Live Beyond the Norms

*Disclaimer*

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What 40 Days Without Food Reveals About the Human Body, With Casey Ruff

Mon, 15 Jun 2026 13:33:04 -0000

In the 1960s, researchers had people fast for 40 days straight. They expected some of them to die. Instead, their bodies adapted.

My guest this week, Casey Ruff, has spent nearly two decades helping people understand what's actually fueling their bodies, and most of what he's found runs against everything we've been taught.

A metabolic health coach who came up through lab testing before going all in on low-carb and carnivore approaches, Casey joins me to explain why the carbs you've been told you need for energy might be the very thing holding you back.

Casey and I talk about research that rewrote his thinking. Why nearly every diet eventually fails. And, most importantly, how your body is built to run on fat far better than you'd expect.

"Every diet fails. You do a diet and sure, you're going to lose weight, but after a while, your cravings get bigger, and your energy starts to go down." ~ Casey Ruff

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

The Obesity Code by Dr. Jason Fung: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

The Cholesterol Code: https://www.amazon.com/Cholesterol-Code-Jennifer-Isenhart/dp/B0GS8ZFCYN

Toxic Superfoods by Sally K. Norton: https://www.amazon.com/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585

About Casey Ruff

Casey Ruff is a metabolic health coach who has been a certified personal trainer since 2007 and has helped thousands of clients transform their health through movement, nutrition, and lifestyle. He came up running metabolic testing programs before specializing in low-carbohydrate, ketogenic, and carnivore approaches. After being laid off during the 2020 pandemic, he and his wife Bethany started Boundless Body, the coaching company they run together out of South Jordan, Utah, where he also hosts the Boundless Body Radio podcast.

Connect with Casey Ruff

Instagram: https://www.instagram.com/caseyboundlessbody/

LinkedIn: https://www.linkedin.com/in/casey-ruff-38318a1b1/

Website: https://www.myboundlessbody.com/

Connect with Chris Burres

*Disclaimer*

The Woman Who Helped Jelly Roll Get Fit Without Ozempic With Danese Rexroad

Fri, 12 Jun 2026 06:00:00 -0000

About a quarter of adults in the United States now take at least four prescriptions a day. Most of them take more. Yet outside of antibiotics, almost nothing on the shelf is meant to cure you.

Closing that gap is what Danese Rexroad does. As Chief Clinical Officer at Ways2Well, she goes upstream of disease, asking why the body is breaking down rather than writing another script to cover it. Her belief is that the choices you make in your 30s and 40s decide whether you spend your 80s in the gym or in a nursing home.

We get into why perimenopause is hitting women in their 30s, and the bioidentical hormone study she says got it all wrong. She walks me through the trauma-room moment that flipped her thinking on the root cause. We also talk about her work with Jelly Roll, who walked in on 27 prescriptions and walked out on three.

"The average American is on at least four prescriptions. None of those are curative." ~ Danese Rexroad

Support the show and get 50% off olive oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

ReviveRx Pharmacy: https://reviverx.com/

About Danese Rexroad

Danese Rexroad, MSN, APRN, FNP-C, is a native Texan who earned her BSN from Lamar University and her MSN from Chamberlain University. She built her early career in emergency medicine, trauma, and reconstructive surgery before moving toward functional and preventive care. Functional medicine certified, she has spent the last decade focused on root-cause work in hormone optimization, peptide therapy, and regenerative medicine, and now leads the clinical team at Ways2Well.

Connect with Danese Rexroad

Instagram: https://www.instagram.com/saima_danese/

LinkedIn: https://www.linkedin.com/in/danese-rexroad-msn-fnp-c-08705b157/

Website: https://ways2well.com/

Connect with Chris Burres

*Disclaimer*

The Leading Cause of Disability in Women Under 50 With Dr. Amelia Scott Barrett

Tue, 09 Jun 2026 06:00:00 -0000

What do you think is the main cause of disability for women under 50? Is it cancer? Or maybe depression? Is it perhaps back pain? No. None of the above. The leading cause is migraine.

Dr. Amelia Scott Barrett has spent her career staring at that fact from the inside. Only one in twenty people who have migraine ever gets properly diagnosed, and the rest spend years calling it tension or stress or sinus pressure while their brains discreetly change in the background. Two headache days a week is all it takes to start the damage.

Amelia and I get into the four biological systems she's identified as the root causes of migraine, as well as why the standard "pop a pill and power through" approach has let millions of women around the world down.

"Migraine is the number one cause of disability in women under 50. That is a huge impact on women who are right in the prime of their lives." ~ Dr. Amelia Scott Barrett

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

In This Episode:

00:00 Introduction

01:59 Dr. Barrett's early interest in medicine and the brain

05:28 Med school, learning to fly, and the road to neurology

09:42 How often does a migraine go undiagnosed?

12:22 What happens to the brain with frequent headaches

19:22 White matter lesions and what they signal

24:56 Where conventional migraine treatment falls short

30:25 How DNA points to the four systems behind migraine

34:46 The link between migraine and dementia

36:20 How mitochondria fit into migraine

41:30 Taking melatonin compared to a common migraine drug

45:30 Why trial and error doesn't work for migraine

53:53 Wrap-up questions and where to find Dr. Barrett

Resources Mentioned

The Headache Quiz: https://theheadachequiz.com/

Migraine Relief Code podcast: https://podcasts.apple.com/us/podcast/migraine-relief-code-with-dr-amelia-scott-barrett-md/id1793802899

Decode Your Migraine by Dr. Amelia Scott Barrett ( coming summer 2026): https://migrainereliefcode.com/book

About Amelia Scott Barrett

Dr. Amelia Scott Barrett is a Stanford-trained, board-certified neurologist and the founder of Migraine Relief Code, a precision-medicine program that uses genetic testing and functional medicine to address the root causes of migraine. A TEDx speaker and the author of the forthcoming book Align, she has spent her career bridging conventional neurology with nutrition, supplements, lifestyle, and DNA-based protocols. Her work has been featured in Business Insider and Women's World. She lives and practices in Lone Tree, Colorado.

Connect with Amelia Scott Barrett

Instagram: https://www.instagram.com/ameliascottbarrettmd/

YouTube: https://www.youtube.com/@ameliascottbarrettmd

Website: https://ameliascottbarrettmd.com/

Connect with Chris Burres

Disclaimer

Why Millions of Lyme Cases Go Undiagnosed Every Year With Dr. Myriah Hinchey

Fri, 05 Jun 2026 06:00:00 -0000

You can test negative for Lyme over and over. Your bloodwork can look fine. Even your doctor can tell you it's just stress. Meanwhile, the infection keeps doing damage. An estimated 3.5 million Americans go through this every year.

Dr. Myriah Hinchey knows that better than most. She was bitten by a tick when she was around ten. Her Lyme test came back negative, and she was sent home. What followed were decades of strange anxiety and brain fog she couldn't explain, until everything finally crashed in her mid-thirties, and even her doctor brushed her off. She had to diagnose herself.

Myriah and I get into why the testing for so many of these conditions misses what's going on, and how chronic infections sit underneath everything from autoimmune disease to neurological symptoms that most doctors blame on something else.

"Your body doesn't turn on you for no reason. There's always something. Find it." ~ Dr. Myriah Hinchey

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

*In This Episode:"*
00:00 Introduction
02:08 Dr. Hinchey's path to naturopathy
06:36 Growing up in Lebanon, Connecticut
11:47 How Dr. Hinchey ended up focusing on Lyme
15:40 Treating Lyme in the real world vs. school
17:15 Why one dose of doxycycline isn't enough
19:04 What the standard Lyme test misses
27:57 Why some people get chronic illness, and others don't
36:41 Dr. Hinchey's Lyme story
44:02 Stephen Buhner and the herbal protocol
46:33 Why antibiotics alone can't clear Lyme
49:56 The real cause behind most autoimmune diagnoses
56:11 How underdiagnosed Lyme really is
59:48 Why a quick herbal cleanse won't fix chronic illness
1:06:14 Wrap-up and where to find Dr. Hinchey

Resources Mentioned

Healing Lyme by Stephen Harrod Buhner: https://www.amazon.com/Healing-Lyme-Borreliosis-Coinfections-Rickettsiosis/dp/0970869649

IGeneX: https://igenex.com/

Galaxy Diagnostics: https://www.galaxydx.com/

International Lyme and Associated Diseases Society (ILADS): https://www.ilads.org/

Tao Vitality: https://taovitality.com/

Lyme Core Botanicals: https://lymecore.com/

Lymebytes Podcast and Symposium: https://lymebytes.com/

About Dr. Myriah Hinchey

Dr. Myriah Hinchey is a naturopathic physician with more than 17 years of experience treating Lyme disease and chronic tick-borne illness. A graduate of the University of Bridgeport College of Naturopathic Medicine, she is the medical director of Tao Vitality in Hebron, Connecticut, and the founder of LymeCore Botanicals, an herbal medicine company built around the protocols she developed treating her own Lyme. She is also the creator of Lymebytes, a podcast and annual symposium for patients and practitioners working through chronic and complex illness.

Connect with Dr. Myriah Hinchey

Instagram: https://www.instagram.com/drmyriahhinchey

YouTube: http://youtube.com/@DrMyriahHinchey

Website: https://drhinchey.com/

Connect with Chris Burres

*Disclaimer*

How the Way You Breathe Is Shortening Your Life With Dr. John Douillard

Thu, 04 Jun 2026 17:46:18 -0000

Whatever shows up in your bloodwork has usually been building for a long time. The problem with modern medicine is that it steps in at the end of that process, not the beginning.

Dr. John Douillard keeps coming back to one single question. Why do we wait so long? Forty years as a chiropractor and Ayurvedic practitioner have convinced him that the body starts dropping hints well before anything shows up on a test, and that most of us have been taught to wave those hints away until there's a real problem to deal with.

We dig into where the trouble usually starts, why so much of it traces back to your gut, and what a system that's been around for 5,000 years figured out about the body that our lab work still tends to miss.

"Change the environment, change the host, let the body fight its own battles." ~ Dr. John Douillard

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

Eat Wheat by Dr. John Douillard: https://www.amazon.com/Eat-Wheat-Scientific-Clinically-Proven-Approach/dp/1683500091

The 3-Season Diet by Dr. John Douillard: https://www.amazon.com/3-Season-Diet-Nature-Intended-Cravings/dp/0609805436

Grain Brain by David Perlmutter (referenced): https://www.amazon.com/Grain-Brain-Surprising-Sugar-Brains/dp/031623480X

LifeSpa Lymph Quiz: https://lifespa.com/health-topics/lymphatic-system/cleanse-lymphatic-system/

About John Douillard

Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine, and the founder of LifeSpa.com, one of the largest Ayurvedic wellness resources online. A former ski racer and Ironman triathlete, he studied Vedic medicine in India and built his career pairing that tradition with modern science. He's written seven books, including the bestseller Eat Wheat and The 3-Season Diet, appeared repeatedly on the Dr. Oz Show, and served as Director of Player Development for the NBA's New Jersey Nets.

Connect with John Douillard

Website: https://lifespa.com/

Instagram: https://www.instagram.com/lifespa/

YouTube: https://www.youtube.com/@JohnDouillardsLifeSpa

Connect with Chris Burres

Disclaimer

The Scientist Trying To Upload The Human Brain, With Dr. Randal Koene

Tue, 26 May 2026 06:00:00 -0000

At 13, Randal read a science fiction novel and set out to upload a human brain. The surprising part is how far he's gotten.

Dr. Randal Koene is a computational neuroscientist and the founder of the Carbon Copies Foundation, a nonprofit working to preserve and one day emulate the human brain. Not long ago, the idea of keeping someone's memory and identity alive past death sat squarely in the realm of science fiction. Randal is one of the people trying to drag it into the lab.

Chris asks him how any of this would work, and Randal explains it in plain terms. Does who you are come down to the brain alone? What can split-brain studies tell us about consciousness being something we narrate to ourselves? And would an uploaded mind still need to sleep? Find out in this episode.

"What we experience as consciousness is to a large degree a narrative, a story that we tell ourselves." ~ Dr. Randal Koene

Support the show and get 50% off Olive oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

In This Episode:

00:00 Introduction

02:21 Growing up between nuclear reactors and CERN

05:02 The Arthur C. Clarke novel that started it all

11:33 Why he studied physics and AI before neuroscience

14:04 Founding the Carbon Copies Foundation

17:22 How AI changed the conversation around brain emulation

22:34 Randal’s position on consciousness

27:17 What split-brain patients reveal about the self

32:58 Working with animals on brain emulation

39:57 Creating a virtual brain of a fruit fly

44:53 Would an uploaded brain still need sleep?

52:08 The Matrix problem with transferring memories

54:54 Parallels between Neuralink and Carbon Copies

1:00:48 Wrap up questions

Resources Mentioned

The City and the Stars by Arthur C. Clarke: https://www.amazon.com/City-Stars-Millennium-SF-Masterworks/dp/1857987632

The Brain Emulation Challenge: https://carboncopies.org/Research/BrainGenix/Challenge/Overview/

About Randal Koene

Dr. Randal Koene earned his PhD in Computational Neuroscience from McGill University and later became a research professor at Boston University's Center for Memory and Brain. He proposed the term "whole brain emulation" back in 2000 and helped shape the first scientific roadmap toward it. He went on to found the Carbon Copies Foundation, where he leads the research effort to build tools and methods that could one day allow a mind to continue beyond the body it began in.

Connect with Randal Koene

Website: https://carboncopies.org/

LinkedIn: https://www.linkedin.com/in/randalkoene/

Connect with Chris Burres

Disclaimer

The Entire Male Population Could Be Infertile in 20 Years, Here's Why

Fri, 22 May 2026 06:00:00 -0000

Over the last couple of decades, testosterone levels in men have been declining by 1% every year. Twenty more years of that, and we could be looking at a fully infertile male population.

That's what Dr. Tracy Gapin has been sounding the alarm on for years. A board-certified urologist who spent 20+ years in traditional medicine before walking away in 2020, Dr. Gapin founded Peak Launch to address what most doctors won't: the root cause of the symptom.

Today's conversation digs into why standard testosterone reference ranges are basically worthless and why "normal" labs are lulling men into a false sense of security. Dr. Gapin also shares what most high performers get wrong about their hormones, their gut health, and the slow cortisol creep nobody warns them about.

"A 50-year-old man today has a testosterone level that's about half of what a 50-year-old man had 20 to 30 years ago, and it's declining by about 1% every year." ~ Dr. Tracy Gapin

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

Doctor 2.0 by Dr. Tracy Gapin (coming October 2026): https://drtracygapin.com/

High Performance Health Handbook (free guide): https://peaklaunch.com/guide

About Tracy Gapin

Dr. Tracy Gapin is a board-certified urologist and performance medicine expert with over 25 years of clinical experience. After two decades in traditional men's health, he left the system in 2020 to build something better. Today, he runs Peak Launch, where he uses precision data and lifestyle medicine to help high performers fix the hormones, gut health, and sleep issues most doctors miss. He's also the founder of Peak Launch Institute, training the next generation of physicians, and the author of Male 2.0, with his second book Doctor 2.0, set to release in October 2026.

Connect with Tracy Gapin

Website: https://peaklaunch.com/

Instagram: https://www.instagram.com/drtracygapin/

YouTube: https://www.youtube.com/@DrTracyGapin

Connect with Chris Burres

Disclaimer

The Daughter Who Rewrote a Doctor’s Entire Approach to Medicine With Aaron Hartman, MD

Chris Burres — Tue, 19 May 2026 04:00:00 -0000

What do you do when the medical system you were trained to trust can't save your own daughter?

That's the question Dr. Aaron Hartman ran into the day he met his foster daughter Anna. She came into the world facing more than her share of challenges, and doctors told the Hartmans she wouldn't walk, talk, or crawl.

When the standard recommendation came down to a feeding tube and a string of surgeries, Aaron and his wife said no. They were reported to Child Protective Services for wanting to feed their daughter food instead.

Anna is now 20, and she walks and talks just fine. Her story rebuilt her father's entire approach to medicine. Aaron sits down with Chris to talk about what he's learned along the way and the role healthy fats play in healing the brain. They discuss how the pharmaceutical research world really works from the inside and why purpose may be the most underrated longevity tool we have.

"Your body was made to heal. You were made for health. Your body was made to self-heal and self-repair." ~ Aaron Hartman, MD

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

UnCurable: From Hopeless Diagnosis to Defying All Odds by Aaron Hartman, MD: https://uncurablebook.com/

Man's Search for Meaning by Viktor Frankl: https://a.co/d/0iLD2ZSP

Blue Zones: https://www.bluezones.com/

About Aaron Hartman

Aaron Hartman, MD, is a triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative Medicine. He's the founder of Richmond Integrative & Functional Medicine, where he treats patients other doctors have given up on. Over the last 15 years, he's been the principal investigator on more than 70 clinical trials, taught the next generation of physicians as an associate professor, and built a practice that pulls patients from across the country. He's the author of UnCurable: From Hopeless Diagnosis to Defying All Odds and the host of the Made for Health podcast.

Connect with Aaron Hartman

Website: https://aaronhartmanmd.com/

LinkedIn: https://www.linkedin.com/in/aaron-hartmanmd

Instagram: https://www.instagram.com/aaronhartmanmd/

YouTube: https://www.youtube.com/c/AaronHartmanMD

Connect with Chris Burres

Disclaimer

Why Trauma Ages You Faster Than Sugar, Stress, Or Sleep Loss With Dr. Bhargav Patel

Chris Burres — Fri, 15 May 2026 04:00:00 -0000

You can stack every supplement, peptide, and biohack out there. It still won't fix the one thing wearing most of us down faster than any of it: unresolved stress and trauma.

Dr. Bhargav Patel has spent his career studying how that wear and tear shows up in the brain, the body, and the lifespan, none of which a standard lab test will flag. He's one of the few doctors who treat the mind as part of the body rather than something separate from it.

He walks us through the framework behind trauma recovery, why SSRIs work for reasons most people get wrong, and how processing trauma can hit 75% recovery rates. AI in healthcare comes up, too, along with why hallucinations are baked into every LLM and just how wide the mental health access gap is in the U.S.

"Supplements aren’t the core of your longevity regimen. They're the last 5 to 10%. The 90% is the core health things we all know we should do: exercise, sleep, and eat well." ~ Dr. Bhargav Patel

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

The Body Keeps the Score by Bessel van der Kolk: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/

The Hypomanic Edge by John D. Gartner: https://www.simonandschuster.com/books/The-Hypomanic-Edge/John-D-Gartner/9780743243452

MyPEAK Supplements: https://www.mypeaksupplements.com/

About Bhargav Patel

Dr. Bhargav Patel is a board-certified psychiatrist and NIMH-funded Child and Adolescent Psychiatry research fellow at Brown University. He's the founder of Sage Psychiatric Professionals and serves as Founding Medical Director and Director of AI Decision Support at Sully.ai. He's also the Co-Founder, CEO, and Chief Scientific Officer of MyPEAK. His upcoming book, Trauma Transformed, looks at how the brain actually heals from trauma, and what most of us get wrong about the process.

Connect with Bhargav Patel

Website: https://www.bhargavpatelmd.com/

LinkedIn: https://www.linkedin.com/in/bhargav-b-patel

Newsletter: https://bhargavpatelmd.beehiiv.com/

Connect with Chris Burres

Disclaimer

How Food Became the Most Socially Acceptable Drug Today With Matty Lansdown

Chris Burres — Tue, 12 May 2026 04:00:00 -0000

74% of American adults are overweight. 42% are clinically obese. And almost every one of them can list the foods they shouldn't be eating. So, what's actually going on?

That's what started bugging Matty Lansdown when he was working as a cancer researcher and noticed something weird: 80% of the patients walking through the door were overweight, and every one of them already knew their diet was a mess. Knowing clearly wasn't the problem, but something was. That something pulled him out of the lab and into a completely different career.

Today, Matty unpacks why diets keep failing people over and over, how the stuff that happens to us as kids shows up later as the food we can't put down, and why there's a little rebel inside all of us that will burn down anything good unless we give it somewhere to play.

"Food is often used as a distraction or a suppressant, to be able to avoid feeling feelings that are heavy that we don't know what to do with." ~ Matty Lansdown

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

The Body Keeps the Score by Bessel van der Kolk: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/

The Big Leap by Gay Hendricks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

About Matty Lansdown

Matty Lansdown is a scientist, nutritionist, and emotional and binge eating coach with over 10 years of experience. After working in a nutritional epigenetics lab servicing elite athletes and spending years on cancer research teams, he left corporate science to focus on the real driver behind weight loss: emotional patterns and mindset. He's worked with 200+ clients and hosts The Real Weight Loss Coach podcast.

Connect with Matty Lansdown

Website: https://mattylansdown.com/

Podcast: https://podcasts.apple.com/au/podcast/the-real-weight-loss-coach/id1450212088

Instagram: https://www.instagram.com/the.real.weight.loss.coach/

YouTube: https://www.youtube.com/@therealweightlosscoach

Connect with Chris Burres

https://www.geneticlifespan.com/

Disclaimer

Why Your Bloodwork May Be Lying To You With Jeffrey Gaal

Chris Burres — Fri, 08 May 2026 04:00:00 -0000

You run every test your doctor orders. They all come back fine. But fine compared to who? Compared to the average person, that's anything but healthy.

That's the problem Jeffrey Gaal has spent decades thinking about. Through his work at Genetic LifeSpan, he's leading the charge to move people away from outdated benchmarks and into a new era of testing that shows what's happening inside the cell.

Jeffrey walks us through the AgeCode test, which combines genetic predisposition, methylation epigenetics, and intracellular micronutrient data into a 120-page report covering biological age, pace of aging, and 11 key organ systems.

The conversation digs into why a vitamin D reading of 95 can still mean you're critically low at the cellular level, why most of modern medicine is sick care wearing a healthcare label, and why discernment is the greatest gift any of us has.

"We don't have a healthcare system. We have a sick care system. We are in the disease management business. We are not in getting people well." ~ Jeffrey Gaal

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

AgeCode by Genetic LifeSpan:

About Jeffrey Gaal

Jeffrey Gaal is the co-founder and Chief Revenue Officer at Genetic LifeSpan, a biotechnology company pioneering personalized medicine through epigenetics and genomic science. With 36 years across engineering, wellness, regenerative medicine, and biohacking, Jeffrey is a Quantum Practitioner and international keynote speaker on a mission to empower people to take control of their health and live with higher consciousness.

Connect with Jeffrey Gaal

Instagram: https://www.instagram.com/jeffreymgaal/

LinkedIn: https://www.linkedin.com/in/jeffrey-gaal-5069996

Email: Jeffrey.gaal@geneticlifespan.com

Website: https://www.geneticlifespan.com/

Connect with Chris Burres

Disclaimer

How to Reinvent Yourself and Get Lean After 40 With Jean Titus

Chris Burres — Tue, 05 May 2026 04:00:00 -0000

Most people think aging is something that happens to them. Jean Titus thinks that's the first mistake.

Growing up in Liberia, Jean lost his mother to cancer, left a finance career that paid well but meant nothing, and spent years quietly rebuilding himself from the ground up. By the time a candid beach photo his daughter took went viral with 40,000 likes, he had already done the work. The audience just caught up.

Jean gets into the mindset that separates people who actually change from people who stay stuck, why chasing money and status is the path of least resistance, and the three things he does every single day to stay sharp, lean, and purposeful well into the years most people start to coast.

"No one owes you an opportunity. You create your own opportunities if you're good enough." ~ Jean Titus

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

Unlimited: Break the Chains, Live with Intention, Leave Nothing on the Table by Jean Titus https://titusunlimited.com/products/copy-complete-minerals

About Jean Titus

Jean Titus, known as Titus Unlimited, is a high-performance wellness coach, author, and founder of Unlimited Supplements. At six foot one and 7% body fat, he embodies the philosophy he teaches. With nearly 1 million followers and over 200 million video views, Jean shares his approach to a disciplined mindset, nutrition, and longevity with a global audience. He is the author of Unlimited: Break the Chains, Live with Intention, Leave Nothing on the Table, and his work has been featured in Muscle and Fitness, ESPN, AARP, and CBS. His mission is to help people realize that true wealth begins with health.

Connect with Jean Titus

Instagram: https://www.instagram.com/titusunlimited/

Facebook: https://www.facebook.com/TitusUnlimited/

TikTok: https://www.tiktok.com/@titusunlimited

Website: https://titusunlimited.com/

Connect with Chris Burres

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The Inner Work That Biohacking and Supplements Cannot Fix | Pavel Aeon

Chris Burres — Fri, 01 May 2026 04:00:00 -0000

Are you feeling burnt out despite your best efforts to optimize every aspect of your life? It’s easy to get caught in the cycle of chasing success, only to find yourself anxious, disconnected, and unfulfilled.

Today’s guest, Pavel Aeon, shares how he went from achieving business success to feeling deeply unfulfilled, and how he embarked on a profound journey of self-discovery.

Pavel spent 60 days in total darkness to reset his mind and spirit, and now teaches high achievers how to achieve balance and live with purpose. He reveals the powerful impact of disconnecting from the chaos of everyday life to find true inner peace.

You’ll discover the importance of balancing material success with spiritual growth, the need to reset both the mind and body through intentional practices, and how embracing solitude can lead to profound clarity.

“There is no more powerful medicine than facing your darkness to redefine your light.” Pavel Aeon

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned in the Episode:

Earth 2.0 Skool Community: https://www.skool.com/earth2

About Pavel Aeon

Pavel is a transformation architect and the founder of Earth 2.0, a movement designed to help individuals redefine success and find balance in their lives. With a background in entrepreneurship, Pavel sold his multi-million dollar business and turned his attention to deep spiritual work. Through immersive experiences, he helps high achievers from all walks of life unlock true transformation by focusing on inner peace and personal growth. Pavel is passionate about creating immersive workshops, retreats, and experiences that help people live healthier, happier, and more harmonious lives.

Connect with Pavel Aeon:

- Website: https://www.upperaeon.com/

- Instagram: https://www.instagram.com/noaaonofficial/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Disclaimer

Why Women Over 40 Can't Lose Weight (And It's Not Calories) | Dani Conway

Chris Burres — Tue, 28 Apr 2026 04:00:00 -0000

Have you been eating less, working out more, and still can't seem to shed a single pound? I sat down with Dani Conway to explore why traditional dieting is actually working against your body. Dani overcame a 65-pound weight struggle and severe hormone dysfunction and now helps midlife women do the same.

You'll discover why calorie restriction and intermittent fasting are two of the biggest fat-loss mistakes women over 40 make. Dani shares how decades of yo-yo dieting actually downregulate your metabolism, making conventional diets progressively less effective.

She explains why fixing your gut and detoxification pathways should come before addressing hormones. We also cover why protein intake (at least 30–40g per meal) is non-negotiable for body recomposition and how resistance training paired with the right nutrition strategy is the true path to the lean, strong body most women are working so hard for.

“Eating less to weigh less is not metabolic nutrition, but eating more to weigh less is metabolic nutrition.” Dani Conway

Resources:

The Wellness Collective Community: https://nutritionthenaturalway.com/

Weight Loss Accelerator Program: https://nutritionthenaturalway.com/group-coaching-and-accountability/

About Dani Conway

Dani Conway is a board-certified functional diagnostic nutrition practitioner and the founder of The Fat Burn Formula for Women Over 40. With over two decades of experience in hormone optimization, metabolic nutrition, and sustainable fat loss, Dani helps midlife women achieve their health goals without following restrictive diets. She specializes in rebalancing hormones, improving digestion, and creating personalized nutrition plans that allow her clients to thrive.

Connect with Dani Conway

Website: https://nutritionthenaturalway.com/

Instagram: https://www.instagram.com/daniconwayofficial/

Email: dani@nutritionthenaturalway.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Disclaimer

How Stem Cells Support Recovery, Energy, and Longevity | Ryan Riley

Chris Burres — Fri, 24 Apr 2026 04:00:00 -0000

Your body has everything it needs to heal itself. You just need to know how to activate it. In this episode, I sit down with Ryan Riley to explore a powerful concept that could reshape how we think about aging, recovery, and disease.

Ryan breaks down how stem cells function as the body’s natural repair system and why most of us are operating with far fewer of them than we should. We also dig into the science behind endogenous stem cell mobilization and how simple daily habits and targeted supplementation can support long-term health.

We discuss how lifestyle habits like cold plunging, red light therapy, and community connection mobilize your own stem cells. Most importantly, you’ll walk away with a new perspective on longevity, not as avoiding death, but as maximizing life.

“Stem cells are at the heart of the repair system of the body.” Ryan Riley

About Ryan Riley

Ryan Riley is the CEO of STEMREGEN and a seasoned entrepreneur in the health and wellness space. He previously founded CellCore Biosciences, scaling it to nearly $50 million in revenue before its $200 million acquisition. Ryan specializes in bringing science-backed innovations to market, with a current focus on stem cell activation and longevity. His mission is to help people enhance their body’s natural repair systems and improve long-term health outcomes.

Connect with Ryan Riley:

- Website: https://fifthhammer.com

- Company: https://www.stemregen.co/

- Instagram: https://www.instagram.com/ryan.riley.fh/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

Most Biological Age Tests Are Wrong (Here’s What Works) | Alina Su

Chris Burres — Tue, 21 Apr 2026 04:00:00 -0000

What if aging isn’t inevitable but measurable, predictable, and even reversible? In this episode, I sit down with Alina Su to unpack the real science behind biological age and what it actually means for your health and lifespan.

We go beyond surface-level “anti-aging” advice and dive into how your organs age differently, why most longevity tests are flawed, and how inflammation accelerates aging. Alina introduces a new data-driven approach to age testing that can pinpoint exactly what’s aging in your body.

You’ll learn how lifestyle changes, not just advanced therapies, can dramatically reverse aging markers. We also explore cutting-edge treatments like plasmapheresis and what’s coming next in longevity science. You don’t need to guess anymore. Aging can be measured, targeted, and improved.

“Chronic inflammation is a key and root cause of aging. If you're able to control chronic inflammation, you’ll stimulate yourself to regenerate good cells in your body again.” Alina Su

About Alina Su

Alina Su is the founder and CEO of Generation Lab, a biotech company focused on advancing precision longevity medicine. She studied at UC Berkeley and Harvard Medical School, where she worked alongside leading researchers in aging science. Alina specializes in translating cutting-edge research into real-world applications that help people measure and improve their biological age. Her mission is to shift longevity from guesswork to data-driven health optimization.

Connect with Alina Su:

Website: https://www.generationlab.com/

LinkedIn: https://www.linkedin.com/in/alinasu

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The Real Reason You Lose Muscle With Age and How to Stop It | Tom Terwilliger

Chris Burres — Fri, 17 Apr 2026 04:00:00 -0000

Do you feel like age is slowing you down? In this episode, we’re tackling the common misconception that muscle and longevity are at odds. Joining me is Tom Terwilliger, a former Mr. America, bestselling author, and longevity empowerment coach.

Tom shares how we can break free from age-related limitations, build lasting strength, and embrace a mindset of growth at any stage of life. He reveals how the combination of strength training, nutrition, and mental resilience can not only combat the effects of aging but also reverse many of them.

Tom also shares his personal journey from bodybuilding to embracing longevity, offering valuable insights for anyone looking to break through limitations and redefine what’s possible as they age. Whether you're in your 30s or beyond, this episode is packed with proven strategies to enhance your physical and mental well-being.

“We don’t stop playing because we grow old. We grow old because we stop playing.” Tom Terwilliger

Mentioned Resources:

Join Tom's community and get biweekly performance signals on how to monitor your health before issues arise: https://getperformancesignals.com/

Seven Rules of Achievement from Vision to Action by Tom Terwilliger: https://a.co/d/0fN7pqaU

About Tom Terwilliger

Tom Terwilliger is a bestselling author, international speaker, and former bodybuilder. Tom has spent the past 30+ years practicing, advocating, and preaching the benefits of exercise and peak performance living. Known as “The Achievement Mentor,” he is a leading authority on the Science of Achievement. Tom integrates fitness, science, and mindset mastery to help high achievers optimize their healthspan.

Connect with Tom Terwilliger:

Website: https://highachieversuniversity.com/

Instagram: https://www.instagram.com/tom_terwilliger/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

How to Heal Your Child’s Gut Microbiome and Boost Immunity With Dr. Elisa Song

Chris Burres — Tue, 14 Apr 2026 04:00:00 -0000

What if the current rise in childhood anxiety, ADHD, and chronic diseases isn’t a result of genetics, but a broken food and medical system we’ve normalized? In today’s episode, Dr. Elisa Song, an integrative pediatrician, reveals how our overfed yet undernourished children are suffering from a medical and dietary crisis.

We discuss the alarming rise of childhood mental health and physical conditions that can be traced back to the modern food system and medical practices. Dr. Elisa explains why children today are biologically undernourished despite consuming more food than ever before.

She highlights the critical role gut health plays in shaping children’s behavior, mental clarity, and immunity. If you're concerned about the well-being of your child in a world of processed foods and overmedication, this episode provides the tools to start making meaningful changes today.

“I'm not saying don't give those babies antibiotics or antacid medications. I’m saying make sure they are absolutely necessary, and then restore their microbiome with infant-specific prebiotics and probiotics,” Dr. Elisa Song.

Mentioned Resources:

Dr. Elisa’s Book, Healthy Kids, Happy Kids: https://a.co/d/05xmuFnr

Kids’ Supplements Line: https://healthykidshappykids.com/pages/store

InsightTimer 5-Minute Meditation App: https://insighttimer.com/meganwinkler/guided-meditations/5-minute-breathing-meditation

About Dr. Elisa Song

Dr. Elisa Song is an integrative pediatrician trained at Stanford, NYU, and UCSF. As the founder of Healthy Kids, Happy Kids, Dr. Elisa empowers families to address the root causes of childhood illness with a holistic, integrative approach. With decades of experience, she has become a leading voice in pediatric functional medicine.

Connect with Dr. Elisa Song:

Website: https://healthykidshappykids.com/

Instagram: https://www.instagram.com/healthykids_happykids/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

Debunking Plastic Myths: The Truth About Degradation and Pollution | Dr. Chris DeArmitt

Chris Burres — Fri, 10 Apr 2026 04:00:00 -0000

You've likely heard that plastics are a major environmental threat, but what if the science doesn’t align with what you’ve been told? In today’s episode, we’re setting the record straight about microplastics and the myths surrounding them.

I speak with Dr. Chris DeArmitt, a material scientist with decades of experience, who uncovers the real truth about plastics, degradation, and the impact of misinformation on public opinion.

Dr. Chris also warns that some microplastics studies use flawed detection methods and emphasizes the need for evidence-based environmental policies. Join us as we explore the science behind plastics, common misconceptions, and the facts you need to make decisions.

“Your confidence in science should be proportional to the evidence you have, not based on a headline you read.”— Dr. Chris DeArmitt

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

Dr. Chris’ Book, Shattering The Plastics Illusion: https://plasticsresearchcouncil.com/

Dr. Chris’ Book, The Plastics Paradox: https://phantomplastics.com/wp-content/uploads/2022/06/The-Plastics-Paradox-English.pdf

Polymer Durability: Degradation, Stabilization, and Lifetime Prediction: https://a.co/d/0ay08xDG

RUBBISH! The Archaeology of Garbage: https://www.abebooks.com/first-edition/RUBBISH-Archaeology-Garbage-What-Tells-Ourselves/30890343566/bd

Indirect Food Additives and Polymers: Migration and Toxicology: https://www.routledge.com/Indirect-Food-Additives-and-Polymers-Migration-and-Toxicology/Sheftel/p/book/9781566704991

About Dr. Chris DeArmitt

Dr. Chris DeArmitt, PhD, FRSC, FIMMM, is a highly regarded scientist in the field of material science, specializing in polymer research and microplastics. He has consulted for major companies like LEGO and Apple, helping them solve complex material challenges. His work centers on dispelling myths about plastics and promoting evidence-based environmental policy.

Connect with Dr. Chris DeArmitt

Website: https://plasticsresearchcouncil.com/

LinkedIn: https://www.linkedin.com/in/chrisdearmitt

Website: https://phantomplastics.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How to Build Muscle and Burn Fat After 30 With Performance Coach Josiah Novak

Chris Burres — Tue, 07 Apr 2026 04:00:00 -0000

You don’t lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I’m joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge.

With over 20 years of experience, Josiah has worked with thousands of clients, guiding them through transformations that extend well beyond just physical appearance. His holistic approach blends strength training, body composition science, and habit psychology for long-term high performance.

We discuss the importance of strength training, not just for muscle growth, but for overall metabolic health and injury prevention. Josiah also offers simple but effective training strategies that fit into busy schedules without compromising results.

"Fitness can be the lowest-hanging fruit in your day-to-day to improve all parts of your life, especially your mental and relationship health " — Josiah Novak.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

True Body Transformation Calculator: https://www.truebodytransformation.com/calculator

True Transformation Podcast: https://podcasts.apple.com/us/podcast/true-transformation-podcast/id1205082042

About Josiah Novak

Josiah Novak is the founder of True Transformation and has helped thousands of individuals, particularly former athletes, regain control of their fitness and health. He blends strength training, psychology, and nutrition to empower clients to achieve sustainable transformations. Josiah is also a sought-after speaker and coach in the health and fitness industry.

Connect with Josiah Novak

Website: https://thetruetransformation.com/

Instagram: https://www.instagram.com/josiahfitness/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Hidden Toxins Undermining Your Longevity & How to Detox | Kyle Hulbert

Chris Burres — Fri, 03 Apr 2026 13:00:00 -0000

You can't live a longer, healthier life without removing the hidden toxins that are shortening your health span. My guest, Kyle Hulbert, explains how a high toxin burden reverses our efforts to optimize our diet and exercise.

Kyle is a wellness coach, integrative nutritionist, and the CEO of The Longevity Center, where he’s helped over 1500 people detox, heal, and reclaim their vitality. In this episode, Kyle shares his journey of discovering how toxins, particularly heavy metals, played a significant role in his own health struggles.

From severe fatigue to brain fog and joint pain, Kyle’s symptoms worsened despite living a clean lifestyle. You’ll learn about the cutting-edge detox techniques that helped him, and how you can apply them to restore your own vitality.

"The reason you test is you don't wanna go after a target that you don't need to go after. You don't need to spend money trying to detox something that you don't have" — Kyle Hulbert

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Kyle Hulbert

Kyle Hulbert is a certified wellness coach, nutrition coach, and personal trainer, all through the National Academy of Sports Medicine (NASM). With certifications in various biohacking and detox protocols, Kyle’s approach to wellness has helped him and countless others optimize longevity by eliminating hidden toxins, particularly heavy metals.

Connect with Kyle Hulbert

- The Longevity Center: https://www.thelcoa.com/

- Longevity Unlocked Podcast: https://podcasts.apple.com/us/podcast/longevity-unlocked/id1727734924

- Instagram: https://www.instagram.com/longevityunlockedpod/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Hidden Cause of Infertility and Disease Doctors Won’t Tell You | Dr. Rob Kiltz

Chris Burres — Tue, 31 Mar 2026 04:00:00 -0000

What if the root cause of your health issues isn’t your hormones, age, or genetics, but chronic inflammation driven by what you eat every single day?

I sit down with Dr. Rob Kiltz, an OB-GYN who challenges conventional medical thinking at its core. From his health struggles to building one of the largest fertility clinics in the U.S., he shares how modern diets are driving infertility, chronic disease, and metabolic dysfunction. Radical dietary shifts are helping his patients reclaim their health and even conceive naturally.

We also explore the controversial science behind inflammation, fat metabolism, and fertility, along with real-world cases that defy traditional expectations. If you’re questioning what “healthy” really means or looking for a new lens on longevity and reproduction, this conversation is for you!

"All disease is just an allergy. You just can't see the redness, swelling, damage, heat, and pain" — Dr. Rob Kiltz

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

About Dr. Rob Kiltz:

Dr. Rob Kiltz is a double board-certified OB-GYN, reproductive endocrinologist, and the founder of CNY Fertility, one of the largest and most affordable IVF centers in the United States. With decades of experience, he integrates Eastern and Western medicine to support fertility, metabolic health, and overall wellness. He is widely known for advocating dietary and lifestyle approaches, including the carnivore diet, to address chronic inflammation and reproductive challenges.

Connect with Dr. Rob Kiltz:

- Website: https://www.drkiltz.com/

- CNY Fertility: https://www.cnyfertility.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How to Prevent Fractures and Strengthen Bones Without Medication | Debi Robinson

Chris Burres — Fri, 27 Mar 2026 04:00:00 -0000

Is bone loss inevitable after age 50? And is osteoporosis always a calcium problem, or is the real reason bones break hidden behind drug marketing? My guest today, Debi Robinson, a functional bone health expert and certified yoga therapist, is here to challenge the way we understand and treat bone health.

After undergoing a total hip replacement at just 51, Debi dedicated her life to helping women build strong, fracture-resistant bones naturally. She shares her insights on why conventional care, including pills and DEXA scans, isn't enough and what truly works for bone health.

Debi reveals key lifestyle strategies that can help you avoid fractures and improve bone quality without relying on medication. Tune in to hear her holistic approach and learn how you can start strengthening your bones today!

"Medications do not build structural bone that makes you less likely to fracture. You have to get to the root causes of the why you're losing bone in the first place." — Debi Robinson.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Debi’s Stronger Bones Lifestyle Podcast: https://podcasts.apple.com/us/podcast/stronger-bones-lifestyle-osteoporosis-osteopenia-bone/id1661684413

Join the Stronger Bones Lifestyle Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/

About Debi Robinson:

Debi Robinson is a bone health expert and the host of the Stronger Bones Lifestyle Podcast. Debi has dedicated herself to helping women with osteoporosis and osteopenia build strong bones naturally. She combines yoga therapy, functional lab testing, and science-based lifestyle strategies to improve bone health and empower women to take control of their well-being at any stage of life.

Connect with Debi Robinson:

- Website: https://debirobinson.com/

- Instagram: https://www.instagram.com/debirobinsonwellness/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Algae Supports Mitochondrial Health and Detoxifies the Body | Catharine Arnston PhD

Chris Burres — Tue, 24 Mar 2026 04:00:00 -0000

What if a single food could improve your energy, detoxify your body, and support healthy aging? Spirulina and chlorella, two types of algae, are packed with nutrients that can fuel your mitochondria and enhance longevity. But, despite their powerful health benefits, they’re still underappreciated in many circles.

In this episode, I speak with Catharine Arnston PhD, a pioneer in the algae nutrition space, who reveals how spirulina and chlorella are essential for restoring cellular energy and reducing inflammation. Catharine shares her personal journey from a business career to becoming a longevity expert. She explains why algae is the key to reversing the damage caused by modern diets.

We explore the science of how these algae support mitochondrial health, detoxification, and immune function. You’ll also learn how you can easily incorporate spirulina and chlorella into your daily diet for better health.

"Algae is the most nutrient-dense food in the world. It has a thousand times more nutrition than any other fruit or vegetable in the world."

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Get 20% off ENERGYbits’ products! Use the coupon code “LBTN” at energybits.com

About Catharine Arnston PhD:

Catharine Arnston PhD is a renowned expert in algae nutrition, with over a decade of research into spirulina and chlorella. A former corporate business leader, she transitioned to focus on longevity and cellular health after a personal health crisis in her family. She is the founder of ENERGYbits and is recognized for her expertise in teaching the science behind algae's benefits for energy, detoxification, and healthy aging.

Connect with Catharine Arnston PhD:

- Website: http://energybits.com

- Instagram: https://www.instagram.com/energybits/

- Facebook: https://www.facebook.com/ENERGYbits/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

90% of Diets Fail: How to Break the Cycle and Achieve Lasting Health | Carrie Lupoli

Chris Burres — Fri, 20 Mar 2026 04:00:00 -0000

The diet industry is worth $150 billion and is projected to reach $300 billion by 2030, yet it has a 90% failure rate for long-term weight loss success. In this episode, Carrie Lupoli exposes the flaws of traditional dieting methods and explains why they don’t work.

Carrie shares the science behind blood sugar regulation and why it’s crucial for true health, and not restrictive diets or depriving yourself of food. She also tackles the psychology behind eating habits, discussing how behavioral science can help us shift our beliefs about food and body image.

Carrie explains how blood sugar dysregulation drives cravings and the PFC3 method (eating proteins, fats, and carbs together) that helps control blood sugar spikes. If you’re tired of dieting with no results, this one is for you!

"Food is not good or bad. Food serves our body and soul, and we need both. But we have to serve our body more than we serve our soul." — Carrie Lupoli

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Carrie’s Upcoming Book, From Corset to Crown: https://www.carrielupoli.com/corsettocrown

Diet Disruptors Podcast: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

About Carrie Lupoli:

Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, and the founder of Disruptive Nutrition. A former Division 1 athlete who overcame disordered eating, Carrie is dedicated to transforming the way people approach food and health. As the host of the top nutrition podcast Diet Disruptors and a TEDx speaker, she combines behavioral science and nutrition to help individuals break free from the dieting cycle and achieve sustainable wellness.

Connect with Carrie Lupoli:

- Website: https://www.carrielupoli.com/

- Instagram: https://www.instagram.com/carrie_lupoli/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Are Your Blood Tests Telling the Truth About Your Health? Jim LaValle Explains

Chris Burres — Tue, 17 Mar 2026 04:00:00 -0000

The secret to a longer, healthier life is not in the latest trend or miracle supplement, but in understanding the hidden signals your body is sending you every day. In his 40 years of experience, Jim LaValle has learned that longevity isn’t just about living longer; it’s about living better, with the right metabolic balance.

In this episode, he explains why most chronic diseases aren’t inevitable, but the result of biochemical imbalances that modern medicine often overlooks. Jim opens up about his own journey, from a sickly childhood to a career dedicated to uncovering the science of aging.

By focusing on your body's core systems, glucose, insulin, and cortisol, you can change the trajectory of your health. Don't wait for a health crisis to act. Tune in now and discover the life-changing steps you can take today to protect your future health.

