The problem is that modern life has trained so many of us to normalize that state. We wake up and reach for our phones. We move through constant stimulation, blue light, low-grade stress, ultra-processed food, world events, long to-do lists, and the pressure to keep optimizing. Then we wonder why the body feels like it is always bracing, even when nothing is technically wrong.

In this episode, I sit down with my dear friend and mentor Dr. Scott Sherr to talk about the cellular side of that stress loop. Dr. Sherr is a Board Certified Internal Medicine Physician specializing in Health Optimization Medicine and Hyperbaric Oxygen Therapy, and his work sits at the intersection of mitochondrial biology, the autonomic nervous system, and advanced tools for recovery. We talk about what he calls the Sympathetic Spiral, why the nervous system is not broken, how mitochondria shift when the body feels unsafe, and why burnout, hormonal chaos, broken sleep, inflammation, and low energy may keep coming back when the body never fully gets the signal that it is safe to recover.

What’s Discussed:

15:03 Why excitement, anxiety, and hypervigilance can feel so similar in the body.

20:29 The metabolic side of burnout and what creates the “wired but tired” state.

30:55 How high performers become accustomed to living in hypervigilance.

39:04 Why calming the nervous system can backfire when cellular energy is already depleted.

01:01:23 Why burnout is affecting people earlier and how to find the right entry point.

01:11:56 How methylene blue interacts with mitochondrial energy and oxidative stress.

01:24:57 The connection between estrogen shifts, mitochondrial stress, GABA, and sleep during perimenopause.

My hope is that this conversation helps you stop blaming yourself for exhaustion that has a physiological root. 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. Scott Sherr:

Website: Troscriptions.com

Instagram: @troscriptions

OneBase: onebasehealth.com

  
For Practitioners

Explore the seven-module HOMeHOPe certification, cohort-based learning, clinical case discussions, and practitioner education Dr. Scott mentioned in the episode.

Explore HOMeHOPe practitioner education

Dr. Scott also invites you to the 2026 HOMeHOPe Conference, happening October 2–3, 2026, at the Drake Hotel in Chicago. The two-day event is open to practitioners and anyone interested in exploring the latest in health optimization, hormones, longevity, metabolic health, and more.

Learn more and reserve your seat at https://homehope.org/homehope-conference-2026. Use code MONA for 10% off your ticket! 

In this episode of Rooted in Wellness, I sit down with my sweet friend Alli Schaper to take you into the incredible world of fungi. We talk about the mushrooms that may support your brain and body, what to look for before buying a supplement, and how microdosing is changing conversations around our habits, grief, joy, and even our fear of death.

Alli Schaper is the CEO and cofounder of SuperMush, host of Into the Multiverse, and cofounder and board member of Microdosing Collective, the first U.S. nonprofit dedicated to legal microdosing advocacy. She has been featured in Forbes 30 Under 30, National Geographic, Rolling Stone, Goop, Bloomberg, and Summit Series.

What’s Discussed:

(08:16) Why functional mushrooms may be difficult to feel when your body is already running on overdrive.

(19:06) Alli’s journey from chronic gut issues and multiple prescriptions to taking her health back into her own hands.

(29:56) The difference between culinary, functional, and psychedelic mushrooms.

(36:02) Fruiting body, mycelium, extract ratios, and what actually matters on the label.

(54:52) Why mushrooms have remained part of human healing for thousands of years.

(01:05:16) How mushrooms became what one of Alli’s teachers calls “instruments of joy.”

(01:09:47) What to understand about microdosing, protocols, sourcing, and responsible exploration.

Thank You to Our Sponsors:

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn More About Alli Schaper & SuperMush:

Website: allischaper.com

Instagram: @allischaper   

Website: supermush.com 

Instagram: @supermush 

In this episode, I sit down with Jason van Blerk of Human Garage to talk about fascia as one of the most misunderstood organs in the body, and why it may be a missing piece in how we understand chronic pain, stored emotion, tension, trauma, pressure, movement, and healing. We explore why pain may not always begin where it shows up, why the body is not just biomechanical, and how fascia may change the way we think about what the body holds, repeats, and struggles to release. 

Human Garage,  co-founded by Jason van Blerk and Aisha Rodrigue, is a wellness platform that teaches self-guided fascial movement, breathwork, and body awareness techniques designed to relieve tension, improve mobility, and promote self-healing.

What’s Discussed:

10:38 Why the body’s signals get overridden from a young age.

14:05 Why quick fixes may quiet pain without addressing why it was there.

20:32 What fascia actually is, and why it is more than most people realize.

22:31 How fascia may change the way we understand memory, emotion, and the body.

23:49 Why pain may show up in one area when the pattern begins somewhere else.

26:30 Why the body is pressurized, not just biomechanical.

35:17 Why trauma is not only psychological.

40:53 What can happen when the body finally begins to release.

46:50 How jaw tension may connect to what remains unexpressed.

01:00:24 Why breath and counter-rotation matter in Fascial Maneuvers.

01:05:08 A simple practice to help shift the body out of stress.

Listen to this episode if you have been trying to think your way through something your body may still be carrying.

Thank You to Our Sponsors:

Carol Bike: Visit carolbike.com/mona and use code MONA for a special discount.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn More About Jason van Blerk, Aisha Rodrigue  & Human Garage: 

Website: humangarage.net 

Instagram: @jasonvanblerk 

Instagram: @aishahumangarage 

Human Garage Instagram: @humangarage 

Most of us think about the brain only when something starts to feel different, but cognitive decline can begin 20 to 30 years before a single symptom appears. That means the way we eat, move, sleep, manage stress, support blood sugar, and care for our metabolism may be shaping the brain long before memory starts to slip. And with only about 6% of American adults considered metabolically healthy, the connection between insulin resistance, inflammation, and brain aging becomes much harder to ignore.

In this episode, I sit down with Dr. David Perlmutter to talk about why prevention has to begin while you still feel fine, which metabolic number he wishes more people knew, and what daily choices may be protecting or threatening your brain without you realizing it. Dr. Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and author of Brain Defenders, with decades of work connecting the brain to the body, gut, metabolism, inflammation, and the way we live every day.

What’s Discussed:

04:45 How Dr. Perlmutter thinks about connection, gratitude, and what it means to be rooted.

12:20 The daily habit he says may be one of the worst for your brain.

17:54 Why brain decline does not begin the moment memory fails.

24:17 What ultra-processed food may be doing to long-term brain health.

27:08 How inflammation connects depression, anxiety, and neurodegeneration.

31:20 What “I feel fine right now” can miss about the future of the brain.

39:59 The key metabolic labs Dr. Perlmutter wants people to know.

46:50 Why your gut bacteria may act like a signal system for the brain.

57:17 How inflammation can shift the brain’s immune cells from protective to destructive.

My hope is that this conversation helps you stop waiting for symptoms before you care about your brain. The choices you make today are not small. They are signals, and your brain is listening.

Thank You to Our Sponsors:

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. David Perlmutter:

Website: drperlmutter.com

Brain Defenders: drperlmutter.com/books/brain-defenders

Instagram: @davidperlmutter

Most people do not start searching for deeper answers because of one symptom. It is usually the way the symptoms keep stacking, shifting, and refusing to make sense. In this episode, I sit down with Dr. Tania Dempsey to talk about the immune patterns that can sit underneath complex chronic symptoms, why the body can stay reactive long after the original trigger, and what it looks like to investigate the whole system instead of chasing one symptom at a time.

Dr. Tania Dempsey is a board-certified physician, founder of the AIM Center for Personalized Medicine, and one of the leading experts in immune dysfunction, MCAS, and vector-borne illness. She has spent over a decade working with patients who have been dismissed, misdiagnosed, or told their symptoms are not connected. 

What’s Discussed:

00:37 What helps Dr. Tania stay rooted while working with complex chronic illness.

07:08 The everyday symptom many people brush off too quickly.

10:31 Why scattered symptoms may not be as separate as they seem.

16:45 How a deeper patient history can change the direction of care.

33:10 The immune pattern that can show up in surprising places.

38:33 Why the usual story about tick exposure is incomplete.

47:13 The hidden layer that may keep people stuck after years of treatment.

54:03 A different way to understand anxiety when it feels physical.

My hope is that this conversation helps you stop blaming your body and start asking better questions about what it may be responding to, so you can feel more informed, less dismissed, and more confident about the next step in your healing journey.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. Tania Dempsey:

Website: drtaniadempsey.com 

ILADS®: ilads.org/resource 

Instagram: @drtaniadempseymd 

Facebook: @taniadempseymd

YouTube: @DrTaniaDempsey 

The part we rarely question is what all that effort may be teaching us. When every difficult emotion, symptom, or setback becomes another problem to solve, healing can begin to reinforce the feeling that we are still incomplete. So what changes when we stop approaching ourselves as a project that always needs work? In this episode of Rooted in Wellness, I sit down with Panache Desai to talk about why “doing the work” can become its own source of pressure, what acceptance actually asks of us, and why being human was never something we needed to overcome. 

Panache is a bestselling author, transformational speaker, and former guest on Oprah’s Super Soul Sunday who has spent over three decades helping people move beyond endless self-correction and reconnect with the peace and wholeness already within them.

What’s Discussed:

05:52 Why accepting your humanity can change the way you relate to yourself.

11:58 The emotion many people suppress because they believe it makes them less healed.

14:12 Why doing more healing work can leave you feeling even further from peace.

19:49 What happens when self-improvement begins from the belief that you are incomplete.

21:26 How healing can become an identity that keeps you searching for the next thing to fix.

37:05 Why changing your circumstances does not always create the safety you are looking for.

59:14 Why simple practices repeated consistently may matter more than another healing method.

Listen to this episode if you are tired of turning every emotion, setback, or symptom into another reason to work harder on yourself.

Thank You to Our Sponsors: 

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 
• Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma
  
  

Learn more about Panache Desai: 

Website: panachedesai.com/call-to-calm-meditations/ 

The excitement around peptides is real, but so is the confusion. With so many compounds, protocols, and promises circulating online, it can be difficult to know what your body may actually need, what is worth paying attention to, and where to begin. In this episode, I sat down with Nathalie Niddam to cut through the noise and talk about what you need to know before following a recommendation, building a stack, or adding a peptide to your routine.

Nathalie Niddam is a holistic nutritionist and longevity educator, and host of Longevity with Nathalie Niddam. After years of studying peptides, bioregulators, and regenerative health, along with managing a peptide community of approximately 36,000 people, she brings a grounded perspective to both the potential of these tools and the mistakes people make when using them without enough context.

What’s Discussed:

(16:47) The biggest mistake people make when starting peptides and why someone else’s protocol may not be right for your body.

(22:22) What peptides and bioregulators are, how they work, and the difference between supporting the body and forcing an outcome.

(27:13) What the current evidence around BPC-157 can and cannot tell us, and how to think about emerging science without ignoring real-world experience.

(34:29) How to tell thoughtful peptide guidance from influencer hype and what to look for before trusting a recommendation.

(40:01) Why larger peptide and supplement stacks can create new blind spots, and why intentional use may help you understand what is actually working.

(49:30) Why food, movement, sleep, stress support, hormones, baseline testing, and body awareness still matter before adding advanced longevity tools.

Listen to this episode if peptides have caught your attention, but you want a more grounded way to understand where they may fit into your health 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Nathalie Niddam: 

Website: natniddam.com 

Instagram: @longevitywithnat 

In this episode of Rooted in Wellness, I sit down with Thais Gibson to look at the patterns underneath how we love, cope, shut down, chase, self-soothe, and respond when our nervous system does not feel fully safe. We talk about attachment styles, core wounds, subconscious beliefs, emotional triggers, and why the way we learned to protect ourselves can quietly shape our relationships, stress, habits, and healing.

Thais Gibson is a bestselling author, PhD, and founder of Integrated Attachment Theory™, a neuroscience-backed framework designed to help people understand and rewire attachment patterns. With over a decade in private practice and more than 30,000 students across 115 countries, she brings a clear, compassionate, and deeply practical lens to why these patterns form and how they can begin to change.

What’s Discussed:

(19:43) Why old habits and instant fixes may point to something deeper beneath the surface.

(24:07) Rapid-fire truths on attachment styles, trauma responses, therapy, conflict, and relationship healing.

(31:00) What attachment style really means and why it matters beyond romantic relationships.

(50:01) The deeper needs that can drive chasing, withdrawing, shutting down, or searching outside yourself.

(56:48) How self-soothing patterns can show up through cravings, numbing, and comfort-seeking habits.

(1:00:15) Why early beliefs can quietly shape the way we love, react, and protect ourselves as adults.

(1:20:07) How attachment wounds can connect to burnout, anxiety, emotional eating, and the body’s stress response.

Listen to this episode if you have ever wondered why you keep repeating a pattern you thought you had already outgrown. This conversation will help you see attachment through a more compassionate lens and understand why healing begins with what your nervous system learned long before you had words for it. 🎧

Thank You to Our Sponsors:
CAROL Bike: Visit carolbike.com/mona and use code MONA for a special discount.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Thais Gibson: 

Instagram: @thepersonaldevelopmentschool

Podcast: Breakthrough with Thais Gibson Podcast

That is where so many women get stuck. The symptoms are real, but the testing is often too narrow. The answer gets reduced to aging, menopause, stress, or needing to try harder, when the thyroid may be part of the picture that has not been properly seen yet. And for women over 40, that missing thyroid conversation can change how they understand their energy, metabolism, hormones, and body signals.

Dr. Amie Hornaman joins me to talk about the thyroid patterns that are often overlooked, including thyropause, incomplete lab testing, reverse T3, Hashimoto’s, and why TSH alone does not tell the full story. Dr. Amie is a hormone optimization specialist, founder of the Advanced Thyroid and Hormone Clinic, and a leading voice in thyroid health whose work is rooted in both clinical expertise and her own experience of being dismissed by six doctors before finally getting answers.

What’s Discussed:

(08:23) The symptoms women are told to accept with age that may point back to the thyroid.

(10:28) Why a small gland can affect energy, weight, hair, digestion, mood, and heart rhythm.

(12:19) What thyropause means and why it may be missing from the menopause conversation.

(20:09) The top signs Dr. Amie looks for when women feel like they are doing everything right.

(25:59) Why TSH is only one signal and what a fuller thyroid panel can reveal.

(38:13) Why weight loss medications may not work the same way when thyroid function is not optimized.

(54:04) When biohacking becomes one more stressor instead of true support.

Listen to this episode if you have been trying to understand why your body feels different, but the answers you have been given do not match what you feel every day. 

Thank You to Our Sponsor: 

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. Amie Hornaman

Website: dramie.com

Instagram: @dramiehornaman

Tiktok: @dramiehornaman 

And the hardest part is how easy it is to dismiss all of it. You start wondering if this is just aging, if your hormones are the whole problem, or if you need to try harder with another protocol. But what if the shift you are feeling is happening somewhere where most conversations about energy, hormones, and longevity do not look deeply enough? In this episode of Rooted in Wellness, I sit down with Jennifer Scheinman to talk about why energy, recovery, focus, hormones, and body composition can start shifting in your thirties and forties, and what mitochondrial health, mitophagy, and Urolithin A may reveal about what is happening beneath the surface.  

Jennifer Scheinman is a registered dietitian with nearly three decades of experience and the Director of Scientific Communications at Timeline. Her work sits at the intersection of nutrition, cellular biology, longevity, mitochondrial health, and Urolithin A, which makes her the right person to explain why energy, recovery, focus, and resilience may have more to do with your cells than most people realize.

What’s Discussed:

(08:51) Why energy, focus, and recovery can start feeling different in your thirties and forties.

(23:36) What chronic stress may be doing beneath the surface.

(26:09) Why Urolithin A is becoming part of the cellular health conversation.

(34:45) What Mona realized after seeing her own toxic burden results.

(42:08) Why healthspan has to include how you actually feel in your body.

(45:06) The subtle signs that something may be starting to work.

(55:10) How ancient practices connect with modern mitochondrial research.

Thank You to Our Sponsor: 

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

MitoQ: Go to mitoq.com/mona and use code MONA for 10% off

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Jennifer Scheinman (Timeline):

Website: www.timeline.com/ 

Instagram : jenscheinman_nutrition 

That is the health problem hiding in your zip code. In this episode of Rooted in Wellness, I sit down with Tony Cho, a purpose-driven entrepreneur and regenerative placemaking visionary, to talk about why loneliness is not always a personal failure, why modern cities can dysregulate the nervous system, and why the future of wellness has to include the places, communities, and systems we live inside. And until you start looking at the spaces around you, you may keep trying to fix symptoms that were never meant to be carried alone.

Tony Cho is a purpose-driven entrepreneur and visionary community builder helping cities evolve into living ecosystems that support human connection, creativity, and regeneration. His work bridges personal well-being, community design, and the future of the built environment in balance with nature and culture.

What’s Discussed:

(06:07) Smart cities vs. wise cities, and what modern development is getting wrong.

(10:02) How ashram life shaped Tony’s view of community, ritual, death, and belonging.

(21:13) Why regenerative placemaking starts with listening to the land, people, and culture.

(38:09) Why loneliness may be a design flaw, not a personal failure.

(1:07:16) What wellness spaces miss when they focus on biohacking instead of place and people.

(1:12:13) Why third places matter for connection, community, and everyday belonging.

(1:22:30) How ritual can bring people back to existence without dogma or rigid rules.

Thank You to Our Sponsor: 

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Tony Cho:

Website: ony-cho.com/generation-regeneration

Substack: tonycho1111.substack.com/

Instagram: @tonycho

Gaia TV Series: gaia.com/series/road-to-utopia

LinkedIn: linkedin.com/in/chotimelive/

YouTube: @RegenerativeLivingwithTonyCho

Press: tony-cho.com/press

In this solo episode of Rooted in Wellness, I’m looking at weight loss through an Ayurvedic lens, where the conversation is not only about calories, restriction, or willpower. It is also about the state your body is in while you are trying to change it.

Because if your digestion feels off, your cravings feel louder, your stress feels constant, or your body feels like it is holding on no matter what you do, the answer may not be another extreme reset. It may be learning how to support your body in a way that feels more grounded, nourishing, and sustainable.

What’s Discussed:

(02:47) Why the usual “eat less, move more” weight loss advice may not be the full story.

(05:53) How Ayurveda looks at digestion, Agni, and the body’s ability to process what it takes in.

(08:37) Why pushing through hunger can become part of the same cycle people are trying to escape.

(13:41) The role daily rhythm plays in cravings, energy, digestion, and feeling regulated.

(22:00) Why meal timing matters, especially when dinner becomes the biggest meal of the day.

(27:49) How warm meals, cooked foods, and digestive spices can change the way your body receives nourishment.

(42:43) Why stress, inflammation, and feeling overloaded can make the body feel stuck.

Listen to this episode if weight loss has started to feel like a fight with your body, and you want a more compassionate way to understand what your body may be asking for. 🎧

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips
• Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma
  
  

Thank You to Our Sponsor:
Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

That is also why the “I do not have time” problem is not always as simple as it sounds. For many people, cardio feels like something that only counts if it takes a big chunk of time or proves itself through exhaustion. But what if the body does not need another hour-long workout to start adapting? What if the real question is whether the workout is giving your body the right signal in the first place?

In this episode of Rooted in Wellness, I sit down with Ulrich Dempfle to talk about why the way we think about cardio, VO2 max, and longevity may need a serious update. Ulrich is the CEO and co-founder of CAROL, and he used his background in mechanical engineering to help develop the world’s only Reduced Exertion HIIT, or REHIT, bike alongside leading exercise researchers. He breaks down why short, precise effort can create a powerful cardiovascular response, and why improving your fitness may not require overhauling your entire life.

Shop at http://carolbike.com/mona for a special discount!

What’s Discussed:

(06:37) Why sweating is not the only sign that a workout counted.

(08:29) The outdated “no pain, no gain” advice that keeps people chasing longer, harder workouts.

(14:40) Why the minimum effective dose may matter more than spending an hour on cardio.

(19:32) How breathwork helps your body recover after short, intense effort.

(37:04) Why more sprints or longer intervals do not always create better results.

(45:08) Why VO2 max matters for longevity, oxygen delivery, mitochondria, and energy for life.

(58:15) How Ulrich builds short cardio, strength training, and joyful movement into his own routine.

