The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

https://dramiehornaman.com/pages/book-a-call

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

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Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE: (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE: (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

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Disclaimer: Information provided on The Thyroid Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

671. The Truth About Your Gut and Thyroid That No One Told You

Dr. Amie Hornaman — Tue, 06 Oct 2026 08:00:00 -0000

Gut health is about far more than bloating and constipation. In this episode, I’m joined by Laura Frontiero to unpack the overlooked ways gut dysfunction can show up, from fatigue and brain fog to skin issues, joint pain, sleep problems, and thyroid challenges. We also talk about why common gut protocols don’t always work and why the order in which you address gut health matters.

We connect the dots between the gut, thyroid function, nutrient absorption, hormone clearance, toxins, infections, and chronic stress. Laura also breaks down the four areas she looks at when working with gut health and why supporting the body before jumping into probiotics or other protocols can make such a difference.

What you’ll learn:

Why gut problems don't always cause digestive symptoms
Why probiotics aren't always the best place to start
How gut health and thyroid function influence each other
The connection between toxins and nutrient deficiencies
What chronic stress has to do with gut restoration
Why digestion and stomach acid matter for thyroid health
How hormone clearance is connected to the gut
Why the order of your approach matters

Tune in to learn how to recognize the less obvious signs of gut dysfunction, understand the connection between your gut and thyroid, and rethink the way you approach gut health.

Resources:

Join Laura’s Gut Health Masterclass: https://flatterbellylive.com/join?am_id=jayme8792&utm_source=dramie

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

670. Biohacking Without the Bullshit: The Tools That Improve Sleep, Strength, Recovery & Longevity

Dr. Amie Hornaman — Fri, 02 Oct 2026 08:00:00 -0000

What if the best biohacks are actually the simplest ones? In this episode, I’m breaking down the tools I genuinely believe are worth considering, from sleep, strength training, and pain management to cleaner air and water, red light therapy, sauna, and frequency-based technologies.

I also talk about where more advanced options like stem cells, exosomes, and PRP fit in, and the question I use to evaluate any biohacking tool: Does it actually help my body function better, or does it just give me more to track?

What you’ll learn:

Why sleep is the foundation of biohacking
Which simple environmental changes can make a difference
What makes red light therapy worth considering
Why pain relief and mobility deserve more attention
Where sauna and frequency technologies fit
What I think about regenerative therapies
Why strength training may be the ultimate biohack
How to know when a biohack is actually worth it

If you’ve ever felt overwhelmed by the endless options, gadgets, and advice in the biohacking world, this episode will help you sort through what’s actually worth your time and attention.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

669. The Biohacking Bullshit That Has Gone Too Far

Dr. Amie Hornaman — Tue, 29 Sep 2026 08:00:00 -0000

What happens when biohacking stops being about improving your health and starts costing you money, creating more stress, and taking you away from your actual life? In this episode, I’m calling out the biohacking bullshit that has gone too far, from endless supplements and peptides to CGMs, cold plunges, expensive devices, whole-body MRIs, biological-age testing, and the pressure to constantly optimize another metric. Just because something is expensive, high-tech, or backed by some scientific mechanism doesn’t mean it is actually solving your problem.

I’m not anti-biohacking. I use some of these tools myself. The issue is what happens when we start using the 5% to avoid the 95% that actually matters: sleep, nutrition, movement, muscle, stress, relationships, and addressing underlying physiology. I break down the five questions I want you to ask before spending another dollar on a biohacking intervention and why the ultimate measure of health may have less to do with your readiness score or biological age and more to do with whether you have the energy and freedom to enjoy your life.

What you’ll learn:

The hidden costs of taking biohacking too far
How fear can drive unnecessary health spending
When health tracking starts creating more stress than value
What to consider before spending thousands on peptides, devices, or testing
Why more data doesn't automatically mean better health
How optimization can start interfering with food, family, and everyday life
Why the basics still matter more than the latest biohacking trend
The five questions to ask before trying your next biohack

If you’ve been caught up in the pressure to constantly optimize your health, this conversation will give you a different way to think about what is actually worth your time, money, and attention.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

668. We Put T2 to the Test: The Research, Our Results, and the New Thyroid Fixxr

Dr. Amie Hornaman — Fri, 25 Sep 2026 08:00:00 -0000

What does the research actually tell us about T2, the often-overlooked thyroid hormone? In this episode, I break down the science behind T2, from animal research on metabolism and fat browning to the limited human studies available, including a 2011 study that found changes in resting metabolic rate and body weight.

I also share the results of our own 14-week trial involving 14 women with different thyroid and hormonal profiles. We look at what happened, what surprised me most, how the findings influenced our dosing approach, and where more research is still needed.

What you’ll learn:

Why researchers are interested in T2 and metabolism
What animal studies have shown about T2 and fat browning
What the limited human research tells us
What happened in our 14-woman trial
Why thyroid function made some of the results particularly interesting
What the findings changed about our dosing approach
What we still need to learn about T2

There’s a lot to be curious about when it comes to T2, but the research matters. Tune in as I walk through what we know, what we’ve seen firsthand, and what still needs to be studied.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

667. Why Perimenopause Exposes Everything Your Body Can No Longer Carry

Dr. Amie Hornaman — Tue, 22 Sep 2026 08:00:00 -0000

Perimenopause can change everything from your energy and sleep to your metabolism, hormones, and libido, but the answer isn’t always another supplement or protocol. In this episode, I’m joined by Bria Gadd, the Period Whisperer, to talk about what’s happening in the body during this transition and why so many women feel like their old strategies suddenly stop working.

We talk about Bria’s “health debt” concept, building the right foundation before adding hormones or peptides, the role of progesterone, nutrition, fasting, strength training, and how to know when it’s time to look deeper. It’s a practical conversation about working with your body instead of constantly trying to push through it.

What you’ll learn:

Why your old strategies may suddenly stop working
The connection between perimenopause and “health debt”
What to prioritize before hormones or peptides
Where progesterone fits into the conversation
Why more exercise isn’t always the answer
How nutrition needs can shift in midlife
When testing can help you stop guessing

If you’re in the middle of perimenopause and wondering why your body suddenly seems to be responding differently, this conversation will help you think about what to address first — and what may not be worth adding yet.

Resources:

Connect with Bria: https://www.briatheperiodwhisperer.com/

Follow Bria on IG: https://www.instagram.com/bria_period_whisperer/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster

Dr. Amie Hornaman — Fri, 18 Sep 2026 08:00:00 -0000

Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your biology instead of constantly trying to hack, restrict, or push it harder. We talk about the invisible mental and physical load women carry through perimenopause and menopause, and how stress, changing hormones, metabolism, sleep, and recovery can all intersect.

We also get into the practical side of biosyncing, from protein and carbohydrates to bloating, HRV, exercise, and the wellness trends that may be getting more attention than they deserve. Rather than adding another complicated list of things to optimize, Angela shares how to understand what your body is asking for and focus on the changes that can create the biggest impact.

What you’ll learn:

Why the “invisible load” can have such a significant impact on how women feel in midlife
What changes during perimenopause that can make old weight-loss strategies less effective
How to find your personal “domino” instead of trying to change everything at once
The different factors that can contribute to midlife belly bloating and distension
Why under-fueling and excessive restriction can work against energy, recovery, and metabolism
How HRV can help you understand your capacity for stress and exercise
Why Angela prefers “bio syncing” over constantly trying to hack your biology
Which simple, free tools may be more valuable than another wellness gadget

Tune in for this conversation about working with your body, not constantly fighting it.

Resources:

Connect with Angela: https://angelafosterperformance.com/

Find Angela on IG: https://www.instagram.com/angelasfoster/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

665. QUICK FIXES: Stop Ingesting Heavy Metals With Your Iodine

Dr. Amie Hornaman — Tue, 15 Sep 2026 08:00:00 -0000

Iodine is essential to thyroid function, but the form and quality of the supplement you choose can matter just as much as the iodine itself. In this episode, I break down four common options you may find on the shelf: kelp, Lugol’s, Iodoral, and nascent iodine. I explain the concerns I have with inconsistent dosing, potential heavy metal contamination, fillers, and the difficulty of starting with a low enough dose, as well as why I believe consumers should look beyond labels like “natural” or “organic” and ask for testing of the finished product.

I also address one of the biggest questions surrounding iodine: what about Hashimoto’s?

I explain why I chose nascent iodine for Iodine Fixxr and what I was looking for when comparing different forms, including adjustability and a simple ingredient list. By the end, I give you a practical checklist for evaluating an iodine supplement, from its source and chemical form to finished-product testing and dosing flexibility.

What you’ll learn:

Why the source of an iodine supplement can raise questions beyond simply how much iodine it contains
What makes kelp-based iodine different from purified iodine options
Why a Certificate of Analysis should be for the finished product, not just the raw ingredient
The dosing challenge with Lugol’s and Iodoral, especially when starting low
What distinguishes monoatomic nascent iodine from diatomic iodine
Why iodine discussions involving Hashimoto’s require more nuance than a simple “avoid iodine” rule
How selenium, gradual dosing, and thyroid monitoring fit into the conversation
The questions to ask before choosing an iodine supplement for yourself

Resources:

Purchase Iodine Fixxr: https://betterlifedoctor.com/products/iodine-fixxr

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

664. The ONE Toxin Destroying Your Brain, Thyroid and Gut and That's Directly Causing Cancer - Glyphosate

Dr. Amie Hornaman — Fri, 11 Sep 2026 08:00:00 -0000

What do we really know about glyphosate, one of the most widely used chemicals in our environment, and what happens when it gets into the body?

In this episode, I’m joined by Dr. Stephanie Seneff, a senior research scientist at MIT, to talk about glyphosate and its potential impact on our health. We discuss what glyphosate may be doing to the gut microbiome, intestinal permeability, inflammation, thyroid function, and the body’s ability to process nutrients. We also explore the connections Dr. Seneff sees between glyphosate exposure and conditions including celiac disease, Alzheimer’s, Parkinson’s, and more.

Then we shift to the practical side: How are we exposed, and what can we actually do about it? Dr. Seneff shares her perspective on fermented foods, probiotics, sulfur, organic foods, sunlight, sauna, and deuterium-depleted water, along with the science behind why she believes these things matter.

What you’ll learn:

How glyphosate may affect the gut microbiome
The connection between glyphosate and leaky gut
Why sulfur may be so important to our health
How glyphosate exposure happens even when you don't use Roundup
What glyphosate may have to do with thyroid health
Dr. Seneff’s approach to reducing exposure
Why fermented foods and probiotics matter
What deuterium has to do with all of this

If you’re interested in understanding the environmental factors that may be affecting our health, I highly recommend hitting play on this episode.

Resources:

Grab Dr. Seneff’s Book: Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment: https://a.co/d/0bl0UQ3B

Dr. Stephanie Seneff’s Substack: https://stephanieseneff.substack.com (https://stephanieseneff.substack.com?utm_source=navbar&utm_medium=web)

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

663. Medication Truths: What Your Pharmacist Sees That Your Doctor Doesn't

Dr. Amie Hornaman — Tue, 08 Sep 2026 08:00:00 -0000

What if the biggest problem with your health isn’t a lack of medication, but a lack of answers? In this episode, I’m joined by compounding pharmacist Shawn Needham for a candid conversation about medications, hormones, weight loss, and the healthcare system. We talk about GLP-1s, thyroid treatment, natural desiccated thyroid, and why Shawn believes the basics of sleep, diet, and exercise matter more than any “magic” drug.

We also talk about supplements, lab testing, statins, cholesterol, and what Shawn has learned from running a pharmacy outside the traditional insurance model. It’s a conversation about asking better questions, understanding your options, and becoming more informed about your own healthcare.

What you’ll learn:

Why Shawn puts sleep, diet, and exercise first
His concerns about GLP-1 medications
What you should know about T4 vs. T3
Why thyroid treatment may need to be personalized
Where supplements and testing can go too far
What pharmacists see that doctors may not
Shawn’s biggest healthcare myth

If you’ve ever felt frustrated by a “normal” lab result, questioned whether your medication is actually addressing the root of the problem, or wondered if there’s a better way to approach your health, you’ll want to tune into this episode.

Resources:

Moses Lake Professional Pharmacy: mlrx.com

Connect with Shawn on Facebook: https://www.facebook.com/HealthSolutionsPodcast

Connect with Shawn on Instagram: https://www.instagram.com/health_solutions_shawn_needham/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

BONUS: Cancer, Estrogen and Detox: What Happens After Your Body Uses Estrogen

Dr. Amie Hornaman — Sun, 06 Sep 2026 08:00:00 -0000

What happens to estrogen after your body has used it, and why does proper metabolism and elimination matter? In this bonus episode, I sit down with David Roberts and molecular biologist Dr. John Gildea to discuss estrogen metabolism, sulforaphane, inflammation, detoxification pathways, and the research connecting these processes to cancer and overall health.

We also talk about environmental estrogens, endocrine disruptors, microplastics, and what we can realistically do to support the body's natural detoxification systems. Along the way, David shares what led him to study sulforaphane after his wife's cancer diagnosis and what their research has found about its potential effects on cancer cells.

What you’ll learn:

How your body metabolizes and eliminates estrogen
Why Nrf2 and NF-kappa B matter
What sulforaphane may do in the body
The connection between inflammation and detoxification
What we know about sulforaphane and cancer research
How microplastics and xenoestrogens affect the conversation
Why lifestyle still matters alongside supplements

For the next week, Thyroid Fixer loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRAMIE and use code DRAMIE at checkout. After one week, the code will return to the standard 15% off.

Resources:
Grab Mara Labs Products: www.mara-labs.com/DRAMIE

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

662. Thyroid Nodules and Goiters: When to Watch, When to Act, and What May Help

Dr. Amie Hornaman — Fri, 04 Sep 2026 08:00:00 -0000

A thyroid nodule may be small, but being told to simply “watch it” can leave you with a lot of unanswered questions. In this episode, I’m taking a closer look at thyroid nodules and goiters, what they actually are, why they develop, and why a normal TSH does not necessarily tell us the whole story. I break down the difference between thyroid function and thyroid structure, when an ultrasound may be appropriate, what symptoms and risk factors deserve closer attention, and why not every nodule automatically means cancer, a biopsy, or surgery.

What you’ll learn:

Why a “normal” thyroid result may not answer the question you actually need answered
The important distinction between a thyroid nodule and a goiter
Which signs can turn a seemingly harmless finding into something worth investigating
What your ultrasound can reveal that bloodwork simply cannot
The surprising factors that may influence thyroid tissue growth
Why some nodules behave very differently from others
What goes into deciding whether a biopsy is actually necessary
The bigger question you should be asking after you hear the word “benign”

If you’ve been told you have a thyroid nodule or goiter, or you’ve been left wondering why your thyroid is changing when your labs look “normal,” I want you to listen to this episode before you simply accept “watch and wait” as the end of the conversation.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

661. Before You Give Up on Your Health: The Missing Link to Joy, Healing & Health

Dr. Amie Hornaman — Tue, 01 Sep 2026 08:00:00 -0000

I’m joined by my dear friend Kristin Weitzel for a conversation about psychedelic-assisted therapy, trauma, nervous system regulation, and what it can look like to create meaningful change from the inside out.

Kristin brings more than 15 years of experience in breathwork, nervous system regulation, health optimization, and integration work, and she shares what led her from supporting plant medicine ceremonies to becoming a facilitator herself. We talk about the resistance many people have around psychedelics, including the belief that they do not have “big enough” trauma to address, and why the patterns formed through childhood experiences, relationships, environment, and other life experiences can continue to influence how we respond to the world.

I also share what came up during my own journey with Kristin, including a traumatic experience involving my father that I had learned to move through rather than fully process. Kristin explains how slowing down, noticing the body's responses, and creating enough nervous system regulation can allow difficult experiences to be approached differently.

What you’ll learn:

Why trauma does not have to involve one major event to influence your patterns and behaviors
How experiences from childhood can continue to shape the nervous system long after the original event
What a simple body scan can reveal about your current emotional and nervous system state
What Kristin's own journey taught her about the therapeutic potential of psychedelic work
What to consider when deciding whether a facilitator is someone you can genuinely trust
Why integration may be just as important as the psychedelic experience itself
How breathwork, cold exposure, nervous system regulation, and other tools can fit into the broader process of personal growth

Resources:

Work with Kristen: https://www.sherpabreathandcold.com/journeys

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

660. Can Light Actually Heal Your Cells, Thyroid & Nervous System? (What the Science Says)

Dr. Amie Hornaman — Fri, 28 Aug 2026 08:00:00 -0000

What if the missing piece of your health isn't another supplement, medication, or protocol, but something your body has been communicating with all along: light? In this episode, I sit down with Gary Kiss, founder of Allume, to dive into the world of biophotons and the idea that our cells don't just rely on chemistry and hormones, but also communicate through light. We talk about what biophotons are, why the thyroid and nervous system may be particularly responsive to light, and what Gary believes happens when our bodies are exposed to constant artificial light, EMFs, environmental toxins, stress, and a lack of grounding.

What you’ll learn:

Why your cells may be communicating in a language you can't see
What the light surrounding healthy and unhealthy cells may reveal
The surprising connection between your thyroid, mitochondria, and light
What modern technology may be doing to your body's signaling system
Why Gary says we've become "biologically mismatched" with our environment
The relationship between your nervous system, biofield, and the information around you
Why getting more sunlight may be only part of the equation
How Gary's approach attempts to bring more biophotonic light into everyday life

Resources:

Start Your Healing Journey: https://biohealing.stream/am/DRAMIE/

Use code DRAMIE (in all caps) at checkout to choose your program (Eluumis Sky or Eluumis Matter or the full set. (The physical devices comes with the program.)

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

659. GLP-1s Can’t Do It All: The No-BS Truth About Midlife Fat Loss with Danielle Kepics

Dr. Amie Hornaman — Tue, 25 Aug 2026 08:00:00 -0000

What if the reason you're struggling to lose weight in midlife isn't that you need more discipline, more cardio, or another restrictive diet? In this episode, I sit down with Danielle Kepics, a physician assistant turned functional health practitioner, for a very honest conversation about what can actually be happening in a woman's body during perimenopause and menopause. We talk about how hormonal changes can affect weight, why years of dieting and over-exercising may be working against you, and why the basics of nutrition, strength training, recovery, and metabolic health still matter.

We also get into some of the bigger questions surrounding women's healthcare, including how hormones are approached in conventional medicine, where GLP-1 medications fit into the picture, and why Danielle believes they should be used thoughtfully and with proper support rather than as a replacement for foundational habits.

What you’ll learn:

Why doing more isn't always the answer when you're struggling with weight loss
What actually changes physiologically during perimenopause
How years of dieting and excessive exercise can affect metabolism and recovery
Where strength training, protein, and adequate nutrition fit into midlife health
Why Danielle believes GLP-1s should be viewed as a tool rather than a substitute for the basics
What thyroid, gut health, nutrient status, and sleep may have to do with weight-loss resistance
Why airway and sleep issues can be easy to overlook in women experiencing fatigue and metabolic changes
How hormones and foundational health habits can work together rather than being treated as separate issues

If you've been doing everything you think you're supposed to do and still don't feel like your body is responding the way it used to, this conversation is worth hearing.

Resources from Danielle:

Connect with Danielle on IG: https://www.instagram.com/danielle.kepics

9 HRT Myths Debunked: What women actually need to know:

https://www.empoweredmedicine.co/myths

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

658. GLP-1s Beyond Weight Loss: Can They Heal Your Gut and Lower Inflammation

Dr. Amie Hornaman — Fri, 21 Aug 2026 08:00:00 -0000

We usually hear about GLP-1 medications in the context of appetite and weight loss, but there’s a lot more happening behind the scenes, especially when it comes to the gut. In this episode, I’m looking at what we know about GLP-1s and gut health, from inflammation and the intestinal barrier to the microbiome, bile acids, and the gut-brain connection. I also share my own experience with bloating and why my perspective on GLP-1s is decidedly not “they’re either amazing or terrible.”

What you’ll learn:

How GLP-1s may affect your gut beyond appetite and weight loss
What inflammation has to do with metabolic and gut health
What Akkermansia is and why everyone suddenly seems to be talking about it
How GLP-1s may influence the intestinal barrier and microbiome
Why some people feel better on GLP-1s while others feel worse
What the research says about GLP-1s and IBD
Why more medication isn't necessarily better
Where the science is promising, and where we still need more answers

If you’ve been wondering what GLP-1s are actually doing inside your gut, tune in!

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

657. Why Knowing Your DNA is VITAL for Personalized Medicine and Disease Prevention

Dr. Amie Hornaman — Tue, 18 Aug 2026 09:00:00 -0000

In this episode, I’m joined by Dr. Tracey Steady Hardcastle, Clinical Director of The DNA Company, to talk about what our genetics can actually tell us about our health. We use my own genetic report as a real-life example, looking at why people can respond so differently to thyroid medication, hormone therapy, nutrition, and lifestyle changes, and why a more personalized approach matters.

Dr. Tracey walks through some fascinating findings from my report, including estrogen metabolism, thyroid hormone conversion, detoxification, methylation, stress, and genetic risk. We also talk about what genetic testing can and can't tell us, and why having a genetic predisposition doesn't mean a particular health outcome is inevitable.

What you’ll learn:

Why the same treatment can affect two people very differently
What your genetic “blueprint” can reveal about your health
What my DNA report showed about estrogen and thyroid hormones
The role genetics can play in detoxification and methylation
How stress can interact with your genetic makeup
What ApoE and other genetic risk markers really mean
Why your genes aren't necessarily your destiny

If you’ve ever wondered why the same treatment doesn’t work for everyone, struggled to find the right approach to your thyroid or hormones, or simply wanted to understand what your own genetics might be telling you, tune in to this conversation with Dr. Tracey Steady Hardcastle.

Resources from Dr. Tracey:

The DNA Company: https://thednacompany.com/

Book a Free Call and Order a DNA Kit: https://dramie.com/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk

Dr. Amie Hornaman — Fri, 14 Aug 2026 08:00:00 -0000

What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science behind the different wavelengths of infrared light. We break down the differences between near, mid, and far infrared, why each one affects the body differently, and why understanding the "why" behind a therapy can help you use it more intentionally.

What you’ll learn:

Why near, mid, and far infrared wavelengths are not interchangeable
How infrared light interacts with mitochondria and why that matters for energy
The difference between red light therapy and infrared sauna therapy
What is actually happening in the body during infrared-supported detoxification
Why different sauna programs are designed for different health goals
How to fit infrared sauna sessions into a busy schedule, even if you only have a few minutes
What makes infrared sauna sweat different from exercise or traditional sauna sessions
How I incorporated infrared sauna into my own recovery and long-term wellness routine

If you're looking for a better understanding of the science behind infrared therapy and how it may fit into a broader wellness strategy, tune in and don’t miss the special offer at the end!

Resources:

Get your special Sunlighten offer: https://get.sunlighten.com/dramie

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

655. The Collagen Lie: Why Your $30 Scoop Isn't Working (And the 3 Peptides That Actually Do

Dr. Amie Hornaman — Tue, 11 Aug 2026 08:00:00 -0000

Collagen has become one of the most popular supplements on the market, but are all collagen products actually doing what their labels promise? In this episode, I break down what collagen does inside the body, why natural collagen production declines with age, and how thyroid function, estrogen, and menopause all influence the way your body maintains healthy skin, joints, muscles, and connective tissue. I also explain why the type of collagen listed on the label may not be the most important factor when you're deciding which product to buy.

What you’ll learn:

Why collagen production begins declining earlier than many people realize
How thyroid hormones and estrogen influence collagen production
The difference between hydrolyzed collagen and bioactive collagen peptides
Why collagen "types" may not be the most important thing to look for on a label
How targeted collagen peptides are designed to support skin, joints, or muscle differently
What the current human clinical research says about specific collagen peptides
The biggest red flags to watch for when shopping for a collagen supplement
Why consistency, dosage, and resistance training all play a role in collagen results

If you've ever wondered whether collagen is worth taking—or how to separate marketing claims from the available research—this episode is a must listen!

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman (https://www.instagram.com/dramiehornaman/)

Breast Implant Illness: Why Some Women Get Sick—and Others Don't

Dr. Amie Hornaman — Fri, 07 Aug 2026 08:00:00 -0000

Breast implant illness is a topic that raises strong opinions, but in this conversation I wanted to move beyond fear and focus on thoughtful questions. I sat down with functional nutrition practitioner Michele Scarlet to hear her personal story—from loving her breast implants for years to eventually connecting them with persistent digestive issues, hormone imbalances, inflammation, and unexplained symptoms that didn't improve despite doing "all the right things." We talk about what led her to have her implants removed, what changed afterward, and why she believes her recovery involved much more than surgery alone.

What you’ll learn:

Michele's personal journey from cosmetic surgery to breast implant illness
The symptoms that prompted her to question whether something deeper was going on
Why improving metabolic health was an important part of her recovery
How functional testing can help identify patterns beyond standard blood work
What to consider before deciding on breast implants—or an explant procedure
The "rain barrel" analogy for understanding toxic load and why it matters
Why some women feel dramatically better after explant surgery while others continue to struggle
How to approach health decisions without relying on fear or one-size-fits-all answers

Connect with Michele:

Instagram: https://www.instagram.com/michelescarlet_/

Website: www.michelescarlet.com

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

653. Part 2: The Brutally Honest Beauty Episode - Facelifts, Neogen Laser Update and Fillers

Dr. Amie Hornaman — Tue, 04 Aug 2026 08:00:00 -0000

In this follow-up to my brutally honest beauty conversation, I'm sharing what happened after living with the Neogen plasma treatment for several more weeks and how my perspective has evolved now that I've had time to see the results. I’m sharing what actually changed in my skin, why I believe certain treatments deliver more meaningful improvements than others, and how I'm thinking about collagen stimulation, skin quality, and long-term aging differently than I did before.

I also answer some of the questions that came in after Part 1 by talking openly about my facelift, under-eye procedures, fillers, fat transfer, and what I wish more people understood before making cosmetic decisions.

What you’ll learn:

Why my opinion of the Neogen plasma treatment changed after several more weeks of healing
How collagen-building treatments compare to procedures that remove the skin's surface
The role hydration and mitochondrial health may play in healthy-looking skin
Why I believe choosing the right provider matters more than choosing the latest procedure
My honest experience with facelifts, recovery, and managing expectations
When fillers can enhance natural features—and when they can work against them
Why fat transfer has become part of my long-term approach to facial aging
The questions I think everyone should ask before committing to cosmetic treatments

If you're considering aesthetic treatments or simply want a thoughtful conversation about aging, skincare, and cosmetic procedures, I hope you'll join me for this episode.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://mikezeller.com/rewiredvip

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

652. I Healed More in Six Hours Than in Decades: The Healing Conversation Everyone With a Pulse Needs to Hear.

Dr. Amie Hornaman — Fri, 31 Jul 2026 08:00:00 -0000

After experiencing my own guided plant medicine journey, I wanted to have an honest conversation about what actually happened, what surprised me, and the questions I still had afterward. In this episode, I'm joined by Mike Zeller to discuss the current landscape of psychedelic-assisted therapy, how it differs from common misconceptions, and why it's receiving growing attention for trauma recovery, nervous system regulation, and personal growth. We also talk through the importance of preparation, working with experienced practitioners, and why these experiences are about much more than the substances themselves.

What you’ll learn:

Why psychedelic-assisted therapy is being discussed alongside advances in trauma treatment
How a guided therapeutic experience differs from recreational drug use
The role the nervous system may play in chronic stress, pain, and emotional patterns
Why some people carry long-standing emotional responses without realizing it
How preparation, safety, and integration influence the overall experience
The questions skeptics commonly ask—and how Mike responds to them
What surprised me most during my own guided sessions
Why personal growth isn't only about addressing major trauma

If you've ever wondered how much of your health is shaped by your nervous system, past experiences, or the patterns you don't even realize you're carrying, I think you'll find this conversation worth exploring.

Connect with Mike:

Youtube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ

14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/

Resources:

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⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)

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Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

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CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

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Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

651. Why You're Sick...It Isn't What You Think, But It's SHOCKING!

Dr. Amie Hornaman — Tue, 28 Jul 2026 11:51:43 -0000

What if the way we think about food has been shaped by forces most of us have never considered? In this episode, I sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan, the founders of Jigsaw Health and creators of the documentary Breaking Big Food, to talk about how our modern food system evolved, why ultra processed foods became so prevalent, and what those changes may mean for our long-term health.

We discuss the historical influence of major corporations, the economics behind food production, and why so many people are left feeling overwhelmed when they try to make healthier choices.

What you’ll learn:

Why the story of Big Tobacco's entry into the food industry still matters today
How "hyper-palatable" foods are designed to keep us coming back for more
The hidden ingredients that can show up in foods you might assume are healthy
Why reading ingredient labels may be one of the most valuable habits you can build
The role government subsidies play in shaping the foods that fill grocery store shelves
How small, realistic food swaps can have a meaningful impact over time
Why supporting local farmers and businesses may be part of the solution
How Patrick and Ashley hope to inspire healthier communities through Breaking Big Food and their own local initiatives

Tune in to hear their story, learn more about Breaking Big Food, and explore what you can do to make more informed decisions for yourself and your family.

Resources from Patrick and Ashley:

Watch the "Breaking Big Food" documentary:

⁠https://BreakingBigFood.com⁠

How to start: “Dirty Dozen Ingredients to Avoid” (downloadable PDF)

⁠https://BreakingBigFood.com⁠

Visit Firefly Organic Coffee & Market in Scottsdale, AZ:

⁠https://FireflyCoffeeShop.com⁠

Purchase Firefly Organic Coffee Beans:

⁠https://www.jigsawhealth.com/products/firefly-organic-coffee-beans⁠

Mold test that Ashley took was the “Toxin Zoomer” from Vibrant Wellness

⁠https://vibrant-wellness.com/tests/toxin-zoomer⁠

Grab your Thyroid Fixer here:⁠ https://betterlifedoctor.com/⁠

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

⁠betterlifedoctor.com⁠

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Book a free thyroid and hormone solution call:

⁠https://dramiehornaman.com/pages/book-a-call⁠

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Follow me on Instagram:⁠ ⁠@dramiehornaman

650. Quick Fixes: GLP-1s and The Beauty Shot: A Little Too Close?

Dr. Amie Hornaman — Fri, 24 Jul 2026 08:00:00 -0000

GLP-1 medications continue to dominate conversations about weight loss and metabolic health, but I think it's time for a more thoughtful discussion. In this episode, I step back from the headlines and explore both the promise and the uncertainty surrounding these medications. Using an unexpected comparison from the FX series The Beauty, I talk about why it's worth asking hard questions whenever a new treatment gains widespread popularity. We discuss what we know so far, what we don't know yet, and why it's important to weigh both the benefits and the unknowns before making personal health decisions.

What you’ll learn:

Why a fictional TV series sparked a conversation about real-world medical decision making
The difference between what current research supports and what remains unknown
When GLP-1 medications appear to provide the greatest benefit
Questions worth asking before trying the newest weight loss medications
Why dosage and lifestyle may influence both results and side effects
How I personally think about balancing potential risks with potential benefits
Why long-term data matters more than short-term success stories
The role of nutrition, movement, and metabolic support alongside any medication

If you're trying to decide whether a GLP-1 is the right fit for you, or simply want a balanced perspective that acknowledges both the evidence and the unanswered questions, I hope you'll join me for this conversation.

