Built and UnboundWelcome to Built and Unbound, the show where we build strong bodies, renew resilient minds, and break every limit that has ever tried to hold us back. Faith-fueled strength, mindset, & storywork for those who want to heal deep and refuse to live restrained.enTaylor BallingerThu, 28 May 2026 03:07:00 -0000Thu, 28 May 2026 03:07:00 -0000https://rss2.flightcast.com/km0qivup2zj5h9vrqtwux4wz.xmlFlightcast RSS Feed GeneratorBuilt and Unboundhttps://files.flightcast.com/workspaces/jc7jrk7l2812ws761afr1kjn/01KHMDP6QJFTY73VT7WZH939CB/built_and_unbound_logo.jpghttps://rss2.flightcast.com/km0qivup2zj5h9vrqtwux4wz.xmlWelcome to Built and Unbound, the show where we build strong bodies, renew resilient minds, and break every limit that has ever tried to hold us back.

Faith-fueled strength, mindset, & storywork for those who want to heal deep and refuse to live restrained.

]]>episodicTaylor BallingerTaylor Ballingertballinger4404@gmail.comWelcome to Built and Unbound, the show where we build strong bodies, renew resilient minds, and break every limit that has ever tried to hold us back. Faith-fueled strength, mindset, & storywork for those who want to heal deep and refuse to live restrained.falsefaith, God, prayer, mental health, mindset, fitness, mental fitness, storywork, healing, deep health, strength, strong mind, perseverance, resiliencenoEp. 9 - Why Prayer Language Can Be HarmfulIs the language that you are using in your prayers harmful to your self-worth? I didn’t know that was a possibility either until I uncovered that the language I was using to thank God was downplaying my role in my purpose. Listen in to Episode 9 of the Built and Unbound to learn more about what language could be harmful, and what to say instead! Thank you for being here and lending an ear to the Kingdom of God! Hope you enjoy listening and come back for more. 🙏 New episodes weekly! Be sure to follow “Built and Unbound” on our other social platforms! Instagram: TheBuiltandUnbound (https://www.instagram.com/thebuiltandunbound/) Youtube: TheBuiltandUnbound (https://www.youtube.com/@thebuiltandunbound) LinkedIn: https://www.linkedin.com/in/maybetaytoday/ X: https://x.com/BuiltandUnboundflightcast:01KSP7V2YHYQKW75S209THMZS4Thu, 28 May 2026 03:07:00 -0000Taylor BallingerIs the language that you are using in your prayers harmful to your self-worth? I didn’t know that was a possibility either until I uncovered that the language I was using to thank God was downplaying my role in my purpose. Listen in to Episode 9 of the Built and Unbound to learn more about what language could be harmful, and what to say instead!

Thank you for being here and lending an ear to the Kingdom of God! Hope you enjoy listening and come back for more. 🙏 New episodes weekly!

Be sure to follow “Built and Unbound” on our other social platforms!

]]>Ep. 9 - Why Prayer Language Can Be HarmfulTaylor Ballingerfull1339false9Is the language that you are using in your prayers harmful to your self-worth? I didn’t know that was a possibility either until I uncovered that the language I was using to thank God was downplaying my role in my purpose. Listen in to Episode 9 of the Built and Unbound to learn more about what language could be harmful, and what to say instead! Thank you for being here and lending an ear to the Kingdom of God! Hope you enjoy listening and come back for more. 🙏 New episodes weekly! Be sure to follow “Built and Unbound” on our other social platforms! Instagram: TheBuiltandUnbound (https://www.instagram.com/thebuiltandunbound/) Youtube: TheBuiltandUnbound (https://www.youtube.com/@thebuiltandunbound) LinkedIn: https://www.linkedin.com/in/maybetaytoday/ X: https://x.com/BuiltandUnboundEp. 8 - Understanding ProverbsHave you ever struggled to connect with the book of Proverbs? Well, me too! At least I used to before I learned the structure of it and what God was REALLY saying about Himself, Wisdom, and how we can engage in closer relationships with both! Listen in to Learn everything I’ve learned in the last 5 months.; I’m confident it will help you connect to the book AND get closer to God on the way. If you’d rather read this information instead, you can find Part 1 and Part 2 of “Navigating Proverbs” on my substack here: https://substack.com/@tayballinger/note/p-198704798?utm_source=notes-share-action&r=4fahg8 https://substack.com/@tayballinger/note/p-198716788?utm_source=notes-share-action&r=4fahg8 Be sure to follow me on my other socials as well! I would love to connect! Instagram: TheBuiltandUnbound (https://www.instagram.com/thebuiltandunbound/) Youtube: TheBuiltandUnbound (https://www.youtube.com/@thebuiltandunbound) LinkedIn: https://www.linkedin.com/in/maybetaytoday/ X: https://x.com/BuiltandUnboundflightcast:01KSBNPW9B4XEF7CVMP1C40YS4Sun, 24 May 2026 09:00:00 -0000Taylor BallingerHave you ever struggled to connect with the book of Proverbs? Well, me too! At least I used to before I learned the structure of it and what God was REALLY saying about Himself, Wisdom, and how we can engage in closer relationships with both! Listen in to Learn everything I’ve learned in the last 5 months.; I’m confident it will help you connect to the book AND get closer to God on the way.