Listen to this episode if cardio has always felt like something you need to make more time for, push harder through, or recover from afterward. This conversation will help you understand why improving cardiovascular fitness may have less to do with doing more, and more to do with giving your body a signal it can actually use. 🎧

Thank You to Our Sponsor: 

BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products. 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Ulrich Dempfle and CAROL Bike:

Ulrich Dempfle: carolbike.com/global/community/ulrich-dempfle-rider-story/

CAROL Bike: http://carolbike.com/mona

We dive deeper into this in Rooted in Wellness with Dr. Dave Rabin, and this conversation will change the way you understand stress, anxiety, trauma, and why everything you have tried has only ever scratched the surface of what actually needs to heal. 

Dr. Dave Rabin is a board certified psychiatrist and neuroscientist with over 12 years of post-college medical training specializing in chronic stress, trauma, and treatment resistant mental illness, one of the few psychiatrists in the United States trained in both ketamine and MDMA assisted therapy, and the co-founder of Apollo Neuroscience. With decades spent working with the most treatment resistant patients in psychiatry, the people who had tried everything and still could not find relief, he has dedicated his entire career to finding what actually works when nothing else does. 

What's Discussed:

(5:04) The four pillars of self trust and why restoring a sense of agency is the foundation of all healing.

(13:53) Why looking at your phone first thing in the morning is one of the most dysregulating things you can do to your nervous system.

(17:35) Why anxiety is not a disorder but a signal and what happens when we treat it like one.

(22:11) How chronic stress diverts up to 80% of your blood flow away from every system in your body responsible for healing.

(34:03) Why perfectionism is a biological trap and what it is actually doing to your nervous system.

(39:20) How trauma changes your gene expression and what epigenetics tells us about the possibility of healing.

(1:03:59) Why the source of all healing comes from within and how psychedelic assisted therapy is proving it.

(1:23:54) Why optimizing from a place of fear is actually shortening your life and what to do instead.

Listen to this episode of Rooted in Wellness and walk away with a completely different understanding of your body, your nervous system, and why feeling safe is not a luxury but the foundation of every single thing your body needs to heal.

Thank you to our Sponsors: 

AX3 Life: Use code MONA for 20% off first order at AX3.Life  

MitoQ - Go to mitoq.com/mona and use code MONA for 10% off    

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. Dave Rabin:

Instagram: @drdavidrabin 

Book - A Simple Guide to Being Alive pre-order link: A-Simple-Guide-To-Being-Alive 

Website: www.drdave.io/  

Podcast: The-Psychedelic-Report/ 

But what if the answer is not another extreme cleanse, another supplement, or another reason to blame yourself? What if your body has been sending quieter signals through the organ most people only think about when they hear the word “detox,” and understanding that organ could change the way you look at your energy, mood, hormones, digestion, and daily health? In this episode of Rooted in Wellness, I sit down with Dr. Josh Levitt to talk about why the liver is so much more than a filter, why detox trends often miss the point, and how to support your body’s built-in detox process in a way that feels practical and sustainable. 

Dr. Joshua Levitt, ND, is a naturopathic physician, author, educator, and Co-Founder and Medical Director at UpWellness, with over 20 years of hands-on clinical experience helping people understand their bodies through a grounded, integrative lens.

What’s Discussed:

(04:19) Why Mona’s healing journey inspired Rooted in Wellness and the bridge between Eastern and Western medicine.

(10:28) Why balance is not about staying perfectly steady, but learning how to manage the moments that pull you off center.

(20:30) The subtle signs your liver may need support before anything obvious shows up on labs.

(21:26) Why the liver is not just a filter, and how that misunderstanding can keep people from connecting their symptoms.

(23:58) What standard liver labs can tell you, and why “normal” results may not always explain why you still feel off.

(42:06) What people should know before trying detox teas, juice cleanses, liver flushes, or viral detox trends.

(57:09) Why liver health belongs in the conversation around hormones, HRT, perimenopause, stress, and how your body processes what it carries.

Listen to this episode to understand why supporting your liver may not be about doing a harder detox, and why feeling sluggish, foggy, hormonally off, or disconnected from your body may have more to do with daily support than another extreme reset. 🎧

Thank You to Our Sponsor:

MitoQ: Go to mitoq.com/mona and use code MONA for 10% off

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips
• Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. Josh Levitt & UpWellness:

Website: upwellness.com

UpWellness LTV: drinkLTV.com

Instagram: @drjoshlevitt

TikTok: @drjoshlevitt

But what if the problem is not that you lack discipline? What if the real problem is that you were taught to make fitness too extreme to actually become your life?

In this episode of Rooted in Wellness, I sit down with Stan Browney to talk about the part of fitness that most people overlook. We get into why motivation is not always the thing that creates change, why so many people make getting healthy harder than it needs to be, and why the way you approach food, movement, routine, and progress can either keep you stuck in the start-over cycle or help you finally move forward.

Stan Browney is a fitness creator, YouTuber, and founder of the 90 Day Challenge app. Through his challenge-based content, bodyweight training, and transformation series, he has helped millions of people see fitness as something they can start, enjoy, and keep going with without needing perfection, expensive equipment, or extreme routines.

What’s Discussed:

(07:10) The fitness myth about carbs that still refuses to go away.

(08:07) Why motivation may not be what actually gets people fit.

(10:39) Why starting can feel like the biggest roadblock.

(13:08) What is really happening when the scale stops moving.

(15:43) The difference between wanting fast results and wanting real change.

(30:39) Why missing one day can feel like failure, and what to do with that moment.

(52:59) The small habit Stan recommends when someone wants to begin.

Listen to this episode to understand why getting healthy may not be about finding a harder plan, and why the reason you keep starting over may have less to do with your body and more to do with the way fitness has been presented to you. 🎧 

Thank You to Our Sponsor:
Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 
• Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Stan Browney: 

Instagram: @stanbrowney 

YouTube: @Browney 

If you are also feeling that same frustration, this episode is for you. In this episode of Rooted in Wellness, I sit down with Dr. Bill Rawls to talk about why chronic illness is so rarely about one single diagnosis, pathogen, or protocol. Because when the body has been under years of stress, toxicity, depletion, and cellular strain, healing cannot only be about attacking what showed up on a test. It has to be about understanding why the body became vulnerable in the first place, what your cells need to rebuild resilience, and how to create the conditions for your body to actually recover.

Dr. Bill Rawls is a medical doctor whose personal battle with chronic Lyme disease brought him face to face with the limits of conventional medicine and led him toward a deeper understanding of cellular health, herbal medicine, and true recovery. Through his RESTORE180™ framework and his work in herbal and cellular wellness, he has become one of the most trusted voices helping people move beyond symptom management and understand what the body truly needs to heal.

Use code MONA at https://vitalplan.com/  to get 25% off the Vital Plan order, including the first month of RESTORE180. 

What’s Discussed:

(09:00) Why chronic illness keeps rising despite advanced medicine.

(15:46) Why people can do everything “right” and still feel stuck.

(19:33) How stress, toxicity, and cellular breakdown create vulnerability.

(30:00) Why Lyme, mold, and viruses are rarely the whole story.

(47:09) How herbs work differently from pharmaceuticals.

(56:00) Why herbal healing works on a different timeline.

(01:06:14) The trap of more supplements, testing, and protocols.

(01:11:49) Simple first steps to reduce cellular stress.

Listen now and learn why your body may not need another extreme protocol, but the right support to rebuild resilience from the cellular level.

Thank you to our Sponsors:

BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products. 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. Bill Rawls

Website: https://rawlsmd.com/

Instagram: @rawlsmd 

Facebook: @rawlsmd 

YouTube: https://www.youtube.com/c/RawlsMD 

LinkedIn: www.linkedin.com/in/bill-rawls-md/ 

In this episode of Rooted in Wellness, I sit down with Dr. Nayan Patel to help you understand how to approach hormone health with more clarity and confidence. We talk about where the fear around hormone therapy comes from, why “normal” is not always the same as optimal, how custom compounding can support more personalized care, and why your doctor, pharmacist, lifestyle, and daily habits all need to work together if you want the treatment to actually support your body.

Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant. Since 1999, he has worked with physicians to custom-develop patient-specific medication, hormone, and nutrition protocols for celebrities, CEOs, physicians, and high-performing clients. After 11 years of clinical research on glutathione, he developed patented topical glutathione delivery technology, making him one of the most trusted voices on personalized medicine, hormone therapy, and antioxidant support.

What's Discussed:

(00:00) Why so many people feel “off” even when their labs come back normal.

(04:12) The early signs your hormones are shifting before it becomes a bigger issue.

(08:30) Where the fear around hormone therapy actually comes from and why it’s still so strong.

(12:45) Why one-size-fits-all hormone protocols leave so many people stuck.

(17:10) What gets missed in standard hormone testing and appointments.

(21:36) The difference between “normal” and “optimal” and why it matters for how you feel.

(26:50) Breaking down bioidentical, natural, and synthetic hormones in a way that actually makes sense.

(32:18) Why personalized, compounded hormone therapy can change outcomes.

(38:40) The lifestyle factors that can block hormone therapy from working properly.

(54:10) The biggest mistakes people make when trying to fix their hormones.

If you’ve been feeling off, dismissed, or confused about your hormones, this episode will help you understand what might actually be missing and how to approach your hormone health in a way that finally makes sense.

Thank you to our Sponsors: 

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 
• Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma
  

Learn more about Auro Wellness: 

Website: http://aurowellness.com/ 

Instagram: @aurowellness 

Facebook: @aurowellness 

TikTok: @auro.wellness 

YouTube: www.youtube.com/@aurowellness 

That system is vision.

In this episode of Rooted in Wellness, I sit down with Dr. Bryce Appelbaum to explore why vision is one of the most overlooked foundations of whole-body health. We talk about why 20/20 eyesight does not mean your vision is fully healthy, how the eye-brain connection affects focus, stress, learning, screen fatigue, concussion recovery, aging, and performance, and why standard eye exams can miss functional vision problems that may be affecting your daily life.

Dr. Bryce Appelbaum is a pioneer in neuro-optometry, an international TEDx speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, supports post-concussion vision issues, and builds long-term visual resilience. As the founder and CEO of MyVisionFirst and ScreenFit™, he has become one of the most trusted voices in functional vision, helping people understand why 20/20 eyesight is not the whole story. 

If you want to start supporting their visual system beyond today’s conversation, Dr. Appelbaum is offering exclusive discounts on ScreenFit™ and Digital Performance Lenses: 

$200 off ScreenFit™ https://checkout.screenfit.com/screenfit-vision-foundations/ using code MONA at screenfit.com/enroll 

10% off Digital Performance Lenses https://shop.myvisionfirst.com/ using code MONA at shop.myvisionfirst.com   

What's Discussed:

(05:43) Why 20/20 eyesight is not the full picture.

(07:20) What standard eye exams often miss.

(18:05) The difference between eyesight and vision.

(25:20) How vision connects to stress and regulation.

(28:06) What screens do to the eyes and brain.

(30:21) How vision issues can affect children’s learning and focus.

(35:56) Everyday signs of functional vision problems.

(49:35) How Vision Performance Training rewires the eye-brain connection.

Thank you to our Sponsors: 

MitoQ: Go to mitoq.com/mona and use code MONA for 10% off 

AX3 Life: Use code MONA for 20% off first order at https://ax3.life/

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 
• Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma
  

Learn more about Dr. Bryce Applebaum and MyVisionFirst: 

Instagram: @drbryceappelbaum 

Website: https://myvisionfirst.com/ 

Youtube: https://www.youtube.com/watch?v=zk5moFndYRU 

In this episode of Rooted in Wellness, I sat down with naturopathic physician Dr. Sonya Jensen to explore how to close that gap. We also talk about why the trauma your mother and grandmother never processed may be showing up in your hormones today, and why perimenopause is not something to survive but one of the most powerful invitations of a woman's life.

Dr. Sonya Jensen is a naturopathic physician with over 15 years of experience specializing in women's hormonal health, the creator of the HER Method, and the author of Heal Your Hormones, Reclaim Yourself. With a background in cell biology and over a decade of clinical work at the intersection of hormones, emotions, and relationships, she is one of the most grounded voices in women's health today.

What's Discussed:

(2:30) The three daily non-negotiables that keep Dr. Sonya feeling rooted.

(5:02) What actually causes women to feel uprooted and why hormonal changes amplify it.

(8:29) What your hormones are really trying to tell you when you feel exhausted and disconnected.

(10:02) The grief that lives inside every stage of a woman's life that nobody talks about.

(17:45) Why your labs can look completely normal and you still feel terrible.

(24:22) How unprocessed stress and trauma biologically alter your hormonal landscape.

(26:43) Why you may be carrying your mother's and grandmother's hormonal patterns in your body.

(48:52) What anger, anxiety, and sadness are actually trying to tell you.

(50:53) The emotional root behind fibroids and why your body may be holding on.

(1:08:32) Three simple things you can start doing today to come back into alignment.

(1:09:33) The HER Method explained: Hormones, Emotions, Relationships.

Listen to this episode of Rooted in Wellness and walk away finally understanding why everything you have tried has not worked, what your body has actually been asking for all along, and how to start healing from the root instead of chasing the symptoms. 

Thank you to our Sponsors: 

Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness. 

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. Sonya Jensen: 

• Book: www.healyourhormonesbook.com 
• Instagram: @drsonyajensen   
• Website: www.drsonyajensen.com 

In this episode of Rooted in Wellness, I sit down with neuroscientist and mitochondrial health expert Dr. Siobhan Mitchell to finally give that biology a name, an explanation, and a path forward. After this conversation you will understand why the belly fat, the brain fog, the cravings, the burnout, and the sleepless nights are all connected, why no amount of discipline was ever going to fix them, and exactly what your body actually needs to start feeling like itself again.

Dr. Siobhan Mitchell is the Chief Scientific Officer of MitoQ, holds a PhD from SUNY Albany, and completed her post-doctoral fellowship on brain aging at the University of Washington. She has authored over 80 published papers, holds eight patents in aging, cognition, and mood, and has led research on brain nutrition, metabolism, cardiovascular health, and weight loss across multinational companies and institutions worldwide. With 25 years at the intersection of neuroscience, nutrition, and women's health, there is nobody better placed to have this conversation.

Go to mitoq.com/mona and use code MONA for 10% off!

What's Discussed:

• (6:33) Why the symptoms women dismiss as stress in their 40s are actually their hormones talking.
• (7:45) Why estrogen decline causes a 65% increase in binge eating and how it disrupts blood glucose.
• (9:27) Why perimenopause is starting earlier than most women are told
• (12:10) What is actually happening physiologically when a woman's body stops responding to the protocols that used to work.
• (20:17) The real reason belly fat accumulates in midlife and why it has nothing to do with what you are eating.
• (28:40) Phytoestrogens, what they are, and how they work on estrogen beta receptors in the brain, heart, and bones.
• (31:57) What equol is, why only 20 to 30% of western women can produce it, and why it is a game changer for women's health.
• (37:57) How the gut microbiome regulates estrogen through the estrobolome and why gut health and hormone health cannot be separated.
• (42:49) How to eat for your estrobolome and the specific foods that support estrogen recycling and brain health.
• (53:53) The science behind MitoQ, and what makes mitochondrial targeted antioxidants different.
• (1:05:01) The two biggest drivers of mitochondrial oxidative stress in women and what to do about them.
  

Thank you to our sponsor: 

Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness. 

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Dr. Siobhan Mitchell: 

• Instagram: @esiobhanmitchell
• Website: https://global.mitoq.com/ 

In this episode of Rooted in Wellness, I sit down with Caroline Howell for one of the most grounding conversations I have had on this show. And honestly, if you have ever felt like you are throwing money at your health and still not feeling the way you hoped, this episode is going to be the permission slip you did not know you needed, to finally stop chasing the fix and start returning to what actually works.

Caroline Howell is the founder of Canopy Panama, a regenerative sanctuary located in one of the most biodiverse ecosystems on the planet, who has spent years restoring endangered tropical dry forests, regenerating seasonal river systems, and protecting critically endangered wildlife in Central America. She has built her entire life around understanding what happens when humans return to living in true alignment with the natural world, and there is truly nobody better positioned to have this conversation.

What's Discussed:

• (6:06) Why modern living has pulled us so far from our natural environment and how that drift is showing up as symptoms in the body.
• (21:01) The concept of nature deficiency and why biodiversity loss in our environment is directly causing biodiversity loss inside the human body.
• (23:27) How the health of our soil connects directly to the health of our gut microbiome and why this matters more than most people realize.
• (38:29) The truth about glyphosate, our water, and what is actually happening to the food system that is quietly undermining our health.
• (50:40) Why water quality and how water moves through a landscape could be one of the greatest untapped sources of healing and resilience.
• (1:02:14) What regenerative living actually means beyond the buzzword and how to know if what you are supporting is real.
• (1:16:14) Three meaningful things you can do today to reconnect with nature and support the health of the planet even if you cannot get to Panama.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma.
  

Learn more about Caroline Howell: 

• Visit www.canopyvenao.com to learn about Caroline's regenerative sanctuary and how to experience immersive nature-based healing firsthand.
• Visit www.proecoazuero.org to learn about the conservation work behind restoring one of the world's most endangered ecosystems and how you can support it.
• Visit www.cocobolovenao.com to learn about Coco Bolo, Caroline's sister development and another opportunity to experience regenerative living in Panama.

Thank you to our sponsors: 

• Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 
• Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness.
• BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products.

In this episode of Rooted in Wellness, I sit down with Caroline Alan to uncover the one foundation that every health protocol is missing and why without it nothing else can work the way it was designed to. If you have ever felt like you are doing everything right and still not getting there, this conversation is where that finally starts to make sense.

Caroline Alan is the co-founder and CEO of BEAM Minerals, one of the only companies in the world specializing in plant-based fulvic and humic mineral supplementation, and the author of The Mineral Reset. After spending over two decades in the technology industry and experiencing a complete health collapse that conventional medicine could not explain or resolve, she discovered the foundational role of minerals in cellular function and rebuilt her health entirely through mineral replenishment. That combination of lived experience, deep research, and years of helping thousands of people resolve chronic symptoms makes her one of the most credible and trustworthy voices on this topic.

What’s discussed: 

• (11:11) The biggest mineral myth keeping people depleted: believing food alone is enough.
• (12:04) Why electrolyte drinks may be making mineral imbalance worse.
• (14:55) Caroline’s own story of hidden mineral deficiency and the symptoms it created.
• (17:48) How modern food and water leave even “healthy” people depleted.
• (25:16) Why stress may be starting at the cellular level, not just from your schedule.
• (31:04) Why absorption is not the same as assimilation.
• (49:25) Why more supplements are not always better.
• (1:01:47) Why minerals may be the true foundation of healing.

Listen to this episode of Rooted in Wellness and learn why doing all the “right” things still may not be enough if the foundation is missing. 

Thank you to our Sponsor: 

• Ax3 Life: Use code MONA for 20% off first order at www.ax3.life   
• Cozy Earth: This Mother's Day, give the gift that shows up every single night. Head to cozyearth.com and use my code ROOTEDBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets and if you get a post-purchase survey, mention you heard about Cozy Earth here on Rooted in Wellness.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Caroline Alan: 

• Website:  https://www.carolinealan.com
• The Mineral Reset Book: https://www.mineralresetbook.com
• Instagram: @carolinealan.official/
  

Learn more about BEAM Minerals: 

Website: https://www.beamminerals.com

Instagram: @beamminerals

Tiktok:  @beamminerals

YouTube: @beamminerals

We dive deeper into this in Rooted in Wellness with Dr. Jonathan Levine. We also chat about the connection between gum inflammation and chronic disease, what mouth breathing may be doing to children and adults, and how oral health habits, diagnostics, and daily tools may be shaping far more than just your teeth. 

Dr. Jonathan Levine is a prosthodontist with over 35 years of experience, holds nearly 30 patents on medical device delivery systems, and runs a clinical program at NYU. He is the founder of Smile House in New York City, a dental wellness center integrating advanced diagnostics and modern science, and the founder of the Glow Good Foundation, which brings dental education and care to underserved communities around the world. With decades of clinical practice, academic leadership, and innovation at the intersection of dentistry and medicine, he is one of the most qualified voices in the world to be having this conversation, and everything he shares in this episode is worth paying close attention to.

