDATIONS: ⁠https://amzn.to/3A69GOC⁠

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on ⁠Spotify⁠ and/or ⁠Apple Podcasts⁠ and DM me on a screenshot of your review on ⁠Instagram⁠. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ @shepersistedpodcast

+ hello@shepersistedpodcast.com

+ shepersistedpodcast.com

220. how to succeed as a psychology major (& what we wish we knew sooner)

Tue, 13 May 2025 15:23:51 -0000

#220 In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of our favorite topics: being a psych major! In this episode, Olivia and I break down everything you need to know about majoring in psychology in college. We share all of our absolute best advice on what we wish we’d known before picking psychology as our major, including:

+ whether psychology is a competitive major

+ the different areas of psychology & career options for each

+ what psychology classes, homework, & grading are like

+ how to avoid burnout as a psych major

+ why getting research experience is so crucial

+ what your research timeline should look like as an undergrad

+ the importance of finding mentors

+ red & green flags when choosing your research lab

+ our favorite psych classes we’ve ever taken

+ and a fun bonus topic (hint: moral dilemmas!)

Olivia’s Instagram: https://www.instagram.com/olivia.nicastro/

MENTIONED

+ Penn Psychology

+ Center for Addiction Studies

+ Anara AI

+ Olivia’s email

+ Olivia’s LinkedIn

SHOP GUEST RECOMMENDATIONS: ⁠https://amzn.to/3A69GOC⁠

LET'S CONNECT

+ ⁠Instagram⁠ (@shepersistedpodcast)

+ ⁠Website⁠ (shepersistedpodcast.com)

+ ⁠YouTube⁠ (Sadie Sutton: She Persisted Podcast)

+ ⁠Twitter⁠ (@persistpodcast)

+ ⁠Facebook⁠ (@shepersistedpodcast)

+ ⁠TikTok⁠ (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

219. feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton

Fri, 02 May 2025 20:01:49 -0000

#219 Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research investigates psychological processes that contribute to major social problems and how “wise” psychological interventions can address such problems and help people flourish. In this episode, we discuss:

+ stereotyping & how it can affect academic performance

+ the current gap in academics between girls & boys

+ challenges faced by students of color in our education system

+ interventions that help with belonging & achievement in school

+ what every freshman should know before starting college

+ the value of having a mentor as a student

+ gen z’s mental health crisis & what can be done

+ having honest conversations about mental health

+ reframing common mental health struggles that students experience

+ recent DEI policy shifts & those impacts on our education system

+ how our society makes it difficult to feel a sense of belonging

MENTIONED

+ Ordinary Magic

+ Share your story of ordinary magic

+ Stereotype threat study

SHOP GUEST RECOMMENDATIONS: ⁠https://amzn.to/3A69GOC⁠

LET'S CONNECT

+ ⁠Instagram⁠ (@shepersistedpodcast)

+ ⁠Website⁠ (shepersistedpodcast.com)

+ ⁠YouTube⁠ (Sadie Sutton: She Persisted Podcast)

+ ⁠Twitter⁠ (@persistpodcast)

+ ⁠Facebook⁠ (@shepersistedpodcast)

+ ⁠TikTok⁠ (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein

Thu, 24 Apr 2025 19:00:00 -0000

#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center for Digital Thriving at Harvard Graduate School of Education. She has spent over a decade researching the ways today’s technologies are shaping and reshaping adolescents’ lives. In this episode, we discuss:

+ how technology & social media affect people differently

+ common cognitive distortions caused by social media

+ whether social media is causing the Gen Z mental health crisis

+ what parents should know about Gen Z social media use

+ social media use in high school & college

+ if Gen Z really is the “anxious generation”

+ “grind culture” & how that negatively impacts Gen Z

+ how social media causes us to compare ourselves to others

+ transitioning from high school to college

+ the relationship between social media & body image

+ using technology in school & how that impacts our educations

+ what Gen Z should know about social media & technology

MENTIONED

+ Center for Digital Thriving’s Website

+ Center for Digital Thriving’s Instagram

+ Thinking traps glossary

+ Tech values resource

+ Emily’s book

SHOP GUEST RECOMMENDATIONS: ⁠https://amzn.to/3A69GOC⁠

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

mini: what i do to prevent college burnout

Mon, 21 Apr 2025 13:00:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on college burnout! You'll learn how to prevent feeling burnt out as a college student and what to do if you're currently in a burnout.

To listen to the full episode, click ⁠HERE⁠!

SHOP GUEST RECOMMENDATIONS: ⁠https://amzn.to/3A69GOC⁠

LET'S CONNECT

+ ⁠Instagram⁠ (@shepersistedpodcast)

+ ⁠Website⁠ (shepersistedpodcast.com)

+ ⁠YouTube⁠ (Sadie Sutton: She Persisted Podcast)

+ ⁠Twitter⁠ (@persistpodcast)

+ ⁠Facebook⁠ (@shepersistedpodcast)

+ ⁠TikTok⁠ (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

217. this book explains why we’re actually depressed [mental health book club series]

Sun, 13 Apr 2025 14:04:46 -0000

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression. In this episode, I break down my favorite quotes and teachings from the book, on topics including:

+ the chemical imbalance theory & why we're over-prescribed anti-depressants

+ a theory that explains why people actually get depressed

+ debunking other theories of depression based on the research

+ the crucial relationship between grief & depression

+ nine disconnections in our lives that can cause depression

+ how loneliness can change our physical & mental health

+ what psychology says about materialism when it comes to depression

+ childhood trauma & its impact on depression

+ modern society's emphasis on status & its impact on mental health

+ how living in a city versus a rural environment affects mental health

+ if some of us are genetically wired to be depressed

+ seven ways to solve your depression

MENTIONED

+ Lost Connections: https://www.amazon.com/dp/1632868318?...

+ Johann Hari interview: https://shepersistedpodcast.com/podca...

+ Hans Schroder interview: https://shepersistedpodcast.com/podca...

+ ACEs criteria: https://cdv.org/2022/12/what-are-adve...

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

216. your 20s are for healing childhood wounds feat. kelly u

Sun, 30 Mar 2025 20:15:00 -0000

#216 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influencer of the Year by the Influence Agency in 2023. As a sought-after speaker at events hosted by Meta, Samsung, VidCon, and Reese Witherspoon’s Hello Sunshine, Kelly is dedicated to breaking down mental health stigmas through her honest and vulnerable storytelling. In this episode, we discuss:

+ what it's like to struggle with an ED at a young age

+ feeling powerless as a kid facing mental health challenges

+ working through childhood wounds as you grow older

+ stopping unhealthy coping mechanisms & addictive behaviors

+ narcissistic & codependent relationships

+ opening up to your parents about mental health

+ trying to make changes in your family dynamic as an adult

+ finding healthier relationships + friendships in your 20s

+ dealing with gut health issues + how that's connected to mental health

+ how to have a better relationship with your body

+ the power of choosing yourself

Kelly's Instagram: https://www.instagram.com/kellyu/

MENTIONED

+ Kelly's TikTok

+ Kelly's Youtube

+ Therapy Tuesday

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck

Sun, 23 Mar 2025 00:00:00 -0000

#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. In this episode, we discuss:

+ The stigma around getting treated with DBT

+ If meditation can help in treating depression

+ How you see the world when you're depressed

+ The roles of acceptance & change in DBT

+ What types of people are motivated by acceptance vs. change

+ Why Gen Z is facing a mental health crisis

+ Validation & why it's so important to start practicing it

+ 8 ways to validate someone else

+ The key difference between validation & praise

+ Why we self-invalidate & how to change this

+ What happens when we're chronically invalidated

+ Using DBT to treat self-harm & suicidality

+ Supporting a loved one in crisis without reinforcing harmful behaviors

+ Seeking external validation

+ The best way to describe living with a mental health disorder

+ How suffering can add value to your life

+ What Gen Z should know about validation

+ So much more!

Dr. Fleck's Instagram: https://www.instagram.com/carolinefleckphd/

MENTIONED

+ Dr. Fleck's website

+ Dr. Fleck's book

+ Dr. Fleck on TikTok

+ Grit Lab episode

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

214. unfiltered college advice: social anxiety, burnout, school stress, + more

Tue, 11 Mar 2025 16:30:00 -0000

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different mental health challenges people are experiencing in college and shared my most unfiltered responses to them. In this episode, I give my advice on:

+ Navigating group assignments in your classes

+ Balancing your work load and social life

+ Aligning extracurriculars with your career goals

+ Feeling lonely in college

+ What I wish I knew before starting freshman year

+ Majoring in psychology

+ Emotional exhaustion or burnout as a student

MENTIONED

+ Reddit Reacts Pt. 1

+ Jeffrey Hall ep.

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

[trailer] welcome to 'she persisted'

Wed, 05 Mar 2025 10:00:00 -0000

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.

Sadie Sutton is a 22-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14, she underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her insights from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on psychology—and of course, bringing you along for the journey.

Since launching in 2019, She Persisted has garnered over 300,000 downloads and reached millions across social media. The podcast has been featured in the Sunday New York Times and recognized by NBC, Today.com, Bustle, ABC7 Bay Area, KSBW, and Common Sense Media. Past media partners include Amazon Prime Student, BetterHelp, Crisis Text Line, Active Minds, Lumate, Truth Initiative, Bubble, and Magic Mind. The show has welcomed leading experts and advocates, including Dr. Steven Hollon, Zachery Dereniowski, Victoria Garrick Browne, Dr. Kojo Sarfo, Dr. Aliza Pressman, Dr. AnneMarie Albano, Dr. David Yeager, and Dr. Uma Naidoo. Beyond the podcast, Sadie continues to advocate for mental health, regularly speaking at high schools, panels, and webinars, and sharing her expertise on over 45 podcasts.

+ Awe by Dacher Keltner

hello@shepersistedpodcast.com

shepersistedpodcast.com

MINI: why you should become an OPTIMIST

Mon, 03 Mar 2025 11:30:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on why you should become an optimist! You'll learn the amazing benefits of being optimistic and how you can start learning to see the bright side of things.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

213. breaking through struggle & self-doubt feat. john r. miles

Sat, 01 Mar 2025 17:30:00 -0000

#213 Today's guest is John R. Miles— a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. He is a recognized expert on intentional behavior change, leadership, personal mastery, and the transformative power of "mattering." In this episode, we discuss:

+ The theory that explains many people's career struggles

+ How to start discovering your authentic self & purpose in life

+ Finding your "stuck points" & healing them

+ Positive psychology findings on self-control & agency

+ Why you should start being more intentional

+ Steps to take to increase your mastery in life

+ Avoiding negative self-talk when trying to achieve your goals

+ Signs that you're getting in your own way

+ What Gen Z should be doing to build their dream futures

John's Instagram: https://www.instagram.com/john_r_miles/

MENTIONED

+ John's website

+ Passion Struck Podcast

+ Passion Struck book

+ Chatter by Ethan Kross

+ Ep. on Angela Duckworth's class

+ Ep. with Emma Seppala

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

212. how to be more resilient feat. dr. glenn schiraldi

Mon, 17 Feb 2025 17:30:00 -0000

#212 Today's guest is Glenn R. Schiraldi. He has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award. He is the author of various articles and books on human mental and physical health and the founder of Resilience Training International, which teaches practical, effective coping skills to build the strengths of resilience. In this episode, we discuss:

+ How Dr. Schiraldi's military experiences led to him studying resilience

+ Effective ways to think about your mental health

+ The psychology of toxic stress & resilience

+ Coping skills for low & high stress situations

+ What ACE scores are & how they can impact your stress levels

+ How to ACTUALLY heal from ACEs

+ Finding specialists in trauma recovery

+ Trauma's impact on shame & self-esteem

+ Healing from shame & traumatic childhood memories

+ Self-doubt & why we all experience it

+ The secret to being truly resilient

MENTIONED

+ Resilience Training International

+ Dr. Schiraldi's books

+ Accelerated Resolution Therapy

+ Sidran Institute

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: why your 20s can be so lonely

Wed, 12 Feb 2025 14:45:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jeffrey Hall— a professor, researcher, and expert on the psychology of friendship. In this mini-episode, you'll learn why people tend to be loneliest in their 20s and 30s and ways to reduce this loneliness.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

211. grit (I took angela duckworth's class at upenn)

Thu, 06 Feb 2025 20:00:00 -0000

#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major at the University of Pennsylvania. This class is taught by Dr. Angela Duckworth, a Penn professor, researcher, MacArthur fellow, and best-selling author. This episode is your condensed guide on how you can use grit to achieve success and become an expert in your field. I explain:

+ A viral study on how to determine someone's level of grit

+ Key differences between grit and self-control

+ The most effective way to think about success

+ Why values are so important in influencing our success

+ Setting goal hierarchies & what that looks like

+ A model to help you visualize your goals

+ Four key strategies for actually achieving your goals

+ How to set an achievable goal

+ The four steps toward becoming an expert in something

+ Traits that experts have in common

+ Takeaways from this episode you need to remember

MENTIONED

+ Grit by Angela Duckworth

+ Dr. Duckworth's Ted Talk

+ Character Lab

+ Article on self-control

+ She Persisted goals episode

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon

Fri, 31 Jan 2025 19:30:00 -0000

#210 Today's guest is Kathryn Gordon— a licensed clinical psychologist, speaker, and author. She specializes in cognitive-behavioral therapy (CBT) and has written several books on using CBT skills to prevent suicide. In this episode, we discuss:

+ Why people have suicidal thoughts

+ The "mismatched" nature of feeling suicidal

+ How suicidal thoughts progress into behaviors

+ Having healthy conversations about suicide

+ Co-ruminating about suicide & setting boundaries

+ What to expect when in therapy for suicidal thoughts

+ CBT skills that are most effective for suicidal thoughts

+ Resources for when someone is in a crisis

MENTIONED

+ Kathryn's Website

+ The Suicidal Thoughts Workbook

+ The Suicidal Thoughts Guided Journal

+ ABCT

+ The interpersonal theory of suicide

+ The three-step theory of suicide

+ Heartstopper

+ She Persisted episode on anxiety

+ Aaron Beck & CBT

+ Feeling Good

+ Man's Search for Meaning

+ She Persisted episode on calling 988

+ She Persisted episode on Crisis Text Line

+ 988 safety template

+ Virtual Hope Box

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

⚡ This week's episode is sponsored by Magic Mind. You can get 45% off the Magic Mind Bundle by using this link: https://magicmind.com/SHEPERSISTEDJAN.

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: depression hacks you need to know!

Mon, 20 Jan 2025 22:45:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on what I wish I'd known about depression when I was struggling. You'll learn three popular misconceptions about depression before I share some game-changing mental health habits I've implemented.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

209. how to set habits you'll actually use [solo]

Fri, 17 Jan 2025 00:00:00 -0000

#209 In this week's solo episode, I discuss how to set healthy habits and achieve your goals this year using psychology! I'll be sharing my favorite psychology hacks on how to set achievable habits and goals before diving into my personal goals for 2025. In this episode, I explain:

+ The difference between motivation & volition

+ Key frameworks that will help you achieve your goals

+ The importance of making plans & the most effective ways to set plans

+ Three psychology hacks for achieving your goals more quickly

+ Why you should start setting habits when pursuing your goals

+ Three ways to increase your likelihood of implementing a new habit

+ Common reasons why we get stuck & don't achieve our goals

+ Tips on improving your willpower so you can achieve your goals

+ Goals & habits that I'm looking to implement this year

MENTIONED

+ Mindset Theory of Action Phases

+ Healthy Through Habit

+ Episode on exposure therapy

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

⚡ This week's episode is sponsored by Magic Mind. You can get 45% off the Magic Mind Bundle by using this link: https://magicmind.com/SHEPERSISTEDJAN.

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

208. How to Be a Mental Health ADVOCATE feat. Active Minds

Sat, 04 Jan 2025 07:00:00 -0000

#208 Today's guests are Alison Malmon and Lauren Cikara of Active Minds, the nation’s leading nonprofit organization promoting mental health awareness and education for young adults. Active Minds has a vibrant network of chapters and award-winning programs at more than 1,000 colleges and universities, K12 schools, workplaces, and communities nationwide. Alison heads the organization as its Founder and Executive Director, while Lauren acts as the VP of School Mental Health. In this episode, we discuss:

+ The personal tragedy that led to Alison starting Active Minds

+ Why people often struggle to talk about their mental health

+ Ways to open up & connect with others about mental health

+ Mental health struggles that occur on college campuses

+ Advice on how to support a teenager who is struggling with their mental health

+ How to get involved or join a chapter with Active Minds

+ Policies that schools & our government should start implementing on mental health

Active Minds' Instagram: https://www.instagram.com/active_minds

MENTIONED

+ Active Minds

+ A.S.K. program

+ Contact Active Minds

+ Sign up for their newsletter

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!

Wed, 01 Jan 2025 05:00:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Thais Gibson— a best-selling author, counselor, speaker, and founder of The Personal Development School. In this mini-episode, you'll learn the types of attachment styles and five ways to form a more secure attachment style.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: 5 Ways to Fix Your ANXIETY

Mon, 16 Dec 2024 20:30:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this mini-episode, you'll learn why we feel anxiety and ways to reduce your anxiety.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

207. What Research Says About DEPRESSION feat. Dr. Steven Hollon

Thu, 12 Dec 2024 08:00:00 -0000

#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on the etiology and treatment of depression in adults, with his research showing that cognitive and behavioral interventions for depression can be as efficacious as and more enduring than antidepressant medications. In this episode, we discuss:

+ Why Dr. Hollon became interested in studying depression

+ What percentage of the population actually struggles with depression

+ Ways we should be thinking about the current mental health crisis

+ The process of self-reflecting on depression & what people get wrong

+ Evolutionary mechanisms behind our symptoms of depression

+ Effective treatments for depression other than antidepressant medications

+ How changing your thoughts and behaviors through CBT can affect depression

+ What makes someone more likely to have repeated episodes of depression

+ Why adolescents can be more vulnerable to depression

+ Two crucial things you can do to stop a depressive episode

+ Trusting adolescents to make positive changes for their mental health

MENTIONED

+ ABCT

+ Dr. Hollon's Research

+ Mind Over Mood

+ "What we got wrong about depression..."

+ Seligman & Maier on learned helplessness

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

⚡ This week's episode is sponsored by Magic Mind. Get your Magic Mind here: https://magicmind.com/SHEPERSISTED20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: SHEPERSISTED20.

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: How to Heal from Addiction

Tue, 03 Dec 2024 01:00:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Alexis Neiers—an author, mental health advocate, addiction center owner, and host of the Recovering from Reality podcast. In this mini-episode, you'll learn what people with substance addictions and their loved ones need to know about the nature of addiction.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal

Sun, 01 Dec 2024 03:00:00 -0000

#206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences department and the Psychology & Neuroscience department at Duke University. He is also the director of the Duke Center for Misophonia and Emotion Regulation (CMER), where he pioneers research on misophonia, emotional functioning, borderline personality disorder, virtual reality, digital health, and behavioral therapies. We are also joined by Grace Heppes, the Outreach and Education Coordinator for CMER. In this episode, we discuss:

+ How our body generates emotions & the purpose of our emotions

+ Reasons that certain people have dysregulated emotions

+ Why dialectical behavioral therapy (DBT) is so unique & its key principles

+ A hack for finding a qualified, DBT-based clinician

+ The connection between suicidal ideation & emotion dysregulation

+ What misophonia is & how people's views of it have changed over time

+ How people react to misophonia triggers & why this ties to emotion regulation

+ The realities of living with misophonia

+ Tools to help people struggling with misophonia

MENTIONED

+ CMER Website

+ CMER Instagram

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

205. What I Wish I Knew About Anxiety...

Fri, 22 Nov 2024 19:15:00 -0000

#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as my psychology coursework and academic research, I've collected a lot of tips on how to manage anxiety. In this episode, I share these tips with you, including:

+ A quote about anxiety that changed my entire perspective

+ The best way to attribute your anxiety

+ A DBT skill for stopping a panic attack or thought spiral

+ The evolutionary purpose of anxiety, including social anxiety & panic attacks

+ How to tell whether your anxiety qualifies as a mental health disorder

+ Using cognitive behavioral therapy principles to help with anxiety

+ Benefits of using exposure therapy for your anxiety

+ DBT skills to use for your anxiety in the long- and short-term

+ Why anxiety can actually be a GOOD thing

MENTIONED

+ She Persisted Ep. 28

+ She Persisted Ep. 191

+ She Persisted Ep. 194

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué

Mon, 11 Nov 2024 23:15:00 -0000

#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. In this episode, we discuss:

+ What generational trauma is & how it works

+ If generational trauma varies by sibling

+ How being born with generational trauma can affect you

+ Ways to prevent generational trauma from negatively impacting you

+ What it means to break the cycle of generational trauma

+ Breaking generational trauma cycles despite pushback from your family

+ Supporting others who are breaking their own generational trauma cycles

+ Navigating the intense emotions that come with cycle-breaking

+ How to lower stress & boost safety when doing healing work

+ Where to start when beginning to break generational trauma cycles

MENTIONED

+ Dr. Buqué's website

+ Break the Cycle Trauma Center

+ Break the Cycle

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: Fix Your Self-Confidence in Five Minutes!

Mon, 04 Nov 2024 22:45:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Sami Halvorsen— the host of The Teen Life Coach podcast and the founder of Knowing Up. In this mini-episode, you'll learn the importance of building confidence and how you can start boosting your self-confidence today.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: Is STRESS Causing Your Depression?!

Tue, 22 Oct 2024 00:45:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Ayelet Ruscio— a professor at the University of Pennsylvania who studies mental disorders, with a particular focus on anxiety and mood disorders. In this mini-episode, you'll learn how to manage stressors that could be contributing to your depression.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg

Sat, 19 Oct 2024 04:00:00 -0000

#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning and well-being after depression and related conditions. His research has been covered in popular outlets such as the New York Times, The Washington Post, and the Wall Street Journal. In this episode, we discuss:

+ How people with depression experience thoughts and emotions differently

+ Why our cultural views on emotions can contribute to rates of depression

+ Reasons why we’re seeing an increase in depression rates

+ Ways that our moods contribute to how we view ourselves

+ Whether people who have depression can ever achieve high levels of well-being

+ Factors that can contribute to well-being when healing from depression

+ If depression can actually lead to improved life skills & experiences

+ Connecting mental health disorders to our identities & stories

MENTIONED

+ Better Outcomes Lab

+ Ever After

+ The Depths: The Evolutionary Origins of the Depression Epidemic

+ Depression: What Everyone Needs to Know

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: Friendship Guide for SOCIAL ANXIETY!

