Non-Toxic Dad Website: https://nontoxicdad.com

Warren Phillips IG: https://instagram.com/nontoxicdad

Warren Phillips TikTok: https://tiktok.com/@nontoxicdad

Warren Phillips Facebook: https://facebook.com/WarrenPhillipsNonToxicDad

True Carbon Cleanse (Detox Binder): https://truecellularformulas.com

CytoDetox (Liposomal Zeolite): https://www.cytodetox.com/cp2

My Green Mattress (Organic Mattress): https://www.mygreenmattress.com

Isomay Textiles (Non-Toxic Sheets): https://isomay-textiles.com

Namarié (Non-Toxic Activewear): https://namarie.com

Daylight Computer (Blue Light Safe Device): https://daylightcomputer.com

Piggy Paint (Non-Toxic Nail Polish): https://piggypaint.com

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://eatpluck.com/ — real flavor, real nutrients, no junk.

What if your illness is actually a message from your body, not a malfunction to suppress? True healing begins when you reconnect with your body, reduce toxic burden, and align with natural healing principles rooted in ancestral living, plant medicine, and holistic health.

Jennifer Payeur, founder of Nature Provides, shares how she overcame stage 4 cancer by rejecting conventional treatment and embracing plant stem cells, emotional healing, and functional medicine approaches.

Key Insights:

✅ Plant Stem Cells Support Cellular Detox And Regeneration
✅ Emotional Trauma And Toxic Burden Drive Chronic Illness
✅ Ancestral Nutrition Strengthens Immune System Function
✅ Stillness And Alignment Activate Natural Healing
✅ Vibrational Medicine Influences Cellular Health And Energy
✅ Gratitude And Mindset Shift Improve Healing Outcomes

Chapters:

00:00 Coming Up...
00:29 Illness As A Message
03:07 Losing Connection To Nature
05:40 Stage 4 Cancer Decision
06:54 Rejecting Conventional Treatment
12:31 Ancestral Diet And Nutrition Shift
16:08 Gratitude And Body Awareness
19:04 What Are Plant Stem Cells
28:26 Real Results And Healing Stories
31:46 Plants As Conscious Teachers
35:17 Risks And Proper Usage
39:02 Vibrational Medicine And Frequency
41:19 Misconceptions About Plants
45:43 Where To Start With Remedies
49:29 Plant Stem Cells Can Coexist
52:28 Gratitude As Healing Practice

👤 Guest Info:

Nature Provides: https://nature-provides.com/

Jennifer Payeur IG: https://Instagram.com/natureprovidesus

Jennifer Payeur Facebook: https://www.facebook.com/pscnatureprovides/

Jennifer Payeur LinkedIn: https://www.linkedin.com/company/psc-nature-provides/

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

How many unnecessary joint surgeries are happening today, and what can we do instead? Modern orthopedic systems often rush patients toward surgery while ignoring the deeper causes of joint pain like inflammation, poor movement patterns, and lifestyle habits.

Joshua John-Ram Schacter, DO FAAOS is a board-certified orthopedic surgeon and founder of Pinnacle Integrative Orthopedics who has performed over 15,000 surgeries. His perspective changed after witnessing the flaws in modern medicine, leading him to focus on regenerative medicine, functional medicine, and ancestral movement to help people heal joint pain and delay or avoid surgery.

Key Insights:

✅ Many Joint Surgeries Are Performed Too Early
✅ Chronic Inflammation Damages Joint Healing
✅ Natural Movement Protects Joint Health
✅ Strength Training Preserves Muscle And Bone
✅ Regenerative Medicine Supports Joint Repair
✅ Mindset Influences Pain And Recovery

Chapters:

00:00 Coming Up…
00:37 Why Joint Surgeries Are Increasing
02:42 Why Doctors Push Surgery
05:22 How Modern Life Causes Joint Pain
07:13 Inflammation And Processed Food Damage Joints
08:29 Listening To Pain Signals
10:21 Joshua Schacter’s Journey Into Orthopedics
13:04 Why Mindset Impacts Healing
15:32 How Dr Joshua Schacter’s Medical Career Changed
19:09 The Transactional Healthcare System
21:40 Foundations Of Longevity And Joint Health
23:52 One Ancestral Movement You Need
27:23 Movement Habits For Kids
30:27 Exercise That Protects Joints Long Term
36:41 Why Adventure And Nature Help The Brain
39:45 Why He Stopped Performing Surgery
40:49 Regenerative Medicine Alternatives
43:55 Rethinking Joint Replacement Surgery
48:12 The Power Of Mindset In Health
52:53 One Ancestral Habit That Needs To Return
54:36 Where To Find Joshua Schacter

👤 Guest Info:

Pinnacle Integrative Orthopedics: https://pinnaclesportsmedicine.com/

Joshua Schacter IG: https://instagram.com/drjoshuaschacter

Joshua Schacter Facebook: https://www.facebook.com/PinnacleOrthoWF

Joshua Schacter YouTube: https://www.youtube.com/@DrJoshuaSchacter

Joshua Schacter TikTok: https://tiktok.com/@drjoshuaschacter

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

Can eating only meat actually improve your health, energy, and mental clarity? 

Jenny Mitich is a carnivore diet advocate, YouTuber, and author of Complete Carnivore who shares how switching to an animal based diet helped her lose 50 pounds, stabilize blood sugar, improve metabolic health, and eliminate anxiety and chronic symptoms. Her journey explores carnivore diet myths, cholesterol concerns, fiber debates, and the real metabolic health changes she tracked through blood work, glucose monitoring, and personal diet experiments.

Key Insights:

✅ Carnivore Diet Simplifies Nutrition And Eliminates Food Confusion
✅ Animal Based Diet Helped Stabilize Blood Sugar And Improve Metabolic Health
✅ Removing High Oxalate Foods Can Reduce Fatigue And Digestive Issues
✅ Red Meat And Saturated Fat Myths Are Often Misunderstood In Nutrition Science
✅ Data Tracking With Blood Work And Glucose Monitoring Reveals Real Diet Impact
✅ Meat Heavy Nutrition Can Support Energy, Mental Health, And Weight Loss

Chapters:

00:00 Coming Up…
00:37 Pregnancy Weight Gain And Food Confusion
03:27 What Jenny Was Eating Before Carnivore
05:13 Starting The Carnivore Diet
05:57 Keto Flu And Oxalate Dumping Explained
08:44 When Energy And Health Started Improving
11:34 The Book That Changed Her View On Nutrition
14:05 Sugar Addiction And Early Health Struggles
17:09 Is Carnivore Diet Too Restrictive
19:05 McDonald’s Carnivore Experiment
21:13 Common Carnivore Diet Myths
23:00 Do You Need Fiber For Gut Health
24:37 Fat Intake On Carnivore
26:15 Is Carnivore Diet Expensive
29:58 Lab Results And Health Markers
33:16 Surprising Health Improvements
34:07 Raising Kids On An Animal Based Diet
36:17 Advice For Exhausted Moms
38:26 Biggest Carnivore Diet Mistakes
41:05 Levels Of Carnivore And Flexibility
43:07 The Worst Diet Rule In Society
46:39 Fixing Circadian Rhythm

👤 Guest Info:

Complete Carnivore Book: https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/

Jenny Mitich YouTube: https://www.youtube.com/c/JennyMitich

Jenny Mitich Instagram: https://www.instagram.com/mamamitich/

Jenny Mitich TikTok: https://www.tiktok.com/@realjennymitich

Jenny Mitich Facebook: https://www.facebook.com/profile.php?id=100053642923442

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

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Dr. Robert Whitfield, world-renowned holistic plastic surgeon and leading expert in Breast Implant Illness, explains what really happens when a foreign device interacts with your immune system. With a background in oncology and microsurgery, he brings a rare clinical depth to explant surgery, chronic inflammation, and patient-centered healing.

This episode challenges transactional medicine, unpacks the real risks of breast implants, and explores how true body autonomy begins with informed decisions and lowering systemic inflammation.

Key Insights:

✅ Breast Implants Trigger An Immune Response
✅ Chronic Inflammation Drives Many BII Symptoms
✅ Detox Pathways Impact Surgical Recovery
✅ GLP-1 Medications Require Strict Guardrails
✅ Informed Consent Must Include Long-Term Risks
✅ Holistic Surgery Focuses On Lowering Inflammation

Chapters:

00:00 Have You Outgrown A Past Decision?
00:56 Why Breast Implant Illness Is Gaining Momentum
03:39 Is There Such Thing As A Safe Breast Implant?
06:18 Immune Response, Genetics, And Organ Rejection Patterns
09:00 Detox Pathways, Mold Toxicity, And Inflammation
12:34 Modern Beauty Standards And Body Autonomy
18:39 Why Dr. Whitfield Shifted Away From Implants
23:59 Rewriting The Medical Playbook On Body Image
25:43 The Hidden Risks Of GLP-1 Medications
29:32 Feeling “Enough” In A High-Pressure Culture
31:32 Life After Explant Surgery
38:26 Questions To Ask Before Cosmetic Surgery
45:34 The SHARP Method And Lowering Inflammation
49:22 Ancestral Health And The Power Of Clean Air

👤 Guest Info:

SHARP Method Book: https://a.co/d/hPxOTrW

Dr. Robert Whitfield Website: https://www.drrobertwhitfield.com

Dr. Robert Whitfield IG: https://www.instagram.com/robertwhitfieldmd

Dr. Robert Whitfield YouTube: https://www.youtube.com/@robertwhitfieldmd

Dr. Robert Whitfield LinkedIn: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

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Pelvic floor dysfunction, urinary leakage, prolapse, and nervous system dysregulation are far more connected than most people realize, and ignoring them can impact pregnancy, postpartum recovery, and long term pelvic health.

Dr. Kayla Borchers is a pelvic floor physical therapist and nervous system expert who takes a holistic, root cause approach to women’s health. We unpack diaphragmatic breathing, why traditional Kegel exercises often fail, how to heal C section scar tissue, and what true postpartum recovery should look like so you can restore core strength

Key Insights:

✅ Pelvic Floor Dysfunction Is Common But Not Normal

✅ Diaphragmatic Breathing Regulates The Nervous System

✅ Traditional Kegels Can Worsen Tight Pelvic Floor

✅ Postpartum Recovery Requires Scar Mobilization And Core Rehab

✅ C Section Recovery Impacts Multiple Tissue Layers

✅ Proactive Pregnancy Preparation Reduces Tearing Risk

Chapters:

00:00 Why Pelvic Floor Matters

00:40 Men And Pelvic Floor Dysfunction

01:44 What The Pelvic Floor Actually Does

02:50 Diaphragmatic Breathing Explained

04:55 Fight Or Flight And Bowel Changes

06:43 What Healthy Stool Should Look Like

09:36 Why We Only Talk About Pelvic Floor Postpartum

15:10 Is Modern Life Disrupting Our Breath

19:28 How To Release The Diaphragm At Home

24:30 Social Media, Stress And Shallow Breathing

26:31 Exhale Longer Than You Inhale

28:53 Nose Breathing And Pelvic Floor Activation

32:08 Why Kegels Can Make Things Worse

35:56 Vaginal Weights And Jade Eggs

39:12 Postpartum Tightness And Shame Myths

42:30 C Section Recovery And Scar Healing

48:35 One Ancestral Practice To Bring Back

50:02 Where To Find Dr. Kayla Borchers

👤 Guest Info:

🎁Free Preconception, Pregnancy & Postpartum Guides: https://www.drkaylaborchers.com/resources

Dr. Kayla Borchers Website: https://www.drkaylaborchers.com

Dr. Kayla Borchers IG: https://www.instagram.com/drkaylaborchers

Links & Resources:

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers behind insomnia, anxiety, hormone imbalance, and chronic fatigue, not just diet and exercise.

Thaddeus Owen is a biohacker, circadian health expert, and co-founder of DreamWalkerz who bridges ancestral living with modern science to restore mitochondrial health, optimize sleep, and reduce EMF exposure. We explore sunrise routines, melatonin optimization, seasonal eating, 5G radiation, artificial light toxicity, and practical ways to reset your circadian rhythm so you can reclaim your biology in a tech-saturated world.

Key Insights:

✅ Blue Light At Night Suppresses Melatonin And Disrupts Circadian Rhythm
✅ Sunrise Light Exposure Is The Most Powerful Free Biohack For Sleep 
✅ Artificial Light Creates A Circadian Mismatch That Impacts Hormone Balance
✅ EMF Exposure From WiFi And 5G Increases Biological Stress 
✅ Seasonal Eating And Local Food Help Restore Mitochondrial Health
✅ Blocking Blue Light And Reducing EMFs Improves Deep Sleep

Chapters:

00:00 The Modern World Vs Human Biology
02:00 From Biohacking To Ancestral Living
04:43 Fixing Insomnia With Light
07:06 Blue Light And Artificial Lighting Explained
10:33 Seasonal Light And Reproduction Signals
12:07 Seasonal Affective Disorder And Indoor Living
14:42 Sleeping More In Winter
17:21 Frozen Light And Circadian Mismatch
20:55 Eating Locally For Seasonal Health
25:11 EMFs And Microwave Radiation Explained
29:22 Are Microwaves Safe
32:25 Reducing WiFi Exposure At Night
36:25 What 5G Really Means
39:42 Who Is Most Sensitive To EMFs
45:14 Do EMF Stickers Work
49:34 The Two Most Powerful Ancestral Habits
51:51 How To Bring Your Biology Back Online
57:38 Where To Find Thaddeus

👤 Guest Info:

🎁 Use code PRIMAL for 15% off Melatonin Makeover: https://dreamwalkerz.ai/pages/melatoninmakeover

DreamWalkerz: https://dreamwalkerz.ai

PrimalHacker: https://primalhacker.com

DreamWalkerz IG: https://instagram.com/dreamwalkerzai

PrimalHacker YouTube: https://youtube.com/@Primalhacker

DreamWalkerz YouTube: https://youtube.com/@dreamwalkerzai

DreamWalkerz TikTok: https://tiktok.com/@dreamwalkerzai

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

We’ve never had more convenience, yet families are more fragile, disconnected, and unhealthy than ever before. The loss of traditional skills like cooking, food production, and shared meals has quietly eroded resilience, confidence, and connection at home.

Josh Thomas lives on a 40-acre homestead in North Idaho and leads the School of Traditional Skills, where he helps families reconnect with real food, meaningful work, and community. This conversation explores why learning to produce instead of consume may be one of the most important shifts modern families can make.