If you’d rather read this information instead, you can find Part 1 and Part 2 of “Navigating Proverbs” on my substack here:

https://substack.com/@tayballinger/note/p-198704798?utm_source=notes-share-action&r=4fahg8

https://substack.com/@tayballinger/note/p-198716788?utm_source=notes-share-action&r=4fahg8

Be sure to follow me on my other socials as well! I would love to connect!

]]>Ep. 8 - Understanding ProverbsTaylor Ballingerfull1597false8Have you ever struggled to connect with the book of Proverbs? Well, me too! At least I used to before I learned the structure of it and what God was REALLY saying about Himself, Wisdom, and how we can engage in closer relationships with both! Listen in to Learn everything I’ve learned in the last 5 months.; I’m confident it will help you connect to the book AND get closer to God on the way. If you’d rather read this information instead, you can find Part 1 and Part 2 of “Navigating Proverbs” on my substack here: https://substack.com/@tayballinger/note/p-198704798?utm_source=notes-share-action&r=4fahg8 https://substack.com/@tayballinger/note/p-198716788?utm_source=notes-share-action&r=4fahg8 Be sure to follow me on my other socials as well! I would love to connect! Instagram: TheBuiltandUnbound (https://www.instagram.com/thebuiltandunbound/) Youtube: TheBuiltandUnbound (https://www.youtube.com/@thebuiltandunbound) LinkedIn: https://www.linkedin.com/in/maybetaytoday/ X: https://x.com/BuiltandUnboundEp. 7 - Get to Know Your Host: My Most defining momentsIf you don’t yet know me, this episode will give you a little more of my heart: who I am, some of the challenges that I have walked through, and why I care so much about this podcast. I speak on mentally and physically abusive relationships, my ACL surgery, numbing the pain with alohol and drugs, feeling stuck where you are, a bit about my journey with God, and more. ❤️ If you or someone you know is in an abusive situation, please don’t hesitate to reach out and we will figure out next steps together: tballinger 4404@gmail.comflightcast:01KRSSBY27GGQFFFR2HCWPYDX5Mon, 18 May 2026 08:44:00 -0000Taylor BallingerIf you don’t yet know me, this episode will give you a little more of my heart: who I am, some of the challenges that I have walked through, and why I care so much about this podcast. I speak on mentally and physically abusive relationships, my ACL surgery, numbing the pain with alohol and drugs, feeling stuck where you are, a bit about my journey with God, and more. ❤️

If you or someone you know is in an abusive situation, please don’t hesitate to reach out and we will figure out next steps together: tballinger 4404@gmail.com

]]>Ep. 7 - Get to Know Your Host: My Most defining momentsTaylor Ballingerfull2438false7If you don’t yet know me, this episode will give you a little more of my heart: who I am, some of the challenges that I have walked through, and why I care so much about this podcast. I speak on mentally and physically abusive relationships, my ACL surgery, numbing the pain with alohol and drugs, feeling stuck where you are, a bit about my journey with God, and more. ❤️ If you or someone you know is in an abusive situation, please don’t hesitate to reach out and we will figure out next steps together: tballinger 4404@gmail.comEp. 6 - Why Growth Feels Like FailureThis episode is about the hard middle. The part where you start something good, then it gets worse before it gets better, and most people quit too early. I cover why that happens in skincare, hair growth, training, cleaning, learning, and every other area of life where progress comes with a dip first. Then I give you a simple framework to tell the difference between a real problem and a normal process. Not all resistance means stop. Sometimes it means stay. This one is for the person who is two weeks in, discouraged, and ready to walk away. It will help you keep going when everything inside you says quit.flightcast:01KRK0N6GBAG0M40A48BQCN5WTThu, 14 May 2026 10:43:00 -0000Taylor BallingerThis episode is about the hard middle. The part where you start something good, then it gets worse before it gets better, and most people quit too early.