"Your body works as a system of systems. You're only as strong as your weakest organ." — Jim LaValle

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Dr. Jim LaValle’s Book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life: https://a.co/d/0h563fhk
Liposomal LPT chewable tabs (Lipotabs): https://www.lavalleperformance.com/lipotab-technology/

About Jim LaValle:

Jim LaValle is a registered clinical pharmacist and board-certified nutritionist with over 40 years of experience at the intersection of biochemistry, nutrition, and functional medicine. He has written over 26 books, including his popular work Your Blood Never Lies, and authored more than 200 articles. With a passion for educating both healthcare professionals and the public, Jim has worked with thousands of patients and trained numerous practitioners in the field of metabolic health.

Connect with Jim LaValle:

- Website: https://www.jimlavalle.com/

- Website: https://www.metaboliccode.com/

- Instagram: https://www.instagram.com/therealjimlavalle/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Toxins in Your Cells Cause Chronic Illness and How to Detox | Dr. Daniel Pompa

Chris Burres — Fri, 13 Mar 2026 04:00:00 -0000

The real reason you have low energy, chronic illness, or stubborn weight is not your diet, exercise routine, or stress levels. It’s an issue lying deep within your cells. In today’s episode, I sit down with Dr. Daniel Pompa, a leading expert in longevity, to reveal how toxins sabotage our health and age us faster than we realize.

Dr. Pompa explains how toxins, particularly those accumulated in our cells, are the root cause of many common health issues, including chronic fatigue, hormone imbalances, brain fog, and even autoimmune diseases. We explore the role of cellular detoxification and why conventional approaches often fail to deliver lasting results.

You might be doing everything right, but if your cells are clogged with toxins, true healing is nearly impossible. Tune in to learn how to take control of your health at the cellular level, eliminate toxic buildup, and start living your best life today.

"Real detox is in the cell. You will not have a lasting result until you fix what's going on in that cell." — Dr. Daniel Pompa

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Malcolm Gladwell’s book, David and Goliath: https://a.co/d/0iRpTprO

Ben Azadi’s book, Metabolic Freedom: https://a.co/d/0faiTJ5W

Visual Contrast Sensitivity (VCS) test for mold: https://www.vcstest.com/

About Dr. Daniel Pompa:

Dr. Daniel Pompa is a longevity expert with nearly 30 years of experience in chiropractic care and functional medicine. He specializes in cellular detoxification, teaching people how to remove toxins from the body to improve health and longevity. Dr. Pompa’s methods focus on addressing the root causes of illness, particularly toxin buildup in cells, and his work has helped many people regain energy and vitality.

Connect with Dr. Daniel Pompa:

- Website: https://pompaprogram.com/

- Instagram: https://www.instagram.com/drpompa/

- YouTube: https://www.youtube.com/c/drdanielpompa

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek

Chris Burres — Tue, 10 Mar 2026 04:00:00 -0000

Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s.

My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion athlete, and how his approach to fitness, nutrition, and mindset has helped him maintain incredible vitality in his 70s.

From his own experiences to his groundbreaking work with athletes and clients of all ages, Jerzy teaches us how to make small, daily improvements that add up over time. He believes in micro-progression and compound growth, whether you’re lifting weights or working on your personal development.

"Exercise should not be too strenuous. It has to be spread over 100 years, and extreme flexibility has to be part of it." — Jerzy Gregorek

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

The Happy Body Program: https://thehappybody.com/program/

Prisoner No More Documentary: https://vimeo.com/1107291303

Jerzy’s Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation https://a.co/d/08AL5K5X

About Jerzy Gregorek:

Jerzy Gregorek is a renowned author and champion athlete who has overcome significant adversity to achieve remarkable success. Born in communist Poland, Jerzy faced early struggles but found purpose in his career as a fireman and later as an Olympic athlete. He became a four-time world weightlifting champion, holding a record that still stands today. Jerzy has worked with high-profile clients, including Tim Ferriss, and written several books, with his most popular being The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation.

Connect with Jerzy Gregorek:

- Website: https://thehappybody.com/

- LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Simplest Way to Rewire Your Brain for Calm and Focus | Jonathan Hacker

Chris Burres — Fri, 06 Mar 2026 05:00:00 -0000

What if the real reason you’re constantly anxious, exhausted, and unfocused has nothing to do with aging or hormones but an overlooked system in your body? In today’s episode, Jonathan Hacker reveals the power of the vagus nerve and how stimulating it can be the key to unlocking a balanced life without pills or stimulants.

Jonathan’s journey into neuroscience began at age 12, and today he’s leading the way in neurotechnology with a tool that helps reset your body’s stress response. Jonathan emphasizes that by targeting the vagus nerve, we can train our bodies to switch between the fight-or-flight mode and a calm, restorative state.

We also talk about how his innovative ZenBud device, which uses ultrasound to activate the vagus nerve, is helping people regain control over their body and mind. Listen in to discover how you can start retraining your nervous system today.

"If you don't take the time to recover, your system is going to start degrading over time. You’re going to get worse every day." — Jonathan Hacker

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Feel Calm, Naturally with ZenBud!

Claim your $100 off discount today at: https://zenbud.health/lbtn

About Jonathan Hacker:

Jonathan Hacker is the CEO of NeuroGear and creator of ZenBud, the first ultrasound-based vagus nerve stimulator. With a background in computer science, he combines cutting-edge technology and neuroscience to help people manage stress, anxiety, and mental health challenges. Driven by his own experiences with OCD and anxiety, Jonathan is dedicated to providing accessible tools to help individuals regain control over their nervous system and improve overall well-being. His work bridges the gap between neuroscience, technology, and consciousness.

Connect with Jonathan Hacker:

- Website: https://zenbud.health/

- TikTok: https://www.tiktok.com/@zenbudhealth

- Instagram: https://www.instagram.com/zenbudhealth

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The Real Reason Your Pain Never Goes Away, and the Brain Science That Can End It | Dr. Cuan Wayne

Chris Burres — Tue, 03 Mar 2026 05:00:00 -0000

Chronic pain doesn't live where you feel it. Dr. Cuan Wayne built an entire protocol around that one idea, and it's changing how people get out of pain for good.

In this episode, Dr. Cuan explains why two people can have identical MRI scans and completely opposite pain experiences, and what that tells us about where pain actually comes from. He breaks down why the brain learns pain the same way it learns any skill, and how you can teach it something different.

He walks us through his 10-layer NRE Protocol, the system he created after watching patients get treated, feel better, and keep coming back in pain because no one was addressing the brain side of the equation.

He also shares the five pillars of a nourished brain, and why the one most people skip might be the most important of all.

"Pain is obviously a sensation in your brain. It's always real, but it is in your brain." — Dr. Cuan Wayne

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Cuan Wayne:

Dr. Cuan Wayne is a chiropractor, bestselling author of Why Movement Is Medicine, and founder of MoveMed. He served as team chiropractor for England at the 2014 Indoor Cricket World Cup and has built a following of over 630,000 people on Instagram through his novel movement demonstrations. His NRE Protocol gives practitioners and patients a systematic approach to chronic pain that bridges the gap between hands-on treatment and long-term brain re-training.

Mentioned Resources:

- Why Movement Is Medicine by Dr. Cuan Wayne: https://a.co/d/0bAAQjN6

Connect with Dr. Cuan Wayne:

- Website: https://movemed.co.uk

- YouTube: https://www.youtube.com/@movemeduk

- Instagram: https://www.instagram.com/movemeduk

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Telomeres Dictate Your Lifespan and the Science to Lengthen Them for True Age Reversal | Dr. Bill Andrews

Chris Burres — Fri, 27 Feb 2026 05:00:00 -0000

Scientists used to say cells had a countdown timer. Dr. Bill Andrews proved it, then spent decades figuring out how to reset it.

In this episode, Dr. Bill Andrews explains why aging isn't just random wear and tear, but an evolved mechanism to eliminate the longer-lived.

He shares the story of discovering the enzyme that can rebuild the ends of our chromosomes, effectively resetting the cellular clock in a petri dish. We explore the reality of gene therapy, why it works, why it's risky, and where you can actually get it today.

He also breaks down the "tug of war" inside your cells, explaining how lifestyle accelerates the loss, and how specific nutraceuticals are finally adding fighters to the other side.

"No matter what else we do to try to cure aging, we will never succeed, unless we also solve the telomere shortening problem. – Dr. Bill Andrews

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Bill Andrews:

Dr. Bill Andrews is a molecular biologist and longevity researcher pioneering telomere science to combat aging. With a PhD in molecular and population genetics, he holds over 50 patents, has published 50+ papers, and co-discovered human telomerase. As founder and CEO of Sierra Sciences, he focuses on telomerase-activating compounds to extend healthspan, driven by a lifelong mission to "cure" aging.

Mentioned Resources:

- Telo-Vital by Touchstone Essentials: telomerase-inducing supplement: https://thegoodinside.com/shop/product/telo-vital

- BioViva: gene therapy clinical studies: https://bioviva-science.com/

- Dr. Bill Andrews' videos on telomeres and aging: https://www.dropbox.com/scl/fi/jqxqivkf4csha2awiloqn/Key-Videos-and-Documentaries-100925.docx?rlkey=yg8pdi3gxt59sb463ygbhluba&e=1&st=ioc75y89&dl=0

Connect with Dr. Bill Andrews:

- Website: https://sierrasci.com

- Email: bandrews@sierrasci.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How to Stop Food Cravings and Take Back Control of What You Eat | David Allred

Chris Burres — Tue, 24 Feb 2026 05:00:00 -0000

Everyone hits that afternoon slump, craving chips or sweets, but what if a simple swap could reset your brain without deprivation?

In this episode, David Allred breaks down how he built Slacka, the functional drink that naturally re-trains your brain to curb cravings. As founder of Dry Farm Wines, he pioneered natural, sugar-free wines that avoid hangovers and sneaky additives, and now he's tackling snack addictions with science-backed ingredients like amino acids and electrolytes.

Drawing from his own battles with Doritos and a career blending neuroscience, regenerative living, and entrepreneurship, David shares practical ways to take back control from big food's engineered temptations for better health and longevity.

" If you're gonna have a cookie, have a cookie. But when it's sneaking into your salad dressings and your wines, then it's like, well, wait a minute. I didn't really know that." – David Allred

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About David Allred:

David Allred blends neuroscience, regenerative living, and human potential as a wellness entrepreneur and conscious leader. He's the author of "It's All the Same: Stop Looking for the Secret and Be Your Own Guru." David founded Slacka and co-founded Dry Farm Wines, leading the natural wine movement with sugar-free, low-alcohol options. His work focuses on helping people align physiology with purpose for longer, healthier lives.

Mentioned Resources:
- It's All the Same book: https://a.co/d/01oDSpa1

- Who Not How book by Dan Sullivan and Benjamin Hardy: https://a.co/d/06tipF3T

Connect with David Allred:

- Website: https://davidallred.com

- Instagram: https://www.instagram.com/david.s.allred/

- Drink Slacka: https://drinkslacka.com/

- Dry Farm Wines: https://www.dryfarmwines.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Muscle Pain, Aging, and Flexibility: The Real Reason Your Body Hurts (And How to Fix It Without Surgery) | Butch Phelps

Chris Burres — Fri, 20 Feb 2026 05:00:00 -0000

Most people accept chronic pain as an unavoidable part of aging, but that's a lie. In this episode, I sit down with Butch Phelps to challenge the notion that pain is inevitable as we age. Butch shares his incredible journey from weighing 315 pounds to becoming a leader in muscle repair and aging science.

We talk about why traditional stretching fails most people and how the brain controls muscle tension more than we realize.

Butch also breaks down the surprising connection between tight muscles and joint replacements, while offering simple solutions for common issues such as plantar fasciitis and tennis elbow.

"Once you learn to relax the mind and realize that the mind plays such a massive role in your flexibility, you'll be surprised how your body will change." – Butch Phelps

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Butch Phelps:

Butch Phelps has a bachelor's degree in aging sciences and is the founder of Muscle Repair Shop, a company dedicated to helping people recover faster, move better, and live pain-free using advanced muscle repair and recovery techniques. With over 20 years of hands-on experience working with athletes, active adults, and individuals dealing with chronic pain, Butch focuses on restoring the body's natural repair mechanisms rather than masking symptoms.

He is the author of the award-winning book Stretch n’ Release and works with clients in their 30s to 90s, helping them eliminate chronic pain through proper stretching, muscle-release techniques, and mindset shifts. Butch specializes in conditions like plantar fasciitis, tennis elbow, chronic back pain, knee issues, and golf-related injuries.

Connect with Butch Phelps:

- Website: https://musclerepairshop.com

- YouTube: https://www.youtube.com/themusclerepairshop

- Book: Stretch n' Release: https://a.co/d/04iVMeYp

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Wasabi Method: How Shockwave Therapy Rebuilds Damaged Tendons

Thu, 19 Feb 2026 08:44:52 -0000

Could shockwave therapy be the missing link for better blood flow, faster healing, and improved sexual health?

In this powerful episode of Live Beyond the Norms, Chris Burres sits down with Dr. Adam Gavin, founder of the Wasabi Method, to break down how shockwave (radial pressure wave) therapy is transforming recovery, tendon healing, chronic pain, and even performance optimization.

Originally used for breaking up kidney stones, this technology is now clinically validated to:
✔ Increase blood flow
✔ Stimulate angiogenesis (new blood vessel formation)
✔ Release endogenous stem cells
✔ Improve collagen production
✔ Enhance tissue repair

Dr. Gavin explains why shockwave therapy outperforms massage guns, how it penetrates deeper tissues, and why chronic tendon issues (like plantar fasciitis and tennis elbow) respond so well to this modality.

They also discuss:
- Why trigger points keep coming back and how to eliminate them
- How shockwave therapy strengthens damaged tendons
- The science behind improved sexual health through better circulation
- Why chronic pain isn’t always “in the tissue”
- The difference between radial pressure waves and focused shockwave devices

If you struggle with injuries, chronic pain, soft tissue dysfunction, or blood flow issues, this episode is a must-watch!

Watch Dr. Adam's FULL episode: https://www.youtube.com/watch?v=HHkPTfx5Q9o

Connect with Dr. Adam Gavine:
- Website: https://wasabimethod.com/
- Instagram: https://www.instagram.com/wasabi_method/

Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
- TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/

👉 Subscribe for more science-backed strategies to optimize health and performance.

Chronic Fatigue, Long COVID, and Brain Fog: The 5 Root Causes Your Doctor Isn't Looking For | Dr. Jenny Tufenkian

Chris Burres — Tue, 17 Feb 2026 05:00:00 -0000

There's more than one type of tired, and your body is trying to tell you something specific.

In this episode, Dr. Jenny Tufenkian shares the exact approach she uses to find the hidden drivers behind chronic fatigue syndrome, long COVID, and myalgic encephalitis.

After dealing with her own severe health crisis during medical school, Jenny learned firsthand how the body can recover when you give it the right tools. Now she helps patients manage the same complex healing process by addressing five distinct root causes that conventional medicine often overlooks.

From limbic brain dysfunction to mitochondrial breakdown, Jenny explains why people remain trapped in exhaustion and inflammation, and how to methodically tackle each layer to access your body's natural healing capacity.

"People who struggle with myalgic encephalitis or long COVID can talk about tired like wine connoisseurs talk about fine wine. There's all kinds of tired." – Dr. Jenny Tufenkian

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Jenny Tufenkian:

Dr. Jenny Tufenkian is a licensed naturopathic physician with 25 years of clinical experience specializing in the hidden drivers of long COVID, myalgic encephalitis, and chronic fatigue syndrome. She has developed a systematic approach to identifying and treating the five root causes of these complex conditions. She predicted the long COVID epidemic in March 2020 and has since become a leading voice in helping patients navigate recovery. Dr. Jenny hosts summits on long COVID, brain fog, and inflammation, and works with patients one-on-one and through group programs to help them reclaim their energy and vitality.

Connect with Dr. Jenny Tufenkian:

- Website: https://drjennytufenkian.com

- Instagram: https://www.instagram.com/dr.jennytufenkian/

- YouTube: https://www.youtube.com/c/NaturalHealingwithDrJennyND

- LinkedIn: https://www.linkedin.com/in/jennifer-tufenkian/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The DNA Way: Why Chronic Disease Is Optional and How to Program Your Biology for Longevity | Kashif Khan

Chris Burres — Fri, 13 Feb 2026 05:00:00 -0000

Did you know your DNA can reveal exactly what diet, exercise, and supplements will work best for you?

In this episode, Kashif Khan takes us through his personal health journey, including his struggles with eczema, gut issues, and burnout, and how DNA testing helped him find the right answers.

By understanding how genes interact with our environment, lifestyle, and nutrition, Kashif learned to heal himself, and now he helps others optimize their health through the same science.

From chronic disease prevention to understanding why certain diets work for some but not others, Kashif shares invaluable insights into how we can all take control of our health and longevity.

"Your DNA sits in the middle of environment, nutrition, and lifestyle. Your habits plus your genetics equal the net results." – Kashif Khan

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Kashif Khan:

Kashif Khan is the founder and CEO of The DNA Company and author of the bestselling book The DNA Way. Starting his entrepreneurial path at 17 after his father's death, Kashif built multiple companies before his own health crisis at 38 led him to pioneer functional genomics. He spent three years studying 7,000 patients to map how DNA, environment, nutrition, and lifestyle combine to create disease or optimal health. Kashif has worked with Navy SEALs, Olympic athletes, NHL players, Hollywood celebrities, and thousands of everyday people to decode their genetic blueprints. He hosts The DNA Talks podcast and runs genetic education programs teaching people to become their own health experts.

Mentioned Resources:
DNA Talks Podcast: https://podcasts.apple.com/us/podcast/the-dna-talks-podcast/id1590924050

The DNA Way book: https://a.co/d/0b4U6uJJ

Join Kashif’s program: https://www.hackmydna.com/video-1-0v0xkp0yg62052252

Connect with Kashif Khan:

- Website: https://thednacompany.com/

- Instagram: https://www.instagram.com/kashkhanofficial

- YouTube: https://www.youtube.com/@thednatalks

- Email: support@kashkhanofficial.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

We strongly encourage all listeners to consult with a qualified professional or licensed expert b

The Science of Nano Bubbles: Why Soaking Your Feet Can Oxygenate Your Brain | Jason Applewhite

Chris Burres — Tue, 10 Feb 2026 05:00:00 -0000

Oxygen nano-bubbles in simple tub soaks are powering cell repair, reducing inflammation, and restoring energy in ways that help athletes perform longer while giving everyday people relief from chronic pain and slow healing.

I sat down with Jason Applewhite to explore this accessible technology that started in environmental and industrial uses before a personal breakthrough turned it into a game-changer for pro sports and longevity.

Jason shared how it began with his dad's plantar fasciitis relief and grew into systems used by Olympic athletes, NFL players, and those facing neuropathy or diabetes complications, all while offering a practical alternative to hyperbaric oxygen therapy.

"Water structures the cells, light activates them, but oxygen is what's needed to power those cells." – Jason Applewhite

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Jason Applewhite:
Jason Applewhite is co-founder and CTO of Bimini Hydrotherapy. He holds a biology degree from Texas A&M. He built his career in 3D printing and engineering and worked with NASA, Halliburton, Dell, and oil companies before adapting nano bubble technology for wellness. Starting from agricultural and environmental applications, Jason and his father developed oxygen nano bubble hydrotherapy after personal pain relief experiences. Their systems now support professional athletes, universities, clinics, and individuals focused on recovery, inflammation reduction, and better daily energy.

Connect with Jason Applewhite:
- Website: https://biminihydrotherapy.com
- Website: https://biminioxygen.com
- Instagram: https://www.instagram.com/bimininano
- Facebook: https://web.facebook.com/biminihydrotherapy

Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Master Your Metabolism: Nutrition and Strength Secrets for High-Performing Men | Ben Brown

Chris Burres — Fri, 06 Feb 2026 05:00:00 -0000

The gap between effort and results kills more transformations than bad nutrition ever will, especially when your metabolism stops forgiving shortcuts.

I sat down with Ben Brown, owner of Body Systems and a clinical nutrition expert who works with Fortune 500 companies and pro sports teams like the Arizona Diamondbacks and Golden State Warriors.

We talked about how highly driven entrepreneurs and professionals end up stuck in yo-yo cycles despite crushing it in business, and why adding muscle mass in your 50s and beyond requires completely different thinking than just grinding harder.

Ben shared his journey through H. pylori, gut dysfunction, and finding the sustainable middle ground between extreme restriction and total chaos, plus the actual protein thresholds that trigger muscle protein synthesis as we age.

"You just need the ability to do the boring work consistently over and over and over and over and over again without necessarily seeing a result." – Ben Brown

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Ben Brown:
Ben Brown is the owner of Body Systems and a clinical nutrition expert with a master's in exercise and wellness, plus a second master's in clinical nutrition. Ben focuses on helping highly driven men and some women balance business, family, and health through sustainable habits. A former rugby player, Ben overcame his own IBS and H. pylori issues, which deepened his holistic approach to body systems. He currently teaches senior-level muscle physiology and freshman health and wellness courses as adjunct faculty at Arizona State University.

Connect with Ben Brown:
- Website: https://bodysystems.com
- Instagram: https://www.instagram.com/bodysystemscoaching
- Podcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234

Shockwave Therapy for Better Blood Flow, Sexual Health, and Healing With Wasabi Method | Dr. Adam Gavine

Chris Burres — Tue, 03 Feb 2026 05:00:00 -0000

Chronic pain traps millions in frustration, but innovative radial pressure wave tech changes everything by sparking natural healing and tissue repair without invasive procedures.

I chatted with Dr. Adam Gavine, co-founder of Wasabi Method alongside Dave Asprey, about his journey from sports injuries to pioneering this game-changing tool for pain relief and vitality.

We explored how it tackles stubborn issues like tendinopathy and plantar fasciitis, plus its surprising perks for sexual health and scar reduction.

Adam broke down the science behind angiogenesis and analgesia, shared wild stories from treating Olympians, and explained why this tech empowers everyday people to reclaim their bodies.

"Something that might take me five minutes to release manually might take me like 30 seconds with the device. It's more efficient." – Adam Gavine

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Adam Gavine

Dr. Adam Gavine is a chiropractor and sports rehabilitation specialist with over 16 years of clinical experience. He is the co-founder and Chief Medical Officer of Wasabi Method, a company dedicated to using radial pressure wave technology to treat chronic pain and tissue aging. Originally from Canada, he moved to Australia to pursue his Master's in Chiropractic and is currently conducting research on biomechanics and overuse injuries at the University of Sydney. Adam is a former decathlete who has taught shockwave technology to doctors across Southeast Asia and Australia.

Connect with Adam Gavine:

- Website: https://wasabimethod.com

- Back to Function: https://backtofunction.com.au

- Instagram: https://www.instagram.com/wasabi_method

- Email: info@wasabimethod.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Reverse the “Irreversible”: Defy Doctors, Heal the Liver, Lungs, Deafness & Joints | Valerie Orsoni

Chris Burres — Fri, 30 Jan 2026 05:00:00 -0000

Valerie Orsoni lived with constant pain, brain tumors, epilepsy, and a liver drowning in fat. Doctors called it incurable. She refused.

Valerie, a French biohacker, has written 55 books in five languages. She has summited the world’s highest peaks despite shattering her ankles over 20 times. She also reversed her father’s “terminal” emphysema, 18 years after doctors gave him six months.

In this episode, we cover how she accidentally cured severe fatty liver using the “wrong” omega-3 dosage. We talk about why she stopped eating all fruits and vegetables to heal decades of SIBO in four weeks. She shares a vitamin C experiment that changed everything and explains how she went from 50% deaf and unable to do one pushup at 50 to zero pain at 55.

Valerie also shares the brutal judo training that taught her to fight back against disease. She explains why traditional medicine failed her for 50 years straight and reveals the surprising link between sinus issues and gut mycotoxins that no doctor caught.

“A true biohacker should have a fighting attitude.” – Valerie Orsoni

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Valerie Orsoni:

Valerie Orsoni is a French-born biohacker, longevity speaker, and author of 55 books across five languages. She’s summited major peaks on five continents (including skiing to the South Pole), battled juvenile arthritis, epilepsy, brain tumors, deafness, and fatty liver since childhood, and reversed or dramatically improved almost all of it through relentless self-experimentation. She’s the mind behind the “reverse the irreversible” philosophy and still lives nomadically between San Francisco and the world’s wildest places.

Connect with Valerie Orsoni:

- Website: https://valbiohacker.com

- Instagram: https://www.instagram.com/valerieorsoni

- Clothing brand: https://liliwarrior.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Cellular Detox That Actually Works: From 42 Pounds Overweight to Sprinting Trails at 52 | Tim James

Chris Burres — Tue, 27 Jan 2026 05:00:00 -0000

The chemicals hiding in your shampoo, toothpaste, and grocery store produce might be stealing your energy, focus, and health without you even knowing it. I sat down with Tim to talk about his wild transformation from a stressed-out, sick entrepreneur to someone who now sprints 4-7 miles through the woods twice a week at age 52.

We cover how he healed severe gut issues, eczema, and chronic fatigue in just 60 days using wheatgrass, sprouts, and living foods and why most people quit juicing (and what actually works long-term). We talk about the toxic chemicals lurking in everyday products that are poisoning you and your kids and how he turned his kitchen into a sprout-growing operation that helped cancer patients heal naturally.

Tim shares the real story behind teaching 5,500 people in his home, why 9 out of 10 people won't stick with juicing, and the three pillars that fix 80% of health problems in under a year.

" I don't think there's anything more powerful to heal the body than doing nothing." – Tim James

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

- Tim James Upgraded podcast: https://podcasts.apple.com/us/podcast/tim-james-upgraded/id1500992074

About Tim James:

Tim James is the founder of Chemical Free Body and host of the Tim James Upgraded podcast. After suffering from severe gut issues, eczema, chronic fatigue, and being 42 pounds overweight at age 37, he discovered the power of cellular detox through living foods and wheatgrass at Hippocrates Health Institute. He healed completely in 60 days and went on to teach over 5,500 people in his home, grow sprouts for cancer patients, and create Green 85, a highly concentrated green juice powder. Tim walked away from a successful financial advising career to dedicate his life to helping people detox and upgrade their health naturally.

Connect with Tim James:

- Website: https://chemicalfreebody.com

- Instagram: https://www.instagram.com/chemicalfreebody

- Personal IG: https://www.instagram.com/chemicalfreebodyguy

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Ancestral Secrets of the Strongest, Longest-Living People on Earth | Hilda Labrada (Holistic Hilda)

Chris Burres — Fri, 23 Jan 2026 05:00:00 -0000

Ancient tribes stayed incredibly strong and almost never got sick by following timeless habits that most modern people have completely forgotten.

I sat down with Hilda Labrada (aka Holistic Hilda), host of the Wise Traditions podcast (16M+ downloads), to talk about the real practices she discovered while living with Maasai warriors, Mongolian herders, Aboriginal elders, Quechua communities, and more.

We cover the six free ancestral secrets she teaches for massive energy, resilience, and healthspan; things science is finally catching up to.

Hilda shares raw stories from 100-year-old elders who said “we never got sick,” what really happened when entire tribes started eating modern processed foods, and why sunlight, cold exposure, real food, and deep human connection might matter more than the newest supplement stack.

"Modern science is catching up to ancestral wisdom." – Hilda Labrada

Reclaim your BIRTHRIGHT To Optimal Health, Fertility, and Wholeness!
Head over to https://www.birthright.co/ and use HILDA15 for 15% off your purchase

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:
- Wise Traditions Podcast: https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042

- Mother Code Course: https://www.holistichilda.com/course

About Hilda Labrada

Hilda Labrada is an integrative nutrition certified health coach, world traveler, and host of the Wise Traditions podcast supported by the Weston A. Price Foundation. After surviving open-heart surgery at age nine, she dedicated her life to discovering what keeps people truly healthy. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania, living among indigenous tribes to document their ancestral wisdom and traditional food practices that modern science is only now beginning to validate.

Connect with Hilda Labrada:

- Website: https://holistichilda.com

- Instagram: https://www.instagram.com/holistichilda

- TikTok: https://www.tiktok.com/@holistichilda

- YouTube: www.youtube.com/@HolisticHilda

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

We strongly encourage all listeners to consult with a qualified pr

Biohacking With Emotional and Environmental Awareness | Chris Burres & Nathalie Niddam

Chris Burres — Tue, 20 Jan 2026 05:00:00 -0000

In this episode, we revisit an insightful conversation with longevity expert Nathalie Niddam. Nathalie explores her holistic approach to biohacking, emphasizing the importance of emotional healing, reconnecting with nature, and cultivating a balanced mindset, alongside traditional biohacking methods like peptides and supplements.

This discussion highlights how addressing emotional trauma, optimizing your environment, and aligning your mind and body can unlock lasting vitality and longevity. Whether you’re an experienced biohacker or just starting your wellness journey, Nathalie’s insights offer valuable steps for enhancing both your health and lifespan.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

About Nathalie Niddam:

Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the field of longevity and healthspan. She is dedicated to helping people live joyful and vibrant lives well into their 50s, 60s, and beyond through a blend of health tech, ancestral practices, and resilience training.

Nathalie is the host of Longevity With Nathalie Niddam, where she guides listeners through the latest strategies to enhance quality of life and extend vitality. Nathalie’s show is a resource for anyone interested in optimizing their health and exploring the science behind living a longer, more fulfilling life.

As an international speaker, Nathalie shares her deep expertise on bioregulator peptides, cutting-edge compounds that activate the body’s natural rejuvenation processes. Her impact extends to major global stages, like the Health Optimization Summit and Hack Your Health, where she inspires audiences with insights into the future of longevity and health optimization.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Nathalie Niddam:

- Website: https://www.natniddam.com/

- Instagram: https://www.instagram.com/nathalieniddam/

- LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891

- Podcast: https://podcasts.apple.com/in/podcast/longevity-with-nathalie-niddam/id1534355704

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

We strongly encourage all listeners to

Hair Loss Epidemic in Young Women: Silent Triggers and Inside-Out Reversal Strategies | Cristina McKay

Chris Burres — Fri, 16 Jan 2026 05:00:00 -0000

Thinning hair now strikes women harder than ever, often showing up with bald spots and handfuls lost long before age 30. Traditional fixes like minoxidil demand lifelong use while masking symptoms, yet real recovery starts deeper.

I welcomed Cristina McKay, founder of EverBella, who turned her own traumatic hair loss journey into a mission for gut-supported, bioavailable nutrition that rebuilds strong hair, glowing skin, and confidence from within.

She reveals why stress and hormonal chaos accelerate shedding, how conventional collagen fails most people due to poor absorption, and the breakthrough micelle liposomal technology that changed everything for her and thousands of customers.

We also talk about natural stress tools like gratitude journaling and grounding, the power of lifestyle shifts, and her caramel-flavored Complete Collagen Plus that delivers visible results without synthetic shortcuts.

“We can lose our hair multiple times in life, but with the right tools, it can always come back.” - Cristina McKay

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Product:

- Ever Bella Complete Collagen Plus: a liposomal micellar collagen formula that combines hydrolyzed collagen peptides with MCT oil, omega-3s, and vitamin E in a caramel-flavored liquid pouch for maximum absorption. Visit everbella.com/lbtn for an exclusive Buy One Get One Free offer, or Buy Two Get Two Free plus free shipping, no subscription required. Even better, 100% of affiliate commissions from purchases through this link are donated to Operation Underground Railroad, the organization from the movie Sound of Freedom that fights child sex trafficking. You're not just reversing hair loss and restoring skin elasticity, you're also supporting a critical cause.

About Cristina McKay:

Cristina McKay is the founder of EverBella, a supplement line focused on gut repair, metabolic health, and radiant skin and hair through advanced absorption technology. After reversing her own severe hair loss naturally, she built clean, effective products that help women feel forever beautiful and live longer, healthier lives.

Connect with Cristina McKay:

- Website: https://everbella.com/lbtn

- Instagram: https://www.instagram.com/cristina.everbella/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Sprouts: The Most Nutrient-Dense Food You Can Grow on Your Countertop in Days | Doug Evans

Chris Burres — Tue, 13 Jan 2026 05:00:00 -0000

Imagine growing pounds of living, enzyme-rich superfood with just a jar, water, and seeds, using almost no resources while getting up to 100 times more nutrients than mature vegetables.

I sat down with Doug Evans, bestselling author of The Sprout Book and founder of The Sprouting Company, to explore why sprouts became his lifeline after family health tragedies and how he lived exclusively on them for months in the desert.

In this episode, we talk about the high nutrient density of broccoli sprouts and the power of sulforaphane for detoxification and insulin regulation. We discuss why every sprout delivers complete proteins naturally and how simple home sprouting beats grocery produce for freshness and environmental impact.

Doug opens up about his journey from army paratrooper to a health entrepreneur, the lessons from Juicero that shaped his approach, designing the perfect sprouting system, and why sprouts deserve center stage in any longevity-focused diet.

"Sprouts are food, nutrition, and medicine all in one." - Doug Evans

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Doug Evans:

Doug Evans is a former U.S. Army paratrooper, national bestselling author of The Sprout Book, and founder of The Sprouting Company. After losing family members to chronic disease, he transformed his health through raw plants. He discovered the unparalleled power of home-grown sprouts and now shares simple systems to help everyone access the planet's most nutrient-dense food.

Connect with Doug Evans:

Instagram: https://www.instagram.com/dougevans/

TikTok: https://www.tiktok.com/@dougevans

Website: https://thesproutingcompany.com

The Sprout Book on Amazon: https://a.co/d/b4S3TRv

The Sprouting App: https://apps.apple.com/us/app/the-sprouting-company/id1633821095

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Bone Density Secrets and Variable Resistance for Muscle Growth and Hormonal Optimization| Dr. John Jaquish

Chris Burres — Fri, 09 Jan 2026 05:00:00 -0000

Breaking a hip after age 50 carries a shocking 50% chance of death within a year, yet conventional fitness and drugs fall dramatically short of fixing bone loss.

I sat down with Dr. John Jaquish, the biomedical engineer behind OsteoStrong and X3, to expose why weightlifting and cardio barely move the needle on bone health or real strength gains. We unpack how high-impact emulation safely triggers massive bone growth, why variable resistance builds far more muscle than barbells ever could, and the game-changing circadian approach to testosterone that delivers steroid-like benefits without the downsides.

John shares the personal story that drove him to invent OsteoStrong for his mother's osteoporosis, the exact loading threshold that stimulates bone growth, and why most gym routines waste time on joint stress instead of real adaptation. We also cover low-carb living, smart use of GLP-1 agonists for resetting cravings, and his upcoming sublingual testosterone protocol that mimics natural pulses for peak performance.

"The strongest guy in the world does not achieve the minimum to stimulate bone growth." - Dr. John Jaquish

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. John Jaquish:

Dr. John Jaquish is a biomedical engineer, Wall Street Journal bestselling author of Weightlifting Is a Waste of Time, and inventor of OsteoStrong and the X3 variable resistance system. Known as the Tony Stark of fitness, he challenges conventional training methods with data-driven devices that dramatically improve bone density, strength, and muscle growth for everyone from frail elderly to elite athletes.

Connect with Dr. John Jaquish:

- Website: https://www.doctorj.com

- X3 Bar: https://x3bar.com

- YouTube: https://www.youtube.com/@JaquishBiomedical

- OsteoStrong: https://www.osteostrong.me

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How I Beat Lyme Disease, Mold Toxicity, and Lipedema NATURALLY! | Erika Schlick

Chris Burres — Tue, 06 Jan 2026 05:00:00 -0000

A single camping trip triggered years of rapid decline, mysterious hair loss, brain fog, and bedridden days, yet one woman turned it around without antibiotics and rebuilt her life.

I sat down with Erika Schlick, who battled celiac disease, Lyme disease, mold toxicity, multiple autoimmune issues, and finally lipedema. She shares how gluten sparked alopecia, why traditional doctors dismissed chronic Lyme, and how shifting to an autoimmune paleo protocol gave her the first real clarity.

We talk about ozone therapy, herbal frequency tinctures, plasmapheresis, and the stem cell treatment that cleared her Lyme symptoms but unexpectedly triggered massive weight gain, leading to her lipedema diagnosis.

Erika also opens up about the dark emotional days, the power of nervous system regulation, and why listening to your body beats blindly following popular trends.

“Listen to your body. If something doesn’t feel right, don’t keep doing it just because someone said you should.” - Erika Schlick

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Erika Schlick:

Erika Schlick is a certified health coach, nationally recognized cookbook author, and founder of Full Circle Media, a marketing agency for health professionals. After overcoming celiac disease, Lyme disease, mold toxicity, lipedema, and multiple autoimmune conditions through functional medicine and lifestyle changes, she now helps others navigate complex health journeys with real food, low-toxin living, and personalized protocols.

Connect with Erika Schlick:

- Website - https://thetrailtohealth.com

- Instagram - https://www.instagram.com/thetrailtohealth

- Podcast - https://thetrailtohealth.com/podcast

- Agency - https://fullcirclemedia.co

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Why Eating Dirt and LPS From Root Vegetables Trains Your Immune System for Better Longevity | Dr. Steven Gundry

Chris Burres — Fri, 02 Jan 2026 05:00:00 -0000

Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health.

I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil.

He explains why he once cursed LPS in earlier books but now sees real benefits from controlled oral exposure, how fermentation has always neutralized harmful lectins, and why pastured chicken is finally becoming easier to find.

We also touch on the hygiene hypothesis, kids eating dirt, dog owners having better microbiomes, and why over-cleanliness might be leaving our immune systems untrained.

"Bacteria are not bad in and of themselves. As long as there's a balance and the terrain is in balance, then the good guys never overwhelm the bad guys." - Dr. Steven Gundry

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Steven Gundry:

Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. Author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox, his latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols.

Connect with Dr. Steven Gundry

- Website - https://drgundry.com/

- YouTube - https://youtube.com/drgundry

- Instagram - https://www.instagram.com/drstevengundry

- Podcast - https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The Gut's Hidden Control Over Your Brain, Inflammation, and Immune System | Dr. Vincent Pedre

Chris Burres — Tue, 30 Dec 2025 05:00:00 -0000

A sensitive stomach and endless antibiotics as a kid left Dr. Vincent Pedre with a wrecked gut he never understood until much later. Now, he helps thousands rebuild their guts to quiet inflammation, sharpen the mind, and live longer with real energy.

In this episode, we unpack why leaky gut quietly drives most chronic issues today, how endotoxins from bad bacteria trigger weight gain and insulin resistance, and the surprising truth behind acid reflux that keeps millions on unnecessary meds.

Dr. Pedre shares the Stanford study showing fermented foods beat fiber for dropping inflammatory markers, why microplastics in coffee cups sabotage your mucus barrier, and how calming your nervous system is non-negotiable for actual healing.

He also explains his personalized 14-day Gut Smart Protocol, the power of vagus nerve practices, and why a healthy microbiome might be the biggest longevity lever we have.

“I know the power that we have to heal ourselves internally and that everything doesn't have to be drugs.” - Dr. Vincent Pedre

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Happy Gut Coffee: https://happygutlife.com/products/happy-gut-coffee?selling_plan=3414556742&variant=41899712741446

The GutSMART Protocol Book: https://a.co/d/fBuq8fb

About Vincent Pedre:

Dr. Vincent Pedre is a board-certified internist, gut health expert, and bestselling author of The GutSMART Protocol. He focuses on healing the microbiome to reduce inflammation and extend healthspan through diet, fermentation, and smart exposure to environmental microbes.

Connect with Dr. Vincent Pedre:

Website: https://pedremd.com/

Website: https://happygutlife.com/

LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Hidden Metabolic Mistake That Ages You Faster Than You Think With Dave Asprey

Chris Burres — Fri, 26 Dec 2025 05:00:00 -0000

In this flashback episode, Chris Burres sits down with Dave Asprey to break down metabolic health, insulin resistance, and what actually drives longevity. We’re revisiting this conversation because science still holds up, and matters more than ever. Dave explains how metabolic dysfunction can develop years before standard blood tests show problems, and why insulin is often the earliest and most overlooked warning sign.

Chris and Dave also cover practical ways to improve metabolic flexibility, including fasting insulin testing, continuous glucose monitoring, and nutrition strategies that avoid rigid rules. They discuss keto, fasting, and intentional flex days, emphasizing personalization over perfection for long-term, sustainable health.

"You're not going to live longer if you hate your life." ~ Dave Asprey

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014

- Heavily Meditated Book: https://a.co/d/cfmtCQY

- Danger Coffee: https://dangercoffee.com/

- Upgrade Labs: https://upgradelabs.com/

- 40 Years of Zen: https://40yearsofzen.com/

About Dave Asprey:

Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide.

Connect with Dave Asprey:

- Website: https://daveasprey.com

- Instagram: https://www.instagram.com/dave.asprey/

- YouTube: https://www.youtube.com/c/DaveAspreyBPR

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Genomic Precision Medicine and DNA Testing Can Prevent Alzheimer's and Optimize Your Healthspan| Dr. Jeff Graham

Chris Burres — Tue, 23 Dec 2025 05:00:00 -0000

Maximizing your healthspan requires understanding your specific genetic blueprint to see how your body processes fats, carbs, and antioxidants. Standard medical school training provides only a fraction of the education needed to understand nutrition and prevention.

I sat down with Dr. Jeff Graham to uncover why common health "hacks" like Vitamin E or intermittent fasting might be backfiring based on your DNA. We explore the transition from high-intensity athletics to longevity-focused movement, and how advanced testing identifies disease risks years before they appear on a standard lab report.

Jeff breaks down the impact of the APOE and MTHFR genes on brain health, the surprising anti-inflammatory benefits of sardines, and why muscle mass is your greatest currency as you age. We also discuss the future of AI in diagnostics, the truth about CrossFit injuries, and why contrast therapy is a non-negotiable for cellular resilience.

"If you're investing in anything with your time or your money that isn't asking you to do something hard most days, then you need to run away." - Dr. Jeff Graham

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Jeff Graham:

Dr. Jeff Graham is a performance and longevity expert combining clinical expertise with precision genomic medicine. He holds a medical degree from the University of Arkansas, completed his residency in North Carolina, and graduated cum laude from a sports medicine fellowship with board certification in lifestyle medicine. As Chief Medical Officer at Wild Health, Jeff focuses on leveraging advanced testing and data-driven insights to maximize health spans for clients ranging from senior executives to competitive CrossFit athletes.

Connect with Jeff Graham:

- Website: https://wildhealth.com

- Instagram: https://www.instagram.com/wildhealthmd/

- LinkedIn: https://www.linkedin.com/in/precisionmdjeff/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Do Your Hair Follicles Hold the Key to Reversing Aging and Restoring Youth?

Chris Burres — Fri, 19 Dec 2025 05:00:00 -0000

Your youngest, healthiest cells already exist, and they might be the key to repairing skin, hair, joints, immunity, and aging itself.

Microplastics, pharmaceuticals, and chronic stress get a lot of attention in longevity, but almost no one talks about what happens when your body runs out of high-quality repair cells. I sat down with Dr. Drew Taylor to discuss why aging accelerates as stem cell reserves decline and how banking your best cells today could change how you heal decades from now.

Drew breaks down why hair follicles are the most accessible source of powerful stem cells, how cryopreservation freezes your biology in time, and why this acts like biological health insurance. We also discuss the science behind secretomes, immune aging, orthopedic recovery, skin regeneration, and why medicine is shifting toward prevention rather than damage control.

"We're taking a copy of you at your best, and we're locking it in time. Part of you will be on ice." - Dr. Drew Taylor

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Drew Taylor:

Dr. Drew Taylor is a biomedical engineer, former professional baseball player, and the founder of Acorn Biolabs. His work focuses on preserving a person’s healthiest cells for future regenerative therapies. With a background in stem cell biology, orthopedics, and venture science, Drew is helping build a platform that makes personalized regenerative medicine proactive rather than reactive.

Connect with Drew Taylor:

- Website: https://acorn.me

- Instagram: https://www.instagram.com/drdrewtaylor

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Seven-Tier Hormone Optimization System That Fixes ED, Brain Fog, and Metabolic Chaos From the Inside Out | Miguel & Carlos Bertonatti

Chris Burres — Tue, 16 Dec 2025 05:00:00 -0000

Microplastics are now showing up inside human reproductive organs, while endocrine-disrupting chemicals wreck hormonal health from every angle. The standard medical system often dismisses these environmental toxins as normal despite the massive impact on performance and longevity.

Miguel Bertonatti was a shredded eighteen-year-old suffering from erectile dysfunction, while his brother Carlos was surviving on whiskey and sixty milligrams of Adderall just to function. They stopped accepting normal as a diagnosis and built a medical practice that treats the individual rather than the average.

In this episode, we discuss why standard lab ranges often fail to catch serious issues and how genetic mutations like MTHFR might be the actual culprit behind ADHD symptoms. The brothers also break down their seven-tier optimization hierarchy, which moves from fundamental hormone balance all the way to advanced genetic repair.

"Every male testicle in 2024 was found to have microplastics, meaning, when your real hormones need to attach, there's no place for them." - Miguel Bertonatti

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Miguel & Carlos Bertonatti:

Miguel and Carlos Bertonatti are brothers, extreme athletes, and the founders of the Medical Health Institute. They specialize in evidence-based hormone optimization, personalized peptide protocols, and functional medicine strategies designed to maximize vitality and longevity. Their goal is to redesign health using medical science and cutting-edge biohacking strategies to help patients look, feel, and perform at their peak potential.

Connect with Miguel & Carlos Bertonatti:

- Website: https://medicalhealthinstitute.com

- Instagram: https://www.instagram.com/medicalhealthinstitute/

- YouTube: https://www.youtube.com/@MHILIFE

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

20-Minute Full Body Workouts That Feel Like Two-Hour Gym Sessions: The EMS Training Revolution | Alec Oliver

Chris Burres — Fri, 12 Dec 2025 05:00:00 -0000

A single 20-minute session in a wireless suit left my wife sore for six days and turned a fit CrossFitter into someone who suddenly felt the barbell was loaded wrong because he got dramatically stronger after just two workouts. Alec Oliver, the founder of SQAI, brought elite-athlete electrical muscle stimulation out of secret training rooms and million-dollar clinics and made it something you can own, control from your phone, and use while you watch TV.