Grab your Thyroid Fixer here:⁠ https://betterlifedoctor.com/⁠

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

⁠betterlifedoctor.com⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

⁠https://dramiehornaman.com/pages/book-a-call⁠

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠⁠https://www.facebook.com/groups/dramie/⁠⁠

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

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649. If Nothing Has Worked, Try This: The Keto Flex Protocol for Women, Hormones & Hashimoto's with Ben Azadi

Dr. Amie Hornaman — Tue, 21 Jul 2026 08:00:00 -0000

What if weight loss isn't something you force, but something that happens when your metabolism starts working the way it was designed to? In this conversation with Ben Azadi, we talk about why ketosis is a metabolic process—not a lifelong diet—and why learning to move in and out of that state may be a more sustainable approach than staying there indefinitely. We discuss Ben's own transformation from obesity and prediabetes, why metabolic flexibility matters, and how inflammation, insulin resistance, thyroid health, and hormone balance are all connected.

We also spend time on the questions so many women ask: Should women fast differently than men? How should keto change before and after menopause? Can you use a GLP-1 medication without addressing the underlying lifestyle factors that created metabolic dysfunction in the first place? Ben explains the thinking behind his Keto Flex approach, including practical strategies for easing into ketosis, avoiding common mistakes, and adapting the plan to different stages of life.

What you’ll learn:

Why ketosis is a metabolic process rather than simply another diet
How metabolic flexibility differs from staying in ketosis all the time
Why women often need a different fasting and keto approach than men
The connection between insulin resistance, inflammation, thyroid function, and weight loss
Common reasons people struggle with keto—and how to make the transition easier
How to think about GLP-1 medications as one tool within a broader health strategy
Why preserving muscle is just as important as losing body fat
What current research suggests about ketosis and therapeutic applications, including cancer care

If you're looking for a more practical and sustainable way to think about metabolism, this conversation is a great place to start.

Resources from Ben:

Order Ket Flex: www.ketoflexbook.com

Website: benazadi.com

Instagram: instagram.com/thebenazadi

Facebook: facebook.com/thebenazadi

YouTube: https://www.youtube.com/@KetoKamp

TikTok: https://www.tiktok.com/@thebenazadi

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

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SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

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Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

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648. Why Your Supplements Aren't Working and How to Know What Your Body Needs

Dr. Amie Hornaman — Fri, 17 Jul 2026 08:00:00 -0000

Here we go ... you're going to learn something new today! I'm diving into the often-misunderstood realm of the supplement industry. I'll be sharing insider insights and shedding light on the truths that often remain hidden behind the scenes. This is your chance to gain a deeper understanding of what really goes on in the world of supplements and how to make choices that truly benefit your health. Get ready for this episode filled with truths, guidance and my experienced advice. It's not just about supplements; it's about gaining knowledge and nurturing your health with informed, thoughtful choices.

You've spoken, and I'm here to deliver! I'll be giving you the full scoop on my Fixxr supplement line. Get ready for an engaging rundown of each Fixxr supplement, where I'll reveal their unique purposes and how each can be a game-changer in your health journey. This is all about arming you with the knowledge and practical strategies you need to thrive. It's not just information; it's a power-up for your health toolkit! Tune in and join me on this transformative health adventure!

What you’ll learn:

The truth about what happens behind the scenes in the supplement industry
How to avoid wasting money on ineffective supplements
What makes one supplement different from another
An inside look at the Fixxr supplement lineup
Which Fixxr products support different health goals
Simple ways to become a more informed supplement consumer
How knowledge can help you make better health decisions
Building confidence in your wellness routine through education

Want to dive deeper? Download Dr. Amie's free Supplement Guide for an easy reference to the supplements discussed in this episode and learn how to make more informed choices for your health: health.dramie.com/supplement-guide

Resources:

Download Dr. Amie's free Supplement Guide: health.dramie.com/supplement-guide

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

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SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

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Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: ⁠Amie Hornaman Nutrition and Functional Medicine⁠

Subscribe on YouTube: ⁠Dr. Amie Hornaman⁠

Follow me on Instagram: ⁠@dramiehornaman⁠

647. Wide Waistlines and Bloated Bellies: Why Midlife Fat is the Hardest to Get Rid Of

Dr. Amie Hornaman — Tue, 14 Jul 2026 08:00:00 -0000

In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name.

Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitness, and with her vast expertise in everything from health advocacy to sports nutrition, she's a walking encyclopedia of fitness and health. We're talking about a woman who's licensed in just about everything fitness-related you can imagine. Plus, she's an author of some amazing books, including 'Aging in Reverse' – something I’m sure many of us hope to do!

What you’ll learn:

Why losing weight after 40 often requires a different approach than it did in your 20s and 30s
The biggest mindset shifts that can help you overcome long-standing health and weight-loss obstacles
Common mistakes that make midlife weight loss more difficult—and what to focus on instead
Practical strategies to support metabolism, build healthy habits, and create lasting results
How to work with your changing body rather than fighting against it as you age
Why it's never too late to improve your health, regardless of your age or fitness level
Small, sustainable changes that can make a meaningful difference in your long-term wellness
How Natalie Jill's own transformation shaped her approach to helping others achieve lasting health

But that's not all – Natalie and I have something extra special for you. We're hosting an exclusive virtual workshop called 'Lasting Fat Loss in Midlife and Beyond'.

Resources from Natalie:

Join the Webinar: http://fixyourweightloss.com

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

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Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: ⁠Amie Hornaman Nutrition and Functional Medicine⁠

Subscribe on YouTube: ⁠Dr. Amie Hornaman⁠

Follow me on Instagram: ⁠@dramiehornaman⁠

646. Why GLP-1s Will Never Fix Your Metabolism — But T2 + Glutathione Can: The Cellular Truth About Thyroid Optimization Nobody Is Telling You

Dr. Amie Hornaman — Fri, 10 Jul 2026 09:00:00 -0000

GLP-1 medications can be effective tools for weight loss, but do they actually improve your metabolism? In this episode, I explain what the latest research says about GLP-1s, why muscle loss and a lower resting metabolic rate deserve more attention, and why appetite suppression isn't the same as metabolic health.

We also explore what happens inside the cell, including the roles of thyroid hormones, mitochondria, T2, and glutathione in energy production. I'll share why I developed my new T2 Cream with glutathione and how it fits into a broader approach to supporting metabolism at the cellular level.

What you’ll learn:

Why weight loss doesn't always mean a healthier metabolism
What GLP-1 medications can and can't do
The connection between thyroid hormones and mitochondria
Why muscle matters for metabolic health
The role of T2 in cellular energy production
Why glutathione was paired with T2 in the new cream
How to think about metabolism beyond calorie restriction

If you're looking for a more complete understanding of metabolism (whether you're using a GLP-1 or not) this episode is for you. You can check out my T2 cream here.

Resources:T2 cream: https://betterlifedoctor.com/collections/best-sellers/products/t2-cream?selling_plan=4480631034&variant=47435670454522

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: ⁠Amie Hornaman Nutrition and Functional Medicine⁠

Subscribe on YouTube: ⁠Dr. Amie Hornaman⁠

Follow me on Instagram: ⁠@dramiehornaman⁠

645. You Can't Take Weight Loss Advice from a Fat Doctor: Confessions and Longevity Hacks from America's Most Hated Doctor

Dr. Amie Hornaman — Tue, 07 Jul 2026 08:00:00 -0000

Dr. Ivan Rusilko joins me to talk about why so many patients feel unheard, what he believes is missing from conventional healthcare, and how lifestyle, hormone balance, diagnostic testing, and patient education all fit into a more comprehensive approach to wellness. We also discuss how his background in athletics and preventive medicine shaped the way he practices today, long before functional medicine became mainstream.

We get into how patients can become better advocates for their own health, what questions they should ask when choosing a provider, and why individualized care requires looking beyond a single lab value or diagnosis. We also discuss the growing influence of social media and AI in healthcare, the challenges facing both conventional and functional medicine, and the importance of balancing evidence, clinical experience, and common sense when helping people improve their health.

What you’ll learn:

Why Dr. Ivan chose a preventive and lifestyle-focused approach from the very beginning of his medical career
The questions every patient should ask when evaluating a healthcare provider
Why comprehensive lab testing is only valuable when you know how to interpret and apply the results
How hormone health extends far beyond estrogen and testosterone alone
The role stress, sleep, nutrition, and exercise play in long-term health outcomes
What concerns us most about today's wellness industry and the rise of health influencers
How AI and social media are changing the way patients seek medical information

Tune in to hear what quality healthcare should look like, how to become a more informed participant in your own health journey, and why asking better questions often leads to better outcomes.

Resources from Dr. Ivan:

www.lfstm.com

@drivanrusilko @lifestylemedicine @celleraai

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

644. The Thyroid is the Root Cause of Your OTHER Health Conditions

Dr. Amie Hornaman — Fri, 03 Jul 2026 08:00:00 -0000

In this episode, I'm tackling one of the questions I hear more than almost any other: What is the real root cause of thyroid disease? I explain why I believe the thyroid itself deserves far more attention than it's currently given, and why I think many conversations about "finding the root cause" can send people down expensive and unnecessary paths. We also talk about how functional medicine is marketed, where patients can get caught between conflicting messages, and why it's important to understand the difference between treating symptoms, chasing triggers, and addressing thyroid function directly.

What you’ll learn:

Why I believe the thyroid should be the starting point, not the last consideration
The difference between identifying triggers and treating what is happening now
How thyroid function can influence systems throughout the entire body
Why I question some popular "root cause" programs and protocols
My perspective on T4-only therapy and why I encourage looking beyond TSH alone
What reverse T3 is and why I believe it's an important lab marker to understand

Whether you've been diagnosed with hypothyroidism, Hashimoto's, or you're simply searching for answers that connect the dots, this conversation is designed to challenge assumptions and help you think differently about your thyroid health.

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

643. Mastering GLP-1s in Peri and Menopause: What 95% of Women Are Doing Wrong

Dr. Amie Hornaman — Tue, 30 Jun 2026 08:00:00 -0000

If you're eating well, exercising, prioritizing protein, and still struggling with weight gain in perimenopause or menopause, you're not alone. In this episode, I sit down with hormone expert Karen Martel to talk about why midlife weight gain is often more complex than calories in and calories out. We discuss how shifts in progesterone, estrogen, testosterone, thyroid function, and stress hormones can impact metabolism, cravings, muscle mass, and insulin sensitivity.

We also explore hormone replacement therapy, insulin resistance, and the growing use of GLP-1 medications for weight loss. Karen shares what she sees most often in practice, why some women continue to struggle despite doing everything right, and how to think about weight loss resistance through a broader hormonal and metabolic lens. If you've been wondering why your body feels different in midlife, this episode is for you.

What you’ll learn:

Why weight loss becomes more challenging during perimenopause and menopause
How changing hormone levels affect metabolism and body composition
The connection between sleep, stress, cravings, and weight gain
Why insulin resistance can develop even in women with healthy habits
How thyroid health influences weight and metabolic function
What hormone replacement therapy can and cannot do for weight loss
When GLP-1 medications may be appropriate for midlife women
Signs that deeper metabolic or hormonal factors may be contributing to weight loss resistance

After listening, you'll have a better understanding of the hormonal changes that shape weight and metabolism in midlife, along with practical considerations for supporting your health. Subscribe, share the episode, and send it to a friend who may be navigating the same challenges.

Resources:

Connect with Karen: https://karenmartel.com/

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Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

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642. This Changed My Skin More Than My Facelift + The Hair Treatment That Actually Works

Dr. Amie Hornaman — Fri, 26 Jun 2026 08:00:00 -0000

I sit down with Dr. Steve Scottsdale to discuss some of the newest developments in regenerative aesthetics and why they may be changing the way we think about skin rejuvenation and hair restoration. We explore the science behind Neogen Plasma, a nitrogen-based cold plasma treatment that aims to stimulate collagen and elastin production without the heat and tissue damage associated with many traditional laser procedures. We also talk about aging skin, collagen loss, facial volume changes, and why some practitioners are moving away from the "damage and repair" approach that has dominated the aesthetics industry for years.

We shift the conversation to hair loss, examining an emerging treatment designed to support both scalp health and follicle regeneration. Dr. Steve explains how this technology works, who may benefit from it, and why understanding the underlying causes of hair thinning matters as much as treating the symptoms.

What you’ll learn:

Why some practitioners are rethinking traditional ablative laser treatments
The role collagen, elastin, and facial volume play in how we age
How cold plasma technology differs from conventional laser procedures
What to realistically expect during recovery and healing
The connection between skin barrier health and long-term skin quality
Why regenerative approaches are gaining attention in aesthetic medicine
How emerging hair restoration therapies aim to support follicle health
What questions to ask before choosing any skin or hair treatment provider

If you're curious about anti-aging treatments, navigating changes in your skin and hair, or simply interested in the evolving science of regenerative medicine, this episode is a must-listen!

Resources from Dr. Steve:

Neogen: https://drstevescottsdale.com/neogen/

Orion: https://drstevescottsdale.com/orion-fusion-hair-therapy/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

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Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Dr. Amie's Favorites: https://health.dramie.com/beauty-guide

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

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641. The Hidden Dangers of Suppressing Your Cycle: What Every Woman Should Know About Birth Control, PCOS, and Hormone Health

Dr. Amie Hornaman — Tue, 23 Jun 2026 08:00:00 -0000

Women's hormones influence far more than fertility, yet many women are never taught how deeply their cycles affect their overall health.

In this episode, I sit down with Alisa Vitti, founder of Flo Living and creator of the cycle syncing method, to discuss the connection between hormones, metabolism, menstrual health, and long-term well-being. Alisa shares her personal experience of being diagnosed with what was formerly known as PCOS, the limitations she encountered within conventional care, and how that journey led her to spend decades studying women's hormonal health and developing practical strategies to support it.

What you’ll learn:

Why the recent name change from PCOS may be more significant than it first appears
What ovulation contributes to health beyond reproduction
The connection between blood sugar regulation and hormone balance
Why some common menstrual symptoms may be worth taking more seriously
How cycle syncing is designed to work with changing hormone patterns throughout the month
The questions women should consider before relying on medications as a first step
What PMS may be communicating about overall hormone function
Why daily habits can have a greater impact on long-term hormone health than many people realize

If you've ever wondered whether your cycle, symptoms, or hormonal shifts are trying to tell you something important, this episode offers a thoughtful place to start.

Resources from Alisa Vitti:

Flo Living Website: floliving.com

Connect on IG: @floliving and @alisa.vitti

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

640. The Brutally Honest Anti-Aging Episode: What Actually Works (And What’s a Waste of Money)

Dr. Amie Hornaman — Fri, 19 Jun 2026 08:00:00 -0000

What if everything you've been told about anti-aging is only half the story?

In this brutally honest episode, I'm pulling back the curtain on my complete anti-aging routine and sharing exactly what I do, what I've stopped doing, and what I believe is actually worth the investment.

From thyroid health, hormones, collagen, protein intake, and inflammation to skincare, red light therapy, exosomes, lasers, Botox, fillers, and even surgery, nothing is off limits. I'm also calling out the beauty industry myths that drive me crazy and exposing the expensive treatments that delivered little to no results.

What you’ll learn:

The surprising place anti-aging really begins
Why one common health issue may be accelerating aging faster than you realize
The treatment trend that might be doing more harm than good
The skincare products that actually moved the needle for me
What I wish I knew before spending thousands on beauty treatments
The anti-aging technology that completely changed my perspective
My honest thoughts on Botox, fillers, and where many people go wrong

I walk you through the inside-out approach I use to support healthy aging, including the role hormones play in skin quality, why collagen and protein matter more than most people realize, and the treatments that have made the biggest difference for me personally. You don’t want to miss this one!

Amie's Favorite Products: https://health.dramie.com/beauty-guide!

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

639. The Keto, GLP-1 & Fasting Mistakes Wrecking Midlife Women — with Maria Emmerich

Dr. Amie Hornaman — Tue, 16 Jun 2026 08:00:00 -0000

In this episode, I sit down with nutrition expert and bestselling author Maria Emmerich to talk about a topic that rarely gets discussed honestly: what happens when health habits that seem beneficial start working against you. Maria shares her personal experience navigating years of caregiving, chronic stress, under-eating, muscle loss, and the wake-up call that forced her to rethink many of the strategies she had promoted and practiced throughout her career. Together, we explore the difference between pursuing health and simply chasing a number on the scale, and why maintaining muscle, supporting hormones, and properly fueling your body matter more than many people realize.

We also take a closer look at some of the most common nutrition and weight loss trends women are using today, including keto, fasting, GLP-1 medications, and high-protein nutrition. Maria explains why protein has become a central focus of her work, how fasting affects muscle preservation, what insulin actually does in the body, and why many women struggle with metabolic health during perimenopause and menopause.

What you’ll learn:

Why Maria reconsidered many of her own nutrition practices after a major health setback
How chronic stress and caregiving responsibilities can quietly impact metabolic health
The difference between losing weight and losing muscle
Why protein intake may matter more than calorie restriction for many women
What insulin actually does in the body and why it isn't the villain it's often made out to be
How fasting affects muscle mass, metabolism, and long-term health outcomes
The role hormones play in body composition, energy, and insulin sensitivity during midlife
What women should consider before, during, and after using GLP-1 medications

If you are currently navigating weight loss, hormonal changes, fasting, keto, or GLP-1 medications - this episode is for you!

Resources from Maria:

KetoMaria.com

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

638. The Get Sh*t Done Hormone: Why Testosterone Matters More Than You Think

Dr. Amie Hornaman — Fri, 12 Jun 2026 08:00:00 -0000

In this episode, I explore one of the most misunderstood hormones in modern medicine: testosterone. While it's often associated with men or bodybuilding, testosterone plays a critical role in both men's and women's health. I discuss how testosterone influences muscle mass, body composition, motivation, confidence, libido, cognitive function, and overall vitality. We also talk about why low testosterone is frequently overlooked, the symptoms that may signal a problem, and how factors like sleep, stress, exercise, nutrition, thyroid health, and metabolic function all influence hormone balance.

Whether you're wondering if low testosterone could be contributing to how you feel or simply want a better understanding of how this hormone works, this is an episode you don’t want to skip.

What you’ll learn:

Why testosterone affects far more than sex drive
The connection between sleep quality and hormone production
Which types of exercise appear to support healthy testosterone levels
How stress and cortisol can influence the entire hormonal system
The differences between total testosterone, free testosterone, and SHBG
What lifestyle factors may contribute to low testosterone in both men and women
How clinicians evaluate different testosterone replacement options
Why hormone optimization involves more than simply increasing one hormone

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

637. If I Only Had 90 Days to Fix My Thyroid From Scratch

Dr. Amie Hornaman — Tue, 09 Jun 2026 08:00:00 -0000

What would I do if I had just 90 days to improve my thyroid health and had to start from scratch? In this episode, I walk through the exact framework I would follow if I had limited resources and needed to focus only on the things that matter most. We talk about why so many women feel stuck despite doing everything they have been told to do, and why more effort is not always the answer. Instead, I share a practical roadmap built around creating stability, supporting thyroid function, and giving the body the conditions it needs to respond.

I break down the three phases I would focus on over a 90-day period, including where lab testing fits in, how thyroid hormone conversion impacts symptoms, and why consistency often matters more than intensity. This conversation is about simplifying the process, setting realistic expectations, and understanding how to work with your body instead of constantly pushing against it.

What you’ll learn:

Why the sequence of your healing strategy can matter more than the number of things you are doing
The first steps I would take if I were rebuilding my thyroid health from the ground up
How stress and nervous system regulation influence thyroid function
Why thyroid medication is only one piece of the puzzle
The role hormones play in energy, metabolism, and thyroid health
How under-eating and overtraining can interfere with recovery
What realistic progress looks like during the first 90 days
The common mistakes that keep women stuck in a cycle of frustration and trial-and-error

If you have been wondering where to focus your energy or feeling overwhelmed by conflicting health advice, this episode offers a clear and practical place to start.

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

636. How to Titrate Up Your T3 the RIGHT Way

Dr. Amie Hornaman — Fri, 05 Jun 2026 08:00:00 -0000

In this episode, I’m answering one of the most common questions I receive from patients: how do you actually titrate T3 safely and effectively? We walk through the practical side of increasing both natural desiccated thyroid medications and T3 medications like Cytomel or liothyronine, including why the process looks different for different people. I explain how T3 works in the body, why sensitivity varies so much from person to person, and what symptoms can signal that you’re moving too quickly - or not quickly enough.

I also discuss the realities of thyroid optimization, including why progress is rarely linear and why patience is often one of the hardest parts of the process.

What you’ll learn:

Why T3 titration is rarely a one-size-fits-all process
How natural desiccated thyroid medications differ from standalone T3 medications
The role sensitivity to caffeine, stimulants, and medications may play in determining dosing strategies
What symptoms can suggest you’ve increased your dose too quickly
Why reverse T3 is an important marker to monitor during thyroid treatment
How to think about dose increases when progress feels inconsistent
The potential drawbacks of remaining on very low doses of T3 long term
Why thyroid optimization often requires ongoing adjustments rather than a fixed protocol

If you're currently taking T3, considering adding it to your treatment plan, or wondering why thyroid medication hasn't produced the results you expected, this episode will help you better understand the titration process and the factors that can influence how you respond.

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

635. The Truth Behind Medical Gaslighting

Dr. Amie Hornaman — Tue, 02 Jun 2026 08:00:00 -0000

In this episode, I’m talking honestly about why so many patients leave doctor’s appointments feeling dismissed, unheard, or stuck in a cycle of “normal labs” despite ongoing symptoms. I walk through the structural issues inside both conventional and functional medicine that shape how providers diagnose, prescribe, and communicate with patients, especially when it comes to thyroid and hormone health. From insurance reimbursement models and medical school training to pharmaceutical influence and malpractice fears, I explain why many well-meaning doctors still operate inside rigid systems that leave little room for nuance, curiosity, or individualized care.

I also discuss the growing frustrations patients experience when navigating chronic and complex conditions, and why symptoms are often minimized when they don’t fit neatly inside standard lab ranges or insurance-approved treatment protocols.

What you’ll learn:

Why thyroid and hormone patients are often told their labs are “normal” despite persistent symptoms
How insurance reimbursement influences which tests doctors are willing to order
The role medical school training plays in shaping treatment decisions
Why many providers are hesitant to prescribe T3 or order advanced thyroid panels
How fear of audits, lawsuits, and professional consequences affects patient care
The difference between true specialization and “jack of all trades” functional medicine
Why symptoms often appear long before standard lab markers become abnormal
How to advocate for yourself without assuming every doctor has bad intentions

If you’ve ever felt frustrated trying to get answers about your health, this episode will give you more context for how these systems operate and why so many patients feel stuck navigating them.

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

634. Why 'Pushing Through' Is Wrecking Your Hormones with Kerstin Lindquist

Dr. Amie Hornaman — Fri, 29 May 2026 08:00:00 -0000

I sit down with wellness coach and former QVC host Kerstin Lindquist to unpack the hidden ways stress is silently destroying women’s health. From dementia and hormone imbalance to gut issues, weight gain, burnout, and sleep disruption, we connect the dots between the nervous system, the brain, and the body in a way every woman needs to hear. Kerstin shares the heartbreaking story of losing her mother to stress induced dementia and how that experience completely transformed the way she approaches health, rest, and healing.

We dive into the dangerous “hurry culture” women are trapped in, why rest feels so uncomfortable for so many of us, and how fear and overcontrol may actually be blocking healing in the body. We also talk about the biohacking obsession happening in midlife women right now and why more is not always better when it comes to fasting, cold plunges, supplements, and stress on the body.

What you’ll learn:

Why stress may be affecting your brain more than you realize
The hidden “healthy habits” that can actually backfire in perimenopause
What your constant rushing and over scheduling might really be doing to your nervous system
The surprising connection between fear, control, and chronic symptoms
Why some women still feel stuck even when “everything looks good on paper”
The small daily habit that could dramatically change your sleep and hormones
How your body responds differently to stress in your 40s and 50s

This is one of those conversations I truly believe every woman needs to hear and share.

Connect with Kerstin: https://www.kerstin-lindquist.com/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

633. The Cortisol Loop, Hidden Inflammation & Why Your Thyroid Won't Heal with Dr. Taz Bhatia

Dr. Amie Hornaman — Tue, 26 May 2026 08:00:00 -0000

In this episode, I sat down with Dr. Taz Bhatia to unpack her deeply personal journey from being a conventional ER physician dismissed by the very medical system she worked in, to becoming one of the leading voices in integrative medicine. After struggling with hair loss, weight gain, brain fog, PCOS, hypothyroidism, and years of medical gaslighting, Dr. Taz realized the answer was never going to come from a one size fits all prescription pad.

Together, we dive into the real root causes behind hormone dysfunction, the dangerous “cortisol loop” keeping so many women inflamed and exhausted, and why your gut may be the missing piece no one has looked at yet.

We also get into some seriously fascinating territory around the emotional and energetic side of healing, including the connection between thyroid disease and the throat chakra, why so many women lose their voice before they lose their health, and how ancient medicine may have understood the body better than we do today.

What you’ll learn:

Why “high cortisol” is rarely the full story
The hidden connection between PCOS, thyroid dysfunction, and hair loss
How gut health quietly controls your hormones behind the scenes
The surprising hormone patterns tied to different female personality types
Why some women crash harder during perimenopause than others
The overlooked emotional component of thyroid disease
What Dr. Taz really thinks about pellets, online hormone clinics, and GLP-1s
How to know if your body is stuck in an inflammation loop

Healing is not supposed to happen in isolation, and conversations like this are how we start changing the future of women’s health together.

Resources from Dr. Taz:

Dr. Taz’s community membership:

holplus.co/circle

Dr. Taz’s book Superwoman Rx: https://shop.holplus.co/products/super-woman-rx

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

632. NDT (Natural Desiccated Thyroid) Medication Might Be Making You Worse

Dr. Amie Hornaman — Fri, 22 May 2026 08:00:00 -0000

This episode is going to challenge everything you thought you knew about “natural” thyroid medication. In this conversation, I unpack why NDT medications like Armour Thyroid, NP Thyroid, and compounded T4/T3 can actually make some people feel worse instead of better, even when they seem to help at first.

I walk through the hidden issues that many practitioners miss, including reverse T3 problems, poor T4 to T3 conversion, autoimmune flare-ups, and the dangers of being stuck on doses that are too low to truly optimize your thyroid. If you’ve been told your labs are “fine” while your symptoms keep getting worse, this episode is going to connect a lot of dots for you. I also get real about the thyroid industry itself and explain why “natural” does not automatically mean better.

What you’ll learn:

Why feeling better at first on NDT can sometimes be misleading
The hidden thyroid marker most practitioners never explain properly
What your body may actually be doing with all that T4
The surprising reason “natural” thyroid medication is not always the safer option
How Hashimoto’s can completely change the thyroid medication equation
The subtle mistake that can leave you feeling even more hypothyroid

My goal with this podcast is to empower you with the education and confidence to ask better questions, advocate for yourself, and finally understand what your body has been trying to tell you all along. Tune in now and let’s figure this out together.

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas

Dr. Amie Hornaman — Tue, 19 May 2026 08:00:00 -0000

If breakfast has become “optional” and food rules have left you more exhausted than empowered, this episode is going to completely flip the script on what lasting health actually looks like. In this conversation, I sit down with the founders of Trim Healthy Mama, Pearl Barrett and Serene Allison, to unpack the powerful message behind their new book Seven Skills for Lasting Health. We dive into why so many women are burned out from extreme dieting, fasting trends, and all-or-nothing thinking, and how developing sustainable “skills” instead of rigid rules can completely transform your metabolism, hormones, mindset, and relationship with food.

What you’ll learn:

Why skipping breakfast may be working against your metabolism
The surprising connection between cortisol, thyroid health, and fasting
How perfectionism quietly sabotages long term health goals
The real reason extreme diets stop working over time
How to fuel your body without obsessing over calories or macros

If you want to dive deeper into the seven skills we discussed today, grab the book and connect with Pearl and Serene through the links in the show notes. You do not have to live stuck in food confusion and metabolic burnout anymore. There is a gentler, sustainable path forward.

Resources from Pearl and Serene:

Pre-Order 7 Skills to Lasting Health: https://store.trimhealthymama.com/product/7-skills-to-lasting-health-preorder/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

630. How to FIX Your Gut to Fix Your Hormones

Dr. Amie Hornaman — Fri, 15 May 2026 08:00:00 -0000

In this episode, I sit down with board certified endocrinologist Dr. Cassie Smith to unpack the powerful connection between your gut, hormones, metabolism, and overall health. We dive into why so many people are still struggling despite “normal labs,” why conventional medicine continues to miss key thyroid markers, and how gut dysfunction can quietly sabotage everything from T3 conversion to estrogen metabolism. Dr. Cassie shares her own story of being medically gaslit, dismissed, and forced to search for answers after Graves’ disease turned her life upside down, and how that journey completely transformed the way she practices medicine today.

We talk about reverse T3, leaky gut, autoimmune disease, estrogen dominance, cancer risk, thyroid medication misconceptions, and the frustrating “eat less, exercise more” advice that continues to fail women every day. Dr. Cassie also shares practical free strategies anyone can start implementing immediately to support healing and finally feel better.

What you’ll learn:

Why “normal labs” might still leave you feeling completely hypothyroid
The surprising role gut bacteria play in thyroid hormone conversion
What actually happens when T3 cannot get into the cell
The hidden connection between estrogen metabolism and gut health
How stress and inflammation can quietly sabotage every hormone in your body
Why some hormone clinics may actually be making symptoms worse

Be sure to subscribe, leave a review, and tag us on social media with your biggest takeaway from the episode. And if you are ready to better understand the root cause of your symptoms, grab Dr. Cassie Smith’s book Fix Your Gut, Fix Your Hormones and start taking your power back one step at a time.

Resources from Dr. Cassie:

Get your copy of Dr. Cassie’s Book: https://guthormonefix.com/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

629. How to FIX YOUR THYROID

Dr. Amie Hornaman — Tue, 12 May 2026 08:00:00 -0000

In this episode, I’m sharing the biggest takeaways from my new book, The Thyroid Fix, and explaining why the thyroid is the true master switch behind hormones, metabolism, energy, and overall health. If you’ve tried the supplements, detoxes, gut healing protocols, or wellness trends and still don’t feel like yourself, this conversation is going to challenge everything you thought you knew about thyroid health.

I also dive into the symptoms most people overlook, why standard thyroid testing is failing so many patients, and how medical gaslighting keeps women suffering for years without answers. I break down the difference between “normal” and optimal lab ranges, why T4-only medication often leaves people feeling worse, and how personalized thyroid treatment can completely transform your energy, metabolism, confidence, and quality of life.

What you’ll learn:

Why your thyroid could be controlling far more than you realize
The surprising symptoms that may point to hypothyroidism
What most doctors are missing when they run thyroid labs
The hidden reason weight loss efforts stop working
Why “normal” test results might not mean healthy at all
The truth about thyroid medication that no one explains properly
How hormones, metabolism, cortisol, and thyroid function all connect
What it actually looks like to “fix” your thyroid in a realistic way

If you’re ready to take a deeper dive into understanding your symptoms, labs, treatment options, and what real thyroid optimization looks like, make sure to grab a copy of The Thyroid Fix. I truly believe this information has the power to help you advocate for yourself, reclaim your energy, and finally start feeling like you again.

Purchase a Copy of The Thyroid Fix book: https://thyroidfixbook.com/

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

628. How to Fix Your WEIGHT LOSS RESISTANCE

Dr. Amie Hornaman — Fri, 08 May 2026 08:00:00 -0000

If you feel like you’re doing everything right and still can’t lose weight, this episode is going to hit you hard in the best way. In this conversation, I walk through the real reasons behind weight loss resistance and why it’s almost never as simple as calories in versus calories out. I break down how your thyroid, hormones, insulin, stress levels, and even your liver all play a role in whether your body burns fat or holds onto it.

I also dig into the biggest mistakes I see over and over again, from under-eating and overtraining to relying on trendy diets that backfire long term. We talk about what your body actually needs to feel safe enough to release weight, how to think about food beyond just calories, and why movement and muscle matter more than you’ve been told. If you’ve been stuck, frustrated, and questioning your body, this episode will help you start connecting the dots and finally understand what’s really going on.

