Straight Talking Sciencehttps://atlantiaclinicaltrials.com/Straight Talking Science is your monthly dose of clear, engaging conversations about the science behind better health. Hosted by Barry Skillington of Atlantia Clinical Trials, each episode features expert guests who share practical, easy-to-follow insights from their specialist fields. From the gut–brain connection and women’s hormonal health to fermented foods, skin health, and healthy ageing, we explore a wide range of topics to help you understand your body and make informed choices for your wellbeing. Whether you’re curious about the latest research or looking for ways to support youren-usStraight Talking ScienceThu, 14 May 2026 08:00:00 -0000Thu, 14 May 2026 08:00:00 -0000https://rss2.flightcast.com/h1v9abwdvk4w3nn5fe6i8879.xmlFlightcast RSS Feed GeneratorStraight Talking Sciencehttps://files.flightcast.com/workspaces/h3vbboa3e5qjc5f46qb09aza/01KEVW401CZXCGB1YJS2048DT2/sts_-_spotify_thumbnail__6_.jpghttps://rss2.flightcast.com/h1v9abwdvk4w3nn5fe6i8879.xmlepisodicStraight Talking ScienceStraight Talking Sciencesocallaghan@atlantiatrials.comStraight Talking Science is your monthly dose of clear, engaging conversations about the science behind better health. Hosted by Barry Skillington of Atlantia Clinical Trials, each episode features expert guests who share practical, easy-to-follow insights from their specialist fields. From the gut–brain connection and women’s hormonal health to fermented foods, skin health, and healthy ageing, we explore a wide range of topics to help you understand your body and make informed choices for your wellbeing. Whether you’re curious about the latest research or looking for ways to support yourfalsescience, food, health science, medical devices, clinical trialsnoWhat Science Really Says About Seed Oils, Snacks & Eating Windows | Ep. 10 (ft. Prof. Sarah Berry)Are seed oils really toxic? Is snacking ruining your health? Should you obsess over every ingredient label? Dr. Sarah Berry, Professor of Nutritional Sciences at King's College London and Chief Scientist at Zoe, joins us to cut through the noise and tackle the biggest myths in nutrition science. With over 25 years of experience and more than 35 human clinical trials under her belt, Sarah reveals why single ingredient demonization is misleading, how food structure matters more than you think, and why the back of pack label only tells half the story. From whole almonds versus ground almonds to the hidden impact of food texture on how much you eat, this episode will change the way you think about food forever. Topics covered: Dr. Sarah Berry's background in nutrition science and her work at Zoe The seed oil controversy: why the evidence doesn't support the fear Why demonizing single ingredients is scientifically misleading Beyond the label: understanding the food matrix and why it matters The power of food structure: whole versus ground almonds and metabolic impact How food texture affects eating speed and calorie consumption The gut microbiome: your personal food processor and how it shapes health Menopause and microbiome: the soy isoflavone example and equal producers Can we modulate our gut microbiome through diet and probiotics? The gut brain connection and why you feel better fast with dietary changes Snacking: the misunderstood quarter of our daily calories Late night eating and circadian rhythm disruption Time restricted eating: why a 10 hour window works Why consistency in eating patterns matters more than perfection Personal nutrition myths and habits: what even experts get wrong The habit of late night grazing and how to break it Starting your health journey: breakfast changes and small sustainable steps The bottom line? Food is far more complex than a list of ingredients. The structure, texture, timing, and consistency of what you eat matter just as much as the nutrients themselves. Stop demonizing single foods, stop chasing perfection, and start focusing on what you can add in rather than what you're doing wrong. Your gut microbiome is adaptable, your body responds quickly to positive changes, and small shifts like swapping your snacks or slowing down your eating speed can have massive impacts. Don't sweat the small stuff. Focus on progress, not perfection. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #NutritionScience #SeedOils #GutMicrobiome #FoodMatrix #HealthyEating #Snacking #TimeRestrictedEating #SciencePodcast #Menopauseflightcast:01KRH0D1E8NVCP718293HR4QRQThu, 14 May 2026 08:00:00 -0000Shane O'CallaghanAre seed oils really toxic? Is snacking ruining your health? Should you obsess over every ingredient label? Dr. Sarah Berry, Professor of Nutritional Sciences at King's College London and Chief Scientist at Zoe, joins us to cut through the noise and tackle the biggest myths in nutrition science.

With over 25 years of experience and more than 35 human clinical trials under her belt, Sarah reveals why single ingredient demonization is misleading, how food structure matters more than you think, and why the back of pack label only tells half the story. From whole almonds versus ground almonds to the hidden impact of food texture on how much you eat, this episode will change the way you think about food forever.

Topics covered:

Dr. Sarah Berry's background in nutrition science and her work at Zoe

The seed oil controversy: why the evidence doesn't support the fear

Why demonizing single ingredients is scientifically misleading

Beyond the label: understanding the food matrix and why it matters

The power of food structure: whole versus ground almonds and metabolic impact

How food texture affects eating speed and calorie consumption

The gut microbiome: your personal food processor and how it shapes health

Menopause and microbiome: the soy isoflavone example and equal producers

Can we modulate our gut microbiome through diet and probiotics?

The gut brain connection and why you feel better fast with dietary changes

Snacking: the misunderstood quarter of our daily calories

Late night eating and circadian rhythm disruption

Time restricted eating: why a 10 hour window works

Why consistency in eating patterns matters more than perfection

Personal nutrition myths and habits: what even experts get wrong

The habit of late night grazing and how to break it

Starting your health journey: breakfast changes and small sustainable steps

The bottom line? Food is far more complex than a list of ingredients. The structure, texture, timing, and consistency of what you eat matter just as much as the nutrients themselves. Stop demonizing single foods, stop chasing perfection, and start focusing on what you can add in rather than what you're doing wrong. Your gut microbiome is adaptable, your body responds quickly to positive changes, and small shifts like swapping your snacks or slowing down your eating speed can have massive impacts. Don't sweat the small stuff. Focus on progress, not perfection.