What's Discussed:

• (05:32) Why the mouth “seeds the gut” and why the oral microbiome matters so much.
• (09:38) How gum inflammation may be linked to heart disease, diabetes, Alzheimer’s, and systemic inflammation.
• (09:38) “Leaky gums” and why the mouth may be working the way people talk about leaky gut.
• (23:10) Saliva testing, oral biomarkers, and how dentistry may help catch chronic disease risk earlier.
• (27:30) Why periodontal disease is often silent and how to spot the early signs.
• (34:24) Why oral health may deserve a permanent place on your preventative care team.
• (35:35) Oil pulling, oral bacteria, and what it really takes to support the oral microbiome.
• (47:15) The truth about fluoride, dosage, and what most people misunderstand.
• (52:54) Mouth breathing, facial development, and why this matters so much for children.
• (1:00:48) Charcoal toothpaste, hydroxyapatite, whitening products, and enamel damage.
• (1:10:55) Coffee, apple cider vinegar, acidity, and how pH affects the mouth.
• (1:12:41) Pregnancy, perimenopause, dry mouth, and how hormone shifts show up in oral health.
• (1:18:57) Dr. Levine’s ideal oral microbiome routine and how to build a stronger oral health game.

Listen on Apple Podcasts and Spotify and discover the one part of your health routine that could change everything else.

Thank you to our Sponsor: 

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Jonathan Levine: 

• Website / Smile House: Smile House
• Instagram: @drjonlevine
• Smile House Instagram: @smilehousetribeca
• LinkedIn: Jonathan Levine
• GLO Good Foundation: GLO Good

But there is a food that has been used as medicine for thousands of years, backed by over 2000 peer reviewed studies, grows on your kitchen counter in five days for under a dollar a serving, and contains up to 100 times more nutrients than the fully grown vegetables most people are eating. That food is sprouts. And most people have never considered them as anything more than a garnish.

In this episode of Rooted in Wellness with Mona Sharma, I sit down with Doug Evans to unpack the science and the simplicity behind one of the most nutrient dense foods on the planet and why it might be the missing piece most people have never thought to look at.

Doug Evans is the founder of The Sprouting Company, author of The Sprout Book with over 75,000 copies sold, and a three decade collaborator with leading researchers including Dr. Jed Fahey of Johns Hopkins, giving him a rare depth of credibility on a topic most of the wellness world has barely scratched the surface of.

What's Discussed:

• (00:32) Doug's daily success practice and why an identified mistake is a success
• (07:36) The biggest myth about sprouts and the Johns Hopkins food safety research that debunks it
• (09:05) How nutrient dense sprouts actually are compared to fully grown vegetables
• (11:00) The surprising connection between sprouts and natural GLP-1 production
• (12:49) Why 93 percent of Americans are nutrient deficient despite spending $702 billion a year on groceries
• (15:56) How Doug discovered sprouting living in a food desert and what happened to his health
• (41:46) The NRF2 pathway, sulforaphane, and why Japan has built a billion dollar industry around it
• (50:44) How to get started, what it costs, and where to find the free recipe book and app
• (55:34) How to prevent mold and the most common sprouting mistakes
  

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Doug Evans: 

• Instagram : @dougevans 
• Website: https://www.thesproutingcompany.com/ 

In this episode of Rooted in Wellness, I sit down with registered dietitian Ashley Koff to break down what is actually driving that loop and what to focus on first so you stop guessing and start getting traction. We also talk about why digestion gets overlooked, how stress can distort hunger and fullness signals, and what weight-health hormones like GLP-1, GIP, CCK, and PYY have to do with cravings and satiety.

Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and a USA Today bestselling author of Your Best Shot (HarperOne). She has 25+ years of clinical experience and has educated health professionals, with her work featured across major media. Her expertise includes the weight health hormones GLP-1, GIP, CCK, and PYY, so the strategies in this episode are grounded in real clinical practice and evidence, not trends.

What’s discussed: 

• (00:00) Rooted check-in: What makes you feel rooted vs uprooted (and why “wellness checklists” can backfire)
• (~06:30) Rapid fire: Weight gain myths, weight loss myths, nutrition mistakes, GLP-1 misconceptions, diet trends that keep recycling
• (~14:00) Why women feel like their body “stopped responding” overnight: Hunger cues shifting, food noise, and why the old rules stop working
• (~23:30) Digestion as the missing foundation: Bloating, constipation, reflux becoming “normal,” and why protocols fail when gut function is off
• (~33:30) Stress physiology and nervous system regulation: Why lab results still don’t move the needle if your system is dysregulated
• (~43:00) Breaking down weight-health hormones: GLP-1, GIP, CCK, PYY and how hunger/satiety signals actually work
• (~55:30) How to structure meals for satiety: Building a plate that supports cravings, stability, and consistency
• (~1:06:00) Gut and oral microbiome: What your mouth can reveal about your gut, and simple supportive practices that actually matter
• (~1:18:00) GLP-1 reality check: muscle loss/bone loss concerns, metabolic priorities, and what to monitor (including DEXA)
• (~1:28:30) First step if you feel overwhelmed by cravings, weight fluctuations, or confusing hunger cues: where to start so you stop guessing
  

Thank you to our sponsors:

• BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products.
• Timeline: Get 35% off your first month at Timeline.com/MONA35.
  

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Ashley Koff: 

• Instagram: @ashleykoffapproved 
• Website: thebetternutritionprogram.com 
  

We dive deeper into this in the Rooted in Wellness with Mona Sharma with Dave Watumull. We also chat about what’s real vs. expensive hype in longevity, why government-funded research matters, and what to look for in an astaxanthin supplement so you’re not wasting money on something your body barely absorbs.

Dave Watumull is the co-founder and CEO of AX3 Life. He has 25+ years of experience in astaxanthin research, development, and commercialization. He has contributed to human clinical research and has been involved in lifespan/healthspan research discussions referenced in the episode.

What’s Discussed: 

• 00:00 — Sugar amounts, pronunciation, background, and the “rooted” theme
• 03:10 — Feeling rooted vs. uprooted: why mornings spiral when you start with your phone
• 07:40 — Rapid fire: the biggest longevity myth, what actually moves the needle, and what most people don’t track
• 12:30 — Oxidative stress + inflammation, explained in plain English (and why it feels like “aging overnight”)
• 23:20 — Why astaxanthin stands out: how it works differently than common antioxidants
• 34:10 — Longevity noise check: what’s real science vs. expensive hype (rapamycin, NAD, etc.
• 44:30 — Supplement quality + bioavailability: why absorption matters and what makes AX3 different
• 55:20 — Dosing, food sources (salmon), digestion, safety, and who should be cautious

Thank you to our sponsors:

LeelaQ: Take 10% off at leelaq.com with code MONA.

IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dave Watumull:

Website: https://ax3.life 

Instagram: https://www.instagram.com/davewatumull/

I’m joined by Dr. Mindy Peltz to explore menopause as transformation rather than decline. We discuss nervous system regulation, the hormone hierarchy of oxytocin, cortisol, insulin, and sex hormones, and why metabolic health, particularly hemoglobin A1C, forms the foundation for hormonal resilience. We also explore fasting as both a metabolic reset and a spiritual practice that restores intuition and self-trust.

Dr. Mindy Peltz is a bestselling author of Fast Like a Girl and Age Like a Girl, and a leading voice in women’s fasting, metabolic health, and the midlife hormonal transition. She is a Doctor of Chiropractic, speaker, podcast host, and founder of the Resetter Academy.

What's Discussed:

(00:00) Full circle moment and why menopause is an awakening, not a decline

(06:30) Nature as nervous system medicine and healing through immersion

(14:00) Uprooted in modern life: stress, culture, and losing the feminine voice

(22:00) The grandmother hypothesis and the shift from competition to collaboration

(30:00) Polyvagal theory, freeze mode, and why women feel better alone

(40:00) Grief as a daily practice and processing midlife identity shifts

(48:00) Biohacking vs bioharmonizing and reclaiming intuitive health

(56:00) Wearables, data, and using biomarkers without outsourcing authority

(1:04:00) The hormone hierarchy: oxytocin, cortisol, insulin, and sex hormones

(1:12:00) Fasting for women: metabolic reset, ketones, and spiritual insight

(1:22:00) Self-inquiry as medicine and building a relationship with your body

Thank You to Our Sponsors:
Ancient and Brave: Visit ancientandbrave.com and use code MONA for $10 off any order.

IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Mindy Peltz :
Website: https://www.drmindypelz.com
Instagram: @dr.mindypelz 

In this episode, I sit down with Sarah Kleiner to explore circadian rhythm as a foundational regulator of women’s hormones. We unpack leptin as a master safety signal that influences thyroid function, reproductive hormones, metabolism, and appetite. We also discuss how artificial light, screens, chronic stress, and restrictive dieting can blunt this signaling, especially in midlife when resilience narrows.

This conversation reframes hormone imbalance through the lens of rhythm and nervous system regulation rather than quick fixes. You’ll walk away with simple, practical ways to begin restoring amplitude to your day, starting with light, timing, and nourishment.

Sarah Kleiner is the founder of Sarah Kleiner Wellness and the creator of My Circadian App. 

What's Discussed:

(00:00) Midlife as recalibration and why hormones reflect circadian rhythm and safety
(07:30) Leptin as a master signal and how it informs thyroid, metabolism, and fertility
(15:00) Cortisol, melatonin, and the hormonal cascade shaped by morning and evening light
(23:00) How artificial light, screens, and late eating disrupt hormone signaling
(31:00) Restrictive dieting, fasting, and why low leptin states keep women stuck
(39:00) Nervous system regulation and how chronic stress blunts metabolic communication
(47:00) Fertility, perimenopause, and why resilience narrows in midlife
(55:00) Practical circadian shifts for busy women and families
(1:03:00) Rhythm as root healing and returning to biological coherence

Thank You to Our Sponsors:

Ancient + Brave: Visit ancientandbrave.com and use code MONA for $10 off any order.
IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/ 

Timeline: Get 35% off your first month at Timeline.com/MONA35.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Sarah Kleiner:

Website: https://www.sarahkleinerwellness.com/ 

Instagram: @sarahkleinerwellness 

In today’s episode, I sit down with Dr. Deanna Minich to explore a more rooted, systems-based understanding of women’s hormones. We talk about the HPTAO axis and why stress, gut health, detox pathways, circadian rhythm, and nutrient diversity all influence how hormones move, signal, and clear. This conversation gently reframes midlife as a recalibration rather than a breakdown.

We also explore estrogen metabolism, and the power of plant color and rhythm in supporting resilience. 

Dr. Deanna Minich, PhD is the Chief Science Officer at Symphony Natural Health, an international educator and speaker, and the author of The Rainbow Diet.

Use code Mona to get 15% off:

MacaLife: https://symphonynaturalhealth.com/macalife
Herbatonin: https://symphonynaturalhealth.com/products/herbatonin
pHQuintessence: https://symphonynaturalhealth.com/products/ph-quintessence

What's Discussed:

(00:00) Midlife as recalibration and why hormones reflect the whole system
(07:30) The HPTAO axis and how stress shapes hormone signaling
(15:00) Cortisol, glucose, and insulin as foundational anchors in perimenopause
(23:00) Why HRT does not always feel supportive and what may be missing
(31:00) Estrogen metabolism, phase 1 and phase 2 detox, and the role of the gut
(39:00) Bile flow, toxic load, and clearing hormones effectively
(47:00) Melatonin, circadian rhythm, and healthy aging in women
(55:00) The rainbow diet, plant diversity, and endocrine communication
(1:03:00) Resilience, rhythm, and redefining menopause through a systems lens

Thank You to Our Sponsors:

Timeline: Get 35% off your first month at Timeline.com/MONA35.

IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/

BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products. 

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Guest:

Website: https://deannaminich.com/

Instagram: @deannaminich 

In today’s episode, I sit down with Kate Prince and Jo Woodhurst of Ancient + Brave to explore why modern wellness has become so complicated, and how we can return to practices that actually help us feel well. We talk about ritual over routine, blending instead of balance, and the role nature, rhythm, and community play in nervous system regulation and long-term resilience.

We also explore the supplement space through a higher standard, including sourcing, formulation, and synergy, while reframing collagen, creatine, and nighttime support as tools that nourish rather than overstimulate.

Kate Prince is the founder of Ancient + Brave, a B Corp certified wellness brand rooted in sustainability and education. Jo Woodhurst is the brand’s Director of Nutrition and Education, bringing a science-led, whole-body approach focused on helping people feel genuinely supported.

What's Discussed:

(00:00) What it means to feel rooted and why simplicity and regulation matter for health

(08:00) Morning rituals, nature, and the free daily practices that calm the nervous system

(16:00) Bravery in everyday life and why wellness does not need to be extreme

(24:00) Why modern wellness feels so complicated and how trends pull us out of balance

(32:00) Ritual versus routine and why meaning creates long-term consistency

(40:00) Collagen, creatine, and reframing supplements as support rather than optimization

(48:00) Sleep, nighttime rituals, and nourishing the body without overstimulation

(56:00) Burnout, stress, and why blending life works better than chasing balance

(1:04:00) Longevity, resilience, and creating health that leaves room to truly live

Thank You to Our Sponsors:

LeelaQ: Leela Quantum Tech focuses on balance and energetic support for daily life. Take 10% off at leelaq.com  with code MONA.

IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/ 

12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.
Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Ancient + Brave

Instagram: https://www.instagram.com/ancientandbrave/
Tiktok: https://www.tiktok.com/@ancientandbrave  

Website: Visit https://ancientandbrave.earth/ and use code MONA for $10 off any order.

In today’s episode, I sit down with Todd Shipman to explore the invisible influences shaping our health in modern life. We talk about quantum energy, electromagnetic exposure, and the human biofield through both a scientific and ancient wisdom lens. 

We explore how modern environments quietly interact with the nervous system over time, why so many symptoms get dismissed or normalized, and how presence, grounding, and rhythm play a foundational role in regulation and resilience.

Todd Shipman is a former technology executive and the CEO of Leela Quantum Tech, working at the intersection of innovation, science, and energetic intelligence. He advocates for quantum energy and natural wellness technologies, known for bridging innovation, science, and energetic intelligence. 

What's Discussed:

(00:00) What it means to feel rooted and why regulation is the foundation of health

(08:00) Presence, nature, and the free daily practices that ground the nervous system

(16:00) Common misconceptions about quantum energy and why it isn’t “woo”

(24:00) EMFs, modern environments, and the invisible stressors we normalize

(32:00) Ancient wisdom, biofields, and how energy was understood long before science

(40:00) Terrain, resilience, and why healing is not about blaming food or symptoms

(48:00) Ethical technology, discernment, and how to evaluate what actually works

(56:00) Protecting children, homes, and sleep in an increasingly wired world

(1:04:00) The future of quantum healing and what true optimization could look like

Thank You to Our Sponsors:

• Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz
  

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Todd:

Website: https://leelaq.com/ 

Instagram: https://www.instagram.com/leelaquantum
Instagram: https://www.instagram.com/thatoddtodd/ 

Being on that stage reinforced something I see every day in my work: women are often taught to normalize stress, fatigue, digestive issues, and hormonal imbalance instead of listening to what their bodies are communicating. 

In this episode, I talk about the biggest gaps in women’s health, why so many high-functioning women are living in survival mode, and how female biology thrives on rhythm rather than constant pushing. We explore stillness, nervous system regulation, and emotional health as foundations for healing, and why your health protocol should be as unique as your biology.

What's Discussed:

00:04) Why Women’s Health Was Built on the Wrong Blueprint

(03:12) The Symptoms Women Are Taught to Normalize and Why That’s a Problem

(07:45) High Functioning vs Truly Well: When Coping Becomes the Baseline

(12:58) The Hidden Cost of Chronic Stress on Female Biology

(17:40) Why Stillness and Nervous System Regulation Matter More Than Doing More

(22:31) Your Healing Path Should Be As Unique As Your Biology

(27:18) Technology, Data, and Reclaiming Agency in Women’s Health

(32:06) Rest, Rhythm, and Regulation as the Foundation for Healing

(36:42) Turning Down the Noise and Rebuilding Trust With Your Body

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Samantha Ruth Prabhu:

Award-winning actress, entrepreneur, and podcast host who uses her platform to advocate for women’s health awareness, autonomy, and informed choice.

• Instagram: @samantharuthprabhuoffl

Learn more about Shayoon (Shayun):

(Healer, artist, and founder of the Light Force Center, supporting emotional healing and self-empowerment.)

• https://www.instagram.com/shayoon 
  

Learn more about Abdul Karim Hanif:

(Radio presenter at Pulse 95 and on-stage host guiding conversations on culture, creativity, and wellness.)

• https://www.instagram.com/abdulonair/ 

In today’s conversation, I sat down with Jonny Bowden to unpack what cholesterol really tells us, and where the standard approach often falls short. We talk about why total cholesterol can be misleading, why LDL is far more nuanced than “good” or “bad,” and which markers like ApoB, particle size, and Lp(a) provide a clearer picture of cardiovascular risk. We also explore insulin resistance, inflammation, and metabolic health as foundational drivers that deserve far more attention.

Jonny Bowden is a renowned nutrition educator and bestselling author, including co-author of The Great Cholesterol Myth, known for helping people rethink heart health through science, context, and common sense.

What's Discussed:

(02:05) Simple daily rituals that support grounding and long-term health

(06:40) Why standard cholesterol labs often create fear without clarity

(12:15) LDL, particle size, and what actually drives cardiovascular risk

(18:10) ApoB and Lp(a), the heart markers most people are never told about

(26:30) Insulin resistance as the missing link in heart health conversations

(38:15) Continuous glucose monitoring and what it reveals about daily habits

(49:10) Inflammation, omega-3s, and the modern imbalance affecting longevity

(01:02:40) The overlooked longevity lesson from the Blue Zones

Thank You to Our Sponsors:

IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/

Timeline: Get 35% off your first month at Timeline.com/MONA35.

12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.
Download my 12 wellness tips with Dr. Mark Hyman: https://www.monasharma.com/12tips
Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:http://monasharma.com/quiz

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Jonny Bowden:

Instagram: https://www.instagram.com/jonnybowden/ 

Webiste: https://www.jonnybowden.com/ 

In today’s episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion and daily rhythm matter so much, and how understanding your unique constitution can change the way you care for your body. We also dive into simple, grounding rituals like tea time, movement in nature, supporting digestive fire, and the science behind turmeric as a powerful anti-inflammatory when used intentionally.

Dr. Shivani Gupta is an Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code, dedicated to helping people heal at the root and reconnect with their body’s wisdom.

What's Discussed:

(02:10) Daily rituals that help the body feel grounded and regulated

(08:00) Early signs of inflammation most people overlook

(11:20) What chronic inflammation really is and why it becomes the root of disease

(14:30) Ayurvedic constitutions and why personalized healing matters

(19:00) Life stages, perimenopause, and shifting inflammation patterns

(22:40) Turmeric science and why most supplements miss the mark

(31:10) Why herbal remedies take time and how to know they are working

(41:00) Digestion, digestive fire, and the gut as the center of healing

(53:30) Detox, nourishment, and restoring balance in a toxic modern world

Thank You to Our Sponsors:

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IM8:  I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity. Use code MONASHARMA10 for 10% off at im8health.com 

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Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Shivani Gupta:

Website: https://shivanigupta.com/
Instagram: @dr.shivanigupta

In today’s episode, I sit down with Meghan Swidler to explore detoxification as a foundational and restorative process rather than an extreme or short-term fix. We talk about how modern toxin exposure, stress, dehydration, and poor elimination quietly overload the body, even in people who eat well and prioritize their health. 

We unpack how the gut, liver, lymphatic system, kidneys, and nervous system work together to support detoxification, why detox pathways must be supported in the right order, and how jumping into aggressive cleanses can leave people feeling worse instead of better.

Meghan Swidler is a detox educator and author focused on restoring gut and liver function, reducing toxic burden, and supporting the body’s return to balance through practical, sustainable detox practices grounded in physiology.

What's Discussed:

(00:02) Why detox can feel ineffective even when you’re doing everything “right”

(06:10) How gut motility and elimination influence hormones, energy, and inflammation

(12:45) Liver congestion and its impact on skin, mood, and blood sugar

(20:30) Why aggressive cleanses backfire when detox pathways are not open

(28:50) The lymphatic system, movement, and supporting detox beyond diet alone

(36:40) Hydration, minerals, and what true cellular hydration actually means

(44:55) Heavy metals, parasites, and the importance of sequencing detox properly

(54:20) How nervous system regulation and daily rituals support long-term detox and healing

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Meghan Swidler:
Website: https://meghanswidler.com
Instagram: @meghanswidler

We dive deeper into this in the Rooted in Wellness with Dr. Chris Renna, DO. Together, we explore why a grounded sense of self is one of the most overlooked indicators of health, how lived experience can be more revealing than lab data, and what truly shifts hormonally between ages 45 and 55.