What you’ll learn:

Why your body might be “stuck” in fat storage mode
The hidden role your thyroid plays in your metabolism
How insulin resistance quietly sabotages your progress
The surprising ways stress and cortisol impact weight
What most people get wrong about calories and dieting
Why eating too little can actually make things worse
How your hormones influence muscle, fat loss, and energy
The missing piece that could change your results completely

If this episode resonates with you, start taking inventory of what your body might be trying to tell you and where you can make small, meaningful shifts. And if you know someone who feels stuck in their weight loss journey, share this episode with them. It could be the perspective shift they’ve been needing.

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

627. How to Fix Your FATIGUE

Dr. Amie Hornaman — Tue, 05 May 2026 08:00:00 -0000

This might be the wake-up call your fatigue has been waiting for. In this episode, I’m breaking down the real reasons you feel exhausted all the time and why the answer isn’t always what you’ve been told. We go far beyond surface-level advice and dig into the root causes of fatigue, from thyroid optimization and hormone imbalances to hidden issues like low ferritin, poor sleep, adrenal dysfunction, and even mitochondrial health. I walk you through how to stop guessing and start identifying what’s actually going on in your body so you can finally make progress.

I also challenge the habits and “quick fixes” that might be keeping you stuck. We talk about how your nutrition, hydration, stimulants, and even your daily choices could be silently draining your energy. This episode is part education, part reality check, and all about empowering you to take control of what you can fix starting today. If you’re tired of being tired and ready to connect the dots your doctor may have missed, this conversation will give you a completely new lens on your energy, your health, and what’s actually possible for you.

What you’ll learn:

Why your fatigue might not be your thyroid even if you think it is
The overlooked lab markers that could explain everything
What your daily habits are secretly doing to your energy levels
The surprising connection between stress, hormones, and burnout
Why “healthy” foods could still be working against you

Your energy isn’t something you have to keep fighting for forever. When you address the root cause, everything changes. If you’re ready to feel like yourself again, this is your starting point.

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

626. Mindblowing Facts about Menopause and How to Fix Your Symptoms

Dr. Amie Hornaman — Fri, 01 May 2026 08:00:00 -0000

Is what you’re feeling “just aging” or something deeper? If you’ve ever wondered that, this episode is going to completely reframe the way you see your body. In this conversation, I sit down with Andrea Donsky to unpack the real story behind perimenopause and menopause, and why so many women feel blindsided by symptoms they were never warned about. We dive into the surprising reality that there are over 100 possible symptoms, many of them mental and cognitive, and why fatigue, anxiety, brain fog, and sleep disruption often show up long before hot flashes ever do. I also explore the frustrating gap in care where women are dismissed or told everything is normal, and what that means for how we advocate for ourselves.

We go deeper into what is actually driving these symptoms, from blood sugar dysregulation and stress to nervous system overload and shifting hormones, and how all of it is more connected than you think. Andrea shares practical insights from her research and her book, including how nutrition, lifestyle, mindset, and even the way you think about your experience can dramatically impact how you move through this phase.

What you’ll learn:

Why the most common menopause symptoms are not the ones you’ve been told to expect
The surprising reason so many women wake up between 2 and 4 a.m.
What your anxiety, brain fog, and exhaustion might actually be trying to tell you
The hidden connection between blood sugar, stress, and hormone symptoms

You do not have to keep guessing, and you definitely do not have to keep suffering in silence. There is a different way to move through this, and it starts with understanding.

Resources from Andrea:

Book: http://www.nourishingmenopausebook.com

Website: http://www.wearemorphus.com

List of 103+ symptoms: Interactive Symptoms List

Tiktok: https://www.tiktok.com/@andreadonsky

Instagram: https://www.instagram.com/andreadonsky

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

by-cynthia-thurlow-np/

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625. The Menopause Gut: Why Hormones, Weight, and Digestion Change After 40 with Cynthia Thurlow

Dr. Amie Hornaman — Tue, 28 Apr 2026 08:00:00 -0000

Everything you thought you knew about menopause may be missing the gut connection. In this eye-opening conversation, I sit down with Cynthia Thurlow to explore the powerful link between the gut microbiome, hormones, and how women experience perimenopause and menopause.

We unpack why symptoms like bloating, brain fog, anxiety, weight resistance, estrogen dominance, and even poor response to hormone therapy may have far more to do with gut health than most women realize.

What you’ll learn:

Why your gut may be influencing your hormones more than you realize
The hidden reason some women do not feel better on hormone therapy
What the estrobolome is and why it could change how you think about estrogen
How gut health may affect brain fog, anxiety, and mood in midlife
The surprising connection between trauma, cortisol, and ovarian aging
Why autoimmune issues and inflammation may rise during perimenopause
Foundational shifts that may matter more than the latest biohacking trends
The overlooked systems that may be driving symptoms no one has connected for you before

If you have been struggling with symptoms that feel disconnected or dismissed, this conversation may help you finally start connecting the dots. Tune in and discover why the gut may be one of the most important places to begin.

Resources from Cynthia:

Instagram: https://www.instagram.com/cynthia_thurlow___/

Facebook: https://www.facebook.com/groups/1004505663061383

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/

YouTube: https://www.youtube.com/cynthiathurlow

Website: https://cynthiathurlow.com/

The Midlife Pause supplements: http://themidlifepause.com

The Menopause Gut: https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

624. How to Fix Your Menopause in 7 Steps

Dr. Amie Hornaman — Fri, 24 Apr 2026 08:00:00 -0000

Is everything you’ve been told about menopause completely wrong? In this episode, I’m breaking down why menopause is not something you’re meant to just “survive,” but a powerful hormonal transition that requires a totally different strategy than what most women are given. I dive into the real root causes behind symptoms like weight gain, brain fog, mood swings, and low libido, and why they’re not actually menopause itself, but signals your body is out of balance. I also challenge the outdated medical advice so many women receive and explain what’s really happening beneath the surface.

I walk you through a clear, actionable 7-step framework to help you start feeling like yourself again, covering everything from hormone balance and thyroid health to metabolism, nervous system regulation, and lifestyle shifts that actually move the needle. Along the way, I answer the questions so many women are quietly asking but not getting real answers to, and I share a more empowering, science-backed approach that puts you back in control of your body and your health.

What you’ll learn:

Why your menopause symptoms might not be what you think they are
The hidden systems in your body that are quietly driving how you feel
What most doctors are overlooking when they say “everything is fine”
The surprising connection between your thyroid, metabolism, and hormones
A different way to think about weight gain during this phase of life
The one shift that can change how your body responds to everything
What your symptoms are actually trying to tell you
The first step that unlocks everything else

Tune in, take notes, and start seeing your symptoms through a completely new lens.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

623. It's NOT In Your Head: The Truth About Why Women Get Ignored in Medicine

Dr. Amie Hornaman — Tue, 21 Apr 2026 08:00:00 -0000

If you’ve ever been told “everything looks normal” while feeling anything but, this episode will hit you right in the gut. I’m sitting down with Dr. Efrat LaMandre, a nurse practitioner turned medical disruptor, to unpack why so many of us feel dismissed, confused, and stuck in our health journeys. We dive deep into the frustrating gap between what you’re experiencing in your body and what conventional medicine can actually detect, and why that disconnect leaves so many women feeling like they’re the problem when they’re not.

In this conversation, I explore the truth behind medical gaslighting, the concept of “pre-disease,” and why your symptoms matter even when your labs say otherwise. We talk about how the medical system is built, why doctors aren’t intentionally dismissing you, and how you can start advocating for yourself without feeling like you’re fighting an uphill battle. If you’ve ever questioned your intuition, felt brushed off in an appointment, or wondered where to turn next, this episode will give you clarity, validation, and a new way to approach your health.

What you’ll learn:

Why “normal labs” don’t always mean you’re actually healthy
The hidden phase of illness most doctors aren’t trained to catch
What’s really happening when you feel dismissed by your provider
The surprising way patients unintentionally gaslight themselves
How to communicate symptoms in a way doctors actually understand
Why building a “healthcare team” changes everything
The mindset shift that helps you take your power back in appointments
How to know when it’s time to look outside conventional medicine

Resources from Dr. E:

5 Red Flags PDF: https://drive.google.com/file/d/1exhPF8mgsiI8xXpwFRYEBqBqoYbDeBfV/view?usp=sharing

TikTok: @drefratlamandre

Instagram: drefratlamandre

Facebook: drefratlamandre

YouTube: @DrEfratLaMandre

Website: drefratlamandre.com

LinkedIn: efratlamandre

Podcast Show: www.drefratlamandre.com/e-podcasts

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

622. How to Fix Your SLEEP

Dr. Amie Hornaman — Fri, 17 Apr 2026 08:00:00 -0000

SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control.

Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the puzzle. From managing inflammation and cycling probiotics to removing/limiting gluten, dairy, and blue light exposure – it’s all about crafting a lifestyle that honors our circadian rhythm. Tune in as I share my personal success, backed by the science and supplemented by a targeted sleep stack including melatonin, GABA, and L-theanine.

Whether it’s thyroid imbalances, cortisol spikes, or navigating perimenopause, I’m here to pass on these revelations. Fix your sleep, fix your life – it might just be your golden ticket.

Resources:

SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

621. How to Fix Your Hair Loss

Dr. Amie Hornaman — Tue, 14 Apr 2026 08:00:00 -0000

In this episode, I'm going deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, and I've got some golden nuggets of wisdom coming your way. Hair loss is more than just a vanity issue—it can be a signal that something's off with your hormones, nutrition, or stress levels. So, buckle up as we explore the what, why, and how of fixing those pesky bald patches and thinning locks.

I’ve peeled back the layers on hair loss linked to stress, hormonal imbalances, and nutrient deficiencies. From understanding the hair growth cycle to the impact of autoimmune conditions like alopecia areata, we’ll go through how these factors play a role. Plus, I’ve got practical tips for managing hair loss, like using peptides, red light therapy, and optimizing your thyroid health. Whether it's adjusting your diet, tweaking your supplements, or considering advanced therapies like PRP, I'm here to guide you every step of the way. Let's turn that hair loss around and kick off this journey to fabulous, flourishing hair!

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

620. The ULTIMATE Gut Episode: Everything You Wanted to Learn About the Gut But Were Afraid to Ask

Dr. Amie Hornaman — Fri, 10 Apr 2026 08:00:00 -0000

What if everything you’ve been told about gut health is missing the point? In this episode, I sit down with gut health expert Josh Dech and we dive deep into the root cause approach to healing, starting with one simple but powerful question: what does your body have too much of or not enough of? From there, we unpack how gut health impacts everything from your thyroid and hormones to your mood, energy, and even weight, and why so many people are still struggling despite doing “all the right things.”

I brought your real questions into this conversation, and we cover it all. We talk about leaky gut and why most people are going about healing it the wrong way, whether probiotics are actually helping or hurting, and the truth about popular diets like keto and carnivore. We also get into acid reflux, PPIs, and why low stomach acid might be the real issue, plus how stress, environment, and even your nervous system play a bigger role than you think. This episode will challenge what you thought you knew and give you a completely different lens to look at your health.

What you’ll learn:

Why gut issues often come down to one simple root cause framework
The real reason “healing your gut” isn’t working for most people
What probiotics actually do and when they might be a waste of money
How to know if diets like keto or carnivore are helping or harming you
The surprising truth about acid reflux and why it’s usually not too much acid
How stress, toxins, and deficiencies quietly wreck your gut health
Why your nervous system and vagus nerve play a major role in digestion
What to look at if you feel reactive to everything you try

If this episode got you thinking differently about your health, make sure you subscribe. And if you know someone who’s been struggling with gut issues, low energy, or feeling like nothing is working, send this episode their way. You never know what piece of information might finally help things click.

Resources from Josh Dech:

Website: gutsolution.ca

Instagram: @joshdech.health

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

619. GLP-1s and Your Thyroid: What Ozempic Is Really Doing to Your Hormones

Dr. Amie Hornaman — Tue, 07 Apr 2026 08:00:00 -0000

This episode might completely change the way you think about GLP-1s and your body. I’m diving into what no one is really talking about when it comes to these medications, especially how they impact your thyroid, metabolism, and long-term health. I break down the real metabolic consequences I’m seeing in patients, why rapid weight loss isn’t always what it seems, and how your body can quietly shift into survival mode without you even realizing it.

I also walk you through the delicate balance between using GLP-1s as a powerful tool versus unintentionally harming your thyroid function, muscle mass, and metabolic rate. We explore who these medications are actually for, why some people don’t see results at all, and what happens when you come off of them. If you’ve ever wondered whether you’re truly supporting your body or just chasing a number on the scale, this conversation will give you a whole new perspective.

What you’ll learn:

Why weight loss on GLP-1s isn’t always what it looks like on the surface
The hidden reason your metabolism may be slowing down
What your thyroid is actually doing behind the scenes
The truth about muscle loss and why it matters more than you think
Why some people lose zero weight on these medications
The real cause of weight regain after stopping GLP-1s
How your medication needs can shift without warning
The subtle signs your body is adapting in ways you don’t want

If this episode opened your eyes, don’t keep it to yourself. Share it with someone who’s considering GLP-1s or currently using them, and make sure you’re making informed, empowered decisions about your health. And if you’re ready to go deeper and truly support your thyroid and metabolism the right way, this is your invitation to take the next step.

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

618. The Dark Side of GLPs Nobody Warned You About (Muscle Loss + Hair Thinning)

Dr. Amie Hornaman — Fri, 03 Apr 2026 08:00:00 -0000

This conversation might change the way you see weight loss forever. In this episode, I’m diving into the side of GLPs that no one on Instagram is talking about, the part that gets glossed over in quick transformation photos and flashy promises. I’m sharing both the science and my own personal experience, including a moment where I pushed the dose too far and felt the consequences firsthand. We dive into what’s really happening beneath the surface when the scale drops, and why that number alone might be telling you the wrong story.

I walk you through the real risks that can come with rapid weight loss, from muscle loss and metabolic damage to hair thinning and accelerated aging. This is not about fear or judgment. It is about awareness and making informed decisions. I break down what the research is starting to show, why even doing “everything right” might not fully protect you, and how to approach GLPs in a way that actually supports your long term health instead of silently working against it.

If you’ve been considering GLPs, currently using them, or feeling confused by all the mixed messaging, this episode will give you a perspective you probably have not heard before.

What you’ll learn:

Why weight loss and fat loss are not the same thing and why that matters more than you think
The hidden trade offs that can come with rapid results
What might actually be happening to your metabolism behind the scenes
The surprising reason some people look older after losing weight
How appetite suppression can quietly create bigger problems
The connection between nutrient depletion and unexpected side effects
Why some people thrive on GLPs while others struggle
The key factor that determines whether this tool helps or harms you

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

617. The ADVANCED Thyroid and Adrenal Masterclass Episode

Dr. Amie Hornaman — Tue, 31 Mar 2026 08:00:00 -0000

You’re not broken, burned out, or “just getting older”, but the way you’ve been taught to look at your health might be. In this episode, I sit down with Dr. Tricia Pingel to unpack what’s really behind the surge in hormone imbalances, thyroid issues, and chronic fatigue so many women are facing right now. What starts as a conversation about adrenals and hormones quickly expands into something much bigger… the emotional, mental, and lifestyle patterns that are quietly driving your symptoms.

We dive into the overwhelm of conflicting health advice, the dangers of one-size-fits-all hormone solutions, and the impact of constant stress and comparison in today’s world. Most importantly, we explore what true healing actually looks like and why it requires more than just the right supplement or prescription. This episode is about reconnecting to your body, shifting your perspective, and giving yourself permission to step out of survival mode and into a more sustainable, compassionate way of living.

What you’ll learn:

Why the root cause of your symptoms may not be what you’ve been told
The deeper link between stress, perception, and hormone imbalance
What’s missing from most conversations around thyroid and adrenal health
How modern health trends and social media may be adding to your confusion
The overlooked reason some treatments don’t seem to “work” for you
A powerful shift that can change how your body responds to stress
The connection between emotional patterns and physical symptoms
Why healing requires more than just doing more or trying harder

Share this episode with someone who’s been feeling stuck in their health journey. These are the conversations we need to be having. Make sure you’re subscribed so you don’t miss what’s coming next, and if this episode hit home, leave a review and let me know what stood out to you.

Resources from Dr. Tricia Pingel:

Facebook: @drtriciapingel

Instagram: @drpingel

YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/

TikTok: @drtriciapingel

LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/

Website: www.drpingel.com

Supplements: www.totalhealthapothecary.com

The Total Energy Turn Around Program: thetotalenergyturnaround.com

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

616. Is It REALLY Depression or Is It All In Your Head?

Dr. Amie Hornaman — Fri, 27 Mar 2026 08:00:00 -0000

This conversation will challenge what you think you know about healing, your brain, and what’s actually keeping you stuck. In this episode, I sit down with Dr. Dave Rabin to unpack the powerful connection between your mind, your body, and your beliefs, especially when it comes to anxiety, depression, thyroid issues, and hormonal changes. We explore how your perception of stress shapes your reality, why so many people stay trapped in cycles of symptoms despite doing everything “right,” and what modern neuroscience is revealing about your true capacity to heal.

We also dive deep into what is really happening in the brain during hypothyroidism, perimenopause, and menopause, and why so many women are misdiagnosed or handed quick fixes that never address the root cause. This episode will open your eyes to the role of self-limiting beliefs, the placebo and nocebo effect, and how identity, labels, and even well-meaning diagnoses can reinforce illness.

What you’ll learn:

Why your beliefs can directly impact your symptoms and healing outcomes
The surprising science behind placebo and nocebo effects
How self-limiting identities can keep you stuck in chronic illness
What is actually happening in the brain during hormonal shifts
Why thyroid issues are often missed in mental health conversations
The difference between stabilization and true healing
How overstimulation is quietly driving anxiety in modern life
Simple, no-cost ways to begin regulating your nervous system today

Take a moment to reflect on where you might be giving your power away and where you can start reclaiming it. Share this episode with someone who needs to hear it, and if you are ready to go deeper, make sure you subscribe so you never miss what’s coming next. This is where we stop settling and start rewriting the story.

Resources from Dave:

Facebook: https://www.facebook.com/dmlrabin

Twitter: https://twitter.com/daverabin

Instagram: https://www.instagram.com/drdavidrabin/

LinkedIn: https://www.linkedin.com/in/drdavemdphd/

Website: drdave.io

Apollo Neuroscience: Apolloneuro.com

The Board of Medicine: Boardofmedicine.org

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

615. Why Women Over 40 Can’t Lose Weight

Dr. Amie Hornaman — Tue, 24 Mar 2026 08:00:00 -0000

Everything you thought you knew about weight loss after 40 is wrong, and it is not your fault. In this episode, I’m covering what is actually happening inside your body when the scale will not budge despite eating less and working out more. I break down the hormonal shifts that hit in your 40s, why they feel like they came out of nowhere, why no one prepared you for them, and how they completely rewire your metabolism, fat storage, and energy. We are talking about the real reason your old strategies stopped working and why pushing harder can actually make things worse.

I walk you through the three major hormones driving this change, thyroid, estradiol, and testosterone, and how each one impacts your ability to burn fat, build muscle, and feel like yourself again.

What you’ll learn:

Why your metabolism did not slow down but adapted to something bigger
The hidden hormone shifts quietly sabotaging your fat loss
The real reason your workouts feel harder but deliver fewer results
What “normal labs” might be missing about your health
The surprising link between muscle loss, hormones, and stubborn weight gain
Why belly fat after 40 is not just about diet or stress
The overlooked hormone that could be the missing piece to your results
What most women are never told about fixing their metabolism

If this episode hits home for you, do not ignore it. This is your turning point. Start asking better questions, get the right data, and stop settling for answers that do not actually serve you. If you are ready to go deeper, take the next step toward understanding your body on a whole new level, because when you fix the internal environment, everything on the outside starts to change.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

614. Progesterone Deficiency: The Real Midlife Crisis — What the Experts Want You to Know

Dr. Amie Hornaman — Fri, 20 Mar 2026 08:00:00 -0000

In this mashup episode, I pull together some of the most powerful conversations and expert insights on progesterone and turn them into a fast-paced, no-fluff deep dive into what’s actually happening in your body. We unpack why so many women are being told they’re “fine” while dealing with weight gain, anxiety, sleep issues, and cycle chaos - and ask the bigger question: is it really estrogen dominance… or are we missing the root cause entirely?

Throughout this episode, I connect the dots between progesterone, thyroid function, fertility, stress, and even brain health - bringing in perspectives from multiple experts to challenge what you’ve been taught about hormones. From the role progesterone plays in pregnancy and mood to its impact on metabolism, histamine, and perimenopause symptoms, this is your shortcut to understanding one of the most overlooked hormones in women’s health. If you’ve ever felt dismissed, confused, or stuck in your healing journey, this episode is designed to give you clarity, validation, and a whole new lens to look through.

What you’ll learn:

Why “estrogen dominance” might not mean what you think it does
The surprising reason progesterone is often the first hormone to decline
How stress may be silently depleting a hormone you desperately need
The hidden connection between progesterone, thyroid function, and metabolism
Why some women feel worse before they feel better when starting progesterone
The misunderstood link between progesterone and mood, anxiety, and sleep
What your cycle (or lack of one) could be trying to tell you
A perspective on hormone replacement that most doctors aren’t discussing

If this episode opens your eyes, don’t keep it to yourself. Share it with a friend who’s been struggling, screenshot and tag me with your biggest takeaway, and make sure you’re subscribed so you don’t miss what’s coming next. This is just the beginning of changing the conversation around your hormones and your health.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

613. IBS, Hashimoto’s, and the Thyroid–Gut Connection with Izabella Wentz

Dr. Amie Hornaman — Tue, 17 Mar 2026 08:00:00 -0000

What if the gut symptoms you have been told to ignore are actually the warning sign of something much bigger?

In this episode, I sit down with pharmacist and thyroid expert Izabella Wentz to unpack a connection that many people with thyroid issues completely overlook: the gut. We dive into the surprising relationship between IBS, intestinal permeability (leaky gut), and autoimmune conditions like Hashimoto’s. Izabella shares her personal story of being diagnosed with IBS years before her own Hashimoto’s diagnosis and why that early signal might have been the clue that everything else was coming. Together, we explore why so many people receive the IBS label but never uncover the real root cause and what might actually be happening inside your gut when symptoms like bloating, reflux, diarrhea, or constipation show up.

We also break down the deeper physiology behind gut dysfunction and how stress, parasites, infections, low stomach acid, and even your nervous system can quietly drive chronic symptoms and immune dysfunction. If you have ever been told your labs are “normal,” handed a probiotic, and sent on your way, this conversation will challenge everything you thought you thought you knew about digestive health. Most importantly, Izabella shares how identifying the true cause behind IBS can completely change the trajectory of someone’s thyroid health and overall well-being.

What you’ll learn:

Why the IBS diagnosis often hides dozens of possible root causes
The surprising link between IBS and future autoimmune disease
How leaky gut may quietly trigger immune dysfunction
The hidden gut infections many thyroid patients never test for
Why stress can literally signal your gut bacteria to become more aggressive
What “normal digestion” should actually look like and why many people get this wrong
The overlooked role of low stomach acid in brain fog, reflux, and fatigue
Why throwing every gut supplement at the problem can sometimes make things worse

If you have been struggling with gut symptoms, thyroid issues, or feeling like something in your body just is not adding up, this episode will open your eyes to connections you may have never considered before.

Resources from Izabella:

Download Your Free Support Guide: www.thyroidpharmacist.com/abc

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400

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Follow me on Instagram: @dramiehornaman

612. The Biology of Belief: Your Thoughts Are Programming Your Cells (And Your Healing)

Dr. Amie Hornaman — Fri, 13 Mar 2026 08:00:00 -0000

What if the biggest thing sabotaging your health is not your diet, your workouts, or your supplements, but the story playing inside your own mind? In this episode, I sit down with Dylan Gemelli for a raw conversation about the powerful connection between mindset, stress, faith, and physical health. We explore Dylan’s personal journey from prison and poor choices to building a life rooted in accountability, discipline, and purpose. Along the way, we unpack how the thoughts you repeat every day can quietly shape your hormones, metabolism, anxiety levels, and long-term health.

This conversation goes far beyond typical health advice. We talk about the dangerous trap of victim mentality, the hidden ways stress keeps the body stuck in fight or flight mode, and why many people stay stuck in their health struggles even when they have access to doctors, supplements, and guidance. Dylan also shares the mindset shifts that helped him rebuild his life, why accountability is the missing piece for so many people, and how developing a spiritual or grounding anchor can completely change the trajectory of your health and life.

What you’ll learn:

Why the phrase “stress kills” might be more literal than most people realize
The surprising way your belief systems influence your hormones and metabolism
How a victim mindset can quietly sabotage your healing journey
A simple but uncomfortable mirror exercise that can change your level of accountability
What actually happens inside your nervous system when negative thoughts spiral
The mindset shift that turns everyday burdens into unexpected blessings

If you have ever felt stuck in your health journey despite trying everything, this episode might challenge the way you look at the problem entirely. Sometimes the breakthrough does not come from another supplement, protocol, or doctor, but from changing the way you think, what you believe, and how honest you are willing to be with yourself. Tune in to hear Dylan’s story, the lessons he learned the hard way, and the mindset shifts that could transform the way you approach your health and your life.

Resources from Dylan:

https://apolloneuro.com/gemelli Use code Gemelli for $90 off

https://umbrellalabs.is Use code Dylan for 15% off or 35% off if you spend over $200

https://instagram.com/dylangemelli

https://dylangemelli.com

https://www.timeline.com/promotions/dylangemelli

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

611. Thyroid Transformations: The Story You HAVEN'T Heard

Dr. Amie Hornaman — Tue, 10 Mar 2026 08:00:00 -0000

Most people struggling with thyroid issues aren’t actually being told the full story.

In this episode, I’m sharing the version of my thyroid journey that many of you have never heard before. Not the condensed version told on stages or quick podcast interviews, but the real story. The years of confusion, the frustration of being told everything was “normal,” and the terrifying feeling of watching my body change in ways I couldn’t control no matter how disciplined I was. This episode also marks the beginning of a new series where I will be sharing real thyroid transformation stories from people who fought through misdiagnoses, failed treatments, and overwhelming setbacks to finally reclaim their health.

We talk about the emotional reality of thyroid dysfunction that rarely gets discussed. The strain it can put on your relationships, your confidence, and the way you see yourself in the mirror. I walk through the early pieces of my story, from childhood body image struggles and years of extreme discipline in fitness and bodybuilding, to the moment my body stopped responding to everything I knew how to do. If you have ever felt dismissed, confused, or like your body has betrayed you, this conversation will remind you that you are not alone and that there is still a path forward.

What you’ll learn:

Why so many thyroid patients are told everything is “normal” when they know something is wrong
A hidden pattern in the healthcare system that leaves many thyroid sufferers feeling unheard
The surprising connection between extreme discipline and feeling completely out of control in your body
The turning point that finally set me on the path toward real answers and recovery

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://nutritionthenaturalway.com/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

610. Digestion, Detox Pathways and Hormone Balance and Why You NEED to Poop Daily

Dr. Amie Hornaman — Fri, 06 Mar 2026 09:00:00 -0000

If you’re not pooping every day, your hormones are not balanced. Period.

In this episode, I sit down with Dani Conway to break down the real connection between digestion, detox pathways, estrogen metabolism, and why so many women are spinning their wheels with supplements, probiotics, and even GLP-1s without fixing the foundation first. We talk about what is actually happening inside your body when estrogen gets recirculated, how sluggish digestion and constipation can drive “estrogen dominance” symptoms, and why you cannot out-supplement a body that is not eliminating properly. If you have ever wondered whether your liver detox pathways really matter, whether probiotics are helping or hurting, or if peptides are a shortcut to better health, this conversation will challenge what you think you know.

We also get honest about diet culture, biohacking extremes, carnivore constipation myths, and the growing obsession with GLP-1s. Dani walks us through detox phases in simple terms, explains how inflammation drives estrogen dominance, and shares why there should always be a start and end date to supplements. If you are bloated, constipated, exhausted, and struggling with weight or fat loss, this episode is for you.

What you’ll learn:

Why daily bowel movements are non negotiable for hormone balance
What is actually happening when estrogen gets recirculated
The hidden inflammation and estrogen dominance connection most women miss
Why probiotics alone will not fix a leaky gut
How sluggish digestion can sabotage fat loss, even if your diet is “perfect”
The real risk of stacking GLP-1s on top of constipation
Why more progesterone is not always the solution
The foundational detox strategies that actually move the needle

If this episode hit home for you, do not just listen. Apply it. Start with the basics. Pay attention to your digestion. Stop chasing the next trendy fix and focus on building the foundation your body actually needs.

Resources from Dani:

Nutrition the Natural Way - One on One Coaching & Testing:

The Wellness Collective:

https://nutritionthenaturalway.com/drop-the-weight-shred-the-fat/

Weight Loss Accelerator Program: https://go.nutritionthenaturalway.com/wla

Complimentary Guide: https://go.nutritionthenaturalway.com/hhh

Connect with Dani on Instagram: @DaniConwayOfficial

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

609. Failed Thyroidectomy Treatments, PCOS and the Thyroid, Cortisol/Stress Tanking Hormones

Dr. Amie Hornaman — Tue, 03 Mar 2026 09:00:00 -0000

If you’ve ever been told your labs are “normal” while you feel anything but, this episode is going to light a fire in you. In this unapologetically bold conversation, I break down what is really happening when thyroid treatment fails, especially after a thyroidectomy, and why so many women and men over 40 are being dismissed, under medicated, and medically gaslit. I walk through real lab examples, explain the critical difference between T4 and T3, unpack reverse T3, and call out the dangerous oversimplification of TSH only treatment. If you have ever wondered why you still feel exhausted, gain weight easily, lose hair, or struggle with mood despite being on medication, this is where it all starts to make sense.

We also dive into the powerful connection between thyroid and sex hormones and why treating one without the other is a massive mistake. I explain why T4 only treatment after a total thyroidectomy can leave patients suffering, how poor conversion impacts your energy and metabolism, and what you should be looking for in your labs and in your doctor. This episode is not about fear. It is about empowerment. Because when you understand your thyroid, you stop shrinking in the exam room and start advocating like someone who knows their body deserves better.

What you’ll learn:

Why “normal labs” do not always mean optimal thyroid function
The hidden problem with T4 only treatment, especially post thyroidectomy
What reverse T3 really signals about stress and metabolic shutdown
Why free T3 matters more than you have been told
The overlooked link between testosterone and autoimmune thyroid disease
Why treating hormones and thyroid separately can stall your progress
The red flags to watch for in practitioners who wing it with thyroid care
How your symptoms are actually your body asking for proper hormone support

Tune in. Your energy, metabolism, and voice matter, and this is where you take them back.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your

Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

608. The Fat Loss Talk That Will BLOW Your Mind and Change How You Think About Weight Loss Programs

Dr. Amie Hornaman — Fri, 27 Feb 2026 09:00:00 -0000

Your metabolism isn’t broken after 40, but the way you’ve been told to approach fat loss probably is.

In this episode, I sit down with metabolic and physique expert Philip Pape to unpack what’s really happening with fat loss, muscle, thyroid, and hormones as we age, especially for women. We challenge the belief that your metabolism just “slows down” and explore what the research actually shows. We talk about muscle loss (and why it matters more than you think), how chronic dieting quietly suppresses thyroid function, what metabolic adaptation actually means, and why lifting weights may be the most powerful lever you’re not fully using. If you’ve been stuck in the cycle of eating less, exercising more, and still gaining belly fat, this conversation will reframe everything.

