The Mastry ExperienceWelcome to The Mastry Experience — where self-awareness meets peak performance. This show dives deep into mental mastery. You’re about to witness the truth behind personal development, real people experiencing emotional breakthroughs, healing, getting into flow state, discovering their purpose, and mastering the heart of everything we do – taking intuitive action. We do this through a process called HypnoBreathwork® — combining breathwork to clear suppressed emotions, hypnosis to reprogram subconscious beliefs, and visioning for mental clarity toward your highest self and goals. And we do it in a hyper-efficient 22-minutes. Each week, we’re going to have intimate conversations with masters of their craft and take you through hypnobreathwork sessions. This is your community committed to breaking behavior patterns, getting into alignment, pursuing excellence and self-mastery. This is The Mastry Experience. Let’s do the work! Hosted by Francesca Sipma, founder of HypnoBreathwork® and Mastry.en© 2025 Mastry, Inc.Tue, 20 Oct 2026 16:00:00 -0000Tue, 20 Oct 2026 16:00:00 -0000https://rss2.flightcast.com/moylxvme5mnad4cjkp91cr32.xmlFlightcast RSS Feed GeneratorThe Mastry Experiencehttps://assets.flightcast.com/V2Uploads/g6hrt2ub12pgyhucb281n5xc/01KAQYVWBX64FQRQBSJC0K7THP/untitled_design__2_.pnghttps://rss2.flightcast.com/moylxvme5mnad4cjkp91cr32.xmlWelcome to The Mastry Experience — where self-awareness meets peak performance. This show dives deep into mental mastery. You’re about to witness the truth behind personal development, real people experiencing emotional breakthroughs, healing, getting into flow state, discovering their purpose, and mastering the heart of everything we do – taking intuitive action.

We do this through a process called HypnoBreathwork® — combining breathwork to clear suppressed emotions, hypnosis to reprogram subconscious beliefs, and visioning for mental clarity toward your highest self and goals. And we do it in a hyper-efficient 22-minutes.

Each week, we’re going to have intimate conversations with masters of their craft and take you through hypnobreathwork sessions. This is your community committed to breaking behavior patterns, getting into alignment, pursuing excellence and self-mastery.

This is The Mastry Experience. Let’s do the work!

Hosted by Francesca Sipma, founder of HypnoBreathwork® and Mastry.

]]>episodicFrancesca SipmaFrancesca Sipmainfo@mastry.meWelcome to The Mastry Experience — where self-awareness meets peak performance. This show dives deep into mental mastery. You’re about to witness the truth behind personal development, real people experiencing emotional breakthroughs, healing, getting into flow state, discovering their purpose, and mastering the heart of everything we do – taking intuitive action. We do this through a process called HypnoBreathwork® — combining breathwork to clear suppressed emotions, hypnosis to reprogram subconscious beliefs, and visioning for mental clarity toward your highest self and goals. And we do it in a hyper-efficient 22-minutes. Each week, we’re going to have intimate conversations with masters of their craft and take you through hypnobreathwork sessions. This is your community committed to breaking behavior patterns, getting into alignment, pursuing excellence and self-mastery. This is The Mastry Experience. Let’s do the work! Hosted by Francesca Sipma, founder of HypnoBreathwork® and Mastry.Breathwork + subconscious reprogramming for performancefalsebreathwork, hypnobreathwork, subconscious reprogramming, emotional healing, manifestation, intuition, flow state, purpose, relationships, peak performance, personal development, self-mastery, healing, nervous system regulationnoHow to Grow on Social Media (Show the Human + Build Trust) | David BrickleyWhat actually works on social media right now? Kobe Bryant was David Brickley’s first client. Before building one of the leading social-first agencies in sports + entertainment, David got his reps in college radio, worked his way to executive producer at Fox Sports Radio + created his own opportunities when the doors weren’t opening. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Fourteen years later, he’s the founder + CEO of STN Digital, an award-winning agency working with the NFL, Olympics, TikTok + some of the biggest names in sports and entertainment. In this episode, David breaks down what’s working on social today: why overly polished content is losing, why people want the human behind the brand, quality vs. quantity, what works differently across platforms + why organic social is a trust-building tool — not a conversion tool. He also shares how he’s approaching AI: automate the mundane, not the creativity. Then we get into the lessons behind 14 years of entrepreneurship — getting your reps in, having the audacity to ask, leading like a head coach, regulating through setbacks + learning to sprint toward uncomfortable conversations. Plus, David + Francesca unpack the other side of high performance: getting out of your ego, making space for friendship + fun, and why you shouldn’t wait until you’ve “made it” to enjoy the life you’re working so hard to build. And he flips the conversation on her at the end. TIMESTAMPS: 00:00 Leadership as teamwork 02:23 Kobe Bryant and the courage to ask 10:00 Define what winning means 15:24 Ego, burnout, and presence 25:45 Emotional regulation and breathwork 32:01 Authentic content in the AI era 45:31 Intentional growth and hard conversations 56:18 Be selective—and stay curious 1:04:39 Don’t postpone your life CONNECT WITH DAVID BRICKLEY: Instagram: @davidjbrickley (https://www.instagram.com/davidjbrickley/?hl=en#) | @stndigital (https://www.instagram.com/stndigital/?hl=en) Website: dbrickley.com (https://www.dbrickley.com/) | stndigital.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this conversation helped you, like the video, subscribe or follow, and share it with a founder, creator, or leader who needs it. Comment: What are you done postponing?  👍 Like if this gave you permission to want something different than what you've been chasing 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with an entrepreneur who's building something big and feeling the weight of it This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #PeakPerformance #Leadership #Entrepreneurship #PersonalBrand #SocialMediaStrategy #Breathwork #SpiritualGrowth #FrancescaSipma #TheMastryExperience #DavidBrickleyflightcast:01M5ARP9WBNZRDHYJGM29TMB1FTue, 20 Oct 2026 16:00:00 -0000The Mastry Experience
What actually works on social media right now?

Kobe Bryant was David Brickley’s first client. Before building one of the leading social-first agencies in sports + entertainment, David got his reps in college radio, worked his way to executive producer at Fox Sports Radio + created his own opportunities when the doors weren’t opening.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!

Fourteen years later, he’s the founder + CEO of STN Digital, an award-winning agency working with the NFL, Olympics, TikTok + some of the biggest names in sports and entertainment.

In this episode, David breaks down what’s working on social today: why overly polished content is losing, why people want the human behind the brand, quality vs. quantity, what works differently across platforms + why organic social is a trust-building tool — not a conversion tool.

He also shares how he’s approaching AI: automate the mundane, not the creativity.

Then we get into the lessons behind 14 years of entrepreneurship — getting your reps in, having the audacity to ask, leading like a head coach, regulating through setbacks + learning to sprint toward uncomfortable conversations.

Plus, David + Francesca unpack the other side of high performance: getting out of your ego, making space for friendship + fun, and why you shouldn’t wait until you’ve “made it” to enjoy the life you’re working so hard to build. And he flips the conversation on her at the end.

TIMESTAMPS:
00:00 Leadership as teamwork
02:23 Kobe Bryant and the courage to ask
10:00 Define what winning means
15:24 Ego, burnout, and presence
25:45 Emotional regulation and breathwork
32:01 Authentic content in the AI era
45:31 Intentional growth and hard conversations
56:18 Be selective—and stay curious
1:04:39 Don’t postpone your life

CONNECT WITH DAVID BRICKLEY:

Instagram: @davidjbrickley (https://www.instagram.com/davidjbrickley/?hl=en#) | @stndigital (https://www.instagram.com/stndigital/?hl=en)
Website: dbrickley.com (https://www.dbrickley.com/) | stndigital.com

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this conversation helped you, like the video, subscribe or follow, and share it with a founder, creator, or leader who needs it. Comment: What are you done postponing? 

👍 Like if this gave you permission to want something different than what you've been chasing

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with an entrepreneur who's building something big and feeling the weight of it


This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#PersonalDevelopment #PeakPerformance #Leadership #Entrepreneurship #PersonalBrand #SocialMediaStrategy #Breathwork #SpiritualGrowth #FrancescaSipma #TheMastryExperience #DavidBrickley 

]]>How to Grow on Social Media (Show the Human + Build Trust) | David BrickleyThe Mastry Experiencefull4435false53What actually works on social media right now? Kobe Bryant was David Brickley’s first client. Before building one of the leading social-first agencies in sports + entertainment, David got his reps in college radio, worked his way to executive producer at Fox Sports Radio + created his own opportunities when the doors weren’t opening. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Fourteen years later, he’s the founder + CEO of STN Digital, an award-winning agency working with the NFL, Olympics, TikTok + some of the biggest names in sports and entertainment. In this episode, David breaks down what’s working on social today: why overly polished content is losing, why people want the human behind the brand, quality vs. quantity, what works differently across platforms + why organic social is a trust-building tool — not a conversion tool. He also shares how he’s approaching AI: automate the mundane, not the creativity. Then we get into the lessons behind 14 years of entrepreneurship — getting your reps in, having the audacity to ask, leading like a head coach, regulating through setbacks + learning to sprint toward uncomfortable conversations. Plus, David + Francesca unpack the other side of high performance: getting out of your ego, making space for friendship + fun, and why you shouldn’t wait until you’ve “made it” to enjoy the life you’re working so hard to build. And he flips the conversation on her at the end. TIMESTAMPS: 00:00 Leadership as teamwork 02:23 Kobe Bryant and the courage to ask 10:00 Define what winning means 15:24 Ego, burnout, and presence 25:45 Emotional regulation and breathwork 32:01 Authentic content in the AI era 45:31 Intentional growth and hard conversations 56:18 Be selective—and stay curious 1:04:39 Don’t postpone your life CONNECT WITH DAVID BRICKLEY: Instagram: @davidjbrickley (https://www.instagram.com/davidjbrickley/?hl=en#) | @stndigital (https://www.instagram.com/stndigital/?hl=en) Website: dbrickley.com (https://www.dbrickley.com/) | stndigital.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this conversation helped you, like the video, subscribe or follow, and share it with a founder, creator, or leader who needs it. Comment: What are you done postponing?  👍 Like if this gave you permission to want something different than what you've been chasing 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with an entrepreneur who's building something big and feeling the weight of it This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #PeakPerformance #Leadership #Entrepreneurship #PersonalBrand #SocialMediaStrategy #Breathwork #SpiritualGrowth #FrancescaSipma #TheMastryExperience #DavidBrickleyWhy Your Definition of Success Is Making You UnhappyWhat if you’re measuring success by the wrong scoreboard? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Money, titles, promotions, followers, and sales are easy to track. But they can’t tell you whether you’re becoming someone you respect, protecting your health, showing up for the people you love, or enjoying the life you’re building. In this solo episode of the Mastry Experience, Francesca challenges the culture that teaches high performers to postpone living until the company grows, the deal closes, or the next milestone arrives. If freedom, connection, and meaningful experiences are what you want, why wait years to experience them? The defining insight: growth is not always more discipline, resilience, or output. Your growth edge may be the quality you resist most — patience, empathy, boundaries, vulnerability, or, for Francesca, love. After recognizing how uncomfortable love felt in business and leadership, she made the change practical: choose one person each day and make them feel supported, seen, or believed in. Small actions became a way to rewire an identity and practice open-hearted peak performance. You’ll learn how to: • Stop tying your self-worth to visible results • Identify the growth edge your strengths cannot solve • Build ambition without sacrificing health or relationships • Turn an uncomfortable quality into a daily practice • Measure progress through character and alignment TIMESTAMPS: 00:00 Redefining success 01:07 Stop postponing your life 03:57 Find your real growth edge 05:00 Why love belongs in leadership 06:32 Rewiring identity through action 08:13 Better metrics for progress CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Website: francescasipma.com | mastryexperience.com 👍 Like if this proved that the inner work produces real, measurable results 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a high-performer who's strong everywhere except where it actually counts Recommended Session: Dissolving Ego (http://app.mastry.me/s/YPsewZ) under Growth Category  in the Mastry App (https://apps.apple.com/us/app/mastry-app/id1604578159)  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #SuccessMindset #PeakPerformance #SelfMastery #ConsciousLeadership #SpiritualGrowth #HypnoBreathworkflightcast:01M4RJ29QP1HXM73RZ0T3SEWR9Tue, 13 Oct 2026 16:00:00 -0000The Mastry ExperienceWhat if you’re measuring success by the wrong scoreboard?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!

Money, titles, promotions, followers, and sales are easy to track. But they can’t tell you whether you’re becoming someone you respect, protecting your health, showing up for the people you love, or enjoying the life you’re building.

In this solo episode of the Mastry Experience, Francesca challenges the culture that teaches high performers to postpone living until the company grows, the deal closes, or the next milestone arrives. If freedom, connection, and meaningful experiences are what you want, why wait years to experience them?

The defining insight: growth is not always more discipline, resilience, or output. Your growth edge may be the quality you resist most — patience, empathy, boundaries, vulnerability, or, for Francesca, love.

After recognizing how uncomfortable love felt in business and leadership, she made the change practical: choose one person each day and make them feel supported, seen, or believed in. Small actions became a way to rewire an identity and practice open-hearted peak performance.

You’ll learn how to:
• Stop tying your self-worth to visible results
• Identify the growth edge your strengths cannot solve
• Build ambition without sacrificing health or relationships
• Turn an uncomfortable quality into a daily practice
• Measure progress through character and alignment

TIMESTAMPS:
00:00 Redefining success
01:07 Stop postponing your life
03:57 Find your real growth edge
05:00 Why love belongs in leadership
06:32 Rewiring identity through action
08:13 Better metrics for progress

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:
Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Website: francescasipma.com | mastryexperience.com

👍 Like if this proved that the inner work produces real, measurable results
🔔 Subscribe & hit the bell — new episodes every week
📲 Share with a high-performer who's strong everywhere except where it actually counts

Recommended Session: Dissolving Ego (http://app.mastry.me/s/YPsewZ) under Growth Category  in the Mastry App (https://apps.apple.com/us/app/mastry-app/id1604578159) 

Subscribe and follow for more!

#PersonalDevelopment #SuccessMindset #PeakPerformance #SelfMastery #ConsciousLeadership #SpiritualGrowth #HypnoBreathwork

]]>Why Your Definition of Success Is Making You UnhappyThe Mastry Experiencefull866false52What if you’re measuring success by the wrong scoreboard? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Money, titles, promotions, followers, and sales are easy to track. But they can’t tell you whether you’re becoming someone you respect, protecting your health, showing up for the people you love, or enjoying the life you’re building. In this solo episode of the Mastry Experience, Francesca challenges the culture that teaches high performers to postpone living until the company grows, the deal closes, or the next milestone arrives. If freedom, connection, and meaningful experiences are what you want, why wait years to experience them? The defining insight: growth is not always more discipline, resilience, or output. Your growth edge may be the quality you resist most — patience, empathy, boundaries, vulnerability, or, for Francesca, love. After recognizing how uncomfortable love felt in business and leadership, she made the change practical: choose one person each day and make them feel supported, seen, or believed in. Small actions became a way to rewire an identity and practice open-hearted peak performance. You’ll learn how to: • Stop tying your self-worth to visible results • Identify the growth edge your strengths cannot solve • Build ambition without sacrificing health or relationships • Turn an uncomfortable quality into a daily practice • Measure progress through character and alignment TIMESTAMPS: 00:00 Redefining success 01:07 Stop postponing your life 03:57 Find your real growth edge 05:00 Why love belongs in leadership 06:32 Rewiring identity through action 08:13 Better metrics for progress CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Website: francescasipma.com | mastryexperience.com 👍 Like if this proved that the inner work produces real, measurable results 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a high-performer who's strong everywhere except where it actually counts Recommended Session: Dissolving Ego (http://app.mastry.me/s/YPsewZ) under Growth Category  in the Mastry App (https://apps.apple.com/us/app/mastry-app/id1604578159)  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #SuccessMindset #PeakPerformance #SelfMastery #ConsciousLeadership #SpiritualGrowth #HypnoBreathworkWhy You’re Attracted to the Wrong People — And How to Break the Pattern | Sheleana AiyanaWhy do we keep choosing relationships that hurt us—and mistake the chaos for chemistry? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!  Sheleana Aiyana, bestselling author of Becoming the One and founder of Rising Woman, joins Francesca to unpack how childhood wounds shape who we love, why healthy relationships can initially feel boring, and what it actually takes to break toxic relationship patterns. From foster care, addiction and abusive relationships to building a conscious marriage and helping millions of women heal, Sheleana shows what’s possible when you stop trying to find the one — and start becoming the one.  What you’ll learn: Why you keep repeating the same relationship patterns How abandonment wounds affect attraction and conflict Why healthy love can feel boring after chaotic relationships How anxious and avoidant attachment feed each other Why a secure partner won’t heal you How to stop chasing, rescuing and self-abandoning What it actually means to “become the one” How Sheleana transformed her relationship with her mother wound Why female friendship and sisterhood are essential to healthy love How somatic healing, hypnobreathwork and nervous system work can change who you’re attracted to TIMESTAMPS: 07:30 How early wounds shape attraction 14:40 Abandonment and anxious attachment 20:54 Why familiarity feels like chemistry 32:10 What makes a relationship conscious 36:00 Healing changes who attracts you 38:42 Partnership unlocks deeper healing 48:54 Generosity as relationship medicine CONNECT WITH SHELEANA AIYANA: Website: RisingWoman.com & SheleanaAiyana.com Instagram: @RisingWoman (https://www.instagram.com/risingwoman/) @SheleanaAiyana (https://www.instagram.com/sheleanaaiyana/) Youtube:@RisingWoman (https://www.youtube.com/@RisingWoman) Facebook: @RisingWomanOfficial @SheleanaAiyana Books: Becoming The One Book (https://courses.risingwoman.com/btobook) Becoming The One Journal (https://sheleanaaiyana.com/becoming-the-one-book-journal/)Thank You For This Day (https://a.co/d/0b0bOQxw) The Four Seasons of Heartbreak (https://www.penguinrandomhouse.com/books/804180/the-four-seasons-of-heartbreak-by-sheleana-aiyana/) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Recommended Mastry app session:HEALING HEARTBREAK (http://app.mastry.me/s/jfGlaS). Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)flightcast:01M3WASDSZXVE998YZC3YZ4TJBTue, 06 Oct 2026 16:00:00 -0000The Mastry Experience
Why do we keep choosing relationships that hurt us—and mistake the chaos for chemistry?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! 

Sheleana Aiyana, bestselling author of Becoming the One and founder of Rising Woman, joins Francesca to unpack how childhood wounds shape who we love, why healthy relationships can initially feel boring, and what it actually takes to break toxic relationship patterns.

From foster care, addiction and abusive relationships to building a conscious marriage and helping millions of women heal, Sheleana shows what’s possible when you stop trying to find the one — and start becoming the one. 

What you’ll learn:

  • Why you keep repeating the same relationship patterns
  • How abandonment wounds affect attraction and conflict
  • Why healthy love can feel boring after chaotic relationships
  • How anxious and avoidant attachment feed each other
  • Why a secure partner won’t heal you
  • How to stop chasing, rescuing and self-abandoning
  • What it actually means to “become the one”
  • How Sheleana transformed her relationship with her mother wound
  • Why female friendship and sisterhood are essential to healthy love
  • How somatic healing, hypnobreathwork and nervous system work can change who you’re attracted to

TIMESTAMPS:
07:30 How early wounds shape attraction
14:40 Abandonment and anxious attachment
20:54 Why familiarity feels like chemistry
32:10 What makes a relationship conscious
36:00 Healing changes who attracts you
38:42 Partnership unlocks deeper healing
48:54 Generosity as relationship medicine

CONNECT WITH SHELEANA AIYANA:

Website:
RisingWoman.com & SheleanaAiyana.com
Instagram: @RisingWoman (https://www.instagram.com/risingwoman/) @SheleanaAiyana (https://www.instagram.com/sheleanaaiyana/)

Youtube:@RisingWoman (https://www.youtube.com/@RisingWoman)

Facebook: @RisingWomanOfficial @SheleanaAiyana
Books:
Becoming The One Book (https://courses.risingwoman.com/btobook)

Becoming The One Journal (https://sheleanaaiyana.com/becoming-the-one-book-journal/)Thank You For This Day (https://a.co/d/0b0bOQxw)

The Four Seasons of Heartbreak (https://www.penguinrandomhouse.com/books/804180/the-four-seasons-of-heartbreak-by-sheleana-aiyana/)


Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com | mastryexperience.com
Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Recommended Mastry app session:HEALING HEARTBREAK (http://app.mastry.me/s/jfGlaS).

Subscribe and follow for more!

]]>Why You’re Attracted to the Wrong People — And How to Break the Pattern | Sheleana AiyanaThe Mastry Experiencefull4676false51Why do we keep choosing relationships that hurt us—and mistake the chaos for chemistry? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!  Sheleana Aiyana, bestselling author of Becoming the One and founder of Rising Woman, joins Francesca to unpack how childhood wounds shape who we love, why healthy relationships can initially feel boring, and what it actually takes to break toxic relationship patterns. From foster care, addiction and abusive relationships to building a conscious marriage and helping millions of women heal, Sheleana shows what’s possible when you stop trying to find the one — and start becoming the one.  What you’ll learn: Why you keep repeating the same relationship patterns How abandonment wounds affect attraction and conflict Why healthy love can feel boring after chaotic relationships How anxious and avoidant attachment feed each other Why a secure partner won’t heal you How to stop chasing, rescuing and self-abandoning What it actually means to “become the one” How Sheleana transformed her relationship with her mother wound Why female friendship and sisterhood are essential to healthy love How somatic healing, hypnobreathwork and nervous system work can change who you’re attracted to TIMESTAMPS: 07:30 How early wounds shape attraction 14:40 Abandonment and anxious attachment 20:54 Why familiarity feels like chemistry 32:10 What makes a relationship conscious 36:00 Healing changes who attracts you 38:42 Partnership unlocks deeper healing 48:54 Generosity as relationship medicine CONNECT WITH SHELEANA AIYANA: Website: RisingWoman.com & SheleanaAiyana.com Instagram: @RisingWoman (https://www.instagram.com/risingwoman/) @SheleanaAiyana (https://www.instagram.com/sheleanaaiyana/) Youtube:@RisingWoman (https://www.youtube.com/@RisingWoman) Facebook: @RisingWomanOfficial @SheleanaAiyana Books: Becoming The One Book (https://courses.risingwoman.com/btobook) Becoming The One Journal (https://sheleanaaiyana.com/becoming-the-one-book-journal/)Thank You For This Day (https://a.co/d/0b0bOQxw) The Four Seasons of Heartbreak (https://www.penguinrandomhouse.com/books/804180/the-four-seasons-of-heartbreak-by-sheleana-aiyana/) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Recommended Mastry app session:HEALING HEARTBREAK (http://app.mastry.me/s/jfGlaS). Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)How to Follow Your Intuition For Your Dream Career (And the Money Lessons No One Tells You)She's interviewed Brad Pitt, Ryan Gosling, and Zendaya. She's hosted for the Oscars and Met Gala, produced for Ellen and The Bachelor, and worked with Fandango, the Dodgers, and Rotten Tomatoes. From the outside, entertainment host Naz Perez has built the kind of seamless dream career people imagine when they think of Hollywood. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at  huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  In this episode, Naz pulls back the curtain on what it actually took to get there. She and Francesca go deep on the bold moves made with no guarantee, the financial uncertainty behind a career that looks effortless, and the identity shifts required to keep choosing her calling again and again. This is a conversation about radical specificity, trusting your intuition, creativity, money, and what it really means to go after the life you want. WHAT YOU'LL WALK AWAY WITH: → The Soak Method: Naz's two-phase creative process—deep research followed by deliberate silence—for channeling original ideas → How to recognize and trust intuitive hits, and how they shaped Naz's biggest career pivots → The financial reality of choosing your calling and the mindset that makes uncertainty survivable → The Kabbalah principle "What a Pleasure"—finding your power in the pause between trigger and reaction → Giving vs. taking energy: the framework behind meaningful interviews, relationships, and connections → Why individuation—becoming your own source of wisdom—is essential for building something that lasts TIMESTAMPS: 0:00 — Mastry card + the Fast & Furious dream and the power of specificity 1:11 — Naz's career: UCF journalism → Ellen → E! → Oscars, Met Gala & Dodgers 3:48 — Why Naz calls her career a calling 4:25 — The Naz Perez Playbook: turning a real cultural problem into a course 9:30 — The creator economy: making content work for you 11:19 — Ayahuasca, phone hygiene & channeling without the noise 12:46 — The Soak Method: research, silence & creativity 17:48 — "We don't own anything": letting go of ego and scarcity 20:02 — How intuition drove Naz's biggest career moves 27:28 — The Space Jam audition that changed everything 29:30 — The financial reality of leaving security for a calling 35:00 — "The longer it takes, the more fun I'll have" 40:49 — Kabbalah, the WOP bracelet & the What a Pleasure practice 46:01 — Giving vs. taking energy 49:38 — Being Latina in Hollywood 1:04:51 — Individuation: stop looking outside yourself for your source of wisdom 1:07:30 — The Naz Perez Playbook + working with Naz 1:09:24 — Mastry App recommendation: Releasing Performance Anxiety CONNECT WITH NAZ PEREZ: Course: How to Curate a Killer Interview → nazperez.com Instagram: @nazperez CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram:  @francescasipma & @mastryexperience Website: francescasipma.com | mastryexperience.com If this conversation gave you permission to trust your own intuition, share it with someone navigating a leap of their own. 👍 Like if this shifted how you think about intuition, money, or pursuing your calling. 🔔 Subscribe & hit the bell for new episodes every week. 📲 Share with someone in the middle of reinventing themselves. MASTRY APP SESSION: This episode's recommended Mastry App session is Release Performance Anxiety (http://app.mastry.me/s/Kzj7up) under the Peak Performance category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore the session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #NazPerez #PersonalDevelopment #SelfMastery #Intuition #MoneyMindset #HypnoBreathwork #FrancescaSipma #TheMastryExperience #Kabbalah #PeakPerformance #CareerReinvention #Boundaries #SpiritualGrowth #HollywoodLife #CreatorEconomy #FinancialFreedom #SelfWorth #Manifestation #IntuitiveLiving #HighPerformanceflightcast:01M3CEMDE6DSEDFG4ND2E76YFSTue, 29 Sep 2026 16:00:00 -0000The Mastry ExperienceShe's interviewed Brad Pitt, Ryan Gosling, and Zendaya. She's hosted for the Oscars and Met Gala, produced for Ellen and The Bachelor, and worked with Fandango, the Dodgers, and Rotten Tomatoes. From the outside, entertainment host Naz Perez has built the kind of seamless dream career people imagine when they think of Hollywood.


Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at  huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 


In this episode, Naz pulls back the curtain on what it actually took to get there. She and Francesca go deep on the bold moves made with no guarantee, the financial uncertainty behind a career that looks effortless, and the identity shifts required to keep choosing her calling again and again.

This is a conversation about radical specificity, trusting your intuition, creativity, money, and what it really means to go after the life you want.

WHAT YOU'LL WALK AWAY WITH:

→ The Soak Method: Naz's two-phase creative process—deep research followed by deliberate silence—for channeling original ideas
→ How to recognize and trust intuitive hits, and how they shaped Naz's biggest career pivots
→ The financial reality of choosing your calling and the mindset that makes uncertainty survivable
→ The Kabbalah principle "What a Pleasure"—finding your power in the pause between trigger and reaction
→ Giving vs. taking energy: the framework behind meaningful interviews, relationships, and connections
→ Why individuation—becoming your own source of wisdom—is essential for building something that lasts

TIMESTAMPS:

0:00 — Mastry card + the Fast & Furious dream and the power of specificity
1:11 — Naz's career: UCF journalism → Ellen → E! → Oscars, Met Gala & Dodgers
3:48 — Why Naz calls her career a calling
4:25 — The Naz Perez Playbook: turning a real cultural problem into a course
9:30 — The creator economy: making content work for you
11:19 — Ayahuasca, phone hygiene & channeling without the noise
12:46 — The Soak Method: research, silence & creativity
17:48 — "We don't own anything": letting go of ego and scarcity
20:02 — How intuition drove Naz's biggest career moves
27:28 — The Space Jam audition that changed everything
29:30 — The financial reality of leaving security for a calling
35:00 — "The longer it takes, the more fun I'll have"
40:49 — Kabbalah, the WOP bracelet & the What a Pleasure practice
46:01 — Giving vs. taking energy
49:38 — Being Latina in Hollywood
1:04:51 — Individuation: stop looking outside yourself for your source of wisdom
1:07:30 — The Naz Perez Playbook + working with Naz
1:09:24 — Mastry App recommendation: Releasing Performance Anxiety

CONNECT WITH NAZ PEREZ:

Course: How to Curate a Killer Interview → nazperez.com

Instagram: @nazperez

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram:  @francescasipma & @mastryexperience

Website: francescasipma.com | mastryexperience.com

If this conversation gave you permission to trust your own intuition, share it with someone navigating a leap of their own.

👍 Like if this shifted how you think about intuition, money, or pursuing your calling.
🔔 Subscribe & hit the bell for new episodes every week.
📲 Share with someone in the middle of reinventing themselves.

MASTRY APP SESSION:

This episode's recommended Mastry App session is Release Performance Anxiety (http://app.mastry.me/s/Kzj7up) under the Peak Performance category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore the session to experience it for yourself.

Subscribe and follow for more!

#NazPerez #PersonalDevelopment #SelfMastery #Intuition #MoneyMindset #HypnoBreathwork #FrancescaSipma #TheMastryExperience #Kabbalah #PeakPerformance #CareerReinvention #Boundaries #SpiritualGrowth #HollywoodLife #CreatorEconomy #FinancialFreedom #SelfWorth #Manifestation #IntuitiveLiving #HighPerformance

]]>How to Follow Your Intuition For Your Dream Career (And the Money Lessons No One Tells You)The Mastry Experiencefull4359false50She's interviewed Brad Pitt, Ryan Gosling, and Zendaya. She's hosted for the Oscars and Met Gala, produced for Ellen and The Bachelor, and worked with Fandango, the Dodgers, and Rotten Tomatoes. From the outside, entertainment host Naz Perez has built the kind of seamless dream career people imagine when they think of Hollywood. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at  huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  In this episode, Naz pulls back the curtain on what it actually took to get there. She and Francesca go deep on the bold moves made with no guarantee, the financial uncertainty behind a career that looks effortless, and the identity shifts required to keep choosing her calling again and again. This is a conversation about radical specificity, trusting your intuition, creativity, money, and what it really means to go after the life you want. WHAT YOU'LL WALK AWAY WITH: → The Soak Method: Naz's two-phase creative process—deep research followed by deliberate silence—for channeling original ideas → How to recognize and trust intuitive hits, and how they shaped Naz's biggest career pivots → The financial reality of choosing your calling and the mindset that makes uncertainty survivable → The Kabbalah principle "What a Pleasure"—finding your power in the pause between trigger and reaction → Giving vs. taking energy: the framework behind meaningful interviews, relationships, and connections → Why individuation—becoming your own source of wisdom—is essential for building something that lasts TIMESTAMPS: 0:00 — Mastry card + the Fast & Furious dream and the power of specificity 1:11 — Naz's career: UCF journalism → Ellen → E! → Oscars, Met Gala & Dodgers 3:48 — Why Naz calls her career a calling 4:25 — The Naz Perez Playbook: turning a real cultural problem into a course 9:30 — The creator economy: making content work for you 11:19 — Ayahuasca, phone hygiene & channeling without the noise 12:46 — The Soak Method: research, silence & creativity 17:48 — "We don't own anything": letting go of ego and scarcity 20:02 — How intuition drove Naz's biggest career moves 27:28 — The Space Jam audition that changed everything 29:30 — The financial reality of leaving security for a calling 35:00 — "The longer it takes, the more fun I'll have" 40:49 — Kabbalah, the WOP bracelet & the What a Pleasure practice 46:01 — Giving vs. taking energy 49:38 — Being Latina in Hollywood 1:04:51 — Individuation: stop looking outside yourself for your source of wisdom 1:07:30 — The Naz Perez Playbook + working with Naz 1:09:24 — Mastry App recommendation: Releasing Performance Anxiety CONNECT WITH NAZ PEREZ: Course: How to Curate a Killer Interview → nazperez.com Instagram: @nazperez CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram:  @francescasipma & @mastryexperience Website: francescasipma.com | mastryexperience.com If this conversation gave you permission to trust your own intuition, share it with someone navigating a leap of their own. 👍 Like if this shifted how you think about intuition, money, or pursuing your calling. 🔔 Subscribe & hit the bell for new episodes every week. 📲 Share with someone in the middle of reinventing themselves. MASTRY APP SESSION: This episode's recommended Mastry App session is Release Performance Anxiety (http://app.mastry.me/s/Kzj7up) under the Peak Performance category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore the session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #NazPerez #PersonalDevelopment #SelfMastery #Intuition #MoneyMindset #HypnoBreathwork #FrancescaSipma #TheMastryExperience #Kabbalah #PeakPerformance #CareerReinvention #Boundaries #SpiritualGrowth #HollywoodLife #CreatorEconomy #FinancialFreedom #SelfWorth #Manifestation #IntuitiveLiving #HighPerformanceWhy Corporate Leaders Need Breathwork (How to Build Trust With Your Team) | Ep. 49What does it take to walk away from a 23-year corporate career at the top — and trust yourself enough to build something new? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Michelle Cooksey and Francesca Sipma unpack what it actually takes to leave the security of corporate life, trust your intuition, and redefine success on your own terms. Michelle shares how burnout transformed her leadership style from ego-driven and validation-seeking to relationship-driven leadership built on trust, psychological safety, and self-awareness. They explore why building strong relationships with your team directly impacts performance, how to hire self-starters and critical thinkers, and why the way you lead others starts with the way you lead yourself. They also get personal about grief, losing a parent, Michelle and her husband arriving at a Bali HypnoBreathwork® retreat broken up and leaving together, and how breathwork helped her develop the self-trust to make one of the biggest decisions of her life. In this episode: Why ego-driven leadership leads to burnout, and what conscious leadership looks like instead How to build real trust, loyalty, and psychological safety with your team What quitting a six-figure job actually feels like — the fear, the self-doubt, and the intuition you can't ignore Using breathwork to trust yourself when everyone around you wants an explanation How grief changes your relationship to work, ambition, and time Leading through loss without abandoning yourself in the process TIMESTAMPS: 00:00 Emotional safety vs. chemistry 01:40 Leaving a 23-year career 07:20 Ego-driven vs. heart-led leadership 08:20 Self-trust, fear and the leap 12:38 Purpose requires patience 21:14 Building high-performing teams 30:31 How grief changes ambition 43:42 Living fully, leading consciously CONNECT WITH MICHELLE COOKSEY: Website: jmichellecooksey.com Instagram: @jmichellecooksey Newsletter Subscribe Link: https://jmichellecooksey.myflodesk.com/subscribe Sunday Leadership Email: subscribe via her Instagram bio  Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this gives you the nerve to consider the turn — share it with someone standing at the edge of theirs. 👍 Like if this made quitting feel less like losing and more like arriving 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone whose soul is telling them it's time #PersonalDevelopment #QuittingCorporate #SelfMastery #HypnoBreathwork #MichelleCooksey #FrancescaSipma #TheMastryExperience #ConsciousLeadership #GriefAndGrowth #CareerTransition #WomensEmpowerment #PeakPerformance #SpiritualGrowth #Breathwork #LeapOfFaith #CorporateToEntrepreneur #GriefHealing #PurposeDriven #Manifestation #WorkplaceWellnessflightcast:01M2TM8FAGW1ZEAT34EC4PYQC5Tue, 22 Sep 2026 16:00:00 -0000The Mastry ExperienceWhat does it take to walk away from a 23-year corporate career at the top — and trust yourself enough to build something new?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!

Michelle Cooksey and Francesca Sipma unpack what it actually takes to leave the security of corporate life, trust your intuition, and redefine success on your own terms.

Michelle shares how burnout transformed her leadership style from ego-driven and validation-seeking to relationship-driven leadership built on trust, psychological safety, and self-awareness. They explore why building strong relationships with your team directly impacts performance, how to hire self-starters and critical thinkers, and why the way you lead others starts with the way you lead yourself.

They also get personal about grief, losing a parent, Michelle and her husband arriving at a Bali HypnoBreathwork® retreat broken up and leaving together, and how breathwork helped her develop the self-trust to make one of the biggest decisions of her life.

In this episode:

  • Why ego-driven leadership leads to burnout, and what conscious leadership looks like instead
  • How to build real trust, loyalty, and psychological safety with your team
  • What quitting a six-figure job actually feels like — the fear, the self-doubt, and the intuition you can't ignore
  • Using breathwork to trust yourself when everyone around you wants an explanation
  • How grief changes your relationship to work, ambition, and time
  • Leading through loss without abandoning yourself in the process

TIMESTAMPS:
00:00 Emotional safety vs. chemistry
01:40 Leaving a 23-year career
07:20 Ego-driven vs. heart-led leadership
08:20 Self-trust, fear and the leap
12:38 Purpose requires patience
21:14 Building high-performing teams
30:31 How grief changes ambition
43:42 Living fully, leading consciously

CONNECT WITH MICHELLE COOKSEY:

Website: jmichellecooksey.com
Instagram: @jmichellecooksey
Newsletter Subscribe Link: https://jmichellecooksey.myflodesk.com/subscribe

Sunday Leadership Email: subscribe via her Instagram bio 


Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com | mastryexperience.com
Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If this gives you the nerve to consider the turn — share it with someone standing at the edge of theirs.

👍 Like if this made quitting feel less like losing and more like arriving

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with someone whose soul is telling them it's time

#PersonalDevelopment #QuittingCorporate #SelfMastery #HypnoBreathwork #MichelleCooksey #FrancescaSipma #TheMastryExperience #ConsciousLeadership #GriefAndGrowth #CareerTransition #WomensEmpowerment #PeakPerformance #SpiritualGrowth #Breathwork #LeapOfFaith #CorporateToEntrepreneur #GriefHealing #PurposeDriven #Manifestation #WorkplaceWellness 

]]>Why Corporate Leaders Need Breathwork (How to Build Trust With Your Team) | Ep. 49The Mastry Experiencefull2912false49What does it take to walk away from a 23-year corporate career at the top — and trust yourself enough to build something new? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Michelle Cooksey and Francesca Sipma unpack what it actually takes to leave the security of corporate life, trust your intuition, and redefine success on your own terms. Michelle shares how burnout transformed her leadership style from ego-driven and validation-seeking to relationship-driven leadership built on trust, psychological safety, and self-awareness. They explore why building strong relationships with your team directly impacts performance, how to hire self-starters and critical thinkers, and why the way you lead others starts with the way you lead yourself. They also get personal about grief, losing a parent, Michelle and her husband arriving at a Bali HypnoBreathwork® retreat broken up and leaving together, and how breathwork helped her develop the self-trust to make one of the biggest decisions of her life. In this episode: Why ego-driven leadership leads to burnout, and what conscious leadership looks like instead How to build real trust, loyalty, and psychological safety with your team What quitting a six-figure job actually feels like — the fear, the self-doubt, and the intuition you can't ignore Using breathwork to trust yourself when everyone around you wants an explanation How grief changes your relationship to work, ambition, and time Leading through loss without abandoning yourself in the process TIMESTAMPS: 00:00 Emotional safety vs. chemistry 01:40 Leaving a 23-year career 07:20 Ego-driven vs. heart-led leadership 08:20 Self-trust, fear and the leap 12:38 Purpose requires patience 21:14 Building high-performing teams 30:31 How grief changes ambition 43:42 Living fully, leading consciously CONNECT WITH MICHELLE COOKSEY: Website: jmichellecooksey.com Instagram: @jmichellecooksey Newsletter Subscribe Link: https://jmichellecooksey.myflodesk.com/subscribe Sunday Leadership Email: subscribe via her Instagram bio  Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this gives you the nerve to consider the turn — share it with someone standing at the edge of theirs. 👍 Like if this made quitting feel less like losing and more like arriving 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone whose soul is telling them it's time #PersonalDevelopment #QuittingCorporate #SelfMastery #HypnoBreathwork #MichelleCooksey #FrancescaSipma #TheMastryExperience #ConsciousLeadership #GriefAndGrowth #CareerTransition #WomensEmpowerment #PeakPerformance #SpiritualGrowth #Breathwork #LeapOfFaith #CorporateToEntrepreneur #GriefHealing #PurposeDriven #Manifestation #WorkplaceWellnessA Combat Veteran Uses Breathwork to Find Purpose | Marcus Haralson Ep. 48Leaving the military can mean losing more than a job: the structure, mission, brotherhood, and identity that carried you. If you’ve wondered who you are without the role that defined you, this conversation is for you. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Francesca sits down with combat veteran, entrepreneur, fly-fishing guide, and certified HypnoBreathwork® coach Marcus “Doc” Haralson. Marcus reveals why veterans can feel behind after service, how unprocessed trauma follows them home, and how he rebuilt his identity through responsibility, entrepreneurship, community, and breathwork. The defining insight: your identity does not end when a chapter closes. The discipline, grit, leadership, and resilience you built can become the foundation of a new mission. You’ll learn how to: • Rebuild purpose after losing a role that defined you • Use hypnobreathwork to quiet mental noise and hear your next action • Create emotional safety so men can process instead of isolate • Turn military skills and hardship into entrepreneurial strength • Act on intuition before doubt becomes procrastination Put it into practice: List five strengths your hardest chapter gave you. Ask: “What new mission needs these strengths now?” Regulate your nervous system, take the clearest next step within 24 hours, and contact someone you trust instead of carrying everything alone. TIMESTAMPS: 00:00 Identity and living fully expressed 02:52 From skeptic to breathwork coach 11:13 Healing a relationship in Bali 19:46 Identity after military service 25:19 Trauma, resilience and entrepreneurship 31:57 Forgiveness and family healing 37:31 Building Dillo and a new mission Connect with Marcus Haralson: Website: Dillolight.com Instagram: @ilive2fish @dillolight Facebook: Marcus Haralson Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) This episode’s Mastry App recommendation is Take Action (http://app.mastry.me/s/pXkJM3) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this hits differently than you expected — share it with a veteran, a man doing the work, or anyone who's been the strongest person in the room and still knew something was off. 👍 Like if this expanded what you think is possible for yourself 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a veteran, an entrepreneur, or anyone rebuilding from zero This episode discusses military trauma, depression, and veteran suicide. If you’re in crisis in the U.S., call or text 988 for support. #VeteranMentalHealth #FindingPurpose #PersonalDevelopment #MensMentalHealth #Entrepreneurship #SpiritualGrowth #HypnoBreathwork #MarcusHaralson #FrancescaSipma #TheMastryExperience #BreathworkForMen #SelfMastery #MilitaryToEntrepreneur #MoneyMindset #PeakPerformance #SpiritualGrowth #Breathwork #PTSDRflightcast:01M2G8FQD6JJY1RPYEYABM9HYFTue, 15 Sep 2026 16:00:00 -0000The Mastry ExperienceLeaving the military can mean losing more than a job: the structure, mission, brotherhood, and identity that carried you. If you’ve wondered who you are without the role that defined you, this conversation is for you.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!

Francesca sits down with combat veteran, entrepreneur, fly-fishing guide, and certified HypnoBreathwork® coach Marcus “Doc” Haralson. Marcus reveals why veterans can feel behind after service, how unprocessed trauma follows them home, and how he rebuilt his identity through responsibility, entrepreneurship, community, and breathwork.

The defining insight: your identity does not end when a chapter closes. The discipline, grit, leadership, and resilience you built can become the foundation of a new mission.

You’ll learn how to:
• Rebuild purpose after losing a role that defined you
• Use hypnobreathwork to quiet mental noise and hear your next action
• Create emotional safety so men can process instead of isolate
• Turn military skills and hardship into entrepreneurial strength
• Act on intuition before doubt becomes procrastination

Put it into practice:

  1. List five strengths your hardest chapter gave you.
  2. Ask: “What new mission needs these strengths now?”
  3. Regulate your nervous system, take the clearest next step within 24 hours, and contact someone you trust instead of carrying everything alone.

TIMESTAMPS:
00:00 Identity and living fully expressed
02:52 From skeptic to breathwork coach
11:13 Healing a relationship in Bali
19:46 Identity after military service
25:19 Trauma, resilience and entrepreneurship
31:57 Forgiveness and family healing
37:31 Building Dillo and a new mission

Connect with Marcus Haralson:

Website: Dillolight.com
Instagram: @ilive2fish @dillolight
Facebook: Marcus Haralson

Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com | mastryexperience.com
Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

This episode’s Mastry App recommendation is Take Action (http://app.mastry.me/s/pXkJM3) under Peak Performance Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If this hits differently than you expected — share it with a veteran, a man doing the work, or anyone who's been the strongest person in the room and still knew something was off.

👍 Like if this expanded what you think is possible for yourself

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with a veteran, an entrepreneur, or anyone rebuilding from zero


This episode discusses military trauma, depression, and veteran suicide.
If you’re in crisis in the U.S., call or text 988 for support.

#VeteranMentalHealth #FindingPurpose #PersonalDevelopment #MensMentalHealth #Entrepreneurship #SpiritualGrowth #HypnoBreathwork #MarcusHaralson #FrancescaSipma #TheMastryExperience #BreathworkForMen #SelfMastery #MilitaryToEntrepreneur #MoneyMindset #PeakPerformance #SpiritualGrowth #Breathwork #PTSDR 

]]>A Combat Veteran Uses Breathwork to Find Purpose | Marcus Haralson Ep. 48The Mastry Experiencefull2643false48Leaving the military can mean losing more than a job: the structure, mission, brotherhood, and identity that carried you. If you’ve wondered who you are without the role that defined you, this conversation is for you. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Francesca sits down with combat veteran, entrepreneur, fly-fishing guide, and certified HypnoBreathwork® coach Marcus “Doc” Haralson. Marcus reveals why veterans can feel behind after service, how unprocessed trauma follows them home, and how he rebuilt his identity through responsibility, entrepreneurship, community, and breathwork. The defining insight: your identity does not end when a chapter closes. The discipline, grit, leadership, and resilience you built can become the foundation of a new mission. You’ll learn how to: • Rebuild purpose after losing a role that defined you • Use hypnobreathwork to quiet mental noise and hear your next action • Create emotional safety so men can process instead of isolate • Turn military skills and hardship into entrepreneurial strength • Act on intuition before doubt becomes procrastination Put it into practice: List five strengths your hardest chapter gave you. Ask: “What new mission needs these strengths now?” Regulate your nervous system, take the clearest next step within 24 hours, and contact someone you trust instead of carrying everything alone. TIMESTAMPS: 00:00 Identity and living fully expressed 02:52 From skeptic to breathwork coach 11:13 Healing a relationship in Bali 19:46 Identity after military service 25:19 Trauma, resilience and entrepreneurship 31:57 Forgiveness and family healing 37:31 Building Dillo and a new mission Connect with Marcus Haralson: Website: Dillolight.com Instagram: @ilive2fish @dillolight Facebook: Marcus Haralson Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) This episode’s Mastry App recommendation is Take Action (http://app.mastry.me/s/pXkJM3) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this hits differently than you expected — share it with a veteran, a man doing the work, or anyone who's been the strongest person in the room and still knew something was off. 👍 Like if this expanded what you think is possible for yourself 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a veteran, an entrepreneur, or anyone rebuilding from zero This episode discusses military trauma, depression, and veteran suicide. If you’re in crisis in the U.S., call or text 988 for support. #VeteranMentalHealth #FindingPurpose #PersonalDevelopment #MensMentalHealth #Entrepreneurship #SpiritualGrowth #HypnoBreathwork #MarcusHaralson #FrancescaSipma #TheMastryExperience #BreathworkForMen #SelfMastery #MilitaryToEntrepreneur #MoneyMindset #PeakPerformance #SpiritualGrowth #Breathwork #PTSDRHow to Navigate Loss and Process Grief | Ep. 47This episode is in loving memory of Bryan Marville. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!  In this personal Solo Episode of The Mastry Experience, Francesca honors Bryan Marville — someone she once loved, and whose passing led her to revisit a wild, complicated, formative chapter of her twenties. She speaks honestly about grief, shared memories, regret, forgiveness, and the letter that helped bring peace before it was too late. Bryan Marville was a founder, brand strategist, and entrepreneur known for combining creative thinking with a deep commitment to performance, sustainability, and the outdoors. He founded WORN, an apparel company created to challenge commodity cotton basics and fast fashion through high-performance, lower-impact materials, including its technically enhanced Merino wool platform. Before building WORN, Bryan held senior strategy and innovation roles at leading agencies including Berlin Cameron, Jack Morton Worldwide, Droga5, and Grey Group. With a master's degree in Advertising Strategy from Virginia Commonwealth University, he brought a sharp understanding of brand, user experience, and culture to every project he touched. That perspective was hard-earned. An Eagle Scout and lifelong adventurer, Bryan bow-hunted in the backcountry of Idaho, sailed waters from the Hudson to the Andaman Sea off Thailand, and surfed, snowboarded, and traveled his way around the world — always returning with a sharper sense of what gear actually needs to do in the field. Remembered as a creative storyteller, outdoorsman, and generous friend, Bryan approached life with equal parts ambition, curiosity, and humor. He passed away in May 2026 at age 43, leaving a lasting impact on the people, ideas, and ventures he inspired. This is an episode about aliveness. Bryan built, traveled, created, loved, and lived boldly. His life is a reminder that fulfillment is not measured only in years, but in how completely we use the time we have. Honor Bryan's work: Explore WORN, the sustainable performance-apparel company Bryan built from the ground up — technical Merino wool, built to last: wornofftheradar.com You'll learn: Why grief can feel intense even after years without contact How unresolved emotions live beneath loss Why apology and forgiveness matter before closure is possible How breathwork can help you access what words cannot How mortality can sharpen your purpose and move you to live bigger Timestamps: 01:11 — Losing someone who once knew you deeply 03:00 — The life Bryan built, and how fully he lived 07:11 — A complicated love, healing, and forgiveness 09:30 — The words left unsaid 11:14 — What grief teaches us about living boldly 13:25 — Honoring Bryan and choosing surrender CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Website: francescasipma.com | mastryexperience.com 👍 Like if this proved that the inner work produces real, measurable results 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a high-performer who's strong everywhere except where it actually counts This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #GriefAndLoss #PersonalDevelopment #SpiritualGrowth #EmotionalHealing #SelfMastery #Breathwork #LiveFully #WellnessPodcast #FrancescaSipmaflightcast:01M08CPA3TWKEG06A0VXYMZW4STue, 08 Sep 2026 16:00:00 -0000The Mastry ExperienceThis episode is in loving memory of Bryan Marville.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! 

In this personal Solo Episode of The Mastry Experience, Francesca honors Bryan Marville — someone she once loved, and whose passing led her to revisit a wild, complicated, formative chapter of her twenties. She speaks honestly about grief, shared memories, regret, forgiveness, and the letter that helped bring peace before it was too late.

Bryan Marville was a founder, brand strategist, and entrepreneur known for combining creative thinking with a deep commitment to performance, sustainability, and the outdoors. He founded WORN, an apparel company created to challenge commodity cotton basics and fast fashion through high-performance, lower-impact materials, including its technically enhanced Merino wool platform.

Before building WORN, Bryan held senior strategy and innovation roles at leading agencies including Berlin Cameron, Jack Morton Worldwide, Droga5, and Grey Group. With a master's degree in Advertising Strategy from Virginia Commonwealth University, he brought a sharp understanding of brand, user experience, and culture to every project he touched. That perspective was hard-earned.

An Eagle Scout and lifelong adventurer, Bryan bow-hunted in the backcountry of Idaho, sailed waters from the Hudson to the Andaman Sea off Thailand, and surfed, snowboarded, and traveled his way around the world — always returning with a sharper sense of what gear actually needs to do in the field.

Remembered as a creative storyteller, outdoorsman, and generous friend, Bryan approached life with equal parts ambition, curiosity, and humor. He passed away in May 2026 at age 43, leaving a lasting impact on the people, ideas, and ventures he inspired.

This is an episode about aliveness. Bryan built, traveled, created, loved, and lived boldly. His life is a reminder that fulfillment is not measured only in years, but in how completely we use the time we have.