Tue, 01 Oct 2024 23:00:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Marisa Franco— a psychologist, author, professor, and friendship expert. In this mini-episode, you'll learn how to conquer your social anxiety and make new friends!

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson

Fri, 27 Sep 2024 19:15:00 -0000

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episode, we discuss:

+ What the subconscious mind is & how our childhoods shape this

+ The four main attachment styles & what they say about us

+ Five steps you can take to form a more secure attachment style

+ Relationship needs & fears associated with each attachment style

+ Challenges we can face when healing our insecure attachment style

+ Navigating a relationship with someone who has an insecure attachment style

+ Codependent relationships & ways we can gain back our independence

+ Why conscious parenting can help teens form more secure attachments

+ Whether siblings form the same attachment styles & how birth order plays a role

+ How to find out your attachment style & other similar resources

MENTIONED

+ Attachment Style Quiz

+ The Personal Development School

+ The Personal Development School's Youtube

+ The Personal Development School's Instagram

+ Strange Situation Experiment

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

📝 This week's episode is sponsored by Journey 180 Planner—the only planner that focuses on self-love, self-care, and productivity. Grab your own planner or affirmation cards at journey180planner.com & save 20% on your order of $15 and up using code SADIE20 at checkout.

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager

Sat, 21 Sep 2024 05:00:00 -0000

#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading experts” on the psychology of young people, according to the New York Times Magazine. He has consulted for Google, Microsoft, Disney, the World Bank, and the White House and has recently published his book, 10 to 25: The Science of Motivating Young People. In this episode, we discuss:

+ How his teaching background motivated his research focus on adolescents

+ What's so unique about the 10-25 age range according to psychology

+ Why so many programs designed to reduce unhealthy behaviors in teens fail to work

+ Ways that the upcoming election is being marketed toward young people

+ Effective ways that adults can motivate the 10-25 age demographic

+ The importance of mentorship for younger people & how to find a mentor

+ Balancing being motivated to get into college & pushing yourself too hard

+ How to receive feedback well & avoid any blindspots when getting advice

+ Advice he wishes all 10-25 year-olds knew on finding purpose & more

MENTIONED

+ 10 to 25: The Science of Motivating Young People

+ Professor Yeager's LinkedIn

+ Professor Yeager's profile

+ Carol Dweck

+ Noelle Hurd

+ Dale Miller

+ Man's Search for Meaning

+ Mentorship Study

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: Thrive in Your College Social Life Through DBT!

Tue, 17 Sep 2024 01:30:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this mini-episode, you'll learn how to navigate your social life in college and a DBT skill you can try to set boundaries in your relationships.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

200. Back to School Advice (DBT Edition)

Sat, 14 Sep 2024 20:15:00 -0000

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss:

+ Setting goals and intentions for the school year

+ How to set up a bullet journal & start tracking your habits

+ The best way to prepare for class if you're feeling anxious or overwhelmed

+ A foolproof method for boosting your self-confidence

+ Ways to add more moments of positivity into your schedule

+ The importance of exposure therapy & how you can try this out at school

MENTIONED

+ Grit Lab

+ Positive psychology ep.

+ The Women

+ The Nightingale

+ Big Little Lies

+ Presumed Innocent

+ Downtown Behavioral Wellness

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky

Thu, 05 Sep 2024 23:30:00 -0000

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide, Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationships, and parental development. In this episode, we discuss:

+ Common emotional experiences teenagers face today

+ The unique pressure that teenagers are under & how adults can play a role in this

+ Popular misconceptions & stereotypes that society has about teenagers

+ Ways that Gen Z can thrive amidst the mental health crisis

+ The importance of finding a sense of purpose as a teenager

+ How parents & peers can best support a teen who is struggling

+ Parenting advice for building your teen's independence without micromanaging

+ Navigating screen time & social media as the parent of a teenager

+ Advice on how teens & parents can communicate about mental health

+ What she wishes all teenagers knew

Ellen's Instagram: https://www.instagram.com/ellenmgalinsky/

MENTIONED

+ Mind in the Making

+ The Breakthrough Years

+ LA Times Article

+ CHOP Research Institute

+ Kids Online Health and Safety

+ Ellen's Website

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

MINI: How to Find a Teen Treatment Program & What to Expect

Tue, 27 Aug 2024 03:15:00 -0000

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Justin Mohatt, an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health. In this mini-episode, you'll learn what parents should be looking for when finding a teen treatment program and what teens can expect when starting a program.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

198. Chrysalis School Montana: My Troubled Teen Industry Experience

Mon, 19 Aug 2024 04:00:00 -0000

#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen industry was like. I was enrolled in Chrysalis School Montana in 2018 while I was struggling with my mental health in high school, unaware that I was part of a larger system that takes advantage of teens and their parents. In this episode, I look back at my experience in this therapeutic boarding school and discuss:

+ What therapeutic boarding schools are & why they aren't effective treatment options

+ Why I attended a therapeutic boarding school & initial red flags that my program was unethical

+ My experiences with adventure therapy, group/individual therapy, & academics while at Chrysalis

+ What day-to-day life looks like while attending a therapeutic boarding school

+ The most unethical experiences I faced while attending my program

+ Coming to terms with my experience after graduating & what that was like

+ How I realized that my therapeutic boarding school was part of the troubled teen industry

+ The role of educational consultants in the troubled teen industry

+ The disturbing lawsuit filed against Chrysalis after I graduated

+ Other options for teen mental health programs outside of the troubled teen industry

+ My advice for other troubled teen industry survivors

MENTIONED

+ She Persisted Ep. 196

+ She Persisted Ep. 197

+ Unsilenced

+ Becoming Unsilenced

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

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+ inquiries@shepersistedpodcast.com

MINI: Learn 5 DBT Skills in 5 Mins!

Tue, 06 Aug 2024 15:30:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on DBT skills! I'm giving you a crash course on five of my favorite mental health coping skills that you need to know.

To listen to the full episode, click HERE!

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197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler

Fri, 02 Aug 2024 01:00:00 -0000

#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the Netflix original documentary series The Program: Cons, Cults, and Kidnapping, which exposes the corruption and abuse of the troubled teen industry. In this episode, we discuss:

+ Katherine's firsthand experience in the troubled teen industry (TTI) & how it led to her creating The Program

+ My experience in the TTI & what it's like to unpack it years later

+ How survivors can struggle to process their experiences in these programs

+ Red flags that a treatment program is part of the TTI

+ If there's any evidence that TTI programs do help teens & the overall lack of research out there on TTI programs

+ What Katherine has learned about the TTI since the documentary has come out

+ The fake high school diplomas that many programs give out

+ Advice for parents & teens considering residential treatment programs

Katherine's Instagram: https://www.instagram.com/katherinekubler

MENTIONED

+ The Program

+ Help At Any Cost

+ She Persisted Ep. 196

+ Katherine's website

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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196. EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz

Mon, 22 Jul 2024 04:45:00 -0000

#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in her 2006 book, Help at Any Cost, and has since written several New York Times articles and appeared in the 2024 Netflix documentary, The Program, to discuss this dangerous industry further. In this episode, we discuss:

+ The history of the troubled-teen industry & what it looks like today

+ What proper mental health care for teenagers should look like

+ Why teens with substance abuse or behavioral issues can't succeed in troubled teen programs

+ My personal troubled-teen industry experience

+ The real reasons why parents are sending their kids away to treatment programs

+ The dangerous accountability model behind many troubled teen programs

+ The unethical ways that troubled-teen programs earn massive profits

+ The trauma that troubled teen survivors face due to these programs

+ Regulations that could eliminate these programs for good

MENTIONED

+ The Program

+ Help at Any Cost

+ New York Times article

+ Trails Carolina article

+ Maia's Website

+ Unsilenced

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

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+ inquiries@shepersistedpodcast.com

MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!

Wed, 17 Jul 2024 01:15:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on exposure therapy! You'll learn step-by-step how you can do exposure therapy on your own to decrease your anxiety.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

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195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!

Thu, 11 Jul 2024 10:45:00 -0000

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social dynamics that come with family vacations can be a stressor for many people— you're not alone! So, I share my favorite coping skills you can use to handle any challenges that come your way this summer. I discuss:

+ The importance of recharging your social battery for your mental health

+ Understanding your family's expectations for your vacation

+ How to prepare for extended periods of time with your family

+ Coping skills for if you're experiencing stress or conflict on a trip

+ Tips for practicing your communication skills & setting boundaries

+ Why family vacations can make you extra emotionally vulnerable

+ Practicing gratitude & how that can help your overall family dynamic

MENTIONED

+ Mini: Two Quick Tricks to Prevent a Panic Attack

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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MINI: How to STOP People Pleasing & START Trusting Yourself

Mon, 08 Jul 2024 21:45:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-pleasing and how you can build emotional trust in yourself.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

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194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen

Sat, 29 Jun 2024 19:00:00 -0000

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry practice, Nissen Clinic, he uses a suite of evidence-based treatments to get to the root of ADHD without using stimulant medications. In this episode, we discuss:

+ Genetic and environmental components of ADHD

+ Self-diagnosing and misdiagnosing ADHD

+ The pros & cons of using stimulants to treat ADHD

+ Ways to improve executive functioning without using stimulant medications

+ Strategies for staying organized & improving motivation for people with ADHD

+ How people with ADHD can improve their focus

+ Recommended resources for people with ADHD

+ Daily habits people with ADHD should try to implement

Dr. Nissen's Instagram: https://www.instagram.com/dr.nissen/

MENTIONED

+ Nissen Clinic

+ Getting Things Done

+ Atomic Habits

+ Bullet journal

+ Shimmer

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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MINI: Two Quick Tricks to Prevent a Panic Attack!

Mon, 24 Jun 2024 20:45:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ inquiries@shepersistedpodcast.com

MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!

Mon, 17 Jun 2024 04:00:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depression looks like and five ways you can start healing from this depression.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne

Fri, 14 Jun 2024 22:30:00 -0000

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:

+ Ways you can best show up to support your loved ones

+ The importance of implementing boundaries & avoiding burnout

+ Why acceptance & community play such crucial roles in the grieving process

+ How grief can show up in break-ups and other life changes

+ What compassionate honesty is & why we can all benefit from it

+ How her experience in the Air Force taught her to build wisdom & self-trust

+ Three steps you can take to boost your wisdom in unfamiliar situations

+ The power of using affirmations in your daily life

+ Coping mechanisms to try when you're struggling with your mental health

+ Advice for those experiencing loss in their lives

+ Using social media in positive ways for our mental health

Yasmin's Instagram: https://www.instagram.com/yasminecheyenne/

MENTIONED

+ Yasmin's Website

+ Yasmin's Podcast

+ The Sugar Jar

+ Wisdom of the Path

+ Lost Connections

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

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MINI: What you need to know about ADHD...

Tue, 04 Jun 2024 01:15:00 -0000

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Kristen Carder, an ADHD expert, top podcast host, and internationally recognized mindset coach for adults with ADHD. In this mini-episode, you'll learn all about the ins and outs of diagnosing someone with ADHD.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

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+ inquiries@shepersistedpodcast.com

192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany

Sun, 02 Jun 2024 04:45:00 -0000

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of emerging technologies. She is the Robinson O. Everett Distinguished Professor of Law & Philosophy at Duke Law School, the Founding Director of Duke Science & Society, and was even appointed by President Obama to the Presidential Commission for the Study of Bioethical Issues where she served from 2010 to 2017. In this episode, we discuss:

+ How Gen Z is being impacted by widespread technology use & AI

+ Overconsumption of technology use & its effects on Gen Z

+ What self-determination is & how technology use impacts it

+ The concept of 'othering' & ways that social media amplifies this phenomenon

+ Differences between Gen Z & other generations in expressing political views on social media

+ What the future of technology looks like & how that could limit our freedom of thought

+ Ways that we're being subconsciously influenced through technology use

+ Tips on using social media while maintaining your autonomy

MENTIONED

+ Nita's Website

+ Nita on LinkedIn

+ Nita on X

+ The Battle For Your Brain

+ Stolen Focus

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

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MINI: How do I set boundaries?

Mon, 27 May 2024 22:00:00 -0000

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content from a past She Persisted episode. This week’s guest is Terri Cole, a licensed psychotherapist and global relationship expert. In this mini episode, you'll learn all about the benefits of setting boundaries and how to establish them in your relationships.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

191. How Should We Talk About Depression? feat. Hans Schroder

Sat, 25 May 2024 19:30:00 -0000

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and Adjunct Assistant Professor of Psychology at the University of Michigan who currently researches beliefs and messages about mental health and their impacts. As a licensed clinical psychologist, he provides psychotherapy and exposure-based therapies to individuals and groups with anxiety and depressive disorders. In this episode, we discuss:

+ Popular beliefs about why people are depressed & why they're not always accurate

+ Medication as a popular treatment for depression compared to talk therapy

+ Pros and cons of endorsing the "chemical imbalance theory" behind depression

+ How believing that your depression is caused by biology affects your recovery

+ The best way to think about your depression, according to psychology

+ What your depression is actually trying to tell you

+ How depression was diagnosed in the past & problems with the current diagnostic criteria for depression

+ What happens when people strongly identify with their mental health condition

+ Effective ways that high schoolers & college students can view their depression

+ Positive changes in how Gen Z talks about mental health compared to previous generations

+ Ways to validate your loved one's mental health struggles

MENTIONED

+ ADAA

+ Email Hans

+ Hans' Google Scholar page

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset

Sat, 18 May 2024 19:45:00 -0000

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic. I dive into why it's so helpful for your health and well-being to be optimistic before sharing three positive psychology techniques you can try out to unlock your inner optimist. I explain:

+ What positive psychology is & how it's different from other areas of psychology

+ The surprising benefits of having positive emotional experiences

+ What positive affect is & what people high in positive affect have in common

+ The shocking relationship between happiness & physical health

+ Key differences between optimists & pessimists you need to know

+ How being optimistic affects your health, well-being, & ability to cope

+ The role that optimism played in my own mental health journey

+ Three ways that you can become an optimist according to psychology

+ Exercises you can try out at home to start having a more positive mindset

+ What explanatory styles are & how mastering them can change your life

MENTIONED

+ She Persisted on TikTok!

+ Ep. 113 feat. Dr. Marissa Franco

+ Flourish by Martin Seligman

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

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+ Facebook (@shepersistedpodcast)

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+ inquiries@shepersistedpodcast.com

189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari

Wed, 08 May 2024 21:15:00 -0000

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books and just released his new book, Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. He has also served as the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson, delivered TED talks that have been viewed more than 93 million times, and has written for some of the world’s leading newspapers and magazines, including the New York Times. In this episode, we discuss:

+ Why Johann wanted to investigate weight-loss drugs like Ozempic

+ The physical & psychological effects he experienced after taking Ozempic

+ The five unexpected reasons why we eat & how these change with weight-loss drugs

+ Research on the connection between trauma & weight gain

+ How weight-loss drugs curb hunger & activate addiction areas in the brain

+ The reason why exercise programs can actually lead to weight gain

+ Why evolution has made it difficult for humans to lose weight

+ The consequences of normalizing weight-loss drug use on teenage body image

+ The impacts of celebrities such as Oprah speaking up about weight-loss drugs

+ Debates surrounding kids & teens being prescribed weight-loss drugs

+ Differences in nutritional standards for kids across the world

+ The predicted impact that weight-loss drugs will have on the economy

+ What Johann wishes people knew about mental health

Johann's Instagram: https://www.instagram.com/johann.hari

MENTIONED

+ Johann's new book

+ Johann's website

+ Lost Connections

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ Twitter (@persistpodcast)

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+ inquiries@shepersistedpodcast.com

188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay

Wed, 24 Apr 2024 05:15:00 -0000

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and published author with over 25 years of experience studying the psychology of twentysomethings. A recent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date. In this episode, we discuss:

+ Why being in your 20s is so challenging

+ Ways to cope with the uncertainty of being a twentysomething

+ Feeling indecisive about career moves after college

+ Causes of the Gen Z mental health crisis

+ If people in their 20s are over-diagnosed with mental health disorders

+ The problems with linking your identity to your mental health

+ Whether your 20s actually are the best years of your life according to research

+ The over-medication of twentysomethings in the United States

+ Why twentysomethings should be treated with a unique mental health approach

+ Advice for people in their 20s dealing with breakups

+ What every twentysomething should be doing in their lives

Meg's Instagram: https://www.instagram.com/drmegjay

MENTIONED

+ Meg's recent book: The Twentysomething Treatment

+ Meg's TED Talk

+ Meg's website

+ New York Times profile

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall

Mon, 15 Apr 2024 22:30:00 -0000

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet & Society at Harvard University. His research centers on building friendships, navigating digital media, and forming meaningful connections and he has written about these topics for the Wall Street Journal and in his award-winning book, Relating Through Technology. In this episode, we discuss:

+ If social media is actually as harmful as we think it is

+ How friendships evolve as we get older

+ The effects of social media on friendships & relationships

+ Why young adults feel both connected & lonely

+ What you need to do to build close relationships

+ Generational differences in social media use & its effects

+ How to use social media without harming your mental health

+ The correlation between friendships and well-being

+ The two types of loneliness & why people feel lonely

+ Why people really spread hate online & how this impacts their health

+ Whether teen mental health & body image are affected by social media

+ Popular misconceptions about social media & why they're formed

+ What he wishes people were doing differently on social media

MENTIONED

+ "How many hours does it take to make a friend?"

+ Professor Hall's Research

+ Relationships and Technology Lab

+ Relating Through Technology

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ Twitter (@persistpodcast)

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+ inquiries@shepersistedpodcast.com

186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä

Mon, 08 Apr 2024 06:00:00 -0000

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s Leadership Program, the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, and international keynote speaker. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. In this episode, we discuss:

+ Cultural differences in defining happiness around the world

+ How different countries interpret challenges & successes

+ What sovereignty is in psychology & why it's so important

+ Why you don't have enough freedom in your life & how to change that

+ How your emotional IQ can impact your sense of freedom

+ The science of happiness & what we can learn from it

+ The two types of happiness and which is better in the long-term

+ Ways that you can boost your happiness according to psychology

+ Advice for students on how to improve your quality of life

+ The culture of success in the U.S. & its cost on well-being

+ Why you should be a good friend to yourself & what this looks like

+ Tips for when you're struggling to make self-care a habit

Emma's Instagram: https://www.instagram.com/thehappinesstrack/

MENTIONED

+ Emma's Facebook

+ Emma's Twitter

+ Emma's Website

+ Preorder Sovereign

+ Sattva App

+ SKY Breath

+ SKY for Kids

+ The Happiness Track

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!

Tue, 02 Apr 2024 17:00:00 -0000

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a deep-dive on Reddit and am sharing my most *brutally* honest responses and very best advice on a wide range of mental health posts. I also react to some amazing questions that you guys submitted through my website! I respond to posts on topics including:

+ Signs someone is experiencing depression

+ Flaws with mental health diagnoses

+ Advice on studying psychology in college

+ My troubled teen industry (TTI) experience & how to avoid TTI programs

+ How to start trusting yourself

+ Ways to stop judging others & be less negative

MENTIONED

+ Original Reddit thread

+ Send me your episode topics!

+ She Persisted Ep. 109 ft. Dr. Ruscio

+ She Persisted Ep. 113 ft. Dr. Franco

+ She Persisted Ep. 136 ft. Dr. Mohatt

+ She Persisted Ep. 181 (Pt. 1)

+ The Program

+ Troubled Teen Industry TikTok

+ Unsilenced

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis

Mon, 25 Mar 2024 09:00:00 -0000

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in the mental health field. She is currently the Chief Executive Officer of Airport Marina Counseling Service (AMCS)— a nonprofit, community-based mental health clinic in California. In this episode, we discuss:

+ How to tell if you're in a healthy or unhealthy relationship

+ Signs of an abusive relationship

+ The link between abusive relationships & anxiety and depression

+ Questions you need to ask yourself about your relationship

+ Risk factors that someone could end up in an unhealthy relationship

+ How to set boundaries in a relationship

+ What to do if your partner is unreceptive to your boundaries

+ Ways to help someone who's in an unhealthy relationship

+ Unhealthy relationships in pop culture

+ Tips on how parents should talk to teens about relationships

+ Healing from abusive relationships

+ Relationship resources she recommends

AMCS's Instagram: https://www.instagram.com/amcshelps/

MENTIONED

+ AMCS's Website

+ Love is Respect

+ She Persisted Ep. 180

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

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183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.

Sun, 17 Mar 2024 00:00:00 -0000

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia University Vagelos College of Physicians and Surgeons, Clinical Assistant Professor at NYU Langone Medical Center, and founder of the first research lab to study high-functioning mental health conditions. She posts social media content for over 1 million followers and recently received a Congressional Proclamation from the U.S. House of Representatives for her social media advocacy and research. In this episode, we discuss:

+ Why high-functioning mental health disorders can be overlooked

+ Signs someone has high-functioning depression

+ What scarcity trauma is and why someone may be experiencing it

+ Overlaps between high-functioning depression & perfectionism

+ Red flags that a student is struggling with high-functioning depression

+ How high-functioning depression can affect relationships

+ The keys to preventing & overcoming high-functioning depression

+ Her research on sexual trauma & domestic violence in college

+ The two main things trauma survivors need in order to heal

+ How sexual trauma look different in college compared to other environments

+ Advice she wishes all college students could know

Dr. Joseph's Instagram: https://www.instagram.com/drjudithjoseph/

MENTIONED

+ Dr. Joseph's Website

+ Dr. Joseph's Lab

+ Dr. Joseph's TikTok

+ Dr. Joseph's Newsletter

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin

Fri, 08 Mar 2024 18:30:00 -0000

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety—a practice that services over 1,000 patients per year in multiple states. Dr. Rosmarin studies the relevance of spirituality to mental health and his work has been featured in CNN, NPR, Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. In this episode, we discuss:

+ A clinical definition of anxiety

+ Differences between fear, anxiety, & worry

+ The relationship between rumination & social anxiety

+ Ineffective (and sometimes unconscious!) ways we deal with anxiety

+ Ways to navigate anxiety that have helped thousands of people at his anxiety program

+ How to stop avoiding what’s making you anxious

+ Personality traits that anxious people tend to have

+ The relationship between anxiety & resilience

+ Supporting someone with anxiety without invalidating or enabling them

+ Finding professional help for your anxiety

+ Resources for learning about anxiety

Dr. Rosmarin's Instagram: https://www.instagram.com/dhrosmarin/

MENTIONED

+ ADAA

+ Center for Anxiety

+ Contact Dr. Rosmarin

+ Dr. Rosmarin's Website

+ Thriving with Anxiety

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts

Fri, 01 Mar 2024 04:15:00 -0000

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses to mental health storytimes and share my best advice on a bunch of mental health questions. I respond to posts that cover topics such as:

+ Feeling hopeless

+ Being sad versus being depressed

+ Helping a friend with their mental health

+ Why Gen Z struggles with mental health

+ Losing motivation in school & other activities

+ Opening up about trauma & overcoming trust issues

MENTIONED

+ Original Reddit thread

+ Send me your episode topics!