We go hard on the science of why EMS recruits twice the muscle fibers, no matter how heavy you lift, and how it hits fast-twitch fibers on demand, so you keep explosive power into your 70s and 80s. We also discuss why EMS builds bone density from both sides of every joint, and how a $99/month suit is quietly becoming the biggest longevity hack most people still don’t know exists.

“I don’t care how heavy you lift, I don’t care how fast you run or how high you jump. EMS is just science. It activates twice as many muscle fibers and acts more deeply and more comprehensively.” Alec Oliver

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Alec Oliver:

Alec Oliver is the founder and CEO of SQAI, a fitness technology company redefining strength training through the lens of longevity. With a background in computer science and finance, Alec left the high-speed world of private equity to pursue his passion for biohacking. He is an avid CrossFitter and wellness enthusiast who is on a mission to democratize Electro Muscle Stimulation (EMS), a technology previously reserved for elite athletes, to help people of all ages build muscle, improve bone density, and extend their healthspan.

Connect with Alec Oliver:

- Website: https://sqai.co

- Instagram: https://instagram.com/sqai.co

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Healed Without Surgery: The Science of Neuromuscular Reeducation Revealed

Thu, 11 Dec 2025 10:42:21 -0000

The Hidden Electrical Method Fixing Injuries Doctors Can't Solve ⚡ | Garrett Salpeter & Chris Burres

Most people think injury recovery is all about muscles… but what if the real problem is your nervous system? In this eye-opening episode, Chris Burres sits down with Garrett Salpeter, founder of NeuFit and creator of the NEUBIE device, a breakthrough direct-current technology helping people heal faster than traditional physical therapy ever could.

Garrett reveals how DC current (the same electrical language your body uses) can:

- Restore function
- Reduce pain
- Re-educate muscles
- Accelerate healing
…even in cases doctors have given up on.

We dive into:
💥 Why AC/TENS units fail — and what DC does differently
💥 How neuromuscular reeducation fixes chronic injuries
💥 The wild story of a woman paralyzed 25 years who regained movement
💥 Real-world results (including Chris’s calf + tennis elbow recovery)
💥 The brand-new research behind using electrical fields to regrow nerves

If you’ve been stuck, injured, plateaued, or told surgery is your only option… this episode will completely change what you think is possible!

🎧 Ready to understand the nervous system like never before and unlock the healing your body’s been missing? Tune in now!

Watch Garrett's FULL episode: https://www.youtube.com/watch?v=Rxxg61-rjQg&t=4189s

Connect with Garrett Salpeter:
- Website: https://www.neu.fit/
- Instagram: https://www.instagram.com/neufitrfp/?hl=en

👉 Don’t forget to subscribe for more science-backed episodes on recovery, performance, and longevity!

The Silent Viruses, Parasites & Bacteria Shortening Lives | Dr. Chris Motley

Chris Burres — Tue, 09 Dec 2025 05:00:00 -0000

That random itchy tingle under your skin, the brain fog that hits every afternoon, the tight calves and plantar fasciitis that won’t quit… turns out those aren’t “just aging.” They’re red flags your body waves when old infections are quietly camping out in your organs, speeding up the clock.

In this episode, Dr. Motley drops twenty years of clinical stories (including the frequency machine that saved his dad from fainting spells) and shows exactly which hidden strep, herpes viruses, Lyme, and parasites are the biggest longevity thieves. He also reveals the herbs, labs, and daily habits that actually clear them.

"If you get random, painful itchiness, tingling under your skin, like it's right below the surface, it could be anywhere. That's usually some form of virus." - Dr. Chris Motley

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Chris Motley:

Dr. Chris Motley is a globally recognized doctor of chiropractic, licensed acupuncture practitioner, applied kinesiologist, and master of frequency medicine. Blending traditional Chinese medicine with cutting-edge testing, he’s built a reputation for finding and clearing the hidden infections conventional medicine misses. Host of the Ancient Health Podcast and 250k+ on IG, his mission is simple: give people real answers so they stop suffering and start thriving.

Connect with Dr. Chris Motley:

- Instagram: https://www.instagram.com/doctormotley/

- Website: https://www.doctormotley.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Seven Paradigms That Could Add 20 Years to Your Healthspan - Dr. Kavin Mistry

Chris Burres — Fri, 05 Dec 2025 05:00:00 -0000

Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven simple paradigms that don’t just slow aging; they actually rewind the clock on your cells.

We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa that basically never gets chronic diseases, why every single fear (yes, even public speaking) traces back to fear of death, and the morning ritual that drops resting heart rate like a switch. If you want to look younger on scans, feel sharper, and finally stop stressing about tomorrow, this one hits different.

"When you think you have an infinite life, you play a finite game. But when you understand that you have a finite life, then you have an infinite mindset." Dr. Kavin Mistry

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: Primal Health Design - https://a.co/d/3ttciln

- Free Download: Strategic AM Routine at https://primalhealthdesign.com

- Course: 21 Day Primal Health Reset: https://kavinmistrymd.com/primal-reset-program/

About Dr. Kavin Mistry:

Dr. Kavin Mistry is a board-certified neuroradiologist and longevity expert with over 20 years of experience understanding the human body and mind. After reviewing more than half a million brain and body scans, he identified seven key paradigms that distinguish those aging well from those aging poorly. His Amazon #1 bestselling book, Primal Health Design, combines insights from living with African tribes, modern neuroscience, and practical implementation strategies. His mission is to help people reclaim vibrant health and vitality by aligning modern living with timeless human biology.

Connect with Dr. Kavin Mistry:

- Website: https://primalhealthdesign.com

- Instagram: https://www.instagram.com/kavinmistry.md

- LinkedIn: https://www.linkedin.com/company/kavin-mistry-md/

- YouTube: https://www.youtube.com/@kavinmistrym.d

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Real Reason Perimenopause Feels Like Chaos (And How to Fix It Without Birth Control or Antidepressants) | Dr. Jen Pfleghaar

Chris Burres — Tue, 02 Dec 2025 05:00:00 -0000

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.

Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season.

“ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: The Perimenopause Reset: https://a.co/d/dJLZW9l

- Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing.

Connect with Dr. Jen Pfleghaar:

- Website: https://healthybydrjen.com

- Instagram: https://www.instagram.com/integrativedrmom/

- YouTube: https://www.youtube.com/@integrativedrmom

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Ben Azadi’s Guide to Fat Loss, Insulin Resistance & Lasting Wellness

Chris Burres — Fri, 28 Nov 2025 05:00:00 -0000

In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy.

What You’ll Learn in This Episode:

How insulin resistance is a root cause of many chronic diseases and how to reverse it
The benefits of metabolic flexibility and how "flex days" can improve your health
Practical tips on rebuilding your self-image to sustain lasting wellness

Ben’s approach emphasizes that lasting health transformation begins with rewiring your mindset and lifestyle—not just focusing on restrictive diets. This episode offers actionable tips to help you achieve metabolic health and vitality.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Ben Azadi:

Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written five bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, The Power of Sleep, and Metabolic Freedom. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms.

Connect with Ben Azadi:

Website: https://benazadi.com/

Instagram: https://www.instagram.com/thebenazadi/

YouTube: www.youtube.com/@KetoKamp

TikTok: https://www.tiktok.com/@thebenazadi

Book: https://metabolicfreedombook.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Chronic Migraines and Headaches: How to Find the Root Cause When All Your Tests Are Normal | Dr. Brandon Brown

Chris Burres — Tue, 25 Nov 2025 05:00:00 -0000

A potato-sized abscess nearly ended his life in 2023, yet three weeks after emergency brain surgery, Dr. Brandon Brown was back adjusting patients. Today, the Migraine Doc shares the upper cervical secret that’s quietly erasing chronic migraines for thousands who were told “it’s just a migraine” and sent home with pills.

In this episode, Brandon walks us through the seizure that started it all, the moment his brain literally shrank back to normal the second the infection was removed, and exactly why he believes the brainstem (protected by the top two neck bones) holds the real key to migraine freedom.

We also talk about the TikTok explosion (one video gained him 40,000 followers in a single day), building a practice on pure violence of action, and the simple daily habits he swears by to keep his own nervous system bulletproof.

"Migraines are the most common disorder in the nervous system. They're thought to originate in the brainstem, and now the research is starting to back that up and prove it." - Dr. Brandon Brown

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Mentioned in this Episode:

- Book: Migraine Secrets by Dr. Brandon Brown - https://www.migrainesucks.com/landing-page-page-1631

- Website & scheduling - https://thespecificrichardson.com/schedule

About Dr. Brandon Brown:

Dr. Brandon Brown, also known as "The Migraine Doc," is a chiropractor, author, and influencer dedicated to helping people achieve freedom from chronic migraines. He is the founder of The Migraine Society and the founder and Clinical Director of the specific chiropractic centers in Richardson, Texas. Dr. Brown is a highly sought-after expert who takes a holistic approach, believing that migraines are not just a head problem. He has reached over 600,000 followers and 5 million likes on TikTok, sharing his unconventional approach to care. Dr. Brown is also the co-host of the podcast You Crack Me Up.

Connect with Dr. Brandon Brown:

TikTok: https://www.tiktok.com/@themigrainedoc

Instagram: https://www.instagram.com/themigrainedoc

Email: brandon@thespecific.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Neuromuscular Reeducation & Direct Current Technology for Injury Recovery | Garrett Salpeter

Chris Burres — Fri, 21 Nov 2025 05:00:00 -0000

Imagine waking up paralyzed for 25 years and then walking into Thanksgiving dinner on your own two feet. That actually happened to one woman after working with Garret Salpeter and his Neufit technology, and it’s the kind of result that makes you rethink everything you know about healing.

In this episode, Garret breaks down why your nervous system is the real bottleneck in recovery, performance, and even chronic pain. We talk about the Neufit Neubie, a direct-current device that bypasses the old limitations of TENS and Russian stim, letting practitioners map neurological hot spots and literally rewire protective patterns in real time. I also share my own experience going from “can’t jog at all” to sprinting again after just a few sessions.

"The body has a seemingly miraculous ability to heal. It's just a matter of getting rid of the impediments that stand in the way." - Garret Salpeter

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

Book: The NeuFit Method by Garret Salpeter: https://a.co/d/9Su2drY

About Garret Salpeter:

Garret is the founder and CEO of NeuFit, inventor of the Neubie direct-current neuromuscular re-education device, and author of the bestselling book The NeuFit Method. He works with pro athletes across the NFL, NBA, NHL, and MLB (including 60+ teams), weekend warriors, and people with neurological conditions nobody else could help. His mission is simple: get the nervous system out of its own way so the body can heal itself.

Connect with Garret Salpeter:

- Website: https://www.neu.fit

- Instagram: https://www.instagram.com/garrett.salpeter/

- The NeuFit Undercurrent Podcast: https://podcasts.apple.com/us/podcast/the-neufit-undercurrent-podcast/id1521720570

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Generosity Switch for Brain, Stress & Blood Pressure | Mark Young

Chris Burres — Tue, 18 Nov 2025 05:00:00 -0000

We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough.

In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system.

We also get into the weeds of his company, Zona Health. He details the fascinating science of how a simple isometric hand grip exercise signals the body to release nitric oxide and potassium, which rehydrates the endothelial lining and improves cardiovascular flexibility.

“You will be healthier if you figure out what you can eliminate rather than what you can add.” - Mark Young

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: Radical Generosity (Mark Young): https://a.co/d/i4QpjEP

- Device: Zona Plus isometric handgrip biofeedback: https://www.zona.com/

- Book: Trillion Dollar Coach: https://a.co/d/8Q3No4g

About Mark Young:

Mark Young is a Mensa member, CEO of Ryze Agency, and CEO of Zona Health. With degrees spanning psychology, theology, functional medicine, and business administration, he helps health and wellness entrepreneurs elevate their brands through science-backed storytelling. His book, Radical Generosity, explores how giving unlocks breakthroughs in business, relationships, and personal transformation. Through Zona Health, Mark is bringing FDA clinical trials to a biofeedback device that uses isometric exercise to naturally reduce blood pressure and restore cardiovascular flexibility.

Connect with Mark Young:

- Website: https://themarkyoung.com

- Instagram: https://www.instagram.com/themarkyoung/

- YouTube: https://www.youtube.com/@performancedrivenlivingpodcast

- Zona Health: https://zona.com Use code CHRIS100 for $100 off on the Zona Health device.

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Before Botox: The Proven Routine & Stress Tools That Transform Your Skin

Fri, 14 Nov 2025 11:20:53 -0000

Radiant Skin Starts Inside: Biohacking Beauty with Rachel Varga✨

Double board-certified aesthetic nurse specialist Rachel Varga joins Chris Burres to reveal why true “glow” begins with your nervous system, habits, and foundations... not another serum!
We cover stress, cortisol, collagen, seasonal skin shifts, simple routines that actually work, and how to think about lasers, Botox, and fillers without wrecking your skin health.

In this eye-opening episode, you’ll learn:
- The 4-step baseline routine that delivers glassier skin in ~2 weeks (cleanse, moisturize, mineral SPF, gentle exfoliation).
- How stress regulation (box breathing + parasympathetic resets) protects collagen & elastin.
- Seasonal skin strategy: why fall/winter flares happen (humidity, indoor air, mold load) and what to tweak.
- Movement as skincare: why sprints + lifting are great—if you recover your nervous system between sets.
- Smart aesthetics: a safety-first path from skincare, lasers, neuromodulators, fillers, surgery.
- The #1 at-home fix to upgrade skin fast, before you buy another device (teased in the episode!).

🎧 Ready to glow from the inside out? Tune in now!

Watch Rachel's FULL episode: https://www.youtube.com/watch?v=yps2W6dMFao&t=3839s

Connect with Rachel Varga:
- Website: https://www.theschoolofradiance.com/
- Podcast: https://www.theschoolofradiance.com/podcasts
- Instagram: https://www.instagram.com/rachelvargaofficial/

Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
-TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/

👉 Subscribe & hit the bell for weekly deep-dives on longevity, performance, and biohacking.

#Skincare #Biohacking #AntiAging #Longevity #RachelVarga #RadiantSkin #StressManagement #Parasympathetic #Collagen #MineralSunscreen #SeasonalSkincare #BoxBreathing #Lasers #Botox #Fillers #HealthyHabits #BeautyFromWithin #Podcast #LiveBeyondTheNorms

The Hidden Signals Between Your Gut, Brain, and Immune System | Dr. Steven Gundry

Chris Burres — Fri, 14 Nov 2025 05:00:00 -0000

Our microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects.

Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key to calming autoimmunity, and how reconnecting with soil organisms, root vegetables, and fermented foods can reprogram the gut-brain axis for longevity. We explore the science of the “gut buddies,” why cleanliness culture backfired, and how modern diets have broken our ancient symbiosis with microbes.

You’ll learn how to rebuild resilience, restore immune tolerance, and reclaim the clarity that comes when your brain and gut finally speak the same language.

"Our immune system cannot tell the difference between living bacteria and dead bacteria." - Dr. Steven Gundry

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Books:

The Gut-Brain Paradox: https://a.co/d/7prhowq

The Plant Paradox: https://a.co/d/gTdgk6n

The Longevity Paradox: https://a.co/d/07zVSBv

Unlocking the Keto Code: https://a.co/d/23tJxes

About Dr. Steven Gundry:

Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. He's the author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox. His latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols.

Connect with Dr. Steven Gundry

- Website: https://drgundry.com/

- YouTube: https://youtube.com/drgundry

- Instagram: https://www.instagram.com/drstevengundry

- Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Th2 Dominance, Autoimmunity & Trauma Shape Your Biology and Healing Potential | Justin Maguire

Chris Burres — Tue, 11 Nov 2025 05:00:00 -0000

Stress, trauma, and inflammation don’t just affect your mind but also rewire your immune system. Justin Maguire explains how emotional wounds, environmental toxins, and hidden pathogens can keep your body stuck in a “cell danger response” that fuels chronic inflammation, autoimmunity, and fatigue.

Justin’s journey from childhood trauma and addiction to discovering his autoimmune condition and building Autonomic Coaching shows what’s possible when science meets self-awareness. We explore how trauma imprints biology, how Th2 dominance reveals immune imbalance, and why redefining suffering can transform your physiology and healing potential.

In this conversation, Justin breaks down the cellular mechanisms behind inflammation and mitochondrial dysfunction, how your mindset shapes immune balance, and what real recovery looks like when mind, body, and spirit work together.

“There is beauty in the trauma and pain of things. And their beauty is that you get to discover solutions not only for yourself but for those that you serve." - Justin Maguire

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Justin Maguire:

Justin Maguire is an integrative health specialist and educator known for bridging biochemistry with consciousness. Through Autonomic Coaching, he helps people reverse chronic illness, balance immune dysfunction, and restore vitality by combining data-driven science with emotional and behavioral healing. His approach integrates immunometabolism, mitochondrial science, and trauma-informed therapy to rebuild health from the inside out.

Connect with Justin Maguire:

- Website: https://autonomiccoaching.com

- Instagram: https://www.instagram.com/autonomic_coaching/

- Email: justin@autonomiccoaching.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Vital Five: The Only Supplements Most People Need

Fri, 07 Nov 2025 08:37:04 -0000

The Only 5 Supplements You Really Need with Jared St. Clair 💊🔥

From teen shop manager to veteran formulator, Jared St. Clair (host of Vitality Radio) joins Chris Burres to reveal his “Vital Five”, the only supplements most people need for real-world energy, resilience, and longevity.

In this fast, practical breakdown, you’ll learn:

- What makes a “great” multivitamin (and why many popular multis can be a net negative)
- How to fix the omega-6/omega-3 imbalance driving inflammation
- Why probiotics + your microbiome influence immunity, mood, and more
- The overlooked power of digestive enzymes for post-meal energy and nutrient absorption
- The #1 most universal pick: magnesium—which form, how much, and why stress skyrockets your “burn rate”
- Jared’s behind-the-scenes insights from industry expos and what’s coming next

Listen to the FULL epiosde: https://www.youtube.com/watch?v=vtdZp6o8YKA&t=1350s

🎁 Listener perk: Use code LBTN for 20% off at VitalityNutrition.com

Connect with Jared St. Clair:
- Website: https://vitalitynutrition.com/
- Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048
- Instagram: https://www.instagram.com/vitalitynutritionbountiful/

🔔 Subscribe and hit the bell!

#Supplements #Longevity #HealthOptimization #Magnesium #Probiotics #Omega3 #DigestiveHealth #Biohacking #VitalityRadio #LiveBeyondTheNorms

How Oxytocin, Keto-Green Living & Hormone Balance Can Reverse Burnout and Reignite Vitality | Dr. Anna Cabeca

Chris Burres — Fri, 07 Nov 2025 05:00:00 -0000

Chronic stress and hormone chaos don’t just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body’s pH can reset metabolism, mood, and even fertility.

After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with ancient wisdom. Her story of reversing infertility, healing burnout, and discovering the power of “keto-green” living shows what happens when you let your body feel safe again.

In this episode, we talk about how stress hormones block love hormones, how mindset shifts literally change chemistry, and why measuring something as simple as urine pH can tell you if your body is thriving or burning out.

She also opens up about her “second menopause,” her daughter’s rodeo journey, and how joy, connection, and oxytocin might be the most powerful anti-aging tools we’ve ignored.

“Menopause is a magical transition... Mandatory suffering is optional." — Dr. Anna Cabeca

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Dr. Anna’s Programs:

- Magic Menopause: https://magicmenopause.com

- Sexual CPR: https://drannacabeca.com/pages/offers-sexualcpr

Books:

- The Hormone Fix: https://a.co/d/fQ10CGA

- Keto-Green 16: https://a.co/d/gLSMjLA

- MenuPause: https://a.co/d/aRDPbZ6

About Dr. Anna Cabeca:

Dr. Anna Cabeca is a triple board-certified OB/GYN and expert in functional and regenerative medicine. Known as “The Girlfriend Doctor,” she helps women balance their hormones, restore vitality, and reignite intimacy through her Keto-Green Method, a lifestyle that combines food, mindset, and oxytocin-centered healing. A bestselling author, entrepreneur, and innovator, she’s one of the few female solo patent holders in the U.S. and a passionate voice for redefining menopause, fertility, and female health.

Connect with Dr. Anna Cabeca:

- Instagram: https://www.instagram.com/thegirlfrienddoctor

- Website: https://dranna.com

- The Girlfriend Doctor Podcast: https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942

- YouTube: https://www.youtube.com/thegirlfrienddoctor

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How to Use HRV Data to Reduce Stress, Improve Sleep Quality, and Balance Your Nervous System | Justin Roethlingshoefer

Chris Burres — Tue, 04 Nov 2025 05:00:00 -0000

Stress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health.

After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to coaching elite NHL and NCAA athletes led him to build Own It, a health optimization ecosystem helping people shift from reactive healthcare to proactive health ownership.

In this conversation, Justin shares how HRV acts as the “language of your body,” what it really tells you about stress, and how data-driven personal rhythms create genuine vitality.

He also opens up about the spiritual and emotional layers of performance, why self-awareness outperforms willpower, and how purpose and physiology intertwine to build the foundation for longevity and impact.

"Your body doesn’t know the difference between mental, physical, spiritual, or emotional stress. All it knows is it has to keep you alive." - Justin Roethlingshoefer

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Justin’s book, The Power of Ownership: https://a.co/d/gEOgMUt

About Justin Roethlingshoefer:

Justin Roethlingshoefer is the founder of Own It, an elite health and performance coaching ecosystem integrating data, faith, and science to help leaders and athletes optimize energy, focus, and recovery. With over 20 years of experience working with the NHL, NCAA, and Fortune 500 executives, he is also a USA Today bestselling author of The Power of Ownership and a sought-after speaker on human performance and self-leadership. Through his work, Justin bridges physiology, psychology, and spirituality, showing that health isn’t about chasing hacks, but aligning purpose with the body’s design.

Connect with Justin Roethlingshoefer:

- Website: https://www.ownitcoaching.com

- Instagram: https://www.instagram.com/justinroeth

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Why Your Supplements Are Failing: Nano Minerals, Hair Testing, and the Truth About Absorption | Barton Scott

Chris Burres — Fri, 31 Oct 2025 04:00:00 -0000

True energy starts at the cellular level. Barton Scott reveals how balancing minerals, mastering absorption, and using nanotechnology can restore focus, mood, and vitality far beyond what diet or supplements alone can do.

A chemical engineer turned nutritionist, Barton founded Upgraded Formulas after losing his mother and realizing that supplements, diets, and testing were all failing to show real results. In this conversation, he shares how nanotechnology changed mineral absorption, why hair testing reveals far more than bloodwork, and how understanding mineral ratios like sodium-to-potassium or zinc-to-copper can help unlock focus, mood, and resilience.

We talk about how nutrient precision connects to mental clarity, hormonal balance, and even personality itself, and why health optimization is impossible without mastering mineral intelligence. Barton also opens up about his unique path from wrestling to engineering, Latin dance, and building one of the most advanced nutritional testing companies in the world.

"Children born to mothers with low or severely deficient iodine levels can have IQs up to 20 points lower." - Barton Scott

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Barton Scott:

Barton Scott is a chemical engineer and nutritionist, and the founder of Upgraded Formulas, a company pioneering nanoparticle mineral supplements and precision testing to optimize energy, focus, and longevity. His research bridges chemistry, biology, and psychology, revealing how mineral ratios influence thyroid function, hormone balance, mood, and brain performance.

Through years of testing, research, and real-world application, Barton and his team have helped thousands achieve better energy, mental clarity, and measurable improvements in biological age and healthspan.

Connect with Barton Scott:

- Website: https://www.upgradedformulas.com

- Instagram: https://www.instagram.com/upgradedformulas

- YouTube: https://www.youtube.com/@upgradedformulas

- Facebook: https://web.facebook.com/upgradedformulas

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Tracking Every Biomarker: Inside Dr. Lustgarten’s Data-Driven Blueprint for Longevity

Chris Burres — Tue, 28 Oct 2025 04:00:00 -0000

Longevity isn’t luck; it’s data, discipline, and daily tracking. Dr. Michael Lustgarten shows us what it really takes to measure, master, and extend human healthspan through science and self-experimentation.

Dr. Lustgarten has spent two decades turning his body into a living lab. With over 35 published papers, a TED Talk on personalized health, and his book Microbial Burden, he’s on a mission to quantify everything from diet and biomarkers to blood chemistry and gut health.

We discuss why real longevity starts with mastering the basics: diet, exercise, and lean body composition, and how testing, tracking, and AI-driven analysis are changing what’s possible for human lifespan. He opens up about his personal story, how a book by Dr. Roy Walford changed his life, and why he believes conquering aging is both a philosophy and a data challenge.

"I'm either gonna figure this stuff out and the world will see how smart I think I am, or I'm gonna die trying." - Dr. Michael Lustgarten

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned In This Episode:

- Roy Walford's Beyond the 120 Year Diet: https://a.co/d/7TmBtuT

- Microbial Burden: A Major Cause Of Aging And Age-Related Disease: https://a.co/d/7VR0jXg

About Dr. Michael Lustgarten:

Dr. Michael Lustgarten is a PhD physiologist specializing in aging, metabolomics, and the gut microbiome. He has published over 35 papers and delivered a TED Talk on evidence-based personalized health. He's the author of Microbial Burden: A Major Cause Of Aging And Age-Related Disease and runs the YouTube channel Conquer Aging or Die Trying, where he documents his journey to slow aging through rigorous self-experimentation. Michael offers personalized coaching through Patreon, helping people optimize their biomarkers through data-driven interventions.

Connect with Dr. Michael Lustgarten:

- Website: https://michaellustgarten.com/

- YouTube: https://www.youtube.com/@conqueragingordietrying123

- Patreon: https://www.patreon.com/MichaelLustgartenPhD

- Instagram: https://www.instagram.com/conqueraging122/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Stop Chasing Biohacks Until You Master These Basics | JJ Virgin

Chris Burres — Fri, 24 Oct 2025 04:00:00 -0000

Aging doesn’t have to mean decline. It can mean energy, strength, and confidence, if you master the basics first.

Four-time New York Times bestselling author JJ Virgin joins me to share her mission to help women reclaim power, vitality, and longevity, without falling for the quick fixes. We unpack why most people chase biohacks before earning the right way to use them, what really drives performance and health after 40, and how mindset shapes the way your body ages.

JJ also shares her personal story: being adopted, learning independence, turning pain into purpose, and how focusing on muscle, protein, and daily fundamentals can transform both body and mind.

Her philosophy is simple but profound: master your sleep, movement, nutrition, and relationships before you chase the fancy stuff. Then, you can truly own the next chapter of your life.

"Don't wish it were easier. Because if it's easier, then everyone's doing it." - JJ Virgin

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned In This Episode:

Well Beyond 40 Podcast: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027

The Virgin Diet Book: https://a.co/d/dWv5Ngp

About JJ Virgin:

JJ Virgin is a four-time New York Times bestselling author, with her most popular book titled "The Virgin Diet." She hosts the top podcast Well Beyond 40 and has been a trusted nutrition expert on the Dr. Phil Show and the Today Show. JJ is on a mission to redefine aging, not as something to endure, but as a stage of life to own with strength, vitality, and purpose.

Connect with JJ Virgin:

- Website: https://jjvirgin.com

- Instagram: https://instagram.com/jj.virgin

- YouTube: https://www.youtube.com/user/jjvirginvideos

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- Podcast: https://podcasts.apple.com/us/podcast/holistic-inner-balance-natural-mental-health-podcast/id1506869161

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Panic-Proof Your Life: Why Your Anxiety Is Actually Trying to Help You With Dr. Nicole Cain

Chris Burres — Tue, 21 Oct 2025 04:00:00 -0000

Panic doesn’t mean you’re broken. It means your body is sending a message you haven’t yet learned to translate.

In this episode, I sit down with Dr. Nicole Cain, a licensed naturopathic physician and integrative mental-health expert, to explore how panic, anxiety, and chronic stress are not enemies to fight but signals guiding us toward healing. Nicole shares her story of collapsing under the weight of perfectionism and control, and how rebuilding from rock bottom led her to write Panic Proof, a book that reframes anxiety as data, not dysfunction.

Nicole also unpacks her red-yellow-green light system for emotional awareness, the nine distinct types of anxiety, and the powerful role of the body in memory, trauma, and recovery. You’ll hear how EMDR and somatic reprogramming can literally rewire fear, how curiosity becomes the antidote to panic, and why removing the “obstacles to cure” might be the most overlooked key to long-term health.

"Our symptoms are data about what needs healing. Our symptoms are stuck adaptations to what did happen to you and what didn't happen to you." - Dr. Nicole Cain

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned In This Episode:

- Panic Proof Book: https://www.panicproof.com/book

About Dr. Nicole Cain:

Dr. Nicole Cain is an integrative mental-health doctor, author, and educator specializing in trauma-informed care and holistic treatment for anxiety, panic, bipolar disorder, and depression. With dual training in clinical psychology and naturopathic medicine, she bridges modern neuroscience with ancient healing systems to help people decode the messages behind their symptoms. Through her programs, podcast, and bestselling book Panic Proof, Nicole empowers patients to transform panic into power and live in alignment with mind, body, and spirit.

Connect with Dr. Nicole Cain:

- Website: https://drnicolecain.com

- Instagram: https://www.instagram.com/drnicolecain

- YouTube: www.youtube.com/@DrNicoleCainNDMA

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

Books: https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=2e8a9027-71a4-40f0-9b3e-4914dadb5e64

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Simple Ayurvedic Habits to Heal Inflammation, Improve Sleep, Lose Weight, and Live Longer With Cate Stillman

Chris Burres — Fri, 17 Oct 2025 04:00:00 -0000

Healing isn’t just about adding new supplements or chasing the latest biohack. Sometimes it’s about remembering what your body already knows.

In this episode, I sit down with Cate Stillman, a globally recognized wellness leader, Ayurvedic practitioner, author of Body Thrive and Uninflamed, and founder of Yoga Healer and Wellness Pro Academy.

We talk about how childhood experiences shape our health patterns, the rhythm of daily life that governs vitality, and why healing often begins by reconnecting with nature’s cycles. Cate also shares her journey from athlete to yogi to business mentor, revealing how she built a wellness model that empowers people to live and work in alignment with their bodies, not against them.

"You can heal from the sky, from the earth, from the fire, from the water, and from space.” - Cate Stillman

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned In This Episode:
Podcast: https://podcasts.apple.com/us/podcast/thrive-with-cate-stillman-podcast/id1451334396

About Cate Stillman:

Cate Stillman is an Ayurvedic medicine practitioner, author, entrepreneur, and founder of Yoga Healer and Wellness Pro Academy. With over two decades of experience guiding thousands toward better health, Cate’s work centers on integrating ancient wisdom with modern lifestyles. She’s the author of eight books, including Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Lose Weight, and Crush Your Life Goals. Her programs have helped wellness professionals worldwide create community-based coaching models that actually work.

Connect with Cate Stillman:

- Website: https://clubthrive.global/

- Wellness Pro Academy: https://wellnesspro.academy

- YouTube: www.youtube.com/@catestillman

- Facebook: https://www.facebook.com/yogahealer

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path

Thu, 16 Oct 2025 10:15:26 -0000

He Beat End-Stage Heart Failure, Here’s How!💥

At 69, Dr. Serge François was sprinting stadium stairs and running 30–40 miles a week… but years earlier he was told he had end-stage heart failure with an ejection fraction of 15% and just six months to live without a transplant. In this powerful conversation, he shares how he rebuilt his health using integrative & regenerative strategies, relentless mindset, and daily habits that anyone can start today.

We cover his new free eBook, The First Step to Healing After Heart Failure, the exact shifts he made (from stress mastery to fasting and movement), and why he now aims to live to 110—on purpose.

In this episode, you’ll learn:

- What “end-stage heart failure” means (EF 15%)—and how he faced it
- The #1 starting point: mental resiliency and choosing life over fear
- Foundational levers: fasting (18–20 hrs/day), organic nutrient-dense food, gut health, targeted supplements, and smart training
- How to think root-cause: inflammation, toxic load, metabolic dysfunction & stress
- Practical daily habits to protect and rebuild cardiovascular health
- Why purpose and long-term goals (his: age 110) change your choices today

📘 Grab his free eBook: The First Step to Healing After Heart Failure - https://go.drsergefrancois.com/opt-in-page

Connect with Dr. François:
- Website: https://drsergefrancois.com/
- Instagram: https://www.instagram.com/drsergefrancois/

👉 Subscribe and tap the bell for more deep-dives on longevity, metabolic health & performance!

How Advanced Cancer Testing and Preventive Scans Can Spot Disease Early and Extend Your Lifespan | Dr. Greg Burzynski

Chris Burres — Tue, 14 Oct 2025 04:00:00 -0000

Ever wonder what advanced imaging and AI-powered tests can really reveal about your body? I sat down with Dr. Greg Burzynski, an integrative medicine physician, founder of Houston Concierge Medicine, and a true longevity strategist, to discuss how new technologies, such as whole-body MRI, cancer blood panels, and AI coronary scans, are transforming preventive health.

In this episode, we break down how advanced testing can detect cancers at stage 0, reveal early signs of heart disease that are invisible to traditional scans, and how artificial intelligence is accelerating diagnostics faster than any previous generation.

Dr. Burzynski shares his father’s groundbreaking work in peptide therapy, explains how prevention can finally outpace disease, and why understanding your biomarkers today might be the key to living past 120.

"I agree. Aging is a disease, and I'd love to prevent it, and that's what I'm here for." ~ Greg Burzynski

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Greg Burzynski:

Dr. Greg Burzynski is a board-certified internal medicine physician with a fellowship in integrative and functional medicine. As founder of Houston Concierge Medicine, resTOR Longevity Clinic, and Dexa Fit West Houston, he helps patients merge traditional diagnostics with next-generation testing to extend both lifespan and healthspan.

His clinical approach blends preventive imaging, advanced biomarkers, and data-driven functional protocols to help people identify disease early, optimize vitality, and live with purpose well past 100.

Connect with Dr. Greg Burzynski:

- Website: https://houstonconciergemedicine.com

- Website: https://restorlongevityclinic.com/

- Instagram: https://www.instagram.com/restorlongevity/

- LinkedIn: https://www.linkedin.com/company/restor-longevity-clinic/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How to Test Inflammation & Biological Age At Home With Tech From an Ex-Apple Watch Engineer

Chris Burres — Fri, 10 Oct 2025 04:00:00 -0000

Inflammation is stealing years from your life, but tracking it has always been expensive, slow, and inconvenient. Bob Messerschmidt, the engineer who helped bring heart rate sensors to the Apple Watch, now has a game-changing solution that puts inflammation monitoring in your hands for just $10 per test, with results in 30 minutes.

Bob takes us through his incredible journey from cold emailing Steve Jobs to selling his company to Apple, and ultimately leaving to pursue his real passion: giving people direct access to their health data.

His new technology measures ESR (erythrocyte sedimentation rate), a powerful inflammation marker that predicts longevity better than most expensive tests, and does it all from a single drop of blood at home.

"Inflammation causes mortality. Mortality is the inverse of longevity". ~ Bob Messerschmidt

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Products Mentioned In This Episode:
COR One Starter Kit: The first at-home medical device to measure chronic, acute, and low-grade inflammation using just a single drop of blood.

Take control of your health today. Get yours now at https://corhealth.com/product/starter-kit

About Bob Messerschmidt:

Bob Messerschmidt is a health technology pioneer and the founder of COR Health. He was instrumental in developing the sensors for the Apple Watch after his company was acquired by Apple through a direct conversation with Steve Jobs. Today, Bob is focused on tackling inflammaging with COR Health’s ESR technology, an at-home test that measures inflammation and provides actionable insights into longevity and disease prevention.

Connect with Bob Messerschmidt:

- Website: https://corhealth.com/

- LinkedIn: https://www.linkedin.com/in/bobme/

- Email: bob@corhealth.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Nutrigenomics Uses Genetics for Personalized Supplements to Boost Energy and Prevent Disease with Kim Ressler

Chris Burres — Tue, 07 Oct 2025 04:00:00 -0000

The missing link in health may not be another diet or detox, but understanding your own genetics. Kim Ressler reveals how nutrigenomics turns genetic insights into customized nutrition that supports energy, mood, sleep, and long-term wellness.

Kim shares her personal health struggles, how she discovered nutrigenomics, and why knowing your actionable genes is the simplest way to finally stop guessing about supplements and start supporting your body with exactly what it needs.

" I believe that everybody should understand their genetics from virtually the time they're born." ~ Kim Ressler

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Kim Ressler:

Kim Ressler is the founder and CEO of SNiP Nutrigenomics, a company that translates genetic testing into simple, customized supplementation for individuals. After years of struggling with health issues unresolved by traditional medicine, Kim discovered the power of nutrigenomics, a science connecting genetics and nutrition. Today, she helps people worldwide understand their actionable genes and build affordable, effective supplement plans tailored to their unique biology.

Connect with Kim Ressler:

- Website: snipnutrition.com

- YouTube: https://www.youtube.com/@snipnutrition

- Instagram: https://www.instagram.com/snipnutrition

- Email: support@snipnutrition.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How to Remove Triggers, Reduce Stress, Reset Mitochondria, and Unlock Longevity With Dave Asprey

Chris Burres — Fri, 03 Oct 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Stress, emotional triggers, and inner static quietly drain energy and accelerate aging. Dave Asprey reveals how removing triggers at the mitochondrial level can dissolve stress, free energy, and unlock lasting peace for longer, healthier living.

In this episode, Dave shares powerful lessons from his new bestseller, Heavily Meditated. We talk about the real cost of living with emotional triggers, how peace, not love, is the opposite of fear, and the practical reset process that allows anyone to stop wasting energy on stress and start channeling it into health, relationships, and longevity.

"You're not going to live longer if you hate your life." ~ Dave Asprey

Mentioned in the Episode:

- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014

- Heavily Meditated Book: https://a.co/d/cfmtCQY

- Danger Coffee: https://dangercoffee.com/

- Upgrade Labs: https://upgradelabs.com/

- 40 Years of Zen: https://40yearsofzen.com/

About Dave Asprey:

Connect with Dave Asprey:

- Website: https://daveasprey.com

- Instagram: https://www.instagram.com/dave.asprey/

- YouTube: https://www.youtube.com/c/DaveAspreyBPR

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Glutathione Explained: How the Master Antioxidant Slows Aging and Boosts Energy | Dr. Nayan Patel

Chris Burres — Tue, 30 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Feeling run down, stressed, or like your body isn’t bouncing back the way it used to? Glutathione might be the piece you’ve been missing. Dr. Nayan Patel breaks down why this “master antioxidant” could change the way we think about health, energy, and longevity.

Dr. Patel has been studying glutathione since 1999. He’s the author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy, with a foreword by Dr. Mark Hyman. In this conversation, he explains why glutathione matters, how it impacts everything from detoxification to oxidative stress, and what makes his delivery method so unique.

"If you are alive, believe me, your body's trying to make it better on its own. Help your body do the right things." - Dr. Nayan Patel

Mentioned in the Episode:

- The Glutathione Revolution by Dr. Nayan Patel: https://a.co/d/bonMLSL

About Dr. Nayan Patel:

Dr. Nayan Patel is a globally recognized expert, consultant, and speaker on glutathione. Educated as a pharmacist, he has been working with glutathione since 1999. After years of research, he developed a groundbreaking transdermal technology to effectively deliver glutathione. Through his company, Auro Wellness, he continues to share his knowledge and innovative products to help people fight disease, slow aging, and increase energy.

Connect with Dr. Nayan Patel:

- Website: https://aurowellness.com

- Instagram: https://www.instagram.com/aurowellness/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Only 5 Supplements You Really Need for Optimal Health & Longevity | Jared St. Clair

Chris Burres — Fri, 26 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Feel like you're navigating the health and wellness world with no map? It's a struggle to separate fact from hype, and even harder to find what really works. Jared St. Clair is here to make that process a whole lot clearer.

Jared, the herbalist, supplement formulator, and host of the Vitality Radio podcast, is on a mission to help you understand the power of natural health practices and how supplements can play a pivotal role in your journey. He has over three decades of experience in the natural health space.

In this episode, Jared walks us through the significance of gut health, the role of supplements like magnesium and digestive enzymes, and how anyone can take a proactive approach to improve their overall well-being without relying on pharmaceuticals.

"You don't need seven kinds of magnesium. You just need magnesium." – Jared St. Clair

Mentioned in the Episode:

- Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048

- Vitality Nutrition: www.vitalitynutrition.com

About Jared St. Clair:

Jared St. Clair is a wellness educator and the host of Vitality Radio, a podcast focused on helping listeners navigate the world of supplements and holistic health. Jared is committed to educating people about how to thrive without pharmaceuticals and embrace a more natural approach to wellness. His family-owned health store, Vitality Nutrition, has been a trusted source for high-quality supplements for over 40 years.

Connect with Jared St. Clair:

- Website: http://www.vitalitynutrition.com

- Instagram: https://www.instagram.com/vitalitynutritionbountiful/

- Facebook: https://web.facebook.com/MyVitality

- Phone: 801-292-6662

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Healing Trauma at the Cellular Level: How Stress Shapes Your Biology With Dr. Aimie Apigian

Chris Burres — Tue, 23 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Trauma isn’t only about what happened in your past. It lives in your biology today, shaping how your cells respond, how your nervous system reacts, and how your body heals.

In this episode, I sit down with Dr. Aimie Apigian, a double board-certified physician and author of The Biology of Trauma. She reveals how unresolved trauma creates patterns of stress at the cellular level, driving chronic illness, exhaustion, and even self-sabotage.

Dr. Aimie explains why stress and trauma are not the same, how to recognize trauma patterns in your life, and most importantly, how to begin rewiring your biology for lasting resilience.

"What makes something a trauma is the inner experience of the person." ~ Dr. Aimie Apigian

Mentioned in the Episode:

- Dr. Aimie’s book The Biology of Trauma: https://a.co/d/ieMVUNe

About Dr. Aimie Apigian:

Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She holds master’s degrees in biochemistry and public health and has advanced training in functional medicine, mental health nutrition, and trauma work. She is the founder of the Biology of Trauma® Method and trains practitioners worldwide in helping patients release stored trauma from their bodies. Her mission is to empower people to address unresolved trauma safely and effectively so they can reclaim their health and energy.

Connect with Dr. Aimie Apigian:

- Website: https://biologyoftrauma.com

- Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/

- Instagram: https://www.instagram.com/draimie

- Facebook: https://www.facebook.com/dr.aimie

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Science of Radiant Skin: Biohacking Beauty, Reducing Inflammation & Anti-Aging Without Surgery | Rachel Varga

Chris Burres — Fri, 19 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Beauty isn’t just skin deep. The way your skin looks reflects your inner health, your energy, and even your confidence in relationships and work.

In this episode, I sit down with Rachel Varga to explore the connection between skin health, inflammation, and radiance. She explains why the eyes are the first place to reveal stress in the body, how biohacking is directly tied to confidence and youthful skin, and why purification before treatments is the often-overlooked key to lasting results.

Rachel shares practical tips for radiant skin, her research on oxidative stress, and the routines that truly support healthy aging without relying on quick fixes.

If you’ve ever wondered how to look better, feel better, and avoid the traps of trendy shortcuts, this conversation is packed with clarity and answers.

"You'll make more money in the workplace if you wear makeup, put on a great outfit, and do your hair." ~ Rachel Varga

Mentioned in the Episode:

- Use code MYVITALC15 at checkout at https://theschoolofradiance.com to get 15% off your 90-minute one-on-one session with Rachel.

- Free Skincare Checklist: https://www.theschoolofradiance.com/

About Rachel Varga:

Rachel Varga is a double board-certified aesthetic nurse specialist with over a decade of experience in oculoplastics and rejuvenation medicine. She has published peer-reviewed research on rejuvenation protocols for the eyelids, jawline, and oxidative stress. As host of the School of Radiance Podcast, Rachel bridges the gap between medical aesthetics, biohacking, and integrative health to help people achieve lasting radiance from within.

Connect with Rachel Varga:

- Website: https://www.theschoolofradiance.com/

- Instagram: https://www.instagram.com/rachelvargaofficial/

- YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw

- Facebook: https://web.facebook.com/RachelVargaOfficial

- Podcast: https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Longevity Molecule: How Nitric Oxide Extends Life and Restores Vitality

Chris Burres — Tue, 16 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Every chronic disease shares one common thread: nitric oxide loss. From high blood pressure and erectile dysfunction to Alzheimer’s and chronic infections, the absence of this critical signaling molecule leaves the body unable to heal, repair, or regenerate.

In this episode, I sit down with Dr. Nathan Bryan, one of the world’s leading experts on nitric oxide biochemistry. He explains how nitric oxide fuels mitochondrial health, keeps telomeres long, and mobilizes stem cells; the three keys tied directly to longevity.

Dr. Bryan reveals why half of men don’t respond to drugs like Viagra, how everyday habits like mouthwash can destroy nitric oxide production, and why restoring this molecule is the missing link for better energy, stronger immunity, and a longer healthspan.

"Nitric oxide is the longevity molecule because without nitric oxide, we get shorter telomeres, fewer mitochondria, and fewer stem cells in circulation." ~ Dr. Nathan Bryan

Mentioned in the Episode:

Dr. Nathan Bryan’s Book: The Secret of Nitric Oxide: Bringing the Science to Life: https://a.co/d/5BLRBTW

About Dr. Nathan Bryan:

Dr. Nathan Bryan is an international leader in molecular medicine and the foremost expert in nitric oxide biochemistry. A former fellow at Boston University School of Medicine, he was recruited by Nobel Laureate Dr. Ferid Murad to the Houston Medical Center. He has authored groundbreaking research, filed numerous patents, and written The Secret of Nitric Oxide. Through his company N101, his mission is to bring the “science of age defiance” to the public.