Honor Bryan's work: Explore WORN, the sustainable performance-apparel company Bryan built from the ground up — technical Merino wool, built to last: wornofftheradar.com

You'll learn:

  • Why grief can feel intense even after years without contact
  • How unresolved emotions live beneath loss
  • Why apology and forgiveness matter before closure is possible
  • How breathwork can help you access what words cannot
  • How mortality can sharpen your purpose and move you to live bigger

Timestamps:

  • 01:11 — Losing someone who once knew you deeply
  • 03:00 — The life Bryan built, and how fully he lived
  • 07:11 — A complicated love, healing, and forgiveness
  • 09:30 — The words left unsaid
  • 11:14 — What grief teaches us about living boldly
  • 13:25 — Honoring Bryan and choosing surrender


CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:
Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Website: francescasipma.com | mastryexperience.com

👍 Like if this proved that the inner work produces real, measurable results
🔔 Subscribe & hit the bell — new episodes every week
📲 Share with a high-performer who's strong everywhere except where it actually counts

This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#GriefAndLoss #PersonalDevelopment #SpiritualGrowth #EmotionalHealing #SelfMastery #Breathwork #LiveFully #WellnessPodcast #FrancescaSipma

]]>How to Navigate Loss and Process Grief | Ep. 47The Mastry Experiencefull873false47This episode is in loving memory of Bryan Marville. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!  In this personal Solo Episode of The Mastry Experience, Francesca honors Bryan Marville — someone she once loved, and whose passing led her to revisit a wild, complicated, formative chapter of her twenties. She speaks honestly about grief, shared memories, regret, forgiveness, and the letter that helped bring peace before it was too late. Bryan Marville was a founder, brand strategist, and entrepreneur known for combining creative thinking with a deep commitment to performance, sustainability, and the outdoors. He founded WORN, an apparel company created to challenge commodity cotton basics and fast fashion through high-performance, lower-impact materials, including its technically enhanced Merino wool platform. Before building WORN, Bryan held senior strategy and innovation roles at leading agencies including Berlin Cameron, Jack Morton Worldwide, Droga5, and Grey Group. With a master's degree in Advertising Strategy from Virginia Commonwealth University, he brought a sharp understanding of brand, user experience, and culture to every project he touched. That perspective was hard-earned. An Eagle Scout and lifelong adventurer, Bryan bow-hunted in the backcountry of Idaho, sailed waters from the Hudson to the Andaman Sea off Thailand, and surfed, snowboarded, and traveled his way around the world — always returning with a sharper sense of what gear actually needs to do in the field. Remembered as a creative storyteller, outdoorsman, and generous friend, Bryan approached life with equal parts ambition, curiosity, and humor. He passed away in May 2026 at age 43, leaving a lasting impact on the people, ideas, and ventures he inspired. This is an episode about aliveness. Bryan built, traveled, created, loved, and lived boldly. His life is a reminder that fulfillment is not measured only in years, but in how completely we use the time we have. Honor Bryan's work: Explore WORN, the sustainable performance-apparel company Bryan built from the ground up — technical Merino wool, built to last: wornofftheradar.com You'll learn: Why grief can feel intense even after years without contact How unresolved emotions live beneath loss Why apology and forgiveness matter before closure is possible How breathwork can help you access what words cannot How mortality can sharpen your purpose and move you to live bigger Timestamps: 01:11 — Losing someone who once knew you deeply 03:00 — The life Bryan built, and how fully he lived 07:11 — A complicated love, healing, and forgiveness 09:30 — The words left unsaid 11:14 — What grief teaches us about living boldly 13:25 — Honoring Bryan and choosing surrender CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Website: francescasipma.com | mastryexperience.com 👍 Like if this proved that the inner work produces real, measurable results 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a high-performer who's strong everywhere except where it actually counts This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #GriefAndLoss #PersonalDevelopment #SpiritualGrowth #EmotionalHealing #SelfMastery #Breathwork #LiveFully #WellnessPodcast #FrancescaSipmaHow to Quit Your Successful Career (and Hear Your Intuition) | Bree Johnson Ep. 46What if the version of you that climbed the hardest — the overachiever, relentless builder, the one who tied her identity to her work — is also the version keeping you from the life you actually want? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Francesca Sipma sits down with Bree Johnson — former employment attorney, law firm managing partner, founder of Executive Unschool and the Work Recovery System, host of How Good Can It Get, and certified HypnoBreathwork® coach — to unpack the hidden cost of ambition, how to heal your work wounds, and what becomes possible when your identity is no longer defined by productivity. After thousands of conversations with executives at their lowest, Bree coined the term “work wounds” to describe the invisible damage people carry from job to job without language for what happened — or a way to move through it. Her framework identifies the 4 B’s: bullying, burnout, bad behavior, and betrayal. This conversation goes beyond identifying the wound. Bree and Francesca explore performative ambition, separating self-worth from work, trusting intuition, redefining wealth, and using deep inner work to create success without sacrificing yourself to achieve it. They also explore soulmate-level partnership and what Bree calls beliefs-level intimacy — connecting through dreams, values, purpose, and the life you’re intentionally building together. WHAT YOU’LL WALK AWAY WITH: → The Work Wounds framework and the 4 B’s — and why naming your wound can stop you from carrying it into your next chapter → How ambitious identity can become a ceiling, even when it was responsible for your success → What performative ambition looks like and how to release it without losing your edge → Why separating your worth from your work changes how you lead, perform, and make decisions → The unexpected fear beneath Bree’s desire for “more” uncovered during breathwork → What doing the inner work alongside your partner can create beyond surface-level intimacy → A different definition of wealth: relationships, health, creative freedom, purpose, and time TIMESTAMPS: 00:00 Bree’s journey: attorney → law firm leader → Executive Unschool 06:03 Work Wounds explained: the 4 B’s 10:18 Francesca’s work wound & the need to overprove 13:51 Separating your worth from your work 18:20 Performative ambition & learning to rest 23:02 The TEDx opportunity that arrived when Bree stopped pushing 44:43 The hidden fear beneath wanting “more” 57:06 How healing creates a ripple effect through families 59:00 Partnership, Bali & beliefs-level intimacy 1:00:27 Redefining wealth beyond money 1:02:40 Breathwork debrief: “I decide” & reconnecting with her younger self 1:09:15 Where to find Bree + Mastry App recommendation CONNECT WITH BREE JOHNSON Instagram: @breejohnsonofficial | @executiveunschool Podcast: How Good Can It Get Retreat: Wisconsin — November (details on Bree’s socials) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE Instagram: @francescasipma (https://www.instagram.com/francescasipma) | @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode gave language to something you’ve been carrying, share it with someone who needs to hear it. 👍 Like if this gave you permission to want something different from what you’ve been chasing 🔔 Subscribe and hit the bell — new episodes every week 📲 Share with a high achiever building something big while feeling the weight of it MASTRY APP This episode’s recommended sessions are Getting Centered (http://app.mastry.me/s/eQViYD) under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and experience the sessions for yourself. SUBSCRIBE & FOLLOW YouTube (https://www.youtube.com/@mastryexperience) Spotify (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Apple Podcasts (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) TikTok (https://www.tiktok.com/@themastryexperience) Instagram (https://www.instagram.com/mastryexperience/) #WorkWounds #PersonalDevelopment #SelfMastery #HypnoBreathwork #BreeJohnson #FrancescaSipma #TheMastryExperience #PerformativeAmbition #PeakPerformance #HighAchiever #Breathwork #IdentityWork #CareerGrowth #SpiritualGrowth #WorkLifeBalanceflightcast:01M1476HHS9EGD7GFV8CVCZZWMTue, 01 Sep 2026 16:00:00 -0000The Mastry ExperienceWhat if the version of you that climbed the hardest — the overachiever, relentless builder, the one who tied her identity to her work — is also the version keeping you from the life you actually want?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!

Francesca Sipma sits down with Bree Johnson — former employment attorney, law firm managing partner, founder of Executive Unschool and the Work Recovery System, host of How Good Can It Get, and certified HypnoBreathwork® coach — to unpack the hidden cost of ambition, how to heal your work wounds, and what becomes possible when your identity is no longer defined by productivity.

After thousands of conversations with executives at their lowest, Bree coined the term “work wounds” to describe the invisible damage people carry from job to job without language for what happened — or a way to move through it.

Her framework identifies the 4 B’s: bullying, burnout, bad behavior, and betrayal.

This conversation goes beyond identifying the wound. Bree and Francesca explore performative ambition, separating self-worth from work, trusting intuition, redefining wealth, and using deep inner work to create success without sacrificing yourself to achieve it.

They also explore soulmate-level partnership and what Bree calls beliefs-level intimacy — connecting through dreams, values, purpose, and the life you’re intentionally building together.

WHAT YOU’LL WALK AWAY WITH:

→ The Work Wounds framework and the 4 B’s — and why naming your wound can stop you from carrying it into your next chapter

→ How ambitious identity can become a ceiling, even when it was responsible for your success

→ What performative ambition looks like and how to release it without losing your edge

→ Why separating your worth from your work changes how you lead, perform, and make decisions

→ The unexpected fear beneath Bree’s desire for “more” uncovered during breathwork

→ What doing the inner work alongside your partner can create beyond surface-level intimacy

→ A different definition of wealth: relationships, health, creative freedom, purpose, and time

TIMESTAMPS:

00:00 Bree’s journey: attorney → law firm leader → Executive Unschool
06:03 Work Wounds explained: the 4 B’s
10:18 Francesca’s work wound & the need to overprove
13:51 Separating your worth from your work
18:20 Performative ambition & learning to rest
23:02 The TEDx opportunity that arrived when Bree stopped pushing
44:43 The hidden fear beneath wanting “more”
57:06 How healing creates a ripple effect through families
59:00 Partnership, Bali & beliefs-level intimacy
1:00:27 Redefining wealth beyond money
1:02:40 Breathwork debrief: “I decide” & reconnecting with her younger self
1:09:15 Where to find Bree + Mastry App recommendation

CONNECT WITH BREE JOHNSON

Instagram: @breejohnsonofficial | @executiveunschool
Podcast: How Good Can It Get
Retreat: Wisconsin — November (details on Bree’s socials)

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE

Instagram: @francescasipma (https://www.instagram.com/francescasipma) | @mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this episode gave language to something you’ve been carrying, share it with someone who needs to hear it.

👍 Like if this gave you permission to want something different from what you’ve been chasing
🔔 Subscribe and hit the bell — new episodes every week
📲 Share with a high achiever building something big while feeling the weight of it

MASTRY APP

This episode’s recommended sessions are Getting Centered (http://app.mastry.me/s/eQViYD) under Flow Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and experience the sessions for yourself.

SUBSCRIBE & FOLLOW

YouTube (https://www.youtube.com/@mastryexperience)
Spotify (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
Apple Podcasts (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
TikTok (https://www.tiktok.com/@themastryexperience)
Instagram (https://www.instagram.com/mastryexperience/)

#WorkWounds #PersonalDevelopment #SelfMastery #HypnoBreathwork #BreeJohnson #FrancescaSipma #TheMastryExperience #PerformativeAmbition #PeakPerformance #HighAchiever #Breathwork #IdentityWork #CareerGrowth #SpiritualGrowth #WorkLifeBalance

]]>How to Quit Your Successful Career (and Hear Your Intuition) | Bree Johnson Ep. 46The Mastry Experiencefull4391false46What if the version of you that climbed the hardest — the overachiever, relentless builder, the one who tied her identity to her work — is also the version keeping you from the life you actually want? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Francesca Sipma sits down with Bree Johnson — former employment attorney, law firm managing partner, founder of Executive Unschool and the Work Recovery System, host of How Good Can It Get, and certified HypnoBreathwork® coach — to unpack the hidden cost of ambition, how to heal your work wounds, and what becomes possible when your identity is no longer defined by productivity. After thousands of conversations with executives at their lowest, Bree coined the term “work wounds” to describe the invisible damage people carry from job to job without language for what happened — or a way to move through it. Her framework identifies the 4 B’s: bullying, burnout, bad behavior, and betrayal. This conversation goes beyond identifying the wound. Bree and Francesca explore performative ambition, separating self-worth from work, trusting intuition, redefining wealth, and using deep inner work to create success without sacrificing yourself to achieve it. They also explore soulmate-level partnership and what Bree calls beliefs-level intimacy — connecting through dreams, values, purpose, and the life you’re intentionally building together. WHAT YOU’LL WALK AWAY WITH: → The Work Wounds framework and the 4 B’s — and why naming your wound can stop you from carrying it into your next chapter → How ambitious identity can become a ceiling, even when it was responsible for your success → What performative ambition looks like and how to release it without losing your edge → Why separating your worth from your work changes how you lead, perform, and make decisions → The unexpected fear beneath Bree’s desire for “more” uncovered during breathwork → What doing the inner work alongside your partner can create beyond surface-level intimacy → A different definition of wealth: relationships, health, creative freedom, purpose, and time TIMESTAMPS: 00:00 Bree’s journey: attorney → law firm leader → Executive Unschool 06:03 Work Wounds explained: the 4 B’s 10:18 Francesca’s work wound & the need to overprove 13:51 Separating your worth from your work 18:20 Performative ambition & learning to rest 23:02 The TEDx opportunity that arrived when Bree stopped pushing 44:43 The hidden fear beneath wanting “more” 57:06 How healing creates a ripple effect through families 59:00 Partnership, Bali & beliefs-level intimacy 1:00:27 Redefining wealth beyond money 1:02:40 Breathwork debrief: “I decide” & reconnecting with her younger self 1:09:15 Where to find Bree + Mastry App recommendation CONNECT WITH BREE JOHNSON Instagram: @breejohnsonofficial | @executiveunschool Podcast: How Good Can It Get Retreat: Wisconsin — November (details on Bree’s socials) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE Instagram: @francescasipma (https://www.instagram.com/francescasipma) | @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode gave language to something you’ve been carrying, share it with someone who needs to hear it. 👍 Like if this gave you permission to want something different from what you’ve been chasing 🔔 Subscribe and hit the bell — new episodes every week 📲 Share with a high achiever building something big while feeling the weight of it MASTRY APP This episode’s recommended sessions are Getting Centered (http://app.mastry.me/s/eQViYD) under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and experience the sessions for yourself. SUBSCRIBE & FOLLOW YouTube (https://www.youtube.com/@mastryexperience) Spotify (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Apple Podcasts (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) TikTok (https://www.tiktok.com/@themastryexperience) Instagram (https://www.instagram.com/mastryexperience/) #WorkWounds #PersonalDevelopment #SelfMastery #HypnoBreathwork #BreeJohnson #FrancescaSipma #TheMastryExperience #PerformativeAmbition #PeakPerformance #HighAchiever #Breathwork #IdentityWork #CareerGrowth #SpiritualGrowth #WorkLifeBalanceHow To Attract Your Dream Partner with Tyler Noyes | Ep. 45 Part 2You can list every quality you want in a partner. But if your patterns stay the same, you may keep choosing the same relationship in a different body. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!  In Part 2, Tyler Noyes shares how HypnoBreathwork® helped him map his romantic history, see what kept repeating, and ask a better question: not “Who do I want?” but “Who do I need to become?” That work changed how he showed up when he met Corliss. Instead of overanalyzing or protecting himself, Tyler trusted what he felt. He flew from Denver to Los Angeles for their first date, met her family on their second trip, and used vulnerability and breathwork to build emotional safety early. The defining insight: relationships are mirrors. You cannot control another person, but you can take responsibility for the beliefs, defenses, and energy you bring into love. Change your patterns, and you change who you are available to attract. You’ll learn how to: • Spot the pattern connecting your past relationships • Replace blame with honest self-responsibility • Separate intuition from fear and overthinking • Create emotional safety through vulnerability • Invest in growth from alignment—not inadequacy • Define success through time, health, relationships, and meaning TIMESTAMPS: 00:00 Mapping relationship patterns 02:04 Become the partner you want 06:05 When intuition looks illogical 11:39 Vulnerability changes the relationship 14:22 Their second-date PowerPoint 18:04 Investing in your next level 27:21 Redefining wealth and success 34:11 Breaking imposter syndrome’s ceiling Watch Part 1: Breathwork for High Performance with Tyler Noyes | Ep. 45 Part 1 CONNECT WITH TYLER NOYES: Instagram: @tylersnoyes LinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode gives you clarity, like the video, subscribe or follow, and share it with someone ready for healthier love. Comment with the pattern you’re choosing to break. 👍 Like if this gave you permission to want something different than what you've been chasing 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with an entrepreneur who's building something big and feeling the weight of it This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under  Peak Performance . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #RelationshipPatterns #SelfMastery #PersonalDevelopment #HealthyRelationships #SpiritualGrowth #PeakPerformance #SelfWorth #HypnoBreathworkflightcast:01M08CPETG9VZKZGTBAYNTJAQRTue, 25 Aug 2026 16:00:00 -0000The Mastry ExperienceYou can list every quality you want in a partner. But if your patterns stay the same, you may keep choosing the same relationship in a different body.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! 

In Part 2, Tyler Noyes shares how HypnoBreathwork® helped him map his romantic history, see what kept repeating, and ask a better question: not “Who do I want?” but “Who do I need to become?”

That work changed how he showed up when he met Corliss. Instead of overanalyzing or protecting himself, Tyler trusted what he felt. He flew from Denver to Los Angeles for their first date, met her family on their second trip, and used vulnerability and breathwork to build emotional safety early.

The defining insight: relationships are mirrors. You cannot control another person, but you can take responsibility for the beliefs, defenses, and energy you bring into love. Change your patterns, and you change who you are available to attract.

You’ll learn how to:
• Spot the pattern connecting your past relationships
• Replace blame with honest self-responsibility
• Separate intuition from fear and overthinking
• Create emotional safety through vulnerability
• Invest in growth from alignment—not inadequacy
• Define success through time, health, relationships, and meaning

TIMESTAMPS:
00:00 Mapping relationship patterns
02:04 Become the partner you want
06:05 When intuition looks illogical
11:39 Vulnerability changes the relationship
14:22 Their second-date PowerPoint
18:04 Investing in your next level
27:21 Redefining wealth and success
34:11 Breaking imposter syndrome’s ceiling

Watch Part 1:
Breathwork for High Performance with Tyler Noyes | Ep. 45 Part 1

CONNECT WITH TYLER NOYES:
Instagram: @tylersnoyes
LinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#)

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this episode gives you clarity, like the video, subscribe or follow, and share it with someone ready for healthier love. Comment with the pattern you’re choosing to break.

👍 Like if this gave you permission to want something different than what you've been chasing

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with an entrepreneur who's building something big and feeling the weight of it


This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under  Peak Performance .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#RelationshipPatterns #SelfMastery #PersonalDevelopment #HealthyRelationships #SpiritualGrowth #PeakPerformance #SelfWorth #HypnoBreathwork

]]>How To Attract Your Dream Partner with Tyler Noyes | Ep. 45 Part 2The Mastry Experiencefull2554false45You can list every quality you want in a partner. But if your patterns stay the same, you may keep choosing the same relationship in a different body. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!  In Part 2, Tyler Noyes shares how HypnoBreathwork® helped him map his romantic history, see what kept repeating, and ask a better question: not “Who do I want?” but “Who do I need to become?” That work changed how he showed up when he met Corliss. Instead of overanalyzing or protecting himself, Tyler trusted what he felt. He flew from Denver to Los Angeles for their first date, met her family on their second trip, and used vulnerability and breathwork to build emotional safety early. The defining insight: relationships are mirrors. You cannot control another person, but you can take responsibility for the beliefs, defenses, and energy you bring into love. Change your patterns, and you change who you are available to attract. You’ll learn how to: • Spot the pattern connecting your past relationships • Replace blame with honest self-responsibility • Separate intuition from fear and overthinking • Create emotional safety through vulnerability • Invest in growth from alignment—not inadequacy • Define success through time, health, relationships, and meaning TIMESTAMPS: 00:00 Mapping relationship patterns 02:04 Become the partner you want 06:05 When intuition looks illogical 11:39 Vulnerability changes the relationship 14:22 Their second-date PowerPoint 18:04 Investing in your next level 27:21 Redefining wealth and success 34:11 Breaking imposter syndrome’s ceiling Watch Part 1: Breathwork for High Performance with Tyler Noyes | Ep. 45 Part 1 CONNECT WITH TYLER NOYES: Instagram: @tylersnoyes LinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode gives you clarity, like the video, subscribe or follow, and share it with someone ready for healthier love. Comment with the pattern you’re choosing to break. 👍 Like if this gave you permission to want something different than what you've been chasing 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with an entrepreneur who's building something big and feeling the weight of it This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under  Peak Performance . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #RelationshipPatterns #SelfMastery #PersonalDevelopment #HealthyRelationships #SpiritualGrowth #PeakPerformance #SelfWorth #HypnoBreathworkBreathwork for High Performance with Tyler Noyes | Ep. 45 Part 1You can be disciplined, productive, and physically strong — and still be avoiding the one problem you cannot outwork. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!  In Part 1, Francesca sits down with Huel GM, entrepreneur, endurance athlete, and HypnoBreathwork® coach Tyler Noyes. Fresh from climbing Everest’s elevation at 29029, Tyler shares what surfaced when his body was exhausted with nowhere left to hide. A year earlier, injury, heartbreak, friendship loss, and depression had collided. Tyler tried to solve it like many high performers do: work harder, analyze more, and push through. Even talk therapy became something his analytical mind could debate. Then one HypnoBreathwork® session after a Navy SEAL workout unlocked emotion and memories he had not touched in decades. Breathwork gave his “monkey mind” a job: follow the breathing pattern. As mental noise softened, Tyler could access the beliefs beneath his performance, process what he had compartmentalized, and hear a clear next step. That final intuitive action moved the work beyond insight and into change. The proof was not another achievement. It was the vulnerable conversation with his mom that he kept postponing—and later a shared breathwork session that replaced old pain with compassion and connection. You’ll learn how to: • Recognize when productivity is emotional avoidance • Use breathwork to access emotion beneath overthinking • Turn subconscious insight into courageous action Try this: Name what you keep trying to outwork. Ask, “What am I protecting myself from feeling?” Then take one honest action within 24 hours. TIMESTAMPS: 00:00 Friendship and honest truth 02:17 Everesting and the inner conversation 06:17 When high performance stops working 11:16 Emotional courage with his mom 19:03 Why breathwork works for high performers 22:16 When survival patterns overstay This is personal development, spirituality, and peak performance from the inside out: regulate your nervous system, release the pattern, and trust your inner guidance. Part 2 drops next week: Tyler confronts his repeating relationship patterns, asks who he must become to attract healthy love, and follows an “illogical” intuition across the country for a first date. What follows changes how he understands vulnerability, timing, and “when you know, you know.” CONNECT WITH TYLER NOYES: Instagram: @tylersnoyesLinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode showed you what's possible — share it with one person who's been outworking a problem that needs a different approach. 👍 Like if this gave you permission to want something different than what you've been chasing 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with an entrepreneur who's building something big and feeling the weight of it This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under  Peak Performance . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #SelfMastery #HypnoBreathwork #TylerNoyes #FrancescaSipma #TheMastryExperience #Everesting #JesseItzler #PeakPerformance #Compartmentalization #ImposterSyndrome #HighPerformer #BreakthroughCoaching #IntuitiveLiving #WealthMindset #SpiritualGrowth #MensPersonalDevelopment #Breathwork #RelationshipHealing #LifeTransformationflightcast:01M00J076TXY1MMC2ZBRNX95CSTue, 18 Aug 2026 16:00:00 -0000The Mastry ExperienceYou can be disciplined, productive, and physically strong — and still be avoiding the one problem you cannot outwork.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! 

In Part 1, Francesca sits down with Huel GM, entrepreneur, endurance athlete, and HypnoBreathwork® coach Tyler Noyes. Fresh from climbing Everest’s elevation at 29029, Tyler shares what surfaced when his body was exhausted with nowhere left to hide.

A year earlier, injury, heartbreak, friendship loss, and depression had collided. Tyler tried to solve it like many high performers do: work harder, analyze more, and push through. Even talk therapy became something his analytical mind could debate. Then one HypnoBreathwork® session after a Navy SEAL workout unlocked emotion and memories he had not touched in decades.

Breathwork gave his “monkey mind” a job: follow the breathing pattern. As mental noise softened, Tyler could access the beliefs beneath his performance, process what he had compartmentalized, and hear a clear next step. That final intuitive action moved the work beyond insight and into change.

The proof was not another achievement. It was the vulnerable conversation with his mom that he kept postponing—and later a shared breathwork session that replaced old pain with compassion and connection.

You’ll learn how to:
• Recognize when productivity is emotional avoidance
• Use breathwork to access emotion beneath overthinking
• Turn subconscious insight into courageous action

Try this: Name what you keep trying to outwork. Ask, “What am I protecting myself from feeling?” Then take one honest action within 24 hours.

TIMESTAMPS:
00:00 Friendship and honest truth
02:17 Everesting and the inner conversation
06:17 When high performance stops working
11:16 Emotional courage with his mom
19:03 Why breathwork works for high performers
22:16 When survival patterns overstay

This is personal development, spirituality, and peak performance from the inside out: regulate your nervous system, release the pattern, and trust your inner guidance.

Part 2 drops next week: Tyler confronts his repeating relationship patterns, asks who he must become to attract healthy love, and follows an “illogical” intuition across the country for a first date. What follows changes how he understands vulnerability, timing, and “when you know, you know.”

CONNECT WITH TYLER NOYES:

Instagram: @tylersnoyesLinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#)

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this episode showed you what's possible — share it with one person who's been outworking a problem that needs a different approach.

👍 Like if this gave you permission to want something different than what you've been chasing

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with an entrepreneur who's building something big and feeling the weight of it


This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under  Peak Performance .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#PersonalDevelopment #SelfMastery #HypnoBreathwork #TylerNoyes #FrancescaSipma #TheMastryExperience #Everesting #JesseItzler #PeakPerformance #Compartmentalization #ImposterSyndrome #HighPerformer #BreakthroughCoaching #IntuitiveLiving #WealthMindset #SpiritualGrowth #MensPersonalDevelopment #Breathwork #RelationshipHealing #LifeTransformation


]]>Breathwork for High Performance with Tyler Noyes | Ep. 45 Part 1The Mastry Experiencefull1778false45You can be disciplined, productive, and physically strong — and still be avoiding the one problem you cannot outwork. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!  In Part 1, Francesca sits down with Huel GM, entrepreneur, endurance athlete, and HypnoBreathwork® coach Tyler Noyes. Fresh from climbing Everest’s elevation at 29029, Tyler shares what surfaced when his body was exhausted with nowhere left to hide. A year earlier, injury, heartbreak, friendship loss, and depression had collided. Tyler tried to solve it like many high performers do: work harder, analyze more, and push through. Even talk therapy became something his analytical mind could debate. Then one HypnoBreathwork® session after a Navy SEAL workout unlocked emotion and memories he had not touched in decades. Breathwork gave his “monkey mind” a job: follow the breathing pattern. As mental noise softened, Tyler could access the beliefs beneath his performance, process what he had compartmentalized, and hear a clear next step. That final intuitive action moved the work beyond insight and into change. The proof was not another achievement. It was the vulnerable conversation with his mom that he kept postponing—and later a shared breathwork session that replaced old pain with compassion and connection. You’ll learn how to: • Recognize when productivity is emotional avoidance • Use breathwork to access emotion beneath overthinking • Turn subconscious insight into courageous action Try this: Name what you keep trying to outwork. Ask, “What am I protecting myself from feeling?” Then take one honest action within 24 hours. TIMESTAMPS: 00:00 Friendship and honest truth 02:17 Everesting and the inner conversation 06:17 When high performance stops working 11:16 Emotional courage with his mom 19:03 Why breathwork works for high performers 22:16 When survival patterns overstay This is personal development, spirituality, and peak performance from the inside out: regulate your nervous system, release the pattern, and trust your inner guidance. Part 2 drops next week: Tyler confronts his repeating relationship patterns, asks who he must become to attract healthy love, and follows an “illogical” intuition across the country for a first date. What follows changes how he understands vulnerability, timing, and “when you know, you know.” CONNECT WITH TYLER NOYES: Instagram: @tylersnoyesLinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode showed you what's possible — share it with one person who's been outworking a problem that needs a different approach. 👍 Like if this gave you permission to want something different than what you've been chasing 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with an entrepreneur who's building something big and feeling the weight of it This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under  Peak Performance . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #SelfMastery #HypnoBreathwork #TylerNoyes #FrancescaSipma #TheMastryExperience #Everesting #JesseItzler #PeakPerformance #Compartmentalization #ImposterSyndrome #HighPerformer #BreakthroughCoaching #IntuitiveLiving #WealthMindset #SpiritualGrowth #MensPersonalDevelopment #Breathwork #RelationshipHealing #LifeTransformationHow To Transform Yourself (Bali Wellness Retreat)What does it actually take to transform yourself? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! In this solo episode, Francesca shares the deeply personal lessons from her 13th trip to Bali — where she arrived feeling frustrated, reactive, disconnected, and weighed down by resentment, and left with a profound return to compassion, intuition, acceptance, and service. From Ubud’s jungle stillness to breathwork, meditation, family constellations, sound healing, and difficult moments of sitting with grief and discomfort, this is an honest look at what real personal transformation can require. Not forcing positivity. Not bypassing the hard feelings. Not becoming someone else — but letting the protective layers, old stories, and pressure fall away so you can come back to yourself. Francesca also shares why Bali has become such an essential part of her own healing and growth journey — and why she curates the Bali HypnoBreathwork® Retreat for people who are ready to step away from the noise, release old patterns, access clarity, and experience a true reset in one of the most powerful places in the world. Explore the Bali HypnoBreathwork Retreat, July 11–17, 2027: Join Francesca for the Bali HypnoBreathwork® Retreat, a 7-day luxury immersion in Ubud created for deep personal transformation, nervous-system restoration, subconscious reprogramming, and meaningful connection.  Experience HypnoBreathwork® in nature,luxury accommodations, spa treatments, nourishing meals, sacred excursions, and a powerful community of people committed to becoming their most aligned selves. Learn more at francescasipma.com/retreat TIMESTAMPS: 00:00 Why Bali disarms the ego 04:05 Clarity after releasing pressure 07:53 Family constellations and healing without closure 11:24 Turning resentment into compassion 15:07 Why slowing down felt unbearable 19:03 Human Design and creating differently 22:55 Acceptance in love and the body 26:51 Life is short: live big and love hard 31:25 Bali HypnoBreathwork retreat and this week’s session recommendation CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode helped you, like the video, subscribe or follow, share it with someone ready for their next level, and comment on the action you’re taking today. 👍 Like if this proved that the inner work produces real, measurable results 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a high-performer who's strong everywhere except where it actually counts This episode’s Mastry App recommendation is Align (http://app.mastry.me/s/8bKhoF) under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #PeakPerformance #SpiritualGrowth #EmotionalHealing #NervousSystemRegulation #SelfMastery #HypnoBreathwork #Bali #FrancescaSipma #Bali #MastryExperienceflightcast:01KZPC0RXBH3FDRM6KK885CW4NTue, 11 Aug 2026 16:00:00 -0000The Mastry ExperienceWhat does it actually take to transform yourself?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!

In this solo episode, Francesca shares the deeply personal lessons from her 13th trip to Bali — where she arrived feeling frustrated, reactive, disconnected, and weighed down by resentment, and left with a profound return to compassion, intuition, acceptance, and service.

From Ubud’s jungle stillness to breathwork, meditation, family constellations, sound healing, and difficult moments of sitting with grief and discomfort, this is an honest look at what real personal transformation can require. Not forcing positivity. Not bypassing the hard feelings. Not becoming someone else — but letting the protective layers, old stories, and pressure fall away so you can come back to yourself.

Francesca also shares why Bali has become such an essential part of her own healing and growth journey — and why she curates the Bali HypnoBreathwork® Retreat for people who are ready to step away from the noise, release old patterns, access clarity, and experience a true reset in one of the most powerful places in the world.

Explore the Bali HypnoBreathwork Retreat, July 11–17, 2027:

Join Francesca for the Bali HypnoBreathwork® Retreat, a 7-day luxury immersion in Ubud created for deep personal transformation, nervous-system restoration, subconscious reprogramming, and meaningful connection. 

Experience HypnoBreathwork® in nature,luxury accommodations, spa treatments, nourishing meals, sacred excursions, and a powerful community of people committed to becoming their most aligned selves. Learn more at francescasipma.com/retreat

TIMESTAMPS:
00:00 Why Bali disarms the ego
04:05 Clarity after releasing pressure
07:53 Family constellations and healing without closure
11:24 Turning resentment into compassion
15:07 Why slowing down felt unbearable
19:03 Human Design and creating differently
22:55 Acceptance in love and the body
26:51 Life is short: live big and love hard
31:25 Bali HypnoBreathwork retreat and this week’s session recommendation

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this episode helped you, like the video, subscribe or follow, share it with someone ready for their next level, and comment on the action you’re taking today.

👍 Like if this proved that the inner work produces real, measurable results

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with a high-performer who's strong everywhere except where it actually counts

This episode’s Mastry App recommendation is Align (http://app.mastry.me/s/8bKhoF) under Flow Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#PersonalDevelopment #PeakPerformance #SpiritualGrowth #EmotionalHealing #NervousSystemRegulation #SelfMastery #HypnoBreathwork #Bali #FrancescaSipma #Bali #MastryExperience

]]>How To Transform Yourself (Bali Wellness Retreat)The Mastry Experiencefull2145false44What does it actually take to transform yourself? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! In this solo episode, Francesca shares the deeply personal lessons from her 13th trip to Bali — where she arrived feeling frustrated, reactive, disconnected, and weighed down by resentment, and left with a profound return to compassion, intuition, acceptance, and service. From Ubud’s jungle stillness to breathwork, meditation, family constellations, sound healing, and difficult moments of sitting with grief and discomfort, this is an honest look at what real personal transformation can require. Not forcing positivity. Not bypassing the hard feelings. Not becoming someone else — but letting the protective layers, old stories, and pressure fall away so you can come back to yourself. Francesca also shares why Bali has become such an essential part of her own healing and growth journey — and why she curates the Bali HypnoBreathwork® Retreat for people who are ready to step away from the noise, release old patterns, access clarity, and experience a true reset in one of the most powerful places in the world. Explore the Bali HypnoBreathwork Retreat, July 11–17, 2027: Join Francesca for the Bali HypnoBreathwork® Retreat, a 7-day luxury immersion in Ubud created for deep personal transformation, nervous-system restoration, subconscious reprogramming, and meaningful connection.  Experience HypnoBreathwork® in nature,luxury accommodations, spa treatments, nourishing meals, sacred excursions, and a powerful community of people committed to becoming their most aligned selves. Learn more at francescasipma.com/retreat TIMESTAMPS: 00:00 Why Bali disarms the ego 04:05 Clarity after releasing pressure 07:53 Family constellations and healing without closure 11:24 Turning resentment into compassion 15:07 Why slowing down felt unbearable 19:03 Human Design and creating differently 22:55 Acceptance in love and the body 26:51 Life is short: live big and love hard 31:25 Bali HypnoBreathwork retreat and this week’s session recommendation CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode helped you, like the video, subscribe or follow, share it with someone ready for their next level, and comment on the action you’re taking today. 👍 Like if this proved that the inner work produces real, measurable results 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a high-performer who's strong everywhere except where it actually counts This episode’s Mastry App recommendation is Align (http://app.mastry.me/s/8bKhoF) under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #PeakPerformance #SpiritualGrowth #EmotionalHealing #NervousSystemRegulation #SelfMastery #HypnoBreathwork #Bali #FrancescaSipma #Bali #MastryExperienceThe Business Coach Who Got Me to $35K, $50K & $100K Months | Jason LewWhat does it actually take to build a successful coaching business in 2026? In this episode of The Mastry Experience, Francesca Sipma sits down with business coach and entrepreneur Jason Lew — the coach who helped her scale from $10K months to $35K, $50K, and eventually $100K months. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Together, they unpack the psychology of entrepreneurship, the nervous system patterns that keep high performers stuck, and why embodiment beats strategy when building a business aligned with your purpose. The conversation moves through visibility, fear of failure, money wounds, social media burnout, and the frequency behind real success. Jason also undergoes a live HypnoBreathwork® session with Francesca — a breakthrough around masculinity, suppression, and reclaiming the parts of himself he'd buried. If you're an entrepreneur, coach, or creator navigating pressure and expansion, this one's for you. In This Episode: Why most entrepreneurs fail publicly before they win The psychology behind $35K, $50K, and $100K months Entrepreneurship as nervous system and identity work Why embodiment matters more than strategy The blocks that sabotage growth and visibility Building a coaching business without social media The danger of tying self-worth to business metrics How breathwork unlocks courage, intuition, and clarity Masculinity, suppression, and soul retrieval TIMESTAMPS: 0:46 — Mastry card: when did you last sabotage something good? 1:00 — Everything is neutral — the story we attach creates the experience 3:05 — From first call to first $35K month 6:37 — Every goal has a frequency: why strategy alone never closes the gap 7:30 — The "have, do, be" mistake — why embodiment comes first 9:39 — It's not the action, it's the "come from" behind it 14:07 — The biggest obstacle for young entrepreneurs: being seen failing 15:08 — Measuring success by integrity, not revenue 21:58 — Building a coaching business without social media 25:24 — Why "I help everyone" is the most expensive positioning mistake 25:35 — The Henry Ford / Steinmetz story: you're paid for the problem you solve 31:30 — Raising prices isn't about more — it's about solving more elegantly 34:04 — Advice for coaches starting in 2026: operator first, business second 38:34 — The highlight reel taught you to want a life you don't actually want 39:09 — Live HypnoBreathwork session begins 42:18 — Generational financial trauma surfacing in the breath 49:13 — "Sometimes success is the stillness, the pullback, the foundation" 51:36 — Where to find Jason + his Get More Clients newsletter 53:01 — Francesca's pick: Decision Making on the Mastry App CONNECT WITH JASON LEW: Newsletter: Get More Clients  Instagram: _jasonlew_ CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram:  @francescasipma & @mastryexperience Website: francescasipma.com | mastryexperience.com If this conversation gave you language for something you've been carrying in your business — share it with one entrepreneur who needs to hear it. 👍 Like if this shifted how you think about strategy vs. embodiment 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a coach, founder, or entrepreneur ready to build from the inside out This episode’s Mastry App recommendation is Decision Making under Corporate Category. Download the Mastry App and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram #PersonalDevelopment #BusinessCoaching #SelfMastery #HypnoBreathwork #JasonLew #FrancescaSipma #TheMastryExperience #CoachingBusiness #Entrepreneurship #PeakPerformance #MoneyMindset #IntuitiveAction #BusinessGrowth #HighPerformanceflightcast:01KYWECBY4DB7N0GC3TWFMQDWJTue, 04 Aug 2026 16:00:00 -0000The Mastry ExperienceWhat does it actually take to build a successful coaching business in 2026?

In this episode of The Mastry Experience, Francesca Sipma sits down with business coach and entrepreneur Jason Lew — the coach who helped her scale from $10K months to $35K, $50K, and eventually $100K months.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

Together, they unpack the psychology of entrepreneurship, the nervous system patterns that keep high performers stuck, and why embodiment beats strategy when building a business aligned with your purpose. The conversation moves through visibility, fear of failure, money wounds, social media burnout, and the frequency behind real success.

Jason also undergoes a live HypnoBreathwork® session with Francesca — a breakthrough around masculinity, suppression, and reclaiming the parts of himself he'd buried.

If you're an entrepreneur, coach, or creator navigating pressure and expansion, this one's for you.

In This Episode:

  • Why most entrepreneurs fail publicly before they win
  • The psychology behind $35K, $50K, and $100K months
  • Entrepreneurship as nervous system and identity work
  • Why embodiment matters more than strategy
  • The blocks that sabotage growth and visibility
  • Building a coaching business without social media
  • The danger of tying self-worth to business metrics
  • How breathwork unlocks courage, intuition, and clarity
  • Masculinity, suppression, and soul retrieval

TIMESTAMPS:
0:46 — Mastry card: when did you last sabotage something good?
1:00 — Everything is neutral — the story we attach creates the experience
3:05 — From first call to first $35K month
6:37 — Every goal has a frequency: why strategy alone never closes the gap
7:30 — The "have, do, be" mistake — why embodiment comes first
9:39 — It's not the action, it's the "come from" behind it
14:07 — The biggest obstacle for young entrepreneurs: being seen failing
15:08 — Measuring success by integrity, not revenue
21:58 — Building a coaching business without social media
25:24 — Why "I help everyone" is the most expensive positioning mistake
25:35 — The Henry Ford / Steinmetz story: you're paid for the problem you solve
31:30 — Raising prices isn't about more — it's about solving more elegantly
34:04 — Advice for coaches starting in 2026: operator first, business second
38:34 — The highlight reel taught you to want a life you don't actually want
39:09 — Live HypnoBreathwork session begins
42:18 — Generational financial trauma surfacing in the breath
49:13 — "Sometimes success is the stillness, the pullback, the foundation"
51:36 — Where to find Jason + his Get More Clients newsletter
53:01 — Francesca's pick: Decision Making on the Mastry App

CONNECT WITH JASON LEW:

Newsletter: Get More Clients 

Instagram: _jasonlew_

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram:  @francescasipma & @mastryexperience

Website: francescasipma.com | mastryexperience.com

If this conversation gave you language for something you've been carrying in your business — share it with one entrepreneur who needs to hear it.

👍 Like if this shifted how you think about strategy vs. embodiment

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with a coach, founder, or entrepreneur ready to build from the inside out


This episode’s Mastry App recommendation is Decision Making under Corporate Category.

Download the Mastry App and explore this session to experience it for yourself.

Subscribe and follow for more!

#PersonalDevelopment #BusinessCoaching #SelfMastery #HypnoBreathwork #JasonLew #FrancescaSipma #TheMastryExperience #CoachingBusiness #Entrepreneurship #PeakPerformance #MoneyMindset #IntuitiveAction #BusinessGrowth #HighPerformance

]]>The Business Coach Who Got Me to $35K, $50K & $100K Months | Jason LewThe Mastry Experiencefull3264false43What does it actually take to build a successful coaching business in 2026? In this episode of The Mastry Experience, Francesca Sipma sits down with business coach and entrepreneur Jason Lew — the coach who helped her scale from $10K months to $35K, $50K, and eventually $100K months. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Together, they unpack the psychology of entrepreneurship, the nervous system patterns that keep high performers stuck, and why embodiment beats strategy when building a business aligned with your purpose. The conversation moves through visibility, fear of failure, money wounds, social media burnout, and the frequency behind real success. Jason also undergoes a live HypnoBreathwork® session with Francesca — a breakthrough around masculinity, suppression, and reclaiming the parts of himself he'd buried. If you're an entrepreneur, coach, or creator navigating pressure and expansion, this one's for you. In This Episode: Why most entrepreneurs fail publicly before they win The psychology behind $35K, $50K, and $100K months Entrepreneurship as nervous system and identity work Why embodiment matters more than strategy The blocks that sabotage growth and visibility Building a coaching business without social media The danger of tying self-worth to business metrics How breathwork unlocks courage, intuition, and clarity Masculinity, suppression, and soul retrieval TIMESTAMPS: 0:46 — Mastry card: when did you last sabotage something good? 1:00 — Everything is neutral — the story we attach creates the experience 3:05 — From first call to first $35K month 6:37 — Every goal has a frequency: why strategy alone never closes the gap 7:30 — The "have, do, be" mistake — why embodiment comes first 9:39 — It's not the action, it's the "come from" behind it 14:07 — The biggest obstacle for young entrepreneurs: being seen failing 15:08 — Measuring success by integrity, not revenue 21:58 — Building a coaching business without social media 25:24 — Why "I help everyone" is the most expensive positioning mistake 25:35 — The Henry Ford / Steinmetz story: you're paid for the problem you solve 31:30 — Raising prices isn't about more — it's about solving more elegantly 34:04 — Advice for coaches starting in 2026: operator first, business second 38:34 — The highlight reel taught you to want a life you don't actually want 39:09 — Live HypnoBreathwork session begins 42:18 — Generational financial trauma surfacing in the breath 49:13 — "Sometimes success is the stillness, the pullback, the foundation" 51:36 — Where to find Jason + his Get More Clients newsletter 53:01 — Francesca's pick: Decision Making on the Mastry App CONNECT WITH JASON LEW: Newsletter: Get More Clients  Instagram: _jasonlew_ CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram:  @francescasipma & @mastryexperience Website: francescasipma.com | mastryexperience.com If this conversation gave you language for something you've been carrying in your business — share it with one entrepreneur who needs to hear it. 👍 Like if this shifted how you think about strategy vs. embodiment 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a coach, founder, or entrepreneur ready to build from the inside out This episode’s Mastry App recommendation is Decision Making under Corporate Category. Download the Mastry App and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram #PersonalDevelopment #BusinessCoaching #SelfMastery #HypnoBreathwork #JasonLew #FrancescaSipma #TheMastryExperience #CoachingBusiness #Entrepreneurship #PeakPerformance #MoneyMindset #IntuitiveAction #BusinessGrowth #HighPerformanceEp 42: Why Men Struggle With Dating and Confidence | Live CoachingWhat if your confidence wasn't actually broken — it just got buried under a 12-year-old rejection you never fully processed? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!   In this raw, honest, and deeply human episode, Francesca Sipma guides Abir Mandal — tax economist, meditator, and high-performer — through a live HypnoBreathwork session focused on one of the most universal struggles men face: the gap between who they know they are and how they show up when it counts. Abir is intelligent, self-aware, physically fit, and genuinely kind. On paper, he has every reason to walk into a room with total confidence. But something keeps him surface-level — in conversations, in dating, in vulnerability. This episode goes looking for the root. And it finds it. For any man who has ever felt the freeze — who knows what he wants to say but can't seem to get it out. It's not a character flaw. It's a subconscious pattern. And patterns can be rewired. This episode connects directly to The Mastry Experience's core belief: peak performance is not just physical or professional. It includes emotional presence, self-expression, and the courage to be fully seen. WHAT YOU'LL WALK AWAY WITH: → Why confidence isn't something you have — it's something you build, one kept promise at a time → How childhood rejection creates subconscious blueprints that silently run your adult behavior → Why the most attractive thing you can do in a conversation has nothing to do with what you say → What an alter ego actually does for your nervous system — and how to use one intentionally → The specific breathwork sequence Francesca used to surface and dissolve Abir's confidence blocks → A clear, actionable starting point: the 7-Day Reset on the Mastry App, beginning with self-worth TIMESTAMPS: 0:15 — Pre-session check-in: what breathwork has Abir tried? 2:10 — Abir's intention: difficulty expressing romantic interest and vulnerability 4:01 — Family dynamics and what was never modeled for him 9:08 — The pattern: things fall into his lap instead of being pursued 11:57 — Three paths: confidence in pursuit, emotional depth, or intellectual match 13:27 — How COVID eroded what social confidence he had left 14:37 — What women actually want in a conversation 18:14 — "You think you're good at your job, or you know you are?" 22:22 — Live HypnoBreathwork session begins 31:49 — Prompt: when did you lose your confidence? 38:40 — Prompt: what's your next action step toward your most confident self? 47:07 — Where the block began: rejection at 12 that wasn't even personal 50:17 — Why childhood rejection digs so deep — and how breath dissolves it 51:35 — "I could intellectualize my strengths, but I couldn't feel them" 51:58 — His action step: the James Bond alter ego that arrived 53:13 — Confidence is a muscle: built through promises you keep to yourself 53:23 — Francesca's recommendation: the 7-Day Reset on Mastry App  If this hits close to home — share it with a man in your life who needs to hear it. 👍 Like if this gave language to something you've been carrying quietly 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone ready to stop playing it safe This episode’s Mastry App recommendation is 7-Day Reset. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #MasculineConfidence #SelfMastery #HypnoBreathwork #ConfidenceBuilding #SubconsciousMind #TheMastryExperience #FrancescaSipma #MensMentalHealth #SpiritualGrowth #NervousSystemHealing #Breathwork #EmotionalIntelligence #PeakPerformance #ShadowWork #MindsetShift #RelationshipHealing #Vulnerability #MasculineDevelopment #InnerChildflightcast:01KYJ4Y30HD7DRHB7G0KMZYE5PTue, 28 Jul 2026 16:00:00 -0000The Mastry ExperienceWhat if your confidence wasn't actually broken — it just got buried under a 12-year-old rejection you never fully processed?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  

In this raw, honest, and deeply human episode, Francesca Sipma guides Abir Mandal — tax economist, meditator, and high-performer — through a live HypnoBreathwork session focused on one of the most universal struggles men face: the gap between who they know they are and how they show up when it counts.

Abir is intelligent, self-aware, physically fit, and genuinely kind. On paper, he has every reason to walk into a room with total confidence. But something keeps him surface-level — in conversations, in dating, in vulnerability. This episode goes looking for the root. And it finds it.

For any man who has ever felt the freeze — who knows what he wants to say but can't seem to get it out. It's not a character flaw. It's a subconscious pattern. And patterns can be rewired.

This episode connects directly to The Mastry Experience's core belief: peak performance is not just physical or professional. It includes emotional presence, self-expression, and the courage to be fully seen.

WHAT YOU'LL WALK AWAY WITH:

→ Why confidence isn't something you have — it's something you build, one kept promise at a time

→ How childhood rejection creates subconscious blueprints that silently run your adult behavior

→ Why the most attractive thing you can do in a conversation has nothing to do with what you say

→ What an alter ego actually does for your nervous system — and how to use one intentionally

→ The specific breathwork sequence Francesca used to surface and dissolve Abir's confidence blocks

→ A clear, actionable starting point: the 7-Day Reset on the Mastry App, beginning with self-worth

TIMESTAMPS:

0:15 — Pre-session check-in: what breathwork has Abir tried?

2:10 — Abir's intention: difficulty expressing romantic interest and vulnerability

4:01 — Family dynamics and what was never modeled for him

9:08 — The pattern: things fall into his lap instead of being pursued

11:57 — Three paths: confidence in pursuit, emotional depth, or intellectual match

13:27 — How COVID eroded what social confidence he had left

14:37 — What women actually want in a conversation

18:14 — "You think you're good at your job, or you know you are?"

22:22 — Live HypnoBreathwork session begins

31:49 — Prompt: when did you lose your confidence?

38:40 — Prompt: what's your next action step toward your most confident self?

47:07 — Where the block began: rejection at 12 that wasn't even personal

50:17 — Why childhood rejection digs so deep — and how breath dissolves it

51:35 — "I could intellectualize my strengths, but I couldn't feel them"

51:58 — His action step: the James Bond alter ego that arrived

53:13 — Confidence is a muscle: built through promises you keep to yourself

53:23 — Francesca's recommendation: the 7-Day Reset on Mastry App 

If this hits close to home — share it with a man in your life who needs to hear it.

👍 Like if this gave language to something you've been carrying quietly

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with someone ready to stop playing it safe

This episode’s Mastry App recommendation is 7-Day Reset.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#PersonalDevelopment #MasculineConfidence #SelfMastery #HypnoBreathwork #ConfidenceBuilding #SubconsciousMind #TheMastryExperience #FrancescaSipma #MensMentalHealth #SpiritualGrowth #NervousSystemHealing #Breathwork #EmotionalIntelligence #PeakPerformance #ShadowWork #MindsetShift #RelationshipHealing #Vulnerability #MasculineDevelopment #InnerChild


]]>Ep 42: Why Men Struggle With Dating and Confidence | Live CoachingThe Mastry Experiencefull1995false42What if your confidence wasn't actually broken — it just got buried under a 12-year-old rejection you never fully processed? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!   In this raw, honest, and deeply human episode, Francesca Sipma guides Abir Mandal — tax economist, meditator, and high-performer — through a live HypnoBreathwork session focused on one of the most universal struggles men face: the gap between who they know they are and how they show up when it counts. Abir is intelligent, self-aware, physically fit, and genuinely kind. On paper, he has every reason to walk into a room with total confidence. But something keeps him surface-level — in conversations, in dating, in vulnerability. This episode goes looking for the root. And it finds it. For any man who has ever felt the freeze — who knows what he wants to say but can't seem to get it out. It's not a character flaw. It's a subconscious pattern. And patterns can be rewired. This episode connects directly to The Mastry Experience's core belief: peak performance is not just physical or professional. It includes emotional presence, self-expression, and the courage to be fully seen. WHAT YOU'LL WALK AWAY WITH: → Why confidence isn't something you have — it's something you build, one kept promise at a time → How childhood rejection creates subconscious blueprints that silently run your adult behavior → Why the most attractive thing you can do in a conversation has nothing to do with what you say → What an alter ego actually does for your nervous system — and how to use one intentionally → The specific breathwork sequence Francesca used to surface and dissolve Abir's confidence blocks → A clear, actionable starting point: the 7-Day Reset on the Mastry App, beginning with self-worth TIMESTAMPS: 0:15 — Pre-session check-in: what breathwork has Abir tried? 2:10 — Abir's intention: difficulty expressing romantic interest and vulnerability 4:01 — Family dynamics and what was never modeled for him 9:08 — The pattern: things fall into his lap instead of being pursued 11:57 — Three paths: confidence in pursuit, emotional depth, or intellectual match 13:27 — How COVID eroded what social confidence he had left 14:37 — What women actually want in a conversation 18:14 — "You think you're good at your job, or you know you are?" 22:22 — Live HypnoBreathwork session begins 31:49 — Prompt: when did you lose your confidence? 38:40 — Prompt: what's your next action step toward your most confident self? 47:07 — Where the block began: rejection at 12 that wasn't even personal 50:17 — Why childhood rejection digs so deep — and how breath dissolves it 51:35 — "I could intellectualize my strengths, but I couldn't feel them" 51:58 — His action step: the James Bond alter ego that arrived 53:13 — Confidence is a muscle: built through promises you keep to yourself 53:23 — Francesca's recommendation: the 7-Day Reset on Mastry App  If this hits close to home — share it with a man in your life who needs to hear it. 👍 Like if this gave language to something you've been carrying quietly 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone ready to stop playing it safe This episode’s Mastry App recommendation is 7-Day Reset. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #MasculineConfidence #SelfMastery #HypnoBreathwork #ConfidenceBuilding #SubconsciousMind #TheMastryExperience #FrancescaSipma #MensMentalHealth #SpiritualGrowth #NervousSystemHealing #Breathwork #EmotionalIntelligence #PeakPerformance #ShadowWork #MindsetShift #RelationshipHealing #Vulnerability #MasculineDevelopment #InnerChildHow to Build a Business in Your Hardest Season (Breathwork + Visioning) | Jondrea PhelpsIn this week’s episode, Francesca Sipma sits down with Jondrea Phelps, a multi-passionate entrepreneur, author, and certified HypnoBreathwork® coach. Jondrea’s story is one of the heart of the human spirit's ability to not just survive, but thrive when faced with life’s most daunting challenges. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Jondrea shares her journey of debilitating anxiety, depression, and eating disorders — and the pivotal moment when HypnoBreathwork® finally allowed her to identify the root causes of her trauma, providing a release that decades of traditional therapy couldn't reach. Just as she began her coaching journey, Jondrea received a life-altering diagnosis: breast cancer. Instead of halting her life, she used her breath to navigate the storm. While still in drainage tubes following a mastectomy, she joined the Unblock Your Purpose cohort, receiving an intuitive vision that birthed her clothing line, Flatties Wear, designed to empower women who have undergone mastectomies. You will hear how Jondrea transitioned from a "warrior" to a "thriver," choosing grace over resentment. We dive deep into her new book, Shit Happens, and the incredible story of leading a luxurious, transformative retreat in Iceland. This episode concludes with a live breakdown of a custom HypnoBreathwork® session where Jondrea sheds her old labels to steps into her highest self. In This Episode, You Will Learn: The Cost of Playing Small: Why suppressing your true potential leads to internal battle and anxiety. Response as Control: How to surrender to a "bigger plan" while reclaiming control over how you respond to illness and hardship. Creative Flow in the Trenches: The secret to accessing business ideas and writing a book in the middle of medical treatment. Healing the Root Cause: How somatic breathwork bypasses the analytical mind to resolve 30 years of repressed suffering. Post-Cancer Identity: Navigating the "unexpected" journey of rediscovering who you are after the clinical treatments end. Financial Freedom Through Service: Why leading with heart and pure intention is the fastest way to manifest abundance. Connect with Jondrea Phelps: Website:JPEmpowerment.biz (https://www.google.com/search?q=https://jpempowerment.biz) Clothing Line:FlattiesWare.com (https://www.google.com/search?q=https://flattiesware.com) Instagram:@jondrea_phelps (https://www.google.com/search?q=https://www.instagram.com/jondrea_phelps) &@flatties.wear (https://www.instagram.com/flatties.wear) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The cost of playing small. [04:15] - The Diagnosis: Why life didn't come to a halt after Stage 4. [09:30] - Creating a New Narrative: Choosing "Thriver" over "Warrior." [14:45] - The Old Jondrea: 30 years of anxiety and the bathroom "lock-in." [21:10] - Flatties Wear: The intuitive vision that came 5 days after surgery. [26:30] - Shit Happens: Writing the intro on the day of the diagnosis. [32:00] - Cancer Free: The unexpected identity crisis after "ringing the bell." [38:20] - Iceland & Beyond: Leading high-impact retreats and group coaching. [44:10] - Live Session Breakdown: Releasing the "Little Girl" identity and dancing free. [50:00] - The Future: Entrepreneurship, family, and providing hope to other women. This episode’s Mastry App recommendation is Lead With Your Heart (http://app.mastry.me/s/m7NAVw) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Jondrea’s resilience touched your heart today, please LIKE this video, SHARE it with someone navigating a hard season, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #CancerThriver #Resilience #SelfMastery #MindsetMatters #PersonalDevelopment #WomenEmpowerment #SomaticHealing #TheMastryExperience #IntuitiveAction #JondreaPhelps #FrancescaSipmaflightcast:01KXNTP0NMVE15MRXXKW9RDV43Tue, 21 Jul 2026 16:00:00 -0000The Mastry ExperienceIn this week’s episode, Francesca Sipma sits down with Jondrea Phelps, a multi-passionate entrepreneur, author, and certified HypnoBreathwork® coach. Jondrea’s story is one of the heart of the human spirit's ability to not just survive, but thrive when faced with life’s most daunting challenges.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

Jondrea shares her journey of debilitating anxiety, depression, and eating disorders — and the pivotal moment when HypnoBreathwork® finally allowed her to identify the root causes of her trauma, providing a release that decades of traditional therapy couldn't reach.