Website: https://atlantiaclinicaltrials.com/

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials

Instagram: https://www.instagram.com/atlantia_clinicaltrials/

Meta: https://www.facebook.com/AtlantiaClinicalTrials/

Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z

#NutritionScience #SeedOils #GutMicrobiome #FoodMatrix #HealthyEating #Snacking #TimeRestrictedEating #SciencePodcast #Menopause

]]>What Science Really Says About Seed Oils, Snacks & Eating Windows | Ep. 10 (ft. Prof. Sarah Berry)Shane O'Callaghanfull3560false101Are seed oils really toxic? Is snacking ruining your health? Should you obsess over every ingredient label? Dr. Sarah Berry, Professor of Nutritional Sciences at King's College London and Chief Scientist at Zoe, joins us to cut through the noise and tackle the biggest myths in nutrition science. With over 25 years of experience and more than 35 human clinical trials under her belt, Sarah reveals why single ingredient demonization is misleading, how food structure matters more than you think, and why the back of pack label only tells half the story. From whole almonds versus ground almonds to the hidden impact of food texture on how much you eat, this episode will change the way you think about food forever. Topics covered: Dr. Sarah Berry's background in nutrition science and her work at Zoe The seed oil controversy: why the evidence doesn't support the fear Why demonizing single ingredients is scientifically misleading Beyond the label: understanding the food matrix and why it matters The power of food structure: whole versus ground almonds and metabolic impact How food texture affects eating speed and calorie consumption The gut microbiome: your personal food processor and how it shapes health Menopause and microbiome: the soy isoflavone example and equal producers Can we modulate our gut microbiome through diet and probiotics? The gut brain connection and why you feel better fast with dietary changes Snacking: the misunderstood quarter of our daily calories Late night eating and circadian rhythm disruption Time restricted eating: why a 10 hour window works Why consistency in eating patterns matters more than perfection Personal nutrition myths and habits: what even experts get wrong The habit of late night grazing and how to break it Starting your health journey: breakfast changes and small sustainable steps The bottom line? Food is far more complex than a list of ingredients. The structure, texture, timing, and consistency of what you eat matter just as much as the nutrients themselves. Stop demonizing single foods, stop chasing perfection, and start focusing on what you can add in rather than what you're doing wrong. Your gut microbiome is adaptable, your body responds quickly to positive changes, and small shifts like swapping your snacks or slowing down your eating speed can have massive impacts. Don't sweat the small stuff. Focus on progress, not perfection. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #NutritionScience #SeedOils #GutMicrobiome #FoodMatrix #HealthyEating #Snacking #TimeRestrictedEating #SciencePodcast #MenopauseWhy Women's Health Has Been Overlooked: The FemTech Solution | Ep. 9 (ft. Dr. Tanya Mulcahy)Why has women's health been overlooked for so long? What is FemTech, and how is it finally closing the gaps that have left women underserved for decades? Dr. Tanya Mulcahyfrom the Health Innovation Hub Ireland joins us to unpack the science, the history, and the future of technology designed for women's health. From puberty to menopause and beyond, women experience a lifetime of hormonal shifts, health conditions, and medical challenges that differ drastically from men. Yet for decades, women were excluded from clinical trials, leaving researchers with little data and even fewer solutions. Now, innovators are stepping up to develop evidence-based technologies that address everything from endometriosis and fertility to continuous hormone monitoring and preventative care. Topics covered: Dr. Tanya Mulcahy's work supporting health innovation and FemTech development Why women were historically excluded from clinical trials and the impact it had What FemTech actually is: technology for women's health across the lifespan The unique health journey women face from puberty through aging Endometriosis: what it is, why it takes 9 years to diagnose, and why you need to know about it How the Health Innovation Hub supports FemTech startups and innovators Why clinical evidence is non-negotiable for credible women's health products The investment gap: why FemTech struggles to secure funding and how that's changing The future of continuous hormone monitoring and what it means for fertility, menopause, and beyond Preventative medicine, lifestyle tech, and keeping women healthier for longer Continuous glucose monitoring and real-time health feedback loops Pink washing vs. real medical solutions: how to spot the difference Rethinking outdated medical devices like the mammogram for better patient experiences How to turn your idea into reality: support systems, grants, and taking the leap Overcoming fear, building confidence, and why failure is part of the process The massive opportunity for the next generation of innovators Working with clinicians and why they want to help solve these problems The bottom line? Women's health has been underfunded, under-researched, and overlooked for too long. But the tide is turning. If you've ever thought "there must be a better way," you might be onto something. The gaps are real, the need is urgent, and the opportunity to make a difference has never been greater. Don't wait for someone else to solve it. Take the leap. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #FemTech #WomensHealth #HealthInnovation #Endometriosis #ClinicalEvidence #SciencePodcast #MedicalDevices #Menopauseflightcast:01KNPK52C06AA2H1CX1YCG61CEThu, 09 Apr 2026 07:00:00 -0000Shane O'CallaghanWhy has women's health been overlooked for so long? What is FemTech, and how is it finally closing the gaps that have left women underserved for decades? Dr. Tanya Mulcahyfrom the Health Innovation Hub Ireland joins us to unpack the science, the history, and the future of technology designed for women's health.

From puberty to menopause and beyond, women experience a lifetime of hormonal shifts, health conditions, and medical challenges that differ drastically from men. Yet for decades, women were excluded from clinical trials, leaving researchers with little data and even fewer solutions. Now, innovators are stepping up to develop evidence-based technologies that address everything from endometriosis and fertility to continuous hormone monitoring and preventative care.

Topics covered:

Dr. Tanya Mulcahy's work supporting health innovation and FemTech development

Why women were historically excluded from clinical trials and the impact it had

What FemTech actually is: technology for women's health across the lifespan

The unique health journey women face from puberty through aging

Endometriosis: what it is, why it takes 9 years to diagnose, and why you need to know about it

How the Health Innovation Hub supports FemTech startups and innovators

Why clinical evidence is non-negotiable for credible women's health products

The investment gap: why FemTech struggles to secure funding and how that's changing

The future of continuous hormone monitoring and what it means for fertility, menopause, and beyond

Preventative medicine, lifestyle tech, and keeping women healthier for longer

Continuous glucose monitoring and real-time health feedback loops

Pink washing vs. real medical solutions: how to spot the difference

Rethinking outdated medical devices like the mammogram for better patient experiences

How to turn your idea into reality: support systems, grants, and taking the leap

Overcoming fear, building confidence, and why failure is part of the process

The massive opportunity for the next generation of innovators

Working with clinicians and why they want to help solve these problems

The bottom line? Women's health has been underfunded, under-researched, and overlooked for too long. But the tide is turning. If you've ever thought "there must be a better way," you might be onto something. The gaps are real, the need is urgent, and the opportunity to make a difference has never been greater. Don't wait for someone else to solve it. Take the leap.

