<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>FrankandIfe</title><description>Ifedayo and Frank living and loving in Sync</description><language>en</language><lastBuildDate>Thu, 14 May 2026 02:08:03 -0000</lastBuildDate><pubDate>Sun, 22 Feb 2026 12:59:12 -0000</pubDate><docs>https://rss2.flightcast.com/ndfupf1nzhlsqh7qtfl70r5i.xml</docs><generator>Flightcast RSS Feed Generator</generator><image><title>FrankandIfe</title><url>https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg</url><link>https://rss2.flightcast.com/ndfupf1nzhlsqh7qtfl70r5i.xml</link></image><atom:link rel="self" href="https://rss2.flightcast.com/ndfupf1nzhlsqh7qtfl70r5i.xml" type="application/rss+xml"></atom:link><content:encoded><![CDATA[<p class="text-node">Ifedayo and Frank living and loving in Sync</p>]]></content:encoded><itunes:type>episodic</itunes:type><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:author>Ifedayo Agoro</itunes:author><itunes:owner><itunes:email>dorofey@yoola.com</itunes:email></itunes:owner><itunes:summary>Ifedayo and Frank living and loving in Sync</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"></itunes:category></itunes:category><podcast:locked owner="dorofey@yoola.com">no</podcast:locked><item><title>Honeymoon trip in Thailand - it was NOT what we planned</title><description>Welcome back to our vlog! We’re finally sharing the first part of our honeymoon in Thailand, and let’s just say… it was NOT what we planned! From exploring the busy streets of Bangkok to a scary midnight hospital run and amazing animal encounters in Phuket, we experienced it all.

00:00 Let&#39;s start our honeymoon!
01:12 Touchdown Bangkok!
04:30 Honeymoon vibes at the hotel
07:59 Chopstick struggle is real
11:08 Safari world: feeding giraffes &amp; dolphin shows
18:10 The health scare... 
21:08 Happy New Year from the hospital
27:53 Phuket bound! 
31:16 James Bond island 
47:13 Elephant sanctuary
52:10 Tiger Territory: are we terrified? 
57:58 The BEST Thai Massage 
01:03:00 Final thoughts &amp; single brother advice

Watch our the wedding preparation vlog here https://youtu.be/n9gnywHobM0
Watch our the wedding vlog here https://youtu.be/0aEWT06qlzs

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:dsw2jskedbjfl6d6r1q1jx60</guid><pubDate>Sun, 22 Feb 2026 12:59:12 -0000</pubDate><enclosure url="https://episode.flightcast.com/dsw2jskedbjfl6d6r1q1jx60.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Welcome back to our vlog! We’re finally sharing the first part of our honeymoon in Thailand, and let’s just say… it was NOT what we planned! From exploring the busy streets of Bangkok to a scary midnight hospital run and amazing animal encounters in Phuket, we experienced it all.

00:00 Let's start our honeymoon!
01:12 Touchdown Bangkok!
04:30 Honeymoon vibes at the hotel
07:59 Chopstick struggle is real
11:08 Safari world: feeding giraffes & dolphin shows
18:10 The health scare... 
21:08 Happy New Year from the hospital
27:53 Phuket bound! 
31:16 James Bond island 
47:13 Elephant sanctuary
52:10 Tiger Territory: are we terrified? 
57:58 The BEST Thai Massage 
01:03:00 Final thoughts & single brother advice

Watch our the wedding preparation vlog here <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://youtu.be/n9gnywHobM0">https://youtu.be/n9gnywHobM0</a>
Watch our the wedding vlog here <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://youtu.be/0aEWT06qlzs">https://youtu.be/0aEWT06qlzs</a>

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>Honeymoon trip in Thailand - it was NOT what we planned</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>3852</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Welcome back to our vlog! We’re finally sharing the first part of our honeymoon in Thailand, and let’s just say… it was NOT what we planned! From exploring the busy streets of Bangkok to a scary midnight hospital run and amazing animal encounters in Phuket, we experienced it all.

00:00 Let&#39;s start our honeymoon!
01:12 Touchdown Bangkok!
04:30 Honeymoon vibes at the hotel
07:59 Chopstick struggle is real
11:08 Safari world: feeding giraffes &amp; dolphin shows
18:10 The health scare... 
21:08 Happy New Year from the hospital
27:53 Phuket bound! 
31:16 James Bond island 
47:13 Elephant sanctuary
52:10 Tiger Territory: are we terrified? 
57:58 The BEST Thai Massage 
01:03:00 Final thoughts &amp; single brother advice

Watch our the wedding preparation vlog here https://youtu.be/n9gnywHobM0
Watch our the wedding vlog here https://youtu.be/0aEWT06qlzs

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/tsoyvkvh7b9lqksfyjgnc91i/thumbnail-tsoyvkvh7b9lqksfyjgnc91i.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/tsoyvkvh7b9lqksfyjgnc91i/thumbnail-tsoyvkvh7b9lqksfyjgnc91i.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/videos/Honeymoon_trip_in_Thailand_-_it_was_NOT_what_we_planned_dsw2jskedbjfl6d6r1q1jx60/transcoded-01KJ8MP7PH5M2N7283WHA8ZD9Y-01KJ8MP7PHHT07AN3M117DEYP3_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/dsw2jskedbjfl6d6r1q1jx60.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>WE WERE SHOCKED AT HOW MUCH WE MADE AT OUR WEDDING! - Middle Ground with Frank and Ife podcast</title><description>Welcome back to Middle Ground podcast with Frank and Ife! We are back after our wedding in Lagos, Nigeria, and this week we&#39;re diving deep into everything that made our recent wedding truly unforgettable. From the intense planning and family expectations to the sheer joy of the day, we&#39;re sharing all the behind-the-scenes stories you haven&#39;t heard! We are talking about everything! From our honest reactions to New Year resolutions and whether they really work, to the things we loved about each other’s looks and vendors we worked with, plus expectations after the wedding.

Want to know what surprised us most? What shocked you as well? Let us know in the comments. Do not forget to like, share, and subscribe.

Hit the like button if you enjoyed our podcast and let us know your favorite part!

Chapters:
0:00:00 New Year, New Goals
0:01:03 New Year Resolutions vs. Vision Boards
0:02:56 Married Life &amp; The Idea of Yearly Vow Renewal
0:06:40 Did We Invite Our Exes to the Wedding?
0:08:05 The Pressure to Have Children
0:14:51 Favorite Traditional Wedding Rites (The Ballet &amp; No Stress)
0:23:50 32 Bridesmaids, Strict Guest Rules, and the Big Surprise
0:31:51 Wedding Performers &amp; The &#34;Heavenly Congregation&#34; Vibe
0:34:36 Wedding Fashion: 4 Looks &amp; Favorite Outfits
0:41:00 Biggest Shocks: The Kiss Cam &amp; Bride&#39;s Energy
0:43:50 The Money Spray &amp; Planning Next Year&#39;s Anniversary
0:50:42 Next Episode Tease: Crime Stories

Here’s to love, to us, and to all the beautiful relationships out there.