Just as she began her coaching journey, Jondrea received a life-altering diagnosis: breast cancer. Instead of halting her life, she used her breath to navigate the storm. While still in drainage tubes following a mastectomy, she joined the Unblock Your Purpose cohort, receiving an intuitive vision that birthed her clothing line, Flatties Wear, designed to empower women who have undergone mastectomies.

You will hear how Jondrea transitioned from a "warrior" to a "thriver," choosing grace over resentment. We dive deep into her new book, Shit Happens, and the incredible story of leading a luxurious, transformative retreat in Iceland. This episode concludes with a live breakdown of a custom HypnoBreathwork® session where Jondrea sheds her old labels to steps into her highest self.

In This Episode, You Will Learn:

  • The Cost of Playing Small: Why suppressing your true potential leads to internal battle and anxiety.
  • Response as Control: How to surrender to a "bigger plan" while reclaiming control over how you respond to illness and hardship.
  • Creative Flow in the Trenches: The secret to accessing business ideas and writing a book in the middle of medical treatment.
  • Healing the Root Cause: How somatic breathwork bypasses the analytical mind to resolve 30 years of repressed suffering.
  • Post-Cancer Identity: Navigating the "unexpected" journey of rediscovering who you are after the clinical treatments end.
  • Financial Freedom Through Service: Why leading with heart and pure intention is the fastest way to manifest abundance.

Connect with Jondrea Phelps:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: The cost of playing small.
  • [04:15] - The Diagnosis: Why life didn't come to a halt after Stage 4.
  • [09:30] - Creating a New Narrative: Choosing "Thriver" over "Warrior."
  • [14:45] - The Old Jondrea: 30 years of anxiety and the bathroom "lock-in."
  • [21:10] - Flatties Wear: The intuitive vision that came 5 days after surgery.
  • [26:30] - Shit Happens: Writing the intro on the day of the diagnosis.
  • [32:00] - Cancer Free: The unexpected identity crisis after "ringing the bell."
  • [38:20] - Iceland & Beyond: Leading high-impact retreats and group coaching.
  • [44:10] - Live Session Breakdown: Releasing the "Little Girl" identity and dancing free.
  • [50:00] - The Future: Entrepreneurship, family, and providing hope to other women.

This episode’s Mastry App recommendation is Lead With Your Heart (http://app.mastry.me/s/m7NAVw) under Corporate Category.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!


If Jondrea’s resilience touched your heart today, please LIKE this video, SHARE it with someone navigating a hard season, and SUBSCRIBE to join our global community of self-mastery.

#HypnoBreathwork #CancerThriver #Resilience #SelfMastery #MindsetMatters #PersonalDevelopment #WomenEmpowerment #SomaticHealing #TheMastryExperience #IntuitiveAction #JondreaPhelps #FrancescaSipma

]]>How to Build a Business in Your Hardest Season (Breathwork + Visioning) | Jondrea PhelpsThe Mastry Experiencefull2116false41In this week’s episode, Francesca Sipma sits down with Jondrea Phelps, a multi-passionate entrepreneur, author, and certified HypnoBreathwork® coach. Jondrea’s story is one of the heart of the human spirit's ability to not just survive, but thrive when faced with life’s most daunting challenges. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Jondrea shares her journey of debilitating anxiety, depression, and eating disorders — and the pivotal moment when HypnoBreathwork® finally allowed her to identify the root causes of her trauma, providing a release that decades of traditional therapy couldn't reach. Just as she began her coaching journey, Jondrea received a life-altering diagnosis: breast cancer. Instead of halting her life, she used her breath to navigate the storm. While still in drainage tubes following a mastectomy, she joined the Unblock Your Purpose cohort, receiving an intuitive vision that birthed her clothing line, Flatties Wear, designed to empower women who have undergone mastectomies. You will hear how Jondrea transitioned from a "warrior" to a "thriver," choosing grace over resentment. We dive deep into her new book, Shit Happens, and the incredible story of leading a luxurious, transformative retreat in Iceland. This episode concludes with a live breakdown of a custom HypnoBreathwork® session where Jondrea sheds her old labels to steps into her highest self. In This Episode, You Will Learn: The Cost of Playing Small: Why suppressing your true potential leads to internal battle and anxiety. Response as Control: How to surrender to a "bigger plan" while reclaiming control over how you respond to illness and hardship. Creative Flow in the Trenches: The secret to accessing business ideas and writing a book in the middle of medical treatment. Healing the Root Cause: How somatic breathwork bypasses the analytical mind to resolve 30 years of repressed suffering. Post-Cancer Identity: Navigating the "unexpected" journey of rediscovering who you are after the clinical treatments end. Financial Freedom Through Service: Why leading with heart and pure intention is the fastest way to manifest abundance. Connect with Jondrea Phelps: Website:JPEmpowerment.biz (https://www.google.com/search?q=https://jpempowerment.biz) Clothing Line:FlattiesWare.com (https://www.google.com/search?q=https://flattiesware.com) Instagram:@jondrea_phelps (https://www.google.com/search?q=https://www.instagram.com/jondrea_phelps) &@flatties.wear (https://www.instagram.com/flatties.wear) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The cost of playing small. [04:15] - The Diagnosis: Why life didn't come to a halt after Stage 4. [09:30] - Creating a New Narrative: Choosing "Thriver" over "Warrior." [14:45] - The Old Jondrea: 30 years of anxiety and the bathroom "lock-in." [21:10] - Flatties Wear: The intuitive vision that came 5 days after surgery. [26:30] - Shit Happens: Writing the intro on the day of the diagnosis. [32:00] - Cancer Free: The unexpected identity crisis after "ringing the bell." [38:20] - Iceland & Beyond: Leading high-impact retreats and group coaching. [44:10] - Live Session Breakdown: Releasing the "Little Girl" identity and dancing free. [50:00] - The Future: Entrepreneurship, family, and providing hope to other women. This episode’s Mastry App recommendation is Lead With Your Heart (http://app.mastry.me/s/m7NAVw) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Jondrea’s resilience touched your heart today, please LIKE this video, SHARE it with someone navigating a hard season, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #CancerThriver #Resilience #SelfMastery #MindsetMatters #PersonalDevelopment #WomenEmpowerment #SomaticHealing #TheMastryExperience #IntuitiveAction #JondreaPhelps #FrancescaSipmaWhy Ambitious People Get Stuck In Business And LoveWhat happens to your soul when you have to become "guarded" just to be respected? In this episode, Francesca Sipma sits down with Brandie Johnson, an entertainment attorney,  performance and HypnoBreathwor®k coach to discuss who we have to become as ambitious women in male-dominated industries. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandie opens up about the "armor" formed — becoming less magnetic and more critical just to command a seat at the table. Brandie shares what  many successful women face: realizing that the very strength and hyper-independence used to build a career eventually becomes a ceiling for their next level of growth. She discusses a profound breakthrough from her HypnoBreathwork® practice, where she realized she had spent years viewing partnership as a form of "shrinking," only to discover that true connection is actually an invitation for expansion. The conversation dives deep into the specific challenges faced by Black women in the industry, the dehumanizing pressure of performance, and the "efficiency" of somatic work. You will witness a live breakdown of Brandie’s recent HypnoBreathwork® session, where she focuses on letting the guardedness fall away, integrating her roles as a mother and CEO, and stepping into the frequency of nurture as a business strategy. In This Episode, You Will Learn: The Cost of the Armor: How being "guarded" in professional spaces impacts your ability to be authentic with your children and partners. Redefining Partnership: Moving from the fear of being "too much" to realizing that a high-level connection accelerates your expansion. Creatives & Somatics: Why music industry professionals need HypnoBreathwork® to reconnect to their originality and drown out the "algorithm noise." Hyper-Independence as Protection: Identifying the "Island of One" mentality and learning how to let others access and support you. Wholeness vs. Compartmentalization: The exhaustion of switching identities between investors and family, and the power of radical integration. Connect with Brandie Johnson: Instagram:@iambrandiejohnson (https://www.google.com/search?q=https://www.instagram.com/iambrandiejohnson) Work With Brandie: High-performance coaching for creatives and executives. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you pretend not to know your own power? [04:30] - The Law Journey: Graduating at 25 and the burnout of the music industry. [08:15] - The Protective Bubble: Navigating the industry as a Black woman. [12:40] - Becoming Guarded: Why respect often comes at the cost of authenticity. [17:20] - HypnoBreathwork for Creatives: Reconnecting songwriters to their soul's voice. [21:10] - Personal Breakthroughs: Releasing the story of the "abandonment wound." [26:45] - The "Island of One": Why hyper-independence is a barrier to love. [31:00] - The Shift: How partnership went from "shrinking" to "expansion." [35:30] - Post-Session Insights: Feeling the armor fall off in real-time. [39:00] - The Nurture Piece: Bringing feminine energy into the creative process. [42:15] - Closing: Integration and the path to wholeness. This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation resonated with you, please LIKE this video, SHARE it with a woman who is ready to take her armor off, and SUBSCRIBE to help us grow this community of self-mastery. #HypnoBreathwork #MusicIndustry #HighPerformance #PersonalDevelopment #WomenInLaw #HyperIndependence #SomaticHealing #TheMastryExperience #FemininePower #SelfMastery #BrandieJohnson #FrancescaSipmaflightcast:01KX3W9PC1BC555VYEMQMPVR32Tue, 14 Jul 2026 16:00:00 -0000The Mastry ExperienceWhat happens to your soul when you have to become "guarded" just to be respected?

In this episode, Francesca Sipma sits down with Brandie Johnson, an entertainment attorney,  performance and HypnoBreathwor®k coach to discuss who we have to become as ambitious women in male-dominated industries.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!

Brandie opens up about the "armor" formed — becoming less magnetic and more critical just to command a seat at the table.

Brandie shares what  many successful women face: realizing that the very strength and hyper-independence used to build a career eventually becomes a ceiling for their next level of growth. She discusses a profound breakthrough from her HypnoBreathwork® practice, where she realized she had spent years viewing partnership as a form of "shrinking," only to discover that true connection is actually an invitation for expansion.

The conversation dives deep into the specific challenges faced by Black women in the industry, the dehumanizing pressure of performance, and the "efficiency" of somatic work. You will witness a live breakdown of Brandie’s recent HypnoBreathwork® session, where she focuses on letting the guardedness fall away, integrating her roles as a mother and CEO, and stepping into the frequency of nurture as a business strategy.

In This Episode, You Will Learn:

  • The Cost of the Armor: How being "guarded" in professional spaces impacts your ability to be authentic with your children and partners.
  • Redefining Partnership: Moving from the fear of being "too much" to realizing that a high-level connection accelerates your expansion.
  • Creatives & Somatics: Why music industry professionals need HypnoBreathwork® to reconnect to their originality and drown out the "algorithm noise."
  • Hyper-Independence as Protection: Identifying the "Island of One" mentality and learning how to let others access and support you.
  • Wholeness vs. Compartmentalization: The exhaustion of switching identities between investors and family, and the power of radical integration.

Connect with Brandie Johnson:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: When do you pretend not to know your own power?
  • [04:30] - The Law Journey: Graduating at 25 and the burnout of the music industry.
  • [08:15] - The Protective Bubble: Navigating the industry as a Black woman.
  • [12:40] - Becoming Guarded: Why respect often comes at the cost of authenticity.
  • [17:20] - HypnoBreathwork for Creatives: Reconnecting songwriters to their soul's voice.
  • [21:10] - Personal Breakthroughs: Releasing the story of the "abandonment wound."
  • [26:45] - The "Island of One": Why hyper-independence is a barrier to love.
  • [31:00] - The Shift: How partnership went from "shrinking" to "expansion."
  • [35:30] - Post-Session Insights: Feeling the armor fall off in real-time.
  • [39:00] - The Nurture Piece: Bringing feminine energy into the creative process.
  • [42:15] - Closing: Integration and the path to wholeness.

This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) under Peak Performance Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If this conversation resonated with you, please LIKE this video, SHARE it with a woman who is ready to take her armor off, and SUBSCRIBE to help us grow this community of self-mastery.

#HypnoBreathwork #MusicIndustry #HighPerformance #PersonalDevelopment #WomenInLaw #HyperIndependence #SomaticHealing #TheMastryExperience #FemininePower #SelfMastery #BrandieJohnson #FrancescaSipma


]]>Why Ambitious People Get Stuck In Business And LoveThe Mastry Experiencefull2105false40What happens to your soul when you have to become "guarded" just to be respected? In this episode, Francesca Sipma sits down with Brandie Johnson, an entertainment attorney,  performance and HypnoBreathwor®k coach to discuss who we have to become as ambitious women in male-dominated industries. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandie opens up about the "armor" formed — becoming less magnetic and more critical just to command a seat at the table. Brandie shares what  many successful women face: realizing that the very strength and hyper-independence used to build a career eventually becomes a ceiling for their next level of growth. She discusses a profound breakthrough from her HypnoBreathwork® practice, where she realized she had spent years viewing partnership as a form of "shrinking," only to discover that true connection is actually an invitation for expansion. The conversation dives deep into the specific challenges faced by Black women in the industry, the dehumanizing pressure of performance, and the "efficiency" of somatic work. You will witness a live breakdown of Brandie’s recent HypnoBreathwork® session, where she focuses on letting the guardedness fall away, integrating her roles as a mother and CEO, and stepping into the frequency of nurture as a business strategy. In This Episode, You Will Learn: The Cost of the Armor: How being "guarded" in professional spaces impacts your ability to be authentic with your children and partners. Redefining Partnership: Moving from the fear of being "too much" to realizing that a high-level connection accelerates your expansion. Creatives & Somatics: Why music industry professionals need HypnoBreathwork® to reconnect to their originality and drown out the "algorithm noise." Hyper-Independence as Protection: Identifying the "Island of One" mentality and learning how to let others access and support you. Wholeness vs. Compartmentalization: The exhaustion of switching identities between investors and family, and the power of radical integration. Connect with Brandie Johnson: Instagram:@iambrandiejohnson (https://www.google.com/search?q=https://www.instagram.com/iambrandiejohnson) Work With Brandie: High-performance coaching for creatives and executives. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you pretend not to know your own power? [04:30] - The Law Journey: Graduating at 25 and the burnout of the music industry. [08:15] - The Protective Bubble: Navigating the industry as a Black woman. [12:40] - Becoming Guarded: Why respect often comes at the cost of authenticity. [17:20] - HypnoBreathwork for Creatives: Reconnecting songwriters to their soul's voice. [21:10] - Personal Breakthroughs: Releasing the story of the "abandonment wound." [26:45] - The "Island of One": Why hyper-independence is a barrier to love. [31:00] - The Shift: How partnership went from "shrinking" to "expansion." [35:30] - Post-Session Insights: Feeling the armor fall off in real-time. [39:00] - The Nurture Piece: Bringing feminine energy into the creative process. [42:15] - Closing: Integration and the path to wholeness. This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation resonated with you, please LIKE this video, SHARE it with a woman who is ready to take her armor off, and SUBSCRIBE to help us grow this community of self-mastery. #HypnoBreathwork #MusicIndustry #HighPerformance #PersonalDevelopment #WomenInLaw #HyperIndependence #SomaticHealing #TheMastryExperience #FemininePower #SelfMastery #BrandieJohnson #FrancescaSipmaPsychic Medium Does a Live Reading… and a Loved One Comes ThroughIn today’s episode, Francesca Sipma sits down with her "secret weapon"— Julie Field-Barros. Julie is a renowned psychic medium and spiritual advisor who has spent years guiding high-level entrepreneurs, business leaders, and individuals toward their highest timeline. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Julie shares her fascinating journey of discovering her gifts — from attending "psychic parties" as a child to finally owning her power at age 48 during a pivotal life transition. She and Francesca pull back the curtain on their 6-year relationship, revealing how Julie’s readings provided the "North Star" for Francesca’s business, including the manifestation of her book and the building Mastry. But the real magic of this episode happens in real-time. You will witness a live psychic reading where a family member from the other side makes a surprise appearance to offer solace during a difficult week. Then, the roles reverse as Francesca leads Julie through a custom HypnoBreathwork® journey designed to clear energetic boundaries and reconnect with her inner performer. In This Episode, You Will Learn: Psychic vs. Medium: Defining the distinct skills of intuitively reading energy versus channeling those who have passed. Investing in Yourself: Why "charging your worth" is a spiritual necessity and how investing in your mindset accelerates your results. The Power of the Cohort: How joining the Unblock Your Purpose course served as the ultimate catalyst for Julie’s global business. Manifestation & Action: Why manifesting "the f*** out of things" only works if you follow up with immediate, 3D action steps. Boundaries for Empaths: How to distinguish your own energy from the "noise" of those around you. Healing isn't Linear: Why "doing the work" doesn't mean you'll never be triggered again, but rather that you'll have the tools to reset in 20 minutes. Connect with Julie Field-Barros: Book a Reading: https://juliefieldbarros.com/ Instagram:@julie.fieldbarros (https://www.instagram.com/julie.fieldbarros/#) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: What are you afraid to fully own? [04:15] - Defining the Work: The difference between a psychic and a medium. [09:30] - The $30 Reading: Francesca’s intervention on Julie’s pricing and self-worth. [15:45] - Unblock Your Purpose: The 12-week journey that manifested a 5-year relationship. [21:00] - "Strawberry Fields": Julie’s first experiences picking up messages for others in the group. [28:30] - LIVE Psychic Reading: A surprise appearance from Francesca's uncle. [35:15] - Business Forecast: Chunks of money, new partnerships, and the growth of the podcast. [42:00] - Steve’s Reading: A special message for Francesca’s partner. [48:30] - Live HypnoBreathwork Session for Julie: Setting boundaries and owning the stage. [55:10] - Post-Session Insight: Fleetwood Mac, the "Rumours" album, and childhood performance. [01:02:00] - Final Wisdom: Why life is meant to be enjoyed, not just "healed." This episode’s Mastry App recommendation is Joy (http://app.mastry.me/s/Xc09nl) under Flow Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode gave you the confirmation you’ve been seeking, please LIKE this video, SHARE it with a friend who has a strong intuition, and SUBSCRIBE to join our journey of self-mastery. #PsychicMedium #HypnoBreathwork #IntuitiveAction #PurposeDriven #SomaticHealing #Manifestation #TheMastryExperience #SpiritualAdvisor #MentalMasteryflightcast:01KWW3QE2XNJVK3CZFK3AW3GENTue, 07 Jul 2026 16:00:00 -0000The Mastry ExperienceIn today’s episode, Francesca Sipma sits down with her "secret weapon"— Julie Field-Barros. Julie is a renowned psychic medium and spiritual advisor who has spent years guiding high-level entrepreneurs, business leaders, and individuals toward their highest timeline.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!

Julie shares her fascinating journey of discovering her gifts — from attending "psychic parties" as a child to finally owning her power at age 48 during a pivotal life transition. She and Francesca pull back the curtain on their 6-year relationship, revealing how Julie’s readings provided the "North Star" for Francesca’s business, including the manifestation of her book and the building Mastry.

But the real magic of this episode happens in real-time. You will witness a live psychic reading where a family member from the other side makes a surprise appearance to offer solace during a difficult week. Then, the roles reverse as Francesca leads Julie through a custom HypnoBreathwork® journey designed to clear energetic boundaries and reconnect with her inner performer.

In This Episode, You Will Learn:

  • Psychic vs. Medium: Defining the distinct skills of intuitively reading energy versus channeling those who have passed.
  • Investing in Yourself: Why "charging your worth" is a spiritual necessity and how investing in your mindset accelerates your results.
  • The Power of the Cohort: How joining the Unblock Your Purpose course served as the ultimate catalyst for Julie’s global business.
  • Manifestation & Action: Why manifesting "the f*** out of things" only works if you follow up with immediate, 3D action steps.
  • Boundaries for Empaths: How to distinguish your own energy from the "noise" of those around you.
  • Healing isn't Linear: Why "doing the work" doesn't mean you'll never be triggered again, but rather that you'll have the tools to reset in 20 minutes.

Connect with Julie Field-Barros:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction & The Mastry Card: What are you afraid to fully own?
  • [04:15] - Defining the Work: The difference between a psychic and a medium.
  • [09:30] - The $30 Reading: Francesca’s intervention on Julie’s pricing and self-worth.
  • [15:45] - Unblock Your Purpose: The 12-week journey that manifested a 5-year relationship.
  • [21:00] - "Strawberry Fields": Julie’s first experiences picking up messages for others in the group.
  • [28:30] - LIVE Psychic Reading: A surprise appearance from Francesca's uncle.
  • [35:15] - Business Forecast: Chunks of money, new partnerships, and the growth of the podcast.
  • [42:00] - Steve’s Reading: A special message for Francesca’s partner.
  • [48:30] - Live HypnoBreathwork Session for Julie: Setting boundaries and owning the stage.
  • [55:10] - Post-Session Insight: Fleetwood Mac, the "Rumours" album, and childhood performance.
  • [01:02:00] - Final Wisdom: Why life is meant to be enjoyed, not just "healed."

This episode’s Mastry App recommendation is Joy (http://app.mastry.me/s/Xc09nl) under Flow Category. .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!


If this episode gave you the confirmation you’ve been seeking, please LIKE this video, SHARE it with a friend who has a strong intuition, and SUBSCRIBE to join our journey of self-mastery.

#PsychicMedium #HypnoBreathwork #IntuitiveAction #PurposeDriven #SomaticHealing #Manifestation #TheMastryExperience #SpiritualAdvisor #MentalMastery


]]>Psychic Medium Does a Live Reading… and a Loved One Comes ThroughThe Mastry Experiencefull4197false39In today’s episode, Francesca Sipma sits down with her "secret weapon"— Julie Field-Barros. Julie is a renowned psychic medium and spiritual advisor who has spent years guiding high-level entrepreneurs, business leaders, and individuals toward their highest timeline. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Julie shares her fascinating journey of discovering her gifts — from attending "psychic parties" as a child to finally owning her power at age 48 during a pivotal life transition. She and Francesca pull back the curtain on their 6-year relationship, revealing how Julie’s readings provided the "North Star" for Francesca’s business, including the manifestation of her book and the building Mastry. But the real magic of this episode happens in real-time. You will witness a live psychic reading where a family member from the other side makes a surprise appearance to offer solace during a difficult week. Then, the roles reverse as Francesca leads Julie through a custom HypnoBreathwork® journey designed to clear energetic boundaries and reconnect with her inner performer. In This Episode, You Will Learn: Psychic vs. Medium: Defining the distinct skills of intuitively reading energy versus channeling those who have passed. Investing in Yourself: Why "charging your worth" is a spiritual necessity and how investing in your mindset accelerates your results. The Power of the Cohort: How joining the Unblock Your Purpose course served as the ultimate catalyst for Julie’s global business. Manifestation & Action: Why manifesting "the f*** out of things" only works if you follow up with immediate, 3D action steps. Boundaries for Empaths: How to distinguish your own energy from the "noise" of those around you. Healing isn't Linear: Why "doing the work" doesn't mean you'll never be triggered again, but rather that you'll have the tools to reset in 20 minutes. Connect with Julie Field-Barros: Book a Reading: https://juliefieldbarros.com/ Instagram:@julie.fieldbarros (https://www.instagram.com/julie.fieldbarros/#) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: What are you afraid to fully own? [04:15] - Defining the Work: The difference between a psychic and a medium. [09:30] - The $30 Reading: Francesca’s intervention on Julie’s pricing and self-worth. [15:45] - Unblock Your Purpose: The 12-week journey that manifested a 5-year relationship. [21:00] - "Strawberry Fields": Julie’s first experiences picking up messages for others in the group. [28:30] - LIVE Psychic Reading: A surprise appearance from Francesca's uncle. [35:15] - Business Forecast: Chunks of money, new partnerships, and the growth of the podcast. [42:00] - Steve’s Reading: A special message for Francesca’s partner. [48:30] - Live HypnoBreathwork Session for Julie: Setting boundaries and owning the stage. [55:10] - Post-Session Insight: Fleetwood Mac, the "Rumours" album, and childhood performance. [01:02:00] - Final Wisdom: Why life is meant to be enjoyed, not just "healed." This episode’s Mastry App recommendation is Joy (http://app.mastry.me/s/Xc09nl) under Flow Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode gave you the confirmation you’ve been seeking, please LIKE this video, SHARE it with a friend who has a strong intuition, and SUBSCRIBE to join our journey of self-mastery. #PsychicMedium #HypnoBreathwork #IntuitiveAction #PurposeDriven #SomaticHealing #Manifestation #TheMastryExperience #SpiritualAdvisor #MentalMasteryHow To Unblock Money | Abundance Manifestation HypnoBreathwork®Your relationship with money starts in your nervous system — not your bank account. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  If you've been working hard, doing the inner work, and still feel blocked in abundance — this session is for you. In this guided HypnoBreathwork experience, Francesca Sipma takes you through a full money reprogramming session using the three-part method behind The Mastry Experience: breathwork, hypnosis, and visioning. This isn't passive listening. This is an active energetic upgrade and mental training — the same process high-performers and coaches use to break subconscious patterns, dissolve limiting beliefs, and rewire their relationship with money from the inside out. Lay down, put a blindfold on, and press play. Your nervous system is about to upleveled. WHAT THIS SESSION DOES FOR YOU: → Releases inherited money patterns from childhood — the ones running quietly in the background → Clears scarcity thinking, fear around money, and the belief that you have to struggle to earn → Shifts your nervous system from survival mode to a state where it feels safe to receive → Activates visualization of your most abundant life  → Surfaces your next intuitive action step toward abundance from your own subconscious → Closes with a heart-activation to anchor the new frequency into your body HOW TO GET THE MOST OUT OF THIS SESSION: Find a quiet space. Lay flat on your back. Use a blindfold if you have one. Take this session consistently — results deepen with repetition. TIMESTAMPS: 0:00 — Welcome & what HypnoBreathwork is 0:30 — Safety disclaimer & how to breathe (two inhales, one exhale) 1:10 — Sponsor: Huel — protein-packed ready-to-drink meals 2:15 — Breathwork begins: connecting to the body and releasing tension 3:30 — Exploring your money story: what was your mom like with money? 4:15 — Exploring your money story: what was your dad like with money? 5:00 — Uncovering your personal money patterns and limiting beliefs 6:00 — Active release: breathing out scarcity, fear, and negative money beliefs 7:30 — State shift: moving from release into abundance visualization 8:30 — Visualizing freedom, opportunity, and abundance flowing to you 10:00 — Feeling abundance in the body — what does it actually feel like? 11:30 — Breathing life into the vision: gratitude, joy, freedom, generosity 12:30 — Intuitive action step: asking your subconscious what to do next 13:30 — Slowing the breath and integrating the session 14:30 — Heart activation: gold light visualization expanding from your chest 15:30 — Anchoring your abundant self and closing the session 16:00 — Final message: take your action step — consistency is everything MORE SESSIONS: 80+ HypnoBreathwork sessions on the Mastry App → masteryexperience.com 👍 Like this session if it shifted something in you 🔔 Subscribe for new guided sessions and episodes every week 📲 Share with someone ready to break through their money blocks Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #HypnoBreathwork #MoneyMindset #AbundanceMindset #Breathwork #GuidedMeditation #MoneyManifestation #PersonalDevelopment #SelfMastery #NervousSystemHealing #PeakPerformance #FrancescaSipma #TheMastryExperience #LimitingBeliefs #AbundanceFrequency #WealthMindset #FlowState #Manifestation #SpiritualGrowth #MindBodyConnection #MoneyHealingflightcast:01KVGA3ESJKYWDAVTKBRYKCNAZTue, 30 Jun 2026 16:00:00 -0000The Mastry ExperienceYour relationship with money starts in your nervous system — not your bank account.

Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

If you've been working hard, doing the inner work, and still feel blocked in abundance — this session is for you. In this guided HypnoBreathwork experience, Francesca Sipma takes you through a full money reprogramming session using the three-part method behind The Mastry Experience: breathwork, hypnosis, and visioning.

This isn't passive listening. This is an active energetic upgrade and mental training — the same process high-performers and coaches use to break subconscious patterns, dissolve limiting beliefs, and rewire their relationship with money from the inside out.

Lay down, put a blindfold on, and press play. Your nervous system is about to upleveled.

WHAT THIS SESSION DOES FOR YOU:

→ Releases inherited money patterns from childhood — the ones running quietly in the background

→ Clears scarcity thinking, fear around money, and the belief that you have to struggle to earn

→ Shifts your nervous system from survival mode to a state where it feels safe to receive

→ Activates visualization of your most abundant life 

→ Surfaces your next intuitive action step toward abundance from your own subconscious

→ Closes with a heart-activation to anchor the new frequency into your body

HOW TO GET THE MOST OUT OF THIS SESSION:

Find a quiet space. Lay flat on your back. Use a blindfold if you have one. Take this session consistently — results deepen with repetition.

TIMESTAMPS:

0:00 — Welcome & what HypnoBreathwork is

0:30 — Safety disclaimer & how to breathe (two inhales, one exhale)

1:10 — Sponsor: Huel — protein-packed ready-to-drink meals

2:15 — Breathwork begins: connecting to the body and releasing tension

3:30 — Exploring your money story: what was your mom like with money?

4:15 — Exploring your money story: what was your dad like with money?

5:00 — Uncovering your personal money patterns and limiting beliefs

6:00 — Active release: breathing out scarcity, fear, and negative money beliefs

7:30 — State shift: moving from release into abundance visualization

8:30 — Visualizing freedom, opportunity, and abundance flowing to you

10:00 — Feeling abundance in the body — what does it actually feel like?

11:30 — Breathing life into the vision: gratitude, joy, freedom, generosity

12:30 — Intuitive action step: asking your subconscious what to do next

13:30 — Slowing the breath and integrating the session

14:30 — Heart activation: gold light visualization expanding from your chest

15:30 — Anchoring your abundant self and closing the session

16:00 — Final message: take your action step — consistency is everything

MORE SESSIONS:

80+ HypnoBreathwork sessions on the Mastry App →

masteryexperience.com

👍 Like this session if it shifted something in you

🔔 Subscribe for new guided sessions and episodes every week

📲 Share with someone ready to break through their money blocks


Subscribe and follow for more!


#HypnoBreathwork #MoneyMindset #AbundanceMindset #Breathwork #GuidedMeditation #MoneyManifestation #PersonalDevelopment #SelfMastery #NervousSystemHealing #PeakPerformance #FrancescaSipma #TheMastryExperience #LimitingBeliefs #AbundanceFrequency #WealthMindset #FlowState #Manifestation #SpiritualGrowth #MindBodyConnection #MoneyHealing


]]>How To Unblock Money | Abundance Manifestation HypnoBreathwork®The Mastry Experiencefull1024false38Your relationship with money starts in your nervous system — not your bank account. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  If you've been working hard, doing the inner work, and still feel blocked in abundance — this session is for you. In this guided HypnoBreathwork experience, Francesca Sipma takes you through a full money reprogramming session using the three-part method behind The Mastry Experience: breathwork, hypnosis, and visioning. This isn't passive listening. This is an active energetic upgrade and mental training — the same process high-performers and coaches use to break subconscious patterns, dissolve limiting beliefs, and rewire their relationship with money from the inside out. Lay down, put a blindfold on, and press play. Your nervous system is about to upleveled. WHAT THIS SESSION DOES FOR YOU: → Releases inherited money patterns from childhood — the ones running quietly in the background → Clears scarcity thinking, fear around money, and the belief that you have to struggle to earn → Shifts your nervous system from survival mode to a state where it feels safe to receive → Activates visualization of your most abundant life  → Surfaces your next intuitive action step toward abundance from your own subconscious → Closes with a heart-activation to anchor the new frequency into your body HOW TO GET THE MOST OUT OF THIS SESSION: Find a quiet space. Lay flat on your back. Use a blindfold if you have one. Take this session consistently — results deepen with repetition. TIMESTAMPS: 0:00 — Welcome & what HypnoBreathwork is 0:30 — Safety disclaimer & how to breathe (two inhales, one exhale) 1:10 — Sponsor: Huel — protein-packed ready-to-drink meals 2:15 — Breathwork begins: connecting to the body and releasing tension 3:30 — Exploring your money story: what was your mom like with money? 4:15 — Exploring your money story: what was your dad like with money? 5:00 — Uncovering your personal money patterns and limiting beliefs 6:00 — Active release: breathing out scarcity, fear, and negative money beliefs 7:30 — State shift: moving from release into abundance visualization 8:30 — Visualizing freedom, opportunity, and abundance flowing to you 10:00 — Feeling abundance in the body — what does it actually feel like? 11:30 — Breathing life into the vision: gratitude, joy, freedom, generosity 12:30 — Intuitive action step: asking your subconscious what to do next 13:30 — Slowing the breath and integrating the session 14:30 — Heart activation: gold light visualization expanding from your chest 15:30 — Anchoring your abundant self and closing the session 16:00 — Final message: take your action step — consistency is everything MORE SESSIONS: 80+ HypnoBreathwork sessions on the Mastry App → masteryexperience.com 👍 Like this session if it shifted something in you 🔔 Subscribe for new guided sessions and episodes every week 📲 Share with someone ready to break through their money blocks Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #HypnoBreathwork #MoneyMindset #AbundanceMindset #Breathwork #GuidedMeditation #MoneyManifestation #PersonalDevelopment #SelfMastery #NervousSystemHealing #PeakPerformance #FrancescaSipma #TheMastryExperience #LimitingBeliefs #AbundanceFrequency #WealthMindset #FlowState #Manifestation #SpiritualGrowth #MindBodyConnection #MoneyHealingHow to Heal Money Avoidance and Build Financial Confidence (Money Mindset) | Natalia BensonIf you've ever felt stuck financially, emotionally, or spiritually — and wondered if those three things are actually connected — this episode is for you. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Francesca Sipma sits down with Natalia Benson, spiritual mentor, intuitive astrologer, and women's money coach, for one of the most layered conversations on The Mastry Experience yet. Natalia pulls back the curtain on the wounds that shaped her mission, the practical money systems she teaches women to build real financial sovereignty, and what it looks like to grow a purpose-driven business through grief, divorce, and loss — all at the same time. This is a masterclass in what peak performance actually looks like when it's rooted in emotional depth, spiritual alignment, and the courage to face yourself fully. What you'll walk away with: → A clear understanding of why avoidance is the #1 money block — and what to do instead → A simple, shame-free framework for tracking your finances and taking back control → How to navigate financial uncertainty when you're making the leap from corporate to purpose → The mindset shift that keeps you going when no one is watching and nothing seems to be working → Why your astrology chart is a legitimate business and life strategy tool → What it looks and feels like to receive with ease instead of grind for results CONNECT WITH NATALIA BENSON: Instagram: @natalia_benson Website: nataliabenson.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com TIMESTAMPS: 0:00 — Welcome to The Mastry Experience 0:49 — Mastry card: when do you use seduction as a defense? 1:00 — Natalia opens up: divorce, grief, and outsourcing safety to men 4:33 — The past life regression that revealed her deepest wound 8:09 — Her 6-tool Money Management Mastery system 11:01 — The #1 money block: avoidance, fear, and what it costs you 13:45 — Her journey: from $50 in her account to 10x growth 15:30 — Breaking the hustle identity: receiving with ease vs. working harder 20:16 — Advice for women leaving corporate to pursue purpose 33:17 — Navigating divorce, losing her father, and running a business at once 38:24 — How grief can open you, not close you 44:55 — Why your astrology chart can change your business strategy 59:50 — Live HypnoBreathwork session begins 1:01:01 — Natalia's insight: no block — just time 1:05:39 — Final reflections and where to find Natalia  If this episode moved you — share it with one woman who needs to hear it. 👍 Like this video if it added value to your life 🔔 Subscribe and hit the bell so you never miss an episode 📲 Share with someone ready to step into their next level This episode’s Mastry App recommendation is Abundance (http://app.mastry.me/s/u2uwAd) under Money Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #WomensWellness #MoneyMindset #HypnoBreathwork #NataliaBenson #FrancescaSipma #TheMastryExperience #FinancialEmpowerment #HealingJourney #SpiritualGrowth #Astrology #WomensEmpowerment #MoneyManagement #SelfMastery #EmotionalHealing #Breathwork #GriefHealing #FemininePower #AbundanceMindset #MindsetCoachflightcast:01KVE09RN8XNP1RRQSYNM3Z1XCTue, 23 Jun 2026 16:42:00 -0000The Mastry ExperienceIf you've ever felt stuck financially, emotionally, or spiritually — and wondered if those three things are actually connected — this episode is for you.

Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

Francesca Sipma sits down with Natalia Benson, spiritual mentor, intuitive astrologer, and women's money coach, for one of the most layered conversations on The Mastry Experience yet. Natalia pulls back the curtain on the wounds that shaped her mission, the practical money systems she teaches women to build real financial sovereignty, and what it looks like to grow a purpose-driven business through grief, divorce, and loss — all at the same time.

This is a masterclass in what peak performance actually looks like when it's rooted in emotional depth, spiritual alignment, and the courage to face yourself fully.

What you'll walk away with:

→ A clear understanding of why avoidance is the #1 money block — and what to do instead

→ A simple, shame-free framework for tracking your finances and taking back control

→ How to navigate financial uncertainty when you're making the leap from corporate to purpose

→ The mindset shift that keeps you going when no one is watching and nothing seems to be working

→ Why your astrology chart is a legitimate business and life strategy tool

→ What it looks and feels like to receive with ease instead of grind for results

CONNECT WITH NATALIA BENSON:

Instagram: @natalia_benson

Website: nataliabenson.com

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

TIMESTAMPS:

0:00 — Welcome to The Mastry Experience

0:49 — Mastry card: when do you use seduction as a defense?

1:00 — Natalia opens up: divorce, grief, and outsourcing safety to men

4:33 — The past life regression that revealed her deepest wound

8:09 — Her 6-tool Money Management Mastery system

11:01 — The #1 money block: avoidance, fear, and what it costs you

13:45 — Her journey: from $50 in her account to 10x growth

15:30 — Breaking the hustle identity: receiving with ease vs. working harder

20:16 — Advice for women leaving corporate to pursue purpose

33:17 — Navigating divorce, losing her father, and running a business at once

38:24 — How grief can open you, not close you

44:55 — Why your astrology chart can change your business strategy

59:50 — Live HypnoBreathwork session begins

1:01:01 — Natalia's insight: no block — just time

1:05:39 — Final reflections and where to find Natalia 

If this episode moved you — share it with one woman who needs to hear it.

👍 Like this video if it added value to your life

🔔 Subscribe and hit the bell so you never miss an episode

📲 Share with someone ready to step into their next level

This episode’s Mastry App recommendation is Abundance (http://app.mastry.me/s/u2uwAd) under Money Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#PersonalDevelopment #WomensWellness #MoneyMindset #HypnoBreathwork #NataliaBenson #FrancescaSipma #TheMastryExperience #FinancialEmpowerment #HealingJourney #SpiritualGrowth #Astrology #WomensEmpowerment #MoneyManagement #SelfMastery #EmotionalHealing #Breathwork #GriefHealing #FemininePower #AbundanceMindset #MindsetCoach

]]>How to Heal Money Avoidance and Build Financial Confidence (Money Mindset) | Natalia BensonThe Mastry Experiencefull4115false37If you've ever felt stuck financially, emotionally, or spiritually — and wondered if those three things are actually connected — this episode is for you. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Francesca Sipma sits down with Natalia Benson, spiritual mentor, intuitive astrologer, and women's money coach, for one of the most layered conversations on The Mastry Experience yet. Natalia pulls back the curtain on the wounds that shaped her mission, the practical money systems she teaches women to build real financial sovereignty, and what it looks like to grow a purpose-driven business through grief, divorce, and loss — all at the same time. This is a masterclass in what peak performance actually looks like when it's rooted in emotional depth, spiritual alignment, and the courage to face yourself fully. What you'll walk away with: → A clear understanding of why avoidance is the #1 money block — and what to do instead → A simple, shame-free framework for tracking your finances and taking back control → How to navigate financial uncertainty when you're making the leap from corporate to purpose → The mindset shift that keeps you going when no one is watching and nothing seems to be working → Why your astrology chart is a legitimate business and life strategy tool → What it looks and feels like to receive with ease instead of grind for results CONNECT WITH NATALIA BENSON: Instagram: @natalia_benson Website: nataliabenson.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com TIMESTAMPS: 0:00 — Welcome to The Mastry Experience 0:49 — Mastry card: when do you use seduction as a defense? 1:00 — Natalia opens up: divorce, grief, and outsourcing safety to men 4:33 — The past life regression that revealed her deepest wound 8:09 — Her 6-tool Money Management Mastery system 11:01 — The #1 money block: avoidance, fear, and what it costs you 13:45 — Her journey: from $50 in her account to 10x growth 15:30 — Breaking the hustle identity: receiving with ease vs. working harder 20:16 — Advice for women leaving corporate to pursue purpose 33:17 — Navigating divorce, losing her father, and running a business at once 38:24 — How grief can open you, not close you 44:55 — Why your astrology chart can change your business strategy 59:50 — Live HypnoBreathwork session begins 1:01:01 — Natalia's insight: no block — just time 1:05:39 — Final reflections and where to find Natalia  If this episode moved you — share it with one woman who needs to hear it. 👍 Like this video if it added value to your life 🔔 Subscribe and hit the bell so you never miss an episode 📲 Share with someone ready to step into their next level This episode’s Mastry App recommendation is Abundance (http://app.mastry.me/s/u2uwAd) under Money Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #WomensWellness #MoneyMindset #HypnoBreathwork #NataliaBenson #FrancescaSipma #TheMastryExperience #FinancialEmpowerment #HealingJourney #SpiritualGrowth #Astrology #WomensEmpowerment #MoneyManagement #SelfMastery #EmotionalHealing #Breathwork #GriefHealing #FemininePower #AbundanceMindset #MindsetCoachHow to Navigate Slow Cycles in Business + Money | Jesse Israel Ep. 36How do you build one of the most powerful meditation movements in the world — and then decide to pivot? Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  In this episode, Francesca Sipma sits down with Jesse Israel — founder of The Big Quiet, mass meditation pioneer, keynote speaker, and one of the most genuinely evolved humans working in the personal development space today. Jesse brought thousands of people into moments of collective stillness in sold-out arenas, toured with Oprah, and then did something almost no one in the wellness world has the courage to do: he felt the aliveness leave, and he closed the chapter with ritual, grace, and full presence. This conversation moves through territory most podcasts won't touch — the psychology of cycles, the trap of tying your worth to external outcomes, the difference between speaking from a wound versus a scar, how to know when something is complete versus when you're just afraid, and what real inner wholeness looks like as a daily practice. WHAT YOU'LL WALK AWAY WITH: → Jesse's "wholeness visualization" — a daily practice to feel complete regardless of what's working or not working externally → Why romanticizing the upswing of a cycle is the exact thing that destroys you on the downswing — and how to find neutrality in both → The scar vs. wound framework for vulnerability: how to share publicly in a way that empowers rather than worries your audience → A two-question exercise to discover your zone of genius — the same one that gave Jesse the courage to start The Big Quiet → How to ritualize the closing of a chapter — business, relationship, or creative project — so it becomes healing instead of loss → Two concrete phone hygiene practices you can implement today: the Opal app protocol and the 30-minute morning window TIMESTAMPS: 0:00 — How Francesca manifested Robert Greene through breathwork 4:28 — The mastery card: what do you romanticize that keeps ruining you? 9:34 — "I'm good when work is good" — the external validation trap 10:43 — The wholeness visualization: who are you without career, money, or relationship? 16:39 — How The Big Quiet began — nine years of following a download 21:08 — "We know how to celebrate launches. No one teaches you how to celebrate endings." 32:16 — The gifts Jesse was punished for as a child 34:02 — The two-question exercise to find your zone of genius 35:33 — Do you need adversity to achieve greatness? Jesse's answer surprises Francesca 40:23 — Redefining success: presence with the people you love, before it's too late 48:22 — The scar vs. wound framework every creator needs to understand 1:25:04 — Why doing less in slow periods is the most courageous move 1:27:01 — One phone hygiene practice to start today 1:29:31 — Where to find Jesse + the Clarity session on the Mastry App CONNECT WITH JESSE ISRAEL: Instagram: @jesseisrael Website: jesseisrael.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this conversation reflected something back to you — share it with someone who's in the middle of a cycle they don't yet understand. This episode’s Mastry App recommendation is Clarity session under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #JesseIsrael #PersonalDevelopment #SelfMastery #Meditation #InnerWholeness #PeakPerformance #HypnoBreathwork #FrancescaSipma #TheMastryExperienceflightcast:01KV679EBJM7M4A73W8WJ2E9XCTue, 16 Jun 2026 16:05:00 -0000The Mastry ExperienceHow do you build one of the most powerful meditation movements in the world — and then decide to pivot?


Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

In this episode, Francesca Sipma sits down with Jesse Israel — founder of The Big Quiet, mass meditation pioneer, keynote speaker, and one of the most genuinely evolved humans working in the personal development space today. Jesse brought thousands of people into moments of collective stillness in sold-out arenas, toured with Oprah, and then did something almost no one in the wellness world has the courage to do: he felt the aliveness leave, and he closed the chapter with ritual, grace, and full presence.

This conversation moves through territory most podcasts won't touch — the psychology of cycles, the trap of tying your worth to external outcomes, the difference between speaking from a wound versus a scar, how to know when something is complete versus when you're just afraid, and what real inner wholeness looks like as a daily practice.

WHAT YOU'LL WALK AWAY WITH:

→ Jesse's "wholeness visualization" — a daily practice to feel complete regardless of what's working or not working externally

→ Why romanticizing the upswing of a cycle is the exact thing that destroys you on the downswing — and how to find neutrality in both

→ The scar vs. wound framework for vulnerability: how to share publicly in a way that empowers rather than worries your audience

→ A two-question exercise to discover your zone of genius — the same one that gave Jesse the courage to start The Big Quiet

→ How to ritualize the closing of a chapter — business, relationship, or creative project — so it becomes healing instead of loss

→ Two concrete phone hygiene practices you can implement today: the Opal app protocol and the 30-minute morning window

TIMESTAMPS:

0:00 — How Francesca manifested Robert Greene through breathwork
4:28 — The mastery card: what do you romanticize that keeps ruining you?
9:34 — "I'm good when work is good" — the external validation trap
10:43 — The wholeness visualization: who are you without career, money, or relationship?
16:39 — How The Big Quiet began — nine years of following a download
21:08 — "We know how to celebrate launches. No one teaches you how to celebrate endings."
32:16 — The gifts Jesse was punished for as a child
34:02 — The two-question exercise to find your zone of genius
35:33 — Do you need adversity to achieve greatness? Jesse's answer surprises Francesca
40:23 — Redefining success: presence with the people you love, before it's too late
48:22 — The scar vs. wound framework every creator needs to understand
1:25:04 — Why doing less in slow periods is the most courageous move
1:27:01 — One phone hygiene practice to start today
1:29:31 — Where to find Jesse + the Clarity session on the Mastry App

CONNECT WITH JESSE ISRAEL:

Instagram: @jesseisrael

Website: jesseisrael.com

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this conversation reflected something back to you — share it with someone who's in the middle of a cycle they don't yet understand.

This episode’s Mastry App recommendation is Clarity session under Flow Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#JesseIsrael #PersonalDevelopment #SelfMastery #Meditation #InnerWholeness #PeakPerformance #HypnoBreathwork #FrancescaSipma #TheMastryExperience

]]>How to Navigate Slow Cycles in Business + Money | Jesse Israel Ep. 36The Mastry Experiencefull5268false36How do you build one of the most powerful meditation movements in the world — and then decide to pivot? Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  In this episode, Francesca Sipma sits down with Jesse Israel — founder of The Big Quiet, mass meditation pioneer, keynote speaker, and one of the most genuinely evolved humans working in the personal development space today. Jesse brought thousands of people into moments of collective stillness in sold-out arenas, toured with Oprah, and then did something almost no one in the wellness world has the courage to do: he felt the aliveness leave, and he closed the chapter with ritual, grace, and full presence. This conversation moves through territory most podcasts won't touch — the psychology of cycles, the trap of tying your worth to external outcomes, the difference between speaking from a wound versus a scar, how to know when something is complete versus when you're just afraid, and what real inner wholeness looks like as a daily practice. WHAT YOU'LL WALK AWAY WITH: → Jesse's "wholeness visualization" — a daily practice to feel complete regardless of what's working or not working externally → Why romanticizing the upswing of a cycle is the exact thing that destroys you on the downswing — and how to find neutrality in both → The scar vs. wound framework for vulnerability: how to share publicly in a way that empowers rather than worries your audience → A two-question exercise to discover your zone of genius — the same one that gave Jesse the courage to start The Big Quiet → How to ritualize the closing of a chapter — business, relationship, or creative project — so it becomes healing instead of loss → Two concrete phone hygiene practices you can implement today: the Opal app protocol and the 30-minute morning window TIMESTAMPS: 0:00 — How Francesca manifested Robert Greene through breathwork 4:28 — The mastery card: what do you romanticize that keeps ruining you? 9:34 — "I'm good when work is good" — the external validation trap 10:43 — The wholeness visualization: who are you without career, money, or relationship? 16:39 — How The Big Quiet began — nine years of following a download 21:08 — "We know how to celebrate launches. No one teaches you how to celebrate endings." 32:16 — The gifts Jesse was punished for as a child 34:02 — The two-question exercise to find your zone of genius 35:33 — Do you need adversity to achieve greatness? Jesse's answer surprises Francesca 40:23 — Redefining success: presence with the people you love, before it's too late 48:22 — The scar vs. wound framework every creator needs to understand 1:25:04 — Why doing less in slow periods is the most courageous move 1:27:01 — One phone hygiene practice to start today 1:29:31 — Where to find Jesse + the Clarity session on the Mastry App CONNECT WITH JESSE ISRAEL: Instagram: @jesseisrael Website: jesseisrael.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this conversation reflected something back to you — share it with someone who's in the middle of a cycle they don't yet understand. This episode’s Mastry App recommendation is Clarity session under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #JesseIsrael #PersonalDevelopment #SelfMastery #Meditation #InnerWholeness #PeakPerformance #HypnoBreathwork #FrancescaSipma #TheMastryExperienceDoctor Explains How Trauma Shows Up In The Body (HypnoBreathwork Breakthrough)In this episode, we witness the exploration of identity, cultural conditioning, and the somatic link between suppressed emotions and physical health with former chiropractor turned spiritual mentor and HypnoBreathwork® coach, Dr. Mahsa. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Dr. Mahsa shares her journey as an Iranian immigrant navigating the "survival mode" of a family seeking freedom in America. She reveals how the pressure to be a high achiever led her to a career in Western medicine that eventually clashed with her soul's authentic calling. Dr. Mahsa opens up about transitioning from a hands-on chiropractic practice to a harrowing period of physical "blow up" where unprocessed grief and anger from an intense HypnoBreathwork retreat in France.  Through a live, intuitive HypnoBreathwork journey, Dr. Mahsa experiences an energetic upgrade, reconnecting with the "little girl in her heart" and stepping into her power as an author and mentor. This is an essential listen for any high-achieving woman feeling "stuck in a cage" of societal expectations, seeking to merge science with spirituality. In This Episode, You Will Learn: Cultural Conditioning: How immigrant backgrounds and societal labels (like being "stuck up") create protective shells that mask shyness and insecurity. The Body-Mind Connection: Real-life evidence of how "stuck" emotions can lead to physical ailments like thyroid issues, low iron, and systemic inflammation. Healing Generational Trauma: The courage required to pivot from a stable medical career to an intuitive, soul-aligned path. Masculine vs. Feminine Energy: Recognizing when you’ve been forced into a "masculine" achieving role and how to return to your divine feminine flow. Metaphysical Healing: An introduction to the Zone Technique and how studying metaphysics can enhance traditional healthcare. Actionable Resources Mentioned: Dr. Mahsa’s Book: I Am EMPOWER — A guide to tapping into your inner divinity. Program: Love Redefined — Dr. Mahsa's mind, body, and spirit mentorship for high-achieving women. Connect with Dr. Mahsa: Website: drmahsa.com (Schedule a consultation or learn about her San Diego retreats!) Instagram: @iamdrmahsa Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) & @mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: Misconceptions and the "stuck up" label. [04:30] - The Iranian Revolution: A soul living in two different places. [09:15] - The "Doctor or Lawyer" Trap: Navigating immigrant parent expectations. [13:40] - Popping Pills to Eastern Medicine: A journey through chronic illness and grief. [18:00] - Intuitive Hit: Closing a 16-year chiropractic practice to find her voice. [22:15] - The France Breakthrough: When an intense session leads to a physical "life review." [26:50] - Integration Failure: How 10 pounds of inflammation became a spiritual wake-up call. [31:00] - Live HypnoBreathwork Session: Reconnecting to the heart and energetic buzzing. [36:45] - The Panther in the Jungle: Breaking free from the cage of obligation. [41:20] - Final Wisdom: Redefining love and shifting from 90% masculine to 90% feminine. This episode’s Mastry App recommendation is Surrender under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this story of breaking free inspired you, please LIKE this video, SHARE it with a woman who needs to find her voice, and SUBSCRIBE for more deep dives into self-mastery. #PersonalDevelopment #HypnoBreathwork #SomaticHealing #MindBodyConnection #FeminineEnergy #HealingTrauma #SpiritualMentorship #TheMastryExperience #DrMahsa #OverachieverRecovery #FrancescaSipmaflightcast:01KTC95V7ZAEMXVQ1KFMN60QTXTue, 09 Jun 2026 17:20:00 -0000The Mastry ExperienceIn this episode, we witness the exploration of identity, cultural conditioning, and the somatic link between suppressed emotions and physical health with former chiropractor turned spiritual mentor and HypnoBreathwork® coach, Dr. Mahsa.

Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!

Dr. Mahsa shares her journey as an Iranian immigrant navigating the "survival mode" of a family seeking freedom in America. She reveals how the pressure to be a high achiever led her to a career in Western medicine that eventually clashed with her soul's authentic calling.

Dr. Mahsa opens up about transitioning from a hands-on chiropractic practice to a harrowing period of physical "blow up" where unprocessed grief and anger from an intense HypnoBreathwork retreat in France. 

Through a live, intuitive HypnoBreathwork journey, Dr. Mahsa experiences an energetic upgrade, reconnecting with the "little girl in her heart" and stepping into her power as an author and mentor. This is an essential listen for any high-achieving woman feeling "stuck in a cage" of societal expectations, seeking to merge science with spirituality.

In This Episode, You Will Learn:

  • Cultural Conditioning: How immigrant backgrounds and societal labels (like being "stuck up") create protective shells that mask shyness and insecurity.
  • The Body-Mind Connection: Real-life evidence of how "stuck" emotions can lead to physical ailments like thyroid issues, low iron, and systemic inflammation.
  • Healing Generational Trauma: The courage required to pivot from a stable medical career to an intuitive, soul-aligned path.
  • Masculine vs. Feminine Energy: Recognizing when you’ve been forced into a "masculine" achieving role and how to return to your divine feminine flow.
  • Metaphysical Healing: An introduction to the Zone Technique and how studying metaphysics can enhance traditional healthcare.

Actionable Resources Mentioned:

  • Dr. Mahsa’s Book: I Am EMPOWER — A guide to tapping into your inner divinity.
  • Program: Love Redefined — Dr. Mahsa's mind, body, and spirit mentorship for high-achieving women.

Connect with Dr. Mahsa:

  • Website: drmahsa.com (Schedule a consultation or learn about her San Diego retreats!)
  • Instagram: @iamdrmahsa

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: Misconceptions and the "stuck up" label.
  • [04:30] - The Iranian Revolution: A soul living in two different places.
  • [09:15] - The "Doctor or Lawyer" Trap: Navigating immigrant parent expectations.
  • [13:40] - Popping Pills to Eastern Medicine: A journey through chronic illness and grief.
  • [18:00] - Intuitive Hit: Closing a 16-year chiropractic practice to find her voice.
  • [22:15] - The France Breakthrough: When an intense session leads to a physical "life review."
  • [26:50] - Integration Failure: How 10 pounds of inflammation became a spiritual wake-up call.
  • [31:00] - Live HypnoBreathwork Session: Reconnecting to the heart and energetic buzzing.
  • [36:45] - The Panther in the Jungle: Breaking free from the cage of obligation.
  • [41:20] - Final Wisdom: Redefining love and shifting from 90% masculine to 90% feminine.

This episode’s Mastry App recommendation is Surrender under Growth Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If this story of breaking free inspired you, please LIKE this video, SHARE it with a woman who needs to find her voice, and SUBSCRIBE for more deep dives into self-mastery.

#PersonalDevelopment #HypnoBreathwork #SomaticHealing #MindBodyConnection #FeminineEnergy #HealingTrauma #SpiritualMentorship #TheMastryExperience #DrMahsa #OverachieverRecovery #FrancescaSipma


]]>Doctor Explains How Trauma Shows Up In The Body (HypnoBreathwork Breakthrough)The Mastry Experiencefull2185false35In this episode, we witness the exploration of identity, cultural conditioning, and the somatic link between suppressed emotions and physical health with former chiropractor turned spiritual mentor and HypnoBreathwork® coach, Dr. Mahsa. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Dr. Mahsa shares her journey as an Iranian immigrant navigating the "survival mode" of a family seeking freedom in America. She reveals how the pressure to be a high achiever led her to a career in Western medicine that eventually clashed with her soul's authentic calling. Dr. Mahsa opens up about transitioning from a hands-on chiropractic practice to a harrowing period of physical "blow up" where unprocessed grief and anger from an intense HypnoBreathwork retreat in France.  Through a live, intuitive HypnoBreathwork journey, Dr. Mahsa experiences an energetic upgrade, reconnecting with the "little girl in her heart" and stepping into her power as an author and mentor. This is an essential listen for any high-achieving woman feeling "stuck in a cage" of societal expectations, seeking to merge science with spirituality. In This Episode, You Will Learn: Cultural Conditioning: How immigrant backgrounds and societal labels (like being "stuck up") create protective shells that mask shyness and insecurity. The Body-Mind Connection: Real-life evidence of how "stuck" emotions can lead to physical ailments like thyroid issues, low iron, and systemic inflammation. Healing Generational Trauma: The courage required to pivot from a stable medical career to an intuitive, soul-aligned path. Masculine vs. Feminine Energy: Recognizing when you’ve been forced into a "masculine" achieving role and how to return to your divine feminine flow. Metaphysical Healing: An introduction to the Zone Technique and how studying metaphysics can enhance traditional healthcare. Actionable Resources Mentioned: Dr. Mahsa’s Book: I Am EMPOWER — A guide to tapping into your inner divinity. Program: Love Redefined — Dr. Mahsa's mind, body, and spirit mentorship for high-achieving women. Connect with Dr. Mahsa: Website: drmahsa.com (Schedule a consultation or learn about her San Diego retreats!) Instagram: @iamdrmahsa Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) & @mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: Misconceptions and the "stuck up" label. [04:30] - The Iranian Revolution: A soul living in two different places. [09:15] - The "Doctor or Lawyer" Trap: Navigating immigrant parent expectations. [13:40] - Popping Pills to Eastern Medicine: A journey through chronic illness and grief. [18:00] - Intuitive Hit: Closing a 16-year chiropractic practice to find her voice. [22:15] - The France Breakthrough: When an intense session leads to a physical "life review." [26:50] - Integration Failure: How 10 pounds of inflammation became a spiritual wake-up call. [31:00] - Live HypnoBreathwork Session: Reconnecting to the heart and energetic buzzing. [36:45] - The Panther in the Jungle: Breaking free from the cage of obligation. [41:20] - Final Wisdom: Redefining love and shifting from 90% masculine to 90% feminine. This episode’s Mastry App recommendation is Surrender under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this story of breaking free inspired you, please LIKE this video, SHARE it with a woman who needs to find her voice, and SUBSCRIBE for more deep dives into self-mastery. #PersonalDevelopment #HypnoBreathwork #SomaticHealing #MindBodyConnection #FeminineEnergy #HealingTrauma #SpiritualMentorship #TheMastryExperience #DrMahsa #OverachieverRecovery #FrancescaSipmaHow to Become a Spiritual High Performer (Flow State + Nervous System Regulation) | Ep. 34Francesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it all away. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Jessie has survived three near-death experiences, lost millions during COVID, rebuilt her nervous system from scratch after trauma, and created a mind-body methodology that's now changing lives nationwide. Her framework isn't theory. It's lived — and this episode will give you a new way to think about performance, purpose, and what it means to grow from the inside out. What you'll walk away with: → Why high achievement without self-awareness leads to burnout — and what to do instead → The difference between being a relentless doer vs. a relentless believer (and why it changes everything) → How your nervous system is running your results — and how to rewire it → What the mind-body connection actually means for your performance, relationships, and life → How to scale a purpose-driven idea by letting go of control and trusting the long game → A live HypnoBreathwork breakthrough — and the clarity it surfaced about her next chapter CONNECT WITH JESSIE SYFKO: Instagram: @jessie.mindbodylife CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com TIMESTAMPS: 0:00 — Intro & welcome 0:49 — Mastry card: what mask do you wear to be easy to love? 1:00 — Using humor to disarm intensity 1:53 — Jessie's background: SVP at Lifetime, MB 360, naturopathy & D1 athletics 3:25 — Growing up in a spiritual home 7:12 — High performance vs. deep spirituality — why you need both 7:59 — Waking up on a highway at 6: near-death experience #1 11:25 — Reaching every goal in her 20s — and feeling empty 12:01 — The autoimmune diagnosis that forced her to stop and rebuild 16:17 — Near-death experience #2: almost dying during pregnancy 21:21 — Near-death experience #3: surviving a violent carjacking 23:09 — What MB 360 is and why mind-body connection determines everything 26:11 — How the body stores what the mind won't process 28:43 — What it really takes to scale something truly new 29:15 — The relentless believer vs. the relentless doer 33:27 — Why being misunderstood is part of the path 35:04 — Servant leadership: when you stop making it about you 35:33 — What clarity looks like when you're energetically pregnant with the next thing 36:42 — Live HypnoBreathwork session begins 37:23 — Post-breathwork: what "heavy heart" really means 38:14 — Tuning into a decision: freedom vs. staying the same 38:49 — What success needs to feel like in your body 40:36 — Jessie's ideal day 42:19 — Her next intuitive action step If this episode hits you — pass it to someone who needs to hear it. 👍 Like this video if it shifted something in you 🔔 Subscribe and turn on notifications — new episodes every week 📲 Share with someone ready to stop performing and start transforming This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #MindBodyConnection #HighPerformance #HypnoBreathwork #JessieSyfko #FrancescaSipma #TheMastryExperience #SelfMastry #NearDeathExperience #MB360 #SpiritualAwakening #WellnessCoach #Breathwork #ElitePerformance #FlowState #NervousSystemHealing #WomensEmpowerment #MindsetShift #Transformation #PurposeDrivenflightcast:01KSTDFCAYHREKG0HPRVK57RZPTue, 02 Jun 2026 16:55:00 -0000The Mastry ExperienceFrancesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it all away.


Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

Jessie has survived three near-death experiences, lost millions during COVID, rebuilt her nervous system from scratch after trauma, and created a mind-body methodology that's now changing lives nationwide. Her framework isn't theory. It's lived — and this episode will give you a new way to think about performance, purpose, and what it means to grow from the inside out.

What you'll walk away with:

→ Why high achievement without self-awareness leads to burnout — and what to do instead

→ The difference between being a relentless doer vs. a relentless believer (and why it changes everything)

→ How your nervous system is running your results — and how to rewire it

→ What the mind-body connection actually means for your performance, relationships, and life

→ How to scale a purpose-driven idea by letting go of control and trusting the long game

→ A live HypnoBreathwork breakthrough — and the clarity it surfaced about her next chapter


CONNECT WITH JESSIE SYFKO:

Instagram: @jessie.mindbodylife

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

TIMESTAMPS:

0:00 — Intro & welcome
0:49 — Mastry card: what mask do you wear to be easy to love?
1:00 — Using humor to disarm intensity
1:53 — Jessie's background: SVP at Lifetime, MB 360, naturopathy & D1 athletics
3:25 — Growing up in a spiritual home
7:12 — High performance vs. deep spirituality — why you need both
7:59 — Waking up on a highway at 6: near-death experience #1
11:25 — Reaching every goal in her 20s — and feeling empty
12:01 — The autoimmune diagnosis that forced her to stop and rebuild
16:17 — Near-death experience #2: almost dying during pregnancy
21:21 — Near-death experience #3: surviving a violent carjacking
23:09 — What MB 360 is and why mind-body connection determines everything
26:11 — How the body stores what the mind won't process
28:43 — What it really takes to scale something truly new
29:15 — The relentless believer vs. the relentless doer
33:27 — Why being misunderstood is part of the path
35:04 — Servant leadership: when you stop making it about you
35:33 — What clarity looks like when you're energetically pregnant with the next thing
36:42 — Live HypnoBreathwork session begins
37:23 — Post-breathwork: what "heavy heart" really means
38:14 — Tuning into a decision: freedom vs. staying the same
38:49 — What success needs to feel like in your body
40:36 — Jessie's ideal day
42:19 — Her next intuitive action step

If this episode hits you — pass it to someone who needs to hear it.

👍 Like this video if it shifted something in you

🔔 Subscribe and turn on notifications — new episodes every week

📲 Share with someone ready to stop performing and start transforming


This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

#PersonalDevelopment #MindBodyConnection #HighPerformance #HypnoBreathwork #JessieSyfko #FrancescaSipma #TheMastryExperience #SelfMastry #NearDeathExperience #MB360 #SpiritualAwakening #WellnessCoach #Breathwork #ElitePerformance #FlowState #NervousSystemHealing #WomensEmpowerment #MindsetShift #Transformation #PurposeDriven

]]>How to Become a Spiritual High Performer (Flow State + Nervous System Regulation) | Ep. 34The Mastry Experiencefull2717false34Francesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it all away. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Jessie has survived three near-death experiences, lost millions during COVID, rebuilt her nervous system from scratch after trauma, and created a mind-body methodology that's now changing lives nationwide. Her framework isn't theory. It's lived — and this episode will give you a new way to think about performance, purpose, and what it means to grow from the inside out. What you'll walk away with: → Why high achievement without self-awareness leads to burnout — and what to do instead → The difference between being a relentless doer vs. a relentless believer (and why it changes everything) → How your nervous system is running your results — and how to rewire it → What the mind-body connection actually means for your performance, relationships, and life → How to scale a purpose-driven idea by letting go of control and trusting the long game → A live HypnoBreathwork breakthrough — and the clarity it surfaced about her next chapter CONNECT WITH JESSIE SYFKO: Instagram: @jessie.mindbodylife CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com TIMESTAMPS: 0:00 — Intro & welcome 0:49 — Mastry card: what mask do you wear to be easy to love? 1:00 — Using humor to disarm intensity 1:53 — Jessie's background: SVP at Lifetime, MB 360, naturopathy & D1 athletics 3:25 — Growing up in a spiritual home 7:12 — High performance vs. deep spirituality — why you need both 7:59 — Waking up on a highway at 6: near-death experience #1 11:25 — Reaching every goal in her 20s — and feeling empty 12:01 — The autoimmune diagnosis that forced her to stop and rebuild 16:17 — Near-death experience #2: almost dying during pregnancy 21:21 — Near-death experience #3: surviving a violent carjacking 23:09 — What MB 360 is and why mind-body connection determines everything 26:11 — How the body stores what the mind won't process 28:43 — What it really takes to scale something truly new 29:15 — The relentless believer vs. the relentless doer 33:27 — Why being misunderstood is part of the path 35:04 — Servant leadership: when you stop making it about you 35:33 — What clarity looks like when you're energetically pregnant with the next thing 36:42 — Live HypnoBreathwork session begins 37:23 — Post-breathwork: what "heavy heart" really means 38:14 — Tuning into a decision: freedom vs. staying the same 38:49 — What success needs to feel like in your body 40:36 — Jessie's ideal day 42:19 — Her next intuitive action step If this episode hits you — pass it to someone who needs to hear it. 👍 Like this video if it shifted something in you 🔔 Subscribe and turn on notifications — new episodes every week 📲 Share with someone ready to stop performing and start transforming This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #MindBodyConnection #HighPerformance #HypnoBreathwork #JessieSyfko #FrancescaSipma #TheMastryExperience #SelfMastry #NearDeathExperience #MB360 #SpiritualAwakening #WellnessCoach #Breathwork #ElitePerformance #FlowState #NervousSystemHealing #WomensEmpowerment #MindsetShift #Transformation #PurposeDrivenHow Elite Athletes Use Breathwork for Peak Performance | Frank Roser“Life is short — most people live like they’ll never die, then die like they never truly lived.” In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to Japan and Europe — Frank shares how a single, vulnerable Instagram video led him to walk away from his ego-driven identity and into his true purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Frank pulls back the curtain on the professional sports world and the "monkey mind" triggers that many high achievers face: the feeling of not being enough and the pressure to perform. You will hear the incredible story of how Frank brought HypnoBreathwork® into professional sports teams, helping elite athletes navigate difficult emotions, family grief, and championship-winning visualizations. In This Episode, You Will Learn: Breathwork for Sports: How athletes use somatic tools for focus, recovery, and releasing the "losses" of the game. The Ego's Last Stand: Recognizing when you are clinging to an old identity (like Frank’s football career) that no longer serves your soul's growth. The Power of Vulnerability: Why sharing "weakness" is the highest form of masculine strength. Intuitive Action vs. Hustle: Understanding that an action taken from alignment hits differently than an action taken from desperation. Overcoming Scarcity: Tools to reframe your nervous system when it defaults to "not enough," regardless of your bank account. The "France Session": A glimpse into the most intense 60-minute HypnoBreathwork journey and the layers of healing it uncovers. Connect with Frank Roser: Instagram:@breathwork.way (https://www.instagram.com/breathwork.way) Website: breathworkway.com YouTube:The Breathwork Way (https://www.youtube.com/@breathworkway) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you still feel irrational scarcity? [04:30] - The Japan Story: From Samurai-level pressure to discovering breathwork. [08:15] - The Post that Started it All: Why vulnerability is your best marketing tool. [13:40] - Breathwork in the Locker Room: Dealing with suicidal ideation and dementia. [19:00] - How Francesca used breathwork to solve a parenting crisis. [25:30] - "Did You Breathe on It?": Why we don't give our coaches the answers? [31:00] - The France Session: 60 minutes of "howling" and deep emotional clearing. [37:45] - Burnout in Frankfurt: When your ego won't let an old identity go. [44:20] - Live HypnoBreathwork Session: Processing sadness and reclaiming the Warrior. [52:00] - Next Action Step: Moving from "needy" outreach to "aligned" authority. [58:30] - Final Wisdom: Every man dies, but not every man truly lives. This episode’s Mastry App recommendation is Titan Energy (http://app.mastry.me/s/I0zJqv)under Peak Performance Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Frank’s journey from the gridiron to the breath inspired you, please LIKE this video, SHARE it with a man who needs this message, and SUBSCRIBE to join our global community. #HypnoBreathwork #FrankRoser #HighPerformance #PeakPerformance #SomaticHealing #MentalToughness #PersonalDevelopment #Vulnerability #TheMastryExperience #WarriorMindset #FrancescaSipmaflightcast:01KSFXYWPZ53JW2P9BFMQP9YBDTue, 26 May 2026 16:55:00 -0000The Mastry Experience“Life is short — most people live like they’ll never die, then die like they never truly lived.”

In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to Japan and Europe — Frank shares how a single, vulnerable Instagram video led him to walk away from his ego-driven identity and into his true purpose.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

Frank pulls back the curtain on the professional sports world and the "monkey mind" triggers that many high achievers face: the feeling of not being enough and the pressure to perform. You will hear the incredible story of how Frank brought HypnoBreathwork® into professional sports teams, helping elite athletes navigate difficult emotions, family grief, and championship-winning visualizations.

In This Episode, You Will Learn:

  • Breathwork for Sports: How athletes use somatic tools for focus, recovery, and releasing the "losses" of the game.
  • The Ego's Last Stand: Recognizing when you are clinging to an old identity (like Frank’s football career) that no longer serves your soul's growth.
  • The Power of Vulnerability: Why sharing "weakness" is the highest form of masculine strength.
  • Intuitive Action vs. Hustle: Understanding that an action taken from alignment hits differently than an action taken from desperation.
  • Overcoming Scarcity: Tools to reframe your nervous system when it defaults to "not enough," regardless of your bank account.
  • The "France Session": A glimpse into the most intense 60-minute HypnoBreathwork journey and the layers of healing it uncovers.

Connect with Frank Roser:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: When do you still feel irrational scarcity?
  • [04:30] - The Japan Story: From Samurai-level pressure to discovering breathwork.
  • [08:15] - The Post that Started it All: Why vulnerability is your best marketing tool.
  • [13:40] - Breathwork in the Locker Room: Dealing with suicidal ideation and dementia.
  • [19:00] - How Francesca used breathwork to solve a parenting crisis.
  • [25:30] - "Did You Breathe on It?": Why we don't give our coaches the answers?
  • [31:00] - The France Session: 60 minutes of "howling" and deep emotional clearing.
  • [37:45] - Burnout in Frankfurt: When your ego won't let an old identity go.
  • [44:20] - Live HypnoBreathwork Session: Processing sadness and reclaiming the Warrior.
  • [52:00] - Next Action Step: Moving from "needy" outreach to "aligned" authority.
  • [58:30] - Final Wisdom: Every man dies, but not every man truly lives.

This episode’s Mastry App recommendation is Titan Energy (http://app.mastry.me/s/I0zJqv)under Peak Performance Category. .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!


If Frank’s journey from the gridiron to the breath inspired you, please LIKE this video, SHARE it with a man who needs this message, and SUBSCRIBE to join our global community.

#HypnoBreathwork #FrankRoser #HighPerformance #PeakPerformance #SomaticHealing #MentalToughness #PersonalDevelopment #Vulnerability #TheMastryExperience #WarriorMindset #FrancescaSipma


]]>How Elite Athletes Use Breathwork for Peak Performance | Frank RoserThe Mastry Experiencefull3752false33“Life is short — most people live like they’ll never die, then die like they never truly lived.” In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to Japan and Europe — Frank shares how a single, vulnerable Instagram video led him to walk away from his ego-driven identity and into his true purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Frank pulls back the curtain on the professional sports world and the "monkey mind" triggers that many high achievers face: the feeling of not being enough and the pressure to perform. You will hear the incredible story of how Frank brought HypnoBreathwork® into professional sports teams, helping elite athletes navigate difficult emotions, family grief, and championship-winning visualizations. In This Episode, You Will Learn: Breathwork for Sports: How athletes use somatic tools for focus, recovery, and releasing the "losses" of the game. The Ego's Last Stand: Recognizing when you are clinging to an old identity (like Frank’s football career) that no longer serves your soul's growth. The Power of Vulnerability: Why sharing "weakness" is the highest form of masculine strength. Intuitive Action vs. Hustle: Understanding that an action taken from alignment hits differently than an action taken from desperation. Overcoming Scarcity: Tools to reframe your nervous system when it defaults to "not enough," regardless of your bank account. The "France Session": A glimpse into the most intense 60-minute HypnoBreathwork journey and the layers of healing it uncovers. Connect with Frank Roser: Instagram:@breathwork.way (https://www.instagram.com/breathwork.way) Website: breathworkway.com YouTube:The Breathwork Way (https://www.youtube.com/@breathworkway) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you still feel irrational scarcity? [04:30] - The Japan Story: From Samurai-level pressure to discovering breathwork. [08:15] - The Post that Started it All: Why vulnerability is your best marketing tool. [13:40] - Breathwork in the Locker Room: Dealing with suicidal ideation and dementia. [19:00] - How Francesca used breathwork to solve a parenting crisis. [25:30] - "Did You Breathe on It?": Why we don't give our coaches the answers? [31:00] - The France Session: 60 minutes of "howling" and deep emotional clearing. [37:45] - Burnout in Frankfurt: When your ego won't let an old identity go. [44:20] - Live HypnoBreathwork Session: Processing sadness and reclaiming the Warrior. [52:00] - Next Action Step: Moving from "needy" outreach to "aligned" authority. [58:30] - Final Wisdom: Every man dies, but not every man truly lives. This episode’s Mastry App recommendation is Titan Energy (http://app.mastry.me/s/I0zJqv)under Peak Performance Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Frank’s journey from the gridiron to the breath inspired you, please LIKE this video, SHARE it with a man who needs this message, and SUBSCRIBE to join our global community. #HypnoBreathwork #FrankRoser #HighPerformance #PeakPerformance #SomaticHealing #MentalToughness #PersonalDevelopment #Vulnerability #TheMastryExperience #WarriorMindset #FrancescaSipmaRobert Greene: On Mastery, Power & The Sublime | Ep. 32NYT bestselling author Robert Greene (@RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial))  — the mind behind The 48 Laws of Power, Mastery, and The Laws of Human Nature — sits down with Francesca Sipma for a conversation that is a deep, honest excavation of what it actually takes to master yourself. With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MASTRY at https://www.huel.com/mastry. New customers only. Robert pulls back the curtain on his writing process post-stroke, his meditation practice, and the intuitive decisions that built one of the most influential bodies of work. He also goes deep on the psychology of irrationality, narcissism, and why most successful people are still quietly unsatisfied. What you'll take away: Master your emotional reactions before they make decisions for you. Your uniqueness is the foundation of everything. Real discipline means tolerating boredom, slowness, and the work nobody sees. Intuition only works when the preparation behind it is deep. TIMESTAMPS: 00:00 — Robert Greene's biggest misconception about himself (the 50 Cent story) 03:11 — Why Francesca named her entire company after Mastery 04:24 — How to become aware of your own irrational behavior 06:21 — Looking at your failures as a mirror for self-knowledge 11:40 — Analyzing your emotions instead of reacting to them 13:28 — The traits every truly successful person shares 17:34 — Robert listens to his own quotes from Mastery read aloud 20:00 — Francesca's story: leaving advertising, finding breathwork, building MASTRY 22:54 — Writing post-stroke: handwriting, editing one-handed, and finishing 12 chapters 29:14 — What still drives Robert to create after reaching the top 31:29 — The role of intuition in deep creative work 37:28 — Best practices vs. thinking for yourself 39:01 — Robert's Zen meditation practice explained in full 44:01 — Authenticity vs. strategy: can you be both? 49:52 — Can you achieve greatness and still be kind? (Jobs, Kobe, Musk) 55:59 — Robert on his long-term partner Ana and what actually sustains a relationship 1:00:35 — The Law of the Sublime: Robert's most personal book yet 1:04:39 — How peyote and Carlos Castaneda shaped his consciousness 1:15:00 — How to express yourself without fear of being misunderstood 1:21:47 — Wellness, hustle culture, and why Francesca doesn't have to choose 1:26:31 — What Robert's ideal day looks like now that the book is done 🔔 Subscribe, leave a review, and send it to one person who needs to hear it. 👍 Like this video to help more people find this conversation. 📲 Share it. Connect with MASTRY: 🌐 mastry.com 📸 Instagram: @mastryexperience 🎵 TikTok: @mastryexperience Connect with Robert Greene: Instagram: @robertgreeneofficial (https://www.instagram.com/robertgreeneofficial/)YouTube: @RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial)Website:  robertgreene.com This episode’s Mastry App recommendation is Embracing Obstacles (Inspired by Ryan Holiday) (http://app.mastry.me/s/bPCcRE) . Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share). Subscribe and follow for more! - Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) - Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) - Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) - Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #RobertGreene #Mastery #PersonalDevelopment #LawsOfHumanNature #48LawsOfPower #PeakPerformance #Discipline #Intuition #SelfAwareness #MASTRY #PersonalGrowth #Breathwork #MindsetCoach #HighPerformance #ZenMeditation #FindYourPurpose #Spirituality #SelfMastery #TheSublime #FrancescaSipmaflightcast:01KRXXB78G8826BSXG0Z148ZWZTue, 19 May 2026 16:55:00 -0000The Mastry ExperienceNYT bestselling author Robert Greene (@RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial))  — the mind behind The 48 Laws of Power, Mastery, and The Laws of Human Nature — sits down with Francesca Sipma for a conversation that is a deep, honest excavation of what it actually takes to master yourself.

With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MASTRY at https://www.huel.com/mastry. New customers only.

Robert pulls back the curtain on his writing process post-stroke, his meditation practice, and the intuitive decisions that built one of the most influential bodies of work. He also goes deep on the psychology of irrationality, narcissism, and why most successful people are still quietly unsatisfied.

What you'll take away: Master your emotional reactions before they make decisions for you. Your uniqueness is the foundation of everything. Real discipline means tolerating boredom, slowness, and the work nobody sees. Intuition only works when the preparation behind it is deep.

TIMESTAMPS:

00:00 — Robert Greene's biggest misconception about himself (the 50 Cent story)
03:11 — Why Francesca named her entire company after Mastery
04:24 — How to become aware of your own irrational behavior
06:21 — Looking at your failures as a mirror for self-knowledge
11:40 — Analyzing your emotions instead of reacting to them
13:28 — The traits every truly successful person shares
17:34 — Robert listens to his own quotes from Mastery read aloud
20:00 — Francesca's story: leaving advertising, finding breathwork, building MASTRY
22:54 — Writing post-stroke: handwriting, editing one-handed, and finishing 12 chapters
29:14 — What still drives Robert to create after reaching the top
31:29 — The role of intuition in deep creative work
37:28 — Best practices vs. thinking for yourself
39:01 — Robert's Zen meditation practice explained in full
44:01 — Authenticity vs. strategy: can you be both?
49:52 — Can you achieve greatness and still be kind? (Jobs, Kobe, Musk)
55:59 — Robert on his long-term partner Ana and what actually sustains a relationship
1:00:35 — The Law of the Sublime: Robert's most personal book yet
1:04:39 — How peyote and Carlos Castaneda shaped his consciousness
1:15:00 — How to express yourself without fear of being misunderstood
1:21:47 — Wellness, hustle culture, and why Francesca doesn't have to choose
1:26:31 — What Robert's ideal day looks like now that the book is done

🔔 Subscribe, leave a review, and send it to one person who needs to hear it. 👍 Like this video to help more people find this conversation. 📲 Share it.

Connect with MASTRY:
🌐 mastry.com
📸 Instagram: @mastryexperience
🎵 TikTok: @mastryexperience

Connect with Robert Greene:
Instagram: @robertgreeneofficial (https://www.instagram.com/robertgreeneofficial/)YouTube: @RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial)Website:  robertgreene.com


This episode’s Mastry App recommendation is Embracing Obstacles (Inspired by Ryan Holiday) (http://app.mastry.me/s/bPCcRE) .

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share).

Subscribe and follow for more!

Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#RobertGreene #Mastery #PersonalDevelopment #LawsOfHumanNature #48LawsOfPower #PeakPerformance #Discipline #Intuition #SelfAwareness #MASTRY #PersonalGrowth #Breathwork #MindsetCoach #HighPerformance #ZenMeditation #FindYourPurpose #Spirituality #SelfMastery #TheSublime #FrancescaSipma

]]>Robert Greene: On Mastery, Power & The Sublime | Ep. 32The Mastry Experiencefull5606false32NYT bestselling author Robert Greene (@RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial))  — the mind behind The 48 Laws of Power, Mastery, and The Laws of Human Nature — sits down with Francesca Sipma for a conversation that is a deep, honest excavation of what it actually takes to master yourself. With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MASTRY at https://www.huel.com/mastry. New customers only. Robert pulls back the curtain on his writing process post-stroke, his meditation practice, and the intuitive decisions that built one of the most influential bodies of work. He also goes deep on the psychology of irrationality, narcissism, and why most successful people are still quietly unsatisfied. What you'll take away: Master your emotional reactions before they make decisions for you. Your uniqueness is the foundation of everything. Real discipline means tolerating boredom, slowness, and the work nobody sees. Intuition only works when the preparation behind it is deep. TIMESTAMPS: 00:00 — Robert Greene's biggest misconception about himself (the 50 Cent story) 03:11 — Why Francesca named her entire company after Mastery 04:24 — How to become aware of your own irrational behavior 06:21 — Looking at your failures as a mirror for self-knowledge 11:40 — Analyzing your emotions instead of reacting to them 13:28 — The traits every truly successful person shares 17:34 — Robert listens to his own quotes from Mastery read aloud 20:00 — Francesca's story: leaving advertising, finding breathwork, building MASTRY 22:54 — Writing post-stroke: handwriting, editing one-handed, and finishing 12 chapters 29:14 — What still drives Robert to create after reaching the top 31:29 — The role of intuition in deep creative work 37:28 — Best practices vs. thinking for yourself 39:01 — Robert's Zen meditation practice explained in full 44:01 — Authenticity vs. strategy: can you be both? 49:52 — Can you achieve greatness and still be kind? (Jobs, Kobe, Musk) 55:59 — Robert on his long-term partner Ana and what actually sustains a relationship 1:00:35 — The Law of the Sublime: Robert's most personal book yet 1:04:39 — How peyote and Carlos Castaneda shaped his consciousness 1:15:00 — How to express yourself without fear of being misunderstood 1:21:47 — Wellness, hustle culture, and why Francesca doesn't have to choose 1:26:31 — What Robert's ideal day looks like now that the book is done 🔔 Subscribe, leave a review, and send it to one person who needs to hear it. 👍 Like this video to help more people find this conversation. 📲 Share it. Connect with MASTRY: 🌐 mastry.com 📸 Instagram: @mastryexperience 🎵 TikTok: @mastryexperience Connect with Robert Greene: Instagram: @robertgreeneofficial (https://www.instagram.com/robertgreeneofficial/)YouTube: @RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial)Website:  robertgreene.com This episode’s Mastry App recommendation is Embracing Obstacles (Inspired by Ryan Holiday) (http://app.mastry.me/s/bPCcRE) . Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share). Subscribe and follow for more! - Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) - Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) - Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) - Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #RobertGreene #Mastery #PersonalDevelopment #LawsOfHumanNature #48LawsOfPower #PeakPerformance #Discipline #Intuition #SelfAwareness #MASTRY #PersonalGrowth #Breathwork #MindsetCoach #HighPerformance #ZenMeditation #FindYourPurpose #Spirituality #SelfMastery #TheSublime #FrancescaSipmaEp31: From Sports to Business: An Entrepreneur & Investor Shares the Secret to Peak PerformanceThis episode is a masterclass in elite performance, evolving identity, and the unconventional path to success. Host Francesca Sipma sits down with Brandon Hance, a serial entrepreneur and former elite quarterback, to discuss the intersection of high-stakes business and your inner world. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandon pulls back the curtain on the identity entrepreneurs often feel they must perform for investors. He shares his radical shift from managing the perception of performance to optimizing for actual creative output through rest, reflection, and open heart-to-heart calibration. From his days replacing Drew Brees at Purdue to building a music tech giant in Mumbai at 23, Brandon explores how principles in sports translate to the boardroom. The conversation reaches a profound peak as they debate the highest state of achievement: is it raw strength, deep intuition, or the advanced infusion of love into business? In This Episode, You Will Learn: The Performance Trap: How to break the cycle of performing for others and step into your authentic leadership identity. Athletic Intelligence in Business: Applying "film room" tactics to your company to create a shared scoreboard and radical transparency. The "No Bad Days" Framework: Brandon’s rule for processing setbacks and transitioning back into an empowered state. Reframing Disloyalty: Why running yourself into the ground is actually a disservice to your investors and team. Fear vs. Love: Why the most advanced version of high performance requires a shift from fear-based drive to connected, integrated power. Connect with Brandon Hance: LinkedIn:Brandon Hance (https://www.linkedin.com/in/brandonhance) X: @brandonhance_ Instagram: @brandonhance Connect with Francesca Sipma & The Mastry Experience:] Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: Where are you still performing? [04:15] - Managing Investor Perception vs. True Loyalty to the Mission. [08:30] - The Football Foundation: Camaraderie, male love, and replaceability. [13:40] - Accelerating High School: The drive that led to Purdue and USC. [18:00] - 23 in Mumbai: Building a music tech empire with 53 PhDs. [24:45] - The Power of Quitting: When to pivot and when to walk away. [30:10] - The Film Room Mentality: Bringing transparency and scorecards to your business. [36:00] - "No Bad Days": The mental training ground of the Brandon Boot Camp. [42:15] - Love in Business: Why the heart is the connective tissue for intuition. [48:30] - Live HypnoBreathwork Session: Navigating fear, purpose, and the "brown mud" of stuck identities. [55:00] - Final Wisdom: Taking the first step before the path is revealed. This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you’re ready to trade your "CEO mask" for true mastery, please LIKE this video, SHARE it with an entrepreneur in the trenches, and SUBSCRIBE to join a community committed to the work. #HighPerformance #Entrepreneurship #PersonalDevelopment #HypnoBreathwork #EliteMindset #Leadership #SomaticHealing #TheMastryExperience #BrandonHance #FrancescaSipmaflightcast:01KR4B4JAJP54P2DHHC2XR7XBHTue, 12 May 2026 16:36:00 -0000The Mastry ExperienceThis episode is a masterclass in elite performance, evolving identity, and the unconventional path to success. Host Francesca Sipma sits down with Brandon Hance, a serial entrepreneur and former elite quarterback, to discuss the intersection of high-stakes business and your inner world.


Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

Brandon pulls back the curtain on the identity entrepreneurs often feel they must perform for investors. He shares his radical shift from managing the perception of performance to optimizing for actual creative output through rest, reflection, and open heart-to-heart calibration.

From his days replacing Drew Brees at Purdue to building a music tech giant in Mumbai at 23, Brandon explores how principles in sports translate to the boardroom. The conversation reaches a profound peak as they debate the highest state of achievement: is it raw strength, deep intuition, or the advanced infusion of love into business?

In This Episode, You Will Learn:

  • The Performance Trap: How to break the cycle of performing for others and step into your authentic leadership identity.
  • Athletic Intelligence in Business: Applying "film room" tactics to your company to create a shared scoreboard and radical transparency.
  • The "No Bad Days" Framework: Brandon’s rule for processing setbacks and transitioning back into an empowered state.
  • Reframing Disloyalty: Why running yourself into the ground is actually a disservice to your investors and team.
  • Fear vs. Love: Why the most advanced version of high performance requires a shift from fear-based drive to connected, integrated power.

Connect with Brandon Hance:

Connect with Francesca Sipma & The Mastry Experience:]

Timestamp Highlights:

  • [00:00] - Introduction & The Mastry Card: Where are you still performing?
  • [04:15] - Managing Investor Perception vs. True Loyalty to the Mission.
  • [08:30] - The Football Foundation: Camaraderie, male love, and replaceability.
  • [13:40] - Accelerating High School: The drive that led to Purdue and USC.
  • [18:00] - 23 in Mumbai: Building a music tech empire with 53 PhDs.
  • [24:45] - The Power of Quitting: When to pivot and when to walk away.
  • [30:10] - The Film Room Mentality: Bringing transparency and scorecards to your business.
  • [36:00] - "No Bad Days": The mental training ground of the Brandon Boot Camp.
  • [42:15] - Love in Business: Why the heart is the connective tissue for intuition.
  • [48:30] - Live HypnoBreathwork Session: Navigating fear, purpose, and the "brown mud" of stuck identities.
  • [55:00] - Final Wisdom: Taking the first step before the path is revealed.

This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 


Subscribe and follow for more!

If you’re ready to trade your "CEO mask" for true mastery, please LIKE this video, SHARE it with an entrepreneur in the trenches, and SUBSCRIBE to join a community committed to the work.

#HighPerformance #Entrepreneurship #PersonalDevelopment #HypnoBreathwork #EliteMindset #Leadership #SomaticHealing #TheMastryExperience #BrandonHance #FrancescaSipma

]]>Ep31: From Sports to Business: An Entrepreneur & Investor Shares the Secret to Peak PerformanceThe Mastry Experiencefull3681false31This episode is a masterclass in elite performance, evolving identity, and the unconventional path to success. Host Francesca Sipma sits down with Brandon Hance, a serial entrepreneur and former elite quarterback, to discuss the intersection of high-stakes business and your inner world. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandon pulls back the curtain on the identity entrepreneurs often feel they must perform for investors. He shares his radical shift from managing the perception of performance to optimizing for actual creative output through rest, reflection, and open heart-to-heart calibration. From his days replacing Drew Brees at Purdue to building a music tech giant in Mumbai at 23, Brandon explores how principles in sports translate to the boardroom. The conversation reaches a profound peak as they debate the highest state of achievement: is it raw strength, deep intuition, or the advanced infusion of love into business? In This Episode, You Will Learn: The Performance Trap: How to break the cycle of performing for others and step into your authentic leadership identity. Athletic Intelligence in Business: Applying "film room" tactics to your company to create a shared scoreboard and radical transparency. The "No Bad Days" Framework: Brandon’s rule for processing setbacks and transitioning back into an empowered state. Reframing Disloyalty: Why running yourself into the ground is actually a disservice to your investors and team. Fear vs. Love: Why the most advanced version of high performance requires a shift from fear-based drive to connected, integrated power. Connect with Brandon Hance: LinkedIn:Brandon Hance (https://www.linkedin.com/in/brandonhance) X: @brandonhance_ Instagram: @brandonhance Connect with Francesca Sipma & The Mastry Experience:] Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: Where are you still performing? [04:15] - Managing Investor Perception vs. True Loyalty to the Mission. [08:30] - The Football Foundation: Camaraderie, male love, and replaceability. [13:40] - Accelerating High School: The drive that led to Purdue and USC. [18:00] - 23 in Mumbai: Building a music tech empire with 53 PhDs. [24:45] - The Power of Quitting: When to pivot and when to walk away. [30:10] - The Film Room Mentality: Bringing transparency and scorecards to your business. [36:00] - "No Bad Days": The mental training ground of the Brandon Boot Camp. [42:15] - Love in Business: Why the heart is the connective tissue for intuition. [48:30] - Live HypnoBreathwork Session: Navigating fear, purpose, and the "brown mud" of stuck identities. [55:00] - Final Wisdom: Taking the first step before the path is revealed. This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you’re ready to trade your "CEO mask" for true mastery, please LIKE this video, SHARE it with an entrepreneur in the trenches, and SUBSCRIBE to join a community committed to the work. #HighPerformance #Entrepreneurship #PersonalDevelopment #HypnoBreathwork #EliteMindset #Leadership #SomaticHealing #TheMastryExperience #BrandonHance #FrancescaSipmaEp.30: What This Investor Asked That Changed a Female Founder's Business | Hannah KohlbergGet ready for a heart-opening and deeply intuitive conversation as Francesca Sipma welcomes the brilliant Hannah Kohlberg to The Mastry Experience. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Hannah is more than just a HypnoBreathwork Coach and investor; she's a living testament to turning childhood struggles into purpose-driven power. In this episode, she dives into her personal evolution, sharing how breathwork became the missing link to understanding her past, sparking emotional breakthroughs, and finally coming home to herself. We explore the transformative synergy between breathwork and intuitive action, and how this practice can completely rewrite your personal and professional growth trajectory. Hannah’s wisdom shines as she emphasizes the profound role of love and connection, especially when healing complex family dynamics. Francesca also opens up about a powerful moment of alignment: how Hannah's investment in her business didn't just provide capital, but acted as a mirror, reconnecting Francesca to her deepest mission. This episode is a beautiful reminder that when you find your voice and commit to supporting others from a place of authenticity, transformation becomes inevitable. In this episode, you’ll discover: Hannah’s inspiring journey from navigating childhood struggles to becoming a successful coach and investor. The unique way HypnoBreathwork integrates with your past experiences to spark emotional breakthroughs. Why making business decisions from a place of "alignment" is the key to sustainable success (a pivotal insight for both Francesca and Hannah!). How focusing on love and connection can radically heal and improve family dynamics. Hannah's powerful commitment to finally using her voice and insights to uplift her community. Connect with Francesca Sipma & Mastry Experience: Website: francescasipma.com & mastryexperience.com  Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach [05:15] - The transformative power of breathwork in personal growth [12:30] - Emotional breakthroughs and integrating past experiences [18:00] - The profound importance of love and connection in family life [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) [32:10] - Using intuitive action steps in life and business [38:00] - Hannah’s commitment to using her voice and supporting others This episode’s Mastry App recommendation is Present Parenting (http://app.mastry.me/s/13rlid) & Patience in Parenting (http://app.mastry.me/s/QZACOz)  under Parenting Category.. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) 👍 Like if this gave you permission to come back to yourself 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a mom, a founder, or anyone building from empty #PersonalDevelopment #FeminineLeadership #HypnoBreathwork #TheMastryExperience #FrancescaSipma #HannahKohlberg #MomWellness #NervousSystemHealing #FemaleFounder #SpiritualBusiness #SelfMastery #PeakPerformance #IntuitiveAction #ConsciousBusiness #MindfulParenting #Breathwork #AlignedAction #WomensEmpowerment #SubconsciousMind #PurposeDrivenflightcast:01KQSW0Q3T67SHRFZJCS5RF91FTue, 05 May 2026 16:54:00 -0000The Mastry ExperienceGet ready for a heart-opening and deeply intuitive conversation as Francesca Sipma welcomes the brilliant Hannah Kohlberg to The Mastry Experience.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

Hannah is more than just a HypnoBreathwork Coach and investor; she's a living testament to turning childhood struggles into purpose-driven power. In this episode, she dives into her personal evolution, sharing how breathwork became the missing link to understanding her past, sparking emotional breakthroughs, and finally coming home to herself.

We explore the transformative synergy between breathwork and intuitive action, and how this practice can completely rewrite your personal and professional growth trajectory. Hannah’s wisdom shines as she emphasizes the profound role of love and connection, especially when healing complex family dynamics.

Francesca also opens up about a powerful moment of alignment: how Hannah's investment in her business didn't just provide capital, but acted as a mirror, reconnecting Francesca to her deepest mission. This episode is a beautiful reminder that when you find your voice and commit to supporting others from a place of authenticity, transformation becomes inevitable.

In this episode, you’ll discover:

  • Hannah’s inspiring journey from navigating childhood struggles to becoming a successful coach and investor.
  • The unique way HypnoBreathwork integrates with your past experiences to spark emotional breakthroughs.
  • Why making business decisions from a place of "alignment" is the key to sustainable success (a pivotal insight for both Francesca and Hannah!).
  • How focusing on love and connection can radically heal and improve family dynamics.
  • Hannah's powerful commitment to finally using her voice and insights to uplift her community.

Connect with Francesca Sipma & Mastry Experience:

  • Website: francescasipma.com & mastryexperience.com 
  • Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach
  • [05:15] - The transformative power of breathwork in personal growth
  • [12:30] - Emotional breakthroughs and integrating past experiences
  • [18:00] - The profound importance of love and connection in family life
  • [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment)
  • [32:10] - Using intuitive action steps in life and business
  • [38:00] - Hannah’s commitment to using her voice and supporting others

This episode’s Mastry App recommendation is Present Parenting (http://app.mastry.me/s/13rlid) & Patience in Parenting (http://app.mastry.me/s/QZACOz)  under Parenting Category..

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 


Subscribe and follow for more!

👍 Like if this gave you permission to come back to yourself

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with a mom, a founder, or anyone building from empty

#PersonalDevelopment #FeminineLeadership #HypnoBreathwork #TheMastryExperience #FrancescaSipma #HannahKohlberg #MomWellness #NervousSystemHealing #FemaleFounder #SpiritualBusiness #SelfMastery #PeakPerformance #IntuitiveAction #ConsciousBusiness #MindfulParenting #Breathwork #AlignedAction #WomensEmpowerment #SubconsciousMind #PurposeDriven 

]]>Ep.30: What This Investor Asked That Changed a Female Founder's Business | Hannah KohlbergThe Mastry Experiencefull2029false31Get ready for a heart-opening and deeply intuitive conversation as Francesca Sipma welcomes the brilliant Hannah Kohlberg to The Mastry Experience. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Hannah is more than just a HypnoBreathwork Coach and investor; she's a living testament to turning childhood struggles into purpose-driven power. In this episode, she dives into her personal evolution, sharing how breathwork became the missing link to understanding her past, sparking emotional breakthroughs, and finally coming home to herself. We explore the transformative synergy between breathwork and intuitive action, and how this practice can completely rewrite your personal and professional growth trajectory. Hannah’s wisdom shines as she emphasizes the profound role of love and connection, especially when healing complex family dynamics. Francesca also opens up about a powerful moment of alignment: how Hannah's investment in her business didn't just provide capital, but acted as a mirror, reconnecting Francesca to her deepest mission. This episode is a beautiful reminder that when you find your voice and commit to supporting others from a place of authenticity, transformation becomes inevitable. In this episode, you’ll discover: Hannah’s inspiring journey from navigating childhood struggles to becoming a successful coach and investor. The unique way HypnoBreathwork integrates with your past experiences to spark emotional breakthroughs. Why making business decisions from a place of "alignment" is the key to sustainable success (a pivotal insight for both Francesca and Hannah!). How focusing on love and connection can radically heal and improve family dynamics. Hannah's powerful commitment to finally using her voice and insights to uplift her community. Connect with Francesca Sipma & Mastry Experience: Website: francescasipma.com & mastryexperience.com  Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach [05:15] - The transformative power of breathwork in personal growth [12:30] - Emotional breakthroughs and integrating past experiences [18:00] - The profound importance of love and connection in family life [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) [32:10] - Using intuitive action steps in life and business [38:00] - Hannah’s commitment to using her voice and supporting others This episode’s Mastry App recommendation is Present Parenting (http://app.mastry.me/s/13rlid) & Patience in Parenting (http://app.mastry.me/s/QZACOz)  under Parenting Category.. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) 👍 Like if this gave you permission to come back to yourself 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a mom, a founder, or anyone building from empty #PersonalDevelopment #FeminineLeadership #HypnoBreathwork #TheMastryExperience #FrancescaSipma #HannahKohlberg #MomWellness #NervousSystemHealing #FemaleFounder #SpiritualBusiness #SelfMastery #PeakPerformance #IntuitiveAction #ConsciousBusiness #MindfulParenting #Breathwork #AlignedAction #WomensEmpowerment #SubconsciousMind #PurposeDrivenEp.29: How to Manifest What You Want (Nervous System Regulation + Subconscious Reprogramming)What if the reason you can't reach your next level has nothing to do with strategy — and everything to do with what your nervous system believes it's allowed to hold? Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! In this episode, Francesca Sipma sits down with Christina Van Ert — doctor of physical therapy, HypnoBreathwork facilitator, creator of Club Serotonin, and the woman behind the viral TikTok @thequantumchris — for a conversation that lives at the intersection of neuroscience, stoicism, native wisdom, quantum physics, and deep personal healing. Christina grew up navigating a chaotic childhood, became a high performer across multiple careers, and found herself hitting the same invisible ceiling — in business, in relationships, in self-belief — until she stopped pushing and started regulating. Her story isn't about having it all figured out. It's about what happens when you stop abandoning yourself and finally let your nervous system catch up to the life you're building. This episode is for the high achiever who intellectualizes everything, does all the inner work, and still feels something quietly blocking them. That block has a name — and this conversation will help you find it. WHAT YOU'LL WALK AWAY WITH: → Why "working hard" can be the very thing repelling what you want — and what to do instead → How your nervous system determines your capacity to hold success, abundance, and love → The real meaning of Amor Fati and why stoicism is a peak performance tool, not just philosophy → What authenticity has to do with your frequency — and why it's actually the highest vibration → How to recognize when you're self-abandoning in relationships — and how to stop it in real time → Why ancient wisdom, quantum physics, and neuroscience are all saying the exact same thing TIMESTAMPS: [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach [05:15] - The transformative power of breathwork in personal growth [12:30] - Emotional breakthroughs and integrating past experiences [18:00] - The profound importance of love and connection in family life [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) [32:10] - Using intuitive action steps in life and business [38:00] - Hannah’s commitment to using her voice and supporting others Connect with Christina Van Ert: TikTok: @thequantumchris (https://www.tiktok.com/@thequantumchris)YouTube: @thequantumchris (https://www.youtube.com/@thequantumchris)Substack: https://substack.com/@thequantumchris Website: www.clubserotonin.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) &@mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode hit close to home — share it with someone who's been carrying it alone. 👍 Like if this gave language to something you've been feeling 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone ready to stop abandoning themselves #PersonalDevelopment #SelfMastery #NervousSystemHealing #HypnoBreathwork #ChristinaVanErt #FrancescaSipma #TheMastryExperience #Stoicism #QuantumPhysics #NativeWisdom #AmorFati #AncientWisdom #RelationshipHealing #ShadowWork #LimitingBeliefs #PeakPerformance #SpiritualGrowth #Breathwork #SubconsciousMind #HighPerformanceflightcast:01KQ0807ARZQN9JWFQRHND4K7VTue, 28 Apr 2026 16:55:00 -0000The Mastry ExperienceWhat if the reason you can't reach your next level has nothing to do with strategy — and everything to do with what your nervous system believes it's allowed to hold?

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

In this episode, Francesca Sipma sits down with Christina Van Ert — doctor of physical therapy, HypnoBreathwork facilitator, creator of Club Serotonin, and the woman behind the viral TikTok @thequantumchris — for a conversation that lives at the intersection of neuroscience, stoicism, native wisdom, quantum physics, and deep personal healing.

Christina grew up navigating a chaotic childhood, became a high performer across multiple careers, and found herself hitting the same invisible ceiling — in business, in relationships, in self-belief — until she stopped pushing and started regulating. Her story isn't about having it all figured out. It's about what happens when you stop abandoning yourself and finally let your nervous system catch up to the life you're building.

This episode is for the high achiever who intellectualizes everything, does all the inner work, and still feels something quietly blocking them. That block has a name — and this conversation will help you find it.

WHAT YOU'LL WALK AWAY WITH:

→ Why "working hard" can be the very thing repelling what you want — and what to do instead

→ How your nervous system determines your capacity to hold success, abundance, and love

→ The real meaning of Amor Fati and why stoicism is a peak performance tool, not just philosophy

→ What authenticity has to do with your frequency — and why it's actually the highest vibration

→ How to recognize when you're self-abandoning in relationships — and how to stop it in real time

→ Why ancient wisdom, quantum physics, and neuroscience are all saying the exact same thing

TIMESTAMPS:

  • [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach
  • [05:15] - The transformative power of breathwork in personal growth
  • [12:30] - Emotional breakthroughs and integrating past experiences
  • [18:00] - The profound importance of love and connection in family life
  • [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment)
  • [32:10] - Using intuitive action steps in life and business
  • [38:00] - Hannah’s commitment to using her voice and supporting others


Connect with Christina Van Ert:
TikTok: @thequantumchris (https://www.tiktok.com/@thequantumchris)YouTube: @thequantumchris (https://www.youtube.com/@thequantumchris)Substack: https://substack.com/@thequantumchris
Website: www.clubserotonin.com

Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com | mastryexperience.com

Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) &@mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience)


This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 

If this episode hit close to home — share it with someone who's been carrying it alone.