Website: https://atlantiaclinicaltrials.com/

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials

Instagram: https://www.instagram.com/atlantia_clinicaltrials/

Meta: https://www.facebook.com/AtlantiaClinicalTrials/

Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z

#FemTech #WomensHealth #HealthInnovation #Endometriosis #ClinicalEvidence #SciencePodcast #MedicalDevices #Menopause

]]>Why Women's Health Has Been Overlooked: The FemTech Solution | Ep. 9 (ft. Dr. Tanya Mulcahy)Shane O'Callaghanfull1949false91Why has women's health been overlooked for so long? What is FemTech, and how is it finally closing the gaps that have left women underserved for decades? Dr. Tanya Mulcahyfrom the Health Innovation Hub Ireland joins us to unpack the science, the history, and the future of technology designed for women's health. From puberty to menopause and beyond, women experience a lifetime of hormonal shifts, health conditions, and medical challenges that differ drastically from men. Yet for decades, women were excluded from clinical trials, leaving researchers with little data and even fewer solutions. Now, innovators are stepping up to develop evidence-based technologies that address everything from endometriosis and fertility to continuous hormone monitoring and preventative care. Topics covered: Dr. Tanya Mulcahy's work supporting health innovation and FemTech development Why women were historically excluded from clinical trials and the impact it had What FemTech actually is: technology for women's health across the lifespan The unique health journey women face from puberty through aging Endometriosis: what it is, why it takes 9 years to diagnose, and why you need to know about it How the Health Innovation Hub supports FemTech startups and innovators Why clinical evidence is non-negotiable for credible women's health products The investment gap: why FemTech struggles to secure funding and how that's changing The future of continuous hormone monitoring and what it means for fertility, menopause, and beyond Preventative medicine, lifestyle tech, and keeping women healthier for longer Continuous glucose monitoring and real-time health feedback loops Pink washing vs. real medical solutions: how to spot the difference Rethinking outdated medical devices like the mammogram for better patient experiences How to turn your idea into reality: support systems, grants, and taking the leap Overcoming fear, building confidence, and why failure is part of the process The massive opportunity for the next generation of innovators Working with clinicians and why they want to help solve these problems The bottom line? Women's health has been underfunded, under-researched, and overlooked for too long. But the tide is turning. If you've ever thought "there must be a better way," you might be onto something. The gaps are real, the need is urgent, and the opportunity to make a difference has never been greater. Don't wait for someone else to solve it. Take the leap. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #FemTech #WomensHealth #HealthInnovation #Endometriosis #ClinicalEvidence #SciencePodcast #MedicalDevices #MenopauseMedical Misinformation: How to Spot Myths & Trust the Science | Ep. 8 (ft. Dr. Nantakozal Yusef)Confused by conflicting health advice? Wondering if you should trust that viral TikTok cure or stick with your doctor's prescription? Dr. Nantakozal Yusef, a GP with over 15 years of experience across Africa and Ireland, joins us to cut through the noise and help you navigate the overwhelming world of medical misinformation. From snake oil supplements to outdated health myths, Nantakozal breaks down what misinformation really is, why it spreads so easily, and how to spot red flags before making health decisions you might regret. Whether it's "ancient detox secrets," miracle cures, or fear mongering about lifelong medications, this episode gives you the tools to think critically and protect yourself in the age of Dr. Google and wellness influencers. Topics covered: What medical misinformation actually is and why it matters The spectrum from harmless myths to dangerous health decisions Why anecdotal evidence isn't enough for serious health choices How clinical trials work and why they're the gold standard Red flags to watch for: vague claims, instant results, and "one cure for everything" The problem with influencers, social media algorithms, and echo chambers Why Dr. Google lacks context and can't replace your GP When to trust your doctor and when to seek a second opinion The truth about lifelong medications and why they're not the enemy How pharmaceutical research really works and why safety comes first Why product recalls are actually a good thing Debunking detox teas, ancient secrets, and other wellness myths Practical tips: annual checkups, self checks, and knowing when to see a doctor How to evaluate health claims and check your sources The bottom line? Not all information is created equal. Before you make a health decision based on a viral post or a friend's testimonial, pause and ask yourself: where's the evidence? Medicine evolves, guidelines change, and your health is too important to leave to guesswork. Stay curious, stay skeptical, and trust the science. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #MedicalMisinformation #HealthMyths #ClinicalResearch #TrustTheScience #SciencePodcast #HealthLiteracy #DrGoogleflightcast:01KKGZ4TH2Y8T93BCVHNM9CNQQThu, 12 Mar 2026 12:36:00 -0000Straight Talking ScienceConfused by conflicting health advice? Wondering if you should trust that viral TikTok cure or stick with your doctor's prescription? Dr. Nantakozal Yusef, a GP with over 15 years of experience across Africa and Ireland, joins us to cut through the noise and help you navigate the overwhelming world of medical misinformation.

From snake oil supplements to outdated health myths, Nantakozal breaks down what misinformation really is, why it spreads so easily, and how to spot red flags before making health decisions you might regret. Whether it's "ancient detox secrets," miracle cures, or fear mongering about lifelong medications, this episode gives you the tools to think critically and protect yourself in the age of Dr. Google and wellness influencers.

Topics covered:

What medical misinformation actually is and why it matters

The spectrum from harmless myths to dangerous health decisions

Why anecdotal evidence isn't enough for serious health choices

How clinical trials work and why they're the gold standard

Red flags to watch for: vague claims, instant results, and "one cure for everything"

The problem with influencers, social media algorithms, and echo chambers

Why Dr. Google lacks context and can't replace your GP

When to trust your doctor and when to seek a second opinion

The truth about lifelong medications and why they're not the enemy

How pharmaceutical research really works and why safety comes first

Why product recalls are actually a good thing

Debunking detox teas, ancient secrets, and other wellness myths

Practical tips: annual checkups, self checks, and knowing when to see a doctor

How to evaluate health claims and check your sources

The bottom line? Not all information is created equal. Before you make a health decision based on a viral post or a friend's testimonial, pause and ask yourself: where's the evidence? Medicine evolves, guidelines change, and your health is too important to leave to guesswork. Stay curious, stay skeptical, and trust the science.

