<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title>Naked Sundays | Sunday Sessions Podcast</title><link>https://nakedsundays.com/blogs/podcast</link><description>&lt;p&gt;&lt;em&gt;The podcast where beauty, business, wellness, and real life collide - helping you live your best life, every day. With Naked Sundays SPF Founder and host Sam Brett. &lt;/em&gt;&lt;/p&gt;</description><language>en</language><copyright>Samantha Brett</copyright><lastBuildDate>Tue, 19 May 2026 06:58:00 -0000</lastBuildDate><pubDate>Tue, 19 May 2026 06:58:00 -0000</pubDate><docs>https://rss2.flightcast.com/j2vo46w1oz2wdbjujn6hju0q.xml</docs><generator>Flightcast RSS Feed Generator</generator><image><title>Naked Sundays | Sunday Sessions Podcast</title><url>https://assets.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/podcasts/j2vo46w1oz2wdbjujn6hju0q/zalbjzz2qq6psrxn6q73d9kb.jpg</url><link>https://rss2.flightcast.com/j2vo46w1oz2wdbjujn6hju0q.xml</link></image><atom:link rel="self" href="https://rss2.flightcast.com/j2vo46w1oz2wdbjujn6hju0q.xml" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:image href="https://assets.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/podcasts/j2vo46w1oz2wdbjujn6hju0q/zalbjzz2qq6psrxn6q73d9kb.jpg"></itunes:image><itunes:author>Samantha Brett</itunes:author><itunes:owner><itunes:name>Samantha Brett</itunes:name><itunes:email>samantha@nakedsundays.com</itunes:email></itunes:owner><itunes:summary>&lt;p&gt;&lt;em&gt;The podcast where beauty, business, wellness, and real life collide - helping you live your best life, every day. With Naked Sundays SPF Founder and host Sam Brett. &lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:category text="Health &amp; Fitness"></itunes:category><podcast:locked owner="samantha@nakedsundays.com">no</podcast:locked><item><title>From Australia to Hollywood: Lisa Hyde on Building SHEVOKE Into a Global Sunglasses Brand</title><description>From Australia to Hollywood

In this episode of Sunday Sessions by Naked Sundays, we sit down with Lisa Hyde, founder of SHEVOKE, to unpack how she turned a bold idea into one of Australia’s most recognisable fashion accessories brands.

From launching the business from her garage to seeing SHEVOKE worn by names like Kendall Jenner, Margot Robbie and Anne Hathaway in The Devil Wears Prada 2, Lisa shares the real story behind building a global fashion brand from Australia.

We chat:
✨ The early days of SHEVOKE
✨ Going viral and landing celebrity fans
✨ Building a brand in the social media era
✨ Fashion, confidence &amp; entrepreneurship
✨ The reality of scaling a global business
✨ Her biggest lessons as a founder

If you love fashion, business, beauty and founder stories, this episode is for you.</description><guid isPermaLink="no">flightcast:01KRZA12RQSBMPZNXBQPMH48A7</guid><pubDate>Tue, 19 May 2026 06:58:00 -0000</pubDate><enclosure url="https://episode.flightcast.com/01KRZA12RQWBN35HA4B7V0F21N.mp3" length="0" type="audio/mpeg"></enclosure><author>Naked Sundays</author><content:encoded><![CDATA[<p class="text-node">From Australia to Hollywood</p><p class="text-node">In this episode of Sunday Sessions by Naked Sundays, we sit down with&nbsp;Lisa Hyde, founder of&nbsp;SHEVOKE, to unpack how she turned a bold idea into one of Australia’s most recognisable fashion accessories brands.</p><p class="text-node">From launching the business from her garage to seeing SHEVOKE worn by names like Kendall Jenner, Margot Robbie and Anne Hathaway in The Devil Wears Prada 2, Lisa shares the real story behind building a global fashion brand from Australia.</p><p class="text-node">We chat:<br>✨ The early days of SHEVOKE<br>✨ Going viral and landing celebrity fans<br>✨ Building a brand in the social media era<br>✨ Fashion, confidence &amp; entrepreneurship<br>✨ The reality of scaling a global business<br>✨ Her biggest lessons as a founder</p><p class="text-node">If you love fashion, business, beauty and founder stories, this episode is for you.</p>]]></content:encoded><itunes:title>From Australia to Hollywood: Lisa Hyde on Building SHEVOKE Into a Global Sunglasses Brand</itunes:title><itunes:author>Naked Sundays</itunes:author><itunes:image href="https://files.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/01KS1ABGE222BDKFJ5HQNDQY7Z/copy_of_youtube_tiles.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2066</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episode>6</itunes:episode><itunes:season>5</itunes:season><itunes:summary>From Australia to Hollywood

In this episode of Sunday Sessions by Naked Sundays, we sit down with Lisa Hyde, founder of SHEVOKE, to unpack how she turned a bold idea into one of Australia’s most recognisable fashion accessories brands.