Dr. Chris Renna, DO, is the founder of LifeSpan Medicine and an early pioneer in longevity-focused care. He has over four decades of clinical experience across precision diagnostics, integrative medicine, neuroscience, and hormone health. His work focuses on personalized approaches to aging and long-term health optimization.

What’s Discussed:

(02:55) Why modern medicine manages disease rather than creates health
(07:28) Sense of self and restorative sleep as health markers
(11:42) Why “how you feel” can reveal more than lab results
(16:58) Early symptoms that appear long before diagnosis
(24:36) Diet, movement, sleep, and perspective as longevity foundations
(33:12) Fear-based wellness and its role in inflammation
(47:58) Hormonal shifts between ages 45–55 and biological management
(53:44) Gut health, inflammation, and functional signals 

Thank You to Our Sponsors:

• IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Chris Renna, DO:
Website: www.lifespanmedicine.com

We dive deeper into this in the latest Rooted in Wellness episode with Britt Piper. We also chat about somatic healing, nervous system regulation, generational trauma, and why slowing down can feel more threatening than staying busy.

Britt Piper is a somatic practitioner, educator, and author whose work blends nervous system science with emotional and ancestral healing. Her background includes trauma studies, women’s wellness, and somatic experiencing. She specializes in translating complex neuroscience into grounded, body-based practices.

What’s Discussed:
(00:02) Why healing can stall when regulation stays cognitive instead of nervous system based
(05:10) How trauma lives in the body and shows up as anxiety, fatigue, pain, and burnout
(12:45) The difference between what happened to you and what your body didn’t receive
(18:30) Why slowing down can feel unsafe to a dysregulated nervous system
(26:10) Chronic stress, suppressed emotions, and long-term nervous system dysregulation
(33:40) How unprocessed trauma reshapes immune, hormonal, and digestive function
(41:20) Somatic healing versus talk therapy and why the body must be involved
(52:00) Presence, body awareness, and rebuilding safety from the inside out

Thank You to Our Sponsors:

Sunlighten: Experience the healing power of light for yourself.
Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body’s natural rhythm.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Britt Piper:
Instagram: @healwithbritt
Tiktok: @healwithbritt
Youtube: @HealwithBritt

In today’s episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emotional health through the lens of neuroinflammation. We discuss how chronic stress, hidden infections, toxins, and gut imbalances can disrupt brain function, hormones, and mood, often long before conventional testing catches it. We also talk about why conditions like Lyme disease and autoimmune patterns are frequently missed, how the gut-brain connection shapes mental health, and why cleansing without restoration can keep people stuck.

Dr. Eboni Cornish is a physician specializing in brain health and neuroinflammation, with a focus on integrating neuroscience, functional medicine, and compassionate, whole-person care.

What's Discussed:

(00:02) Why brain fog, anxiety, and fatigue can exist even when labs look normal

(06:00) How chronic stress becomes biological and impacts brain function

(11:00) Why cleansing without restoration can keep healing stuck

(15:55) What it means to view mental health as measurable brain biology

(21:30) Neuroinflammation, anxiety, and the gut–brain connection

(30:40) Hidden toxins and infections driving chronic symptoms in women

(35:50) Why Lyme and chronic infections are often misdiagnosed

(53:20) Hormones, perimenopause, and protecting long-term brain health

Thank You to Our Sponsors:

Sunlighten: Experience the healing power of light for yourself. Visitget.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body’s natural rhythm.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Eboni Cornish:
Instagram: @dr.ebonicornish 

I share how alcohol affects digestion, sleep, inflammation, and energy, and what the liver truly needs this time of year. You will hear the simple practices I use to minimize bloating, calm the nervous system, and keep my rhythm steady without perfectionism or restriction.

We explore mindful drinking, gut friendly food choices, hydration rituals, and the supportive herbs and supplements that help your system recover with ease. I also talk about boundaries, emotional triggers, and how to stay grounded when gatherings feel overwhelming or routines fall apart.

This final part is an invitation to choose nourishment, intention, and self trust so you can move through the season feeling centered, supported, and well.

What's Discussed:

(00:06) The Holiday Season and Why Our Rhythm Shifts

(00:23) Today’s Focus: Supporting Your Body Through the Holidays

(00:30) Your Grounding Guide for the Season Ahead

(00:40) Alcohol, Digestion, Sleep, Boundaries, and Real Holiday Support

(01:12) Question Seven: Mindful Drinking and What the Liver Needs

(10:35) Tools for Bloating, Inflammation, and Gut Friendly Choices

(23:57) Closing Reflections and Holiday Nourishment

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In today’s episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, practical, and grounded. We explore why health is shaped by patterns and trends rather than isolated numbers and how markers like the Omega-3 index, hs-CRP, cortisol, and the neutrophil-to-lymphocyte ratio reveal what is happening beneath the surface. 

We also discuss oral health as an early inflammation signal, the connection between movement and longevity, and the small daily habits that strengthen resilience.

Dr. Ara Suppiah is a functional sports medicine physician known for translating complex physiology into guidance people can apply right away.

What's Discussed:

(00:00) Why your labs look “normal” even when your body doesn’t

(04:18) The biomarkers that quietly predict resilience or burnout

(09:52) What Omega-3, hs-CRP, and NLR reveal about hidden stress

(15:10) How your gums expose inflammation before symptoms begin

(21:44) The link between movement, recovery, and long-term vitality

(28:30) What natural movement teaches us about microbiome health

(36:12) How overtraining disrupts hormones and drains energy

(42:58) When tools and medications support longevity goals

(51:05) How to build a physiology that ages slowly and feels grounded

Thank You to Our Sponsors:

IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Ara Suppiah :

Website: http://www.draraoncall.com 

Instagram: @draraoncall

We explore why digestion is more than isolated symptoms and how the microbiome functions as a living ecosystem that reflects your stress levels, routines, food diversity, and nervous system patterns. We also discuss the role of fiber, the oral microbiome, healthy transit time, and the small daily habits that genuinely improve gut resilience.

This conversation is a reminder that supporting digestion does not require extremes. It begins with accessible, sustainable practices that help your whole body feel more rooted.

Dr. Karan Rajan is a board-certified gastrointestinal surgeon and gut-health researcher known for translating complex physiology into practical guidance people can apply right away.

What's Discussed:

(00:00) How travel throws digestion, routine, and nervous system balance off
(03:12) The simple morning rituals that create predictable energy and gut rhythm
(05:08) When traditional medicine falls short and why prevention matters more
(10:42) The deeper reasons bloating and sensitivities return even with a “healthy” diet
(18:27) What fiber diversity really means and how it transforms your microbiome
(26:42) How different fibers feed different microbes along the colon
(33:15) The truth about stool tests and what they can actually reveal
(55:32) Why gut diversity influences cravings, metabolism, mood, and long-term vitality

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Dr. Karan Rajan:

Website: https://www.drkaranrajan.com/
Instagram: @drkaranrajan 

Youtube: https://www.youtube.com/@DrKaran 

We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system when emotions feel heightened, and the grounding rituals warm morning tonics, herbal teas, mindful chewing, breathwork, and post meal walks that help you feel balanced even when life feels full. I also share realistic tools for traveling well and navigating family dynamics with intention.

This episode is an invitation to choose nourishment over pressure and stay rooted in what helps your body feel safe, calm, and well.

What's Discussed:

(00:00) Welcome Back to Rooted in Wellness

(00:20) How Holidays Disrupt Your Rhythm and Energy

(01:40) Your Top Holiday Wellness Questions

(02:50) How to Support Your Gut When Routines Break

(08:10) Travel and Microbiome Support That Actually Helps

(13:45) Staying Nourished During Holiday Eating

(20:10) Tools for Indulgent Meals Without Guilt

(23:45) A Rooted Closing for a Season of Ease

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In today’s episode, I sat down with Dr. Jason Yuan, a naturopathic doctor and acupuncturist whose work blends functional medicine with Eastern healing and energy wisdom. 

Our conversation explores what energetic congestion really looks like, why so many people feel ungrounded even when they are doing all the right things, and how subtle signals like fatigue, anxiety, digestive shifts, or feeling off are often early invitations back to balance.

We talk about the biofield, the heart’s electromagnetic field, and the way emotions and belief shape healing. Dr. Jason shares simple, supportive practices you can begin right away to restore flow and reconnect with your inner guidance.

This is a beautiful reminder that healing becomes possible when we honor every layer of ourselves.

Dr. Jason Yuan is a naturopathic doctor, acupuncturist, and educator whose work sits at the intersection of functional medicine, Eastern healing, and energy medicine. 

What's Discussed:

(00:00) Settling into LA and the surprising intensity beneath the calm

(03:15) Blending functional medicine with the energetic layers of healing

(07:54) Unlocking energy flow and understanding subtle early symptoms

(13:13) What “blocked energy” actually looks like in the body

(20:30) How mitochondria, coherence, and ancient wisdom connect

(30:39) When physical symptoms reveal emotional or energetic roots

(38:13) The role of belief, openness, and the placebo effect in healing

(51:45) Simple daily practices to support flow, grounding, and inner balance

Thank You to Our Sponsors:

Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body’s natural rhythm.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Jason Yuan:

Instagram: https://www.instagram.com/drjasonyuan

We also explore biological versus chronological age, what the newest tests can actually tell us, and why certain trends, NAD IVs, high-dose NMN/NR, and supplement stacking, aren’t always supportive. You’ll hear grounded, practical habits that naturally activate your repair pathways, along with early clinical findings showing improvements in inflammation, sleep, and even biological age.

Dr. Nichola Conlon is the founder and CEO of Nuchido, where she brings years of training in molecular biology and drug development to the world of accessible longevity. Her approach is deeply science-informed yet refreshingly balanced, focused on restoring the body’s own repair systems so we can feel more clear, energized, and rooted as we age.

What's Discussed:

(00:00) Why Nature Calms Your Cells (Not Just Your Mind)

(04:42) The “Inner Repair System” Your Body Is Begging You to Remember

(09:04) How Modern Life Speeds Up Aging (More Than Genetics Ever Will)

(23:27) NAD 101: The Molecule Your Energy Runs On

(29:19) The Truth About NAD IVs, NMN, and Supplement Stacking

(37:55) How Fasting and Movement Switch Your Repair Pathways Back On

(43:44) Rebuilding NAD the Way Your Body Actually Wants

(48:50) What a 28-Day Clinical Trial Revealed About Biological Age

(56:07) Why NAD Matters Even More in Perimenopause & Menopause

(01:09:05) NAD and Sleep: The Missing Link No One Talks About

Thank You to Our Sponsors:

Nuchido: You can get 20% off your first order at nuchido.com with code MONA20.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Dr. Nichola Conlon and Nuchido:

Instagram: @drnicholaconlon
Instagram: @nuchido
Website: https://nuchido.com/ 

Today on Rooted in Wellness, I’m joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body’s innate ability to restore, repair, and regulate itself. We dive deep into what makes infrared different from traditional saunas, the science behind near, mid, and far wavelengths, and how each one interacts with your cells, mitochondria, and nervous system.

We also discuss photobiomodulation, inflammation, HRV, sleep, and why the most powerful results come from consistency, not intensity. You’ll learn how to pair sauna sessions with breath work, meditation, and minerals to make them deeply restorative, especially during stressful or darker seasons.

This is a conversation about reconnecting with light, warmth, and balance, the same elements our ancestors used to heal, through a modern, science-backed lens.

Connie Zack is the co-founder and co-CEO of Sunlighten, a company dedicated to advancing safe, effective infrared and light therapies. 

We Also Discuss:

(05:01) How infrared therapy became a daily ritual for calm, clarity, and balance.

(17:55) The science behind infrared light and why not all wavelengths are created equal.

(26:26) How light and heat work together to support detox, mood, and circulation.

(36:12) The link between infrared therapy, mitochondrial energy, and longevity.

(44:23) Why consistency, not temperature, creates the most powerful infrared results.

(56:11) Simple ways to enhance your infrared sessions with breath, minerals, and ritual.

(01:00:33) Real-life stories of healing and transformation through infrared therapy.

(01:13:44) What’s next for infrared technology and how gratitude anchors true wellness.

Thank You to Our Sponsors:

Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th!

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Connie Zack and Sunlighten:

Instagram: @sunlightensaunas
Youtube: https://www.youtube.com/user/sunlightsaunas/videos 

Website: https://www.sunlighten.com/ 

Today on Rooted in Wellness, I’m answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science.

We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system around emotional triggers, and simple rituals, like warm morning tonics, post-meal walks, herbal teas, and breathwork, that help you stay balanced even when schedules shift. 

I also share realistic tools for traveling, drinking mindfully, and navigating family dynamics with more ease and intention. This episode is an invitation to choose nourishment over perfection and stay rooted in what helps your body feel safe, calm, and well.

What's Discussed:

(00:06) How to Stay Well When the Holidays Disrupt Your Rhythm

(12:34) Winter Indulgence Without the Aftermath: Digestion That Actually Feels Good

(22:48) Enjoy the Treats You Love Without Spiraling or Guilt

(30:22) Travel-Proof Your Gut: Simple Microbiome Support on the Go

(44:53) How to Break the Holiday Binge–Restrict Cycle for Good

(51:42) What to Do Right After You Overindulge (Without Punishment)

(01:02:23) Realistic Holiday Self-Care: Rituals That Keep You Grounded

(01:15:33) A Rooted Approach to Joy, Health, and Ease This Season

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Today on Rooted in Wellness, I’m joined by Dan Pardi, Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we age, the role of inflammation in slowing regeneration, and how simple lifestyle rhythms like movement, sleep in true darkness, fasting, and circadian alignment create the internal environment for healing.

We also look at senolytics, autophagy, and stem cell support through a grounded, science-informed lens that feels accessible rather than extreme. This is the bridge we love on this show: emerging research meeting practical daily life.

Dan Pardi leads health strategy and research at Qualia Life Sciences, where he focuses on supporting the body’s natural repair systems through education, systems-level formulation, and a healthspan-first approach. His work blends emerging science with real-world application to help people feel well longer.

We Also Discuss:

(00:00) Why Healing Isn’t Just Physical: The Emotional + Lifestyle Foundation
(04:55) Resilience in Real Life: Getting Back on Track with Compassion
(10:25) We Don’t Age All at Once: Personalized Aging & Repair Patterns
(14:08) Stem Cells 101: The Body’s Built-In Repair System
(20:33) What We Get Wrong About Healing (and What Actually Works)
(28:28) How Stem Cells Keep Us Young—Until They Don’t
(33:20) Stem Cell Exhaustion: Why Recovery Slows with Age
(50:14) Supporting Regeneration Without Overwhelm
(58:21) The Pulse Protocol: Activating Repair, Then Resting
(01:07:44) The Future of Aging: Reprogramming, Senolytics & Longevity Science
(01:22:18) How to Explore Stem Cell Support Safely and Intentionally

Thank You to Our Sponsors:

Qualia: If you’d like to try the products Dan and I talked about, you can visit www.qualialife.com/mona and use my code MONA for 15% off.

Bon charge: Bon charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Dan Pardi and Qualia

Facebook: https://www.facebook.com/Qualialife  

Instagram: @qualialife  

LinkedIn: https://www.linkedin.com/in/danpardi/

In this conversation, we dive into why gut health must come before hormone therapy, how nervous system regulation transforms digestion, and why true detoxification isn’t a cleanse, it’s a reconnection to your body’s natural rhythm. We also discuss peptides, NAD, and regeneration through a balanced, grounded lens.

Dr. Guy Citrin is a board-certified naturopathic doctor and founder of Citrin Wellness and EndoAxis, where he helps patients restore vitality through integrative gut and hormone optimization. He blends evidence-based functional medicine with the wisdom of Ayurveda and emotional healing to guide people toward true regeneration.

What's Discussed:

(00:00) Reclaiming Your Health: What Wellness Really Means
(05:58) The Gut is the Gateway: Where Real Healing Begins
(16:15) How Gut Health Shapes Every Hormone in Your Body
(24:34) Decoding Female Hormones: What Balance Actually Looks Like
(31:26) PCOS Is Not One Thing: Understanding the Real Root Causes
(42:30) Your Nervous System on Fire: The Hidden Cost of Inflammation
(47:03) Stress, Digestion, and the Body’s Cry for Safety
(51:13) Detox Without Deprivation: Supporting the Body’s Natural Rhythm
(01:04:16) Learning to Trust Your Body Again
(01:08:36) The Peptide Conversation: When Modern Science Meets Healing
(01:14:00) NAD, Regeneration, and the Future of Cellular Repair
(01:21:40) Creating a Whole-Body Ecosystem for Lasting Wellness

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Guy Citrin:

Website: https://www.doctorguy.com/
Clinic: https://citrinwellness.com/
Instagram: @askdrguy

In this conversation, we break down quantum biology in plain language, connect circadian rhythm to mitochondrial function, and get specific about morning light, daytime “sun breaks,” and the role of darkness at night. 

Why minerals and infrared matter for real hydration, and how music, humming, and chanting can shift nitric oxide, vagal tone, mood chemistry, and a felt sense of safety. We also get honest about coherence and nervous system regulation. For the data lovers, we touch on emerging research linking heart coherence to mitochondrial resilience, plus when labs help and when the basics move the needle first.

My guest is Dr. Catherine Clinton, a naturopathic physician, author, and educator whose work weaves modern research with indigenous wisdom. She teaches practitioners worldwide and shares accessible tools that reconnect us to nature, community, and the intelligence of the body.

We Also Discuss:
(00:00) Where Ancient Wisdom Meets Modern Science

(09:50) How Light Speaks to Your Cells

(21:55) Activating Your Body’s Innate Healing Intelligence

(36:36) The Science of Sound: How Music Rewires Your Biology

(41:57) The Hidden Language of Energy and Vibration

(46:01) Emotional Coherence: Why Feeling It All Heals You Faster

(01:00:17) The Daily Rituals That Sync Light, Sound, and Body

(01:11:48) The Return of Ancient Healing in Modern Medicine

Thank You to Our Sponsors:

Qualia: Qualia Stem Cell was designed to support your body’s natural repair systems, helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA. And here’s a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA.
Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Dr. Catherine Clinton:

Website: https://www.drcatherineclinton.com/
Instagram: @dr.catherineclinton

In this episode of Rooted in Wellness, my guest McCall McPherson, PA-C, founder and medical director of Modern Thyroid Clinic, joins me to uncover the science, symptoms, and solutions behind the thyroid epidemic. We explore why millions of women are told their labs look fine yet still feel exhausted, foggy, anxious, or stuck in bodies that no longer respond the way they used to.

Together we unpack what’s missing in conventional thyroid care: why optimal ranges matter more than “normal,” how Hashimoto’s and Graves fit into the autoimmune puzzle, and how hormonal shifts during postpartum and perimenopause often trigger deeper imbalances. We talk adrenals, cortisol patterns, gut inflammation, and toxins, and how to use fasting and movement as gentle tools for restoration rather than depletion.

McCall McPherson, PA-C, is the founder and medical director of Modern Thyroid Clinic, a nationwide integrative telemedicine practice specializing in advanced thyroid and hormone optimization. 

What's Discussed:

(00:00) Why “Normal” Isn’t Well: The Hidden Story of Thyroid Health

(08:47) The Labs That Actually Matter, and Why Ranges Can Mislead You

(18:42) Autoimmunity, Hormones, and the Female Thyroid Connection

(26:47) Metabolism, Fasting, and Healing from the Inside Out

(39:13) Adrenals, Cortisol, and How Stress Shapes Thyroid Function

(49:25) Movement That Heals: Rethinking Exercise for Energy and Balance

(01:02:33) Food, Inflammation, and the Power of Personalized Nutrition

(01:10:00) From Confusion to Clarity: Becoming Your Own Thyroid Advocate

Thank You to Our Sponsors:

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation.

https://www.monasharma.com/rooted

Boncharge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about McCall McPherson:

Website: https://www.modernthyroidclinic.com

Instagram: @mccallmcphersonpa Instagram: @modernthyroid 

Dr. Kay explains why VO₂ max is one of the strongest predictors of cognitive longevity, how Zone 2 and Zone 5 training work, and why the brain thrives on both movement and recovery. We unpack the latest research on hormone testing and HRT, mitochondrial health, and autophagy, plus supplements that actually make a difference (think creatine, spermidine, omega-3s and more!). She also shares why sauna therapy, meditation, and friendship might be the most powerful “biohacks” of all.

Dr. Kay Linker is a neuroscientist and educator bridging research and real-life application. Her work focuses on women’s brain health, hormone balance, and evidence-based longevity practices that support resilience, beauty, and mental clarity.