Website: https://atlantiaclinicaltrials.com/

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials

Instagram: https://www.instagram.com/atlantia_clinicaltrials/

Meta: https://www.facebook.com/AtlantiaClinicalTrials/

Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z

#MedicalMisinformation #HealthMyths #ClinicalResearch #TrustTheScience #SciencePodcast #HealthLiteracy #DrGoogle

]]>Medical Misinformation: How to Spot Myths & Trust the Science | Ep. 8 (ft. Dr. Nantakozal Yusef)Straight Talking Sciencefull2183false81Confused by conflicting health advice? Wondering if you should trust that viral TikTok cure or stick with your doctor's prescription? Dr. Nantakozal Yusef, a GP with over 15 years of experience across Africa and Ireland, joins us to cut through the noise and help you navigate the overwhelming world of medical misinformation. From snake oil supplements to outdated health myths, Nantakozal breaks down what misinformation really is, why it spreads so easily, and how to spot red flags before making health decisions you might regret. Whether it's "ancient detox secrets," miracle cures, or fear mongering about lifelong medications, this episode gives you the tools to think critically and protect yourself in the age of Dr. Google and wellness influencers. Topics covered: What medical misinformation actually is and why it matters The spectrum from harmless myths to dangerous health decisions Why anecdotal evidence isn't enough for serious health choices How clinical trials work and why they're the gold standard Red flags to watch for: vague claims, instant results, and "one cure for everything" The problem with influencers, social media algorithms, and echo chambers Why Dr. Google lacks context and can't replace your GP When to trust your doctor and when to seek a second opinion The truth about lifelong medications and why they're not the enemy How pharmaceutical research really works and why safety comes first Why product recalls are actually a good thing Debunking detox teas, ancient secrets, and other wellness myths Practical tips: annual checkups, self checks, and knowing when to see a doctor How to evaluate health claims and check your sources The bottom line? Not all information is created equal. Before you make a health decision based on a viral post or a friend's testimonial, pause and ask yourself: where's the evidence? Medicine evolves, guidelines change, and your health is too important to leave to guesswork. Stay curious, stay skeptical, and trust the science. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #MedicalMisinformation #HealthMyths #ClinicalResearch #TrustTheScience #SciencePodcast #HealthLiteracy #DrGoogleWhy Diets Don't Work: The Science of Appetite | Ep. 7 (ft. Dr. Harriët Schellekens)Hungry all the time? Struggling with weight management? Wondering if those GLP-1 drugs everyone's talking about are right for you? Dr. Harriët Schellekens, senior lecturer in Anatomy and Neuroscience at UCC and leading expert on the hunger hormone ghrelin, joins us to unpack the complex biology of appetite, weight, and why willpower alone isn't the answer. From gut hormones to microbiome signaling, Harriët explains how your body decides when you're hungry, why ultra-processed foods hijack your brain's reward system, and how your gut bacteria might actually be driving your food cravings. If you've ever felt like your biology is working against you, this episode will help you understand why - and what you can actually do about it. Topics covered: What GLP-1 drugs actually do - and who they're really for The hunger hormone ghrelin and how it drives food intake Why obesity is a disease, not a lifestyle problem The pre-digestive vs. post-digestive mismatch in ultra-processed foods How high-fat, high-sugar foods create a "false promise" in your gut Sugar substitutes: the good, the bad, and the gut-friendly How your gut microbiome influences weight gain and food preferences Why crash diets backfire (and what to do instead) The role of stress, cortisol, and emotional eating Early-life food exposure and how it shapes lifelong eating habits Probiotics, prebiotics, and targeting the microbiome for better appetite control Practical tips for parents navigating kids' diets and food choices The bottom line? Your food choices aren't just about willpower - they're about biology. Understanding how your gut, brain, and microbiome communicate can help you make better decisions, break unhealthy cycles, and stop fighting your own body. Don't eat less. Eat better. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #AppetiteScience #GutHealth #WeightManagement #GLP1 #Microbiome #Ghrelin #SciencePodcast #HealthyEating #Obesityflightcast:01KH60M36SEQ00KAB2PK97GWX4Thu, 12 Feb 2026 09:00:00 -0000Hungry all the time? Struggling with weight management? Wondering if those GLP-1 drugs everyone's talking about are right for you? Dr. Harriët Schellekens, senior lecturer in Anatomy and Neuroscience at UCC and leading expert on the hunger hormone ghrelin, joins us to unpack the complex biology of appetite, weight, and why willpower alone isn't the answer.

From gut hormones to microbiome signaling, Harriët explains how your body decides when you're hungry, why ultra-processed foods hijack your brain's reward system, and how your gut bacteria might actually be driving your food cravings. If you've ever felt like your biology is working against you, this episode will help you understand why - and what you can actually do about it.

Topics covered:

What GLP-1 drugs actually do - and who they're really for

The hunger hormone ghrelin and how it drives food intake

Why obesity is a disease, not a lifestyle problem

The pre-digestive vs. post-digestive mismatch in ultra-processed foods

How high-fat, high-sugar foods create a "false promise" in your gut

Sugar substitutes: the good, the bad, and the gut-friendly

How your gut microbiome influences weight gain and food preferences

Why crash diets backfire (and what to do instead)

The role of stress, cortisol, and emotional eating

Early-life food exposure and how it shapes lifelong eating habits

Probiotics, prebiotics, and targeting the microbiome for better appetite control

Practical tips for parents navigating kids' diets and food choices

The bottom line? Your food choices aren't just about willpower - they're about biology. Understanding how your gut, brain, and microbiome communicate can help you make better decisions, break unhealthy cycles, and stop fighting your own body. Don't eat less. Eat better.

Website: https://atlantiaclinicaltrials.com/

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials

Instagram: https://www.instagram.com/atlantia_clinicaltrials/

Meta: https://www.facebook.com/AtlantiaClinicalTrials/

Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z

#AppetiteScience #GutHealth #WeightManagement #GLP1 #Microbiome #Ghrelin #SciencePodcast #HealthyEating #Obesity