+ She Persisted Ep. 28 feat. Dr. Blaise Aguirre

+ She Persisted Ep. 81 feat. Dr. Aliza Pressman

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

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180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia

Sun, 18 Feb 2024 04:45:00 -0000

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a private practice that specializes in treating ADHD, Body Dysmorphic Disorder, OCD, eating disorders, and other issues that face students with learning disabilities. Dr. Olivardia also has lived experience as someone with ADHD and learning differences, as well as being the parent of two teenagers with ADHD and Dyslexia. In this episode, we discuss:

+ Why ADHD can be so hard to diagnose

+ Why ADHD is diagnosed less in women

+ Less well-known symptoms of ADHD

+ Common misconceptions about ADHD

+ The relationship between ADHD and sleep issues

+ Biological and behavioral overlaps between ADHD & anxiety

+ Ways people with ADHD tend to overcompensate

+ If ADHD has a spectrum of severity

+ What the process of getting diagnosed with ADHD looks like

+ Getting treatment for ADHD & strategies for managing focus

MENTIONED

+ Dr. Olivardia's email

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

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179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez

Fri, 09 Feb 2024 22:45:00 -0000

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has over 17 years of experience working to create healthy communities that provide children with access to quality education and mental health services. In this episode, we discuss:

+ The role of family in teen mental health struggles

+ When parents resist getting involved with their teen's mental health

+ How schools play a role in students' mental health

+ What school systems could do to improve the youth mental health crisis

+ Adverse Childhood Experiences (ACEs) & their impact on mental health

+ Ways teens can decrease their risk of mental health challenges

+ What to do when you're at a low point with your mental health

+ How parents can best support their teen's mental health

+ Setting boundaries with friends when it comes to mental health

+ Pros and cons of normalizing mental health struggles

Momentous Institute's Instagram: https://www.instagram.com/momentousinstitute/

MENTIONED

+ Momentous Institute's Website

+ Momentous Institute's Facebook

+ Momentous Institute's Twitter

+ ACEs Study

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!

Tue, 06 Feb 2024 03:15:00 -0000

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes on what works and what doesn't when it comes to your mental health and share some of my favorite mental health tips I've learned throughout my recovery. I give my hot takes on topics such as:

+ Mental health progression & regression

+ What you should do when your mental health ISN'T struggling

+ Why positive psychology is absolutely necessary

+ Teens going to each other for mental health advice

+ Why EVERYONE should do exposure therapy

+ Why there are no reputable therapeutic boarding schools for teens

MENTIONED

+ Flourish by Martin Seligman

+ McLean 3East

+ She Persisted Ep. 81 feat. Dr. Aliza Pressman

+ Therapeutic Boarding School TikTok

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil

Fri, 26 Jan 2024 17:15:00 -0000

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As a life coach, Jeff is deeply dedicated to reigniting the spark of self-belief in others and rebuilding their self-worth— a mission born from his own healing journey through emotional and narcissistic abuse. In this episode we discuss:

+ Jeff's journey into the mental health space

+ His top four tips for starting college

+ The crucial role of self-esteem in college & how you can boost it

+ Signs that you should focus on improving your self-esteem

+ How our relationships reflect how we feel about ourselves

+ How fixing our confidence affects our romantic relationships (and vice-versa!)

+ Maintaining your self-worth after a toxic or abusive relationship

+ Advice on healthy relationships with others and yourself

Jeff's Instagram: https://www.instagram.com/jeffkallil/

MENTIONED

+ Jeff's TikTok

+ Jeff's Youtube

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

LET'S CONNECT

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176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger

Sat, 20 Jan 2024 01:00:00 -0000

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University who received her Masters and Doctoral training in Clinical Social Work from Columbia University and New York University. She is the founder of Downtown Behavioral Wellness, a therapeutic practice that utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR). In this episode we discuss:

+ Differences between CBT & DBT

+ The origins of DBT

+ How DBT works to change behaviors

+ What people who thrive in DBT have in common

+ The crucial role of diary cards in DBT

+ Why it's important that parents participate alongside teens in DBT

+ How invalidating environments play a role in mental health

+ What to do if you're feeling hopeless about therapy

+ Mental health advice everyone should know

Maddy's Instagram: https://www.instagram.com/millennialmindfulnessdoc

MENTIONED

+ Downtown Behavioral Wellness

+ Contact Maddy

+ Cognitive-Behavioral Treatment of Borderline Personality Disorder

+ Building a Life Worth Living: A Memoir

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

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175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions

Sat, 13 Jan 2024 21:00:00 -0000

#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share what self-validation is and how it's used in DBT, the two most common ways that people self-invalidate, why we self-invalidate and the consequences of doing so, the cycle of self-invalidation, three skills you can use to start validating your emotions, how to make self-validation a habit, goals to set and exercises to practice so you can start self-validating, and your most-asked questions on self-invalidation. If you want to stop judging yourself for your emotions and start accepting your feelings, then this episode is a MUST-LISTEN!

MENTIONED

+ DBT Self-Validation Manual

+ DBT Self-Validation Lesson

+ Emotion Vulnerability and Self-Invalidation

+ How to Measure Emotional Self-Validation

+ Self-Validation: How to be Less Critical and Validate Yourself Instead

+ She Persisted Ep. 28 feat. Dr. Blaise Aguirre

+ The Cycle of Invalidation Chart

+ The Power of Self-Validation

+ The Self-Invalidation Due to Emotion Scale

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

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174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt

Mon, 08 Jan 2024 04:00:00 -0000

#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health. For the past thirteen years, Dr. Anhalt has been working clinically with executives, founders, and tech employees, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness. We discuss how she started specializing in emotional fitness, the seven traits of emotional fitness that can help you succeed, key ways you can start to build your emotional fitness including becoming more mindful and self-aware, what emotional push-ups are and examples you can try yourself, why people often prioritize their physical health over mental health, the dangerous effects of having low emotional fitness, how to differentiate emotional fitness from other similar psychology terms, the benefits of incorporating building your emotional fitness into your routine, predictions on future trends that will embrace emotional fitness, and important emotional skills all teens (and parents!) should know.

Dr. Anhalt's Instagram: https://www.instagram.com/dremilyanhalt/

MENTIONED

+ Dr. Anhalt's Website

+ Coa

+ Toastmasters

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD

Sat, 23 Dec 2023 15:45:00 -0000

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15 years. She has been able to help many patients work towards improving their relationship with food by understanding all of the important and critical roles different types of food provide. We discuss what to expect when meeting with a dietician for eating disorder recovery, the often-overlooked health effects of eating disorders and whether knowing these effects can reduce disordered eating, common fear foods and food myths debunked, how treatment varies for people struggling with binge eating versus restrictive eating, ways that teens can create a healthier relationship with food, red flags that a teenager has an unhealthy relationship with food, how teens can support a friend or loved one who they suspect has an eating disorder, ways that parents can support their teen's eating disorder treatment, and how the recent popularity of Ozempic may be affecting body image and eating behaviors.

Culina Health's Instagram: https://www.instagram.com/culinahealth/

MENTIONED

+ Culina Health's Website

+ Contact Amy

+ NYT Article: 'You Don't Look Anorexic'

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole

Fri, 15 Dec 2023 19:00:00 -0000

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has worked for over 20 years with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs, teaching them how to establish and maintain healthy boundaries and create and sustain vibrant relationships. We discuss why she became so interested in boundaries as a therapist, what boundaries can look like for each individual, red flags that you aren’t setting enough boundaries in your relationships, the benefits of setting boundaries, how a lack of boundaries can cause people-pleasing and self-abandoning, how to set effective boundaries in your relationships— including with authority figures such as parents or teachers—, what to do when someone doesn’t respect your boundaries and when to take space from them, when people manipulate others under the guise of boundaries, and the secret to feeling more empowered in our relationships

Terri's Instagram: https://www.instagram.com/terricole/

MENTIONED

+ Terri's Website

+ Terri's Book & Workbook

+ Set Boundaries With Love

+ The Terri Cole Show

+ Dr. Shefali

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

LET'S CONNECT

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171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season

Sun, 10 Dec 2023 04:00:00 -0000

#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this holiday season! I discuss what interpersonal effectiveness looks like in DBT, the physical and mental health benefits of positive social relationships, setting goals for your relationships, how to achieve your relationship goals and avoid personal obstacles in your relationships, and four skills you need to know to better your relationships. If you're looking for effective ways to resolve conflict, strengthen your bond, and advocate for yourself in your relationships, then this episode is a MUST-LISTEN!

MENTIONED

+ DBT Skills Manual for Adolescents

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme

Fri, 01 Dec 2023 04:00:00 -0000

Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at Crisis Text Line with over 200 hours of experience helping those in crisis. In this episode, we discuss how she got started volunteering with Crisis Text Line, what to expect when first reaching out to Crisis Text Line, skills she’s learned as a volunteer that have helped her be a better support system to people struggling, what most teens who reach out to Crisis Text Line are struggling with, advice for teens struggling with depression and anxiety, and how you can become a volunteer for Crisis Text Line.

Crisis Text Line's Instagram: https://www.instagram.com/crisistextline/

MENTIONED

+ Crisis Text Line's Website

+ Text with Crisis Text Line

+ Web chat with Crisis Text Line

+ Message Crisis Text Line on WhatsApp

+ Volunteer with Crisis Text Line

+ She Persisted Ep. 169

+ SI Coping Skills TikTok

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

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169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help

Sat, 25 Nov 2023 08:15:00 -0000

Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free and confidential text-based mental health support and crisis intervention. Dr. Turner is a Stanford Alum, Case Western Reserve University School of Medicine graduate and Harvard-trained internist and pediatrician with a Master of Public Health from the Harvard School of Public Health. As Chief Health Officer, she leads the organization’s external policy, advocacy and partnership initiatives related to mental health. Dr. Turner truly understands the impact of trauma and has an extensive resume that includes over a decade of advocacy on juvenile justice, public health, disproportionate minority confinement, trauma histories of incarcerated women and the neurobiology of trauma. Prior to Crisis Text Line, Dr. Turner was the first Chief Medical Director of the Florida Department of Juvenile Justice, served as Deputy Secretary for Health and Director of the Office of Minority Health for the Florida Department of Health, served as a faculty consultant for the National Center for Trauma Informed Care, and most recently was Project Co-Lead for the US Office of Women’s Health-funded Trauma Informed Medicine eCase.

In this episode, we discuss her earlier career experiences working with minority public health policy and juvenile justice, adverse childhood experiences and how those can impact teen mental health, the current teen mental health epidemic and its causes, trends in teen mental health based on Crisis Text Line’s research on millions of teens, how Crisis Text Line works and how it has been able to help so many teens and college students, and what she’d like to see change in the next few years with mental health resources.

Crisis Text Line's Instagram: https://www.instagram.com/crisistextline/

MENTIONED

+ Crisis Text Line's Website

+ Text with Crisis Text Line

+ Web chat with Crisis Text Line

+ Message Crisis Text Line on WhatsApp

+ Volunteer with Crisis Text Line

+ Crisis Text Line's Youtube

+ More about Dr. Turner

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!

Fri, 17 Nov 2023 04:00:00 -0000

#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life! I discuss why DBT is so unique compared to traditional talk therapy, key assumptions to operate under when learning DBT skills, what dialectics are and how to practice a dialectical mindset, my favorite dialectics that completely changed how I think, and how you can learn other life-changing DBT skills including radical acceptance and willingness. If you're looking to learn more about DBT and start practicing DBT skills in your daily life, then this episode is a MUST-LISTEN!

MENTIONED

+ DBT Skills TikTok

+ She Persisted Ep. 162 (positive psychology)

+ She Persisted Ep. 158 (car metaphor)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder

Sun, 05 Nov 2023 00:00:00 -0000

#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness. He also creates social media content under the handle @amoderntherapist to reduce stigma surrounding mental health through vulnerability, knowledge, and humor. We discuss advice for people whose siblings are struggling, differences between how millennials and Gen Z view therapy and mental health, the impact of stigma and misinformation, ways that stigma affects men’s mental health, the role of social media when it comes to being vulnerable, tips for teens on starting therapy, how to sert achievable goals in therapy, advice for parents and teens on navigating a parent requiring their teen to go to therapy, and a daily practice teens can do to help their mental health.

Justin's Instagram: https://www.instagram.com/amoderntherapist/

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166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help

Sat, 28 Oct 2023 05:15:00 -0000

#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group therapy practice serving clients in 27 states. She is also the creator of the popular Instagram account @therapyforwomen, the host of the Recovered-ish podcast, and the author of the book Not Drinking Tonight and its corresponding workbook. We discuss her past struggles with mental health and addiction and how that inspired her to become a therapist, what she wishes she knew going into college, navigating substance use in college, how to recognize when substance use is becoming a problem and getting help, how she started her popular Taylor Swift Therapy series on TikTok, what your favorite Taylor Swift songs might mean about you from a mental health perspective, and tips on how to find the right therapist for you.

Amanda's Instagram: https://www.instagram.com/therapyforwomen

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165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors

Mon, 23 Oct 2023 19:00:00 -0000

#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can change your behaviors! I discuss why changing your behavior is a lot easier than changing your emotions, why acceptance is critical when it comes to changing your behaviors and how to practice radical acceptance, how our behavioral patterns develop, the four methods of behavioral change in DBT, why you might have engaged in problem behaviors and what could have gone differently, strategies for how to increase more successful behaviors and decrease unwanted behaviors, and an exercise you can try at home to practice changing your behaviors. If you're looking to correct your problem behaviors and implement more successful ones but don't know where to start, then this episode is a MUST-LISTEN!

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164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone

Mon, 16 Oct 2023 03:00:00 -0000

#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world. Teenager Therapy has been featured in the New York Times, Teen Vogue, and has had guests like Prince Harry and Meghan Markle. He is also the co-founder of Astro Studios, a podcast studio aiming to help Gen Z feel less alone. We discuss what made him want to start Teenager Therapy and why this podcast was so unique, the pressures and responsibilities of being so vulnerable on a podcast with a such large audience, the process of choosing guests, including Prince Harry and Meghan Markle, to be on Teenager Therapy, common themes that teenagers are struggling with today and advice he most frequently gives on those topics, how his mental health has evolved from his teenage years until now, what’s next for him after wrapping Teenager Therapy, and his advice for teens who want to start their own podcasts.

Gael's Instagram: https://www.instagram.com/gaelaitor/

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163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)

Sat, 07 Oct 2023 04:45:00 -0000

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School and the current program director of the Klarman Eating Disorders Center at McLean Hospital, where he has worked for over 25 years. We discuss his experiences working with people with trauma, eating disorders, and OCD, the role of courage in those being treated for mental health disorders, his work at the Klarman Eating Disorders Center and what the center’s treatment approach looks like, key things people should look for when seeking evidence-based treatment for an eating disorder, things he wishes the general public knew about eating disorders and OCD, what eating disorders have in common with anxiety disorders and OCD, his advice for someone experiencing an eating disorder who is considering reaching out for help, and tips from his work at Klarman that teens can incorporate into their daily lives.

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162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being

Fri, 29 Sep 2023 05:30:00 -0000

#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve your mental health and overall well-being! I discuss shocking statistics on mental health rates in adults and teenagers, why humans are naturally resilient, what happy people have in common and the surprising benefits to our negative emotions, how our moods can affect our judgments about others, positive psychology techniques that you can use to improve your mood and well-being, a life hack on how to get better sleep, and how to rewire your brain to have more optimism and self-efficacy. If you're looking for evidence-based ways to feel happier or just want to learn more about psychology, then this episode is a MUST-LISTEN!

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161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman

Sun, 24 Sep 2023 04:00:00 -0000

#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son struggled with ADHD and multiple mental health disorders and behavior issues during his teen years, Ann quit practicing law to study adolescence and help other parents learn what she hadn’t known. We discuss her experiences parenting a son struggling with his mental health and how her emotions affected her parenting, advice to parents who want to understand their role in their teen’s mental health and improve their relationship with their child, what parents can do if their teen asks for help with their mental health, insights for parents who are out of ideas on how to help their teen get better, tips on how parents can maintain their mental health while their teen struggles, daily ways parents can support their teen’s mental health and prevent them from struggling in the future, and research and resources on raising teens that all parents should know about.

Ann's Instagram: https://www.instagram.com/neurogility/

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160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story

Mon, 18 Sep 2023 01:00:00 -0000

#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and podcast host. We discuss her advice on navigating chronic illness as a student and how to advocate for your health, when it’s time to ask for help and set personal boundaries as a student dealing with stress and burnout, what it’s like being a social media creator and how to create an authentic platform, her experience as a Sports Illustrated model, and her tips on how to share your story via social media in a successful way.

Gigis Instagram: https://www.instagram.com/itsgigirobinson/

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159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP

Sun, 10 Sep 2023 22:15:00 -0000

#159 In this week's solo episode, I break down my goals for my junior year of college and answer a bunch of your questions! I discuss what my exact goals are for my junior year at Penn, how I pursue my goals with a healthy mindset, if studying psychology in school brings up emotions relating to my mental health struggles, what listeners can expect from the podcast this school year, what it’s like being an upperclassman in college, things I learned in my first two years at Penn that I’m incorporating into this year, tips on balancing school with other projects, and other rapid-fire answers to your questions. If you're looking to set goals for your school year or just want to learn more about my college experience, this episode is for you!

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158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health

Sun, 03 Sep 2023 05:30:00 -0000

#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples navigate their unique life challenges. He also shares mental health content on TikTok as @your.tiktok.therap1st, amassing over 3 million followers. We discuss the mental health care system in the United States, differences between going to therapy as a teen versus as an adult, the most common problems that teens are facing today, advice for teens and parents on how to improve their parent-child relationships, views on the mental health community on TikTok and how it can affect teens, and insights for teens who are in crisis or struggling with their mental health.

Leandro's Instagram: https://www.instagram.com/leandroolszanskilpc/

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157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel

Fri, 25 Aug 2023 14:30:00 -0000

#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fifteen years of direct clinical experience working with youth and families. Dr. Fenkel oversees all aspects of clinical programming at Charlie Health— the largest provider of virtual IOP treatment programs for teens, young adults, and families navigating mental health challenges. We discuss why it’s so important to seek evidence-based treatments for mental health challenges and first steps to take to find treatment, how Covid has affected teen mental health and its treatment, why family systems can often cause loneliness and isolation, negative effects and warning signs of loneliness and isolation, why many teens don’t take the steps to decrease their loneliness and how to break this cycle, ways a teen’s support system can help them to feel less lonely, advice for parents of teens experiencing loneliness, and how teens can increase connectedness and independence.

Dr. Fenkel's Instagram: https://www.instagram.com/dr.c.lcsw/

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156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP

Tue, 22 Aug 2023 08:30:00 -0000

#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase awareness and therefore facilitate behavior and mood changes. I cover different types of tracking such as DBT diary cards, bullet journaling, emotion trackers, apps, and more! We also go over how tracking can vary in an inpatient and clinical vs. outpatient and more casual setting. Finally, I discuss how I currently track my mental health to maintain recovery and emotional stability! If you're feeling like you're not making progress in your mental health journey, this episode is for you!

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155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker

Sun, 13 Aug 2023 22:45:00 -0000

#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a goal-setting specialist. We discuss why perfectionists tend to struggle with anxiety, differences between being a perfectionist and being a high-achiever, how perfectionists’ brains are wired differently than the typical brain, why certain people are proud to be perfectionists, how you can determine which type of perfectionist you are and the strengths and weaknesses of each type, steps you can take to heal from each type of perfectionism, and myths about perfectionism debunked. If you're looking to figure out how to keep reaching your goals without the pressures of perfectionism, this episode is a MUST-LISTEN!

Nicole's Instagram: https://www.instagram.com/lifecoachbaker/

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154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love

Sat, 22 Jul 2023 08:00:00 -0000

#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. We discuss Erin's experience navigating an eating disorder at 16, overcoming fear surrounding accepting treatment, the cognitive distortions of anorexia/aka the eating disorder "voice," how mental eating disorders are despite being perceived as being very behavior-based, why self-love and mindset are essential in any sustainable health goal, how you can support a loved one struggling with an ED, and how to approach social media when you're struggling with body image. If you or a loved one struggles with disordered eating—70% of women will in their lifetime—I HIGHLY recommend giving this episode a listen.

TRIGGER WARNING for eating disorders and disordered eating.

Erin's Instagram: https://www.instagram.com/erintreloar/?hl=en

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153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

Sat, 01 Jul 2023 21:00:00 -0000

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the biopsychosocial theory as a background for how teens understand their emotions and why certain teens are more emotionally reactive. I then discuss why physical vulnerability affects teens' emotional regulation skills and how to decrease physical vulnerability using the DBT PLEASE skill. This episode is a MUST LISTEN for teens wanting to learn emotional regulation skills and for parents looking to understand their teens' emotions better!

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152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior

Mon, 26 Jun 2023 19:15:00 -0000

#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better, a company that aims to show people a diet-free, sustainable healthy lifestyle is possible. In this episode, we discuss the dangers of diet culture, the differences between being healthy versus engaging in disordered behaviors and when to get a professional’s opinion on your health, steps people can take to heal from under-eating or over-eating, how to create a more healthy relationship with exercise, and tips for how to give yourself grace when making changes to your health.

Abbie's Instagram: https://www.instagram.com/abbie.stasior/

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151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone

Mon, 19 Jun 2023 18:45:00 -0000

#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and guiding them toward their academic aspirations. In this episode, we discuss tips and brainstorming exercises for how to craft your resume and essays when applying to colleges, advice on what colleges are really looking for in your applications and what you can do to stand out, steps on how to start writing your college admissions essays, signs you may be spending too much or too little time working on your college applications, recommendations on who you should share your college essays with (and who to avoid sharing with), and what the biggest mistakes students make during the college application process are and how to avoid them.

