We’re sharing the routines that keep us consistent, the beauty products we keep reaching for, and our honest thoughts on wellness gadgets, including the Oura Ring, red light masks, and Eight Sleep. Plus, journaling, our favorite sweet treats, and finding your style when the clothes you used to love don’t feel like you anymore.

It’s a bestie catch-up full of personal favorites, affordable finds, a few splurges, and the reality of fitting it all into a busy life.

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Your 20s told you who to be. Your 30s told you who to take care of. Your 40s and 50s? They're telling you to cut your hair, cover your arms, and quietly fade out. We're not doing that.

In this episode, Lisette and Nicole take apart the outdated rules women in midlife are handed about what to wear, how to act, and what's "too late" to start.

Lisette almost talked herself out of a brand event in NYC, intimidated by fashion creators she'd followed for years, until her 23-year-old daughter told her she belonged in that room. She also shares how, after 15 years at home, she wrote "you're not too old and it's not too late" in her journal again and again until she finally believed it and did something about it.

Nicole opens up about holding back from showing up online for years out of fear of judgment, even after more than a decade of inspiring women through fitness and wellness.

They also cover imposter syndrome, the fear of what people will say when you reinvent yourself, why our mothers seemed so much older at this age (the Golden Girls were our age!), ageism at work, and why starting over now can actually be easier than it was at 25.

If you've been told you're too old, too late, or too much, this is your sign. Unshrink. Take up space. The only permission you need is your own.

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In this episode of Your Wellness Besties, Lisette and Nicole unpack why so many women feel overwhelmed, invisible, and disconnected from themselves during their 40s and 50s.

Between raising children, caring for aging parents, navigating changing relationships, managing careers, and coping with hormonal shifts, women are expected to keep showing up for everyone, even when they’re struggling themselves.

Lisette opens up about putting herself last while raising three children and entering perimenopause without realizing what was happening to her body. Nicole shares her experience rebuilding her life after divorce, navigating single motherhood, and discovering strength through bodybuilding.

They also discuss the loneliness of midlife, brain fog, depression, burnout, ageism in the workplace, setting boundaries, and their personal experiences with bioidentical hormone replacement therapy. They also share how fitness and community helped them reconnect with themselves.

If you’ve been questioning who you are beyond being a mother, wife, caregiver, or professional, this conversation will remind you that you’re not alone and that finding yourself again is possible.

Because you deserve to feel like yourself again. And it’s never too late to find her.

CHAPTERS:

00:00 Why Midlife Feels So Lonely
01:15 Finding Community and Showing Up
03:25 The Mental Health Reality of Midlife
03:55 Caregiving, Burnout, and Hormonal Changes
09:33 When Did You Stop Being the Main Character?
13:13 Finding Yourself After 40
14:05 Why Fitness Is the Ultimate Life Hack
16:21 Hormones, Burnout, and Getting Help
17:28 Ageism and Starting Over in Midlife
19:42 Learning New Skills at Any Age
24:21 Is Social Media Helping or Hurting Us?
28:46 Our Experiences With BHRT
30:18 Saying No and Setting Boundaries
31:35 You’re Not Alone

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In this episode of Your Wellness Besties, Lisette and Nicole open up about their completely different relationship journeys. Nicole shares what she learned through two divorces and finding love again later in life, while Lisette talks about what it has taken to build a marriage that has lasted nearly 25 years.

Nothing is off limits: knowing when it’s time to stay or walk away, rebuilding after divorce, blended families, resentment during the hard seasons of marriage, dating in midlife, and what happens when two people either evolve together or start growing apart.

Nicole gets candid about leaving a toxic relationship with two young children, navigating a second marriage, and eventually meeting Billy and finding love again. She also shares what she’s learned about starting over and why no woman should ever believe she’s stuck simply because of her age or circumstances.

Lisette shares the other side of the conversation: the seasons when marriage was HARD. She opens up about raising three babies back-to-back, feeling resentful while her husband worked long hours, and why they continued prioritizing their relationship even when life, work, and kids could easily have pulled them apart.

They also get into blended families, friendships and relationship boundaries, keeping your marital problems out of the group chat, dating in your 40s and 50s, and whether you can actually rekindle the spark after decades together.

Whether you’re happily married, questioning your relationship, divorced, dating again, or simply wondering what love looks like in this chapter of life, this conversation is for you.

Because starting over doesn’t mean you failed—and staying together doesn’t mean you got lucky. Both take courage, self-awareness, and knowing what you’re willing to fight for.

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In this episode of Your Wellness Besties, Lisette and Nicole dive deep into the reality of midlife friendships, why we all need a wellness bestie, and the exciting announcement of their upcoming Wellness Besties Retreats. They share their vision for creating a community of like minded women who can come together for a few days of wellness, connection, and real conversations about the things that matter most in midlife.