]]>Why Diets Don't Work: The Science of Appetite | Ep. 7 (ft. Dr. Harriët Schellekens)full2641false71Hungry all the time? Struggling with weight management? Wondering if those GLP-1 drugs everyone's talking about are right for you? Dr. Harriët Schellekens, senior lecturer in Anatomy and Neuroscience at UCC and leading expert on the hunger hormone ghrelin, joins us to unpack the complex biology of appetite, weight, and why willpower alone isn't the answer. From gut hormones to microbiome signaling, Harriët explains how your body decides when you're hungry, why ultra-processed foods hijack your brain's reward system, and how your gut bacteria might actually be driving your food cravings. If you've ever felt like your biology is working against you, this episode will help you understand why - and what you can actually do about it. Topics covered: What GLP-1 drugs actually do - and who they're really for The hunger hormone ghrelin and how it drives food intake Why obesity is a disease, not a lifestyle problem The pre-digestive vs. post-digestive mismatch in ultra-processed foods How high-fat, high-sugar foods create a "false promise" in your gut Sugar substitutes: the good, the bad, and the gut-friendly How your gut microbiome influences weight gain and food preferences Why crash diets backfire (and what to do instead) The role of stress, cortisol, and emotional eating Early-life food exposure and how it shapes lifelong eating habits Probiotics, prebiotics, and targeting the microbiome for better appetite control Practical tips for parents navigating kids' diets and food choices The bottom line? Your food choices aren't just about willpower - they're about biology. Understanding how your gut, brain, and microbiome communicate can help you make better decisions, break unhealthy cycles, and stop fighting your own body. Don't eat less. Eat better. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #AppetiteScience #GutHealth #WeightManagement #GLP1 #Microbiome #Ghrelin #SciencePodcast #HealthyEating #ObesityThe Science of Exercise for Everyday Health & Aging | Ep. 6 (ft. Dr. Ross Hamilton)Still thinking about a New Year's fitness resolution? Before you dive into the gym headfirst, listen to this. Dr. Ross Hamilton, sports physiologist, professional athlete, and performance coach, joins us to cut through the noise and give you real, practical advice on starting (and sticking to) an exercise routine - no matter your age or fitness level. From understanding VO2 max to knowing when bodyweight exercises are enough, Ross breaks down the science of movement in a way that actually makes sense. Whether you're intimidated by the gym, confused about weight training, or just want to know if you really need that tub of whey protein, this episode has you covered. Topics covered: Why basic daily tasks (like climbing stairs) are your fitness baseline. How to start exercising without injuring yourself or burning out. The truth about weight training for women - and why you shouldn't be afraid. Bodyweight vs. resistance training: what's right for you? Finding exercise you actually enjoy (hint: it doesn't have to be the gym). Protein, diet, and fueling your body for movement. How long it really takes to see results - and what to expect Maintaining muscle and bone health as you age. Why balance and strength training could add years to your life The bottom line? You don't need to be an athlete to be healthy. You just need to start where you are, find what you love, and keep moving. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #FitnessForBeginners #ExerciseScience #HealthyAging #SportsPhysiology #StrengthTraining #SciencePodcast #NewYearsResolutionflightcast:01KEVQVX5F6PA8VWSFDKYSGQ31Thu, 15 Jan 2026 09:00:00 -0000Still thinking about a New Year's fitness resolution? Before you dive into the gym headfirst, listen to this. Dr. Ross Hamilton, sports physiologist, professional athlete, and performance coach, joins us to cut through the noise and give you real, practical advice on starting (and sticking to) an exercise routine - no matter your age or fitness level.

From understanding VO2 max to knowing when bodyweight exercises are enough, Ross breaks down the science of movement in a way that actually makes sense. Whether you're intimidated by the gym, confused about weight training, or just want to know if you really need that tub of whey protein, this episode has you covered.

Topics covered:

Why basic daily tasks (like climbing stairs) are your fitness baseline.

How to start exercising without injuring yourself or burning out.

The truth about weight training for women - and why you shouldn't be afraid.

Bodyweight vs. resistance training: what's right for you?

Finding exercise you actually enjoy (hint: it doesn't have to be the gym).

Protein, diet, and fueling your body for movement.

How long it really takes to see results - and what to expect Maintaining muscle and bone health as you age.

Why balance and strength training could add years to your life

The bottom line? You don't need to be an athlete to be healthy. You just need to start where you are, find what you love, and keep moving.

Website: https://atlantiaclinicaltrials.com/

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials

Instagram: https://www.instagram.com/atlantia_clinicaltrials/

Meta: https://www.facebook.com/AtlantiaClinicalTrials/

Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z

#FitnessForBeginners #ExerciseScience #HealthyAging #SportsPhysiology #StrengthTraining #SciencePodcast #NewYearsResolution

]]>The Science of Exercise for Everyday Health & Aging | Ep. 6 (ft. Dr. Ross Hamilton)full2187false61Still thinking about a New Year's fitness resolution? Before you dive into the gym headfirst, listen to this. Dr. Ross Hamilton, sports physiologist, professional athlete, and performance coach, joins us to cut through the noise and give you real, practical advice on starting (and sticking to) an exercise routine - no matter your age or fitness level. From understanding VO2 max to knowing when bodyweight exercises are enough, Ross breaks down the science of movement in a way that actually makes sense. Whether you're intimidated by the gym, confused about weight training, or just want to know if you really need that tub of whey protein, this episode has you covered. Topics covered: Why basic daily tasks (like climbing stairs) are your fitness baseline. How to start exercising without injuring yourself or burning out. The truth about weight training for women - and why you shouldn't be afraid. Bodyweight vs. resistance training: what's right for you? Finding exercise you actually enjoy (hint: it doesn't have to be the gym). Protein, diet, and fueling your body for movement. How long it really takes to see results - and what to expect Maintaining muscle and bone health as you age. Why balance and strength training could add years to your life The bottom line? You don't need to be an athlete to be healthy. You just need to start where you are, find what you love, and keep moving. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #FitnessForBeginners #ExerciseScience #HealthyAging #SportsPhysiology #StrengthTraining #SciencePodcast #NewYearsResolutionWhat Drives Brain Health: The Surprising Science of Gut-Brain Health | Ep. 5 (ft. Dr. Kieran Rea)<p>If you have been trying to make sense of what truly supports brain health, this episode is worth setting time aside. Barry Skillington is joined by Dr Kieran Rea, Atlantia’s Scientific Director, who brings years of experience across neuroscience, clinical trial design and the microbiota gut-brain field. Ciarán has led research teams in academia and industry, managed clinical trial portfolios in therapeutic areas such as neuroscience and immunology, and overseen translational work from early characterisation models through to human trials. Together, they unpack: ● Why so many people chase quick fixes, and why they rarely solve the root problem. ● How sleep, stress, exercise and routine drive mental clarity more than supplements ever can. ● What the gut–brain axis actually is, and how our microbiome signals to the brain through chemical pathways and the vagus nerve. ● Why digestion, meal timing, and even chewing influence nutrient absorption and energy. ● What really changes as the brain ages, and what we can do to keep it sharp throughout life. #StraightTalkingScience #BrainHealth #CognitiveFunction #GutBrainAxis #Microbiome #MentalWellbeing #HealthyAgeing #StressScience #SleepHealth #ExerciseScience #ClinicalResearch #AtlantiaClinicalTrials</p>cac80dd4-bdd2-49c9-988b-4093969d06d5Thu, 11 Dec 2025 09:00:00 -0000If you have been trying to make sense of what truly supports brain health, this episode is worth setting time aside. Barry Skillington is joined by Dr Kieran Rea, Atlantia’s Scientific Director, who brings years of experience across neuroscience, clinical trial design and the microbiota gut-brain field. Ciarán has led research teams in academia and industry, managed clinical trial portfolios in therapeutic areas such as neuroscience and immunology, and overseen translational work from early characterisation models through to human trials. Together, they unpack: ● Why so many people chase quick fixes, and why they rarely solve the root problem. ● How sleep, stress, exercise and routine drive mental clarity more than supplements ever can. ● What the gut–brain axis actually is, and how our microbiome signals to the brain through chemical pathways and the vagus nerve. ● Why digestion, meal timing, and even chewing influence nutrient absorption and energy. ● What really changes as the brain ages, and what we can do to keep it sharp throughout life. #StraightTalkingScience #BrainHealth #CognitiveFunction #GutBrainAxis #Microbiome #MentalWellbeing #HealthyAgeing #StressScience #SleepHealth #ExerciseScience #ClinicalResearch #AtlantiaClinicalTrials