Connect with Dr. Nathan Bryan:

- Website: https://n101.com

- Instagram: https://www.instagram.com/drnathansbryan/

- LinkedIn: https://www.linkedin.com/in/drnathansbryan/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Reversing Progressive MS: How Dr. Terry Wahls Got Out of Her Wheelchair With Diet & Lifestyle

Chris Burres — Fri, 12 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

A medical doctor gets an incurable diagnosis, lands in a wheelchair, and is told there’s no hope. Instead of accepting her fate, she created a protocol that not only stopped her disease but reversed it.

In this episode, I sit down with the incredible Dr. Terry Wahls, who shares her stunning story of going from being unable to sit up on her own to walking, biking, and jogging again. Dr. Wahls explains how she used functional medicine and a deep understanding of mitochondrial health to reclaim her life from progressive Multiple Sclerosis. She reveals the specific diet, exercise, and electrical stimulation methods that were central to her recovery.

"I was happy to die today to avoid being disabled tomorrow." ~ Dr. Terry Wahls

Mentioned in the Episode:

Dr. Wahls' Clinical Trials: https://terrywahls.com/trials

About Dr. Terry Wahls:

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life.

Connect with Dr. Terry Wahls:

- Website: https://terrywahls.com/

- Instagram: https://www.instagram.com/drterrywahls/

- Facebook: https://www.facebook.com/TerryWahls/

- YouTube: https://www.youtube.com/c/TerryWahlsMD

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How to Fix a Broken Marriage and Reconnect With Your Kids Through Leadership With Joel Evan

Chris Burres — Tue, 09 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Living the invisible divorce means sharing a house but not a life, going through the motions while growing further apart. After 15 years as a San Francisco police officer, Joel Evan discovered that success in his career and fitness meant nothing when his marriage was falling apart behind closed doors.

In this episode, Joel reveals how prioritizing health and wealth over family nearly cost him everything, why leadership is the antidote to marriage problems, and the exact steps that transformed his relationship from constant bickering to genuine connection.

"Your marriage is a reflection of your leadership." ~ Joel Evan

Mentioned in the Episode:

Ignite: https://a.co/d/4162BMR

Limitless: https://a.co/d/9MevwwC

Dad, Put The Phone Down!: https://a.co/d/3zEzRCI

About Joel Evan:

Joel Evan is a former police officer who served in Oakland and San Francisco for over 15 years before pivoting into health coaching. He is the bestselling author of Ignite and the founder of Limitless Fathers, a movement dedicated to helping men become stronger leaders at home and in life. Joel blends biohacking, wellness, and personal leadership strategies to restore marriages, deepen fatherhood bonds, and end the silent struggles men carry.

Connect with Joel Evan:

- Website: https://www.joelevancoaching.com/

- YouTube: https://www.youtube.com/@JoelEvan

- Instagram: https://www.instagram.com/joelevancoaching/

- Podcast: The Joel Evan Show: https://podcasts.apple.com/us/podcast/the-joel-evan-show/id1493303098

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)

Fri, 05 Sep 2025 06:19:12 -0000

Sunlight Is Medicine: UVB, Infrared & the Truth About “Blue Light” 🌞

Red light therapy, vitamin D, and… sunglasses that might make you burn more? 👀 In this episode, Chris sits down with Gerardo “Guti” Gutierrez, photographer-turned-longevity researcher and founder of Mitolux, to unpack how the right light (sunlight + targeted tech) can lift mood, boost hormones, ease pain, and support longevity… even in winter.

Guti shares how nude sunbathing helped him ditch antidepressants and TRT, why vitamin D rises over weeks (not hours), and how near-infrared powers your mitochondria and calms inflammation fast. We also bust common myths, including why wearing dark sunglasses can actually set you up for sunburn, and how kids’ indoor lifestyles are fueling myopia.

In this episode, you’ll learn:

- UVB vs. UVA vs. Near Infrared: what each does for mood, hormones, skin, and recovery
- Why sunlight can improve pain quickly (mitochondria + structured water + inflammation down)
- The vitamin D timeline: how long it really takes and why “sun is greater than pills” for broader benefits
- The sunglasses myth: how blocking eye signals can reduce natural tanning defenses
- Blue light at night: how it wrecks sleep/circadian rhythm—and what to do instead
- Winter solutions: how Mitolux-style panels mimic key sunlight spectra when skies are gray

Bonus: Pets crave sun too why animals seek light and what that means for their health!

FREE Gift 🎁: Guti’s Vitamin D ebook (100+ pages). Use code LBTN at checkout on the Mitolux site to get it free!

Connect with Gerardo Gutierrez:
- Website: https://mitolux.com/
- Instagram: https://www.instagram.com/mitoluxusa/

👉 Subscribe & tap the bell for weekly longevity deep-dives.

Preventative Wellness, Longevity, and Functional Medicine With Sam Tejada

Chris Burres — Fri, 05 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Millions are stuck in a broken healthcare cycle, exhausted, overweight, and told to rely on pills that never fix the root cause. Sam Tejada, firefighter turned health entrepreneur, reveals why prevention, functional medicine, and the right protocols are the real answer for energy, weight loss, and long-term health.

In this episode, Sam uncovers how proactive wellness can stop decline before it starts, why traditional medicine fails so many, and the strategies that can help you feel better, perform better, and live longer.

" People always want that magic pill or that quick little bullet to lose weight or optimize their health. It doesn't exist! You have to put in the work." ~ Sam Tejada

Mentioned in the Episode:

- Liquivida: https://liquivida.com

- Sam’s Book: How to Win in Modern Wellness: https://a.co/d/02fzsjE

- The Rejuvenation Solution by Dr. Robert Willix: https://a.co/d/3r7CUW8

About Sam Tejada:

Sam Tejada is the CEO and founder of Liquivida, chairman of the American IV Association, and author of How to Win in Modern Wellness. After 12 years as a firefighter and paramedic, he saw firsthand how the medical system fails patients. Now with over 40 wellness centers nationwide and millions reached through his media platforms, Sam is on a mission to revolutionize preventative health, longevity, and functional medicine.

Connect with Sam Tejada:

- Website: https://liquivida.com

- Instagram: https://www.instagram.com/sammy_tejada/

- TikTok: https://www.tiktok.com/@sammy_tejada

- Email: sam@liquivida.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Facing Fear, Eating for Longevity, and Rethinking Children’s Nutrition with Pete Evans

Chris Burres — Tue, 02 Sep 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Feeling stronger, living healthier, and building resilience starts with the choices we make daily, from the food we eat to the fears we face head-on.

In this episode, I sit down with Pete Evans, a renowned chef, author of more than 30 books, TV host, and unapologetic health advocate. We talk about what surfing taught him about patience, why facing personal fears can be a gateway to growth, and how his newest cookbook, Healthy Food for Healthy Kids, came to life with the support of Robert F. Kennedy Jr.

We explore the roots of his paleo approach, the surprising role nature plays in regenerative health, and why eliminating certain foods can transform outcomes for children with specific health challenges.

Pete’s perspective on longevity, nutrition, and personal freedom is as raw and real as it gets, and it might change the way you look at your plate and your life.

"Our ancient ancestors never would have counted a calorie, would have never counted a carbohydrate or a fat. They would just have eaten what was local, what was available, what was in season." ~ Pete Evans

About Pete Evans

Pete Evans is an Australian celebrity chef, author of over 30 books, and health advocate known for his paleo-inspired approach. He has hosted shows like My Kitchen Rules, narrated the Magic Pill documentary, and faced controversies while promoting real food for regenerative health. His latest book, Healthy Food for Healthy Kids, collaborates with Children's Health Defense and RFK Jr. to offer gluten-free and dairy-free recipes for families.

Connect with Pete Evans:

- Instagram: https://www.instagram.com/chefpeteevans

Get his book: Healthy Food for Healthy Kids: https://www.amazon.com/dp/1648210872

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Breathing Right Fixes Sleep, Stress, and Longevity With Sachin Patel

Chris Burres — Fri, 29 Aug 2025 04:00:00 -0000

Mouth breathing, snoring, and poor sleep are draining energy, wrecking health, and even breaking relationships. The overlooked solution? Breathing correctly. Your breath doesn’t just calm stress; it controls nitric oxide, circulation, sleep quality, and even longevity.

In this episode, I welcome back Sachin Patel, a renowned breathwork teacher, chiropractor, and mentor to health practitioners. We talk about why 66% of people breathe the wrong way at night, how nitric oxide impacts immunity and sexual health, and the simple techniques that can reset stress, improve sleep, and extend lifespan without drugs or gimmicks.

"Breath is the steering wheel of the nervous system. And with the breath that we choose, we get to choose the state that we want to be in." ~ Sachin Patel

Listen to the previous episode with Sachin Patel: https://podcasts.apple.com/us/podcast/dr-sachin-patel-on-breathwork-the-missing-key-to/id1714886566?i=1000697562680

About Sachin Patel:

Sachin Patel is a breathwork teacher, chiropractor, and mentor to healthcare practitioners worldwide. He founded The Living Proof Institute, where he helps patients master their metabolism, optimize sleep, and use breath as the foundation for healing. He has guided thousands through transformational breathwork sessions at global health events and online programs, making powerful techniques practical and accessible.

Connect with Dr. Sachin Patel:

- Website: https://thelivingproofinstitute.com/

- Facebook: https://www.facebook.com/thesachinpatel/

- Instagram: https://www.instagram.com/thesachinpatel/

- YouTube: https://www.youtube.com/c/PerfectPracticementorship

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Sunlight, Vitamin D, and Infrared Light Boost Longevity, Mood, and Prevent Disease With Gerardo Gutierrez

Chris Burres — Tue, 26 Aug 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Sunlight has been demonized for decades, but what if the very thing we’ve been avoiding is the key to preventing disease, balancing hormones, and extending lifespan? The truth is, exposure to natural light does far more than make vitamin D. It sparks dozens of pathways that fight inflammation, improve mood, optimize sleep, and even protect against Alzheimer’s.

In this episode, I sit down with Gerardo Gutierrez, entrepreneur, longevity researcher, and creator of Mitolux, to uncover why sunlight and infrared matter more than most supplements you’ll ever take.

He shares his personal journey of healing depression and low testosterone through sunlight, the science behind UVB and near infrared, and how his devices are designed to mimic the healing spectrum of the sun safely and effectively.

"If we've been living in this world for millions of years, how could we not have a bulb to use the natural sunlight?" ~ Gerardo Gutierrez

About Gerardo Gutierrez:

Gerardo Gutierrez, known as Guti, is an entrepreneur, longevity researcher, and creator of Mitolux, a line of light therapy devices designed to replicate the healing spectrum of natural sunlight. Formerly a top photographer published in Vogue and founder of Latin America’s #1 photography school, he turned his focus to biohacking after healing depression and hormonal imbalances through sunlight. His mission is to make light-based therapies safe, effective, and accessible for humans and pets alike.

Connect with Gerardo Gutierrez:

- Website: https://mitolux.com

- Instagram: https://www.instagram.com/mitoluxusa/

- Email: gerardo@mitolux.com

Vitamin D eBook: https://mitolux.com/products/vitamin-d-the-hidden-key-to-unshakable-health-ebook-pdf

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How to Use Wearable Tech and HRV Data to Find Hidden Stressors, Reverse Lifestyle Disease, and Extend Your Lifespan with Dr. Torkil Færø

Chris Burres — Fri, 22 Aug 2025 04:00:00 -0000

Wearables promise insights into health, but most people are left asking: what do the numbers really mean, and how do they help us live longer? Behind those heart rate variability (HRV) scores and recovery charts lie clues about hidden stressors, like food, alcohol, poor sleep, and even altitude, that quietly shape how long and how well we live.

In this episode, I sit down with Dr. Torkil Færø, Norwegian physician, emergency doctor, and author of The Pulse Cure. With decades of experience treating patients and using HRV to decode the body’s stress response, he reveals how wearables uncover what standard medicine often ignores. We unpack why conventional training overlooks prevention, what HRV is able to measure, and how simple lifestyle shifts can add not just years, but quality years, to life.

"Heart rate variability is like watching your heart rate with a magnifying glass." ~ Dr. Torkil Færø

About Dr. Torkil Færø:

Dr. Torkil Færø is a Norwegian general practitioner, emergency physician, bestselling author, and documentary photographer. Over his 26-year career, he has treated nearly 1% of Norway’s population. His book The Pulse Cure is the world’s first to connect HRV data with lifestyle strategies. Fluent in eight languages and a passionate traveler, he has a unique perspective that blends medicine, global exploration, and human insight.

Connect with Dr. Torkil Færø:

- Website: https://thepulsecure.com

- Instagram: https://www.instagram.com/dr.torkil

- Book: The Pulse Cure: https://a.co/d/gHTd5pK

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

MRT Food Sensitivity & GI Map Stool Test Results | How 'Healthy Foods' Cause Inflammation & Poor Gut Health with Margaret Floyd Barry

Chris Burres — Tue, 19 Aug 2025 04:00:00 -0000

My own test results revealed that the healthy foods I eat every day, like garlic and ginger, can actually cause inflammation. It turns out, you can feel perfectly fine and still have hidden gut problems sabotaging your health goals.

In this episode, I share my personal GI Map and food sensitivity test results with Margaret Floyd Barry. I’ve always considered myself a healthy guy, so I was genuinely shocked by what we found lurking in my gut, including specific bacteria and a common parasite that could be getting in the way of my goal to build and maintain muscle.

Margaret breaks down exactly what the tests show, connecting the dots between my history of antibiotic use, my current diet, and the specific imbalances that need attention. We uncover everything from my immune system being on high alert to a hidden reaction to gluten I never knew I had.

This conversation is a fascinating look at how deep testing can provide a clear roadmap to optimize your health, even when you think you’re doing everything right.

"The mechanism by which food sensitivities are created is primarily through a compromised gut." ~ Margaret Floyd Barry

About Margaret Floyd Barry

Margaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients’ health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and co-authored its follow-up cookbook.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Mentioned Episode:
Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared

Connect with Margaret Floyd Barry:

- Website: https://www.margaretfloydbarry.com/

- Instagram: https://www.instagram.com/margaretfloydbarry

- Practitioner Training: https://restorativewellnesssolutions.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Breast Cancer Prevention Breakthroughs, Safer Screening Tests, and the Truth About Mammograms with Dr. Jenn Simmons

Chris Burres — Fri, 15 Aug 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Conventional breast cancer screening often misses the mark, causing unnecessary harm while failing to address root causes like environment and metabolism. Women deserve better tools and knowledge to protect their health without fear or false hope.

In this episode, I chat with Dr. Jenn Simmons, a former breast surgeon turned integrative oncologist who is revolutionizing how we approach breast cancer through functional medicine and radiation-free imaging.

She opens up about her family's history with the disease, her own health crisis that shifted her entire career, and why mammograms aren't the lifesavers they're claimed to be. We cover safer screening options, the power of prevention, and how hormone replacement supports long-term wellness.

"The number one thing that we could do in this country to decrease breast cancer incidents is to stop screening with mammograms." ~ Dr. Jenn Simmons

About Dr. Jenn Simmons:

Dr. Jenn Simmons is a board-certified breast surgeon and integrative oncologist. After leading the breast surgery program at Einstein Medical Center in Philadelphia for over 17 years, a personal health awakening led her to functional medicine. She is the founder of Real Health MD, a practice dedicated to helping women prevent and heal from breast cancer, and the visionary behind PerfeQTion Imaging, a radiation-free breast screening solution. Dr. Simmons is also the host of the Keeping Abreast podcast and the author of The Smart Woman's Guide to Breast Cancer.

Connect with Dr. Jenn Simmons:

- Instagram: https://www.instagram.com/drjennsimmons

- PerfeQTion Imaging: https://perfeqtionimaging.com

- Podcast: https://podcasts.apple.com/us/podcast/keeping-abreast-with-dr-jenn/id1697193398

- AURIA Test Discount: Visit https://auria.care and use code DrJenn20 for 20% off

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

What 42 Million Americans Don’t Know About CIRS & Mold Toxicity

Thu, 14 Aug 2025 07:28:13 -0000

Hidden Epidemic: What 42 Million Americans Don’t Know About Mold Toxicity & CIRS 🏠

If you’re battling mysterious chronic symptoms (fatigue, brain fog, joint pain, mood changes) and can’t find answers, this episode is for you! 🧠💥

Jenny Johnson, mold illness and CIRS recovery expert, joins Chris Burres to break down Chronic Inflammatory Response Syndrome (CIRS), a condition affecting millions yet often misdiagnosed as stress, fibromyalgia, or chronic fatigue.

In this eye-opening conversation, Jenny shares how biotoxins from mold, water-damaged buildings, or tick bites can trigger lifelong health issues—especially in those genetically unable to detox them. She dives deep into the Shoemaker Protocol, how to accurately screen for CIRS with 98.5% accuracy, and the steps to recover your health and reclaim your life.

You’ll hear Jenny’s own jaw-dropping story of leaving suburbia for a self-sustaining farm—only to have that dream life backfire and lead her down the path of debilitating illness. Now fully recovered, she helps others avoid the same mistakes and heal.

In this episode, you’ll learn:

- What CIRS is and why it’s often mistaken for other conditions
- The top biotoxin sources (hint: it’s not just mold!)
- How to use the $15 screening tool with 98.5% accuracy
- The evidence-based Shoemaker Protocol for recovery
- Why traditional medical tests often miss CIRS
- How to find hidden mold in your home (even when you can’t see it)
- The connection between water-damaged buildings and chronic illness
- How community and nervous system work support healing
- Jenny’s favorite tools for long-term resilience and relapse prevention

Ready to uncover the hidden cause of your symptoms?🎧

Watch Jenny's FULL episode: https://www.youtube.com/watch?v=swxf8vnSk8M&t=3424s

Free CIRS Mini Course: https://simplifiedwellnessdesigns.ck.page/mini

Connect with Jenny Johnson:
- Website: https://simplifiedwellnessdesigns.com/
- Instagram: https://www.instagram.com/cirs.jennyjohnson/
- Jenny's test for for CIRS: https://simplifiedwellnessdesigns.kit.com/cirs-screening

👉 Subscribe and hit the bell to never miss our latest health and longevity episodes!

#CIRS #MoldToxicity #ChronicIllness #ShoemakerProtocol #Biotoxins #MoldIllness #HealthRecovery #LongevityPodcast #ChronicFatigue #NaturalHealing #FunctionalMedicine

Parasites, Mold, and the Silent Triggers Behind Chronic Illness: What You’re Not Being Told | Kim Rogers

Chris Burres — Tue, 12 Aug 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Persistent fatigue, anxiety, brain fog, and skin issues might not be random. What if your symptoms are coming from something inside your body that most doctors won’t even look for?

In this episode, I’m talking with Kim Rogers, better known online as the Worm Queen. With over 18 years in Western medicine and more than half a million followers tracking her health journey, Kim brings a no-filter take on parasites, mold toxicity, and why chronic symptoms are often misdiagnosed or completely ignored.

Kim shares her personal transformation story, from prepping for death in a trailer to rebuilding her health and launching a 10,000 sq ft parasite cleanse manufacturing facility. We get into what stool tests won’t show, how parasites manipulate your cravings, and what you need to know before taking that anti-parasitic that's going viral on TikTok.

"Parasites are stealing up to 90% of your nutrients, leaving your body struggling to function." ~ Kim Rogers

About Kim Rogers:

Kim Rogers is a medical educator, researcher, and founder of RogersHood Apothecary. Known online as the “Worm Queen,” Kim has built a global following by exposing the truth behind parasites, chronic illness, and mold toxicity. After 13 surgeries and years of unanswered pain, she used her background in medical education to take matters into her own hands. Today, she runs one of the few US-based companies producing third-party tested herbal parasite cleanses and shipping worldwide.

Connect with Kim Rogers:

- Website: https://rogershood.com

- Instagram: https://www.instagram.com/mrsrogers.hood/

- TikTok: https://www.tiktok.com/@mrsrogershood

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Why Hydrogen Water May Be the Missing Link in Gut Health, Inflammation, and Energy Restoration

Chris Burres — Fri, 08 Aug 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Hydrogen water isn't just for elite athletes and biohackers anymore. If you've been struggling with chronic inflammation, gut dysfunction, or low energy, it’s time to consider what your body might be missing and why hydrogen could play a central role in fixing it.

In this episode, I sit down with Dr. Paul Barattiero, a naturopathic doctor and pioneer in hydrogen water technology. He’s spent over two decades helping people reclaim health through restoring gut function, reducing oxidative stress, and supporting the body’s natural energy systems, all through hydrogen.

We talk about the connection between hydrogen production and gut bacteria, what hydrogen actually does in the body, and how it’s showing results in everything from gluten sensitivity to glucose balance and even skin elasticity. Paul explains why hydrogen is different from other antioxidants, how it supports mitochondrial health, and why the delivery method makes all the difference.

"Hydrogen is a signal modulator. It gets other things doing what they're supposed to properly, so then a lot of good things are happening in the body". ~ Dr. Paul Barattiero

About Dr. Paul Barattiero:

Dr. Paul Barattiero is the founder of Echo Water and a leading voice in hydrogen water science and its applications. With over 25 years in the health industry, he has helped thousands of individuals reduce inflammation, repair their gut, and improve their overall health using hydrogen water technologies. He’s built the world’s largest hydrogen water brand, trusted by athletes and wellness professionals globally.

Connect with Dr. Paul Barattiero:

- Website: https://www.echowater.com

- Instagram: https://www.instagram.com/echohydrogen

- YouTube: https://www.youtube.com/@Echohydrogen

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Ignoring Spinal Health Now Could Limit Your Life Later: What Most Miss About Posture, Pain, and Preventing Surgery

Chris Burres — Tue, 05 Aug 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Feeling fine doesn’t always mean you’re actually fine. When it comes to spinal health, most people don’t realize how much silent wear and tear is happening until it’s too late, and sometimes irreversible.

In this episode, I sit down with Jason Gilbert, a spinal health expert who’s helped tens of thousands of clients, including elite athletes and everyday people, avoid surgery, reclaim movement, and reduce pain by focusing on early spinal diagnostics and functional rehab.

Jason shares what most doctors overlook about chronic pain and disc injuries, why spinal degeneration starts way earlier than we think, and how walking might be the simplest game-changer for pain prevention and recovery.

He breaks down what regular X-rays can reveal before symptoms strike, the danger of ignoring early signs, and how to build a sustainable movement plan that prevents long-term damage.

"Any investment in health gives a 2000% return on their money." ~ Jason Gilbert

About Jason Gilbert:

Jason Gilbert is a leading authority on spinal health, movement, and post-surgical rehab. With over three decades of experience, he’s worked with elite athletes from the World Surf League, top chiropractors, and thousands of everyday clients looking to prevent surgery and extend their quality of life. Jason is the author of Stronger Every Day, and shares functional, movement-based health strategies through his online courses and speaking appearances.

Connect with Jason Gilbert:

- Website: https://jasongilbert.com.au

- Instagram: https://www.instagram.com/jasongilbertofficial

- Post-Spinal Surgery Care Book: https://www.jasongilbertcourses.com.au/products/digital_downloads/spinal-surgery-recovery-guide

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

What Doctors Miss About Heart Disease and Why “Normal” Labs Could Still Mean Plaque Is Forming in Your Arteries

Chris Burres — Fri, 01 Aug 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

So many are told their labs look fine, only to get hit with a heart attack or stroke. That’s because most physicians aren’t trained to look for common indicators of heart disease risk in the early stages, such as inflammation, insulin resistance, endothelial dysfunction, and silent plaque progression.

In this episode, I sit down with cardiometabolic nutritionist Michelle Routhenstein to break down what’s missing in traditional heart health advice. Michelle walks us through the lab numbers that matter most, how your gut and bowel habits relate to cholesterol, and why erectile dysfunction may be an early warning sign.

She’ll open your eyes to why eating “clean” doesn’t equal heart-healthy, why so many are misled by low-carb and keto trends, and how to stop arterial plaque from accumulating silently for decades before the first event strikes.

"No matter where you are, no matter your age, no matter what you look like, heart disease does not discriminate between underweight and overweight." ~ Michelle Routhenstein

About Michelle Routhenstein:
Michelle is a preventive cardiology nutritionist and the founder of Entirely Nourished, a practice dedicated to reducing cardiovascular risk through evidence-based, personalized nutrition. She holds a master’s in clinical nutrition, is a member of the Forbes Health Advisory Board, and the author of The Truly Easy Heart Healthy Cookbook. Michelle has spent her career working with heart failure specialists, lipidologists, and cardiologists to create a unique nutrition-first approach that empowers clients to take control before disease strikes.

Connect with Michelle Routhenstein
- Website: https://entirelynourished.com
- Instagram: https://www.instagram.com/heart.health.nutritionist
- LinkedIn: https://www.linkedin.com/in/michellerouthenstein/

What 42 Million Americans Don’t Know About CIRS and Mold Toxicity: Jenny Johnson Breaks Down Symptoms, Causes, and Recovery

Chris Burres — Tue, 29 Jul 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Brain fog, unexplained fatigue, chronic gut issues, and mood swings that don't add up to a clear diagnosis? There's a strong chance that you, or someone close, could be facing chronic inflammatory response syndrome (CIRS) without knowing it.

In this episode, I sit down with Jenny Johnson, a practitioner and expert in biotoxin illness and CIRS, to uncover what’s causing this silent epidemic. From genetic susceptibility and mold exposure to long-term inflammation and brain dysfunction, we explore what’s hiding inside your home and your body that might be sabotaging your health.

You’ll hear Jenny’s personal journey, the signs to look for, and how to begin healing.

“ There are about 37 million Americans who are diagnosed with diabetes, and 17 million with cancer. I just said 42 million are probably walking around with CIRS." ~ Jenny Johnson

About Jenny Johnson:

Jenny Johnson is a physical therapist, functional medicine health coach, and CIRS expert with a biology degree from Duke University and a master’s in physical therapy from the University of Colorado, Denver. After her family’s health crisis caused by mold exposure, she became a faculty member of the CIRSx Institute and a key voice at Salugenex, a health company focused on optimizing cellular function through innovative diagnostics and regenerative therapies. Jenny’s certifications in the Shoemaker Protocol, Bredesen Protocol, and HeartMath, combined with her personal experience, make her a trusted guide for those navigating chronic illness and seeking vibrant health.

Connect with Jenny Johnson:

- Website: https://simplifiedwellnessdesigns.com

- Website: https://salugenex.com

- Instagram: https://www.instagram.com/cirs.jennyjohnson/

- YouTube (CIRS): https://www.youtube.com/@CIRSJennyJohnson

- YouTube (Salugenex): https://www.youtube.com/@salugenex-videos

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Stress Addiction Sabotages Your Hormones, Energy, and Focus: Mariza Snyder on Cortisol Dysregulation, Burnout, and Breaking the Survival Cycle for Better Health

Chris Burres — Fri, 25 Jul 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.

My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.

In today’s episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You’ll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools.

"When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you." ~ Dr. Mariza Snyder

About Dr. Mariza Snyder:
Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she’s been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living.

Connect with Dr. Mariza Snyder:

- Website: https://drmariza.com

- Instagram: https://www.instagram.com/drmariza/

- Facebook: https://www.facebook.com/drmarizasnyder

- YouTube: https://www.youtube.com/user/drmarizasnyder

- Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055

- Upcoming Book (Oct 2025): The Perimenopause Revolution

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Beyond Aphrodisiacs: Why Oysters May Be the Best Hormone Hack Ever

Thu, 24 Jul 2025 06:03:17 -0000

Why Oysters Might Be the Secret to Hormone Balance, Period Relief, and Immune Health!

Are oysters the missing link in your wellness routine? 🦪

In this powerhouse episode, board-certified holistic nutritionist Jade Mesquita joins Chris Burres to explore how whole food minerals (especially from oysters) can radically shift your hormones, relieve period pain, and supercharge your immune system.

From period cramps and restless leg syndrome to burnout from plant-based diets, Jade shares her personal transformation, and the science behind why zinc-rich oysters may outperform isolated supplements. You’ll learn how low stomach acid, poor absorption, and mineral imbalances could be quietly draining your energy and vitality.

Jade also dives into her Gut Revive protocol—a 4-month program that begins with GI Map testing and leads to deep detox, healing, and long-term lifestyle change.

💡 We cover:

- Why oysters are nature’s multi-mineral powerhouse
- How zinc deficiency contributes to hormonal issues and cramps
- The importance of stomach acid and proper digestion
- Why synthetic supplements may do more harm than good
- What to know about balancing copper with zinc
- How to test for gut dysfunction and build true health from within
- Why your diet might be "perfect" but still not working

👉 Subscribe for more cutting-edge insights into natural health and longevity.

Connect with Jade Mesquita:
- Instagram: https://www.instagram.com/eternalorigins_/

How “Eating the Rainbow” Can Fix Cellular Starvation & Why 99% of People Are Nutrient Deficient | Ryan Encinas on Carotenoids, Bio-Photonics & The Truth About Your Diet

Chris Burres — Tue, 22 Jul 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Airplanes and operating rooms don’t usually have much in common, but for Ryan Encinas, both are launchpads into transformation.

Before co-founding a health optimization platform and pioneering the use of the BioPhotonic Scanner, Ryan spent years inside surgical suites, navigating everything from tumor removals to joint replacements. But it wasn’t the procedures that shook him—it was the broken system behind them. He saw how medicine often overlooked the root cause of cellular dysfunction from toxicity and nutrient deficiency.

So he made a shift. A big one.

Now, Ryan’s all about color, not just metaphorically, but biochemically. Specifically, carotenoids. These colorful compounds found in everything from blueberries to marigolds are key to measuring cellular health, immune resilience, and long-term vitality. Ryan walks us through how his team has done over 28 million non-invasive antioxidant scans, what those results mean, and why 99% of people are nutritionally starving at the cellular level.

In this episode, Ryan and I dive into how stress alters physiology, why mindset matters as much as minerals, and what it means to radically own your health. You’ll also learn why humans should pay attention to how plants use color as a survival strategy.

“ When we measure people's carotenoid antioxidant status, which we've done 28 million tests, 99% of people don't measure up. 99% of the population is starving at the cellular level.” ~ Ryan Encinas

About Ryan Encinas:

Ryan Encinas is a former surgical nurse turned metabolic health strategist and the co-founder of Holistic Hub. He’s on a mission to revolutionize healthcare by putting nutrition first. Through his work with the BioPhotonic Scanner—a physics-based, non-invasive device that instantly measures cellular antioxidant status—he’s helping practitioners and patients track real-time health at the cellular level. His approach blends ancient wisdom, quantum physics, and a relentless belief in human potential.

Connect with Ryan Encinas:

- Website: holistichub.gethealthyusa.com

- Instagram: https://www.instagram.com/_holistic_hub/

- Facebook: https://www.facebook.com/people/Holistic-Hub/100088374433221

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How One Biohacker is Reversing His Biological Age Using Data, Blood Labs, and Radical Self-Experimentation | Dave Pascoe on Telomeres, Thyroid Hacks & Beating the Rejuvenation Olympics

Chris Burres — Fri, 18 Jul 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

No one accidentally beats Bryan Johnson at the Rejuvenation Olympics—unless you’re Dave Pascoe. What started with a few blood labs quickly turned into a full-blown system of hormone tuning, data tracking, and precise optimization. He’s not just aging slower. His biological age is 24 years younger than his real age.

Dave is a longevity-focused biohacker who treats his body like an engineering system. At 62, his biological age clocks in at just 38, and he’s achieved it without a medical team, a trust fund, or a warehouse of tech. What he does have is a rigorous protocol, a deep understanding of blood chemistry, and a habit of challenging outdated medical assumptions.

In this episode, Dave and I talk about how growing up with low self-esteem shaped his obsession with self-research, why most blood lab reference ranges are misleading, and how he utilizes monthly testing to fine-tune every variable that matters. We also dig into why stress once crushed his biological age score, and how he’s now outperforming some of the most famous names in the biohacking world while spending under $15K a year.

“Why would I want to be average for a population of sick people?” ~ Dave Pascoe

About Dave Pascoe:

Dave Pascoe is a longevity-focused biohacker, data analyst, and self-experimenter whose current biological age clocks in at 38 years old, despite being over 62 chronologically. He’s one of the top-ranked participants in the Rejuvenation Olympics and an outspoken advocate for using regular bloodwork, self-tracking, and science-backed interventions to slow aging, optimize health, and boost performance. His approach is methodical, skeptical, and rooted in real-world outcomes, not hype.

Connect with Dave Pascoe:

- Website: https://www.davepascoe.net

- Instagram: https://www.instagram.com/dave.pascoe

- LinkedIn: https://www.linkedin.com/in/dave-pascoe-6617693/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

FDA Insider Reveals What’s Really in Your Medicine Cabinet

Thu, 17 Jul 2025 05:59:14 -0000

The Hidden Dangers in Your Medicine Cabinet: What the FDA Isn’t Telling You 💊

Do you really know what’s in your medicine cabinet? In this explosive episode, FDA Advisor Suzanne Robotti joins Chris Burres to expose the flaws in the current drug approval system, the alarming truth about generic drugs, and what every patient must know before filling their next prescription.

From her firsthand experience on FDA advisory boards to her personal journey with DES and ADHD misdiagnosis, Suzanne shares powerful insights on how flawed trials, overlooked side effects, and limited testing are putting your health at risk. 💥

You’ll learn:
- What FDA advisory boards really do behind closed doors
- The truth about generics and why they may not work like you think
- Why most new drugs are only tested on 3,000 people before approval
- What it means to be your own health advocate in today’s system
- How to research your prescriptions using the Orange Book
- What happened when Robert F. Kennedy Jr. removed an entire vaccine advisory board
- How to avoid bad batches and spot ineffective generics

🎧 Want to take back control of your health? This is a must-watch episode for anyone taking medication or caring for someone who is!

Listen to Suzanne's FULL episode: https://www.youtube.com/watch?v=4TqUo-pbHBw&t=7s

👉 Don’t forget to like, subscribe, and share with someone who needs to hear this!

Connect with Suzanne Robotti:
- Website: https://medshadow.org/associates/suzanne-robotti/
- Webinar: https://medshadow.org/webinars-on-demand/
- Instagram: https://www.instagram.com/medshadowfoundation/

Connect with Chris Burres:
Website: https://www.myvitalc.com/
Podcast: https://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/myvitalc/
TikTok: https://www.tiktok.com/@myvitalc
Facebook: https://www.facebook.com/myvitalc/
LinkedIn: https://www.linkedin.com/in/chrisburres/

The Hidden Dangers in Your Medicine Cabinet | FDA Advisor Suzanne Robotti on Flawed Trials, Drug Safety & Patient Advocacy

Chris Burres — Tue, 15 Jul 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

I never imagined I’d be talking to someone who’s advised the FDA, challenged medical orthodoxy, and lived through one of the most devastating pharmaceutical disasters in history, but Suzanne Robotti is that person.

She’s not just an FDA advisor. She’s also the founder of MedShadow Foundation, a nonprofit that helps people understand the real risks of medications without the spin of pharmaceutical companies. And it’s personal for her.

Suzanne was born into this fight. A drug called DES, prescribed to her mother during pregnancy, led to her own infertility. That experience set her on a decades-long mission to stop another DES from ever happening again. She got trained, joined FDA drug safety committees, and built a trusted platform to empower millions of patients to make informed choices.

In this episode, we talk about how few people participate in drug trials before the meds hit the market, what “post-approval” means, and how patients unknowingly become participants in phase 4 drug experiments. We also dig into the real story behind ADHD diagnoses, Ritalin overuse, and what happened when Suzanne was told to medicate her teenage nephew or risk getting him kicked out of school.

This is a deeply honest conversation about what it means to become your own health advocate.

“ The real effects of medicines are often kept in the shadows.” ~ Suzanne Robotti

About Suzanne Robotti:

Suzanne Robotti is a nationally recognized drug safety advocate, consumer representative to the FDA, and the founder of MedShadow Foundation — a nonprofit media organization dedicated to informing the public about the risks and side effects of medications. Her journey began after discovering that she was infertile because of prenatal DES exposure. Today, Suzanne speaks widely on the importance of transparency in medicine, shared decision-making, and empowering patients to ask better questions.

Connect with Suzanne Robotti:

- Website: https://medshadow.org

- FDA Advocacy: https://desaction.org

- Instagram: https://www.instagram.com/medshadowfoundation/

- TikTok: https://www.tiktok.com/@medshadow_foundation

- Facebook: https://www.facebook.com/medshadow.foundation

- YouTube: https://www.youtube.com/MedShadowFoundation

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Carbs, Chronic Stress & Misguided Medicine Drive Disease | Dr. Vik Rajan on Integrative Healing, Obesity, & Fixing Your Health System

Chris Burres — Fri, 11 Jul 2025 04:00:00 -0000

There’s something broken in how we think about chronic illness, and it’s not just the healthcare system. It’s the way we’re trained to accept pills over root causes, symptoms over patterns, and insurance codes over meaningful conversations.

In this episode, I sat down with Dr. Vik Rajan—a quadruple board-certified physician in integrative medicine, nephrology, internal medicine, and pediatrics—who is rewriting the script on how we treat chronic disease. And he is not just trained. He’s lived it.

From watching his mother battle multiple transplants, liver failure, and tuberculosis to creating a “health algorithm” that goes beyond prescriptions, Dr. Rajan brings fire, honesty, and clarity to a conversation most people never get to have with their doctor.

We break down why modern medicine is failing patients, how carbs are acting like a legal drug, and what it means to pursue longevity through lifestyle. His “Algorithm of Six” (nutrition, sleep, stress, isolation, toxicity, and exercise) gives structure to those seeking to regain control of their health.

He’s also taking on obesity, sugar addiction, and why even some doctors wake up to the very problems they’re prescribing for.

"In society today, so many people are overweight or obese that if you are of a normal weight, people start to think that's abnormal." ~ Dr. Vik Rajan

About Dr. Vik Rajan:

Dr. Vik Rajan is a quadruple board-certified physician with certifications in integrative medicine, internal medicine, nephrology, and pediatrics. He’s the founder of Houston Patient Advocacy and Concierge Integrative Medicine, blending clinical expertise with functional and holistic health strategies. His approach focuses on lifestyle-driven root-cause medicine, emphasizing long-term healing over symptom management.

Connect with Dr. Vik Rajan:

- Website (Advocacy): https://www.houstonpatientadvocacy.com

- Website (Integrative): https://www.conciergeintegrativemedicine.com

- Phone: (281) 888-2406

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Why Brain Imbalances Cause ADHD, Autism & Chronic Health Issues | Dr. Robert Melillo on Movement, Functional Disconnection & the True Root Cause

Chris Burres — Tue, 08 Jul 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Isn't it wild how many of our lifelong struggles can be traced back to the first few months of life? And most of us don’t even realize it.

In this episode, I sat down with Dr. Robert Melillo, one of the top experts in childhood neurological disorders and the founder of the Brain Balance Achievement Centers. He’s helped thousands of families—kids and adults—with ADHD, autism, learning disabilities, tics, anxiety, and more… and he’s done it all without medication.

Dr. Melillo’s theory of Functional Disconnection Syndrome is changing the way we think about the brain. He breaks down how imbalances between the brain’s hemispheres affect everything from coordination to behavior to gut health. And he shares how we can not only identify these imbalances early, but also correct them, at any age.

This one goes deep into brain development, movement, retained reflexes, immune health, and what we seem to be getting wrong about genetics and mental health. Whether you're a parent, practitioner, or just trying to understand your own brain better, this conversation will reframe how you see yourself and others.

"Movement was the initiation of brains on the planet, and movement is the initiation of brain development in children." ~ Dr. Robert Melillo

About Dr. Robert Melillo:

Dr. Robert Melillo is a clinician, researcher, author, and one of the world’s leading experts on neurodevelopmental disorders. With over 30 years of clinical experience, he's best known for founding Brain Balance Centers and creating the Melillo Method, a multidisciplinary approach to rebalancing the brain through movement, nutrition, cognitive stimulation, and more. His work has been published in peer-reviewed journals and translated into over 18 languages.

Connect with Dr. Robert Melillo:

- Website: https://www.drrobertmelillo.com

- Instagram: https://www.instagram.com/drrobertmelillo

- YouTube: https://www.youtube.com/@drrobertmelillo

- Facebook: https://www.facebook.com/DrRobertMelillo/

- The Melillo Method Podcast: https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876

Mentioned Books:

- Disconnected Kids: https://a.co/d/7J1fQUv

- Neurobehavioral Disorders of Childhood: https://a.co/d/f0zflym

- Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders: https://a.co/d/8XlyPFt

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Sarah Turner on Neurotech, Structured Water, Mitochondria & Longevity

Chris Burres — Fri, 04 Jul 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Most people don’t realize their gut might be the secret to a sharper brain.

In this episode, Sarah Turner breaks down how red light therapy is changing everything we thought we knew about brain health, gut function, and the power of light as medicine.

Sarah is a clinical neuroscientist, nutrition expert, and the founder of CERAThrive—home to the first FDA-listed red light therapy system designed for both brain and gut optimization. She has led research in photobiomodulation and structured water, and has worked on transcranial light therapy trials for Parkinson’s.

In today’s episode, we get into it all, from how she helped Parkinson’s patients regain basic functions during a clinical trial to why grounding and sunrise exposure might be the most underrated biohacks. Sarah also shares why she built a device to heal both the brain and the gut, and what most companies miss about light, water, and the real biology behind change.

“There are certain beneficial wavelengths of light, the red wavelengths, and these are the ones you see at sunrise and sunset. And then there are others you don’t want to have all the time, like the blue ones.” ~ Sarah Turner

About Sarah Turner:

Sarah Turner is the founder and CEO of CERAThrive, a red light neurotech company pioneering gut-brain optimization with their FDA-listed tPBM (transcranial photobiomodulation) device. She holds postgraduate degrees in clinical neuroscience, nutritional medicine, and photobiomodulation. She co-hosts the Rebel Scientist Podcast and co-produced the documentary SuperCharged. Her work spans neuroscience, quantum biology, and wellness tech, with a focus on using light to heal.

Connect with Sarah Turner:

- Website: https://www.cerathrive.com

- Instagram: https://www.instagram.com/cerathrive/

- Email: sarah@cerathrive.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Ketogenic Bodybuilding, Fat-Fueled Discipline, and the Keto Savage Mindset

Chris Burres — Tue, 01 Jul 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

There’s something powerful about watching someone take total ownership of their body, their food, and their mind, and turn it into a mission.

Robert Sikes, also known as Keto Savage, joins me to share what it takes to build muscle, win on stage, and stay in ketosis for over a decade straight, without compromise.

Robert’s story isn’t about six-pack abs. It’s about transformation, resilience, and a wild journey that started with lifting tractor parts in rural Arkansas. He went from bingeing on syrup-covered brownies to becoming a disciplined natural bodybuilder and entrepreneur. He doesn’t just talk macros—he lives them.

In this episode, we get into why Robert left the railroad job, how he built his brand from scratch while buried in debt, what most people get wrong about keto and carbs, and how he’s helping others break free from toxic dieting patterns through self-experimentation and consistency.

“Bodybuilding is a great example of just discipline. Dedicated work, day after day after day.” ~ Robert Sikes

If you've been waiting for the right moment to transform your body, this is it. Robert Sikes just launched a brand-new Keto Bodybuilding Challenge leading up to his first-ever competition this September. Head over to https://ketobodybuilding.com to join, access his complete course, and compete for a shot at $5,000—one male winner, one female winner.

About Robert Sikes:

Robert Sikes is a natural WNBF pro bodybuilder, author of Ketogenic Bodybuilding, host of the Keto Savage podcast, and founder of Keto Brick. After battling binge eating and experimenting with every diet under the sun, he built his body and business around a strict ketogenic lifestyle. He helps others reach their goals through macro mastery, mindset shifts, and pure consistency.

Connect with Robert Sikes:

- Website: https://www.ketosavage.com/

- Instagram: https://www.instagram.com/ketosavage/

- YouTube: https://www.youtube.com/c/KetoSavage

- Keto Bricks: https://www.ketobrick.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Greg the Hydrogen Man: How Molecular Hydrogen Could Transform Your Health and Longevity

Chris Burres — Fri, 27 Jun 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

What if the most overlooked molecule in health wasn’t some obscure plant compound or cutting-edge supplement, but something as simple as hydrogen?

Greg, better known as the Hydrogen Man, joins me today to unpack how molecular hydrogen could be the most powerful healing tool most people have never considered.

After nearly losing his life multiple times due to early trauma and aggressive illness, Greg set out on a mission: figure out why he and so many others were getting sick, and what could lead to real healing. What he found wasn’t another trendy biohack. It was hydrogen.

In this episode, Greg shares how his life-threatening health conditions—autoimmune issues, heart problems, chronic pain, and more—reversed after applying science-backed hydrogen therapy. We also talk about why most hydrogen machines out there are either ineffective or dangerous, how Japan is leading the way in hydrogen research, and why hydrogen might just be nature’s original anti-aging molecule.

" The Japanese discovered that if you inhale hydrogen gas and it starts going to the brain, even though the area is not getting blood, that part of the brain still stays alive. That shows us that Hydrogen is the life molecule.” ~ Greg the Hydrogen Man

About Greg the Hydrogen Man:

Greg is a molecular hydrogen therapy specialist, educator, and founder of the YouTube channel Uprising144K. After battling life-threatening illness and experimenting with countless diets, supplements, and modalities, Greg discovered hydrogen therapy. Today, he teaches people around the world how to use clean hydrogen properly and safely for healing, recovery, and longevity.

Connect with Greg the Hydrogen Man:

- YouTube: https://www.youtube.com/@Uprising144K

- Rumble: https://rumble.com/c/HydrogenMan

- Email: uprising144k@gmail.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Regenerative Healing with Stem Cells, PRP, and Adipose Therapy for Joint Pain, Performance & Longevity with Dr. Christopher Meadows

Chris Burres — Tue, 24 Jun 2025 04:00:00 -0000

Some injuries never really leave you…unless you change how you heal them.