Watch our the wedding preparation vlog here https://youtu.be/n9gnywHobM0
Watch our wedding vlog here https://youtu.be/0aEWT06qlzs

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:e8o0quk4uzvczo0vt8lxjxnp</guid><pubDate>Wed, 11 Feb 2026 17:00:51 -0000</pubDate><enclosure url="https://episode.flightcast.com/e8o0quk4uzvczo0vt8lxjxnp.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Welcome back to Middle Ground podcast with Frank and Ife! We are back after our wedding in Lagos, Nigeria, and this week we're diving deep into everything that made our recent wedding truly unforgettable. From the intense planning and family expectations to the sheer joy of the day, we're sharing all the behind-the-scenes stories you haven't heard! We are talking about everything! From our honest reactions to New Year resolutions and whether they really work, to the things we loved about each other’s looks and vendors we worked with, plus expectations after the wedding.

Want to know what surprised us most? What shocked you as well? Let us know in the comments. Do not forget to like, share, and subscribe.

Hit the like button if you enjoyed our podcast and let us know your favorite part!

Chapters:
0:00:00 New Year, New Goals
0:01:03 New Year Resolutions vs. Vision Boards
0:02:56 Married Life & The Idea of Yearly Vow Renewal
0:06:40 Did We Invite Our Exes to the Wedding?
0:08:05 The Pressure to Have Children
0:14:51 Favorite Traditional Wedding Rites (The Ballet & No Stress)
0:23:50 32 Bridesmaids, Strict Guest Rules, and the Big Surprise
0:31:51 Wedding Performers & The "Heavenly Congregation" Vibe
0:34:36 Wedding Fashion: 4 Looks & Favorite Outfits
0:41:00 Biggest Shocks: The Kiss Cam & Bride's Energy
0:43:50 The Money Spray & Planning Next Year's Anniversary
0:50:42 Next Episode Tease: Crime Stories

Here’s to love, to us, and to all the beautiful relationships out there.

Watch our the wedding preparation vlog here <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://youtu.be/n9gnywHobM0">https://youtu.be/n9gnywHobM0</a>
Watch our wedding vlog here <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://youtu.be/0aEWT06qlzs">https://youtu.be/0aEWT06qlzs</a>

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>WE WERE SHOCKED AT HOW MUCH WE MADE AT OUR WEDDING! - Middle Ground with Frank and Ife podcast</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>3048</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Welcome back to Middle Ground podcast with Frank and Ife! We are back after our wedding in Lagos, Nigeria, and this week we&#39;re diving deep into everything that made our recent wedding truly unforgettable. From the intense planning and family expectations to the sheer joy of the day, we&#39;re sharing all the behind-the-scenes stories you haven&#39;t heard! We are talking about everything! From our honest reactions to New Year resolutions and whether they really work, to the things we loved about each other’s looks and vendors we worked with, plus expectations after the wedding.

Want to know what surprised us most? What shocked you as well? Let us know in the comments. Do not forget to like, share, and subscribe.

Hit the like button if you enjoyed our podcast and let us know your favorite part!

Chapters:
0:00:00 New Year, New Goals
0:01:03 New Year Resolutions vs. Vision Boards
0:02:56 Married Life &amp; The Idea of Yearly Vow Renewal
0:06:40 Did We Invite Our Exes to the Wedding?
0:08:05 The Pressure to Have Children
0:14:51 Favorite Traditional Wedding Rites (The Ballet &amp; No Stress)
0:23:50 32 Bridesmaids, Strict Guest Rules, and the Big Surprise
0:31:51 Wedding Performers &amp; The &#34;Heavenly Congregation&#34; Vibe
0:34:36 Wedding Fashion: 4 Looks &amp; Favorite Outfits
0:41:00 Biggest Shocks: The Kiss Cam &amp; Bride&#39;s Energy
0:43:50 The Money Spray &amp; Planning Next Year&#39;s Anniversary
0:50:42 Next Episode Tease: Crime Stories

Here’s to love, to us, and to all the beautiful relationships out there.

Watch our the wedding preparation vlog here https://youtu.be/n9gnywHobM0
Watch our wedding vlog here https://youtu.be/0aEWT06qlzs

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/gzbey4tte21f0xcp75l4ou15/thumbnail-gzbey4tte21f0xcp75l4ou15.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/gzbey4tte21f0xcp75l4ou15/thumbnail-gzbey4tte21f0xcp75l4ou15.jpg"></media:thumbnail><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/e8o0quk4uzvczo0vt8lxjxnp.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>OUR CRAZY NIGERIAN WEDDING IN LAGOS | Love story and Wedding video</title><description>Join us for a beautiful and emotional wedding vlog as we share one of the most unforgettable days of our lives - our Nigerian wedding. This special moment marks a new chapter in our relationship and we&#39;re so excited to let you in on our Love story and marriage story.

Watch our the wedding preparation vlog here https://youtu.be/n9gnywHobM0

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:qyspb3p0au6u3acqoh78rpk0</guid><pubDate>Sat, 31 Jan 2026 10:00:04 -0000</pubDate><enclosure url="https://episode.flightcast.com/qyspb3p0au6u3acqoh78rpk0.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Join us for a beautiful and emotional wedding vlog as we share one of the most unforgettable days of our lives - our Nigerian wedding. This special moment marks a new chapter in our relationship and we're so excited to let you in on our Love story and marriage story.

Watch our the wedding preparation vlog here <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://youtu.be/n9gnywHobM0">https://youtu.be/n9gnywHobM0</a>

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>OUR CRAZY NIGERIAN WEDDING IN LAGOS | Love story and Wedding video</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>3346</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Join us for a beautiful and emotional wedding vlog as we share one of the most unforgettable days of our lives - our Nigerian wedding. This special moment marks a new chapter in our relationship and we&#39;re so excited to let you in on our Love story and marriage story.

Watch our the wedding preparation vlog here https://youtu.be/n9gnywHobM0

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/u023mqrjw5jx8u49835j59eu/thumbnail-u023mqrjw5jx8u49835j59eu.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/u023mqrjw5jx8u49835j59eu/thumbnail-u023mqrjw5jx8u49835j59eu.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/videos/OUR_CRAZY_NIGERIAN_WEDDING_IN_LAGOS_Love_story_and_Wedding_video_qyspb3p0au6u3acqoh78rpk0/transcoded-01KGATK0RCNG1WR2SKXGD8D6ZP-01KGATK0RCE34FQ0PETBH6KRQ9_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/qyspb3p0au6u3acqoh78rpk0.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>Come with us BEHIND THE SCENES of our NIGERIAN WEDDING</title><description>This vlog takes you behind the scenes of everything that happened before our Nigerian wedding, from multiple fittings and photoshoots for all our looks, to BTS moments from the Dear Ife Podcast season 3, speaking engagements, and even a visit to the Dang Experience Centre in VI. It’s been a full and exciting season, and we’re bringing you along for every moment, so make sure you watch till the end for a huge surprise. 

Don’t forget to like, share, comment, and subscribe, because the wedding vlog is coming next.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</description><guid isPermaLink="false">flightcast:yh58gscfxkkygbardcnao7l0</guid><pubDate>Wed, 21 Jan 2026 17:01:21 -0000</pubDate><enclosure url="https://episode.flightcast.com/yh58gscfxkkygbardcnao7l0.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[This vlog takes you behind the scenes of everything that happened before our Nigerian wedding, from multiple fittings and photoshoots for all our looks, to BTS moments from the Dear Ife Podcast season 3, speaking engagements, and even a visit to the Dang Experience Centre in VI. It’s been a full and exciting season, and we’re bringing you along for every moment, so make sure you watch till the end for a huge surprise. 