What's Discussed:

(00:00) Bridging ancient wisdom with modern science to redefine wellness.

(03:58) Exploring biohacking, hormones, and the future of graceful longevity.

(14:43) How movement shapes the brain and protects cognitive health.

(22:32) Unlocking mitochondrial energy, fasting, and cellular renewal.

(35:11) The healing power of heat, detox, and meditation for brain health.

(43:53) Supplements that truly support longevity and vitality.

(52:58) A holistic roadmap for aging well with grace and balance.

(01:00:55) Peptides as powerful allies in recovery and regeneration.

(01:06:07) The science behind hyperbaric oxygen and restorative health.

Thank You to Our Sponsors:

Qualia: Qualia Stem Cell was designed to support your body’s natural repair systems — helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA. And here’s a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA.

Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation.

https://www.monasharma.com/rooted

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Kay Linker: 

Intagram:@dr.kaylinker 

Instagram:@aonian.longevity

Website: https://www.aonian.org 

Madi shares the simple rituals that root her, the patterns that pull her off balance, and why embodying your authentic self is one of the most powerful medicines for burnout, anxiety, and disconnection. Together, we talk about the role intuition plays in health, how to spot when self-care turns into a stressful checklist, and why living in alignment can shift everything from your energy to your digestion.

Madi Murphy is an intuitive astrologer, empowerment mentor, and the founder of CosmicRx, a spiritual wellness brand helping thousands of people align with their cosmic purpose and unapologetically own their magic. She’s the host of CosmicRx Radio, and the author of the upcoming book In the Cosmic Zone, a practical–magical guide to awakening your inner wisdom and rewriting your story from the stars down. 

We Also Discuss:

07:45- Protecting Your Energy and Honoring Boundaries

12:03- Learning to Trust and Follow Your Intuition

24:27- Astrology as a Guide for Emotional Wellness

29:32- Living in Alignment with Your Cosmic Blueprint

42:05- Bridging Astrology and Holistic Healthcare

56:09- Finding Guidance in Times of Change

01:12:19- Unlocking Growth Through the Zodiac

Thank You to Our Sponsors:

Bon Charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today.

CosmicRx+: Madi is giving our community a free month inside CosmicRx+, her moon-based membership with bonus moon podcasts, seasonal ritual guides, and a live New Moon circle. Plus, you’ll join a private WhatsApp group of cosmic besties. Get yours here!

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Madi Murphy:
Instagram: @iammadimurphy

Website: https://shop.cosmicrx.com/

In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doctor, to explore how sleep impacts every part of our well-being. A clinical psychologist and board-certified sleep specialist, Dr. Breus brings decades of research and real-world experience to show us that better sleep isn’t about complicated hacks, it’s about rhythm, consistency, and understanding your body’s natural design.

Together, we uncover how aligning with your chronotype (Lion, Bear, Wolf) can transform your energy, why a consistent wake-up time is the true 80/20 of sleep, and how breathwork and HRV can quiet nighttime anxiety. We also dive into the connection between sleep, hormones, and weight, debunk common myths about melatonin, and highlight five free daily shifts that reset your rest and resilience.

Dr. Michael Breus is a clinical psychologist and board-certified sleep specialist, author of multiple bestselling books, and a trusted voice on platforms like The Today Show and Oprah. 

We Also Discuss:

(00:00) Rooted Wellness & Why Sleep Comes First

(03:52) Simplicity Over Hacks: The Real 80/20 of Rest

(09:49) Consistent Wake Times & Anxiety-Calming Tools

(20:05) Chronotypes Explained: Lions, Bears & Wolves

(38:39) Sleep, Hormones & the Cost of Deprivation

(51:00) Melatonin, Cannabis & Supplement Myths

(01:04:45) Creating a Restful Sleep Environment

(01:15:14) Ancient Wisdom & the Future of Sleep Wellness

Thank You to Our Sponsors:

Bon Charge: Go to Boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Michael Breus: 

Instagram: @thesleepdoctor

Website: https://sleepdoctor.com/ 

In this episode of Rooted in Wellness, I share five often-overlooked factors that influence your ability to release weight, blending ancient wisdom with modern science. You’ll learn why your self-talk directly impacts your biology, how syncing with your circadian rhythm resets metabolism, and why addressing hormones may be the missing link. I also explain how strength training just two to three times per week supports sustainable health, and why restorative movement can sometimes do more for your body than endless hours of cardio.

If you’ve felt stuck despite “doing everything right,” this conversation offers a gentle, empowering path to create true balance and lasting change.

I Also Discuss:

(00:31) The surprising reason your body resists weight loss

(12:17) What your internal clock has to do with your metabolism

(24:17) The overlooked factor that could be stalling your progress

(43:55) Why “pushing harder” might be backfiring on your goals

(48:17) The mindset shift that changes everything

Thank You to Our Sponsors:

• Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz
• iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

In this inspiring episode, I sit down with Dr. Dawn Mussallem, an integrative physician whose story is as extraordinary as her work. A stage 4 cancer survivor who lived with heart failure for over two decades before receiving a heart transplant, Dawn brings a rare perspective on resilience, healing, and hope.

Together, we explore how mindset and gratitude shape recovery, why prevention and screening can be empowering instead of fear-driven, and how food, movement, and rest become powerful daily medicine. Dawn also shares how spirituality and science meet in her own healing journey, reminding us that health is about so much more than the absence of disease, it’s about vitality, grace, and purpose.

Dr. Dawn Mussallem is an integrative physician at the Cleveland Clinic, specializing in lifestyle and preventive medicine. A stage 4 cancer survivor and heart transplant recipient, she brings rare personal insight into resilience and healing. 

We Also Discuss:

(00:00) A story of survival that redefines what healing really means

(03:43) The moment Dawn’s life took a turn, and the resilience that followed

(13:51) Where science meets spirituality in the healing journey

(18:15) Facing life-threatening illness: what loss can teach us about living

(23:15) Near-death as a doorway to transformation and grace

(34:38) Daily practices that turned hardship into healing

(41:59) Why mindset may be the most powerful medicine of all

(47:26) Gratitude as biology: how it rewires the heart and body

Thank You to Our Sponsors:

Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Dawn Mussallem:

Instagram: @drdawnmussallem 

John shares the three forces that keep him grounded: faith, family, and frequency. He opens up about how simple practices like affirmations, mindset shifts, and energy awareness create ripple effects that extend far beyond personal wellness. Together we explore burnout, the roots of our current “sick care” system, and why prevention and culture are essential for lasting health.

John Lufburrow is the CEO and co-founder of Revive Health, a company reimagining how employers support the well-being of their people. With a career rooted in health care innovation, John brings a deep understanding of where our system falls short, and a clear vision for what’s possible when prevention, access, and culture come first.

We Also Discuss:

(00:00) Faith, Family, and Frequency: The Foundations of True Wellness

(11:48) Why the U.S. Healthcare System Leaves So Many Behind

(23:45) How Companies Can Build a Real Culture of Care

(34:55) From Burnout to Balance: Empowering Employees in the Workplace

(46:01) Beyond Perks: What Actually Works in Corporate Wellness

(56:37) Values in Action: Turning Culture Into Lasting Change

(01:06:32) The Future of Well-Being at Work and at Home

(01:12:15) The Sandwich Generation: Caring for Parents While Raising Kids

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about John Lufburrow

Instagram: @revive.health.members

Website: https://www.revive.health/ 

Linkedin: https://www.linkedin.com/in/john-lufburrow 

In this episode, I sit down with Povilas Sabaliauskas, CEO and co-founder of Pulsetto, to explore the fascinating world of the vagus nerve, the communication highway between your brain and body. 

Together, we dive into why so many of us feel “stuck” in fight-or-flight, how vagus nerve activation supports sleep, mood, and recovery, and the ways both ancient practices and modern technology can bring us back into balance. Povilas shares insights on stress resilience, the science behind vagal tone, and why even four minutes of daily activation can shift how you feel and function.

Povilas Sabaliauskas is the CEO and co-founder of Pulsetto, a wellness technology company creating innovative tools to support vagus nerve stimulation and nervous system balance.

We Also Discuss:

00:00 – The Surprising Link Between Hormones and Aging Gracefully

15:08 – How Hormones Secretly Shape Your Energy, Mood, and Health

25:32 – The Breakthrough Changing the Future of Hormone Therapy

29:38 – Women’s Hormones Explained: What Your Doctor May Not Tell You

40:00 – Hormone Care From Home: The Rise of Online Therapy

50:00 – What Your Diet Isn’t Telling You About Your Hormones

01:04:19 – Your Step-by-Step Guide to Optimizing Hormones for Vitality

Thank You to Our Sponsors:

• Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.
• Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. Subscribe here!

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Povilas Sabaliauskas and Pulsetto:

Website: https://pulsetto.tech/ Instagram: @pulsetto.tech

In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a skill, and how light, food, temperature, and mindset shape the way we sleep. Together, we uncover why so many of us feel tired but wired, how morning sunlight and meal timing set the stage for deep rest, and what to do when you wake up at 3 a.m.

Mollie shares compassionate, science-backed insights on alcohol, blue light, circadian rhythms, and the nervous system, showing us that sleep isn’t about perfection, but about remembering how to work with our bodies instead of against them.

If you’re ready to restore your nights and reclaim your energy, this episode is for you.

Mollie Eastman is the creator of Sleep Is a Skill, a podcast and platform dedicated to helping people transform their sleep through science and circadian wisdom.

We Also Discuss:

00:00 – Welcome & Why Sleep Is a Skill

09:40 – Morning Light and Circadian Rhythm Basics

19:20 – Sleep Anxiety, Mindset, and Nervous System Health

29:00 – Sleep Apnea and Common Sleep Disorders

38:40 – Alcohol, Food Timing, and Deep Sleep Quality

48:20 – Blue Light, Scrolling, and Sleep Disruption

58:00 – Hormones, Cortisol, and Restorative Sleep

01:07:40 – Wearables, Sleep Metrics, and Biohacking Rest

01:17:20 – Sleep Positions, Ancient Wisdom, and Final Takeaways

Thank You to Our Sponsors:

iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Mollie Eastman

Instagram: @mollie.eastman Website: https://www.sleepisaskill.com/ 

In this heart-opening episode, I sit down with healer, musician, and soulful guide Shayoon Alexander to explore the intersection of emotional healing, nervous system regulation, and embodied living. Together, we unpack how trauma gets stored in the body, how discipline can be a gentle act of self-respect, and why regulation, not restriction, is the new foundation for lasting wellness.

Shayoon shares powerful tools from both ancient lineages and modern neuroscience to help you release emotional wounds, return to your body, and live a life anchored in love, purpose, and peace.

Whether you're navigating stress, chronic symptoms, or just feeling disconnected from your inner self, this episode is for you.

Shayoon Alexander is a musician, a trauma-informed healer and co-founder of the LightForce Center, where she combines neuroscience, somatic therapy, and quantum healing to help people release emotional trauma and regulate their nervous system. 

We Also Discuss:

(00:00) – Self-Healing Journey and Ancient Wisdom for Wellness

(07:30) – Daily Rituals, Discipline, and the Power of Saying No

(15:00) – Healing Emotional Trauma and Releasing Stored Pain

(22:30) – Nervous System Regulation and Emotional Processing Tools

(30:00) – From Fear to Self-Healing and Living with Purpose

(37:30) – Overcoming Resistance and Doing the Inner Work

(45:00) – Transforming Wellness through Pain to Purpose Awakening

(55:00) – Ancient Remedies, Health Misconceptions, and True Healing

Thank You to Our Sponsors:

Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.

12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tipsStress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Find out more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Find out more about Shayoon Alexander: 

Instagram: ​​@shayoon The Light Force Center: @thelightforcecenter Website: https://www.thelightforcecenter.com/ 

In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore why autoimmune conditions and chronic inflammation are on the rise, and how shifting the story we tell about our health can transform the way we heal. 

Dr. Bland shares why 70% of our immune system begins in the gut, how our immune age may be a more powerful marker of vitality than our actual years, how some colorful foods can help rejuvenate our cells and more! Dr. Jeffrey Bland, PhD is widely celebrated as the “father of functional medicine.” He’s authored best-selling books and over 120 peer-reviewed studies and launched Big Bold Health. For more than four decades, Dr. Bland has been pioneering a systems-based, personalized approach to healing, what we now call functional medicine. 

What's Discussed:

(04:33) What if disease labels are holding us back from true healing?

(14:48) Why your immune system may actually be protecting you, not attacking you.

(24:19) How colorful plants can literally rejuvenate your immune system.

(33:49) Discover why your immune age matters more than birthdays.

(40:02) When high achievement pushes the immune system into overdrive.

(47:16) Simple choices that help your body return to balance.

(01:04:25) What soil, farming, and human health teach us about resilience.

Thank You to Our Sponsors:

• Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order.
• iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.
• 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Jeffrey Bland:

Website: https://bigboldhealth.com Instagram Big Bold: https://www.instagram.com/bigboldhealth/ Instagram: https://www.instagram.com/drjeffreybland/

In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran, to uncover how simple morning rituals, seasonal lifestyle practices, and herbal remedies can transform your health. We explore how aligning with your circadian rhythm reduces inflammation and bloating, why your doshas influence metabolism and menopause symptoms, and how mindful eating supports synergy between body and mind.

From tongue scraping to oil massage, from optimizing digestion to empowering women through holistic healthcare.

Salila Sukumaran is an Ayurvedic wellness practitioner, yoga educator, and founder of Ayurgamaya, where she helps clients around the world restore balance through time-honored Ayurvedic principles. 

What's Discussed:

• (00:00) Ancient wisdom that transforms health today
• (11:12) How modern life disrupts digestion and how to fix it
• (16:32) Discover your Ayurvedic body type and what it means
• (31:31) Simple lifestyle shifts that spark deep healing
• (37:46) Morning rituals that fuel your energy all day
• (43:02) Ayurvedic tools to navigate menopause with vitality
• (53:41) Herbal remedies for everyday health issues
• (01:01:47) Creating mind-body synergy through Ayurveda
  

Thank You to Our Sponsors:

Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation.

https://www.monasharma.com/rooted

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Salila Sukumaran:

Website: https://www.ayurgamaya.com/ 
Instagram: https://www.instagram.com/salila.ayurveda/

In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less.

Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there, everything changed.

We talk about the hidden signs of insulin resistance, what it really means to be metabolically “flexible,” and how your mitochondria, the tiny energy factories inside your cells, hold the key to long-term vitality. We also dive into the science of gratitude (what Ben calls Vitamin G), and how a single thought can signal your DNA to either protect or inflame.

Ben Azadi is the founder of Keto Kamp and the bestselling author of Metabolic Freedom. Through science-backed education, emotional awareness, and a root-cause approach to healing he helps thousands reclaim their energy.

What's Discussed:

(00:00) Why ancient wisdom still holds the answers to modern health
(05:46) The truth about fat loss: it’s not about the scale
(09:32) How your mitochondria shape your metabolism, mood, and energy
(13:58) Everyday habits that damage (and heal) your cellular energy
(22:06) Are you stuck in sugar-burning mode? Here’s how to know
(32:14) What metabolic flexibility actually looks like
(36:14) Blood sugar, fasting insulin, and why your labs might be lying
(44:51) Ketosis as a tool, not a lifestyle, and how to use it wisely
(53:31) Can your thoughts really change your physiology? (yes)
(58:56) Gratitude, presence, and the medicine that costs nothing

Thank You to Our Sponsors:

• IM8:I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com
• Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order.
• iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.
• Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz
  
  

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Ben Azadi:

• Website: www.benazadi.com 
• Instagram: @thebenazadi
• YouTube: Keto Kamp
• Book: https://ketokamp.clickfunnels.com/metabolic-freedom 
• TikTok: @thebenazadi
  
  

In this episode, I sit down with Shawn Stevenson, bestselling author and host of The Model Health Show, to explore how connection shapes everything from your stress response to your metabolism, gut health, and even gene expression.

Shawn shares his journey of healing from a spinal diagnosis at 20, and how building a culture of connection, through food, family, and presence, transformed not only his body, but his entire life.

We talk about why eating together is a healing ritual, how loneliness affects your biology, and why being seen and supported is essential for long-term wellbeing.

Shawn Stevenson is a nutritionist, researcher, and the creator of The Model Health Show. Shawn is the author of the international bestsellers Sleep Smarter and Eat Smarter, which have been published in over 20 countries. His work bridges the gap between evidence-based health strategies and real-world application, with a focus on metabolic health, sleep science, and the impact of social and environmental factors on long-term wellbeing.

What's Discussed:

(00:00) Rooted in Wellness: Opening the conversation on healing through connection
(04:45) From processed foods to healing: Shawn’s turning point and early health awakening
(14:49) How community and relationships reshape your biology
(29:03) Creative family rituals that build lasting bonds
(38:28) Cooking as connection: empowering wellness through shared meals
(47:18) Belief and biology: how mindset influences gene expression
(54:04) What your biological age reveals, and why self-quantification isn’t everything
(01:30:53) Your relationships are the most powerful wellness tool you have

Thank You to Our Sponsors:

Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve, the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. https://www.monasharma.com/rooted

12 Tips: 12 tips: Small shifts, big energy, feel clearer, brighter, and more like you.
Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Shawn Stevenson:

•  Website: https://themodelhealthshow.com 
• Instagram: https://instagram.com/shawnmodel
• Podcast: https://themodelhealthshow.com/podcasts 
• Books: Eat Smarter, Sleep Smarter

In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, to explore how syncing your meals, movement, and light exposure with your circadian rhythm can recalibrate your entire system.

Dr. Rupy and I explain how inflammation disrupts your brain and metabolism, why late-night eating throws your hormones off track, and how simple daily rituals can reignite your energy and clarity. We also unpack the science of timing, why joy matters in your healing journey, and how sustainable habits can reconnect you to your body’s natural rhythm.

This conversation is a refreshing blend of science and soul, practical, grounded, and full of tools to help you feel vibrant again, without the overwhelm.

Dr. Rupy Aujla is a medical doctor, best-selling author, and founder of The Doctor’s Kitchen, who discovered the power of food as medicine after facing his own health scare in his early twenties. His journey led him to bridge the gap between nutrition and conventional medicine, showing that lifestyle isn’t just supportive, it’s foundational.

We Also Discuss:

(00:00) What Ancient Wisdom Can Teach Us About Healing Today

(09:40) Dr. Rupy’s Turning Point: From Exhaustion to Empowerment

(19:20) Your Body’s Hidden Clock: Why Timing Is Everything

(29:00) Eat, Move, Rest: Syncing with Your Natural Rhythms

(38:40) Food That Loves You Back: A Joyful Approach to Eating

(48:20) Tiny Shifts, Big Results: The Power of Daily Rituals

(58:00) Inflammation, Mood, and Energy: How It’s All Connected

(01:07:40) Reclaiming Balance: Tools to Feel Like Yourself Again

Thank You to Our Sponsors:

Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order.

12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.
Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips

Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about  Dr. Rupy Aujla: 

Website: https://www.thedoctorskitchen.com/ 

Instagram: @doctors_kitchen 

In this episode, I sit down with Kiran Krishnan, microbiologist and founder of Microbiome Labs, to explore why the gut is so much more than a digestive system. It’s the control center for your mood, your energy, your hormones, and your healing.

Kiran breaks down how the gut and brain communicate, why stress disrupts your entire microbiome, and what most people get wrong about probiotics. We also explore the surprising role of fiber in longevity, how early morning light sets your gut rhythm, and why sometimes the simplest habits are the most powerful medicine.

This conversation is a grounded, science-backed invitation to stop fighting your body, and start supporting it. Because when you understand your gut, you understand yourself.

Kiran Krishnan is a research microbiologist and co-founder of Microbiome Labs. He has spent his career studying the gut-brain axis and helping people shift from symptom management to root-cause healing. Through his work, Kiran empowers people to trust their body’s intelligence and embrace daily rituals that create lasting balance.

We Also Discuss:

2:10 – What your gut is really doing when you're stressed, tired, or overwhelmed
13:25 – The gut-brain connection explained simply: how your body "talks" to itself
26:40 – Why fiber is more powerful than any supplement (and how to get enough)
39:50 – Daily habits that regulate your nervous system and support gut repair
53:05 – The truth about probiotics: what works, what doesn’t, and why
1:05:15 – Hormones, inflammation, and gut health: how it’s all connected
1:17:30 – Breath, sound, and light: ancient tools that reset your microbiome
1:30:45 – What the future holds for personalized gut healing (and where to begin)

Thank You to Our Sponsors:

IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com.