That’s something I got to dig into with Dr. Christopher Meadows, a double board-certified physician and regenerative medicine expert at Clinic 5C. Dr. Meadows has been chief resident, helped build a residency program, and now spearheads orthopedic regenerative therapies that skip the scalpel and address the root of healing.

From football injuries and quitting soda in middle school to mini-liposuctions and stem cell protocols that target your body’s natural repair systems, this conversation hits a whole different gear. We also talk about knees, tendons, aging, sleep, protein, inflammation, PRP vs PRF, and how stem cells may soon revolutionize neuro and spinal cord recovery.

Whether it’s fat-derived stem cells or platelet-rich fibrin, this is what medicine looks like when it’s evolving.

“The idea behind regenerative medicine is to take advantage of the body’s natural healing process and apply it to something that’s been notoriously difficult to treat.” ~ Dr. Christopher Meadows

About Dr. Christopher Meadows:

Dr. Christopher Meadows is a double board-certified physician in Physical Medicine & Rehabilitation and Electrodiagnostic Medicine. A former UCLA football player turned regenerative therapy expert, Dr. Meadows leads the orthopedic arm of Clinic 5C in Spokane, Washington. He’s passionate about helping patients heal and perform using their own biology, whether that’s through adipose-derived stem cells, PRF injections, or personalized treatment stacks. His work bridges elite sports performance and long-term longevity care, all with a no-fluff, data-driven approach.

Connect with Dr. Meadows:

- Clinic Website: https://www.clinic5c.com/

- Instagram: https://www.instagram.com/meadows.md

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Biohacking Beyond the Norm: Dry Fasting, Meditation, and Lifestyle Upgrades for Elite Performance with Sean McCormick

Chris Burres — Fri, 20 Jun 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Some ideas sound crazy until you try them and realize they change everything.

That’s what happened when I sat down with Sean McCormick, host of the Optimal Performance Podcast, high-performance coach, and legit human guinea pig. We’re talking about a guy who’s tested everything from float tanks in sketchy Craigslist basements to five-day dry fasts that trigger full-body rejuvenation.

Sean doesn’t just talk about biohacking—he lives it. His story started young, with ADHD-level energy and parents who handed him a mantra instead of medication. That meditation practice sparked a lifelong obsession with the mind-body connection, which led to float centers, working with NFL and MLS players, 500+ podcast interviews, and more cold plunges than most people can count.

In this episode, Sean breaks down his definition of biohacking, shares the wild healing effects of dry fasting, and gives practical advice on what actually moves the needle for performance and longevity, especially if you’re tired of the fluff.

“I hated meditation for eight months. But when it finally clicked, it gave me a sense of peace and stillness in my heart that’s stuck with me ever since.” ~ Sean McCormick

About Sean McCormick:

Sean McCormick is a high-performance coach, host of the Optimal Performance Podcast, and founder of multiple float tank centers in the Pacific Northwest. He works with elite athletes, founders, and entrepreneurs, helping them achieve peak performance through personalized biohacking protocols, mindset training, and habit optimization. With over 500 podcast episodes under his belt, Sean’s mission is to take cutting-edge longevity practices and make them simple, effective, and accessible.

Connect with Sean McCormick:

Website: https://www.seanmccormick.com

YouTube: https://www.youtube.com/@optimalperformancepodcast

Instagram: https://www.instagram.com/realseanmccormick/

Podcast: https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385

Dry Fasting Program: https://www.dryfastwithfriends.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

Podcast: https://podcasts.apple.com/us/podcast/ageless-and-timeless-with-michele-hughes/id1477424854

- LinkedIn: https://www.linkedin.com/in/chrisburres

The Worm Queen Explains Why You Feel Like Crap—And How to Fix It Naturally

Tue, 17 Jun 2025 07:05:37 -0000

Are parasites, mold, and stress hijacking your health?

In this wild and eye-opening Live, Chris Burres joins the Worm Queen herself, Kim Rogers, for a raw and unfiltered conversation about what’s really making you sick—from stealth pathogens to toxic emotions.

Kim shares her viral story of detoxing parasites, her groundbreaking Parify Kit, and how trauma, toxins, and nervous system hijacking are keeping you in a cycle of illness and burnout. Learn why traditional medicine often misses the root cause—and what to do about it.

You’ll discover:

Why mold and parasites may be sabotaging your immune system and mental clarity

What Herx reactions are and why they might scare (or liberate) you

How to use humic minerals, binders, and herbal tinctures for real parasite detox

The shocking connection between H. pylori, joint pain, and low stomach acid

Why most tests miss parasites, and how to outsmart them

How to lower your heart rate and move from survival mode to healing

The powerful role of ozone, red light, and HRV in detox and recovery

And yes—why you might never eat salmon again…

This is the episode that might just change how you see your body forever.

🎧 Watch now to take control of your health—from the gut out!

Connect with Kim Rogers:
- Website: https://rogershood.com/
- Instagram: https://www.instagram.com/mrsrogers.hood/

👉 Be sure to subscribe and hit the bell for more radical wellness truth bombs!

From a Death Sentence to Living Ageless and Timeless: Michele Hughes’ Journey Through Self-Healing, Biohacking, and Reinvention

Chris Burres — Tue, 17 Jun 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Being told you're going to die at 26 changes everything—especially when you prove the doctors wrong.

That's exactly what happened to Michele Hughes when she woke up covered in a mysterious rash that doctors said was an incurable autoimmune disease. They put her on 60 milligrams of prednisone, made her gain 10 pounds in a weekend, and basically wrote her off. But Michele's intuition told her something different.

She started titrating down the medication, began researching alternative approaches, and eventually got fired by her doctor for refusing to follow his orders. Turns out, she had been misdiagnosed, and that "firing" became the catalyst for everything.

Michele didn't just recover. She built a real estate empire worth tens of millions, developing luxury homes and owning prime land in Hawaii. But her real passion emerged later: helping others avoid the medical merry-go-round that nearly destroyed her life.

For over five years, Michele has been hosting the "Ageless and Timeless" podcast, interviewing 120+ longevity experts and biohackers. She's become a walking experiment, testing everything from ESS60 and peptide bioregulators to red light therapy and plasmalogen optimization.

Her philosophy? Pain to purpose to passion to power, and trusting your intuition above all else.

"Getting rid of that fear that I was going to die and that I had an incurable disease was probably one of the biggest life-changing events that I can remember." ~ Michele Hughes

About Michele Hughes:

Michele Hughes is the founder and host of Ageless and Timeless, a longevity-focused podcast that showcases the latest in biohacking, anti-aging, and wellness science. With a past life as a successful developer of luxury homes in Aspen and Kauai, Michele now dedicates her time to spreading health literacy and helping others become the best version of themselves, without depending on pharmaceuticals. Her personal health scare in her twenties sparked a decades-long journey into functional wellness, spiritual growth, and regenerative living.

Connect with Michele Hughes:

Website: https://agelessandtimeless.com

LinkedIn: https://www.linkedin.com/in/michele-hughes-83a3b935/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Why Your Cooking Oil Is Slowly Destroying You: The Hidden Damage in Every Tablespoon | Udo Erasmus

Chris Burres — Fri, 13 Jun 2025 04:00:00 -0000

Most of us are consuming the wrong fats and paying the price with our health, energy, and brain function.

That’s what Udo Erasmus discovered after nearly dying from pesticide poisoning. His recovery sent him deep into the world of fats and oils, uncovering how the way we process and consume oils today is damaging our bodies at the cellular level.

Udo’s not just a health expert—he’s the guy who redefined how oils should be made. With over 40 years of research, multiple books, and his own company, Udo’s Choice, he’s helped millions rethink fats, inflammation, and what the body actually needs to heal.

In this episode, we unpack the omega-3 and omega-6 myths, why most oils are toxic, and how the right fats can fuel your brain, balance inflammation, and even boost athletic performance by 40-60%.

“Usually, sugar is the one that people say is the worst thing for you. Damaged oils are worse for you than sugar.” ~ Udo Erasmus

About Udo Erasmus:

Udo Erasmus is a pioneer in health, a bestselling author, and the co-founder of Udo’s Choice—one of the first companies to make oils with health, not shelf life, in mind. After nearly dying from pesticide poisoning, Udo dedicated his life to understanding fats, oils, and what the body truly needs. With a background in biochemistry, genetics, and nutrition, Udo has spent 40+ years educating millions on the science of essential fatty acids, inflammation, and human nature. His books, including Fats That Heal, Fats That Kill, have sold over 250,000 copies, and his oil blends are used by elite athletes and health professionals worldwide.

Connect with Udo Erasmus:

Website: https://udoerasmus.com

Instagram: https://www.instagram.com/udoerasmus

Book: https://a.co/d/3tLUb18

YouTube: https://www.youtube.com/@UdoErasmus

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Dana Kay on Reclaiming Your Child’s Focus: How One Mom Beat ADHD Medication Mayhem with Gut Healing, Food Swaps, and Functional Testing

Chris Burres — Tue, 10 Jun 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

It’s hard to explain the moment you realize you don’t like your own child.

That’s exactly where Dana Kay found herself—exhausted, overwhelmed, and walking on eggshells in a house filled with tantrums, tension, and confusion. Her son had just been diagnosed with ADHD, and like so many parents, she was handed a prescription and told, “This is the only way.”

It wasn’t.

Dana watched her 5-year-old go from one medication to four, stacked to counteract the side effects of each other, until he became a shell of himself. So she rolled up her sleeves, dove into the science, and discovered something most pediatricians never mention: Inflammation and gut dysfunction can wreak havoc on a child’s brain, mood, and focus.

What started as one mom’s desperate late-night research turned into a complete transformation and a thriving mission.

Today, Dana is the founder of the ADHD Thrive Institute, where she has helped more than 1,300 families reduce ADHD symptoms naturally, using food, lifestyle, and lab testing to restore what medications often overlook: the root cause.

In this episode, Dana walks us through her heartbreaking experience that changed everything, the trap of forever medications, and the exact nutrition and detox steps she used to get her son (and her sanity) back.

“ If your kid's suffering with ADHD symptoms, most likely they've got leaky gut and gluten sensitivity. " ~ Dana Kay

About Dana Kay

Dana Kay is a board-certified holistic health and nutrition practitioner, international bestselling author, and founder of the ADHD Thrive Institute. After watching her son suffer under a pile of prescriptions, she took matters into her own hands. She returned to school to study functional medicine and developed a system that now helps families worldwide manage ADHD naturally. Through science-backed protocols, customized testing, and accessible coaching, Dana empowers parents to get their children off the rollercoaster and back to thriving.

Connect with Dana Kay:

- Website: https://adhdthriveinstitute.com

- Instagram: https://www.instagram.com/adhdthriveinstitute/

- Book: https://a.co/d/52oLBgl

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Tim Thomas on Breathwork, Shark Attacks, and Why Deep Rest Is the Secret to Power, Peace, and Purpose

Chris Burres — Fri, 06 Jun 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

There’s something wild that happens when you hit rock bottom and don’t quit.

Tim Thomas has been there—Australian Special Forces veteran, pro fighter, shark attack survivor, divorced, broke, and nearly suicidal at 3 a.m. on a couch in his parents’ house. That’s when he realized something had to change, and it wasn’t going to come from the outside.

It started with a breath.

That breath turned into a practice, a path, and a life-saving reset button that would not only change his sleep, his stress, and his health but help thousands of veterans and civilians do the same. Today, Tim is the founder of Breathwork in Bed, a program built to help people reconnect with their bodies, regulate their nervous systems, and restore what modern life takes away: peace, clarity, and rest.

In this episode, Tim walks us through near-death moments, years of trauma and pressure, and how learning to breathe intentionally, if only for a few minutes, can radically change your sleep, your power, and your future.

"Everything we really want, everything we really need, is right here underneath our own skin. Accessed through our delightful breath." ~ Tim Thomas

About Tim Thomas

Tim Thomas is an Australian Special Forces veteran, pro fighter, and founder of Breathwork in Bed, a practical and powerful system for recovering deep rest, emotional balance, and physical energy through breath. He’s helped veterans rebuild their nervous systems, guided civilians away from burnout, and turned decades of high-pressure survival into a message of hope and transformation.

Connect with Tim:

- Website: https://breathworkinbed.com.au

- Facebook: https://www.facebook.com/breathworkinbed

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Dan Smith on Releasing Stuck Emotion: How Your Body Holds Trauma, Blocks Sleep, and Controls Your Choices Without You Realizing

Chris Burres — Tue, 03 Jun 2025 04:00:00 -0000

It’s wild what your body knows about you, what it would tell you if only you'd listen.

Dan Smith lived the first 40 years of his life as a brain on legs. He was emotionally disconnected, hyper-intellectual, and proud of it. He retired early, built multiple companies, advised founders, and by all accounts “won the game.” But something was off. His body screamed in quiet ways—chronic tension, sleepless nights, emotional numbness.

Then came a moment of awakening.

Dan stumbled into a world he once mocked, of energetic bodywork, emotion stored in tissues, healing through screaming (yes, screaming). And what he found wasn’t woo. It was the missing key to his health, relationships, decision-making, and leadership. Today, Dan works with high-level founders and individuals through a process he calls Integral Methodology to unlock stuck emotional trauma stored in the body, and the results are staggering.

In this episode, Dan explains why you have to “go closer to what hurts” if you want to heal. We talk about physical pain that has nothing to do with injuries, sleep issues that resolve after an emotional release, and why your body (not your brain) makes decisions.

“Focus on what you want and create more of it. Scream when you need to, and cry when you need to.” ~ Dan Smith

About Dan Smith

Dan Smith is the founder of Integral Methodology, a process that helps people identify and release emotional blocks stored in their bodies that are sabotaging health, success, and relationships. His own journey through pain, healing, and emotional reintegration now fuels his work with founders, executives, and groups who want to stop repeating toxic patterns and start living in alignment—emotionally, physically, and energetically.

Resources:

- Website: https://integralmethodology.com

- Emails: dan@integralmethodology.com or dan@theprofitableleader.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Robbie Stahl on Anti-Aging Fitness Over 50: Why Most Workouts Hurt You, and How to Fix It with Biomechanics

Chris Burres — Fri, 30 May 2025 04:00:00 -0000

Some people are just born for what they do—and Robbie Stahl is one of them.

At just seven years old, he was already lifting river rocks in his backyard with a homemade weight set. By the time he was 15, athletes were paying him to write their training programs. Fast-forward nearly three decades, and Robbie is the go-to expert for people over 50 who want to feel 20 years younger—without pain, burnout, or pushing themselves into injury.

In this episode, Robbie, founder of The Fitness Doctor, breaks down why traditional workouts don't work for aging bodies, why focusing on intensity is the wrong approach, and how biomechanically optimized exercise heals you as it strengthens you.

Robbie also shares what he learned from a five-year study of over a million data points to create what he calls the world’s most advanced fitness system for people over 50.

If you’ve ever wanted to feel strong, stable, and energized again without wrecking your joints or dragging yourself through another brutal gym session, this conversation will change how you look at exercise.

"Exercise is degenerative. It's like woodworking. You have to be really careful where you're taking little nicks away, otherwise you're gonna mess up the image." ~ Robbie Stahl

About Robbie Stahl

Robbie Stahl is the founder of The Fitness Doctor and a biomechanical exercise specialist with over 27 years of experience in the field. He has developed the world’s most advanced, research-backed training system for people over 50 and has worked with elite athletes, military professionals, and thousands of men and women who want to restore mobility, reduce pain, and feel decades younger. His programs combine science, neurology, and biomechanics to deliver results without injury.

Resources:

➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com

Connect with Robbie Stahl:

- Website: https://thefitnessdoctor.com

- Facebook: https://www.facebook.com/groups/fullbodyfixchallenge

- Email: patricia@thefitnessdoctor.com

- Full Body Fix program – join the event at https://bodyfix.thefitnessdoctor.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Meridee Hlokoff on Cold Laser Addiction Recovery: How to Quit Smoking, Drinking, Vaping, and Cravings Without Withdrawal

Chris Burres — Tue, 27 May 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Ever met someone who helps people quit smoking… without withdrawal, meds, or even a second thought?

In this episode, I sit down with Meridee Hlokoff, founder of LaserQuit, a revolutionary addiction recovery program that uses cold laser therapy to help people quit smoking, drinking, vaping, binge eating, and even phone addiction, often in just one session.

Meridee’s journey started when she quit smoking herself after a 13-year addiction, and she did it without patches, pills, or suffering. That one treatment changed everything. Today, she’s helped thousands walk away from addiction and reclaim control over their lives.

We dive into how cold laser therapy works, why traditional methods like nicotine patches and prescription meds fail long-term, and why dopamine, not willpower, is at the root of almost every addiction.

We also talk about why most people relapse even after “success,” and how Meridee's approach rewires your brain to make sobriety feel natural.

If you’ve ever wondered what it takes to break a lifelong habit, this one will change the way you think about addiction.

"Addiction isn't the problem. Addiction is the solution, and the problem is feelings we don't want to feel." ~ Meridee Hlokoff

About Meridee Hlokoff

Meridee Hlokoff is the founder of LaserQuit, a leading cold laser therapy program helping people end addictions without medication or withdrawal. After quitting smoking herself through this therapy over 13 years ago, she became certified and went on to develop her own unique protocol, one that now boasts a 95–98% long-term success rate. Meridee works with clients battling addictions to nicotine, alcohol, food, porn, stress, phones, and more.

Resources:

➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com

Connect with Meridee:

- Website: https://laserquit.net

- Instagram: https://www.instagram.com/sobercoachmer

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Jessica Preston on Healing Infertility Naturally, The Truth About A.M.H., and How Stress May Be Sabotaging Your Fertility

Chris Burres — Fri, 23 May 2025 04:00:00 -0000

Struggling to conceive and feeling like the clock is ticking louder every day?

In this episode, I sit down with Jessica Preston, a biochemist-turned-physician assistant and founder of Denovo Fertility, who’s flipping the script on traditional fertility care by helping couples dramatically boost their chances of conceiving, without jumping straight to IVF.

Jessica brings 20 years of OB/GYN experience, a deep bench in functional medicine, and a wildly refreshing honesty about what fertility clinics often ignore. We talk about everything from the real story behind A.M.H. (Anti-Müllerian Hormone) levels to how stress can affect your fertility more than age, plus why miscarriage is more common than most people realize.

If you’ve ever wondered whether IVF is your only path… or why your body just isn’t responding the way you thought it would… or how the hell someone can get pregnant naturally after years of unexplained infertility, this one will blow your mind.

"Miscarriage and infertility rank higher on a stress scale for women than the loss of a parent or a divorce." ~ Jessica Preston

About Jessica Preston, PA-C

Jessica Preston spent nearly 20 years in obstetrics and gynecology before she discovered the power of functional medicine to heal infertility naturally. As the founder of Denovo Fertility, she leads a team of eight specialized coaches who help couples optimize egg and sperm health through nutrition, stress management, biofeedback, and relationship healing. Jessica is also the author of a book and host of a TV program called The New Health. Her mission is to change how fertility is approached globally by targeting the root causes of infertility rather than merely treating symptoms.

Resources:

➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com

➡️ Join the Year of the Healthy Baby Initiative: https://denovofertility.com/baby-basics-program/

Connect with Jessica Preston:

- Website: https://www.denovofertility.com

- Instagram: https://www.instagram.com/denovo_fertility/

- Facebook Group: https://www.facebook.com/groups/denovofertilitycommunitygroup/

- YouTube: www.youtube.com/@denovofertility

- LinkedIn: https://www.linkedin.com/company/denovofertility

- TikTok: https://www.tiktok.com/@denovofertility

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres

Kerry Jenkins on Healing Eczema Naturally, Avoiding Biologics, and Why Your Skincare Might Be Sabotaging Your Health

Chris Burres — Tue, 20 May 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

You go to the dermatologist with a full-body rash or a child who can’t sleep because they scratch till they bleed—and the first option you're handed is a lifelong biologic drug?

Something's not right.

In this episode, I sit down with Kerry Jenkins, a certified physician assistant with 23+ years in medical and aesthetic dermatology, who’s blowing the whistle on the standard system and helping patients heal chronic skin conditions by treating the root cause.

Kerry doesn’t just talk about acne, eczema, and psoriasis. She gets into the deeper problem: what our skin is trying to say about our gut, our toxic load, and the way we eat, live, and sleep.

We dive into everything from Accutane and vitamin deficiencies to the real deal with sunscreen. We also talk about the insane rise in chronic rashes in babies, and why so many parents are being pushed toward risky immune-suppressing drugs way too fast.

If you’ve ever wondered why skin issues aren’t being solved, this one will wake you up.

"Just because somebody's popular and has a lot of followers and they're promoting a product does not mean that it's legit or that it works. You need to do your due diligence.” ~ Kerry Jenkins

About Kerry Jenkins, PA-C

Kerry Jenkins is a certified physician assistant who has been practicing medical and aesthetic dermatology for over 23 years. After discovering the power of functional and integrative medicine, she obtained additional certifications from the School of Applied Functional Medicine, the Institute for Functional Medicine, and certifications in root cause dermatology. Today, she is the founder of Whisper Health, where she provides patients with a holistic approach to chronic skin issues. Kerry believes that true healing occurs when the underlying drivers of disease are identified and addressed. Her mission is to empower people with the knowledge that they can choose how they treat their skin conditions.

Resources:

➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com

Connect with Kerry Jenkins:

- Website: https://www.whisper-health.com

- Instagram: https://www.instagram.com/whisperhealth

- Facebook: https://www.facebook.com/WhisperHealthFunctionalMedicine

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Margaret Floyd Barry on Healing Your Gut, Ditching Food Sensitivities, and Eating Without Fear

Chris Burres — Fri, 16 May 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

You think you're doing everything right. Eating clean, loading up on salmon, and seasoning with garlic and ginger. But what if the very foods keeping you “healthy” are quietly inflaming your body?

In this episode, I bring back Margaret Floyd Barry—functional nutritionist, food sensitivity specialist, and founder of Restorative Wellness Solutions—to walk me through the gut healing protocol she created based on my own poop and blood.

Seriously. I gave her both.

We dive into why I’ve got to cut out garlic, ginger, and wine temporarily and why that doesn’t mean I’m stuck eating bland food forever. This isn’t about restriction. It’s about strategy. Margaret lays out the science behind MRT testing, explains why variety matters more than perfection, and shows how to build a gut that can handle life and wine again.

If you’re training hard, trying to stay sharp, or wondering why your “clean diet” isn’t translating into energy, digestion, or results, this episode will make you rethink what’s actually helping or hurting your gut.

If you're eating the same thing every single day and have a leaky gut, the likelihood of you being sensitive to what you're eating all the time is much more significant." ~ Margaret Floyd Barry

About Margaret Floyd Barry

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Mentioned Episode:
Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared

Connect with Margaret Floyd Barry:

- Website: https://www.margaretfloydbarry.com/

- Instagram: https://www.instagram.com/margaretfloydbarry

- Practitioner Training: https://restorativewellnesssolutions.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Jessica Hehmeyer on Breaking Free from All-or-Nothing Health, Healing with Curiosity and Authoring a New Wellness Story

Chris Burres — Tue, 13 May 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Have you ever found yourself swinging between overindulging at a party and then swearing off carbs for a week, only to end up right back where you started?

In this episode, I sit down with Dr. Hehmeyer—licensed dietary nutritionist, clinical nurse specialist, chiropractor, and founder of Well Empowered—to talk about what really keeps people stuck in cycles of guilt, deprivation, and all-or-nothing thinking when it comes to health.

She shares how she broke free from her own obsessive cardio habits and restrictive eating mindset, why food isn’t moral, and how movement can be way more than a calorie-burn. We also talk about the role of language, lab data, fulfillment “homework,” and what it means to live your actual best (not perfect) life.

This isn’t a talk about how to be disciplined. It’s about learning how to meet yourself where you are, and still win. If you’ve ever felt like your health goals were in flames, this one’s for you.

"The thing about this all-or-nothing overindulgence or deprivation approach is it doesn't work. It doesn't allow people to produce and sustain the health outcomes that are most important to them." ~ Dr. Jessica Hehmeyer

About Dr. Jessica Hehmeyer

Dr. Jessica Hehmeyer is a licensed dietary nutritionist, clinical nurse specialist, and doctor of chiropractic. At 25, she co-founded CityWide SuperSlow, the first boutique strength training facility in Chicago. Now, as the physician founder of Well Empowered, she combines functional medicine with heart-centered coaching to help people master their "middle ground" in health. With 20+ years of experience, Jessica specializes in resolving digestive issues and hormonal imbalances, and creating sustainable health transformations through data, mindset, and individualized care.

Connect with Dr. Hehmeyer

- Website: https://wellempowered.com

- Instagram: https://www.instagram.com/wellempowered

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Real Cause of Cancer? It Starts with Your Mitochondria

Fri, 09 May 2025 06:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Ever notice how quickly conventional oncology jumps straight to chemo, radiation, or the scalpel—and how rarely anyone asks why that tumor showed up in the first place?

In this episode, I sit down with Dr. Michael Karlfeldt, naturopathic physician and author of the Amazon bestseller A Better Way to Treat Cancer. Michael has treated 100,000‑plus patients since 1987 and hosts Integrative Cancer Solutions and Integrative Lyme Solutions podcasts. His message is simple: cancer is less a genetic death sentence and more of a whole‑body systems failure which we can reverse, once we fix inflammation, mitochondrial dysfunction, mindset, and (yes) the gut.

Michael shares the real root causes of cancer that no one is talking about. He reveals how cancer cells hijack our natural energy-producing pathways, why detecting a tumor is just the tip of the iceberg, and how to create an environment where cancer cells simply can't survive.

Whether you're currently battling cancer or on a healing journey, or you are fortunate to have a clean bill of health, this episode will arm you with the tools to kick cancer to the curb for good. Let's dive in.

“I don't think that it (cancer) is a genetic disorder. I think genetics is something that is kind of secondary. I believe that it is that shift in how the cell produces energy." ~ Dr. Michael Karlfeldt 

In This Episode

Chapters

00:00:00 Intro
00:02:16 Michael's background and early life
00:04:48 The shift to integrative oncology
00:14:16 Naturopathic vs. traditional medical approaches
00:19:00 Symptom management vs. root-cause resolution
00:23:44 What exactly is cancer?
00:27:12 Clues of metastasis and impact of organ weakness
00:31:02 How early can we detect cancer?
00:35:14 Using C-reactive protein and A1C to assess cancer risk
00:42:41 Why do some cancers grow faster than others?
00:46:16 What role do mitochondria play in cancer?
00:49:15 The link between gut health and cancer
00:51:00 How to reduce the risk of cancer naturally
00:55:28 Wrap-up Q&A

About Dr. Michael Karlfeldt
Dr. Michael Karlfeldt is a board-certified naturopathic doctor and the founder of the Karlfeldt Center in Boise, Idaho. He specializes in integrative oncology and has treated over 100,000 patients across 30+ years. He’s the author of A Better Way to Treat Cancer, host of the Integrative Cancer Solutions and Integrative Lyme Solutions podcasts, and an expert in therapies like IV Vitamin C, photodynamic therapy, frequency medicine, and personalized peptide immunotherapy.

Connect with Dr. Karlfeldt
- Website: https://thekarlfeldtcenter.com/
- Book: The Better Way to Treat Cancer: https://a.co/d/8RjXQ8C
- YouTube: https://www.youtube.com/@KarlfeldtCenter
- Phone: (208) 338-8902

Rethinking Cancer — Dr. Michael Karlfeldt on Rethinking Tumors, Firing Up Mitochondria & Why It’s Not About the Tumor

Chris Burres — Fri, 09 May 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Ever notice how quickly conventional oncology jumps straight to chemo, radiation, or the scalpel—and how rarely anyone asks why that tumor showed up in the first place?

In this episode, I sit down with Dr. Michael Karlfeldt, naturopathic physician and author of the Amazon bestseller A Better Way to Treat Cancer. Michael has treated 100,000‑plus patients since 1987 and hosts Integrative Cancer Solutions and Integrative Lyme Solutions podcasts. His message is simple: cancer is less a genetic death sentence and more of a whole‑body systems failure which we can reverse, once we fix inflammation, mitochondrial dysfunction, mindset, and (yes) the gut.

About Dr. Michael Karlfeldt

Dr. Michael Karlfeldt is a board-certified naturopathic doctor and the founder of the Karlfeldt Center in Boise, Idaho. He specializes in integrative oncology and has treated over 100,000 patients across 30+ years. He’s the author of A Better Way to Treat Cancer, host of the Integrative Cancer Solutions and Integrative Lyme Solutions podcasts, and an expert in therapies like IV Vitamin C, photodynamic therapy, frequency medicine, and personalized peptide immunotherapy.

Connect with Dr. Karlfeldt

- Website: https://thekarlfeldtcenter.com/

- Book: The Better Way to Treat Cancer: https://a.co/d/8RjXQ8C

- YouTube: https://www.youtube.com/@KarlfeldtCenter

- Phone: (208) 338-8902

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Len May on Personalizing Cannabis, Cracking the Endocannabinoid Code & Why Your DNA Should Pick Your Strain

Chris Burres — Tue, 06 May 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Ever wonder why the same joint hits your buddy like a creativity bomb but leaves you paranoid on the couch?

Len May has the answer, and it’s all in your DNA.

Len is the CEO of EndoDNA, a kid who turned ADHD self-medication into hard science, and the man whose once-skeptical parents now consume products that his company has patents on.

He’s on a mission to swap one-size-fits-all pot culture for true precision medicine—so you get bliss, not paranoia.

In this episode, Len shares everything from getting booted out of his house for smoking a rigged cigarette to sequencing thousands of cultivars. Plus, he unpacks the political roots of marijuana’s bad reputation and why it’s still misunderstood today.

“Two people will consume the same chemical variety and have a completely different experience.” - Len May

About Len May

Len May is the CEO of EndoDNA, author of Making Cannabis Personal, and host of the Everything Is Personal podcast. He’s pioneered genetic testing that matches cannabinoids and terpenes to individual biochemistry, holds multiple cannabis-genomics patents, and serves as principal investigator on ten ongoing clinical trials. Fun fact: the same parents who once called the cops on him now swear by products his company formulated.

Connect with Len

- Website: https://www.endodna.com

- Instagram: https://instagram.com/lenmaydna

- Podcast: Everything Is Personal: https://podcasts.apple.com/us/podcast/everything-is-personal/id1534027849

- Book: Making Cannabis Personal: https://a.co/d/bnHu0uO

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Vitamin A Toxicity Epidemic: Dr. Garrett Smith on Toxic Bile, Liver Health, and Why Your Supplements Might Be Making You Sick

Chris Burres — Fri, 02 May 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Your multivitamin might be making you sick.

What if the very supplements we think are helping, like Vitamin A, Vitamin D, or so-called superfoods, are quietly sabotaging your liver, calcifying your joints, and draining your energy?

Dr. Garrett Smith calls it like it is.

Known as “The Nutrition Detective,” Dr. Smith has spent the last decade dismantling mainstream nutrition myths and uncovering what he calls a “toxic bile paradigm.” His theory? Vitamin A toxicity is real, widespread, and behind many of today’s chronic illnesses. And that’s just the start.

In this episode, he breaks down why your liver is the real MVP of your health and why most detox advice is dead wrong. You’ll learn how bile works, what’s clogging your detox pathways, and why seemingly healthy choices (like tomatoes, multivitamins, or even certain labs) might be leading you further away from healing.

"Do I consider vitamin A just a toxin? Yes. Do toxins have effects? Absolutely." ~ Dr. Garrett Smith

About Dr. Garrett Smith:

Dr. Garrett Smith is a licensed naturopathic physician who began his practice in 2006. Known as "the nutrition detective," he hosts a weekly "Love Your Liver" livestream and has developed controversial theories challenging conventional nutritional wisdom. With a background in strength conditioning and naturopathic medicine, Dr. Smith combines scientific rigor with practical, results-oriented approaches to solving chronic health mysteries. His work focuses on vitamin A toxicity, toxic bile, and liver health as foundational causes of chronic disease.

Connect with Dr. Garrett Smith:

- Website: https://nutritiondetective.com

- YouTube: https://www.youtube.com/@NutritionDetective

- Twitter (X): https://x.com/NutriDetect

- Love Your Liver Program: https://members.nutritiondetective.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Triathlon Legend Brad Kearns on Born to Walk, Avoiding Burnout, and Living Vibrantly to 123

Chris Burres — Tue, 29 Apr 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

You’re not out of shape because you don’t work hard enough. You might just be doing the wrong kind of hard.

Brad Kearns was once ranked #3 in the world as a professional triathlete. He’s a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats, written 14 books, and co-founded Peluva, a minimalist footwear company born out of everything he's learned about performance, longevity, and movement.

But Brad didn’t always win.

After burning out in college as a D1 runner, he spent years crashing from injury to illness, chasing performance but ignoring the signs. Then came the recalibration—one that shaped his career, his coaching, and his message for every fitness-minded overachiever who thinks “more” is the answer.

In this episode, Brad shares a brutally honest look at what it really takes to thrive in the long term and why most people train too hard. You'll learn why recovery, not intensity, is the new secret weapon.

“ Control yourself. Do what works for you and do your best rather than get sucked in to the overly-competitive modern world.”~ Brad Kearns

About Brad Kearns:

Brad Kearns is a former professional triathlete, world-ranked #3, two-time US national champion, and Guinness World Record holder. He’s the co-author of bestsellers, including The Primal Blueprint, host of the B.Rad Podcast, and co-founder of Peluva minimalist footwear. Brad’s work bridges high-performance athletics with real-life longevity—helping people train smarter, feel better, and live longer through movement, mindset, and metabolic health.

Connect with Brad Kearns:

- Website: https://bradkearns.com

- Book: https://borntowalkbook.com/

- Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257

- Instagram: https://www.instagram.com/bradkearns1/

- Peluva Shoes: https://peluva.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

John Brink on War, ADHD, Bodybuilding at 84 & Building a 400-Person Company from Scratch

Chris Burres — Fri, 25 Apr 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Most people slow down in their 60s. John Brink became a competitive bodybuilder in his 70s and now, at 84, he’s still lifting more than most 20-year-olds.

Born during WWII in Nazi-occupied Holland, John grew up scavenging train yards for food, dodging bombs, and surviving trauma that would shape the rest of his life. At age 23, he immigrated to Canada with nothing but a suitcase, $25, and three books, and eventually built a company employing over 400 people.

But his journey didn’t stop there. Diagnosed with ADHD at age 62, John finally understood what made him different and how his “disorder” was actually a superpower that fueled his drive, energy, and creativity. Now a five-time author, active podcaster, and passionate speaker, he’s on a mission to prove that age is just a number—and life doesn’t have to slow down unless you let it.

In this episode, John shares his unfiltered take on longevity, building a life of purpose, and why your mindset is your strongest asset. You’ll also learn how he conquered anxiety, why he calls ADHD “a gift,” and the surprising health scare that turned him into a vegan bodybuilder at 68.

"Your body is extremely forgiving. It wants to be healthy, but it needs you and your mind to say 'I can and I will.'" ~ John Brink

About John Brink:

John A. Brink is a war survivor, bodybuilder, author, podcast host, and founder of the Brink Group of Companies—an enterprise that includes lumber manufacturing, logistics, real estate, and media, employing over 400 people. After being diagnosed with ADHD in his 60s, John reframed his story, writing books like ADHD Unlocked, Finding Your Passion, and Living Young, Dying Old. At 84, he continues to speak globally, publish books annually, and train as a competitive bodybuilder. He lives in British Columbia with his wife and horses, proving daily that it’s never too late to rewrite your story.

Connect with John Brink:

- Website: https://www.johnabrink.com

- Podcast: https://podcasts.apple.com/us/podcast/on-the-brink/id1523109056

- Instagram: https://www.instagram.com/john.a.brink/

- Facebook: https://www.facebook.com/BrinkGroup/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Forget Calories—Here’s What Really Matters for Fat Loss & Muscle Gain

Tue, 22 Apr 2025 11:34:53 -0000

The Smartest Way to Build Strength & Longevity 💪
If you think building muscle is just about looks, think again. In this powerhouse episode, longevity scientist Chris Burres sits down with fitness and hormone expert Dylan Gemelli to break down the science of muscle growth, SARMs, peptides, metabolic flexibility, and why your unique biology must drive your fitness strategy.

From his days as a four-sport athlete and model in Milan to becoming one of the most trusted voices in natural performance enhancement, Dylan brings 14+ years of experience, research, and real-world client results to the table.

Whether you’re lifting for health, performance, or aging well, this episode is packed with insights you won’t hear from your average trainer.

Reed Davis on Functional Lab Testing, Metabolic Chaos & Why “Normal” Results Don’t Mean Healthy

Chris Burres — Tue, 22 Apr 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

You’re not tired because you’re getting older. You’re not bloated because of “just stress.” And your labs being “normal” doesn’t mean you’re actually healthy.

Reed Davis wants to change how we define health because symptoms are just the surface. He’s trained over 4,000 functional practitioners, run thousands of functional lab tests, and guided over 10,000 people back to health by doing what most practitioners miss: looking at the big picture.

In this episode, Reed explains how our medical system got it wrong, why most chronic conditions are misdiagnosed or mistreated, and how to finally fix what’s really going on in your body.

He also breaks down his powerful H.I.D.D.E.N. framework—the six most common areas of metabolic chaos—and the exact blueprint he uses to bring people back from fatigue, brain fog, hormone issues, digestive pain, and mystery illnesses.

“Having no symptoms doesn’t mean you’re healthy. The opposite of tired isn’t ‘not tired’—it’s energetic.” ~ Reed Davis

About Reed Davis:

Reed Davis is a double board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition®. Over the past two decades, he has trained over 4,000 FDN practitioners across 50 countries and personally guided more than 10,000 clients to better health using lab testing and functional healing strategies. His methods focus on root cause discovery, metabolic chaos, and personalized epigenetic lifestyle changes. Reed is also the author of The Gap and a longtime thought leader in natural wellness.

Connect with Reed Davis:

- Website & Free Gift: https://www.fdntraining.com/livebeyondthenorms

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Hashimoto’s Wake-Up Call: Gwen Foster on Gallbladder Loss, Hormone Chaos, and How to Finally Get the Right Tests

Chris Burres — Fri, 18 Apr 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

When your body hurts and no one believes you, where do you go for answers?

Most women with autoimmune disorders, especially Hashimoto’s, don’t even realize what’s really happening to them. They’re dismissed, misdiagnosed, and put on pills that never solve the root issue.

In this episode, natural medicine expert and functional practitioner Gwen Foster breaks down everything mainstream medicine gets wrong about Hashimoto’s, hormone imbalance, and autoimmune dysfunction.

What started as a dream vacation to Africa turned into a medical mystery as Gwen faced a firestorm of pain, inflammation, and pharmaceutical side effects.

After her own life was derailed by lupus, fibromyalgia, asthma, and Hashimoto’s, she learned firsthand how broken the system is. That’s when she stopped outsourcing her health and started looking for real solutions.

Today, Gwen is helping thousands of others avoid the painful, expensive path she took—by finally getting the right labs, removing the triggers, and learning how to heal the whole system.

"Hashimoto's is not a thyroid disorder. Hashimoto's is an autoimmune disorder that also affects the thyroid. That's where people get messed up." ~ Gwen Foster

About Gwen Foster:

Gwen Foster is a Doctor of Natural Medicine, Hanna Kroeger practitioner, NLP master, and biofeedback technician who’s helped thousands of clients unravel the complex root causes of chronic illness. She’s also the creator of New Vision, an AI-powered health scanning system. After being diagnosed with multiple autoimmune conditions, Gwen left the tech world to reclaim her health and now empowers others to do the same. Her work specializes in autoimmune disorders, hormone disruption, and thyroid imbalances, especially Hashimoto’s.

Connect with Gwen Foster:

- Website: https://www.gwenfosternd.com

- YouTube: https://www.youtube.com/@gwenfoster3829

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Energy Formula: Shawn Wells on Beating Burnout, Biohacking with Purpose & Redefining Real Health

Chris Burres — Tue, 15 Apr 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you’re not enough.”

No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing.

In this episode, Shawn Wells—biochemist, bestselling author, and “world’s greatest formulator”—opens up about what truly matters on the path to longevity. With over 1,100 supplement formulas and 40+ patented ingredients under his belt, he could easily focus only on the science. Instead, Shawn shares his raw story of trauma, burnout, and suicidal thoughts and how embracing vulnerability and psychedelics saved his life.

From optimizing mitochondria to redefining success and healing through self-love, this conversation goes deeper than most biohacking talk ever dares.

“Challenge yourself. Without challenge, there’s atrophy. Without growth, you’re dying. You want ease? You’ve got to train for it.” ~ Shawn Wells

About Shawn Wells:

Shawn Wells is a biochemist, dietitian, and product formulator known in the health world as the "world's greatest formulator." He’s created over 1,100 products, holds more than 40 supplement patents, and authored the bestselling book The Energy Formula. But more than formulas and research, Shawn is known for his vulnerable, heart-forward approach to health—blending science with soul. He's been featured in major documentaries like The Skinny on Fat and Psychedelics Revealed, and is on a mission to help people live with more energy, truth, and peace.

Connect with Shawn Wells:

- Website: https://shawnwells.com

- Instagram: https://www.instagram.com/shawnwells

- Energy Formula Book: https://www.energyformula.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Metabolic Freedom: Ben Azadi on Healing the Body by Rewiring the Mind, Breaking Diet Myths & Ending Self-Sabotage

Chris Burres — Fri, 11 Apr 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Your body wasn't designed to struggle with obesity, diabetes, or chronic illness—these are symptoms of a deeper metabolic dysfunction that about 93% of Americans now experience.

Most people chase weight loss through calorie counting and deprivation, never addressing the root causes that would permanently transform their health.

In this episode, Ben Azadi, bestselling author and metabolism expert, reveals the truth about metabolic freedom—how specific lifestyle changes can rewire your body to burn fat efficiently, balance hormones naturally, and reverse conditions that are often declared incurable by doctors.

Whether you're battling stubborn weight gain, insulin resistance, or brain fog or simply want more energy and vitality, this conversation offers a science-backed blueprint to reclaim your metabolic health.

"I have found that you cannot outperform your self-image. The way you view yourself, your behaviors will match that." ~ Ben Azadi

About Ben Azadi:

Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written four bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, and The Power of Sleep—and his latest book, Metabolic Freedom, is available for pre-order. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms.

Connect with Ben Azadi:

- Website: https://benazadi.com/

- Instagram: https://www.instagram.com/thebenazadi/

YouTube: www.youtube.com/@KetoKamp

TikTok: https://www.tiktok.com/@thebenazadi

Book: https://metabolicfreedombook.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Stress, Weight Loss, & Hormones: Rachel Sanders on Building Routine for Women's Health After 30

Chris Burres — Tue, 08 Apr 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Feeling constantly tired, snappy, or just…off? You’re not broken, and you’re definitely not alone.

Rachel Sanders has lived it.

She’s the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem to work anymore, she discovered the real problem: cortisol imbalance.

In this episode, Rachel opens up about the silent health crisis impacting women in their 30s, 40s, and 50s and issues stemming from a mix of hormone chaos, lifestyle overload, and misinformation.

We dive into everything. Why your favorite workouts might be making things worse, how cortisol actually hijacks your energy, skin, weight, and sleep, and what needs to change in the wellness industry to truly support women in their prime.

She also shares personal tips and mindset shifts that helped her drop 52 pounds in 10 months—without starving herself or overtraining.

"Cortisol is one of our major hormones along with oxytocin and insulin. And if your major hormone is off, that means minor hormones can be thrown off." ~ Rachel Sanders

About Rachel Sanders:

Rachel Soper Sanders is the founder of Rootine, a supplement company focused on helping women 30 and over achieve vibrant health. With an MBA from Harvard Business School, Rachel combines her business expertise and personal health experience to create science-backed solutions for stress, sleep, and focus. She's also a podcast host, investor, and health & wellness digital creator with over 100,000 followers. Through her newsletter, Glow and Elevate, she shares practical tips on stress management, weight loss, sleep optimization, and productivity.

Connect with Rachel Sanders:

- Website: https://rootine.co/

- Instagram: https://www.instagram.com/rachelsopsanders/

- TikTok: https://www.tiktok.com/@rachelsopsanders

- Newsletter: https://rachelsanders.kit.com/b0850fc51c

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The New Rules of Aging: Dr. Elizabeth Yurth on Mitochondria, Joint Health & Rethinking Modern Medicine

Chris Burres — Fri, 04 Apr 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Aging doesn’t have to mean falling apart. But if you walk into a typical doctor’s office today, chances are you're only getting patched up—not actually fixed.

Dr. Elizabeth Yurth thinks it’s time for a serious shift.

As a double board-certified MD with 30 years in orthopedic and regenerative medicine, Dr. Yurth spent decades treating pro athletes and performing surgeries—until she realized surgery alone wasn’t truly solving the problem. So she flipped the script.

In this episode, she unpacks the science that traditional medicine keeps missing: how to actually heal joints, regenerate cartilage, reboot mitochondrial health, and strengthen the immune system in a toxic world that’s constantly beating it down. Her approach? Go deep on cellular pathways, not just surface-level symptoms.

You’ll hear why osteoarthritis isn’t a wear-and-tear issue, the hidden dangers of loading up on NAD, and why homeostasis—not high or low—is the name of the longevity game.

“If you fix the cell, you fix everything. You fix every disease that's going to happen to you.” ~ Dr. Elizabeth Yurth

About Dr. Elizabeth Yurth:

Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of the Boulder Longevity Institute, where she leads cutting-edge work in regenerative medicine, cellular health, and human optimization. With over 30 years as an orthopedic specialist and multiple board certifications—including in Anti-Aging & Regenerative Medicine—Dr. Yurth combines deep clinical experience with the latest science in peptides, mitochondria, and performance medicine. She consults with professional athletes worldwide, speaks nationally at top medical conferences, and helps everyday people take back control of their health and longevity.