This conversation gets honest about how friendships change as you get older. Lisette opens up about moving to New Jersey nine months pregnant, knowing no one, and having to start over. Nicole shares how she still has lifelong friends from nursery school but also experienced friendships fading after divorce and major life changes. They both talk about the loneliness epidemic for women in midlife and how lifestyle changes, sobriety, kids leaving the house, career shifts, and personal growth can all lead to friendships naturally fading without any big blowout.

You'll hear about the red flags they look for now when making new friends. They discuss why surrounding yourself with people who match your energy is non negotiable and how friendships based around drinking often fade when one person decides to get sober.

They also talk about the importance of being a girl's girl, showing up for your friends during hard times. They break down the difference between quality and quantity friendships and why having a handful of real friends who support you, inspire you, and hold you accountable is worth more than a room full of fake ones.

If you're looking for like minded women, feeling isolated in your wellness journey, or wondering where to find your wellness bestie, this episode gives you practical advice on where to start. From the gym and book clubs to networking events, masterminds, and volunteering, they share actionable ways to put yourself out there and find your tribe.

Plus, they reveal details about their upcoming Wellness Besties Retreats starting locally in New Jersey this fall and expanding to destination retreats in 2027. If you've been craving connection, community, and a space where you can show up as your authentic self, this is the episode you need to hear.

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Nicole hit rock bottom in her 20s. Loss, divorce, depression, partying to escape her reality. Lisette never hit rock bottom. She just disappeared, 15 years as a stay-at-home mom, until the day her daughter left for college and she realized she'd never done a single thing just for herself.

Two different paths. Same glow up.

In this episode of Your Wellness Besties, Lisette and Nicole open up about what it really takes to reinvent yourself in your 40s and 50s.

Lisette shares a difficult weekend helping a family member through a mental health crisis, which leads into a powerful conversation about how our choices affect us long term and the importance of making changes before it's too late. She reflects on the moment at 49 when she looked in the mirror, 20 pounds overweight, realizing she'd spent 15 years putting everyone else first, all while unknowingly going through perimenopause.

Nicole gets real about her messy 20s, marked by loss, divorce, and depression, and how she started her physical transformation at 30 through bodybuilding. But she reveals that looking good on the outside didn't mean she was mentally healthy. It wasn't until she met her fiancé Billy at 40 that she started doing the real work on her mindset.

You'll hear about the fear of failure and the public embarrassment both hosts faced when things didn't work out. Lisette talks about starting an online fashion boutique at 48, running it for two years, then having to shut it down and pivot. Nicole discusses the criticism she faced when she started showing up online, competing, and building her brand, including people unfollowing her the moment she started becoming successful and happy.

They dig into imposter syndrome, building confidence through action, and why surrounding yourself with the right people is non-negotiable. Nicole explains how confidence comes from doing the reps and showing up scared. Lisette shares why the way you present yourself is a form of self-respect.

They talk about why you're never too old to start over, how to make a list and prioritize what actually matters, and why starting small with one habit at a time is the key to not getting overwhelmed.

If you're ready to start over, reinvent yourself, or finally prioritize your own happiness and health in midlife, this episode will give you the encouragement and roadmap you need. Zero filter.

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In this episode of Your Wellness Besties, Lisette and Nicole get completely transparent about every aesthetic treatment they've ever had done. No gatekeeping, no secrets, just two women in their 50s sharing exactly what they've tried, what worked, what didn't, and what they'd do differently. Nicole shares the details from her 50th birthday party celebration and the surprise performance by freestyle legend Judy Torres, then both hosts dive deep into their personal experiences with Botox, filler, laser treatments, and plastic surgery.

This conversation covers it all. Lisette opens up about getting breast implants at 40 and why she's now considering removing her implants after years of rippling. Nicole shares her journey with Botox starting at 35, her experience with Sculptra that went wrong due to her Hashimoto's, and the surgical removal of granulomas that cost her thousands to repair. They break down the difference between various laser treatments like Secret Pro, BBL Halo, and Moxie, why skin tightening treatments didn't work for either of them, and the importance of monthly facials with derma planing and hydra facials.

Then they get real about plastic surgery.

You'll also hear their thoughts on the stigma around plastic surgery and why so many women lie about what they've had done. They talk about the importance of doing your research before any procedure, not being an impulsive buyer when it comes to your face and body, and why you should never cheap out on treatments. Plus, their honest take on aging gracefully versus getting work done and why women need to stop judging each other's choices.

If you've been curious about Botox, confused about which laser treatments actually work, or wondering if plastic surgery is worth it, this episode gives you the full breakdown with zero filter.