Key Insights:

✅ Why Losing Traditional Skills Has Weakened Modern Families
✅ How Real Food And Home Cooking Restore Health And Confidence
✅ The Hidden Power Of The Family Dinner Table
✅ Why Children Thrive When They Contribute Instead Of Consume
✅ Bone Broth As The Simplest Gateway To Ancestral Nutrition
✅ How Producing More Than You Consume Builds Resilience 

Chapters:

00:00 Why We Lost Traditional Skills
02:07 The Growing Disconnect From Food
04:19 What Traditional Skills Really Are
07:40 How Food Shapes Family Strength
11:03 Convenience Culture And Dependency
12:55 Why Kids Need Meaningful Work
16:41 Raising Capable And Confident Children
19:27 Teaching Skills At A Child’s Pace
22:55 Discipline, Pressure, And Parenting
28:30 Boys, Girls, And Skill Development
31:34 Food, Community, And Connection
35:55 Producer vs Consumer Mindset
39:10 Skills That Matter In The Future
41:14 One Skill Everyone Should Learn
46:38 Why Bone Broth Changes Everything

👤 Guest Info:

School of Traditional Skills: https://schooloftraditionalskills.com

Josh Thomas Instagram: https://www.instagram.com/schooloftraditionalskills

Josh Thomas YouTube: https://www.youtube.com/@SchoolofTraditionalSkills

Josh Thomas Facebook: https://www.facebook.com/schooloftraditionalskills

Links & Resources:

🎁Bone Broth Recipe: https://eatpluck.com/blogs/recipes/homemade-bone-broth-recipe-slow-simmered-nutrient-rich

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Fertility is something the body wants to do when it's supported to function the way it was designed.

In this episode, I sit down with Dr. Nashat Latib, a brilliant physician and functional medicine pioneer who’s helping couples rewrite the story around infertility. We talk about what’s really driving the drop in sperm counts, why so many women feel like numbers in a broken system, and how healing the whole person—body, mind, and spirit—is the first step toward creating life.

Dr. Latib brings both scientific rigor and soulful presence to this work. She’s got the stats, but she also understands the heartbreak. If you’ve ever felt frustrated, unseen, or overwhelmed by the fertility journey, this conversation is for you. We cover root-cause strategies, emotional healing, and the invitation to move from performance to connection.

Key Takeaways

What The Fertility Crisis Reveals About Human Health

How Falling Sperm Counts Could Reshape Families And Civilization

Why Couples Are Still Misled About The Causes Of Infertility

The Hidden Link Between Toxicity, Stress, And Reproductive Decline

What Men Need To Know About Their Role In Conception

How Emotional Safety Affects Your Ability To Conceive

Why The Babymaking Mindset Could Be Blocking Fertility

How To Trust Your Body And Support Natural Fertility

Where to Find Our Guest

Dr. Nashat Latib’s Website: https://drnashatlatib.com/

Dr. Nashat Latib on Instagram: https://www.instagram.com/yourfunctionaldoc/

Links & Resources

Reimagined Health: https://shop.reimagined-health.com/

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What if your toothpaste is actually getting in the way of clean, healthy teeth? And what if the earliest signs of chronic disease show up in your mouth first?

Dr. Sanda Moldovan is a periodontist, nutritionist, and leader in biological dentistry. We’re talking about how the mouth reflects the health of your whole body, hidden dangers in toothpaste, and how cavities can heal with the right foods. We also uncover the ancestral roots ( intended ) of true oral health.

Dr. Sanda is the founder of Beverly Hills Dental Health and Wellness and creator of the Oral Microbiome Reset. Her work bridges the gap between dentistry and full-body healing.

Key Takeaways

Toothpaste Isn't Cleaning – Most brands contain glycerin that coats the teeth and blocks mineral absorption.

Tooth Powder Works Better – Ancestral oral care used abrasive powders that support real cleaning and stronger enamel.

Cavities Can Heal – Small cavities in the enamel can remineralize when the right nutrients and oral environment are in place.

The Mouth Mirrors the Gut – Signs like bleeding gums and inflammation often point to gut dysfunction and poor nutrient absorption.

Sticky Foods Feed Bacteria – Processed carbs like crackers and cookies cling to teeth and fuel cavity-causing bacteria.

Ancestral Foods Strengthen Teeth – Organ meats, butter, fish liver oil, and leafy greens provide fat-soluble vitamins needed for mineralization.

Where to Find Our Guest

Dr. Sanda’s Website: https://drsandamoldovan.com

Orasana Oral Care: https://www.orasana.com

Dr. Sanda on Instagram: https://www.instagram.com/DrSanda/

Links & Resources

Free E-Book: Detoxify Your Mouth - The REAL Secret to Living a Long, Healthy Life: https://www.drsandamoldovan.com/download-free-ebook.php

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In this episode, I sit down with Michael Bernoff, speaker, transformation expert, and a dear friend, for a conversation that gets under the surface of how modern life has quietly rewired our instincts. From the words we use to the thoughts we allow, we explore how our language, our devices, and our conditioning have shaped us and how to take our power back.

Michael’s not here to motivate. He’s here to reveal the operating system we’ve all been running and teach us how to rewrite it. This one’s about reclaiming your mind, your language, and your sense of self so you can live with more clarity and purpose in a world that’s constantly trying to hijack your attention.

Key Takeaways

Modern Mind Hijack – Billions are spent to steal your focus and shape your behavior.

Language as Programming – The words you use program your beliefs, emotions, and outcomes.

Reclaiming the Unconscious – Many of your thoughts are installed, not chosen.

Attention Is the Battleground – To stay grounded, you have to market to yourself first.

Awakening vs. Avoidance – Living awake means being intentional, not off-grid.

Ancestral Design for Modern Life – Your nervous system was built for meaning, not media.

Where to Find Our Guest

Michael Bernoff’s Website: https://michaelbernoff.com

Michael Bernoff on Instagram: https://www.instagram.com/michael_bernoff/

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

In this conversation, I sit down with Jennifer Powter to talk about the deeper patterns underneath weight struggles, emotional eating, and self-sabotage. Jennifer has spent decades working with women who feel exhausted by dieting and disconnected from their bodies. She’s also lived this journey herself, which brings a level of honesty and groundedness that’s hard to fake.

We explore why weight is often a symptom rather than the root issue, how diet culture trains us to distrust ourselves, and what it actually takes to build emotional resilience in a modern world that constantly pulls us out of alignment. This episode is about responsibility, integrity, and learning how to support yourself in a way that lasts.

Key Takeaways

Weight Reflects the Deeper Story – Lasting change begins when we see weight gain as a signal of emotional or relational imbalance.

Diet Culture Undermines Healing – Restriction and shame erode body trust and keep people stuck in cycles of control.

Emotional Hunger Isn’t About Food – Cravings often point to unmet needs like stress, loneliness, or overwhelm.

Radical Responsibility Reclaims Power – Health shifts when we stop outsourcing solutions and own our daily choices.

Resilience Is Built Daily – Real health comes from consistent, small practices rather than dramatic resets.

Proximity Shapes Identity – The people you surround yourself with influence your habits, beliefs, and self-trust.

Where to Find Our Guest

Jennifer Powter’s Website: https://www.jenniferpowter.com

Jennifer Powter on Instagram: https://instagram.com/jenpowter

Links & Resources

Free PDF of Jen’s best-selling book, Stop Sabotaging Your Weight Loss:
https://www.jenniferpowter.com/stop-sabotaging-weight-loss/

🎁 Try Pluck Superfood Seasonings

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Tristan Scott is an electrical engineer and the Head of Hardware and Marketing at Daylight Computer Co. He’s taken a deep dive into how blue light, flicker, and EMFs affect our biology, and this conversation changed how I see the tech around me. He helped me understand that our screens are designed, intentionally or not, to hijack our attention and stress our nervous systems. From the form factor to the light spectrum to how and where we use them, these devices are rewiring our brains.

We talk about the Las Vegas effect, why your phone is like a slot machine, why natural light matters, and how hard it is to put the device down when the environment itself is engineered to keep you on it. But this isn’t about going back to the stone age. It’s about creating a new relationship with tech, one that works with our biology, not against it.

Key Takeaways

Screen Light Is Biological - Blue, flickering light disrupts dopamine and circadian rhythms.

Hardware Matters - Device design itself drives addiction and overstimulation.

Flicker Fatigue Is Real - Invisible screen flicker stresses the nervous system.

EMFs Affect Physiology - Wireless signals impact cellular and mitochondrial health.

Indoor Tech, Outdoor Body - Tech built for indoors clashes with outdoor-evolved biology.

Designing Healthier Tools - The Daylight Computer supports natural light and focus.

Where to Find Our Guest

Daylight Computer Co.’s Website: https://daylightcomputer.com

Tristan on Instagram: https://www.instagram.com/tristan_health 

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

What stood out to me most was how openly John speaks about his perspective on the “C word” and why he believes conversations around cancer, metabolism, immunity, and lifestyle deserve broader discussion. We talk about why some viewpoints are controversial, how certain ideas have been challenged or removed from public platforms, and why curiosity around root causes continues to spark debate.

As always, this conversation is shared for educational and discussion purposes only and reflects personal experiences and viewpoints. It is not medical advice, and listeners should consult qualified healthcare professionals regarding any health-related decisions.

Key Takeaways 

Cancer as Metabolic Dysfunction – Some practitioners explore cancer through the lens of metabolism and immune function. 

The B17 Conversation – Amygdalin and apricot seeds continue to spark interest in alternative healing spaces. 

Censorship in Wellness – Certain health topics face removal or moderation on major platforms. 

Root Cause Perspectives – Immunity, detox, and nutrition are central to ancestral-minded health approaches. 

The Power of Story – Personal health journeys shape belief and curiosity around healing paths. 

Ancestral Nutrition Revisited – Traditional foods are being reclaimed for their role in true nourishment. 

Links & Resources

Operation World Without Cancer’s Website: https://www.owwc.org/

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

We talked openly about burnout and what happens when you keep pushing past your own limits for too long. We shared the moment our daughter told Margaret she felt like she was never around, and how that landed with real weight. We also reflected on our experience with Shark Tank and how it surfaced deeper questions about purpose, pace, and why we are building what we are building.

This year asked us to slow down, listen, and repattern from the inside out. As Margaret says, it was about becoming unrecognizable in a way that finally felt true.

Key Takeaways

Internal Rewiring Matters - 2025 was about deep, unseen transformation at the core level.

Burnout Hides Well - You can look high-functioning and still be deeply depleted inside.

Rest Isn’t Weak - A 10-week sabbatical revealed more strength than any achievement list.

Identity Is Layered - Letting go of the “doer” created space for truer purpose to emerge.

Traditional Roles Evolve - Our family rebalanced in a way that felt ancestral and modern.

Kids Reflect Truth - When our daughter said “you’re not around,” it hit like a freight train.

Where to Find Our Guest

Margaret Floyd Barry’s Website: https://margaretfloydbarry.com/ 

Margaret on Instagram: https://www.instagram.com/margaretfloydbarry

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Dan Powers is the founder of Utzy Naturals. He’s a husband, a father of five, and someone who’s always believed in the power of whole foods, movement, sleep, and doing things right. But when he read a study in the New England Journal of Medicine linking microplastics in the blood to cardiovascular issues, something shifted. He went deep into the research and started building a product to help support the body’s detox process.

We talk about what these tiny plastic particles are, how they’re getting into our systems, and what they’re doing once they’re in there. And more importantly, we talk about what we can actually do about it, without fear, stress, or chasing perfection.

Key Takeaways

Whole Foods Won’t Cut It Alone - Dan shares how clean eating was no longer enough once he understood how microplastics impact the body.

Microplastics Are in the Blood - After reading new research on cardiovascular effects, Dan began taking this threat seriously.

Toxins Are a Daily Exposure - These particles are in our food, water, air, and even sea salt, building up over time in the body.

We Need Practical Detox Tools - Dan talks through how he approached building a supplement that could support the body’s natural detoxification process.

You Can Take Action Without Perfectionism - It’s not about fear or doing everything right. It’s about being realistic and consistent.

Resilience in a Toxic World - The focus isn’t just removal. It’s about strengthening our body’s capacity to handle what we’re exposed to every day.

Where to Find Our Guest

Utzy Naturals’ Website: https://www.utzy.com

Utzy Naturals on Instagram: https://www.instagram.com/utzynaturals/#

Links & Resources

Get 20% off your first purchase at Utzy Naturals! 

Use code EA20 at checkout or click this link to have it applied automatically:

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Robert is a lifetime natural bodybuilder and the founder of Keto Brick. He’s also someone who doesn’t do “cheat days”. Not just with food, but with life. He talks about keto the way other people talk about spirituality or craft. It’s not a tool for fat loss. It’s a foundation for clarity, discipline, and building something real. We talked about how fatherhood has shifted his priorities, what it means to truly grind with purpose, and why simplicity is one of the most overlooked superpowers.

This conversation is not about macros or performance. It’s about doing what you say you’ll do, letting the hard things forge you, and showing up for the people who matter most.

Key Takeaways

No Cheat Days – For Robert, consistency around food is about mental clarity and alignment with purpose.

Brick By Brick – Keto Brick was born from necessity and vision, developed on a warehouse floor with his wife by his side.

Discipline Is A Practice – Removing distractions and limiting choices has allowed Robert to go all-in on the things that matter most.

Fuel Like It Matters – Keto isn’t a short-term strategy. It’s how he unlocks focus, endurance, and presence every day.

Legacy Mindset – Fatherhood didn’t slow Robert down. It gave every hustle a reason.

Keep It Simple – Whether it’s business, food, or fitness, doing less and doing it with intention creates the space to do it better.

Where to Find Our Guest

Robert on Instagram: https://www.instagram.com/ketosavage 

Keto Brick on Instagram: https://www.instagram.com/ketobrick 

Links & Resources

Keto Brick: https://www.ketobrick.com

Keto Bodybuilding Coaching: https://www.ketobodybuilding.com

🎁 Try Pluck Superfood Seasonings

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Ali Miller is a functional medicine dietitian with a deep passion for helping people reclaim their health through food. We talked about how ancestral food practices have been lost, particularly in communities where connection to the food system used to be the strongest. She shared what it was like working in underserved school districts, teaching kids how to caramelize onions, crush garlic, and taste real marinara. Those kids went home and changed the way their families ate, not because someone gave them access, but because they were given tools and knowledge.

We also got into what it means when we subsidize soda and fund Ozempic prescriptions for 8-year-olds. These systems are keeping people dependent, while ancestral ways of living offered connection, nourishment, and resilience. Ali has spent her career showing people how to step out of that trap. Her message is clear: real food heals, and reclaiming your kitchen is one of the most powerful things you can do.