We also dive into the calories-in/calories-out debate, GLP-1 medications, carb phobia, insulin resistance, and the difference between rapid fat loss and sustainable body recomposition. You’ll hear why building muscle (not endless dieting) may be the real key to reclaiming your metabolism, how undereating backfires hormonally, and why carbohydrates aren’t the villain they’ve been made out to be. This episode is empowering, practical, and deeply clarifying for any woman who feels like her body changed overnight and no one explained why.

What you’ll learn:

Why your metabolism may not be declining the way you think and what actually is
The real driver behind midlife fat gain (hint: it’s not just hormones)
How chronic calorie restriction impacts thyroid, reproductive hormones, and hunger signals
What really happens when you regain weight after restrictive dieting
The nuance behind calories in vs. calories out and why it’s incomplete
How carb fear may be sabotaging your energy, recovery, and body composition
When rapid fat loss can be strategic and when it quietly makes things worse
Why muscle is your greatest metabolic ally after 40

Make sure you’re subscribed so you don’t miss upcoming conversations where we continue dismantling outdated fat loss advice and rebuilding a smarter, hormone-aligned approach to metabolism. Your body isn’t broken… And this is where we start proving it.

Resources from Philip Pape:

Wits & Weights Podcast: https://witsandweights.com/podcast

FREE 14-Day Rapid Start Fat Loss Guide: https://www.witsandweights.com/fatloss

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

607. Quick Fixes: Birth Control, Estrogen, BHRT and Your Thyroid

Dr. Amie Hornaman — Tue, 24 Feb 2026 09:00:00 -0000

Could your birth control be silently driving your thyroid symptoms?

I’m breaking down a conversation that too many women have never been invited into: the real connection between birth control, estrogen, BHRT, and your thyroid. If you’ve gained weight, lost hair, felt exhausted, or been told your labs are “normal” while you feel anything but, this is for you. I walk you through how oral contraceptives increase thyroid binding globulin, why that matters for free T3 and free T4, and how synthetic hormones can unmask hidden hypothyroidism. We also get into the difference between supraphysiologic synthetic hormones and bioidentical hormone replacement, and why delivery method matters more than most doctors explain.

I also answer the big question midlife women are asking: will estrogen in BHRT affect your thyroid levels? My goal isn’t to scare you. It’s to give you the information you deserve so you can stop guessing and start making decisions from a place of strength and clarity.

What you’ll learn:

The hidden mechanism linking oral estrogen to lower free thyroid hormone
Why “normal” TSH can still leave you feeling profoundly hypothyroid
The surprising role of thyroid binding globulin in your symptoms
How synthetic progestins can act like a stress hormone in the body
The difference between supraphysiologic birth control dosing and physiologic BHRT

Don’t ignore that nudge. Get a full thyroid panel, advocate for optimal labs not just “normal,” and start connecting the dots in your own body. Share this episode with the women in your life and begin having better conversations about hormones and long-term health. You deserve full information, real answers, and a treatment plan that actually supports your metabolism, energy, and future.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

BONUS. Why You’re Tired Even After 8 Hours of Sleep

Dr. Amie Hornaman — Sat, 21 Feb 2026 09:00:00 -0000

What if the real reason you’re exhausted, wired, gaining weight, and feeling hormonally off… has nothing to do with your labs and everything to do with how you’re sleeping?

In this bonus episode, I sit down with triple board-certified sleep expert Dr. Meredith Broderick to unpack what’s really happening in your body when sleep is disrupted. We go far beyond the usual “just get 8 hours” advice and dive into how sleep impacts insulin resistance, cravings, stress physiology, midlife hormone shifts, brain detoxification, and even your emotional resilience. We talk about the science of circadian rhythms, why poor REM sleep can dysregulate blood sugar in days, and how sleep anxiety itself is becoming one of the biggest modern sleep disruptors.

What you’ll learn:

Why sleep may not be the “foundation” of health in the way you’ve been told
What actually happens to insulin, cravings, and metabolism after disrupted REM sleep
The hidden reason your mind races at night (and what your brain is trying to do)
How constant phone use may be sabotaging your ability to fall asleep

If sleep has felt like a lifelong battle for you, or if you know it’s the missing piece in your thyroid, hormone, or metabolic healing journey, this episode is your invitation to rethink everything. Tune in, listen closely, and start creating a sleep routine that works with your biology instead of against it. Your hormones, your brain, and your future self will thank you.

Resources from Dr. Broderick:

Dr. Broderick’s Practice: https://soundsleepguru.com/

Connect with Dr. Broderick on Instagram: https://www.instagram.com/soundsleepguru/

Connect with Dr. Broderick on LinkedIn: https://www.linkedin.com/in/meredithbroderick/

Follow Dr. Broderick on Facebook: https://www.facebook.com/soundsleepguru

Ozlo Sleepbuds: https://ozlosleep.pxf.io/c/6650216/3798404/39186

Use Code: TTFPOD for $75 off!

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

606. Back to the Basics: Simplifying Your Eating Plan to Eliminate Overwhelm and the Importance of Adding Organ Meats

Dr. Amie Hornaman — Fri, 20 Feb 2026 09:00:00 -0000

Have we overcomplicated health so much that we’ve forgotten what it actually means to nourish our bodies?

In this episode, I sit down with celebrity chef and Pluck founder, James Barry, to have a real conversation about what’s happened in the health world over the last decade. We talk about how we drifted from ancestral principles and whole, real food into biohacking gadgets, GLP-1 trends, expensive supplements, and endless noise. James brings us back to the foundations: sleep, movement, stress, and most importantly, food that your body actually recognizes. We unpack the idea that you cannot escape your humanity, that the Homo sapien body hasn’t changed in hundreds of thousands of years, and that maybe the problem isn’t that we need more hacks. Maybe we need more reverence.

We also dive deep into organ meats, nutrient density, and why flavor used to equal nutrition!

What you’ll learn:

Why you truly cannot out-supplement or out-biohack poor foundations
The ancestral principle that quietly governs appetite, satisfaction, and weight
What modern processed foods are doing to your internal signaling system
The overlooked reason organ meats were once considered sacred
Why thinking about vitamins may be keeping you disconnected from your body
The simple shift that makes digestion, satiety, and clarity easier

I want you to take one small step today: Choose one meal where you slow down, remove distractions, and eat real food that your body recognizes. Then share this episode with someone who feels overwhelmed by all the health noise right now. The more we simplify, the more we rise. And as always, if this conversation spoke to you, leave a review and let me know what hit home.

Resources from James Barry:

Follow Pluck: https://www.instagram.com/eatpluck/

Connect with James: https://www.instagram.com/chefjamesbarry/

Pluck Website: https://eatpluck.com

Listen to Everyday Ancestral on YouTube: https://www.youtube.com/@EverydayAncestral

Listen to Everyday Ancestral on Spotify: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i

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Book a free thyroid and hormone solution call:

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7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/

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605. T2, Tissue Thyroid Signaling, and the Truth Behind T3 Action Inside Your Cells

Dr. Amie Hornaman — Tue, 17 Feb 2026 09:00:00 -0000

Your labs can look perfect on paper while your cells are quietly starving for thyroid action, and that disconnect is where most thyroid stories fall apart.

In this episode, I’m diving into something we have not talked about yet on the Thyroid Fixer Podcast: T2 tissue thyroid signaling and why it may be the missing piece for so many people who still feel exhausted, inflamed, foggy, and stuck despite being told their thyroid is “normal.” I break down how thyroid hormones actually work at the cellular and mitochondrial level, why bloodwork alone cannot explain your symptoms, and how T2 can mimic many of T3’s metabolic effects without raising blood T3. If you have been denied T3, cannot tolerate it, or feel like your metabolism is permanently stalled, this episode will completely shift how you understand thyroid function.

We go deeper into thyroid receptors, deiodinase enzymes, reverse T3, and why two people with identical labs can feel completely different in their bodies. I also explain why T2 has such a powerful impact on fat burning, energy, liver health, cholesterol, and mitochondrial output, and why focusing on tissue level signaling instead of chasing lab numbers is often the turning point. This conversation moves beyond “your labs are fine” and finally addresses what is happening where thyroid hormones actually do their job.

What you’ll learn:

Why thyroid hormones do not work in your blood and where real thyroid action happens
How T2 can drive metabolism without overstimulating your heart
The enzyme imbalance that quietly stalls fat loss and energy
Why reverse T3 is a survival signal and not a meaningless lab value
How stress and chronic dieting shut down thyroid signalingThe connection between mitochondrial health and stubborn hypothyroid symptoms
Why thyroid optimization requires more than staying in range

If this episode feels like it is describing your body, do not ignore that. Thyroid optimization is nuanced, layered, and personal, and you deserve more than dismissal and recycled advice. Listen all the way through, let the science click, and start viewing your thyroid through a cellular lens. Make sure you are subscribed, share this episode with someone who has been told they are fine but knows they are not, and come join me inside the Thyroid Fixer community. This is where clarity begins.

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7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

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604. From FDA Bans to Broken Guts: Two Conversations Thyroid Patients Need w Dr Amy Myers

Dr. Amie Hornaman — Fri, 13 Feb 2026 09:00:00 -0000

If you are doing “everything right” for your thyroid and still feel exhausted, inflamed, or stuck, this episode might completely reframe what you think is going on. In this conversation, I sit down with Dr. Amy Myers, one of the most respected voices in functional thyroid and autoimmune health, to unpack the real reasons so many people fail to improve despite clean diets, supplements, and medication. We talk candidly about why thyroid healing is not just about what you eat or what you take, but what your body can actually digest, absorb, and convert.

Together, we dive into the controversial and urgent topics most doctors still avoid. From the FDA threat to desiccated thyroid hormone, to the realities of T4-only treatment after thyroid removal, to the overlooked role of gut infections, low stomach acid, iodine confusion, and nutrient deficiencies. Dr. Myers shares both her clinical perspective and her personal story of living without a thyroid, explaining what she has seen work, what causes harm, and where patients are being failed by outdated systems. This is a grounded, nuanced conversation meant to help you ask better questions and understand your body more clearly.

What you’ll learn:

Why a perfect diet can still leave you depleted
The quiet reason thyroid hormones often fail to work
What really breaks T4 to T3 conversion
How gut infections quietly sabotage healing
The misunderstood role of stomach acid in autoimmunity
Why iodine became so controversial and where the truth actually lives
When “normal labs” mean very little
The missing link between digestion and hormone signaling

I encourage you to listen all the way through and take notes on what feels familiar in your own journey. This is not about quick fixes or fear-based health advice, it is about understanding the foundations so you can advocate for yourself with confidence. Share this episode with someone who has been struggling to feel heard or helped, and make sure you are subscribed so you do not miss what is coming next.

Connect with Dr. Amy Myers:

Website: https://www.amymyersmd.com

Newsletter: https://www.amymyersmd.com/pages/newsletter

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Get 20% off any single item on AMMD with coupon code PODCAST20.

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Book a free thyroid and hormone solution call:

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7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

JayCampbell.com/Free-Info

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603. The TRUTH About GLPs and What You Can Do When They Disappear, How to Hack Muscle Growth and How to Really Anti-Age

Dr. Amie Hornaman — Tue, 10 Feb 2026 09:00:00 -0000

If you’re confused, frustrated, or quietly side-eyeing everything you’re seeing online about peptides and GLPs right now, this episode is about to change how you see the entire conversation. I sat down again with one of my favorite no-BS voices in the biohacking, longevity, and metabolic space, Jay Campbell, to unpack what’s really happening behind the scenes, why misinformation is exploding, and how people are getting pulled into dangerous rabbit holes without even realizing it.

We talk candidly about peptides, GLPs, and why the way they’re being talked about online is wildly misleading, Big Pharma’s growing grip on the market, and what that means for real humans who’ve finally found relief from food noise, metabolic dysfunction, and chronic weight struggles. This conversation goes far beyond trends and headlines. It is about access, education, ethics, and the uncomfortable truths no one on Instagram wants to say out loud. If you’ve ever wondered who to trust, what’s hype versus helpful, or why the system feels so broken, this one is for you.

What you’ll learn:

Why the peptide and GLP conversation online is more chaotic and risky than most people realize
The real reason Big Pharma is cracking down right now and who it affects most
How misinformation is spreading faster than education in the longevity space
What most people don’t understand about dosing, microdosing, and long-term metabolic impact
Why some people thrive using these tools while others end up worse off
The hidden dangers of cheap, underground, or influencer-backed peptide sources
What ethical, informed use actually looks like in a world full of shortcuts

If this episode made you think differently, challenged what you’ve been told, or helped you connect a few dots, make sure you’re subscribed so you don’t miss what’s coming next.

Resources from Jay:

BioLongevityLabs.com Use Code DRAMIE

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Book a free thyroid and hormone solution call:

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

Book: ⁠The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design⁠

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602. Quick Fixes: What to do if you can't tolerate or increase T3

Dr. Amie Hornaman — Fri, 06 Feb 2026 09:00:00 -0000

In this Quick Fixes episode, I break down what to do if you cannot tolerate T3 thyroid medication or you’ve hit a wall and can’t increase your dose. Since T3 is the active thyroid hormone, most people need it to truly resolve symptoms and restore metabolism, but not everyone tolerates it the same way.

I explain why T4-only treatment often falls short, how natural desiccated thyroid, immediate-release T3, and slow-release T3 differ, and what options exist when anxiety, insomnia, or jittery side effects prevent you from increasing T3. We also dive into emerging evidence around T2… a lesser-known thyroid hormone that can support metabolism, fat burning, and mitochondrial function without the stimulating effects of T3. This episode lays out real-world strategies we use in clinic to help sensitive patients move toward optimization instead of staying stuck.

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠⁠fixerpowerlab.com⁠⁠.

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CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠⁠ https://www.facebook.com/groups/dramie/⁠⁠⁠⁠⁠

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601. The Biggest Loser Lie: GLPs, Calorie Restriction, and What Really Destroys Metabolism

Dr. Amie Hornaman — Tue, 03 Feb 2026 09:00:00 -0000

I am so excited to share this episode with you. In this episode, I sit down with Adrian Gledhill, former contestant from Season 3 of The Biggest Loser, to talk about what really happens to the body during extreme weight loss and why so many people regain the weight… and then some.

Adrian shares the behind-the-scenes reality of the show, including severe calorie restriction, overtraining, and the pressure to compete at the expense of long-term health.

We dive into the lasting metabolic consequences of chronic dieting, bariatric surgery, and extreme exercise, and how thyroid dysfunction, hormone depletion, and gut signaling issues often go completely overlooked. Adrian opens up about years of rebound weight gain, reactive hypoglycemia, and food fear before finally addressing the missing communication pieces in her body. We also discuss GLP-1s… who they’re truly for, how they can help when used correctly, and why they’re not a shortcut if the foundation isn’t fixed.

This is an honest conversation about obesity as a chronic condition, not a willpower problem, and what it actually takes to create sustainable health.

Connect with Adrian:

Instagram: ⁠@adriankgledhill

YouTube: ⁠@adriankgledhill

Fixer At-Home Test + Interpretation

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CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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600. Controversial: I Know What Caused My Cancer

Dr. Amie Hornaman — Fri, 30 Jan 2026 06:00:00 -0000

In this episode, I’m sharing the conclusion I never expected to reach... I believe I now know what caused my cancer. After being diagnosed with uterine cancer that progressed far faster than it should have, I went searching for answers. I examined genetics, environmental toxins like glyphosate, and every usual suspect, but what kept coming back into focus was COVID-19 and its potential role in suppressing my immune system. Avoiding uncomfortable conversations helps no one, especially when it comes to our health.

I break down how the immune system is supposed to work, why natural killer cells and interferons matter, and how COVID may interfere with those early defense systems. Most importantly, I share what I’m doing now, how I’m building my immune-support arsenal through nutrition, hormone optimization, and targeted supplements. This episode isn’t about fear; it’s about asking better questions, staying informed, and refusing to stick our heads in the sand.

Fixer At-Home Test + Interpretation

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CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠⁠

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599. What if it's NOT SIBO, IBS or IBD...cracking YOUR gut issues so you can finally heal!

Dr. Amie Hornaman — Tue, 27 Jan 2026 08:24:00 -0000

Bloating, gas, constipation, diarrhea, food fear, and the never-ending cycle of “I treated it… so why is it back?” If that sounds familiar, this episode is a must-listen. In this conversation, I sit down with Angela Pifer, widely known as the “SIBO Guru,” to break down what Small Intestinal Bacterial Overgrowth really is, why it’s so commonly missed or misdiagnosed, and why so many people relapse after treatment.

We dig into the different types of SIBO (hydrogen, methane, and hydrogen sulfide), why knowing the type matters, and how SIBO is often confused with IBS, food sensitivities, or general gut dysbiosis. Angela explains the biggest mistakes people make when trying to treat SIBO, including overusing probiotics, fiber, or antimicrobials without addressing the real drivers underneath.

We also talk about how SIBO impacts hormones, especially thyroid function, estrogen balance, and cortisol… and why motility, bile flow, and nervous system regulation are non-negotiables if you want real, lasting healing. This episode will challenge a lot of common gut health advice, but if you’ve been stuck in the SIBO loop, it may finally explain why nothing has worked long-term.

Cracking the SIBO Code Summit This summit brings together 50 top experts in functional and integrative medicine to break down the root causes of chronic gut dysfunction and inflammation. Register here: https://crackingthesibocode.com/registration?am_id=amiehornaman5145

Fixer At-Home Test + Interpretation

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Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠

CHECK OUT MY FREEBIES…

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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598. Does Inflammation Really Cause Hashinoto's? The Autoimmune Truth No One Told You

Dr. Amie Hornaman — Fri, 23 Jan 2026 06:00:00 -0000

Inflammation isn’t just a buzzword, it’s often the quiet culprit behind fatigue, autoimmune flares, stubborn symptoms, and chronic disease. In this episode, I sit down with Dr. Shivani Gupta to unpack what inflammation really looks like in the body (and mind), why food alone isn’t the magic fix, and how chronic stress quietly keeps the fire burning. We explore the powerful connection between mental inflammation and physical breakdown, plus why ignoring your circadian rhythm and lymphatic system can sabotage even the cleanest lifestyle.

You’ll also hear how Ayurveda offers a refreshingly practical lens on healing, including why turmeric deserves its gold-star reputation as an anti-inflammatory powerhouse. From daily self-care rituals to stress resilience strategies you can actually stick to, this conversation is a reminder that inflammation is not inevitable... it’s preventable, reversible, and very much within your control when lifestyle, mindset, and biology work together.

Connect with Dr. Shivani Gupta:

Instagram: ⁠@dr.shivanigupta⁠

Facebook: ⁠@theshivanigupta⁠

Fusionary Formulas:

⁠www.fusionaryformulas.com⁠

Use code DRAMIE for 15% off

Fixer At-Home Test + Interpretation

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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597. Quick Fixes: Diets That Heal or Harm Hashimoto’s (Hypothyroidism)

Dr. Amie Hornaman — Tue, 20 Jan 2026 06:00:00 -0000

Food shouldn’t feel like a full-time job... especially when your thyroid already has opinions. In this episode, I cut through the diet chaos and talk honestly about what actually matters when you’re dealing with hypothyroidism or Hashimoto’s. Carnivore, keto, paleo, Mediterranean... I'm breaking them all down, the good, the bad, and the “why did this ever become a thing?” I explain why gluten is a hard "no" for autoimmune conditions, how grains can quietly stir up inflammation, and why overcomplicating food is often the fastest way to end up frustrated and stuck.

I also get into why protein becomes non-negotiable as we age, why healthy fats are essential for hormones (yes, you need them), and how different diets can impact the thyroid very differently depending on the person. I introduce the Paleto diet... my thyroid-friendly blend of paleo and keto as a realistic, balanced approach that supports blood sugar, hormones, and sanity. This episode is all about simplifying, personalizing, and finally eating in a way that works with your thyroid instead of against it.

Fixer At-Home Test + Interpretation

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Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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596. Does Hormone Replacement Cause Cancer? 3 Top Doctors Weigh In

Dr. Amie Hornaman — Fri, 16 Jan 2026 06:00:00 -0000

Hormones are having a moment, and not always for the right reasons. In this episode, three top doctors: Dr. Julie Taguchi, Dr. Jenn Simmons, and Dr. Lindsey Berkson weigh in on one of the most misunderstood topics in women’s health: hormone replacement therapy. They unpack what hormones actually do, why the Women’s Health Initiative study created decades of fear and confusion, and how progesterone, estrogen, and testosterone impact bone health, metabolism, and overall quality of life.

This conversation moves past fear-based headlines to look at what really influences breast cancer risk, including metabolic health and lifestyle factors. These doctors discuss why hormone therapy isn’t one-size-fits-all, when bioidentical hormones can be safe and effective, and why women deserve informed, individualized care... especially during menopause or after a breast cancer diagnosis.

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CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

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595. Controversial Episode: What Social Media Has Wrong About Weight Loss Right Now

Dr. Amie Hornaman — Tue, 13 Jan 2026 06:00:00 -0000

Diet culture has been messing with women’s heads for decades, and midlife only makes the noise louder.

In this honest, eye-opening conversation, I sit down with Natalie Jill to cut through the chaos of modern weight-loss advice and talk about why so many women feel confused, frustrated, and stuck despite “doing everything right.”

We unpack where dieting went off the rails, why today’s nutrition trends feel so contradictory, and why defining your personal health goals matters far more than chasing the latest plan or protocol.

We also get real about vegetables, carbs, and common protein myths, along with the overlooked impact stimulants can have on metabolism and hormones. And yes, we dive into the rise of GLP medications for weight loss, what women actually need to understand, what’s often missing from the conversation, and why education and balance matter more than quick fixes.

If you’re tired of extremes, mixed messages, and one-size-fits-all advice, this conversation is for you. It’s about clarity, perspective, and getting back to what actually supports long-term health.

Register for Natalie Jill and Dr Amie's LIVE:

"Clear the Confusion around Fat Loss" Q&A

Jan 20th 3pm Eastern / 2pm Central / 1 pm Mountain / 12pm Pacific

Register: https://class.totalbodythrive.com/ah-2026

Fixer At-Home Test + Interpretation

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Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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594. Can an Unknown Mushroom Cure Cancer AND Hashimoto's? What 45 years of research tells us...

Dr. Amie Hornaman — Fri, 09 Jan 2026 06:00:00 -0000

In this conversation, Dr. Amie Hornaman and Mimi Lindquist delve into the powerful benefits of AHCC, a unique functional food derived from mushrooms. They share personal stories of how AHCC has impacted their lives and the lives of their loved ones, particularly in the context of cancer and autoimmune diseases. The discussion covers the science behind AHCC, its unique properties, and the importance of quality manufacturing. Real-life success stories highlight the effectiveness of AHCC, while practical dosing recommendations are provided for various health conditions. The episode emphasizes the need for education and awareness about alternative health options beyond conventional medicine.

Connect with Mimi Lindquist:

IG: @mimi_themedicin

Website and Purchase AHCC : https://www.themedicin.com/

Use code: AMIE at checkout for 10% off!

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Book a free thyroid and hormone solution call:⁠⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠ ⁠HERE⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠ ⁠HERE⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠

Like me on Facebook:⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠

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593. Quick Fixes: How to Get ACCURATE Thyroid and Hormone Lab Results: Do's and Don't of Lab Testing

Dr. Amie Hornaman — Tue, 06 Jan 2026 09:00:00 -0000

I’m breaking down one of the most overlooked (and most sabotaging) pieces of thyroid and hormone health: how to get truly accurate lab results. Because testing isn’t enough… testing the right way is what gives you answers, leverage, and a plan that actually works. I walk you through the most common mistakes I see people make with thyroid and hormone labs, why “normal” results often mean nothing, and how timing, fasting, supplements, and medications can completely skew your numbers without you realizing it.

We dig into when to test thyroid versus hormones, what to do if you’re on thyroid meds or hormone replacement, why biotin can wreck your labs, and how to properly time things like T3, progesterone, testosterone, estrogen, injections, creams, patches, and birth control. I also explain why peak testing is misleading, how false highs and lows happen, and how inaccurate labs can keep you stuck, dismissed, or over- or under-medicated. If you’re tired of guessing, tired of being told you’re fine, and ready to finally see what’s actually going on inside your body, this episode will give you the clarity and confidence to test smarter and take your power back.

Fixer At-Home Test + Interpretation

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Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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592. The Female Heart Crisis No One Warned You About

Dr. Amie Hornaman — Fri, 02 Jan 2026 09:00:00 -0000

I’m finally tackling a topic we should have talked about a long time ago: cardiovascular disease—the number one killer of women. I’m joined by my friend and colleague, Dr. Sanjay Bhojraj, and we go far beyond the outdated, fear-based conversations most women hear about heart health.

We explore how heart symptoms in women rarely look textbook, how anxiety, fatigue, or just feeling “off” can be warning signs, and how thyroid dysfunction and hormone shifts in perimenopause and menopause dramatically change cardiovascular risk. We also challenge the standard cholesterol conversation, including when statins help, when they’re overused, and what actually drives heart disease beneath the surface.

This isn’t a fear-based episode, but it is an honest one. If you’ve ever felt brushed off while knowing something wasn’t right, this conversation will change how you think about your heart, your hormones, and prevention—before damage is done.

Connect with Dr. Bhojraj

www.lagunamedicine.com

On IG: @doctorsanjaymd

Fixer At-Home Test + Interpretation

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Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

CONNECT WITH ME ON SOCIAL MEDIA:

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591. Quick Fixes: Top 3 Things You Need to Know About Your Thyroid

Dr. Amie Hornaman — Tue, 30 Dec 2025 09:00:00 -0000

I’m breaking down the top three thyroid questions I get asked every single day — the ones that keep you stuck, confused, and wondering why nothing you’re doing is actually working. I’m covering what “normal” labs really mean, why weight loss stalls even when you’re doing everything, and whether thyroid medication is truly necessary or just another thing doctors push without listening.

I’m also sharing the real story behind why optimization (not band-aid solutions, not generic ranges, not T4-only fixes) is the only path to feeling like yourself again. If you’ve been told your labs look fine but you still feel exhausted, puffy, foggy, or like your metabolism has left the building… you’re going to want to lean in for this one.

Fixer At-Home Test + Interpretation

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

CONNECT WITH ME ON SOCIAL MEDIA:

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590. Blood Pressure Lies You've Been Told-And the Thyroid Link No One Mentions

Dr. Amie Hornaman — Fri, 26 Dec 2025 09:00:00 -0000

Why does blood pressure become such a problem for so many of us (especially during perimenopause and menopause) and what if the entire medical system has been looking at it backwards?

In this episode, I sit down with Dr. Mark Young to unravel the truth about hypertension, why it’s rarely the root issue, and how it’s actually a downstream signal from deeper, fixable problems in the body. We dive into the misconceptions that keep people stuck on lifelong medications, what’s truly happening inside your arteries, and why estrogen loss hits women’s cardiovascular health harder than almost anything else.

I also explore an unexpected (and shockingly simple) biohack that’s been quietly transforming blood pressure for years without pills, supplements, or side effects—and yes, the story of how it changed my dad’s health is wild. If you've ever wondered whether your blood pressure “diagnosis” is actually your body asking for help upstream, this conversation will absolutely change the way you think.

Fixer At-Home Test + Interpretation

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

CONNECT WITH ME ON SOCIAL MEDIA:

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

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589. What Your Doctor Isn't Telling You Could Kill You and How to Escape the "Sick Care" System

Dr. Amie Hornaman — Tue, 23 Dec 2025 09:00:00 -0000

What if the very system you’ve relied on your whole life is the same one keeping you sick? In this episode, I’m diving into a raw, eye-opening conversation with Daria Anne DiGiovanni, who escaped the “sick care system” after years of misdiagnosis, medical gaslighting, and being pushed synthetic hormones as a one-size-fits-all solution. We unpack her decades-long journey through PCOS, Hashimoto’s, autoimmune chaos, and a terrifying thyroid storm—and the surprising breakthroughs that finally moved the needle when nothing else did.

I share the questions you should be asking, the red flags you can’t ignore, and the patterns in Daria’s story that mirror so many of my listeners’ experiences. If you’ve ever wondered why you’re still exhausted, still gaining weight, still losing hair, or still being dismissed with “your labs are normal,” this episode will challenge everything you think you know about your health and the system that’s supposed to protect it.

Connect with Daria:

Website: www.truevoicewritingservices.com

Podcast: True Voice Unfiltered on YouTube

LinkedIn: https://www.linkedin.com/in/dariaannedigiovanni/

Facebook: https://www.facebook.com/dariaanne.digiovanni

Instagram: https://www.instagram.com/truevoice_writing_services/

Pinterest: https://www.pinterest.com/dariaannedigiovanni/truevoice-writing-services/

X: https://x.com/LibertyBelle67

Fixer At-Home Test + Interpretation

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

CONNECT WITH ME ON SOCIAL MEDIA:

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

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588. Unpacking the Peter Attia-Antonio Bianco Hypothyroidism Episode: What Was Missed, What Was Truth, What Was WRONG

Dr. Amie Hornaman — Fri, 19 Dec 2025 09:00:00 -0000

Let’s unpack and deconstruct the Peter Attia interview with Dr. Antonio Bianco on hypothyroidism—and explain why parts of that conversation, while well-intentioned and rooted in research, can be misleading or even harmful when taken at face value. I walk you through what they got right about thyroid physiology, T4 vs. T3, and the seriousness of untreated hypothyroidism—and then dig into what was oversimplified, minimized, or ignored entirely. We talk about why “normal” lab ranges don’t equal optimal health, how symptoms keep getting dismissed, and why relying on TSH alone leaves so many people undiagnosed and suffering

This episode is about bridging the gap between theory and real-world thyroid care. I share why free T3 and reverse T3 matter far more than most patients are told, how T4-only treatment fails a huge percentage of people, and why personalized dosing isn’t controversial—it’s necessary. If you’ve ever been told your labs look fine while your body says otherwise, or you’ve felt confused by conflicting expert opinions, this conversation will help you make sense of the noise and understand what your body has been trying to tell you all along

Fixer At-Home Test + Interpretation

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

CONNECT WITH ME ON SOCIAL MEDIA:

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

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Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

587. Before You Try Carnivore...Listen to This! What Works, What Backfires and Why.

Dr. Amie Hornaman — Tue, 16 Dec 2025 09:00:00 -0000

What if the foods you think are healthy are actually keeping you inflamed, exhausted and stuck?

In this episode, I’m joined by carnivore expert and cookbook author Jenny Mitich to break down the real differences a meat-based diet can make for thyroid health, autoimmune symptoms, weight loss and chronic inflammation. Jenny shares her personal story, from postpartum weight gain to a Hashimoto’s flare, and how carnivore transformed everything from her energy to her mood to her labs.

We dig into the biggest fears around going carnivore, what actually happens to cholesterol and blood sugar, why some people gain weight from “healthy” carbs, and how plant toxins and oxalates play a role in inflammation. And if you’re worried carnivore will feel restrictive, Jenny’s Complete Carnivore cookbook might change your mind entirely.

If you’re struggling with symptoms that won’t budge, or you’ve wondered whether food could be the missing piece, this episode might be the nudge you need to try something new.

Connect with Jenny:

YouTube: https://www.youtube.com/c/JennyMitich

Facebook: https://www.facebook.com/profile.php?id=100053642923442

Instagram: https://www.instagram.com/mamamitich/

TikTok: https://www.tiktok.com/@realjennymitich

Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

Fixer At-Home Test + Interpretation

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

CONNECT WITH ME ON SOCIAL MEDIA:

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

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586. Quick Fixes: 3 Signs Your Thyroid Medication Isn't Working

Dr. Amie Hornaman — Fri, 12 Dec 2025 09:00:00 -0000

Why do so many people stay on the same thyroid medication for years… even when their symptoms are screaming that something’s off? In this quick episode, I’m breaking down the three biggest signs your thyroid medication isn’t actually working — and why so many women end up stuck, tired, inflamed, and discouraged without ever realizing the root cause.