👍 Like if this gave language to something you've been feeling

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with someone ready to stop abandoning themselves

#PersonalDevelopment #SelfMastery #NervousSystemHealing #HypnoBreathwork #ChristinaVanErt #FrancescaSipma #TheMastryExperience #Stoicism #QuantumPhysics #NativeWisdom #AmorFati #AncientWisdom #RelationshipHealing #ShadowWork #LimitingBeliefs #PeakPerformance #SpiritualGrowth #Breathwork #SubconsciousMind #HighPerformance

]]>Ep.29: How to Manifest What You Want (Nervous System Regulation + Subconscious Reprogramming)The Mastry Experiencefull1830false29What if the reason you can't reach your next level has nothing to do with strategy — and everything to do with what your nervous system believes it's allowed to hold? Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! In this episode, Francesca Sipma sits down with Christina Van Ert — doctor of physical therapy, HypnoBreathwork facilitator, creator of Club Serotonin, and the woman behind the viral TikTok @thequantumchris — for a conversation that lives at the intersection of neuroscience, stoicism, native wisdom, quantum physics, and deep personal healing. Christina grew up navigating a chaotic childhood, became a high performer across multiple careers, and found herself hitting the same invisible ceiling — in business, in relationships, in self-belief — until she stopped pushing and started regulating. Her story isn't about having it all figured out. It's about what happens when you stop abandoning yourself and finally let your nervous system catch up to the life you're building. This episode is for the high achiever who intellectualizes everything, does all the inner work, and still feels something quietly blocking them. That block has a name — and this conversation will help you find it. WHAT YOU'LL WALK AWAY WITH: → Why "working hard" can be the very thing repelling what you want — and what to do instead → How your nervous system determines your capacity to hold success, abundance, and love → The real meaning of Amor Fati and why stoicism is a peak performance tool, not just philosophy → What authenticity has to do with your frequency — and why it's actually the highest vibration → How to recognize when you're self-abandoning in relationships — and how to stop it in real time → Why ancient wisdom, quantum physics, and neuroscience are all saying the exact same thing TIMESTAMPS: [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach [05:15] - The transformative power of breathwork in personal growth [12:30] - Emotional breakthroughs and integrating past experiences [18:00] - The profound importance of love and connection in family life [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) [32:10] - Using intuitive action steps in life and business [38:00] - Hannah’s commitment to using her voice and supporting others Connect with Christina Van Ert: TikTok: @thequantumchris (https://www.tiktok.com/@thequantumchris)YouTube: @thequantumchris (https://www.youtube.com/@thequantumchris)Substack: https://substack.com/@thequantumchris Website: www.clubserotonin.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) &@mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode hit close to home — share it with someone who's been carrying it alone. 👍 Like if this gave language to something you've been feeling 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone ready to stop abandoning themselves #PersonalDevelopment #SelfMastery #NervousSystemHealing #HypnoBreathwork #ChristinaVanErt #FrancescaSipma #TheMastryExperience #Stoicism #QuantumPhysics #NativeWisdom #AmorFati #AncientWisdom #RelationshipHealing #ShadowWork #LimitingBeliefs #PeakPerformance #SpiritualGrowth #Breathwork #SubconsciousMind #HighPerformanceEp28: Coach Couldn’t Show Up on Social Media… Until This BreakthroughWhat’s actually stopping you from being seen? In this episode of The Mastry Experience, Francesca Sipma guides a real-time HypnoBreathwork® session with a coach who feels blocked showing up on camera — overthinking, perfectionism, and fear of judgment keeping her stuck. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! What unfolds is a powerful shift from self-doubt to clarity, confidence, and intuitive action. You’ll witness how subconscious conditioning, childhood experiences, and nervous system patterns directly impact your ability to show up, speak, and lead. And more importantly — how quickly that can change. In this episode: – The real reason you overthink and hesitate before posting – How childhood conditioning creates fear of being seen – Why perfectionism blocks your message (and your business) – The difference between speaking from your head vs. your intuition – How to build confidence on camera through nervous system work – The fastest way to move from fear → action This is what it looks like to rewire your identity in real time. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The cost of playing small and the "500-take" struggle. [04:15] - The Childhood Root: Being loud, being hit, and the loss of expressiveness. [08:30] - Reprogramming vs. Tactical Reps: The two-pronged approach to bravery. [11:00] - HypnoBreathwork® Session Begins: Dropping into the belly and heart. [16:45] - Inner Child Healing: Visualizing safety and hearing the mother’s support. [21:10] - Stepping into Power: Seeing the women you are meant to impact. [24:30] - The Message: Visualizing the raw, messy, and authentic video post. [28:00] - Post-Session Integration: The "Remembrance" of joy and authority. [33:15] - The $10K Post Story: Why intuition beats the "marketing algorithm." [39:00] - Closing: How to breathe on your content for maximum efficiency. This episode’s Mastry App recommendation is I Am Enough (http://app.mastry.me/s/YkIwJm) Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Jaen’s journey to finding her voice inspired you today, please LIKE this video, SHARE it with an entrepreneur who is hiding their light, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #VisibilityBlock #Perfectionism #ImposterSyndrome #SomaticHealing #IntuitiveAction #EntrepreneurMindset #TheMastryExperience #InnerChildHealing #PersonalDevelopment #FrancescaSipmaflightcast:01KPDRK3YC12DKR428XEV54ZD0Tue, 21 Apr 2026 16:55:00 -0000The Mastry ExperienceWhat’s actually stopping you from being seen?

In this episode of The Mastry Experience, Francesca Sipma guides a real-time HypnoBreathwork® session with a coach who feels blocked showing up on camera — overthinking, perfectionism, and fear of judgment keeping her stuck.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

What unfolds is a powerful shift from self-doubt to clarity, confidence, and intuitive action.

You’ll witness how subconscious conditioning, childhood experiences, and nervous system patterns directly impact your ability to show up, speak, and lead.

And more importantly — how quickly that can change.

In this episode:
 – The real reason you overthink and hesitate before posting
– How childhood conditioning creates fear of being seen
– Why perfectionism blocks your message (and your business)
– The difference between speaking from your head vs. your intuition
– How to build confidence on camera through nervous system work
– The fastest way to move from fear → action

This is what it looks like to rewire your identity in real time.


Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: The cost of playing small and the "500-take" struggle.
  • [04:15] - The Childhood Root: Being loud, being hit, and the loss of expressiveness.
  • [08:30] - Reprogramming vs. Tactical Reps: The two-pronged approach to bravery.
  • [11:00] - HypnoBreathwork® Session Begins: Dropping into the belly and heart.
  • [16:45] - Inner Child Healing: Visualizing safety and hearing the mother’s support.
  • [21:10] - Stepping into Power: Seeing the women you are meant to impact.
  • [24:30] - The Message: Visualizing the raw, messy, and authentic video post.
  • [28:00] - Post-Session Integration: The "Remembrance" of joy and authority.
  • [33:15] - The $10K Post Story: Why intuition beats the "marketing algorithm."
  • [39:00] - Closing: How to breathe on your content for maximum efficiency.

This episode’s Mastry App recommendation is I Am Enough (http://app.mastry.me/s/YkIwJm)

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!


If Jaen’s journey to finding her voice inspired you today, please LIKE this video, SHARE it with an entrepreneur who is hiding their light, and SUBSCRIBE to join our global community of self-mastery.

#HypnoBreathwork #VisibilityBlock #Perfectionism #ImposterSyndrome #SomaticHealing #IntuitiveAction #EntrepreneurMindset #TheMastryExperience #InnerChildHealing #PersonalDevelopment #FrancescaSipma

]]>Ep28: Coach Couldn’t Show Up on Social Media… Until This BreakthroughThe Mastry Experiencefull1640false28What’s actually stopping you from being seen? In this episode of The Mastry Experience, Francesca Sipma guides a real-time HypnoBreathwork® session with a coach who feels blocked showing up on camera — overthinking, perfectionism, and fear of judgment keeping her stuck. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! What unfolds is a powerful shift from self-doubt to clarity, confidence, and intuitive action. You’ll witness how subconscious conditioning, childhood experiences, and nervous system patterns directly impact your ability to show up, speak, and lead. And more importantly — how quickly that can change. In this episode: – The real reason you overthink and hesitate before posting – How childhood conditioning creates fear of being seen – Why perfectionism blocks your message (and your business) – The difference between speaking from your head vs. your intuition – How to build confidence on camera through nervous system work – The fastest way to move from fear → action This is what it looks like to rewire your identity in real time. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The cost of playing small and the "500-take" struggle. [04:15] - The Childhood Root: Being loud, being hit, and the loss of expressiveness. [08:30] - Reprogramming vs. Tactical Reps: The two-pronged approach to bravery. [11:00] - HypnoBreathwork® Session Begins: Dropping into the belly and heart. [16:45] - Inner Child Healing: Visualizing safety and hearing the mother’s support. [21:10] - Stepping into Power: Seeing the women you are meant to impact. [24:30] - The Message: Visualizing the raw, messy, and authentic video post. [28:00] - Post-Session Integration: The "Remembrance" of joy and authority. [33:15] - The $10K Post Story: Why intuition beats the "marketing algorithm." [39:00] - Closing: How to breathe on your content for maximum efficiency. This episode’s Mastry App recommendation is I Am Enough (http://app.mastry.me/s/YkIwJm) Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Jaen’s journey to finding her voice inspired you today, please LIKE this video, SHARE it with an entrepreneur who is hiding their light, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #VisibilityBlock #Perfectionism #ImposterSyndrome #SomaticHealing #IntuitiveAction #EntrepreneurMindset #TheMastryExperience #InnerChildHealing #PersonalDevelopment #FrancescaSipmaEp27: Your Nervous System Is Why You're Stuck | Trauma, High Performance & Nervous System Regulation"Healing is a season, not the destination. Athletes heal to get back on the field — and so should you." In this high-octane episode, Francesca Sipma sits down with world-renowned trauma expert, Functional Life Coach™, and bestselling author Mastin Kipp for a conversation that challenges everything you think you know about healing, performance, and what it really takes to rebuild from the inside out. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. At 21, Mastin Kipp was managing Limp Bizkit and Linkin Park, winning Grammys, and running on cocaine and untreated ADHD. What followed was what he calls a "soul suicide" — a complete identity collapse that led him to his true calling. Today, Mastin is a leading voice at the intersection of trauma recovery, nervous system regulation, and performance. In this episode, he brings all of it. What You'll Learn: Performance vs. Healing Seasons — Not every season is for output; mixing the two is how high achievers burn out. Functional Dissociation — How to step out of emotion to execute, then return to process. Polyvagal Theory — The three biological states driving how you react, connect, and perform. Negativity Bias — Why your brain defaults to worst-case when information is missing. Victim vs. Agency — When self-awareness becomes avoidance, ownership is what moves you forward. Grief as a Process — Forcing or bypassing loss only delays healing. Connect with Mastin Kipp: Website:MastinKipp.com (https://www.mastinkipp.com) Book: Reclaim Your Nervous System (https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157) Instagram:@mastinkipp (https://www.google.com/search?q=https://www.instagram.com/mastinkipp) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamps: [00:00] What identity do you cling to for control? [04:30] Kansas to Hollywood — running labels at 21 [09:15] How Kim Kardashian and Tony Robbins changed his path [14:40] Trauma as a nervous system filter, not just a buzzword [19:00] When his body forced him to slow down [25:30] Healing vs. strengthening vs. optimizing your nervous system [31:00] Why you need to dissociate to hit a seven-figure launch [37:45] Why "capacity" is often just "not a priority" [44:20] Polyvagal Theory: the biological map of stress [52:00] Grief, ketamine, and breathwork [58:30] Healing to win — not to stay on the sidelines This episode’s Mastry App recommendation is Feeling Grounded (http://app.mastry.me/s/MzbqFN) under Flow Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Mastin’s "no-nonsense" approach to growth resonated with you, please LIKE this video, SHARE it with an ambitious friend, and SUBSCRIBE to join our journey of self-mastery. #MastinKipp #NervousSystem #HypnoBreathwork #PolyvagalTheory #SomaticHealing #HighPerformance #MentalMastery #TraumaRecovery #TheMastryExperienceflightcast:01KP3WMQZE368AZJ0NAH7G19P4Tue, 14 Apr 2026 16:55:00 -0000The Mastry Experience"Healing is a season, not the destination. Athletes heal to get back on the field — and so should you."

In this high-octane episode, Francesca Sipma sits down with world-renowned trauma expert, Functional Life Coach™, and bestselling author Mastin Kipp for a conversation that challenges everything you think you know about healing, performance, and what it really takes to rebuild from the inside out.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount.

At 21, Mastin Kipp was managing Limp Bizkit and Linkin Park, winning Grammys, and running on cocaine and untreated ADHD. What followed was what he calls a "soul suicide" — a complete identity collapse that led him to his true calling.

Today, Mastin is a leading voice at the intersection of trauma recovery, nervous system regulation, and performance. In this episode, he brings all of it.

What You'll Learn:

  • Performance vs. Healing Seasons — Not every season is for output; mixing the two is how high achievers burn out.
  • Functional Dissociation — How to step out of emotion to execute, then return to process.
  • Polyvagal Theory — The three biological states driving how you react, connect, and perform.
  • Negativity Bias — Why your brain defaults to worst-case when information is missing.
  • Victim vs. Agency — When self-awareness becomes avoidance, ownership is what moves you forward.
  • Grief as a Process — Forcing or bypassing loss only delays healing.

Connect with Mastin Kipp:

Connect with Francesca Sipma & The Mastry Experience:

Timestamps:

  • [00:00] What identity do you cling to for control?
  • [04:30] Kansas to Hollywood — running labels at 21
  • [09:15] How Kim Kardashian and Tony Robbins changed his path
  • [14:40] Trauma as a nervous system filter, not just a buzzword
  • [19:00] When his body forced him to slow down
  • [25:30] Healing vs. strengthening vs. optimizing your nervous system
  • [31:00] Why you need to dissociate to hit a seven-figure launch
  • [37:45] Why "capacity" is often just "not a priority"
  • [44:20] Polyvagal Theory: the biological map of stress
  • [52:00] Grief, ketamine, and breathwork
  • [58:30] Healing to win — not to stay on the sidelines

This episode’s Mastry App recommendation is Feeling Grounded (http://app.mastry.me/s/MzbqFN) under Flow Category. .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If Mastin’s "no-nonsense" approach to growth resonated with you, please LIKE this video, SHARE it with an ambitious friend, and SUBSCRIBE to join our journey of self-mastery.

#MastinKipp #NervousSystem #HypnoBreathwork #PolyvagalTheory #SomaticHealing #HighPerformance #MentalMastery #TraumaRecovery #TheMastryExperience

]]>Ep27: Your Nervous System Is Why You're Stuck | Trauma, High Performance & Nervous System RegulationThe Mastry Experiencefull4191false27"Healing is a season, not the destination. Athletes heal to get back on the field — and so should you." In this high-octane episode, Francesca Sipma sits down with world-renowned trauma expert, Functional Life Coach™, and bestselling author Mastin Kipp for a conversation that challenges everything you think you know about healing, performance, and what it really takes to rebuild from the inside out. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. At 21, Mastin Kipp was managing Limp Bizkit and Linkin Park, winning Grammys, and running on cocaine and untreated ADHD. What followed was what he calls a "soul suicide" — a complete identity collapse that led him to his true calling. Today, Mastin is a leading voice at the intersection of trauma recovery, nervous system regulation, and performance. In this episode, he brings all of it. What You'll Learn: Performance vs. Healing Seasons — Not every season is for output; mixing the two is how high achievers burn out. Functional Dissociation — How to step out of emotion to execute, then return to process. Polyvagal Theory — The three biological states driving how you react, connect, and perform. Negativity Bias — Why your brain defaults to worst-case when information is missing. Victim vs. Agency — When self-awareness becomes avoidance, ownership is what moves you forward. Grief as a Process — Forcing or bypassing loss only delays healing. Connect with Mastin Kipp: Website:MastinKipp.com (https://www.mastinkipp.com) Book: Reclaim Your Nervous System (https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157) Instagram:@mastinkipp (https://www.google.com/search?q=https://www.instagram.com/mastinkipp) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamps: [00:00] What identity do you cling to for control? [04:30] Kansas to Hollywood — running labels at 21 [09:15] How Kim Kardashian and Tony Robbins changed his path [14:40] Trauma as a nervous system filter, not just a buzzword [19:00] When his body forced him to slow down [25:30] Healing vs. strengthening vs. optimizing your nervous system [31:00] Why you need to dissociate to hit a seven-figure launch [37:45] Why "capacity" is often just "not a priority" [44:20] Polyvagal Theory: the biological map of stress [52:00] Grief, ketamine, and breathwork [58:30] Healing to win — not to stay on the sidelines This episode’s Mastry App recommendation is Feeling Grounded (http://app.mastry.me/s/MzbqFN) under Flow Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Mastin’s "no-nonsense" approach to growth resonated with you, please LIKE this video, SHARE it with an ambitious friend, and SUBSCRIBE to join our journey of self-mastery. #MastinKipp #NervousSystem #HypnoBreathwork #PolyvagalTheory #SomaticHealing #HighPerformance #MentalMastery #TraumaRecovery #TheMastryExperienceEp26: The High-Performance Blueprint: Using Genetics to Optimize Focus & Resilience | Daniel GuzmanIn this episode of The Mastry Experience, host Francesca Sipma sits down with Daniel Guzman, Head of Performance at 3x4 Genetics and founder of Hype. With over a decade spent in the high-stakes world of professional soccer—including tenures with the LA Galaxy, LAFC, and the U.S. Men’s National Team—Daniel has mastered the art of helping elite athletes optimize and sustain peak performance. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Daniel explores the "hidden side" of the immigrant experience — the silent pressure to validate his parents' sacrifices through success. He shares a raw account of the U.S. failing to qualify for the World Cup and the resulting emotional breakthrough with his stoic father. The discussion pivots to lifestyle genetics, explaining how your biological blueprint reveals the "why" behind mental resilience, stress capacity, and the "addiction genes" that drive elite high-performers. Finally, Daniel undergoes a live HypnoBreathwork® session, navigating subconscious blocks around financial scarcity and chronic pain. The experience culminates in a powerful shift from deep vulnerability to a high-state visualization of abundance. In This Episode, You Will Learn: Lifestyle Genetics: How knowing your genetic "pathways" allows you to optimize nutrition, training, and stress response. The Immigrant Push Pull: Navigating the loneliness of high performance and the desire to protect parents from our emotions. Root Causes: Why physical discomfort (like chronic jaw or back pain) is often tied to unprocessed resentment or fight-or-flight stress. Overcoming Scarcity Mindset: How childhood financial trauma creates "strongholds" that limit abundance even when you have resources. High Performance & Trauma: The surprising correlation between early childhood instability and the drive to achieve at elite levels. Pattern Disruption: How a daily breathwork practice resets the "autopilot" brain to allow for new neural pathways and intentional living. Connect with Daniel Guzman: Performance Genetics: 3x4genetics.com Wellness Studio:Hype San Juan Capistrano (https://www.hypewellnessstudio.com/) (Specializing in Hyperbaric Oxygen & Red Light Therapy) Instagram:@danielpguzman (https://www.instagram.com/danielpguzman/) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] Introduction: What part of yourself do you keep private? [04:30] The Immigrant Grind: Sacrifice and the lonely side of ambition. [08:15] How 3x4 Genetics is revolutionizing pro sports through data. [13:40] Mental Resilience Genes: Why some athletes thrive under extreme stress. [22:15] The World Cup Failure: A raw look at the night that broke Daniel open. [33:10] The Story of Hype: Building a wellness studio to support his wife’s healing. [43:00] Financial Scarcity: Breaking the generational cycle of money trauma. [48:10] Live HypnoBreathwork Session: Addressing strongholds and future visions. [53:45] Post-Session Insight: The "June Lake" vision of true financial freedom. This episode’s Mastry App recommendation is Abundance Hypnobreathwork (http://app.mastry.me/s/u2uwAd) under Money Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation gave you a new perspective on your genetics or your mindset, please LIKE this video, SHARE it with a high-performer who needs a reset, and SUBSCRIBE for more deep dives into self-mastery. #PersonalDevelopment #Genetics #PerformanceCoaching #HypnoBreathwork #Mindset #TheMastryExperience #DanielGuzman #FrancescaSipmaflightcast:01KNA5BKXTWMQXXNV129MQY45MTue, 07 Apr 2026 16:55:00 -0000The Mastry ExperienceIn this episode of The Mastry Experience, host Francesca Sipma sits down with Daniel Guzman, Head of Performance at 3x4 Genetics and founder of Hype. With over a decade spent in the high-stakes world of professional soccer—including tenures with the LA Galaxy, LAFC, and the U.S. Men’s National Team—Daniel has mastered the art of helping elite athletes optimize and sustain peak performance.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount.

Daniel explores the "hidden side" of the immigrant experience — the silent pressure to validate his parents' sacrifices through success. He shares a raw account of the U.S. failing to qualify for the World Cup and the resulting emotional breakthrough with his stoic father.

The discussion pivots to lifestyle genetics, explaining how your biological blueprint reveals the "why" behind mental resilience, stress capacity, and the "addiction genes" that drive elite high-performers.

Finally, Daniel undergoes a live HypnoBreathwork® session, navigating subconscious blocks around financial scarcity and chronic pain. The experience culminates in a powerful shift from deep vulnerability to a high-state visualization of abundance.

In This Episode, You Will Learn:

  • Lifestyle Genetics: How knowing your genetic "pathways" allows you to optimize nutrition, training, and stress response.
  • The Immigrant Push Pull: Navigating the loneliness of high performance and the desire to protect parents from our emotions.
  • Root Causes: Why physical discomfort (like chronic jaw or back pain) is often tied to unprocessed resentment or fight-or-flight stress.
  • Overcoming Scarcity Mindset: How childhood financial trauma creates "strongholds" that limit abundance even when you have resources.
  • High Performance & Trauma: The surprising correlation between early childhood instability and the drive to achieve at elite levels.
  • Pattern Disruption: How a daily breathwork practice resets the "autopilot" brain to allow for new neural pathways and intentional living.

Connect with Daniel Guzman:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] Introduction: What part of yourself do you keep private?
  • [04:30] The Immigrant Grind: Sacrifice and the lonely side of ambition.
  • [08:15] How 3x4 Genetics is revolutionizing pro sports through data.
  • [13:40] Mental Resilience Genes: Why some athletes thrive under extreme stress.
  • [22:15] The World Cup Failure: A raw look at the night that broke Daniel open.
  • [33:10] The Story of Hype: Building a wellness studio to support his wife’s healing.
  • [43:00] Financial Scarcity: Breaking the generational cycle of money trauma.
  • [48:10] Live HypnoBreathwork Session: Addressing strongholds and future visions.
  • [53:45] Post-Session Insight: The "June Lake" vision of true financial freedom.

This episode’s Mastry App recommendation is Abundance Hypnobreathwork (http://app.mastry.me/s/u2uwAd) under Money Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If this conversation gave you a new perspective on your genetics or your mindset, please LIKE this video, SHARE it with a high-performer who needs a reset, and SUBSCRIBE for more deep dives into self-mastery.

#PersonalDevelopment #Genetics #PerformanceCoaching #HypnoBreathwork #Mindset #TheMastryExperience #DanielGuzman #FrancescaSipma

]]>Ep26: The High-Performance Blueprint: Using Genetics to Optimize Focus & Resilience | Daniel GuzmanThe Mastry Experiencefull3323false26In this episode of The Mastry Experience, host Francesca Sipma sits down with Daniel Guzman, Head of Performance at 3x4 Genetics and founder of Hype. With over a decade spent in the high-stakes world of professional soccer—including tenures with the LA Galaxy, LAFC, and the U.S. Men’s National Team—Daniel has mastered the art of helping elite athletes optimize and sustain peak performance. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Daniel explores the "hidden side" of the immigrant experience — the silent pressure to validate his parents' sacrifices through success. He shares a raw account of the U.S. failing to qualify for the World Cup and the resulting emotional breakthrough with his stoic father. The discussion pivots to lifestyle genetics, explaining how your biological blueprint reveals the "why" behind mental resilience, stress capacity, and the "addiction genes" that drive elite high-performers. Finally, Daniel undergoes a live HypnoBreathwork® session, navigating subconscious blocks around financial scarcity and chronic pain. The experience culminates in a powerful shift from deep vulnerability to a high-state visualization of abundance. In This Episode, You Will Learn: Lifestyle Genetics: How knowing your genetic "pathways" allows you to optimize nutrition, training, and stress response. The Immigrant Push Pull: Navigating the loneliness of high performance and the desire to protect parents from our emotions. Root Causes: Why physical discomfort (like chronic jaw or back pain) is often tied to unprocessed resentment or fight-or-flight stress. Overcoming Scarcity Mindset: How childhood financial trauma creates "strongholds" that limit abundance even when you have resources. High Performance & Trauma: The surprising correlation between early childhood instability and the drive to achieve at elite levels. Pattern Disruption: How a daily breathwork practice resets the "autopilot" brain to allow for new neural pathways and intentional living. Connect with Daniel Guzman: Performance Genetics: 3x4genetics.com Wellness Studio:Hype San Juan Capistrano (https://www.hypewellnessstudio.com/) (Specializing in Hyperbaric Oxygen & Red Light Therapy) Instagram:@danielpguzman (https://www.instagram.com/danielpguzman/) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] Introduction: What part of yourself do you keep private? [04:30] The Immigrant Grind: Sacrifice and the lonely side of ambition. [08:15] How 3x4 Genetics is revolutionizing pro sports through data. [13:40] Mental Resilience Genes: Why some athletes thrive under extreme stress. [22:15] The World Cup Failure: A raw look at the night that broke Daniel open. [33:10] The Story of Hype: Building a wellness studio to support his wife’s healing. [43:00] Financial Scarcity: Breaking the generational cycle of money trauma. [48:10] Live HypnoBreathwork Session: Addressing strongholds and future visions. [53:45] Post-Session Insight: The "June Lake" vision of true financial freedom. This episode’s Mastry App recommendation is Abundance Hypnobreathwork (http://app.mastry.me/s/u2uwAd) under Money Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation gave you a new perspective on your genetics or your mindset, please LIKE this video, SHARE it with a high-performer who needs a reset, and SUBSCRIBE for more deep dives into self-mastery. #PersonalDevelopment #Genetics #PerformanceCoaching #HypnoBreathwork #Mindset #TheMastryExperience #DanielGuzman #FrancescaSipmaEp25: The Identity Shift: Heal Betrayal, Build Self-Trust & Expand Your Business | Lindsey MarieIn this episode, Francesca sits down with Lindsey Marie — founder of Powerhouse Women, top-rated podcaster, and global community builder. For years, Lindsey built a massive brand on overachievement and discipline. Then two years ago, everything collapsed: a business shift, the loss of a pet, and the discovery of a 13-year marriage ending in betrayal. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. What followed was a radical identity reconstruction. Lindsey shares how she refused to wait years for closure — choosing instead to heal through radical self-responsibility and somatic practice, and what it really takes for a high-performer to finally sit in stillness. In This Episode, You Will Learn: The Performance Trap: How to tell the difference between acting from service vs. ego and fear Collapsing the Healing Timeline: Moving through grief in one year, not ten. The Physics of Overriding: When your ambitious mind overrides your body's intuitive cues Neutralizing the Breakthrough: Finding neutrality in wins and losses as the key to emotional freedom Vulnerability as a Business Strategy: The story behind Lindsey’s recent "single and open" viral post and how it unlocked a new level of business clarity. The Power of Joy: Why joy is the ultimate high-frequency state for magnetic community building. Connect with Lindsey Marie: Powerhouse Women Event (August): Join the movement and experience the energy in person here (https://member.powerhousewomen.co/event).  Expanders Retreat: An intimate experience for 6 and 7-figure founders looking to reach their next level here (https://www.powerhousewomen.co/retreat?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnaYeN1nIURXlzI2jEbIBhhUuATCB_t9Qip7eiV0WfgPsi0LHURKuvE3bUmT8_aem_RL4TVunaB5-2OWrdLj_hgQ). Instagram: @lindseymarieofficial (https://www.instagram.com/lindseymarieofficial/#) & @powerhouse_women (https://www.instagram.com/powerhouse_women/#) Podcast: Powerhouse Women Website: www.powerhousewomenevent.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: What soul’s knowing are you overriding? [04:15] - Dismantling the "Performance-Based Love" conditioning. [10:30] - The Game of Life: How to catch your ego seeking external validation. [18:45] - The 2024 Dismantling: Navigating grief, business shifts, and divorce simultaneously. [25:30] - The Cabin Intuition: Taking space to grieve before confronting the truth. [32:10] - The Identity Crisis: Asking "Who is going to want me?" and healing the abandonment wound. [39:00] - Living the Question: "What is most loving to me right now?" [45:15] - Neutrality Mastery: Why breakdowns and breakthroughs are equally neutral. [52:00] - Live HypnoBreathwork Session: Stepping into the frequency of Fun and Partnership. [58:30] - Post-Session Insight: The vision of the public talk show and the Drew Barrymore energy. [01:05:00] - Next Action Step: Allowing the world to love "all sides" of you. This episode’s Mastry App recommendation is Becoming Undeniable (http://app.mastry.me/s/l0jkZZ) under Francesca Sipma’s Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Lindsey’s journey toward emotional freedom inspired you, please LIKE this video, SHARE it with a woman who needs to reclaim her joy, and SUBSCRIBE to join a community committed to self-mastery. #LindseyMarie #PowerhouseWomen #HypnoBreathwork #SelfMastery #HealingBetrayal #IntuitiveAction #PersonalDevelopment #IdentityShift #SomaticHealing #TheMastryExperience #FrancescaSipmaflightcast:01KMR4Z1P8G4XS87CVMF3CACA1Tue, 31 Mar 2026 16:55:00 -0000The Mastry ExperienceIn this episode, Francesca sits down with Lindsey Marie — founder of Powerhouse Women, top-rated podcaster, and global community builder. For years, Lindsey built a massive brand on overachievement and discipline. Then two years ago, everything collapsed: a business shift, the loss of a pet, and the discovery of a 13-year marriage ending in betrayal.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount.

What followed was a radical identity reconstruction. Lindsey shares how she refused to wait years for closure — choosing instead to heal through radical self-responsibility and somatic practice, and what it really takes for a high-performer to finally sit in stillness.

In This Episode, You Will Learn:

  • The Performance Trap: How to tell the difference between acting from service vs. ego and fear
  • Collapsing the Healing Timeline: Moving through grief in one year, not ten.
  • The Physics of Overriding: When your ambitious mind overrides your body's intuitive cues
  • Neutralizing the Breakthrough: Finding neutrality in wins and losses as the key to emotional freedom
  • Vulnerability as a Business Strategy: The story behind Lindsey’s recent "single and open" viral post and how it unlocked a new level of business clarity.
  • The Power of Joy: Why joy is the ultimate high-frequency state for magnetic community building.

Connect with Lindsey Marie:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction & The Mastry Card: What soul’s knowing are you overriding?
  • [04:15] - Dismantling the "Performance-Based Love" conditioning.
  • [10:30] - The Game of Life: How to catch your ego seeking external validation.
  • [18:45] - The 2024 Dismantling: Navigating grief, business shifts, and divorce simultaneously.
  • [25:30] - The Cabin Intuition: Taking space to grieve before confronting the truth.
  • [32:10] - The Identity Crisis: Asking "Who is going to want me?" and healing the abandonment wound.
  • [39:00] - Living the Question: "What is most loving to me right now?"
  • [45:15] - Neutrality Mastery: Why breakdowns and breakthroughs are equally neutral.
  • [52:00] - Live HypnoBreathwork Session: Stepping into the frequency of Fun and Partnership.
  • [58:30] - Post-Session Insight: The vision of the public talk show and the Drew Barrymore energy.
  • [01:05:00] - Next Action Step: Allowing the world to love "all sides" of you.

This episode’s Mastry App recommendation is Becoming Undeniable (http://app.mastry.me/s/l0jkZZ) under Francesca Sipma’s Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If Lindsey’s journey toward emotional freedom inspired you, please LIKE this video, SHARE it with a woman who needs to reclaim her joy, and SUBSCRIBE to join a community committed to self-mastery.

#LindseyMarie #PowerhouseWomen #HypnoBreathwork #SelfMastery #HealingBetrayal #IntuitiveAction #PersonalDevelopment #IdentityShift #SomaticHealing #TheMastryExperience #FrancescaSipma

]]>Ep25: The Identity Shift: Heal Betrayal, Build Self-Trust & Expand Your Business | Lindsey MarieThe Mastry Experiencefull5045false25In this episode, Francesca sits down with Lindsey Marie — founder of Powerhouse Women, top-rated podcaster, and global community builder. For years, Lindsey built a massive brand on overachievement and discipline. Then two years ago, everything collapsed: a business shift, the loss of a pet, and the discovery of a 13-year marriage ending in betrayal. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. What followed was a radical identity reconstruction. Lindsey shares how she refused to wait years for closure — choosing instead to heal through radical self-responsibility and somatic practice, and what it really takes for a high-performer to finally sit in stillness. In This Episode, You Will Learn: The Performance Trap: How to tell the difference between acting from service vs. ego and fear Collapsing the Healing Timeline: Moving through grief in one year, not ten. The Physics of Overriding: When your ambitious mind overrides your body's intuitive cues Neutralizing the Breakthrough: Finding neutrality in wins and losses as the key to emotional freedom Vulnerability as a Business Strategy: The story behind Lindsey’s recent "single and open" viral post and how it unlocked a new level of business clarity. The Power of Joy: Why joy is the ultimate high-frequency state for magnetic community building. Connect with Lindsey Marie: Powerhouse Women Event (August): Join the movement and experience the energy in person here (https://member.powerhousewomen.co/event).  Expanders Retreat: An intimate experience for 6 and 7-figure founders looking to reach their next level here (https://www.powerhousewomen.co/retreat?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnaYeN1nIURXlzI2jEbIBhhUuATCB_t9Qip7eiV0WfgPsi0LHURKuvE3bUmT8_aem_RL4TVunaB5-2OWrdLj_hgQ). Instagram: @lindseymarieofficial (https://www.instagram.com/lindseymarieofficial/#) & @powerhouse_women (https://www.instagram.com/powerhouse_women/#) Podcast: Powerhouse Women Website: www.powerhousewomenevent.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: What soul’s knowing are you overriding? [04:15] - Dismantling the "Performance-Based Love" conditioning. [10:30] - The Game of Life: How to catch your ego seeking external validation. [18:45] - The 2024 Dismantling: Navigating grief, business shifts, and divorce simultaneously. [25:30] - The Cabin Intuition: Taking space to grieve before confronting the truth. [32:10] - The Identity Crisis: Asking "Who is going to want me?" and healing the abandonment wound. [39:00] - Living the Question: "What is most loving to me right now?" [45:15] - Neutrality Mastery: Why breakdowns and breakthroughs are equally neutral. [52:00] - Live HypnoBreathwork Session: Stepping into the frequency of Fun and Partnership. [58:30] - Post-Session Insight: The vision of the public talk show and the Drew Barrymore energy. [01:05:00] - Next Action Step: Allowing the world to love "all sides" of you. This episode’s Mastry App recommendation is Becoming Undeniable (http://app.mastry.me/s/l0jkZZ) under Francesca Sipma’s Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Lindsey’s journey toward emotional freedom inspired you, please LIKE this video, SHARE it with a woman who needs to reclaim her joy, and SUBSCRIBE to join a community committed to self-mastery. #LindseyMarie #PowerhouseWomen #HypnoBreathwork #SelfMastery #HealingBetrayal #IntuitiveAction #PersonalDevelopment #IdentityShift #SomaticHealing #TheMastryExperience #FrancescaSipmaEp24: Beyond the Diagnosis: Intuition, Cancer & Emotional HealingGracie is currently seeking the resources to continue the natural treatments that have shown the most significant progress in her cancer healing journey. If this episode touched you, please consider supporting her via GoFundMe (https://www.gofundme.com/f/help-gracie-kick-adrenal-cancers-ass?utm_campaign=p_cp+sha[%E2%80%A6]4ZXi1AUUP5UfJnMPXSygSwf_ULaDaDfHA_aem_gS8s4BWYru9AivTfVC5u-w). Thank you! In this episode, Francesca sits down with Gracie Guardino — HypnoBreathwork® and embodiment coach — whose life changed overnight in 2023. At 29, on the verge of moving to Mexico, Gracie was diagnosed with Stage 4 Adrenal Cortical Carcinoma and given 12 to 18 months to live. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Gracie opens up about the dehumanizing reality of conventional cancer treatment, her decision to reclaim autonomy, and how she blended Western medicine with natural protocols. They also explore the somatic link between physical pain and suppressed emotion — and how HypnoBreathwork® helps her return to peace amid the noise. A raw, moving conversation about resilience and the power of the human spirit. In this episode, you’ll learn: The Identity Shift: How to move from the identity of a "sufferer" back into the identity of a "person." Somatic Transmutation: Understanding how sadness, grief, and fear can manifest as physical pain. Intuition vs. Influence: Using the breath to distinguish your inner truth from the well-meaning but intense energy of others. The Synergy of Healing: The impact of combining conventional oncology with naturopathic protocols. Expanding Capacity: Why exploring the absolute depths of pain allows you to hold a higher capacity for joy and luxury. This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Connect with Gracie Guardino Substack (Raw, Behind-the-Scenes Thoughts):ingraceandtime.substack.com (https://www.google.com/search?q=https://ingraceandtime.substack.com) Instagram:@gracieguardino (https://www.google.com/search?q=https://www.instagram.com/gracieguardino) Connect with Francesca Sipma & The Mastry Experience Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights [00:00] - Introduction & The Mastry Card: Judging the "Big Talkers." [03:45] - The 2023 Diagnosis: From Pilates instructor to Stage 4. [08:20] - The "Well-Oiled Machine": Navigating major organ removal and excruciating pain. [12:15] - Taking the Power Back: Discovering the synergy of natural medicine. [16:40] - Patient vs. Person: The dehumanization of the hospital gown. [21:00] - How HypnoBreathwork® strengthened Gracie's intuition during chemo. [25:30] - The Somatic Connection: Realizing physical pain is "stuck" emotion. [30:00] - Future Visions: Coaching college football and standing in power. [33:15] - Live HypnoBreathwork Session: Reclaiming pleasure and peace. [38:45] - Post-Session Insight: The "Kernel" of strength inside the crumbling foundation. [42:10] - Relationships & Worthiness: Feeling "deserving" while living with uncertainty. This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation inspired you, please LIKE, SHARE with someone who needs hope, and SUBSCRIBE to help us grow this community of self-mastery. #Stage4Cancer #HypnoBreathwork #HealingJourney #AdrenalCancer #SomaticHealing #MindsetMastery #PersonalDevelopment #Resilience #IntuitiveAction #TheMastryExperience #GracieGuardino #FrancescaSipmaflightcast:01KM5ZMGHRF1PE9MD7N8RTDRARTue, 24 Mar 2026 16:55:00 -0000The Mastry ExperienceGracie is currently seeking the resources to continue the natural treatments that have shown the most significant progress in her cancer healing journey. If this episode touched you, please consider supporting her via GoFundMe (https://www.gofundme.com/f/help-gracie-kick-adrenal-cancers-ass?utm_campaign=p_cp+sha[%E2%80%A6]4ZXi1AUUP5UfJnMPXSygSwf_ULaDaDfHA_aem_gS8s4BWYru9AivTfVC5u-w). Thank you!

In this episode, Francesca sits down with Gracie Guardino — HypnoBreathwork® and embodiment coach — whose life changed overnight in 2023. At 29, on the verge of moving to Mexico, Gracie was diagnosed with Stage 4 Adrenal Cortical Carcinoma and given 12 to 18 months to live.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!


Gracie opens up about the dehumanizing reality of conventional cancer treatment, her decision to reclaim autonomy, and how she blended Western medicine with natural protocols. They also explore the somatic link between physical pain and suppressed emotion — and how HypnoBreathwork® helps her return to peace amid the noise.

A raw, moving conversation about resilience and the power of the human spirit.


In this episode, you’ll learn:

  • The Identity Shift: How to move from the identity of a "sufferer" back into the identity of a "person."
  • Somatic Transmutation: Understanding how sadness, grief, and fear can manifest as physical pain.
  • Intuition vs. Influence: Using the breath to distinguish your inner truth from the well-meaning but intense energy of others.
  • The Synergy of Healing: The impact of combining conventional oncology with naturopathic protocols.
  • Expanding Capacity: Why exploring the absolute depths of pain allows you to hold a higher capacity for joy and luxury.

This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount.

Connect with Gracie Guardino

Connect with Francesca Sipma & The Mastry Experience

Timestamp Highlights

  • [00:00] - Introduction & The Mastry Card: Judging the "Big Talkers."
  • [03:45] - The 2023 Diagnosis: From Pilates instructor to Stage 4.
  • [08:20] - The "Well-Oiled Machine": Navigating major organ removal and excruciating pain.
  • [12:15] - Taking the Power Back: Discovering the synergy of natural medicine.
  • [16:40] - Patient vs. Person: The dehumanization of the hospital gown.
  • [21:00] - How HypnoBreathwork® strengthened Gracie's intuition during chemo.
  • [25:30] - The Somatic Connection: Realizing physical pain is "stuck" emotion.
  • [30:00] - Future Visions: Coaching college football and standing in power.
  • [33:15] - Live HypnoBreathwork Session: Reclaiming pleasure and peace.
  • [38:45] - Post-Session Insight: The "Kernel" of strength inside the crumbling foundation.
  • [42:10] - Relationships & Worthiness: Feeling "deserving" while living with uncertainty.

This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If this conversation inspired you, please LIKE, SHARE with someone who needs hope, and SUBSCRIBE to help us grow this community of self-mastery.

#Stage4Cancer #HypnoBreathwork #HealingJourney #AdrenalCancer #SomaticHealing #MindsetMastery #PersonalDevelopment #Resilience #IntuitiveAction #TheMastryExperience #GracieGuardino #FrancescaSipma

]]>Ep24: Beyond the Diagnosis: Intuition, Cancer & Emotional HealingThe Mastry Experiencefull2105false24Gracie is currently seeking the resources to continue the natural treatments that have shown the most significant progress in her cancer healing journey. If this episode touched you, please consider supporting her via GoFundMe (https://www.gofundme.com/f/help-gracie-kick-adrenal-cancers-ass?utm_campaign=p_cp+sha[%E2%80%A6]4ZXi1AUUP5UfJnMPXSygSwf_ULaDaDfHA_aem_gS8s4BWYru9AivTfVC5u-w). Thank you! In this episode, Francesca sits down with Gracie Guardino — HypnoBreathwork® and embodiment coach — whose life changed overnight in 2023. At 29, on the verge of moving to Mexico, Gracie was diagnosed with Stage 4 Adrenal Cortical Carcinoma and given 12 to 18 months to live. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Gracie opens up about the dehumanizing reality of conventional cancer treatment, her decision to reclaim autonomy, and how she blended Western medicine with natural protocols. They also explore the somatic link between physical pain and suppressed emotion — and how HypnoBreathwork® helps her return to peace amid the noise. A raw, moving conversation about resilience and the power of the human spirit. In this episode, you’ll learn: The Identity Shift: How to move from the identity of a "sufferer" back into the identity of a "person." Somatic Transmutation: Understanding how sadness, grief, and fear can manifest as physical pain. Intuition vs. Influence: Using the breath to distinguish your inner truth from the well-meaning but intense energy of others. The Synergy of Healing: The impact of combining conventional oncology with naturopathic protocols. Expanding Capacity: Why exploring the absolute depths of pain allows you to hold a higher capacity for joy and luxury. This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Connect with Gracie Guardino Substack (Raw, Behind-the-Scenes Thoughts):ingraceandtime.substack.com (https://www.google.com/search?q=https://ingraceandtime.substack.com) Instagram:@gracieguardino (https://www.google.com/search?q=https://www.instagram.com/gracieguardino) Connect with Francesca Sipma & The Mastry Experience Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights [00:00] - Introduction & The Mastry Card: Judging the "Big Talkers." [03:45] - The 2023 Diagnosis: From Pilates instructor to Stage 4. [08:20] - The "Well-Oiled Machine": Navigating major organ removal and excruciating pain. [12:15] - Taking the Power Back: Discovering the synergy of natural medicine. [16:40] - Patient vs. Person: The dehumanization of the hospital gown. [21:00] - How HypnoBreathwork® strengthened Gracie's intuition during chemo. [25:30] - The Somatic Connection: Realizing physical pain is "stuck" emotion. [30:00] - Future Visions: Coaching college football and standing in power. [33:15] - Live HypnoBreathwork Session: Reclaiming pleasure and peace. [38:45] - Post-Session Insight: The "Kernel" of strength inside the crumbling foundation. [42:10] - Relationships & Worthiness: Feeling "deserving" while living with uncertainty. This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation inspired you, please LIKE, SHARE with someone who needs hope, and SUBSCRIBE to help us grow this community of self-mastery. #Stage4Cancer #HypnoBreathwork #HealingJourney #AdrenalCancer #SomaticHealing #MindsetMastery #PersonalDevelopment #Resilience #IntuitiveAction #TheMastryExperience #GracieGuardino #FrancescaSipmaEp23: Heal Your Inner Child | HypnoBreathwork® Session (Inspired by Dr. Nicole LePera)“The more we feel, the more we heal.” In today’s session, we are diving into a Healing Your Inner Child HypnoBreathwork journey inspired by Dr. Nicole LePera (The Holistic Psychologist)'s new book Reparenting The Inner Child. This experience is designed to help you reconnect with your inner child, release suppressed emotion, and begin the profound process of self-reparenting. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Connect with Francesca Sipma & The Mastry Experience: Deepen Your Practice: Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) for 80+ specialized sessions. Website:francescasipma.com (https://www.francescasipma.com/) |mastryexperience.com (https://www.mastryexperience.com/) Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The three components of HypnoBreathwork® [02:30] - Instruction: The Wave Breath Technique [04:45] - Nutrition Hack: Staying fueled with Huel [07:15] - Session Begins: Dropping in and releasing stress [12:30] - Inner Child Visualization: Meeting your younger self More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this session helped you find a sense of peace or safety, please LIKE this video, SHARE it with a fellow seeker, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #InnerChildHealing #Reparenting #DrNicoleLePera #HolisticPsychology #SomaticHealing #BreathworkSession #SubconsciousReprogramming #TheMastryExperience #MentalWellness #FrancescaSipmaflightcast:01KKW0Q2NRVD4YKQ3W6DAECNZETue, 17 Mar 2026 17:00:00 -0000The Mastry Experience“The more we feel, the more we heal.”

In today’s session, we are diving into a Healing Your Inner Child HypnoBreathwork journey inspired by Dr. Nicole LePera (The Holistic Psychologist)'s new book Reparenting The Inner Child. This experience is designed to help you reconnect with your inner child, release suppressed emotion, and begin the profound process of self-reparenting.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount.

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: The three components of HypnoBreathwork®
  • [02:30] - Instruction: The Wave Breath Technique
  • [04:45] - Nutrition Hack: Staying fueled with Huel
  • [07:15] - Session Begins: Dropping in and releasing stress
  • [12:30] - Inner Child Visualization: Meeting your younger self

More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)! 

Subscribe and follow for more!

If this session helped you find a sense of peace or safety, please LIKE this video, SHARE it with a fellow seeker, and SUBSCRIBE to join our global community of self-mastery.

#HypnoBreathwork #InnerChildHealing #Reparenting #DrNicoleLePera #HolisticPsychology #SomaticHealing #BreathworkSession #SubconsciousReprogramming #TheMastryExperience #MentalWellness #FrancescaSipma 

]]>Ep23: Heal Your Inner Child | HypnoBreathwork® Session (Inspired by Dr. Nicole LePera)The Mastry Experiencefull1073false23“The more we feel, the more we heal.” In today’s session, we are diving into a Healing Your Inner Child HypnoBreathwork journey inspired by Dr. Nicole LePera (The Holistic Psychologist)'s new book Reparenting The Inner Child. This experience is designed to help you reconnect with your inner child, release suppressed emotion, and begin the profound process of self-reparenting. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Connect with Francesca Sipma & The Mastry Experience: Deepen Your Practice: Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) for 80+ specialized sessions. Website:francescasipma.com (https://www.francescasipma.com/) |mastryexperience.com (https://www.mastryexperience.com/) Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The three components of HypnoBreathwork® [02:30] - Instruction: The Wave Breath Technique [04:45] - Nutrition Hack: Staying fueled with Huel [07:15] - Session Begins: Dropping in and releasing stress [12:30] - Inner Child Visualization: Meeting your younger self More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this session helped you find a sense of peace or safety, please LIKE this video, SHARE it with a fellow seeker, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #InnerChildHealing #Reparenting #DrNicoleLePera #HolisticPsychology #SomaticHealing #BreathworkSession #SubconsciousReprogramming #TheMastryExperience #MentalWellness #FrancescaSipmaEp22: Reparenting the Inner Child, Rest as Self-Worth, and Cultivating a Regulated Nervous SystemThe "Holistic Psychologist," Dr. Nicole LePera joins the Mastry Experience — #1 New York Times bestselling author and global thought leader with over 9 million followers. She's revolutionized mental health by blending clinical psychology with holistic practices, making concepts like trauma bonds, mother wounds, and inner child work accessible to millions. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Dr. Nicole pulls back the curtain on what it really costs to show up publicly — the anxiety of being seen, the weight of a global audience, and what it takes to speak your truth anyway. She unpacks the "workaholic" epidemic, the science of Neuroplasticity, and her groundbreaking work on Parental Archetypes — specifically how an Over-Permissive parent creates a relentless, never-enough drive in adulthood. From Cancel Culture to reparenting your inner child, this episode is the blueprint for breaking autopilot and coming home to yourself. This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. In This Episode, You Will Learn: Root of Workaholism — How "performing" for success is a survival strategy to earn love from an emotionally unavailable caregiver. Parental Archetypes — Why "never being told no" leads to chronic restlessness and a lack of inner safety. Reparenting the Inner Child — The three pillars: Compassion, Consistency, and Accountability. The Myth of Healing — A regulated nervous system isn't a utopian state — it's the ability to feel and bounce back. Boundaries at Scale — How Dr. Nicole manages the psychological weight of 9 million followers. Neuroplasticity & Change — Why you are not doomed by your genetics or your past. Connect with Dr. Nicole LePera: Instagram:@the.holistic.psychologist (https://www.instagram.com/the.holistic.psychologist) YouTube:The Holistic Psychologist (https://www.youtube.com/@TheHolisticPsychologist) Website: theholisticpsychologist.com Dr. Nicole’s New Book: Reparenting The Inner Child (https://theholisticpsychologist.com/books/reparenting-the-inner-child/) — A deep dive into the child within you that never left. Their voice lives in your anxiety, your perfectionism, your pain. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction & The Mastery Card: What do you envy in others? [05:15] - From Clinical Practice to Social Media: Dr. Nicole’s "kicking and screaming" evolution. [11:30] - The Scared Little Boy: Why achievement is used to overcompensate for lack of paternal love. [18:45] - Rest as Inaction: Why slowing down feels physically unsafe for high-performers. [25:30] - Defining Reparenting: Breaking the "autopilot" response to delayed texts and feedback. [32:10] - Archetype Deep Dive: The Over-Permissive Parent and the "insatiable" adult standard. [39:00] - The Shoe Dropping: Why we are afraid of success because of "cyclical trauma." [45:15] - The Empathy Gap: Why we struggle to feel for others when we are in survival mode. [52:00] - Neuroplasticity: The science of hope and creating a "Secure Attachment" at any age. [58:30] - Final Wisdom: Healing the dysfunction of the world by healing ourselves. This episode’s Mastry App recommendation is 7-Day Reset. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode gave you a lightbulb moment about your childhood or your habits, please LIKE this video, SHARE it with someone on their healing journey, and SUBSCRIBE for more deep dives into the mastery of self. #SelfHealing #DrNicoleLePera #HypnoBreathwork #Reparenting #InnerChild #NervousSystemRegulation #MentalHealthAwareness #PersonalDevelopment #TheMastryExperience #HolisticPsychologyflightcast:01KKVQ1YVVTT1289KCPHA78B9XTue, 17 Mar 2026 16:55:00 -0000The Mastry ExperienceThe "Holistic Psychologist," Dr. Nicole LePera joins the Mastry Experience — #1 New York Times bestselling author and global thought leader with over 9 million followers. She's revolutionized mental health by blending clinical psychology with holistic practices, making concepts like trauma bonds, mother wounds, and inner child work accessible to millions.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

Dr. Nicole pulls back the curtain on what it really costs to show up publicly — the anxiety of being seen, the weight of a global audience, and what it takes to speak your truth anyway.

She unpacks the "workaholic" epidemic, the science of Neuroplasticity, and her groundbreaking work on Parental Archetypes — specifically how an Over-Permissive parent creates a relentless, never-enough drive in adulthood. From Cancel Culture to reparenting your inner child, this episode is the blueprint for breaking autopilot and coming home to yourself.

This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount.

In This Episode, You Will Learn:

  • Root of Workaholism — How "performing" for success is a survival strategy to earn love from an emotionally unavailable caregiver.
  • Parental Archetypes — Why "never being told no" leads to chronic restlessness and a lack of inner safety.
  • Reparenting the Inner Child — The three pillars: Compassion, Consistency, and Accountability.
  • The Myth of Healing — A regulated nervous system isn't a utopian state — it's the ability to feel and bounce back.
  • Boundaries at Scale — How Dr. Nicole manages the psychological weight of 9 million followers.
  • Neuroplasticity & Change — Why you are not doomed by your genetics or your past.