Ifit: Movement is medicine. iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Kiran Krishnan:

Website: https://rebelhealth.co/byrg-mod1-offer-48hr/
Website: microbiomelabs.com
​​Instagram: @kiranbiome

This is your invitation to reset. To release. To remember who you are.
So ask yourself: What are you holding onto that it’s time to let go of?
I Also Discuss:

00:00 – Welcome: Reconnect with Your Body’s Wisdom
03:30 – Feeling Stuck? Why Less Might Be More
07:15 – The Scribble Practice: Releasing with Movement
11:00 – Visualizing Your Inner Child
15:00 – Reclaiming Joy and Identity Through Emotion
18:30 – Motivation vs. Embodiment in Healing
23:00 – What's Driving Your Health Choices?
27:30 – Embody What Inspires You

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Seamus Mullen is an award-winning chef, health coach, and author who transformed his life after a near-death experience with chronic autoimmune disease. Through his personal story, Seamus reminds us that healing is possible, even when it feels out of reach—and that sometimes, the most powerful medicine is believing in your ability to begin again.

We Also Discuss:

(00:02) From Breakdown to Breakthrough: Our Healing Stories
(08:44) Autoimmunity Isn’t a Life Sentence—Here’s Where to Start
(14:56) Terrain Theory: Why Your Inner Ecosystem Matters
(19:26) Lifestyle as Medicine: The Daily Shifts That Heal
(28:26) Fasting for Clarity, Energy & Cellular Repair
(48:22) Animal Wisdom & the Power of Energetic Connection
(56:18) Co-Regulation: Why Healing Doesn’t Happen Alone
(01:15:01) Becoming the Healer of Your Own Life

Thank You to Our Sponsors:

Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order.
iFit: Movement is medicine, iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.
12 tips: Small shifts, big energy, feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips
Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Seamus Mullen

Website: seamusmullen.com
Instagram: @seamusmullen

00:00 – Vibration, emotions & why how you feel in the morning matters
03:00 – Core values exercise: how your frequency reveals your healing blueprint
10:00 – The science of vibrational frequencies & how they shape our choices
15:00 – Using your core emotion as a daily compass for healing
20:00 – Why detox must come before nourishment (and how to begin gently)

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away.
We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues—and together, we unpack how to gently restore your body’s ecosystem using nature’s original medicine.
Caroline Alan is the co-founder of BEAM Minerals and a passionate advocate for cellular health through plant-based mineral replenishment. Caroline blends personal experience with deep research to empower people to reconnect with nature and nourish their bodies at the root level.

Thank You to Our Sponsors:

Cymbiotika: Bo to https://partners.cymbiotika.com/MONASHARMA for 20% off your first order

Pendulum: Go to https://pendulumlife.com/ and use code MONA for 20% off all Pendulum membership first orders

IFit: iFIT delivers interactive, science-backed workouts from world-class trainers for use at home, in the gym, or on the go. Whether you’re doing cardio, lifting weights, or Pilates, every workout adapts to your needs and goals. It’s fitness, informed by science and made personal. Learn more at https://www.ifit.com/.

12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.
Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips
Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Caroline Alan:

Website: https://beamminerals.com
Instagram: @carolinealan.official
Instagram: @beamminerals

We Also Discuss:

(00:00) Welcome to Rooted Reboot: Your Safe Space to Begin Again
(05:16) The Wake-Up Call: How My Heart Led Me Back to Ancient Wisdom
(18:18) Your Breath Is Your Superpower: 4-7-8 for Calm & Clarity
(27:04) The Wellness Trap: Why Information Overload Keeps Us Sick
(38:14) Shift Your State, Change Your Life
(44:28) Syncing with the Sun: Healing Through Rhythm
(53:05) Build Your Own Ashram: Sanctuary Starts at Home
(01:13:58) Visualize, Feel, Heal: A Journey Back to You

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Thank you for Our Sponsors:

12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips
Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

00:53 – What’s really happening to our gut and skin with artificial sweeteners?
02:49 – The myth of the “perfect” diet—and why ancient wisdom still works
09:43 – Uma’s cancer diagnosis and how food became her medicine
14:50 – Why your mood swings might start in your microbiome
21:46 – The missing link in most mental health prescriptions
28:14 – Processed foods, pandemic habits, and how they rewired our brains
37:14 – The hidden anxiety triggers lurking in everyday ingredients
48:38 – Uma’s SOAR method: a gentle reset for clarity, calm, and energy

Thank You to Our Sponsors:

IM8:I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com.
Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order.
Cymbiotika: I Cymbiotika daily—and only recommend what I actually love.
Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Uma Naidoo

Website: https://umanaidoomd.com/
Instagram: https://www.instagram.com/drumanaidoo
Book: https://umanaidoomd.com/pages/calm-your-mind-with-food

In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing.

You’ll learn how to spot early signs of inflammation, how everyday toxins and tech impact your brain, and what it really means to feel rooted and well.

Dr. Austin Perlmutter is a board-certified internal medicine doctor and bestselling author who blends neuroscience with holistic living to help people reconnect—with their health, their purpose, and their peace.

We Also Discuss:

03:09 – Why true healing begins with reconnection
08:15 – The surprising signs you’ve “drifted” from yourself
18:11 – Brain fog, anxiety, and the overlooked root: inflammation
28:42 – The prescription that’s missing from your doctor’s office
44:18 – Everyday habits that silently inflame your brain
50:14 – What are you really digesting? The sensory detox we all need
01:07:18 – High-vibration food and the joy of eating with awareness

Thank You to Our Sponsors:

Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order.
iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.
12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.

Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Dr. Austin Perlmutter:

Website: https://www.austinperlmutter.com 

Instagram: @draustinperlmutter
Instagram: @breathelichen 

What if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver?

In today’s episode, I sit down with liver health expert Siggi Clavien to explore why this master organ holds the key to so much more than detoxification. We talk about why liver disease is skyrocketing (even in people who don’t drink), how toxins, stress, and even unprocessed emotions impact liver function, and why caring for your liver is foundational for hormone health, gut health, metabolism, and longevity.

You’ll learn the subtle signs your liver might need support, what tests actually give you the full picture, and simple ways to love your liver every day.

Siggi Clavien is the founder of Love Your Liver and an expert in root-cause liver healing. He blends Eastern medicine, functional nutrition, and cutting-edge diagnostics to help people restore optimal health from the inside out.

I Also Discuss:

14:12 – The hormone imbalance nobody’s connecting to your liver
24:29 – Why liver disease is exploding in “healthy” people
31:52 – The liver test your doctor probably isn’t telling you about
40:29 – Brain fog, sleep issues, weight gain? It could be your liver
43:52 – How a sluggish liver stalls hormone detox
54:30 – Can stress and trauma really damage your liver?
1:26:51 – Why most mold detoxes fail (and what actually works)

Thank You to Our Sponsors:

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.- Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Pendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders.

IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​ Use code MONASHARMA10 for 10% off at im8health.com.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Siggi Clavien

Website: https://loveyourliver.com/
Website: https://theliverclinic.com/
Website: equilibriumlabs.com
Instagram: @siggiclavien
Instagram: @deliverance.elixir

Instagram: @the.liver.clinic  

I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today.

And if you’ve ever found yourself wondering: “Why does this stress seem to hit me harder than it should?”, then this episode is for you!

I Also Discuss:

(00:03) What Stress Is Really Doing to Your Body

(05:25) Is Your Stress Response More Sensitive Than You Think?

(08:37) The 6 Types of Stress That Impact Women Most

(12:08) How Chronic Stress Disrupts Hormones, Digestion, and Sleep

(18:15) Daily Rituals to Calm Your Nervous System and Build Resilience

Thank You to Our Sponsors:

Stress Quiz: Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. 👉 Ready to find your path to stress relief? https://www.monasharma.com/quiz 

Rooted Academy: Join Rooted Academy by Mona Sharma — a science-backed, community-driven wellness platform designed to help you heal from within.

Start your journey to balance, vitality, and lasting transformation:Rooted Academy Community

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

What if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long?

In this episode, Dr. Zach Bush joins me to explore how our health crisis begins with the soil beneath our feet. We break down the damage glyphosate does to your gut and brain, how antibiotics and monoculture farming disrupt healing, and why chasing supplements and protocols often leads us further from true wellness.

Zach shares how to rebuild your inner ecosystem, reconnect with nature, and return to the breath, food, and soil that sustain life. We also explore regenerative farming, light as medicine, and how healing begins with remembering who you are.

Dr. Zach Bush is a triple board-certified physician, founder of Farmer’s Footprint and ION*, and one of the world’s leading voices on regenerative health, environmental impact, and the future of medicine.

We Also Discuss:

03:09 – How chemical farming broke our connection to real food

07:47 – What glyphosate is really doing to your metabolism and brain

14:50 – Why “organic” isn’t enough anymore—and what to look for instead

20:36 – The surprising reason kids hate vegetables (and how to fix it)

33:09 – Your gut microbiome is your true immune system—here’s why

37:31 – What Zach Bush’s team saw under the microscope that changed everything

44:46 – Healing doesn’t start with a supplement—it starts with self-forgiveness

58:28 – Nature is the original medicine: how to let it witness and heal you

Thank You to Our Sponsors:

Rooted Academy: Join Rooted Academy, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA.

Quiz: Discover your unique Stress Personality.Get a customized healing guide with practical tools to support your well-being. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Zack Bush:

Website: https://zachbushmd.com/

Website: https://intelligenceofnature.com/   

Website: https://farmersfootprint.us/ 

Instagram: @zachbushmd

03:12 — why most healing practices don’t work (and what does)
07:15 — how Dave’s spiritual path shaped biohacking
12:55 — the surprising truth about meditation and nervous system healing
22:55 — why most people never truly forgive (and how to do it)
36:15 — altered states that rewire your brain faster than traditional methods
50:23 — are psychedelics necessary for transformation? what the science says
59:34 — how mitochondria drive your energy, emotions, and intuition
01:05:41 — sound healing, brainwaves, and creating lasting change

Thank You to Our Sponsors:

IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com.
Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily, and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA.
Pendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders.
Stress Quiz: Answer a few simple questions—honestly! Discover your unique Stress Personality. Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dave Asprey
Website: daveasprey.com
Instagram: @dave.asp
Book: Heavily Meditated

12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.vGet a customized healing guide with practical tools. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Thank You to Our Sponsors:

12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Colleen Cutcliffe:

Website: https://pendulumlife.com/
Instagram: @pendulumlifeco
Instagram: @drcolleencutcliffe/

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Stress Quiz: Answer a few simple questions—honestly! And get a customized healing guide with practical tools to support your well-being.Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz
OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Karena Dawn

Website: https://my.toneitup.com/
Instagram: https://www.instagram.com/karenadawn/
Book: https://thebigsilence.com/pages/memoir

Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50.

We Also Discuss:
(00:00) Is Your Wellness Routine Rooted, or Just Rigid?
(03:51) When “Healthy” Feels Hard: Jeff’s Breaking Point
(12:38) Why Your Body’s Not Responding (Even When You’re Doing Everything Right)
(23:43) The Science of Change: How to Stop Living on Autopilot
(29:07) You’re Not Broken—You’re Just Disconnected from Yourself
(41:50) What Emotional Sovereignty Really Looks Like in Midlife
(58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout
(01:06:55) Rethinking Stress: From Overwhelm to Vitality

Thank You to Our Sponsors:

Rooted Academy: If your body feels off, bloated, burned out, or just not like yourself, it’s time to come back to the basics. Inside Rooted Academy, I’ll guide you through simple, science-backed practices to support your energy, hormones, and healing. Learn more and join us at monasharma.com/rooted.
12 Tips: If you’re feeling tired, foggy, or inflamed, even while doing all the “right” things, you’re not alone. It’s not about doing more. It’s about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips.
IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​Use code MONASHARMA10 for 10% off at im8health.com.
Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Jeff Krasno:

Website: https://www.jeffkrasno.com/
Instagram: https://www.instagram.com/jeffkrasno
Instagram: https://www.instagram.com/onecommune
Youtube: https://www.youtube.com/@OneCommune

In this episode of Rooted in Wellness, I’m joined by women’s hormone expert Dr. Mariza Snyder for a science-backed conversation about what’s really going on beneath the surface. We break down the connection between hormone decline, nervous system dysregulation, brain health, metabolic shifts, and chronic inflammation—plus why so many of the conventional protocols (like extreme fasting, overtraining, or testosterone pellets) can make things worse, not better.

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Menopause Relief Protocol. She’s the host of the Energized with Dr. Mariza podcast.
If you’ve been doing all the “right” things and still feel like your body is stuck in survival mode, this episode is for you!

We Also Discuss:
(00:00) Why You’re “Doing Everything Right” But Still Feel Off
(09:29) The Real Reasons Behind Anxiety, Weight Gain & Insomnia
(18:13) Perimenopause: It’s Not Just Hormones
(25:44) How Stress & Overdoing Are Wrecking Your Hormones
(36:43) The Lab Tests Your Doctor Isn’t Running (But Should Be)
(41:39) The Biomarkers Every Woman 35+ Needs to Know
(49:57) Estrogen Dominance: Signs You’re Missing
(01:01:41) Hormone Support, Movement & What Actually Works

Thank You to Our Sponsors:

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.
Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.- Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Mariza Snyder

Website: www.drmariza.com
Instagram: @drmariza
YouTube: Dr. Mariza Snyder

(00:25) – Welcome to Rooted in Wellness: Where Ancient Wisdom Meets Modern Skin Science
(09:25) – Aging Gracefully: What Actually Works (and What Doesn’t)
(19:06) – The Truth About “Clean Beauty” and Skincare Marketing
(35:51) – The Inside-Out Approach to Skin Health: It’s Not Just About Products
(41:53) – Hyperpigmentation, Blue Light & The Real SPF Rules
(57:14) – Your No-Fluff Guide to Skincare: What Every Dermatologist Wishes You Knew

Thank You to Our Sponsors:

OneSkin: If you care about aging well from the inside out, OneSkin is the doctor-developed formula your routine’s been missing.
Get 15% off at checkout with my code: oneskin.co/MONA
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips
Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Dray

Website: drdrayzday.com
Instagram: @drdrayzday​
TikTok: @drdrayzday

This conversation cracked something open in me, and I know it will in you too. If you’ve ever felt like you’re “too sensitive,” stuck in survival mode, or disconnected from your own power… this one’s for you.
Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine.
We Also Talk About:

(07:57) Rewire the Beliefs That Are Keeping You Sick
(14:52) Why Genetics Aren’t Your Destiny
(24:38) How to Heal Your Body Through the Mind
(41:23) Stop Chasing Worth—Reclaim Your Inner Safety
(48:44) Trauma Isn’t Just a Past Event—It’s a Pattern
(01:00:54) Shift Your Mindset, Transform Your Health
(01:16:59) The Science of Rewiring Your Brain for Success

Thank You to Our Sponsors:

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Alok
Website: https://drrewire.com
Instagram: https://instagram.com/dr.rewire
YouTube: https://www.youtube.com/@DoctorRewire
TikTok: https://www.tiktok.com/@dr.rewire

In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.

Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You’ll learn how to stop chasing protocols and start listening to your body in a radically new way.

This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.

Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She’s the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.

We Also Discuss:
(00:00) Healing Origins, Histamine, and Community
(05:36) What It Means to Be Rooted in Wellness
(10:59) Leaving Traditional Nutrition Behind
(16:06) Long COVID, Mold, and the Path to Recovery
(22:27) Histamine Intolerance: Symptoms and Root Causes
(32:59) Food Triggers, Nervous System, and Individuality
(40:58) POTS, Hypermobility, and Autonomic Dysfunction
(01:09:02) Empowering Healing and Wellness Through Coaching

Thanks to our Sponsors:

OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at https://www.monasharma.com/12tips
IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Michelle Shapiro
Website: michelleshapirord.com
Instagram: @michelleshapirord​
Facebook: Michelle Shapiro, RD​

Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.

We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomarkers, advanced tests, and lifestyle shifts to prevent heart disease before it starts.

If you’re relying solely on traditional screenings, you might be missing crucial insights. This episode will challenge what you know about heart health and empower you with science-backed strategies for longevity.

Dr. Michael Twyman is a board-certified cardiologist specializing in preventive heart care, mitochondrial health, and integrative treatment approaches.

We Also Discuss:

(01:00 - 08:28) The real path to preventing heart disease

(16:03 - 17:03) How light exposure affects your heart and metabolism

(23:43 - 24:43) The essential role of mitochondria in energy and longevity

(40:11 - 41:11) What no one tells you about glucose and cardiometabolic health

(47:52 - 48:52) The connection between stress, sleep, and heart health

(54:25 - 55:25) Small lifestyle shifts that make a big impact on heart health

(01:09:15 - 01:10:15) The must-know tests to prevent cardiovascular disease

Thank You to Our Sponsors:

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA  and using code MONA at checkout.

Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.

Rooted Academy:Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Stress Quiz: What’s Your Stress Personality?Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Website: www.michaeltwymanmd.com 

Instagram: @drtwyman

In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.

We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn’t your willpower, but rather how you’re working against your body’s natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.

Alisa Vitti is a functional nutritionist, women’s hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.

We Also Discuss:

(00:09) Embodied Wellness

(09:08) Feminine Energy and Non-Negotiables

(13:23) Female Infradian Rhythms and Health

(17:14) Optimizing Women's Health Through Cycle Syncing

(31:00) Holistic Nutrition for Menstrual Health

(39:36) Reclaiming Ovulation and Hormonal Health

(46:21) Empowering Mothers in Hormone Education

(59:32) Reclaiming Hormonal Health for Women

(01:08:52) Cycle Syncing App Empowers Women

(01:15:38) Healing Remedies and Women's Health

Thank You to Our Sponsors:

OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

12Tips: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Alisa Vitti:

Instagram: @alisa.vitti

FLO Living: @FLOliving

Website: www.floliving.com

Get free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/app

Books: 

 WomanCode by Alisa Vitti

In the FLO by Alisa Vitti

In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.

We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, methylene blue, and low-dose nicotine—how they work, who they’re for, and why they’re often misunderstood.

Whether you're struggling with brain fog, fatigue, or burnout, or simply want to optimize your health on a deeper level, this episode is packed with insights that could change the way you think about healing and longevity.

Dr. Scott Sherr is a board-certified internal medicine physician specializing in integrative health, hyperbaric oxygen therapy, and cutting-edge longevity treatments. He is the founder of OneBase Health, a company focused on optimizing health through advanced technologies, and a leader in the field of Health Optimization Medicine & Practice (HOMe/HOPe). His approach merges Western science with holistic strategies, helping people restore energy, resilience, and overall well-being.

We Also Discuss:

(00:00) The truth about health & wellness—why doing "everything right" isn’t always enough

(14:06) How chronic stress rewires your nervous system (and what to do about it)

(18:23) The missing link in healing: resilience, energy, and nervous system balance

(29:40) The science behind hyperbaric oxygen therapy—how it fuels deep healing

(36:39) Can oxygen slow aging? The surprising link between hyperbaric therapy & longevity

(44:26) Why when you use hyperbaric therapy matters more than how you use it

(54:31) Beyond traditional medicine: optimizing health through biomarker testing

(01:16:18) The mitochondria reset—why fixing your energy production changes everything

Thank You to Our Sponsors:

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA   and using code MONA at checkout.

Cymbiotika: Use the code Monasharma for 20% at https://cymbiotika.com/. 

Rooted Academy: Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Scott Sherr

Instagram: @drscottsherr

Website: www.onebasehealth.com

In today’s episode, I’m joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What if one specific nutrient—C15:0—could strengthen our cells, slow down aging, and restore balance in ways we never imagined? And here’s the wild part: this research started with dolphins and led to one of the most exciting longevity breakthroughs in decades.

We’ll unpack how C15:0 became known as the "missing piece" in modern nutrition, why it’s essential for everything from gut health to brain function, and how small shifts—like adding the right type of fat back into your routine—can have a huge impact on how you feel.

If you’ve been feeling stuck in the cycle of fatigue and “quick-fix” health trends, this conversation is your invitation to break free, simplify, and tune into what your body really needs.

Let’s dive in!

We Also Discuss:

(00:01) Rooted in Wellness With Fatty 15

(06:29) Discovering Essential Fatty Acid C15:0

(15:41) The Power of Essential Fatty Acid

(30:17) Discovering the Benefits of C15:0

(42:27) Nourishing Health With C15:0 Discovery

(56:59) Empowering Health Through Nutrition Discovery

Thank You to Our Sponsors:

OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Stephanie Venn-Watson

Website: https://fatty15.com

Instagram: https://www.instagram.com/fatty15

Stress Quiz: What’s Your Stress Personality?

Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Take the quiz now at https://www.monasharma.com/quiz

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.

We’ll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the crucial distinction between therapeutic and recreational use. Payton also breaks down the mechanisms behind trauma storage in the body and how intentional psychedelic-assisted therapy may help unlock profound healing.

As a leader in the integration of psychedelics into healthcare, Payton brings a grounded, evidence-based perspective to a topic that is often misunderstood. Whether you're curious about the science behind these therapies or simply seeking a deeper understanding of how to reconnect with yourself, this conversation offers invaluable insights.

We Also Discuss:

(00:00) Psychedelics and Ancient Wellness Integration

(06:43) Daily Wellness Practices and Psychedelic Therapy

(13:18) Therapeutic Potential of Psychedelic Therapy

(21:25) Psychedelic Therapy

(28:07) Healing Through Psychedelic Experiences

(40:58) Psychedelic Therapy and the Science

(50:35) Transformative Potential of Psychedelic Therapy

(01:03:33) DMT Healing Ceremonies in Tulum

Thank you to our sponsor

Fatty 15:  Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.

Keywords:

Psychedelics, Ancient Wisdom, Modern Healthcare, Numinous Health, Transformative Journey, Meditation, Breath Work, Nutrition, Resilience, Mental Health, Therapeutic Potential, Ketamine-Assisted Therapy, Brain, Default Mode Network, Self-Awareness, Healing, Microdosing, Education, Regulation, Respect, Holistic Healthcare, Ancient Practices, Modern Science, Personal Growth, Decriminalization, Clinical Trials, MDMA, PTSD, Depression, Anxiety, Personalized Treatment, Chronic Pain, Neuroplasticity, MAPS, Drug Approval, Health Optimization, Organic Food, Clean Water, Microdosing Industry, Postpartum Depression, Mental Health Care, Personalized Protocols, Curative Approach, Mental Health Diagnoses, Rapid Transformation, DMT, Tulum, Healing Experience, Emotional Release, Trauma, Pain, Sobbing, Nature, Beauty, Healing Energies, Personal Growth, Emotional Healing

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Payton Nyquvest

Website: https://numinus.com/

Instagram: https://www.instagram.com/numinushealth/#

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.

We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren’t enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most common limiting beliefs keeping people stuck and how shifting your frequency—not just your habits—can lead to real transformation.

Jim Curtis is a leader in mind-body healing, NLP, and hypnotherapy, specializing in how subconscious beliefs shape physical health. With a background in nutrition, functional medicine, and behavioral psychology, he bridges the gap between scientific research and holistic healing.

We Also Discuss:

(00:00) Finding Rootedness in Modern Wellness

(06:12) Mindful Eating, Self-Compassion & Healing

(14:29) Emotional Regulation & Releasing Trauma

(22:39) Transforming Limiting Beliefs with Hypnosis

(30:53) The Power of Hypnotherapy for Healing

(51:04) Expanding Consciousness Through Healing

(01:02:47) Self-Reflection as a Tool for Transformation

(01:16:49) Exploring Oneness & Human Duality

Thank you to our sponsor:

OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA 

Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA 

Learn more about Mona Sharma

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Jim Curtis

Instagram: jimcurtis1

Website: https://jim-curtis.myflodesk.com

Today, I’m sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She’s here to challenge everything we think we know about aging, starting with the idea that most skincare products don’t actually target the root cause of aging at all.

In this episode, we’re breaking down the science of peptides, why collagen supplements might not be doing what you think, and the biggest mistakes people make when it comes to their skin. We also talk about something I think about a lot—how our modern lifestyle, from stress to social media to environmental toxins, is accelerating the aging process and what we can do to slow it down.

Carolina’s journey from stem cell research to pioneering a new approach to skincare is fascinating, and trust me, you’re going to walk away from this conversation seeing beauty and longevity in a whole new way.

Dr. Carolina Reis Oliveira is a PhD scientist in stem cell biology, co-founder, and CEO of OneSkin. With years of research in skin aging and cellular health, she’s redefining skincare with a science-first approach that actually targets aging at the molecular level.

Listen now! 

We Also Discuss:

(00:00) Finding Roots Away From Home

(04:21) Addressing Echo Issues and Delegation Stress

(11:03) Revolutionizing Skincare With Science

(16:29) Peptides and Skin Aging Prevention

(21:59) Understanding Peptides and Skin Aging

(30:20) Long-Term Benefits of Skin Cell Renewal

(55:03) Innovative Skincare for Aging Prevention

(01:10:34) Exploring Ancient Wisdom for Modern Wellness

Thank you to our sponsor

One Skin: Visit oneskin.co/MONA and use code MONA for 15% off your first purchase.

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Carolina Reis Oliveira, PhD

Website: https://www.oneskin.co/ 

Instagram: oneskin.co

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Today, I’m joined by Carly Kremer, founder of Beekeeper’s Naturals, to explore how ancient healing meets modern science, and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine.

In this episode, we break down why most honey isn’t what you think and how to find the real thing, the hidden power of bee products for immunity, brain health, and hormones, and how pesticides in our food are affecting both human health and the environment, plus, what we can do about it. We also talk about the biggest mistakes people make in wellness (spoiler: more isn’t always better) and the simple shifts that help us stay present in the chaos of motherhood, business, and life.

Carly Kremer is the founder and CEO of Beekeeper’s Naturals, a company redefining wellness with clean, science-backed remedies from the hive. Today, Beekeeper’s Naturals is a leader in pesticide-free beekeeping and sustainable medicine, helping people heal, while protecting the planet.

We Also Discuss:

(00:00) Deciding Where to Live

(03:37) Balance for the Working Mom

(12:26) Healing Power of Bee Products

(19:45) Bee Products

(30:09) The Benefits of Propolis for Health

(33:54) The Power of Bee Products

(46:14) Benefits of Bee Products for Health

(55:10) Royal Jelly and Brain Health Therapies

(01:04:53) The Importance of Bee Conservation

Thank you to our sponsor:

Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA. 

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Carly Kremer

Website: https://www.beekeepersnaturals.com/
Instagram: @carly.kremer
Instagram: @beekeepers_naturals

We’ve been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isn’t a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself?

In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: your body isn’t just reacting to life, it’s creating it.

Together, we’ll talk about why the way you think, feel, and exist in the world has a direct impact on your well-being, and when you learn to shift from linear, Newtonian thinking to a quantum, multidimensional perspective, everything changes.

Dr. Theresa Bullard-White is a physicist, author, and world-renowned teacher. With a Ph.D. in physics and decades of experience studying consciousness. As the host of Mystery Teachings on Gaia TV and co-founder of the Quantum Learning Academy, she empowers people to move beyond linear thinking.

We Also Discuss:

(00:00) Rootedness in Conscious Living and Purpose

(03:55) Journey to Integrating Science and Spirituality

(14:31) The Shift to Quantum Healing

(23:56) Quantum Coherence and Epigenetics

(36:49) Exploring Quantum Mindset and Purpose

(40:48) Awakening Frequency and Consciousness

(50:27) Elevating Consciousness Through Alchemy

(58:51) Unlocking Healing Potential Through Activation

(01:10:44) Simplifying Health and Quantum Mindset

(01:15:55) Blending Spirituality and Quantum Healing

Thank you to our sponsor:

Fatty 15: Unlock healthier aging with Fatty15! Get 15% off your 90-day Starter Kit at fatty15.com/MONA with code MONA—because longevity starts at the cellular level.

IM8: Optimize your health with IM8—the all-in-one daily drink backed by science. Get 10% off with code MONASHARMA10 atim8health.com!

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Dr. Theresa Bullard-White

Website: https://www.gaia.com/portal/theresabullard 

Instagram: @dr.theresabullard

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In this week's episode, we’re exploring how the vagus nerve connects your gut, brain, and heart—literally shaping how you respond to life’s challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesn’t require fancy tools or time-consuming routines—just a few simple changes that fit into your life right now.

Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the body’s autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science.

We Also Discuss:

(00:00) Finding Wellness Through Functional Medicine (08:19) Discovering the Vagus Nerve Function (13:34) Understanding the Gut-Brain Connection (28:30) Raising Creative Children and Monitoring Inflammation (35:25) Activating the Vagus Nerve Response (46:52) Healing Through Vagus Nerve Activation (01:01:59) Ancient Rituals for Health and Resilience (01:10:34) Electrical Vagus Nerve Stimulation Benefits (01:22:19) Optimizing Health Through Ancient Wisdom

Thank you to our sponsor

One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA. 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Navaz Habib

Website: https://www.drnavazhabib.com/  Instagram: @drnavazhabib

 Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose.

We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today’s world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights.

If you’re ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being!

Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too.

We Also Discuss:

(00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations

Thank You to Our Sponsors:

Oneskin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Mike Stone: 

Website: https://mikestonemd.com/ Instagram: @mikestonemd

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control?

In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle overhaul to make meaningful changes. 

Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If you’ve ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point. 

It’s not about perfection—it’s about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind.

We Also Discuss:

(00:00) Connecting Wellness Practices and Healthy Living

(06:07) Addressing Childhood Health Epidemics

(17:05) Understanding Children's Health and Nutrition

(37:45) Revolutionizing Kids' Health Through Nutrition

(43:52) Prioritizing Health Through Food Choices

(56:54) Emphasizing Children's Mental and Physical Health

(01:05:37) Root Cause Medicine for Children

(01:19:07) Navigating Vaccines and Children's Health

Thank You to Our Sponsors

Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com

Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.

IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Joel “Gator” Warsh

Website: https://integrativepediatricsandmedicine.com Instagram: https://www.instagram.com/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing.

Beth also shares inspiring success stories of families who’ve seen life-changing improvements through small, mindful changes. Whether you’re a parent hoping to support your child’s health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what’s possible.

Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she’s spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive.

Listen now! This episode could be the shift you’ve been waiting for.

We Also Discuss:

(00:00) Food, Health, and Nature

(06:48) The Rise in Childhood Health Issues

(14:17) How Environmental Toxins Impact Kids’ Health

(18:17) Simple Shifts for Healthier Eating Habits

(26:03) Reducing Toxins and Building Community

(31:39) The Many Causes of ADHD

(39:15) Restoring Natural Rhythms in Modern Life

(46:34) Nature-Based Education and Holistic Healing

Thank You to Our Sponsors 

Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Beth Lambert

Website: https://www.beth-lambert.com/ 

Documenting Hope: https://documentinghope.com 

Instagram: https://www.instagram.com/beth1lambert/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day.

I’ll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I’ll also explain the importance of syncing your meals with your body’s natural cortisol rhythm to avoid that post-lunch crash entirely.

If you’ve been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity.

Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy.

We Also Discuss:

(00:01) Avoiding Afternoon Energy Crashes With BiOptimizers

(04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy

(07:31) The Power of Post-Meal Movement for Stable Energy

(13:44) Optimizing Energy Levels Naturally

(19:22) Steps to Consistent Energy Throughout the Day

(21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps

Save 10% on MassZymes with the code MONA at bioptimizers.com/mona

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Today, I’m sitting down with Dr. Sarah Daccarett, a physician who’s spent her career unearthing the hidden truths about women’s health. Together, we’re diving into the unspoken crisis happening in women’s hormonal wellness. We’re talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around.

This episode is all about reclaiming what’s been overlooked—your ability to thrive at every stage of life. We’ll break down the myths surrounding hormone therapy, the ripple effect of ignoring your body’s needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself.

Dr. Sarah Daccarett is a board-certified physician specializing in women’s hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care.

We Also Discuss:

(00:00) Empowering Women Through Wellness Wisdom

(12:47) Understanding Hormone Imbalances and Solutions

(34:56) Navigating Menopause and Hormonal Health

(46:36) Optimal Hormone Replacement Therapy for Women

(59:56) Hormone Optimization and Detoxification Approach

(01:11:22) Rediscovering Female Sexual Pleasure and Hormones

Thank You to Our Sponsors 

• Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com
• IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com 

Learn more about Mona Sharma:

• Website: www.monasharma.com
• Instagram: @monasharma

Learn more about Sarah Daccarett

• Website: https://www.innerbalance.com/ 
• Instagram: https://www.instagram.com/sarahdaccarettmd/

In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss.

We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights.

Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee’s teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today’s fast-paced world through the power of slowing down.

We Also Discuss

(00:00) Connecting With Lee Holden on Wellness

(06:05) Rooting Practices for Wellness

(26:54) Unveiling the Power of Slowing Down

(34:26) Exploring Energy and Wellness

(50:11) The Healing Power of Qigong

(01:10:29) Journey of Qigong Mastery

Thank You to Our Sponsors 

Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Lee Holden 

Website: https://www.holdenqigong.com/

Instagram: https://www.instagram.com/leeholdenofficial/

"Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book

In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body’s repair system and how you can harness it for better health. From understanding how stem cells regenerate tissues to the impact of lifestyle and diet on your body’s natural repair mechanisms, we explore practical, science-backed solutions that can help you feel your best at any age.

We explore how to bridge the wisdom of ancient herbal traditions with the cutting-edge advancements of modern science. From the profound impact of stress and inflammation to the overlooked role of mindset in unlocking your body’s healing potential, this episode offers actionable steps you can start implementing today to restore and rejuvenate.

Christian Drapeau is an acclaimed expert in stem cell research, with over 20 years of groundbreaking work in regenerative medicine. He has authored multiple books, including Cracking the Stem Cell Code, and is a sought-after speaker on the science of self-repair and longevity. As a pioneer in plant-based stem cell activation, Christian has worked extensively to combine scientific rigor with traditional healing practices, offering a unique and transformative perspective on health and wellness.

Ready to unlock your body’s innate ability to heal? Don’t miss this episode

We Also Discuss

(00:00) Healing Practices Across Cultures

(03:47) Exploring Pain, Mind, and Wellness

(13:58) The Role of Stem Cells

(18:53) Unlocking the Power of Stem Cells

(28:25) Stem Cells and Healthspan Foundations

(38:16) Mindset and Stem Cell Regeneration

(51:39) Discovering Natural Stem Cell Boosters

(01:00:11) Stem Cell Synergy and Healthspan Optimization

(01:12:10) Ancient Healing Remedies and Stem Cells

Thank You to Our Sponsors 

• Sahajan: Enjoy an exclusive 15% off at Sahajan! Shop now at sahajan.com and use the code: MONA15 at checkout.
• IM8: Get 10% off your order at IM8 Health! Visit im8health.com and apply the code: MONASHARMA10 to save.

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Christian Drapeau:

Website: https://www.stemregen.com 

Instagram: https://www.instagram.com/stemcellchristian/

In this episode of Rooted in Wellness, I’m joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference.

If you’ve been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call. 

Emma and Helen, founders of Make Time Wellness, bring expertise in women’s cognitive health through years of research and personal experience. Emma’s journey with brain fog and Helen’s focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, they’re redefining how women care for their minds.

We Also Discuss: (00:01) - Holistic Healing and Wellness Journey (08:14) - Finding Balance in Wellness Journey (14:37) - Elevating Brain Health and Wellness (28:22) - Empowering Women's Brain Health (42:04) - Understanding Brain Health and Wellbeing (54:51) - Brain Health and Wellness Tips (01:08:42) - Beauty Routine Creation (01:18:07) - Empowering Women's Brain Health Movement (01:30:03) - Equipment Cooling Settings Adjustment

Thank you to our sponsor

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.
• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order. 

Learn more about Mona Sharma:

• Website: www.monasharma.com
• Instagram: @monasharma
• SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Emma and Helen 

• Website: https://maketimewellness.com/ 
• Instagram: https://www.instagram.com/maketimewellness/
• Instagram:https://www.instagram.com/helenchristoni/ 
• Instagram:https://www.instagram.com/emmahemingwillis/

In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity.

We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it. 

Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8’s mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity.

Ready to upgrade your wellness game with simple strategies? Don’t miss this episode.

We Also Discuss (00:00) - Optimizing Health Through Nutrition and Genetics

(08:51) - Navigating Nutrition

(15:02) - Sugar's Impact on Diets and Health

(19:51) - Seed Oils and Inflammation Impact

(29:59) - Exploring the Benefits of Salt

(34:44) - Micronutrients, Salt, and Daily Essentials

(45:59) - Clinical Trials and Supplement Benefits

Thank You to Our Sponsors 

Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. James DiNicolantonio

Website: https://www.drjamesdinic.com/

Instagram: https://www.instagram.com/drjamesdinic/#

You’re not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms.

Actually, there is a reason why this happens… and that’s exactly what I’m talking about in this week’s episode of Rooted in Wellness. 

I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we’ll explore how aligning with the seasons can actually help you feel your best, even when the weather’s working against you. 

From nourishing foods that support your body’s natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead.

So, if you’ve been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you. 

Tune in to discover how to navigate this seasonal transition with more ease and energy.

We Also Discuss:

(00:10) - Welcome to the Fall Season (05:25) - How Seasonal Changes Affect Your Energy and Mood (12:40) - Understanding the Body's Response to Colder Months (18:15) - Simple Tips to Stay Grounded During Seasonal Transitions (25:50) - Aligning with Nature for Optimal Wellness

In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet.

Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Don’t miss it!

We Also Discuss

(00:03) Rooted in Wellness Podcast Conversation

(04:43) Fostering Family Traditions and Wellness

(14:10) The Impact of Plastic Toxicity

(26:05) Protecting Children From Toxins

(32:02) Empowering Consumer Choices for Health

(43:16) The Impact of Plastics on Fertility

(47:37) Advocating for Healthier Food Choices

(59:28) Empowering Kids and Parents for Health

(01:11:51) Scheduling a Chat and Walk

Thank You to Our Sponsors

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.
• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.

From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help.

Dr. Carrie Jones, a globally recognized expert in women’s health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix

We Also Discuss:

(00:00) - Intro to Rooted in Wellness (06:59) - Understanding Perimenopause Symptoms (14:59) - Navigating Hormonal Shifts in Midlife (28:35) - Essential Health Practices for Perimenopause (40:42) - Key Biomarkers to Track in Menopause (51:29) - Supporting Hormones Through Gut Health

Thank you to our sponsor:

• Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com
• IM8: Use the code MONASHARMA10 for 10% OFF on IM8. 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Dr. Carrie Jones: Website: www.drcarriejones.comInstagram: dr.carriejones

In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they’re just as powerful today.

I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn’t about trendy diets or complicated routines—it’s about reconnecting with foods that naturally nourish and support you.

Together, we’ll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you’ll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive.

If you’re ready to feel more grounded, energized, and in sync with your health, this episode is your starting point. 

We Also Discuss

(00:00) Introduction to Rooted in Wellness

(01:46) Why Nutrient-Dense Foods Matter

(04:19) Exploring Nature’s Top Nutrient-Dense Foods

(15:56) How to Incorporate These Superfoods into Your Routine

(20:33) Wrapping Up and Taking the First Steps

In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that’s more grounded, balanced, and in sync.

Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you’ll get the tools to finally honor the real you, and trust me, it’s transformative.

We Also Discuss

(00:00) Jenna Zoe Discusses Human Design

(03:54) Personal Boundaries and Self-Care Practices

(09:01) Discovering Human Design and Self-Acceptance

(18:56) Exploring Human Design Energy Types

(27:10) Understanding Human Design Energy Types

(36:40) Human Design Energy Types

(44:58) Finding Healing Through Human Design

(54:38) Navigating Emotions and Healing Trauma

(01:03:11) Manifesting and Living in Alignment

(01:16:27) Gratitude for Empowering Self-Discovery

Thank you to our sponsor

• Cymbiotika.com: /MONASHARMA for 20% off your first order

Keywords

Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom

Learn more about Mona Sharma:

• Website: www.monasharma.com
• Instagram: @monasharma
• SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Jenna Zoe

• Website: https://www.myhumandesign.com

Instagram: @jennazoe

In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself.

In this conversation with Chervin Jafarieh, we’re unpacking how to reconnect with our bodies and thrive in a world that constantly pulls us away from ourselves. Together, we explore how aligning with our natural rhythms, managing stress more intentionally, and making small but powerful shifts can bring you back to balance.

If you’re ready to feel more grounded, energized, and truly at home in your skin, you won’t want to miss this episode.