Don’t forget to like, share, comment, and subscribe, because the wedding vlog is coming next.

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>]]></content:encoded><itunes:title>Come with us BEHIND THE SCENES of our NIGERIAN WEDDING</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2763</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>This vlog takes you behind the scenes of everything that happened before our Nigerian wedding, from multiple fittings and photoshoots for all our looks, to BTS moments from the Dear Ife Podcast season 3, speaking engagements, and even a visit to the Dang Experience Centre in VI. It’s been a full and exciting season, and we’re bringing you along for every moment, so make sure you watch till the end for a huge surprise. 

Don’t forget to like, share, comment, and subscribe, because the wedding vlog is coming next.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/cpdtj9t2pgewsd1oi1asmfbk/thumbnail-cpdtj9t2pgewsd1oi1asmfbk.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/cpdtj9t2pgewsd1oi1asmfbk/thumbnail-cpdtj9t2pgewsd1oi1asmfbk.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/videos/Come_with_us_BEHIND_THE_SCENES_of_our_NIGERIAN_WEDDING_yh58gscfxkkygbardcnao7l0/transcoded-01KFHQ82D04DDQ0Q52BRYE6PGZ-01KFHQ82D0J0ZSBGBNCB3Q3FY0_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/yh58gscfxkkygbardcnao7l0.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>Why is it better NOT TO KNOW about cheating? - MIDDLE GROUND with Frank and Ife podcast</title><description>We are joined by our friends, who also happen to be our very first guests on The Middle Ground Podcast . This time we dive deep into the topic of cheating in relationships and explore the unspoken rules society seems to have around it. What do you think? Is there ever a justification for it?

Share your thoughts in the comments, and don’t forget to like, share, and subscribe for more thought-provoking conversations every week.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:z8v6vbqrxoa7699rb0lj7ad7</guid><pubDate>Fri, 24 Oct 2025 17:00:50 -0000</pubDate><enclosure url="https://episode.flightcast.com/z8v6vbqrxoa7699rb0lj7ad7.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[We are joined by our friends, who also happen to be our very first guests on The Middle Ground Podcast . This time we dive deep into the topic of cheating in relationships and explore the unspoken rules society seems to have around it. What do you think? Is there ever a justification for it?

Share your thoughts in the comments, and don’t forget to like, share, and subscribe for more thought-provoking conversations every week.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>Why is it better NOT TO KNOW about cheating? - MIDDLE GROUND with Frank and Ife podcast</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2503</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>We are joined by our friends, who also happen to be our very first guests on The Middle Ground Podcast . This time we dive deep into the topic of cheating in relationships and explore the unspoken rules society seems to have around it. What do you think? Is there ever a justification for it?

Share your thoughts in the comments, and don’t forget to like, share, and subscribe for more thought-provoking conversations every week.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/wyga39oo5e62sr0vnd8cw11o/thumbnail-wyga39oo5e62sr0vnd8cw11o.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/wyga39oo5e62sr0vnd8cw11o/thumbnail-wyga39oo5e62sr0vnd8cw11o.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/youtube-videos/W8TT1xfG6Vw_7387669479553006593_transcoded_01K8CHR67Z5131YCWH118C9135_01K8CHR67ZP5VX8FA6MNP94X5G_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/z8v6vbqrxoa7699rb0lj7ad7.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>We stayed at the MOST LUXURIOUS HOTEL in Turks and Caicos - Amanyara | Travel vlog</title><description>Join us as we explore the most luxurious resort in the Turks and Caicos Islands! In this travel vlog we&#39;re going to share our unforgettable trip with you, which was filled with sunshine, stunning ocean views and unforgettable moments. 

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs and real journeys. 

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</description><guid isPermaLink="false">flightcast:vk875w62azlrfpm4nshepm2g</guid><pubDate>Sat, 18 Oct 2025 11:30:16 -0000</pubDate><enclosure url="https://episode.flightcast.com/vk875w62azlrfpm4nshepm2g.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Join us as we explore the most luxurious resort in the Turks and Caicos Islands! In this travel vlog we're going to share our unforgettable trip with you, which was filled with sunshine, stunning ocean views and unforgettable moments. 

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs and real journeys. 

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>]]></content:encoded><itunes:title>We stayed at the MOST LUXURIOUS HOTEL in Turks and Caicos - Amanyara | Travel vlog</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>1850</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Join us as we explore the most luxurious resort in the Turks and Caicos Islands! In this travel vlog we&#39;re going to share our unforgettable trip with you, which was filled with sunshine, stunning ocean views and unforgettable moments. 

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs and real journeys. 

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/htcr4ifabcpj6siqrssh60fx/thumbnail-htcr4ifabcpj6siqrssh60fx.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/htcr4ifabcpj6siqrssh60fx/thumbnail-htcr4ifabcpj6siqrssh60fx.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/youtube-videos/HdG2vNwTsYk_7385404556408022017_transcoded_01K7WF12Z8XWDEPQ1PSKN8E8B8_01K7WF12Z8TSBN4E2TYP5XHMWQ_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/vk875w62azlrfpm4nshepm2g.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>IS ONE PARENT ENOUGH? - Middle Ground with Frank and Ife podcast</title><description>In this podcast we discuss what it’s like growing up without the active presence of a father — and how it can shape a person’s search for validation or identity. How true is this in today’s society? And is it really healthy for a single woman to raise a child alone? Share your thoughts in the comments — we’d love to hear from you.

Don’t forget to like, share, comment, and subscribe for more thought-provoking conversations.

Welcome to MIDDLE GROUND WITH FRANK AND IFE —  podcasts about love, relationships and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:w8xso393477wxxzkkvtutsvf</guid><pubDate>Fri, 10 Oct 2025 17:00:27 -0000</pubDate><enclosure url="https://episode.flightcast.com/w8xso393477wxxzkkvtutsvf.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[<p>In this podcast we discuss what it’s like growing up without the active presence of a father — and how it can shape a person’s search for validation or identity. How true is this in today’s society? And is it really healthy for a single woman to raise a child alone? Share your thoughts in the comments — we’d love to hear from you.</p><p>Don’t forget to like, share, comment, and subscribe for more thought-provoking conversations.</p><p>Welcome to MIDDLE GROUND WITH FRANK AND IFE —  podcasts about love, relationships and the honest work of finding common ground.  </p><p>Watch new video first - sunscribe to the channel <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a></p><p>Skin powered by www.danglifestyle.co</p>]]></content:encoded><itunes:title>IS ONE PARENT ENOUGH? - Middle Ground with Frank and Ife podcast</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>In this podcast we discuss what it’s like growing up without the active presence of a father — and how it can shape a person’s search for validation or identity. How true is this in today’s society? And is it really healthy for a single woman to raise a child alone? Share your thoughts in the comments — we’d love to hear from you.

Don’t forget to like, share, comment, and subscribe for more thought-provoking conversations.