Connect with Dr. Nicole LePera:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction & The Mastery Card: What do you envy in others?
  • [05:15] - From Clinical Practice to Social Media: Dr. Nicole’s "kicking and screaming" evolution.
  • [11:30] - The Scared Little Boy: Why achievement is used to overcompensate for lack of paternal love.
  • [18:45] - Rest as Inaction: Why slowing down feels physically unsafe for high-performers.
  • [25:30] - Defining Reparenting: Breaking the "autopilot" response to delayed texts and feedback.
  • [32:10] - Archetype Deep Dive: The Over-Permissive Parent and the "insatiable" adult standard.
  • [39:00] - The Shoe Dropping: Why we are afraid of success because of "cyclical trauma."
  • [45:15] - The Empathy Gap: Why we struggle to feel for others when we are in survival mode.
  • [52:00] - Neuroplasticity: The science of hope and creating a "Secure Attachment" at any age.
  • [58:30] - Final Wisdom: Healing the dysfunction of the world by healing ourselves.

This episode’s Mastry App recommendation is 7-Day Reset.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If this episode gave you a lightbulb moment about your childhood or your habits, please LIKE this video, SHARE it with someone on their healing journey, and SUBSCRIBE for more deep dives into the mastery of self.

#SelfHealing #DrNicoleLePera #HypnoBreathwork #Reparenting #InnerChild #NervousSystemRegulation #MentalHealthAwareness #PersonalDevelopment #TheMastryExperience #HolisticPsychology

]]>Ep22: Reparenting the Inner Child, Rest as Self-Worth, and Cultivating a Regulated Nervous SystemThe Mastry Experiencefull4265false22The "Holistic Psychologist," Dr. Nicole LePera joins the Mastry Experience — #1 New York Times bestselling author and global thought leader with over 9 million followers. She's revolutionized mental health by blending clinical psychology with holistic practices, making concepts like trauma bonds, mother wounds, and inner child work accessible to millions. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Dr. Nicole pulls back the curtain on what it really costs to show up publicly — the anxiety of being seen, the weight of a global audience, and what it takes to speak your truth anyway. She unpacks the "workaholic" epidemic, the science of Neuroplasticity, and her groundbreaking work on Parental Archetypes — specifically how an Over-Permissive parent creates a relentless, never-enough drive in adulthood. From Cancel Culture to reparenting your inner child, this episode is the blueprint for breaking autopilot and coming home to yourself. This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. In This Episode, You Will Learn: Root of Workaholism — How "performing" for success is a survival strategy to earn love from an emotionally unavailable caregiver. Parental Archetypes — Why "never being told no" leads to chronic restlessness and a lack of inner safety. Reparenting the Inner Child — The three pillars: Compassion, Consistency, and Accountability. The Myth of Healing — A regulated nervous system isn't a utopian state — it's the ability to feel and bounce back. Boundaries at Scale — How Dr. Nicole manages the psychological weight of 9 million followers. Neuroplasticity & Change — Why you are not doomed by your genetics or your past. Connect with Dr. Nicole LePera: Instagram:@the.holistic.psychologist (https://www.instagram.com/the.holistic.psychologist) YouTube:The Holistic Psychologist (https://www.youtube.com/@TheHolisticPsychologist) Website: theholisticpsychologist.com Dr. Nicole’s New Book: Reparenting The Inner Child (https://theholisticpsychologist.com/books/reparenting-the-inner-child/) — A deep dive into the child within you that never left. Their voice lives in your anxiety, your perfectionism, your pain. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction & The Mastery Card: What do you envy in others? [05:15] - From Clinical Practice to Social Media: Dr. Nicole’s "kicking and screaming" evolution. [11:30] - The Scared Little Boy: Why achievement is used to overcompensate for lack of paternal love. [18:45] - Rest as Inaction: Why slowing down feels physically unsafe for high-performers. [25:30] - Defining Reparenting: Breaking the "autopilot" response to delayed texts and feedback. [32:10] - Archetype Deep Dive: The Over-Permissive Parent and the "insatiable" adult standard. [39:00] - The Shoe Dropping: Why we are afraid of success because of "cyclical trauma." [45:15] - The Empathy Gap: Why we struggle to feel for others when we are in survival mode. [52:00] - Neuroplasticity: The science of hope and creating a "Secure Attachment" at any age. [58:30] - Final Wisdom: Healing the dysfunction of the world by healing ourselves. This episode’s Mastry App recommendation is 7-Day Reset. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode gave you a lightbulb moment about your childhood or your habits, please LIKE this video, SHARE it with someone on their healing journey, and SUBSCRIBE for more deep dives into the mastery of self. #SelfHealing #DrNicoleLePera #HypnoBreathwork #Reparenting #InnerChild #NervousSystemRegulation #MentalHealthAwareness #PersonalDevelopment #TheMastryExperience #HolisticPsychologyEp21: The Magic of Surrender: How to Stop Forcing Success and Build a Life from AlignmentIn this episode of The Mastry Experience, Francesca Sipma sits down with transformational teacher and bestselling author Kute Blackson to explore success, surrender, and alignment. They unpack why constant hustling and forcing can leave high achievers burned out and disconnected—and how letting go can lead to a more authentic life, business, and relationships. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Kute shares how he walked away from his father’s 4,000-person church—leaving a “guaranteed” path to success—to follow his intuition and start over in Los Angeles with just two suitcases. He also opens up about losing his mother, how grief cracked his heart open, and the deep healing it created in his relationship with his father. Francesca and Kute explore the difference between ego-driven goals and soul-led alignment, why surrender isn’t weakness, and how to stop forcing outcomes in business, love, and life. They also touch on men’s work, emotional safety in relationships, and why honoring intuition is essential for conscious partnership. In This Episode, You Will Learn: How to stop forcing success and start creating from alignment Why surrender isn’t weakness—it’s power for high performers What changed in his relationship with his father after choosing his own path How losing his mother and moving through grief opened his heart and purpose The difference between ego-driven goals and soul-led alignment Why over-hustling and control keep entrepreneurs stuck and unfulfilled How grief, heartbreak, and identity death can lead to freedom How conditioning shapes the relationships we choose Why honoring intuition matters in love, business, and big life decisions Practical ways to surrender control while still caring about results Connect with Kute Blackson: Boundless Bliss Bali (The Final Year): boundlessblissbali.com 8 Levels of Gratitude: https://www.8levelsofgratitude.com Books: The Magic of Surrender and You Are The One (https://kuteblackson.com/books/themagicofsurrender/) Website: kuteblackson.com Instagram:@kuteblackson (https://www.google.com/search?q=https://www.instagram.com/kuteblackson) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: A compliment you still think about. [03:50] - "He’s not your type, he’s your conditioning." [07:15] - Kute’s Origins: Growing up with miracles in Ghana and London. [12:30] - The "Soul Suicide": Choosing truth over a father’s expectations. [18:45] - Landing in LA at 18 with $800 and a VHS tape. [24:10] - The Spielberg Story: Pitching from a tree in Brentwood. [30:00] - The Blind Beggar in India: What else is there to do but sing? [36:20] - Defining Surrender: Why it is the password to freedom. [42:15] - Grieving his mother: The gift of the "Sacred Regret." [49:30] - Healing the Father Wound: Shifting generational karma. [55:00] - Why the masculine craves freedom and the role of spiritual practice. [01:02:00] - The Seminar for One Person: Learning the true meaning of service. [01:08:45] - The Bali Miracle: How surrender led to meeting a 15-year connection in a vegan cafe. This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation cracked your heart open, please LIKE this video, SHARE it with someone at a crossroads, and SUBSCRIBE to join our global community of seekers. #KuteBlackson #TheMagicOfSurrender #HypnoBreathwork #SelfMastery #RelationshipHealing #PersonalGrowth #Manifestation #SoulWork #TheMastryExperienceflightcast:01KJZFPHBSEW3TP9A6E697KNJ4Tue, 10 Mar 2026 16:55:00 -0000The Mastry ExperienceIn this episode of The Mastry Experience, Francesca Sipma sits down with transformational teacher and bestselling author Kute Blackson to explore success, surrender, and alignment. They unpack why constant hustling and forcing can leave high achievers burned out and disconnected—and how letting go can lead to a more authentic life, business, and relationships.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount.

Kute shares how he walked away from his father’s 4,000-person church—leaving a “guaranteed” path to success—to follow his intuition and start over in Los Angeles with just two suitcases. He also opens up about losing his mother, how grief cracked his heart open, and the deep healing it created in his relationship with his father.

Francesca and Kute explore the difference between ego-driven goals and soul-led alignment, why surrender isn’t weakness, and how to stop forcing outcomes in business, love, and life. They also touch on men’s work, emotional safety in relationships, and why honoring intuition is essential for conscious partnership.


In This Episode, You Will Learn:

  • How to stop forcing success and start creating from alignment
  • Why surrender isn’t weakness—it’s power for high performers
  • What changed in his relationship with his father after choosing his own path
  • How losing his mother and moving through grief opened his heart and purpose
  • The difference between ego-driven goals and soul-led alignment
  • Why over-hustling and control keep entrepreneurs stuck and unfulfilled
  • How grief, heartbreak, and identity death can lead to freedom
  • How conditioning shapes the relationships we choose
  • Why honoring intuition matters in love, business, and big life decisions
  • Practical ways to surrender control while still caring about results

Connect with Kute Blackson:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction & The Mastry Card: A compliment you still think about.
  • [03:50] - "He’s not your type, he’s your conditioning."
  • [07:15] - Kute’s Origins: Growing up with miracles in Ghana and London.
  • [12:30] - The "Soul Suicide": Choosing truth over a father’s expectations.
  • [18:45] - Landing in LA at 18 with $800 and a VHS tape.
  • [24:10] - The Spielberg Story: Pitching from a tree in Brentwood.
  • [30:00] - The Blind Beggar in India: What else is there to do but sing?
  • [36:20] - Defining Surrender: Why it is the password to freedom.
  • [42:15] - Grieving his mother: The gift of the "Sacred Regret."
  • [49:30] - Healing the Father Wound: Shifting generational karma.
  • [55:00] - Why the masculine craves freedom and the role of spiritual practice.
  • [01:02:00] - The Seminar for One Person: Learning the true meaning of service.
  • [01:08:45] - The Bali Miracle: How surrender led to meeting a 15-year connection in a vegan cafe.

This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If this conversation cracked your heart open, please LIKE this video, SHARE it with someone at a crossroads, and SUBSCRIBE to join our global community of seekers.

#KuteBlackson #TheMagicOfSurrender #HypnoBreathwork #SelfMastery #RelationshipHealing #PersonalGrowth #Manifestation #SoulWork #TheMastryExperience

]]>Ep21: The Magic of Surrender: How to Stop Forcing Success and Build a Life from AlignmentThe Mastry Experiencefull7341false21In this episode of The Mastry Experience, Francesca Sipma sits down with transformational teacher and bestselling author Kute Blackson to explore success, surrender, and alignment. They unpack why constant hustling and forcing can leave high achievers burned out and disconnected—and how letting go can lead to a more authentic life, business, and relationships. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Kute shares how he walked away from his father’s 4,000-person church—leaving a “guaranteed” path to success—to follow his intuition and start over in Los Angeles with just two suitcases. He also opens up about losing his mother, how grief cracked his heart open, and the deep healing it created in his relationship with his father. Francesca and Kute explore the difference between ego-driven goals and soul-led alignment, why surrender isn’t weakness, and how to stop forcing outcomes in business, love, and life. They also touch on men’s work, emotional safety in relationships, and why honoring intuition is essential for conscious partnership. In This Episode, You Will Learn: How to stop forcing success and start creating from alignment Why surrender isn’t weakness—it’s power for high performers What changed in his relationship with his father after choosing his own path How losing his mother and moving through grief opened his heart and purpose The difference between ego-driven goals and soul-led alignment Why over-hustling and control keep entrepreneurs stuck and unfulfilled How grief, heartbreak, and identity death can lead to freedom How conditioning shapes the relationships we choose Why honoring intuition matters in love, business, and big life decisions Practical ways to surrender control while still caring about results Connect with Kute Blackson: Boundless Bliss Bali (The Final Year): boundlessblissbali.com 8 Levels of Gratitude: https://www.8levelsofgratitude.com Books: The Magic of Surrender and You Are The One (https://kuteblackson.com/books/themagicofsurrender/) Website: kuteblackson.com Instagram:@kuteblackson (https://www.google.com/search?q=https://www.instagram.com/kuteblackson) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: A compliment you still think about. [03:50] - "He’s not your type, he’s your conditioning." [07:15] - Kute’s Origins: Growing up with miracles in Ghana and London. [12:30] - The "Soul Suicide": Choosing truth over a father’s expectations. [18:45] - Landing in LA at 18 with $800 and a VHS tape. [24:10] - The Spielberg Story: Pitching from a tree in Brentwood. [30:00] - The Blind Beggar in India: What else is there to do but sing? [36:20] - Defining Surrender: Why it is the password to freedom. [42:15] - Grieving his mother: The gift of the "Sacred Regret." [49:30] - Healing the Father Wound: Shifting generational karma. [55:00] - Why the masculine craves freedom and the role of spiritual practice. [01:02:00] - The Seminar for One Person: Learning the true meaning of service. [01:08:45] - The Bali Miracle: How surrender led to meeting a 15-year connection in a vegan cafe. This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation cracked your heart open, please LIKE this video, SHARE it with someone at a crossroads, and SUBSCRIBE to join our global community of seekers. #KuteBlackson #TheMagicOfSurrender #HypnoBreathwork #SelfMastery #RelationshipHealing #PersonalGrowth #Manifestation #SoulWork #TheMastryExperienceEp20: How Hypnobreathwork Can Change Your Life (Healing, Intuitive Action & Confidence)In this inspiring triple-coach episode, host Francesca Sipma sits down with certified HypnoBreathwork coaches Andy Stein, Merly Amos, and Roxanne Serra to discuss how this practice became the ultimate tool for achieving high performance, deep fulfillment, and purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! They pull back the curtain on transitioning from high-stakes corporate careers into a life led by Intuitive Action. From sustainability experts to retail executives, our guests share how they used somatic healing to bypass the analytical mind and launch businesses aligned with their highest purpose. In This Episode, You Will Discover: The Power of Merging Worlds: How Andy combined corporate sustainability with nature-inspired HypnoBreathwork and poetry. Healing Generational Trauma: Merly’s story of breaking the cycle of "strength and silence" and seeing her 8-year-old daughter lead sessions. Corporate to Conscious: Roxanne’s transition from the top of the retail ladder to starting Reignite Her Co. The Key to Manifestation: Why immediate execution of your "inner knowing" is the number one trait for success. The Flow State: How HypnoBreathwork® bypasses the ego to access pure clarity for business. Real Breakthroughs: From healing financial blocks rooted in motherhood to finding abundance in nature. Connect with the Coaches Andy Stein (HypnOcean): Website: Hypnocean.co Instagram: @stein_andy LinkedIn:Andy Stein (http://linkedin.com/in/andybstein/) Merly Amos: Instagram: @merlyamos Roxanne Serra (Reignite Her Co.): Instagram: @roxyleighserra Linkedin: Roxanne Serra (https://www.linkedin.com/in/roxanne-serra?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) Work With Me:Landing Page (https://roxyleighserra.myflodesk.com/workwithme) Connect with Francesca & The Mastry Experience Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) |@mastryexperience (https://www.instagram.com/mastryexperience) Daily Practice: Download theMastry App (https://www.google.com/search?q=https://play.google.com/store/apps/details%3Fid%3Dme.mastry.app) and try the Confidence Boost session under Mini Sessions. Timestamp Highlights [00:00] - Introduction: Who are you instantly drawn to? [02:45] - Andy’s Journey: Merging sustainability with nature's wisdom. [07:00] - Merly’s Story: Healing anxiety and people-pleasing. [10:45] - Roxanne’s Transition: Leaving the corporate ladder for fulfillment. [13:00] - Intuitive Action: Bold moves in Bali, Fiji, and business. [17:40] - The importance of bypassing hesitation and executing immediately. [23:30] - Client Breakthroughs: Healing money blocks and unfulfillment. [29:30] - Themes of confidence and clarity in relationship decisions. [33:00] - Personal Breakthroughs: The connection between all humans. [38:20] - HypnoBreathwork as a Business Tool: Content and flow state. [43:00] - Final Wisdom: "The world is built by love." This episode’s Mastry App recommendation is Confidence Boost (http://app.mastry.me/s/EE24vD)under Mini Sessions. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this message inspires you to start executing your intuitive hits, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more empowering episodes of The Mastry Experience! #HypnoBreathwork #IntuitiveAction #FlowState #PurposeDriven #CorporateWellness #SelfMastery #Entrepreneurship #ConfidenceBoost #AndyStein #MerlyAmos #RoxanneSerra #TheMastryExperience #FrancescaSipmaflightcast:01KJG8SACJ073MMNXQGC0S2521Tue, 03 Mar 2026 17:50:00 -0000The Mastry ExperienceIn this inspiring triple-coach episode, host Francesca Sipma sits down with certified HypnoBreathwork coaches Andy Stein, Merly Amos, and Roxanne Serra to discuss how this practice became the ultimate tool for achieving high performance, deep fulfillment, and purpose.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!


They pull back the curtain on transitioning from high-stakes corporate careers into a life led by Intuitive Action. From sustainability experts to retail executives, our guests share how they used somatic healing to bypass the analytical mind and launch businesses aligned with their highest purpose.

In This Episode, You Will Discover:

  • The Power of Merging Worlds: How Andy combined corporate sustainability with nature-inspired HypnoBreathwork and poetry.
  • Healing Generational Trauma: Merly’s story of breaking the cycle of "strength and silence" and seeing her 8-year-old daughter lead sessions.
  • Corporate to Conscious: Roxanne’s transition from the top of the retail ladder to starting Reignite Her Co.
  • The Key to Manifestation: Why immediate execution of your "inner knowing" is the number one trait for success.
  • The Flow State: How HypnoBreathwork® bypasses the ego to access pure clarity for business.
  • Real Breakthroughs: From healing financial blocks rooted in motherhood to finding abundance in nature.

Connect with the Coaches

Andy Stein (HypnOcean):

Merly Amos:

  • Instagram: @merlyamos

Roxanne Serra (Reignite Her Co.):

Connect with Francesca & The Mastry Experience

Timestamp Highlights

  • [00:00] - Introduction: Who are you instantly drawn to?
  • [02:45] - Andy’s Journey: Merging sustainability with nature's wisdom.
  • [07:00] - Merly’s Story: Healing anxiety and people-pleasing.
  • [10:45] - Roxanne’s Transition: Leaving the corporate ladder for fulfillment.
  • [13:00] - Intuitive Action: Bold moves in Bali, Fiji, and business.
  • [17:40] - The importance of bypassing hesitation and executing immediately.
  • [23:30] - Client Breakthroughs: Healing money blocks and unfulfillment.
  • [29:30] - Themes of confidence and clarity in relationship decisions.
  • [33:00] - Personal Breakthroughs: The connection between all humans.
  • [38:20] - HypnoBreathwork as a Business Tool: Content and flow state.
  • [43:00] - Final Wisdom: "The world is built by love."


This episode’s Mastry App recommendation is Confidence Boost (http://app.mastry.me/s/EE24vD)under Mini Sessions.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 


Subscribe and follow for more!


If this message inspires you to start executing your intuitive hits, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more empowering episodes of The Mastry Experience!

#HypnoBreathwork #IntuitiveAction #FlowState #PurposeDriven #CorporateWellness #SelfMastery #Entrepreneurship #ConfidenceBoost #AndyStein #MerlyAmos #RoxanneSerra #TheMastryExperience #FrancescaSipma


]]>Ep20: How Hypnobreathwork Can Change Your Life (Healing, Intuitive Action & Confidence)The Mastry Experiencefull2468false20In this inspiring triple-coach episode, host Francesca Sipma sits down with certified HypnoBreathwork coaches Andy Stein, Merly Amos, and Roxanne Serra to discuss how this practice became the ultimate tool for achieving high performance, deep fulfillment, and purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! They pull back the curtain on transitioning from high-stakes corporate careers into a life led by Intuitive Action. From sustainability experts to retail executives, our guests share how they used somatic healing to bypass the analytical mind and launch businesses aligned with their highest purpose. In This Episode, You Will Discover: The Power of Merging Worlds: How Andy combined corporate sustainability with nature-inspired HypnoBreathwork and poetry. Healing Generational Trauma: Merly’s story of breaking the cycle of "strength and silence" and seeing her 8-year-old daughter lead sessions. Corporate to Conscious: Roxanne’s transition from the top of the retail ladder to starting Reignite Her Co. The Key to Manifestation: Why immediate execution of your "inner knowing" is the number one trait for success. The Flow State: How HypnoBreathwork® bypasses the ego to access pure clarity for business. Real Breakthroughs: From healing financial blocks rooted in motherhood to finding abundance in nature. Connect with the Coaches Andy Stein (HypnOcean): Website: Hypnocean.co Instagram: @stein_andy LinkedIn:Andy Stein (http://linkedin.com/in/andybstein/) Merly Amos: Instagram: @merlyamos Roxanne Serra (Reignite Her Co.): Instagram: @roxyleighserra Linkedin: Roxanne Serra (https://www.linkedin.com/in/roxanne-serra?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) Work With Me:Landing Page (https://roxyleighserra.myflodesk.com/workwithme) Connect with Francesca & The Mastry Experience Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) |@mastryexperience (https://www.instagram.com/mastryexperience) Daily Practice: Download theMastry App (https://www.google.com/search?q=https://play.google.com/store/apps/details%3Fid%3Dme.mastry.app) and try the Confidence Boost session under Mini Sessions. Timestamp Highlights [00:00] - Introduction: Who are you instantly drawn to? [02:45] - Andy’s Journey: Merging sustainability with nature's wisdom. [07:00] - Merly’s Story: Healing anxiety and people-pleasing. [10:45] - Roxanne’s Transition: Leaving the corporate ladder for fulfillment. [13:00] - Intuitive Action: Bold moves in Bali, Fiji, and business. [17:40] - The importance of bypassing hesitation and executing immediately. [23:30] - Client Breakthroughs: Healing money blocks and unfulfillment. [29:30] - Themes of confidence and clarity in relationship decisions. [33:00] - Personal Breakthroughs: The connection between all humans. [38:20] - HypnoBreathwork as a Business Tool: Content and flow state. [43:00] - Final Wisdom: "The world is built by love." This episode’s Mastry App recommendation is Confidence Boost (http://app.mastry.me/s/EE24vD)under Mini Sessions. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this message inspires you to start executing your intuitive hits, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more empowering episodes of The Mastry Experience! #HypnoBreathwork #IntuitiveAction #FlowState #PurposeDriven #CorporateWellness #SelfMastery #Entrepreneurship #ConfidenceBoost #AndyStein #MerlyAmos #RoxanneSerra #TheMastryExperience #FrancescaSipmaEp19: How to Have Hard Conversations With Your Dad (What Breathwork Taught Me) | Solo EpisodeHow often do we miss the "hints" from the people we love because we are too distracted by the noise of our own lives? Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! In this intimate solo episode, Francesca Sipma shares a powerful realization born from a morning HypnoBreathwork® session regarding her relationship with her father. As her dad approaches his mid-70s, she explores the common anxiety of watching a parent age and the deep somatic shift that happens when you move from self-distraction to hyper-attunement. Discover how a single morning breathwork session shifted Francesca from a "high-performance machine" into a state of hyper-attunement, allowing her to catch the subtle hints her 73-year-old father had been dropping about his faith. What follows is a raw and mature exploration of the tension between traditional religion and modern spirituality. From discussing the fear of "ending up in different places" after death to a beautiful exchange of worldviews—including a deep dive into the book Journey of Souls and past-life regression—this episode is a masterclass in how to have difficult conversations with parents before it's too late. It’s a reminder that we don’t have to share the same beliefs to share the same heart. In This Episode, You Will Learn: The Power of Attunement: How HypnoBreathwork® allows you to step into someone else’s worldview and feel their perspective. Bridging the Faith Gap: Navigating the tension between traditional religion and modern spirituality within a family unit. Healing Without Regret: Using intuitive action steps to connect with aging parents before it’s too late. The "Mature Conversation" Framework: How to listen to a parent’s fears without feeling the need to change their mind. Soul Lessons vs. Sunday Service: Finding common ground through resources like Journey of Souls and past-life regression. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Daily Practice: Access 80+ HypnoBreathwork® sessions on the Mastry App. Timestamp Highlights: [00:00] - Introduction: What happens when you "breathe" on your family relationships. [02:15] - The shift to Hyper-Attunement: Feeling your father’s worldview. [04:40] - Identifying the "Hints": Why we deflect from uncomfortable topics like faith. [07:20] - The Phone Call: A raw, mature conversation about Christian faith vs. spirituality. [10:15] - Addressing Regret: A father’s perspective on upbringing and spiritual practice. [13:30] - Bridging the Gap: Swapping YouTube sermons for Journey of Souls. [16:50] - Finding Peace: How nuance and perspective create deeper love. [19:15] - Closing: How to use the Gratitude for Dad session today. This episode’s Mastry App recommendation is Gratitude for Dad (http://app.mastry.me/s/tRBlKf) under Parenting Topic. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode inspired you to reach out to a parent or loved one, please LIKE this video, SHARE it with someone navigating a family gap, and SUBSCRIBE to help us grow this community of self-mastery. #HypnoBreathwork #FatherWound #FamilyHealing #Spirituality #PersonalDevelopment #FamilyDynamics #ConsciousLiving #TheMastryExperience #MindsetShift #FamilyValues #FrancescaSipmaflightcast:01KJG6Q4JNJA93HRN8WYD0X3D5Tue, 03 Mar 2026 17:45:00 -0000The Mastry ExperienceHow often do we miss the "hints" from the people we love because we are too distracted by the noise of our own lives?

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!


In this intimate solo episode, Francesca Sipma shares a powerful realization born from a morning HypnoBreathwork® session regarding her relationship with her father. As her dad approaches his mid-70s, she explores the common anxiety of watching a parent age and the deep somatic shift that happens when you move from self-distraction to hyper-attunement.

Discover how a single morning breathwork session shifted Francesca from a "high-performance machine" into a state of hyper-attunement, allowing her to catch the subtle hints her 73-year-old father had been dropping about his faith. What follows is a raw and mature exploration of the tension between traditional religion and modern spirituality.

From discussing the fear of "ending up in different places" after death to a beautiful exchange of worldviews—including a deep dive into the book Journey of Souls and past-life regression—this episode is a masterclass in how to have difficult conversations with parents before it's too late. It’s a reminder that we don’t have to share the same beliefs to share the same heart.

In This Episode, You Will Learn:

  • The Power of Attunement: How HypnoBreathwork® allows you to step into someone else’s worldview and feel their perspective.
  • Bridging the Faith Gap: Navigating the tension between traditional religion and modern spirituality within a family unit.
  • Healing Without Regret: Using intuitive action steps to connect with aging parents before it’s too late.
  • The "Mature Conversation" Framework: How to listen to a parent’s fears without feeling the need to change their mind.
  • Soul Lessons vs. Sunday Service: Finding common ground through resources like Journey of Souls and past-life regression.

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: What happens when you "breathe" on your family relationships.
  • [02:15] - The shift to Hyper-Attunement: Feeling your father’s worldview.
  • [04:40] - Identifying the "Hints": Why we deflect from uncomfortable topics like faith.
  • [07:20] - The Phone Call: A raw, mature conversation about Christian faith vs. spirituality.
  • [10:15] - Addressing Regret: A father’s perspective on upbringing and spiritual practice.
  • [13:30] - Bridging the Gap: Swapping YouTube sermons for Journey of Souls.
  • [16:50] - Finding Peace: How nuance and perspective create deeper love.
  • [19:15] - Closing: How to use the Gratitude for Dad session today.

This episode’s Mastry App recommendation is Gratitude for Dad (http://app.mastry.me/s/tRBlKf) under Parenting Topic.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 

If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience!

If this episode inspired you to reach out to a parent or loved one, please LIKE this video, SHARE it with someone navigating a family gap, and SUBSCRIBE to help us grow this community of self-mastery.

#HypnoBreathwork #FatherWound #FamilyHealing #Spirituality #PersonalDevelopment #FamilyDynamics #ConsciousLiving #TheMastryExperience #MindsetShift #FamilyValues #FrancescaSipma


]]>Ep19: How to Have Hard Conversations With Your Dad (What Breathwork Taught Me) | Solo EpisodeThe Mastry Experiencefull411false19How often do we miss the "hints" from the people we love because we are too distracted by the noise of our own lives? Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! In this intimate solo episode, Francesca Sipma shares a powerful realization born from a morning HypnoBreathwork® session regarding her relationship with her father. As her dad approaches his mid-70s, she explores the common anxiety of watching a parent age and the deep somatic shift that happens when you move from self-distraction to hyper-attunement. Discover how a single morning breathwork session shifted Francesca from a "high-performance machine" into a state of hyper-attunement, allowing her to catch the subtle hints her 73-year-old father had been dropping about his faith. What follows is a raw and mature exploration of the tension between traditional religion and modern spirituality. From discussing the fear of "ending up in different places" after death to a beautiful exchange of worldviews—including a deep dive into the book Journey of Souls and past-life regression—this episode is a masterclass in how to have difficult conversations with parents before it's too late. It’s a reminder that we don’t have to share the same beliefs to share the same heart. In This Episode, You Will Learn: The Power of Attunement: How HypnoBreathwork® allows you to step into someone else’s worldview and feel their perspective. Bridging the Faith Gap: Navigating the tension between traditional religion and modern spirituality within a family unit. Healing Without Regret: Using intuitive action steps to connect with aging parents before it’s too late. The "Mature Conversation" Framework: How to listen to a parent’s fears without feeling the need to change their mind. Soul Lessons vs. Sunday Service: Finding common ground through resources like Journey of Souls and past-life regression. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Daily Practice: Access 80+ HypnoBreathwork® sessions on the Mastry App. Timestamp Highlights: [00:00] - Introduction: What happens when you "breathe" on your family relationships. [02:15] - The shift to Hyper-Attunement: Feeling your father’s worldview. [04:40] - Identifying the "Hints": Why we deflect from uncomfortable topics like faith. [07:20] - The Phone Call: A raw, mature conversation about Christian faith vs. spirituality. [10:15] - Addressing Regret: A father’s perspective on upbringing and spiritual practice. [13:30] - Bridging the Gap: Swapping YouTube sermons for Journey of Souls. [16:50] - Finding Peace: How nuance and perspective create deeper love. [19:15] - Closing: How to use the Gratitude for Dad session today. This episode’s Mastry App recommendation is Gratitude for Dad (http://app.mastry.me/s/tRBlKf) under Parenting Topic. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode inspired you to reach out to a parent or loved one, please LIKE this video, SHARE it with someone navigating a family gap, and SUBSCRIBE to help us grow this community of self-mastery. #HypnoBreathwork #FatherWound #FamilyHealing #Spirituality #PersonalDevelopment #FamilyDynamics #ConsciousLiving #TheMastryExperience #MindsetShift #FamilyValues #FrancescaSipmaEp18: Mental Health, Grief, and Gratitude: Feeling What Talking Can't HealThis episode covers the intersection of deep grief, mental health, and high-level entrepreneurship with Lauren Little, the founder of Flow with Lo and a certified HypnoBreathwork® Coach. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. In this episode, Lauren opens up about a chapter of life that would break most — a year defined by consecutive loss, including the passing of multiple family members and a personal miscarriage. She discusses the heavy reality of a Bipolar 2 diagnosis and how she transitioned from a "skeptical participant" to building a six-figure business rooted in the very practice that saved her life. You’ll witness a live, high-stakes HypnoBreathwork® session where Lauren moves through stagnant grief to find a massive business breakthrough. She realizes she’s been forcing an online coaching model that doesn't fit, only to rediscover her true purpose: the stage. If you’ve been feeling out of alignment or overwhelmed by life's outside noise, this conversation is your roadmap back to clarity. In this episode, you'll learn: The Coexistence of Grief & Gratitude: Why you don't have to "finish" grieving to start growing. Somatic Healing vs. Talk Therapy: How 22 minutes of breathwork can access emotional roots that years of psychotherapy might miss. Entrepreneurial Realignment: Recognizing when you are "forcing" a business model versus "flowing" with your natural gifts. Mental Health Mastery: Lauren’s journey with Bipolar 2 and using breath as a tool for nervous system regulation. The Power of the Pause: Why taking a step back is often the only way to hear your next big intuitive hit. Connect with Lauren Little: Instagram: @_flowwithlo (https://www.instagram.com/_flowwithlo) LinkedIn: Lauren Little (https://www.linkedin.com/in/lauren-little-81b7b573) Connect with Francesca Sipma: Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Who are you trying to prove your success to? [05:15] - From "Absolutely Not" to Breathwork OG: Lauren’s first session at Remedy Place. [11:30] - The Science of Surrender: Firing new neural pathways and bypassing the ego. [18:45] - The "Black Sheep" Identity: Healing family roots and mental health diagnoses. [25:30] - Navigating Severe Grief: Six back-to-back losses and the delayed healing process. [31:00] - Live HypnoBreathwork Session: Processing grief and reconnecting to purpose. [36:45] - Post-Session Insight: Releasing the "Fedora" safety net and the shift to live events. [42:10] - Next Action Step: Building boundaries and creating from joy. This episode’s Mastry App recommendation is Imposter Syndrome (http://app.mastry.me/s/2qzchs) under Growth Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Lauren’s resilience inspired you today, please LIKE this video, SHARE it with someone navigating loss, and SUBSCRIBE to join our community. Let’s do the work. #GriefAndGratitude #HypnoBreathwork #MentalHealthAwareness #EntrepreneurMindset #SomaticHealing #Bipolar2 #PersonalDevelopment #TheMastryExperience #LaurenLittle #IntuitiveActionflightcast:01KHC75PMJBPAV1VWR3XVM5W1NTue, 24 Feb 2026 18:00:00 -0000The Mastry ExperienceThis episode covers the intersection of deep grief, mental health, and high-level entrepreneurship with Lauren Little, the founder of Flow with Lo and a certified HypnoBreathwork® Coach.

This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.

In this episode, Lauren opens up about a chapter of life that would break most — a year defined by consecutive loss, including the passing of multiple family members and a personal miscarriage. She discusses the heavy reality of a Bipolar 2 diagnosis and how she transitioned from a "skeptical participant" to building a six-figure business rooted in the very practice that saved her life.

You’ll witness a live, high-stakes HypnoBreathwork® session where Lauren moves through stagnant grief to find a massive business breakthrough. She realizes she’s been forcing an online coaching model that doesn't fit, only to rediscover her true purpose: the stage. If you’ve been feeling out of alignment or overwhelmed by life's outside noise, this conversation is your roadmap back to clarity.

In this episode, you'll learn:

  • The Coexistence of Grief & Gratitude: Why you don't have to "finish" grieving to start growing.
  • Somatic Healing vs. Talk Therapy: How 22 minutes of breathwork can access emotional roots that years of psychotherapy might miss.
  • Entrepreneurial Realignment: Recognizing when you are "forcing" a business model versus "flowing" with your natural gifts.
  • Mental Health Mastery: Lauren’s journey with Bipolar 2 and using breath as a tool for nervous system regulation.
  • The Power of the Pause: Why taking a step back is often the only way to hear your next big intuitive hit.

Connect with Lauren Little:

Connect with Francesca Sipma:

  • Website: francescasipma.com &  mastryexperience.com
  • Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction: Who are you trying to prove your success to?
  • [05:15] - From "Absolutely Not" to Breathwork OG: Lauren’s first session at Remedy Place.
  • [11:30] - The Science of Surrender: Firing new neural pathways and bypassing the ego.
  • [18:45] - The "Black Sheep" Identity: Healing family roots and mental health diagnoses.
  • [25:30] - Navigating Severe Grief: Six back-to-back losses and the delayed healing process.
  • [31:00] - Live HypnoBreathwork Session: Processing grief and reconnecting to purpose.
  • [36:45] - Post-Session Insight: Releasing the "Fedora" safety net and the shift to live events.
  • [42:10] - Next Action Step: Building boundaries and creating from joy.

This episode’s Mastry App recommendation is Imposter Syndrome (http://app.mastry.me/s/2qzchs) under Growth Category.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

If Lauren’s resilience inspired you today, please LIKE this video, SHARE it with someone navigating loss, and SUBSCRIBE to join our community. Let’s do the work.

#GriefAndGratitude #HypnoBreathwork #MentalHealthAwareness #EntrepreneurMindset #SomaticHealing #Bipolar2 #PersonalDevelopment #TheMastryExperience #LaurenLittle #IntuitiveAction


]]>Ep18: Mental Health, Grief, and Gratitude: Feeling What Talking Can't HealThe Mastry Experiencefull2036false18This episode covers the intersection of deep grief, mental health, and high-level entrepreneurship with Lauren Little, the founder of Flow with Lo and a certified HypnoBreathwork® Coach. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. In this episode, Lauren opens up about a chapter of life that would break most — a year defined by consecutive loss, including the passing of multiple family members and a personal miscarriage. She discusses the heavy reality of a Bipolar 2 diagnosis and how she transitioned from a "skeptical participant" to building a six-figure business rooted in the very practice that saved her life. You’ll witness a live, high-stakes HypnoBreathwork® session where Lauren moves through stagnant grief to find a massive business breakthrough. She realizes she’s been forcing an online coaching model that doesn't fit, only to rediscover her true purpose: the stage. If you’ve been feeling out of alignment or overwhelmed by life's outside noise, this conversation is your roadmap back to clarity. In this episode, you'll learn: The Coexistence of Grief & Gratitude: Why you don't have to "finish" grieving to start growing. Somatic Healing vs. Talk Therapy: How 22 minutes of breathwork can access emotional roots that years of psychotherapy might miss. Entrepreneurial Realignment: Recognizing when you are "forcing" a business model versus "flowing" with your natural gifts. Mental Health Mastery: Lauren’s journey with Bipolar 2 and using breath as a tool for nervous system regulation. The Power of the Pause: Why taking a step back is often the only way to hear your next big intuitive hit. Connect with Lauren Little: Instagram: @_flowwithlo (https://www.instagram.com/_flowwithlo) LinkedIn: Lauren Little (https://www.linkedin.com/in/lauren-little-81b7b573) Connect with Francesca Sipma: Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Who are you trying to prove your success to? [05:15] - From "Absolutely Not" to Breathwork OG: Lauren’s first session at Remedy Place. [11:30] - The Science of Surrender: Firing new neural pathways and bypassing the ego. [18:45] - The "Black Sheep" Identity: Healing family roots and mental health diagnoses. [25:30] - Navigating Severe Grief: Six back-to-back losses and the delayed healing process. [31:00] - Live HypnoBreathwork Session: Processing grief and reconnecting to purpose. [36:45] - Post-Session Insight: Releasing the "Fedora" safety net and the shift to live events. [42:10] - Next Action Step: Building boundaries and creating from joy. This episode’s Mastry App recommendation is Imposter Syndrome (http://app.mastry.me/s/2qzchs) under Growth Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Lauren’s resilience inspired you today, please LIKE this video, SHARE it with someone navigating loss, and SUBSCRIBE to join our community. Let’s do the work. #GriefAndGratitude #HypnoBreathwork #MentalHealthAwareness #EntrepreneurMindset #SomaticHealing #Bipolar2 #PersonalDevelopment #TheMastryExperience #LaurenLittle #IntuitiveActionEp17: The Achiever Trap: Productivity, Burnout & Nervous System HealingIn this candid solo episode, host Francesca Sipma sits down with HypnoBreathwork Coach Tamara Bonilla to dissect a struggle many high-achieving women face: mistaking productivity for worthiness. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Tamara, a high-level leader and entrepreneur with a background in the competitive, male-dominated semiconductor industry, shares how her corporate success was fueled by a deep-seated need for praise and external validation. She gets vulnerable about the severe burnout and physical illness — including hormonal and thyroid issues — that serves as a wake-up call, forcing her to confront her overachieving patterns. She and Francesca discuss why rest is the hardest form of action for driven people, and how true growth is found at your personal edge, not in chasing someone else's definition of success. Francesca then guides Tamara through a custom HypnoBreathwork journey to align her nervous system for a major career transition. You'll hear the incredible insight Tamara receives: her real fear isn't financial instability, but the profound fear of disappointing the people who depend on her. The breakthrough comes when she replaces that fear with the vision of the massive impact her freedom will create. In This Episode, You'll Discover: The core reason why high-achieving women struggle with rest (it feels unproductive!). Why your body will eventually manifest stress and burnout as physical illness (autoimmune disease, chronic conditions). The key difference between your growth edge and just following someone else's path to discomfort. Tamara's vulnerable journey through burnout and health issues led her to HypnoBreathwork. The surprising fear that is holding her back from a quantum leap: the fear of disappointing others. The ultimate reframe: replacing the fear of disappointment with the drive for impact. Connect with Tamara Bonilla: LinkedIn: http://linkedin.com/in/tamara-bonilla Instagram: @tamarabonillab Spanish Content Instagram: @yourchangementor  Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastry Card Question: When do you mistake productivity for worthiness? [02:40] - Why rest is the hardest form of action for high-achievers [04:15] - Francesca's wake-up call: The link between hustle and chronic disease [07:10] - Tamara's struggle with physical burnout and hormonal shutdown [10:45] - Proof, Not Delusion: Creating evidence that rest and stillness lead to career success [13:40] - Tamara's corporate background and her struggle to become the youngest, non-American female manager [17:30] - What Growth Looks Like: Why it involves crying a lot and showing up vulnerably [20:15] - The danger of following someone else's "uncomfortable" path [22:45] - Pre-Session Context: The stakes are higher for this next quantum leap [25:00] - Custom HypnoBreathwork Session [27:00] - Post-Session Insight: The deepest fear is disappointing others (family, husband, colleagues) [30:00] - Validation: Recognizing her resilience and resourcefulness to figure things out [33:15] - The Final Reframe: Replacing fear of disappointment with the drive for massive impact [35:10] - Next Action Step: Honest conversation with her husband and family This episode’s Mastry App recommendation is Releasing Fear (http://app.mastry.me/s/hE6Hu7)  under Growth. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you're ready to stop hustling for your worthiness, please LIKE this video, SHARE it with a friend who needs to rest, and SUBSCRIBE for more powerful episodes of The Mastry Experience! #ProductivityHacks #Worthiness #BurnoutRecovery #Overachiever #HypnoBreathwork #FearOfDisappointment #Entrepreneurship #TamaraBonilla #TheMastryExperienceflightcast:01KHC1PFEQ7G9Y1CTP6HYADJ13Tue, 17 Feb 2026 18:00:00 -0000The Mastry ExperienceIn this candid solo episode, host Francesca Sipma sits down with HypnoBreathwork Coach Tamara Bonilla to dissect a struggle many high-achieving women face: mistaking productivity for worthiness.

This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.

Tamara, a high-level leader and entrepreneur with a background in the competitive, male-dominated semiconductor industry, shares how her corporate success was fueled by a deep-seated need for praise and external validation.

She gets vulnerable about the severe burnout and physical illness — including hormonal and thyroid issues — that serves as a wake-up call, forcing her to confront her overachieving patterns. She and Francesca discuss why rest is the hardest form of action for driven people, and how true growth is found at your personal edge, not in chasing someone else's definition of success.

Francesca then guides Tamara through a custom HypnoBreathwork journey to align her nervous system for a major career transition. You'll hear the incredible insight Tamara receives: her real fear isn't financial instability, but the profound fear of disappointing the people who depend on her. The breakthrough comes when she replaces that fear with the vision of the massive impact her freedom will create.

In This Episode, You'll Discover:

  • The core reason why high-achieving women struggle with rest (it feels unproductive!).
  • Why your body will eventually manifest stress and burnout as physical illness (autoimmune disease, chronic conditions).
  • The key difference between your growth edge and just following someone else's path to discomfort.
  • Tamara's vulnerable journey through burnout and health issues led her to HypnoBreathwork.
  • The surprising fear that is holding her back from a quantum leap: the fear of disappointing others.
  • The ultimate reframe: replacing the fear of disappointment with the drive for impact.

Connect with Tamara Bonilla:

Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com & mastryexperience.com
Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction & The Mastry Card Question: When do you mistake productivity for worthiness?
  • [02:40] - Why rest is the hardest form of action for high-achievers
  • [04:15] - Francesca's wake-up call: The link between hustle and chronic disease
  • [07:10] - Tamara's struggle with physical burnout and hormonal shutdown
  • [10:45] - Proof, Not Delusion: Creating evidence that rest and stillness lead to career success
  • [13:40] - Tamara's corporate background and her struggle to become the youngest, non-American female manager
  • [17:30] - What Growth Looks Like: Why it involves crying a lot and showing up vulnerably
  • [20:15] - The danger of following someone else's "uncomfortable" path
  • [22:45] - Pre-Session Context: The stakes are higher for this next quantum leap
  • [25:00] - Custom HypnoBreathwork Session
  • [27:00] - Post-Session Insight: The deepest fear is disappointing others (family, husband, colleagues)
  • [30:00] - Validation: Recognizing her resilience and resourcefulness to figure things out
  • [33:15] - The Final Reframe: Replacing fear of disappointment with the drive for massive impact
  • [35:10] - Next Action Step: Honest conversation with her husband and family


This episode’s Mastry App recommendation is Releasing Fear (http://app.mastry.me/s/hE6Hu7)  under Growth.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 


Subscribe and follow for more!

If you're ready to stop hustling for your worthiness, please LIKE this video, SHARE it with a friend who needs to rest, and SUBSCRIBE for more powerful episodes of The Mastry Experience!

#ProductivityHacks #Worthiness #BurnoutRecovery #Overachiever #HypnoBreathwork #FearOfDisappointment #Entrepreneurship #TamaraBonilla #TheMastryExperience


]]>Ep17: The Achiever Trap: Productivity, Burnout & Nervous System HealingThe Mastry Experiencefull2047false17In this candid solo episode, host Francesca Sipma sits down with HypnoBreathwork Coach Tamara Bonilla to dissect a struggle many high-achieving women face: mistaking productivity for worthiness. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Tamara, a high-level leader and entrepreneur with a background in the competitive, male-dominated semiconductor industry, shares how her corporate success was fueled by a deep-seated need for praise and external validation. She gets vulnerable about the severe burnout and physical illness — including hormonal and thyroid issues — that serves as a wake-up call, forcing her to confront her overachieving patterns. She and Francesca discuss why rest is the hardest form of action for driven people, and how true growth is found at your personal edge, not in chasing someone else's definition of success. Francesca then guides Tamara through a custom HypnoBreathwork journey to align her nervous system for a major career transition. You'll hear the incredible insight Tamara receives: her real fear isn't financial instability, but the profound fear of disappointing the people who depend on her. The breakthrough comes when she replaces that fear with the vision of the massive impact her freedom will create. In This Episode, You'll Discover: The core reason why high-achieving women struggle with rest (it feels unproductive!). Why your body will eventually manifest stress and burnout as physical illness (autoimmune disease, chronic conditions). The key difference between your growth edge and just following someone else's path to discomfort. Tamara's vulnerable journey through burnout and health issues led her to HypnoBreathwork. The surprising fear that is holding her back from a quantum leap: the fear of disappointing others. The ultimate reframe: replacing the fear of disappointment with the drive for impact. Connect with Tamara Bonilla: LinkedIn: http://linkedin.com/in/tamara-bonilla Instagram: @tamarabonillab Spanish Content Instagram: @yourchangementor  Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastry Card Question: When do you mistake productivity for worthiness? [02:40] - Why rest is the hardest form of action for high-achievers [04:15] - Francesca's wake-up call: The link between hustle and chronic disease [07:10] - Tamara's struggle with physical burnout and hormonal shutdown [10:45] - Proof, Not Delusion: Creating evidence that rest and stillness lead to career success [13:40] - Tamara's corporate background and her struggle to become the youngest, non-American female manager [17:30] - What Growth Looks Like: Why it involves crying a lot and showing up vulnerably [20:15] - The danger of following someone else's "uncomfortable" path [22:45] - Pre-Session Context: The stakes are higher for this next quantum leap [25:00] - Custom HypnoBreathwork Session [27:00] - Post-Session Insight: The deepest fear is disappointing others (family, husband, colleagues) [30:00] - Validation: Recognizing her resilience and resourcefulness to figure things out [33:15] - The Final Reframe: Replacing fear of disappointment with the drive for massive impact [35:10] - Next Action Step: Honest conversation with her husband and family This episode’s Mastry App recommendation is Releasing Fear (http://app.mastry.me/s/hE6Hu7)  under Growth. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you're ready to stop hustling for your worthiness, please LIKE this video, SHARE it with a friend who needs to rest, and SUBSCRIBE for more powerful episodes of The Mastry Experience! #ProductivityHacks #Worthiness #BurnoutRecovery #Overachiever #HypnoBreathwork #FearOfDisappointment #Entrepreneurship #TamaraBonilla #TheMastryExperienceEp16: How to Attract Healthy Love | Rewire Your Nervous System | HypnoBreathwork® SessionAre you ready to stop chasing love and start attracting it? Welcome to The Mastry Experience. In this guided session, we are going to dive deep into your subconscious to clear the path for the relationship you deserve — whether that’s deepening a current partnership, attracting a new soulmate, or finally solidifying a healthy foundation of self-love. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. This isn't just a meditation; it’s a full-system reset. We use a three-pillared approach: Breathwork: To physically flush out suppressed emotional blocks and "stuck" energy. Hypnosis: To bypass your inner critic and rewire limiting beliefs about your worthiness. Visioning: To mentally rehearse and anchor the feeling of being loved until it feels like your natural state. Love isn't just something that happens to you; it's a frequency you tune into. By the end of this session, you’ll walk away with a "heart-open" perspective and a clear, intuitive action step to bring that vision into your physical reality. Preparation for the Session: Find a Safe Space: Please lie down in a comfortable place where you won’t be disturbed. Gear Up: A blindfold (or eye mask) is highly recommended to help you turn your focus completely inward. Safety First: Never listen to this session while driving or operating machinery. In This Guided Journey, You Will: Use the breath to regulate your nervous system and open your heart space. Identify and release the "invisible" blocks standing between you and connection. Mentally rehearse your ideal relationship, focusing on the feeling of the outcome. Receive an Intuitive Action Step to execute in your daily life. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Love as a frequency, not a lucky break [02:30] - Setup and Breathing Instructions [05:00] - The Clearing Phase: Releasing emotional baggage and old stories [15:45] - The Reprogramming: Hypnosis to rewire your beliefs on worthiness [25:30] - The Visioning: Meeting your future self in love [33:15] - Heart-Opening Visualization [38:00] - Integrating your Intuitive Action Step [41:30] - Conclusion & Special Note on Health (Ready-to-drink meal support) More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this session helped you feel a little more open and a lot more worthy, please LIKE this video, SHARE it with someone who is looking for love, and SUBSCRIBE to the channel. Let’s manifest a more connected world together. #personaldevelopment #personalgrowth #selfmastery #emotionalregulation #nervoussystemregulation #consciousrelationships #breathwork #hypnobreathwork #mentalmastery #emotionalintelligence #highperformancepsychology #self-awareness #mastryexperienceflightcast:01KG85B856CZP9MVJAVZDNXHZHTue, 10 Feb 2026 18:00:00 -0000The Mastry ExperienceAre you ready to stop chasing love and start attracting it? Welcome to The Mastry Experience.

In this guided session, we are going to dive deep into your subconscious to clear the path for the relationship you deserve — whether that’s deepening a current partnership, attracting a new soulmate, or finally solidifying a healthy foundation of self-love.

This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.

This isn't just a meditation; it’s a full-system reset. We use a three-pillared approach:

  1. Breathwork: To physically flush out suppressed emotional blocks and "stuck" energy.
  2. Hypnosis: To bypass your inner critic and rewire limiting beliefs about your worthiness.
  3. Visioning: To mentally rehearse and anchor the feeling of being loved until it feels like your natural state.

Love isn't just something that happens to you; it's a frequency you tune into. By the end of this session, you’ll walk away with a "heart-open" perspective and a clear, intuitive action step to bring that vision into your physical reality.

Preparation for the Session:

  • Find a Safe Space: Please lie down in a comfortable place where you won’t be disturbed.
  • Gear Up: A blindfold (or eye mask) is highly recommended to help you turn your focus completely inward.
  • Safety First: Never listen to this session while driving or operating machinery.

In This Guided Journey, You Will:

  • Use the breath to regulate your nervous system and open your heart space.
  • Identify and release the "invisible" blocks standing between you and connection.
  • Mentally rehearse your ideal relationship, focusing on the feeling of the outcome.
  • Receive an Intuitive Action Step to execute in your daily life.

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: Love as a frequency, not a lucky break
  • [02:30] - Setup and Breathing Instructions
  • [05:00] - The Clearing Phase: Releasing emotional baggage and old stories
  • [15:45] - The Reprogramming: Hypnosis to rewire your beliefs on worthiness
  • [25:30] - The Visioning: Meeting your future self in love
  • [33:15] - Heart-Opening Visualization
  • [38:00] - Integrating your Intuitive Action Step
  • [41:30] - Conclusion & Special Note on Health (Ready-to-drink meal support)


More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)! 

Subscribe and follow for more!


If this session helped you feel a little more open and a lot more worthy, please LIKE this video, SHARE it with someone who is looking for love, and SUBSCRIBE to the channel. Let’s manifest a more connected world together.