I’m sharing the questions you should be asking, the lab markers that matter more than you’ve been told, and the subtle clues your body gives when your dose, your medication type, or even your hormones are standing in the way of feeling like yourself again. If you’ve wondered why you’re gaining weight, losing hair, dropping energy, or feeling like you’re doing everything “right” but still not moving forward… this is your quick fix. It’s simple, it’s eye-opening, and it may reveal exactly why things haven’t clicked into place — yet.

Fixer At-Home Test + Interpretation

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

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Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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585. When It's Not Your Thyroid: The Vision Problem Making You Tired, Foggy and Miserable

Dr. Amie Hornaman — Tue, 09 Dec 2025 09:00:00 -0000

What if the symptoms you’ve been blaming on hormones, aging, or stress are actually coming from your vision?

In this episode, I sit down with functional vision expert Dr. Bryce Appelbaum to discuss vision and the eye brain connection. We break down why eyesight and vision are not the same thing and how issues with visual processing can look like fatigue, brain fog, migraines, motion sensitivity, ADHD behaviors, reading problems, and even thyroid related symptoms. You’ll hear why most eye exams miss the real root cause and how functional vision problems often go undiagnosed for years.

We also talk about why prescriptions keep getting stronger, how screen time is affecting your brain, the truth about readers, and the surprising ways vision influences aging, cognitive performance, mood, and daily energy. If you’ve felt like something is off but no one has found an answer, this conversation might be the missing piece.

Use Discount Code DRAMIE for $200 off ScreenFit

Free Guide to Relieve Eye Strain

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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584. Don't Blame Your Hair Loss on JUST Your Thyroid

Dr. Amie Hornaman — Fri, 05 Dec 2025 09:00:00 -0000

Why are you still losing hair even after fixing your thyroid?

I'm getting real about hair loss and why blaming it all on your thyroid might be keeping you from finding the actual solution. I break down the most common causes of hair loss that go way beyond thyroid function, from DHT expression and hormone imbalances to protein deficiency and hidden inflammation.

You'll hear why men and women lose hair differently, what reverse T3 really does to your body, and why that estrogen drop in menopause leaves you with see-through hair. I share the exact labs you need to look at, the optimal ranges that actually matter, and why tracking your protein intake will probably shock you. Plus, I'm calling out the treatments that are total BS and revealing the ones that actually work, including peptides, PRP, and red light therapy. If you've been collecting bags of hair from your shower drain and desperately want answers beyond "it's just your thyroid," this episode will give you the complete picture and a real action plan.

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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583. The Invisible Silent Killer of your Endocrine System with Justin Liberman

Dr. Amie Hornaman — Tue, 02 Dec 2025 09:00:00 -0000

In today’s episode, I’m diving into a topic most people think they understand—but absolutely don’t. I brought in air-quality expert Justin Liberman to unpack what’s really floating around in the spaces we breathe in all day long, and how those invisible contaminants impact far more than your lungs. We go way beyond the obvious to explore how chemicals, VOCs, mold, and even everyday household habits can trigger endocrine disruption, weight gain, fatigue, poor sleep, and the mystery symptoms no lab work ever seems to explain.

I press Justin on the surprising sources of hidden pollutants, what he’s seen in more than 3,000 home inspections, and why so many women feel better outside their homes than inside them. We also dig into the physiology behind PM2.5, the unexpected link between air quality and metabolism, the rise in allergies and histamine issues in kids, and what you can do immediately—without renovating your house—to protect your health. If you think “my air is fine,” think again. This conversation will open your eyes to the invisible world affecting your hormones every single day.

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Shop ALL of Dr. Amie's Fixxr® Supplements:

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Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://drmarlenesiegel.com/

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582. The Menopause-Pet Connection: How Healing Your Pet Can Heal You with Dr. Marlene Seigel

Dr. Amie Hornaman — Fri, 28 Nov 2025 09:00:00 -0000

What if your pet’s health is revealing more about your own than you ever realized? In this episode, I sit down with Dr. Marlene Siegel to explore the deeper, often overlooked connection between our pets’ wellbeing and our own internal world. We talk about the surprising ways our animals mirror our emotions, our environments, and even our belief systems and why the symptoms they develop may actually be pointing us back toward our own healing. We dig into the hidden drivers behind the chronic conditions we’re seeing explode in pets today and why conventional care so often misses the mark.

Dr. Marlene also walks me through the foundational six-step process she uses to extend longevity and reverse disease in pets—yet the principles apply just as much to humans. From toxic load to nutrient deficiencies to blocked emotional pathways, this conversation opens up an entirely new understanding of how to support our animals and ourselves on a biological and energetic level. If you’ve ever wondered whether your pet is trying to tell you something, this episode may be the one that shifts everything.

Free Ebook - 6 Keys to health and healing pets, Holistically: https://courses.transformingvetmedicine.com/free-ebook-1143

Connect with Dr. Marlene Seigel:

www.evolovestore.com

www.transformingvetmedicine.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

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581. How to Lose 9 lbs in 28 Days

Dr. Amie Hornaman — Tue, 25 Nov 2025 09:00:00 -0000

Let’s dive into the often-overlooked thyroid hormone, T2, which I lovingly call the forgotten thyroid hormone. In this episode, I’m shining the spotlight on T2 because it's time this powerhouse gets the recognition it deserves. Most of the medical community focuses on T3 and T4, leaving T2 in the shadows, but let me tell you, T2 has some serious potential when it comes to weight loss and energy enhancement. Whether you’ve got hypothyroidism, Hashimoto's, or just those stubborn pounds that won’t budge, T2 could be your new best friend.

From my 15 years of research and anecdotal experience, I’ve seen firsthand how T2 can transform bodies and lives. It boosts your resting metabolic rate, promotes fat browning, and enhances energy without the side effects of traditional stimulants. Plus, it's available over the counter, so you don't have to beg your doctor for a prescription. Imagine burning more fat while sitting on the couch watching Netflix—that's the magic of T2! Whether you're using T2 in my Thyroid Fixxr or Metabolism Fixxr supplements, it's time to consider adding this mighty hormone to your regimen.

Shop ALL of Dr. Amie's Fixxr® Supplements:

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Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

www.RichmondFunctionalMedicine.com

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

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580. Uncurable diseases and tough cases. Is there ANY hope?

Dr. Amie Hornaman — Fri, 21 Nov 2025 09:00:00 -0000

Why do some people defy every medical prediction while others are told there’s no hope?

In this episode, I sit down with Dr. Aaron Hartman to explore what really happens when you refuse to accept the word uncurable. We dive into the limitations of conventional medicine, the hidden roadblocks that keep people sick, and the unexpected breakthroughs that happen when you focus on the foundations of health with real curiosity and persistence. I share how Dr. Hartman’s journey with his daughter reshaped his entire medical career and why her story proves that even the most hopeless diagnoses can evolve in ways no doctor ever predicted.

You’ll also hear powerful, real-world cases from Dr. Hartman’s new book. These are stories of individuals who were written off, dismissed, or told to give up. They are not miracles. They are examples of what becomes possible when you remove barriers, look beyond insurance based limitations, and actually treat the human being in front of you. If you’ve ever been told there are no options left or you love someone who has, this conversation will expand what you believe is possible for healing.

Connect with Dr. Aaron Hartman:

www.uncurablebook.com

www.AaronHartmanMD.com

www.facebook.com/rvaintegrative

www.instagram.com/rvaintegrative

https://twitter.com/aaronhartmanMD

https://www.linkedin.com/in/aaron-hartman

https://www.youtube.com/c/AaronHartmanMD

https://made-for-health.captivate.fm/listen

https://connected-health.com/

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

579. GLPs Are a Waste of Money...If You're Not Doing This

Dr. Amie Hornaman — Tue, 18 Nov 2025 09:00:00 -0000

Are you wasting your money on GLP-1s like Ozempic or Mounjaro? In this episode, I’m breaking down why these popular weight loss drugs often don’t work and what absolutely has to be optimized first for them to actually do their job. I share the story of one patient who reversed her type 2 diabetes and lost over 100 pounds only after fixing the real root of her metabolic issues.

We’ll talk about the critical connection between your thyroid, your hormones, and how your body responds to any medication you throw at it. You’ll learn why T4-only thyroid treatment fails nearly everyone, how low estrogen or testosterone can stall your results, and how the right approach can turn your metabolism into a fat-burning machine again. If you’ve tried everything and your GLP isn’t working, this is the missing link you need to hear before spending another dime.

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

578. Are Parasites Controlling Your Health (and mind) and How to Get Them Out of Your Body

Dr. Amie Hornaman — Fri, 14 Nov 2025 09:00:00 -0000

Are parasites secretly running the show inside your body? I sat down with the Worm Queen herself, Kim Rogers, to uncover the hidden invaders that can influence everything from digestion and anxiety… to hormones, sleep, and even cravings. In this episode, we dive into the world of parasites, mold, Lyme, and environmental toxins that often go overlooked in traditional medicine and how they may be quietly hijacking your health.

Kim shares her incredible journey from Western medicine expert to uncovering the root causes behind her own health collapse and why she believes proactive parasite cleansing could be the missing link for so many women dealing with gut issues, unexplained symptoms, and thyroid struggles. You’ll hear what to watch for, why testing isn’t enough, and how parasites can manipulate your nervous system, mood, and metabolism without you ever knowing they’re there.

If you’ve ever wondered whether something deeper is sabotaging your progress, this conversation may change the way you think about your body forever.

RogersHood Apothecary: https://rogershood.com/ref/2600/ Use Code DRAMIE for 10% off

Connect with Kim:

Instagram: @mrsrogers.hood

RogersHood Apothecary

TikTok: mrsrogershood

Podcast: What’s Eating U https://rogershood.com/podcast/?srsltid=AfmBOoqeCukz2rUkVys3rIpAVQa97O5YHbnLuM4H8W74x8WyM2Onxo-1

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

577. Tired, Foggy, Aging Fast - Let’s Talk NAD!

Dr. Amie Hornaman — Tue, 11 Nov 2025 09:00:00 -0000

You’ve heard the buzz in the biohacking world… but what does NAD actually do in your body?

Are your cells equipped to handle stress — or are they silently aging faster than you think? In this episode, I’m diving into the molecule that could change everything about how we age: NAD+. You may have heard the name floating around longevity circles, but few people understand how deeply this tiny molecule impacts energy, DNA repair, metabolic health, inflammation, and even how well we stand up to stress.

So I sat down with Dr. Greg Kelly, one of the leading experts formulating clinically-backed NAD support, to uncover what happens when NAD declines (hint: it starts in your late 20s), how that shows up as everyday symptoms like fatigue or brain fog, and what actually works to raise your levels. If you’re ready to age slower, feel sharper, and optimize your cells from the inside out… this conversation is your next step.

Use code DRAMIE for 15% off Qualia:

qualialife.com/DRAMIE

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

576. Are You Biohacking Your Way to Poor Health? Yes—with Peptides Too!

Dr. Amie Hornaman — Fri, 07 Nov 2025 09:00:00 -0000

Are you biohacking your way into burnout? We’ve reached a point where supplements, cold plunges, red light therapy, and peptides are part of our daily vocabulary, but are we actually helping our health, or just stressing our bodies and our wallets? In this episode, I sit down with Dr. Donese Worden to cut through the noise on biohacking, peptides, and the supplement craze. Together, we unpack what’s real, what’s risky, and what you actually need to know before you ingest, inject, or invest.

Dr. Worden exposes how even “wellness” can become toxic when driven by stress, misinformation, and over-supplementation. We dive into the dangers of untested therapies, the truth about peptides and stem cells, and why your best medicine might still be sleep, sunlight, and lowering your cortisol. If you’ve ever felt overwhelmed by all the “must-do” health trends, this episode will bring you back to grounded, evidence-based truth.

Connect with Dr. Donese Worden:

Website: drworden.com

Instagram: https://www.instagram.com/drdoneseworden/

Facebook: https://www.facebook.com/DrDoneseWordenNMD

LinkedIn: https://www.linkedin.com/in/donesew/

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

575. Controversial: Can You Cure Your Pain or Chronic Disease with Your Mind? Explore the Power of TMS

Dr. Amie Hornaman — Tue, 04 Nov 2025 09:00:00 -0000

Pain isn’t always physical, and the cause might not be what you think. In this episode, I’m joined by my friend Daniel Brown for a mind-expanding conversation that challenges everything we think we know about chronic pain and disease. Daniel shares how he went from battling an “incurable” autoimmune condition to being completely pain-free after uncovering a powerful connection between buried emotions and the body’s physical symptoms.

We unpack the work of Dr. John Sarno and the concept of TMS (Tension Myoneural Syndrome), a theory that our subconscious mind can create real, physical pain as a distraction from unresolved emotions. It sounds radical… until you start seeing how many people have healed just by understanding this link.

Daniel and I explore how emotional pain shows up in the body, why logic and science can’t explain everything, and how simply shifting awareness can unlock deep healing without medication, endless therapy, or surgery.

Connect with Daniel:

Instagram @thenotdoc

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.amazon.com/Common-Sense-Labs-Practical-Decoding/dp/1628606010

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

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Follow me on Instagram:⁠ ⁠@dramiehornaman

574. The TRUTH About Your Labs: What Your Doctor Isn't Telling You with Dr. Ken Berry

Dr. Amie Hornaman — Fri, 31 Oct 2025 08:00:00 -0000

Are your “normal” labs keeping you sick? Most doctors say your labs are fine… but what if “normal” isn’t actually healthy? In this conversation with Dr. Ken Berry, we dig into the truth behind standard lab ranges, why your symptoms matter more than your numbers, and how to become lab literate so you can finally advocate for your own health. We unpack the lies that keep patients stuck, the pharmaceutical influence behind lab ranges, and the one “nuclear option” you can use when your doctor refuses to order the tests you need.

Dr. Berry and I also break down what optimal really looks like and why it’s time to stop settling for “average.” If you’ve ever felt dismissed, unheard, or told your labs are “fine” when you know something is off, this episode will change the way you look at your results forever.

Connect with Dr. Berry:

https://www.drberry.com/

https://www.youtube.com/@kenDBerryMD/

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

FB: https://www.facebook.com/melissa.sonners/

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

573. Stop Meditating! Calm Your Nervous System in 2 Minutes and Reset Your Hormones with Dr. Melissa Sonners

Dr. Amie Hornaman — Tue, 28 Oct 2025 08:00:00 -0000

How much of your fatigue, anxiety, or hormone imbalance is really about your nervous system and not your thyroid, diet, or workouts?

In this episode, I sit down with Dr. Melissa Sonners to uncover how chronic stress and constant “doing” can keep your body stuck in survival mode, even when you’re doing everything right. We talk about how to microdose calm throughout your day, retrain your nervous system to feel safe in stillness, and use simple two-minute resets to transform how you think, feel, and function.

Dr. Sonners shares her own powerful story and explains how nervous system regulation became the missing piece in her healing. If you’ve been pushing harder but feeling worse, this conversation will show you how to create real change by finally aligning your body, mind, and hormones.

Connect with Melissa:

Join Book Nook: https://www.drmelissasonners.com/book-nook

5 Day Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with

Regulate Your Rhythm: https://www.drmelissasonners.com/regulate-your-rhythm

Podcast: apple.co/43P1baU

IG: @BeInspiredMama

YouTube: https://bit.ly/3VSFIvM

Order The Connection Code:

https://theconnectioncodebook.com/

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

572. THE Training Episode of the Year: How to Find Balance Between Life, Training and Hormones with Sal DiStefano

Dr. Amie Hornaman — Fri, 24 Oct 2025 08:00:00 -0000

What if your drive to “do more” in the gym is actually the thing holding your health back? In this conversation with Mind Pump host and fitness expert Sal Di Stefano, I dive into the often-overlooked psychology of overtraining and how self-punishment disguised as discipline can wreck hormones, metabolism, and mental health. We talk about the fine line between pushing your limits and pushing your body into dysfunction—especially for women navigating thyroid issues, hormonal shifts, or autoimmune conditions.

Sal and I unpack why chronic stress and over-exercising can trigger thyroid problems, why your body clings to fat when you’re doing “everything right,” and how to spot when fitness has turned from self-care into self-sabotage. We also get real about the emotional side of body image, aging, and learning to train from a place of self-respect rather than self-criticism. This episode is packed with breakthroughs that could completely change how you view fitness, health, and your relationship with your body.

Connect with Sal:

Website: https://www.mindpumpmedia.com

IG: @mindpumpdistefano and @mindpumpmedia

YouTube: @MindPumpTV

Twitter: @Mindpump

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://instagram.com/drmariza/

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

571. When Perimenopause Kicks Your A$$ and What To Do About It

Dr. Amie Hornaman — Tue, 21 Oct 2025 08:00:00 -0000

What if everything you’ve been told about perimenopause is incomplete or flat-out wrong? In this episode, I sit down with Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to uncover what’s really happening during the hormonal shift that too many women are told to simply “push through.” We break down the chaos of fluctuating hormones, why symptoms are often dismissed or misdiagnosed, and how you can take charge of your health long before menopause officially begins.

We talk about what’s actually happening in your body during this transition and how to spot it early. Dr. Mariza shares why perimenopause is the most critical time to act, how hormones protect your brain, heart, and metabolism, and why waiting until menopause to intervene can cost you years of vibrant living. This conversation will change how you see your body, your energy, and your future health.

Connect with Dr. Mariza:

Gift: Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

570. The #1 Hack for Muscle, Skin and Hair and How to Avoid GLP Muscle Loss

Dr. Amie Hornaman — Fri, 17 Oct 2025 08:00:00 -0000

What if the real reason you’re tired, losing muscle, or struggling to heal has less to do with hormones and everything to do with protein and amino acids?

In this episode, I sit down with Angelo Keely from Kion to unpack the science behind muscle preservation, recovery, and aging—and why most women (especially in perimenopause and menopause) are severely under-fueled when it comes to protein. We dive into what happens to your body under stress—from surgery to dieting to GLP-1 medications—and how essential amino acids can change the game for your energy, metabolism, and longevity.

You’ll learn how to heal faster, lose fat without losing muscle, and protect your body as your hormones shift. We break down how much protein women actually need, the truth about plant vs. animal sources, and why pairing aminos with your protein powder can supercharge results.

If you’ve ever wondered why your energy crashes, your hair won’t grow, or your body feels weaker with age, this episode will completely change how you think about protein—and how you use it to feel strong, lean, and alive again.

Try Kion 20% Off: http://getkion.com/thyroid

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

569. Testosterone Breakthrough: A New Testosterone Solution Rocking the HRT World with Shalin Shah

Dr. Amie Hornaman — Tue, 14 Oct 2025 08:00:00 -0000

What if everything you thought you knew about testosterone therapy was wrong?

In this episode, I sit down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore a groundbreaking oral testosterone therapy that’s changing the way we think about hormones. For decades, we’ve been told that oral testosterone is dangerous, hard on the liver, risky for the heart, and only meant for men. But what if there’s a safer, more effective option that benefits both men and women, protects long-term health, and actually mimics the body’s natural rhythm?

We dig into the myths that have held testosterone back, why it’s been unfairly stigmatized, and how this new therapy could reshape the future of hormone replacement. If you’ve ever struggled with low energy, brain fog, weight gain, or lack of motivation (or if you’ve wondered why so many doctors still hesitate to prescribe testosterone) this conversation will open your eyes to what’s possible.

Resources from Shalin Shah:

At-home Testosterone Testing Kit: www.kyzatrex.com

ReThink Testosterone: www.rethinktestosterone.com

Instagram: @themetabolicceo

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

568. How to ACCURATELY Test Your Thyroid: Timing Meds and Labs the Right Way

Dr. Amie Hornaman — Fri, 10 Oct 2025 08:00:00 -0000

Have you ever been told to test your thyroid levels a few hours after taking your medication? What if I told you that one small timing mistake could completely throw off your results—and lead to the wrong treatment plan?

In this episode, I’m breaking down one of the most common (and costly) thyroid testing mistakes: drawing your labs at the wrong time. I explain why testing “at the peak” doesn’t make sense scientifically, how it can create false high readings, and what actually happens in your body when you take T3 or NDT medication. You’ll hear real examples from my own experiments and patients so you can finally understand what those lab numbers really mean—and when you should be testing for an accurate picture of your thyroid health.

If you’ve been told your labs look “fine” but you still feel tired, foggy, or stuck with symptoms, this episode will make it all click. I’ll teach you the timing strategy that can completely change how your medication is adjusted and how you feel every day. Don’t miss it!

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

567. NDT or T4/T3? Breaking Down the Thyroid Medication Debate

Dr. Amie Hornaman — Tue, 07 Oct 2025 08:00:00 -0000

What’s the best thyroid medication to be on — NDT, T4, T3, or a combination? And how do you actually know what’s right for your body?

In this episode, I’m breaking down the nuanced art of thyroid optimization — from natural desiccated thyroid (like Armour or NP) to biosynthetic options such as Synthroid, Tirosint, and Cytomel. I explain why there’s no one-size-fits-all treatment, what to consider if you have Hashimoto’s, and how fillers, conversion issues, and reverse T3 can all impact how you feel. You’ll learn how to spot when your thyroid meds need tweaking, why “natural” doesn’t always mean better, and how to use your labs and symptoms together to guide your treatment.

If you’ve ever felt confused about which thyroid medication is best or frustrated that your current dose isn’t working, this episode will give you the clarity, confidence, and questions to bring to your next appointment — so you can finally get the right combination, in the right dose, for you.

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

566. How to Rebuild Muscle and Relieve Pain Without Hours in the Gym

Dr. Amie Hornaman — Fri, 03 Oct 2025 08:00:00 -0000

Is muscle really the secret to aging well—and could new tech make it easier than ever to keep it?

In this episode, I sit down with Alex Birks, a muscle tech innovator, to uncover the surprising truth about muscle health and why it may be the most overlooked key to longevity. We talk about the ways muscle connects to everything from hormones to cardiovascular health, and why losing it accelerates disease, injury, and aging itself. You’ll also hear how Alex’s own devastating injury led him to create a breakthrough wearable, now used by professional athletes and everyday people alike, that makes building and preserving muscle faster and more accessible than ever before.

We go deep into the science of targeted compression training, what it actually does inside your body, and why it can mimic the effects of high-intensity workouts in just minutes. You’ll learn why muscle isn’t about looking bulky, but about living independently, avoiding chronic pain, and keeping your hormones and metabolism in balance. From perimenopause to post-injury recovery, from busy professionals to aging grandparents, this conversation will open your eyes to how muscle health is the missing piece you can’t afford to ignore.

Try Suji:

trysuji.com Code DRAMIE

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

565. Cancer, Controversy and Hope Uncovered: What Works and What Doesn't, Part 2

Dr. Amie Hornaman — Tue, 30 Sep 2025 08:00:00 -0000

What if everything you thought you knew about cancer treatment wasn’t the full story? In this episode, I continue my conversation with Dr. Donese Worden, digging even deeper into the world of integrative and alternative therapies for cancer. We explore the risks and rewards of different approaches, from hormones and red light therapy to ozone, ivermectin, mistletoe, and beyond. Dr. Worden shares what the research really says, how to balance intuition with science, and why cancer is far smarter than most people realize.

You’ll also hear about cutting-edge testing like the DataR test, which reveals how your unique cancer cells respond to specific therapies—including natural agents, repurposed drugs, and more. If you’ve ever wondered which alternative treatments hold promise and which ones are pure hype, this episode will open your eyes to what’s possible when you pause, educate yourself, and take back control of your health journey.

Connect with Dr. Donese Worden:

Website: drworden.com

Instagram: https://www.instagram.com/drdoneseworden/

Facebook: https://www.facebook.com/DrDoneseWordenNMD

LinkedIn: https://www.linkedin.com/in/donesew/

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

564. Cancer, Controversy and Hope Uncovered: What Works and What Doesn't, Part 1

Dr. Amie Hornaman — Fri, 26 Sep 2025 08:00:00 -0000

What really causes cancer—and what are we missing when it comes to testing, treatment, and prevention?

In this episode, I’m joined by my own doctor, Dr. Donese Worden, to take you inside my cancer journey in a way I’ve never shared before. We dive into the questions so many of us face—what actually causes cancer, why stress is one of the most overlooked drivers, and why most cancers aren’t genetic despite what conventional medicine focuses on. You’ll hear how toxins, lifestyle, and even hormones play a role, what your mitochondria have to do with it, and how nutrition, stress management, and metabolic therapies can literally shift outcomes.

We also pull back the curtain on the tests that often aren’t run, the treatments that can make a difference, and the integrative strategies that blend conventional and functional medicine for a clearer path forward. This is part one of a two-part conversation, and it is packed with insights, controversial questions, and the kind of information every patient (or loved one of a patient) deserves but rarely receives.

Connect with Dr. Donese Worden:

Website: drworden.com

Instagram: https://www.instagram.com/drdoneseworden/

Facebook: https://www.facebook.com/DrDoneseWordenNMD

LinkedIn: https://www.linkedin.com/in/donesew/

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠

Follow me on Instagram:⁠ ⁠@dramiehornaman

563. The Hidden Cancer Risk of T4 and Why Conversion to T3 Can Save Your Life

Dr. Amie Hornaman — Tue, 23 Sep 2025 08:00:00 -0000

What happens when too much T4 builds up in the body—and could it actually raise your risk of cancer? I’m digging into the latest studies that suggest a connection between high free T4 levels and cancer progression, and breaking down what this really means for anyone on thyroid medication. You’ll hear why the issue isn’t the pill itself, but the dosing, the conversion to T3, and how reverse T3 plays a hidden role in slowing down your entire system.

I’ll explain how T4 can mimic estrogen in certain cancers, why reverse T3 puts your body into “hibernation mode,” and the essential nutrients that can protect your thyroid and keep conversion running smoothly. If you’ve ever wondered whether your thyroid meds could be hurting you instead of helping—or if you want clarity on how to lower risk and finally feel better—this conversation will give you the answers you’ve been searching for.

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://book.biologyoftrauma.com/preorder

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562. The Unknown Trauma Affecting Your Thyroid Function and Hormone Balance with Dr. Aimie Apigian

Dr. Amie Hornaman — Fri, 19 Sep 2025 08:00:00 -0000

What if the symptoms you’re battling aren’t just about your thyroid, hormones, or even your genetics, but about unresolved trauma living in your body?

In this episode, I sit down with Dr. Aimie Apigian to explore the fascinating and often overlooked connection between trauma biology, nervous system regulation, and thyroid health. We break down how unresolved experiences (ones you may not even think of as trauma) can keep your body stuck in survival mode, fueling autoimmunity, hormone imbalances, and even chronic disease. Dr. Aimie explains the five steps of the trauma response, why traditional talk therapy often falls short, and what it really takes to rewire your nervous system for healing.

You’ll also hear us dive into how perfectionism, stress patterns, and unresolved childhood experiences can show up decades later as Hashimoto’s, hormone chaos, or even cancer—and what to do if you’re tired of chasing protocols that never seem to work. If you’ve ever wondered why your labs look fine but you still feel awful, this conversation will change the way you think about health, healing, and your own biology.

Preorder The Biology of Trauma

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

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Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

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Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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561. My Honest Opinion About...Everything I Can Fit into this Episode Part 1

Dr. Amie Hornaman — Tue, 16 Sep 2025 08:00:00 -0000

What’s the truth behind GLP medications, thyroid testing, iodine, and hormone replacement therapy—and what should you really believe?

In this episode, I’m giving you my honest opinion on some of the most controversial topics in the thyroid and hormone space. From the polarizing debates around GLP-1 medications to the truth about free T3 testing, iodine supplementation, and whether HRT increases cancer risk, I break down the science, share real patient experiences, and call out the misinformation that’s keeping women stuck. You’ll hear why blanket “good” or “bad” labels don’t work, how to know if you’re using the right tests at the right time, and why iodine may be the missing link in protecting your thyroid and overall health.

If you’ve ever felt confused by the noise online or pressured by doctors, influencers, or even friends, this conversation will give you clarity, confidence, and a deeper understanding of how to make the best decisions for your body.

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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560. Double Cancer Diagnosis: Conversations on Treatments, Healing, and HRT

Dr. Amie Hornaman — Fri, 12 Sep 2025 08:00:00 -0000

What happens when two women who’ve both faced cancer sit down and share the raw truth about their journeys?

In this episode, I open up about my own diagnosis of uterine cancer and the difficult decisions that followed—while my guest, Jen Delvaux, shares her experience navigating breast cancer, alongside supporting her husband through brain cancer. Together, we unpack the realities of life after diagnosis, the emotional rollercoaster of treatment, and how fear, stress, and mindset play a powerful role in healing.

We dive into the controversial questions every cancer patient wrestles with: Should you remove organs at the first warning sign? What about alternative therapies? How do you decide on hormones after a hormone-positive cancer diagnosis? And can biohacks like red light therapy, oxygen training, and even nicotine patches or ivermectin really make a difference?

This is a conversation about resilience, self-trust, and learning to live without fear. Whether you’ve personally faced cancer, love someone who has, or simply want to understand how to protect your health while still living fully, this episode will challenge the way you think about healing and prevention.

Connect with Jen:

Website: jendelvaux.com

Instagram: instagram.com/jendelvaux/

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://mimiohealth.com/dramie

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559. How to Fast While Eating Food...Really! The Fasting Hack That Gives You All The Benefits Without the Misery!

Dr. Amie Hornaman — Tue, 09 Sep 2025 08:00:00 -0000

Can you really get the life-extending, disease-preventing benefits of fasting… without actually fasting?

That’s the question I dive into today with Dr. Chris Rhodes, a nutritional biochemist who spent years mapping what happens in the body during prolonged fasts. We explore the powerful cellular changes that fasting triggers, from autophagy and DNA repair to inflammation reduction and longevity - and how a new supplement may mimic those same benefits without the hunger, muscle loss, or social challenges that come with extended fasting.

We get into the surprising ways fasting impacts cancer risk, thyroid health, weight loss, and even aging itself. You’ll hear about the groundbreaking research behind Mimio, why certain molecules only appear in the body after 36+ hours of fasting, and how scientists combined them into a formula shown to extend lifespan by nearly double in lab studies.

If you’ve ever struggled to stick with fasting protocols, worried about protein loss, or wondered whether fasting is even safe for women in perimenopause and menopause, this conversation will open your eyes to a whole new possibility.

Tune in! You may never look at fasting (or longevity) the same way again.

Mimio: Get 20% off your first order with code DRAMIE

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

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558. How HBOT Affects Weight, Sleep, Inflammation and Cancer with Dr. Deep Sea

Dr. Amie Hornaman — Fri, 05 Sep 2025 08:00:00 -0000

Can oxygen make you younger, heal your body faster, and even change how you sleep?

That’s the question I wanted answered when I sat down with Dr. Joe Dituri (better known as Dr. Deep Sea), a retired naval officer, biomedical engineer, and Guinness World Record holder who spent 100 days living underwater. His mission? To study what hyperbaric oxygen therapy (HBOT) really does to the human body.

In this episode, you’ll hear how HBOT reduced his inflammation, extended his telomeres, doubled his deep sleep, and even led to unexpected weight loss, all while he lived in a constant pressurized environment. We unpack the science behind soft-sided vs. hard-sided chambers, the truth about safety concerns, and how this therapy may play a role in everything from post-surgery healing to hormone balance, diabetes, and even cancer research.

We also dive into Dr. Joe’s “five longevity cures,” why stem cell activation matters, and how lifestyle choices, like hydration to strength training, intertwine with advanced therapies to keep your body thriving.