Welcome to MIDDLE GROUND WITH FRANK AND IFE —  podcasts about love, relationships and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/iiqv91ceqoy3jdr7oy5urkyl/thumbnail-iiqv91ceqoy3jdr7oy5urkyl.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/iiqv91ceqoy3jdr7oy5urkyl/thumbnail-iiqv91ceqoy3jdr7oy5urkyl.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/videos/is_one_parent_enough_-_middle_ground_with_frank_and_ife_podcast_w8xso393477wxxzkkvtutsvf-transcoded_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/w8xso393477wxxzkkvtutsvf.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>From single to committed: what’s holding you back? | MIDDLE GROUND with Frank and Ife podcast</title><description>In this podcast, we explore why so many people are single and why some people avoid committed relationships. What do you think the main reason is? What are your thoughts? Share them in the comments! And don&#39;t forget to like, share and subscribe! 

Welcome to MIDDLE GROUND WITH FRANK AND IFE —  podcasts about love, relationships and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:z2uqrbtmq2azs3owsxgvb65g</guid><pubDate>Thu, 02 Oct 2025 12:02:23 -0000</pubDate><enclosure url="https://episode.flightcast.com/z2uqrbtmq2azs3owsxgvb65g.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[In this podcast, we explore why so many people are single and why some people avoid committed relationships. What do you think the main reason is? What are your thoughts? Share them in the comments! And don't forget to like, share and subscribe! 

Welcome to MIDDLE GROUND WITH FRANK AND IFE —  podcasts about love, relationships and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>From single to committed: what’s holding you back? | MIDDLE GROUND with Frank and Ife podcast</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2636</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>In this podcast, we explore why so many people are single and why some people avoid committed relationships. What do you think the main reason is? What are your thoughts? Share them in the comments! And don&#39;t forget to like, share and subscribe! 

Welcome to MIDDLE GROUND WITH FRANK AND IFE —  podcasts about love, relationships and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/xzi3k9ar79kb750j4qubn55a/thumbnail-xzi3k9ar79kb750j4qubn55a.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/xzi3k9ar79kb750j4qubn55a/thumbnail-xzi3k9ar79kb750j4qubn55a.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/youtube-videos/3NE_qj1ujr4_7379606377380976641_transcoded_01K6K89SYVNT93VH9FZ3T6TEQ1_01K6K89SYVFHZYXK16JK0Z21BH_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/z2uqrbtmq2azs3owsxgvb65g.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>HOW TO LIVE WHEN SOMEONE YOU LOVE DIES</title><description>Grief — does it ever truly leave us? What does it mean to lose a parent, how does the pain change with time, and what do we learn about love and ourselves through loss? It’s a real, unfiltered conversation about sorrow, healing, and the different ways people carry their grief.

Join the conversation and share your thoughts in the comments. And don’t forget to like, share, and subscribe to stay connected.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:gqi275o958tf1kqwmf7bn9w7</guid><pubDate>Thu, 04 Sep 2025 17:01:20 -0000</pubDate><enclosure url="https://episode.flightcast.com/gqi275o958tf1kqwmf7bn9w7.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Grief — does it ever truly leave us? What does it mean to lose a parent, how does the pain change with time, and what do we learn about love and ourselves through loss? It’s a real, unfiltered conversation about sorrow, healing, and the different ways people carry their grief.

Join the conversation and share your thoughts in the comments. And don’t forget to like, share, and subscribe to stay connected.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>HOW TO LIVE WHEN SOMEONE YOU LOVE DIES</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2996</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Grief — does it ever truly leave us? What does it mean to lose a parent, how does the pain change with time, and what do we learn about love and ourselves through loss? It’s a real, unfiltered conversation about sorrow, healing, and the different ways people carry their grief.

Join the conversation and share your thoughts in the comments. And don’t forget to like, share, and subscribe to stay connected.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/ujomg5xe967ny0fl70457it9/thumbnail-ujomg5xe967ny0fl70457it9.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/ujomg5xe967ny0fl70457it9/thumbnail-ujomg5xe967ny0fl70457it9.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/youtube-videos/wlsWx9qseOc_7379244109912868865_transcoded_01K6GNXTV0GRB2PNYXBKWQHDEZ_01K6GNXTV0P59C1RAFPXA2B5FQ_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/gqi275o958tf1kqwmf7bn9w7.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>Things We May Never Agree on | MIDDLE GROUND with Frank and Ife podcast</title><description>In this MIDDLE GROUND podcast Frank and Ife dive into the everyday misunderstandings between men and women — from communication styles and emotional signals to small habits that spark big reactions. 

What are your thoughts on some of the questions? Share them in the comments! And don&#39;t forget to like, share and subscribe!

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new videos first - subscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:awy5v3faz52r9h318trzc8a4</guid><pubDate>Sat, 23 Aug 2025 16:01:18 -0000</pubDate><enclosure url="https://episode.flightcast.com/awy5v3faz52r9h318trzc8a4.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[In this MIDDLE GROUND podcast Frank and Ife dive into the everyday misunderstandings between men and women — from communication styles and emotional signals to small habits that spark big reactions. 

What are your thoughts on some of the questions? Share them in the comments! And don't forget to like, share and subscribe!

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new videos first - subscribe to the channel <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>Things We May Never Agree on | MIDDLE GROUND with Frank and Ife podcast</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>3927</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>In this MIDDLE GROUND podcast Frank and Ife dive into the everyday misunderstandings between men and women — from communication styles and emotional signals to small habits that spark big reactions. 

What are your thoughts on some of the questions? Share them in the comments! And don&#39;t forget to like, share and subscribe!

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new videos first - subscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/iiqv91ceqoy3jdr7oy5urkyl/thumbnail-iiqv91ceqoy3jdr7oy5urkyl.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/iiqv91ceqoy3jdr7oy5urkyl/thumbnail-iiqv91ceqoy3jdr7oy5urkyl.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/youtube-videos/qkJ84MgGiMc_7379244109925450753_transcoded_01K6GNY3NDH1HBXJD49VCGF8B6_01K6GNY3NDPTCGP5XPBQ17Q56D_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/awy5v3faz52r9h318trzc8a4.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>Exes in relationships — what’s Okay? | MIDDLE GROUND with Frank and Ife podcast</title><description>In this MIDDLE GROUND podcast we explore a sensitive topic that many couples tend to avoid: how to handle ex-partners. We explore deal breakers in new relationships, how to make your current partner feel respected, and how to avoid creating unnecessary triggers or conflicts. What are your thoughts on some of the questions? Share them in the comments! And don&#39;t forget to like, share and subscribe!

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:u3ar7byobks0pjlu255ecg2o</guid><pubDate>Fri, 15 Aug 2025 17:00:50 -0000</pubDate><enclosure url="https://episode.flightcast.com/u3ar7byobks0pjlu255ecg2o.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[In this MIDDLE GROUND podcast we explore a sensitive topic that many couples tend to avoid: how to handle ex-partners. We explore deal breakers in new relationships, how to make your current partner feel respected, and how to avoid creating unnecessary triggers or conflicts. What are your thoughts on some of the questions? Share them in the comments! And don't forget to like, share and subscribe!