]]>What Drives Brain Health: The Surprising Science of Gut-Brain Health | Ep. 5 (ft. Dr. Kieran Rea)full2108false51<p>If you have been trying to make sense of what truly supports brain health, this episode is worth setting time aside. Barry Skillington is joined by Dr Kieran Rea, Atlantia’s Scientific Director, who brings years of experience across neuroscience, clinical trial design and the microbiota gut-brain field. Ciarán has led research teams in academia and industry, managed clinical trial portfolios in therapeutic areas such as neuroscience and immunology, and overseen translational work from early characterisation models through to human trials. Together, they unpack: ● Why so many people chase quick fixes, and why they rarely solve the root problem. ● How sleep, stress, exercise and routine drive mental clarity more than supplements ever can. ● What the gut–brain axis actually is, and how our microbiome signals to the brain through chemical pathways and the vagus nerve. ● Why digestion, meal timing, and even chewing influence nutrient absorption and energy. ● What really changes as the brain ages, and what we can do to keep it sharp throughout life. #StraightTalkingScience #BrainHealth #CognitiveFunction #GutBrainAxis #Microbiome #MentalWellbeing #HealthyAgeing #StressScience #SleepHealth #ExerciseScience #ClinicalResearch #AtlantiaClinicalTrials</p>The Real Science of Supplements & Everyday Health | Straight Talking Science Ep. 4 (ft. Anneliese Dressel)<p>Feeling overwhelmed by supplement trends? In this episode of Straight Talking Science, Barry Skillington from Atlantia Clinical Trials, sits down with nutritional expert Anneliese Dressel, founder and owner of The Health Hub store in Cork to separate fact from fiction in today’s booming supplement world. </p><p>They discuss how our health priorities evolved after Covid, why mental wellbeing and sleep are now centre-stage, how social media trends and influencer advice shape supplement choices and how to adapt your supplements seasonally for energy, immunity, and balance - all backed by real-world science. </p><p> </p><p>👉 Topics covered: </p><ul><li><p>How supplement use has changed since Covid </p></li></ul><ul><li><p>The rise of stress, sleep &amp; energy support supplements </p></li></ul><ul><li><p>Seasonal health — immune support for winter and beyond </p></li></ul><ul><li><p>Women’s health: hormones, fertility &amp; menopause </p></li></ul><ul><li><p>Gut health, probiotics &amp; the microbiome </p></li></ul><ul><li><p>The link between nutrition, mood &amp; overall wellbeing </p></li></ul><ul><li><p>Choosing safe, effective supplements for your needs </p></li></ul><ul><li><p>How to balance lifestyle, diet &amp; supplementation </p></li></ul><p> </p><p>Website: https://atlantiaclinicaltrials.com/  </p><p>LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials </p><p>Instagram: https://www.instagram.com/atlantia_clinicaltrials/  </p><p>Meta: https://www.facebook.com/AtlantiaClinicalTrials/  </p><p>Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z  </p><p> <br>#Supplements #HealthAndWellness #StraightTalkingScience #HealthyLiving #Wellbeing #HealthPodcast #WellnessPodcast #ExpertAdvice </p><p></p>7c90e2ad-f189-45db-af45-2b6ebb7c3582Thu, 13 Nov 2025 09:00:00 -0000Feeling overwhelmed by supplement trends? In this episode of Straight Talking Science, Barry Skillington from Atlantia Clinical Trials, sits down with nutritional expert Anneliese Dressel, founder and owner of The Health Hub store in Cork to separate fact from fiction in today’s booming supplement world. 

They discuss how our health priorities evolved after Covid, why mental wellbeing and sleep are now centre-stage, how social media trends and influencer advice shape supplement choices and how to adapt your supplements seasonally for energy, immunity, and balance - all backed by real-world science. 

 

👉 Topics covered: 

  • How supplement use has changed since Covid 

  • The rise of stress, sleep & energy support supplements 

  • Seasonal health — immune support for winter and beyond 

  • Women’s health: hormones, fertility & menopause 

  • Gut health, probiotics & the microbiome 

  • The link between nutrition, mood & overall wellbeing 

  • Choosing safe, effective supplements for your needs 

  • How to balance lifestyle, diet & supplementation 

 

Website: https://atlantiaclinicaltrials.com/  

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials 

Instagram: https://www.instagram.com/atlantia_clinicaltrials/  

Meta: https://www.facebook.com/AtlantiaClinicalTrials/  

Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z  

 
#Supplements #HealthAndWellness #StraightTalkingScience #HealthyLiving #Wellbeing #HealthPodcast #WellnessPodcast #ExpertAdvice 