From launching the business from her garage to seeing SHEVOKE worn by names like Kendall Jenner, Margot Robbie and Anne Hathaway in The Devil Wears Prada 2, Lisa shares the real story behind building a global fashion brand from Australia.

We chat:
✨ The early days of SHEVOKE
✨ Going viral and landing celebrity fans
✨ Building a brand in the social media era
✨ Fashion, confidence &amp; entrepreneurship
✨ The reality of scaling a global business
✨ Her biggest lessons as a founder

If you love fashion, business, beauty and founder stories, this episode is for you.</itunes:summary><podcast:image href="https://files.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/01KRZCVPRJTGVBW4YA2ZXG1Y09/copy_of_youtube_tiles.jpg" aspect-ratio="16/9"></podcast:image><podcast:transcript url="https://files.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/01KRZDP3QQR79D6SBWK79CBXMQ/full_episode-transcoded_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript></item><item><title>Jadé Brycki on the realities of juggling motherhood, career, social media and everything in between</title><description>In this episode of Sunday Sessions, Samantha Brett, Founder of Naked Sundays Sunscreen, sits down with Australian creator and entrepreneur Jadé Brycki (@jadetunchy) for a raw conversation about motherhood, social media, identity, and building a career online.

From becoming one of Australia’s original influencers to navigating public scrutiny, Jadé opens up about the pressure of perfection on Instagram, why she created a second account to show a more unfiltered side of life, and how motherhood completely changed her perspective on success, confidence, and balance.

The episode dives into the evolution of influencer culture, raising children in the social media era, personal growth after heartbreak, and the realities behind building a personal brand online. Jadé also shares her favourite beauty rituals, how she protects her mental health, and the lessons she’s learned from growing up in front of the internet.

Honest, funny, emotional and relatable,  this is a conversation about reinventing yourself, letting go of perfection, and finding confidence in who you are both online and offline.</description><guid isPermaLink="no">flightcast:01KR50R00HP41WJT132ZAE9MJX</guid><pubDate>Sat, 09 May 2026 10:46:00 -0000</pubDate><enclosure url="https://episode.flightcast.com/01KR50R00HPFPDMV7NT94MJMZ8.mp3" length="0" type="audio/mpeg"></enclosure><author>Naked Sundays</author><content:encoded><![CDATA[<p class="text-node">In this episode of Sunday Sessions, Samantha Brett, Founder of Naked Sundays Sunscreen, sits down with Australian creator and entrepreneur Jadé Brycki (@jadetunchy) for a raw conversation about motherhood, social media, identity, and building a career online.</p><p class="text-node">From becoming one of Australia’s original influencers to navigating public scrutiny, Jadé opens up about the pressure of perfection on Instagram, why she created a second account to show a more unfiltered side of life, and how motherhood completely changed her perspective on success, confidence, and balance.</p><p class="text-node">The episode dives into the evolution of influencer culture, raising children in the social media era, personal growth after heartbreak, and the realities behind building a personal brand online. Jadé also shares her favourite beauty rituals, how she protects her mental health, and the lessons she’s learned from growing up in front of the internet.</p><p class="text-node">Honest, funny, emotional and relatable,  this is a conversation about reinventing yourself, letting go of perfection, and finding confidence in who you are both online and offline.</p>]]></content:encoded><itunes:title>Jadé Brycki on the realities of juggling motherhood, career, social media and everything in between</itunes:title><itunes:author>Naked Sundays</itunes:author><itunes:image href="https://assets.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/podcasts/j2vo46w1oz2wdbjujn6hju0q/zalbjzz2qq6psrxn6q73d9kb.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>1637</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><itunes:summary>In this episode of Sunday Sessions, Samantha Brett, Founder of Naked Sundays Sunscreen, sits down with Australian creator and entrepreneur Jadé Brycki (@jadetunchy) for a raw conversation about motherhood, social media, identity, and building a career online.