Key Takeaways

Food Sovereignty Starts at Home – We’ve outsourced nourishment for too long. Reclaiming health means cooking, connecting, and getting our hands back in the soil.

Disempowerment Is a Lie – Telling people they don’t have access to real food often becomes a self-fulfilling prophecy. Education and exposure are powerful tools for change.

Systems Are Failing Our Kids – When we’re subsidizing soda and prescribing Ozempic to 8-year-olds, it’s clear our priorities are backward.

Education Is the Gateway – Teaching kids where food comes from and how to prepare it unlocks a new level of health, confidence, and agency.

Convenience Is the New Oppression – We've been sold the myth that faster is better. But ancestral health thrives in the slow, intentional rhythms of the kitchen and garden.

Food Is Medicine, Culture, and Connection – The ancestral plate isn’t just about nutrients. It’s about relationships, traditions, and the stories we pass down.

Where to Find Our Guest

Ali Miller’s Website: https://www.alimillerRD.com

Ali Miller on Instagram: https://www.instagram.com/alimillerRD 

Ali Miller on Facebook: https://www.facebook.com/alimillerRD 

Links & Resources

Naturally Nourished Kids Bonus Guide: https://alimillerrd.com/pages/naturally-nourished-kids-bonus

Includes:
 ✅ A sneak peek at the guidelines
 ✅ Balanced smoothie + shake building tips
 ✅ Label lingo worksheet
 ✅ Early access + unreleased recipes
 ✅ Essential supplements + immune support
 ✅ Grocery lists and favorite brands
 ✅ 1-week meal plan with food-as-medicine focus

🎁 Try Pluck Superfood Seasonings

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Bren’s a former commercial fisherman who’s now leading the way in regenerative ocean farming. He’s got this deep blue-collar wisdom and a whole lot of practical invention. We talk about what it means to make a living on a living planet, the connection between soil and sea, and why kelp just might be one of the most powerful tools we have to fight climate change.

I loved this conversation. It’s a different kind of farming, but it’s the same fight. He’s on the water. I’m on the land. But we’re both trying to reconnect people to the systems that feed us and keep us alive.

Key Takeaways

Farming The Ocean Is Farming The Future - Regenerative ocean farming uses no land, no freshwater, and no fertilizer, but still provides real food and helps the climate.

Kelp Builds Resilience - It pulls carbon from the air, filters nitrogen, and brings life back to the ocean.

Blue Collar Innovation Matters - Fishermen and farmers carry deep ancestral knowledge and practical solutions. We just need to pay attention.

The Food Movement Should Feel Like Home - Whether you work with soil or seaweed, there’s a place for you if you care about feeding people well.

We Need Jobs Worth Singing About - Bren is focused on creating work that’s meaningful, rooted in place, and tied to something bigger.

The Ocean Is An Ally - If we work with it the right way, the ocean can actually help heal the planet and feed us at the same time.

Where to Find Our Guest

GreenWave Website: https://greenwave.org

GreenWave on Instagram: https://www.instagram.com/greenwaveorg

GreenWave on Facebook: https://www.facebook.com/greenwaveorg

GreenWave on LinkedIn: https://www.linkedin.com/company/greenwaveorg

Links & Resources

Bren Smith's Book – “Eat Like a Fish”: https://www.penguinrandomhouse.com/books/547069/eat-like-a-fish-by-bren-smith

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Debra is a Leadership and Performance Coach who helps entrepreneurs, executives, and creatives achieve success in a way that feels good—calm, confident, and deeply aligned. After co-founding three businesses and a non-profit, she learned firsthand that working harder isn’t the path to meaningful success. Over the past 17 years, she has supported leaders across industries using a unique blend of business strategy, nervous-system regulation, and somatic trauma healing. With a Master’s in Leadership & Training and certification as a Somatic Experiencing® Practitioner, her work empowers clients to break old patterns, access their true strengths, and create results with less stress and more joy.

Deb shares her own story, how a lifetime of impact-driven work, fueled by love but unknowingly shaped by trauma, eventually led her body to say, “Nope, this isn’t working.” She got so ill she was told she might never work again. What changed everything wasn’t a quick fix. It was living at the pace of nature, tasting food that was truly alive, and feeling the ground beneath her feet. Her healing journey is a reminder that presence can be deeply pleasurable, and real success doesn’t require self-sacrifice.

If your nervous system is craving a reset, this one’s for you.

Key Takeaways

Authentic Success Starts In The Body – If you’re hustling your way to burnout, you might be bypassing the real wisdom you need to thrive.

Presence Is A Pleasure Practice – True presence doesn’t have to be serious or silent; it can be sensual, playful, and deeply nourishing.

Trauma Hides In Achievement – Many of us overwork not because we love the grind, but because we don’t feel safe resting.

Nature Sets The Pace – Reconnecting with slower, seasonal rhythms can help reset the nervous system and shift how we relate to time, success, and self-worth.

Modern Life Is Overstimulating By Design – Learning to regulate your nervous system isn’t just self-care, it’s a radical act of reclamation.

Success That Feels Good Is Possible – When you combine business strategy with body wisdom, you can create results that are sustainable, aligned, and joyful.

Where to Find Our Guest

LinkedIn: https://www.linkedin.com/in/debrajoy/

IG: https://www.instagram.com/debrajoy_coach

Links & Resources

Free coaching and resources from Debra: https://thesuccesssolution.co

🎁 Try Pluck Superfood Seasonings

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We get into topics like mold toxicity, autoimmunity, long-haul infections, and the environmental factors that silently shape our health. Dr. Turnpaugh shares why symptom management isn't enough, and why taking ownership of your health journey is more important than ever. This is a grounded and eye-opening conversation that reconnects us to the deeper story our bodies are telling and gives us practical insight into how to finally move toward real healing.

Key Takeaways

Modern Medicine Misses the Roots – Most doctors are trained to treat symptoms, not to understand why those symptoms exist in the first place.

Our System Wasn't Built for Chronic Illness – More than 76% of Americans have a chronic disease, but our medical system was only trained to handle acute care.

The Body Is A System, Not A Set of Silos – True healing requires a whole-body lens; separating specialties by organ system breaks down in chronic illness.

You Must Be Your Own Advocate – In today’s world, taking responsibility for your health journey isn’t optional. It’s essential.

Ask Better Questions – Health starts with curiosity. “How did I get here?” and “How do I not end up here again?”

Environment Is Medicine – From mold to mindset, the environments we live in and the inputs we consume are silently shaping our biology every day.

Where to Find Our Guest

Turnpaugh Health and Wellness Center Website: https://turnpaughhwc.com/

Turnpaugh HWC on Facebook:: https://www.facebook.com/TurnpaughHWC 

Links & Resources

🎁 Try Pluck Superfood Seasonings

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JJ didn’t just survive in a male-dominated industry. She helped build it. Back when gyms didn’t even have trainers, she was dragging clients to Gold’s and lifting heavy right alongside them. She breaks down how strong boundaries are the most underrated biohack in women’s health, why female trainers often get better results with male clients, and how honoring your intuition can change everything.

JJ shares what it means to be a powerful woman in an industry that wasn’t built for you. We talk through her early years training celebrities, the health myths still keeping women stuck, and what midlife wellness really looks like when you stop outsourcing your power. From ancestral nutrition to the most underrated biohack-of-all-boundaries, JJ offers up the kind of no-fluff wisdom that only comes from living it. If you’re navigating change, craving clarity, or ready to take charge of your health and identity, this conversation will light a fire under you.

Key Takeaways

Boundaries Build Power – JJ shares how strong, early boundaries helped her thrive in a male-dominated fitness industry and avoid common traps.

Women Are Built for This Work – From her perspective, women are naturally suited to train both men and women, and often get better results because of it.

Don’t Outsource Your Authority – JJ urges us to stop blindly trusting experts and instead step into our own discernment, especially around health.

Energy Management Is a Skill – Drawing firm lines is not just a safety measure. It is a way to preserve energy for the work and people that matter.

Resilience Is a Practice –  JJ shares how showing up to speak on stage just weeks after her son’s near-fatal accident helped her discover a deeper strength she didn’t know she had.

Women in Wellness, Know Your Worth – JJ’s success came not just from talent but from refusing to play small. She wants every woman to claim that space too.

Where to Find Our Guest

JJ Virgin’s Website: https://jjvirgin.com/media-speaking-new/

JJ Virgin on Instagram: https://www.instagram.com/jj.virgin/

JJ Virgin on TikTok: https://www.tiktok.com/@jj.virgin

JJ Virgin on Facebook: https://www.facebook.com/JJVirginOfficial/

Links & Resources

JJ Virgin’s Protein Cheat Sheet: https://jjvirgin.com/proteincs

🎁 Try Pluck Superfood Seasonings

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I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages. We explored the misuse of language around plant medicine, how ancestral traditions relate to altered states, and why the Western lens so often flattens the complexity of these experiences.

Sitaramaya shares her experience guiding master plant dieta in the Amazon, her training in Vajrayana Buddhism and Traditional Tibetan Medicine, and what it means to honor healing as both sacred and deeply embodied. We also explore why so many of us struggle to trust slowness, integration, and our own inner knowing. This conversation is about more than entheogens. It’s about remembering how to be human.

Key Takeaways

Plant Medicine is Ceremony, Not a Shortcut – True healing is relational, reverent, and rooted in tradition. It is not transactional.

Integration is Medicine – The most powerful part of the journey isn’t the ceremony itself but how you live after it.

Trauma Disrupts Trust in Our Inner Knowing – Healing means reclaiming the ability to be with ourselves, slowly and safely.

Language Shapes Reality – The way we talk about entheogens reveals our assumptions and our disconnect from ancestral wisdom.

We Need Both Science and Spirit – Sitaramaya blends somatic therapy and Buddhist practice to honor the full spectrum of healing.

Western Culture Fears Altered States – Many indigenous traditions see these states as essential for reconnecting with truth.

Where to Find Our Guest

Sitaramaya’s Website: https://www.sitaramaya.com

Sitaramaya on Instagram: https://www.instagram.com/plantteachers/

Links & Resources

🎁 Grab your FREE  Before & Beyond E-Book here: 

https://static1.squarespace.com/static/685838c6a86daa47be57eda6/t/68ddd49b48e1f66ea6d5ad39/1759368362745/Before+%26+Beyond

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Maria Emmerich is known around the world for her work in the keto and carnivore space. What makes her message powerful is how personal it is. She shares her own story of moving through depression, body image struggles, and infertility, guided by ancestral eating and a deep understanding of what the body actually needs.

We talk about the myths in keto culture, why more butter isn’t always better, and how to eat in a way that aligns with your why. She also shares what she’s learned from parenting in a processed food world and how we’ve lost sight of what food is really for. Maria is a bestselling author, speaker, and passionate teacher who has helped thousands reconnect with food in a way that heals.

Key Takeaways

Know Your Why – Your reason for eating this way shapes the whole approach.

Fat Isn’t Free Fuel – Too much dietary fat can stall weight loss and spike blood markers.

Use Your Own Body Fat – Let your body burn what it’s already carrying.

Go Beyond Ribeye – Ancestral eating means organ meats, lean game, and seasonal foods.

Food Shapes Mood – Nutrition played a major role in Maria’s healing from depression.

Raise Resilient Kids – We talk about feeding children well in a processed food world.

Where to Find Our Guest

Maria’s Website: https://ketomaria.com

Maria on Instagram: https://www.instagram.com/mariaemmerich/

Links & Resources

Free ebook with meal plans: https://mariamindbodyhealth.com/free-ebook-with-meal-plans/

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I sat down with Nathalie Niddam, a holistic nutritionist and longevity educator who knows how to walk the line between ancestral wisdom and cutting-edge science. Nathalie has this grounded, practical way of looking at things. She's been working with peptides, light therapies, and bioregulators long enough to see what actually works and how it all ties back to the way we’re built.

We got into circadian rhythm, vitamin D, red light, UVB exposure, and how your skin still speaks the same language as your ancestors. We talked about how healing starts when you stop outsourcing your health and start listening to what your body is asking for. This conversation left me feeling hopeful, more connected, and more trusting in the deep intelligence of the body.

Key Takeaways

Your Body Remembers How to Heal – Peptides and bioregulators support natural repair processes already built into your biology.

Red and Infrared Light Restore Balance – Using the right spectrum of light can help offset the stress of artificial blue light and improve energy.

Vitamin D Depends on Ancestral Clues – Your skin type and ancestry shape how much sunlight you need to stay healthy year-round.

Technology Should Support, Not Override – Modern tools are most powerful when they work with your body’s design, not against it.

Healing Starts With Self-Awareness – Tracking your own patterns, energy, and symptoms builds the foundation for real change.

Longevity is Built From the Ground Up – Small, consistent actions rooted in ancestral wisdom create lasting health over time.

Where to Find Our Guest

Nathalie Niddam’s Website: http://natniddam.com

Nathalie Niddam on Instagram: https://www.instagram.com/nathalieniddam/

Links & Resources

🎁 Get 10% Off Carnivore Bars

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Phillip and I dig into how his childhood in Mongolia, his years in the Army, and even his time in theater shaped his vision for food that heals. We talk about what happens when access to real nutrition gets tied up in hierarchy, why health has to be for everyone, and how ancestral foods can point the way forward.

Key Takeaways

Food That Serves – Phillip created The Carnivore Bar so people would have access to real nutrition when they need it most.

Ancestral Wisdom – Meat, fat, and salt come together in a modern take on pemmican that is both simple and powerful.

Health for Everyone – Nutrition has to be accessible for all, not just for those with privilege or rank.

Lessons From the Army – Getting sick as a combat medic gave Phillip clarity on how broken the food system really is.

Unintended Consequences – From fridge space in hospitals to rations in the field, who gets access to good food often comes down to hierarchy.

A New Standard for Convenience – The Carnivore Bar proves that shelf stable food can still be truly nourishing.

Where to Find Our Guest

Phillip Meece on Instagram: https://www.instagram.com/thecarnivorebar/

The Carnivore Bar Website: http://carnivorebar.com

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Try Pluck Superfood Seasonings

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Dr. Song and I talk about the rise in chronic disease in kids, the role of the microbiome, and how resilience and daily choices in food, environment, and lifestyle shape lifelong health. She shares insights from her practice and the practical steps parents can take right now to give their kids a better chance at thriving. This conversation reminded me how many levers we actually have to support children today, and it left me feeling both urgent and hopeful about the path forward.

Key Takeaways

The Rise in Chronic Illness - More kids are facing long-term health challenges, and understanding why is the first step toward change.

The Microbiome Matters - Gut health influences immunity, mood, and the foundation for lifelong wellness.