Kate's Instagram: https://www.instagram.com/katefrancestone/?hl=en

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150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care

Sun, 04 Jun 2023 02:00:00 -0000

#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college and while attending college! I talk all about how to practice self-care even while busy in college and how to avoid burnout, how you can enjoy the present and make the most of your college experience, what to do when your workload is becoming overwhelming, what you can do freshman year to set yourself up for college success, how to deal with rejection during the college admissions process, and how to manage your stress during final exams and when applying for jobs and internships while in school. This episode is a MUST LISTEN if you're wondering how to optimize your mental health while making the transition into college!

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149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler

Mon, 29 May 2023 00:15:00 -0000

#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this episode, we discuss why college students can benefit from using DBT skills, how to manage your emotions, understand others’ states of mind, and use your wise mind as a college student, common dialectics that college students deal with, specific DBT skills for college students on reducing emotional vulnerability, improving relationships, and self-advocacy, and advice for college freshmen who are struggling.

College is Fine, Everything is Fine Instagram: https://www.instagram.com/collegeisfinepodcast/

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148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld

Sat, 20 May 2023 05:45:00 -0000

#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance and her viral New York Times essay on her experience working at Google. In this episode, we discuss how she incorporated her mental health journey into her Harvard admissions essays, how to navigate the college admissions process when your mental health has affected your transcripts, how to disclose your mental health experiences on college applications, what types of support systems can make an impact on college admissions, how competition with your peers can affect the application process, and mental health reminders you need to hear when applying to college.

Emi's Instagram: https://www.instagram.com/eminietfeld/

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147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist

Sat, 13 May 2023 07:00:00 -0000

Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping college students flourish. In this episode, we discuss why exactly college students experience so many mental health challenges, signs your mental health may be at a breaking point in college and when/where to reach out for support, ways to boost your mental health while transitioning to college and key mental health skills to use while you’re in college, and what she wishes student health services could do differently to support students’ mental health.

Dr. Busch's Instagram: https://www.instagram.com/collegepsychiatrist/

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146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling

Fri, 05 May 2023 06:00:00 -0000

Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE) during times when you're struggling! We discuss the background on why keeping your mental health at a net neutral is effective from a DBT perspective and then dive into coping mechanisms and skills you can use to prevent your mental health from getting worse in the short AND long-term. These skills include the STOP, TIPP, distraction, and riding the wave skills as well as the radical acceptance, cope ahead, and accumulating positives skills. This episode is a MUST LISTEN if you struggle with maladaptive coping skills and are looking for manageable ways to keep your mental health from deteriorating during difficult times.

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145. 7 Steps for Getting Better Sleep feat. Nicole Shallow

Sat, 29 Apr 2023 23:45:00 -0000

Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop habits that ultimately improve their overall quality of life. In this episode, we discuss signs that you might be struggling to get good sleep, why teenagers often struggle most with getting good sleep, an ideal sleep schedule for teens and how teens can begin to try out this schedule, why getting good sleep is so important for your mental health, what to do during the day to get better sleep at night and the optimal nighttime routine for good sleep, and popular sleep myths debunked.

Nicole's Instagram: https://www.instagram.com/yourbehaviourgal/

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144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens

Thu, 20 Apr 2023 04:15:00 -0000

Today's guest is Dr. Nicole LePera, a clinical psychologist, author, podcaster, and creator of the "Holistic Psychologist" platform that has amassed over 6.5 million followers on Instagram. Dr. LePera shares her holistic psychology approach—which involves a united philosophy of mental, physical, and spiritual wellness—with her mass audience to equip people with interdisciplinary healing tools. In this episode, we discuss what it means to treat mental health holistically and how it can make therapy more effective, how intergenerational trauma is passed on and how teens can begin to heal from it, what ego states are and how they can be impacting your mental health, what anxiety can look like in the body and how you can start to teach your body to be peaceful, and her number one piece of advice for teens.

The Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/

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143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance

Thu, 13 Apr 2023 04:00:00 -0000

Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and who can benefit from it, the four different types of exposure therapy, my most embarrassing experiences with exposure therapy and how they ultimately lowered my anxiety, and a step-by-step method for how you can try out exposure therapy yourself. This episode is a MUST LISTEN if you struggle with anxiety and are looking for manageable ways to reduce it!

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142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder

Thu, 06 Apr 2023 05:15:00 -0000

Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In this episode, we discuss differences between presentations of ADHD in adults, children, and teens, the most common symptoms of ADHD, how parents can best support their children and teens with ADHD, the ADHD spectrum and why certain people are under-diagnosed, advice for someone who has recently been diagnosed with ADHD, difficulties that students with ADHD can face at school, resources for people looking to learn more about their ADHD diagnosis, and opinions on popular online discussions about ADHD.

Kristen's Instagram: https://www.instagram.com/i.have.adhd.podcast/

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141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know

Thu, 30 Mar 2023 04:00:00 -0000

Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra wrote The Suicide Club: What to Do When Someone You Love Chooses Death to offer a road back to peace and joy for anyone who has lost someone close to them to suicide. In this episode, we discuss Alexandra's journey to becoming an advocate for people whose loved ones died by suicide, what the initial days of grieving a suicide can be like and ways others can best offer support during these times, boundaries she wished she had set while grieving and reminders she wishes she had heard, maintaining your personal identity while grieving, tools and resources that are helpful throughout the grieving process, and thoughts on how people react to suicides in the news and popular misconceptions about suicide.

Alexandra's Instagram: https://www.instagram.com/forwardtojoy

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140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships

Thu, 23 Mar 2023 04:00:00 -0000

In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocate for your needs with others, why we sometimes look for unhealthy attention and how to avoid this behavior, how to cope when someone needs space from you, how to build trust with yourself, what to talk about in therapy sessions, and how to navigate a loved one's willfulness.

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139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank

Thu, 16 Mar 2023 17:00:00 -0000

Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of Stuck. In this episode, we discuss why people get stuck in the first place, signs you may be getting stuck with your personal goals or relationships, the truth behind laziness, the neuroscience behind getting stuck and pursuing goals, how to set and prioritize achievable goals, how to make promises to yourself that reduce shame, and tips that stop you from being stuck.

Britt Frank's Instagram: https://www.instagram.com/brittfrank/?hl=en

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138. How to Survive a Panic Attack - SOLO EP

Thu, 09 Mar 2023 05:15:00 -0000

Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms of intense anxiety. We discuss three DBT distress tolerance skills that will help you stop a panic attack in its tracks: The STOP skill, the TIPP skill, and the ACCEPTS and IMPROVE skill. If you struggle with anxiety, this is a MUST LISTEN & I share a coping skill that is 100% effective, every single time!!

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137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman

Thu, 02 Mar 2023 09:00:00 -0000

Today's guest is Dr. Lisa Strohman—an attorney, clinical psychologist, and author who has widely become known for her advocacy and education around mental wellness as it relates to our digital lives. She is also the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse. In this episode, we discuss the dangers of technology use and how teens can use social media in healthier ways, the symptoms of screen addiction, the worst social media platforms for mental health, and advice for parents on setting technology boundaries and helping their teens avoid dangers online.

Dr. Strohman's Website: https://drlisastrohman.com/

MENTIONED

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136. TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt

Thu, 23 Feb 2023 16:30:00 -0000

Today's guest is Dr. Justin Mohatt— an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health at Community Hospital of the Monterey Peninsula. In this episode, we discuss advice for both parents and teens on different types of teen mental health treatment programs. For parents, we share tips on how to find the right treatment program for your child, including how to start the search process, program must-haves and red flags, how to motivate your teen to seek treatment, and how families can participate in the treatment process. For teens, we share what to expect when starting a mental health treatment program and how you can benefit most from residential treatment.

Ohana's Website: https://www.montagehealth.org/locations/profile/ohana/

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135. Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More!

Thu, 16 Feb 2023 05:15:00 -0000

In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding social media addiction, finding a self-care routine, taking mental health breaks and avoiding burnout, dealing with imposter syndrome, coping with your child's depression as a parent, experiencing medication side effects, reaching out for help when struggling with suicidal ideation, and caring for your mental health when on your period.

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134. ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More!

Thu, 09 Feb 2023 04:00:00 -0000

Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster who boasts almost 11 million followers on TikTok. In this episode, we discuss Ellie's experiences as a social media creator and her advice for teens, including how to find your identity and build self-confidence, overcome bullying, use social media in a healthy way, become more independent, navigate relationships with friends and family, and stay on top of your mental health.

Ellie's Instagram: https://www.instagram.com/elliezeiler/

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133. EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro

Thu, 02 Feb 2023 04:00:00 -0000

Today's guest is Dr. Sam DeCaro— a licensed psychologist who provides individual, family, and couples therapy. Dr. DeCaro also served as an Assistant Clinical Director at the Renfrew Center for Eating Disorders and currently shares her eating disorder expertise as a writer and speaker. In this episode, we discuss common risk factors for eating disorders, signs that someone may be developing an eating disorder, ways that parents and loved ones can support someone with an eating disorder, how social media can affect body image and contribute to eating disorders, common eating disorder myths, and eating disorder resources that people can turn to for help.

Dr. Sam's Instagram: https://www.instagram.com/dr.samdecaro/?hl=en

MENTIONED

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132. 10 Coping Skills You NEED to Know - DBT Education

Thu, 26 Jan 2023 12:00:00 -0000

Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward tolerating distress and regulating emotions and share how you can easily do them at home. These coping skills include the TIPP skill, Opposite Action skill, STOP skill, Check the Facts skill, and ABC skill.

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131. Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields

Thu, 19 Jan 2023 15:30:00 -0000

Today's guest is Jay Fields, an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. In this episode, we talk all about emotional regulation, including emotional difficulties faced by college students, how your childhood and parents can impact your ability to emotionally regulate and form healthy relationships, ways to improve your relationship between your body and your emotions, tips for managing your nervous system and building better emotional habits, and the power of self-empathy.

Jay's Website: https://jay-fields.com/

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130. Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone

Thu, 12 Jan 2023 05:30:00 -0000

Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach, and creator of The 30-Day Motivation Text Challenge. In this episode, we discuss how to create and prioritize goals, why people struggle to be motivated and achieve their goals, hacks and mantras for boosting daily motivation, why teenagers in particular can struggle with motivation, and how teens can make goals that boost their self-esteem and college admissions chances.

Kate's Instagram: https://www.instagram.com/katefrancestone/?hl=en

MENTIONED

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129. New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More

Thu, 05 Jan 2023 09:00:00 -0000

Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety tend to set unrealistic goals, shifting your mental health goals from being results-based to actionable steps, types of mental health goals to set for this year, SMART goals, and my resolutions/intentions for 2023!

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128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens

Tue, 27 Dec 2022 07:00:00 -0000

Today's guest is Ally Petitti—host of the popular podcast Trying To Figure It Out. On her podcast, Ally discusses toxic friendships, toxic relationships, mental health, and more. In this episode, we discuss how she started her podcast and her mental health journey, her advice for teenagers whose parents have divorced, her traumatic health experience, how she manages her anxiety through exposure therapy and EFT, and her tips for teens on mental health and starting college.

Alli's Instagram: https://www.instagram.com/allypetitti/?hl=en

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127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker

Tue, 20 Dec 2022 04:00:00 -0000

Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has studied grief and healing for over 16 years. Sharon specializes in helping grieving women process their thoughts and emotions. In this episode, we discuss different ways in which people can grieve, the inaccuracies of the five stages of grief, tips on how to cope, ask for help, and heal when experiencing grief, advice on helping a loved one who is experiencing grief, and how our education system has failed to teach children about grief.

Sharon's Instagram: https://www.instagram.com/griefhealingwithsharonbrubaker/?hl=en

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126. YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)

Tue, 13 Dec 2022 07:00:00 -0000

Today's solo episode is all about managing your mental health during the holidays! I answer your questions on continuing healthy habits over winter break, recharging and recovering from burnout over the holidays, navigating the stresses of studying for finals, managing fears of disappointing your parents, dealing with seasonal depression, and improving your body image and self-confidence during the holiday season.

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125. Tips for Teens: Relationships, College Apps, Finals Stress & More! feat. Talk With Zach

Tue, 06 Dec 2022 04:00:00 -0000

Today's guest is Zach Gottlieb, who is the 16-year-old founder of Talk With Zach. Talk With Zach is a Gen-Z movement and community that hosts important conversations to change the culture, inspire activism, and make the world a better place. In this episode, we discuss navigating friendships and romantic relationships as a teen, unique mental health struggles faced by teenage boys, the dangers of social media, college application process tips, and advice for parents on how to support their teens.

Zach's Instagram: https://www.instagram.com/talkwithzach/

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124. Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color

Tue, 29 Nov 2022 04:00:00 -0000

Today's guest is Nancy Diaz of Global Citizen Therapy. Nancy provides online therapy and coaching services for multicultural women of color in order to pave the way for generational healing. In this episode, we discuss the identity struggles that daughters of immigrants can face and communicating these struggles with parents, finding the perfect therapists and mental health resources for women of color, the relationships between systematic oppression and mental health struggles, and how generational healing can help treat trauma.

Nancy's Instagram: https://www.instagram.com/globalcitizentherapy/

MENTIONED

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⚡️This week's episode is brought to you by MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to magicmind.co/shepersisted

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123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!

Tue, 22 Nov 2022 04:00:00 -0000

In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered eating habits, how to talk to your parents about starting therapy (using DBT skills), how to maintain your mental health in college and during daylight savings, my latest traveling and reading recommendations, advice on starting intensive care, and how to help a friend who doesn't want to be helped.

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122. Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY

Tue, 15 Nov 2022 04:45:00 -0000

Today's guest is Bobby Cook, who is on the Breaking Code Silence team. Breaking Code Silence is a nonprofit organization that works to support and uplift survivors of the troubled teen industry (TTI) while promoting evidence-based alternatives to the TTI for present and future generations and their parents. In this episode, we discuss what exactly the TTI is and our difficult experiences with it, major red flags that families should avoid when seeking treatment programs for teens, struggles faced by teens after they leave these programs and barriers they face in seeking justice, and how people can get involved to help shut down these programs for good.

Breaking Code Silence Website: https://www.breakingcodesilence.org/

MENTIONED

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121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!

Tue, 08 Nov 2022 04:00:00 -0000

Today's guest is Mary Jelkovsky—host of the self-love podcast Mary's Cup of Tea, author of The Gift of Self-Love, and inspirational speaker who helps women worldwide on their body-image struggles and loving themselves unconditionally. In this episode, we discuss the dangers of the world of body-building, how to critically consume social media images and avoid comparisons, tips for improving self-love and body image, and advice for starting journaling.

Mary's Instagram: https://www.instagram.com/maryscupofteaa/

MENTIONED

+ Mary's Website

+ The Gift of Self Love

+ 100 Days of Self Love

+ Mary's Podcast

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120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery

Sat, 05 Nov 2022 07:30:00 -0000

Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits can be applied to mental health, using habits to decrease emotional vulnerability, the PLEASE skill + investing in physical health to support your mental health, the nonnegotiable habits I do on a daily basis, the importance of habit tracking, and habits to break ASAP.

MENTIONED

+ Atomic Habits

+ Atomic Habits summary

+ Atomic Habits summary 2

+ Lifestyle Habits and Mental Health in Light of the Two COVID-19 Pandemic Waves in Sweden, 2020

+ Morning Microdose

+ Ep. 106 feat. Dr. Judy Ho

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119. A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran

Tue, 25 Oct 2022 04:00:00 -0000

Today's guest is Shani Tran—therapist and author of Dope Therapy who focuses on educating around cultural humility and working with people of color, who have historically been underserved by the mental health community. We discuss how she began her career and achieved TikTok fame, tips for starting therapy for the first time, red flags to avoid when finding a therapist, the stigmas around therapy and unique mental health challenges faced by teens, and what to do if therapy isn't working for you— including breaking up with your therapist.

Shani Tran's Instagram: https://www.instagram.com/theshaniproject/

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+ Shani's TikTok

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118. Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles

Thu, 20 Oct 2022 04:00:00 -0000

Today's guest is Sasha Heinz, PhD, MAPP—a developmental psychologist and life coach who is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she teaches clients the tools to change their lives for good. Heinz received her BA from Harvard, her PhD in development psychology from Columbia, and her master’s in applied positive psychology from the University of Pennsylvania, where she also served as a faculty member (go Quakers!!). We discuss how attending therapy can help you with 'adulting', how to use coping skills in daily life, the myths around toxic positivity, how to improve your life using positive psychology, and misconceptions about improving your well-being.

Dr. Heinz's Instagram: https://www.instagram.com/drsashaheinz/?hl=en

MENTIONED

+ Dr. Heinz's website

+ Mind Your Mind

+ Caroline Miller's book

+ Positive Psychotherapy research

+ Barbara Fredrickson's research

+ Episode with Whitney Goodman

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117. How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP

Mon, 17 Oct 2022 06:30:00 -0000

Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and my experiences working with almost as many therapists to give you all my best tips to get the most out of your sessions! I talk about setting an agenda for your sessions, using a diary card, tracking your coping skills, celebrating your growth, setting tangible weekly goals (+ following up on them), getting support between appointments, navigating switching therapists, and challenging yourself to be vulnerable!

MENTIONED

+ Dialectical Behavioral Therapy (DBT)

+ Bullet Journal Flip Through

+ Notion Habit Tracker

+ Habit Tracker App

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📲This week's episode is brought to you by Waveform Social. Waveform Social offers podcast website design and development, podcast social media marketing, and full podcast digital marketing for your show! Increase your podcast's presence on TikTok, Instagram Reels, Pinterest, and YouTube Shorts while skyrocketing your downloads, and send an email to hello@waveformsocial.com to schedule your FREE consult call today!

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116. Lindsey Simcik on Being Okay with Being Single, Using Discipline to Find Freedom, Thriving in the Chaos of College

Thu, 06 Oct 2022 07:45:00 -0000

Today's guest is Lindsey Simcik—the co-host of Almost 30 and Morning Microdose! Almost 30 is a top 50 lifestyle, wellness, and spirituality podcast, with events all over the world, digital courses and workshops, and a community of millions that proves we are not alone. (adapted from almost30.com) Lindsey and I discuss her wisdom for young adults at the beginning of their journies, tips to mitigate anxiety long-term, using movement to maintain your mental health, advice for navigating the chaotic season that is college, using discipline to have more freedom in your life, and being okay with being single in high school and college.

Lindsey's Instagram: https://www.instagram.com/lindseysimcik/?hl=en

MENTIONED

+ Almost 30

+ PodcastPro

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🗳️ This week's episode is sponsored by Do Something. You have the power to elect officials who are committed to protecting young people and their communities. It takes 2 mins to make sure you're heard by registering to vote: https://www.dosomething.org/us/vote/shepersisted!

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115. SUICIDE PREVENTION: What to Expect When Calling 988 + Reasons to Have Hope feat. Adia Fadaei

Sun, 25 Sep 2022 06:15:00 -0000

TRIGGER WARNING for suicidal ideation and suicide prevention-related language

In honor of September being Suicide Prevention Month, I am sitting down with Adia Fadaei—a 19-year-old mental health and suicide prevention advocate. Her passion for eradicating the stigma surrounding mental health and suicidality began 14, working at Teen Line as a hotline listener, outreach presenter, and intern. She is a crisis counselor for 988 Crisis & Suicide Lifeline at Didi Hirsch Suicide Prevention Center. We discuss Adia's background in the suicide prevention industry, reasons to call 988, exactly what happens when you call 988, a role-play of what a 988 call is like, suicidal ambivalence, tools to use during an emotional crisis, warning signs of suicidality, common emotional responses to experiencing suicidal ideation, suicidal phrases being used as slang, what Adia hopes to see in the suicide prevention industry, debunking 988 misconceptions, and so much more! If you or a loved one is struggling with suicidal ideation, I highly recommend calling 988 or checking out the resources below. You are not alone!

Follow Adia on Instagram: https://www.instagram.com/adiafadaei/

MENTIONED

+ Didi Hirsch

+ Call or Text 988

+ Crisis Text Line (text HOME to 741741)

+ 13 Reasons Why effects research

+ SPRC Guidelines

+ National Action Alliance Guidelines

+ sprc.org

+ assp.org

+ Teenline

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EPISODE SPONSORS

📲This week's episode is brought to you by Waveform Social. Waveform Social offers podcast website design and development, podcast social media marketing, and full podcast digital marketing for your show (full offerings HERE)! Increase your podcast's presence on TikTok, Instagram Reels, Pinterest, and YouTube Shorts while skyrocketing your downloads, and send an email to hello@waveformsocial.com to schedule your FREE consult call today!

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114. SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery

Sun, 18 Sep 2022 06:00:00 -0000

TRIGGER WARNING for suicidal ideation + attempt

In honor of September being Suicide Prevention Month, today's solo episode is all about my experiences with suicidal ideation. This episode focuses on skills education to help you navigate SI or support someone struggling white avoiding graphics that could potentially be triggering. I discuss my experiences with SI, what allowed me to shift these thought patterns, psychology facts to remember when feeling suicidal, my top crisis management skills, emotion regulation/long-term skills to build your life worth living, and answer some listener questions!

MENTIONED

+ Ep. 28 feat. Blaise Aguirre MD

+ Atomic Habits by James Clear

+ Crisis Survival Plan

+ Text HOME to 741741 for the Crisis Text Line

+ CDC's Suicide Prevention Resources

+ Didi Hirsch

+ Teenline

+ About 988

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📦This week's episode is brought to you by Amazon Prime Student. Start your 6-month free trial (and 50% off after your trial ends) and get FREE subscriptions to LinkedIn Premium, GrubHub+, Calm, Course Hero, 10% off Student Universe, and more! #ad #myprimestudent

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113. How to Make New Friends, Overcome Loneliness, + Combat Social Anxiety with Friendship Expert Dr. Marisa Franco

Thu, 08 Sep 2022 04:45:00 -0000

Today's guest is Dr. Marisa Franco—a psychologist, author, professor, and friendship expert. In this episode, we discuss the untrue beliefs we hold about platonic relationships, how loneliness prevents us from engaging in relationships, first steps to take in building relationships (and why it will scientifically turn out better than you think it will), how to build your social infrastructure, why early interactions are awkward, working through your social anxiety, and Dr. Franco's thoughts on intro/extroverts, friend groups, and best friends.