From becoming one of Australia’s original influencers to navigating public scrutiny, Jadé opens up about the pressure of perfection on Instagram, why she created a second account to show a more unfiltered side of life, and how motherhood completely changed her perspective on success, confidence, and balance.

The episode dives into the evolution of influencer culture, raising children in the social media era, personal growth after heartbreak, and the realities behind building a personal brand online. Jadé also shares her favourite beauty rituals, how she protects her mental health, and the lessons she’s learned from growing up in front of the internet.

Honest, funny, emotional and relatable,  this is a conversation about reinventing yourself, letting go of perfection, and finding confidence in who you are both online and offline.</itunes:summary><podcast:image href="https://files.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/01KR5VVVY9D9D41FPXYZ1HEFV8/youtube_tiles.png" aspect-ratio="16/9"></podcast:image><podcast:transcript url="https://files.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/01KR5WGN58XXCQHQR0ND9YQ54Q/copy_9168aa62-7bba-4d13-83b2-94a054b5e238-transcoded_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript></item><item><title>The Truth About Building &amp; Sustaining a Multi-Million Dollar Brand with Matilda Murray (STAX)</title><description>In this episode of Sunday Sessions, Matilda Murray, co-founder of STAX, shares what building a business actually feels like behind the scenes. From constantly putting out fires to navigating the pressure of growth, this is the part no one really talks about — the mental load, the chaos, and the challenge of trying to make time for yourself while everything feels urgent.

We talk about:





The reality of running a fast-growing business



Why it feels like you’re always “on”



Making time for yourself in the middle of chaos



Balancing ambition with actually enjoying your life



And staying connected to yourself through it all through smart habit stacking and self care rituals

Because building something big is one thing. Not losing yourself while doing it is everything.</description><guid isPermaLink="no">flightcast:01KM2016Y0T0AHH59P5PVG4XRQ</guid><pubDate>Thu, 19 Mar 2026 03:24:00 -0000</pubDate><enclosure url="https://episode.flightcast.com/01KM2016Y0QTP88N28BZYA6YNX.mp3" length="0" type="audio/mpeg"></enclosure><author>Naked Sundays </author><content:encoded><![CDATA[<p class="text-node">In this episode of Sunday Sessions, Matilda Murray, co-founder of STAX, shares what building a business actually feels like behind the scenes. From constantly putting out fires to navigating the pressure of growth, this is the part no one really talks about — the mental load, the chaos, and the challenge of trying to make time for yourself while everything feels urgent.</p><p class="text-node">We talk about:</p><ul class="list-node"><li class="list-item-node"><p class="text-node">The reality of running a fast-growing business</p></li><li class="list-item-node"><p class="text-node">Why it feels like you’re always “on”</p></li><li class="list-item-node"><p class="text-node">Making time for yourself in the middle of chaos</p></li><li class="list-item-node"><p class="text-node">Balancing ambition with actually enjoying your life</p></li><li class="list-item-node"><p class="text-node">And staying connected to yourself through it all through smart habit stacking and self care rituals</p></li></ul><p class="text-node">Because building something big is one thing. Not losing yourself while doing it is everything.</p>]]></content:encoded><itunes:title>The Truth About Building &amp; Sustaining a Multi-Million Dollar Brand with Matilda Murray (STAX)</itunes:title><itunes:author>Naked Sundays </itunes:author><itunes:image href="https://files.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/01KM21V47S5WPDZA81HBGFB0T7/sunday_sessions_tile__square_.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2851</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><itunes:summary>In this episode of Sunday Sessions, Matilda Murray, co-founder of STAX, shares what building a business actually feels like behind the scenes. From constantly putting out fires to navigating the pressure of growth, this is the part no one really talks about — the mental load, the chaos, and the challenge of trying to make time for yourself while everything feels urgent.