Resilience is the Goal - Supporting children means nurturing their physical, emotional, and immune resilience so they can flourish.

Everyday Choices Shape Health - Food, sleep, environment, and lifestyle create the terrain where kids either struggle or thrive.

Parents Have Real Tools - Simple, actionable steps at home can lower toxic load and strengthen a child’s defenses.

Hope is Possible - With the right approach, families can shift the trajectory of children’s health toward thriving.

Where to Find Our Guest

Dr. Elisa Song’s Website: https://healthykidshappykids.com/

Dr. Elisa Song on Instagram: https://www.instagram.com/healthykids_happykids/

Dr. Elisa Song on Facebook: https://www.facebook.com/DrElisaSongMD/

Links & Resources

🎁 Get 10% Off Carnivore Bars

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Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

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Aimie shares her own story of becoming a foster parent and later adopting during medical school, and how that experience opened her eyes to the limits of traditional approaches to trauma. She explains why talk therapy is not always enough and offers practical ways to start making changes in the body right away.

Whether you have been in survival mode for years or just feel stuck, this episode is a reminder that healing does not have to be a mystery. It just has to start with the nervous system.

Key Takeaways

Trauma Lives in the Body – Unresolved experiences get stored in our biology, shaping patterns like anxiety, fatigue, or disconnection.

Survival Mode Patterns – People-pleasing, perfectionism, and overachieving often reveal a nervous system stuck in trauma.

Talk Therapy Isn’t Enough – True healing requires engaging the biology of trauma, not just the mind.

Safety Is the Foundation – Healing starts when the nervous system experiences real cues of safety, not just intellectual understanding.

Small Shifts Create Change – It can take just 30–60 seconds to calm the body and shift out of survival mode.

Hope for Lasting Healing – By addressing the mind, body, and biology, it’s possible to break lifelong trauma patterns and step into vitality.

Where to Find Our Guest

Dr. Aimie Apigian’s Website: http://www.biologyoftrauma.com

Dr. Aimie Apigian on Instagram: https://www.instagram.com/draimie/

Dr. Aimie Apigian on Facebook: https://www.facebook.com/draimie/

Dr. Aimie Apigian on LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian

Dr. Aimie Apigian on YouTube: https://www.youtube.com/c/DrAimieApigian

Dr. Aimie Apigian on TikTok: https://www.tiktok.com/@dr.aimieofficial

Links & Resources

Dr. Aimie Apigian’s Book, The Biology of Trauma: https://www.biologyoftrauma.com/book

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

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James is a former ESPN SportsCenter anchor and the author of CLEAR. He is also the founder of Project 90, a neuroscience-based program that helps high achievers including entrepreneurs, executives, physicians, attorneys and athletes step away from alcohol. Together we talk about how culture shaped our relationship to alcohol, why younger generations are drinking less, and what freedom looks like when you choose to live alcohol free.

Key Takeaways

Alcohol as Cultural Conditioning – From childhood messaging to Hollywood films, drinking is framed as a rite of passage.

The Power of Smiling Assassins – Friends, family, and coworkers who casually offer drinks reinforce the normalization of alcohol.

Health Science is Clear – Even one drink a day can damage the brain, despite old myths about wine being heart-healthy.

Generational Shift – Gen Z is drinking less, creating new alcohol-free spaces for community and celebration.

Freedom Over Willpower – Living alcohol-free isn’t about deprivation, but about choosing clarity, energy, and connection.

Reframing Identity – The movement is less about “sobriety” and more about embracing an alcohol-free lifestyle without stigma.

Where to Find Our Guest

James Swanwick’s Website: http://alcoholfreelifestyle.com

James Swanwick on Instagram: https://www.instagram.com/jamesswanwick/

James Swanwick’s Book “CLEAR”: http://alcoholfreelifestyle.com/clear

Alcohol Free Lifestyle on Facebook: https://www.facebook.com/alcoholfreelifestyle

Links & Resources

🎁 Get 10% Off Carnivore Bars

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In this conversation, Emily shares how ancestral eating brought her clarity and healing when medications and therapies left her barely functioning. We talk about the emotional roots of chronic illness, why willpower is a myth, and how clarity can be the most powerful ancestral tool of all. If you’ve ever felt like your body and mind are at war, this story will give you hope.

Key Takeaways

Food as Medicine – A meat-based ancestral diet helped Emily stabilize her bipolar symptoms and uncover her body’s deeper needs.

Fat and Healing – Understanding that the myelin sheath is made of fat gave Emily the insight to nourish her body through MS.

The Myth of Willpower – True transformation comes from nervous system regulation and self-honesty, not pushing harder.

Clarity as a Tool – Gaining mental clarity was the turning point that allowed Emily to imagine and build a future.

Emotional Roots of Illness – Chronic illness often reflects unresolved emotional pain that needs to be addressed alongside nutrition.

Radical Self-Honesty – Facing her life with complete openness created the foundation for healing mind, body, and spirit.

Where to Find Our Guest

Emily Penton’s Website: https://www.innerclaritysystem.com/

Emily on Instagram: https://www.instagram.com/innerclaritysystem

Emily on YouTube: https://www.youtube.com/@emilypenton

Links & Resources

🎁 Try Pluck Superfood Seasonings

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🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

Mira explains why a preparedness pantry matters, how a simple bug out bag can make all the difference, and why basic first aid skills are critical when first responders are stretched thin. She shares stories of neighbors coming together in times of crisis and why self reliance builds confidence instead of fear. This is about resilience, community and practical tools that anyone can start putting into place today.

Key Takeaways

Preparedness as Everyday Health – Emergency preparedness is a foundation of holistic living and family resilience.

Build a Preparedness Pantry – Stock nutritious, shelf stable foods to support health during natural disasters and financial stress.

Bug Out Bag Basics – Having essential supplies ready makes evacuation faster and safer.

First Aid Skills Matter – Knowing basic first aid reduces reliance on emergency services when disasters strike.

Community Resilience – Preparedness strengthens neighborhoods when families share resources and support each other.

Self Reliance Creates Confidence – Planning ahead brings peace of mind and the ability to thrive through uncertainty.

Where to Find Our Guest

Mira Dessy’s Website: https://theingredientguru.com

Mira Dessy on Instagram: https://www.instagram.com/theingredientguru

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

Allison shares how she first got into cooking as a teenager, inspired by her grandmothers and motivated by her own curiosity. That spark led her to study at Johnson and Wales and Tufts, and eventually to create Prep Dish, where she now helps thousands of families reclaim their evenings with stress free meals. She also opens up about her journey to motherhood, the challenges along the way, and the joy of raising four children.

Key Takeaways

Meal Planning is Freedom – Planning ahead is the key to bringing calm and consistency to daily meals.

Cooking and Nutrition Go Together – Food should taste good and also make the body feel good.

Practical Prep Makes the Difference – A few hours in the kitchen can open up the whole week for family and connection.

Ancestral Habits at Home – Returning to whole foods and mindful preparation is a way to feel rooted again.

The Journey to Motherhood – Allison’s path to having children was long and shaped her mission to support other women.

Life in Rhythm with Nature – From kids to chickens to goats, her home life shows how food and family flow together.

Where to Find Our Guest

Allison Schaaf on Instagram: https://www.instagram.com/prepdish/

Prep Dish Website: https://prepdish.com/

Prep Dish 2-Week Free Trial: https://prepdish.com/ancestral

Miscarriage Hope Desk: https://www.miscarriagehopedesk.com/

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

World-renowned fitness coach and entrepreneur Dan Go shares how to make health and fitness part of your identity. With over 20 years of experience in personal training, weight loss coaching, and fitness mindset transformation, Dan has helped thousands of professionals and parents lose fat, build muscle, and create sustainable healthy habits. His own journey began with a personal health scare that reshaped his entire approach, revealing what truly drives lasting change, how chasing outside approval can quietly derail progress, and why living as the example creates the most powerful ripple effect. 

That purpose, whether showing up for your own goals or modeling consistency and discipline for your children, becomes the anchor that keeps healthy habits in place for life.

Key Takeaways

Identity-Based Fitness – Become the person who chooses healthy habits without thinking twice.

Purpose-Driven Motivation – Tie your goals to what matters most so they’ll outlast any obstacle.

Lead by Example – Show up so consistently that others can’t help but follow.

Mindset Before Methods – Shift how you see yourself and the right habits will stick.

Watch for External Validation Traps – Don’t let the need to impress pull you off course.

Break Generational Patterns – Rewrite your family’s story with health at its center.

Clarity of Purpose Fuels Discipline – A clear “why” turns discipline into something you live for.

Where to Find Our Guest

Sign up to Dan Go’s Newsletter: https://www.dango.co/newsletter

Dan Go on Instagram: https://www.instagram.com/danfounder/

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

Mandy Muenzer joins me to share her journey of coming off birth control and reconnecting to her feminine wisdom. We explore how somatic movement, emotional healing, and spiritual psychology can help us recover what modern life often asks us to ignore.

Mandy is the creator of “The Dance of You”, a healing program rooted in embodiment and truth. Her story offers a path forward for anyone ready to listen to their body and live with deeper intention.

Key Takeaways

Fertility is Feedback – Your reproductive health reflects your relationship to your body, emotions, and unspoken patterns.

Healing Starts in the Body – Somatic practices help process trauma and reconnect us to a deeper inner truth.

Birth Control Recovery Matters – Coming off hormonal contraception can trigger unexpected emotional and physical shifts that deserve care and attention.

Spiritual Psychology Brings Clarity – Understanding the beliefs behind our behaviors helps create meaningful change.

Movement Unlocks Memory – Dance and embodied expression are tools for healing old wounds and accessing joy.

Play is Sacred – Joy and pleasure are not distractions. They are central to a life of wholeness and vitality.

Where to Find Our Guest

Mandy Muenzer’s Website: https://spiritualpsychologycoaching.com

Mandy Muenzer on Instagram: https://www.instagram.com/mpoweredbylove/

Free TranscenDance Gift: https://mandy-muenzer.mykajabi.com/transcendance-gift

Links & Resources

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

In this episode, I sit down with Doron Hanoch, a former monk and experienced yoga teacher, to explore the real origins of yoga and how those teachings can apply to modern life. Most people think yoga is about stretching or physical poses. Doron explains that yoga began as a practice for training the mind and building awareness.

We talk about how to reconnect with your body through slow, intentional movement. Doron shares what strength looks like as we age and how to build it without pushing to extremes. He also explains why "listening to your body" can be confusing and what to do instead.

This episode is for anyone who feels overwhelmed by health advice or unsure if yoga is right for them. Doron offers practical ways to bring awareness into your daily routine—whether you're breathing at a stoplight, making dinner, or walking outside. These are the small shifts that support deeper health and lasting energy.

Key Takeaways

Mind Before Movement – True ancestral health starts with mastering the mind. 

Integration Over Isolation – Your breath, your body, your food, your focus—it’s all one ecosystem. 

Presence Is Practice – Two minutes of stillness, barefoot on the ground, is a powerful ancestral tool.

Slow Is Strong – Intentional, breath-connected movement rebuilds strength and nervous system resilience.

Food Flexibility Is Freedom – Intuitive, conscious eating honors both body and spirit.

Yoga Starts Off The Mat – It’s not about poses. It’s how you breathe, talk to your kids, make dinner, and move through the day.

Where to Find Our Guest

Doron’s Website: https://doronyoga.com

Doron’s YouTube Channel: https://www.youtube.com/@DoronYoga

Doron’s Offerings + Courses: https://doron-hanoch.mykajabi.com/offers/bmW9tzgF

Contact Doron: dh@doronyoga.com

Links & Resources

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

Dr. Doni Wilson is a trailblazer in women’s health who has helped thousands of women clear HPV, prevent cervical cancer, and recover from chronic stress patterns that modern medicine often overlooks. Her own health struggles with chronic migraines, digestive issues, and sensitivities to medications sparked a powerful journey into naturopathic medicine, midwifery, and clinical nutrition, three callings she pursued simultaneously.

She breaks down the real story behind HPV and why it’s far more common and misunderstood than most people realize. You'll hear how stress, trauma, and immune depletion can create the conditions for persistent infection. Her approach is rooted in deep support of the body's systems and the belief that true healing begins with understanding what’s really going on beneath the surface.

Key Takeaways

HPV is More Common Than You Think – Most people will contract HPV at some point, often unknowingly, and detection usually comes too late.

The Stress-Trauma-Immunity Link – Chronic stress and unresolved trauma weaken the immune system, making it harder to clear viruses like HPV.

Reclaiming Women’s Health Naturally – Dr. Doni’s protocol helps women clear HPV without invasive procedures by restoring cellular and immune health.

Conventional Medicine’s Blind Spot – Standard care often misses the root cause and offers limited options for HPV-positive patients.

The Power of Personalized Protocols – Healing is not one-size-fits-all; success comes when we support the body's systems in the right order.

Midwifing Your Own Health – You are not powerless. Becoming the steward of your own healing journey is the first and most important step.

Where to Find Our Guest

Dr. Doni Wilson’s Website: https://DoctorDoni.com

Clear HPV Now Program: https://ClearHPVnow.com

Dr. Doni Wilson on Instagram: https://www.instagram.com/drdoniwilson

Dr. Doni Wilson on Facebook: https://www.facebook.com/drdoniwilson

Dr. Doni Wilson on X: https://twitter.com/glutenfreedoc

Dr. Doni Wilson on TikTok: https://www.tiktok.com/@drdoniwilson

Links & Resources

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

Dr. Gavine shares how the Wasabi Method, a system he co-founded with Dave Asprey, uses shockwave therapy and deep tissue communication to bring the body back online. But this isn’t just about a fancy device. It’s about knowing how to apply it with intention, insight, and a serious respect for human physiology. We talk through what chronic pain actually is, why most treatments fail to fix it, and how to access the body’s built-in repair systems, sometimes in as little as two days.

If you’ve ever struggled with chronic pain, felt dismissed by mainstream solutions, or wanted a more integrated path to healing, this episode offers a clear, grounded look at what’s possible when we stop outsourcing our wellness and start listening to what the body’s been trying to say all along.

Key Takeaways

The Body Remembers How to Heal – Chronic pain is often the result of disrupted physiology, not permanent damage.

Shockwave Therapy Done Right – When used with skill and understanding, acoustic waves can increase blood flow, regenerate tissue, and restore function.

Movement Is Medicine – True healing comes from teaching the body how to move again, not just resting or numbing the pain.

The Wasabi Method Is More Than a Device – It’s a comprehensive system that includes education, technique, and targeted support for full-body healing.