Dr. Franco's Instagram: https://www.instagram.com/drmarisagfranco/

Dr. Franco's Website: https://drmarisagfranco.com/

MENTIONED

+ Platonic by Dr. Franco

+ Attached by Amir Levine

+ All About Love by Bell Hooks

+ @daniellebayardjackson

+ @katvellos_author

+ @miriamkirmayer

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112. Struggling with Depression as a Perfectionist: Dr. Margaret Rutherford on Perfectly Hidden Depression

Wed, 31 Aug 2022 02:15:00 -0000

Today's guest is Dr. Margaret Rutherford—a psychologist, author, podcast host, and writer! We discuss Dr. Margaret's background in the mental health field, how she identified and coined the term "perfectly hidden depression," what perfectly hidden depression is, how perfectionism can cover up emotional pain, the implications of not expressing emotions, high-functioning vs. perfectly hidden depression, warning signs to keep be aware of, Dr. Margaret's healing process for depression, how you can support someone struggling, and so much more!

My episode on the Self-Work Podcast: https://drmargaretrutherford.com/296-selfwork-teenage-depression-its-real-how-can-you-help-a-conversation-with-sadie-sutton/

Dr. Margaret's Instagram: https://www.instagram.com/drmargaretrutherford/

MENTIONED

+ Brené Brown's books

+ I Don't Want to Talk About It by: Terrence Real

+ What Made Maddy Run by: Kate Fagan

+ Questionaire

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111. What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins

Fri, 19 Aug 2022 06:15:00 -0000

Today's guest is Ashley Blaine Featherson-Jenkins—a Netflix star, producer, content creator, proud Howard University graduate, and the host of Trials To Triumphs on the OWN Network! In this episode, we discuss Ashley's background in the entertainment industry, her experience starting therapy, why it's important to redefine therapy so it meets your needs, why preventative mental health care is so essential for POC/females/teens, current and past traumas POC are collectively working through, opening yourself up in relationships, trials and triumphs in Ashley's life + relationship, advice for navigating difficult seasons of life, getting in touch with your "why" and life purpose, and building a gratitude practice.

Ashley's Instagram: https://www.instagram.com/trialstotriumphspod/

MENTIONED

+ Entertainment Community (formerly The Actors Fund)

+ Halftime on Netflix

+ Trials to Triumphs Podcast

+ Dear White People on Netflix

+ Grand Crew

+ Run the World

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🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!

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110. AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP

Fri, 12 Aug 2022 19:30:00 -0000

In today's ask me anything/Q+A/advice episode, I am answering your questions about advocating to your parents, knowing what type of therapy is right for you, hitting rock bottom, dealing with judgment, addressing the teen mental health crisis, supporting men struggling with their mental health, talking about mental health on social media, skills coaching, diary cards, troubled teen industry stories, reading recommendations and so much more!!

MENTIONED

+ Anonymous topic submission form

+EP #109 Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD

+ John Oliver - Mental Health Care

+ Bustle - Millennials May Be The “Therapy Generation,” But Gen Z Is Even More Open About Mental Health

+ This is Paris - Documentary

+ Troubled Teen Industry Episodes: #64 Sydney Montana, #62 Evan Haines, #41 Daisye

+ 3East McLean Hospital (highly recommend this residential program)

+ Shop reading recs

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☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.

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109. Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD

Fri, 05 Aug 2022 21:30:00 -0000

Today we are going "into the classroom" with my Abnormal Psychology professor, Ayelet Ruscio! Dr. Ruscio's research a the University of Pennsylvania specializes in anxiety and mood disorders–their nature, classification, and comorbidity. (via psychology.sas.upenn.edu) We discuss why adolescence is such a crucial period for depression (and the role stress plays in this), the gender differences that contribute to higher rates of depression in females, tips to counteract rumination, ways teens can reduce their risk for mental illness, what is subclinical depression + ways to take action, why mental health skills are beneficial across the board, the relationship between stress and depression, common cognitive experiences in depression + how to counteract these, how and why comorbidity and cooccurrence of depression and other mental illnesses occurs, and how different are depression and anxiety really?

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108. Michael Slepian PhD on The Psychology of Secrets + How to Be More Vulnerable

Thu, 28 Jul 2022 03:15:00 -0000

Today's guest is Michael Slepian—the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University, a recipient of the Rising Star Award from the Association for Psychological Science, the leading expert on the psychology of secrets, and the author of The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are. We discuss what qualifies something as a secret, the most common secrets people keep, the psychology of secret-keeping, personal/relationship/identity consequences of secrets, the pros and cons of confiding in someone else, why being authentic will almost always be a positive experience, tips to increase your vulnerability, and when you should keep a secret.

MENTIONED

+ The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are

+ http://keepingsecrets.org/

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107. Working Through Difficult Emotions and Suicidal Thoughts feat. Liz + Mollie

Thu, 21 Jul 2022 01:00:00 -0000

TW for suicidal thoughts ~42 minutes into this episode

Today's guests are Liz Fosslien and Mollie West Duffy, the co-authors of the WSJ bestseller No Hard Feelings: The Secret Power of Embracing Emotion at Work and Big Feelings: How to Be Okay When Things Are Not Okay. We discuss why the 7 "big feelings" (burnout, perfectionism, comparison, uncertainty, anger, regret, + despair) are so difficult to navigate and tips on working through them, why it's so important to identify the emotions you're feeling, tips to lean into the emotional experience to understand what your emotions are trying to tell you, recovering from suicidal ideation (+ what to say to someone in this headspace), and advice on supporting someone struggling with these feelings.

Liz + Mollie's Website: https://www.lizandmollie.com/

Liz + Mollie's Instagram: https://www.instagram.com/lizandmollie/

This week's DBT skill is Cope Ahead (as mentioned in this convo + at the end of the episode in more depth). Learn more HERE!

MENTIONED

+ No Hard Feelings: The Secret Power of Embracing Emotion at Work

+ Big Feelings: How to Be Okay When Things Are Not Okay

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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106. Dr. Judy Ho on Why We Self-Sabotage + How to Stop

Sun, 10 Jul 2022 04:00:00 -0000

This week's guest is Dr. Judy Ho—a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and published author. (bio via drjudyho.com) We discuss why she started specializing in self-sabotage, what exactly self-sabotage is and why we do it, the 4 factors that predispose people to self-sabotage, red flags to be aware of, how to determine if your goals are realistic, values-based work, the first step to take in your self-sabotage journey, and why negative emotions are necessary.

Dr. Judy Ho's Website: https://www.drjudyho.com/

Dr. Judy Ho's Instagram: https://www.instagram.com/drjudyho/

This week's DBT Skill is the Chain Analysis skill! Learn more HERE.

MENTIONED

+ Stop Self-Sabotage by: Dr. Judy Ho

+ Values-Based Card Sort

+ The Life Quiz

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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105. Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and Resources

Thu, 30 Jun 2022 04:45:00 -0000

In today's solo episode I am giving you my tips on how to maintain your mental health as a college student! After wrapping up my freshman year at the University of Pennsylvania, I've put together this comprehensive episode to help you feel prepared to navigate college life! I've broken it down into 5 categories: routine, relationships, rest, recreation, and resources! I tell you everything I wish I knew before starting my freshman year and cover topics like choosing classes, taking mental health days, avoiding burnout, roommates, making friends, naps, hobbies, free time, exercise, and more! At the end of the episode, I answer YOUR questions about college + mental health!

MENTIONED

+ Asana

+ Notion

+ Ep. 104 Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright

+ Ep. 39 Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)

+ Atomic Habits by James Clear

+ Ep. 94 Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry

+ Ep. 55 Mental Health Advice for High School Students

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright

Thu, 23 Jun 2022 13:30:00 -0000

Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this episode, we discuss why teenagers are experiencing more sleep deprivation than any other demographic, the "perfect storm" leading teens to lose sleep, what exactly happens when you sleep + why it's so important that you get enough rest, at-home steps you can take to improve your sleep hygiene, night routine tips, how to combat insomnia, tips to get up in the morning, and so much more! If you are a teen or parent of a teen who struggles with sleep (like most of us do) this episode is for you and will provide so much value!

MENTIONED

+ The Happy Sleeper website: https://www.thehappysleeper.com/

+ The Happy Sleeper Instagram: https://www.instagram.com/thehappysleeper/

+ Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them

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103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken

Sat, 18 Jun 2022 00:45:00 -0000

Today's guests are ShrinkChicks co-hosts and Therapy Group founders Emmalee Bierly, LMFT, and Jennifer Chaiken, LMFT! We dive into how negative therapy experiences led Emalee + Jennifer to become therapists, the reasons college is one of the most challenging seasons for mental health, why you should be therapist-shopping, the biggest determinant of success in therapy, how to optimize your sessions to get the most out of them, debunking therapy myths, what is the family systems modality, and signs therapy may be beneficial for you.

MENTIONED

+ ShrinkChicks' Website & Podcast: https://www.shrinkchicks.com/

+ ShrinkChicks' Instagram: https://www.instagram.com/shrinkchicks/

+ Therapy Group Instagram: https://www.instagram.com/thetherapygrp/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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102. High School, College Apps, Dating, Podcast Growth, + More feat. The Girly Girl Podcast's Carmen Applegate

Thu, 09 Jun 2022 04:15:00 -0000

Today's guest is Carmen Applegate—the host of The Girly Girl Podcast! In this episode, we answer all your questions about high school, content creation, podcast growth, Pinterest marketing, dating, boys, flirting, and so much more!

Carmen's Podcast: https://podcasts.apple.com/us/podcast/the-girly-girl-podcast/id1527929846?uo=4

Carmen's Instagram: https://www.instagram.com/thegirlygirlpodcast/

This week's DBT Skill is grounding. Learn more HERE!

MENTIONED

+ Almost30 Podcast Accelerator

+ Scout's Agency

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101. Auschwitz Survivor Dr. Edith Eger on Living in the Present, Uncertainty, Suppressed Emotions, and Inner Dialogues

Thu, 02 Jun 2022 21:15:00 -0000

Today's guest is Dr. Edith Eger—a psychologist, New York Times bestselling author, dancer, and holocaust survivor. At 16 years old, Edith and her family were sent to Auschwitz where her parents were sent to the gas chambers. However, Edith’s bravery kept her and her sister alive. During her time in the concentration camps, Edith and her sister were subjected to torture, abuse, and Edith came face to face with the "angel of death," Josef Mengele. After being liberated in 1945, Edith struggled with suicidal depression, survivor's guilt, and the aftermath of the trauma she endured. After 20 years of suppressing her story and emotions, Edith began to share her experiences and help others work through their PTSD and traumas. Today, at 94-years-old Dr. Eger is a prolific author, practicing psychologist, professor, speaker, and advocate. (bio adapted from dreditheger.com)

In this profound conversation, we discuss living in the present, what happens when we suppress emotions, working through guilt, anger, and uncertainty, taking accountability, acting with kindness, how crucial inner dialogues are, Dr. Eger's experiences with suicidal ideation after being liberated, and her life today!

Dr. Eger's documentary: https://www.pbs.org/video/i-danced-for-the-angel-of-death-the-dr-edith-eva-eger-story-hoh0ya/

Dr. Eger's website: https://dreditheger.com/

Dr. Eger's Instagram: https://www.instagram.com/dr.editheger/

Dr. Eger's course: https://yoursoulsearch.org/courses/dreditheger

MENTIONED

+ Dr. Seligman's work on Learned Helplessness

+ Learned Helplessness by Dr. Seligman

+ Man's Search for Meaning by Victor Frankl

+ Carl Jung's work on the Shadow

+ The Choice by Dr. Edith Eger

+ The Gift by Dr. Edith Eger

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

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+ inquiries@shepersistedpodcast.com

100. My Top 10 Mental Health Tips from 100 Episodes + 4 Years of Depression Recovery

Fri, 27 May 2022 07:30:00 -0000

Episode 100—can you believe it?!? I asked you guys on Instagram what you wanted to hear to celebrate and the majority said a solo episode. So, here we are—an episode jam-packed with my top 10 insights/takeaways/tips from the last 5 years (severely struggling with depression and anxiety from 13-16, navigating intensive treatment as a teen, recovering, and recording 100+ podcast episodes about mental health). THANK YOU for listening, supporting, and allowing me to share my story it means more to me than you'll ever know :) PS: make sure to enter the 100-episode giveaway on IG! TW for suicidal ideation + self-harm

MENTIONED

+ 3East at McLean Hospital

+ DBT (Dialectical Behavioral Therapy)

+ Ep. 28 with Dr. Blaise Aguirre

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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99. ACNE 101 feat. CLEARSTEM Founders Danielle Gronich + Kayleigh Christina

Thu, 19 May 2022 01:15:00 -0000

Today's guests are CLEARSTEM Skincare founders Danielle Gronich (owner of the acclaimed San Diego Acne Clinic and known as The Acne Guru™) and Kayleigh Christina (Holistic Nutritionist)! CLEARSTEM Skincare is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormone disruptors or toxins. In this episode, we discuss Danielle and Kayleigh's personal struggles with cystic acne and failed attempts to cure it, common acne triggers (genetics, lifestyle, foods, etc), the genetic components of acne, different types of acne (hormonal vs. cystic vs. minor breakouts), debunking TikTok trends (baby botox, slugging, hydrochloric bandages, at home high-frequency, etc), make-up recommendations, and so much more!

CLEARSTEM's Website: https://clearstemskincare.com/ Use code 'SHEPERSISTED' for a discount :)

Kayleigh's Instagram: https://www.instagram.com/kayleigh.christina/

Danielle's Instagram: https://www.instagram.com/danielle.the.acne.guru/

MENTIONED

+ San Diego Acne Clinic

+ Kayleigh's before and after

+ Pore-clogging ingredient checker

+ Face Reality Facialists

+ Acne Safe Make-Up

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

98. Whitney Goodman, LMFT on Toxic Positivity, Invalidation, + What Happens When We Suppress Emotions

Wed, 04 May 2022 14:00:00 -0000

Whitney Goodman, LMFT is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness. (bio via sitwithwhit.com) We discuss Whitney's clinical experience, how she started observing toxic positivity in her practice and community, what exactly toxic positivity is, how it shows up in ourselves and in our relationships, negative impacts of invalidation, situations you shouldn't be positive in, over validation, and the benefits of complaining.

Whitney's Instagram: https://www.instagram.com/sitwithwhit

Whitney's Website: https://sitwithwhit.com/

This week's DBT skill is validation! Learn more HERE!

MENTIONED

+ Toxic Positivity by Whitney Goodman

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

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97. truth x She Persisted: A Roundtable Discussion on Vaping, Teen Nicotine Use, and Quitting Substances as a Young Adult

Tue, 26 Apr 2022 07:00:00 -0000

Truth Initiative is America's largest nonprofit public health organization dedicated to a future where tobacco and nicotine addiction are things of the past. In this roundtable with Truth Initiative, we discuss the prevalence of teen nicotine use, what happens when adolescents use nicotine (biologically, mentally, socially, etc), smoking cigarettes vs. vaping, the average age of onset, the mental health implications of vaping, This is Quitting as a resource (what it is, why it works, what to expect, etc), other resources that can be helpful on your quitting journey, and Megan + Jake's advice for teens currently trying to quit.

ABOUT MEGAN: As the managing director of products for the Innovations center at Truth Initiative, Megan Jacobs brings an empathic, user-centered approach to product design that is key to the successful quit-smoking and vaping programs used by hundreds of thousands of people looking to break free from addiction.

ABOUT JAKE: Jake Warn is a 21-year-old college student who's passionate about telling his story about the effects of vaping nicotine and the impact that it had on his mental health. Jake was also recently awarded the truth IMPACT Scholarship honoring the actions he has taken to address youth tobacco, e-cigarette, and nicotine use in his community, and to support youth mental health.

MENTIONED

+ Ep. 80 Solo Ep.

+ Ep. 75 Dr. Faber

+ Teens and young adults can join This is Quitting for free by texting DITCHVAPE to 88709

+ Breathwrk (This is Quitting users get 6 months free!!)

+ Crisis Text Line

+ Become an Ex

+ Breath of Stress Air

+ Moment of Action 2022

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ Twitter (@persistpodcast)

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+ inquiries@shepersistedpodcast.com

96. Eileen Kelly on DBT at McLean, Her Treatment Takeaways, + the Day-to-Day of Living in a Mental Hosptial

Fri, 22 Apr 2022 01:15:00 -0000

Eileen Kelly is the host of Going Mental and the founder of KILLER AND A SWEET THANG (KAAST)—an online comprehensive resource for young people to discover, learn about and connect with their sexual health, pleasure, and identity. We sit down to compare our times at McLean Hospital (voluntarily going to treatment, advocating for yourself, being an adult vs. getting sent to treatment, DBT, day-to-day activities, and more), advice and takeaways post-treatment, why Eileen started blogging, stepping into her sexuality, and her advice for young adults today!

Eileen's Instagram: https://www.instagram.com/eileen/

Going Mental Podcast: https://pod.link/1449305737

MENTIONED

+ McLean Hospital

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living

Thu, 14 Apr 2022 04:30:00 -0000

Today's solo episode is all about the emotion regulation module of DBT (dialectical behavioral therapy). I dive into everything you need to know to decrease your emotional vulnerability, effectively cope with emotions that arise and improve regulation long-term. Skills/topics mentioned include building your life worth living, understanding your priorities/values so you can live in line with them, ABC PLEASE skills, mindfulness of current emotions, and changing emotional responses.

MENTIONED

+ Ep. 85 The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope

+ DBT

+ Ep. 90 Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations

+ DBT Skills Handbook

+ Emotion Regulation Worksheets (on the blog)

+ Ep. 75 Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips

+ Oura Ring

+ Ep. 39 Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

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+ inquiries@shepersistedpodcast.com

94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry

Thu, 07 Apr 2022 17:15:00 -0000

Today's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College Health Guide! We sit down to discuss everything you need to know to have a successful college experience. Topics covered include what makes transitioning to college difficult, why you can expect an increase in stress, things to do before college to set yourself up for success, the identity crisis many students experience, wellness self-assessments, tips to set up an effective schedule, and the 5 health pillars to stay on top of in college.

Instagram: https://www.instagram.com/greatestcollegehealthguide/

Website: https://www.greatestcollegehealthguide.com/

*statistic edit*

According to the Spring 2019 National College Health Assessment:

88% reported feeling completely overwhelmed by all they have to manage as a college student throughout the year

98% of students report feeling stressed at some point throughout the year - 13% describe that stress as tremendous

MENTIONED

+ The Greatest College Health Guide

+ Atomic Habits by James Clear

+ Holmes Ray Stress Assessment

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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93. Manifesting Your Mental Health feat. Efia Sulter

Thu, 31 Mar 2022 21:00:00 -0000

Today's guest is Efia Sulter—a mindset and manifestation coach and the host of The Manifest Edit! Efia's passion is helping ambitious women create the life they truly desire – not just the life they’ve settled for. In this episode, we dive deep into Efia's journey of overcoming the childhood trauma of being orphaned, the value of the coach-client relationship, what exactly manifesting is, the importance of subconscious programming, angel numbers, manifestation misconceptions, how mental health and manifestation intersect, how race relates to manifesting, and so much more!

Efia's Instagram: https://www.instagram.com/efiasulter_/

Efia's Website: https://www.efiasulter.com/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ inquiries@shepersistedpodcast.com

92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal

Fri, 25 Mar 2022 21:00:00 -0000

Today's guest is Michele Rosenthal—a Certified Professional Coach, Board Certified Trauma and PTSD Hypnotist, Licensed Master Practitioner of Neuro-Linguistic Programming AND a trauma and PTSD survivor herself. She is also an award-winning trauma/PTSD blogger, award-nominated author, and keynote speaker as well as a Trauma Recovery Specialist and Mental Health Advocate. In this episode, we discuss Michele's journey, the implications of our trauma definition, the benefits of an integrative (mental, emotional, physical, and spiritual) recovery approach, overcoming trauma addiction, and the 4 steps of healing.

Michele's Instagram: https://www.instagram.com/michele.rosenthal/

Michele's Website: https://www.mytraumacoach.com/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby

Wed, 16 Mar 2022 06:00:00 -0000

Today's guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this episode, we dive deep into anxiety. Tara and I talk about causes, triggers, advice for parents vs. teens, somatic experiences, societal misconceptions surrounding anxiety, and more! If you've ever struggled with anxiety or want to support a loved one struggling this episode is for YOU—it is filled with tangible advice to implement, insight on what's going on internally, coping skill suggestions, and the therapist's perspective we all need!

Tara's Instagram: https://www.instagram.com/courageously.u/?hl=en

Tarah's Website + Podcast: https://courageouslyu.com/

MENTIONED

+ Widen the Window by Elizabeth Stanley PhD

+ Peter Levine

+ The Body Keeps the Score

+ Mind of Your Own by Dr. Kelly Brogan

+ The Anatomy of Anxiety by Ellen Vora

+ The Way of Integrity by Martha Beck

+ Mad in America

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations

Wed, 09 Mar 2022 04:00:00 -0000

Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive a crisis—whether that's extreme anxiety, anger, depression, urges, or something else! I cover what qualifies something as a crisis, SUDs scores, creating a safety plan, DBT survival skills (STOP, asking for help, ride the wave, TIPP, ACCEPTS + IMPROVE, and more), coping with general distress vs. specific situations, and what’s worked for me!

MENTIONED

+ SUDS/Feelings Thermometer

+ Crisis Survival/Safety Plan Template

+ ALL of the DBT Crisis Survival Skills Worksheets

+ National Hotlines (via APA)

+ NAMI Hotline + Resources

+ Teen Help Hotlines

+ Mental Health America Hotlines + Resources

+ 100 Coping Skills Lists

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability

Wed, 02 Mar 2022 03:45:00 -0000

Today's guest is Bailey Stanworth—founder of PLAY digital, co-host of What Day is It?, and a self-proclaimed accidental influencer! In this episode, we take a deep dive into Bailey's mental health and body image journey, how society influences self-esteem, setting boundaries as you consume content, mood-boosting follow recommendations, being vulnerable online vs. in-person, advice for SMMs/creators, and more!

Bailey's Instagram: https://www.instagram.com/baileyjst/

What Day is It: https://whatdayisitpodcast.com/

PLAY Digital: https://www.instagram.com/playdigital/

This week's DBT Skill is Mindfulness (Participate/Observe/Describe + Nonjudgementally/Effectively/One-Mindfully! Learn more here: https://dialecticalbehaviortherapy.com/mindfulness/

MENTIONED

+ Five Minute Journal

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

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+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey

Tue, 22 Feb 2022 03:15:00 -0000

Today's guest is Madeline Bailey—she holds an M.S in Neuroscience from Tulane University and has a B.S. in Psychology from the University of North Carolina at Chapel Hill. Her research interests are in neurobiological and molecular, specifically epigenetic changes, caused by stress and trauma, and how these later affect the development of mental health conditions. Madeline and I met through the Almost30 Podcast Accelerator—highly recommend to any podcasters out there—and connected over our shared passion for mental health! In the second half of this podcast swap (listen to me on Finding Your Freedom HERE) we discuss Madeline's mental health journey, navigating traumatic experiences/PTSD, ways we respond to traumas (bit and little t), what happens to the brain when we experience trauma and when this becomes PTSD, regulating emotions with/without PTSD, treatment options, epigenetics, and more!