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New episodes every week.

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In this episode of Your Wellness Besties, Lisette and Nicole get completely transparent about their hormone replacement therapy, peptides, and supplements. No gatekeeping, no secrets, just two women in their 50s sharing exactly what they take, why they take it, and what's actually working. Lisette shares her recent trip to Madrid and how she maintained her health routine while traveling, and both hosts dive into their personal experiences with bioidentical hormone replacement therapy after years of struggling with brain fog, depression, anxiety, and feeling completely off.

This conversation covers the real story behind BHRT. Nicole opens up about her hysterectomy at 40 and how hormone pellets changed her life within two weeks, lifting the overwhelming depression and anxiety she didn't even realize was hormonal. Lisette shares why she waited 10 years to start BHRT because her doctor scared her with warnings about cancer and blood clots, and how finally getting on testosterone, progesterone, and estradiol brought back her energy, sex drive, and mental clarity. They break down the difference between pellets, creams, and pills, how to adjust your dosage, and why working with a specialist who understands hormones is absolutely critical.

Then they get into peptides. From GHK-CU copper peptide for glowing skin and strong nails to BPC157 and TB500 for recovery and inflammation, they share their favorite stacks and individual peptides. Nicole explains why she loves The Glow stack and how everyone keeps complimenting her skin and hair. Lisette reveals why GHK-CU copper peptide is her number one and how cycling on and off has transformed her appearance. They also discuss NAD, why it might not be giving them the energy boost they expected, and which peptides are next on their list to try, including the highly talked about MOTS-c.

You'll also hear their thoughts on supplements like creatine, collagen, magnesium, probiotics, and why getting your labs done first is non negotiable before you start taking anything. They talk about the importance of not buying peptides online, working with professionals who can monitor your progress, and why you need to have your lifestyle dialed in with exercise, sleep, and nutrition before adding anything extra. Plus, their honest take on GLP1 weight loss peptides and who they think should or shouldn't consider them.

If you've been curious about BHRT, confused about peptides, or wondering what supplements are actually worth your money, this episode gives you the full breakdown with zero filter.

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In this episode of Your Wellness Besties, the hosts dive deep into their personal journeys with training and nutrition, sharing the mistakes they made in their 20s and 30s and the game changing habits they adopted after 40. Nicole opens up about prepping for her 50th birthday photoshoot and how she maintains her physique with just three days of weight training per week. Lisette shares her transformation from cardio obsessed to strength training convert and how learning to lift weights at 42 completely changed her body composition.

This conversation gets honest about the diet culture traps so many women fall into. From the heroin chic era of the 90s to every trendy diet imaginable, both hosts reveal their struggles with restrictive eating, overtraining on cardio, and the fear of getting bulky from weights. They break down exactly how they eat now, why tracking macros was a revelation, and how meal prepping makes consistency possible even with busy schedules.

You'll learn why lifting weights is non negotiable for bone density and metabolism in midlife, how to start if you've never touched a weight before, and why eating more food can actually help you lose weight when you're making the right choices. They also discuss giving up gluten, managing autoimmune conditions like Hashimoto's, and finding the balance between discipline and enjoying life with the 80/20 rule.

If you're tired of restrictive diets that don't work and cardio that leaves you exhausted with no results, this episode will give you a clear roadmap for building sustainable habits that actually transform your body and health after 40.

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From 5 a.m. wake-ups, sobriety, and more than a decade of journaling to lifting weights instead of only doing cardio and letting go of relationships that no longer feel good, they share the changes that made the biggest difference in midlife.

They also discuss how to begin when you do not know where to start: choose one small habit, make it sustainable, and build from there.

Plus, they get real about navigating healthier habits when your partner, friends, or routine are not fully on the same page.

If you are ready to feel stronger, clearer, and more like yourself in this next chapter, this conversation is for you.

I'm Lisette and I'm Nicole and we are two women in our 50s who got tired of not having the real conversation about health and wellness after 40. So we decided to have it ourselves. Out loud. With zero filter.

In this episode we're introducing ourselves, the real versions, not the curated ones. We're talking about who we are, how we met, why we started this, and what we actually believe about health and wellness at this stage of life.

We get into:

• Our personal wellness journeys and what woke us both up
• The habits and mindset shifts that actually changed our lives
• How to build routines that stick without the overwhelm
• Why doing this together in community makes all the difference
• What we've unlearned about wellness and what we swear by now

This episode is for the woman who is done with generic advice and ready for something real. Whether you're just starting your wellness journey or you've been at it for years there is something in this conversation for you.

We're so glad you're here. Hit play and let's get into it.

Find us on Instagram @yourwellnessbesties. New episodes every week. DM us your questions, we read every single one.