Connect with Dr. Elizabeth Yurth:

- Website: https://boulderlongevity.com/

- Academy: https://www.bli.academy

- Instagram: https://www.instagram.com/boulderlongevityinstitute/

- YouTube: https://www.youtube.com/@boulderlongevityinstitutel5018

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Traditional Chinese Medicine: Brehan Crawford on Healing Chronic Conditions, Stress Resilience & Energy Flow

Chris Burres — Tue, 01 Apr 2025 04:00:00 -0000

The human body possesses remarkable self-healing abilities that conventional medicine often overlooks when treating chronic conditions like fibromyalgia, IBS, and long COVID.

Many sufferers cycle through endless medical appointments, medications with diminishing returns, and growing frustration as their symptoms persist despite "normal" test results.

In this episode, Brehan Crawford, founder of Crawford Wellness and expert in traditional Chinese medicine, reveals how this 2,000-year-old medical system addresses chronic conditions through a holistic approach to infection, inflammation, and autonomic healing.

Whether you're dealing with persistent health issues, curious about alternatives to conventional medicine, or simply want to understand the power of herbal remedies, Qigong, and acupuncture, this conversation offers practical insights into ancient healing wisdom that modern science is finally beginning to validate.

"A very natural thing to do when we experience pain is to dissociate from that pain. Unfortunately, that makes us less aware of what the internal processes are in our body that are creating that pain, and then it's harder to address them." ~ Brehan Crawford

About Brehan Crawford:

Brehan Crawford is the founder of Crawford Wellness and co-founder of Chorus for Life, specializing in treating chronic infections and post-infectious symptoms like long COVID, fibromyalgia, IBS, and POTS. With 15 years of clinical experience in Traditional Chinese Medicine, Brehan combines herbal medicine, Qigong, and acupuncture to help patients achieve lasting remission from chronic conditions. He studied under renowned practitioners in both the United States and China, bringing a unique blend of Eastern wisdom and Western practical application to his healing approach.

Connect with Brehan Crawford:

- Website: https://crawford-wellness.com/

- Chorus for Life: https://chorusforlife.com/

- YouTube: https://www.youtube.com/@CrawfordWellness

- TikTok: https://www.tiktok.com/@crawford_wellness?

- Facebook: https://www.facebook.com/cwellnessllc/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Rewiring Your Brain: Dr. Patrick Porter on Brainwave Technology for Mental Optimization

Chris Burres — Fri, 28 Mar 2025 04:00:00 -0000

Your brain harbors the world's greatest pharmacy, capable of releasing over 30,000 different neurochemicals with just a single thought.

Most people never tap into this incredible power, living instead with overactive stress responses, poor sleep, and mental fog that drain their energy and accelerate aging.

In this episode, Dr. Patrick Porter, award-winning neuroscience pioneer and inventor of BrainTap technology, reveals how specific light, sound, and frequency patterns can reprogram your brain for optimal performance, stress resilience, and longevity.

Whether you struggle with mental performance, chronic stress, sleep issues, or simply want to unlock your brain's untapped potential, this conversation offers practical tools to transform your neurochemistry and, ultimately, your life.

" You have the internal power and capacity to change any part of your life because when you change the thing you're looking at from the inside out, the thing you're looking at changes." ~ Dr. Patrick Porter

About Dr. Patrick Porter:

Dr. Patrick Porter is a neuroscience pioneer with three decades of experience in brainwave entrainment technology. He is the creator of BrainTap, a revolutionary device that uses light and sound to optimize brain function. Dr. Porter has written 13 books, won a lifetime achievement award from the Interdisciplinary Association of Functional Neurosciences and Rehabilitation, and has dedicated his life to helping people unlock their brain's potential through frequency science.

Connect with Dr. Patrick Porter:

- Instagram: https://www.instagram.com/drpatrickporter/

- YouTube: https://www.youtube.com/c/drpatrickporter

- Website: https://braintap.com/

- Personal Website: https://drpatrickporter.com/

- Awaken the Genius book: https://a.co/d/8AKiRpV

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Autoimmune Spectrum: Dr. David Bilstrom on Reversing Chronic Disease & Preventing Future Illness

Chris Burres — Tue, 25 Mar 2025 04:00:00 -0000

Nearly 60% of Americans have at least one chronic disease, and an estimated 1 in 10 suffers from an autoimmune disorder.

But what if these numbers drastically underestimate the issue? Research suggests up to 80% of Americans show signs of inflammation, a major driver of autoimmune conditions.

In this episode, Dr. David Bilstrom, a quadruple board-certified physician and director of the International Autoimmune Institute, breaks down the science of why autoimmune diseases are skyrocketing, why most treatments focus on the wrong things, and how you can actually address the root causes before it’s too late.

If you or someone you love struggles with chronic inflammation, fatigue, or brain fog or has ever been told “it’s just genetics,” this episode is a must-listen.

"The body's default mode is always to move towards wellness. It just inherently fixes things. If you cut yourself, you don't go, 'Great, I'm going to have this open wound my whole life.' The body heals it." ~ Dr. David Bilstrom

About Dr. David Bilstrom:

Dr. David Bilstrom is a medical doctor and quadruple board certified in functional and regenerative medicine, integrative medicine, physical medicine and rehabilitation, and medical acupuncture. He is the director of the International Autoimmune Institute and author of The Nurse Practitioner's Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity. Dr. Bilstrom pioneered "Bilstrom's Nuclearitis," naming an early autoimmune marker to help patients receive proper treatment before more serious conditions develop.

Connect with Dr David Bilstrom:

- Website: https://drdavidbilstrom.com/

- Instagram: https://www.instagram.com/DrDavidBilstrom/

- YouTube: www.youtube.com/@DrDavidBilstrom

- Book: https://a.co/d/eKhEQYI

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Science of Muscle Growth & Metabolic Flexibility: Dylan Gemelli on The Smartest Way to Build Strength & Longevity

Chris Burres — Fri, 21 Mar 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

There’s a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique.

In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bodybuilding, biohacking, and performance enhancement. He’s spent years studying SARMs, peptides, and steroids—and he’s got the experience to break down what works, what’s a bad idea, and how to think long-term about health and fitness.

If you’ve ever been curious about how elite athletes build muscle, the science behind metabolic flexibility, or what biohackers can learn from bodybuilders, this episode is packed with real talk and expert insights.

"The people that you think look the best, the bodybuilders, the people that model and everything, we're the worst. We've got the most issues, the most trouble with how we look, and the pressure." ~ Dylan Gemelli

About Dylan Gemelli:

Dylan Gemelli is a bodybuilder with 8 NASM (National Academy of Sports Medicine) certifications. As a fitness and weight loss expert, he's built a following of 1.5 million people learning from his expertise on SARMs, peptides, and steroids. Dylan was a speaker at the Mr. Olympia 60th anniversary and is transitioning his platform to focus more on longevity, biohacking, and overall health optimization while drawing from his extensive background in physical fitness.

Connect with Dylan Gemelli:

- Website: https://dylangemelli.com/

- Instagram: https://www.instagram.com/dylangemelli/

- YouTube: https://www.youtube.com/@DylanGemelliBiohacking

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Ultra Running Champ Anthony Kunkel’s Secret Biohacking Stack for Peak Performance!

Fri, 21 Mar 2025 02:30:13 -0000

Ultra-running meets ultra-recovery! 🏆🔥

Anthony Kunkel, 2x U.S. Ultra Running Champion, isn’t just training harder—he’s training smarter. He’s stacking MyVitalC’s ESS60, among other supplements to optimize endurance and recovery. But here’s the crazy part: instead of just helping him recover faster, ESS60 actually prevents damage before it even happens. After crushing a 30-mile run, he expected to wake up sore—but instead, he was ready to train again.

This is next-level endurance support. 💥

Connect with Anthony Kunkel:
- Instagram: https://www.instagram.com/anthonykunkel/
- YouTube Channel: https://www.youtube.com/@anthonykunkel9712

Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://myvitalc.com/livebeyondthenorms/
- Instagram: https://www.instagram.com/myvitalc/
- TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/

📢 Like, subscribe, and comment if YOU want to optimize your energy and longevity!

#TrainRecoverRepeat #BiohackingAthlete #Biohacker #MyVitalC #Running #Athlete

Jess Sherman on Raising Resilient Kids: How Nutrition & Connection Can Transform Behavior

Chris Burres — Tue, 18 Mar 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

If you’re dealing with moody, anxious, or unpredictable kids, perhaps the missing piece isn’t discipline or therapy—but nourishment.

In this episode, holistic nutrition expert and author Jess Sherman reveals how food, sleep, and connection shape childhood resilience and long-term health. She shares eye-opening insights into why kids struggle with focus, energy, and emotions, and why most solutions miss the mark.

Jess explains how gut health, nutrient balance, and even playtime impact kids’ ability to thrive. Plus, she breaks down her Roadmap to Resilient Kids, a framework designed to help parents create a culture of nourishment at home—without battles, stress, or guilt.

If you’ve ever wondered why your child is constantly fatigued, struggles with emotional outbursts, or just can’t seem to focus, this episode will change how you see parenting forever.

"I'm not about fixing kids. I'm about creating a culture of nourishment in your home." ~ Jess Sherman

About Jess Sherman:

Jess Sherman is a Functional Diagnostic Nutrition Practitioner and board-certified Holistic Nutritionist specializing in anxiety and moodiness in children and teens. Author of Raising Resilience, she created The Roadmap to Resilient Kids, a framework for nurturing children's physical and mental health. Jess combines her education and adventure education background with her nutrition expertise to empower parents to raise resilient, thriving children.

Connect with Jess Sherman:

- Book: https://a.co/d/3F4JNXb

- Website: https://www.jesssherman.com

- Instagram: https://www.instagram.com/askjesssherman

- LinkedIn: https://www.linkedin.com/in/jess-sherman/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Ashok Gupta On Retraining Your Brain: How Neuroplasticity Can Heal Chronic Illness & Restore Your Life

Chris Burres — Fri, 14 Mar 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gut issues.

In this episode, Ashok shares how neurological patterns become stuck after illness, creating chronic inflammation and endless health issues. He reveals how your nervous and immune systems become trapped in a defensive loop, why your gut health is critical to breaking this cycle, and the powerful role meditation and breathwork play in resetting your brain.

Ashok also shares the science behind his Gupta Program, showing us why it's not just about temporarily feeling better but fundamentally retraining your brain to restore balance, overcome chronic illness, and reclaim vitality.

"Our brain doesn't care about our well-being; it cares about our survival." ~ Ashok Gupta

About Ashok Gupta:

Ashok Gupta is a renowned practitioner and researcher dedicated to helping people overcome chronic illness through brain retraining. After suffering from Chronic Fatigue Syndrome himself, Ashok made it his mission to discover and share effective ways to reverse chronic conditions by addressing their neurological roots. Creator of the Gupta Program, he's been featured in numerous studies showing the powerful link between the brain, inflammation, and chronic health conditions.

Connect with Ashok Gupta:

- Website: https://www.guptaprogram.com

- YouTube: https://www.youtube.com/@GuptaProgram/

- LinkedIn: https://www.linkedin.com/in/ashok-gupta-8495a0/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Hemal Patel On Mitochondria: The Overlooked Key to Health, Longevity & Resilience

Chris Burres — Tue, 11 Mar 2025 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Most people focus on diet, exercise, and supplements, but they’re missing a crucial piece of the puzzle: mitochondrial health. According to Dr. Hemal Patel, mitochondria do a lot more than just generate energy—they dictate your resilience, longevity, and overall well-being.

In this episode, Dr. Patel breaks down why mitochondrial health is the missing link in most longevity discussions. He reveals what your mitochondria can tell you about your overall health, how stress impacts their function, and why most people unknowingly walk around in a state of mitochondrial dysfunction.

He also explains his groundbreaking mescreen test, which analyzes mitochondrial function from just a few drops of blood—opening the door to personalized insights on energy metabolism, stress resilience, and long-term health.

"Mitochondria become sort of this real conduit for how we live and survive." ~ Dr. Hemal Patel

About Dr. Hemal Patel:

Dr. Hemal Patel is a scientist, researcher, and mitochondrial expert dedicated to uncovering the deeper mechanisms behind health, aging, and resilience. His work spans from traditional research in pharmacology to groundbreaking studies on meditation, stress adaptation, and mitochondrial diagnostics. He’s at the forefront of a new way to measure and optimize mitochondrial health without invasive procedures.

Connect with Dr. Hemal Patel:

- LinkedIn: https://www.linkedin.com/in/hemal-patel-39594916/

- ResearchGate: https://www.researchgate.net/profile/Hemal-Patel

- Instagram: https://www.instagram.com/hemalpatelphd/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Zack Varkaris On Fertility & Longevity: The Science of Extending Life By 20 Years--How Reproductive Health Unlocks Vitality

Chris Burres — Fri, 07 Mar 2025 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping -- just leave us a review on iTunes and let us know!

Most longevity research overlooks the powerful connection between reproductive function and lifespan. According to Zack Varkaris, maintaining fertility longer might be the secret to gaining up to 20 extra years of vibrant health—with the research showing women who experience menopause just 5 years later than average live 11 years longer.

In this episode, Zack reveals how autologous stem cell treatments can rejuvenate ovarian function, potentially reversing menopausal symptoms and extending the reproductive window. He also introduces the concept of "Freudenspanne"—how our emotional states directly impact biological aging markers.

"If you can extend [fertility], it's much better than actually reversing infertility." ~ Zack Varkaris

About Zack Varkaris:

Zack Varkaris is the scientific director and Founder of Austin Biotec. He holds a Bachelor of Science in Marine and Molecular Biology from Heriot-Watt University. Working by the ethos that "a functional reproductive system and aesthetic maintenance is the foundation for a fully extended life," Zack is developing technologies that could extend lifespan by up to 20 years. His work focuses on stem cell therapies for ovarian rejuvenation and the connection between emotional state and biological aging.

Connect with Zack Varkaris:

- Website: https://www.austinbiotec.com/

- Instagram: https://www.instagram.com/austinbiotec

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Sachin Patel On Breathwork: The Missing Key to Health, Longevity & Performance—Why You’re Doing It All Wrong

Chris Burres — Tue, 04 Mar 2025 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping, just leave us a review on iTunes and let us know!

You can change your diet, exercise all you want, and take the best supplements, but if your breath is out of sync, you're missing a key to unlocking your full health potential. And according to Sachin Patel, mastering your breath is one of the simplest, yet most powerful ways to transform your body, mind, and longevity.

Sachin Patel is a doctor of chiropractic, a functional medicine expert, and the founder of The Living Proof Institute. He’s dedicated to showing people that the future of healthcare isn’t in a pill—it’s in their own hands.

In this episode, Dr. Patel breaks down how improper breathing impacts everything from metabolism to immune function, and why most people are unknowingly stuck in a state of chronic stress.

He also reveals how small tweaks in your breathing can reduce anxiety, improve sleep, enhance focus, and even aid in weight loss.

“ You can't sit there and control how many times your heart is beating unless you control your breath first. So the breath is the window into the heart.” ~ Dr. Sachin Patel

About Dr. Sachin Patel:

Dr. Sachin Patel is a chiropractic doctor, functional medicine practitioner, breathwork expert, and mentor to healthcare providers. He's passionate about empowering individuals to take control of their health through natural and accessible modalities like breathwork. His work extends beyond the clinic, as he's also involved in philanthropic projects, including building a hospital and orphanage in Uganda.

Resources Mentioned:

- Book: Breath by James Nestor: https://a.co/d/ggPJKMF

Connect with Dr. Sachin Patel:

- Website: https://thelivingproofinstitute.com/

- Facebook: https://www.facebook.com/thesachinpatel/

- Instagram: https://www.instagram.com/thesachinpatel/

- YouTube: https://www.youtube.com/c/PerfectPracticementorship

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Neil Paulvin: Gut Health, Brain Optimization & the Future of Longevity – Why More Isn’t Always Better

Chris Burres — Fri, 28 Feb 2025 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Conventional health advice often pushes extremes—more supplements, more workouts, more hacks. But Dr. Neil Paulvin—osteopathic physician and longevity expert—reveals why chasing "more" sabotages your healthspan.

In this episode, he shares his own burnout journey from prescription meds to holistic healing, why gut health rules everything, and how new brain tests could prevent Alzheimer’s.

Learn why mitochondrial health trumps trendy biohacks, the dangers of microplastics, and why hyperbaric chambers and red light helmets are his go-to tools for reversing inflammation.

“More testosterone isn’t better. More supplements aren’t better. Working out seven days a week is not better than five. Everything in moderation—but do the right things in moderation.” ~ Dr. Neil Paulvin

About Dr. Neil Paulvin:

Dr. Neil Paulvin is a board-certified osteopathic physician with 15+ years of experience in integrative and regenerative medicine. A pioneer in gut-brain-heart health, he combines cutting-edge testing (think epigenetics, metabolomics) with holistic tools like acupuncture and breathwork. Featured on MSNBC, Forbes, and The Wall Street Journal, he now runs a telemedicine practice where he helps patients and high performers optimize their healthspan.

Connect with Dr. Neil Paulvin:

- Website: https://doctorpaulvin.com/

- Instagram: https://www.instagram.com/drpaulvin/

- YouTube: www.youtube.com/@drneilpaulvin

- Facebook: https://www.facebook.com/Drnpaulvin/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Betty Murray: Menopause Myths, Hormone Truths & Aging Better – Why HRT Might Be Your Longevity Superpower

Chris Burres — Tue, 25 Feb 2025 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Conventional wisdom about hormone replacement therapy (HRT) could be shortening your healthspan. Dr. Betty Murray—researcher, functional medicine expert, and host of Menopause Mastery—shatters outdated fears around estrogen and reveals why avoiding HRT might accelerate aging.

In this episode, she dismantles the flawed science behind breast cancer scares, explains how estrogen protects your brain, bones, and metabolism, and shares why “empty egg carton” biology demands smarter hormone strategies after 40.

Learn how menopause rewires your brain, and why not replacing hormones could leave you vulnerable to dementia, weight gain, and silent heart disease.

“Every single cell in your body, except for two, has estrogen receptors. That means the loss of estrogen has a full-body impact.” ~ Dr. Betty Murray

About Dr. Betty Murray:

Dr. Betty Murray is a Ph.D. in Integrative and Functional Nutrition, founder of Living Well Dallas Functional Medicine Center, and a leading voice in women’s health. She’s the creator of Menopause Mastery podcast and co-founder of MENRVA, a national telemedicine platform empowering women with evidence-based hormone care. With 19+ years in clinical practice, she bridges rigorous science with actionable strategies to help women thrive through menopause and beyond.

Resources Mentioned:

- Book: Estrogen Matters by Avrum Bluming & Carol Tavris: https://a.co/d/4F5VCcU

Connect with Dr. Betty Murray:

- Website: https://bettymurray.com and https://quiz.hormoneshelp.com

- MENRVA: https://getmenrva.com/

- Podcast: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247

- Instagram: https://www.instagram.com/drbettymurray

- YouTube: www.youtube.com/@MenopauseMasteryShow

- LinkedIn: https://www.linkedin.com/in/bettymurray/

- Facebook: https://www.facebook.com/drbettymurray

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Zane Griggs: Overtraining, Metabolic Stress & Longevity Hacks – How to Fuel Your Body for Peak Performance After 50

Chris Burres — Fri, 21 Feb 2025 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Conventional fitness advice might be aging you faster. After 25 years as a health coach, Zane Griggs—author of Kicking Ass After 50 and host of the Healthy AF | Healthy After 50 podcast—reveals why relentless fasting, low-carb diets, and intense workouts backfire as we age. In this raw conversation, he shares his own wake-up call that manifested as hormone crashes and chronic inflammation.

Learn why blood sugar spikes aren’t the enemy, how to spot “underfueling” red flags, and why longevity isn’t about biohacks—it’s about balancing stress, sleep, and smart nutrition.

“It wasn't just the workout; it was the fueling aspect that was impacting my ability to recover. Adding more carbs improved my sleep, energy, and strength gains.” ~ Zane Griggs

About Zane Griggs:

Zane Griggs is a veteran health coach, fitness expert, and the author of Kicking Ass After 50. He’s also the host of the Healthy AF | Healthy After 50 podcast, where he helps people optimize their health, fitness, and longevity using sustainable, science-backed strategies. With over two decades of experience, Zane has coached executives, high performers, and everyday people on how to stay strong, energized, and healthy at any age.

Resources Mentioned:

- Book: Kicking Ass After 50 - https://a.co/d/2HGMEEW

- Healthy AF | Healthy After 50 podcast: https://podcasts.apple.com/us/podcast/healthy-af-healthy-after-50/id1674047351

- Free Guide: Build Muscle After 40 - https://free40plan.com

Connect with Zane Griggs:

- Website: https://zanegriggs.com

- Instagram: https://www.instagram.com/zanegriggsfitness

- YouTube: https://www.youtube.com/@ZaneGriggs

- LinkedIn: https://www.linkedin.com/in/zanegriggs/

- Facebook: https://www.facebook.com/zanesblog/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Robert Lufkin: Chronic Diseases, Metabolic Health, and the Lies in Modern Medicine – How to Take Back Control of Your Health

Chris Burres — Tue, 18 Feb 2025 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Conventional medicine isn’t broken—it’s just missing the mark. And according to Dr. Robert Lufkin, a UCLA/USC professor turned medical maverick, the key to reversing chronic diseases lies in fixing what we’ve been taught to ignore.

In this episode, Dr. Lufkin, author of the Amazon bestseller Lies I Taught in Medical School, breaks down the real root causes of hypertension, obesity, diabetes, and other modern chronic diseases—and why most of today’s medical interventions don’t actually fix the problem.

He also shares how changing when and what you eat can reverse disease and extend your lifespan.

“ The challenge, I think, is that the pills and medicine in many cases don't work long term. There is something that does work better, and it's accessible to all of us.” ~ Dr Robert Lufkin

About Dr. Robert Lufkin:

Dr. Robert Lufkin is a radiologist, former UCLA/USC professor, and author of Lies I Taught in Medical School. After reversing four chronic diseases through metabolic health strategies, he now challenges conventional medicine’s approach to obesity, diabetes, and aging.

Resources Mentioned:

Book: Lies I Taught in Medical School: https://a.co/d/4SbOfxz

Connect with Dr. Robert Lufkin:

Website: https://robertlufkinmd.com

Instagram: https://www.instagram.com/robertlufkinmd/

LinkedIn: https://www.linkedin.com/in/robertlufkinmd/

YouTube: https://www.youtube.com/@RobertLufkinMD

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Mike Belkowski: Red Light Therapy, Methylene Blue, and the Mitochondrial Triad – The Future of Health Optimization

Chris Burres — Fri, 14 Feb 2025 05:00:00 -0000

You can biohack all you want, but if your mitochondria aren’t working optimally, you’re leaving serious health benefits on the table. And according to Dr. Mike Belkowski, unlocking true longevity starts at the cellular level.

Dr. Belkowski is a physical therapist turned red light therapy expert and founder of BioLight. His mission? To help people optimize their health by focusing on mitochondrial function.

In this episode, Dr. Belkowski breaks down why your mitochondria are the key to longevity, how red light therapy works at a cellular level, and why combining light, methylene blue, and ESS60 is a game-changer for energy, brain health, and overall performance.

"If you can mitigate, prevent, or reverse mitochondrial dysfunction, you're going to be doing a lot of good things." ~ Dr. Mike Belkowski

About Dr. Mike Belkowski:

Dr. Mike Belkowski is a physical therapist, author, and founder of BioLight, a company specializing in red light therapy technology. With a background in exercise science and rehabilitation, he’s passionate about bridging the gap between traditional medicine and biohacking for better health and longevity.

Resources Mentioned:

- Book: The Ultimate Guide to Methylene Blue by Mark Sloan: https://amzn.eu/d/437FRRZ

- Book: The Red Light Therapy Guide: https://a.co/d/avgWppI

Connect with Dr. Mike Belkowski:

- Website: https://www.biolight.shop/

- Instagram: https://www.instagram.com/dr.mikebelkowski/

- LinkedIn: https://www.linkedin.com/in/mikebelkowski/

- Email: mike@biolight.shop

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Gregory Kelly: Zombie Cells, Senolytics, and the Fight Against Aging — Longevity Science Simplified

Chris Burres — Tue, 11 Feb 2025 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!

Aging isn’t just about the years you accumulate—it’s about how well your body holds up along the way. According to Dr. Gregory Kelly, the key to longevity isn’t just diet and exercise—it’s eliminating the "zombie cells" that could be making you age faster than you should.

Dr. Kelly is a naturopathic physician, author, and a leading researcher on senolytics—the compounds that target senescent cells (aka zombie cells) to improve health and extend lifespan.

In this episode, Dr. Kelly shares why these "zombie cells" linger in our bodies, how they contribute to chronic inflammation, and what you can do to clear them out. He also breaks down the latest research on senolytics, the connection between cellular aging and joint pain, and why intermittent dosing could be the key to unlocking better health as you age.

"The zombie analogy is used so much because they're not alive, they're not dead, and they can create new versions of themselves that are also not alive and not dead." ~ Dr. Gregory Kelly

About Dr. Gregory Kelly:

Dr. Gregory Kelly is a naturopathic physician and lead researcher at Neurohacker Collective. He has published extensively on natural medicine, nutrition, and the science of aging. His expertise spans from engineering to Southeast Asian studies and naturopathic medicine, giving him a unique perspective on longevity and human health.

Resources Mentioned:

Qualia Senolytic: https://www.qualialife.com/livebeyond

Connect with Dr. Gregory Kelly:

- Qualia Website: https://www.qualialife.com/

- Qualia X: https://x.com/qualialifeco

- Instagram: https://www.instagram.com/qualialife/

- YouTube: https://www.youtube.com/neurohacker

- Podcast: https://podcasts.apple.com/us/podcast/collective-insights/id1293899173

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Cameron Chesnut: Cold Plunges, Hyperbaric Chambers, and the Problem with Fillers – Surgical Recovery Secrets for Longevity

Chris Burres — Fri, 07 Feb 2025 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Surgery isn’t just about the procedure—it’s about how well you heal. And according to Dr. Cameron Chesnut, your recovery isn’t just luck—it’s a science.

Dr. Chesnut isn’t your typical plastic surgeon. The Anti-Aging Medicine World Congress called him “the best example of the new generation of modernly trained international surgeons.” And with a background spanning dermatology, facial plastics, regenerative medicine, and longevity science, he’s redefining what it means to look—and feel—your best.

In this episode, Dr. Chesnut breaks down why recovery is the most overlooked part of surgery, how cold plunges and hyperbaric oxygen therapy speed up healing, and why he avoids general anesthesia in favor of a cutting-edge approach that leaves his patients sharper, healthier, and pain-free.

“If I have a patient who is an avid cold plunger, I know without question that they are going to handle their postoperative recovery phase leaps and bounds better than somebody who is not accustomed to that.” ~ Dr. Cameron Chesnut

About Dr. Cameron Chesnut:

Dr. Cameron Chesnut is a board-certified plastic surgeon, assistant professor at the University of Washington School of Medicine, and founder of Clinic 5C. His work integrates plastic surgery with cutting-edge regenerative medicine, helping patients not just look better—but heal and perform at their best.

Resources Mentioned:

- Clinic 5C: https://www.clinic5c.com/

- Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Cameron Chesnut:

- Website: https://www.clinic5c.com/

- Instagram: https://www.instagram.com/chesnut.md/

- LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Perimenopause Rage & Phantom Smells? Andrea Donsky’s Hormone Hacks for Women Over 40

Chris Burres — Tue, 04 Feb 2025 05:00:00 -0000

Menopause isn’t just hot flashes and mood swings—it’s a transformative phase impacting sleep, brain health, and overall vitality. For 14 years, Andrea Donsky navigated perimenopause unknowingly, battling symptoms she didn’t realize were tied to hormonal shifts.

Now a published researcher and menopause educator with nearly 350,000 TikTok followers, Andrea is rewriting the narrative around “the change.”

Through her platform, We Are Morphus, Andrea combines science-backed supplements, nutritional strategies, and raw honesty to help women reclaim control.

In this episode, Andrea breaks down the biggest misconceptions around perimenopause and menopause, the 103 symptoms women should be aware of (yes, there are way more than the 34 you’ve heard about), and the crucial role that sleep, nutrition, and mindset play in navigating this life stage.

"We are not going into perimenopause and menopause quietly. We’re screaming it from the rooftops to change the story for all women coming after us." ~ Andrea Donsky

About Andrea Donsky:
Andrea Donsky is a menopause researcher, educator, and founder of We Are Morphus. With 25+ years in health advocacy, she’s the host of the Menopause Reimagined podcast and a vocal disruptor of menopause stigma. Her mission? To ensure no woman suffers through hormonal changes blindly.

Resources Mentioned:

- Book: Unjunk Your Junk Food by Andrea Donsky (2011): https://a.co/d/7tcA6fV

- Podcast: Menopause Reimagined: https://podcasts.apple.com/us/podcast/menopause-reimagined-with-andrea-donsky/id1541865659

Connect with Andrea Donsky:

- Website: https://wearemorphus.com/

- TikTok: https://www.tiktok.com/@andreadonsky

- Instagram: https://www.instagram.com/andreadonsky

- LinkedIn: https://www.linkedin.com/in/andreadonsky/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

How Intuition, Gongs, and Biohacking Transformed Sandy Martin’s Life After Mold Toxicity

Chris Burres — Fri, 31 Jan 2025 05:00:00 -0000

Health isn’t a straight path—it’s a maze of trial, error, and persistence. For Sandy Martin, the journey from burnout to biohacking enthusiast started with a personal health crisis that challenged everything she thought she knew. Misdiagnosed with a traumatic brain injury, Sandy’s health struggles led her to uncover mold toxicity as the root cause of her symptoms.

In this episode, Sandy opens up about her transformation from facing mold toxicity to embracing biohacking as a way of life. Battling through brain fog to discover the healing power of gongs and functional medicine, her story is an inspiring testament to resilience and curiosity. Tune in to learn how to identify root causes, integrate simple biohacks, and rethink what’s possible for your health.

" If you don't find the root cause, none of it works. It's just a band-aid. It's just symptom management." ~ Sandy Martin

About Sandy Martin:

Sandy Martin is a biohacking advocate, event organizer, and former Comic-Con executive who turned her health crisis into a mission of helping others. After mold toxicity nearly destroyed her career and quality of life, Sandy leaned into biohacking, functional medicine, and alternative therapies to detox and heal. Today, she’s the founder of the Biohacker Expo, an event designed to help people explore cutting-edge health solutions in a hands-on, approachable way.

Through her journey, Sandy has become an inspiring example of resilience, intuition, and the power of taking control of your well-being.

Resources Mentioned in This Episode:

Event: Biohacker Expo 2025 Miami, February 28–March 1. Get 50% off your ticket with code: MyVitalC at https://biohackerexpo.com/products/biohacker-expo

Connect with Sandy Martin:

- Website: https://biohackerexpo.com

- Instagram: https://www.instagram.com/biohackerexpo/

- TikTok: https://www.tiktok.com/@biohackerexpo

- YouTube: https://www.youtube.com/@biohackerexpo

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Metabolic Freedom: Escaping the Standard American Diet, Supercharging Your Health, and Reversing Type 2 Diabetes | Ben Azadi

Chris Burres — Tue, 28 Jan 2025 05:00:00 -0000

Your metabolism isn’t just about burning calories—it’s the engine that powers your energy, focus, and longevity. When it’s working properly, you feel unstoppable. When it’s not, even your best efforts can leave you frustrated and exhausted. Ben Azadi knows this better than most. Once trapped in a cycle of obesity, depression, and destructive habits, Ben turned his life around by mastering metabolic health.

Now, as a bestselling author and host of the Metabolic Freedom podcast, Ben has made it his mission to help others break free from the chains of metabolic dysfunction. With over 16 years of experience, he’s inspired millions to optimize their health through fasting, keto, and a mindset rooted in purpose.

In this episode, Ben shares the powerful strategies he’s used to transform his life and the lives of his clients. From achieving metabolic flexibility to understanding how women thrive differently on keto, Ben offers science-backed insights and practical tips. We also explore his ambitious goal to reverse type 2 diabetes in one million people—and how you can be part of the movement.

"If your results in life are poor, it didn’t happen in a week. Small decisions compound over time to create the life you’re living now." ~ Ben Azadi

About Ben Azadi:

Ben Azadi is a thought leader in the health and wellness space with a mission to help one billion people live a healthier lifestyle. As the founder of Keto Kamp, bestselling author of Keto Flex, and host of the Metabolic Freedom podcast, Ben brings over 16 years of experience in guiding people to optimize their metabolic health.

Ben’s mission is to inspire and educate 1 billion people, reverse type 2 diabetes for 1 million individuals, and challenge the status quo of the health industry.

Resources Mentioned in This Episode:

Book: Metabolic Freedom by Ben Azadi https://www.amazon.com/dp/1401994369 (pre-order)

Book: Keto Flex by Ben Azadi: https://a.co/d/cxVKyAA

Metabolic Freedom Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

Connect with Ben Azadi:

- Website: https://www.benazadi.com

- Instagram: https://www.instagram.com/thebenazadi/

- YouTube: https://www.youtube.com/@KetoKamp

- Facebook: https://www.facebook.com/thebenazadi/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Biohack Your Way to a Longer, Healthier Life: Lucas Aoun on Testosterone Optimization, Longevity, and Optimizing Your Biology for Peak Performance

Chris Burres — Fri, 24 Jan 2025 05:00:00 -0000

What if you could optimize your health, double your testosterone, and achieve peak performance, all while staying grounded in science? That’s precisely what Lucas Aoun, founder of Boost Your Biology, has been doing—and teaching others to do.

With a degree in naturopathy and a passion for biohacking, Lucas has gained the attention of health giants like Dr. Andrew Huberman, Dave Asprey, and Ben Greenfield. His methods are rooted in research, personal experimentation, and a relentless drive to help others achieve their fullest potential.

In this episode, Lucas talks more about biohacking strategies, his journey from professional soccer to becoming a globally recognized health educator, and how simple adjustments like optimizing testosterone can have life-changing effects.

We explore cutting-edge approaches to longevity, athletic performance, and the real science behind “icing the balls.” Plus, Lucas shares surprising biohacks, what he avoids, and why social connection might be the ultimate hack for a longer, healthier life.

"The more lean body mass you have as you age, the lower your chances of various diseases." ~ Lucas Aoun

About Lucas Aoun:

Lucas Aoun is a degree-qualified naturopath and biohacking expert dedicated to helping people reach their full potential. He is passionate about sharing his knowledge and experience through online courses and social media platforms. Lucas has been featured on prominent podcasts, including Ben Greenfield Fitness, and continues to be a sought-after voice in the biohacking community.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Lucas Aoun:

- Website: https://boostyourbiology.com/

- Instagram: https://www.instagram.com/ergogenic_health

- YouTube: https://www.youtube.com/c/boostyourbiology

- Email: lucas@boostyourbiology.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Your Bone Density Needs Attention, From Athletes to Baby Boomers

Chris Burres — Tue, 21 Jan 2025 05:00:00 -0000

You've probably been told that to build strong bones, you need to lift weights, eat right, and maybe take some calcium supplements. But what if there’s a much easier way? That's what Kyle Zagrodzky, founder and CEO of OsteoStrong, discovered. And it changed everything.

Today, OsteoStrong has exploded into a global movement with nearly 200 locations worldwide. By harnessing the power of osteogenic loading in quick, weekly sessions, OsteoStrong is helping people of all ages reclaim their bone health, eliminate joint pain, and unlock peak performance.

In this episode, Kyle breaks down the science behind OsteoStrong, why traditional exercise is ineffective for bone health, and how just a few minutes of targeted effort each week can yield astonishing results.

We explore OsteoStrong's far-reaching benefits—from reversing osteoporosis to optimizing athletic performance—and why Kyle believes this technology could make osteoporosis a thing of the past.

"There will be two types of athletes in the future: ones that go to OsteoStrong and ones that lose." ~ Kyle Zagrodzky

About Kyle Zagrodzky:

Kyle Zagrodzky is an entrepreneur, biohacking enthusiast, and the visionary founder of OsteoStrong. With a track record of building successful global companies, Kyle has now dedicated himself to transforming bone health and overall wellness through osteogenic loading. He has co-authored books, been featured in Tony Robbins and Peter Diamandis's Life Force, and is a sought-after speaker on health optimization.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Kyle Zagrodzky:

- OsteoStrong Website: https://osteostrong.me/

- Franchising Information: https://osteostrongfranchising.com/

- LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/

- YouTube: https://www.youtube.com/@osteostrong

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry

Chris Burres — Fri, 17 Jan 2025 05:00:00 -0000

What if the foods you trust to heal and nourish your body are secretly triggering inflammation and sabotaging your health? In this eye-opening episode, functional nutrition expert Margaret Floyd Barry reveals how even popular "superfoods" could be silently harming your body—and what you can do about it.

Margaret shares her experience with health challenges and explains how she now helps others heal through targeted nutrition. You’ll learn why gut health is the foundation of longevity and the critical lab tests that could help you understand what your body needs.

You’ll discover how strategic dietary changes can reverse complex health issues, reignite your energy, and extend your health span. Margaret emphasizes the importance of hydrochloric acid for digestion and the need for mindful presence when making nutrition and lifestyle choices.

Are you ready for the truth about the healing power of food? Listen now for practical advice to help you pick the right diet for optimal health and wellness.

"When we are using diet as a therapeutic tool, it can get really weird, but not a rest-of-your-life kind of weird. We're using diet strategically as a tool so that your body can heal, and the goal is that you achieve total dietary freedom. " ~Margaret Floyd Barry

About Margaret Floyd Barry:

Margaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients’ health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed—Eating for a Healthier, Sexier You and co-author of its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health and longevity.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Margaret Floyd Barry:

- Website: https://www.margaretfloydbarry.com/

- Instagram: https://www.instagram.com/margaretfloydbarry/?hl=en

- Practitioner Training: https://restorativewellnesssolutions.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Why Women Can’t Biohack Like Men: The Truth About Cycle Syncing and Hormonal Health with Biohacker Babes

Chris Burres — Tue, 14 Jan 2025 05:00:00 -0000

The dynamic Biohacker Babes, Lauren Sambataro and Renee Belz reveal how data, intuition, and personalized health strategies can transform your life. The sisters bring their unique experiences—rooted in a childhood shaped by a pioneer in holistic dentistry—and years of professional expertise to help you build a blueprint for optimal wellness.

You’ll discover the game-changing practices that the duo swear by, including PEMF therapy, cycle syncing, and continuous glucose monitoring. You’ll also learn why understanding your hormonal health and bio-individuality can empower you to make lasting changes.

Whether you’re curious about plant medicine, intrigued by wearable tech, or seeking a deeper connection to your body’s needs, this episode has tons of practical advice you can start implementing today. So, tune in!

"Sometimes biohacking is just doing nothing or doing less and then using that to tap into your intuition to say: What is working for my body? What isn’t working for my body?" ~ Renee Belz

About Biohacker Babes:

The Biohacker Babes are a unique duo of sisters, Lauren and Renee, who focus on guiding individuals to use data and technology to reconnect with their intuition and create a personalized, empowered health blueprint. Lauren, a former Broadway performer, is now a Functional Diagnostic Nutrition Practitioner and a microdosing prep and integration coach. Renee, with a master’s degree in holistic nutrition, is a certified ketogenic living coach and a 21-day sugar detox coach. Both sisters bring diverse expertise and a shared passion for health optimization, having emceed health events and worked closely with leaders in the biohacking and wellness community.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Biohacker Babes:

- Website: https://thebiohackerbabes.com/

- Instagram: https://www.instagram.com/biohacker_babes/

- Email: biohackerbabes@gmail.com

- YouTube: https://www.youtube.com/@biohackerbabes/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Genetics and Diet: Discover What Your DNA Says About Your Optimal Nutrition with Dr. Sam Shay

Chris Burres — Fri, 10 Jan 2025 05:00:00 -0000

What can your genes reveal about your optimal diet, energy, and longevity? Dr. Sam Shay, a functional lab and genetics expert, is back on the podcast with further insights on how genetic testing provides the ultimate blueprint for personalized wellness.

Dr. Sam breaks down the intricate relationship between genetics and diet, explaining how your unique genetic makeup determines your tolerance for carbs, fats, and proteins and how it can highlight hidden sensitivities like gluten or histamine.

Dr. Sam also helps Chris interpret his genetic profile, covering aspects such as diet, inflammation, and detox pathways. Tune in now to discover the nutritional insights your DNA holds and how they can guide you in making informed, personalized dietary and health decisions. You can also listen to our previous episode with Dr. Sam here.

"Food is not all good or all bad. Food is a tool, and for some people, the tools are better than others." ~ Dr. Sam Shay

About Dr. Sam Shay:

Dr. Sam, DC, IFMCP, is a functional medicine practitioner and genetics expert dedicated to empowering individuals through personalized health insights. Inspired by his journey of overcoming severe health challenges, he developed The 10 Pillar Method to address overlooked aspects of wellness. With certifications in functional medicine, genetics analysis, and acupuncture, Dr. Sam combines his expertise in biohacking and genetic testing to optimize diets, uncover food triggers, and align lifestyles with unique genetic blueprints. His innovative approach simplifies complex concepts, helping clients achieve long-term health and sustained performance.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Sam Shay:

- Website: https://drsamshay.com/

- Instagram: https://www.instagram.com/drsamshay/

- LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128

- YouTube: https://www.youtube.com/channel/UCwow0ZGmR2K2X_b0dyDF4Lg

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Why Your Skincare Routine May Be Aging You Faster (And What To Do Instead)

Chris Burres — Tue, 07 Jan 2025 05:00:00 -0000

Could your skincare routine be doing more harm than good? Dr. Carolina Reis Oliveira, the brilliant CEO and founder of OneSkin, has discovered groundbreaking science that challenges the beauty industry's status quo. From discovering the OS-01 peptide to reversing skin's biological age, Carolina shares how her team's innovative research is redefining anti-aging skincare.

Carolina's journey is nothing short of inspiring. With a doctorate in immunology and years of research in stem cell biology, she left Brazil for Silicon Valley, determined to transform science into real-world solutions. Her passion for empowering women and creating impactful skincare products shines through as she discusses her company's mission to simplify routines while delivering extraordinary results.

If you're ready to learn how to rejuvenate your skin truly—and why "anti-aging" might not be the right term—this episode is for you. Tune in now to discover the truth behind healthier, biologically younger skin.

"It's never too late to make changes. We’ve heard amazing stories of real transformations that you can reverse your biology." ~ Dr. Carolina Reis Oliveira

About Dr. Carolina Reis Oliveira:

Dr. Carolina is the CEO and founder of OneSkin, a groundbreaking company revolutionizing the skincare industry with science-backed solutions. With an academic background in biochemistry, immunology, stem cell biology, and tissue engineering, Dr. Carolina has dedicated her career to addressing aging and its root causes. After leaving her native Brazil, she co-founded OneSkin in Silicon Valley, leveraging over eight years of research to develop OS-01, the first peptide proven to reverse skin's biological age. Through innovative technologies and a commitment to translating science into impactful skincare, Dr. Carolina is reshaping how we think about aging and skin health.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Carolina Reis Oliveira:

- Website: https://www.oneskin.co/

- Instagram: https://www.instagram.com/oneskin.co/?hl=en

- LinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Amitay Eshel, Biohacker & Beauty Innovator, Shares the Secrets to Youthful Skin and Longevity

Chris Burres — Fri, 03 Jan 2025 05:00:00 -0000

Your skin does more than protect you—it’s a window into your overall health. Amitay Eshel, co-founder and CEO of Young Goose, is making it easier to take control of skin aging with science-backed solutions. With over a decade of experience in the beauty and wellness industry, Amitay blends biohacking and skincare to help people improve how they look and feel.

In this episode, Amitay talks about his journey—from serving in Israel's elite special forces to pioneering advanced skincare solutions. He unpacks the science behind "leaky skin," explains why vitamin C might not be the skincare savior we think it is, and highlights how environmental factors like artificial light and blue light could be aging us faster than we realize. Plus, he shares insider tips on how biohacking principles can help you achieve healthier, younger-looking skin.

"If you eat better, if you have less inflammation in your body, your skin's going to look better." ~ Amitay Eshel

About Amitay Eshel:

Amitay Eshel is an entrepreneur, biohacker, and skincare expert who combines his military discipline with a passion for science-backed beauty. As the co-founder of Young Goose and host of the Biohacking Beauty Podcast, Amitay is on a mission to educate and empower people to take control of their skin health and overall vitality. Whether speaking on global stages like Biohacking Congress or hosting insightful podcast episodes, Amitay is a trusted voice in wellness innovation.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Amitay Eshel:

- Website: https://www.younggoose.com

- Instagram: https://www.instagram.com/young_goose_skincare/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Siim Land on Longevity, Health Optimization, and the Art of Biohacking

Chris Burres — Tue, 24 Dec 2024 05:00:00 -0000

What if the secret to living a longer, healthier life isn’t just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies.

In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather’s early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.

Siim’s new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you’re a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.

“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim Land

About Siim Land:

Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Siim Land:

- Website: https://www.siimland.co

- Instagram: https://www.instagram.com/siimland

- YouTube: https://www.youtube.com/c/siimland

- The Longevity Leap book: https://a.co/d/exs62KH

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Wendy Myers on Toxins, Detoxing, and Why Your Health Depends on Clearing the Junk Out

Chris Burres — Fri, 20 Dec 2024 05:00:00 -0000

If you’ve ever felt sluggish, foggy, or just off, Dr. Wendy Myers has news for you: toxins could be the silent culprit. As a naturopathic doctor and internationally recognized expert on heavy metal detox and anti-aging, Dr. Myers is on a mission to help you take back control of your health.