If you’ve ever wondered whether HBOT is just hype or a genuine tool for healing, anti-aging, and prevention, this conversation will open your eyes to what’s possible.

Connect with Dr. Deep Sea

Website: drdeepsea.com

Instagram (@drdeepsea)

Twitter (@drdeepsea)

Facebook (Joe Dituri)

LinkedIn (Joseph Dituri, Ph.D.)

Tiktok (@drjosephdituri)

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠

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557. How Big Pharma Plans to Erase Your Thyroid Treatment and the Receipt History to Prove It

Dr. Amie Hornaman — Tue, 02 Sep 2025 08:00:00 -0000

What if the medications and supplements that have finally helped you feel like yourself again were suddenly ripped away, not because they don’t work, but because they work too well?

In this episode, I’m uncovering the disturbing history behind the FDA’s latest push to eliminate natural desiccated thyroid (NDT) medications and thyroid glandular supplements. From shady clinical trials to billion-dollar deals, I trace how big pharma is setting the stage to limit your options, keep you sick, and funnel you toward drugs that don’t serve your health.

You’ll hear how thyroid treatments evolved, why your choices are under attack, and what’s really fueling the FDA’s actions. Most importantly, I share how you can protect yourself, your thyroid, and your health before it’s too late.

If you’ve ever felt dismissed by your doctor, gaslit about your labs, or forced into one-size-fits-all prescriptions, this episode will open your eyes to the bigger picture and give you the tools to fight back.

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠

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556. Weight Loss Supplements Beneficial to the Thyroid

Dr. Amie Hornaman — Fri, 29 Aug 2025 08:00:00 -0000

The incredible world of weight loss supplements... let's dive in and learn how they can be game-changers for those of us navigating hypothyroidism or Hashimoto’s. This episode, I'm zooming in on safe, effective options that won’t leave your heart racing or cause you more harm than good. I'm talking about the unsung heroes like T2 (3,5-diiodo-l-thyronine) and L-tyrosine, which can boost your metabolism and even help with fat burning while keeping your muscle mass intact. These alternatives set themselves apart from the risky, old-school stimulants like ephedra and caffeine, making your weight loss journey not just manageable but healthier.

You see, weight loss with thyroid issues is a whole different ballgame. I’m spilling all the details on supplements like coleus forskohlii and Guggul, which not only support thyroid function but also enhance fat metabolism and offer other fantastic benefits—think better insulin resistance, lipid profiles, and even some mood-boosting effects. And yes, these finds are already star players in my products, “Thyroid Fixxr” and “Metabolism Fixxr,” designed to help you unlock that superior fat-burning potential. Listen in and let's unravel the magic behind these supplements and how they might just be the missing piece in your wellness toolkit.

Head to my store and grab T2, L-tyrosine and Coleus Forskohlii in ⁠Thyroid Fixxr⁠

Additional T2 Podcast Episodes:

Episode 338: ⁠All about T2: 3,5 Diiodo l Thyronine ⁠

Episode 245: ⁠More Energy, Burning Body Fat and Rocking Mitochondria with T2⁠

Shop ALL of Dr. Amie's Fixxr® Supplements:

⁠betterlifedoctor.com⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: ⁠https://dramiehornaman.com/pages/book-a-call⁠

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

⁠“How To” Guide For Supplements⁠

Here’s your Fixxr® supplement timeline and guide.

⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

⁠Can Supplements Help with Hypothyroidism?⁠

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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555. How to Control Food Noise and Overeating with Dr. Melissa McCreery

Dr. Amie Hornaman — Tue, 26 Aug 2025 05:00:00 -0000

Breaking Free from Food Drama with Dr. Melissa McCreery

If food thoughts run your life or your hunger cues feel completely off, especially with thyroid or hormone issues, this episode is for you. I sit down with Dr. Melissa McCreery, psychologist, emotional eating expert, and host of Too Much on Her Plate, to uncover the real reasons behind overeating and why “eat less, move more” is a failed strategy.

We talk about how stress, poor sleep, food deprivation, and lack of real self-care drive food struggles, and how to identify your unique “hidden hungers” so you can stop the binge, restrict, guilt cycle. Dr. Melissa also shares her take on perfectionism, GLP-1s, and why one-size-fits-all meal plans and willpower don’t work.

If you’re ready to quiet the food chatter and finally feel in control, this episode gives you practical steps and tools you can start using today.

Connect with Dr. Melissa McCreery

The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/
The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
The Too Much on Her Plate podcast: https://toomuchonherplate.com/podcast/
Instagram: https://www.instagram.com/toomuchonherplate/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

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When you’re ready to FINALLY get the help you deserve…

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"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

554. What Happens to Your Body when Estrogen Drops and Why I Chose to go High Estrogen Despite My Cancer Diagnosis

Dr. Amie Hornaman — Fri, 22 Aug 2025 05:00:00 -0000

Why I Raised My Estrogen After Cancer

I’m breaking down what really happens when estrogen drops, and why I chose to increase mine after a cancer diagnosis instead of avoiding it. I share my own experience with low estrogen, from skin changes to brain fog and libido loss, and explain the difference between rhythmic and steady dosing.

You’ll hear why estrogen isn’t the enemy, how it can be one of the most powerful tools for health and longevity, and what you need to know to optimize metabolism and avoid the crash that happens when levels plummet.

If you’re navigating perimenopause or menopause and want a personalized approach instead of one-size-fits-all advice, this conversation will give you the clarity and direction you need.

Podcast Episodes Mentioned:

Ep. 215: Breast Cancer and Thyroid Disease – Learn the Connection, Lower the Risk with Dr. Jenn Simmons

Ep. 536: Cancer Wasn’t in the Plan

Ep. 224: Hormones, Breast Cancer, Irrational Fears and Misinformation with Dr. Devaki Lindsey Berkson

Ep. 530: My Cancer Diagnosis and The DUTCH Test

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

553. What You're Doing To Destroy Your Body in Midlife

Dr. Amie Hornaman — Tue, 19 Aug 2025 05:00:00 -0000

Midlife Nutrition and Hormones with Carol Covino

In this episode, I sit down with Carol Covino to expose the nutrition and lifestyle habits that hold women back in midlife, and how to turn them around quickly. We cover why protein is non-negotiable for muscle, metabolism, and energy, how alcohol impacts fat loss and brain health, and what’s really hiding in those “healthy” packaged snacks.

Carol and I also dive into hormone shifts during perimenopause and menopause, the truth about cardio overload, and how to structure strength training that actually works for this stage of life. We talk sleep, movement, and the adjustments that make the biggest difference when nothing else seems to be working.

If you want clear, practical steps for tackling brain fog, belly fat, and stubborn weight while supporting your hormones, this episode gives you the blueprint.

Connect with Carol Covino:

Website: carolcovino.com
5 Quick Workouts: carolcovino.com/5-quick-workouts
Instagram: @carolcovinofitness

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

552. Nicotine: Addictive Substance or an Effective Treatment for Cancer, MS, Parkinson’s, Autism…with Dr Bryan Ardis

Dr. Amie Hornaman — Fri, 15 Aug 2025 14:53:00 -0000

Nicotine, NDT Bans, and the Truth Big Pharma Doesn’t Want You to Hear

In this episode, I sit down with Dr. Bryan Ardis to challenge the mainstream narrative on nicotine and expose what’s really behind the push to ban it worldwide. Backed by history, published research, and clinical data, Dr. Ardis explains how nicotine may support recovery from long COVID, reduce inflammation, improve autoimmune conditions, sharpen brain function, and even play a role in cancer prevention.

We also cover the FDA’s plan to ban natural desiccated thyroid medications and how it connects to larger efforts to restrict patient access to bioidentical hormones and other natural treatments. Dr. Ardis breaks down the financial and political forces at play, and I share my own cancer experience and how this information could shift your approach after a diagnosis.

If you’re ready to hear the research, the risks, and the real reasons behind these bans, this conversation will give you the clarity you need to protect your health and your options.

Connect with Dr. Bryan Ardis:

Website/Book: https://thedrardisshow.com/beyond-c-19-lies-book/#video

Book on Amazon: ⁠Moving Beyond the CoVid 19 Lies⁠

Fall Conference: https://www.healingfortheages.com/2025-ages-fall-conference/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

551. Why the FDA's NDT Ban is Just the Beginning: a Fight for Medical Freedom

Dr. Amie Hornaman — Thu, 14 Aug 2025 05:00:00 -0000

The FDA’s Ban on NDT Medications: What You Need to Know Now

The FDA has announced a ban will go in effect in one year on Natural Desiccated Thyroid (NDT) medications, including Armour, NP, and compounded thyroid meds. This isn’t just about NDT, it could be the first move toward restricting all bioidentical hormone options.

In this episode, I break down the FDA letter line-by-line, follow the money trail, and explain why NDT has been the gold standard for decades. I share what’s at stake if this ban goes through, why T4-only medications fail most patients, and the critical differences between bioidentical and synthetic options.

You’ll hear clinical insights from my practice, where thousands have thrived on the right thyroid med combination, and you’ll get clear steps for taking action, emailing the FDA, signing petitions, and protecting your right to choose the treatments that work for you.

This is your health freedom alert. The decisions made now will affect your weight, energy, hormones, and quality of life for years to come.

Sign this Petition: https://chng.it/RwB8mF72tY

Subscribe to my Newsletter: https://health.dramie.com/newsletter

Contact the FDA:

Email: druginfo@fda.hhs.gov - The Division of Drug Information in the Center for Drug Evaluation and Research, specifically for questions about drugs.

550. Not Woo - How Traditional Chinese Medicine Science Supports Thyroid Health with Dr. Chris Motley

Dr. Amie Hornaman — Tue, 12 Aug 2025 05:00:00 -0000

Traditional Chinese Medicine and Thyroid Healing: A Conversation with Dr. Chris Motley

In this episode, I sit down with Dr. Chris Motley to explore how Traditional Chinese Medicine (TCM) can uncover and address the root causes of thyroid dysfunction. This is the first time on the show we’re going deep into the science of acupuncture, meridians, and herbs - explained in a way that connects directly to your thyroid health.

Dr. Chris combines the best of Eastern and Western approaches, showing how TCM can work alongside your medications, lab testing, and conventional care. He explains how energy “roadblocks” in the body’s electrical pathways can disrupt thyroid function long before labs reveal a problem, and how those disruptions can be linked to unresolved emotional trauma or patterns passed down through generations.

We discuss his own mother’s experience moving from Hashimoto’s to Graves disease and back, the key herbs he uses to support thyroid recovery, and why liver and colon health are critical to the process. He also shares how remote consultations can help identify energy imbalances that standard testing often misses.

If you’ve been looking for an integrative approach that blends clear science with time-tested Eastern practices, this episode will give you practical strategies you can start exploring right away.

Connect with Dr. Chris Motley:

Podcast: Ancient Health Podcast

Website: www.doctormotley.com

Instagram: @doctormotley

Facebook: https://www.facebook.com/doctormotley

Free 7-day Membership Trial:
https://www.doctormotley.com/offers/QqFzpvL5

WHAT DO MY LABS MEAN?!

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549. Controversial Cancer Treatments You'll Never Hear About from your Oncologist with Johnathan Otto

Dr. Amie Hornaman — Fri, 08 Aug 2025 05:00:00 -0000

The Cancer Therapies You’re Not Being Told About

This episode goes straight into the treatments that rarely make it past the walls of a conventional oncology clinic. I’m talking red light therapy, chlorine dioxide solution (CDS), and even urine therapy, modalities backed by real science, used around the world, and showing results in cancer recovery, thyroid health, autoimmune conditions, wound healing, autism, chronic fatigue, and more.

I’m joined by Jonathan Otto, researcher, educator, and producer of groundbreaking health documentaries who pulls back the curtain on what’s working for patients right now. He shares case studies you won’t hear in a standard medical appointment, breaks down the research hiding in plain sight, and explains exactly how these approaches fit into real-world healing protocols.

We’re also taking on the myths, the misinformation, and the reasons therapies with Nobel Prize-level science behind them are still being ignored. This is a candid, fact-driven conversation designed to help you see your options clearly, so you can make informed decisions about your health without limits placed on you by outdated systems.

If you’ve been told there’s only one path forward, this episode will give you a much wider view.

Connect with Jonathan Otto:

Instagram: @jonno.otto

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CDS: Amazon

Watch this podcast episode on Vimeo: https://vimeo.com/1108287762?share=copy

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

548. Mastering Stress and Energy: Methylene Blue for Cancer, Thyroid, and Menopause

Dr. Amie Hornaman — Tue, 05 Aug 2025 05:00:00 -0000

Methylene Blue, GABA, and What Your Mitochondria Actually Need

In this episode, I sit down with Dr. Scott Sherr to unpack two of the most talked about tools in metabolic and brain health: methylene blue and GABA. If you’re dealing with supplement fatigue, burnout recovery, post-surgical healing, thyroid issues, or perimenopausal symptoms that no one seems to have answers for, this conversation is the reset you’ve been looking for.

We start with methylene blue and why it’s gaining attention, what it actually does at the cellular level, and how it supports energy, detox, and overall resilience. Dr. Sherr breaks down how to use it safely, what to look for in a quality product, and how to avoid common mistakes.

Then we shift into nervous system support, specifically GABA, and how it influences anxiety, sleep, and focus. Dr. Sherr shares his approach to calming down the stress response and why supporting both energy and relaxation is essential for long-term health.

We cover how these two tools can impact everything from mood and metabolism to brain clarity and hormone balance. If you’ve been trying to piece together a supplement plan that actually works for your body, and your life, this episode is designed to help you simplify and move forward with clarity.

Connect with Scott Scherr:

Troscriptions: www.troscriptions.com

Use code: DRAMIE for 10% off

Instagram: @troscriptions

Personal IG: @drscottsherr

Personal website: drscottsherr.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

547. The Perimenopause "Glass Ceiling" and ALL About Peri with Dr. Amy Killen

Dr. Amie Hornaman — Fri, 01 Aug 2025 05:00:00 -0000

This episode is your straight-up crash course on perimenopause... what it is, how to know you’re in it, and what to do when your body starts rewriting the rules without your permission.

I’m joined by Dr. Amy Killen, who doesn’t sugarcoat a thing. Together, we unpack the early signs of hormonal shifts, the symptoms most doctors dismiss, and why perimenopause deserves real medical attention, not another vague suggestion to “just get more sleep.”

We get into the real reasons behind the mood swings, sleep disruption, joint pain, and motivation crashes. We cover which labs are worth running, how to interpret them, and why testosterone and progesterone matter long before menopause officially shows up.

We also talk through the decision-making process around hormone therapy, when to start, how to cycle it, and what the latest research actually says about safety, cancer risk, and long-term benefits.

If you’ve been told to wait until menopause to care about your hormones, this is your correction. No confusion, no guesswork, no being dismissed. Just the facts, the options, and the tools to make informed decisions that actually support your health.

This is the conversation you should’ve had years ago. Let’s get you caught up.

Connect with Dr. Amy Killen

Website: www.dramykillen.com
Longevity Clinic - Humanaut Health: www.humanauthealth.com
IG: @dramybkillen

Longevity Supplements: https://hopbox.life/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://wellnessplus.com/

Instagram: https://www.instagram.com/dramiehornaman/

546. Mold, Lyme and EMF's Destroying Your Thyroid and What To Do About It with Dr. Jessica Peatross

Dr. Amie Hornaman — Tue, 29 Jul 2025 05:00:00 -0000

Your thyroid isn’t lazy... it’s being ambushed. Mold, Lyme, EMFs, trauma, and a cascade of overlooked chaos are quietly hijacking your hormones, and most doctors are too busy Googling your symptoms to notice. That’s why I brought in Dr. Jessica Peatross, the go-to expert when the “standard labs” come back “normal” but you still feel like a zombie version of your former self.

We get into the nitty-gritty of why some bodies crash and burn while others breeze through black mold exposure. Nervous system dysregulation, generational trauma, sneaky infections, and the electromagnetic soup we’re all swimming in... yep, it’s all fair game. Dr. Jess breaks down how these layers stack up to push your thyroid off a cliff, and more importantly, how to claw your way back.

This isn’t just another “let’s detox everything and hope for the best” pep talk. We’re talking practical, actionable strategies, what’s actually worth testing, how to protect your body when you can’t escape your environment and why regulating your nervous system might be the most underrated move in your healing playbook.

If you’re sick of feeling like a tired mystery case with a cabinet full of supplements and zero answers, this episode is your permission slip to stop chasing symptoms and start reclaiming your energy with your thyroid, your sanity and your sense of power fully intact.

Connect with Dr. Jess Peatross

Website: drjessmd.com

Instagram: @dr.jess.md

To work with Dr. Peatross: drjess.health

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://www.flippingfifty.com/

Instagram: https://www.instagram.com/dramiehornaman/

545. Conquering the Menopause Middle: Effective Fitness Routines for Women Over 40

Dr. Amie Hornaman — Fri, 25 Jul 2025 05:00:00 -0000

She's back....my friend Debra Atkinson, menopause fitness expert and strength training authority, to talk about what actually works when it comes to building muscle, leaning out, and staying strong through midlife and beyond. If you’ve been stuck in the cardio hamster wheel wondering why your body isn’t changing, this is your wake up call. We’re breaking down exactly why resistance training isn’t optional anymore, it’s essential for fat loss, metabolism, bone health and confidence as your hormones shift. This isn’t about working harder. It’s about working smarter, and getting real about the science behind muscle, aging, and results that actually last.

We also dive into the deeper stuff: how GLP-1 meds, HRT, and protein intake play into all of it, and why women need to stop avoiding the weight room like it’s some bro-only zone. Whether you’re a total newbie, feeling stuck, or just need a push to start lifting heavier, this episode clears the confusion and gives you the strategy you’ve been missing. No more fluff. No more guesswork. Just the truth about how to get stronger, leaner, and feel like a total powerhouse in the body you’re in. Grab the interval training guide below and let’s get to work.

Connect with Debra Atkinson:

https://www.instagram.com/flipping50tv

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

544. Estrogen and Cancer: What Every Woman Should Know About Hormones and Detoxification

Dr. Amie Hornaman — Tue, 22 Jul 2025 05:00:00 -0000

I finally get to dive deep with the queen of hormones herself, Dr. Carrie Jones! We’re breaking down estrogen dominance, estrogen detoxification and what all this really means for women navigating perimenopause, menopause, or recovering from hormone-driven cancers. If you’ve ever stared at your Dutch test results like they’re written in another language or questioned whether your hormone therapy is safe, this is the episode you need in your life. Carrie explains how estrogen is processed in the body, why detoxification matters for symptoms and long-term health (spoiler: it’s about way more than just estrogen), and why you don’t need to fear hormone therapy, even with a cancer history.

Carrie then unpacks the difference between estrogen dominance and bad detox pathways, how to test and interpret your results, the exact nutrients and supplements to help your system handle hormones like a pro, and why constipation is basically your mortal enemy when it comes to hormone health. We bust the myths on “bioidentical” versus synthetic hormones, discuss the hot debate on estradiol vs. estriol, and share real solutions if you’re tired of bloat, moodiness, or stubborn pounds. If you want actionable advice, up-to-date info, and want to make sense of hormone chaos, tune in now and start fixing what’s really driving your symptoms!

Connect with Dr. Carrie Jones

Website: https://www.drcarriejones.com/

Podcast: Hello Hormones with Dr. Carrie Jones

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://acceleratedhealthproducts.com/amie

Instagram: https://www.instagram.com/dramiehornaman/

543. Brain Health Alert: Depression, Anxiety, ADHD, Autism, Alzheimer's on the Rise. What Do We Do?

Dr. Amie Hornaman — Fri, 18 Jul 2025 05:00:00 -0000

I'm joined once again by the brilliant Sara Banta for a discussion on brain health, and trust me, you don’t want to miss this one. We crack open why rates of depression, anxiety, ADHD, autism, and even Alzheimer’s are skyrocketing in our modern world. No, it’s not just “hormones”, it’s a tangled web of gut health, toxins, heavy metals, processed foods, and, believe it or not, little parasites controlling more than just your digestive tract. We’re not afraid to dig into topics like SSRIs and their hidden long-term risks. Get ready for raw statistics, real-life stories, and the truth about why so many of us (and our kids) are struggling with issues we didn’t see 30 years ago.

But I’m not leaving you swirling in stress, we’ve got solutions! We get practical, talking about targeted supplements, the undeniable gut-brain connection, and the absolute essentials you need to detox and fuel your brain for peak performance. We expose hidden threats in your “healthy” foods and break down realistic, actionable steps to reclaim your mind, your mood, and your quality of life, even if your thyroid’s already optimized. If you’re tired of band-aid fixes and want to future-proof your brain (or your kid’s), this episode is your biohacking blueprint.

Sara Banta's Accelerated Health Products:

Use code: DRAMIE5 for 5% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://detoxnation.com/rapid-liver-reset-summer-2025-info-amie-h/

Instagram: https://www.instagram.com/dramiehornaman/

Hacking Hormones, Seed Oils, Female Fasting, Peptides and Thyroid...All in One Weekend

Dr. Amie Hornaman — Thu, 17 Jul 2025 15:06:00 -0000

I’m catching up with my dear friend Robin Switzer to give you the first insider scoop on Hack Your Health 2025 in Tampa! Ladies (and the gents you drag along), if you’re ready to get REAL answers to your burning questions on hormones, thyroid, fasting, EMFs, seed oils, peptides, and even how to truly nourish your family in a processed-food world, all in ONE epic weekend, then buckle up. We dive into why this event isn’t just another health conference; it’s your lifeline to the most up-to-date, life-changing info delivered straight from experts you actually want to talk to (without sifting through months of podcasts!).

From Kate Shanahan busting the seed oil myths wide open, to sorting fact from fiction on female fasting, to Jay Campbell dishing all things peptides, we cover the highlights of what you can expect in Tampa. You’ll hear why this conference is about empowerment and practical takeaways, with vetted vendors you can finally trust. So, if you want to up-level your health, meet your favorite experts, and make changes that actually stick (plus get $100 off your ticket with my code), this is your invitation. Ready to hack your health and step into the badass version of yourself? I’ll see you in November!

Join me November 14-16 at Hack your Health 2025: https://hackyourhealth.com/

Use code DRAMIE for $100 off your ticket!

542. Liver, Gallstones and Coffee Enemas: The Detox Fix for Thyroid and Hormone Health

Dr. Amie Hornaman — Tue, 15 Jul 2025 05:00:00 -0000

I’m joined by my powerhouse detox expert and friend, Sinclair Kennally, for a no-BS deep dive into liver health, gallstones, and coffee enemas! We’re getting real about why your liver deserves way more attention, especially if you’re a woman navigating perimenopause, menopause, hypothyroidism, or plain old toxic overload from just existing in today’s world. Sinclair breaks down how over 500 metabolic processes rely on your liver, how sluggish bile and sneaky “liver stones” could be wrecking your thyroid and hormones, and why those standard liver function tests could be totally missing the real problem.

But we don’t just scare you with facts, we hand you the map. Whether you’ve still got a gallbladder or not, you’ll hear actionable strategies for supporting your liver, boosting digestive mojo, and the real deal on coffee enemas. If you’re tired of getting sucked into crazy expensive detox protocols or Instagram supplement fads, this is your chance to finally simplify, trust your body’s innate wisdom, and actually get results.

Sinclair's Rapid Liver Reset:

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

541. An Answer for Hair Loss That Actually Works

Dr. Amie Hornaman — Fri, 11 Jul 2025 05:00:00 -0000

I’m diving deep into the tricky, emotional world of hair loss, one of the top concerns I see from women in my clinical practice, right up there with weight and fatigue. I know firsthand how losing your hair feels like losing your sense of self, and how it can quickly take over every waking thought. So, instead of doling out the same old advice, I brought back my brilliant hair biology expert, Carolina Reis Oliveira from One Skin, to give you the REAL science behind what’s actually happening on your scalp and, more importantly, what works to fix it.

We break down everything you need to understand about the hair growth cycle, the actual root causes of hair loss... from hormone imbalances to genetic and stress-related triggers. Plus why targeting those “zombie” senescent cells in your scalp might be the biggest game-changer yet. Carolina shares fresh research and jaw-dropping clinical results from a peptide-powered scalp serum that’s finally moving the needle for real women. If you’re counting stray hairs in the shower, panicking at your expanding forehead, or just ready to stop hair loss before it starts, tune in for actionable steps and encouragement. I’m even testing it myself... my brows and all! This is your scientific, hope-filled guide to thicker, healthier hair at any age.

OS-O1 Hair from One Skin: oneskin.co/AMIE

Use Code AMIE for 15% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

540. How Faith Plays a Pivotal Role in Healing with Monica Brant

Dr. Amie Hornaman — Tue, 08 Jul 2025 05:00:00 -0000

In this powerful and faith-filled episode, I'm joined once again by the legendary Monica Brant, someone I've admired for decades in the fitness world, but who’s now become my cherished sister in Christ and go-to prayer warrior. We get real about how faith can radically transform your healing journey, whether you’re facing a major health crisis like cancer or navigating the daily battles of hormone imbalances and thyroid conditions. We go deep into why mindset alone isn't enough, and how, when you dig into scripture and actually bring your requests before the Lord, true healing and peace can follow, even if the process doesn't look like what you expected.

Monica and I discuss everything from breaking free of the “why me, God?” narrative to why praying for yourself is not prideful, but necessary. She shares her personal Bible study in a weighted vest routine, and we unpack practical ways to anchor your daily life and health in faith, gratitude, and scripture. Plus, I'm opening up about my own journey through thyroid disease and cancer, and why even the hardest moments can be divine gifts leading to deeper purpose.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

539. Rapid Recovery Tools: My 5 Keys to Healing After Cancer Surgery (or any surgery)

Dr. Amie Hornaman — Fri, 04 Jul 2025 05:00:00 -0000

I’m pulling back the curtain and sharing my own cancer surgery recovery playbook—my 5 rapid recovery tools that helped me bounce back faster than my doctor thought possible. You’ll get the real story about my hysterectomy, the emotional rollercoaster of a cancer diagnosis (yep, I’m officially cancer-free!), and the exact science-backed strategies I used to speed heal, crush inflammation, support my immune system, and get back to the gym way ahead of schedule. If cancer, surgery, or just flat-out “I need to heal now” vibes are on your radar, this is the badass protocol you’ve been waiting for.

Trust me, you don’t want to miss this one. I break down my top tools—from black cumin seed oil (a total inflammation-buster and cancer-fighting powerhouse), to red light therapy, to grounding with the Aligned Mat, optimizing hormone health with my go-to supplement, and of course, strategic use of cutting-edge peptides. Whether you’re facing a tough diagnosis or just want to bulletproof your body, these tactics aren’t just for post-op—they’re for life and prevention, too. Listen in to get the actionable steps, the “why” behind each one, and your first-class ticket to never hearing that C word. Prevention, healing, and next-level thriving—all inside this episode!

Dr. Amie's Healing Protocol: https://health.dramie.com/healing-protocol

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

538. Does T4 - Synthroid Cause Cancer?

Dr. Amie Hornaman — Tue, 01 Jul 2025 05:00:00 -0000

Is your Synthroid (T4) prescription quietly sabotaging your health or maybe even worse? Is it hiking up your cancer risk? In this episode, I rip apart the social media fear-mongering and take you on a science-backed deep dive through the headline making claims about Levothyroxine, Synthroid, and all things T4. You’ll hear the truth behind those scary “T4 causes cancer” statements, what the research actually says, and why so many docs lean on T4-only treatments that can leave you fat, foggy, and, yes, increased risk for cancer if they’re not paying attention to critical lab markers like reverse T3.

I'll break down the difference between T4, T3, and why reverse T3 (the notorious antithyroid hormone) matters way more than your doctor might admit. Learn how a sluggish thyroid protocol can suppress your immune system, fuel cancer-promoting pathways, and what you can do about it. If you’ve ever worried about your morning thyroid pill or wanted legit answers that empower rather than terrify, this episode is your no BS guide to optimizing your thyroid and putting another layer of armor between you and “the big C.” Block out the nonsense, let’s get you educated on T4 medications.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

537. Five Minutes to Boost Thyroid and Burn Fat

Dr. Amie Hornaman — Fri, 27 Jun 2025 05:00:00 -0000

In this episode, I team up with Ulrich Dempfle—the brain behind the Carol bike—to shatter the “cardio queen” myth once and for all. We get into the science of why endless hours on the treadmill aren’t just pointless, they could be sabotaging your thyroid, spiking cortisol, breaking down muscle, and making your body hang on to fat for dear life. Instead, Ulrich and I reveal how short, AI-powered, resistance-based sprints (just two bursts of 20 seconds!) can supercharge your VO2 max, metabolic health, and actually transform your body composition—especially if you’re sick of feeling inflamed or stuck in a fat-loss plateau.

You’ll hear my personal shift from marathon cardio to quick, intense workouts and why I feel better than ever at 51. We dig into why this approach is a metabolic and mitochondrial game-changer (especially for my Hashimoto’s warriors!), how it supports muscle, reduces inflammation, and is way easier to recover from. Plus, you’ll learn how to score a risk-free trial of the Carol bike and never need to dread another hour-long cardio grind. If you’re ready for the smarter way to slim down and get your energy back, this is the episode for you!

Carol Bike: https://carolbike.com/

Use code THYROID for $100 off

WHAT DO MY LABS MEAN?!

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👉 Click here to join: Just Fix Your Thyroid Facebook Group

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Instagram: https://www.instagram.com/dramiehornaman/

536. Cancer Wasn't in the Plan: How I Found Out and What I'm Doing About It

Dr. Amie Hornaman — Tue, 24 Jun 2025 05:00:00 -0000

In this seriously personal episode, I'm flipping the script and taking you behind the scenes of my own cancer diagnosis, a twist that was never in the plan. I'm sharing every detail, from how I accidentally stumbled onto my uterine cancer (no, I wasn’t bleeding!) to the boatload of questions, second opinions, unconventional protocols, and tough-as-nails decisions that followed. I break down not only the roller coaster of emotions, but also the exact hormone strategies, labs, interventions, and healing protocols I’m doing now to support my recovery and kick my cancer risk to the curb for good.

If you’ve ever wondered how a hormone and thyroid expert thinks through the mess of modern cancer rates, prevention, treatment options, and post-surgery recovery, or if you just want the real, unfiltered truth about hormone replacement, cancer screening, and taking control in a toxic world, this is your must-listen episode. Whether you’ve faced that "C word" yourself or you’re all about next-level health hacks and prevention, this story is packed with honesty, practical takeaways, and the hope you need to stay fierce no matter what. Trust me, you’ll walk away smarter, empowered, and maybe even a little more badass.

My Healing Protocol

WHAT DO MY LABS MEAN?!

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👉 Click here to join: Just Fix Your Thyroid Facebook Group

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Instagram: https://www.instagram.com/dramiehornaman/

535. High Dose Melatonin, Mistletoe and Other Cancer Modalities

Dr. Amie Hornaman — Fri, 20 Jun 2025 05:00:00 -0000

In this episode, I finally get to pick the brain of the incredible Stephanie Grutz, integrative cancer specialist and my own guide through the wild world of cancer prevention and healing. We shatter the myths around high dose melatonin.... and you know what? It’s not just a sleep aid! Stephanie reveals how taking melatonin in high doses (think 150 mg—and yes, really!) can supercharge mitochondrial health, ramp up detox, and even help protect you from cancer and radiation. Worried about grogginess or crazy dreams? We dig into why those side effects practically vanish with therapeutic dosing.

But that’s only the beginning. We go all-in on what conventional oncology is missing, the essential labs your doctor isn’t running, and innovative prevention and treatment tools like mistletoe therapy, high dose vitamin C, ozone saunas, and HBOT. Whether you’re actively fighting cancer or determined to avoid it, this episode arms you with the latest protocols and mindset shifts to help you thrive in today’s toxic world. Trust me, you’ll want to listen and make these next-level insights part of your daily health arsenal!