We talk about:





The reality of running a fast-growing business



Why it feels like you’re always “on”



Making time for yourself in the middle of chaos



Balancing ambition with actually enjoying your life



And staying connected to yourself through it all through smart habit stacking and self care rituals

Because building something big is one thing. Not losing yourself while doing it is everything.</itunes:summary><podcast:image href="https://files.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/01KM2107JN75J2T9Q1G9PX7RQA/matilda_youtube_.png" aspect-ratio="16/9"></podcast:image><podcast:transcript url="https://files.flightcast.com/workspaces/w1ua133r2k8zp5iqi3efgyup/01KM20TSCEMQWZY9C1AAXSB483/naked_sundays_-_matilda_hd/transcoded-01KM2172MZFF1KSM8Y6XFT8RZX-01KM2172MZG8V3V9WVKZ21PHQP_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript></item><item><title>The One Habit That Changed My Life, With Dominique Elissa</title><description>In this episode of Sunday Sessions with Naked Sundays, model and wellness advocate Dominique Elissa shares the one habit that changed her life. From daily routines to mindset shifts, Dominique opens up about the small but powerful practices that keep her grounded, healthy and balanced in a fast-paced world. We talk about wellness, sleep, manifestation, and the simple rituals that have helped her create a life she truly loves. If you&#39;re looking for practical habits to improve your wellbeing and mindset to literally CHANGE YOUR LIFE, this conversation is full of insights you can start using today. 
In this episode we discuss: 
• The one habit that changed Dominique’s life 
• Her daily wellness and mindset routines 
• The importance of sleep and recovery 
• How she stays grounded in a busy industry 
• Manifestation, mindset and building healthy habits Subscribe to Sunday Sessions for conversations with inspiring founders, creators, and experts sharing the habits, mindset and lessons behind their success. 
#SundaySessions #DominiqueElissa #WellnessHabits #DailyHabits #Mindset #WellnessRoutine #Podcast #NakedSundays</description><guid isPermaLink="no">5aed0dd7-39af-4575-9f14-de99cf747d6f</guid><pubDate>Fri, 06 Mar 2026 00:20:45 -0000</pubDate><enclosure url="https://episode.flightcast.com/tv0brrbuunqtvpai2gb4fw2k.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[<p>In this episode of Sunday Sessions with Naked Sundays, model and wellness advocate Dominique Elissa shares the one habit that changed her life. From daily routines to mindset shifts, Dominique opens up about the small but powerful practices that keep her grounded, healthy and balanced in a fast-paced world. We talk about wellness, sleep, manifestation, and the simple rituals that have helped her create a life she truly loves. If you&#39;re looking for practical habits to improve your wellbeing and mindset to literally CHANGE YOUR LIFE, this conversation is full of insights you can start using today. </p><p>In this episode we discuss: </p><p>• The one habit that changed Dominique’s life </p><p>• Her daily wellness and mindset routines </p><p>• The importance of sleep and recovery </p><p>• How she stays grounded in a busy industry </p><p>• Manifestation, mindset and building healthy habits Subscribe to Sunday Sessions for conversations with inspiring founders, creators, and experts sharing the habits, mindset and lessons behind their success. </p><p>#SundaySessions #DominiqueElissa #WellnessHabits #DailyHabits #Mindset #WellnessRoutine #Podcast #NakedSundays</p>]]></content:encoded><itunes:title>The One Habit That Changed My Life, With Dominique Elissa</itunes:title><itunes:image href="https://files.flightcast.com/episode-imports/images/j2vo46w1oz2wdbjujn6hju0q/tv0brrbuunqtvpai2gb4fw2k/mqnih69ets131ro13eluoprx.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>2150</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><itunes:summary>In this episode of Sunday Sessions with Naked Sundays, model and wellness advocate Dominique Elissa shares the one habit that changed her life. From daily routines to mindset shifts, Dominique opens up about the small but powerful practices that keep her grounded, healthy and balanced in a fast-paced world. We talk about wellness, sleep, manifestation, and the simple rituals that have helped her create a life she truly loves. If you&#39;re looking for practical habits to improve your wellbeing and mindset to literally CHANGE YOUR LIFE, this conversation is full of insights you can start using today. 