You Don’t Need a Ferrari to Get Results – Healing tools don’t have to be expensive; they have to be used with intelligence and purpose.

Two Days Can Change Everything – With the right guidance, it’s possible to see rapid transformation, even in cases that have felt stuck for years.

Where to Find Our Guest

Dr. Adam Gavine’s Website: https://wasabimethod.com

Dr. Adam Gavine on Instagram: https://www.instagram.com/wasabimethod

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

In this thought-provoking conversation, I sit down with B. Lorraine Smith to explore the unseen layers of national identity, economic interdependence, and the ancestral wisdom of bioregional living. Lorraine isn’t just forward-thinking, she’s upstream-thinking. From indigenous sovereignty and Quebec’s autonomy to the fabricated drama around tariffs and trade, she invites us to examine what it really means to belong to a place. Spoiler: it’s not about passports or patriotism.

We also dig into the myth of economic simplicity and the media narratives that cloud our understanding of immigration and borders. If you’ve ever questioned the validity of nation-states or wondered what migratory birds might teach us about sovereignty, this episode is for you.

Lorraine’s voice is one of the rare few asking us not just where we’re from but how we live where we are.

Key Takeaways

Borders Are a Human Construct – Lorraine challenges the very premise of nation-states, urging a return to bioregional belonging over artificial boundaries.

Rethinking Immigration Narratives – Instead of fear-based immigration rhetoric, she encourages a systems view of movement, identity, and economic flow.

The Truth About Canadian Pride – Patriotism may obscure the realities of indigenous sovereignty, inter-provincial trade dysfunction, and Quebec’s autonomy.

Economic Drama vs. System Complexity – Tariffs, trade wars, and financial policies are often oversimplified in political discourse. This episode exposes their layered impacts.

Why Bioregionalism Matters Now – Amid global migration and ecological shifts, thinking locally and ecologically offers ancestral wisdom for modern problems.

From Tariffs to Truth – Lorraine’s economic insights ground abstract policy debates in real family stories, making complex issues deeply relatable.

Where to Find Our Guest

B. Lorraine Smith’s Website: https://www.blorrainesmith.com/

B. Lorraine Smith on Instagram: https://www.instagram.com/blorrainesmith/

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Martin shares the story of how a ghosted job opportunity in Spain launched him into poker full time, why discipline and rational thinking are his lifelines, and how becoming a father has taught him a whole new kind of flexibility. This episode is a deep dive into the mindset of a world-class performer who knows that winning starts with presence—and that stillness is a skill we can all learn.

Key Takeaways

Ancestral Traits in Modern Life – Poker demands qualities like calm, focus, and risk management that mirror our ancestral survival instincts.

Stillness as Strategy – Learning to stay grounded and make clear decisions under pressure is key in poker—and in life.

Discipline Builds Freedom – Consistency and self-awareness are what create real leverage in high-stakes environments.

From Chef to Card Shark – The path to poker started in the kitchen, where Martin honed the ability to work under extreme pressure.

Life After Winning – Even a $10 million prize doesn’t answer life’s bigger questions—it just opens new ones.

Presence Over Perfection – Whether at the poker table or with his new child, Martin finds power in being fully present.

Where to Find Our Guest

Prepare/Perform Course https://martinjacobson.pro/coaching/

Martin Jacobson on Instagram: https://www.instagram.com/martin.jacobson/

Links & Resources

🎁 Get 10% Off Carnivore Bars:

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey. Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Get your FREE Freedom Meats Guide: 

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 👉 https://shop.eatpluck.com/pages/freedom-meats-guide

🎁 Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, I sit down with Deidre Bloomquist, functional nutritionist, founder of Always Growing Wellness, and author of Toxic Infertility, to explore the powerful idea that infertility is not failure... it’s protection. Deidre specializes in helping women identify hidden toxic burdens, restore true hormonal health, and create the conditions for conception naturally.

We talk about why detoxification isn’t just a pre-baby wellness trend, but a vital piece of generational healing. She shares what most fertility protocols miss, how to know if your body is in a protective state, and what it really looks like to restore balance before pregnancy. If you’re navigating hormone chaos, fertility frustration, or just want to support a stronger next generation, this conversation is for you.

Key Takeaways

Infertility Isn’t Failure, It’s Feedback – The body may withhold fertility when it’s overloaded, not because it’s broken but because it’s wise.

Toxins Disrupt Hormones and Conception – From mold to metals, unseen toxic stressors play a major role in fertility challenges.

Preconception Is the Ultimate Healing Window – Detoxification before pregnancy can set the stage for healthy conception and thriving children.

Support Drainage, Not Just “Detox” – True healing begins with opening the body’s natural elimination pathways safely and sequentially.

Symptoms Are Signals – Headaches, fatigue, gut issues, and skin problems may be telling you your body isn’t ready for pregnancy yet.

Fertility Work Is Generational Work – Deidre’s approach isn’t just about conception, it’s about legacy, restoration, and long-term resilience.

Where to Find Our Guest

Deidre Bloomquist’s Website: https://www.always-growing.com

Deidre Bloomquist on Instagram: https://www.instagram.com/reversing_infertility/

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, I sit down with Brandon Miller, a nutrition coach and personal trainer from Jupiter, Florida. At just 23, Brandon has lived a complete health transformation. He lost over 100 pounds, battled IBS, navigated the cult-like corners of diet culture, and came out the other side more grounded, more curious, and more balanced than ever.

We go deep into how the carnivore diet helped and harmed him, why he believes movement and sleep may matter more than food, and how he's using his experience to help others avoid the pitfalls he faced. This isn’t a conversation about hacks or hype. It’s about real growth, real healing, and redefining what health actually means.

Key Takeaways

Healing Through Humility – Brandon shares how extreme dieting taught him what not to do, and how those lessons now shape his coaching approach.

The Carnivore Cult Effect – Brandon opens up about how restrictive diet communities can become toxic and why changing his views came with backlash and clarity.

From Gut Issues to Food Freedom – After struggling with IBS, Brandon learned that small changes, not total eliminations, offered real healing.

Sunlight and Sleep Over Supplements – Getting outside, sleeping deeply, and tuning into circadian rhythms shifted Brandon’s energy more than any diet ever did.

Redefining Success in Your 20s – Instead of partying, Brandon built a career, moved across the country, and grounded himself in purpose and daily discipline.

Balanced Health Is a State of Being – Health isn’t about perfect foods or fitness plans. It’s about how you feel, live, move, and relate to the world around you.

Where to Find Our Guest

Brandon’s Instagram: https://www.instagram.com/brandonmillerfit/?hl=en

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey. Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Get your FREE Freedom Meats Guide:

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 👉 https://shop.eatpluck.com/pages/freedom-meats-guide

🎁 Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

If you missed Part 1, go back and listen. It lays the groundwork for this powerful follow-up.

Mary is a Human Ecologist with postgraduate degrees in the human microbiome and nutrition. She’s a global health researcher and storyteller who blends ancient traditions with cutting-edge science to help people move from frailty to vitality. In this episode, we talk about birth and the microbiome, emotional suppression versus empathy, why modern output culture devalues the vulnerable, and what real discernment looks like in an increasingly disconnected world. There’s no fluff here. Just timeless truth.

Before you begin, a gentle note: this conversation touches on sexual abuse. It’s not graphic, but it is real. If that’s a tender thread for you, please listen with care, or not at all. Your well-being comes first.

Key Takeaways

The Birth Microbiome Matters – Your gut health starts before you’re born, and ancestral birthing practices play a critical role in shaping immunity and resilience.

Empathy Isn’t Boundless – In a society overrun by mental illness, true healing requires discernment alongside compassion.

Community Heals – Traditional cultures hold space for emotional processing through shared presence, not suppression.

Stop Outsourcing Wisdom – The expert-driven model fails when it ignores lived experience and ancestral knowing.

Redefining Strength – In many traditional societies, worth isn’t based on productivity but on shared humanity.

Microbiome as Mirror – How we treat our gut reflects how we treat each other. Neglect leads to breakdown.

Where to Find Our Guest

Mary Ruddick’s Website: https://www.maryruddick.com

Mary Ruddick on Instagram: https://www.instagram.com/maryqueenofheart

Mary Ruddick on Youtube:
https://www.youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In Part 1 of this powerful conversation, I sit down with Dr. Adam Gavine, a sports chiropractor with a passion for real, lasting healing. We met at a conference where my wife Margaret could barely walk after a patella injury. Adam confidently said she’d be walking in 48 hours. He was right. And I knew I had to get him on the show.

Adam shares how his personal story as a decathlete led him into the healing arts, how he blends wisdom with experience, and why movement is medicine. This isn’t about managing symptoms. It’s about treating the root. You’ll learn what makes a practitioner effective, why the body forgets how to move, and how we can remind it to heal.

This episode was so rich, we split it into two parts.

Key Takeaways

Wisdom over Modality – Healing isn’t about titles like chiro or physio, it’s about the skill and wisdom of the practitioner.

The 2-Day Recovery – After months of failed treatment, one correct diagnosis helped Adam run again in days.

Movement Is Medicine – Daily spinal hygiene and tailored movement patterns prevent injury and restore vitality.

The Body Forgets – After injury or immobility, your body must relearn how to move through specific, customized patterns.

Start Where You Are – Whether 93 years old or just off the couch, functional movement must match your current capacity.

Break the Glue – Fascial adhesions from inactivity can’t be stretched away. They must be released with precision work.

Where to Find Our Guest

Dr. Adam Gavine’s Website: http://www.wasabimethod.com

Dr. Adam Gavine on Instagram: https://www.instagram.com/wasabi_method

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, I sit down with Julie Matthews, MS, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, especially autism and ADHD. For over 20 years, Julie has worked with thousands of families, helping them uncover how food, toxins, and environment play a powerful role in their child's health. She received her master’s degree in medical nutrition, with distinction, from Arizona State University and is co-author of two research studies demonstrating the clinical impact of dietary interventions for autism.

Julie’s not here to sell a protocol. She’s here to empower you with a perspective you’re probably not getting from your pediatrician. We talk about the hidden links between behavior and biology, the foods that often do more harm than good, and why bio-individuality is the future of healing.

If your child has been labeled, and you're starting to question the story you've been told, this one is for you.

Key Takeaways

Food is the first medicine – Many behavioral symptoms in kids improve dramatically when irritants like gluten, dairy, and additives are removed.

Genetics is not destiny – Environmental stressors and poor detox capacity are triggering epigenetic changes that impact brain function.

The picky eater paradox – Children often crave the very foods that are harming them due to opioid-like effects from gluten and casein.

Not all autism is the same – A personalized diet approach, rooted in testing and bio-individuality, is key to long-term support.

Modern living is a mismatch – EMFs, pesticides, and hyper-processed foods are disrupting development in ways ancestral diets once protected against.

Community matters – Parents need support and connection just as much as protocols when navigating healing for their kids.

Where to Find Our Guest

Julie’s Website: https://nourishinghope.com

Julie on Instagram: https://www.instagram.com/juliematthewsnourishinghope

BioIndividual Nutrition Institute: https://bioindividualnutrition.com

Join the Nourishing Hope Community: https://nourishinghope.com/program

Practitioner Training: https://bioindividualnutrition.com

Research Studies and Articles: https://nourishinghope.com/research

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, I sit down with Dr. Tyler Panzner, a PhD geneticist who’s on a mission to help people understand their bodies on a cellular level—literally. We met at Mindshare and hit it off in one of those rare, spark-filled conversations between interviews. I knew I had to have him on to go deeper.

What I love about Tyler is his refusal to deal in absolutes. He’s not selling a silver bullet; he’s offering something better: nuance. We talk about why so much health advice feels overwhelming or ineffective—and how genetics can serve as a filter to cut through the noise. Tyler shares his own story of discovering the COMT gene mutation that shaped his personality and stress response, and how targeted nutrition changed his life overnight.

Whether you’ve felt stuck in your healing, frustrated by generic advice, or just curious about the role of genetics in your wellness journey—this episode will reframe your understanding of what’s possible.

Key Takeaways

Genetics Are a Starting Point – Your DNA isn't your destiny, but it can provide a roadmap to understand your body's tendencies.

Nuance Over Absolutes – Anyone preaching “always” or “never” in wellness is likely missing the complexity of human biology.

The COMT Gene Explained – Tyler breaks down how slow dopamine clearance shaped his anxiety, sensitivity, and need for magnesium.

Precision Saves Time – Personalized insight helps avoid the trial-and-error trap that wastes time, energy, and money.

Supplements That Work – Knowing which genes affect your neurotransmitters can guide what nutrients you actually need.

Empowerment Through Information – Genetic testing gives people agency over their health decisions instead of blindly following trends.

Where to Find Our Guest

Dr. Tyler Panzner’s Website: https://drtylerpanzner.com/home

Dr. Tyler Panzner on Instagram: https://www.instagram.com/drtylerpanzner/

Links & Resources

Use code EA150 for $150 off Dr. Panzner’s 1:1 genetic program—covers the DNA kit!

Executive Cell Signaling Free Course: https://drtylerpanzner.com/cell-signaling

1-on-1 Genetic Work with Dr. Panzner: https://drtylerpanzner.com/startyourjourney

Subscribe to Dr. Panzner’s Newsletter: https://drtylerpanzner.com/email-newsletter

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this conversation with the incredible Mary Ruddick whos’ often called the “Indiana Jones of Health”, we go deep into ancestral perspectives on female health, strength, and identity. Mary has lived with and studied traditional cultures across the globe, and what she’s found challenges almost everything we think we know about womanhood and well-being.

We explore what it really means to be strong as a woman, not through hustle or domination, but through discernment, joy, and deep connection. Mary shares how women in traditional societies exude confidence, community, and contentment in ways that are rarely seen in modern urban life. For anyone struggling with burnout, disconnection, or confusion around what it means to be healthy and whole as a woman today, this conversation is a breath of fresh ancestral air.

Key Takeaways

Redefining Strength – Female strength isn’t about doing more; it’s about discernment and choosing wisely what we say yes and no to.

Patriarchy Reimagined – Traditional societies may appear patriarchal, but often embody complementary roles where men and women deeply respect one another’s contributions.

Freedom Through Roles – In cultures with clear gender roles, women often experience more freedom, not less, because expectations are rooted in mutual support and balance.

The Power of Joy – Calm, happy, and emotionally grounded women are the norm in many ancestral communities—a sharp contrast to the overstressed, overwhelmed norm in modern life.

Community Heals – Immediate and affectionate female community is central to well-being in traditional cultures, and it’s something many Western women deeply crave.