Madeline's Instagram: https://www.instagram.com/madelinebbailey/

Finding Your Freedom: https://pod.link/1496653089

This week's DBT Skill is Check the Facts! Learn more here: https://in.nau.edu/wp-content/uploads/sites/202/Check-the-Facts.pdf

MENTIONED

+ PodcastPro from Almost30 (tons of freebies and their YouTube is AMAZING)

+ The Body Keeps the Score

+ EMDR

+ The Huberman Lab Podcast

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

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+ inquiries@shepersistedpodcast.com

87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm

Tue, 15 Feb 2022 23:30:00 -0000

Today's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the founder of WIT. WIT (Whatever It Takes) works with t(w)eens around the world who are interested in using their voice and ideas to launch businesses, non-profits, and/or social movements. WIT also focuses on helping t(w)eens develop emotional intelligence, soft skills, and an entrepreneurial mindset. Sarah and I discuss why leadership skills are crucial for teens to develop, how age and work ethic are not mutually exclusive, the first steps to taking ownership of your life, how your interactions with others reflect how you treat yourself, the importance of understanding your values, and creating a support system!

Sarah's Instagram: https://www.instagram.com/miss_wit/

Sarah's Website: https://www.11tipsfordoingwit.com/

Doing WIT: https://www.doingwit.org/

This week's DBT Skill is Radical Acceptance! Learn more here: https://www.pinterest.com/pin/532480355939004416/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen

Tue, 08 Feb 2022 09:00:00 -0000

Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing Up. In this episode, Sami and I discuss her personal journey with self-love, the most common challenges teens struggle with, the importance of being proud of ourselves and celebrating little wins, beginning your self-compassion journey, why teens today are struggling more than ever with self-esteem, how low confidence can impact your life, and how self-love and self-confidence are connected!

Sami's Website: https://knowingup.com/

Sami's Instagram: https://www.instagram.com/thelifecoachforteengirls/

MENTIONED

+ Natasha Daniels

+ Firmly Founded coaching

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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+ YouTube (Sadie Sutton: She Persisted Podcast)

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85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope

Tue, 01 Feb 2022 10:00:00 -0000

Today I'm bringing you everything I learned from my time in treatment at 3East, McLean Hospital, and my multiple times through DBT about emotions! We go into a ton of depth on the evolutionary purpose of emotions, what can make it difficult to regulate emotions, primary vs. secondary emotions, prompting events/interpretations/biological changes/expressions/and aftereffects of the core emotions (anger, disgust, envy, fear, happiness, jealousy, love, sadness, shame, and guilt) and how to change emotional responses! It's a lot but this episode is a resource! Come back to it when you need it, learn what's helps you, and remember that all emotions are valid but not necessarily justified! Hope you enjoy!!

This week's DBT skill is the ride the wave skill. Check out this amazing graphic to learn more: https://www.pinterest.com/pin/190136415504126533/

MENTIONED

+ 3East, McLean Hospital

+ DBT (Dialectical Behavioral Therapy)

+ Building a Life Worth Living (Marsha's memoir)

+ Facial Expression Study

+ All DBT worksheets and diagrams referenced can be found HERE and are via the DBT Skills Training Handouts + Worksheets

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery

Tue, 25 Jan 2022 22:45:00 -0000

In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships.

Andrea's Website: https://andreaarlington.com/

Andrea's Instagram: https://www.instagram.com/andreaarlington/

Life Reset Course: http://liferesetcourse.com/

TOPICS

+ Andrea’s story and how her experiences led her to help other families navigate the recovery process

+ What is generational trauma? And how you can start to break the cycle in your family

+ How to do reparenting work and why you should be implementing it in your journey

+ Why allowing a loved one to hit rock bottom is dangerous and only exasperates the shame and isolation they’re already experiencing

+ The importance of nurturing ourselves so we can help others heal

+ Andrea’s advice for individuals struggling with family relationships

+ Why unmet emotional needs are at the core of substance use disorders and mental health challenges

MENTIONED

+ Finger holding

+ Kenneth Sores meditations

+ Beyond Addiction by Jeffery Foote

+ Recovering From Reality with Alexis Haines

+ MedCircle’s YouTube

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff

Mon, 17 Jan 2022 20:15:00 -0000

Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, and Mom.

Beth's Website: https://www.bethsegaloff.com/

Beth's Instagram: https://www.instagram.com/beth.segaloff/

TOPICS

+ Beth's mental health journey + what brought her to working with teens, teaching yoga, and practicing EMDR

+ How lacking emotion education is for teens and the negative impact this has on mental health

+ The importance of approaching healing from a holistic perspective—mentally, physically, and spiritually

+ What happens when you truly quiet your mind and practice mindfulness—and the impact this has on emotion processing

+ Ways you can incorporate mindfulness + meditation into your daily routine

+ A guided meditation practice to center yourself, decrease stress, and let go of tension you're holding

MENTIONED

+ EMDR

+ Join Beth's mailing list to join her teen program: https://www.bethsegaloff.com/ (the box is right at the footer of her website)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

82. How to Let Go of Expectations + Improve Your Self-Talk feat. Paige Tonz

Wed, 12 Jan 2022 04:30:00 -0000

Today’s guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so many opportunities to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first-row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. (bio via paigetonz.com)

Paige's website: https://www.paigetonz.com/

Paige's Instagram: https://www.instagram.com/paigetonz/

TOPICS

+ Shifting your expectations to be process-based and about things you can control

+ Expectation hangover

+ Test anxiety + the difference between truly learning vs. trying to pass a test

+ The importance of asking those you look up to for advice and insight

+ Steps you can take today to improve your self-confidence

+ Paige's resource recommendations for teens looking to improve self-esteem + self-talk

MENTIONED

+ Ed Mylett on TSC

+ Choose Wonder Over Worry by Amber Rae

+ Alpha Girl Confidence

+ Paige's Self-Talk Practice

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

LET'S CONNECT

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+ inquiries@shepersistedpodcast.com

81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict

Wed, 05 Jan 2022 23:15:00 -0000

Today I am joined by Dr. Aliza Pressman—a developmental psychologist with over 15 years of experience working with families. Dr. Aliza holds a BA from Dartmouth College and her Ph.D. in developmental psychology from Columbia University Graduate School. She is an Assistant Clinical Professor at Mount Sinai Hospital where she is co-founding director of The Mount Sinai Parenting Center. (bio via draliza.com)

Dr. Pressman's Instagram: https://www.instagram.com/raisinggoodhumanspodcast/

Dr. Pressman's Website: https://draliza.com/

TOPICS

+ The 4 parenting styles and which help vs. hurt parent-teen relationships

+ Why we pursue the familiar feelings of our home environment even if they’re unhealthy

+ A step-by-step guide to decrease conflict and navigate it when it does arise

+ Why parents should ALWAYS be the ones to repair after a conflict

+ The most common points of contention between parents and teens

+ Resources for both parents and teens to improve their relationship

MENTIONED

+ Jen Atkin's New Year's Goal Setting Template

+ Diane Baumrind

+ Brainstorm by Dan Siegal

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

LET'S CONNECT

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80. Surviving Teenage Depression + Anxiety: FAQs, Intensive Treatment, DBT, Coping Skills, + More

Mon, 27 Dec 2021 07:00:00 -0000

In today's solo episode I tell my mental health story. I dive into my struggle with depression, anxiety, suicidal ideation, self-harm, and more. I also discuss my treatment journey, my experience with DBT, and where I'm at today. I give my best at-home mental health tips you can implement and answer your questions about my journey! I hope this is a reminder that you're not alone!

Mentioned in the episode...

+ About DBT

+ Dialectical Behavioral Therapy Studies

+ DBT Skills

+ 3East McLean Hospital - Adolescent DBT Programs

+ Ep. 28 feat. Dr. Blaise Aguirre

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

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79. Doug Bopst on Hitting Rock Bottom, Going From Felon to Fitness Coach, and Using Adversity to Your Advantage

Mon, 06 Dec 2021 06:00:00 -0000

Today I am joined by Doug Bopst—an award-winning personal trainer, author, speaker, and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family, and fitness.

Doug's Instagram: https://www.instagram.com/dougbopst/?hl=en

Doug's Podcast: https://podcasts.apple.com/us/podcast/the-adversity-advantage/id1496406333

Doug's Books: https://www.amazon.com/Doug-Bopst/e/B01F43E89G%3Fref=dbs_a_mng_rwt_scns_share

This week's DBT Skill is the STOP skill. Learn more with this adorable animation or read this article.

Doug and I dive into the following topics...

+ Doug's personal journey from addict and felon to a fitness coach, podcaster, and motivational speaker helping others transform their lives

+ What it’s like to hit rock bottom and the steps Doug took to turn his life around

+ How you can use adversity to your advantage to fuel your journey

+ Using fitness to transform your mental health and specific tips to implement

+ The extreme impact habits have on overcoming the challenges you face

+ Why you should be focusing on how far you’ve come and your immediate action steps rather than how far you have to go and your end goal

+ So much more!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

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78. Dr. Caroline Leaf on Neuroplasticity, the Brain vs. the Mind, and Cognitive Detoxing

Tue, 23 Nov 2021 12:30:00 -0000

Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!

Today I am joined by Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She's also the host of Cleaning up the Mental Mess, a top-charts mental health podcast. (bio via drleaf.com)

Dr. Leaf's Website: https://drleaf.com/

Dr. Leaf's Instagram: https://www.instagram.com/drcarolineleaf/

Dr. Leaf's Podcast: https://drleaf.com/pages/podcasts

This week's DBT skill is turning the mind. Learn more here.

Dr. Leaf and I dive into the following topics…

+ The difference between the mind and the brain and how this connects to neuroplasticity

+ How childhood traumas can manifest in both the brain and body but can be rewired with targeted neuroplasticity

+ The think-feel-choose process through which we interpret and internalize experiences

+ Why depression and anxiety aren't illnesses but rather emotional signals and how to effectively treat these from a non-illness perspective

+ The neurocycle approach to healing both your physical & mental health after experiencing ineffective and/or distressing patterns

Mentioned In The Episode…

+ Nuerocycle App

+ Dr. Leaf's most recent book—Cleaning Up the Mental Mess

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

Follow Along With Sadie and She Persisted...

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+ inquiries@shepersistedpodcast.com

77. Dr. Kojo Sarfo on ADHD in Women: Presentations, Diagnosis, and Treatment

Mon, 08 Nov 2021 15:45:00 -0000

Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!

Today I am joined by Dr. Kojo Sarfo a social media content creator, mental health nurse practitioner, and psychotherapist to discuss all things ADHD.

Connect with Dr. Sarfo: https://beacons.page/drkojosarfo

This week's DBT skill is the PLEASE skill. Learn more here.

Dr. Sarfo and I dive into the following topics…

+ What is ADHD? How does it present and how do these presentations change depending on age and gender?

+ What is the diagnosis and treatment process for ADHD?

+ ADHD vs. ADD

+ Are ADHD medications addictive and Dr. Sarfo's perspective on prescribing them

+ Is ADHD more often a primary and secondary diagnosis and how delayed diagnosis impacts this

+ the importance of a balanced diet, good routine, and healthy habits on for ADHD

+ Dr. Sarfo's favorite ADHD resources

+ how to support a peer that has ADHD and supporting your child if they have ADHD

+ so much more!

Mentioned In The Episode…

+ Ep. 75 Adolescent Substance Use feat. Dr. Jay Faber

+ Ep. 39 Your Foolproof Guide to a Good Night's Sleep

+ https://www.additudemag.com/

+ https://www.tiktok.com/@dr.kojosarfo

+ https://www.youtube.com/c/HowtoADHD

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

Follow Along With Sadie and She Persisted...

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76. Dr. Alexandra Solomon on Building Healthy Relationships as a Teen, Exploring Sexuality, Soulmates, and Sex Education

Wed, 27 Oct 2021 03:30:00 -0000

Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!

#76 Today I am joined by Dr. Alexandra Solomon a licensed clinical psychologist, author, and speaker, specializing in families, marriage, and relationships. She is a professor at Northwestern University and the author of Loving Bravely and Taking Sexy Back. This episode provides so much value and insight applicable to any interpersonal interactions—I know you’ll love It!

Follow Dr. Solomon on Instagram: https://www.instagram.com/dr.alexandra.solomon

Dr. Solomon’s website (+ blog): https://dralexandrasolomon.com

This week's DBT skill is the GIVE skill. Learn more here.

Dr. Solomon and I dive into the following topics…

+ the difference in messaging society directs towards boys and girls regarding sexuality and relationships

+ how self-compassion, body image, and acceptance is connected to sexuality

+ sex education and how unrepresentative it can be more many demographics, beliefs, etc

+ what makes a relationship “healthy” and what makes communication effective in interactions

+ how relationships and falling in love causes us to do work on ourselves

+ the importance of exploring boundaries, building trust, improving communication, and having relationships as a teenager

+ are soulmates real—Dr. Solomon’s perspective

+ how overburdening intimate relationships can be problematic for the relationship

+ being sexual vs. feeling sexualized

+ the impact of p*rnography on teenagers, relationships, and societal messaging

+ so much more!

Mentioned In The Episode…

+ Pure by Linda Kay Klein

+ John Oliver Sex Education Episode

+ Dr. Solomon’s books: Loving Bravely and Taking Sexy Back

+ Make Love Not Porn

+ Erika Lust

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

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75. Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips

Tue, 19 Oct 2021 05:15:00 -0000

Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!

#75 This week's guest is Dr. Jay Faber. John A. “Jay” Faber, MD is a clinical and forensic double board-certified psychiatrist with more than three decades of experience in Child, Adolescent, and Adult Psychiatry. Currently, he is on the medical staff at the Amen Clinics in Encino, CA.

Dr. Faber's website: https://drjayfaber.com/

Dr. Faber's book: https://drjayfaber.com/escape-overview/

This week's DBT Skill is pros and cons. Learn more here.

Dr. Faber and I dive into the following topics...

+ What happens to the brain under the influence of alcohol, marijuana, and nicotine and long-term effects of usage

+ Is vaping 'better' than smoking cigarettes?—what the data shows so far

+ The difference between long-term, medium, and short-term goals and how to set these for yourself when trying to quit a substance

+ Exactly what resources to utilize when attempting to quit substance use and how to know when professional support could be beneficial

+ Red flags to be aware of if engaging in substance use

+ the difference THC vs. CBD usage

Mentioned in this week's episode...

+ dorm tour

+ healthy vs. long-term substance use brain imaging via Amen Clinics

+ Fast Times of Ridgemont High clip

+ onsite in Nashville, TN

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

Follow Along With Sadie and She Persisted...

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74. Sophie Gray (Founder of DiveThru) on Diet Culture, Body Neutrality, Teenage Self-Harm, and Mental Health Education

Sat, 09 Oct 2021 22:00:00 -0000

Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!

#74 This week's guest is Sophie Gray. Sophie is the founder and creator of DiveThru, a mental health app helping you navigate mental health challenges with mood trackers, journal prompts, targeted courses, and more. In this episode, Sophie and I dive deep into overcoming eating disorders, depression, mental breakdowns, and more!

Sophie's Instagram: https://www.instagram.com/sophiegray/

Download DiveThru: https://go.onelink.me/5wa8/divethrubio

DiveThru Website: https://divethru.com/

This week's DBT Skill is nonattachment, learn more here.

Sophie and I dive into the following topics...

+ Sophie's experiences overcoming depression, self-harm, an eating disorder, and more.

+ The body neutrality and acceptance movement and what creators you should be following

+ Journaling and how this helped Sophie on her mental health journey

+ Increasing awareness of emotions and behaviors before working to change them

+ Free resources on DiveThru: journal prompts, mood trackers, courses, and more!

+ Boundaries Sophie currently implements to maintain her mental health growth

+ How taking breaks and resting is productive

Mentioned in this week's episode...

+ DiveThru

+ Body acceptance creators to follow @stephanieyeboah, @thatfatdoctor, @yrfatfriend, @thefatsextherapist, @itsmekellieb, @hannahtalksbodies

+ Articles on the body acceptance movement: https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/ and https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

Episode Sponsors

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73. Victoria Garrick on Student-Athlete Mental Health, Body Image, Intuitive Eating, Vulnerability, and College Lifestyle

Fri, 01 Oct 2021 04:32:00 -0000

Episode transcript, extended show notes, and video can be found here.

#73 This week's guest is former D1 Athlete, Victoria Garrick. Victoria is known for her mental health advocacy on Instagram, TikTok, YouTube, and her Ted Talk where she shares her insight on student-athlete mental health, body image, intuitive eating, and being real!

Victoria's Instagram: https://www.instagram.com/victoriagarrick/

Victoria's TikTok: https://www.tiktok.com/@victoriagarrick4

RealPod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO

Victoria's Website: https://www.victoriagarrick.com/

This week's DBT Skill is IMPROVE, learn more here.

Victoria and I dive into the following topics...

+ What performance anxiety looks and feels like

+ How student-athletes can prioritize their mental health and their sport

+ Navigating moving to college, pursuing academics and a sport as an 18-year-old

+ The importance of overcoming mental health stigma to access resources if you need them

+ Balancing your mental health while also honoring your commitment to your team

+ How Victoria went from struggling with binge eating to having a healthy, intuitive relationship with food

Mentioned in this week's episode...

+ Intuitive Eating by Evelyn Tribole and Elyse Resch: https://amzn.to/3uHs1jR

+ Breaking Free from Emotional Eating by Geneen Roth: https://amzn.to/3mdeBrS

+ The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch: https://amzn.to/3l2xUVy

+ The Intuitive Eating Workbook FOR TEENS by Evelyn Tribole and Elyse Resch: https://amzn.to/3oATmTE

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

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72. Almost 30's Krista Williams on How Meditation Will Change Your Life, Body Acceptance, Experiencing Your Emotions, and Surviving Depression + Anxiety

Sat, 25 Sep 2021 23:54:00 -0000

Episode transcript, extended show notes, and video can be found here.

#72 Today I am sitting down with Krista Williams from Almost 30 for one of my all-time favorite interviews!

Almost 30: https://almost30.com/

Krista's Instagram: https://www.instagram.com/itskrista/

Krista's Website: http://itskrista.co/

This week's DBT Skill is Wise Mind, learn more here.

Krista and I dive into the following topics...

+ how unprocessed grief, trauma, and emotions can further depression, anxiety, and unalignment in life

+ the cognitive shift of believing that we are our emotions versus emotions are temporary feelings that are trying to tell us something that comes with age

+ how trauma work allowed Krista to increase self-compassion, develop her identity, love her inner child, improve relationships dynamics, and navigate the world through a kind and gentle lense

+ the importance of feeling emotions and connecting with others from the perspective of an empath (Krista) and being emotionally detached (Sadie)

+ exploring sobriety and substance use as a college student and why Krista chose not to drink during her healing journey

+ how achieving your goal weight doesn't equal happiness and how Krista's now practicing body acceptance

+ Krista's favorite practices that have helped her maintain her growth and continue to evolve

Mentioned in this week's episode...

+ Dr. Joe Dispenza's meditations

+ Tara Brach's podcast (meditation recommendation)

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

Follow Along With Sadie and She Persisted...

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71. 1st Month of College DEBRIEF: Tips for Move-In, Socializing, Productivity, Studying, and more!

Sun, 19 Sep 2021 22:11:00 -0000

Episode transcript, extended show notes, and video can be found here.

#71 There are so many fun interviews coming to She Persisted in the next few months and I had to do a life update episode before those go up!

This week's DBT Skill is Loving Kindness, learn more here.

I dive into the following topics...

+ podcast updates and what to expect during the next few months (!!)

+ what move-in was like and the importance of understanding your priorities before

+ the importance of having an emotional safe space at college

+ decreasing vulnerability factors during move-in week

+ ways to create a schedule that increases your productivity

+ how to support your college student as a parent/friend/etc

Mentioned in this week's episode...

+ Scout Sobel on She persisted

+ My Ep. on Okay Sis

+ Emotional Entrepreneur by Scout Sobel

+ Dorm Photos: https://www.instagram.com/p/CU3Ug0eloNl/

+ Notion

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

Follow Along With Sadie And She Persisted...

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69. Navigating Anxiety as a Teenager: Coping Skills, Listener Q+A, Personal Experiences, and More

Fri, 13 Aug 2021 18:46:00 -0000

Episode transcript, extended show notes, and video can be found here.

#69 Hello from Denmark (though I’m actually editing and releasing this 2 weeks later back at home) which is statistically the happiest country in the world. I dive into the Danish practices that contribute to such strong mental health and how you can implement these in your life. Onto the main episode, I dive into everything you need to know to navigate ANXIETY as a teen! I give a complete overview on all things anxiety, tips and tricks from my own experience, how to support someone struggling, and answer some listener questions!

I dive into the following topics...

+ Anxiety vs. feeling anxious

+ Navigating panic attacks + supporting others

+ Reducing and recovering from anxiety long term

+ Working through nightmares/nighttime anxiety

+ Resources for anxiety

+ Your questions about anxiety

+ So much more!

Mentioned in this week's episode...

+ Ep. 47 DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)

+ My instagram: stalk the Europe trip

+ Podcast recommendation on Danish life: https://drchatterjee.com/episode-32-science-happiness-meik-wiking/

+ Ep. 68 How Our Mental + Physical Health Are Connected feat. Laura Martin

+ Ep. 56 OCD + Exposure Therapy

+ Ep. 39 Your Foolproof Guide to a Good Night's Sleep

+ Resources for anxiety

+ Crisis text line: TEXT ‘connect’ to 741741

+ Teenline: text TEEN to 839863

+ Headspace, guided meditations on YouTube, podcast apps, etc

+ https://panicandanxiety.org/find-help/emergency-help-lines/

+ https://www.nimh.nih.gov/get-involved/education-awareness/shareable-resources-on-anxiety-disorders

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

🤍This week's episode is brought to you by Sadie's Socials! For GIF creation, website design, podcast production, social media management, and more services head to shepersistedpodcast.com/workwithme!

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68. How Our Mental + Physical Health Are Connected feat. Laura Martin

Fri, 16 Jul 2021 09:00:00 -0000

Episode transcript, extended show notes, and video can be found here.

#68 Today I am joined by the amazing Laura Martin—a Certified IBS Nutrition Consultant and founder of Healing to Happy (an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's).