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>Exes in relationships — what’s Okay? | MIDDLE GROUND with Frank and Ife podcast</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>3646</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>In this MIDDLE GROUND podcast we explore a sensitive topic that many couples tend to avoid: how to handle ex-partners. We explore deal breakers in new relationships, how to make your current partner feel respected, and how to avoid creating unnecessary triggers or conflicts. What are your thoughts on some of the questions? Share them in the comments! And don&#39;t forget to like, share and subscribe!

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/l6yh4itcla38fnkcteev6gw6/thumbnail-l6yh4itcla38fnkcteev6gw6.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/l6yh4itcla38fnkcteev6gw6/thumbnail-l6yh4itcla38fnkcteev6gw6.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/youtube-videos/dmX8b_lDlh8_7379244109929656321_transcoded_01K6GNXPFPG2QWM8XJPVJEDJYC_01K6GNXPFPEJX6FNQH69557F81_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/u3ar7byobks0pjlu255ecg2o.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>How much does your love cost? | MIDDLE GROUND with Frank and Ife Podcast</title><description>In this podcast Frank and Ife share their thoughts on a few popular relationship topics. What do you think about the satisfaction of walking away from a relationship when you have given all the love you possibly can. Or about the size and price of engagement rings, and what they really say about love and relationships? Let&#39;s discuss!

Whether you&#39;re newly married, thinking about it or just curious — you&#39;re in good company.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

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Video snippets from 
Jamie Nelson 98 (on instagram)
Jessa Couple Things (on instagram)
Your Life Legacy (on instagram)
Hot 97 (on Instagram)</description><guid isPermaLink="false">flightcast:jhr9lo4kk1ehwbil5u4n90wd</guid><pubDate>Tue, 12 Aug 2025 17:07:48 -0000</pubDate><enclosure url="https://episode.flightcast.com/jhr9lo4kk1ehwbil5u4n90wd.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[In this podcast Frank and Ife share their thoughts on a few popular relationship topics. What do you think about the satisfaction of walking away from a relationship when you have given all the love you possibly can. Or about the size and price of engagement rings, and what they really say about love and relationships? Let's discuss!

Whether you're newly married, thinking about it or just curious — you're in good company.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co

Video snippets from 
Jamie Nelson 98 (on instagram)
Jessa Couple Things (on instagram)
Your Life Legacy (on instagram)
Hot 97 (on Instagram)]]></content:encoded><itunes:title>How much does your love cost? | MIDDLE GROUND with Frank and Ife Podcast</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>3795</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>In this podcast Frank and Ife share their thoughts on a few popular relationship topics. What do you think about the satisfaction of walking away from a relationship when you have given all the love you possibly can. Or about the size and price of engagement rings, and what they really say about love and relationships? Let&#39;s discuss!

Whether you&#39;re newly married, thinking about it or just curious — you&#39;re in good company.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co

Video snippets from 
Jamie Nelson 98 (on instagram)
Jessa Couple Things (on instagram)
Your Life Legacy (on instagram)
Hot 97 (on Instagram)</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/a5nursgrlufhw9m5p3r4s8ya/thumbnail-a5nursgrlufhw9m5p3r4s8ya.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/a5nursgrlufhw9m5p3r4s8ya/thumbnail-a5nursgrlufhw9m5p3r4s8ya.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/zJzQOL4so7E_7371725602115576833/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/jhr9lo4kk1ehwbil5u4n90wd.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>BAD MARRIAGE ADVICE THAT SOUNDS GOOD | MIDDLE GROUND with Frank and Ife Podcast</title><description>First year of marriage — is it really the hardest? What surprised us, what stretched us, and what helped us grow? It’s a real, unfiltered conversation about love, expectations, relationship  and finding our rhythm as a couple.

Whether you&#39;re newly married, thinking about it or just curious — you&#39;re in good company.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:li3wmlul010952sryoqg4deh</guid><pubDate>Fri, 08 Aug 2025 18:53:57 -0000</pubDate><enclosure url="https://episode.flightcast.com/li3wmlul010952sryoqg4deh.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[First year of marriage — is it really the hardest? What surprised us, what stretched us, and what helped us grow? It’s a real, unfiltered conversation about love, expectations, relationship  and finding our rhythm as a couple.

Whether you're newly married, thinking about it or just curious — you're in good company.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>BAD MARRIAGE ADVICE THAT SOUNDS GOOD | MIDDLE GROUND with Frank and Ife Podcast</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2384</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>First year of marriage — is it really the hardest? What surprised us, what stretched us, and what helped us grow? It’s a real, unfiltered conversation about love, expectations, relationship  and finding our rhythm as a couple.

Whether you&#39;re newly married, thinking about it or just curious — you&#39;re in good company.

Welcome to MIDDLE GROUND WITH FRANK AND IFE — a podcast about love, relationships, and the honest work of finding common ground.  

Watch new video first - sunscribe to the channel https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/l98cykd8poc5jsnrp4egs46d/thumbnail-l98cykd8poc5jsnrp4egs46d.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/l98cykd8poc5jsnrp4egs46d/thumbnail-l98cykd8poc5jsnrp4egs46d.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/8Th_AdDOZNY_7371725602170080257/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/li3wmlul010952sryoqg4deh.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>Would You Sleep Here? We stayed in 3 really weird Airbnbs | Travel vlog</title><description>Join us on this travel vlog as we take a trip to 3 of the tiniest and weirdest Airbnbs we could find. It was meant to be a relaxing vacation... but “rest” was definitely questionable.

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs, and real journeys. Thanks for being here with us!

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</description><guid isPermaLink="false">flightcast:j1c83lukuzfkr6x5hdmfn7i8</guid><pubDate>Sat, 26 Jul 2025 17:13:50 -0000</pubDate><enclosure url="https://episode.flightcast.com/j1c83lukuzfkr6x5hdmfn7i8.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Join us on this travel vlog as we take a trip to 3 of the tiniest and weirdest Airbnbs we could find. It was meant to be a relaxing vacation... but “rest” was definitely questionable.

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs, and real journeys. Thanks for being here with us!

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>]]></content:encoded><itunes:title>Would You Sleep Here? We stayed in 3 really weird Airbnbs | Travel vlog</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>3497</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Join us on this travel vlog as we take a trip to 3 of the tiniest and weirdest Airbnbs we could find. It was meant to be a relaxing vacation... but “rest” was definitely questionable.

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs, and real journeys. Thanks for being here with us!

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/zmalu6d0bo3cbq5qxc47dts1/thumbnail-zmalu6d0bo3cbq5qxc47dts1.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/zmalu6d0bo3cbq5qxc47dts1/thumbnail-zmalu6d0bo3cbq5qxc47dts1.jpg"></media:thumbnail><podcast:transcript url="https://files.flightcast.com/videos/Would_You_Sleep_Here_We_stayed_in_3_really_weird_Airbnbs_Travel_vlog_j1c83lukuzfkr6x5hdmfn7i8/transcoded-01KF3VGA6H7NYNTYZ24C1DFMW0-01KF3VGA6HJXEQQ1TYM6X2D3W4_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/j1c83lukuzfkr6x5hdmfn7i8.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>OUR INTIMATE NIGERIAN WEDDING INTRODUCTION | Love story from Nigeria</title><description>Most of you weren’t there, but now you get a front-row seat. Watch us relive and react to our unforgettable introduction ceremony held in Nigeria. It was a beautiful mix of laughter, love, and emotion — so come celebrate with us. Don’t forget to like, comment on the moments that moved you most, subscribe, and share!