In this episode we discuss: 
• The one habit that changed Dominique’s life 
• Her daily wellness and mindset routines 
• The importance of sleep and recovery 
• How she stays grounded in a busy industry 
• Manifestation, mindset and building healthy habits Subscribe to Sunday Sessions for conversations with inspiring founders, creators, and experts sharing the habits, mindset and lessons behind their success. 
#SundaySessions #DominiqueElissa #WellnessHabits #DailyHabits #Mindset #WellnessRoutine #Podcast #NakedSundays</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/w1ua133r2k8zp5iqi3efgyup/bdy82dythxdidj68dngvvw45/thumbnail-bdy82dythxdidj68dngvvw45.jpg" aspect-ratio="16/9"></podcast:image><podcast:transcript url="https://files.flightcast.com/episode-imports/audio/j2vo46w1oz2wdbjujn6hju0q/tv0brrbuunqtvpai2gb4fw2k/k32ba71hqodimw0w9nr6wzgq/transcoded-01KK356F084BXHZWJKK2E8NN21-01KK356F0852WPWCSCPR8SRMXJ_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript></item><item><title>Skincare Myths, Busted: What Actually Works, with Hannah English</title><description>In this episode of Sunday Sessions, Sam sits down with pharmaceutical scientist, beauty writer and digital creator Hannah English to separate skincare fact from fiction.
If you’ve ever wondered whether viral trends like salmon sperm, sheet masks, gua sha, LED masks or “milky” products actually work, this conversation is for you.
Hannah has built a loyal audience by making science simple and cutting through online hype with evidence-based education. 
Together, Sam and Hannah unpack the biggest skincare myths circulating on social media right now, why misinformation spreads so quickly, and what truly makes a difference when it comes to healthy, resilient skin.
They discuss:
• The most common skincare misconceptions• Are expensive products actually better?• What’s worth investing in — and what you can skip• Viral trends that don’t live up to the hype• How to build a routine that actually works
Whether you’re overwhelmed by TikTok trends or just want to make smarter skincare decisions, this episode will help you understand what your skin really needs — backed by science, not marketing.
Products mentioned:
SkinCeuticals CE Ferulic
La Roche Posay Cicaplast B5 Masque
Gua Sha - Lanshim 
CurrentBody - LED Red light
Omnilux - Contour Neck light 
TBH Skincare Rebound Skin Milk toner
Subscribe to Sunday Sessions for founder stories, expert conversations and the real truth about beauty, skin and SPF.</description><guid isPermaLink="no">22e9cc05-fef1-4bff-bee1-a2fa5ea8f62c</guid><pubDate>Thu, 26 Feb 2026 01:11:11 -0000</pubDate><enclosure url="https://episode.flightcast.com/cq873rtobdluj6zn7lntkh3i.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[<p>In this episode of <strong>Sunday Sessions</strong>, Sam sits down with pharmaceutical scientist, beauty writer and digital creator Hannah English to separate skincare fact from fiction.</p><p>If you’ve ever wondered whether viral trends like salmon sperm, sheet masks, gua sha, LED masks or “milky” products actually work, this conversation is for you.</p><p>Hannah has built a loyal audience by making science simple and cutting through online hype with evidence-based education. </p><p>Together, Sam and Hannah unpack the biggest skincare myths circulating on social media right now, why misinformation spreads so quickly, and what truly makes a difference when it comes to healthy, resilient skin.</p><p>They discuss:</p><p>• The most common skincare misconceptions• Are expensive products actually better?• What’s worth investing in — and what you can skip• Viral trends that don’t live up to the hype• How to build a routine that actually works</p><p>Whether you’re overwhelmed by TikTok trends or just want to make smarter skincare decisions, this episode will help you understand what your skin really needs — backed by science, not marketing.