#personaldevelopment #personalgrowth #selfmastery #emotionalregulation #nervoussystemregulation #consciousrelationships #breathwork #hypnobreathwork #mentalmastery #emotionalintelligence #highperformancepsychology #self-awareness #mastryexperience


]]>Ep16: How to Attract Healthy Love | Rewire Your Nervous System | HypnoBreathwork® SessionThe Mastry Experiencefull850false16Are you ready to stop chasing love and start attracting it? Welcome to The Mastry Experience. In this guided session, we are going to dive deep into your subconscious to clear the path for the relationship you deserve — whether that’s deepening a current partnership, attracting a new soulmate, or finally solidifying a healthy foundation of self-love. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. This isn't just a meditation; it’s a full-system reset. We use a three-pillared approach: Breathwork: To physically flush out suppressed emotional blocks and "stuck" energy. Hypnosis: To bypass your inner critic and rewire limiting beliefs about your worthiness. Visioning: To mentally rehearse and anchor the feeling of being loved until it feels like your natural state. Love isn't just something that happens to you; it's a frequency you tune into. By the end of this session, you’ll walk away with a "heart-open" perspective and a clear, intuitive action step to bring that vision into your physical reality. Preparation for the Session: Find a Safe Space: Please lie down in a comfortable place where you won’t be disturbed. Gear Up: A blindfold (or eye mask) is highly recommended to help you turn your focus completely inward. Safety First: Never listen to this session while driving or operating machinery. In This Guided Journey, You Will: Use the breath to regulate your nervous system and open your heart space. Identify and release the "invisible" blocks standing between you and connection. Mentally rehearse your ideal relationship, focusing on the feeling of the outcome. Receive an Intuitive Action Step to execute in your daily life. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Love as a frequency, not a lucky break [02:30] - Setup and Breathing Instructions [05:00] - The Clearing Phase: Releasing emotional baggage and old stories [15:45] - The Reprogramming: Hypnosis to rewire your beliefs on worthiness [25:30] - The Visioning: Meeting your future self in love [33:15] - Heart-Opening Visualization [38:00] - Integrating your Intuitive Action Step [41:30] - Conclusion & Special Note on Health (Ready-to-drink meal support) More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this session helped you feel a little more open and a lot more worthy, please LIKE this video, SHARE it with someone who is looking for love, and SUBSCRIBE to the channel. Let’s manifest a more connected world together. #personaldevelopment #personalgrowth #selfmastery #emotionalregulation #nervoussystemregulation #consciousrelationships #breathwork #hypnobreathwork #mentalmastery #emotionalintelligence #highperformancepsychology #self-awareness #mastryexperienceEp15: Build A Healthy Relationship: Couples Breathwork, Conflict & Emotional SafetyWelcome back to The Mastry Experience! In this episode, host Francesca Sipma sits down with her partner Steve Gordon for an unfiltered conversation on emotional mastery, conscious relationships, and personal responsibility. This is a deep conversation about conflict, defensiveness, emotional regulation, and what actually saves relationships when communication breaks down. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Together, they explore: Why logic and over-talking don’t resolve relationship conflict How emotional dysregulation fuels defensiveness and reactivity What it means to “clean up your side of the street” Why personal happiness directly impacts how you show up as a partner How emotional safety unlocks creativity, clarity, and performance The role of HypnoBreathwork® in healing unresolved emotional patterns How conscious relationships become a catalyst for personal growth You’ll also witness a real HypnoBreathwork® session and hear firsthand how breathwork shifts emotional states, softens conflict, and creates deeper understanding in 20 minutes. This episode is for anyone navigating: One-sided relationship dynamics Emotional shutdown or defensiveness High ambition paired with relationship strain Personal development that actually changes behavior What is HypnoBreathwork®? HypnoBreathwork® combines: Breathwork to release suppressed emotions Hypnosis to reprogram subconscious beliefs Visioning to create clarity and aligned action All in a hyper-efficient 22-minute process designed for real transformation. Actionable Resources Mentioned: Try the Couple’s Session: Steve and Francesca recommend the Daily Love Flow session by Coach Andy, available in the Love Category on the Mastry App. Recommended Reading: The Way of the Superior Man by David Deida (a staple for understanding polarity). Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastery Card: What is your art? [04:30] - The precision and mental game of Professional Golf [08:15] - Meeting on Bumble: Why Steve "just knew" on the first date [12:40] - The Nine-Year Gap: Healing the Identity Wound of retiring from sports [18:20] - How healthy relationships fuel entrepreneurial success [21:10] - Conflict & Accountability: Moving from defensiveness to softness [26:45] - Cleaning up your side of the street: Why the work starts with you [31:00] - Defining The Healthy Masculine and the importance of purpose [35:30] - Polarity & The Dance: How to balance masculine and feminine energies [39:00] - Couple’s HypnoBreathwork Session (On-App Experience) [41:15] - Post-Session Share: Steve’s insight on "making people work for love" [44:30] - Francesca’s breakthrough: Grief, healing, and the fear of feeling too much [48:10] - Final thoughts and a call to open your heart This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode helped you see your relationship through a new lens, please LIKE this video, SHARE it with a partner you love, and SUBSCRIBE for more honest conversations on The Mastry Experience! #RelationshipGoals #HealthyMasculine #HypnoBreathwork #SelfMastery #Polarity #HealingTrauma #IdentityShift #BreathworkForCouples #TheMastryExperience #FrancescaSipmaflightcast:01KFEEG0955B4NZMCE7KGSN7JSTue, 03 Feb 2026 18:00:00 -0000The Mastry ExperienceWelcome back to The Mastry Experience!

In this episode, host Francesca Sipma sits down with her partner Steve Gordon for an unfiltered conversation on emotional mastery, conscious relationships, and personal responsibility.

This is a deep conversation about conflict, defensiveness, emotional regulation, and what actually saves relationships when communication breaks down.

This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.

Together, they explore:

  • Why logic and over-talking don’t resolve relationship conflict
  • How emotional dysregulation fuels defensiveness and reactivity
  • What it means to “clean up your side of the street”
  • Why personal happiness directly impacts how you show up as a partner
  • How emotional safety unlocks creativity, clarity, and performance
  • The role of HypnoBreathwork® in healing unresolved emotional patterns
  • How conscious relationships become a catalyst for personal growth

You’ll also witness a real HypnoBreathwork® session and hear firsthand how breathwork shifts emotional states, softens conflict, and creates deeper understanding in 20 minutes.

This episode is for anyone navigating:

  • One-sided relationship dynamics
  • Emotional shutdown or defensiveness
  • High ambition paired with relationship strain
  • Personal development that actually changes behavior

What is HypnoBreathwork®?

HypnoBreathwork® combines:

  • Breathwork to release suppressed emotions
  • Hypnosis to reprogram subconscious beliefs
  • Visioning to create clarity and aligned action

All in a hyper-efficient 22-minute process designed for real transformation.

Actionable Resources Mentioned:

  • Try the Couple’s Session: Steve and Francesca recommend the Daily Love Flow session by Coach Andy, available in the Love Category on the Mastry App.
  • Recommended Reading: The Way of the Superior Man by David Deida (a staple for understanding polarity).

Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com & mastryexperience.com
Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction & The Mastery Card: What is your art?
  • [04:30] - The precision and mental game of Professional Golf
  • [08:15] - Meeting on Bumble: Why Steve "just knew" on the first date
  • [12:40] - The Nine-Year Gap: Healing the Identity Wound of retiring from sports
  • [18:20] - How healthy relationships fuel entrepreneurial success
  • [21:10] - Conflict & Accountability: Moving from defensiveness to softness
  • [26:45] - Cleaning up your side of the street: Why the work starts with you
  • [31:00] - Defining The Healthy Masculine and the importance of purpose
  • [35:30] - Polarity & The Dance: How to balance masculine and feminine energies
  • [39:00] - Couple’s HypnoBreathwork Session (On-App Experience)
  • [41:15] - Post-Session Share: Steve’s insight on "making people work for love"
  • [44:30] - Francesca’s breakthrough: Grief, healing, and the fear of feeling too much
  • [48:10] - Final thoughts and a call to open your heart

This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 


Subscribe and follow for more!


If this episode helped you see your relationship through a new lens, please LIKE this video, SHARE it with a partner you love, and SUBSCRIBE for more honest conversations on The Mastry Experience!

#RelationshipGoals #HealthyMasculine #HypnoBreathwork #SelfMastery #Polarity #HealingTrauma #IdentityShift #BreathworkForCouples #TheMastryExperience #FrancescaSipma



]]>Ep15: Build A Healthy Relationship: Couples Breathwork, Conflict & Emotional SafetyThe Mastry Experiencefull2574false15Welcome back to The Mastry Experience! In this episode, host Francesca Sipma sits down with her partner Steve Gordon for an unfiltered conversation on emotional mastery, conscious relationships, and personal responsibility. This is a deep conversation about conflict, defensiveness, emotional regulation, and what actually saves relationships when communication breaks down. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Together, they explore: Why logic and over-talking don’t resolve relationship conflict How emotional dysregulation fuels defensiveness and reactivity What it means to “clean up your side of the street” Why personal happiness directly impacts how you show up as a partner How emotional safety unlocks creativity, clarity, and performance The role of HypnoBreathwork® in healing unresolved emotional patterns How conscious relationships become a catalyst for personal growth You’ll also witness a real HypnoBreathwork® session and hear firsthand how breathwork shifts emotional states, softens conflict, and creates deeper understanding in 20 minutes. This episode is for anyone navigating: One-sided relationship dynamics Emotional shutdown or defensiveness High ambition paired with relationship strain Personal development that actually changes behavior What is HypnoBreathwork®? HypnoBreathwork® combines: Breathwork to release suppressed emotions Hypnosis to reprogram subconscious beliefs Visioning to create clarity and aligned action All in a hyper-efficient 22-minute process designed for real transformation. Actionable Resources Mentioned: Try the Couple’s Session: Steve and Francesca recommend the Daily Love Flow session by Coach Andy, available in the Love Category on the Mastry App. Recommended Reading: The Way of the Superior Man by David Deida (a staple for understanding polarity). Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastery Card: What is your art? [04:30] - The precision and mental game of Professional Golf [08:15] - Meeting on Bumble: Why Steve "just knew" on the first date [12:40] - The Nine-Year Gap: Healing the Identity Wound of retiring from sports [18:20] - How healthy relationships fuel entrepreneurial success [21:10] - Conflict & Accountability: Moving from defensiveness to softness [26:45] - Cleaning up your side of the street: Why the work starts with you [31:00] - Defining The Healthy Masculine and the importance of purpose [35:30] - Polarity & The Dance: How to balance masculine and feminine energies [39:00] - Couple’s HypnoBreathwork Session (On-App Experience) [41:15] - Post-Session Share: Steve’s insight on "making people work for love" [44:30] - Francesca’s breakthrough: Grief, healing, and the fear of feeling too much [48:10] - Final thoughts and a call to open your heart This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode helped you see your relationship through a new lens, please LIKE this video, SHARE it with a partner you love, and SUBSCRIBE for more honest conversations on The Mastry Experience! #RelationshipGoals #HealthyMasculine #HypnoBreathwork #SelfMastery #Polarity #HealingTrauma #IdentityShift #BreathworkForCouples #TheMastryExperience #FrancescaSipmaEp14: How to Trust Your Intuition & Take Action (Stop Overthinking Your Decisions) | Solo EpisodeHave you ever had a nudge to do something, ignored it, and regretted it later? Of course. In this insightful solo episode, host Francesca Sipma reveals the game-changing power of Intuitive Action in shaping a truly fulfilling life. This isn't just about wishing; it's about listening to that deep inner wisdom and acting on it immediately. Francesca shares her incredible, personal history of moving, detailing how she secured her dream living situations — by following often illogical, yet deeply intuitive, hits. You'll hear about her moves: The first intuitive nudge from Brentwood to San Diego. The "upgrade" move within San Diego. The brave, short-term "downgrade" move to save for a European property. The final, seemingly resistant step to her current penthouse. Francesca emphasizes that intuition often requires you to do things that don't make sense on paper. The secret, she explains, is to trust the impulse and execute the intuitive hit promptly. This episode is a powerful encouragement to develop your intuition through practice and to act on it decisively. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. In This Episode, You'll Learn: Why Intuitive Action is the most direct path to manifesting a fulfilling life. Francesca's personal journey of moving multiple times based on intuitive nudges. The importance of trusting and executing on intuitive hits promptly—even when it involves short-term compromise (like a downgrade). Practical tips on how to develop your intuition through conscious practice. The surprising way surrender leads to securing your dream outcome (like a penthouse). Connect with Francesca Sipma & The Mastery Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights (Approximate): [00:00] - Introduction to the concept of Intuitive Action [05:20] - My first intuitive move from Brentwood to San Diego [11:45] - The upgrade and the need for more expansive space [18:30] - Downgrading to save for a European property — trusting the long-term vision [24:10] - Securing the penthouse by acting on a final intuitive hit [30:05] - Why resistance is a sign you need to act faster [35:40] - Practical ways to develop and practice your intuition daily Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #IntuitiveAction #Manifestation #TrustYourGut #IntuitionDevelopment #PersonalGrowth #LawOfAttraction #FrancescaSipma #TheMastryExperience #DreamLifeflightcast:01KEW5PRYR1QBRJNH7MVYFHP0WTue, 27 Jan 2026 18:00:00 -0000The Mastry ExperienceHave you ever had a nudge to do something, ignored it, and regretted it later? Of course.

In this insightful solo episode, host Francesca Sipma reveals the game-changing power of Intuitive Action in shaping a truly fulfilling life. This isn't just about wishing; it's about listening to that deep inner wisdom and acting on it immediately.

Francesca shares her incredible, personal history of moving, detailing how she secured her dream living situations — by following often illogical, yet deeply intuitive, hits. You'll hear about her moves:

  • The first intuitive nudge from Brentwood to San Diego.
  • The "upgrade" move within San Diego.
  • The brave, short-term "downgrade" move to save for a European property.
  • The final, seemingly resistant step to her current penthouse.

Francesca emphasizes that intuition often requires you to do things that don't make sense on paper. The secret, she explains, is to trust the impulse and execute the intuitive hit promptly. This episode is a powerful encouragement to develop your intuition through practice and to act on it decisively.

This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.

In This Episode, You'll Learn:

  • Why Intuitive Action is the most direct path to manifesting a fulfilling life.
  • Francesca's personal journey of moving multiple times based on intuitive nudges.
  • The importance of trusting and executing on intuitive hits promptly—even when it involves short-term compromise (like a downgrade).
  • Practical tips on how to develop your intuition through conscious practice.
  • The surprising way surrender leads to securing your dream outcome (like a penthouse).

Connect with Francesca Sipma & The Mastery Experience:

Website: francescasipma.com & mastryexperience.com
Instagram: @francescasipma & @mastryexperience

Timestamp Highlights (Approximate):

  • [00:00] - Introduction to the concept of Intuitive Action
  • [05:20] - My first intuitive move from Brentwood to San Diego
  • [11:45] - The upgrade and the need for more expansive space
  • [18:30] - Downgrading to save for a European property — trusting the long-term vision
  • [24:10] - Securing the penthouse by acting on a final intuitive hit
  • [30:05] - Why resistance is a sign you need to act faster
  • [35:40] - Practical ways to develop and practice your intuition daily

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 

If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience!

#IntuitiveAction #Manifestation #TrustYourGut #IntuitionDevelopment #PersonalGrowth #LawOfAttraction #FrancescaSipma #TheMastryExperience #DreamLife


]]>Ep14: How to Trust Your Intuition & Take Action (Stop Overthinking Your Decisions) | Solo EpisodeThe Mastry Experiencefull1004false14Have you ever had a nudge to do something, ignored it, and regretted it later? Of course. In this insightful solo episode, host Francesca Sipma reveals the game-changing power of Intuitive Action in shaping a truly fulfilling life. This isn't just about wishing; it's about listening to that deep inner wisdom and acting on it immediately. Francesca shares her incredible, personal history of moving, detailing how she secured her dream living situations — by following often illogical, yet deeply intuitive, hits. You'll hear about her moves: The first intuitive nudge from Brentwood to San Diego. The "upgrade" move within San Diego. The brave, short-term "downgrade" move to save for a European property. The final, seemingly resistant step to her current penthouse. Francesca emphasizes that intuition often requires you to do things that don't make sense on paper. The secret, she explains, is to trust the impulse and execute the intuitive hit promptly. This episode is a powerful encouragement to develop your intuition through practice and to act on it decisively. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. In This Episode, You'll Learn: Why Intuitive Action is the most direct path to manifesting a fulfilling life. Francesca's personal journey of moving multiple times based on intuitive nudges. The importance of trusting and executing on intuitive hits promptly—even when it involves short-term compromise (like a downgrade). Practical tips on how to develop your intuition through conscious practice. The surprising way surrender leads to securing your dream outcome (like a penthouse). Connect with Francesca Sipma & The Mastery Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights (Approximate): [00:00] - Introduction to the concept of Intuitive Action [05:20] - My first intuitive move from Brentwood to San Diego [11:45] - The upgrade and the need for more expansive space [18:30] - Downgrading to save for a European property — trusting the long-term vision [24:10] - Securing the penthouse by acting on a final intuitive hit [30:05] - Why resistance is a sign you need to act faster [35:40] - Practical ways to develop and practice your intuition daily Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #IntuitiveAction #Manifestation #TrustYourGut #IntuitionDevelopment #PersonalGrowth #LawOfAttraction #FrancescaSipma #TheMastryExperience #DreamLifeEp13: The ADHD Secret That Changed My LifeWelcome back to The Mastry Experience. In this episode, host Francesca Sipma sits down with Shannon Whalen to explore the intersection of subconscious healing and professional growth. Shannon is a transformative hypnobreathwork coach and entrepreneur who specializes in helping creatives and neurodivergent individuals break through the invisible barriers holding them back. Shannon opens up about a pivotal realization regarding her own subconscious beliefs surrounding traditional gender roles and how those scripts silently dictated her relationship with financial independence. We explore how self-reliance isn't just a mindset, but a physical state of safety that can be cultivated through the power of breath. Disclaimer: This content is for educational purposes only and does not constitute medical advice. HypnoBreathwork® is not intended to diagnose, treat, or cure any condition. Always consult a qualified healthcare professional. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. What You’ll Learn in This Episode: Subconscious Financial Rewiring: How Shannon identified and deleted a limiting "gender role" belief that was capping her wealth. The ADHD Advantage: Why breathwork is a game-changer for neurodivergent individuals seeking focus and calm. Overcoming the "No": Using somatic tools to become bulletproof against the fear of rejection. Breath in Motion: The importance of physical safety in the body to unlock true creative expression. Self-Reliance as a Skill: Why your external success will never outpace your internal security. Connect with Shannon Whalen: Ready to unblock your creative potential? Connect with Shannon here: Website: ShannonLeeWhalen.com Instagram: @shannonLeeWhalen Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Why your subconscious runs your bank account [04:30] - The Workshop Revelation: Traditional gender roles vs. Financial freedom [10:15] - The "Safety" Factor: Why self-reliance is the new luxury [16:00] - Breathwork for Rejection: How to keep going when things get tough [22:45] - Breath in Motion: A sneak peek at the new event [28:30] - ADHD & Focus: Somatic tools for the neurodivergent brain [34:10] - Final Takeaway: Safety, expression, and the creative journey This episode’s Mastry App recommendation is Star Power (http://app.mastry.me/s/KkKe89) under Shannon Whalen’s Courses. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you’re ready to own your story and master your mind, please LIKE this video, SHARE it with a creative person who needs to hear this, and SUBSCRIBE. We are building the world's most intentional community, and we're glad you're here. #PersonalDevelopment #PersonalGrowth #ADHDSupport #HypnoBreathwork #FinancialFreedom #Neurodivergent #CreativeEntrepreneur #SomaticHealing #MindsetMastery #FocusTips #TheMasteryExperience #ShannonWhalen #FrancescaSipma #SelfMastery #EmotionalRegulation #NervousSystemRegulation #ConsciousRelationships #Breathwork #MentalMastery #EmotionalIntelligence #HighPerformancePsychology #SelfAwarenessflightcast:01KESQM6FHAJ4NX2PAAFKQRZ4NTue, 20 Jan 2026 18:00:00 -0000The Mastry ExperienceWelcome back to The Mastry Experience.
In this episode, host Francesca Sipma sits down with Shannon Whalen to explore the intersection of subconscious healing and professional growth. Shannon is a transformative hypnobreathwork coach and entrepreneur who specializes in helping creatives and neurodivergent individuals break through the invisible barriers holding them back.

Shannon opens up about a pivotal realization regarding her own subconscious beliefs surrounding traditional gender roles and how those scripts silently dictated her relationship with financial independence. We explore how self-reliance isn't just a mindset, but a physical state of safety that can be cultivated through the power of breath.

Disclaimer: This content is for educational purposes only and does not constitute medical advice. HypnoBreathwork® is not intended to diagnose, treat, or cure any condition. Always consult a qualified healthcare professional.

This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.

What You’ll Learn in This Episode:

  • Subconscious Financial Rewiring: How Shannon identified and deleted a limiting "gender role" belief that was capping her wealth.
  • The ADHD Advantage: Why breathwork is a game-changer for neurodivergent individuals seeking focus and calm.
  • Overcoming the "No": Using somatic tools to become bulletproof against the fear of rejection.
  • Breath in Motion: The importance of physical safety in the body to unlock true creative expression.
  • Self-Reliance as a Skill: Why your external success will never outpace your internal security.

Connect with Shannon Whalen:

Ready to unblock your creative potential? Connect with Shannon here:

Connect with Francesca Sipma & The Mastry Experience:

Timestamp Highlights:

  • [00:00] - Introduction: Why your subconscious runs your bank account
  • [04:30] - The Workshop Revelation: Traditional gender roles vs. Financial freedom
  • [10:15] - The "Safety" Factor: Why self-reliance is the new luxury
  • [16:00] - Breathwork for Rejection: How to keep going when things get tough
  • [22:45] - Breath in Motion: A sneak peek at the new event
  • [28:30] - ADHD & Focus: Somatic tools for the neurodivergent brain
  • [34:10] - Final Takeaway: Safety, expression, and the creative journey

This episode’s Mastry App recommendation is Star Power (http://app.mastry.me/s/KkKe89) under Shannon Whalen’s Courses.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 


Subscribe and follow for more!


If you’re ready to own your story and master your mind, please LIKE this video, SHARE it with a creative person who needs to hear this, and SUBSCRIBE. We are building the world's most intentional community, and we're glad you're here.

#PersonalDevelopment #PersonalGrowth #ADHDSupport #HypnoBreathwork #FinancialFreedom #Neurodivergent #CreativeEntrepreneur #SomaticHealing #MindsetMastery #FocusTips #TheMasteryExperience #ShannonWhalen #FrancescaSipma #SelfMastery #EmotionalRegulation #NervousSystemRegulation #ConsciousRelationships #Breathwork #MentalMastery #EmotionalIntelligence #HighPerformancePsychology #SelfAwareness

]]>Ep13: The ADHD Secret That Changed My LifeThe Mastry Experiencefull1867false13Welcome back to The Mastry Experience. In this episode, host Francesca Sipma sits down with Shannon Whalen to explore the intersection of subconscious healing and professional growth. Shannon is a transformative hypnobreathwork coach and entrepreneur who specializes in helping creatives and neurodivergent individuals break through the invisible barriers holding them back. Shannon opens up about a pivotal realization regarding her own subconscious beliefs surrounding traditional gender roles and how those scripts silently dictated her relationship with financial independence. We explore how self-reliance isn't just a mindset, but a physical state of safety that can be cultivated through the power of breath. Disclaimer: This content is for educational purposes only and does not constitute medical advice. HypnoBreathwork® is not intended to diagnose, treat, or cure any condition. Always consult a qualified healthcare professional. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. What You’ll Learn in This Episode: Subconscious Financial Rewiring: How Shannon identified and deleted a limiting "gender role" belief that was capping her wealth. The ADHD Advantage: Why breathwork is a game-changer for neurodivergent individuals seeking focus and calm. Overcoming the "No": Using somatic tools to become bulletproof against the fear of rejection. Breath in Motion: The importance of physical safety in the body to unlock true creative expression. Self-Reliance as a Skill: Why your external success will never outpace your internal security. Connect with Shannon Whalen: Ready to unblock your creative potential? Connect with Shannon here: Website: ShannonLeeWhalen.com Instagram: @shannonLeeWhalen Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Why your subconscious runs your bank account [04:30] - The Workshop Revelation: Traditional gender roles vs. Financial freedom [10:15] - The "Safety" Factor: Why self-reliance is the new luxury [16:00] - Breathwork for Rejection: How to keep going when things get tough [22:45] - Breath in Motion: A sneak peek at the new event [28:30] - ADHD & Focus: Somatic tools for the neurodivergent brain [34:10] - Final Takeaway: Safety, expression, and the creative journey This episode’s Mastry App recommendation is Star Power (http://app.mastry.me/s/KkKe89) under Shannon Whalen’s Courses. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you’re ready to own your story and master your mind, please LIKE this video, SHARE it with a creative person who needs to hear this, and SUBSCRIBE. We are building the world's most intentional community, and we're glad you're here. #PersonalDevelopment #PersonalGrowth #ADHDSupport #HypnoBreathwork #FinancialFreedom #Neurodivergent #CreativeEntrepreneur #SomaticHealing #MindsetMastery #FocusTips #TheMasteryExperience #ShannonWhalen #FrancescaSipma #SelfMastery #EmotionalRegulation #NervousSystemRegulation #ConsciousRelationships #Breathwork #MentalMastery #EmotionalIntelligence #HighPerformancePsychology #SelfAwarenessEp12: 3-Minute Morning Breathwork to Release Stress & Boost Energy (HypnoBreathwork® Session)Need a reset but short on time? Welcome to The Mastry Experience. In this session, our narrator leads you through a high-impact, seated Energy Boost designed to shift your state in minutes. While most HypnoBreathwork® sessions are deeper dives done lying down, this "Power Boost" is your secret weapon for the middle of a busy workday or a slow morning when you need to activate your highest self. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. We start by identifying the physical manifestation of stress — giving it a color, a shape, and a location in your body. Through a specific circular breathing pattern, you'll learn to wrap your breath around that tension and literally blow it out of your system. Once you’ve cleared the space, we move straight into Intentional Visualization. You’ll be guided to "pre-pave" your ideal day, anchoring the feelings of gratitude, ease, and confidence into your nervous system before the day even unfolds. Stop letting your environment dictate your mood. Take control of your energy, your thoughts, and your perception right now. What You’ll Experience in This Session: Stress Localization: Identifying where tension lives in your body and using the breath to "extract" it. The Power Breath: A 2-part inhale to oxygenate your cells and detoxify your psyche. Intentional Visualization: Mapping out the best version of your day and feeling it as "already done." Intuitive Action: Receiving one clear step to take today to stay in alignment with your goals. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & Safety Precautions [00:50] - The Pattern: Belly, Chest, Exhale [01:30] - Identifying the "Color" and "Shape" of your stress [02:10] - The Release: Pulling stress to the heart and sighing it out [03:20] - Detoxifying the nervous system and the psyche [04:00] - Visualizing your ideal day: Being the architect of your energy [05:15] - Receiving your Intuitive Action Step [06:00] - Anchoring gratitude and joy into the body More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #HypnoBreathwork #EnergyBoost #StressDetox #MentalMastery #IntentionalLiving #FlowState #Breathwork #TheMastryExperience #MorningRoutine #IntuitiveAction If this quick boost helped you find your center, please LIKE this video, SHARE it with a stressed-out friend, and SUBSCRIBE to the channel. Your support allows us to keep bringing you this work for free!flightcast:01KESM8VZBF2V4S7QCA7ZADXJZTue, 13 Jan 2026 18:00:00 -0000The Mastry ExperienceNeed a reset but short on time? Welcome to The Mastry Experience.


In this session, our narrator leads you through a high-impact, seated Energy Boost designed to shift your state in minutes. While most HypnoBreathwork® sessions are deeper dives done lying down, this "Power Boost" is your secret weapon for the middle of a busy workday or a slow morning when you need to activate your highest self.

This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.

We start by identifying the physical manifestation of stress — giving it a color, a shape, and a location in your body. Through a specific circular breathing pattern, you'll learn to wrap your breath around that tension and literally blow it out of your system.

Once you’ve cleared the space, we move straight into Intentional Visualization. You’ll be guided to "pre-pave" your ideal day, anchoring the feelings of gratitude, ease, and confidence into your nervous system before the day even unfolds.

Stop letting your environment dictate your mood. Take control of your energy, your thoughts, and your perception right now.


What You’ll Experience in This Session:

  • Stress Localization: Identifying where tension lives in your body and using the breath to "extract" it.
  • The Power Breath: A 2-part inhale to oxygenate your cells and detoxify your psyche.
  • Intentional Visualization: Mapping out the best version of your day and feeling it as "already done."
  • Intuitive Action: Receiving one clear step to take today to stay in alignment with your goals.


Connect with Francesca Sipma & The Mastry Experience:


Timestamp Highlights:

  • [00:00] - Introduction & Safety Precautions
  • [00:50] - The Pattern: Belly, Chest, Exhale
  • [01:30] - Identifying the "Color" and "Shape" of your stress
  • [02:10] - The Release: Pulling stress to the heart and sighing it out
  • [03:20] - Detoxifying the nervous system and the psyche
  • [04:00] - Visualizing your ideal day: Being the architect of your energy
  • [05:15] - Receiving your Intuitive Action Step
  • [06:00] - Anchoring gratitude and joy into the body


More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)! 

Subscribe and follow for more!

#HypnoBreathwork #EnergyBoost #StressDetox #MentalMastery #IntentionalLiving #FlowState #Breathwork #TheMastryExperience #MorningRoutine #IntuitiveAction

If this quick boost helped you find your center, please LIKE this video, SHARE it with a stressed-out friend, and SUBSCRIBE to the channel. Your support allows us to keep bringing you this work for free!


]]>Ep12: 3-Minute Morning Breathwork to Release Stress & Boost Energy (HypnoBreathwork® Session)The Mastry Experiencefull405false12Need a reset but short on time? Welcome to The Mastry Experience. In this session, our narrator leads you through a high-impact, seated Energy Boost designed to shift your state in minutes. While most HypnoBreathwork® sessions are deeper dives done lying down, this "Power Boost" is your secret weapon for the middle of a busy workday or a slow morning when you need to activate your highest self. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. We start by identifying the physical manifestation of stress — giving it a color, a shape, and a location in your body. Through a specific circular breathing pattern, you'll learn to wrap your breath around that tension and literally blow it out of your system. Once you’ve cleared the space, we move straight into Intentional Visualization. You’ll be guided to "pre-pave" your ideal day, anchoring the feelings of gratitude, ease, and confidence into your nervous system before the day even unfolds. Stop letting your environment dictate your mood. Take control of your energy, your thoughts, and your perception right now. What You’ll Experience in This Session: Stress Localization: Identifying where tension lives in your body and using the breath to "extract" it. The Power Breath: A 2-part inhale to oxygenate your cells and detoxify your psyche. Intentional Visualization: Mapping out the best version of your day and feeling it as "already done." Intuitive Action: Receiving one clear step to take today to stay in alignment with your goals. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & Safety Precautions [00:50] - The Pattern: Belly, Chest, Exhale [01:30] - Identifying the "Color" and "Shape" of your stress [02:10] - The Release: Pulling stress to the heart and sighing it out [03:20] - Detoxifying the nervous system and the psyche [04:00] - Visualizing your ideal day: Being the architect of your energy [05:15] - Receiving your Intuitive Action Step [06:00] - Anchoring gratitude and joy into the body More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #HypnoBreathwork #EnergyBoost #StressDetox #MentalMastery #IntentionalLiving #FlowState #Breathwork #TheMastryExperience #MorningRoutine #IntuitiveAction If this quick boost helped you find your center, please LIKE this video, SHARE it with a stressed-out friend, and SUBSCRIBE to the channel. Your support allows us to keep bringing you this work for free!Ep11: Healing Abandonment, Self-Forgiveness & Conscious LeadershipIn this episode of The Mastry Experience, Francesca Sipma sits down with Matt DeGroat for a deeply honest conversation about healing abandonment, self-forgiveness, emotional awareness, and how this inner work directly impacts leadership, relationships, and performance. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Matt shares his personal journey through HypnoBreathwork®, including the profound realizations that surfaced while moving through Unblock Your Purpose and certification training. He discovered blocks he didn’t even know were running his life — from relationships to money, leadership, and self-trust. This episode explores why self-awareness is not personal development, but personal responsibility, and why many high performers rely on compartmentalization to succeed — until they realize it’s limiting their ability to lead, connect, and love. This conversation is especially powerful for: Leaders and managers High performers and entrepreneurs Men doing emotional healing work Anyone struggling with abandonment, self-forgiveness, or emotional blocks What You’ll Learn in This Episode: How abandonment wounds show up as fear of rejection and control Why forgiving yourself is essential for real healing How unconscious emotional blocks affect money, leadership, and relationships The difference between compartmentalization and emotional maturity Why not everyone can “leave it at the door” — and why leaders must understand this How emotional healing improves compassion, loyalty, and performance Why HypnoBreathwork® accelerates awareness, regulation, and change Key Takeaways: Unhealed pain doesn’t disappear — it becomes behavior Awareness is the first breakthrough Self-forgiveness unlocks forward movement Conscious leadership starts with emotional responsibility Healing the past changes how you lead, love, and live Connect with Matt DeGroat: Follow Matt's journey as a HypnoBreathwork Coach and corporate leader on social media. Instagram : @matthewroberthbw Email : Matthewroberthbw@gmail.com Landing Page : matthewroberthbw.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastery Card Question: The craving for authenticity [03:45] - Unblock Your Purpose: The "most brutal experience" that started the transformation [07:10] - The impact of the abandonment wound and learning to forgive himself [10:30] - The expansive effect of Matt's vulnerability on the women in the community [13:45] - The unexpected intuitive call to the Netherlands Certification [16:50] - Leadership Transformed: How HypnoBreathwork changed his management style [21:15] - The power of not carrying your "stuff" to work: Why you can't leave trauma at the door [25:00] - Where he is now on the journey with love and relationships [27:50] - Spiritual insight from Jules: Why he is not meant to be alone [30:50] - Custom Heart Opening HypnoBreathwork Session [33:10] - Post-Session: Overwhelming gratitude for his support system [38:15] - Breaking down the Subtle Blocks: Fear of getting hurt and avoidance [41:00] - The feeling of "Whole" and the power of gratitude [43:00] - The Intuitive Vision of his high-level partnership (and cooking!) [46:40] - Final thoughts and next steps for the journey This episode’s Mastry App recommendation is Mending Rejection under Love. Download the Mastry App and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram If you're ready to stop hustling for your worthiness, please LIKE this video, SHARE it with a friend who needs to rest, and SUBSCRIBE for more powerful episodes of The Mastry Experience! #TheMastryExperience #SelfAwareness #EmotionalHealing #Leadership #MattDeGroat #FrancescaSipmaflightcast:01KE05073D2DV33EF53G5XKT2DTue, 06 Jan 2026 18:00:00 -0000The Mastry ExperienceIn this episode of The Mastry Experience, Francesca Sipma sits down with Matt DeGroat for a deeply honest conversation about healing abandonment, self-forgiveness, emotional awareness, and how this inner work directly impacts leadership, relationships, and performance.


This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.

Matt shares his personal journey through HypnoBreathwork®, including the profound realizations that surfaced while moving through Unblock Your Purpose and certification training. He discovered blocks he didn’t even know were running his life — from relationships to money, leadership, and self-trust.

This episode explores why self-awareness is not personal development, but personal responsibility, and why many high performers rely on compartmentalization to succeed — until they realize it’s limiting their ability to lead, connect, and love.

This conversation is especially powerful for:

  • Leaders and managers
  • High performers and entrepreneurs
  • Men doing emotional healing work
  • Anyone struggling with abandonment, self-forgiveness, or emotional blocks

What You’ll Learn in This Episode:

  • How abandonment wounds show up as fear of rejection and control
  • Why forgiving yourself is essential for real healing
  • How unconscious emotional blocks affect money, leadership, and relationships
  • The difference between compartmentalization and emotional maturity
  • Why not everyone can “leave it at the door” — and why leaders must understand this
  • How emotional healing improves compassion, loyalty, and performance
  • Why HypnoBreathwork® accelerates awareness, regulation, and change

Key Takeaways:

  • Unhealed pain doesn’t disappear — it becomes behavior
  • Awareness is the first breakthrough
  • Self-forgiveness unlocks forward movement
  • Conscious leadership starts with emotional responsibility
  • Healing the past changes how you lead, love, and live

Connect with Matt DeGroat:

Follow Matt's journey as a HypnoBreathwork Coach and corporate leader on social media.

Instagram : @matthewroberthbw
Email : Matthewroberthbw@gmail.com
Landing Page : matthewroberthbw.com

Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com & mastryexperience.com
Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction & The Mastery Card Question: The craving for authenticity
  • [03:45] - Unblock Your Purpose: The "most brutal experience" that started the transformation
  • [07:10] - The impact of the abandonment wound and learning to forgive himself
  • [10:30] - The expansive effect of Matt's vulnerability on the women in the community
  • [13:45] - The unexpected intuitive call to the Netherlands Certification
  • [16:50] - Leadership Transformed: How HypnoBreathwork changed his management style
  • [21:15] - The power of not carrying your "stuff" to work: Why you can't leave trauma at the door
  • [25:00] - Where he is now on the journey with love and relationships
  • [27:50] - Spiritual insight from Jules: Why he is not meant to be alone
  • [30:50] - Custom Heart Opening HypnoBreathwork Session
  • [33:10] - Post-Session: Overwhelming gratitude for his support system
  • [38:15] - Breaking down the Subtle Blocks: Fear of getting hurt and avoidance
  • [41:00] - The feeling of "Whole" and the power of gratitude
  • [43:00] - The Intuitive Vision of his high-level partnership (and cooking!)
  • [46:40] - Final thoughts and next steps for the journey


This episode’s Mastry App recommendation is Mending Rejection under Love.

Download the Mastry App and explore this session to experience it for yourself. 


Subscribe and follow for more!

If you're ready to stop hustling for your worthiness, please LIKE this video, SHARE it with a friend who needs to rest, and SUBSCRIBE for more powerful episodes of The Mastry Experience!

#TheMastryExperience #SelfAwareness #EmotionalHealing #Leadership #MattDeGroat #FrancescaSipma


]]>Ep11: Healing Abandonment, Self-Forgiveness & Conscious LeadershipThe Mastry Experiencefull1956false11In this episode of The Mastry Experience, Francesca Sipma sits down with Matt DeGroat for a deeply honest conversation about healing abandonment, self-forgiveness, emotional awareness, and how this inner work directly impacts leadership, relationships, and performance. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Matt shares his personal journey through HypnoBreathwork®, including the profound realizations that surfaced while moving through Unblock Your Purpose and certification training. He discovered blocks he didn’t even know were running his life — from relationships to money, leadership, and self-trust. This episode explores why self-awareness is not personal development, but personal responsibility, and why many high performers rely on compartmentalization to succeed — until they realize it’s limiting their ability to lead, connect, and love. This conversation is especially powerful for: Leaders and managers High performers and entrepreneurs Men doing emotional healing work Anyone struggling with abandonment, self-forgiveness, or emotional blocks What You’ll Learn in This Episode: How abandonment wounds show up as fear of rejection and control Why forgiving yourself is essential for real healing How unconscious emotional blocks affect money, leadership, and relationships The difference between compartmentalization and emotional maturity Why not everyone can “leave it at the door” — and why leaders must understand this How emotional healing improves compassion, loyalty, and performance Why HypnoBreathwork® accelerates awareness, regulation, and change Key Takeaways: Unhealed pain doesn’t disappear — it becomes behavior Awareness is the first breakthrough Self-forgiveness unlocks forward movement Conscious leadership starts with emotional responsibility Healing the past changes how you lead, love, and live Connect with Matt DeGroat: Follow Matt's journey as a HypnoBreathwork Coach and corporate leader on social media. Instagram : @matthewroberthbw Email : Matthewroberthbw@gmail.com Landing Page : matthewroberthbw.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastery Card Question: The craving for authenticity [03:45] - Unblock Your Purpose: The "most brutal experience" that started the transformation [07:10] - The impact of the abandonment wound and learning to forgive himself [10:30] - The expansive effect of Matt's vulnerability on the women in the community [13:45] - The unexpected intuitive call to the Netherlands Certification [16:50] - Leadership Transformed: How HypnoBreathwork changed his management style [21:15] - The power of not carrying your "stuff" to work: Why you can't leave trauma at the door [25:00] - Where he is now on the journey with love and relationships [27:50] - Spiritual insight from Jules: Why he is not meant to be alone [30:50] - Custom Heart Opening HypnoBreathwork Session [33:10] - Post-Session: Overwhelming gratitude for his support system [38:15] - Breaking down the Subtle Blocks: Fear of getting hurt and avoidance [41:00] - The feeling of "Whole" and the power of gratitude [43:00] - The Intuitive Vision of his high-level partnership (and cooking!) [46:40] - Final thoughts and next steps for the journey This episode’s Mastry App recommendation is Mending Rejection under Love. Download the Mastry App and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram If you're ready to stop hustling for your worthiness, please LIKE this video, SHARE it with a friend who needs to rest, and SUBSCRIBE for more powerful episodes of The Mastry Experience! #TheMastryExperience #SelfAwareness #EmotionalHealing #Leadership #MattDeGroat #FrancescaSipmaEp10: Solo Episode: Why Money Feels So Hard — Understanding Money BlocksYour Money Problem Isn’t Just Economic — It’s Psychological Is the economy really holding you back, or is it your subconscious money story? In this insightful solo episode, host Francesca Sipma dives deep into the most challenging obstacle for entrepreneurs: Money Blocks. Francesca emphasizes that while external economic conditions are real, the true barrier to business success often lies in our personal beliefs and deep-seated money trauma. She shares her own transformative journey, detailing the specific courses, coaches, and personal development investments she made that directly led to her business's significant growth. This isn't just about spending; it's about seeing yourself and your business as worthy of investment. Francesca gets vulnerable, revealing her own major money blocks — including resentment toward money and the tendency to overcompensate. She explains exactly how addressing these blocks became the foundation for effective financial strategies. Ready to identify and rewrite your own money story? Francesca also shares details about her five-day money challenge on the Mastry App, designed to help you transform limiting beliefs into limitless success. In This Episode, You'll Learn: The difference between real economic conditions and self-sabotaging money blocks. Why investing in yourself (coaches, courses) is the single most critical strategy for business growth. Francesca's personal experience with money blocks, including resentment and overcompensation. How addressing your trauma patterns directly improves your financial strategies. A quick overview of the five-day money challenge to start transforming your beliefs today. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com  Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Money blocks vs. the economy [04:45] - Why self-investment is non-negotiable for business success [10:10] - My personal journey of investing in coaches and courses [15:30] - Revealing my own money blocks: resentment and overcompensation [21:20] - How healing money trauma improved my financial strategy [28:00] - The power of identifying your own money story [33:15] - Details on the Five-Day Money Challenge on the Mastry App Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram If you're ready to break through your financial ceiling, please LIKE this video, SHARE it with a fellow entrepreneur, and SUBSCRIBE for more honest conversations on The Mastry Experience! #MoneyBlocks #FinancialFreedom #InvestInYourself #BusinessGrowth #MoneyMindset #Entrepreneurship #SelfDevelopment #FrancescaSipma #TheMastryExperience #MoneyTraumaflightcast:01KDE1T4BDWG62FMEW9NG43EYMTue, 30 Dec 2025 18:00:00 -0000The Mastry ExperienceYour Money Problem Isn’t Just Economic — It’s Psychological

Is the economy really holding you back, or is it your subconscious money story?

In this insightful solo episode, host Francesca Sipma dives deep into the most challenging obstacle for entrepreneurs: Money Blocks. Francesca emphasizes that while external economic conditions are real, the true barrier to business success often lies in our personal beliefs and deep-seated money trauma.

She shares her own transformative journey, detailing the specific courses, coaches, and personal development investments she made that directly led to her business's significant growth. This isn't just about spending; it's about seeing yourself and your business as worthy of investment.

Francesca gets vulnerable, revealing her own major money blocks — including resentment toward money and the tendency to overcompensate. She explains exactly how addressing these blocks became the foundation for effective financial strategies.

Ready to identify and rewrite your own money story? Francesca also shares details about her five-day money challenge on the Mastry App, designed to help you transform limiting beliefs into limitless success.

In This Episode, You'll Learn:

  • The difference between real economic conditions and self-sabotaging money blocks.
  • Why investing in yourself (coaches, courses) is the single most critical strategy for business growth.
  • Francesca's personal experience with money blocks, including resentment and overcompensation.
  • How addressing your trauma patterns directly improves your financial strategies.
  • A quick overview of the five-day money challenge to start transforming your beliefs today.

Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com & mastryexperience.com 

Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction: Money blocks vs. the economy
  • [04:45] - Why self-investment is non-negotiable for business success
  • [10:10] - My personal journey of investing in coaches and courses
  • [15:30] - Revealing my own money blocks: resentment and overcompensation
  • [21:20] - How healing money trauma improved my financial strategy
  • [28:00] - The power of identifying your own money story
  • [33:15] - Details on the Five-Day Money Challenge on the Mastry App


If you're ready to break through your financial ceiling, please LIKE this video, SHARE it with a fellow entrepreneur, and SUBSCRIBE for more honest conversations on The Mastry Experience!

#MoneyBlocks #FinancialFreedom #InvestInYourself #BusinessGrowth #MoneyMindset #Entrepreneurship #SelfDevelopment #FrancescaSipma #TheMastryExperience #MoneyTrauma


]]>Ep10: Solo Episode: Why Money Feels So Hard — Understanding Money BlocksThe Mastry Experiencefull531false10Your Money Problem Isn’t Just Economic — It’s Psychological Is the economy really holding you back, or is it your subconscious money story? In this insightful solo episode, host Francesca Sipma dives deep into the most challenging obstacle for entrepreneurs: Money Blocks. Francesca emphasizes that while external economic conditions are real, the true barrier to business success often lies in our personal beliefs and deep-seated money trauma. She shares her own transformative journey, detailing the specific courses, coaches, and personal development investments she made that directly led to her business's significant growth. This isn't just about spending; it's about seeing yourself and your business as worthy of investment. Francesca gets vulnerable, revealing her own major money blocks — including resentment toward money and the tendency to overcompensate. She explains exactly how addressing these blocks became the foundation for effective financial strategies. Ready to identify and rewrite your own money story? Francesca also shares details about her five-day money challenge on the Mastry App, designed to help you transform limiting beliefs into limitless success. In This Episode, You'll Learn: The difference between real economic conditions and self-sabotaging money blocks. Why investing in yourself (coaches, courses) is the single most critical strategy for business growth. Francesca's personal experience with money blocks, including resentment and overcompensation. How addressing your trauma patterns directly improves your financial strategies. A quick overview of the five-day money challenge to start transforming your beliefs today. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com  Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Money blocks vs. the economy [04:45] - Why self-investment is non-negotiable for business success [10:10] - My personal journey of investing in coaches and courses [15:30] - Revealing my own money blocks: resentment and overcompensation [21:20] - How healing money trauma improved my financial strategy [28:00] - The power of identifying your own money story [33:15] - Details on the Five-Day Money Challenge on the Mastry App Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram If you're ready to break through your financial ceiling, please LIKE this video, SHARE it with a fellow entrepreneur, and SUBSCRIBE for more honest conversations on The Mastry Experience! #MoneyBlocks #FinancialFreedom #InvestInYourself #BusinessGrowth #MoneyMindset #Entrepreneurship #SelfDevelopment #FrancescaSipma #TheMastryExperience #MoneyTraumaEp09: Holiday Gratitude: A Guided HypnoBreathwork® SessionFeeling swept away by the holiday rush? This guided Gratitude HypnoBreathwork session is your essential permission slip to pause, breathe, and reconnect with the incredible goodness already present in your life. In the midst of the hustle, we often forget the power of being present and appreciative. This session is designed to anchor you in that beautiful energy. We'll start by taking a crucial break from the everyday noise to consciously reflect on the positive aspects of your life, shifting your focus away from stress and toward abundance. You will be guided through: Deep Breathing Exercises: To calm your nervous system and open your heart space to receiving appreciation. Visualization: We'll guide you to visualize the faces and warmth of your loved ones, reminding you of the richness of your relationships. Self-Reflection: A gentle space to acknowledge your personal achievements and appreciate how far you've come. This session culminates with a commitment to intuitive action steps — simple ways to express this newfound gratitude in your daily life and carry this positive energy straight into the holiday season. It’s time to stop chasing joy and realize it’s been waiting inside you all along. Important Note: Please find a comfortable, safe place to lie down for this practice. This is for educational purposes and is not a substitute for medical or psychological advice. In this powerful guided session, you will: Learn to intentionally pause and refocus your energy during busy times. Use visualization to deepen your connection with your loved ones. Anchor a strong sense of presence and appreciation within your body. Identify concrete gratitude action steps to enhance your holiday experience. Ready to shift your perspective and embrace genuine holiday joy? Hit play now! Timestamp Highlights: [00:00] - Introduction: Why gratitude is the antidote to holiday stress [03:15] - Instructions and Preparation for the Session [05:00] - Guided Breathing to Find Presence [15:30] - Visualization: Connecting with Loved Ones [25:00] - Self-Reflection and Acknowledging Personal Achievements [35:00] - Anchor Meditation & Identifying Gratitude Action Steps [40:00] - Conclusion & Call to Share the Positive Energy More Sessions: Find additional HypnoBreathwork sessions on the Mastry App!  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram #Gratitude #HypnoBreathwork #HolidayStressRelief #Mindfulness #BreathworkHealing #TheMasteryExperience #MentalMastery #GratefulHeart #StressManagement #HolidayVibesflightcast:01KCW4TBS695RHASGNEFEVTKXHTue, 23 Dec 2025 18:00:00 -0000The Mastry ExperienceFeeling swept away by the holiday rush? This guided Gratitude HypnoBreathwork session is your essential permission slip to pause, breathe, and reconnect with the incredible goodness already present in your life.

In the midst of the hustle, we often forget the power of being present and appreciative. This session is designed to anchor you in that beautiful energy. We'll start by taking a crucial break from the everyday noise to consciously reflect on the positive aspects of your life, shifting your focus away from stress and toward abundance.

You will be guided through:

  1. Deep Breathing Exercises: To calm your nervous system and open your heart space to receiving appreciation.
  2. Visualization: We'll guide you to visualize the faces and warmth of your loved ones, reminding you of the richness of your relationships.
  3. Self-Reflection: A gentle space to acknowledge your personal achievements and appreciate how far you've come.

This session culminates with a commitment to intuitive action steps — simple ways to express this newfound gratitude in your daily life and carry this positive energy straight into the holiday season. It’s time to stop chasing joy and realize it’s been waiting inside you all along.

Important Note: Please find a comfortable, safe place to lie down for this practice. This is for educational purposes and is not a substitute for medical or psychological advice.

In this powerful guided session, you will:

  • Learn to intentionally pause and refocus your energy during busy times.
  • Use visualization to deepen your connection with your loved ones.
  • Anchor a strong sense of presence and appreciation within your body.
  • Identify concrete gratitude action steps to enhance your holiday experience.

Ready to shift your perspective and embrace genuine holiday joy? Hit play now!

Timestamp Highlights:

  • [00:00] - Introduction: Why gratitude is the antidote to holiday stress
  • [03:15] - Instructions and Preparation for the Session
  • [05:00] - Guided Breathing to Find Presence
  • [15:30] - Visualization: Connecting with Loved Ones
  • [25:00] - Self-Reflection and Acknowledging Personal Achievements
  • [35:00] - Anchor Meditation & Identifying Gratitude Action Steps
  • [40:00] - Conclusion & Call to Share the Positive Energy


More Sessions: Find additional HypnoBreathwork sessions on the Mastry App! 

Subscribe and follow for more!

#Gratitude #HypnoBreathwork #HolidayStressRelief #Mindfulness #BreathworkHealing #TheMasteryExperience #MentalMastery #GratefulHeart #StressManagement #HolidayVibes


]]>Ep09: Holiday Gratitude: A Guided HypnoBreathwork® SessionThe Mastry Experiencefull1059false9Feeling swept away by the holiday rush? This guided Gratitude HypnoBreathwork session is your essential permission slip to pause, breathe, and reconnect with the incredible goodness already present in your life. In the midst of the hustle, we often forget the power of being present and appreciative. This session is designed to anchor you in that beautiful energy. We'll start by taking a crucial break from the everyday noise to consciously reflect on the positive aspects of your life, shifting your focus away from stress and toward abundance. You will be guided through: Deep Breathing Exercises: To calm your nervous system and open your heart space to receiving appreciation. Visualization: We'll guide you to visualize the faces and warmth of your loved ones, reminding you of the richness of your relationships. Self-Reflection: A gentle space to acknowledge your personal achievements and appreciate how far you've come. This session culminates with a commitment to intuitive action steps — simple ways to express this newfound gratitude in your daily life and carry this positive energy straight into the holiday season. It’s time to stop chasing joy and realize it’s been waiting inside you all along. Important Note: Please find a comfortable, safe place to lie down for this practice. This is for educational purposes and is not a substitute for medical or psychological advice. In this powerful guided session, you will: Learn to intentionally pause and refocus your energy during busy times. Use visualization to deepen your connection with your loved ones. Anchor a strong sense of presence and appreciation within your body. Identify concrete gratitude action steps to enhance your holiday experience. Ready to shift your perspective and embrace genuine holiday joy? Hit play now! Timestamp Highlights: [00:00] - Introduction: Why gratitude is the antidote to holiday stress [03:15] - Instructions and Preparation for the Session [05:00] - Guided Breathing to Find Presence [15:30] - Visualization: Connecting with Loved Ones [25:00] - Self-Reflection and Acknowledging Personal Achievements [35:00] - Anchor Meditation & Identifying Gratitude Action Steps [40:00] - Conclusion & Call to Share the Positive Energy More Sessions: Find additional HypnoBreathwork sessions on the Mastry App!  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram #Gratitude #HypnoBreathwork #HolidayStressRelief #Mindfulness #BreathworkHealing #TheMasteryExperience #MentalMastery #GratefulHeart #StressManagement #HolidayVibesEp08: You Don’t Have a Type — You Have a Trauma PatternIn this episode, we sit down with HypnoBreathwork® coach Stephanie Madson to discuss how a difficult breakup became the unexpected catalyst for her personal and professional transformation. Stephanie shares her journey of self-discovery, revealing how she used hypnobreathwork to process emotional pain, identify her voice, and set healthy boundaries. She reflects on her seven-year journey of being single, a period of profound self-prioritization that ultimately led her to a new fulfilling relationship. This conversation, also featuring a brief discussion with Francesca, highlights the importance of self-reflection, compassion, and the vital role of breathwork in personal growth and modern relationship dynamics. This one is for anyone navigating a life transition, seeking to heal from heartbreak, or wanting to learn how to build a healthy partnership. In this episode, you'll learn: How to use breathwork to process emotional pain and overcome heartbreak. The importance of a "single" season for self-discovery and personal growth. How to find and prioritize your own voice and boundaries. The surprising way personal healing can lead to more fulfilling relationships. The challenges of balancing self-growth with maintaining meaningful connections. Connect with Stephanie Mattson: Instagram: @smadson @the.eudaimonia.club Website: stephmadson.com Tiktok : @smadson @the.eudaimonia.cl Connect with Francesca Sipma & The Mastry : Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to Stephanie's story [04:20] - The difficult breakup that sparked her journey [09:15] - Discovering the power of breathwork [16:00] - The importance of her seven-year single journey [21:30] - Reclaiming her voice and boundaries [28:45] - Finding a fulfilling relationship with Cody [34:10] - Balancing personal growth with relationships [38:20] - Final thoughts and where to find Stephanie This episode’s Mastry App recommendation is Self Worth under 7-Day Reset. Download the Mastry App and explore this session to experience it for yourself.  Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram If you're ready to stop hustling and start flowing, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more powerful episodes of The Mastry Experience!flightcast:01KCA0KSAQJDFETZPHYSTG8FM5Tue, 16 Dec 2025 18:00:00 -0000The Mastry ExperienceIn this episode, we sit down with HypnoBreathwork® coach Stephanie Madson to discuss how a difficult breakup became the unexpected catalyst for her personal and professional transformation.