Join us for a beautiful and emotional vlog as we share one of the most unforgettable days of our lives - our Nigerian wedding introduction. This special moment marks a new chapter in our relationship and we&#39;re so excited to let you in on our Love story and marriage story.

Whether you&#39;re here for the romance, drawn to real love stories, or just enjoy watching couples share their lives, this couple vlog is for you. We believe in the magic of relationships, and we’re so grateful to have you with us as we step into this new chapter together.

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:xzraesprrrs0fkhl9mmju91v</guid><pubDate>Sat, 19 Jul 2025 10:01:16 -0000</pubDate><enclosure url="https://episode.flightcast.com/xzraesprrrs0fkhl9mmju91v.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Most of you weren’t there, but now you get a front-row seat. Watch us relive and react to our unforgettable introduction ceremony held in Nigeria. It was a beautiful mix of laughter, love, and emotion — so come celebrate with us. Don’t forget to like, comment on the moments that moved you most, subscribe, and share!

Join us for a beautiful and emotional vlog as we share one of the most unforgettable days of our lives - our Nigerian wedding introduction. This special moment marks a new chapter in our relationship and we're so excited to let you in on our Love story and marriage story.

Whether you're here for the romance, drawn to real love stories, or just enjoy watching couples share their lives, this couple vlog is for you. We believe in the magic of relationships, and we’re so grateful to have you with us as we step into this new chapter together.

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>OUR INTIMATE NIGERIAN WEDDING INTRODUCTION | Love story from Nigeria</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2875</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Most of you weren’t there, but now you get a front-row seat. Watch us relive and react to our unforgettable introduction ceremony held in Nigeria. It was a beautiful mix of laughter, love, and emotion — so come celebrate with us. Don’t forget to like, comment on the moments that moved you most, subscribe, and share!

Join us for a beautiful and emotional vlog as we share one of the most unforgettable days of our lives - our Nigerian wedding introduction. This special moment marks a new chapter in our relationship and we&#39;re so excited to let you in on our Love story and marriage story.

Whether you&#39;re here for the romance, drawn to real love stories, or just enjoy watching couples share their lives, this couple vlog is for you. We believe in the magic of relationships, and we’re so grateful to have you with us as we step into this new chapter together.

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/h4ryk0psnhj7zko82ffei2nl/thumbnail-h4ryk0psnhj7zko82ffei2nl.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/h4ryk0psnhj7zko82ffei2nl/thumbnail-h4ryk0psnhj7zko82ffei2nl.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/jzs6xlBfKs8_7371725602144918529/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/xzraesprrrs0fkhl9mmju91v.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>How we settled in after relocating to the US | US immigration and living in America</title><description>You can contact our Immigration Consultant (Corporate Bestie): https://corporatebestie.myflodesk.com/eb1a

In this video, we are sharing 5 ways we settled in when we got into the US! Our immigration journey from Nigeria to the United States wasn’t easy, but it’s a big part of our relationship and our new life in America.

We’ll talk about the US visa process, US immigration, and what it’s been like living in America as a couple. Hope our story helps anyone going through something similar!

Welcome to FRANKandIFE - our couple vlog where we share real moments, real stories, and life as Frank Itom and Ife.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</description><guid isPermaLink="false">flightcast:c52ofezruyslo3rzjte7c9ty</guid><pubDate>Tue, 03 Jun 2025 17:00:05 -0000</pubDate><enclosure url="https://episode.flightcast.com/c52ofezruyslo3rzjte7c9ty.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[You can contact our Immigration Consultant (Corporate Bestie): <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://corporatebestie.myflodesk.com/eb1a">https://corporatebestie.myflodesk.com/eb1a</a>

In this video, we are sharing 5 ways we settled in when we got into the US! Our immigration journey from Nigeria to the United States wasn’t easy, but it’s a big part of our relationship and our new life in America.

We’ll talk about the US visa process, US immigration, and what it’s been like living in America as a couple. Hope our story helps anyone going through something similar!

Welcome to FRANKandIFE - our couple vlog where we share real moments, real stories, and life as Frank Itom and Ife.

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>]]></content:encoded><itunes:title>How we settled in after relocating to the US | US immigration and living in America</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>1929</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>You can contact our Immigration Consultant (Corporate Bestie): https://corporatebestie.myflodesk.com/eb1a

In this video, we are sharing 5 ways we settled in when we got into the US! Our immigration journey from Nigeria to the United States wasn’t easy, but it’s a big part of our relationship and our new life in America.

We’ll talk about the US visa process, US immigration, and what it’s been like living in America as a couple. Hope our story helps anyone going through something similar!

Welcome to FRANKandIFE - our couple vlog where we share real moments, real stories, and life as Frank Itom and Ife.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/mjdqblay66noehs0qbyxwyb7/thumbnail-mjdqblay66noehs0qbyxwyb7.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/mjdqblay66noehs0qbyxwyb7/thumbnail-mjdqblay66noehs0qbyxwyb7.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/3sp4CvqbPc4_7371725602161705985/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/c52ofezruyslo3rzjte7c9ty.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>What Happened in Jamaica | Travel vlog</title><description>Come with us to Jamaica! In this travel vlog we’re sharing our unforgettable trip filled with sunshine, ocean views and pure love. As a couple from Nigeria exploring a new country together was such a beautiful experience - and we’re excited to take you along through this Jamaica vlog.

In this Travel vlog you’ll get a real look at our relationship, how we travel as a couple, and some honest moments behind the scenes. This travel video is full of fun, connection, and a few surprises too! Whether you&#39;re here for the trip insight, the views, or the vibes, we hope you enjoy watching as much as we enjoyed living it.

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs, and real journeys. Thanks for being here with us and all the amazing couples and travelers who inspire us along the way!

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</description><guid isPermaLink="false">flightcast:unhy71vaafnyhwykrgwy7dct</guid><pubDate>Sat, 17 May 2025 10:01:20 -0000</pubDate><enclosure url="https://episode.flightcast.com/unhy71vaafnyhwykrgwy7dct.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Come with us to Jamaica! In this travel vlog we’re sharing our unforgettable trip filled with sunshine, ocean views and pure love. As a couple from Nigeria exploring a new country together was such a beautiful experience - and we’re excited to take you along through this Jamaica vlog.

In this Travel vlog you’ll get a real look at our relationship, how we travel as a couple, and some honest moments behind the scenes. This travel video is full of fun, connection, and a few surprises too! Whether you're here for the trip insight, the views, or the vibes, we hope you enjoy watching as much as we enjoyed living it.

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs, and real journeys. Thanks for being here with us and all the amazing couples and travelers who inspire us along the way!

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>]]></content:encoded><itunes:title>What Happened in Jamaica | Travel vlog</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>5232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Come with us to Jamaica! In this travel vlog we’re sharing our unforgettable trip filled with sunshine, ocean views and pure love. As a couple from Nigeria exploring a new country together was such a beautiful experience - and we’re excited to take you along through this Jamaica vlog.