Laura's Instagram: https://www.instagram.com/lauramartin_h2h/

Laura's website: https://healingtohappy.com/

Laura and I dive into the following topics...

+ Laura's mental health journey and how it led her to helping others with both their physical and mental wellness

+ What happens to our body when we're chronically depressed and/or anxious

+ How hormone production in the gut vs. the brain work

+ Understanding why it feels like you get worse before you get better when you truly start to heal

+ How rewarding radical responsibility can be

+ Laura's tips and tricks for starting your wellness journey

This week's DBT Skill is the check the facts. Learn more here!

Mentioned in this week's episode...

+ Eating in the Light of the Moon by Anita A. Johnston PhD

+ Greenlights by Matthew McConaughey

+ Think and Eat Yourself Smart by Dr. Caroline Leaf

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

Follow Along With Sadie And She Persisted...

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67. High School RECAP

Fri, 02 Jul 2021 07:00:00 -0000

Episode transcript, extended show notes, and video can be found here.

TRIGGER WARNING for suicidal ideation.

This solo episode is all about my high school experience (3 states, 3 schools, treatment—it was a wild ride folks). I dive into pre-treatment, during residential/therapeutic boarding school stays, and moving home as well as navigating COVID. I also answer loads of listener questions about navigating high school! Enjoy!!

This week's DBT Skill is the ABC Skill. Learn more here!

Mentioned In The Episode…

+ Ep. 55 Mental Health Advice for High School Students

+ 3East McLean Hospital (DBT Residential Program)

+ Ep 39. Your Foolpororf Guide to a Good Night's Sleep

Episode Sponsor

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66. Alexis Haines on Teenage Addiction, Childhood Trauma, and Taking Radical Accountability Over Your Healing

Fri, 18 Jun 2021 06:00:00 -0000

Episode transcript, extended show notes, and video can be found here.

TRIGGER WARNING for sexual assault + abuse, substance use, self-harm, and suicidal ideation.

Alexis Haines—my podcast mom—is finally on She Persisted! This episode can only be described as WOW. From teenage heroin addict, a twice-convicted felon, and a member of the Bling Ring to addiction center owner, an amazing mom, doula, podcast host, and more Alexis is the living proof that sobriety, recovery, and healing are possible! So take a seat, grab a snack and get ready to be amazingly inspired!

Alexis' Instagram: www.instagram.com/itsalexishaines/

Alexis' Website: www.recoveringfromreality.com/

Alexis' Podcast: www.recoveringfromreality.com/podcast

Alexis' Course (Life Reset Course): www.recoveringfromreality.com/liferesetcourse

Alexis' Book: www.recoveringfromreality.com/book

Alexis And I Cover The Following Topics…

+ Alexis' story of teenage heroin addiction, prison, recovery, and where she's at now

+ The importance of unconditional love and family healing in teenage treatment

+ Checking into your reality and sitting with the discomfort that it brings rather than avoiding

+ The ACE score and how your resilience impacts your experience of traumas

+ What are 'little t traumas' and how these impact your life, relationship, and behaviors

+ so much more!

Mentioned In The Episode…

+ 2k giveaway on Instagram (open through June 22nd)

+ Life Reset Course

+ Recovering From Reality (Alexis' Podcast)

+ ACE score

+ Resilience score

+ My episode on Recovering From Reality

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

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+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

65. Lindsay Fleming LPC on Inpatient, Outpatient, Group, and Individual Therapy as a Teenager

Fri, 21 May 2021 07:00:00 -0000

Episode transcript, extended show notes, and video can be found here.

Today I am joined by Lindsay Fleming, LPC a Chicago-based therapist working to help individuals take baby-step their way to understanding & normalizing mental health.

Lindsay's TikTok: https://www.tiktok.com/@lindsay.fleminglpc

Lindsay's Instagram: https://www.instagram.com/lindsay_fleminglpc/

Lindsay's Website: https://www.lindsayfleminglpc.com/

Lindsay And I Cover The Following Topics…

+ Lindsay's path to becoming a therapist

+ Different types of therapy including inpatient, outpatient, IOP, PHP, and more!

+ How to know if therapy is right for you

+ What to expect when going to therapy for the first time and how to make sure your therapist is a good fit

+ Common things teens want support on in therapy and topics to consider discussing

+ So much more!

Mentioned In The Episode…

+ Ep. 57 on College App

+ https://www.calm.com/

+ https://www.therapistaid.com/

+ https://www.additudemag.com/

+ https://chadd.org/

Episode Sponsors

🎧This week's episode is brought to you by Here Comes the Break—a brand-new podcast from iHeart, Def Jam, and Double Elvis. Each episode fuses real interviews and real life issues all addressing topics such as mental health, friendships, hope, family and creativity and showcases exclusive tracks from real artists. Check them out on Instagram and subscribe on Apple Podcasts and Spotify for new episodes every Thursday.

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

Follow Along With Sadie And She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

64. Inside the Secret World of the Troubled Teen Industry #breakingcodesilence

Sun, 09 May 2021 06:00:00 -0000

Episode transcript, extended show notes, and video can be found here.

TRIGGER WARNING for physical and emotional abuse, substance usage, and suicidal ideation

DISCLAIMER: All statements in this episode are opinions. The purpose of this episode is not to target and attack certain organizations and individuals rather ask the question, "How can we ensure ethical, evidence-based, compassionate mental health treatment for all teenagers?"

Today I am joined by Sydney Montana, a TTI survivor who attended Cross Creek (a Southern Utah Behavioral Modification Program) for over 15 months.

Sydney's Instagram: www.instagram.com/sydneymontana_/

Sydney And I Cover The Following Topics…

+ Her childhood experiences of feeling invalidated, misunderstood and isolated in emotions before getting treatment

+ The traumatic intake process at Cross Creek and strict program regulations

+ The horrific experiences in the troubled teen industry from a teen’s perspective

+ The ‘tough love,’ ‘troubled teen,’ behavioral modification approach that results in emotional and physical abuse of thousands of teens

+ Why it’s SO important for teens to get ethical, evidence-based, compassionate treatment because they’re at such formative points in their lives

+ How Sydney transitioned back to life post-treatment and healed from the experience

+ The attachment and abandonment issues she still grapples with as a result of her 15 months at cross creek

Mentioned In The Episode…

+ ABC7 Bay Area News Interview

+ Ep. 56 OCD + Exposure Therapy

+ Trich Fidget Toy

+ Ep. 62 with Evan Haines

+ Alo Recovery

+ Diagram of TTI

+ WWASP Information (quoted in ep)

+ TTI statistics

+ Recent Utah Legislation

+ Red Flags for Troubled Teen Programs

+ Ethical Treatment Guidelines for Teens

+ Advice for Parents Navigating Treatment

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

Follow Along With Sadie And She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

63. Overcoming Stagefright, Finding Your Voice, and Networking 101 feat. Rae Fung

Fri, 30 Apr 2021 20:00:00 -0000

Episode transcript, extended show notes, and video can be found here.

Today I am joined by Rae Fung. Rae is a Speaking Coach. Impact-driven millennials and teens work with her to Own their Unique Voice and Story to be Bold, Brave and Brilliant, and never Compare themselves with others. Having been an emcee and on-screen host for 7 years, Rae has mastered the art of connecting on stage, online, and in 1-on-1 settings, to people from all walks of life. She uses her expertise to coach and train on topics such as Public Speaking, Networking, and Personal Branding.

Rae’s Instagram: https://www.instagram.com/raematrix/

Rae’s Speaking Newsletter: http://bit.ly/SSpeakersSpecial

Rae's LinkedIn: https://www.linkedin.com/in/raefung/

Rae and I cover the following topics…

+ How Rae became a speaking coach

+ The deep insecurities and fears that underly speaking anxiety

+ Finding your inner voice so you can eliminate comparison, insecurity, and increase your confidence

+ Unpacking your anxieties and checking the facts in these fears

+ In the moment tips and tricks for decreasing anxiety when giving presentations

+ Tips and tricks for becoming a networking pro

+ Understanding the value you can give to others

Mentioned in the episode…

+ Rae’s Speaking Newsletter: http://bit.ly/SSpeakersSpecial

Episode Sponsors

Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

62. Evan Haines on The Evolution of the Treatment Industry, Navigating Adolescent Addiction, and the Compassionate Care Model

Sat, 24 Apr 2021 09:07:00 -0000

Episode transcript, extended show notes, and video can be found here.

TRIGGER WARNING FOR SUICIDE, SUBSTANCE USAGE, AND ABUSE

Read the episode transcript here.

Today I am joined by Evan Haines. Evan is the co-founder of Alo House, a leader in the compassionate care model, and an active member in the recovery community. He works to connect with clients and help them obtain and maintain sobriety through compassion rather than control. (bio adapted from alorecovery.com)

Evan’s Instagram: https://www.instagram.com/itsevanhaines/?hl=en

Alo House (offering Detox, Inpatient & Outpatient and dual-diagnosis treatment): https://alorecovery.com/

TOPICS COVERED...

+ Evan's journey to sobriety and working in the addiction treatment industry

+ How mental health and addiction treatment has evolved over the last few centuries

+ How addiction and mental health challenges are the result of an environment, emotional sensitivity, and relationships

+ The direction we as a society to increase connection, compassion, and decrease the mental health challenges plaguing America

MENTIONED IN THE EPISODE...

+ Alo House

+ Alcoholics Anonymous

+ Andrea Arlington (Life Coach specializing in Family Recovery)

PODCAST PARTNERS...

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

61. Bite Sized Mindfulness for Adolescents feat. Kira Willey

Sun, 18 Apr 2021 08:21:00 -0000

Episode transcript, extended show notes, and video can be found here.

Today I am joined by Kira Willey. Kira works to bring music, movement, and mindfulness to kids, in lots of different ways: through her books and music, with school programs and performances, and by working with educators and parents. Check out her website, books, and Instagram!

TOPICS COVERED...

+ What is mindfulness?

+ The importance of letting go of our judgments to be curious and kind as we observe what’s happening

+ The science behind what happens when we practice mindfulness

+ Quick ways you can implement mindfulness throughout your day

+ The difference between mindfulness and meditation

+ The benefits of regularly practicing mindfulness

+ A guided meditation body scan

MENTIONED IN THE EPISODE...

+ Ep. 28 Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!

+ Susan Kaiser's TEDTalk

PODCAST PARTNERS...

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ Ep. 39:Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

60. Zachery Dereniowski (aka MD Motivator) on Vulnerability, Relatability, and Empowerment

Fri, 09 Apr 2021 14:00:00 -0000

Episode transcript, extended show notes, and video can be found here.

Today I am joined by Zachery Dereniowski (@mdmotivator) a former college dropout turned medical student and mental health advocate! Follow him in Instagram, TikTok, YouTube, and check out his company—Mental Health Movement!

WE DIVE INTO...

+ Zachery’s journey from college dropout to medical student and mental health advocate

+ his experiences with anxiety and overthinking and the journaling prompts to cope with these feelings

+ how to support individuals that are struggling with anxiety or mental health challenges

+ using diffusers to encourage authentic, open conversation

+ supporting someone you can’t relate to and creating space for their struggle

+ setting micro goals to transition from intense emotional experiencing to navigating your responsibilities and deadlines

+ how gender norms impact emotional expression and mental health challenges

MENTIONED IN THE EPISODE...

PODCAST PARTNERS...

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

59. How to Discuss Your Mental Health in Your College Application According to a Former USC Admissions Counselor

Fri, 26 Mar 2021 14:00:00 -0000

Episode transcript, extended show notes, and video can be found here.

Today I am sitting down with Hillary Higgins, the Associate Director of College Counseling at The Nueva School and a former USC Admissions Counselor.

We dive into the following topics...

How important it is for the student to decide if they want to share their mental health on their college app
Talking about your mental health journey in a solution-focused way to showcase your growth and perseverance
Why having navigated mental health in high school can make you a better college applicant
If your mental health impacted your grades, how to address this in your application
Unique ways to research colleges to find your perfect fit without visiting the campus

PODCAST PARTNERS...

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

58. Maintaining Your Mental Health Throughout The College Application Process (Navigating Rejection, Deferral, and Acceptance)

Sun, 07 Mar 2021 12:44:00 -0000

Episode transcript, extended show notes, and video can be found here.

This week I am sitting down with one of my best friends—Maya—to dive into how to maintain your mental health while navigating the college application process.

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

57. How I Got Into the University of Pennsylvania (My Test Scores, Personal Statement, Supplementals, Activities, Recommendation Advice, Etc)

Sat, 27 Feb 2021 12:39:00 -0000

Episode transcript and extended show notes can be found here.

This week I am sitting down to walk through my college applications. I go through my stats (GPA, SAT/ACT scores), extra-curriculars, personal statement, supplementals, and more!

Watch my reaction video here

Read my personal statement here

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

- STUDY on Exposure Therapy for Adolescents with Anxiety and OCD

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

56. OCD + Exposure Therapy

Fri, 19 Feb 2021 15:00:00 -0000

Episode transcript and extended show notes can be found here.

This week I am doing a solo episode all about OCD, anxiety, and exposure therapy! I walk you through how to tell if fears are justified, how to break the cycle of anxiety using evidence-based imaginative, introspective, and in vivo exposure techniques, reminisce on my OCD and anxiety treatment experiences, and tell you how to apply exposure techniques in everyday life!

- STUDY on Exposure Therapy for OCD

- Info on OCD

- Info on Anxiety Disorders

- Info on Exposure Therapy

📚Mentioned in this week's episode...

- Brain Lock by Jeffery M. Schwartz

- I thought it was just me (but it isn't) by Brené Brown

- Ep. 47 on Crisis Survival Skills

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

55. Mental Health Advice for High School Students

Sun, 07 Feb 2021 07:39:00 -0000

Episode transcript and extended show notes can be found here.

This week I am doing a solo episode on my mental health advice for high school students! From 504s, relationships with counselors, having a passion project, to working smarter not harder—I give all the details on what's allowed me to thrive academically while maintaining my mental health.

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

54. Kirstie Taylor on RELATIONSHIPS, Attachment Styles, How Childhood Traumas Impact Relationships, and Boundaries

Sat, 23 Jan 2021 07:05:00 -0000

Episode transcript and extended show notes can be found here.

Kirstie Taylor is a dating and relationship writer who found a loyal internet following through her candid essays. Her work has been featured in Cosmopolitan Magazine, Well + Good, and The Washington Post’s, The Lily. She currently lives in Los Angeles where she continues to write words that help people with their biggest struggles in love. (bio via kirstietaylor.com)

Connect with Kirstie on Instagram (@wordswithkirstie), on TikTok (@kirstietaylorr), preorder her book here, or check out her website (kirstietaylor.com)

🗣Kirstie and I dive into the following topics...

+ Why we must address our "big T" and "little t" childhood traumas before being in relationships

+ What are attachment styles and the difference between the 3 types (anxious, avoidant, secure)

+ The true function of boundaries and how to set them in your life

+ Why it's important to set boundaries with family members as a teenager

+ Tips to get through a break-up

+ Hook-up culture vs. dating to marry

📚MENTIONED IN EP.

+ SNL boundaries sketch (so so funny)

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

53. How to Write Pitch Emails, Building Influencer Relationships, Using Social Media to Improve Body Confidence, + Podcast Tips feat. Camila Vola

Sat, 16 Jan 2021 02:44:00 -0000

Episode transcript and extended show notes can be found here.

Camila is a 22-year-old college student from Argentina, and the host of My Point Of View Podcast, a lifestyle and career based podcast that helps you realize that life's easier if you consider things from another point of view!

Listen to me on My Point of View: https://apple.co/39y47xe

Follow Camila on Instagram: @camilavola and @mypointofview.podcast

🗣Camila and I dive into the following topics...

+ Camila's story and why she started My Point of View

+ How to pitch a high-profile guest/influencer to be on your podcast

+ EXACTLY what to say in a pitch email/DM

+ How to curate your feed to help with confidence, self-esteem, and body-confidence

📚MENTIONED IN EP.

+ The BEST Adobe Audition tutorial (if you ever don't know how to edit something, look it up on this guy's channel): https://www.youtube.com/watch?v=nNmuVtLGH0k&ab_channel=MikeRussell

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

52. Q+A: Why I started She Persisted, misconceptions about treatment, increasing productivity, podcast growth tips, + more!

Fri, 08 Jan 2021 14:00:00 -0000

Episode transcript and extended show notes can be found here.

This week, I am doing a solo Q+A episode where I dive into the following questions...

+ What inspired you to start your podcast?

+ How do you find time to relax when you have a lot to do?

+ If you want to start a podcast… first 3-5 action steps?

+ What’s your best tip to have a successful podcast?

+ Who inspires you the most right now & why?

+ The thing that surprised you the most about your treatment journey?

+ Something you wish you knew before going through treatment?

+ Best tips for maintaining personal happiness while in shelter in place?

+ Tips for procrastination

📚MENTIONED IN EP.

+ 3East McLean Hospital

+ Listen to my episode with the program director of 3East, Blaise Aguirre

+ Services that help with podcast production... anchor, audacity, adobe audition, Instagram

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

51. Woomanhood + Wellness feat. Amanda DiMarco

Fri, 18 Dec 2020 15:00:00 -0000

Episode transcript and extended show notes can be found here.

Amanda founded Just Mands Blog in 2015 and Just Mands The Podcast March of 2020. She is a 22 year old writer, thinker, learner, and sharer aiming to inspire others to do what they love and be who they are without fear. Amanda adores honest conversation, healthy living, simple beauty, womanhood, travel, real food, & fashion. As a blogger and podcaster, she uses her platforms to encourage self growth through uncensored banter and shameless oversharing.

Listen to me on Just Mands The Podcast: https://apple.co/3p7M0nX

Follow Amanda on Instagram: @justmands and @justmandspod

🗣Amanda and I dive into the following topics...

+ Amanda's background and what brought her to blogging and social media

+ Journaling and Amanda's tips to successfully getting out of your own head

+ The impact of social media on mental health and cultivating awareness around this

+ Navigating a surprise pregnancy at 22, a social media presence, and family relationships

+ Putting yourself out there and embracing authenticity

+ How to break into the blogging world

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

50. Dr. Uma Naidoo on Nutritional Psychiatry: Using Nutrients to Improve Your Mental Health feat. Uma Naidoo MD

Fri, 11 Dec 2020 17:00:00 -0000

Episode transcript and extended show notes can be found here.

This week I am joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. (bio via umanaidoomd.com)

You can find Dr. Uma on Instagram at @drumanaidoo, on her website at umanaidoomd.com, and order her book—Your Brain on Food—here!

🗣Dr. Uma and I dive into the following topics...

+ Dr. Uma's background and what led her down the path of nutritional psychiatry

+ How nutrition can truly impact our mental health

+ The gut-brain connection and their development

+ Foods to eat to improve depression, anxiety, chronic stress, and immunity

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

49. Authenticity + Storytelling with Sage Lally

Fri, 04 Dec 2020 17:00:00 -0000

Episode transcript and extended show notes can be found here.

TRIGGER WARNING FOR SUICIDAL IDEATION + SELF-HARM

Today, I am joined by Sage Lally, the founder of be. be. is a newsletter & community working to empower women and non-binary people to step into their collective experience and share what makes theirs different and the same. Find them on Instagram at @be.womn, listen to the be. podcast, and subscribe to their weekly newsletter at bewomn.com.

🗣Sage + I dive into the following topics...

→ Sage's mental health journey as a college student

→ Our experiences in DBT (Dialectical Behavioral Therapy)

→ Maladaptive coping mechanisms + why they're SO HARD to break

→ The importance of advocating for your emotional needs in the moment

→ All things be. (their newsletter, IG platform, storytelling approach, etc)

→ How to create a platform for others to share their stories

→ So much more!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

> 39. Your Foolproof Guide to a Good Night's Sleep

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC and SHE PERSISTED LLC reserves all rights in and to the podcast. Any use without SHE PERSISTED LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support

48. How I recovered from teenage depression

Fri, 23 Oct 2020 23:40:00 -0000

Episode transcript and extended show notes can be found here.

This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were...

Keep your sleep consistent + plentiful
Eat balanced
Practice self-validation of emotions
Be open with a therapist 100%
Actively rewiring your negative thought patterns
Creating relationships that made you feel seen and appreciated
Keeping busy with life!

Mentioned in this week's episode...

> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

> Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)

Fri, 16 Oct 2020 14:00:00 -0000

Episode transcript and extended show notes can be found here.

In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill.

More information on TIPP...

> Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT

> DIALECTICAL BEHAVIOR THERAPY (DBT) DISTRESS TOLERANCE SKILLS: TIPP SKILLS via Manhattan Psychology Group

More information on Distress Tolerance and Crisis Survival Skills...

> Distress Tolerance via dialecticalbehavioraltherapy.com

> MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills video

Previous DBT Education Episodes...

> 16. Dialectical Behavioral Therapy (an overview)

> 17. DBT Intro to Mindfulness

> 18. DBT Mindfulness continued

> 19. DBT Interpersonal Effectiveness Overview

> 20. DBT DEARMAN skill

> 21. DBT GIVE + THINK skills

> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy

> 42. DBT Radical Acceptance

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

> the ANOVÉ Beauty Perfecting Oil

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

46. Bootstrapping a Buisiness feat. Evonna Kuehner of ANOVÉ Beauty

Fri, 09 Oct 2020 16:00:00 -0000

This week I am joined by Evonna Kuehner, the CEO and founder of ANOVÉ Beauty (@anovebeauty on Instagram.) Evonna founded ANOVÉ® with the intent to create luxury skincare products for all skin tones and types. Noticing the lack of diversity amongst clean beauty brands and brand founders, Evonna set out to combine her background in Product Development with her passions for innovative ingredients and formulas and empowering others to look and feel their best. (bio via anove.com)

In this episode, we dive into...

> Evonna's transition from corporate life to starting her own buisiness from the ground up

> The CORRECT order you should be applying your skincare products

> Evonna's top 5 beauty/skincare tips

> Myths in the beauty world

> Creating balance between work and personal life and Evonna's experience as a new mother and the founder of a start-up

> Being compassionate and gentle with yourself during your wellness journey

> So much more!

Mentioned in this week's episode...

> ANOVÉ Beauty

> Million Dollar Badass with Rachel Rodgers

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

--- Support this podcast: https://anchor.fm/shepersisted/support

45. Balancing Your Life feat. Abbie Stasior

Fri, 02 Oct 2020 14:00:00 -0000

This week I'm joined by Abbie Stasior (@abbie.stasior on Instagram). Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better.