In this episode, Dr. Myers talks all about detoxing—from heavy metals to chemicals lurking in everyday products. She shares her personal health journey, including the wake-up call that led her to hair mineral analysis and the creation of the Myers Detox Protocol. Dr. Myers explains how toxins accumulate in the body, sabotage your hormones, and even prevent weight loss.

Listen as she busts common myths about detoxing, explains the dangers of glyphosate, and reveals practical steps to rid your body of harmful toxins—including why coffee enemas might just become your new best friend.

“ Heavy metals and chemicals impact our mitochondria, our hormones, diabetes, insulin resistance, obesity, brain health issues, and all these things that are impacting every family.” ~ Dr. Wendy Myers

About Dr. Wendy Myers:

Dr. Wendy Myers is a naturopathic doctor, bestselling author, and founder of MyersDetox.com. She is a leading expert in heavy metal detox, anti-aging, and bioenergetics, and she’s helped thousands of people regain their energy and health. Through her innovative Myers Detox Protocol, Dr. Myers combines cutting-edge science with practical tools to help you detox and thrive in a toxic world.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Wendy Myers:

- Website: https://myersdetox.com

- Instagram: https://www.instagram.com/MyersDetox

- Podcast: https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457

- YouTube: https://www.youtube.com/wendymyers

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Karen Martel on Bioidentical Hormones | The Truth About Perimenopause, Menopause, and Why You Shouldn’t Fear HRT

Chris Burres — Tue, 17 Dec 2024 05:00:00 -0000

If you’ve ever found yourself overwhelmed by the changes that come with perimenopause and menopause, Karen Martel is here to shed some much-needed light on the subject. With over a decade of experience as a hormone specialist, Karen helps women navigate these transitions with grace and clarity.

In this episode, Karen talks about her own personal health struggles, from thyroid issues to early menopause, and how her journey led her to become an expert in hormone health. She shares her insights on hormone replacement therapy (HRT), gut health, and how to optimize your body’s natural rhythms during these pivotal years.

Karen is a sought-after speaker and the host of The Hormone Solution Podcast, where she’s been educating women for over 350 episodes.

Listen as she tackles the myths surrounding HRT, busts common misconceptions, and gives you the tools you need to thrive in your second act.

“ I don't want to get old and wrinkly. I know I will eventually, but if I could be doing something that's really natural to my body, I'm going to choose that road.” ~ Karen Martel

About Karen Martel:

Karen Martel is a certified hormone specialist, nutrition coach, and the founder of a wellness practice dedicated to helping women navigate hormone-related challenges, particularly those related to menopause. With a focus on bioidentical hormone replacement therapy (BHRT), Karen empowers women to find balance and optimal health during life’s transitions. Her approach blends traditional wisdom with modern science to help women feel their best–naturally.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Karen Martel:

- Website: https://karenmartel.com/

- Instagram: https://www.instagram.com/karenmartelhormones/

- Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Chef James Barry, Former Private Chef to Tom Cruise, Reveals Why Organ Meats Are the Superfood You Need in Your Diet

Chris Burres — Fri, 13 Dec 2024 05:00:00 -0000

If eating organ meats like liver or heart makes you cringe, Chef James Barry wants to change your mind. With over 20 years in the culinary world, including stints as a private chef for Hollywood stars like Tom Cruise and George Clooney, Chef James has turned his passion for nutrition and sustainable eating into a mission. He’s here to demystify the ancestral practice of nose-to-tail eating and introduce you to Pluck, a seasoning blend that’s making organ meats accessible, delicious, and even family-friendly.

In this episode, Chef James shares his journey from drama school to private kitchens—what inspired him to embrace organ meats and how eating the whole animal can reduce food waste. James Barry certainly offers a fresh perspective on the power of real, nutrient-dense foods.

"We talk about organ meats as mother nature's multivitamin." ~ Chef James Barry

About Chef James Barry:

Chef James Barry is a culinary innovator, the creator of Pluck, and a passionate advocate for sustainable eating. After years as a private chef to some of Hollywood’s biggest names, he turned his focus to helping everyday people embrace the health benefits of organ meats through his unique seasoning blend. Chef James’ mission is simple: make healthy, nutrient-dense eating easy, enjoyable, and accessible to everyone.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Chef James Barry:

- Website: https://eatpluck.com

- Instagram: https://www.instagram.com/chefjamesbarry/

- Podcast: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i?si=9f5e27eb048748c5

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Abel James on The Wild Diet: The Real Cost of Fake Food and How to Start Living Healthier

Chris Burres — Tue, 10 Dec 2024 05:00:00 -0000

If you’re caught in the maze of biohacking trends, confusing diet advice, and endless health gadgets, Abel James is here to help you see the light. A New York Times bestselling author and host of Abel James Show, Abel has been a guiding force in the world of health and longevity for over a decade. From his journey into biohacking alongside other pioneers like Dave Asprey to his deep dives into music, brain science, and living authentically, Abel has a refreshing take that’s all about keeping it real.

In this episode, we explore what it means to truly nourish yourself—physically, mentally, and spiritually. Abel shares why fake food is poison, how music became a form of therapy and connection for him, and why you don’t need to stress over the latest longevity tech. From reality TV surprises to reconnecting with the simple joys of life, Abel's insights will inspire you to live better without all the noise.

"Fake food is basically poison. It's poison for your metabolism." ~ Abel James

About Abel James:

Abel James hosts the Abel James Show, a top alternative health podcast since 2012, and is the author of The Wild Diet, a New York Times bestseller. With a background in brain science, music, and entrepreneurial ventures, Abel is a true multi-hyphenate dedicated to helping people live healthier, happier lives. A pioneer in biohacking, he has shared his work alongside names like Dave Asprey while continuing to explore the intersection of health, technology, and humanity.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Abel James:

Substack: https://abeljames.substack.com/

Website: https://abeljames.com/

Fat-burning man: https://fatburningman.com/

YouTube: https://www.youtube.com/user/fatburningman

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Shayne McCarthy on Fixing Your Water: What’s Really in It and How Hydrogen Water Bottle Can Help

Chris Burres — Fri, 06 Dec 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

If you’re drinking water straight from the tap and thinking you’re fine, you might want to rethink that. Shayne McCarthy, CEO of Tech 4 Health, is here to share why what’s in your water—and what isn’t—can make or break your health. From his journey recovering from a major accident to leading the way in hydrogen water technology, Shayne’s insights will have you looking at your glass of water differently.

In this episode, we get into why filtering your water matters, what hydrogen water actually does for your body, and why most of what you’ve heard about alkaline water isn’t what you think. Shayne also shares tips on how to improve your hydration, what to look for in a water filter, and how hydrogen could be the missing piece in your health routine.

"It’s not how much water you drink; it’s what kind of water you drink." ~ Shayne McCarthy

About Shayne McCarthy:

Shayne McCarthy is the CEO of Tech 4 Health, a company focused on water filtration and hydrogen products. After a severe ATV accident left him with a traumatic brain injury, Shayne switched careers from business to health and wellness. Now, he's on a mission to help people understand how the quality of your water impacts your health. His work centers on making hydrogen-rich and filtered water accessible for everyone, with a practical approach that’s easy to understand and use.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Get the HydroBoost 6000, the hydrogen water bottle designed for better health at Tech4Health.ca.

Connect with Shayne McCarthy:

- Instagram: https://www.instagram.com/h2waterexpert/

- Website: https://www.tech4health.ca

- YouTube: https://www.youtube.com/@Tech4HealthProducts

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Secret to Aging Well with Dr. Nichola Conlon: Boost Your Energy, Repair Your Cells, and Slow Down Time

Chris Burres — Tue, 03 Dec 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Aging isn’t just about adding years to your life—it’s about adding life to your years. Dr. Nichola Conlon, a molecular physiologist and founder of Nuchido Laboratories, is on a mission to democratize the science of aging. With her groundbreaking research on NAD+, a molecule central to cellular repair and energy production, Dr. Conlon brings hope to those looking to slow biological aging and improve their health span.

In this episode, Dr. Conlon explains how NAD+ influences cellular health, why its levels decline as we age, and how restoring NAD+ can transform aging into a process we can control. She also dives into her double-blind, placebo-controlled clinical study that proves the potential of targeting the root causes of aging, including inflammation, methylation, and enzymatic inefficiencies.

Learn practical tips to boost your NAD+ naturally, understand the science behind her revolutionary supplement, and discover why aging might just be the biggest opportunity of our lifetime.

“If you have high levels of NAD, you will have lots of cellular energy production and lots of repair.” ~ Dr. Nichola Conlon

About Dr. Nichola Conlon:

Dr. Nichola Conlon holds a PhD in molecular physiology and is a recognized authority in cellular health, specializing in the science of aging. With a career rooted in drug development, Dr. Conlon founded Nuchido Laboratories to bridge the gap between groundbreaking scientific research and real-world application. Driven by her mission to make advanced science accessible to everyone, she leads a team of experts focused on developing solutions that slow biological aging. Her work emphasizes translating complex research into practical, consumer-friendly products that empower individuals to take control of their health at a cellular level.

At Nuchido, Dr. Conlon has pioneered the development of Nuchido Time+, an innovative NAD+ booster that addresses the root causes of cellular aging. By restoring youthful NAD+ production, this breakthrough product enhances cellular energy, repair, and longevity. Dr. Conlon’s passion lies in democratizing the science of aging, inspiring others to embrace evidence-based approaches for improving health span and unlocking their body's full potential.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Nichola Conlon:

- Instagram: https://www.instagram.com/drnicholaconlon/

- Website: https://www.nuchido.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Longevity Secret: Unlocking the Power of Hyperbaric Oxygen Therapy!

Mon, 02 Dec 2024 22:12:57 -0000

What if you could slow aging, boost healing, and feel more energized—just by breathing?

Dr. Jason Sonners, HBOT expert and author, dives deep into the transformative power of Hyperbaric Oxygen Therapy (HBOT) in this episode of Live Beyond the Norms.

💡 In this episode, learn:

- What is HBOT and how does it work?
- The surprising ways hyperbaric chambers reduce inflammation and support healing.
- How HBOT can reverse cellular aging and improve cognitive performance.
- The difference between soft and hard hyperbaric chambers.
- The role of oxygen in boosting cellular energy and overall health.

🎧 Tune in to discover:

- Why HBOT is in the top five most effective longevity tools.
- How hyperbaric oxygen therapy can repair telomeres and DNA.
- Dr. Sonners’ cutting-edge research comparing low and high-pressure chambers.
- Practical tips for integrating HBOT into your wellness journey.

📚 Learn from the expert:
Dr. Sonners shares insights from his books, The Art and Science of Hyperbaric Medicine and Oxygen Under Pressure, and how these therapies are changing the game for health and longevity.

Connect with Dr. Jason Sonners
- Website: https://www.thehbotcourse.com/
- Instagram:

Connect with Chris Burres:
- Website: https://www.myvitalc.com
- Podcast: https://myvitalc.com/livebeyondthenorms/
- Instagram: https://www.instagram.com/myvitalc/?hl=en
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
- Facebook:https://www.facebook.com/myvitalc/

Cancer Prevention Tips from Dr. Steven Quay: How Diet, Exercise, and Inflammation Management Can Lower Your Risk

Chris Burres — Fri, 29 Nov 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Cancer doesn't have to be an inevitable part of aging. Dr. Steven Quay, founder of Atossa Therapeutics and an inventor of seven FDA-approved pharmaceuticals, challenges what we think we know about cancer and how we can take action to prevent it.

In today's episode, discover the metabolic and genetic origins of cancer, what causes these mutations, and how lifestyle factors like diet and exercise can greatly impact your risk. Dr. Quay also explores the fascinating role of the gut microbiome in cancer prevention and why inflammation is such a critical factor.

Learn how to make positive changes today that could significantly lower your risk, from diet tweaks to avoiding inflammatory habits. Dr. Quay's deep expertise will leave you more informed and empowered to take your health into your own hands.

“We are not the toughest animal on the planet. We're not the fastest animal on the planet. But we need to be the smartest animal on the planet.” ~ Dr. Steven Quay

About Dr. Steven Quay:

Dr. Steven Quay is a renowned physician and scientist with over 390 medical publications, 90 U.S. patents, and seven FDA-approved drugs to his name. As the founder of Atossa Therapeutics, he has dedicated his career to understanding cancer and infectious diseases. His TED Talk, How to Be Smart When You’re Dense, focusing on breast cancer prevention, has been viewed over 229,000 times. Dr. Quay’s dual expertise in medicine and biochemistry makes him uniquely qualified to address cancer prevention and longevity.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.

Connect with Dr. Steven Quay:

- Website: https://drquay.com/

- Atossa Therapeutics: https://atossatherapeutics.com/

- LinkedIn: https://www.linkedin.com/in/stevenquay/

- YouTube: www.youtube.com/@drstevenquay

Connect with Christopher Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Personalize Your Nutrition and Longevity Plan with Matt Gallant, CEO of BiOptimizers

Chris Burres — Tue, 26 Nov 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Longevity isn’t just about living longer; it’s about living better. Matt Gallant, CEO and co-founder of BiOptimizers, challenges conventional thinking about diet, exercise, and aging with a practical, science-backed approach.

In today’s episode, discover why personalized nutrition is key to optimizing your health, the biological mechanisms that make dieting challenging, and how mastering core habits like sleep, movement, and nutrition can transform your healthspan.

Learn about sustainable weight loss, muscle-building strategies, and practical tools for building a personalized plan that works for you and your goals.

“When people change their bodies, it changes their life.” ~ Matt Gallant

About Matt Gallant:

Matt Gallant is the CEO and co-founder of BiOptimizers, a company focused on biological optimization and enhancing human performance. With over 15 years of experience in formulating supplements, Matt is on a mission to help others achieve optimal health. He has also been a strength coach for professional athletes, a self-defense instructor, and is co-author of "The Ultimate Nutrition Bible."

He and his business partner Wade Lightheart aim to provide accessible and effective nutritional solutions, blending their expertise in ketogenic, plant-based, and personalized nutrition to help people achieve peak health and longevity.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.

Connect with Matt Gallant:

- Website: https://bioptimizers.com/

- Instagram: https://www.instagram.com/mattgallant/

- LinkedIn: https://pa.linkedin.com/in/matt-gallant-61535b8

- BiOptimizers YouTube: https://www.youtube.com/bioptimizers

- Book: https://a.co/d/fwCqdqj

Connect with Christopher Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Biohacking Longevity: Peptides, Nature, and Health Optimization with Nathalie Niddam

Chris Burres — Fri, 22 Nov 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Ever wonder how to slow aging and improve your vitality at the cellular level? Nathalie Niddam, biohacker and holistic nutritionist, shares her deep insights into how peptides, personalized nutrition, and staying connected with nature can significantly enhance your health.

In today’s episode, Nathalie shares what biohacking truly means, how bioregulator peptides might be the ultimate tool for extending your health span, and why understanding your emotional and spiritual health is just as crucial as physical optimization.

Nathalie also reveals her own practices that have helped her cellular age be 10 years younger than her chronological age!

“What makes you feel good today and helps you to perform better today is going to set you up for a way better outcome down the road." ~ Nathalie Niddam

About Nathalie Niddam:

Nathalie is the host of the Biohacking Superhuman Performance, where she guides listeners through the latest strategies to enhance quality of life and extend vitality. Nathalie’s show is a resource for anyone interested in optimizing their health and exploring the science behind living a longer, more fulfilling life.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Nathalie Niddam:

- Website: https://www.natniddam.com/

- Instagram: https://www.instagram.com/nathalieniddam/

- LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891

- Facebook: https://www.facebook.com/groups/optimizinghumanperformance

- Podcast: https://podcasts.apple.com/in/podcast/longevity-with-nathalie-niddam/id1534355704

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Protect Your Bone Health Naturally Through Nutrition and Exercise with Kevin Ellis, the Bone Coach

Chris Burres — Tue, 19 Nov 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Did you know that osteoporosis isn’t just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.

In today’s episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.

Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.

“Your bones are the structure that's going to carry you to an active future.” ~ Kevin Ellis

About Kevin Ellis:

Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.

A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Kevin Ellis:

- Website: https://www.bonecoach.com/

- Instagram: https://www.instagram.com/bonecoachkevin/

- YouTube: https://www.youtube.com/@BoneCoach

- TikTok: https://www.tiktok.com/@bonecoach

- Facebook: https://www.facebook.com/bonecoach

Connect with Christopher Burres:

- Website: https://www.myvitalc.com/

- Instagram: https://www.instagram.com/chrisburres/

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Mitochondrial Health, Cellular Wellness, and Longevity with Dr. Anurag Singh

Chris Burres — Fri, 15 Nov 2024 05:00:00 -0000

Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life.

With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells.

In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products.

Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age.

"Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag Singh

About Dr. Anurag Singh:

Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple consumer products, including Mitopure. He has authored over 40 articles for top science journals, been awarded 15+ patents, and designed and led 15+ randomized clinical trials.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Anurag Singh:

- Website: https://www.timelinenutrition.com/

- Website: https://www.mitopure.com/

- Email: asingh@amazentis.com

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Living Longer and Better: Dr. Jerome Corsi on Longevity, Mindset, and the Future of Humanity

Chris Burres — Tue, 12 Nov 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

What if aging could be reimagined as a time of growth and productivity? Dr. Jerome Corsi, author and co-creator of Live Longer and Better, joins us to discuss the key elements of aging well. From staying mentally active to finding purpose at every stage of life, Corsi’s journey through politics, economics, and telemedicine reveals how we can make our elder years our most impactful.

Dr. Corsi believes we have more control over how we age than we realize. His telemedicine ventures aim to make healthcare accessible to all, focusing on extending not just lifespan but health span. He shares practical strategies for maintaining mental agility, building resilience, and consciously crafting a longer, healthier life.

"Life is about experiences. It's about growing your soul, your personality, your being. Learning, being active, creating businesses, being productive—it doesn't stop because you reach a certain age." ~Jerome Corsi

About Jerome Corsi:

Dr. Jerome Corsi received his Ph.D. in 1972 and has had a distinguished career spanning academia, national security, finance, and political commentary. He has held faculty appointments at the University of New Mexico and the University of Denver, conducted research for the National Science Foundation, and worked with the U.S. State Department on terrorism. He is a New York Times bestselling author of numerous books on politics and economics and the founder of Corstet LLC, a company focused on developing telemedicine platforms.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Jerome Corsi:

- Book: https://a.co/d/6F3Iwuy

- Website: https://www.thetruthcentral.com/

- Instagram: https://www.instagram.com/thetruthcentral_/

-YouTube: https://www.youtube.com/@jrlcorsi

- Facebook: https://www.facebook.com/TheTruthCentralwithJeromeCorsi/

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Stem Cells Explained: Christian Drapeau Shares the Breakthroughs in Natural Tissue Repair & Health

Chris Burres — Fri, 08 Nov 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Could your body have a built-in repair system just waiting to be tapped? Stem cell scientist Christian Drapeau, author and creator of the first stem cell supplement, shares how your own stem cells can hold the key to natural healing, resilience, and vitality—even as we age.

Drapeau has spent 30+ years pioneering stem cell research, dedicating the last two decades to understanding how plants can activate stem cells in the body. His work reveals that our bodies have an incredible ability to repair and regenerate if we can harness the right natural tools. From groundbreaking blue-green algae studies to the development of STEMREGEN, his potent stem cell activator, Drapeau’s journey is changing what we know about health.

In today’s episode, you’ll discover the difference between embryonic and adult stem cells, why your own stem cells are essential to healing, and how specific plant extracts can naturally mobilize these cells for tissue repair and longevity.

"Any kind of health problems, something that is broken needs to repair. Your repair system are your stem cells." ~Christian Drapeau

About Christian Drapeau:

Christian Drapeau is a stem cell scientist, author, and the creator of the first stem cell supplement. He holds a graduate degree in neurophysiology and has been involved in medical research for over 30 years, with the last 20 dedicated to stem cell research. He is the author of five books, including the bestseller, Cracking the Stem Cell Code, and has published numerous scientific papers. He coined the term "endogenous stem cell mobilization" and is currently the CEO and founder of Kalyagen, where he developed Stem Regen, a potent stem cell mobilizer.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Christian Drapeau

- His book: https://a.co/d/blU7lGq

- Website: https://www.stemregen.co/

- Instagram: https://www.instagram.com/stemcellchristian/

- YouTube: www.youtube.com/@stemregen

- TikTok: https://www.tiktok.com/@stemcellchristian

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/

You Are PROGRAMMED to Destroy Your Teeth! Dr. Dome Shares All Natural Dentistry Solutions

Chris Burres — Tue, 05 Nov 2024 05:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Did you know that most of what we've been taught about dental care might be wrong? Dr. Dominik Nischwitz, a leader in biological dentistry, is challenging everything you think you know about oral health.

In today’s episode, discover why your old fillings could be poisoning you, how biological dentistry can eliminate chronic inflammation, and why everything from sleep to diet affects your teeth.

Learn how proper nutrition, avoiding metal-based treatments, and prioritizing oral detox can transform not just your dental health but your entire wellbeing.

“Teeth get strong from within, through the nutrients you have in your blood, but also through the saliva. And if you keep that in check, you get hard teeth." ~ Dr. Dominik Nischwitz

About Dr. Dominik Nischwitz:

Dr. Dominik Nischwitz is a world-renowned biological dentist and the vice president of the International Society of Metalfree Implantology. He's on a mission to educate patients and practitioners about the crucial connections between dental and whole-body health.

Dr. Nischwitz is the author of It's All in Your Mouth and lectures around the globe on biological dentistry, mercury detoxification, and ceramics implants. He's pioneered a holistic approach that combines traditional dental techniques with advanced nutrition, supplementation, and other complementary medicine.

After experiencing health issues of his own, Dr. Nischwitz learned to see dentistry as a key to full-body healing and now offers the treatments he wishes had been available in his youth. At his groundbreaking clinic, the DNA Health and Aesthetic Center, patients receive comprehensive, individualized care that acknowledges the teeth and gums as a vital part of overall wellness.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Dome:

- His book: https://a.co/d/6xBlJkz

- Website: https://drdomeofficial.com/

- Instagram: https://www.instagram.com/DrDome1

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/

How to Delay Diabetes and Extend Your Life: Tips from Dr. Brian Mowll

Chris Burres — Fri, 01 Nov 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Want to prevent diabetes and live a longer, healthier life? Studies show that early diabetes diagnosis is critical and can impact life expectancy.

In one study, every decade of earlier diabetes diagnosis was associated with a 3-4 year reduction in life expectancy. So getting diagnosed at 40 meant 3-4 fewer years of life compared to a diagnosis at 60. Bottom line: you want to avoid or delay diabetes as long as possible.

Once diagnosed, proper management can significantly extend your life. That's where Dr. Brian Mowll comes in. Known as "The Diabetes Coach," Dr. Mowll has helped people worldwide optimize their health, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach for over 20 years.

In today's episode, you'll learn the key differences between type 1 and type 2 diabetes, early warning signs to watch for, how metabolic health impacts longevity, and actionable tips to balance your blood sugar - and your life. Because living longer is great, but living well is everything.

"Diabetes type 2 is sort of the pinnacle of metabolic dysfunction. When you lose your metabolic health, you're setting yourself up for disastrous consequences." ~Dr. Brian Mowll

About Dr. Brian Mowll:

Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a master licensed diabetes educator and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine.

Dr. Mowll has spent over 20 years helping people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. He is the host of the #1 rated Mastering Blood Sugar podcast, author of the #1 international best-selling book The ProFAST Diet, and creator of The Diabetes Summit.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Brian Mowll

- Website: https://drmowll.com/

- Instagram: https://www.instagram.com/drmowll/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Rheumatoid Arthritis RELIEF with AIP Diet Strategies with Indira Pulliadath

Chris Burres — Tue, 29 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

When faced with a life-changing rheumatoid arthritis diagnosis, many people would follow the path of conventional medicine and hope for the best. But Indira Pulliadath had other plans. Armed with a background in pharmaceutical outcomes and policy, she took her health into her own hands and went all in on diet and lifestyle changes. And she didn’t stop there.

Now a certified nutritional therapist, Indira has helped countless others through her program, Rheumatoid Strong, designed for people with autoimmune conditions like rheumatoid arthritis. Her secret? The autoimmune protocol (AIP) that’s not just about eliminating foods—it’s about healing the gut, rebalancing the immune system, and unlocking long-term wellness.

In this episode, Indira takes us through her journey from debilitating rheumatoid arthritis to vibrant health, how she discovered the power of AIP, and her insights on inflammaging—chronic inflammation as we age. Whether you're dealing with an autoimmune disease or simply curious about how diet can radically shift your health, Indira has you covered.

"By reducing inflammation, my body normalized, regulated my hormones, and I started looking younger!" ~ Indira Pulliadath

About Indira Pulliadath

Indira Pulliadath is a certified nutritional therapy practitioner with a master's degree in pharmaceutical outcomes and policy. She specializes in using diet to manage and reverse autoimmune conditions, including her own battle with rheumatoid arthritis. Through her program "Rheumatoid Strong," she helps others reduce inflammation and regain their health. She is the author of the "AIP Indian Fusion" cookbook and regularly shares healthy recipes on her blog, Cook2Nourish.com.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Indira Pulliadath:

- AIP Indian Fusion book: https://a.co/d/jkecHZL

- Website: https://www.rheumatoidstrong.com/

- Blog: https://cook2nourish.com/

- Instagram: https://www.instagram.com/cook2nourish/

- Email: hello@rheumatoidstrong.com

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Hair Loss Solved: Dr. Alan Bauman Reveals the Latest Breakthroughs in Hair Restoration & Longevity!

Chris Burres — Fri, 25 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Is your hair thinning? What if you could turn back the clock on hair loss - without resorting to hats, wigs, or comb-overs? The vast majority of patients seeking treatment for hair loss have a hereditary component - but that doesn't mean you're powerless against baldness.

Dr. Alan Bauman has spent over 25 years helping people keep the hair they have, restore the hair they've lost, and feel confident in their own skin (and scalp!). From cutting-edge laser therapy to PRP treatments, Dr. Bauman is on a mission to make baldness obsolete.

In today’s episode, you'll learn how your diet, sleep, and stress levels impact your follicles, why your hair is an early warning system for your health, and what you can do today to ensure a full head of hair tomorrow.

"The earlier you seek treatment, the better off you're going to be. It's an investment that keeps on growing." ~Dr. Alan Bauman

About Dr. Alan Bauman:

Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients and performed over 12,000 hair transplant procedures. He is the founder of Bauman Medical, a state-of-the-art hair restoration clinic in Boca Raton, Florida.

Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration, including minimally invasive FUE hair transplants, low-level laser therapy, PRP, PDO threads, and scalp makeovers. He's been voted "#1 Top Hair Restoration Surgeon" in North America and was recently recognized by Forbes as one of the "10 CEOs Transforming Healthcare in America."

Dr. Bauman received his medical degree from New York Medical College and completed his residency training at Mt. Sinai Medical Center and Beth Israel Medical Center. A hair loss sufferer himself, he has dedicated his career to helping patients navigate their hair restoration journey with compassion and cutting-edge care.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Alan Bauman

- Website: https://www.baumanmedical.com/

- LinkedIn: https://www.linkedin.com/in/alanjbauman/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

How Mold Exposure, Metals, and Chemicals Sabotage Your Health

Chris Burres — Tue, 22 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Do you feel constantly fatigued, struggle with brain fog, or find it hard to detox despite your best efforts? You might be dealing with hidden mold toxins, heavy metals, and processed food chemicals that silently sabotage your health and longevity.

In today's episode, Dr. Joshua Helman, a Harvard-trained physician specializing in longevity, breaks down the effects of toxins like mold, heavy metals, DDT, and other harmful chemicals that might be holding you back.

Dr. Josh offers practical advice on how to detoxify effectively and why it’s important to understand the "levels" of toxins in your body that could be hindering your vitality. This isn't just about living longer—it's about living healthier.

"Just because your traditional doctor hasn't asked about or tested for these things doesn't mean it's not an issue." ~ Dr. Joshua Helman

About Dr. Joshua Helman:

Dr. Joshua Helman is a Harvard-trained physician and biochemistry expert with degrees from Harvard, MIT, and Cambridge. He is board-certified in both emergency medicine and lifestyle medicine and is passionate about using his knowledge to address modern health challenges. Dr. Joshua has worked at renowned health institutions like True North Health Center, focusing on longevity, toxins, and regeneration. As a plant-based physician, he takes a holistic approach, integrating diet, lifestyle, and cutting-edge detox strategies for optimal health.

Resources

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Dr. Joshua Helman:

- Website: https://drjosh.com

- Email: drjosh@drjosh.com

- LinkedIn: http://linkedin.com/in/doctorjosh

- YouTube: https://www.youtube.com/@GreenBrainsMD

- TikTok: https://www.tiktok.com/@greenbrainsmd

- Instagram: https://www.instagram.com/greenbrainsmd/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Longevity Bridge: How AI and Biotechnology Will Change How We Age

Chris Burres — Fri, 18 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

What if you could live decades longer while staying healthier and happier? Today, we explore cutting-edge advancements in longevity and practical tips you can apply immediately to improve your health and longevity.

Sergey Young, founder of the Longevity Vision Fund, shares his journey into longevity after a high cholesterol diagnosis. Sergey discusses how biotechnology, AI, and medical screenings can extend life and slow down aging.

He introduces the "longevity bridge," explaining innovations in gene editing, organ regeneration, and age-reversal drugs that will transform how we manage aging and even reverse biological age. Sergey also covers the rapid advancements in AI-driven drug development and their potential to reduce costs and make life extension more accessible.

Are you ready to take control of your health and longevity? Tune in now to discover practical longevity tips and learn more about emerging life-extension technologies!

"The most important day of your life each year is not your birthday—it’s your medical screening day." ~ Sergey Young

About Sergey Young:

Sergey Young is a longevity investor and visionary dedicated to extending healthy lifespans and making life-extension technologies accessible to all. He is the founder of the Longevity Vision Fund, which invests in breakthrough technologies aimed at slowing aging, reversing biological age, and improving overall health. Sergey serves on the board of the American Federation of Aging Research and the XPRIZE Innovation Board and has co-created global competitions to address aging. He is also the author of the bestselling book The Science and Technology of Growing Young and has been featured on CNN, Fox News, and Forbes.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Get Sergey's Book “The Science and Technology of Growing Young”: https://a.co/d/2bmBEc8

Connect with Sergey Young:

- Website: https://sergeyyoung.com/

- Instagram: https://www.instagram.com/sergeyyoung200/

- LinkedIn: https://ae.linkedin.com/in/sergeyyoung

- YouTube: https://m.youtube.com/@sergeyyoung200

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Your True Biological Age and Health Risks Revealed with Dr. Lucija Sironic from GlycanAge

Chris Burres — Tue, 15 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Are you younger than your years? Knowing your biological age helps you make key lifestyle changes to reduce inflammation, boost health, and extend your lifespan. Today’s guest, Dr. Lucija Sironic, explains how glycan tests determine biological age.

You’ll discover the significance of glycans, their relationship with chronic inflammation, and how glycans change as we age, which can predict the risk of conditions like cardiovascular disease and type 2 diabetes.

Dr. Lucija shares insights into lifestyle modifications, such as caloric restriction, hormone replacement therapy, and the potential benefits of omega-3 supplements, all of which positively impact glycan age and overall health span.

Tune in to learn how glycan research is advancing longevity and what steps you can take to live a healthier, longer life.

"Using glycan data, we can predict whether someone is at risk of developing cardiovascular disease or type 2 diabetes in the next 5 to 10 years." ~ Dr. Lucija Sironic

About Dr. Lucija Sironic:

Dr. Lucija Sironic is a UK-trained medical doctor with GMC and CMC medical licenses. She has a background in medicine but shifted her focus to research glycans and their role in aging and disease prevention. Dr. Sironic is passionate about using AI-based technologies to predict patient outcomes and is dedicated to bringing lab findings into everyday life to improve human healthspan and ease the burden on public healthcare systems globally. She works with GlycanAge, a test designed to measure biological age.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com.

Connect with Dr. Lucija Sironic:

- Website: https://glycanage.com/

- LinkedIn: https://uk.linkedin.com/in/lucija-sironic-8b789716b

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Unexplained Weight Gain: The REAL Reason You're Not Losing Weight (and What to Do) with Sara Banta

Fri, 11 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Despite doing everything "right" with diet and exercise, many people still struggle with unexplained weight gain. In this episode, Sara Banta, founder of Accelerated Health Products, reveals the surprising factors that may be sabotaging your weight loss efforts.

Discover practical strategies to support your metabolism, from optimizing your diet to using targeted supplements. Sara also shares how the recent changes in our world may be impacting weight in unexpected ways and what you can do to protect yourself.

If you're tired of struggling with stubborn weight gain despite your best efforts, this episode will provide you with actionable tips to finally achieve the results you desire. Tune in now to learn the secrets to accelerated and sustainable weight loss.

"Weight gain is the symptom of two things that are causing most chronic disease. And that's insulin resistance and inflammation." ~ Sara Banta

About Sara Banta:

Sara Banta is the owner and founder of the award-winning supplement company, Accelerated Health Products. With degrees from Stanford and training in integrative nutrition, Sara helps clients reach optimal health through cutting-edge technologies, detox supplements, and personalized wellness protocols. She hosts the top-rated Accelerated Health Radio and TV podcast, reaching over 600,000 monthly listeners with life-changing health advice.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Sara Banta:

- Website: https://sarabantahealth.com

- YouTube: www.youtube.com/@AcceleratedHealthSaraBanta

- Instagram: https://www.instagram.com/acceleratedhealthproducts/

- Podcast: https://open.spotify.com/show/3bOxyDj7EHY5t3hj6VdVKM?si=69d3cb9c98914473

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Biohack Menopause: Diet & Lifestyle Tips You Need from Zora Benhamou

Chris Burres — Tue, 08 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Menopause is an inevitable stage of life that impacts millions of women globally each year. Yet it remains a taboo topic that is rarely discussed openly, leaving many woefully unprepared for the myriad symptoms and health risks that can accompany "the change." Biohacker and gerontologist Zora Benhamou is on a mission to change that. Through her Hack My Age website and podcast, she empowers women to navigate the menopause transition with knowledge and proactive strategies.

In this episode, Zora explains the different stages of menopause and the hormonal fluctuations that characterize each phase. She discusses the wide range of physical and mental symptoms women may experience, from hot flashes and night sweats to anxiety, depression and "brain fog." Zora shares how bioidentical hormone replacement therapy (BHRT) can help alleviate symptoms and protect against diseases like osteoporosis and heart disease. She also provides practical tips for optimizing health during menopause through diet, exercise, stress management, and essential supplements.

"Menopause is inevitable, but suffering is optional. " ~Zora Benhamou

About Zora Benhamou:

Zora Benhamou is a gerontologist, biohacker, and leading expert on women's health in midlife and beyond. She hosts the Hack My Age podcast and is author of the Longevity Master Plan. With a master's degree from USC and credentials from top longevity societies, Zora's mission is to disrupt the stigma and misinformation around menopause to help women optimize their "healthspan."

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Zora Benhamou:

- Website: https://HackMyAge.com

- Podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768

- Instagram: https://www.instagram.com/HackMyAge

- Facebook: https://www.facebook.com/HackMyAge

- TikTok: https://www.tiktok.com/@hackmyage

- YouTube: www.youtube.com/@hackmyage

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

VAT0CptY083UWXXoIZOd

Taking Control of Your Health: Preventative, Proactive, and Precision Medicine with Sean Fetcho

Chris Burres — Fri, 04 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

The U.S. spends more on healthcare than any other nation, yet ranks only in the 30s for patient outcomes. The system is set up to treat symptoms rather than prevent disease, says entrepreneur Sean Fetcho. After losing friends to prescription drug interactions and seeing the influence of Big Pharma firsthand, Sean became determined to disrupt the reactive healthcare model.

In this episode, Sean explains how the current "hot potato" system disincentivizes insurers from investing in preventive care, since patients frequently change providers. He discusses how his company, Versea Health, is ushering in the future of precision medicine—using cutting-edge diagnostic tests to create personalized treatment plans based on individual biomarkers. Sean also shares his vision for making proactive healthcare the standard through AI, wearable devices, and regular screenings.

"We live in the most overprescribed nation in the world. The system is set up for failure when it comes to preventive care, proactive healthcare, and precision medicine." ~Sean Fetcho

About Sean Fetcho:

Sean Fetcho is the co-founder and CEO of Versea Health, a precision medicine company aiming to make proactive healthcare the new standard. With almost two decades of experience in the medical field, Sean has developed numerous influential publications, including Pain Week and Oncology & Biotech News. Versea Health empowers individuals to take control of their health through regular screenings, personalized treatments, and optimized mitochondrial function.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Sean Fetcho:

MeScreen Website: https://mescreen.com

Versea Website: https://versea.com

Email: JillianB@verseahealth.com

LinkedIn: https://www.linkedin.com/in/sean-fetcho-168a945

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Functional Nutritionist Julie Olson on How to Fix Your Hair Loss Naturally for Longevity

Chris Burres — Tue, 01 Oct 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Did you know that 34% of women say hair loss leaves them feeling depressed? Hair fall in both women and men is more than just an aesthetic issue. According to triple-certified functional medicine nutritionist Julie Olson, losing hair is often a "gift," a signal from your body urging you to pay attention to what's out of balance. After watching her hair fall out in clumps, Julie became determined to find the root causes of hair loss.

In this episode, Julie reveals the four functional categories of most hair loss: digestive issues, inflammation, hormonal imbalances, and stress. She explains how these factors intertwine and contribute to hair loss, overall health decline, and a shortened lifespan. Julie also shares her powerful 5R protocol – a comprehensive approach to treating hair loss from the inside out.

"If your hair is falling out, it's not a lack of Rogaine or certain shampoo...there's something out of balance in your body." ~Julie Olson

About Julie Olson:

Julie Olson is a triple-certified functional medicine nutritionist, board-certified in holistic nutrition, and a certified gluten-free practitioner. Recognized as a top 20 expert in health and wellness, Julie is the host of The Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and creator of the Healthy Hair Fix 5R protocol. Julie's mission is to empower women worldwide to restore their health and hair naturally.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Julie Olson:

Website: https://julieolson.com/

Instagram: https://www.instagram.com/julieolsonfn/

Facebook: https://www.facebook.com/julieolsonfn

YouTube: https://www.youtube.com/@JulieOlsonFN

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Dr. Patrick Wanis on Trauma, Trust and Healing the Deepest Parts of Yourself for Longevity

Chris Burres — Fri, 27 Sep 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Did you know that your mental and emotional health has a direct impact on your physical health and longevity? According to celebrity life coach Dr. Patrick Wanis, the subconscious beliefs we hold about ourselves and the world around us shape every aspect of our lives, from our relationships to our lifespan.

In this episode, Dr. Wanis breaks down the critical connection between mental health and longevity, revealing how childhood experiences and traumas can manifest as self-sabotaging behaviors and chronic illness later in life.

Chris dives deep into the concept of "deservedness," explaining why so many people struggle with yo-yo dieting, toxic relationships, and financial self-sabotage. He also shares practical tips for identifying and overcoming limiting beliefs, emphasizing the importance of self-compassion and vulnerability.

"Every relationship begins with you. How do you feel about yourself? How do you perceive yourself? What do you believe is your identity? What is your self-image? That's going to determine the way you even approach other people." ~Dr. Patrick Wanis

About Dr. Patrick Wanis:

Dr. Patrick Wanis is a world-renowned celebrity life coach and human behavior expert. He has been featured on major news networks worldwide, including CNN, BBC, Fox News, and MSNBC, offering expert insights on relationships, trauma, and mental health. Dr. Wanis is the author of several books, with over 5 million readers in both English and Spanish.

Driven by his own childhood experiences and a passion for helping others overcome limiting beliefs, Dr. Wanis emphasizes the importance of self-compassion, vulnerability, and emotional healing for lasting success and fulfillment.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Patrick Wanis:

- Website: https://patrickwanis.com/

- LinkedIn: https://www.linkedin.com/in/patrickwanisphd/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

World's #1 Trainer Kris Gethin Shares Longevity Hacks for Extending Lifespan and Healthspan

Chris Burres — Tue, 24 Sep 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

What can bodybuilders and endurance athletes teach us about living longer, healthier lives? A lot, it turns out, according to world-renowned trainer Kris Gethin. Kris has been voted the #1 trainer globally - twice. He's a natural pro bodybuilder, 4x Ironman finisher, ultra-marathoner, and at 49, he has a biological age of 26 years.

In this episode, he reveals his secrets to longevity, drawn from his unique experience training both bodybuilders and endurance athletes.

Chris breaks down the common longevity mistakes made in both disciplines, emphasizing the crucial role of recovery and proper nutrition. He also talks about the power of incorporating primal movements, understanding your VO2 max, and even utilizing ice baths for optimal health and lifespan.

"If you do not recover, we do not train, we do not perform." ~Kris Gethin

About Kris Gethin:

Kris Gethin is a world-renowned transformation specialist, natural pro bodybuilder, and author. He has been voted the world's #1 trainer twice and is a four-time Ironman finisher and ultra-marathoner. Chris is the host of the Kris Gethin podcast and founder of Kris Gethin Coaching and Kris Gethin Gyms. He has been featured on the cover of Iron Man magazine and TRAIN magazine multiple times.

Driven by his own experience with mold toxicity and a passion for helping others achieve optimal health, Chris emphasizes the importance of prioritizing internal well-being for lasting, visible results.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Kris Gethin:

- Website: https://www.krisgethin.com/

- Instagram: https://www.instagram.com/krisgethin/

- YouTube: https://www.youtube.com/@krisgethin

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Stress-Proof Your Life: NuCalm CEO's Secrets to Deep Sleep & Longevity | Jim Poole

Chris Burres — Fri, 20 Sep 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Stress is profoundly the #1 problem impacting all of humanity. 95% of all diseases are created by stress, and symptoms are exacerbated by stress once the disease sets in. The curse of stress is something we must wake up to, understand better, and find ways to manage.

That's where Jim Poole and NuCalm come in. Jim is the president & CEO of NuCalm, a neuroscience company dedicated to improving health and performance through patented neuroscience technology. NuCalm's software platform helps to "shut off" our stress response, guiding brain waves to a relaxed healing state.

For over 14 years, Jim has lectured worldwide on applied neuropsychobiology, stress, sleep, and how to "hack" your brain waves. He has worked with everyone from elite military to pro athletes to high-powered CEOs. And now, he's here to share his secrets with you.

In this episode, you'll learn the science behind why stress sabotages your health, how to down-regulate your nervous system, and the game-changing power of getting your brain "in the zone." Stress less, live more with Jim Poole.

"Stress is the key. You manage stress, longevity is paved the way for you. You don't manage stress, stress will manage you." ~Jim Poole

About Jim Poole:

Jim Poole is the president and CEO of NuCalm, a neuroscience company dedicated to improving health and human performance through patented neuroscience technology. Jim has lectured on applied neuropsychobiology, stress, sleep, and brain wave management worldwide, from the Royal College of Physicians in London to the U.S. Military.

He and his groundbreaking app have been featured in the Wall Street Journal, New York Times, Forbes, and more. Jim earned his BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in international business marketing from Babson College in Massachusetts.

Motivated by his own challenges with acute stress, Jim has now made it his mission to educate the world on the very real impact of stress on our minds and bodies - and what to do about it. Jim believes that by better understanding and managing stress, we can unlock immense human potential and thrive in the modern world.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Learn more about NuCalm & try it for yourself at www.nucalm.com

Connect with Jim Poole:

Website: https://www.nucalm.com/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Redefining Old Age: Socialization, Sex, and Smashing Stereotypes with Dr. Paul Nash

Chris Burres — Tue, 17 Sep 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Ageism is the last acceptable prejudice - and it's costing us years of our lives. Dr. Paul Nash, a leading expert on gerontology, reveals how our negative perceptions of aging aren't just hurtful – they're actively harming our health and shortening our lifespans.

Join us as Dr. Nash debunks the most pervasive aging myths and shares eye-opening truths about the longevity revolution. You'll learn why loneliness is more lethal than obesity (or smoking 15 cigarettes!), how to make your surroundings "age-proof," and why embracing your inner "crotchety old man" may be the secret to a longer, vibrant life.

"We're actually prejudicing against our future selves. It makes literally zero sense." ~Dr. Paul Nash

About Dr. Paul Nash:

Dr. Paul Nash is a professor of gerontology at the USC Leonard Davis School of Gerontology and an internationally recognized expert on ageism. His research focuses on the causes and consequences of ageism at the individual and societal level, with a special emphasis on the intersection of ageism with other forms of discrimination.

Dr. Nash earned his PhD in psychology from the University of Glamorgan. He has worked with the World Health Organization on its global aging initiatives and serves as co-chair of the Aging Caucus for the Los Angeles County Commission on HIV. He's the author of "Critical Questions for Aging Societies," a user-friendly guide to navigating the challenges and opportunities of an aging world. When Dr. Nash is not championing the anti-ageism cause, you can find him irritating the youth at his local pub.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Get Paul Nash’s book, “Critical Questions for Aging Societies”: https://a.co/d/2c0LaIA

Connect with Paul Nash:

- Website: https://gero.usc.edu/faculty/paul-nash-phd/

- Twitter: https://x.com/paulnash84

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Powerful Nervous System: Regulating Your Health for Longevity with Dr. Jaban Moore

Chris Burres — Fri, 13 Sep 2024 04:00:00 -0000

At age 25, Dr. Jaban Moore went from being an award-winning college athlete to not being able to get out of bed.

Seeking answers from countless doctors, Dr. Moore was only given band-aid solutions until he was finally diagnosed with Lyme disease. Once he overcame this complex infection, he dedicated his practice to helping clients discover the causes of their symptoms.

Join us as Dr. Moore shares his insights on the crucial role the nervous system plays in regulating immune function, digestion, detoxification, and overall health. He breaks down the science of the sympathetic "fight or flight" response versus the parasympathetic "rest and digest" state, and why chronic stress can lead to a host of health issues.