I cover why that happens in skincare, hair growth, training, cleaning, learning, and every other area of life where progress comes with a dip first. Then I give you a simple framework to tell the difference between a real problem and a normal process. Not all resistance means stop. Sometimes it means stay.

This one is for the person who is two weeks in, discouraged, and ready to walk away. It will help you keep going when everything inside you says quit.

]]>Ep. 6 - Why Growth Feels Like FailureTaylor Ballingerfull1945false6This episode is about the hard middle. The part where you start something good, then it gets worse before it gets better, and most people quit too early. I cover why that happens in skincare, hair growth, training, cleaning, learning, and every other area of life where progress comes with a dip first. Then I give you a simple framework to tell the difference between a real problem and a normal process. Not all resistance means stop. Sometimes it means stay. This one is for the person who is two weeks in, discouraged, and ready to walk away. It will help you keep going when everything inside you says quit.Ep. 5 - Hurtful Words & What To Do With ThemSticks and stones may break my bones, but words will nev-…. oh wait… why are these words hurting me?? Last episode we talked about how to respond to hate OUTWARDLY, but what do we do when what they said triggered or hurt us INWARDLY? Listen in and I’ll give you some ways to shift your mindset, as well as some steps you can take TODAY to start healing that hurt and get stronger for your future. Thanks for listening!flightcast:01KQZ3G3K5G0WC6HC00ST2K4JKMon, 11 May 2026 08:44:00 -0000Taylor BallingerSticks and stones may break my bones, but words will nev-…. oh wait… why are these words hurting me??

Last episode we talked about how to respond to hate OUTWARDLY, but what do we do when what they said triggered or hurt us INWARDLY? Listen in and I’ll give you some ways to shift your mindset, as well as some steps you can take TODAY to start healing that hurt and get stronger for your future.

Thanks for listening!

]]>Ep. 5 - Hurtful Words & What To Do With ThemTaylor Ballingerfull1332false5Sticks and stones may break my bones, but words will nev-…. oh wait… why are these words hurting me?? Last episode we talked about how to respond to hate OUTWARDLY, but what do we do when what they said triggered or hurt us INWARDLY? Listen in and I’ll give you some ways to shift your mindset, as well as some steps you can take TODAY to start healing that hurt and get stronger for your future. Thanks for listening!Ep. 4 - How to Respond to Hate OnlineWe live in a world that does not have a lack of hate and wickedness all around us, especially online. There are people out there that seem to make it their sole mission in life to try to ruin others’ days by being as hateful and rude as pssible and trying to get a rise out of everyone! So how do we respond? DO we respond?? Listen in to this week’s episode of BUILT & UNBOUND for tips on how to navigate all of the hate we see on social media. Please leave a comment with your own perspective and stories of when you responded well. Appreciate you!flightcast:01KQZ2Z6S5Q1JKV16TTT94YYNNThu, 07 May 2026 08:44:00 -0000Taylor BallingerWe live in a world that does not have a lack of hate and wickedness all around us, especially online. There are people out there that seem to make it their sole mission in life to try to ruin others’ days by being as hateful and rude as pssible and trying to get a rise out of everyone! So how do we respond? DO we respond??

Listen in to this week’s episode of BUILT & UNBOUND for tips on how to navigate all of the hate we see on social media. Please leave a comment with your own perspective and stories of when you responded well.

Appreciate you!