]]>The Real Science of Supplements & Everyday Health | Straight Talking Science Ep. 4 (ft. Anneliese Dressel)full2523false41<p>Feeling overwhelmed by supplement trends? In this episode of Straight Talking Science, Barry Skillington from Atlantia Clinical Trials, sits down with nutritional expert Anneliese Dressel, founder and owner of The Health Hub store in Cork to separate fact from fiction in today’s booming supplement world. </p><p>They discuss how our health priorities evolved after Covid, why mental wellbeing and sleep are now centre-stage, how social media trends and influencer advice shape supplement choices and how to adapt your supplements seasonally for energy, immunity, and balance - all backed by real-world science. </p><p> </p><p>👉 Topics covered: </p><ul><li><p>How supplement use has changed since Covid </p></li></ul><ul><li><p>The rise of stress, sleep &amp; energy support supplements </p></li></ul><ul><li><p>Seasonal health — immune support for winter and beyond </p></li></ul><ul><li><p>Women’s health: hormones, fertility &amp; menopause </p></li></ul><ul><li><p>Gut health, probiotics &amp; the microbiome </p></li></ul><ul><li><p>The link between nutrition, mood &amp; overall wellbeing </p></li></ul><ul><li><p>Choosing safe, effective supplements for your needs </p></li></ul><ul><li><p>How to balance lifestyle, diet &amp; supplementation </p></li></ul><p> </p><p>Website: https://atlantiaclinicaltrials.com/  </p><p>LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials </p><p>Instagram: https://www.instagram.com/atlantia_clinicaltrials/  </p><p>Meta: https://www.facebook.com/AtlantiaClinicalTrials/  </p><p>Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z  </p><p> <br>#Supplements #HealthAndWellness #StraightTalkingScience #HealthyLiving #Wellbeing #HealthPodcast #WellnessPodcast #ExpertAdvice </p><p></p>Redefining Women’s Health: Perimenopause, Gut & Mental Health | Ep. 3 (ft. Prof. Siobhan O’Mahony)Are your hormones or gut making you feel “off”? In this eye-opening episode, Professor Siobhan O’Mahony joins us to break down the science of women’s health, stress, and the gut-brain connection - in plain language. Learn how your microbiome changes during perimenopause, what foods can help balance your hormones, and why anxiety, sleep, and mood are deeply connected to your gut. Whether you’re in your 30s or 50s, this chat will help you understand your body better and feel empowered to take charge of your health. Topics covered: The gut-brain axis and its link to women’s hormones, stress, and ageing Differences in microbiome between men and women Perimenopause and menopause explained from a biological and lifestyle lens Natural management: diet, fiber, exercise, and companionship Managing anxiety, sleep, and energy during perimenopause HRT myths and why personalized approaches are needed The role of partners and open conversation in women’s well-being A hopeful view of the future of women’s health research Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #WomensHealth #GutHealth #Menopause #SciencePodcast #Microbiome05d8aa83-3b6a-4ae9-a153-8b3ac9b8196bThu, 16 Oct 2025 08:00:00 -0000Are your hormones or gut making you feel “off”? In this eye-opening episode, Professor Siobhan O’Mahony joins us to break down the science of women’s health, stress, and the gut-brain connection - in plain language. Learn how your microbiome changes during perimenopause, what foods can help balance your hormones, and why anxiety, sleep, and mood are deeply connected to your gut. Whether you’re in your 30s or 50s, this chat will help you understand your body better and feel empowered to take charge of your health. Topics covered: The gut-brain axis and its link to women’s hormones, stress, and ageing Differences in microbiome between men and women Perimenopause and menopause explained from a biological and lifestyle lens Natural management: diet, fiber, exercise, and companionship Managing anxiety, sleep, and energy during perimenopause HRT myths and why personalized approaches are needed The role of partners and open conversation in women’s well-being A hopeful view of the future of women’s health research Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #WomensHealth #GutHealth #Menopause #SciencePodcast #Microbiome

]]>Redefining Women’s Health: Perimenopause, Gut & Mental Health | Ep. 3 (ft. Prof. Siobhan O’Mahony)full1907false31Are your hormones or gut making you feel “off”? In this eye-opening episode, Professor Siobhan O’Mahony joins us to break down the science of women’s health, stress, and the gut-brain connection - in plain language. Learn how your microbiome changes during perimenopause, what foods can help balance your hormones, and why anxiety, sleep, and mood are deeply connected to your gut. Whether you’re in your 30s or 50s, this chat will help you understand your body better and feel empowered to take charge of your health. Topics covered: The gut-brain axis and its link to women’s hormones, stress, and ageing Differences in microbiome between men and women Perimenopause and menopause explained from a biological and lifestyle lens Natural management: diet, fiber, exercise, and companionship Managing anxiety, sleep, and energy during perimenopause HRT myths and why personalized approaches are needed The role of partners and open conversation in women’s well-being A hopeful view of the future of women’s health research Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #WomensHealth #GutHealth #Menopause #SciencePodcast #MicrobiomeHow Does Food Impact Everyday Mental Health | Straight Talking Science Ep. 2 (ft. Prof. Ted Dinan)<p>Our guest in this episode is Prof. Timothy Dinan, Emeritus Professor of Psychiatry and a Principal Investigator in the Alimentary Pharmabiotic Centre at University College Cork (UCC). Prof. Dinan has built a distinguished career in psychiatry and neuroscience, making major contributions to uncovering how gut microbiota influence mental health. </p><p>In this episode, we explore the gut–brain connection and the impact of food &amp; nutrition on mental health, showing how lifestyle choices shape both mental well-being and ageing. </p><p>He explains why stress is a major risk factor for anxiety and depression, highlights the power of the Mediterranean diet, fermented foods and Fish (EPA &amp; DHA), and cautions against excess red meat, alcohol and drug use. We discuss why vigorous, weight-bearing exercise is essential for muscle strength, longevity and mental well-being, why most nutrients should come from whole foods rather than supplements, and how a positive attitude can dramatically improve resilience and quality of life. </p><p> </p><p>Website: <a href="https://atlantiaclinicaltrials.com/" target="_blank" rel="ugc noopener noreferrer">https://atlantiaclinicaltrials.com/</a> </p><p>LinkedIn: <a href="https://ie.linkedin.com/company/atlantia-clinical-trials" target="_blank" rel="ugc noopener noreferrer">https://ie.linkedin.com/company/atlantia-clinical-trials</a> </p><p>Instagram: <a href="https://www.instagram.com/atlantia_clinicaltrials/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/atlantia_clinicaltrials/</a> </p><p>Meta: <a href="https://www.facebook.com/AtlantiaClinicalTrials/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/AtlantiaClinicalTrials/</a> </p><p> <br />Check out Straight Talking Science on Spotify: <a href="https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z</a> </p><p> </p><p>#guthealth #stressandhealth #mentalhealth #mentalhealthandwellbeing #healthyeating #medicalresearch #foodforgut #straighttalkingscience #mediterraneandiet #gutbrainconnection #gutbrain </p><p></p>0b5f6adf-9b5d-41e0-8565-7f4b05b82470Tue, 23 Sep 2025 08:00:00 -0000Our guest in this episode is Prof. Timothy Dinan, Emeritus Professor of Psychiatry and a Principal Investigator in the Alimentary Pharmabiotic Centre at University College Cork (UCC). Prof. Dinan has built a distinguished career in psychiatry and neuroscience, making major contributions to uncovering how gut microbiota influence mental health. 