Stephanie shares her journey of self-discovery, revealing how she used hypnobreathwork to process emotional pain, identify her voice, and set healthy boundaries. She reflects on her seven-year journey of being single, a period of profound self-prioritization that ultimately led her to a new fulfilling relationship.

This conversation, also featuring a brief discussion with Francesca, highlights the importance of self-reflection, compassion, and the vital role of breathwork in personal growth and modern relationship dynamics. This one is for anyone navigating a life transition, seeking to heal from heartbreak, or wanting to learn how to build a healthy partnership.

In this episode, you'll learn:

  • How to use breathwork to process emotional pain and overcome heartbreak.
  • The importance of a "single" season for self-discovery and personal growth.
  • How to find and prioritize your own voice and boundaries.
  • The surprising way personal healing can lead to more fulfilling relationships.
  • The challenges of balancing self-growth with maintaining meaningful connections.

Connect with Stephanie Mattson:

  • Instagram: @smadson @the.eudaimonia.club
  • Website: stephmadson.com
  • Tiktok : @smadson @the.eudaimonia.cl

Connect with Francesca Sipma & The Mastry :

  • Website: francescasipma.com &  mastryexperience.com
  • Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction to Stephanie's story
  • [04:20] - The difficult breakup that sparked her journey
  • [09:15] - Discovering the power of breathwork
  • [16:00] - The importance of her seven-year single journey
  • [21:30] - Reclaiming her voice and boundaries
  • [28:45] - Finding a fulfilling relationship with Cody
  • [34:10] - Balancing personal growth with relationships
  • [38:20] - Final thoughts and where to find Stephanie


This episode’s Mastry App recommendation is Self Worth under 7-Day Reset.

Download the Mastry App and explore this session to experience it for yourself. 

]]>Ep08: You Don’t Have a Type — You Have a Trauma PatternThe Mastry Experiencefull1724false8In this episode, we sit down with HypnoBreathwork® coach Stephanie Madson to discuss how a difficult breakup became the unexpected catalyst for her personal and professional transformation. Stephanie shares her journey of self-discovery, revealing how she used hypnobreathwork to process emotional pain, identify her voice, and set healthy boundaries. She reflects on her seven-year journey of being single, a period of profound self-prioritization that ultimately led her to a new fulfilling relationship. This conversation, also featuring a brief discussion with Francesca, highlights the importance of self-reflection, compassion, and the vital role of breathwork in personal growth and modern relationship dynamics. This one is for anyone navigating a life transition, seeking to heal from heartbreak, or wanting to learn how to build a healthy partnership. In this episode, you'll learn: How to use breathwork to process emotional pain and overcome heartbreak. The importance of a "single" season for self-discovery and personal growth. How to find and prioritize your own voice and boundaries. The surprising way personal healing can lead to more fulfilling relationships. The challenges of balancing self-growth with maintaining meaningful connections. Connect with Stephanie Mattson: Instagram: @smadson @the.eudaimonia.club Website: stephmadson.com Tiktok : @smadson @the.eudaimonia.cl Connect with Francesca Sipma & The Mastry : Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to Stephanie's story [04:20] - The difficult breakup that sparked her journey [09:15] - Discovering the power of breathwork [16:00] - The importance of her seven-year single journey [21:30] - Reclaiming her voice and boundaries [28:45] - Finding a fulfilling relationship with Cody [34:10] - Balancing personal growth with relationships [38:20] - Final thoughts and where to find Stephanie This episode’s Mastry App recommendation is Self Worth under 7-Day Reset. Download the Mastry App and explore this session to experience it for yourself.  Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram If you're ready to stop hustling and start flowing, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more powerful episodes of The Mastry Experience!Ep07: The Ultimate Productivity Hack: How HypnoBreathwork Creates Instant ClarityThis special episode introduces Andrea Kefalos, a certified HypnoBreathwork Coach, corporate trainer, and a true powerhouse of execution. Andrea's story begins not with a grand achievement, but with a beautiful, profound realization: she is already living her dream life—a life defined by peace and purpose, not by the accumulation of possessions. Her personal transformation is traced back to her participation in the very first cohort of the "Unblock Your Purpose" course. The intensive work she undertook during that time was life-changing: it healed old relationship wounds, affirmed her true calling, and culminated in her decision to become a certified coach herself. She speaks candidly about the self-loathing, the driven overachieving, and the pervasive scarcity mindset that once governed her life. Her breakthrough, she explains, came when breathwork became her ultimate productivity hack and source of unwavering clarity. The episode reaches its peak when Andrea undergoes a private, custom HypnoBreathwork session designed to address her current subconscious block: the feeling that she always has to be doing instead of simply being. The identity shift that follows is powerful and immediate. By the end of the session, Andrea experiences a radical vision of her next major career step—a vision that includes a big stage, a tiny mic, and a powerful, full-circle moment of professional destiny. In This Episode, You'll Discover: Andrea's powerful shift from a life defined by hustle and overachieving to one led by peace and purpose. The profound emotional breakthroughs she experienced during the original Unblock Your Purpose course. Why HypnoBreathwork is the ultimate productivity hack for busy professionals and entrepreneurs. How addressing relationship wounds (not just romantic ones) is essential for overall life clarity. Francesca's live coaching session with Andrea to transition from doing to being. Andrea's clear, post-session intuitive action step and her big vision for the future! Actionable Resources Mentioned: Andrea's Unblock Your Purpose Course: Cohort launching in January 2026! HypnoBreathwork Session Recommendation: Check out Andrea's phenomenal Trusting Love session on the Mastery App to heal relationship wounds and connect back to your heart. HypnoBreathwork Teacher Training Level 2: Andrea is currently enrolled, focusing on keynote speaking and personal brand elevation! Connect with Andrea Kefalos: Instagram & Twitter: @andiikayy YouTube: https://www.youtube.com/@andiikayy LinkedIn: https://www.linkedin.com/in/andreakefalos/ Website:  andreakefalos.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to The Mastry Experience [02:15] - Describing her Dream Life (peace and purpose) [04:40] - The magical experience of the first Unblock Your Purpose cohort [12:10] - Andrea's biggest breakthrough: Healing relationship wounds [16:00] - Why she decided to get certified in HypnoBreathwork [21:45] - The power of consistency: The difference between her first and second inner child sessions [26:50] - The Trusting Love session that saved Francesca's relationship [33:10] - Shifting the focus to Corporate Breathwork and business insights [37:05] - Why HypnoBreathwork is the ultimate Productivity Hack [41:15] - Custom HypnoBreathwork session: Releasing the need to hustle/be constantly "doing" [47:00] - Post-Session Insights: The vision of the big stage  [50:10] - Andrea's next Intuitive Action Step: Relaunching the Unblock Your Purpose course! [53:45] - Final thoughts and where to connect with Andrea This episode’s Mastry App recommendation is Trusting Love  under Love. Download the Mastry App and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram If you're ready to stop hustling and start flowing, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more powerful episodes of The Mastry Experience! #HypnoBreathwork #PurposeDriven #Entrepreneurship #MentalMastry #UnblockYourPurpose #CorporateWellness #Clarity #IntuitiveAction #AndreaKefalos #FrancescaSipma #TheMastryExperience #GoalSettingflightcast:01KBR3XB93HFV6M6QVETYGE28NTue, 09 Dec 2025 18:00:00 -0000Mastry ExperienceThis special episode introduces Andrea Kefalos, a certified HypnoBreathwork Coach, corporate trainer, and a true powerhouse of execution.

Andrea's story begins not with a grand achievement, but with a beautiful, profound realization: she is already living her dream life—a life defined by peace and purpose, not by the accumulation of possessions.

Her personal transformation is traced back to her participation in the very first cohort of the "Unblock Your Purpose" course. The intensive work she undertook during that time was life-changing: it healed old relationship wounds, affirmed her true calling, and culminated in her decision to become a certified coach herself. She speaks candidly about the self-loathing, the driven overachieving, and the pervasive scarcity mindset that once governed her life. Her breakthrough, she explains, came when breathwork became her ultimate productivity hack and source of unwavering clarity.

The episode reaches its peak when Andrea undergoes a private, custom HypnoBreathwork session designed to address her current subconscious block: the feeling that she always has to be doing instead of simply being. The identity shift that follows is powerful and immediate. By the end of the session, Andrea experiences a radical vision of her next major career step—a vision that includes a big stage, a tiny mic, and a powerful, full-circle moment of professional destiny.

In This Episode, You'll Discover:

  • Andrea's powerful shift from a life defined by hustle and overachieving to one led by peace and purpose.
  • The profound emotional breakthroughs she experienced during the original Unblock Your Purpose course.
  • Why HypnoBreathwork is the ultimate productivity hack for busy professionals and entrepreneurs.
  • How addressing relationship wounds (not just romantic ones) is essential for overall life clarity.
  • Francesca's live coaching session with Andrea to transition from doing to being.
  • Andrea's clear, post-session intuitive action step and her big vision for the future!

Actionable Resources Mentioned:

  • Andrea's Unblock Your Purpose Course: Cohort launching in January 2026!
  • HypnoBreathwork Session Recommendation: Check out Andrea's phenomenal Trusting Love session on the Mastery App to heal relationship wounds and connect back to your heart.
  • HypnoBreathwork Teacher Training Level 2: Andrea is currently enrolled, focusing on keynote speaking and personal brand elevation!

Connect with Andrea Kefalos:

Instagram & Twitter: @andiikayy
YouTube: https://www.youtube.com/@andiikayy
LinkedIn: https://www.linkedin.com/in/andreakefalos/
Website:  andreakefalos.com

Connect with Francesca Sipma & The Mastry Experience:

Website: francescasipma.com & mastryexperience.com
Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction to The Mastry Experience
  • [02:15] - Describing her Dream Life (peace and purpose)
  • [04:40] - The magical experience of the first Unblock Your Purpose cohort
  • [12:10] - Andrea's biggest breakthrough: Healing relationship wounds
  • [16:00] - Why she decided to get certified in HypnoBreathwork
  • [21:45] - The power of consistency: The difference between her first and second inner child sessions
  • [26:50] - The Trusting Love session that saved Francesca's relationship
  • [33:10] - Shifting the focus to Corporate Breathwork and business insights
  • [37:05] - Why HypnoBreathwork is the ultimate Productivity Hack
  • [41:15] - Custom HypnoBreathwork session: Releasing the need to hustle/be constantly "doing"
  • [47:00] - Post-Session Insights: The vision of the big stage 
  • [50:10] - Andrea's next Intuitive Action Step: Relaunching the Unblock Your Purpose course!
  • [53:45] - Final thoughts and where to connect with Andrea


This episode’s Mastry App recommendation is Trusting Love  under Love.

Download the Mastry App and explore this session to experience it for yourself. 


Subscribe and follow for more!

If you're ready to stop hustling and start flowing, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more powerful episodes of The Mastry Experience!

#HypnoBreathwork #PurposeDriven #Entrepreneurship #MentalMastry #UnblockYourPurpose #CorporateWellness #Clarity #IntuitiveAction #AndreaKefalos #FrancescaSipma #TheMastryExperience #GoalSetting

]]>Ep07: The Ultimate Productivity Hack: How HypnoBreathwork Creates Instant ClarityMastry Experiencefull2184false7This special episode introduces Andrea Kefalos, a certified HypnoBreathwork Coach, corporate trainer, and a true powerhouse of execution. Andrea's story begins not with a grand achievement, but with a beautiful, profound realization: she is already living her dream life—a life defined by peace and purpose, not by the accumulation of possessions. Her personal transformation is traced back to her participation in the very first cohort of the "Unblock Your Purpose" course. The intensive work she undertook during that time was life-changing: it healed old relationship wounds, affirmed her true calling, and culminated in her decision to become a certified coach herself. She speaks candidly about the self-loathing, the driven overachieving, and the pervasive scarcity mindset that once governed her life. Her breakthrough, she explains, came when breathwork became her ultimate productivity hack and source of unwavering clarity. The episode reaches its peak when Andrea undergoes a private, custom HypnoBreathwork session designed to address her current subconscious block: the feeling that she always has to be doing instead of simply being. The identity shift that follows is powerful and immediate. By the end of the session, Andrea experiences a radical vision of her next major career step—a vision that includes a big stage, a tiny mic, and a powerful, full-circle moment of professional destiny. In This Episode, You'll Discover: Andrea's powerful shift from a life defined by hustle and overachieving to one led by peace and purpose. The profound emotional breakthroughs she experienced during the original Unblock Your Purpose course. Why HypnoBreathwork is the ultimate productivity hack for busy professionals and entrepreneurs. How addressing relationship wounds (not just romantic ones) is essential for overall life clarity. Francesca's live coaching session with Andrea to transition from doing to being. Andrea's clear, post-session intuitive action step and her big vision for the future! Actionable Resources Mentioned: Andrea's Unblock Your Purpose Course: Cohort launching in January 2026! HypnoBreathwork Session Recommendation: Check out Andrea's phenomenal Trusting Love session on the Mastery App to heal relationship wounds and connect back to your heart. HypnoBreathwork Teacher Training Level 2: Andrea is currently enrolled, focusing on keynote speaking and personal brand elevation! Connect with Andrea Kefalos: Instagram & Twitter: @andiikayy YouTube: https://www.youtube.com/@andiikayy LinkedIn: https://www.linkedin.com/in/andreakefalos/ Website:  andreakefalos.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to The Mastry Experience [02:15] - Describing her Dream Life (peace and purpose) [04:40] - The magical experience of the first Unblock Your Purpose cohort [12:10] - Andrea's biggest breakthrough: Healing relationship wounds [16:00] - Why she decided to get certified in HypnoBreathwork [21:45] - The power of consistency: The difference between her first and second inner child sessions [26:50] - The Trusting Love session that saved Francesca's relationship [33:10] - Shifting the focus to Corporate Breathwork and business insights [37:05] - Why HypnoBreathwork is the ultimate Productivity Hack [41:15] - Custom HypnoBreathwork session: Releasing the need to hustle/be constantly "doing" [47:00] - Post-Session Insights: The vision of the big stage  [50:10] - Andrea's next Intuitive Action Step: Relaunching the Unblock Your Purpose course! [53:45] - Final thoughts and where to connect with Andrea This episode’s Mastry App recommendation is Trusting Love  under Love. Download the Mastry App and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram If you're ready to stop hustling and start flowing, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more powerful episodes of The Mastry Experience! #HypnoBreathwork #PurposeDriven #Entrepreneurship #MentalMastry #UnblockYourPurpose #CorporateWellness #Clarity #IntuitiveAction #AndreaKefalos #FrancescaSipma #TheMastryExperience #GoalSettingEp06: Why This Therapist Uses HypnobreathworkWelcome to the Mastery Experience, hosted by Francesca Sipma. In this powerful episode, we sit down with licensed therapist, HypnoBreathwork® coach, and author Laurie Chapman to explore her fascinating journey from a problem-solver to an advocate for embracing discomfort. With over 30 years of experience in psychology, Laurie shares candidly about her unique career path — from the fast-paced world of sports marketing to the deep, meaningful work of a therapist and nonprofit leader. She reveals how she now integrates hypnobreathwork into her practice to help clients heal from trauma and enhance performance and leadership. Laurie also discusses a recent breakthrough she witnessed with her daughter during a Teen Confidence session and the critical importance of creating the right environment for creative work, including writing her upcoming book. This conversation is a must-listen for anyone seeking to navigate life's inevitable disappointments with grace, and learn to find power in the messy, uncomfortable moments. In this episode, you'll learn: How to shift from a "fix-it" mindset to one of acceptance and growth. The profound impact of HypnoBreathwork on healing trauma and boosting performance. Lauri's personal journey of self-discovery and career evolution. The powerful concept of "active truth" and why it's essential for living a fulfilling life. Actionable tips from breathwork for procrastination to creating a dedicated space for your creative projects and goals. Connect with Lauri Chapman: Website: www.lauriechapman.com  LinkedIn:  linkedin.com/in/laurie-chapman-292486 Connect with Francesca Sipma: Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to Laurie's 30 years as a therapist [04:15] - The shift from sports marketing to psychology [09:30] - Embracing discomfort: handling desire and disappointment [15:20] - Integrating HypnoBreathwork for trauma and performance [22:05] - The impact of the Teen Confidence session on her daughter [28:45] - Defining "active truth" and her process for writing the book [35:00] - Committing to dedicated time and space for her book [38:10] - Final takeaways This episode’s Mastry App recommendation is Unblock under Flow. Download the Mastry App and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagramflightcast:01KA1X73SGXX0HMGW9HNT1N27PTue, 02 Dec 2025 18:00:00 -0000The Mastry ExperienceWelcome to the Mastery Experience, hosted by Francesca Sipma.

In this powerful episode, we sit down with licensed therapist, HypnoBreathwork® coach, and author Laurie Chapman to explore her fascinating journey from a problem-solver to an advocate for embracing discomfort.

With over 30 years of experience in psychology, Laurie shares candidly about her unique career path — from the fast-paced world of sports marketing to the deep, meaningful work of a therapist and nonprofit leader.

She reveals how she now integrates hypnobreathwork into her practice to help clients heal from trauma and enhance performance and leadership. Laurie also discusses a recent breakthrough she witnessed with her daughter during a Teen Confidence session and the critical importance of creating the right environment for creative work, including writing her upcoming book.

This conversation is a must-listen for anyone seeking to navigate life's inevitable disappointments with grace, and learn to find power in the messy, uncomfortable moments.

In this episode, you'll learn:

  • How to shift from a "fix-it" mindset to one of acceptance and growth.
  • The profound impact of HypnoBreathwork on healing trauma and boosting performance.
  • Lauri's personal journey of self-discovery and career evolution.
  • The powerful concept of "active truth" and why it's essential for living a fulfilling life.
  • Actionable tips from breathwork for procrastination to creating a dedicated space for your creative projects and goals.

Connect with Lauri Chapman:

Connect with Francesca Sipma:

  • Website: francescasipma.com &  mastryexperience.com
  • Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction to Laurie's 30 years as a therapist
  • [04:15] - The shift from sports marketing to psychology
  • [09:30] - Embracing discomfort: handling desire and disappointment
  • [15:20] - Integrating HypnoBreathwork for trauma and performance
  • [22:05] - The impact of the Teen Confidence session on her daughter
  • [28:45] - Defining "active truth" and her process for writing the book
  • [35:00] - Committing to dedicated time and space for her book
  • [38:10] - Final takeaways


This episode’s Mastry App recommendation is Unblock under Flow.

Download the Mastry App and explore this session to experience it for yourself. 


Subscribe and follow for more!

]]>Ep06: Why This Therapist Uses HypnobreathworkThe Mastry Experiencefull2008false6Welcome to the Mastery Experience, hosted by Francesca Sipma. In this powerful episode, we sit down with licensed therapist, HypnoBreathwork® coach, and author Laurie Chapman to explore her fascinating journey from a problem-solver to an advocate for embracing discomfort. With over 30 years of experience in psychology, Laurie shares candidly about her unique career path — from the fast-paced world of sports marketing to the deep, meaningful work of a therapist and nonprofit leader. She reveals how she now integrates hypnobreathwork into her practice to help clients heal from trauma and enhance performance and leadership. Laurie also discusses a recent breakthrough she witnessed with her daughter during a Teen Confidence session and the critical importance of creating the right environment for creative work, including writing her upcoming book. This conversation is a must-listen for anyone seeking to navigate life's inevitable disappointments with grace, and learn to find power in the messy, uncomfortable moments. In this episode, you'll learn: How to shift from a "fix-it" mindset to one of acceptance and growth. The profound impact of HypnoBreathwork on healing trauma and boosting performance. Lauri's personal journey of self-discovery and career evolution. The powerful concept of "active truth" and why it's essential for living a fulfilling life. Actionable tips from breathwork for procrastination to creating a dedicated space for your creative projects and goals. Connect with Lauri Chapman: Website: www.lauriechapman.com  LinkedIn:  linkedin.com/in/laurie-chapman-292486 Connect with Francesca Sipma: Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to Laurie's 30 years as a therapist [04:15] - The shift from sports marketing to psychology [09:30] - Embracing discomfort: handling desire and disappointment [15:20] - Integrating HypnoBreathwork for trauma and performance [22:05] - The impact of the Teen Confidence session on her daughter [28:45] - Defining "active truth" and her process for writing the book [35:00] - Committing to dedicated time and space for her book [38:10] - Final takeaways This episode’s Mastry App recommendation is Unblock under Flow. Download the Mastry App and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s InstagramEp05: HypnoBreathwork® Session: Holiday BoundariesWelcome to the Mastery Experience, hosted by Francesca Sipma. The holidays are magical, but let's be honest — they can also be the biggest challenge for your boundaries! If you dread family gatherings or feel guilty saying "no," this guided session is your essential preparation kit. This session is a powerful, three-part experience designed to fortify your emotional defenses before you need them. We use HypnoBreathwork to go beyond just talking about boundaries; we actually reprogram your nervous system to feel calm and confident when you set them. You will be guided through: Transformational Breathwork: To quickly clear the emotional tension and guilt that keeps you stuck in people-pleasing patterns. Reprogramming Hypnosis: To shift subconscious beliefs that tell you it's not safe or kind to prioritize yourself. Future Visioning: To mentally rehearse your ideal holiday season, where you feel grounded, confident, and supported in your choices. The session concludes with a powerful meditation where you'll visualize the peaceful holidays you deserve and identify the single, most crucial intuitive action step you need to take right now to maintain those boundaries in real life. Get ready to have your most peaceful, authentic holiday season yet! Important Note: Please find a comfortable, safe place to lie down for this session. This practice is for educational purposes and is not a substitute for medical or psychological advice. In this guided session, you will: Learn a specific breathing technique to instantly release holiday-related stress and guilt. Use hypnosis to visualize your boundaries, confident and grounded. Walk away with a clear intuitive action step to put your new boundaries into practice. Ready to reclaim your holiday peace? Hit play now! Timestamp Highlights: [00:00] - Introduction: Why we struggle with boundaries during the holidays [03:15] - Preparation & Safety Instructions (Please listen first!) [05:00] - Guided Breathwork: Releasing Emotional Tension and Guilt [15:30] - Hypnosis & Subconscious Reprogramming for Confidence [25:00] - Visioning: Mentally Rehearsing Your Ideal, Boundary-Rich Holiday [35:00] - Final Grounding Meditation and Identifying Your Intuitive Action Step [40:00] - Conclusion More Sessions: Find additional HypnoBreathwork sessions on the Mastry App!  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagramflightcast:01KA1VQB2HR9NQB44VT1PYYNYTTue, 25 Nov 2025 15:00:00 -0000The Mastry ExperienceWelcome to the Mastery Experience, hosted by Francesca Sipma.

The holidays are magical, but let's be honest — they can also be the biggest challenge for your boundaries! If you dread family gatherings or feel guilty saying "no," this guided session is your essential preparation kit.

This session is a powerful, three-part experience designed to fortify your emotional defenses before you need them. We use HypnoBreathwork to go beyond just talking about boundaries; we actually reprogram your nervous system to feel calm and confident when you set them.

You will be guided through:

  1. Transformational Breathwork: To quickly clear the emotional tension and guilt that keeps you stuck in people-pleasing patterns.
  2. Reprogramming Hypnosis: To shift subconscious beliefs that tell you it's not safe or kind to prioritize yourself.
  3. Future Visioning: To mentally rehearse your ideal holiday season, where you feel grounded, confident, and supported in your choices.

The session concludes with a powerful meditation where you'll visualize the peaceful holidays you deserve and identify the single, most crucial intuitive action step you need to take right now to maintain those boundaries in real life. Get ready to have your most peaceful, authentic holiday season yet!

Important Note: Please find a comfortable, safe place to lie down for this session. This practice is for educational purposes and is not a substitute for medical or psychological advice.

In this guided session, you will:

  • Learn a specific breathing technique to instantly release holiday-related stress and guilt.
  • Use hypnosis to visualize your boundaries, confident and grounded.
  • Walk away with a clear intuitive action step to put your new boundaries into practice.

Ready to reclaim your holiday peace? Hit play now!

Timestamp Highlights:

  • [00:00] - Introduction: Why we struggle with boundaries during the holidays
  • [03:15] - Preparation & Safety Instructions (Please listen first!)
  • [05:00] - Guided Breathwork: Releasing Emotional Tension and Guilt
  • [15:30] - Hypnosis & Subconscious Reprogramming for Confidence
  • [25:00] - Visioning: Mentally Rehearsing Your Ideal, Boundary-Rich Holiday
  • [35:00] - Final Grounding Meditation and Identifying Your Intuitive Action Step
  • [40:00] - Conclusion

    More Sessions: Find additional HypnoBreathwork sessions on the Mastry App! 

Subscribe and follow for more!

]]>Ep05: HypnoBreathwork® Session: Holiday BoundariesThe Mastry Experiencefull1160false5Welcome to the Mastery Experience, hosted by Francesca Sipma. The holidays are magical, but let's be honest — they can also be the biggest challenge for your boundaries! If you dread family gatherings or feel guilty saying "no," this guided session is your essential preparation kit. This session is a powerful, three-part experience designed to fortify your emotional defenses before you need them. We use HypnoBreathwork to go beyond just talking about boundaries; we actually reprogram your nervous system to feel calm and confident when you set them. You will be guided through: Transformational Breathwork: To quickly clear the emotional tension and guilt that keeps you stuck in people-pleasing patterns. Reprogramming Hypnosis: To shift subconscious beliefs that tell you it's not safe or kind to prioritize yourself. Future Visioning: To mentally rehearse your ideal holiday season, where you feel grounded, confident, and supported in your choices. The session concludes with a powerful meditation where you'll visualize the peaceful holidays you deserve and identify the single, most crucial intuitive action step you need to take right now to maintain those boundaries in real life. Get ready to have your most peaceful, authentic holiday season yet! Important Note: Please find a comfortable, safe place to lie down for this session. This practice is for educational purposes and is not a substitute for medical or psychological advice. In this guided session, you will: Learn a specific breathing technique to instantly release holiday-related stress and guilt. Use hypnosis to visualize your boundaries, confident and grounded. Walk away with a clear intuitive action step to put your new boundaries into practice. Ready to reclaim your holiday peace? Hit play now! Timestamp Highlights: [00:00] - Introduction: Why we struggle with boundaries during the holidays [03:15] - Preparation & Safety Instructions (Please listen first!) [05:00] - Guided Breathwork: Releasing Emotional Tension and Guilt [15:30] - Hypnosis & Subconscious Reprogramming for Confidence [25:00] - Visioning: Mentally Rehearsing Your Ideal, Boundary-Rich Holiday [35:00] - Final Grounding Meditation and Identifying Your Intuitive Action Step [40:00] - Conclusion More Sessions: Find additional HypnoBreathwork sessions on the Mastry App!  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s InstagramEp04: How Conflict Can Deepen FriendshipWelcome to the Mastery Experience, hosted by Francesca Sipma. In this heartfelt and insightful conversation, Francesca sits down with her best friend Emmil Zarrugh to explore their evolving definitions of success. They challenge the conventional focus on money and materialism, redefining success through the lens of fulfillment and meaningful relationships. Emmil shares his incredible journey from a career in data-driven Alzheimer's research to embracing the transformative power of hypnobreathwork and spiritual practices. They open up about a pivotal moment in their friendship where a conflict became a catalyst for deeper understanding and personal growth. The two friends also discuss their shared experience studying Kabbalah with David Ghiyam, which provided them with the tools to identify and heal personal wounds. As the episode concludes, Emmil reveals his exciting plan to host a breathwork retreat in Oaxaca, designed to help others unblock their potential and elevate their lives. Francesca also shares her favorite financial literacy resources to support Emmil's ongoing growth. This is a must-listen for anyone seeking to align their life with true purpose and build relationships rooted in authenticity. In this episode, you'll learn: How to redefine success beyond money and material wealth. The surprising journey from scientific research to spiritual practice. How a conflict in a relationship can lead to profound growth. The impact of studying Kabbalah on identifying and healing personal wounds. Emmil's vision for his upcoming breathwork retreat in Oaxaca. Connect with Emmil: Instagram: @hypnobreathworkbyem @the.eudaimonia.club Tiktok: @the.eudaimonia.cl Connect with Francesca Sipma: Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to the evolving definition of success [05:25] - Emmil's journey from research to spirituality [12:10] - How a conflict strengthened their friendship [18:45] - The impact of studying Kabbalah [25:30] - The vision for the Oaxaca breathwork retreat [31:00] - Francesca's financial literacy recommendations [35:45] - Final thoughts on purpose and authenticity This episode’s Session recommendation is Wealth HypnoBreathwork on francescasipma.com website. Download the Mastry App and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagramflightcast:01KA1R48CZW1TNHQXNBPE7MPP7Tue, 18 Nov 2025 15:00:00 -0000The Mastry ExperienceWelcome to the Mastery Experience, hosted by Francesca Sipma.

In this heartfelt and insightful conversation, Francesca sits down with her best friend Emmil Zarrugh to explore their evolving definitions of success. They challenge the conventional focus on money and materialism, redefining success through the lens of fulfillment and meaningful relationships.

Emmil shares his incredible journey from a career in data-driven Alzheimer's research to embracing the transformative power of hypnobreathwork and spiritual practices. They open up about a pivotal moment in their friendship where a conflict became a catalyst for deeper understanding and personal growth.

The two friends also discuss their shared experience studying Kabbalah with David Ghiyam, which provided them with the tools to identify and heal personal wounds. As the episode concludes, Emmil reveals his exciting plan to host a breathwork retreat in Oaxaca, designed to help others unblock their potential and elevate their lives. Francesca also shares her favorite financial literacy resources to support Emmil's ongoing growth.

This is a must-listen for anyone seeking to align their life with true purpose and build relationships rooted in authenticity.

In this episode, you'll learn:

  • How to redefine success beyond money and material wealth.
  • The surprising journey from scientific research to spiritual practice.
  • How a conflict in a relationship can lead to profound growth.
  • The impact of studying Kabbalah on identifying and healing personal wounds.
  • Emmil's vision for his upcoming breathwork retreat in Oaxaca.

Connect with Emmil:



Connect with Francesca Sipma:

Timestamp Highlights:

  • [00:00] - Introduction to the evolving definition of success
  • [05:25] - Emmil's journey from research to spirituality
  • [12:10] - How a conflict strengthened their friendship
  • [18:45] - The impact of studying Kabbalah
  • [25:30] - The vision for the Oaxaca breathwork retreat
  • [31:00] - Francesca's financial literacy recommendations
  • [35:45] - Final thoughts on purpose and authenticity

This episode’s Session recommendation is Wealth HypnoBreathwork on francescasipma.com website.

Download the Mastry App and explore this session to experience it for yourself.

Subscribe and follow for more!

]]>Ep04: How Conflict Can Deepen FriendshipThe Mastry Experiencefull1792false4Welcome to the Mastery Experience, hosted by Francesca Sipma. In this heartfelt and insightful conversation, Francesca sits down with her best friend Emmil Zarrugh to explore their evolving definitions of success. They challenge the conventional focus on money and materialism, redefining success through the lens of fulfillment and meaningful relationships. Emmil shares his incredible journey from a career in data-driven Alzheimer's research to embracing the transformative power of hypnobreathwork and spiritual practices. They open up about a pivotal moment in their friendship where a conflict became a catalyst for deeper understanding and personal growth. The two friends also discuss their shared experience studying Kabbalah with David Ghiyam, which provided them with the tools to identify and heal personal wounds. As the episode concludes, Emmil reveals his exciting plan to host a breathwork retreat in Oaxaca, designed to help others unblock their potential and elevate their lives. Francesca also shares her favorite financial literacy resources to support Emmil's ongoing growth. This is a must-listen for anyone seeking to align their life with true purpose and build relationships rooted in authenticity. In this episode, you'll learn: How to redefine success beyond money and material wealth. The surprising journey from scientific research to spiritual practice. How a conflict in a relationship can lead to profound growth. The impact of studying Kabbalah on identifying and healing personal wounds. Emmil's vision for his upcoming breathwork retreat in Oaxaca. Connect with Emmil: Instagram: @hypnobreathworkbyem @the.eudaimonia.club Tiktok: @the.eudaimonia.cl Connect with Francesca Sipma: Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to the evolving definition of success [05:25] - Emmil's journey from research to spirituality [12:10] - How a conflict strengthened their friendship [18:45] - The impact of studying Kabbalah [25:30] - The vision for the Oaxaca breathwork retreat [31:00] - Francesca's financial literacy recommendations [35:45] - Final thoughts on purpose and authenticity This episode’s Session recommendation is Wealth HypnoBreathwork on francescasipma.com website. Download the Mastry App and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s InstagramEp02: Solo Episode: The Truth About Building a BusinessWelcome to the Mastery Experience, hosted by Francesca Sipma. We all see the highlight reels of success, but what about the messy, anxious reality of building a business from scratch? In this candid solo episode, host Francesca Sipma pulls back the curtain on the brutal, often unspoken challenges of entrepreneurship. Moving past the corporate comfort zone is tough, and Francesca doesn't shy away from sharing the emotional and financial strain it took to find her purpose as a breathwork coach. She vulnerably recounts the reality of living paycheck to paycheck and battling intense self-doubt and financial anxiety as she pivoted careers. This episode goes beyond tactics to focus on the essential psychological shifts: the critical balance of strategy, pure intention, and vulnerability required to build a business that actually lasts. If you're currently in the thick of the entrepreneur journey, this is the honest conversation you need to hear. In This Episode, You'll Learn: The raw emotional and financial struggles of the early entrepreneurial days. How to push past crippling self-doubt when pivoting from a corporate career. The vital role of vulnerability and intention in social media and business building. Why a sustainable business requires a mix of solid strategy and pure passion. Connect with Francesca Sipma & The Mastery Experience: Website: francescasipma.com & mastryexperience.com  Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Why entrepreneurship is harder than it looks [05:10] - My journey from the corporate world to breathwork coach [10:45] - The reality of living paycheck to paycheck and overcoming self-doubt [16:30] - The strategy and intention behind my $3,500, 12-week course [22:00] - The $35,000 breakthrough and what it meant emotionally [28:15] - Balancing social media, vulnerability, and business strategy [34:00] - Final thoughts: Perseverance and the power of pure intention This episode’s Mastry App recommendation is Dissolving Ego under Growth Topic. Download the Mastry App and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram #EntrepreneurStruggles #BusinessPivot #FinancialAnxiety #SelfDoubt #BreathworkCoach #Vulnerability #BusinessStrategy #FrancescaSipma #TheMastryExperienceflightcast:01K9QCHEKTDK97WMJFK1D76P81Tue, 11 Nov 2025 12:00:00 -0000Mastry ExperienceWelcome to the Mastery Experience, hosted by Francesca Sipma.

We all see the highlight reels of success, but what about the messy, anxious reality of building a business from scratch?

In this candid solo episode, host Francesca Sipma pulls back the curtain on the brutal, often unspoken challenges of entrepreneurship. Moving past the corporate comfort zone is tough, and Francesca doesn't shy away from sharing the emotional and financial strain it took to find her purpose as a breathwork coach.

She vulnerably recounts the reality of living paycheck to paycheck and battling intense self-doubt and financial anxiety as she pivoted careers.

This episode goes beyond tactics to focus on the essential psychological shifts: the critical balance of strategy, pure intention, and vulnerability required to build a business that actually lasts. If you're currently in the thick of the entrepreneur journey, this is the honest conversation you need to hear.

In This Episode, You'll Learn:

  • The raw emotional and financial struggles of the early entrepreneurial days.
  • How to push past crippling self-doubt when pivoting from a corporate career.
  • The vital role of vulnerability and intention in social media and business building.
  • Why a sustainable business requires a mix of solid strategy and pure passion.

Connect with Francesca Sipma & The Mastery Experience:

Website: francescasipma.com & mastryexperience.com 

Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

  • [00:00] - Introduction: Why entrepreneurship is harder than it looks
  • [05:10] - My journey from the corporate world to breathwork coach
  • [10:45] - The reality of living paycheck to paycheck and overcoming self-doubt
  • [16:30] - The strategy and intention behind my $3,500, 12-week course
  • [22:00] - The $35,000 breakthrough and what it meant emotionally
  • [28:15] - Balancing social media, vulnerability, and business strategy
  • [34:00] - Final thoughts: Perseverance and the power of pure intention

This episode’s Mastry App recommendation is Dissolving Ego under Growth Topic.

Download the Mastry App and explore this session to experience it for yourself. 


If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience!


#EntrepreneurStruggles #BusinessPivot #FinancialAnxiety #SelfDoubt #BreathworkCoach #Vulnerability #BusinessStrategy #FrancescaSipma #TheMastryExperience


]]>Ep02: Solo Episode: The Truth About Building a BusinessMastry Experiencefull1335false2Welcome to the Mastery Experience, hosted by Francesca Sipma. We all see the highlight reels of success, but what about the messy, anxious reality of building a business from scratch? In this candid solo episode, host Francesca Sipma pulls back the curtain on the brutal, often unspoken challenges of entrepreneurship. Moving past the corporate comfort zone is tough, and Francesca doesn't shy away from sharing the emotional and financial strain it took to find her purpose as a breathwork coach. She vulnerably recounts the reality of living paycheck to paycheck and battling intense self-doubt and financial anxiety as she pivoted careers. This episode goes beyond tactics to focus on the essential psychological shifts: the critical balance of strategy, pure intention, and vulnerability required to build a business that actually lasts. If you're currently in the thick of the entrepreneur journey, this is the honest conversation you need to hear. In This Episode, You'll Learn: The raw emotional and financial struggles of the early entrepreneurial days. How to push past crippling self-doubt when pivoting from a corporate career. The vital role of vulnerability and intention in social media and business building. Why a sustainable business requires a mix of solid strategy and pure passion. Connect with Francesca Sipma & The Mastery Experience: Website: francescasipma.com & mastryexperience.com  Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Why entrepreneurship is harder than it looks [05:10] - My journey from the corporate world to breathwork coach [10:45] - The reality of living paycheck to paycheck and overcoming self-doubt [16:30] - The strategy and intention behind my $3,500, 12-week course [22:00] - The $35,000 breakthrough and what it meant emotionally [28:15] - Balancing social media, vulnerability, and business strategy [34:00] - Final thoughts: Perseverance and the power of pure intention This episode’s Mastry App recommendation is Dissolving Ego under Growth Topic. Download the Mastry App and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram #EntrepreneurStruggles #BusinessPivot #FinancialAnxiety #SelfDoubt #BreathworkCoach #Vulnerability #BusinessStrategy #FrancescaSipma #TheMastryExperienceEp03: HypnoBreathwork® Session: Dissolving TriggersWelcome to the Mastery Experience, hosted by Francesca Sipma. Are you tired of those moments where a small event sends you spiraling? Do you want to stop the cycle of disproportionate emotional reactions? Then hit play and join Francesca Sipma for this deeply therapeutic, guided HypnoBreathwork® session specifically designed to dissolve your emotional triggers. Francesca begins by explaining the core truth: triggers are simply past emotions showing up in your present reality. This isn't just a workout; it's a profound process that uses your own breath to clear out the emotional baggage. The session combines three powerful elements: transformational breathwork to release suppressed feelings, hypnosis to reprogram those stubborn subconscious beliefs, and visioning to mentally rehearse your highest, most confident response to life's challenges. Find a comfortable place to lie down, grab a blindfold (highly recommended!), and get ready to breathe. This is your chance to breathe out the negative emotions and visualize the confident person you truly are. We conclude with a beautiful White Light Meditation to anchor a deep sense of calm and self-assurance in your entire being. This is more than listening—it's actively changing your relationship with yourself and the world. How to Prepare (Please Read!): Find a quiet space where you can lie down comfortably for the duration of the session. Use a blindfold or eye mask to deepen the hypnotic and visionary state. Commit to the breath pattern (Francesca will guide you) to allow for emotional release. Do NOT operate heavy machinery while listening to this session. In this guided session, you will experience: Clear instruction on the breathing pattern to release suppressed emotions. Subconscious reprogramming to shift your core beliefs about triggers. Visioning exercises to mentally rehearse your higher self's response to challenging situations. The White Light Meditation to anchor peace and confidence in your chest. Ready to dive deeper? More Sessions: Find additional HypnoBreathwork® sessions on the Mastry App!  Timestamp Highlights: [00:00] - Introduction: What emotional triggers really are [03:15] - Instructions and Preparation for the session (Please listen first!) [05:00] - Starting the Guided Breathwork to Release Suppressed Emotion [15:30] - Hypnosis and Subconscious Reprogramming Begins [25:00] - Visioning: Mentally Rehearsing Your Confident Self [35:00] - The White Light Meditation and Integration [40:00] - Conclusion and Outro Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagramflightcast:01K9QH4RWHB1QZZCSNK38YNN0RTue, 11 Nov 2025 12:00:00 -0000Mastry ExperienceWelcome to the Mastery Experience, hosted by Francesca Sipma.

Are you tired of those moments where a small event sends you spiraling? Do you want to stop the cycle of disproportionate emotional reactions? Then hit play and join Francesca Sipma for this deeply therapeutic, guided HypnoBreathwork® session specifically designed to dissolve your emotional triggers.

Francesca begins by explaining the core truth: triggers are simply past emotions showing up in your present reality. This isn't just a workout; it's a profound process that uses your own breath to clear out the emotional baggage.

The session combines three powerful elements: transformational breathwork to release suppressed feelings, hypnosis to reprogram those stubborn subconscious beliefs, and visioning to mentally rehearse your highest, most confident response to life's challenges.

Find a comfortable place to lie down, grab a blindfold (highly recommended!), and get ready to breathe. This is your chance to breathe out the negative emotions and visualize the confident person you truly are. We conclude with a beautiful White Light Meditation to anchor a deep sense of calm and self-assurance in your entire being.

This is more than listening—it's actively changing your relationship with yourself and the world.

How to Prepare (Please Read!):

  • Find a quiet space where you can lie down comfortably for the duration of the session.
  • Use a blindfold or eye mask to deepen the hypnotic and visionary state.
  • Commit to the breath pattern (Francesca will guide you) to allow for emotional release.
  • Do NOT operate heavy machinery while listening to this session.

In this guided session, you will experience:

  • Clear instruction on the breathing pattern to release suppressed emotions.
  • Subconscious reprogramming to shift your core beliefs about triggers.
  • Visioning exercises to mentally rehearse your higher self's response to challenging situations.
  • The White Light Meditation to anchor peace and confidence in your chest.

Ready to dive deeper?

  • More Sessions: Find additional HypnoBreathwork® sessions on the Mastry App! 

Timestamp Highlights:

  • [00:00] - Introduction: What emotional triggers really are
  • [03:15] - Instructions and Preparation for the session (Please listen first!)
  • [05:00] - Starting the Guided Breathwork to Release Suppressed Emotion
  • [15:30] - Hypnosis and Subconscious Reprogramming Begins
  • [25:00] - Visioning: Mentally Rehearsing Your Confident Self
  • [35:00] - The White Light Meditation and Integration
  • [40:00] - Conclusion and Outro

Subscribe and follow for more!

]]>Ep03: HypnoBreathwork® Session: Dissolving TriggersMastry Experiencefull972false3Welcome to the Mastery Experience, hosted by Francesca Sipma. Are you tired of those moments where a small event sends you spiraling? Do you want to stop the cycle of disproportionate emotional reactions? Then hit play and join Francesca Sipma for this deeply therapeutic, guided HypnoBreathwork® session specifically designed to dissolve your emotional triggers. Francesca begins by explaining the core truth: triggers are simply past emotions showing up in your present reality. This isn't just a workout; it's a profound process that uses your own breath to clear out the emotional baggage. The session combines three powerful elements: transformational breathwork to release suppressed feelings, hypnosis to reprogram those stubborn subconscious beliefs, and visioning to mentally rehearse your highest, most confident response to life's challenges. Find a comfortable place to lie down, grab a blindfold (highly recommended!), and get ready to breathe. This is your chance to breathe out the negative emotions and visualize the confident person you truly are. We conclude with a beautiful White Light Meditation to anchor a deep sense of calm and self-assurance in your entire being. This is more than listening—it's actively changing your relationship with yourself and the world. How to Prepare (Please Read!): Find a quiet space where you can lie down comfortably for the duration of the session. Use a blindfold or eye mask to deepen the hypnotic and visionary state. Commit to the breath pattern (Francesca will guide you) to allow for emotional release. Do NOT operate heavy machinery while listening to this session. In this guided session, you will experience: Clear instruction on the breathing pattern to release suppressed emotions. Subconscious reprogramming to shift your core beliefs about triggers. Visioning exercises to mentally rehearse your higher self's response to challenging situations. The White Light Meditation to anchor peace and confidence in your chest. Ready to dive deeper? More Sessions: Find additional HypnoBreathwork® sessions on the Mastry App!  Timestamp Highlights: [00:00] - Introduction: What emotional triggers really are [03:15] - Instructions and Preparation for the session (Please listen first!) [05:00] - Starting the Guided Breathwork to Release Suppressed Emotion [15:30] - Hypnosis and Subconscious Reprogramming Begins [25:00] - Visioning: Mentally Rehearsing Your Confident Self [35:00] - The White Light Meditation and Integration [40:00] - Conclusion and Outro Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s InstagramHow To Stop People Pleasing (Subconscious Reprogramming) | Mika BeckleyWelcome to the Mastry Experience, hosted by Francesca Sipma. On this episode of The Mastry Experience, Francesca Sipma hosts Mika Beckley, a retired Air Force and Space Force leader turned certified HypnoBreathwork® Coach. Mika shares her inspiring transition from a structured military career to a path of personal development and purpose. She reveals how HypnoBreathwork became her powerful tool for gaining clarity and finally overcoming people-pleasing tendencies that had held her back. Mika emphasizes the critical role breathwork plays in supporting active military personnel and veterans, helping them to manage intense stress, burnout, and emotional blockages that often accompany service. We dive into her new company, Breathe with Beckley, which is dedicated to creating transformative healing experiences for the military community and beyond. The conversation concludes with Mika's insightful intuitive action steps, including reconnecting with her femininity and her intuitive action of exploring future family plans. In this episode, you'll learn: Mika's personal journey from a high-stakes military role to discovering her purpose. How hypnobreathwork helped her overcome the pattern of people-pleasing. Why breathwork is an essential tool for managing stress and trauma in active duty and veterans. The importance of connecting with your intuition and embracing your femininity. Connect with Mika Beckley: Instagram: @gamoralove11 LinkedIn: linkedin.com/in/shamika-beckley Connect with Francesca Sipma: Website:  francescasipma.com &  mastryexperience.com Instagram:@francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to Mika's background and military retirement [05:15] - The discovery of HypnoBreathwork [10:30] - How breathwork helped her overcome people-pleasing [16:00] - The specific benefits of breathwork for the military community [22:45] - The mission behind Breathe with Beckley [28:10] - Reconnecting with femininity and intuitive guidance [34:00] - Action steps for future family plans and balance [38:20] - Final thoughts and wrap-up This episode’s Mastry App recommendation is Self Worth under 7-Day Reset. Download the Mastry App and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagramflightcast:01K9Q51FPN63BKX2WF11C0BEJ7Tue, 11 Nov 2025 12:00:00 -0000Mastry ExperienceWelcome to the Mastry Experience, hosted by Francesca Sipma.

On this episode of The Mastry Experience, Francesca Sipma hosts Mika Beckley, a retired Air Force and Space Force leader turned certified HypnoBreathwork® Coach.

Mika shares her inspiring transition from a structured military career to a path of personal development and purpose. She reveals how HypnoBreathwork became her powerful tool for gaining clarity and finally overcoming people-pleasing tendencies that had held her back.

Mika emphasizes the critical role breathwork plays in supporting active military personnel and veterans, helping them to manage intense stress, burnout, and emotional blockages that often accompany service. We dive into her new company, Breathe with Beckley, which is dedicated to creating transformative healing experiences for the military community and beyond.

The conversation concludes with Mika's insightful intuitive action steps, including reconnecting with her femininity and her intuitive action of exploring future family plans.

In this episode, you'll learn:

  • Mika's personal journey from a high-stakes military role to discovering her purpose.
  • How hypnobreathwork helped her overcome the pattern of people-pleasing.
  • Why breathwork is an essential tool for managing stress and trauma in active duty and veterans.
  • The importance of connecting with your intuition and embracing your femininity.

Connect with Mika Beckley:

Connect with Francesca Sipma:

Timestamp Highlights:

  • [00:00] - Introduction to Mika's background and military retirement
  • [05:15] - The discovery of HypnoBreathwork
  • [10:30] - How breathwork helped her overcome people-pleasing
  • [16:00] - The specific benefits of breathwork for the military community
  • [22:45] - The mission behind Breathe with Beckley
  • [28:10] - Reconnecting with femininity and intuitive guidance
  • [34:00] - Action steps for future family plans and balance
  • [38:20] - Final thoughts and wrap-up

This episode’s Mastry App recommendation is Self Worth under 7-Day Reset.

Download the Mastry App and explore this session to experience it for yourself. 


Subscribe and follow for more!


]]>How To Stop People Pleasing (Subconscious Reprogramming) | Mika BeckleyMastry Experiencefull1420false1Welcome to the Mastry Experience, hosted by Francesca Sipma. On this episode of The Mastry Experience, Francesca Sipma hosts Mika Beckley, a retired Air Force and Space Force leader turned certified HypnoBreathwork® Coach. Mika shares her inspiring transition from a structured military career to a path of personal development and purpose. She reveals how HypnoBreathwork became her powerful tool for gaining clarity and finally overcoming people-pleasing tendencies that had held her back. Mika emphasizes the critical role breathwork plays in supporting active military personnel and veterans, helping them to manage intense stress, burnout, and emotional blockages that often accompany service. We dive into her new company, Breathe with Beckley, which is dedicated to creating transformative healing experiences for the military community and beyond. The conversation concludes with Mika's insightful intuitive action steps, including reconnecting with her femininity and her intuitive action of exploring future family plans. In this episode, you'll learn: Mika's personal journey from a high-stakes military role to discovering her purpose. How hypnobreathwork helped her overcome the pattern of people-pleasing. Why breathwork is an essential tool for managing stress and trauma in active duty and veterans. The importance of connecting with your intuition and embracing your femininity. Connect with Mika Beckley: Instagram: @gamoralove11 LinkedIn: linkedin.com/in/shamika-beckley Connect with Francesca Sipma: Website:  francescasipma.com &  mastryexperience.com Instagram:@francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction to Mika's background and military retirement [05:15] - The discovery of HypnoBreathwork [10:30] - How breathwork helped her overcome people-pleasing [16:00] - The specific benefits of breathwork for the military community [22:45] - The mission behind Breathe with Beckley [28:10] - Reconnecting with femininity and intuitive guidance [34:00] - Action steps for future family plans and balance [38:20] - Final thoughts and wrap-up This episode’s Mastry App recommendation is Self Worth under 7-Day Reset. Download the Mastry App and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s InstagramThis is The Mastry Experience podcast!Welcome to the Mastery Experience, hosted by Francesca Sipma. This show tells the truth about personal development, entrepreneurship, and what it really takes to create a a life you love. You’ll hear the breakthroughs and revelations that happen inside a single 20-minute HypnoBreathwork® session, plus unfiltered conversations with masters of their craft. There is an efficient + tangible way to heal the past, reprogram your subconscious, get into flow state, and live your purpose. Episodes will include:  Interviews with masters of their craft  Solo talks on deep inner work  Real hypnobreathwork® sessions for your own transformation + alignment This is your community — committed to breaking behavior patterns, pursuing excellence, and self-mastery. It would mean the world if you'd subscribe to our YouTube channel so you're the first to know when the episodes drop. Let's do the work — together.flightcast:01K9CMXSHP1DY6WH3QF7P98NWXSun, 09 Nov 2025 18:22:00 -0000The Mastry ExperienceWelcome to the Mastery Experience, hosted by Francesca Sipma.

This show tells the truth about personal development, entrepreneurship, and what it really takes to create a a life you love. You’ll hear the breakthroughs and revelations that happen inside a single 20-minute HypnoBreathwork® session, plus unfiltered conversations with masters of their craft.

There is an efficient + tangible way to heal the past, reprogram your subconscious, get into flow state, and live your purpose.

Episodes will include:
 Interviews with masters of their craft
 Solo talks on deep inner work
 Real hypnobreathwork® sessions for your own transformation + alignment

This is your community — committed to breaking behavior patterns, pursuing excellence, and self-mastery.

It would mean the world if you'd subscribe to our YouTube channel so you're the first to know when the episodes drop.

Let's do the work — together.  

]]>This is The Mastry Experience podcast!The Mastry Experiencetrailer39falseWelcome to the Mastery Experience, hosted by Francesca Sipma. This show tells the truth about personal development, entrepreneurship, and what it really takes to create a a life you love. You’ll hear the breakthroughs and revelations that happen inside a single 20-minute HypnoBreathwork® session, plus unfiltered conversations with masters of their craft. There is an efficient + tangible way to heal the past, reprogram your subconscious, get into flow state, and live your purpose. Episodes will include:  Interviews with masters of their craft  Solo talks on deep inner work  Real hypnobreathwork® sessions for your own transformation + alignment This is your community — committed to breaking behavior patterns, pursuing excellence, and self-mastery. It would mean the world if you'd subscribe to our YouTube channel so you're the first to know when the episodes drop. Let's do the work — together.