In this Travel vlog you’ll get a real look at our relationship, how we travel as a couple, and some honest moments behind the scenes. This travel video is full of fun, connection, and a few surprises too! Whether you&#39;re here for the trip insight, the views, or the vibes, we hope you enjoy watching as much as we enjoyed living it.

This is FRANKandIFE — our couple vlog where we share real relationships, real laughs, and real journeys. Thanks for being here with us and all the amazing couples and travelers who inspire us along the way!

Skin powered by www.danglifestyle.co 

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/rg8ztv7fp1xpbwkxdiz4x5vt/thumbnail-rg8ztv7fp1xpbwkxdiz4x5vt.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/rg8ztv7fp1xpbwkxdiz4x5vt/thumbnail-rg8ztv7fp1xpbwkxdiz4x5vt.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/m71wBFq8na4_7371725602161697793/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/unhy71vaafnyhwykrgwy7dct.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>How we got our U.S Green Card | US immigration and living in America</title><description>Contact our Immigration Consultant (Corporate Bestie): https://corporatebestie.myflodesk.com/eb1a

Chapters
00:00 - Why we moved
08:35 - The Visa type we applied for
10:54 - Visa Criteria for the Green Card
14:01 - process and timeline
23:35 - Answering Questions
30:32 - Final thoughts

In this vlog we’re sharing how we got our USA Green Card in just 3 months! Our immigration journey from Nigeria to the United States wasn’t easy, but it’s a big part of our relationship and our new life in America.

We’ll talk about the US visa process, US immigration, and what it’s been like living in America as a couple. Hope our story helps anyone going through something similar!

Welcome to FRANKandIFE - our couple vlog where we share real moments, real stories, and life as Frank Itom and Ife.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</description><guid isPermaLink="false">flightcast:pxlu0ssk5i8enw1ae8vg3le4</guid><pubDate>Sat, 26 Apr 2025 15:18:38 -0000</pubDate><enclosure url="https://episode.flightcast.com/pxlu0ssk5i8enw1ae8vg3le4.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Contact our Immigration Consultant (Corporate Bestie): <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://corporatebestie.myflodesk.com/eb1a">https://corporatebestie.myflodesk.com/eb1a</a>

Chapters
00:00 - Why we moved
08:35 - The Visa type we applied for
10:54 - Visa Criteria for the Green Card
14:01 - process and timeline
23:35 - Answering Questions
30:32 - Final thoughts

In this vlog we’re sharing how we got our USA Green Card in just 3 months! Our immigration journey from Nigeria to the United States wasn’t easy, but it’s a big part of our relationship and our new life in America.

We’ll talk about the US visa process, US immigration, and what it’s been like living in America as a couple. Hope our story helps anyone going through something similar!

Welcome to FRANKandIFE - our couple vlog where we share real moments, real stories, and life as Frank Itom and Ife.

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>]]></content:encoded><itunes:title>How we got our U.S Green Card | US immigration and living in America</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>1985</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Contact our Immigration Consultant (Corporate Bestie): https://corporatebestie.myflodesk.com/eb1a

Chapters
00:00 - Why we moved
08:35 - The Visa type we applied for
10:54 - Visa Criteria for the Green Card
14:01 - process and timeline
23:35 - Answering Questions
30:32 - Final thoughts

In this vlog we’re sharing how we got our USA Green Card in just 3 months! Our immigration journey from Nigeria to the United States wasn’t easy, but it’s a big part of our relationship and our new life in America.

We’ll talk about the US visa process, US immigration, and what it’s been like living in America as a couple. Hope our story helps anyone going through something similar!

Welcome to FRANKandIFE - our couple vlog where we share real moments, real stories, and life as Frank Itom and Ife.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/t2r4emw54x653447afaa45zy/thumbnail-t2r4emw54x653447afaa45zy.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/t2r4emw54x653447afaa45zy/thumbnail-t2r4emw54x653447afaa45zy.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/W5O5-99l7oY_7371725602102990849/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/pxlu0ssk5i8enw1ae8vg3le4.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>Frank and Ife Civil Wedding Vlog | Love story and Wedding video</title><description>Join us for a beautiful and emotional Wedding vlog as we share one of the most unforgettable days of our lives - our civil wedding. This special moment marks a new chapter in our relationship and we&#39;re so excited to let you in on our Love story and marriage story.

In this heartfelt Wedding video you&#39;ll witness the raw emotions, quiet smiles, and deep love that have brought us to this point. Our wedding highlights include intimate moments from our ceremony, small celebrations, and the simple joys that make our love story unique.

As a couple, we&#39;ve experienced so much together - from travels to big life changes - and this step into marriage is another beautiful piece of our journey. This wedding vlog is more than just a film - it&#39;s a celebration of true love, growth, and connection.

Whether you&#39;re here for the romance, drawn to real love stories, or just enjoy watching couples share their lives, this couple vlog is for you. We believe in the magic of relationships, and we’re so grateful to have you with us as we step into this new chapter together.

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:mnd8go12xfedez0dmil9lbl8</guid><pubDate>Sat, 12 Apr 2025 18:50:10 -0000</pubDate><enclosure url="https://episode.flightcast.com/mnd8go12xfedez0dmil9lbl8.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Join us for a beautiful and emotional Wedding vlog as we share one of the most unforgettable days of our lives - our civil wedding. This special moment marks a new chapter in our relationship and we're so excited to let you in on our Love story and marriage story.

In this heartfelt Wedding video you'll witness the raw emotions, quiet smiles, and deep love that have brought us to this point. Our wedding highlights include intimate moments from our ceremony, small celebrations, and the simple joys that make our love story unique.

As a couple, we've experienced so much together - from travels to big life changes - and this step into marriage is another beautiful piece of our journey. This wedding vlog is more than just a film - it's a celebration of true love, growth, and connection.

Whether you're here for the romance, drawn to real love stories, or just enjoy watching couples share their lives, this couple vlog is for you. We believe in the magic of relationships, and we’re so grateful to have you with us as we step into this new chapter together.

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>Frank and Ife Civil Wedding Vlog | Love story and Wedding video</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>4188</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Join us for a beautiful and emotional Wedding vlog as we share one of the most unforgettable days of our lives - our civil wedding. This special moment marks a new chapter in our relationship and we&#39;re so excited to let you in on our Love story and marriage story.

In this heartfelt Wedding video you&#39;ll witness the raw emotions, quiet smiles, and deep love that have brought us to this point. Our wedding highlights include intimate moments from our ceremony, small celebrations, and the simple joys that make our love story unique.

As a couple, we&#39;ve experienced so much together - from travels to big life changes - and this step into marriage is another beautiful piece of our journey. This wedding vlog is more than just a film - it&#39;s a celebration of true love, growth, and connection.

Whether you&#39;re here for the romance, drawn to real love stories, or just enjoy watching couples share their lives, this couple vlog is for you. We believe in the magic of relationships, and we’re so grateful to have you with us as we step into this new chapter together.

Here’s to love, to us, and to all the beautiful relationships out there.