Discernment as Health Practice – A woman’s ability to discern, not just nutritionally, but relationally and spiritually, is a key component of her health and vitality.

Where to Find Our Guest

Mary Ruddick’s Website: https://www.maryruddick.com

Mary Ruddick on Instagram: https://www.instagram.com/maryqueenofheart

Mary Ruddick on Youtube:
https://www.youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Melissa spent over 15 years teaching practitioners how to interpret functional lab data and build programs rooted in real health, but what she’s exposing today hits a whole new level. From fillers like citric acid made with mold, to chronic inflammation disguised as “sensitivity,” Melissa shares why reading a label isn’t nearly enough—and what you need to do instead. 

This one’s not just about supplements—it’s about reclaiming your family's health in a world that profits off your confusion.

Key Takeaways

The Role of Citric Acid – Understanding how this common additive is typically derived from mold and may trigger chronic inflammation in sensitive individuals.

Hidden Ingredients in “Clean” Supplements – Why even the most trusted labels may include toxic fillers like silicon dioxide and magnesium stearate that accumulate over time.

The Impact of Chronic Exposure – How long-term reactions to hidden ingredients can masquerade as autoimmune conditions and other chronic illnesses.

Knowing What You’re Buying – Why reading labels isn’t enough and how companies like Pure Essentials are changing the supplement industry standard.

How the System Keeps You in the Dark – A breakdown of how medical and supplement industries benefit from misinformation and limited consumer awareness.

Empowering Families Through Education – Why learning to decode ingredient sourcing and manufacturing processes is crucial to living an “undoctored” life.

Where to Find Our Guest

Melissa Crispell’s website: https://melissacrispell.com

 Email: melissa@pure-essentials.com

Instagram: https://www.instagram.com/melissa_crispell/

Facebook (Wellness Page): https://www.facebook.com/LongTermWellness.official

Facebook (Personal Page): https://www.facebook.com/TheMelissaCrispell

Pure Essentials Instagram: https://www.instagram.com/ShopPureEssentials

Pure Essentials Facebook: https://www.facebook.com/PureEssentialsStore

 Pinterest: https://www.pinterest.com/ShopPureEssentials

X/Twitter: https://twitter.com/_PureEssentials

Threads: https://www.threads.net/@shoppureessentials

YouTube: https://www.youtube.com/@PureEssentials

TikTok: https://www.tiktok.com/@shoppureessentials

LinkedIn: https://www.linkedin.com/company/pure-essentials-supplements

Links & Resources

PLUCK10 is live and ready to go for you to receive a 10% discount on your purchase at https://pure-essentials.com

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Sophia shares the emotional journey of caring for her father as he declines into dementia, and how her upbringing as a first-generation Vietnamese-American shaped her response to that challenge. We talk about the grit of immigrant parents, the wisdom they quietly pass down, and how that sacrifice becomes the very foundation we build our lives on. If you’ve ever wondered what it really means to live with intention, or how to balance tradition with the fast pace of modern life, this one’s for you.

Key Takeaways

The Role of Elders in Vietnamese Culture – How a multigenerational household preserves dignity and honors the sacrifices of immigrant parents.

Family as Infrastructure – Sophia’s mother’s metaphor of laying asphalt speaks volumes about what it takes to create opportunity for the next generation.

Facing Dementia with Compassion – Understanding the emotional and logistical demands of caring for a parent with a degenerative condition.

Cultural Assimilation vs. Cultural Retention – The tension between preserving ancestral language and values versus adapting to American norms.

Catch-Up through Grit – Why children of immigrants often develop a relentless drive to close gaps in wealth, language, and opportunity.

Marriage Across Generational Lines – How Sophia and her husband navigate differing cultural upbringings and unify around shared values.

Intentional Living Starts with Family – The small, quiet acts of care and commitment that keep ancestral values alive in a modern context.

Where to Find Our Guest

Follow Sophia on IG : https://www.instagram.com/sprinklewithsoil

Follow the Call to Farms Podcast : https://www.instagram.com/calltofarmspodcast

Links & Resources

Join Sophia as she shows you one of her family's favorite dishes : https://sprinklewithsoil.com/pho

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, Mira breaks down the industry tricks hiding toxic ingredients in your favorite products, gives killer label-reading hacks (like why anything with a number or acronym should stay on the shelf), and shows us how to reconnect with food in a way that’s joyful, not overwhelming. Mira Dessy is a holistic nutrition professional, author of The Pantry Principle, and a powerful advocate for food transparency. We also touch on sweeteners, hidden additives, and the deceptive use of “natural flavors.” It’s all about reclaiming sovereignty over your food choices—and your health.

Key Takeaways

Pantry Cleanouts for Autoimmune Relief – Mira’s turnaround began when she eliminated hidden additives and reclaimed her health through real food.

Label Literacy Made Simple – Learning to read ingredient panels instead of relying on nutrition facts helps avoid toxic, processed foods.

The Truth About Sweeteners – Uncovering how sugar and its dozens of disguises can sabotage your gut, energy, and immune function.

Natural Flavor Is a Deceptive Term – Understanding how “natural flavors” can include up to 40 unlisted chemical compounds that impact your health.

The Hidden Cost of Allulose – Recognizing that even "clean" sweeteners can cause bloating, fatigue, and microbiome disruption.

Trans Fats Are Still Hiding – Realizing that serving size loopholes allow harmful fats to legally appear as “zero” on food labels.

Resetting Your Palate – Rediscovering the taste of real food by stepping away from hyper-processed, artificially enhanced products.

Food Sovereignty Starts at Home – Embracing informed choices in the kitchen as a path to true wellness and ancestral alignment.

Where to Find Our Guest

Mira Dessy’s Website  https://www.theingredientguru.com

Follow Mira on IG https://www.instagram.com/theingredientguru

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode of Everyday Ancestral, I’m joined by Melissa K. Norris—modern homesteader, author, and host of the Pioneering Today podcast—for a deep dive into what it really means to blend old-world wisdom with a modern lifestyle. Melissa and I are totally on the same page: we’re not trying to go off-grid or pretend we live in the 1800s—but we’re also not willing to outsource our health, our food, or our sovereignty.

Melissa shares how a major health scare in her twenties shook her out of “just trusting the experts” and sent her down the path of food as medicine, gut health, and ultimately, a thriving homestead life. We get into fermented foods, sourdough, and how slow cooking can actually make life easier, not harder. Plus, she busts the myth that you have to do it all to call yourself a homesteader.

This is a real, honest look at how to live with more intention in a world that wants us rushing and disconnected—and how choosing ancestral practices might just be the most modern thing you can do.

Key Takeaways

The Role of Fermented Foods – Understanding how traditional fermentation supports gut health without requiring hours in the kitchen.

The Myth of Homesteading Extremes – Why self-sufficiency doesn’t mean going off-grid or living without electricity.

Time as a Tool, Not a Burden – How slowing down in the kitchen can actually simplify your lifestyle and reduce stress.

The Wake-Up Call to Health – How Melissa’s own medical scare taught her the power of food as both medicine and prevention.

Modern Tools, Ancestral Wisdom – Why the best path forward is a blend of old-world skills and current-day conveniences.

Degrees of Homesteading – Embracing that everyone’s journey to sustainability looks different, and that’s okay.

Breaking Free from Food Marketing – Why we’ve been conditioned to equate speed with ease and how to undo that programming.

Redefining Normal – Encouraging listeners to create their own version of wellness that prioritizes health, connection, and resilience.

Where to Find Our Guest

Melissa K. Norris’ Website: https://melissaknorris.com

Melissa K. Norris on Instagram: https://www.instagram.com/melissaknorris

Book your seats and get tickets to https://modernhomesteading.com/

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Bryce is a neuro-optometrist specializing in functional vision therapy, and he's here to challenge everything you thought you knew about eye care. We explore how misdiagnoses like ADHD and dyslexia often trace back to the eyes and brain not working together, and why the solution isn’t just stronger glasses. From screen resilience tools to eye workouts you can literally do while brushing your teeth, this one is packed with practical takeaways for families, educators, and anyone glued to a screen.

Key Takeaways

The Role of Functional Vision – Understanding why eyesight and vision aren’t the same, and how treating the brain, not just the eyes, can resolve learning and behavioral challenges.

The Impact of Screen Time – Recognizing how early and excessive exposure to screens is disrupting healthy visual development and contributing to rising vision problems in kids.

The Power of Vision Therapy – Learning how retraining the brain-eye connection can reverse double vision, poor depth perception, and even eliminate the need for some glasses.

The Risk of Conventional Eye Care – Rethinking glasses as a go-to solution, and why prescriptions can sometimes create dependency rather than healing the root issue.

The Eye-Brain-Body Connection – Exploring how coordination, balance, and even emotional regulation are influenced by how we see and process the world visually.

The Red Flags in Children – Spotting signs like headaches, squirming during desk work, or avoiding reading that may signal functional vision problems, not behavioral ones.

The DIY Vision Gym – Practicing two simple daily exercises anyone can do to support their visual system while brushing teeth or using the bathroom.

The Family Connection – Creating buy-in by doing vision therapy together, and how connection, variation, and play can make it sustainable and even fun.

Where to Find Our Guest

Follow Dr. Bryce Appelbaum on Instagram at https://www.instagram.com/drbryceappelbaum

Watch his videos on YouTube at https://www.youtube.com/@visionfirstwithdrb

Find him on LinkedIn at https://www.linkedin.com/in/dr-bryce-appelbaum/

Links & Resources

Take the free online vision assessment: www.myvisionfirst.com/quiz

Try ScreenFit for Free: https://james933--screenfit.thrivecart.com/screenfit-vision-foundations/675a18dbd68d7/

Get $200 off ScreenFit using the code ANCESTRAL at https://checkout.screenfit.com/screenfit-vision-foundations/?coupon=ANCESTRAL

Get 10% off Digital Performance Lenses & selected products using code ANCESTRAL: https://shop.myvisionfirst.com?bg_ref=lfVJSZsyNi

Learn more about MyVisionFirst at www.myvisionfirst.com

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You’ll hear why your supplements may not be what you think they are, how trace ingredients (like maltodextrin or silicon dioxide) could be slowly sabotaging your health, and how even “clean” brands often aren’t tested thoroughly enough. Abby shares why she co-created her own line of transparent, rigorously-tested products at Fringe and what you need to look for when choosing supplements. If you care about what goes into your body—and your kids’—you’ll want to take notes on this one.

Key Takeaways

The Illusion of Savings – Understanding how cheap supplements often contain low active ingredients and high filler content that undercut your health goals.

The Hidden Dangers of Flavor – Why “natural flavors” can include undisclosed additives like maltodextrin and silicon dioxide, and what that means for your long-term well-being.

Mislabeled and Misunderstood – Why you can’t trust a label alone and how third-party testing should be the new industry standard.

Real Hydration Requires Minerals – Discovering how filtered or reverse osmosis water can strip minerals from your body without proper electrolyte support.

When Stevia Isn’t Just Stevia – Exploring the processing behind common sweeteners and how even “natural” labels can hide chemical transformations.

Symptoms Are Signals – How bloat, fatigue, headaches, and hydration issues can signal deeper mineral or toxic burden imbalances exacerbated by poor-quality products.

Where to Find Our Guest

Shop Fringe: https://fringeheals.com/ 

Dr. Abby Kramer’s Website: https://drabbykramer.com

Dr. Abby Kramer’s IG: https://www.instagram.com/dr.abbykramer

Links & Resources

Get 10% off Fringe Products using code EA10 at https://fringeheals.com

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, we go even deeper. We talk about how convenience foods have stripped us of both power and participation, and why fermentation isn’t just some niche foodie trend—it’s a transformative ancestral technology. Bill brings decades of experience reviving traditional food practices, and what I love is how actionable and real his approach is. This isn’t about idealizing the past—it’s about reclaiming skills, intuition, and the kind of connection we’ve lost in our modern food system.

If you’ve ever felt overwhelmed trying to eat “healthy” or frustrated by the chaos of modern food marketing, this episode will feel like a breath of fresh air. It’s about more than just what’s on your plate—it’s about getting back to what it means to truly nourish yourself and your family.

Key Takeaways

The Role of “How” We Eat – Shifting focus from what we eat to how it’s prepared and processed empowers us to reclaim nutrient-dense ancestral eating in a modern food landscape.

The Whole Animal Approach – Eating nose-to-tail offers ethical, economical, and deeply nourishing benefits that support fertility, longevity, and sustainable family health.

The Cost of Convenience – Industrial food systems are designed to disempower us by prioritizing profit over health, leading to chronic illness, confusion, and dependence.

True Nourishment is Multi-Dimensional – Real nourishment requires honoring emotional, cultural, and social needs alongside nutrition, helping us feel grounded and whole.

Reclaiming Food Sovereignty – Making staple foods like sourdough, butter, and cheese from scratch builds confidence, reduces overwhelm, and reconnects us with our food source.

The Danger of Nutritional Dogma – Strict diets miss the mark when they ignore the complexity of being human—flexibility and intuition are key to sustainable ancestral living.

Where to Find Our Guest

Dr. Bill Schindler’s Website: https://www.drbillschindler.com 

Dr. Bill Schindler on Instagram: https://www.instagram.com/drbillschindler/

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Listen to Part 1 on 

Apple: https://podcasts.apple.com/us/podcast/modern-food-is-failing-us-dr-bill-schindler-on-ancestral/id1777431762?i=1000701034248

Spotify: https://open.spotify.com/episode/55iUtz4X61nRndiXjXsOPZ?si=b5cd7d841ef14a8c

We also explore how food is deeply tied to relationships, community, and connection—things that are missing in our modern approach to eating. Bill shares his experience running the Modern Stone Age Kitchen, how he and his family have built a life around traditional food preparation, and why whole-animal eating is the key to sustainability and better health. If you’ve ever looked at your plate and thought, ‘This just isn’t right,’ you’re not crazy. This episode will open your eyes to what’s really going on with our food.

Key Takeaways

Why Modern Food is Failing Us – Dr. Schindler explains how industrial food production strips away essential nutrients and how this impacts our health.

The Truth About Sourdough – Most store-bought "sourdough" isn’t real sourdough. Bill breaks down how fermentation makes grains safer and more digestible.

Fermentation is the Missing Link – Traditional cultures ferment everything—dairy, grains, vegetables, even meat—because it enhances nutrition and digestibility.

Whole-Animal Eating is the Answer – Modern meat consumption is wasteful. Eating nose-to-tail is better for our health, the environment, and respects the animal.

Food, Ancestral Lifestyle, and Community are Inseparable – Ancestral cultures see food as more than fuel—it’s about connection, play, and storytelling. We need to reclaim that.