We sit down to discuss...

> Abbie's approach to balancing grad school, owning a business, and maintaining her physical health

> Her career path to being a life and fitness coach

> Morning and night routines to set you up for success

> Falling off the wagon vs. being consistent

> So much more!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

--- Support this podcast: https://anchor.fm/shepersisted/support

44. Your Insecurity is Not Unique feat. Kelsey Jones

Fri, 25 Sep 2020 23:08:00 -0000

This week, I am joined by Kelsey Jones! Kelsey is the host of What's Stopping You (available on apple podcasts, spotify, or wherever you listen to your shows), a senior at University of Texas, Austin, and a digital creator.

In this episode, we dive into...

- How Kelsey started her podcasting journey

- Her advice for increasing your productivity

- Navigating being a full time student and pursuing your career

- Insecurity and body confidence

- and so much more!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Brain Lock by Jefferee M. Schwartz

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

--- Support this podcast: https://anchor.fm/shepersisted/support

42. Q+A #2: Personal Growth, Applying to College, Radical Acceptance (DBT Education) and more!

Fri, 11 Sep 2020 14:00:00 -0000

This week I sat down and answered the following questions...

How has hearing about other people’s stories impacted your own life?
It takes a lot of courage to share publicly, what inspired you to do so? PS: so thankful that you do share! I love listening and learning
What’s your fave way to take a break and how to deal with anxiety school and quarantine all at the same time?
Do you want to specialize in psychology as a career?
Why did you choose podcasting as the medium to share your mental health story?
Do you think you’ll stick with your podcast when in college?
Where do you see your podcast going?
How has your senior year been thus far?
How is the college search going?
Thoughts on going off medication?
How involved were you in the process of choosing your boarding school/inpatient programs?
How do you wish you could have transitioned after McLean?
Has treatment, especially your therapeutic boarding school had any lasting negative impacts on you?

Mentioned in this week's episode

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

41. The Traumatic Side of the Adolescent Treatment Industry feat. Daisye Byrd Graham

Fri, 04 Sep 2020 16:00:00 -0000

TRIGGER WARNING for anyone who has experience with sexual trauma or rape.

In this week's episode, I sit down with one of my best friends, Daisye Byrd Graham. This is Daisye's second appearance on She Persisted and in this episode we dive into her life story, trauma, wilderness experience, and how we came into each other's lives. If you're a parent considering wilderness or looking for a good laugh, this episode is for you!

You can follow Daisye on Instagram at @daisye_byrd

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

40. Living Past Crazy feat. J'Anmetra Waddell

Fri, 28 Aug 2020 16:00:00 -0000

This week, I am joined by J'Anmetra Wadell. Jo-jo is an internationally best selling author, podcaster, and keynote speaker. She is a domestic abuse survivor and the only Life Past Crazy specialist. If you've struggled with trauma, depression, or anxiety, this episode is for YOU. Jo-jo's story is extremely inspiring and she offers amazing tips on self-care, commitment, and more!

J'Anmetra's Website (livepastcrazy.com): http://www.livepastcrazy.com

J'Anmetra's Instagram (@janwaddell): https://www.instagram.com/janwaddell/

Find J'Anmetra's books here: https://www.amazon.com/s?i=digital-text&rh=p_27%3AJ%27Anmetra+Waddell&s=relevancerank&text=J%27Anmetra+Waddell&ref=dp_byline_sr_ebooks_1

Mentioned in this week's episode...

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)

Fri, 21 Aug 2020 11:00:00 -0000

If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

> Untamed by Glennon Doyle

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

38. Before You Kill Yourself feat. Leo Flowers

Fri, 14 Aug 2020 16:00:00 -0000

Today I am joined by Leo Flowers. Leo is a TEDx speaker, stand-up comedian, life coach and has his Masters in Counseling/Psychology. He is also hosts the Before You Kill Yourself where he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive. (bio abbreviated from leoflowers.com)

Follow Leo on Instagram (@leoflowers2000), check out his website (leoflowers.com) to book life coaching sessions with Leo and listen to his podcast on every platform.

Mentioned in this week's episode...

> Love Warrior by Glennon Doyle

> Unbroken by Laura Hillenbrand

> The Boys in the Boat by Daniel James Brown

> Endurance by Alfred Lansing

> The Last Dance

> The Weight of Gold

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

37. Brush and Barley's Audrey Bailey on Jesus and Mental Health

Fri, 07 Aug 2020 18:00:00 -0000

This week, I am joined by Audrey Bailey, the artist behind the hugely successful Brush and Barley brand. Her pieces surround her faith, the enneagram, and mental health. She's also a mother who has struggled with clinically diagnosed depression and anxiety since her teenage years. Audrey is also the host of Painted Pieces which I was a guest on a few weeks ago! Listen to our episode here! You can find Audrey on Instagram at @itsaudreybailey, @brushandbarley, and @paintedpiecespodcast.

Topics covered in this week's episode...

> Audrey's mental health and religious journey

> Being a lukewarm Christian

> Experiencing depression and anxiety as a teenager

> Toxic romantic relationships

> Post-Partum depression

> Mental health stigma in the Christian community

> The impact of social media on your mental health

> Supporting a loved one who's struggling

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

> Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments by Alexa Cucchiara

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

36. Being Young AND the Best Version of Yourself feat. Sarah Humphrey

Fri, 31 Jul 2020 16:00:00 -0000

This week I am joined by Sarah Humphrey, the host of It Ain't It Sis. We talk bullying, body image, struggling with mental health at a young age, college advice, and so much more. To follow along with Sarah, you can listen to her podcast on every platform, follow her on Instagram (@sarahhumphrey7 and @it.aint.it.sis). Listen to the episode Sarah and I recorded together on her show here.

Mentioned in this week's episode

> Alexa Cucchiara on Sarah's podcast (It Ain't It Sis)

> Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis

> Katie Bellotte's podcast (Thick and Thin)

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

35. Clean Beauty, Mental Health During Quarantine, Giving Back, Diversity in the Beauty Industry, and Entrepreneurship feat. Cassandra McClure

Fri, 24 Jul 2020 22:00:00 -0000

This week's guest is Cassandra McClure, a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. She started out as a model and celebrity makeup artist, and now has her own patent-pending product, Lash Binder™—a tool and method that makes strip eyelash application quicker, easier, and safer. As the host of the Clean Beauty Podcast, she highlights brands with a green and clean ethos and educates and raises awareness about ingredient safety in daily products. Cassandra’s current next move is Clean Beauty Con, a business summit that has gone virtual with the goal of supporting struggling business-owners in these unprecedented times. (bio abbreviated from Cassandra's website)

- Lash Binder: https://lashbinder.com

- Clean Beauty Kit: https://www.cleanbeautykit.com

- Clean Beauty Con: https://www.cleanbeautycon.com

- Cassandra's Instagram (@cassandramcclure): https://www.instagram.com/cassandramcclure/

*THIS GIVEAWAY IS NOW CLOSED* Cassandra has also kindly sponsored a giveaway to one lucky listener! If you are interested in receiving your own Lash Binder™ and synthetic Lash Binder lashes, check out this post on my Instagram (@shepersistedpodcast)! This giveaway will be over on July 30th, 2020 and the winner will be contacted via Instagram.

PLEASE skill: P(hysica)L (illness and take medications as prescribed, balanced) E(ating), A(void mood-altering substances, balanced) S(leep, balanced) E(xercise)

- https://bit.ly/39qYmAN

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl)

Fri, 10 Jul 2020 17:00:00 -0000

Brittany Crane is the author of the highly-praised Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength, accept yourself and thrive at life and the founder and CEO of Get Out There Girl. She is on a mission to help women thrive at life by... connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. Brittany helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism.

Resources mentioned in today's episode...

> Brittany's Self Compassion Workbook: https://selfcompassion.getouttheregirl.com/second-sales-page

> Brittany's newsletter so you can get access to the Get our There Girl retreats: https://www.getouttheregirl.com/newsletter

> The Share Your Story blog series: https://medium.com/get-out-there-girl

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), Instagram DMs, or this form on my website (you can stay anonymous)!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

---

Support this podcast: https://anchor.fm/shepersisted/support

33. Q+A #1: podcasting, supporting a friend that's struggling with mental health, rebuilding relationships, and navigating change!

Sat, 04 Jul 2020 20:38:00 -0000

MENTIONED IN TODAY'S EPISODE

What I use NOW for podcasting: SURE microphones, Cloudlifter mixer, Zoom H6 Audio Recorder, Descript, Anchor, and Adobe Audition
Collaboration with The Leeza Rants Podcast: https://apple.co/38ocev6
Past episode on validation: DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety

Questions I answered (in order of appearance):

What was the main goal of making your podcast?
Podcasting sound quality Anchor is great for pods but how did you learn everything about mics and all the other technology? Your podcast seems to have much better quality and I love it!
What is something you are most passionate about right now?
How can you support/help support a friend who’s struggling with depression or any mental illnesses?
How to support a friend that you aren’t really close to…
How do you think being a kid/teenager impacts your mental health different than being an adult?
What are your favorite simple, on the spot coping mechanisms when something unexpected happens when you can’t cope ahead?
What’s one relationship you have re-evaluated/rebuilt since coming out of McLean + therapeutic boarding school? (ie: relationship with your family, or friends, teachers, etc?) How did you work on rebuilding those relationships?
How did you deal with the transition from residential to regular school. What were the most difficult parts and how did you deal with them?

...

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), Instagram DMs, or this form on my website (you can stay anonymous)!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Click these links for Reading Recommendations, Mental Health Resources (links), and educational YouTube videos courtesy of drcarolinefleck.com

...

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Support this podcast: https://anchor.fm/shepersisted/support

32. Scout Sobel on her experience with bipolar, Okay Sis, healthy relationships, navigating mental illness, and more!

Fri, 26 Jun 2020 20:00:00 -0000

This week’s guest is Scout Sobel, the host of SCOUT Podcast and cohost of Okay Sis. She is not only the CEO of Scout’s Agency, a PR agency that specializes in podcasts and women’s voices, brands, and companies but a huge mental health advocate and a bipolar survivor. If you want to hear more from Scout her podcasts' Okay Sis and SCOUT are available on every listing platform and you can follow her on Instagram at @scoutsobel.

Resources mentioned in today’s episode…

For affordable online counseling and therapy go to betterhealth.com/okaysis
Jen Sincero's approach to discovering core beliefs is from her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

...

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Need extra support? National Suicide Prevention Lifeline at 800-273-8255

Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”

Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”

Girls & Boys Town National Hotline (800) 448-3000

National Hopeline Network (800) SUICIDE

National Suicide Prevention Lifeline (800) 273-TALK (8255)

National Youth Crisis Hotline (800) 442-HOPE (4673)

Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."

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Support this podcast: https://anchor.fm/shepersisted/support

31. Full eating disorder recovery, owning your recovery, and working on yourself before helping others feat. Alexis Smith

Fri, 19 Jun 2020 17:00:00 -0000

Lexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on Instagram at @everyounce.ofstrength and find her workbook (The Recovery Workbook) on Amazon.com!

Resources mentioned in today's episode...

Beauty Redefined (beautyredfined.org)

...

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

> https://www.mcleanhospital.org/programs/3east

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital

Fri, 12 Jun 2020 17:00:00 -0000

Jill Nowak (LICSW) from 3East, McLean Hospital and I sit down to reminisce about my time at 3East, discuss the benefits of gratitude, the difficulty of such a practice when struggling, and her path to working in the adolescent treatment industry. This gratitude skills in this episode are truly applicable to anyone no matter your background!

DISCLAIMER: the gratitude blurb featured at the beginning of this week's episode was adapted from the 3East Gratitude Journal.

More information about 3East and McLean hospital...

> https://www.mcleanhospital.org/news/3east-mcleans-unique-approach-adolescent-dialectical-behavior-therapy

> https://www.mcleanhospital.org

...

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

> https://www.youtube.com/watch?v=gr5ftH86tIk

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

29. Validation and Empathy: How YOU can support the Black Lives Matter movement

Fri, 05 Jun 2020 18:00:00 -0000

Though this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. No matter your physical or mental health, you can implement these skills and strengthen your relationships.

News clips used for soundbites:

> https://www.youtube.com/watch?v=q2L-8-rUM7s

> https://www.youtube.com/watch?v=rADqXu0xtfw

> https://www.youtube.com/watch?v=x2Z74yfiXAQ

> https://www.youtube.com/watch?v=FMGUAHBFmjk&has_verified=1&bpctr=1591323583

Resources to support the Black Lives Matter movement:

...

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email inquiries@shepersistedpodcast.com

...

Helpful Resources...

> about Blaise Aguirre M.D.

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!

Fri, 22 May 2020 18:00:00 -0000

Blaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant professor of psychiatry at Harvard Medical School) and I sit down to reminisce about my time at 3East, discuss the benefits of dialectical behavioral therapy, the importance of taking ownership of your life, and the complexity of emotional experiencing. If you have a teen in your life who struggles with mental health this episode is a MUST LISTEN.

Read the transcript here.

More information about Blaise and his books can be found here...

> Helping your troubled teen: learn to recognize, understand, and address the destructive behavior of today’s teens and preteens

> Mindfulness for borderline personality disorder: relieve your suffering using the core skill of dialectical behavior therapy (free as an audiobook)

> Coping with BPD: DBT and CBT skills to soothe the symptoms of borderline personality disorder

Keep up with Blaise on Instagram and Twitter!

...

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email inquiries@shepersistedpodcast.com

...

--- Support this podcast: https://anchor.fm/shepersisted/support

27. The Benefits of Therapy, Medication Management and Stigma, and The COVID-19 Mental Health Crisis with Emily LeBaron

Fri, 15 May 2020 20:28:00 -0000

With Emily LeBaron (from the Living For Hope Brand) I sit down and talk all things therapy, medication, and coping during COVID-19. Emily shares her story as a teenage depression survivor and talks about her brand.

Emily's Personal Instagram, Brand Instagram, and Shop. Resources mentioned...

> national suicide hotline: 1-800-273-8255

> national crisis text line: Text HOME to 741741 for free, 24/7 crisis counseling.

> NAMI (National Alliance on Mental Illness) directory for local warm lines

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)

Sat, 09 May 2020 02:18:00 -0000

In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.

read the full episode transcription here

Links to episode mentioned...

20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor

21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments

More information on DBT, interpersonal effectiveness, and the FAST skill...

> Positive Psychology (interpersonal effectiveness resource)

> Sunrise RTC (interpersonal effectiveness resource)

> Good Therapy (interpersonal effectiveness resource)

> Healthy Place (FAST skill resource)

> DBT Self Help (FAST skill handout)

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

25. Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability! feat. the Leeza Rants Podcast

Fri, 01 May 2020 18:00:00 -0000

Leeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL!

Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018)

Listen to the episode on Leeza's show: *LINK WILL BE POSTED 5.4.20 AFTER IT AIRS*

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today's episode transcript: https://bit.ly/2YmO55o

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The Leeza Rants Podcast: https://podcasts.apple.com/us/podcast/the-leeza-rants-podcast/id1292100435

The Leeza Rants Podcast Instagram: https://www.instagram.com/leezarants/

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated...

Instagram: https://www.instagram.com/shepersistedpodcast/

Twitter: https://twitter.com/persistpodcast

Website: https://www.shepersistedpodcast.com

Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories!

Sat, 25 Apr 2020 10:23:00 -0000

In this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust!

“A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind during difficult conversations.” - https://kidshealth.org/ConnecticutChildrens/en/teens/break-up.html#

The 8 steps we outlined to breakup with your SO...

1. Tell your SO you have something important to talk about with them

2. Start by saying something you appreciate about the other person

3. Explain the primary reason why you believe that you should break up

4. Say, very clearly, that you want to break up.

5. Apologize for hurting them

6. Say something positive while not being invalidating

7. Listen to what they have to say

8. Give the other person space

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today's episode transcript > https://bit.ly/2KxENv5

...

resources used in today's episode

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

23. A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family

Sat, 11 Apr 2020 00:28:00 -0000

I sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles.

full episode transcript: https://bit.ly/2XnB373

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/reducing-stigma.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fsymptoms-testing%2Freducing-stigma.html

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine

Fri, 03 Apr 2020 20:00:00 -0000

In episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process.

full episode transcript: https://bit.ly/3ccX78n

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Mental Health Resources during the COVID-19 outbreak

- a comprehensive list: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf

- 7 cups: https://www.7cups.com

- NAMI: https://www.nami.org

- Emotions Anonymous: https://emotionsanonymous.org

- Support Groups Central: https://www.supportgroupscentral.com/index.cfm?&CFID=1712246&CFTOKEN=e0188c02afeaf47f-619591DF-D7A4-F014-926EE500BF24B1D8

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

> https://positivepsychology.com/interpersonal-effectiveness/

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments

Sat, 21 Mar 2020 08:10:00 -0000

In this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships.

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More resources about Interpersonal Effectiveness...

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

> https://positivepsychology.com/interpersonal-effectiveness/

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner

Wed, 18 Mar 2020 20:00:00 -0000

In the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective.

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More resources about Interpersonal Effectiveness...

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

> https://positivepsychology.com/interpersonal-effectiveness/

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister

Thu, 12 Mar 2020 06:58:00 -0000

In the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals.

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More resources about Interpersonal Effectiveness...

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

...

Stay updated...

Instagram: https://www.instagram.com/shepersistedpodcast/

Twitter: https://twitter.com/persistpodcast

Website: https://www.shepersistedpodcast.com

Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Need extra support?

National Suicide Prevention Lifeline at 800-273-8255

Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”

Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”

Girls & Boys Town National Hotline

(800) 448-3000

National Hopeline Network

(800) SUICIDE

National Suicide Prevention Lifeline

(800) 273-TALK (8255)

National Youth Crisis Hotline

(800) 442-HOPE (4673)

Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."

--- Support this podcast: https://anchor.fm/shepersisted/support

18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety

Sat, 07 Mar 2020 10:02:00 -0000

This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind.

More resources on mindfulness...

> https://www.youtube.com/watch?v=PCJ0R6vAUnw

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

> https://www.youtube.com/watch?v=w6T02g5hnT4

> https://www.mindful.org/mindfulness-meditation-anxiety/

> http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/

> https://bayareadbtcc.com/mindfulness-in-dbt/

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

> https://www.youtube.com/watch?v=PCJ0R6vAUnw

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!

Sat, 29 Feb 2020 04:14:00 -0000

This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills.

More resources on mindfulness...

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

> https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/ > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/

> https://bayareadbtcc.com/mindfulness-in-dbt/

...

If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety

Fri, 21 Feb 2020 21:00:00 -0000

This DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness.

Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was it successful? What would you have done differently? What behaviors and emotions were associated with this situation?

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?

Fri, 24 Jan 2020 21:00:00 -0000

I sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's!

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

14. The effect of depression and anxiety on a family… feat. my younger sister

Fri, 25 Oct 2019 04:39:00 -0000

In this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to.

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

11. Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.

Wed, 02 Oct 2019 20:03:00 -0000

This week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy.

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

10. Jacob Sparks (LMFT) on therapeutic boarding schools, healthy relationships, coping skills, self love, and recovering from depression and anxiety.

Mon, 23 Sep 2019 22:41:00 -0000

I sit down with one of my past family and individual therapists (current therapist at the time of this recording) to discuss the work we've done. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. Jake also turns the tables and asks me some questions about what I think is important for therapists to know and what listeners should keep in mind when going to therapy.

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

8. A parent’s guide to adolescent treatment for depression and anxiety: family therapy, what it’s like sending your child away, and how it helped our family… feat. my Dad

Wed, 21 Aug 2019 20:00:00 -0000

In this episode of Nevertheless, She Persisted, I ask my Dad what it was like to be a parent of a patient at a residential program and a therapeutic boarding school. We also discuss our hopes for the future, mental health stigma today, and more.

More information about 3 East Program at McLean Hospital: https://www.mcleanhospital.org/programs/3east or https://www.mcleanhospital.org/news/3east-mcleans-unique-approach-adolescent-dialectical-behavior-therapy

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

6. Building and maintaining fulfilling, healthy, loving relationships with family members, friends, and peers

Wed, 07 Aug 2019 19:00:00 -0000

Sitting down with a friend, we discuss relationships. We cover co-dependent unhealthy romantic relationships and friendships, evolving family relationships, and gossiping. How do we maintain our friendship as independent often dramatically different people? Do we experience relationships in the same way? How have they affected us? Listen to find out.

📚Book mentioned in today’s episode: https://www.amazon.com/Fearless-Heart-Courage-Compassionate-Transform/dp/1101982926/ref=nodl_ (A Fearless Heart: How the Courage to be Compassionate Can Change our Lives)

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

5. Teen anxiety: how to cope, using skills, and surviving school

Wed, 31 Jul 2019 19:00:00 -0000

In this episode we talk anxiety. Between personal experiences, breaking down what panic attacks feel like, and why anxiety gets in the way of things, the listener gets a well rounded view of how anxiety works.

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

3. A sister’s perspective: what do depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family?

Wed, 17 Jul 2019 20:00:00 -0000

I ask my younger sister how she was impacted by my mental illness. From how the focus of the family shifted to how our relationship has evolved we discuss the highs and lows of the past 2 years.

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

2. A Dad’s perspective on how to support a teen suffering from depression and anxiety

Tue, 16 Jul 2019 22:29:00 -0000

I sit down with my Dad to discuss what it was like to see his child suffering from mental illness. Between conversations about the difficult decision to send me away, as a parent, not knowing how to help me, and what is different now in our family, this episode is aimed to give parents reassurance that you're doing the best you can and for kids to understand what it's like to be a parent in the toughest of times.

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

2. A Dad’s perspective on how to support a teen suffering from depression and anxiety

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

---

Support this podcast: https://anchor.fm/shepersisted/support

1. A teen’s perspective: depression and anxiety… my core beliefs, the decision I made to work on myself, and my journey through intensive mental health treatment

Thu, 11 Jul 2019 05:45:00 -0000

After 25 episodes, I went back and re-recorded my first episode. I talk all about what inspired me to start the podcast, my story, and my personal journey.

Read the full episode transcription here.

Soundbites are from the following episode (not necessarily in order of appearance)...

3. A sister’s perspective: what does depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family?

10. A therapist’s perspective (Jacob Sparks, LMFT): therapeutic boarding school, healthy relationships, coping skills, self love, and recovering from depression and anxiety.

11. A therapist’s perspective (Emily Thelen, MA+LCPC+CTRS): adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.

14. The effect of depression and anxiety on a family… feat. my younger sister

15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...