In this episode, we explore the gut–brain connection and the impact of food & nutrition on mental health, showing how lifestyle choices shape both mental well-being and ageing. 

He explains why stress is a major risk factor for anxiety and depression, highlights the power of the Mediterranean diet, fermented foods and Fish (EPA & DHA), and cautions against excess red meat, alcohol and drug use. We discuss why vigorous, weight-bearing exercise is essential for muscle strength, longevity and mental well-being, why most nutrients should come from whole foods rather than supplements, and how a positive attitude can dramatically improve resilience and quality of life. 

 

Website: https://atlantiaclinicaltrials.com/ 

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials 

Instagram: https://www.instagram.com/atlantia_clinicaltrials/ 

Meta: https://www.facebook.com/AtlantiaClinicalTrials/ 

 
Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z 

 

#guthealth #stressandhealth #mentalhealth #mentalhealthandwellbeing #healthyeating #medicalresearch #foodforgut #straighttalkingscience #mediterraneandiet #gutbrainconnection #gutbrain 

]]>How Does Food Impact Everyday Mental Health | Straight Talking Science Ep. 2 (ft. Prof. Ted Dinan)full2178false21<p>Our guest in this episode is Prof. Timothy Dinan, Emeritus Professor of Psychiatry and a Principal Investigator in the Alimentary Pharmabiotic Centre at University College Cork (UCC). Prof. Dinan has built a distinguished career in psychiatry and neuroscience, making major contributions to uncovering how gut microbiota influence mental health. </p><p>In this episode, we explore the gut–brain connection and the impact of food &amp; nutrition on mental health, showing how lifestyle choices shape both mental well-being and ageing. </p><p>He explains why stress is a major risk factor for anxiety and depression, highlights the power of the Mediterranean diet, fermented foods and Fish (EPA &amp; DHA), and cautions against excess red meat, alcohol and drug use. We discuss why vigorous, weight-bearing exercise is essential for muscle strength, longevity and mental well-being, why most nutrients should come from whole foods rather than supplements, and how a positive attitude can dramatically improve resilience and quality of life. </p><p> </p><p>Website: <a href="https://atlantiaclinicaltrials.com/" target="_blank" rel="ugc noopener noreferrer">https://atlantiaclinicaltrials.com/</a> </p><p>LinkedIn: <a href="https://ie.linkedin.com/company/atlantia-clinical-trials" target="_blank" rel="ugc noopener noreferrer">https://ie.linkedin.com/company/atlantia-clinical-trials</a> </p><p>Instagram: <a href="https://www.instagram.com/atlantia_clinicaltrials/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/atlantia_clinicaltrials/</a> </p><p>Meta: <a href="https://www.facebook.com/AtlantiaClinicalTrials/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/AtlantiaClinicalTrials/</a> </p><p> <br />Check out Straight Talking Science on Spotify: <a href="https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z</a> </p><p> </p><p>#guthealth #stressandhealth #mentalhealth #mentalhealthandwellbeing #healthyeating #medicalresearch #foodforgut #straighttalkingscience #mediterraneandiet #gutbrainconnection #gutbrain </p><p></p>The Truth About Fermented Foods & Microbes | Straight Talking Science Ep. 1 (ft. Prof. Paul Cotter)<p>Gut health is everywhere - but what’s real and what’s hype? </p><p>In the first episode of Straight Talking Science, our host Barry Skillington along with Professor Paul Cotter – a leading microbiologist and expert in fermented foods, breaks down the science behind fermented foods, their growing role in mainstream health, and the future of food personalization. </p><p>Whether you're a science enthusiast, a health-conscious eater, or just curious about why everyone’s talking about Kefir, Kimchi, and Kombucha - this episode is packed with insights and practical takeaways. </p><p> </p><p>Website: <a href="https://atlantiaclinicaltrials.com/" target="_blank" rel="ugc noopener noreferrer">https://atlantiaclinicaltrials.com/</a> </p><p>LinkedIn: <a href="https://ie.linkedin.com/company/atlantia-clinical-trials" target="_blank" rel="ugc noopener noreferrer">https://ie.linkedin.com/company/atlantia-clinical-trials</a> </p><p>Instagram: <a href="https://www.instagram.com/atlantia_clinicaltrials/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/atlantia_clinicaltrials/</a> </p><p>Meta: <a href="https://www.facebook.com/AtlantiaClinicalTrials/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/AtlantiaClinicalTrials/</a> </p>c5f0a2b3-cc78-442a-80f7-a8beebbee70cTue, 12 Aug 2025 08:00:00 -0000Gut health is everywhere - but what’s real and what’s hype? 

In the first episode of Straight Talking Science, our host Barry Skillington along with Professor Paul Cotter – a leading microbiologist and expert in fermented foods, breaks down the science behind fermented foods, their growing role in mainstream health, and the future of food personalization. 

Whether you're a science enthusiast, a health-conscious eater, or just curious about why everyone’s talking about Kefir, Kimchi, and Kombucha - this episode is packed with insights and practical takeaways. 

 

Website: https://atlantiaclinicaltrials.com/ 

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials 

Instagram: https://www.instagram.com/atlantia_clinicaltrials/ 

Meta: https://www.facebook.com/AtlantiaClinicalTrials/ 

]]>The Truth About Fermented Foods & Microbes | Straight Talking Science Ep. 1 (ft. Prof. Paul Cotter)full2188false11<p>Gut health is everywhere - but what’s real and what’s hype? </p><p>In the first episode of Straight Talking Science, our host Barry Skillington along with Professor Paul Cotter – a leading microbiologist and expert in fermented foods, breaks down the science behind fermented foods, their growing role in mainstream health, and the future of food personalization. </p><p>Whether you're a science enthusiast, a health-conscious eater, or just curious about why everyone’s talking about Kefir, Kimchi, and Kombucha - this episode is packed with insights and practical takeaways. </p><p> </p><p>Website: <a href="https://atlantiaclinicaltrials.com/" target="_blank" rel="ugc noopener noreferrer">https://atlantiaclinicaltrials.com/</a> </p><p>LinkedIn: <a href="https://ie.linkedin.com/company/atlantia-clinical-trials" target="_blank" rel="ugc noopener noreferrer">https://ie.linkedin.com/company/atlantia-clinical-trials</a> </p><p>Instagram: <a href="https://www.instagram.com/atlantia_clinicaltrials/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/atlantia_clinicaltrials/</a> </p><p>Meta: <a href="https://www.facebook.com/AtlantiaClinicalTrials/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/AtlantiaClinicalTrials/</a> </p>