Practical Ancestral Diet Tips: How to Get Started – Simple, practical ways to bring real, nourishing foods back into your life without feeling overwhelmed.

Where to Find Our Guest

Dr. Schindler’s Website: https://eatlikeahuman.com

Dr. Schindler on Instagram: https://www.instagram.com/drbillschindler/

Links & Resources

Modern Stone Age Kitchen: https://modernstoneagekitchen.com

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

If you’ve ever struggled with mystery symptoms, chronic fatigue, or felt like no one is actually listening when you say, “I just don’t feel right,” this episode is for you. We’ll explore the ancestral health strategies that have helped people heal for generations but are dismissed in modern medicine—replaced by quick fixes and treatments that mask symptoms instead of addressing the root cause. Dr. Brandy breaks down how mold toxicity impacts your entire system, the overlooked ways your body is crying out for help, and the foundational steps you can take today to reclaim your health. We also dig into the emotional toll of being dismissed by the medical system and the mindset shifts needed to truly heal.

Key Takeaways

Mold Toxicity & Hidden Symptoms – Mold exposure is often the root cause of chronic illness, yet it’s rarely considered in mainstream medicine.

Detox Pathway Issues – Some bodies struggle to eliminate toxins, making them more vulnerable to mold and environmental illness.

Why Testing Fails – Conventional tests often miss mold and Lyme, leading to years of misdiagnosis.

Healing from the Ground Up – True recovery requires addressing root causes, not just managing symptoms.

Ancestral Healing – Light, food, and community play a vital role in long-term wellness.

Taking Control of Your Health – Learn how to navigate the medical system and advocate for real answers.

Where to Find Our Guest

Dr. Brandy Cummings’ Website: https://www.resilientmotherhood.health

Dr. Brandy Cummings on Instagram: https://www.instagram.com/resilientmotherhood.health

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Instead of following conventional wisdom, he took matters into his own hands, embracing raw dairy, red meat, and saturated fats, and completely transformed his health. Now, three years later, he's gout-free and proving that the path to true health isn’t found in packaged diet plans or pharmaceutical fixes—it’s about trusting your body, and eating real food.

In this episode, we get into why raw dairy is a nutritional powerhouse, how mainstream health advice keeps people sick, and why simplicity is key when it comes to real food. Will shares the exact steps he took to heal, his approach to food sourcing, and why he believes getting back to nature—both in diet and lifestyle—is the ultimate key to thriving. If you've ever felt like the standard health playbook wasn’t working for you, this conversation is a must-listen.

Key Takeaways

Raw Dairy is a Superfood – Will explains how raw milk played a crucial role in healing his body and why it’s one of the most nutrient-dense foods available.

Red Meat Isn’t the Enemy – High-quality red meat and organ meats are packed with bioavailable nutrients essential for optimal health, despite mainstream misconceptions.

Doctors Treat Symptoms, Not Causes – Will shares how the medical system failed him with quick fixes instead of addressing root causes, leading him to take control of his own health.

Eating in Season Matters – Consuming fruit when it’s naturally in season helps balance blood sugar and maximizes nutrient intake.

The Simple Approach to Health – Ditch the complicated diets—just eat real food, move your body, get outside, and trust your instincts for lasting health.

The Problem with the Health Industry – Major health organizations profit from misinformation, keeping people dependent on their solutions—questioning everything is the way to break free.

Where to Find Our Guest

Will Witt’s Website: https://purebasicscollective.com

Instagram: https://instagram.com/thewillwitt

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, we break down the hidden drivers of metabolic dysfunction, why inflammation and insulin resistance—not cholesterol—are the real threats, and the five key markers you need to track. We also explore how processed foods, sugar, and seed oils have hijacked our health and what we can do to reclaim our ancestral vitality. If you’ve ever questioned mainstream medicine’s reactive approach, struggled with weight or high cholesterol, or simply want to take charge of your long-term health, this conversation is a must-listen.

Key Takeaways

The Ancestral Approach to Heart Health – Why our ancestors didn’t suffer from heart disease and what we can learn from their way of life.

The Real Cause of Heart Disease – How insulin resistance and chronic inflammation—not cholesterol—drive metabolic dysfunction.

Reclaiming Metabolic Health – The five essential health markers to track for true vitality.

Modern Medicine’s Blind Spot – Why doctors overlook insulin resistance and keep patients trapped in the cycle of medication and surgery.

The Processed Food Problem – How sugar, seed oils, and ultra-processed foods fuel disease and what to eat instead.

Weight Loss & Ozempic – Are GLP-1 drugs a revolutionary tool or just another Band-Aid solution?

Where to Find Our Guest

Dr. Philip Ovadia’s Website: https://ifixhearts.com

Dr. Philip’s Instagram: https://www.instagram.com/ifixhearts/

Links & Resources

Get Dr. Ovadia’s Book, Stay Off My Operating Table – Learn how to prevent heart disease before it starts: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Kate doesn’t just talk theory—she lives this. She’s all about regenerative cooking, ancestral nutrition, and getting back to the basics with real, whole foods. She breaks down why gut health is the foundation of lifelong wellness, how organ meats and animal fats—staples in traditional diets—can supercharge your child’s development, and why so many common childhood health issues can be fixed by eating the way our ancestors did. If you want to raise a thriving, adventurous eater and ditch the processed food cycle, don’t miss this conversation.

Key Takeaways

The Power of Gut Health – Kate Pope explains how the microbiome influences digestion, immunity, and overall well-being, just as it did for our ancestors.

Why First Foods Matter – The essential strategy behind microbiome-led weaning and introducing nutrient-dense, ancestral foods.

Rethinking Picky Eating – Why gut imbalances, not just preferences, often lead to food refusal, and how ancestral diets promote natural appetite regulation.

Healing vs. Managing Symptoms – A practical framework for addressing eczema, constipation, and other childhood health issues through traditional foods.

The Role of Animal Fats and Organ Meats – How leveraging nutrient-dense ancestral foods can support brain function and immune health.

Building a Family Food Culture – Balancing modern challenges while creating a home environment that prioritizes real, nourishing food based on ancestral wisdom.

Where to Find Our Guest

Kate Pope’s Website: https://RegenerativeCookingSchool.com

Kate Pope’s Instagram: https://www.instagram.com/wildnutritionist

Links & Resources

📌 Mama-Baby Biome Course A step-by-step program for mothers looking to optimize their child’s gut health from birth using ancestral nutrition principles. Learn more at: https://regenerativecookingschool.samcart.com/products/baby-biome-first-foods

📌 Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, Kevin breaks down the biggest osteoporosis myths, explains how gut health directly impacts bone density, and shares the best diet and exercise strategies for reversing bone loss naturally. If you're looking for an actionable bone health plan, this episode will help you prevent fractures, strengthen bones, and stay active for life.

Key Takeaways 

Bone Loss Isn’t Just for the Elderly – Kevin shares why osteoporosis is affecting younger adults more than ever and what early warning signs to watch for.

Why Testing Matters – Many people don’t know they have osteoporosis until a fracture occurs. Kevin breaks down essential tests to detect bone loss before it’s too late.

The Role of Nutrition in Bone Health – Kevin explains the key nutrients your bones need, why dairy isn’t the only answer, and how gut health impacts calcium absorption.

Strength Training for Stronger Bones – Discover why weight-bearing exercises are crucial and how to safely incorporate strength training into your routine.

Avoiding Common Myths – Kevin busts the biggest misconceptions about osteoporosis, including the truth about protein, dairy, and medications.

Mindset & Resilience – Kevin shares his personal story of overcoming a life-changing diagnosis and how mental toughness plays a role in health recovery.

Where to Find Our Guest

Kevin Ellis’ Website: https://bonecoach.com/

Kevin Ellis on Instagram: https://www.instagram.com/bonecoachkevin/

Links & Resources

📌Get Kevin’s FREE 7-Day Osteoporosis Kickstart. Download it now at: https://bonecoach.com/

📌Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, we explore how trauma leaves imprints on our nervous system, the profound role of vulnerability in healing, and practical strategies to nurture emotional resilience. Whether you're looking to deepen your relationships, break free from past wounds, or step into a more empowered version of yourself, this conversation is packed with insights that can truly shift your perspective.

Key Takeaways

The Neurobiological Footprint of Trauma – Understanding how trauma shapes our nervous system and how awareness of these patterns can guide our healing.

The Power of Emotional Openness – Why embracing vulnerability is the key to deeper, more authentic relationships.

Practical Embodiment Techniques – How tools like mindful body-scanning, guided breathwork, and self-care rituals support lasting emotional resilience.

Reclaiming Your Personal Narrative – How to turn past challenges into a foundation for growth, healing, and renewal.

Where to Find Our Guests

David Lea’s Instagram: https://www.instagram.com/david_leacoaching/

Daring Deeply TikTok: https://www.tiktok.com/@daringdeeplycoaching

Links & Resources

Daring Deeply Website: https://www.daring-deeply.com/

Daring Deeply YouTube: https://www.youtube.com/channel/UCuNL8LUN2zWb4_4JDfUpMRg

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this episode, we dive into the transformative power of sound, the science behind vibrational healing, and how music can shift our nervous system and support deep healing. Plus, stay tuned until the end for a special live sound healing session from Helane herself!

Key Takeaways

The Science of Sound Healing – How vibrational therapy influences the nervous system and supports emotional and physical healing.

Tuning Into Your Voice – Why your voice is your most powerful healing instrument and how to unlock its potential.

Craniosacral Therapy & Energy Release – Understanding how gentle touch therapy helps the body release trauma and restore balance.

The Power of Acoustic Instruments – Exploring the difference between live acoustic sound healing and electronic sound production.

Finding Your Unique Healing Modality – Why personal intuition and resonance with sound play a key role in discovering what works for you.

Where to Find Our Guest

Follow Helane on Instagram: https://www.instagram.com/helanemarieanderson/

Spotify: https://open.spotify.com/artist/3WWFF954Ksn2PF6qzdKK8W?si=19vF18PwTkmybmX7d9gdmQ

Facebook: https://www.facebook.com/HelaneMarieAnderson

Links & Resources

Helane Marie Anderson’s website: https://sacralsounds.com

Sound, Movement, and Renewal Norway Retreat: https://www.tourhero.com/en/epic-adventures/norway/exploring-your-inner-light-sound-movement-and-renewal-in-norway-with-helane-922102

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Call to Action

Visit https://eatpluck.com/everydayancestral/ to access the full show notes, resources, and links mentioned in today’s conversation. 

If this episode resonated with you, be sure to share it with a friend who could benefit from sound healing!

We dive into his no-nonsense approach to nutrition, the transformative power of an NSNG (No Sugars, No Grains) lifestyle, and the bold truths behind diet trends like keto and carnivore. Vinnie shares the philosophy that shaped his career and personal life, including his inspiring journey battling leukemia while staying committed to optimal health. You don’t want to miss his take on food industry conspiracies, why science needs skepticism, and how to filter through the noise in modern wellness.

Key Takeaways

The Evolution of Personal Training – Vinnie shares his journey from a teenage trainer in New Orleans to a Hollywood fitness pioneer shaping the industry.

Debunking Diet Myths – Why low-carb, NSNG principles outperform fad diets for long-term health and weight management.

Truth About Fake Foods – Exposing the lies behind the fake meat industry and the hidden dangers of processed alternatives.

Navigating Modern Diet Trends – Insights into the pros, cons, and pitfalls of popular diets like keto, carnivore, and paleo.

The Cancer Connection – How Vinnie’s diet and mindset played a critical role in his 17-year cancer remission.

Where to Find Our Guest

Vinnie Tortorich’s work and resources are available at https://vinnietortorich.com/ 

Follow Vinnie On Instagram at https://www.instagram.com/vinnietortorich/ 

Links & Resources

Check out Vinnie Tortorich’s documentaries Fat: A Documentary, Beyond Impossible, and Dirty Keto on Amazon : https://vinnietortorich.com/documentaries/

Apply for Vinnies VIP group at https://vinnietortorich.com/vip/ 

Download the Intro To NSNG ebook for $10 at https://nsng.vinnietortorich.com/product/intro-to-nsng/ 

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.

Call to Action

Ready to dive deeper into the truth behind health and fitness? Explore the full show notes, resources, and links in this episode by visiting https://eatpluck.com/everydayancestral/. 

Don’t forget to learn more about Pluck Superfood Seasonings and get 20% off using code EA20 at http://www.eatpluck.com. Let’s make ancestral living simple and impactful!

We dive into the rise of picky eating, the lost art of teaching cooking skills, and how to involve kids in the kitchen to create lasting habits. Katie shares her personal journey from struggling cook to passionate advocate, along with practical advice to help families overcome modern challenges. Whether you're a parent or just someone interested in holistic living, this conversation will leave you inspired to rethink your approach to food and family.

Key Takeaways

Teaching Kids Knife Skills – The importance of equipping children with the tools to confidently navigate the kitchen, starting with basic knife techniques.

The Shift Away from Home Cooking – How convenience foods and busy lifestyles have widened the gap in passing down traditional cooking skills.

Overcoming Picky Eating – Insights on reducing pressure at mealtime and fostering positive food relationships through exposure and involvement.

The Power of Family Dinners – Why even two shared meals a week can improve family connections and children's eating habits.

Redefining Food Skills – The necessity of teaching practical, flexible cooking skills over specific recipes to handle any dietary preference or challenge.

Where to Find Our Guest

Connect with Katie on Instagram at https://www.instagram.com/katiekimballkidscook

Links & Resources

Get Katie’s free knife skills class for kids at https://kidscookrealfood.com/EverydayAncestral

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.

Call to Action

Are you ready to transform the way your family approaches food and cooking? Explore the full show notes, resources, and links in this episode by visiting https://eatpluck.com/everydayancestral/, and don’t forget to grab your Pluck Superfood Seasonings with 20% off using code EA20 at http://www.eatpluck.com.

We discuss the journey from fresh milk to aged cheese, the nutritional power of raw dairy, and how anyone can get started with yogurt, kefir, or even cream cheese. Whether you're a curious beginner or a seasoned homesteader, this conversation will inspire you to reconnect with the roots of food preservation.

Key Takeaways

The Science of Fermentation – How natural bacteria turn milk into nutritious, preserved dairy products.

Raw Milk vs. Pasteurized Milk – What makes raw milk special and how pasteurization has changed the cheesemaking process.

Getting Started – Why yogurt and cream cheese are perfect entry points into homemade dairy.

Milk Preservation for the Future – How cheesemaking offers resilience and sustainability for homesteading communities.

Choosing Quality Ingredients – How to select the best milk and avoid overly processed options in store-bought cheese.