</p><p><br></p><p><u><em>Products mentioned:</em></u></p><p><a href="https://www.skinceuticals.com.au/skincare-offers.html?gclsrc=aw.ds&gad_source=1&gad_campaignid=20447703490&gclid=CjwKCAiA2PrMBhA4EiwAwpHyC4ZLWp-Cbz2ep9Hk3Usz0dPYzDYjARUpZVspWtmcA5kvDkNqFWDJEBoC_QAQAvD_BwE" target="_blank" rel="noopener noreferer"><em>SkinCeuticals CE Ferulic</em></a></p><p><em>La Roche Posay Cicaplast B5 Masque</em></p><p><em>Gua Sha - Lanshim </em></p><p><a href="https://www.currentbody.com.au/products/currentbody-skin-led-light-therapy-mask?variant=41940831076433&currency=aud&utm_source=google&utm_medium=cpc&utm_campaign=AUS%20%7C%20Shopping%20%7C%20Brand%20%7C%20CurrentBody%20Skin&gad_source=1&gad_campaignid=15777261001&gclid=CjwKCAiA2PrMBhA4EiwAwpHyC-Gofogjm_dRy8CYi-Yoir0tEX36MDkxa-lXrsZ_kmqoOihxJGWGShoCuZ4QAvD_BwE" target="_blank" rel="noopener noreferer"><em>CurrentBody - LED Red light</em></a></p><p><a href="https://skinmart.com.au/products/omnilux-contour-neck-decollete?utm_source=google&utm_medium=g&utm_campaign=745153185&utm_content=40072711438&utm_term=&utm_product=&utm_device=c&gad_source=1&gad_campaignid=745153185&gclid=CjwKCAiA2PrMBhA4EiwAwpHyC5Tc43ym_kAsG999QUursGEnpeQQ8wYHdwGSMo0kunimnDuUYK9iWhoCrugQAvD_BwE" target="_blank" rel="noopener noreferer"><em>Omnilux - Contour Neck light </em></a></p><p><a href="https://tbhskincare.com/products/rebound-skin-milk-activated-cica-toner?wickedsource=google&wickedid=CjwKCAiA2PrMBhA4EiwAwpHyC7jr0stb6s4ZTGPRDNaXk-YN_fOhoqZrqTHNm923pUVCh49rwayPcRoC-dcQAvD_BwE&wv=3&utm_source=google&utm_medium=cpc&utm_campaign=pmaxbrand&gad_source=1&gad_campaignid=22348751208&gclid=CjwKCAiA2PrMBhA4EiwAwpHyC7jr0stb6s4ZTGPRDNaXk-YN_fOhoqZrqTHNm923pUVCh49rwayPcRoC-dcQAvD_BwE" target="_blank" rel="noopener noreferer"><em>TBH Skincare Rebound Skin Milk toner</em></a></p><p><br></p><p><em>Subscribe to Sunday Sessions for founder stories, expert conversations and the real truth about beauty, skin and SPF.</em></p>]]></content:encoded><itunes:title>Skincare Myths, Busted: What Actually Works, with Hannah English</itunes:title><itunes:image href="https://files.flightcast.com/episode-imports/images/j2vo46w1oz2wdbjujn6hju0q/cq873rtobdluj6zn7lntkh3i/izh0hp7o10httg7puz0i0419.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>1794</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><itunes:summary>In this episode of Sunday Sessions, Sam sits down with pharmaceutical scientist, beauty writer and digital creator Hannah English to separate skincare fact from fiction.
If you’ve ever wondered whether viral trends like salmon sperm, sheet masks, gua sha, LED masks or “milky” products actually work, this conversation is for you.
Hannah has built a loyal audience by making science simple and cutting through online hype with evidence-based education. 
Together, Sam and Hannah unpack the biggest skincare myths circulating on social media right now, why misinformation spreads so quickly, and what truly makes a difference when it comes to healthy, resilient skin.
They discuss:
• The most common skincare misconceptions• Are expensive products actually better?• What’s worth investing in — and what you can skip• Viral trends that don’t live up to the hype• How to build a routine that actually works
Whether you’re overwhelmed by TikTok trends or just want to make smarter skincare decisions, this episode will help you understand what your skin really needs — backed by science, not marketing.
Products mentioned:
SkinCeuticals CE Ferulic
La Roche Posay Cicaplast B5 Masque
Gua Sha - Lanshim 
CurrentBody - LED Red light
Omnilux - Contour Neck light 
TBH Skincare Rebound Skin Milk toner
Subscribe to Sunday Sessions for founder stories, expert conversations and the real truth about beauty, skin and SPF.</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/w1ua133r2k8zp5iqi3efgyup/oe38klfxtgihglnp0pl448si/thumbnail-oe38klfxtgihglnp0pl448si.jpg" aspect-ratio="16/9"></podcast:image><podcast:transcript url="https://files.flightcast.com/episode-imports/audio/j2vo46w1oz2wdbjujn6hju0q/cq873rtobdluj6zn7lntkh3i/whydrpa81anhe9g226esk289/transcoded-01KK356EME8M1A1343MEHC900W-01KK356EMEXZA7NJA636Z7M6MR_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript></item><item><title>Check your Spots: The 5-Minute Habit That Could Save Your Life</title><description>In this powerful episode of Sunday Sessions, Sam sits down with one of Australia’s most experienced skin cancer doctors, Dr John M Donnellan, a physician who has consulted over 80,000 patients, treated more than 15,000 skin cancers, and dedicated his career to early detection and prevention.