Connect:

Lab kit special

Melatonin special:

Use code: DRAMIE20 for 20% off

email: stephanie@thehealthypractitioner.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

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👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

The More You 60-Day Challenge

Instagram: https://www.instagram.com/dramiehornaman/

534. 60 Days to Total Mind-Body Transformation: Become More YOU

Dr. Amie Hornaman — Tue, 17 Jun 2025 05:00:00 -0000

I'm diving head-first into something totally different, and much deeper, with my guest and friend Ryan Riley. We’ve all heard the classic advice: get your hormones and thyroid balanced, clean up your diet, ditch the toxins. But what about those stubborn health plateaus that just won’t budge, no matter how “optimized” your labs look? That’s exactly why I brought Ryan and his transformative 60-Day More Health, More Life, More YOU Challenge to you. We break down why true healing, lasting, body-wide, glow-up level healing, can’t just be a surface job. Ryan shares his own journey from tech-world burnout and unhealthy habits to thriving health, empowered relationships, and a level of energy most 50-somethings only dream about. And he’s not a doctor or a coach... just someone who’s been through “the real stuff” and built an actionable blueprint for the rest of us.

Tune in for tons of ah-ha moments, some seriously moving transformation stories, and why cracking the code to health sometimes means unpacking emotional roadblocks, not just your supplement cupboard. We go deep on how this 60-day challenge isn’t about quick fixes, but how it’s about going “below the surface” to finally become MORE of yourself. Plus, if you’re curious about stem cells and what they really mean for aging, healing, and bouncing back from surgery, Ryan explains the science and his incredible real-life success stories. Ready for a mind-body reset that’s personal, practical, and maybe a little bit spiritual? Hit play. This episode is your next step towards whole-body vitality and a more powerful YOU.

Links from episode:

STEMREGEN® with Ryan Riley: https://stemregen.co/dramie

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

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Instagram: https://www.instagram.com/dramiehornaman/

533. THE BEST Skincare Routine for Midlife Women: How to have the Skin of a 25 Year Old

Dr. Amie Hornaman — Fri, 13 Jun 2025 05:00:00 -0000

In this episode, I'm joined by Amitay Eshel, CEO and founder of Young Goose, to share all the secrets behind having glowing, youthful skin... yes, even in midlife! If you’ve been bouncing between skincare lines and feeling underwhelmed by promises and airbrushed claims, this conversation delivers the real deal. Amitay and I dive deep into why midlife skin changes seemingly overnight (hello, hormones and thyroid!) and how your skin is a true window into what’s happening inside your body. We go way beyond the basics, breaking down exactly how ingredients like NAD, spermidine, and copper peptides can revitalize not just your complexion, but your skin’s actual biological age. We even geek out on why you need to ditch basic vitamin C serums and which powerhouse molecules can flip the switch on cellular cleanup and collagen support.

If you’re overwhelmed by the endless skincare options out there, worry not! We get super specific about building your optimal anti-aging skincare routine, whether you’re deep in perimenopause or just starting to see those "mom" genes creeping in. Expect real talk about prepping your skin before lasers, the best products to build your foundational routine, and why “prejuvenation” should be your new favorite word. By the end, you’ll not only know how to get your glow back, but you’ll actually understand the science behind it. Dive in and discover how to get the skin (and confidence) you deserve, all backed by passion, science, and the obsession for results you know I live by!

Young Goose Skin Care: https://www.younggoose.com/

Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

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CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

532. The Silent Epidemic That's NOT in the NEWS

Dr. Amie Hornaman — Tue, 10 Jun 2025 05:00:00 -0000

I’m pulling back the curtain on “the silent epidemic” that your doctors (and the nightly news) are avoiding like the plague: undiagnosed, misdiagnosed, and downright dismissed thyroid dysfunction. With over 20 million Americans on thyroid meds (and millions more suffering in silence), I lay out exactly why being foggy, fat, and fatigued isn’t “just getting older”, it’s your body whispering (and then screaming) for help. We get into the medical gaslighting that keeps you trapped in a body that doesn’t feel like your own, debunk why “normal labs” mean nothing, and why that 2 pm energy crash and sudden hair loss are NOT about willpower or Red Bulls.

I’m getting real about the failures of cookie cutter medicine and the dangers of those "one size fits all" telehealth clinics. Your thyroid deserves more than being funneled through an algorithm! You’ll hear why early and optimal testing are game-changers (hint: TSH is NOT a thyroid hormone), how untreated thyroid issues can spiral into diabetes, infertility, and even cognitive decline, and why no amount of green smoothies or meditation will magically replenish depleted T3. If you’re ready to turn whispers into answers, demand real help, and reclaim your energy, this eye-opening episode is your first step out of thyroid limbo. Tune in because living with thyroid dysfunction is NOT your new normal!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

531. The Poison You Consume Daily that is Making You Gain Weight, Get Cancer and Lower Thyroid Function... and it's Not Glyphosate

Dr. Amie Hornaman — Fri, 06 Jun 2025 05:00:00 -0000

I’m diving deep with James Swanwick—a true pioneer in the alcohol-free movement—to expose the real poison in your glass that’s tanking your metabolism, wrecking your thyroid, screwing up your sleep, fueling inflammation, and yes, making it almost impossible to lose weight. And spoiler alert: it’s not glyphosate, it’s ALCOHOL. We unravel the deeply ingrained cultural conditioning that makes you think alcohol is “normal” and even “healthy”—while in reality, even just one drink a night can cause brain shrinkage, hormone disruption, thyroid slow-down, and a total beauty sabotage (hello, aging skin and crow’s feet!). James shares his personal story of breaking free from nightly drinking and how that single shift transformed his body, health, and confidence in ways most people only dream of.

We bust through the misleading studies, social pressures, and alcohol industry marketing that keep you stuck in the cycle—and lay out the science on why your fat-burning engine can’t run when you drink. If you think your one glass of wine is “no big deal,” brace yourself: we’re talking lost beauty, tanked metabolism, blood sugar chaos, and yes, a higher risk of cancer. James gives you a powerful—dare I say, irresistible—mindset shift and actionable strategies to actually enjoy an alcohol-free lifestyle, navigate social situations, and finally reclaim the energy, confidence, and thyroid health you deserve. If you want to jumpstart weight loss, wake up looking younger, and own your health, hit play and let’s rewire your brain about alcohol—once and for all.

Connect with James Swanwick:

Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/

Project 90: https://alcoholfreelifestyle.com/project-90/

Clear Book and more: https://clear.alcoholfreelifestyle.com/products/clear-hardcover-book

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

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👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

530. My Cancer Diagnosis and The DUTCH Test: How It Helps to Customize Hormone Protocols

Dr. Amie Hornaman — Tue, 03 Jun 2025 05:00:00 -0000

In this powerhouse episode of The Thyroid Fixer Podcast, I’m pulling back the curtain and sharing something deeply personal: my recent uterine cancer diagnosis. But this isn’t just a story about me—it’s about everything I’m uncovering for YOU as I navigate the tough questions about hormone replacement, cancer risk, and bioidentical hormones. I brought in the hormone whisperer herself, Betty Murray, to break down my DUTCH test results and show you how this test can reveal critical pieces of your hormonal puzzle, from estrogen metabolism to those sneaky detox pathways that even most practitioners don’t see coming. If you've ever wondered how to personalize your hormone replacement and avoid the cookie-cutter clinic approach, this episode is your must-listen cheat sheet.

We’re diving deep on why no woman should settle for an algorithmic approach to hormone therapy—because you are not an algorithm! You’ll hear exactly how genetics, lifestyle, and even environmental toxins can impact your estrogen metabolism and overall cancer risk. We’ll talk about what those DUTCH test dials really mean for your thyroid, testosterone, cortisol, and most importantly, your long-term health. Whether you’re already on HRT, battling fatigue, have a family history of cancer, or simply want to bulletproof your future, this episode will arm you with the knowledge to advocate for your own body...plus, you’ll get some never-heard insights into how I’m customizing my post-cancer hormone protocol.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

529. Why You May Have Hashimoto's and Not Know It, What TPO and TGA Mean, How to Treat It and What Happens If You Ignore It

Dr. Amie Hornaman — Fri, 30 May 2025 05:00:00 -0000

You've got to listen to this episode, I’m breaking down everything you didn’t know you needed to know about Hashimoto’s, hypothyroidism, and those mysterious antibody labs called TPO and TGAb. If you’ve ever found yourself confused about the difference between Hashimoto’s and plain-old hypothyroidism, or if you’ve heard the words “thyroid peroxidase” and “thyroglobulin antibodies” and immediately tuned out, this one is for you.

I’m digging deep into what these antibodies really mean, why having just one out of range is actually a huge deal, and yes, why your thyroid could already be under attack even if you feel fine right now. Knowledge is power, and I’m giving you the tools to become your own patient advocate.

But let’s not stop at the science, this episode is also packed with my best strategies for putting Hashimoto’s into remission, how your lifestyle can make or break your thyroid health, and exactly what NOT to ignore if you don’t want to end up in that dreaded autoimmune spiral of fatigue, weight gain, and brain fog. You’ll get the inside scoop on what can kick your antibodies into high gear, my favorite supplement hacks for high antibodies and why you should always demand a full antibody panel—no more “just checking TPO.” Jump in and learn why knowing you TPO and TGAb antibodies are so important.

Podcast Episode Mentioned:

Episode 312: Alternative to LDN for Weight Loss, Inflammation and Lower Antibodies; Black Cumin Seed To the Rescue

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://susanbratton.com
https://betterlover.com
https://personallifemedia.com
https://the20store.com

Instagram: https://www.instagram.com/dramiehornaman/

528. Unfiltered REAL Talk About Sex, Amazing Orgasms, Libido and More with Intimacy Expert Susan Bratton

Dr. Amie Hornaman — Tue, 27 May 2025 05:00:00 -0000

If you’ve ever wondered why your libido has gone MIA, why amazing orgasms feel elusive, or why your partner just doesn’t seem to initiate anymore—this episode is your unfiltered, no-holds-barred roadmap to sexual vitality. I sit down with intimacy expert Susan Bratton, and together we rip up the old scripts about “foreplay,” shake off outdated ideas of what sex is supposed to be, and dive deep into the real (and fixable!) reasons behind low libido, lackluster pleasure, and the myth that a dry spell is just “how it goes” in midlife. We get nitty-gritty about everything: blood flow, hormonal shifts, raw truths about anatomy, how stress and society have shaped your sex life, and the very best hacks (yes, legit biohacks!) to reignite sensation and satisfaction no matter your age or health status.

Susan and I answer spice-packed listener questions—think lost orgasms, clitoral atrophy and male desire dips with all the practical tools and science-backed supplements you need to see real change. This episode is filled with actionable tips on nitric oxide boosters, sex toys that actually rejuvenate, red light therapy for the yoni, and exactly what to do if it’s your partner (not you!) struggling with desire. Whether you’re dealing with thyroid issues or just tired of patriarchal nonsense, you’ll finish this episode ready to get curious, reclaim your pleasure, and extend both your healthspan and your sex span—because when sexual pleasure thrives, your whole body and relationship come alive.

Links Mentioned:

@drivedesire.com

@pumpswork.com

@sexlifebucketlist.com

@vaginadevice.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

527. Mindblowing Therapies to Fight Aging, Lose Weight and Heal the Body (sometimes without surgery)

Dr. Amie Hornaman — Fri, 23 May 2025 05:00:00 -0000

I'm diving deep with Regan Archibald, an absolute peptide and regenerative medicine genius to unearth mind-blowing therapies that fight aging, melt fat, heal your body, and sometimes even help you skip surgery entirely. If you're tired, feeling older than your age, or frustrated that traditional protocols aren't moving the needle, you need to hear this. We break down why most people barely scratch the surface when it comes to peptides and why these little protein messengers are the secret to amplifying your results—think faster gut healing, squashing mold toxicity, supercharging immune resilience, and getting you vibrant again on a cellular level. From innovative gut-healing protocols to stacking the right peptides for real transformation, Reagan drops gems that will completely shift your expectations about how fast and radically you can upgrade your health.

We also talk muscle preserving, fat-burning, body composition-boosting peptide stacks, and why Rapamycin and Metformin could be sabotaging your muscle building goals as you age. Think next level breakthroughs: exosomes, stem cells and the new world of plasma renewal therapy that’s basically an oil change for your blood. Whether you’re struggling with pain, aiming for a killer physique, or curious about brain optimization and the future of longevity medicine, this episode is packed with protocols, client stories and takeaways that just might blow your current health plan out of the water.

Work with Regan Archibald and his Team

https://acueastwest.com/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

526. Tired but Wired; Understanding and Overcoming Adrenal Fatigue and Circadian Imbalance

Dr. Amie Hornaman — Tue, 20 May 2025 05:00:00 -0000

I’m diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We’re talking about why your body can feel exhausted and amped up all at once and it’s not just a minor inconvenience. I’ll break down how chronic stress, adrenal fatigue, and a disrupted circadian rhythm (AKA your body’s internal clock) are at the root of this frustrating state. We’ll explore why your cortisol levels could be riding a rollercoaster, what that does to your blood sugar, and how all this chaos messes with your thyroid, hormones, and even your waistline.

But don’t worry, I’m not leaving you hanging with just the science. I’m giving you real, actionable steps to restore harmony to your system. From hacking your mornings with sunlight and smart nutrition, to the nitty-gritty on coffee timing, blue light blockers, evening routines, and the truth about alcohol and late-night eating, I’m covering every angle. Plus, I’ll let you in on some of my favorite supplements and why trauma work could be the final piece of your sleep puzzle. If you’re ready to finally end that tired by wired feeling and are ready optimize your energy, and reclaim restorative sleep, this episode is your holistic roadmap.

Podcast Mentions:

Soltec Sleep Device: https://soltechealth.com/product/buy-now/aff/amie.hornaman/

Use Code: DRAMIE for $100 off

Cozy Earth Bedding: https://cozyearth.com/

Use Code: DRAMIE for 40% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

525. Detoxification, Hormone Health and Infrared Saunas; Why Sweating Matters

Dr. Amie Hornaman — Fri, 16 May 2025 05:00:00 -0000

I’m joined by the brilliant Connie Zack, co-founder of Sunlighten Saunas, and we’re taking a deep dive into the science and magic of infrared saunas, detox, and the power of sweating it out...literally! We kick things off by busting myths about detox and really get into why your body needs REAL, effective detoxification. Connie and I go high-level on how toxins impact everything from your energy and hormones (hello, thyroid function and estrogen dominance) to gut health, inflammation, skin, sleep, and even brain fog. If you’re tired of loading up on supplements but still feel “gunked up,” this episode will blow your mind—we talk about why your pathways might be blocked and how getting those “cell highways” flowing again is the foundation to feeling your best.

But that’s just the tip of the iceberg. We nerd out over all the different wavelengths—far, mid, near infrared, and red light—and break down what each actually does in your body. You’ll get the scoop on how the right sauna protocols can crank up your metabolism, promote cellular healing, reduce inflammation, and create those “happy chemicals” for a serious mood upgrade. Whether you want detox, fat loss, better skin, or a serious hormonal reset, we cover how you can use Sunlighten’s customized, safe, low-EMF saunas to unlock your healthiest, most energized self. If you’ve been debating which sauna is right for you, or just need a total body reset, you can’t miss this episode...I promise, it’s full of actionable tips.

Sunlighten Sauna: https://get.sunlighten.com/dramie

Use Code: DRAMIE for up to $1400 off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

524. The Truth About Insulin Resistance and Weight Loss with Ben Azadi

Dr. Amie Hornaman — Tue, 13 May 2025 05:00:00 -0000

In this can’t-miss episode, I’m joined by the one and only Ben Azadi—keto authority, metabolic health detective, and author of the powerhouse book “Metabolic Freedom.” If you’ve ever found yourself stuck in “metabolic prison”—think weight that won’t budge, crushing fatigue, crazy cravings, or insulin resistance that no prescription seems to touch—Ben is here to break the chains. We’re diving deep into what it really means to be metabolically broken (spoiler alert: a shocking 93% of Americans fall into this category), and Ben lays out exactly why your lab work and scale are just scratching the surface when it comes to true health, longevity, and disease prevention.

But this episode goes way beyond “just eat less, move more.” We’re busting the myths that are keeping you stuck—like calories in/calories out, snacking every two hours, and thinking “healthy” foods can’t spike your blood sugar. You’ll learn why high insulin is public enemy number one for thyroid, weight loss, and your brain (yes, even Alzheimer’s is on the table). We talk actionable lab markers, supercharged supplements (hello, apple cider vinegar and berberine!), and the real culprit behind “food noise.” Most of all, Ben shares how metabolic freedom is rooted not just in what you eat, but how you think—chapter 10 of his book is honestly worth the price alone. If you’re ready to ditch frustration, take charge of your health, and build a metaphorical (or literal) bonfire out of your old diet rules—this is your invitation to join us in "Optimization Land".

Ben Azadi's New Book: Metabolic Freedom

Free Gift with Book Purchase: Ben's free course which includes 12 lessons on Keto, Fasting and how Metabolism works...+ Exclusive Interviews.

Connect with Ben Azadi:

Website: benazadi.com

Instagram: @thebenazadi

Youtube: benazadiyoutube

WHAT DO MY LABS MEAN?!

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523. New Hormones for Aging and Weight Loss, Eating for our Menopausal Midsection and Wisdom Around Fueling our Bodies with the Trim Healthy Mama Sisters

Dr. Amie Hornaman — Fri, 09 May 2025 05:00:00 -0000

I’ve got something extra special for you—Serene and Pearl, the powerhouse sister duo behind the Trim Healthy Mama movement, are joining me to get real about navigating hormones, aging, and conquering that stubborn menopausal midsection. We're diving into their brand new book, "Trim Healthy Wisdom," and trust me, this isn't just another diet guide—it's a full-on roadmap (with humor and heart!) for thriving in perimenopause, menopause, and beyond. They open up about their personal battles with weight gain, fatigue, and libido woes, sharing how tweaking their approach to bioidentical hormones and fueling (not starving) their bodies completely transformed their lives.

We unpack the truth about protein, muscle loss, and why your "bat wings" might actually be a sign you need more, not less, on your plate. Plus, we break down the magic of incretin hormones (hello, GLP-1, PYY, and CCK) for natural appetite and weight control—no prescription needed! The Trim Healthy approach to eating and moving gets a super-smart update, including clever hacks like using psyllium husk and baobab for appetite management, and the real story behind hormone replacement and GLP-1 meds (hint: it’s not just about quick fixes). Whether you’re stuck with your weight, confused about what fuels actually work, or just want to reclaim your badass vitality, this episode promises practical strategies and fresh wisdom to empower your journey.

Book: Trim Healthy Wisdom: https://store.trimhealthymama.com/product-category/books/

Use code: amie4THW for $5 off

Trim Healthy Mama store: store.trimhealthymama.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

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Instagram: https://www.instagram.com/dramiehornaman/

522. How are YOU Affecting Your Relationships and How to Get What You Truly Desire

Dr. Amie Hornaman — Tue, 06 May 2025 05:00:00 -0000

I’m diving deep into the art—and the science—of better relationships and personal transformation with none other than Joey Klein, transformation and mastery expert, author, and founder of Inner Matrix Systems. If you’ve ever found yourself bumping heads in your relationship, struggling to have those tough conversations about your health (especially when it comes with a hefty investment your partner may not understand), or feeling blocked from the life you truly want, this is the episode for you. Joey breaks down why happiness and fulfillment start from within—yes, before you can even begin to shift your relationship, you need to shift yourself. We talk about why chasing external validation or waiting for your partner to change is a losing game, and how you can actually cultivate the vision, emotion, and inner training that will bring you peace, confidence, and real-life results.

Joey doesn’t just dish inspiration; he shares actionable strategies for mastering emotion, handling the “Tasmanian devil” moments with your loved ones, and using the power of vision to turn your health and happiness goals into a reality. We even tackle how to approach those infamous “money talks” about investing in your well-being, and why owning your commitment to change—not hoping for permission—creates a domino effect in your relationship. Plus, Joey unveils his new book, Relationship Alchemy, and offers a jaw-dropping free blind spot training with his Inner Matrix coaches for listeners ready to get out of their own way. If you’re ready to stop waiting, start owning, and finally become that badass, thriving version of yourself, tune in now—this conversation will light a fire under you to take action!

Connect with Inner Matrix Systems and Joey Klein:

Joey Klein's Book: Relationship Alchemy AND

Blind Spot Training: 3 sessions if you mention Dr. Amie Hornaman and The Thyroid Fixer Podcast for this deal.

https://joeyklein.com/⁠

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

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CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://bodyfix.thefitnessdoctor.com/dr.amie/?ref=n2nimdi7h

Instagram: https://www.instagram.com/dramiehornaman/

521. Fixing Your Body: It's Not What You Think with The Fitness Doctor, Robbie Stahl

Dr. Amie Hornaman — Fri, 02 May 2025 05:00:00 -0000

I’m bringing you a serious game-changer for your body, your aging process, and yes—even your confidence. I sit down with "The Fitness Doctor" Robbie Stahl, a biomechanical genius with 27 years in kinesiology, who absolutely blew my mind in Vegas (and trust me, that’s not easy to do!). Forget everything you think you know about posture, exercise, and aging—Robbie breaks it down with his green, yellow, and red zones of alignment. We’re talking real talk on why your hips ache, why your shoulders round forward, and why so many of us are seeing joint replacements at younger and younger ages. Spoiler: It’s NOT just about getting older—it’s about how we move, sit, exercise, and connect our brains to our bodies.

Robbie shares why stretching isn’t the one-size-fits-all solution you think it is, how your daily posture is quietly aging you, and why that old advice to “pull your shoulders back” is actually missing the mark (hello, life-changing head-to-sky trick!). Whether you’re battling injuries, losing muscle in perimenopause, or you just want to age like Benjamin Button with gorgeous posture, we’re covering the keys to anti-aging fitness, injury prevention, and total body optimization. If you’re ready to ditch the excuses, unlock pain-free movement, and actually reverse the clock—this episode is your ticket. Trust me, you won’t want to miss these gold nuggets that could literally change the way you use your body for life.

Join Robbie Stahl's Free 5 Day Event: Full Body Fix:

The Fitness Doctor Website: https://www.thefitnessdoctor.com/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

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👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

520. You're INSANE If You're Not Taking This ONE Element To Lower Inflammation, Help Metabolism, Prevent Cancer and Improve Immunity - Part 2

Dr. Amie Hornaman — Thu, 01 May 2025 05:00:00 -0000

I’m diving deep into the one element you’re absolutely insane not to be taking—iodine. If you’ve ever been confused by the anti-iodine noise floating around on social media, I’m setting the record straight and breaking down why every single cell in your body—from your thyroid and breasts to your brain, ovaries, and even the prostate—desperately needs iodine. We’re talking next-level benefits here: lower inflammation, a revved-up metabolism, serious cancer-fighting power, and a massive immune system boost. And no, you’re not getting nearly enough from food thanks to our depleted soils.

I walk you through the science and the studies that will make you want to order your bottle of nascent iodine today. If you’ve got Hashimoto’s, autoimmune issues, or have heard horror stories about iodine dosing, I bust myths and give you the practical how-to: start low, go slow, salt-load smart, and why liquid nascent iodine leaves outdated forms in the dust. From what to expect to sneaky sources of toxicity, this episode is packed with the crucial info you need to take control of your health.

Shop Iodine Fixxr®: https://betterlifedoctor.com/collections/supplements/products/iodine-fixxr

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://betterlifedoctor.com/collections/supplements/products/iodine-fixxr

Instagram: https://www.instagram.com/dramiehornaman/

519. Why Are You Not Taking Iodine? Part 1

Dr. Amie Hornaman — Tue, 29 Apr 2025 05:00:00 -0000

I’m kicking off my iodine series by breaking down why you absolutely cannot afford to ignore this powerhouse halogen—especially if you’re wading through the challenges of hypothyroidism, perimenopause, menopause, or just tired of feeling sluggish, foggy, and blah. Forget the tired myths and scare tactics around iodine—you’ll hear exactly why practitioners who vilify iodine have it all wrong, and why not getting enough leaves you vulnerable to toxic halides like fluoride, bromide, and chlorine wreaking havoc on your thyroid, hormones, and even your risk for cancer and fibrocystic breasts. The science is clear: every cell in your body is begging for iodine, and I’m spelling out how it acts as a master detoxifier, a hormone optimizer, and a secret weapon for energy, metabolism, and hair growth.

I’ll also share the nitty-gritty details about how iodine seamlessly supports thyroid hormone production, improves your body’s estrogen metabolism (hello, lower cancer risk!), and is utterly essential for fertility and baby’s brain development. Plus, you’ll get a taste of the real-world stories I see in practice—where adding iodine alone can kick your energy and mental clarity into high gear before your thyroid meds even hit their stride. You do NOT want to miss this—it’s your crash course in why (and how) to make iodine your daily, must-have ritual.

Shop Iodine Fixxr:

Episode Mentioned:

512. Is Your Mouth the ROOT Cause of ALL Your Health Issues

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

518. How To Protect Muscle and Improve Skin As We Age

Dr. Amie Hornaman — Fri, 25 Apr 2025 05:00:00 -0000

Let's break down the secrets to aging vibrantly with registered dietitian and cellular health expert Jennifer Scheinman! We’re getting real about why you should actually care about your mitochondria (yes, those “powerhouses of the cell” from high school biology) and how showing a little love to those tiny energy factories can have a massive impact on your skin, muscle preservation, energy, and even your long-term weight and metabolism. Not only do we demystify Urolithin A—a buzzy biohacking supplement making waves in the anti-aging world—but we dig into exactly how it can help you look and feel younger, heal faster, and hold onto that all-important muscle as the years roll by.

Jennifer dishes out the practical science behind Urolithin A in Mitopure (a Timeline Supplement), sharing both clinical and juicy anecdotal results (hello, accelerated healing after laser treatments and less muscle loss as we age, even for our parents!). We cover the truth about improving skin from both the inside and outside, how to actually “muscle bank” for longevity, and why protecting your mitochondria could be the missing fix in your perimenopause or thyroid health journey. If you’ve ever wondered what’s really working behind the scenes for glowing skin, fierce energy, and strong muscle through perimenopause and menopause, this episode is your goldmine.

Try Urolithin A in:

Timeline Mitopure: http://www.timeline.com/thyroid

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

517. What I Didn’t Know About This Carbon Molecule May Save Your Life

Dr. Amie Hornaman — Tue, 22 Apr 2025 05:00:00 -0000

In this episode, I’m diving deep with my friend and health innovator Jessica McNaughton, CEO and co-founder of C60 Power, to crack open the magic of carbon 60—a Nobel Prize-winning molecule you’ve probably never heard enough about. We’re talking about cellular health at its core: how C60 crushes oxidative stress, eliminates free radicals (the culprits behind aging, inflammation, and maybe even cancer!), and acts as a super powered antioxidant that works in perfect harmony with your supplements and hormone therapy. If you’ve been spinning your wheels with fatigue, hair loss, brain fog, or stubborn weight, trust me—you’ll want to hear how this molecule might just become your new not-so-secret weapon.

Jessica doesn't just give you the science; she gets practical about how C60 can help balance hormones, support thyroid health, boost mood, energy, and even reduce those pesky histamine and allergy symptoms that can spike in perimenopause and menopause. Plus, you’ll hear real stories—from longer, glossier hair to pain-free PMS to game-changing energy shifts in both humans and pets (yes, my dog is a fan too). If you’re serious about upping your health span, slashing inflammation, and becoming that unstoppable badass I know you are, listen now.

Research on C60:

whatisc60.org

shopc60.com/research

Shop C60 products:

shopc60.com

Use code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

516. Thyroid Optimization is Easy When You Know What You're Doing

Dr. Amie Hornaman — Fri, 18 Apr 2025 05:00:00 -0000

Listen while I break down the truth bomb that thyroid optimization is actually easy—when you know what you’re doing! If you’ve ever felt lost in the maze of weight that won’t budge, midday crashes, or endless hair shedding and your labs keep coming back “normal,” this one's for you. I’ll walk you through the essentials, from the critical labs (hello, free T3 and reverse T3) to why T4-only therapy is basically a fairytale for most of us. It all starts with the right testing—if your doctor isn’t running the full panel or caps your T3, run! And don’t even get me started on cookie-cutter, algorithm-driven clinics.

I’ll even dive into why hormones—estrogen, progesterone, and testosterone—can make or break your thyroid game, and how true optimization blends both thyroid and hormones for next-level results. You’ll hear some tough truths, lots of hope, and actionable steps to help you advocate for yourself, ditch that negative self-talk, and finally live in "optimization land." No more guessing games, just clear, nerdy fun—because this is about YOU taking charge and thriving. If you’re done settling and want to know how simple it really can be, this episode will give you the roadmap.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

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👉 Click here to join: Just Fix Your Thyroid Facebook Group

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Instagram: https://www.instagram.com/dramiehornaman/

515. Sauna and Sweat Benefits for Weight Loss and Hormone Balance

Dr. Amie Hornaman — Tue, 15 Apr 2025 05:00:00 -0000

Join me as I dive into the sizzling wonders of saunas with my amazing guest, Joey and Lucy n this episode that's all about boosting weight loss and achieving hormone balance through the power of sweat. Whether you're battling low thyroid function, hormone imbalances, or mood swings, learn how saunas can transform your health routine. From rejuvenating detoxes and immunity boosts to enhanced relaxation and cardiovascular health, we’re unpacking everything saunas have to offer for a better you!

Together, Joey and Lucy separate fact from fiction while exploring both traditional and infrared saunas. Discover how the heat can rev up your metabolism, help shed pounds, and even enhance your mental clarity. Imagine stepping into a sanctuary that promotes rest and supports weight loss—it’s real, and my guests will tell you how. Tune in and find out how making sauna a part of your life can be the ticket to unlocking a fitter, healthier, and more balanced you!

Connect with Joey and Lucy:

Instagram: https://www.instagram.com/sweatyafpodcast/

Podcast: SweatyAF Podcast on all Podcast Platforms

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://www.brainritual.com/discount/DRAMIE?redirect=%2Fproducts%2Fbrain-ritual-worlds-first-migraine-medical-food

Instagram: https://www.instagram.com/dramiehornaman/

514. Got Migraine's? Here's the Answer...

Dr. Amie Hornaman — Fri, 11 Apr 2025 05:00:00 -0000

In this must-listen episode of The Thyroid Fixer Podcast, I dive into the world of migraines with neuroscientist and former migraine sufferer, Dr. Elena Gross. We unravel the intricate connections between metabolism, thyroid health, and migraine pain, offering up innovative and science-backed solutions. From Dr. Elena's transformative personal journey, battling over 20 migraines a month, she uncovers the overlooked role of metabolic function in migraine management. We explore the fascinating idea that migraines are more than just neurological—they're neuro metabolic. So, if you're tired of traditional meds and need a real solution to your headaches, lean in as we lay out the path to finding relief through alternative energy sources like ketones and the importance of stabilizing blood sugar.

Together, we dive into Dr. Elena's four-pillar approach for mastering migraines: balancing brain fuel, ensuring proper micronutrient intake, bolstering antioxidant defenses, and embracing the potential of ketone bodies for brain energy. We also talk about the significant implications of hormonal health, particularly the roles of estrogen and bioidentical hormones. For those battling migraines more than ten times a month, evaluating thyroid health becomes crucial as a hypothesis links thyroid dysfunctions to migraine disorders. This episode could be the breakthrough you've been waiting for—your guide to rooting out migraine triggers and building an unbreakable metabolic foundation, so get ready to embrace a new way of understanding and tackling your migraine challenges!