]]>Ep. 4 - How to Respond to Hate OnlineTaylor Ballingerfull1270false4We live in a world that does not have a lack of hate and wickedness all around us, especially online. There are people out there that seem to make it their sole mission in life to try to ruin others’ days by being as hateful and rude as pssible and trying to get a rise out of everyone! So how do we respond? DO we respond?? Listen in to this week’s episode of BUILT & UNBOUND for tips on how to navigate all of the hate we see on social media. Please leave a comment with your own perspective and stories of when you responded well. Appreciate you!Ep. 3 - The 3 P's for Healing Social OverwhelmYou open your phone first thing in the morning — and before your coffee even brews, there are 14 unread texts, a couple DMs, and a voicemail you’ve been avoiding since Tuesday. And instead of feeling connected… you feel exhausted. Maybe even guilty. You think: ‘I’m a bad friend. I’m a bad family member. Why can’t I just keep up?’ Here’s the truth — it’s not that you don’t care. It’s that nobody told you that your brain was never actually built to keep up with this. So today, we’re fixing that. This is for anyone that feels overwhelmed by the amount of messages they receive and feels like they just can’t keep up with all of the people they feel they are expected to reply to on a weekly and sometimes daily basis. The 3 P’s - Permission, Peace, and Parameters - will help you remember how to silence that anxiety and live more at peace with your cell phone notificaitons..🙏flightcast:01KQD1ZBDFEPJ3J4PVQXMRXXBNWed, 29 Apr 2026 18:06:00 -0000Taylor BallingerYou open your phone first thing in the morning — and before your coffee even brews, there are 14 unread texts, a couple DMs, and a voicemail you’ve been avoiding since Tuesday. And instead of feeling connected… you feel exhausted. Maybe even guilty. You think: ‘I’m a bad friend. I’m a bad family member. Why can’t I just keep up?’ Here’s the truth — it’s not that you don’t care. It’s that nobody told you that your brain was never actually built to keep up with this. So today, we’re fixing that.

This is for anyone that feels overwhelmed by the amount of messages they receive and feels like they just can’t keep up with all of the people they feel they are expected to reply to on a weekly and sometimes daily basis.

The 3 P’s - Permission, Peace, and Parameters - will help you remember how to silence that anxiety and live more at peace with your cell phone notificaitons..🙏

]]>Ep. 3 - The 3 P's for Healing Social OverwhelmTaylor Ballingerfull2637false3You open your phone first thing in the morning — and before your coffee even brews, there are 14 unread texts, a couple DMs, and a voicemail you’ve been avoiding since Tuesday. And instead of feeling connected… you feel exhausted. Maybe even guilty. You think: ‘I’m a bad friend. I’m a bad family member. Why can’t I just keep up?’ Here’s the truth — it’s not that you don’t care. It’s that nobody told you that your brain was never actually built to keep up with this. So today, we’re fixing that. This is for anyone that feels overwhelmed by the amount of messages they receive and feels like they just can’t keep up with all of the people they feel they are expected to reply to on a weekly and sometimes daily basis. The 3 P’s - Permission, Peace, and Parameters - will help you remember how to silence that anxiety and live more at peace with your cell phone notificaitons..🙏Ep.2 - Working Through LonlinessAre you surrounded by people but still feeling the weight of inescapable lonliness? Listen in as I walk you through different ways you can look inward to heal that lonliness and steps you can take to connect to those around you.flightcast:01KHQKJGZCJ5Y2W2QX5MZRRGH6Wed, 18 Feb 2026 09:35:00 -0000Are you surrounded by people but still feeling the weight of inescapable lonliness? Listen in as I walk you through different ways you can look inward to heal that lonliness and steps you can take to connect to those around you.

]]>Ep.2 - Working Through Lonlinessfull1846falseAre you surrounded by people but still feeling the weight of inescapable lonliness? Listen in as I walk you through different ways you can look inward to heal that lonliness and steps you can take to connect to those around you.Ep. 1 - How To Break Out of a Mental Spiral4 ways you can break free from spiraling in your own thoughts.flightcast:01KHMFDR3HGJV8TMQT5FYFYA0NTue, 17 Feb 2026 01:57:00 -00004 ways you can break free from spiraling in your own thoughts.

]]>Ep. 1 - How To Break Out of a Mental Spiralfull862false4 ways you can break free from spiraling in your own thoughts.Introduction to The Built and Unbound PodcastShort introduction to who I am and what my mission is for Built and Unbound.flightcast:01KHMDTKY6P900ETWQP7EPS4PKTue, 17 Feb 2026 00:11:00 -0000Short introduction to who I am and what my mission is for Built and Unbound.

]]>Introduction to The Built and Unbound Podcastfull167falseShort introduction to who I am and what my mission is for Built and Unbound.