Chervin is a wellness pioneer and founder of Cymbiotika, blending Functional Medicine, Epigenetics, and Eastern wisdom to push the boundaries of health. With expertise across healing traditions, he’s dedicated to empowering others to reach their highest potential through innovative, science-backed supplements. We Also Discuss:

(00:01) Mona and Chervin

(08:34) Embodying Gratitude and Self-Reflection

(14:44) Redefining Wellness and Self-Love

(29:03) Finding Balance in Modern Life

(43:33) Modern Education and Gut Health Impact

(56:12) Foundational Gut Health and Detoxification

(01:03:51) Revitalizing Detoxification and Cellular Health

(01:16:22) Elevating Liver and Inflammatory Health

(01:28:45) Navigating Present Awareness and Freedom

Learn more about Mona Sharma:

• Website: www.monasharma.com
• Instagram: @monasharma
• SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Chervin Jafarieh:

• Website: https://www.chervinjafarieh.com/
• Instagram: @chervin333

Learn More About Cymbiotika

Tired of diet culture’s empty promises? We also unpack myths that keep you stuck in unhealthy cycles and offer practical tips for balancing blood sugar, reducing inflammation, and improving gut health—foundations for lasting wellness. You’ll hear how food can truly be medicine and how simple, conscious choices can improve your self-esteem and overall vitality + so much more!

Brigid Titgemeier is a Functional Medicine Registered Dietitian, Entrepreneur and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use targeted nutrition and lifestyle strategies for better labs, symptoms and relationships with food. She also teaches Integrative and Functional Nutrition every fall year at Case Western Reserve School of Medicine, a curriculum that she co-created 7 years ago. Previously, Brigid was a co-founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman. 

We also discuss:

(00:00) Rooted in Wellness

(05:09) The Failures of Diet Culture

(14:46) Holistic Approach to Weight Loss

(18:06) The Truth About Diet Myths

(30:38) Impact of Diet Culture on Society

(44:18) Listening to Your Body for Health

(47:45) Breaking Up With Diet Culture

(53:53) The Dangers of Big Food Industry

(59:05) Recognizing Signs of Diet Imbalance

(01:03:29) Balancing Blood Sugar, Inflammation, Gut Health

(01:16:00) Optimizing Gut Health for Metabolism

(01:23:04) Optimizing Health Through Nutrition

(01:29:43) Empowering Health Through Food Choices

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Brigid Titgemeier:

Website: https://beingfunctionalnutrition.com/

Instagram: https://www.instagram.com/beingbrigid/?hl=en

https://www.instagram.com/beingfunctionalnutrition/?hl=en

In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae. 

We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a crucial role in protecting your mitochondria, plus she shares practical tips on adding spirulina and chlorella to your daily routine, showing how these tiny powerhouses can boost brain health, detoxify the body, promote long-term vitality and more!

Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. 

We also discuss:

(12:31) Nutrition and Healing With Algae

(21:41) Algae Protein Benefits and Bioavailability

(35:21) Super Antioxidant Benefits of Spirulina

(42:52) Unlocking the Power of Spirulina

(48:35) Algae Detox and Beauty Benefits

(58:31) Algae Benefits for Health and Immunity

(01:06:33) Mother Nature's Health Solutions

(01:11:23) Understanding Mitochondria and Cellular Health

(01:16:43) Energy Production and Cell Communication

(01:21:22) Unveiling the Healing Power of Algae

(01:32:11) Natural Healing Through Algae Products

And more!

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Catharine Arnston: 

Website: https://energybits.com/ 

Use code MONA at checkout to save.

Instagram: @energybits

In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of mitochondria in aging and longevity. He also shares the promising impact of Urolithin A in strengthening muscles and enhancing cognitive health, insights that may reshape how we approach wellness.

Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.

We also discuss:

(00:00) Discovering Wellness Through Ancient Wisdom (10:15) Enhancing Health Through Mitochondrial Wellness (21:19) Unlocking Health Benefits of Postbiotics (28:46) Enhancing Muscle Health With Mitopure (34:54) Optimizing Health Through Immune Fitness (46:36) Optimizing Longevity Through Mitochondrial Health (01:02:06) Simplifying Healing and Health Optimization (01:05:40) Embracing Aging as a Blessing

Thank you to our sponsor:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Anurag Singh:

Website: https://www.mitopure.com/

https://www.timeline.com/

Instagram: https://www.instagram.com/timeline_longevity/

In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women’s health and more! Plus, she offers us practical tips on energy management, grounding techniques, and self-care rituals that can be easily woven into daily life. 

Nidhi Pandya is an Ayurvedic Doctor based, the innovative creator of the Inner Climate Method® -  a groundbreaking approach that merges ancient wisdom with modern science, it represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. 

We also discuss:

(07:46 - 09:18) Wisdom and Wellness With Ayurvedic Doctor

(17:41 - 18:26) Ayurvedic Perspective on Aging

(31:14 - 32:07) Understanding Ayurvedic Climates

(34:23 - 35:12) Holistic Approach to Eating and Balance

(43:22 - 44:17) Tuning Into Warm and Moist

(49:42 - 51:09) Healing Generational Traumas and Diets

(01:12:44 - 01:13:31) Discovering Ayurvedic Balance Through Practice

(01:15:41 - 01:16:24) Genetics and White Hair Post-Covid

(01:22:05 - 01:23:01) Connecting With Nature and Food Appreciation

(01:29:22 - 01:30:34) Optimizing Health Naturally

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Website: https://www.nidhi.me/

Instagram: https://www.instagram.com/my_ayurvedic_life/?hl=en

We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore the importance of releasing repressed emotions and building resilience in the nervous system, opening the door to a more holistic approach to healing.

Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who shifted to oncology after his mother's cancer death. After completing his residency, he realized that cancer prevention involves more than diet and exercise, including environmental and lifestyle factors. Now focused on holistic health education, he hosts the "Heal Thy Self" podcast, audits health brands to empower consumers and continues his mission to help people take charge of their health.

We also discuss:

(00:00) Finding Balance Through Grounding Practices

(12:26) Healing Through Emotional Trauma Release

(21:49) The Role of Emotional Healing

(26:38) Exploring Emotional Trauma Release and Healing

(33:47) Healing Through Emotional Trauma Unpacked

(39:59) Understanding Trauma and Healing Journeys

(43:22) Embracing Mindfulness Through Heart Connection

(49:13) Optimizing Health Through Emotional Healing

(52:33) Journey to Emotional Healing and Intimacy

(01:04:54) Healing the Mother-Daughter Relationship

(01:10:18) Emotional Health and Healing Pathways

(01:19:07) Exploring Personal Healing Power

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Christian Gonzalez: Website: https://drchristiangonzalez.com/

Instagram: https://www.instagram.com/doctor.gonzalez/?hl=en

Podcast: Heal Thy Self

In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.

Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.

Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.

We also discuss:

(09:26) Impacts of Chemicals on Human Health

(13:57) Lack of Chemical Regulation in USA

(47:17) Water Contamination Risks and Regulation

(58:37) Reducing Chemical Exposure Through Dust Removal

(01:08:28) Wellness and Nutrition

(01:12:28) Empowerment in Health and Detox

(01:19:27) Stool Tests and Healthcare Budget

(01:21:57) Health and Detox Mindset Shift

(01:25:57) Importance of Health and Wellness

(01:34:05) Inspiring Educator Advocates for Youth

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Aly Cohen: Website: https://toxicfreefuture.org/

https://thesmarthuman.com/

https://alycohenmd.com/

Instagram: https://www.instagram.com/thesmarthuman/?hl=en

In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.

Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.

We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.

Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition. 

We also discuss..

(12:35) Healing Journey

(19:36) The Mind-Body Connection in Healthcare

(28:14) The Gut-Brain Connection in Health

(40:52) The Gut-Brain Connection

(50:47) Environment, Nutrition, & Gut Health

(58:12) Wellness Supplements

(01:02:16) Returning to Ancient Healing Rituals

(01:08:47) Empowerment Through Understanding Epigenetics

(01:19:21) Optimizing Gut Health Through Nutrition

(01:22:51) Holistic Approach to Western Medicine

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Mary Pardee: Website: https://www.modrnmed.com/

Instagram: https://www.instagram.com/dr.marypardee/

https://www.instagram.com/modrnmed/

In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being.

We also explore the connection between our childhood experiences, emotional well-being, and eating habits where she offers practical tips on adding more nutrient-rich foods to your diet, actionable ways to improve gut health, reduce inflammation and so much more!

Elissa Goodman is a nutritionist, cleanse expert, best-selling author of “Cancer Hacks” and the creator of Super Seed Bars, the S.O.U.P. Cleanse, and the 7-Day Reset program. She educates her clients to use food as a means of treating their bodies exceptionally well for better living.

We also discuss:

(05:18) Rooted in Wellness

(21:44) Healthy Eating vs Traditional Cleansing

(39:12) Quality and Caution With Supplements

(47:26) Believing in Your Healing Power

(48:58) Healing Health Conditions With Food

(57:49) Animal Protein's Impact on Health

(01:02:26) Farm-Fresh Food and Wholesome Eating

(01:05:40) Eating for Gut Health

(01:12:19) Healing Through Gut Health Maintenance

(01:22:06) Passion for Family and Health

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Elissa Goodman: Website:https://elissagoodman.com/

Instagram: https://www.instagram.com/elissagoodman/

That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being.

We also discuss various healing modalities, from hydrotherapy to mindfulness, offering practical strategies to support your body’s natural healing processes.

Dr. Tyler Jean specializes in holistic health, focusing on empowering individuals to address root causes rather than just symptoms and emphasizing the connection between lifestyle and overall health.

We also discuss: 

(00:00) - Finding Inner Healing and Empowerment

(03:15) - Strategic Content Creation and Collaboration

(07:04) - Embracing Wellness Rituals for Balance

(14:46) - Navigating Healthcare and Personal Empowerment

(20:57) - Identifying Root Causes of Chronic Inflammation

(27:34) - Biomarkers for Inflammation and Empowerment

(39:07) - Exploring Gut Health and Environmental Exposures

(46:53) - Exploring Nervous System Healing

(54:55) - Exploring Embodiment and Inner Healing

(01:05:13) - Healing Through Hydrotherapy and Lymphatic Support

(01:14:15) - Healing as a Personal Journey

(01:24:10) - Celebrity Guests in Health and Wellness

Thank you to our sponsor: 

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Tyler Jean:

Instagram: https://www.instagram.com/drtylerjean/

Website: https://drtylerjean.com/

That’s why in this episode of Rooted in Wellness, I chat with Dr. Leedia Riman on how to heal and optimize our teeth and entire oral microbiome in a holistic way - using dental procedures as a last resort. Dr. Leedia also explains how our oral microbiome is integral to all systems of our body and the natural remedies and habits we can adopt in our daily lives that will make a drastic difference in the health of our teeth, mouth, and entire body.

Dr. Leedia is a holistic dentist who provides a mindful, integrative, whole-body approach to dental care. She is also the creator of Koracare, a lifestyle brand for all women to raise awareness about the importance of dental care during pregnancy, and thereafter, for mommy and baby. She’s also the creator of Little Jules, a unique candy line that will not give children and adults any dental cavities - only joy and healthy smiles! 

We also discuss…

(00:02) Ancestral Identity and Acknowledgment

(07:02) Navigating the Overwhelming World of Health

(15:14) Oral Health's Impact on Overall Health

(22:43 Building Trust With Fearful Patients

(26:09) The Importance of Broth and Microbiome

(33:45 Nasal Spray and Coconut Oil

(36:26) Five Pillars of Dental Health

(39:26) Monitoring Kids' Food Choices Through Stool

(43:28) Dental Nutrition and Supplement Recommendations

(53:26) Dental Issues and Hormonal Changes

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Leedia Riman:r Website: https://www.drleedia.com/home-page

Instagram: https://www.instagram.com/drleedia

In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance.

Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive into simple solutions for reconnecting with your mind, seeking peace, and simplifying wellness to help you heal and thrive naturally.

Michael B. Beckwith, founder of Agape International Spiritual Center, is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding.

We also discuss:

(09:45) Mindful Eating and Being Still

(12:00) Importance of Basic Education on Health

(20:15) Avoiding Medical Labels for Symptoms

(30:22) Finding Healing Through Source Energy

(40:22) Shifting Vibrations to Find Balance

(42:59) Power of Choice and Awareness

(46:08) Empowering Questions for Mind Transformation

(50:50) Healing Through Self-Awareness

(01:14:41) Embracing the Inner Spiritual Self

(01:26:44) Taking Control of Your Health Power

(01:29:58) Optimizing Health Through Natural Practices

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Michael Beckwith: Website:https://www.michaelbeckwith.com/

Instagram: https://www.instagram.com/michaelbbeckwith/?hl=en

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more!

Hannah received her undergraduate degree from Yale and her master’s from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operations team at Boston Medical Center. Hannah first used Omni-Biotic to restore her gut health after a severe case of Lyme disease.

We also discuss:

(02:53) Finding Personal Wellness Rituals

(13:29) Gut Health and Immune System

(20:50) Refrigerated Probiotics vs. Omni-biotic Delivery

(30:00) Practitioners' Success With Omni-biotic Labs

(46:42) Gut Healing and Stress Relief Protocol

(52:25) Choosing the Right Probiotics for Health

(57:19) The Importance of Prebiotics and Postbiotics

(01:02:02) Benefits of Herbs and Spices

(01:06:13) Gut-Brain Connection and Sleep

(01:11:41) Optimizing Health With Basics

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Hannah Kleinfeld:

Website: www.omnibioticlife.com 

Instagram: https://www.instagram.com/omnibioticlife/

https://www.instagram.com/hannahxkleinfeld/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness -  a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.

Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.

We also discuss:

(04:13) The power of intuitive self check-ins

(05:05) Your relationships and connections with people

(07:29) Importance of prioritizing your own needs

(08:16) Why women deserve to be at the receiving end too

(10:37) Juggling motherhood and career

(11:37) Disconnection from self, mind and spirit

(13:26) Finally dealing with anxiety

(19:34) Embracing inner wisdom and power

(23:38) Healing through nutrition

(28:32) Healthy eating for optimal health

(32:14) Promoting self-love through healthy eating

(44:11) Nourishment and metabolism for weight loss

(59:39) Questioning health & beauty standards

(01:03:44) Brain optimization and mindfulness merge

(01:13:58) Power of mind and healing

Thank you to our sponsor:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Lisa Odenweller:

Website: https://kromawellness.com/

Instagram: https://www.instagram.com/lisa_odenweller/?hl=en

https://www.instagram.com/kromawellness/?hl=en

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah’s holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut health, personalized healthcare, detoxification strategies, effective sleep routines and so much more! 

Dr. Darshan Shah is the CEO and founder of Next Health, a health optimization and longevity center, that I love and trust for my clients. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease.

We also discuss..

(05:35) Wellness Without a Checklist

(11:10) Overcoming Health Challenges Through Lifestyle

(19:32) Importance of Basic Healthy Habits

(25:45) Protein Intake for Muscle Growth

(31:53) Managing Cravings and Dietary Choices

(48:15) Wellness Wheel and Longevity Medicine

(53:41) Modeling Stress Management for Children

(01:09:34) Optimizing Health Through Muscle Mass

(01:14:54) Empowering Women to Prioritize Fitness

(01:21:28) Health, Wellness, and Ancient Rituals

Thank you to our sponsors:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Darshan Shah:

Website: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delrahim.

All three of us have personal journeys and professional expertise on miscarriages, infertility, and PCOS, and how to heal – and we share it all in this beautiful conversation. We also explain the importance of men in the fertility equation and actionable insights and heartwarming advice to support you on your journey towards fertility and vibrant health.

Vida and Ronit are co-founders of WeNatal – a science-backed supplement company for men and women to support them on their fertility journey.

What we discuss:

(5:12) The power of grounding on the mind, and how it helps reset your nervous system

(12:49) Fertility, imbalances, and loss, despite working hard to be your best self

(17:36) Shifting the narrative of preconception from “me” to “we”

(25:35) PCOS and infertility: what you need to know

(34:47) What daily steps you can take to limit the toxins you’re exposed to that may be impacting your hormones and infertility

(42:17) Spermiogenesis and the ability of men to transform their sperm counts

(49:55) Why you should read the labels on your products, and how not all marketing is rooted in truth

(1:00:41) Preparing for pregnancy at pre-conception through prenatal supplementation 

(1:12:47) How education on your health can empower your wellness journey

(1:19:49) Common misconceptions women have about the health and wellness space 

Thank you to our sponsor:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!

To learn more about Mona Sharma:

Instagram: https://www.instagram.com/monasharma/

Website: https://www.monasharma.com/

An Operation Podcast Original

To learn more about WeNatal:

Instagram: https://www.instagram.com/we_natal/

Website: https://wenatal.com/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet. 

Darin also dives into the importance of living a toxic-free life, the need for a return to natural living, the hidden dangers in everyday products and how endocrine-disrupting chemicals impact our health.

Darin Olien is co-host of the 2x Emmy™ Award Winning / #1 Netflix docu-series, Down to Earth with Zac Efron. He also is the author of the New York Times bestselling book “Superlife,” as well as his newest book, "Fatal Conveniences". Darin's podcast, The Darin Olien Show, is a top ranking podcast in 130+ countries with over 15M+ downloads.

We also discuss..

(15:26) Questioning Daily Fatal Conveniences

(29:37) Product Safety Standards in Stores

(38:34) Clean Water Advocacy and Health Risks

(49:07) Toxin Testing and Prevention Protocol

(57:07) Absurdities in Health Choices

(01:00:34) Empowerment Through Understanding Women's Cycles

(01:04:52) Product Development and Transparency Challenges

(01:08:43) Eco-Friendly Laundry Care Options

(01:17:19) Vision for Utopian Society and Technology

(01:21:09) Frequency Healing and Quantum Technology

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Darin Olien: Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and patients to address the root causes of digestive issues, and actionable steps to improve your health through mindful eating, slowing down, and reconnecting with nature.

Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Frustrated by the lack of genuinely healthy food products that were more than just buzzwords like "gluten-free" or "natural," Autumn and Chas, with Chas' brother and another close friend, founded Paleovalley.

What we discuss..

(09:46) Discovery of Somatic Therapy in Dance

(14:20) Journey to Wellness

(21:30) Paleo Diet and Digestive Health

(33:01) Benefits of Gradual Dietary Changes

(42:18) Nutritional Considerations in Vegan Diets

(48:30) Fermented Foods for Gut Health

(56:02) Truth About Chicken Labeling

(01:02:04) Driving Change in Food Industry

(01:17:24) Benefits of Organ Supplementation

(01:20:27) Methods for Intermittent Fasting and Wellness

Thank you to our sponsors:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Autumn Smith:

Website: https://paleovalley.com/

Instagram: https://www.instagram.com/paleovalley/

https://www.instagram.com/autumnfladmosmith/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos.

Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, founder of the supplement company, Biohacking Bestie, and a TEDx speaker on a mission to revolutionize the world of biohacking for women.

We also discuss..

(05:04) Nature's Influence on Calm Living

(13:10) Exploring Biohacking Outside of Science

(24:06) The Power of Biohacking for Health

(28:42) Exploring Gender Differences in Self-Love

(36:10) Empowerment Through Menstrual Awareness

(43:11) The Power of Cycle Syncing

(48:52) Eating for Nutrients, Not Calories

(57:24) Healthy Eating Without Restriction

(01:08:12) Empowering Women Through Biohacking

(01:11:05) Exploring Alternative Health Approaches

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Aggie Lal: Website: https://biohackingbestie.com/

Instagram: https://www.instagram.com/aggie/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more.

Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and Co-Founder of BIOptimizers, with over 15 years of supplement formulation experience.

Together, they've authored The Ultimate Nutrition Bible, an incredible, science-backed guide to mastering any diet. 

We also discuss...

(02:10) Getting Rooted in Wellness

(11:47) Importance of Feedback Loops in Wellness

(26:45) Tech Hijacking Dopamine and Attention

(32:36) Prioritizing Internal Health Over External Appearance

(38:15) Plant-Based Bodybuilding and Digestive Optimization

(45:08) Understanding Dietary Genetics for Personalized Nutrition

(53:45) Monitoring Biomarkers for Health and Aging

(59:08) Enzymes and Raw Food Digestion

(01:04:24) Importance of Digestion in Diet

(01:13:23) Take Ownership of Your Health

Thank you to our sponsors:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about BiOptimizers: Website: https://bioptimizers.com/ 

Instagram: https://www.instagram.com/bioptimizers

Ultimate Nutrition System: ultimatenutritionsystem.com/mona

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.