Where to Find Our Guest

Find Robyn Jackson’s cheesemaking resources at http://www.cheesefromscratch.com.

Follow her on Instagram for tutorials and tips at https://www.instagram.com/cheese_from_scratch

Join her Milkmaid Society membership at https://cheesefromscratch.com/milk-maid-society for step-by-step cheesemaking guides.

Links & Resources

Explore cheesemaking supplies at http://www.cheesemaking.com (U.S.) and https://glengarrycheesemaking.on.ca/ (Canada).

Discover raw milk sources at http://www.realmilk.com.

Subscribe to Robyn’s newsletter for updates on her upcoming book, launching Spring 2025, at http://www.cheesefromscratch.com.

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.

Call to Action

Ready to dive into cheesemaking? Start with yogurt or kefir and control your ingredients for better health. Visit https://eatpluck.com/everydayancestral/ for more on this episode and don’t forget to grab your Pluck Superfood Seasonings with 20% off using code EA20 at http://www.eatpluck.com.

We explore "The Wild Diet," his views on the timeless role of music, and the importance of staying grounded in a world of health trends and gimmicks. Abel shares how trust, consistency, and a love for creativity have defined his success and can inspire your wellness journey too.

Key Takeaways:

The Wild Diet – A sustainable and nature-focused way of eating inspired by ancestral practices.

Music as Medicine – Understanding music’s primal role in communication, healing, and community.

Foundational Health Practices – Why simple, consistent habits outperform modern health gimmicks.

Creativity and Wellness – How exploring creativity connects us to our ancestral roots and nurtures well-being.

Building Trust Over Time – Abel’s insights on authenticity and reputation in a noisy digital age.

Where to Find Our Guest:

Discover Abel’s work at http://abeljames.com.

Listen to Abel’s Podcast on major podcast platforms: https://fatburningman.com/

Links & Resources:

Learn about Abel’s books, including The Wild Diet and The Musical Brain, through his website or Substack newsletter : https://abeljames.com/books-and-more/

Get 20% off Pluck Superfood Seasonings using code EA20 at http://eatpluck.com.

Discovery Abel’s musical catalog on YouTube : https://www.youtube.com/channel/UCzYZ4eZ_W0x4OrG85BdvCrQ

Call to Action:

Explore the full show notes, resources, and links mentioned in this episode by visiting https://eatpluck.com/everydayancestral/ . Learn more about Abel’s work and discover how Pluck can transform your meals—use code EA20 for 20% off at http://www.eatpluck.com.

Barron and Ricky share their inspiring journey of embracing a holistic approach to ranching, from the financial realities that drove their shift to the deeper connection they’ve forged with the land. They explain why regenerative farming is about more than just cattle—it’s about reviving ecosystems, supporting communities, and rethinking our relationship with food. Whether you’re curious about sustainable agriculture or looking for ways to nourish your family more intentionally, this episode offers invaluable insights and practical wisdom.

What We Talked About

The Heart of Regeneration – Transitioning from conventional methods to a full regenerative ranching model and the learning curve involved.

The Role of Ecosystems – How regenerative practices restore balance, encourage biodiversity, and improve soil health.

Sustainability Beyond Labels – Why certifications aren’t enough and how consumers can identify truly sustainable ranches.

Connecting with the Land – Understanding the rhythms of your property as a living, breathing ecosystem.

Nutrition Revolution – Why regenerative beef is nutritionally superior and how it supports health-conscious lifestyles.

Links and Resources to Explore

Explore more about regenerative ranching and their mission at: https://www.raisedwildtexas.com/

Check out their Instagram: https://www.instagram.com/raisedwildtexas/ 

Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com

Call to Action

Visit the https://eatpluck.com/everydayancestral/ to dive into full show notes, learn more about regenerative ranching, and Raised Wild Texas. 

We also share our visions for 2025, including new personal goals, exciting business milestones, and a commitment to gratitude and intentionality. This episode is a heartfelt exploration of growth, resilience, and embracing the unknown.

Key Takeaways

The Power of Moving with Purpose – Reflecting on how bold decisions to relocate and prioritize family led to unexpected growth.

Lessons from Health Challenges – How Margaret's melanoma diagnosis reshaped their wellness perspectives.

Celebrating Milestones and Building Resilience – Margaret’s 50-mile run as a celebration of strength and a metaphor for overcoming life’s hurdles.

The Importance of Roots – Why 2024 was the year of grounding and how it set the stage for a thriving future.

Honoring What’s Been and What’s Ahead – A discussion on shedding old patterns and embracing new opportunities in 2025.

Links & Resources

Find more about Margaret Floyd Barry and her incredible work at Restorative Wellness Solutions: https://restorativewellnesssolutions.com

Connect with Margaret on Instagram at https://instagram.com/margaretfloydbarry

Discover the Clinician’s Corner Podcast for insights on functional and holistic health: https://www.youtube.com/@rwsclinicianscorner2696

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Call to Action

Thank you for joining us on this reflective journey!Let’s kick off 2025 together with curiosity, connection, and a renewed commitment to ancestral wisdom!

This episode dives into societal taboos, the illusions perpetuated by porn and mainstream narratives, and the importance of presence and authenticity in relationships. Stephanie’s candid and thoughtful perspective highlights the need to reconnect with our innate human nature for better intimacy, personal growth, and flourishing relationships. Whether you're curious about ancestral health or seeking to deepen your own connections, this conversation offers transformative takeaways.

What We Talked About

A Journey Through Legal Sex Work – Stephanie shares what led her to Nevada’s legal brothels and how the experience shaped her understanding of human connection and societal norms.

Theatricality vs. Authenticity in Modern Intimacy – We discuss how mainstream depictions of sex distort reality and why authenticity is crucial for meaningful relationships.

Ancestral Practices for Modern Connection – Exploring how ancient traditions and a growth mindset can enrich intimacy and transform how we view relationships.

The Importance of Presence and Consent – Stephanie emphasizes the role of non-verbal cues and mindful touch in fostering deeper connections.

Practical Tips for Reclaiming Sexual Wellness – From "single-ingredient" intimacy to rethinking masturbation, Stephanie provides actionable advice for improving your relationship with your body and partner.

Links and Resources to Explore

Learn more about Stephanie’s work and philosophy: https://recivilizedwoman.com/

For coaching and surrogate partnership sessions: https://evolvesessions.com/

Check her out on X (formerly Twitter): https://x.com/RecivWoman 

Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com

Call to Action

Thanks for joining us for this transformative conversation! To explore more about ancestral living and discover tools for deeper connections, visit https://eatpluck.com/everydayancestral/ for the full show notes and resources. 

Our conversation dives into her exploration of evolutionary feminism, ancestral perspectives on gender roles, and how modern societal constructs often miss the mark. Stephanie opens up about the practical and philosophical shifts that shaped her career and identity, from massage therapy to bold experiments in self-expression and self-discovery. Her insights challenge conventional narratives and invite us to consider the value of integrating ancient wisdom with modern life.

What We Talked About

Overcoming Insecurity – How small but intentional changes in appearance and mindset helped Stephanie reclaim confidence and embrace her femininity.

Evolutionary Feminism – An exploration of how ancestral perspectives can guide us toward more fulfilling relationships and societal roles.

Aesthetics and Identity – How small, intentional changes in appearance—like growing out her nails or styling her hair—helped Stephanie redefine femininity and align with a more authentic sense of self.

Rediscovering Domestic Value – A critique of modern labor dynamics, discussing the undervaluation of domestic contributions and their economic and societal impact.

Exploring Sexuality and Connection – Lessons from unexpected paths, as Stephanie shares insights from her time in Nevada's legal sex industry, challenging perceptions of intimacy, societal stigmas, and human desires.

Links and Resources to Explore

Stephanie’s Instagram: https://www.instagram.com/recivilizedwoman/

Learn more on her website: https://recivilizedwoman.com/

Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com

Call to Action

Thank you for joining us on this journey through ancestral wisdom and modern insight! Visit https://eatpluck.com/everydayancestral/ to access full show notes, resources, and links mentioned in this episode. Stay curious, and we’ll see you next time!

The Power of Community – How Eric’s move to Colorado and connecting with like-minded people elevated his potential.

Investing in Wellness – Eric’s approach to supporting brands like 10,000 and Ice Barrel that align with his values.

Fitness and Recovery Hacks – Eric’s top habits: zone 5 heart-rate training, weightlifting, and cold exposure.

Social Media and Staying Grounded – Eric’s strategies for managing negativity online and staying focused with apps like Opal.

Designing for Success – Eric shares how curated spaces and routines support his fitness, diet, and mental clarity, even on the go.Links and Resources to Explore Follow Eric Hinman on Instagram:https://www.instagram.com/erichinman

Eric Hinman’s website:https://www.erichinman.com

Pluck Superfood Seasonings:Use code EA20 for 20% off your first order at http://www.eatpluck.comThanks for tuning in! Be sure to check out Eric Hinman’s incredible journey and the brands he supports. Visit https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. 

We dive into the fascinating history of lard, its benefits for skin health, and how Farrow’s products align with nature’s rhythms. Charles also shares his journey from writing paleo cookbooks to launching a skincare brand that champions nutrient-dense, farm-to-skin solutions.

If you’re curious about how skincare connects to overall health or want to know why lard might just be the secret your skin’s been craving, you’ll love this episode!

What We Talked About:

The Farrow Skincare Story – How Charles transitioned from paleo cookbooks to creating a lard-based skincare line.

Why Lard? – The science behind lard’s similarity to human fat and its superior compatibility with our skin.

Skincare’s Hidden Dangers – Why mainstream products may harm your skin microbiome, and how Farrow’s Skincare avoids toxic ingredients.

The History of Lard and Crisco – From medieval treatments to WWII’s shift toward seed oils.

Regenerative Farming and Skincare – How Charles ensures his lard is sourced from ethically raised pigs with optimal nutrition.

Practical Skin Health Tips – Beyond skincare: why diet, hydration, and sleep are critical for vibrant skin.Links and Resources to Explore:

Farrow Skincare: Use code "FIRSTORDER" for 15% off your first purchase at http://www.farrow.life

Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com Your support keeps us exploring these vital topics, so share this episode and keep the curiosity alive!

She shares her personal health journey, including a life-saving heart surgery, and dives into six transformative ancestral secrets that can help us thrive in today’s disconnected world. Hilda’s wisdom will inspire you to slow down, reconnect, and nourish your body and spirit with intention.What We Talked AboutThe Six Ancestral Secrets — Hilda’s guide to embracing health and connection through time-tested wisdom.

Lessons from Oaxaca and Ethiopia — Discover how indigenous communities maintain health and community through food and tradition.

The Power of Connection — Exploring the role of shared meals, hospitality, and communal living in fostering joy and resilience.

Minimizing EMF Exposure — Simple, practical steps to protect yourself from modern technological stressors.

Integrating Ancient Practices into Modern Life — Easy ways to bring ancestral habits into your daily routine without overwhelm.Links and Resources to Explore

Find Holistic Hilda on Instagram: https://www.instagram.com/holistichilda

Check out Hilda’s website: https://www.holistichilda.com

Wise Traditions Podcast: https://www.westonaprice.org/podcastHead over to https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. 

Use code EA20 for 20% off your first order of Pluck Superfood Seasonings! Take a step toward better health, one delicious bite at a time.

Carolyn reveals how she and her husband, Josh, traded convenience for self-sufficiency, building a life centered around intentional choices, sustainable practices, and an ever-growing homestead bustling with ten kids. We talk about what first sparked Carolyn’s desire for a natural lifestyle and how she learned to preserve food, grow her family’s resilience, and balance homesteading with modern life. 

This conversation is packed with insights on cultivating a life rich in connection, health, and purpose—right in the heart of Idaho. Join us as Carolyn shares what it takes to thrive as a homesteader and why this path offers so much more than just food security.What We Talked About:From Suburbia to Self-Sufficiency – How one life-changing event led Carolyn’s family to a sustainable life in Idaho.

Homesteading from Scratch – Carolyn’s first steps to create a healthier, self-sufficient lifestyle.

Family, Faith, and Connection – How Carolyn stays focused on what matters in a disconnected world.

Running a Busy Homestead – The teamwork and routines that keep her family of ten thriving.

Ancestral Wisdom with Modern Tools – Carolyn’s approach to blending tradition with convenience.

Staying Strong and Avoiding Burnout – Carolyn’s strategies for balance, energy, and finding joy in the everyday.Links and Resources to Explore:Homesteading Family website: https://www.homesteadingfamily.comFreeze Drying the Harvest by Carolyn Thomas – Amazon : https://www.amazon.com/Freeze-Drying-Harvest-Preserving-Food-Modern/dp/1963008995Visit https://eatpluck.com/everydayancestral/ for full show notes, resources and links. Stay tuned for more ancestral living tips and inspiration!Get 20% off your first order of Pluck Superfood Seasonings with the code EA20 at https://eatpluck.com/ 

We discuss the challenges ranchers face, like competing with big corporations, the importance of soil health in food quality, and the complex journey from pasture to plate. R.C. also reveals how his family has dedicated generations to sustainable ranching and his hopes for a future where consumers prioritize quality and nutritional value over convenience.What We Talked About

The Real Impact of Soil Health – R.C. explains why healthy soil is crucial to nutrient-dense food and how his ranch’s practices contribute to ecological balance.

From Calves to Finished Cattle – How Carter Country Meats raises cattle through every stage, using regenerative practices that improve both the quality of meat and the environment.

Challenges of Grass-Fed Beef – We delve into the complexities of producing 100% grass-fed beef and why it’s often misunderstood by chefs and consumers.

The Misleading Meat Industry – R.C. discusses issues in the meat supply chain, from deceptive labeling to big corporations using loopholes to keep prices low.

The Fight for Independent Ranchers – Insight into how big processors create obstacles for smaller ranchers and the benefits of buying local for both health and the economy.

Health and Nutrition Benefits of Regenerative Meat – Why grass-fed beef is worth the investment, and how Carter Country Meats tests for nutrient density, offering a superior product that nourishes deeply.Links and Resources to ExploreCarter Country Meats: https://www.cartercountrymeats.comCarter Country Meats Instagram: https://www.instagram.com/cartercountrymeats/Be sure to visit https://eatpluck.com/everydayancestral for full show notes, resources, and all the links we discussed in today’s episode. Let’s keep supporting regenerative ranching and high-quality, nutritious food options.

Get 20% off your first order of Pluck Superfood Seasonings with the code EA20 at https://eatpluck.com/ 

From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life.

Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today. Subscribe now to tune in, get inspired, and start living well—one step at a time.