After witnessing the devastating impact of melanoma early in his medical career, Dr Donnellan made it his life’s mission to ensure fewer families hear the words no one wants to hear.
In this episode, we cover:
• The simple 5-minute habit that could save your life
• What to actually look for when checking your skin
• The early warning signs of melanoma and other skin cancers
• Why so many Australians miss the signs
• How often you should get a professional skin check
• The truth about SPF, prevention and early intervention
This conversation is practical, eye-opening and potentially life-saving.
If you live in Australia, or anywhere with strong UV exposure — this is an episode you need to hear.
Because checking your spots isn’t about fear.
It’s about awareness.
And awareness saves lives.</description><guid isPermaLink="no">Buzzsprout-18703859</guid><pubDate>Wed, 18 Feb 2026 09:00:00 -0000</pubDate><enclosure url="https://episode.flightcast.com/n23em7brj0bw1p2tyehjkk00.mp3" length="0" type="audio/mpeg"></enclosure><content:encoded><![CDATA[<p>In this powerful episode of <em>Sunday Sessions</em>, Sam sits down with one of Australia’s most experienced skin cancer doctors, Dr John M Donnellan, a physician who has consulted over 80,000 patients, treated more than 15,000 skin cancers, and dedicated his career to early detection and prevention.</p><p>After witnessing the devastating impact of melanoma early in his medical career, Dr Donnellan made it his life’s mission to ensure fewer families hear the words no one wants to hear.</p><p>In this episode, we cover:</p><p>• The simple 5-minute habit that could save your life<br /> • What to actually look for when checking your skin<br /> • The early warning signs of melanoma and other skin cancers<br /> • Why so many Australians miss the signs<br /> • How often you should get a professional skin check<br /> • The truth about SPF, prevention and early intervention</p><p>This conversation is practical, eye-opening and potentially life-saving.</p><p>If you live in Australia, or anywhere with strong UV exposure — this is an episode you need to hear.</p><p>Because checking your spots isn’t about fear.<br />It’s about awareness.<br />And awareness saves lives.</p>]]></content:encoded><itunes:title>Check your Spots: The 5-Minute Habit That Could Save Your Life</itunes:title><itunes:image href="https://files.flightcast.com/episode-imports/images/j2vo46w1oz2wdbjujn6hju0q/n23em7brj0bw1p2tyehjkk00/g0jnrr2hp7p3s5tuaf4l8yce.jpg"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:duration>1960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><itunes:summary>In this powerful episode of Sunday Sessions, Sam sits down with one of Australia’s most experienced skin cancer doctors, Dr John M Donnellan, a physician who has consulted over 80,000 patients, treated more than 15,000 skin cancers, and dedicated his career to early detection and prevention.
After witnessing the devastating impact of melanoma early in his medical career, Dr Donnellan made it his life’s mission to ensure fewer families hear the words no one wants to hear.
In this episode, we cover:
• The simple 5-minute habit that could save your life
• What to actually look for when checking your skin
• The early warning signs of melanoma and other skin cancers
• Why so many Australians miss the signs
• How often you should get a professional skin check
• The truth about SPF, prevention and early intervention
This conversation is practical, eye-opening and potentially life-saving.
If you live in Australia, or anywhere with strong UV exposure — this is an episode you need to hear.
Because checking your spots isn’t about fear.
It’s about awareness.
And awareness saves lives.</itunes:summary><podcast:image href="https://assets.flightcast.com/V2Uploads/w1ua133r2k8zp5iqi3efgyup/avenc266kckmv1e5bynb9xr1/thumbnail-avenc266kckmv1e5bynb9xr1.jpg" aspect-ratio="16/9"></podcast:image><podcast:transcript url="https://files.flightcast.com/episode-imports/audio/j2vo46w1oz2wdbjujn6hju0q/n23em7brj0bw1p2tyehjkk00/xmylnn4je7xf7bxadyu7fnk5/transcoded-01KK356D1YTJFY3G1S61ZKN2ZZ-01KK356D1YFK7WP98ES4T9W8SP_transcription.json" type="application/json" language="en" rel="captions"></podcast:transcript></item></channel></rss>