From identifying environmental toxins to healing past traumas, Dr. Moore provides a roadmap for calming the nervous system and unlocking the body's innate healing potential. Because when you're no longer "running from the tiger," you have the energy to thrive.

"When you're stuck in fight or flight, which means that your body feels unsafe all the time for whatever reason, it is trying to keep up with whatever's happening in your life." ~Dr. Jaban Moore

About Dr. Jaban Moore:

Dr. Jaban Moore is a Doctor of Chiropractic and passionate advocate for functional medicine, specializing in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities. Having overcome debilitating Lyme disease himself, he's dedicated to helping others break free from chronic illness. Through his virtual practice, Redefining Wellness Center (with over 200,000 Instagram followers!), Dr. Moore empowers patients with knowledge, personalized treatment plans, and a holistic approach to unlock their full health potential.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr Jaban Moore:

- Website - https://drjabanmoore.com/

- Instagram - https://www.instagram.com/drjabanmoore/

- YouTube - https://www.youtube.com/@DrJabanMoore

- Facebook - https://www.facebook.com/drjaban/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Cold Plunge Life: Mastering Deliberate Cold Exposure for Longevity with Kristin Weitzel

Chris Burres — Tue, 10 Sep 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.

As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ultimate gateway to optimal wellness.

Join us as Kristin breaks down the science of cold therapy, including ideal temperatures, max times, and how to breathe your way to calm in the midst of the storm.

Plus, she shares how her current #VanLife cold plunge tour is bringing these powerful practices to underserved communities across the country. Because getting healthier doesn't have to break the bank - or require a $10K ice tub.

"The shiver is where the magic happens. It's the signal to the body that you've done this practice, that it needs to adapt." ~Kristin Weitzel

About Kristin Weitzel:

Kristin Weitzel is a renowned health expert, nutrition specialist, fitness trainer, and master breathwork and cold exposure guide. Founder of Sherpa Breath and Cold and the Well Power podcast, she's on a mission to help people build stronger, healthier bodies and minds.

With a focus on female physiology, Kristin takes a science-backed yet personalized approach to wellness. She's put over 3,000 people in ice baths, from pro athletes to those battling anxiety, depression, and trauma. Currently on a cold plunge tour in her van, Kristin is bringing her expertise to communities across the country.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Kristin Weitzel:

- Website - https://www.sherpabreathandcold.com/

- Podcast - https://podcasts.apple.com/us/podcast/wellpower/id1514537566

- Instagram - https://www.instagram.com/biohacking.breath.cold/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Sleep Like a Champion: Optimize Your Sleep to Boost Performance, Health & Longevity with Mollie Eastman

Chris Burres — Fri, 06 Sep 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Do you think you can survive on 4 hours of sleep a night? Think again. Sleep expert Mollie Eastman is here to confirm that sleep isn't just a "nice to have"— it's the foundation for every aspect of your health, from athletic performance to emotional regulation to all-cause mortality.

Motivated by her own struggle with insomnia, Mollie has made it her mission to transform how we approach sleep. She's coached everyone from poker champions to CEOs on optimizing their sleep using a unique blend of technology, behavioral change, and good old-fashioned circadian rhythm hacking.

Join us as Mollie shares her top tips for getting deep, restorative sleep — no sleeping pills required. You'll learn why "I'll sleep when I'm dead" is a one-way ticket to an early grave, how to use light to anchor your circadian rhythms, and why consistency is key when it comes to sleep.

"If your sleep is not working, there's likely something underneath that might not be serving you, whether you realize it or not." ~Mollie Eastman

About Mollie Eastman:

Mollie Eastman is the founder of Sleep Is a Skill, host of the top-rated Sleep Is a Skill podcast, and a leading expert on behavioral change and chronobiology for sleep optimization. Inspired by her own insomnia struggles, Mollie has made it her mission to share the forgotten skill of sleep with the masses.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Take Mollie’s free, personalized sleep assessment at sleepisaskill.com

Connect with Mollie Eastman:

- Website: https://sleepisaskill.com

- Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597

- LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

- Instagram: https://www.instagram.com/mollie.eastman

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Your Bones, Your Health, Your Life: How to Improve Bone Density and Prevent Fractures at Any Age with Margie Bissinger

Chris Burres — Tue, 03 Sep 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex.

As a physical therapist, certified health coach, and "happiness trainer," Margie Bissinger has helped thousands of people with osteoporosis and osteopenia improve their bone health holistically. But her passion goes beyond just preventing fractures - Margie believes that taking care of your bones is key to living a long, vibrant, joyful life.

Join us as Margie shares practical tips for maximizing your bone density through nutrition, exercise, stress reduction, and more. Discover the surprising connection between your gut, inflammation, and bone health and why popular foods like spinach and almond flour may be doing more harm than good.

"When you have strong bones, you usually have strong muscles. And when you're empowered with that strength, it's amazing how much your whole life improves." ~Margie Bissinger

About Margie Bissinger:

Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health. She hosts the Happy Bones, Happy Life podcast and is the author of Osteoporosis: An Exercise Guide. Margie has a Master's of Science in orthopedic physical therapy and has lectured to Fortune 500 companies, government agencies, and women's groups throughout the country on bone health.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Margie Bissinger:

- Website - https://margiebissinger.com/

- YouTube - https://www.youtube.com/@margiebissinger6980

- Instagram - https://www.instagram.com/margiebissinger

- Her Book - Osteoporosis: An Exercise Guide https://a.co/d/9sYrtmG

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Silent Threat to Your Longevity: How to Optimize Your Gut Health for a Longer, Healthier Life with Dr. Shivani Gupta

Chris Burres — Fri, 30 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

At first glance, Ayurveda and modern Western medicine seem worlds apart. But for Dr. Shivani Gupta, they're two pieces of the same puzzle - one that unlocks the secrets to vibrant health and longevity.

Raised in Houston by Indian immigrant parents, Dr. Shivani grew up straddling two different approaches to wellness. Visits to India meant spices and herbs from grandma's kitchen to cure any ailment. Back in the U.S., it was a different story. Struggling with her own health issues in college, Dr. Shivani turned to Ayurveda for answers - and never looked back.

With a master's in Ayurvedic sciences and a Ph.D. on the power of turmeric, Dr. Shivani is on a mission to make Ayurveda accessible and digestible for all. Discover how small shifts in your daily rhythm, from tongue scraping to circadian fasting, could be the key to keeping inflammation at bay.

"Ayurveda gives us an entire lifestyle plan. By embodying it, we are able to build longevity in a profound way that we were never taught in our normal lives." ~ Dr. Shivani Gupta

About Dr. Shivani Gupta:

Dr. Shivani Gupta is a renowned Ayurvedic practitioner, author, and founder of Fusionary Formulas, a company dedicated to creating potent, research-backed supplements based on Ayurvedic principles. With over 20 years of experience, Dr. Shivani is passionate about bridging the gap between Eastern and Western medicine, empowering individuals to take control of their health and well-being.

Driven by her own transformative experience with Ayurveda, Dr. Shivani completed her Master's in Ayurvedic Sciences and a PhD focusing on the incredible healing properties of turmeric. She's a sought-after speaker and educator, sharing her knowledge through her popular podcast, Fusionary Health, and her thriving Facebook community, The Inflammation Solution.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Shivani Gupta:

- Website: https://shivanigupta.com/

- Fusionary Formulas: https://fusionaryformulas.com/

- Instagram: https://www.instagram.com/dr.shivanigupta/

- Facebook Community: https://www.facebook.com/groups/theinflammationsolution

- Podcast: https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- Website: https://www.osteonaturals.com/

Your Bones, Your Longevity: How to Build Strong Bones and a Healthy Life at Any Age with Dr. Keith McCormick

Chris Burres — Tue, 27 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

At age 45, Dr. Keith McCormick thought he was in the prime of his life. An Olympian, Ironman triathlete, and chiropractor, he felt invincible - until he started fracturing bones left and right. 12 fractures in 5 years, to be exact. The diagnosis? Severe osteoporosis, with bone density "worse than a 100-year-old woman."

Determined to find answers beyond just popping pills, Dr. McCormick immersed himself in the science of bone health. Two books later, he's now a leading expert in the field, with a passion for helping people prevent and reverse osteoporosis naturally.

Join us as Dr. McCormick breaks down the surprising connection between your gut, immune system, and bone health. Discover how overtraining could be sabotaging your bone strength, and how even small amounts of movement can make a big difference.

"If you have poor bone health, you're probably going to have poor overall health." ~Dr. Keith McCormick

About Dr. Keith McCormick:

Dr. Keith McCormick is a chiropractic physician, osteoporosis specialist, and author of the new book "Great Bones: Taking Control of Your Osteoporosis." A former Olympian in modern pentathlon and Ironman triathlete, Dr. McCormick's own journey with severe osteoporosis set him on a mission to master the science of bone health.

With over 40 years of clinical experience, Dr. McCormick takes a whole-body approach to osteoporosis, looking beyond just calcium and vitamin D. He's helped thousands of patients improve their bone density and quality through nutrition, lifestyle, and targeted supplementation. An advocate of lifelong fitness, Dr. McCormick continues to compete in triathlons at age 69.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

- Dr. Keith’s Book: "Great Bones: Taking Control of Your Osteoporosis" https://a.co/d/9eQZkxp

Connect with Dr. Keith McCormick:

- Website: https://mccormickdc.com

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Longevity Benefits of Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Chris Burres — Fri, 23 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Imagine stepping into a chamber, allowing your body to experience increased pressure and oxygen levels, and emerging with the potential to heal injuries, improve brain function, and even reverse the aging process. Sound too good to be true? According to Dr. Jason Sonners, it's not only possible but also one of the most powerful tools for longevity and regeneration.

Dr. Sonners, a chiropractor, functional medicine practitioner, and leading expert in hyperbaric oxygen therapy (HBOT), shares his incredible journey from skeptic to believer after HBOT helped him recover from a herniated disc and dropped foot. He breaks down the mechanisms behind HBOT, from saturating plasma with oxygen to stimulating stem cell production and angiogenesis.

But HBOT isn't just for acute conditions. Dr. Sonners explains how regular HBOT sessions can act as a "vitamin dose" of oxygen, supporting cellular health, slowing inflammation, and potentially reversing biological aging processes.

Tune in as Dr. Sonners unlocks the power of oxygen and shares practical tips for incorporating this cutting-edge therapy into your longevity toolkit.

Guest Bio:

Dr. Jason Sonners is a chiropractor, functional medicine practitioner, and PhD in molecular biology with a focus on regenerative medicine. He drives research on hyperbaric oxygen therapy (HBOT) for longevity and spends most of his time consulting for recovery and longevity clinics, as well as teaching hyperbaric medicine around the world. Dr. Sonners and his wife own two clinics in the Northeast, and he is the author of the book "Oxygen Under Pressure."

- Dr Jason Sonners’ book: "Oxygen Under Pressure" on Amazon: https://a.co/d/fYbnxCZ

Connect with Dr Jason Sonners:

- Website: https://hbotusa.com

- YouTube: https://www.youtube.com/@HBOTUSA

- Instagram: https://www.instagram.com/hbotusa/

- Email: drjasonsonners@hbotusa.com or support@hbotusa.com

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Reverse The Aging Process By Decompressing Your Fascia with Deanna Hansen

Chris Burres — Tue, 20 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Ever heard of fascia? It’s the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Turns out, this often overlooked part of our body plays a critical role in how we age.

Deanna Hansen, a pioneer in fascia decompression, joins us to share her incredible journey of self-discovery and how understanding your fascia can be the key to unlocking a healthier, more youthful you.

Deanna’s unique approach, called Block Therapy, uses targeted techniques to release tension, improve circulation, and restore your body’s natural alignment. She talks about the science behind fascia, the surprising ways it impacts our appearance and well-being, and how simple practices like conscious breathing can make a world of difference.

Tune in to discover how you can turn back the clock and live a longer, more vibrant life!

Guest Bio:

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With over 20 years of hands-on clinical experience, she is the author of the book, "Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing." Deanna created Block Therapy, a fascia release technique to relieve chronic pain and disease, encourage healthy detoxification, and reverse the aging process.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

- Deanna’s book: Unblock Your Body: How Decompressing Your Fascia Is The Missing Link In Healing

Connect with Deanna Hansen:

- Website: https://blocktherapy.com/

- Facebook: https://www.facebook.com/DeannaHansenBlockTherapy/

- Facebook Group: https://www.facebook.com/groups/1888044614779525/

- Instagram: https://www.instagram.com/blocktherapy/

- YouTube: https://www.youtube.com/@Fluidisometrics

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Practical Tips for Alzheimer's Prevention: Dr. Robert Love on Lifestyle Changes, Mental Engagement, and Healthy Aging

Chris Burres — Fri, 16 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Alzheimer's is one of the most feared diseases, especially as people age. Statistics show that 50% of people over 80 will have some form of dementia, with Alzheimer's being the most common. Is this preventable? Today’s guest has valuable insights on this and more!

Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a significant online presence with 1.4 million followers on Instagram and 2.2 million followers on TikTok, where he shares educational content about brain health and longevity.

In today’s episode, Dr. Robert reveals that his interest in dementia prevention was sparked when he found out his parents had memory issues. He addresses common misconceptions, particularly the harmful nocebo effect, where negative expectations diminish the efficacy of treatments.

Dr. Robert outlines lifestyle changes and supplements that can significantly reduce the risk of Alzheimer's. We explore the impact of natural hormone decline on brain health and the brain's capacity for neurogenesis. We also discuss the detrimental effects of alcohol on brain function.

If you are worried about developing dementia in your old age, tune in for actionable steps to protect your brain health and live a longer, healthier life.

Guest Bio:

Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a substantial online following, with over 1.4m followers on Instagram and 2.2 million on TikTok. Dr. Robert initially worked with ADHD clients due to his personal experience with ADHD but shifted his focus to dementia prevention after noticing memory issues in his parents. His research and efforts now concentrate on lifestyle changes, diet, and supplements to help prevent Alzheimer's disease and improve overall brain health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Dr. Brant Cortright’s book, “The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life”: https://a.co/d/3fi10vx
Dr. Matthew Walker’s book, “Why We Sleep: Unlocking the Power of Sleep and Dreams”: https://a.co/d/j3DeSw5

Connect with Dr. Robert Love:

Instagram - https://www.instagram.com/robertwblove/?hl=en

TikTok - https://www.tiktok.com/@robertwblove?lang=en

LinkedIn - https://www.linkedin.com/in/dr-love

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Essential Role of Testosterone in Men's Health: Jay Campbell on Longevity, Libido, and Vitality

Chris Burres — Tue, 13 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Declining testosterone levels affect cognitive performance, energy levels, libido, physical strength, body composition, sleep quality, mood, and bone health. The good news is that optimizing testosterone levels can reverse these effects.

Jay Campbell, a best-selling author and global thought leader on hormones, biohacking, and higher consciousness, joins me today to discuss the role of testosterone in promoting longevity and combating aging-related issues like sarcopenia and osteopenia.

Jay's journey with testosterone began after a significant injury during a basketball game. He was referred to an endocrinologist, who suggested therapeutic testosterone, leading to a remarkable improvement within 8 weeks.

That experience triggered Jay's interest in testosterone, leading to extensive research and eventually writing the "Testosterone Optimization Therapy Bible." Today, he advocates for therapeutic testosterone, bioregulators, and peptides to optimize health and longevity.

Tune in to learn how you can proactively maintain healthy testosterone levels to improve your quality of life.

Guest Bio:

Jay Campbell is a five-time international best-selling author, speaker, and long-time biohacker with over 30 years of experience. He is a dynamic force revolutionizing the fields of health optimization and human consciousness. Jay is also a champion of peptides, which he has used since 2004. He has authored several books, including The Testosterone Optimization Therapy Bible, Optimize Your Health with Therapeutic Peptides, Raising Your Consciousness to Live Your Highest and Best Life, and The Metabolic Blowtorch Diet.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Download Jay Campbell’s books for free at https://jaycampbell.com/freebooks/

Connect with Jay Campbell:

- Website - https://jaycampbell.com/

- Instagram - https://www.instagram.com/jaycampbell333/

- LinkedIn - https://www.linkedin.com/in/jayccampbell/

- Podcast - https://podcasts.apple.com/za/podcast/the-jay-campbell-podcast/id1097576864

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Kaufmann Protocol: Dr. Sandra Kaufmann's Systematic Approach to Longevity

Chris Burres — Fri, 09 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

What if there was a panacea for longevity that addresses all the things that go wrong as our bodies age, down to the cellular level? According to Dr. Sandra Kaufmann, there just may be.

Dr. Kaufmann, the author and creator of the Kaufmann Protocol, has developed a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books have been recognized by many longevity leaders as the go-to resource for understanding aging.

In this episode, Dr. Kaufmann breaks down her seven tenets of aging, covering everything from DNA alterations and mitochondrial failure to the importance of cellular waste management. She also shares her innovative "PANACEA" approach and reveals the top supplements she recommends for addressing the root causes of aging.

Tune in to discover how you can take control of your aging journey and live a longer, healthier life!

Guest Bio:

Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books, "The Kaufmann Protocol: Why We Age and How to Stop It" and "The Kaufmann Protocol: Aging Solutions," have been recognized by many longevity leaders as go-to resources for understanding the aging process. Dr. Kaufmann received her medical degree and completed residencies in general surgery, neurosurgery, and anesthesiology. She is currently the Chief of Pediatric Anesthesia at Joe DiMaggio Children's Hospital in Hollywood, Florida.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Sandra Kaufmann:

- Website: https://kaufmannprotocol.com/

- Instagram: https://www.instagram.com/kaufmannantiaging

- Facebook: https://www.facebook.com/drsandykaufmann/

Books

- The Kaufmann Protocol: Aging Solutions: https://a.co/d/8XUEDWb

- The Kaufmann Protocol: Why We Age and How to Stop it: https://a.co/d/glzbcGs

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Navigating the Supplement Maze: Uncovering the Truth About Ingredients, Testing, and Amazon Ratings with Gene Bruno

Chris Burres — Tue, 06 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Ever wonder if you're really getting what you pay for with supplements? In a world of bold claims and confusing labels, it's tough to know who to trust. Today's guest, Gene Bruno, a 44-year veteran of the dietary supplement industry, dives deep into the heart of this complex world.

Gene shares his insights on everything from deciphering structure-function claims and the impact of the 1994 Dietary Supplement Health and Education Act to the shocking truth about supplement testing (hint: 50% might not pass the test!). He also reveals the potential pitfalls of buying supplements on Amazon and why those 5-star ratings might not tell the whole story.

Whether you're a seasoned supplement user or just starting to explore, this episode is packed with essential knowledge to help you make informed decisions about your health. Tune in as Gene arms you with the tools to navigate the supplement maze and separate fact from fiction.

Guest Bio:

Gene Bruno is a professor emeritus of nutraceutical science with Huntington University of Health Sciences and the chief scientific officer of Nutraland USA, Inc. With graduate degrees in nutrition and herbal medicine, Gene is a 44-year veteran of the dietary supplement industry. He has developed natural products for dozens of companies, educated retailers and healthcare professionals, and written extensively on nutrition, herbal medicine, and integrative health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Gene Bruno

- Email - gene.bruno@nutralandusa.com

- Website - https://nutralandusa.com/

- LinkedIn - https://www.linkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Gut Health Revelations: Microbiome Scientist Dr. Colleen Cutcliffe on Longevity, Metabolism & More

Chris Burres — Fri, 02 Aug 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Your gut is not just involved in your gastrointestinal health. It also influences your metabolism, immune response, and even brain health.

Dr. Colleen Cutcliffe, a microbiome scientist and CEO of Pendulum Therapeutics, reveals the surprising connections between the 100 trillion microbial cells in our gut and nearly every aspect of our health and longevity.

After her daughter received multiple rounds of antibiotics as a preemie, Dr. Cutcliffe began to see the links between early antibiotic exposure and later chronic illnesses like diabetes, obesity, allergies, asthma, ADHD, and celiac disease - all centered around a decimation of the microbiome early in life. This launched her into microbiome science and the founding of Pendulum Therapeutics.

Now, armed with DNA sequencing technology, Dr. Cutcliffe and her team are uncovering the key players in the gut microbiome, like the "next frontier" strain Akkermansia Muciniphila. They're developing targeted probiotics with the power of pharmaceuticals and the safety of traditional probiotics.

Tune in to discover the interconnections of the gut-brain axis, the gut-metabolism axis, and why diversity in your microbiome is essential for healthy aging.

Guest Bio:

Dr. Colleen Cutcliffe is a biochemist, microbiome scientist, and the CEO and co-founder of Pendulum Therapeutics. She received her PhD in biochemistry and molecular biology from Johns Hopkins University and has over 25 years of experience managing biology teams in pharma, biotech, and academia. Pendulum Therapeutics is pioneering microbiome-targeted products with the efficacy of pharmaceuticals and the safety of probiotics to help restore metabolic health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Colleen Cutcliffe:

- Website: https://pendulumlife.com/

- LinkedIn: https://www.linkedin.com/in/colleen-cutcliffe-9021449/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Functional Testing for Longevity (Decode Your Genes, Optimize Your Diet, Live Longer) with Dr. Sam Shay

Chris Burres — Tue, 30 Jul 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Are you tired of generic health advice that doesn't seem to work for you? Dr. Sam Shay, a leading expert in functional lab and genetics analysis, believes the key to longevity lies in understanding your unique biochemistry.

Driven by his own struggles with chronic health issues, Dr. Shay developed a powerful framework for analyzing and optimizing 10 key pillars of health. He emphasizes the importance of moving beyond "bell curve biochemistry" to embrace a personalized approach based on your individual genetic blueprint.

Dr. Shay reveals the most important genetic tests for longevity, focusing on seven key drivers of disease, and explains how to interpret your results to make lasting lifestyle changes.

Guest Bio:

Dr. Sam Shay is a functional medicine practitioner specializing in genetics and lab analysis. He helps health-conscious entrepreneurs, biohackers, and longevity enthusiasts solve complex health puzzles to achieve optimal well-being. Dr. Shay combines his analytical background with a holistic approach to create personalized health strategies. He is also a stand-up comedian, bringing humor and accessibility to complex health topics. Dr. Shay's work empowers individuals to take control of their health by understanding their unique genetic blueprint.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Sam Shay:

- Website: https://drsamshay.com/

- YouTube: www.youtube.com/@DrSamShay

- Comedy Clips: https://bit.ly/samuelcomedyclips

Connect with Christopher Burres:

- Instagram - https://www.instagram.com/chrisburres/

- Podcast: https://www.youtube.com/c/AntiAgingHacks

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Eliminate the Scourge of Aging: Reversing Gray Hair & Hair Loss Naturally with Faraz Khan

Chris Burres — Fri, 26 Jul 2024 04:00:00 -0000

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

An estimated 50% of the population will have gray hair by age 50. More than 80% of men and nearly 50% of women will experience significant hair loss. It's a hallmark of aging, but what if we could reverse it? Faraz Khan, a former computer scientist turned longevity educator and biohacker believes we can.

After an alarming shower drain full of hair in his early 20s, Faraz Khan feared baldness was his destiny. Desperate to save his locks, he tried every trick in the book - from Ayurvedic oils to biotin supplements. But it wasn't until he quit his software engineering job that he uncovered the true secrets to reversing gray hair and hair loss.

Now in his early 40s with a full head of hair, Faraz has helped countless men and women slow down and even reverse the visible signs of aging. His key insight? A multi-pronged, holistic approach is essential.

Tune in to discover the tips and tricks, including the power of micro-needling, scalp massage, and the importance of choosing the right hair products to help you reclaim your youthful vitality, one strand at a time.

Guest Bio:

Faraz Khan is a passionate advocate for longevity and optimal health. As a former computer scientist, he brings a data-driven approach to biohacking and anti-aging. He is the host of the popular podcast Anti-Aging Hacks, where he interviews leading experts in the field. Faraz is also the founder of Fully Vital, a company dedicated to providing natural solutions for hair wellness.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Faraz Khan:

- Website: https://www.fullyvital.com/

- Instagram: https://www.instagram.com/antiaginghacks/

- TikTok: https://www.tiktok.com/@antiaginghacks

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- Podcast - https://podcasts.apple.com/us/podcast/the-evan-brand-show/id578597740

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Can Toxic Mold Be Shortening Your Lifespan?

Chris Burres — Tue, 23 Jul 2024 04:00:00 -0000

Concerned about longevity? You might be surprised to learn that the answer could lie within your own home. Evan Brand, a board-certified holistic nutritionist and functional medicine practitioner, exposes the pervasive threat of mold toxicity and its impact on our well-being.

Evan reveals the shocking prevalence of mold toxicity and its detrimental impact on our health and lifespan. Discover how hidden mold in your home could be contributing to a range of issues, from chronic fatigue and brain fog to more serious conditions impacting your long-term health.

Tune in to learn practical tips for identifying and addressing mold, along with natural solutions to detoxify your body and reclaim your health.

"It's not so much the thing that you're missing, it's the thing you're being exposed to, which will massively shorten longevity." - Evan Brand

Guest Bio

Evan Brand is a board-certified holistic nutritionist and functional nutritional therapy practitioner dedicated to helping individuals uncover the root causes of their health challenges. Through his online practice, Evan has transformed the lives of thousands by addressing issues related to fatigue, depression, anxiety, digestive health, and more. Having personally overcome debilitating mold toxicity, Evan brings a unique understanding and passion for educating others about this often-overlooked health hazard. He is the host of The Evan Brand Show podcast, offering a wealth of free information and resources on functional medicine, mold toxicity, and achieving optimal health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Evan Brand

- Website - https://www.evanbrand.com/

- YouTube - https://www.youtube.com/user/notjustpaleo

- Instagram - https://www.instagram.com/mrevanbrand/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Taming the Silent Killer: How to Decode Inflammation and Achieve Optimal Wellbeing with Dr. Tom O'Bryan

Chris Burres — Fri, 19 Jul 2024 04:00:00 -0000

Did you know 14 of the top 15 causes of death are linked to chronic inflammation? Dr. Tom O'Bryan, a renowned expert in autoimmune disorders and chronic disease, reveals the hidden truth about inflammation: it's not always obvious, but it's always at work.

For over 40 years, Dr. O'Bryan has been at the forefront of understanding how food sensitivities, gut health, and environmental toxins contribute to this silent epidemic. He argues that traditional medical approaches often miss the mark by focusing on symptoms rather than addressing the root cause: a dysbiotic microbiome and a leaky gut.

In this conversation, Dr. O'Bryan shares how to identify your personal inflammatory triggers, rebuild a healthy gut, and reclaim your vitality.

Whether you're struggling with fatigue, weight gain, brain fog, or chronic illness, Dr. O'Bryan offers a roadmap to decode your body's inflammation equation and unlock a life of optimal well-being.

"It's all the little things you do every single day that accumulatively allows your body to function at its optimum." ~ Dr. Tom O'Bryan

Guest Bio:

Dr. Tom O'Bryan is a world-renowned expert in celiac disease, gluten sensitivity, and the gut-immune connection. He is the author of the best-selling book, "The Autoimmune Fix," and the founder of thedr.com, a leading resource for information and resources on autoimmunity and chronic disease. Dr. O'Bryan has dedicated his career to educating both patients and practitioners on the importance of identifying and addressing the root causes of chronic illness. His groundbreaking work has empowered countless individuals to regain health and live vibrant lives.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Tom O'Bryan

- Website - https://thedr.com/

- Facebook - https://www.facebook.com/thedr.com.english

- YouTube - https://www.youtube.com/@theDrcom

- Twitter - https://twitter.com/theDr_com

- Instagram - https://www.instagram.com/thedrtomobryan/

- Book - https://a.co/d/1srDk0t

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Surprising Link Between Your Sex Life and How Long You Live

Chris Burres — Tue, 16 Jul 2024 04:00:00 -0000

We often hear about living longer, but what about living better by making life itself worth living? Dr. Amy Killen, a leading longevity and regenerative physician, joins us to reveal the surprising link between sexual health and longevity.

Forget simply extending your lifespan - Dr. Killen is here to help you enhance your "sex span" for a longer, more satisfying life.

According to Dr. Killen, sexual activity is more than just a pleasurable experience - it's a powerful indicator of overall well-being. She breaks down the science behind this connection and shares her unique "Four H's" approach to optimizing sexual health for both men and women.

Tune in for this and more on the latest treatments to revitalize your sexual health at any age.

"Sexual health and longevity are so closely interrelated... we can use it as a barometer of just general health. And it's not just physical; it's mental, emotional, all those things." - Dr. Amy Killen

Guest Bio

Dr. Amy Killen, a leading expert in longevity and regenerative medicine, is driven by a passion for helping people live longer, healthier, and more fulfilling lives. A former emergency physician, she brings firsthand experience to her work, understanding the urgent need for accessible and innovative healthcare solutions.

Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a company dedicated to providing women with science-backed supplements for longevity, and the co-founder and Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. Her holistic approach, featured in publications like The Times Magazine, combines advanced treatments with lifestyle interventions to optimize health and extend lifespan.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Amy Killen

- Website - https://dramykillen.com/

- Facebook - https://www.facebook.com/DrAmyBKillen/

- YouTube - https://www.youtube.com/@Dr.AmyBKillen

- Instagram - https://www.instagram.com/dr.amybkillen/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

What 105-Year-Olds in Blue Zones Taught This Filmmaker About Living Longer with Jason Prall

Chris Burres — Fri, 12 Jul 2024 04:00:00 -0000

We often think of healing as something that happens to us, but what if it's an ability we can cultivate from within?

Jason Prall, renowned health educator, practitioner, filmmaker, and author of "Beyond Longevity," joins us to explore the ancient healing wisdom of indigenous cultures.

Jason Prall is the creator of the acclaimed documentary series, The Human Longevity Project, where he traveled the globe to explore the blue zones—regions known for their high concentration of centenarians. He shares insights from his extensive research and personal experiences with indigenous cultures, revealing how ancient wisdom can guide us toward better health and longevity today.

Tune in and discover how integrating these ancient principles with modern science can empower you to heal faster, feel better, and thrive at any age.

"Living forever sounds like absolute hell on earth. The goal isn't to never die; it's to live every moment as centered and present as I can." - Jason Prall

Guest Bio:

Jason Prall is a health educator, practitioner, author, and filmmaker dedicated to empowering individuals to reclaim their health and longevity. His nine-part film series, "The Human Longevity Project," explores the root causes of chronic disease and highlights ancient healing practices from around the globe. Jason's latest book, "Beyond Longevity," provides a proven plan for healing faster, feeling better, and thriving at any age. He is currently working on a new film series delving deeper into ancient healing methods from indigenous cultures.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Jason Prall

- Website - https://awakenedhealthacademy.com/

- Instagram - https://www.instagram.com/jason.prall/

- The Human Longevity Project Series: https://www.imdb.com/title/tt8927774/

- Get the Book - https://beyondlongevitybook.com/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Thyroid Health: The Hidden Key to Longevity and Vibrant Living

Chris Burres — Tue, 09 Jul 2024 04:00:00 -0000

While often overlooked, the thyroid gland plays a critical role in regulating metabolism, energy levels, mental health, and even the aging process. According to Dr. Amie Hornaman, known as "The Thyroid Fixer," thyroid disorders are far more common than most realize and can have profound effects on quality of life and longevity if left unaddressed.

As Amie shares her own journey of overcoming hypothyroidism, she reveals how standard testing and treatments frequently fail patients. She emphasizes the importance of comprehensive thyroid panels, consideration of lifestyle factors, and an individualized approach that addresses the root causes of dysfunction.

If you're experiencing unexplained weight gain, fatigue, or mental fog, this episode will provide valuable insights into how optimizing thyroid function can help. Dr. Hornaman offers practical advice on diet, lifestyle changes, and the potential benefits of hormone replacement therapy.

"The thyroid gland is the master controller of your metabolism and is crucial for a vibrant, healthy life." - Dr. Amie Hornaman

Guest Bio

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a passionate advocate for thyroid health and hormone optimization. Drawing from her personal struggle with thyroid dysfunction, she founded The Institute for Thyroid and Hormone Optimization and hosts the top-rated podcast "The Thyroid Fixer™." Dr. Amie's unique approach combines comprehensive testing, personalized treatment plans, and her own line of supplements to help patients regain their health and vitality. Her mission is to empower thyroid patients worldwide, offering them the support and tools they need to overcome misdiagnoses and improper treatments, ultimately giving them their lives back.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Amie Hornaman

- Website - https://dramiehornaman.com/

- Facebook - https://www.facebook.com/groups/dramie/

- YouTube - https://www.youtube.com/dramiehornaman

- Instagram - https://www.instagram.com/dramiehornaman/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

What REALLY Causes (And Reverses) Alzheimer's and Dementia

Chris Burres — Fri, 05 Jul 2024 04:00:00 -0000

Conventional medicine often portrays dementia as an irreversible, hopeless condition. However, according to Dr. Heather Sandison, a naturopathic doctor who specializes in neurocognition, many people CAN get their lives back with a comprehensive functional medicine approach.

Dr. Sandison has dedicated her career to changing the narrative around Alzheimer's and dementia. She's seen firsthand how a protocol that targets all of the root causes—from diet and exercise to toxins and infections—can have a profound impact. Her approach is about WAY more than just popping some pills.

The new medications being touted as the "solution" to Alzheimer's? Turns out they may just slow decline while burdening patients with brain-threatening side effects. Dr. Sandison emphasizes that we must expand access to lifestyle interventions proven to make a meaningful difference in the lives of patients and their families.

If you or a loved one are facing dementia, this episode will provide real hope - and effective tools to support your brain health at any age.

"I have watched [people] get their lives back, get their cognition back, be able to continue to work or go back to work, remember grandchildren's names. I mean, really meaningful changes in the quality of life." - Dr. Heather Sandison

Guest Bio

Dr. Heather Sandison is a naturopathic doctor who helps people with dementia using new and holistic methods. She founded Solcere Health Clinic and Marama, a special care home for the elderly. Dr. Sandison led a study that showed improved cognition in dementia patients, published in the Journal of Alzheimer’s Disease in August 2023. She also hosts the Reverse Alzheimer’s Summit and has released her book "Reversing Alzheimer’s" in June 2024. Her goal is to make dementia rare and help people keep their brains sharp.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Heather Sandison

- Website - https://www.drheathersandison.com/

- Twitter - https://twitter.com/DrSandisonND

- YouTube - https://www.youtube.com/@Dr.HeatherSandisonND

- Get the Book - https://reversingalzheimersbook.com/

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Overhyped "Longevity Supplements" That May Be HARMING You

Chris Burres — Tue, 02 Jul 2024 04:00:00 -0000

In the quest to live longer, healthier lives, the anti-aging industry is rife with overhyped "longevity hacks" - from supplements to medications to injection therapies. But according to Dr. Brad Stanfield, a physician who has intensively studied the research, most of these purported shortcuts simply don't stand up to scientific scrutiny.

As Brad explains, interventions like metformin, resveratrol, and NMN have failed to demonstrate meaningful benefits in humans, and may even blunt the positive effects of exercise. He emphasizes that the fundamentals of a healthy diet and regular exercise remain our best bet for a longer, healthier lifespan.

If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach!

"The fundamentals of preventative medicine are a great diet and regular exercise." - Dr. Brad Stanfield

Guest Bio

Dr. Brad Stanfield graduated from the University of Auckland with a Bachelor of Medicine and Surgery. He specializes in primary care and practices at the Tuakau Health Center in Auckland, New Zealand. His YouTube channel, with over 204,000 subscribers, is dedicated to sharing the latest preventative care guidelines based on solid scientific evidence. After initially falling for some of the hype in the anti-aging field himself, Brad is now on a mission to help people separate fact from fiction and implement truly effective strategies to live longer healthier lives.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Brad Stanfield

- Website - https://drstanfield.com/

- Twitter - https://x.com/bradstanfieldmd

- YouTube - www.youtube.com/@DrBradStanfield

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/abigailkang1/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Secrets of Your Biological Age with Epigenetic Testing

Chris Burres — Fri, 28 Jun 2024 04:00:00 -0000

Get $75 Off your first DNA age test order at www.myDNAge.com. Use Code SUMMIT75 to redeem the offer!

Do you know that you can now discover your true biological age and take control of your aging process at the deepest cellular level? Abigail Kang, the spokesperson for the cutting-edge epigenetic testing company MyDNAge, reveals how this technology is already transforming lives.

As Abigail explains, your biological age can differ significantly from your chronological age based on lifestyle and environmental factors. While your genes may be fixed, the way they express themselves is highly malleable through the power of epigenetics. By measuring DNA methylation patterns at over 2,000 carefully selected sites, MyDNAge provides the most accurate and actionable insights into your body's actual functional age.

If you're looking for a science-backed way to optimize your healthspan, track your progress, and potentially reverse your biological clock, this episode is a must-listen.

"The nice thing about epigenetics is that any changes can be reversed." - Abigail Kang

Guest Bio:

Abigail Kang is a seasoned expert in the intersection of science and communication. She serves as the Marketing Manager for MyDNAge, a DNA age test brand owned by Epimorphy. With a robust background in both scientific research and business strategy, Abigail has been instrumental in advancing MyDNAge's mission to unlock the secrets of biological age through cutting-edge epigenetic technology. Her work focuses on educating the public about the importance of lifestyle and environmental factors in influencing gene expression and longevity.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Abigail Kang

- Website - https://www.mydnage.com/

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

How Sitting in a Sauna 4X a Week Can Make You Live 40% Longer

Chris Burres — Tue, 25 Jun 2024 04:00:00 -0000

What if sitting in a sauna for just 20 minutes, 4 times per week, could reduce your risk of dying from all causes by nearly 40%? According to peer-reviewed research on over 2,000 people, that's exactly what this ancient ritual can do. Sauna expert Brian Richards reveals why this practice is so powerful for healing the body at the deepest level.

As Brian explains, the key lies in raising your core temperature by 3 degrees, sweating out a pound of water, and reaching a state of mild exhaustion. This triggers a cascade of healing effects, such as producing heat shock proteins that optimize cell function and releasing toxins through sweat.

But not all saunas are created equal. Brian shares why the incandescent bulbs used in his "electric light bath" provide a major upgrade to the benefits of heat by delivering therapeutic near-infrared light. This little-known spectrum of sunlight penetrates deep into tissues, stimulating repair and regeneration from the inside out.

If you're looking for a science-backed way to live longer, beat chronic illness, and achieve a state of blissful relaxation, you won't want to miss Brian's insider tips on building the ideal sauna habit.

"The human body is the most beautifully engineered tool that we have in our universe. It works really well if it's given the basic modicum of what it needs. And one of the things that it needs is the maintenance, the cleaning out, and it's something that we forget." - Brian Richards

Guest Bio

Brian Richards is the founder of SaunaSpace, a company dedicated to bringing the healing power of sauna therapy into the modern world. After using sauna to overcome his own health challenges, Brian became passionate about optimizing the practice for 21st-century needs.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Brian Richards

- Website - https://sauna.space/

- Facebook - https://www.facebook.com/saunaspace/

- Instagram - https://www.instagram.com/saunaspace/

- Twitter - https://twitter.com/saunaspace

- YouTube - https://www.youtube.com/saunaspace

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Transforming Medicine: Integrative Approaches and the Future of Health

Chris Burres — Wed, 19 Jun 2024 04:00:00 -0000

With over 60% of people suffering from chronic diseases, there’s a dire need for a new perspective on health. According to Caspar Szulc, combining traditional and alternative medicine is the way forward.

Born into a family of doctors, Caspar grew up immersed in the world of medicine. His parents' quest to find the best therapeutic solutions led them on a global journey, exposing young Caspar to diverse healing practices, from traditional Chinese medicine to shamanic rituals in South America. This unique upbringing instilled in him a deep appreciation for integrative healthcare and its potential to address the root causes of illness, rather than merely managing symptoms.

As Caspar reflects on the current state of conventional medicine, he acknowledges the good intentions of healthcare providers but highlights the system's shortcomings in truly helping patients regain their health.

Drawing on his own experiences and insights from his parents, Caspar advocates for an integrative healthcare model that combines the best of conventional medicine with evidence-based practices from around the world. By addressing lifestyle factors such as nutrition, stress management, and social connections, he believes we can shift the focus from sick care to preventative health care.

Guest Bio:

Caspar Szulc is a co-founder of Innovative Medicine and a pioneer in the field of integrative healthcare. With a background steeped in both conventional and alternative medicine, he has dedicated his career to transforming how we approach health and wellness. Caspar's work combines the best therapeutic solutions from around the world to offer a more holistic approach to healing. His efforts aim to shift the current medical paradigm from merely managing diseases to restoring health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Caspar Szulc

- Website - https://innovativemedicine.com/

- Instagram - https://www.instagram.com/casparszulc

- YouTube - https://www.youtube.com/@innovativemedicine

- LinkedIn - https://www.linkedin.com/in/caspar-szulc/

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Secrets of Living Better and Longer with Intermittent Fasting

Chris Burres — Tue, 18 Jun 2024 04:00:00 -0000

Wondering how to tap into an ancient mechanism in your body to optimize health, slow aging, and effortlessly maintain your ideal weight - without giving up your favorite foods? Top health influencer and podcaster Melanie Avalon reveals how the practice of intermittent fasting holds the key.

So what makes intermittent fasting so effective compared to traditional calorie restriction? As Melanie explains, prolonged calorie restriction without adequate nutrition can slow metabolism and lead to muscle wasting. But intermittent fasting preserves lean mass by tapping into stored body fat for energy during the fasting state.

This metabolic switch triggers autophagy, a cellular clean-up process that Melanie likens to "taking out the trash" in the body. She reveals her personal approach to a daily fasting window, and how finding the right timing can make the practice effortless and enjoyable.

If you're tired of feeling trapped by hunger and ready to experience food freedom and vibrant health, you won't want to miss this engaging exploration of intermittent fasting with one of the leading voices in the field.

“It's really ironic because you think that when you're fasting, it's a deficit of energy, but really it's an abundance of energy because most of us store thousands and thousands of calories just waiting to be burned on our body." - Melanie Avalon

Guest Bio

Melanie Avalon is a top health influencer, podcaster, and app creator dedicated to helping others optimize their health through intermittent fasting and lifestyle changes. As the host of the top-rated Intermittent Fasting Podcast and the creator of the Apple app "Food Sense Guide," Melanie has established herself as a leading voice in the wellness world.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Melanie Avalon

- Website - https://melanieavalon.com/

- Instagram - https://www.instagram.com/melanieavalon

- Facebook - https://www.facebook.com/missmelanieavalon/

- YouTube - https://www.youtube.com/@MelanieAvalon

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Flipping 50: Secrets For Defying Aging After Menopause with Debra Atkinson

Chris Burres — Mon, 17 Jun 2024 04:00:00 -0000

After devoting 30 years to teaching fitness and kinesiology, Debra Atkinson realized that exercising for just 20 minutes a day can be more beneficial than longer sessions. Prioritizing shorter, efficient workouts and sufficient recovery, she achieved her most energetic, lean physique. Now at 63, Debra aims to help menopausal women defy aging. With estrogen levels falling and cortisol rising, 48% of women over 50 lack the recommended strength training, increasing risks of falls, fractures, and loss of independence.

As a hormone balancing exercise coach, Debra has equipped over 275,000 women with strategies to maintain strength and ensure proper recovery, rewriting the narrative for life post-50. Her methods emphasize living well, not just longer.

Whether you're facing menopause or aiming for long-term vitality, Debra’s insights offer empowerment to maintain muscle, mindset, and momentum to thrive at any age. Her key to reversing aging lies in intensity, recovery, and consistent effort.

"If we're going to be strong, vibrant, independent, live on our own for as long as we want to…we need muscle. We have to maintain it." ~ Debra Atkinson

Guest Bio

Debra Atkinson is a renowned hormone-balancing exercise coach and fitness expert with nearly 40 years of experience in the industry. She has dedicated her career to empowering over 275,000 women to embrace strength and vitality, especially after the age of 50. Debra’s transformative approach focuses on the importance of recovery, strength training, and hormonal balance to defy the aging process. Her work has been recognized by the American Council on Exercise, AARP, and Prevention Magazine. Through her platform, "Flipping 50," Debra continues to inspire midlife women to live their healthiest, most vibrant lives.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Debra Atkinson

- Website - https://www.flippingfifty.com/

- Instagram - https://www.instagram.com/flipping50tv

- Facebook - https://www.facebook.com/Flipping50TV/

- YouTube - https://www.youtube.com/flipping50tv

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Unlocking the Secrets to Longevity with Biohacking Expert Jean Fallacara

Chris Burres — Sat, 15 Jun 2024 04:00:00 -0000

Are you curious about the cutting-edge advancements in longevity science? Do you want to live longer and better? Discover the secrets to extending your life and optimizing your health with the help of today’s guest, Jean Fallacara.

As a serial entrepreneur and top-rated biohacking influencer, Jean has dedicated his life to helping people live longer, better, and healthier. With a background in science and a passion for pushing the boundaries of human potential, Jean shares game-changing insights that will transform your approach to longevity.

From the power of meditation and movement to the importance of adopting the right mindset, Jean reveals the key pillars of a long and vibrant life. He also shares more on biohacking, discussing everything from nutrigenomics to the potential of gene editing and beyond.

Jean believes that longevity should be accessible to everyone, not just the wealthy elite. He's on a mission to democratize health optimization and empower individuals from all walks of life to take control of their well-being.

Join us as we explore the frontiers of human potential and discover how you can unlock the secrets to a longer, healthier, and more fulfilling existence.

"I'm totally against the fact that longevity is exclusively designed for rich people. I don't get that. It's like asking the question, who has the right to live?" ~ Jean Fallacara

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Jean Fallacara

- Website - https://jeanfallacara.com/

- Instagram - https://www.instagram.com/cyborggainz

- Facebook - https://www.facebook.com/jean.fallacara/

- YouTube - https://www.youtube.com/@noplanbpodcast

- LinkedIn - https://www.linkedin.com/in/jeanfallacara/

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/