SUBSCRIBE to Frank and Ife channel here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/qe8xp6w4g5ai27kjkgxbk009/thumbnail-qe8xp6w4g5ai27kjkgxbk009.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/qe8xp6w4g5ai27kjkgxbk009/thumbnail-qe8xp6w4g5ai27kjkgxbk009.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/RHVBhl6LHmk_7371725602149123073/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/mnd8go12xfedez0dmil9lbl8.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>WE DESIGNED OUR DREAM HOME! New House Makeover | Moving vlog and Home Furnishing</title><description>Welcome to our new home in Dallas. We&#39;re beyond excited to finally share it with you and can&#39;t wait to hear your thoughts.

We&#39;ve been working hard to create a minimalist luxurious space that feels like, well, home. Take a look around and let us know if you think we nailed it? Let us know in the comments

SUBSCRIBE here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

And, if you spot something you love, check out the links below. We&#39;ve tried to include everything, but if we&#39;ve missed something, just let us know and we&#39;ll be more than happy to share. 

PRODUCT LINKS
https://amzn.to/4kV8ndI
https://liketk.it/594KU</description><guid isPermaLink="false">flightcast:u5ly5p27pbfjb56avjklzwpe</guid><pubDate>Sat, 22 Mar 2025 12:30:06 -0000</pubDate><enclosure url="https://episode.flightcast.com/u5ly5p27pbfjb56avjklzwpe.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Welcome to our new home in Dallas. We're beyond excited to finally share it with you and can't wait to hear your thoughts.

We've been working hard to create a minimalist luxurious space that feels like, well, home. Take a look around and let us know if you think we nailed it? Let us know in the comments

SUBSCRIBE here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

And, if you spot something you love, check out the links below. We've tried to include everything, but if we've missed something, just let us know and we'll be more than happy to share. 

PRODUCT LINKS
<a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://amzn.to/4kV8ndI">https://amzn.to/4kV8ndI</a>
<a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://liketk.it/594KU">https://liketk.it/594KU</a>]]></content:encoded><itunes:title>WE DESIGNED OUR DREAM HOME! New House Makeover | Moving vlog and Home Furnishing</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2639</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Welcome to our new home in Dallas. We&#39;re beyond excited to finally share it with you and can&#39;t wait to hear your thoughts.

We&#39;ve been working hard to create a minimalist luxurious space that feels like, well, home. Take a look around and let us know if you think we nailed it? Let us know in the comments

SUBSCRIBE here: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

And, if you spot something you love, check out the links below. We&#39;ve tried to include everything, but if we&#39;ve missed something, just let us know and we&#39;ll be more than happy to share. 

PRODUCT LINKS
https://amzn.to/4kV8ndI
https://liketk.it/594KU</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/jlu0l29ulhbxx742990r3xzx/thumbnail-jlu0l29ulhbxx742990r3xzx.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/jlu0l29ulhbxx742990r3xzx/thumbnail-jlu0l29ulhbxx742990r3xzx.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/01W23ig3wNA_7371725602136530945/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/u5ly5p27pbfjb56avjklzwpe.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>WE MOVED! New House Tour | Moving vlog and Home tour</title><description>It’s finally happening! We bought a house in Dallas, let&#39;s see it together. In this moving vlog, we are giving you the first look at our brand-new home in Dallas! 

Come along for the full house tour and all the cozy home vibes! Watch our moving vlog and home tour! 

SUBSCRIBE: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</description><guid isPermaLink="false">flightcast:arn1dzmrtxu58sakd0x1ojha</guid><pubDate>Thu, 20 Mar 2025 19:00:36 -0000</pubDate><enclosure url="https://episode.flightcast.com/arn1dzmrtxu58sakd0x1ojha.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[It’s finally happening! We bought a house in Dallas, let's see it together. In this moving vlog, we are giving you the first look at our brand-new home in Dallas! 

Come along for the full house tour and all the cozy home vibes! Watch our moving vlog and home tour! 

SUBSCRIBE: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ">https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ</a>

Skin powered by www.danglifestyle.co]]></content:encoded><itunes:title>WE MOVED! New House Tour | Moving vlog and Home tour</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>1782</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>It’s finally happening! We bought a house in Dallas, let&#39;s see it together. In this moving vlog, we are giving you the first look at our brand-new home in Dallas! 

Come along for the full house tour and all the cozy home vibes! Watch our moving vlog and home tour! 

SUBSCRIBE: https://www.youtube.com/channel/UC0oMt2u55Fdn6h0Si2cVvuQ

Skin powered by www.danglifestyle.co</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/ydu7suxmrv80vtwana8tahx6/thumbnail-ydu7suxmrv80vtwana8tahx6.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/ydu7suxmrv80vtwana8tahx6/thumbnail-ydu7suxmrv80vtwana8tahx6.jpg"></media:thumbnail><podcast:transcript url="https://assets.flightcast.com/youtube-videos/UePBlGvCjHg_7371725602132344834/forced-transcoded/transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/arn1dzmrtxu58sakd0x1ojha.m3u8"></podcast:source></podcast:alternateEnclosure></item><item><title>Welcome FRANKandIFE - Channel Trailer</title><description>Join Frank and Ife on the FRANKandIFE channel, where love, adventure and everyday moments come to life! From real relationship moments to touching adventures and daily dairies, we&#39;ll share it all with you. Subscribe and be part of our journey and be the first to see our vlogs!</description><guid isPermaLink="false">flightcast:g1ixb87f6r6cvlsltd9npfmp</guid><pubDate>Thu, 20 Mar 2025 12:30:52 -0000</pubDate><enclosure url="https://episode.flightcast.com/g1ixb87f6r6cvlsltd9npfmp.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[Join Frank and Ife on the FRANKandIFE channel, where love, adventure and everyday moments come to life! From real relationship moments to touching adventures and daily dairies, we'll share it all with you. Subscribe and be part of our journey and be the first to see our vlogs!]]></content:encoded><itunes:title>Welcome FRANKandIFE - Channel Trailer</itunes:title><itunes:image href="https://files.flightcast.com/workspaces/zrukpd7bfo2eahtaiz5f2xkm/01KN2007W8B02K37X33KAKS5E3/apple_frank_and_ife.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>101</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Join Frank and Ife on the FRANKandIFE channel, where love, adventure and everyday moments come to life! From real relationship moments to touching adventures and daily dairies, we&#39;ll share it all with you. Subscribe and be part of our journey and be the first to see our vlogs!</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/h7fhuet0ndrhce4o06b8kuw3/thumbnail-h7fhuet0ndrhce4o06b8kuw3.jpg" aspect-ratio="16/9"></podcast:image><media:thumbnail url="https://assets.flightcast.com/V2Uploads/zrukpd7bfo2eahtaiz5f2xkm/h7fhuet0ndrhce4o06b8kuw3/thumbnail-h7fhuet0ndrhce4o06b8kuw3.jpg"></media:thumbnail><podcast:alternateEnclosure type="application/x-mpegURL" length="0" title="HLS Video Stream" rel="alternate" default="false"><podcast:source uri="https://episode.flightcast.com/hls/v/g1ixb87f6r6cvlsltd9npfmp.m3u8"></podcast:source></podcast:alternateEnclosure></item></channel></rss>