Connect with Dr. Elena Gross

Website for Brain Ritual® Medical Food for Migraine Management:

Use Code: DRAMIE for $10.00 off

Instagram: https://www.instagram.com/drelenagross

Facebook: https://www.facebook.com/drelenagross

Linkedin: https://www.linkedin.com/in/dr-elena-gross-6518bb2/ and https://www.linkedin.com/showcase/brainritual/?viewAsMember=true

Youtube: https://www.youtube.com/@DrElenaGross and https://www.youtube.com/@MigraKet

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

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https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263

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CONNECT WITH ME ON SOCIAL MEDIA:

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Instagram: https://www.instagram.com/dramiehornaman/

513. Infertility and Weight Gain on T4 Only

Dr. Amie Hornaman — Tue, 08 Apr 2025 05:00:00 -0000

Join me for a truly inspiring episode of The Thyroid Fixer Podcast, where I catch up with Gabriella, a powerhouse and former patient who transformed her life from the depths of weight struggles and multiple miscarriages to vibrant health and new motherhood. Her journey is nothing short of remarkable, showcasing the life-changing impact of finding the right thyroid treatment. Gabriella opens up about her initial struggles with fatigue, nausea, and emotional challenges, sharing how her path took a 180-degree turn with the right support and functional thyroid care—especially after addressing her elevated reverse T3.

Gabriella takes us through her powerful narrative of resilience and hope, starting from a divine nudge leading her to this podcast. We dive into the emotional highs and lows of discovering proper treatment, the pitfalls of a T4-only medication, and how she found joy and strength along the way. Not only did Gabriella reclaim her health, but she also innovated a stylish pill holder bracelet to support her journey—a little gem for anyone seeking practicality and flair. Her story is a beacon for anyone still navigating their own thyroid journey, reminding us that with the right guidance, change is possible. Don’t miss this heartfelt discussion that could very well ignite your own path to wellness!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

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👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

512. Is Your Mouth the ROOT Cause of ALL Your Health Issues

Dr. Amie Hornaman — Fri, 04 Apr 2025 05:00:00 -0000

I'm absolutely delighted to welcome Dr. Michelle Jorgensen, a dentist who’s here to blow your mind about how your mouth might be the sneaky culprit behind your health woes. Imagine this: What's happening in your mouth could be messing with your thyroid and entire body! From mysterious root canals to wisdom tooth extractions that can seriously impact your endocrine system, Dr. Michelle is dropping revelations like bombs. We dive deep into her personal journey with mercury exposure in her practice and how it sparked her mission to educate and transform dental health into a holistic health revolution.

We'll explore shocking truths about the prevalence of mercury fillings, the insidious nature of fluoride, and how ignoring these can significantly affect your health. Just when you think it can't get more intriguing, meet the miracle of cone beam CT scans that reveal hidden dental infections, influencing everything from heart issues to, you guessed it, thyroid problems. We unpack why fluoride is making your thyroid sleepy and why it’s time you swore it off for good. Whether it's the 45 million root canals a year or bafflingly unexplained fatigue and high cholesterol, you’ll want to listen here as Dr. Michelle dismantles dental myths to give you true health mastery.

Connect with Dr. Michelle Jorgensen:

Book: livingwellbook.com

Website: https://livingwellwithdrmichelle.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

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Instagram: https://www.instagram.com/dramiehornaman/

511. Failed by Functional Medicine: When You Need T3 Only and Testosterone

Dr. Amie Hornaman — Tue, 01 Apr 2025 05:00:00 -0000

I get to dive into Amanda's incredible journey of finally cracking the code on her thyroid and hormone imbalances. Amanda's story is one of resilience and self-advocacy, having battled an undiagnosed thyroid condition for years. Despite consulting with several functional and supposedly thyroid-savvy doctors, Amanda found herself consistently let down, struggling with weight, energy, and overall well-being. Her story shines a light on the pitfall many face in the world of functional medicine, emphasizing the critical need for a proper diagnosis and individualized treatment—you know, to stop just taking random pills that do zilch!

Amanda's journey really takes off when she hits upon the magic duo of T3-only medication and testosterone, finally gaining the energy and well-being she'd been chasing for over a decade. Her commitment to educating herself and pushing through countless mishaps with multiple practitioners is the wake-up call we all need, reminding us that no one size fits all in thyroid treatment! Plus, the episode delves into how these transformations not only restored Amanda's health but rejuvenated her marriage and revved up her zest for life. So, if you've ever felt like your doctor's office is a revolving door of disappointment, Amanda's story might just provide the insights and inspiration you need to become your own health advocate. You won't want to miss her invaluable journey to reclaiming her badass self!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

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Instagram: https://www.instagram.com/dramiehornaman/

Information provided in this podcast and the use of any products or services related to this podcast by you does not create a client-patient relationship between you and the host of The Thyroid Fixer® Podcast or you and any doctor or provider interviewed and featured on this show. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes on The Thyroid Fixer® Podcast may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links mentioned on this podcast. All sponsored content and affiliate links will be clearly identified as such during the episode. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

510. Perimenopause 101 - YES You Can Be Younger, Energized and Stronger In Midlife with Dr. Stephanie Estima

Dr. Amie Hornaman — Fri, 28 Mar 2025 05:00:00 -0000

I'm ecstatic to bring you my conversation with Dr. Stephanie Estima, a powerhouse in the world of women’s health and wellness. Together, we dive into the nitty-gritty of perimenopause, unpacking how you can be younger, energized, and stronger even as your body evolves. Stephanie shares her personal journey from the competitive world of bodybuilding to becoming a beacon for women navigating midlife changes. With her chiropractic background, she’s got the inside scoop on how lifting heavy, finding the right recovery balance, and dialing in on technique can be game changers for your body and mind.

We dive into the holistic foundations of nutrition, exercise, and recovery tailored specifically for the perimenopausal experience. Stephanie also drops some serious knowledge on the benefits of hormone replacement therapy and why it’s a MUST—but not a quick fix. We’re getting real about those unspoken struggles like sleep issues, body composition changes, and even the importance of vaginal estrogen. From actionable tips on protein intake to the power of mindset shifts, Stephanie’s insights are a goldmine for anyone feeling overwhelmed by midlife changes.

Connect with Dr. Stephanie Estima

Program: yesprogram.co

Website: https://drstephanieestima.com/

IG: @dr.stephanie.estima

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other COOL places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

509. One Day to a New You: Healing Depression, Anxiety and Unlocking Clarity with Psilocybin

Dr. Amie Hornaman — Tue, 25 Mar 2025 05:00:00 -0000

In this episode, I'm joined by the dynamic duo, Rob and Gary, to unveil the transformative world of psilocybin mushrooms. Listen as we dive into how these magic mushrooms are not just a relic of ancient ceremonies but a revolutionary tool in modern mental health and business growth. From tackling deep-seated traumas to skyrocketing entrepreneurial visions, psilocybin journeys have been and can be game-changing, even for those juggling thyroid issues, perimenopausal challenges, and the pervasive anxiety of today’s fast-paced world. Whether you're a stressed-out mom or an ex-soldier battling PTSD, our conversation uncovers how a single guided experience could recalibrate your life's trajectory and unshackle you from the chains of your past.

Discover how those guided by Rob and Gary emerge reborn, addressing their deepest fears and aspirations, stepping into lives brimming with clarity and purpose. And it’s not just about resolving trauma. Entrepreneurs too find their path illuminated, making bold strides in business after unlocking creative potential and dismantling mental blocks. Forget faceless therapy sessions and endless medications. Are you ready to lean into the psilocybin journey that could redefine what you know about personal growth and fulfillment?

Connect with Rob Grover and Gary Logan:

IG: @thejourneymencollective

Website: thejourneymencollective.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

508. The Truth About Thyroid Medication They Won't Tell YOU!

Dr. Amie Hornaman — Fri, 21 Mar 2025 05:00:00 -0000

I'm diving deep into the untold truths of thyroid treatment right here, right now. Why? Because I've seen firsthand how important the right thyroid medication is to living your best life, especially when battling weight gain, hair loss, tiredness, and low libido. If you’re on T4 only, it might be time for a change, as it doesn't work for a whopping 98% of us out there. You need a proper blend of T4 and T3, and understanding what your labs are telling you is key.

And trust me, I get it – navigating the complexities of thyroid treatment can be frustrating. I've talked to so many people who are just spinning their wheels, unsure about when to make a change. With this episode, I’m giving you the roadmap to pinpoint what your body is telling you and when it’s time to alter your medication. By digging into reverse T3 levels, free T3, and your symptoms, we can figure out the best course of action. So if you're ready to find out what your thyroid journey should look like, you're in the perfect spot. Let’s get it sorted – together, we can grasp what it takes to become that energetic, badass human you're meant to be.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

507. Beyond Biohacking: How Life Network is Redefining Health (and Cutting Through the BS)

Dr. Amie Hornaman — Tue, 18 Mar 2025 05:00:00 -0000

I dive into a fascinating conversation with Caleb Applegate, a unique individual who is bridging the gap between the tech world and health and wellness. Caleb's journey is nothing short of extraordinary—starting from a gig with Leonardo DiCaprio's company, Appian Way, in the entertainment industry, to working shoulder to shoulder with titans like Microsoft in building Minecraft’s marketplace. But when health issues struck, Caleb turned his tech-savvy superpowers to tackling the complexities of wellness. Alongside the health guru, Ben Greenfield, Caleb co-founded Life Network—a groundbreaking platform that brings together diverse healthcare experts and cutting-edge tech to offer you an uncensored, all-encompassing health discussion space.

Picture this: a community where every health-related question meets a credible expert's answer; a platform that curates not just the information, but also the products we need. With Life Network, you're not deluged with conflicting information, but instead get straightforward, vetted advice and recommendations from people who genuinely care about your well-being. Caleb's vision centers around creating a democratized, accessible hub rooted in meaningful education, powerful community conversations, and the best resources available—backed by science and compassion. Trust me, you don’t want to miss out on this opportunity to navigate your health journey alongside the very best in the biz. Jump into this enriching episode to hear how this platform is set to revolutionize the way you think about and engage with wellness.

Life Network: https://www.golifenetwork.com/

Life Market: https://golifemarket.com/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://keto-adapted.com/keto-coach/

Instagram: https://www.instagram.com/dramiehornaman/

506. Is This is a Miracle Diet to Fight All Disease? Breaking Down Keto with Maria and Craig Emmerich

Dr. Amie Hornaman — Fri, 14 Mar 2025 05:00:00 -0000

Welcome to this eye-opening conversation with the legends of keto, Maria and Craig Emmerich. These two powerhouse experts bring a whole new perspective on keto, shattering myths and unfolding the truth about how a modern, protein-focused ketogenic diet can quite literally transform your life. Can a diet really help with disease conditions like Alzheimer's, depression, and type 2 diabetes? Turns out it can—and Maria and Craig are here to tell you how. With 28 years of living and breathing the keto life, Maria shares her personal health transformation journey and how she's now on a mission to help others revolutionize their health through low-carb living.

But that's not all. We talk about the problem with fruits, the misleading labeling of "keto" products and the delicious ways to enjoy your favorite foods without the sugar fallout. Craig breaks down why the high-fat keto of yesteryear might not be the golden ticket for all, advocating instead for a balance that prioritizes protein while adjusting fats according to your health goals. We also explore how this way of eating is paving new roads in not just adult health but children's development as well. And for those who want to take their keto knowledge to the next level, Maria and Craig share their certified keto coaching program, designed to equip you with everything needed to spread the keto love far and wide.

Connect with Maria and Craig Emmerich:

Social media and websites:

https://ketomaria.com/

Coaching program:

Books and packages:

https://keto-adapted.com/shop/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

505. Why Avoid Coffee?! The Truth About Coffee Benefits with Dr. Charles Livingston

Dr. Amie Hornaman — Tue, 11 Mar 2025 05:00:00 -0000

I'm super excited to dive deep into a topic we haven't unpacked in over 500 episodes of The Thyroid Fixer Podcast—coffee! And who better to enlighten us than Dr. Charles Livingston, the mastermind behind Life Boost Coffee! If you're a fellow coffee lover like me, prepare for a fantastic episode. Dr. Charles and I discuss the well-known fact that not all coffee is created equal, and how some are even filled with mold, pesticides, and even heavy metals. Dr. Charles has flipped this narrative by meticulously crafting a coffee that's not just a morning pick-me-up, but also a powerhouse of antioxidants!

So why should you sip on Life Boost Coffee? It's not just about dodging a moldy mess; it's about upgrading your daily ritual with everything from a toxin-free cup of Joe to brain-boosting mushrooms. Seriously, Life Boost coffee has a commitment to quality that outshines the rest. I even learned they use their beans as the base for a fabulous mushroom coffee called Cognition, aimed at maximizing brain health without tasting earthy. Join us as we discuss why your daily cup is crucial to your health journey and discover if this coffee might just be the secret key your body’s been longing for. And don't forget Dr. Charles unprecedented offer of 58% off your first Life Boost Coffee order!

Lifeboost Coffee: http://lifeboostcoffee.com/DRAMIE

Use code: DRAMIE for 58% off your 1st order

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

504: Perimenopause is a Btch—But You Don’t Have to Suffer (EXPLICIT)*

Dr. Amie Hornaman — Fri, 07 Mar 2025 06:00:00 -0000

Brace yourselves for a raw and unfiltered conversation as I sit down with Elle Russ and Karen Martel to tackle the whirlwind of changes women face during perimenopause and menopause. We're tossing aside the sugar-coated nonsense and getting down and dirty about everything from night sweats, hot flashes, to the sudden changes in libido that seem to hit out of nowhere. We're not just venting—Karen, Elle, and I are sharing our personal journeys, the ups and downs, and how we've experimented with different hormone treatments to reclaim our power without losing our minds. It's about presenting women with actionable solutions, replacing the guesswork with real science.

Think you've been hit hard by perimenopause? You're not alone, and you don’t have to suffer. From the invigorating power of testosterone cream to the transformative journey of shifting your mindset, this episode dares you to embrace your inner badass. Join us as we champion the importance of balanced bioidentical hormones, lift heavy weights, and redefine what it truly means to age gracefully. And if you're thinking wrinkles equal wisdom and you're content to let life pass by—think again. We're here to inspire you to seize every day with confidence, rejecting societal pressures that box us in and redefining what it means to live life to the fullest. Your new chapter of vitality and health kicks off right here, right now.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

503. Breakthrough Bleeding and Breast Pain and What to Do About It with Karen Martel

Dr. Amie Hornaman — Tue, 04 Mar 2025 06:00:00 -0000

Hormones acting up? You’re not alone. Lately, I’ve been seeing more cases of breakthrough bleeding, breast pain, and general hormonal chaos—and it’s not just a coincidence. So, I called in hormone expert Karen Martel to break it all down.

This episode is about getting real answers. No vague “it’s just stress” nonsense—just solid science and practical strategies you can actually use. We’re talking post-vaccine cycle changes, perimenopause curveballs, and what to do when your body suddenly decides to throw a hormonal tantrum.

If you’re tired of guessing and Googling your symptoms at 2 AM, this one’s for you. Let’s get you back to feeling like yourself again.

Hormone Solutions: Karen Martel

Use code: DRAMIE for 10% off

Karen Martel's Podcast: Hormone Solutions

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

502. Testosterone, Stress & Endocrine Disruptors for Men with Dr. Tracy Gapin

Dr. Amie Hornaman — Fri, 28 Feb 2025 10:26:00 -0000

Here it is... a powerhouse for the guys—Tracy Gapin MD, a board-certified urologist and renowned men's health expert. Tracy and I dive deep into the world of men's health, tackling topics like low testosterone, stress, and those endocrine disruptors that are diminishing vitality. We explore the testosterone pandemic sweeping across the globe, affecting everything from confidence to cardiovascular health. If you're a woman with a man in your life, or a guy ready to reclaim your energy and health, it's time to pay attention. Dr. Gapin outlines his journey from a urology practice to founding the Gapin Institute, where he's all about optimizing your health to reach your peak performance.

You’ll get an in-depth look at what might be lowering that testosterone level and how to address it holistically—ranging from fixing your sleep to getting rid of those bad chemicals in plastics. Plus, we dive into the potent world of peptides and the potential of testosterone replacement therapy while demystifying some myths around testosterone and sex drive.

Podcast Ad: Hormone Solutions by Karen Martel

Use code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

501. Fix Your Anxiety, Regulate Your Nervous System with Cold and Breath

Dr. Amie Hornaman — Tue, 25 Feb 2025 06:00:00 -0000

I'm thrilled to dive into the world of anxiety management and nervous system regulation with the incredible Kristin Weitzel, who's doing wonders by combining her strength and peace into powerful strategies. If you've ever felt like your body's in a never-ending game of anxiety tag, this one's for you! Kristin is here to share her expertise on addressing that rollercoaster of emotions, particularly for us ladies navigating the tumultuous terrain of perimenopause and menopause. We discuss the ever-evolving societal pressures that heighten our stress levels and how these can sadly trigger anxiety explosions that disrupt our health and relationships. But fear not, because Kristin's wealth of knowledge on breathwork and cold exposure will have you conquering those inner storms with newfound resilience.

So what can you actually do about it? Well, it turns out that breathwork isn't just a fancy way of breathing—it’s a powerful tool to recalibrate your nervous system and bring serenity into your life, even amidst chaos. And if ice baths sound intimidating, Kristin breaks down the neurochemical magic that makes them a game-changer for mental clarity and mood enhancement. Kristin shares actionable methods to integrate these practices seamlessly into your day, showing us all how to transform anxiety into empowering calm. From using simple breath techniques to reconfiguring our stress responses, to the chilly embrace of cold therapy, you'll walk away from this episode ready to tackle even the craziest of days with grace.

Connect with Kristin Weitzel:

Sherpa Breath and Cold: Sherpabreathandcold.com

Website: WELLPOWER.life

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://justthrivehealth.com/discount/DRAMIE

Instagram: https://www.instagram.com/dramiehornaman/

500. Foods and Pharma Destroying your Gut and What To Do About It

Dr. Amie Hornaman — Fri, 21 Feb 2025 06:00:00 -0000

In this jam-packed episode, I'm diving headfirst into the world of gut health with the brilliant Tina Anderson from Just Thrive Probiotics by my side. We'll cover the gut-brain connection and reveal how big pharma might be doing a number on your GI tract and what you can do about it. Tina brings her wealth of knowledge about the offenders attacking your gut microbiome, like antibiotics and processed foods, and offers practical, simple solutions to help you battle back. We break down the myths surrounding probiotics—spoiler alert: those refrigerated options may not be as beneficial as you think—and introduce you to the power of spore-based probiotics. We're all about giving you actionable advice, so you can start turning the tide in your gut's favor today.

This episode isn't just about gut health 101; we dig deeper to discuss fascinating products like Just Thrive's digestive bitters and Ultimate Igg, which support everything from digestion to detoxification. And for those seeking a little serenity amidst life's chaos, their Just Calm supplement could be your new best friend in managing stress and enhancing that elusive mind-body balance.

Connect with Just Thrive Probiotics:

Use Code: DRAMIE for 20% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

499. Repurposed Drugs, Peptides and Anabolics for Weight Loss and Longevity with Dr. Elizabeth Yurth

Dr. Amie Hornaman — Tue, 18 Feb 2025 06:00:00 -0000

In this fascinating episode, I dive into an incredible chat with the renowned Dr. Elizabeth Yurth. Known for her expertise in longevity, biohacking, and cellular medicine, Dr. Yurth shares game-changing insights into how repurposed drugs and peptides can enhance weight loss and promote longevity. We tackle the secrets behind microdosing treatments and repurposing drugs like Cialis for vastly improved vascular health, cognitive function, and even better orgasms for women! Trust me, you'll be jotting down notes at lightning speed as she breaks down how these unconventional methods can transform your health journey.

But wait, there's more! We also discuss the mystery of peptides and bioregulators, crucial allies in the quest for enhanced healing and immunity. And yes, we even dive into hormones and anabolics, revealing how they can be your secret weapon to achieve peak physical and mental performance. Whether you're battling weight gain, fatigue, or just want to boost your badass meter during perimenopause and menopause, Dr. Yurth's insights are pure gold.

Episode Key Insights:

The role of repurposed drugs like Cialis in improving vascular and mitochondrial health.
Metformin's impact on longevity and its downsides related to muscle loss.
The use of GLP1 agonists for metabolic health and longevity without muscle loss.
Rapamycin's potential as a powerful longevity drug when cycled properly.
The benefits and potential side effects of low dose naltrexone for autoimmune diseases.
Amlaxinox's role in reducing inflammation and its unexpected weight loss benefit.
The importance of peptides, especially thymus-derived ones, for maintaining health and longevity.
The versatility of peptides like BPC and Thymus beta 4 in promoting healing and repair.
Anabolic steroids like oxandrolone and nandrolone for muscle and bone health, with less androgenic effects.
The emerging role of bioregulators and their potential benefits for circadian rhythm and adrenal support.

Connect with Dr. Elizabeth Yurth:

Boulder Longevity Institute (BLI): https://boulderlongevity.com/

BLI’s Human Optimization Academy: https://bli.academy/

Follow @dryurth

Podcast Ad: Hormone Solutions by Karen Martel

Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://drruthroberts.com/pages/free-ebook-the-science-benefits-of-natural-pet-food

Instagram: https://www.instagram.com/dramiehornaman/

498. Fix your Pet's Health and Help Them Live Longer with Simple Steps

Dr. Amie Hornaman — Fri, 14 Feb 2025 06:00:00 -0000

This episode is all about stepping up our game when it comes to the care and well-being of our furry family members with Dr. Ruth Roberts. I'm talking about taking a functional medicine approach to mend and maintain the health of our pets. We all know they’re practically our children and deserve nothing but the best to keep them thriving. Dr. Ruth and I dissect the basics, from feeding our pets whole, natural foods to keeping their gut health in check and their detox pathways clear and efficient. You might find yourself as surprised as I was to learn the impact of the everyday kibble might just mimic chomping down on Doritos – not exactly the gourmet meal we aim for!

And hey, it's not just about what goes in. There's more to it; like identifying the signs of inflammation, hypothyroidism in pets, and let’s not forget the all-important impact of our own energy and stress on our beloved animals. Yep, our pets mirror us in ways you wouldn’t believe, taking on our stresses and filling the role of a barometer for our own well-being. Let’s also chat vaccines: the whys, the what-fors, and what sensible steps to take. We wrap it up with getting intentional about our approach to pet health, making thoughtful choices backed by Dr. Ruth's wisdom.

Connect with Dr. Ruth Roberts:

Website: https://drruthroberts.com/

Coaching Program Link: https://www.holisticpethealthcoach.com/

Crockpet Diet Ebook:

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

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Instagram: https://www.instagram.com/dramiehornaman/

497. Stop Doing These Things

Dr. Amie Hornaman — Tue, 11 Feb 2025 06:00:00 -0000

Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flows of hypothyroidism. I’m unraveling all those habits and well-intentioned yet misguided steps that might just be keeping you from living in what I like to call "optimization land." We’re talking about everything from the unexpected pitfalls of combined hormone creams to the all-too-easy trap of overthinking your health – because understanding these can make all the difference in your health journey.

I've seen plenty of people, even those super dedicated to bouncing back into their most vibrant selves, get a bit tangled in the web of quick-fix solutions and misdirected advice. I peel back the layers on not just stopping medications cold turkey or hopping from one opinion to the next, but also on staying clear of those enticing cheap supplements that promise big but deliver little. All of these insights are wrapped in my mission to help educate and, most importantly, empower you – because transforming your health should make you feel like the badass you truly are!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

496. THE Marriage Saving Episode: How to Talk to your Partner about Hard Things, Especially your HEALTH!

Dr. Amie Hornaman — Fri, 07 Feb 2025 06:00:00 -0000

I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back the layers of communication barriers, particularly when discussing personal struggles like thyroid and hormone problems with your partner. Kelly highlights how unsaid words can create invisible barriers in relationships, exacerbating stress, which we all know can wreak havoc on our health. So, if your partner has ever responded to your struggles with, "Just suck it up," this is the episode you need to tune into!

Kelly guides us through developing heart-centered conversations that can help bridge that oh-so-common communication gap with your spouse. It’s not just about more or louder talking; it’s about ensuring your truth resonates. Her "presence principles" offer a fresh perspective for nurturing relationship dynamics—focusing on provision, protection, and pursuit for him, and play, praise, and purpose for you. Plus, Kelly unravels why embracing our feminine energy is essential as we hold space for our partners to grow, especially with today’s shifting gender dynamics. Whether you want to reignite intimacy or find better understanding, this episode is packed with strategies to nurture your relationship and enhance your vitality.

EPISODE KEY INSIGHTS:

The unique emotional needs of men and women in relationships
How financial discussions intertwine with personal health investments
Relationship dynamics and their influence on stress responses
Practical tips for maintaining intimacy and understanding between partners
Effective communication strategies for discussing health issues with a partner
The impact of defensive communication in relationships
How the perception of self-worth affects relationship dynamics

Connect with Kelly Clements:

Courses: https://courses.kellyclements.com/grow

Books: https://www.kellyclements.com/

The Power of Play, Praise, and Purpose

Grow Your Business Without Growing Apart

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

“Hey everyone, I’m excited to introduce you to an amazing opportunity with RNegade.pro, a brand that's shaking up the continuing education world with medical professionals! If you’re looking to earn Continuing Education credits for the knowledge you learn from our podcasts —this is for you!”

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FREE DOWNLOADS…

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

495. Personalized GLP-1 Peptide Therapy: Beyond Weight Loss with Dr. Tyna Moore

Dr. Amie Hornaman — Tue, 04 Feb 2025 06:00:00 -0000

I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her decades-long clinical experience, sharing how personalized dosing of GLP1 can support an overall healthier lifestyle, improve metabolism, and even contribute to muscle gain without the commonly feared side effects. This episode challenges preconceived notions about GLP1 usage, proposing it as a multifaceted tool for improving health outcomes when used correctly.

We dive into the broader scope of metabolic health, emphasizing the importance of a comprehensive approach that includes hormonal balance, diet, and exercise. Dr. Tyna provides an in-depth understanding of how proper GLP1 dosing can integrate into this holistic strategy, offering significant benefits for those dealing with issues like insulin resistance, inflammation, and mood disorders. Additionally, we tackle some of the myths surrounding GLP1's, such as cancer risks, providing clarity through data-driven insights. This episode is packed with valuable information for both health practitioners and anyone interested in optimizing their health through innovative approaches with GLP1's. Join us for an engaging discussion that offers practical wisdom and new perspectives on achieving wellness.

EPISODE KEY INSIGHTS:

Dosing GLPs can prevent muscle loss and enhance metabolism, according to Dr. Tyna Moore.
Personalized low dosing strategies are recommended for neuroinflammatory and autoimmune conditions.
The metabolically optimized should approach GLP's as part of a comprehensive treatment plan.
Middle-aged women, particularly, should ensure holistic health to benefit from GLP's effectively.
GLP's have shown promise in enhancing mood by reducing neuroinflammation and gut issues.
There is a call for pharmaceutical companies to offer more varied and lower dosing options.
GLP1's might reduce cancer risk by improving insulin signaling and reducing glucose-dependent tumor growth.
Potential receptor resistance and catabolic effects are risks at high doses of GLP's.
Personalized dosing of GLP's can address deficiencies and facilitate significant health improvements.
Use of GLP's in obese children should be considered within comprehensive health strategies

Connect with Dr. Tyna Moore:

"If you're intrigued by what you've heard and you want to dive deeper into GLP's...jump in to Dr Tyna's GLP Done Right University. There are NP's and patients doing her course and it's a game changer!"

Ozempic Uncovered Course: https://www.drtyna.com/a/2147845291/TYBHczM2

Use Code: DRAMIE for 20% off

For those who want just a taste of the information Dr Tyna dives into in GLP Done Right University, check out Ozempic Uncovered here: https://www.drtyna.com/ozempicuncovered

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Website: https://www.drtyna.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Instagram: https://www.instagram.com/dramiehornaman/

494. The Power of Peptides in Anti-Aging Skincare

Dr. Amie Hornaman — Fri, 31 Jan 2025 06:00:00 -0000

I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the science behind skin aging and reveals how her groundbreaking OS1 peptide could be the game-changer we’ve all been waiting for. We talk about how she went from stem cell biology to shaking up the cosmetic industry with a formula that’s clinically proven to reduce the biological age of your skin. Yes, you heard that right. Forget those overpriced creams that might actually be aging your skin faster—One Skin is here to offer a real solution rooted in science.

From testing commercial skincare products in the lab to discovering that some high-end products actually damage your skin more, Carolina shares it all. We unpack the role of environmental stressors like UV damage, why your eyes and neck age faster, and the revolutionary benefits of topical peptides over traditional retinols. Plus, Carolina doesn't just leave you to slather on One Skin and hope for the best. She emphasizes the importance of lifestyle habits, balanced diets, proper hydration, and sleep in maintaining youthful skin. Feeling overwhelmed by your 10-step skincare routine? Simplify with One Skin, be consistent, and actually see the magic happen! With a 15% discount for my listeners, there's no better time to start your journey to healthier, younger skin. So tune in and prepare to revolutionize the way you think about skincare.

Episode Key Insights:

Dr. Amie shares her obsession with anti-aging and skincare.
Miss Carolina's journey into skincare began with a focus on healthy aging.
Aging can be prevented by targeting the root cause rather than treating diseases.
Many high-end skincare products can actually damage your skin.
Sun damage accounts for 90% of visible skin aging signs.
Senescent or "zombie" cells in the skin accelerate aging through inflammation.
OS1 peptide discovered to reduce skin age and repair DNA damage.
The importance of consistency and simplicity in skincare routines.
Use sunscreen, sleep well, hydrate, and consume protein for better skin health.
Separate eye creams are potent, targeting faster aging around the eyes efficiently.

Connect with One Skin:

Website: oneskin.co/dramie

Use Code: DRAMIE for 15% off your first order

Hormone Solutions from Karen Martel

Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

EARN CE Credits:

493. How to Lose 9 lbs in 28 Days

Dr. Amie Hornaman — Tue, 28 Jan 2025 06:00:00 -0000

EPISODE KEY INSIGHTS:

Introduction to the forgotten thyroid hormone, T2, and why it's overlooked.
Explanation of how T2 works at the mitochondrial level to support weight loss and energy boost without needing a thyroid disorder diagnosis.
Details on the effectiveness of T2 in increasing basal metabolic rate and its role in reducing fat mass and resistance.
Real-life application and anecdotal evidence of T2's benefits from Dr. Amie's patients and personal experience.
Unique advantages of T2 such as its lack of negative effects on muscle mass and cardiovascular health.
Insights into how T2 promotes fat browning and aids in reducing insulin resistance, improving metabolic activity.
Clarification that T2 does not affect thyroid lab markers, making it safe for non-thyroid patients to use without adverse effects.
Benefits of T2 as an exercise memetic, enhancing the effects of physical activity on fat loss and muscle preservation.
Availability and composition of T2 in products like Thyroid Fixxr and Metabolism Fixxr, and real user testimonials on its efficacy in weight management and energy enhancement.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://dramie.ac-page.com/supplement-cheat-sheet

FREE DOWNLOADS…

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

https://betterlifedoctor.com/collections/supplements/products/hormone-fixxr?selling_plan=4227760378&variant=42695943717114

Instagram: https://www.instagram.com/dramiehornaman/

492. How To Increase Testosterone Naturally: YES Both Sexes

Dr. Amie Hornaman — Fri, 24 Jan 2025 06:00:00 -0000

I'm totally excited to dive headfirst into the world of testosterone, a hormone often misunderstood as being exclusively "for men." I'm going to shatter this myth and highlight just how vital testosterone is for both sexes. Discover how testosterone isn't just about boosting libido; it’s your "get sh*t done" hormone, essential for motivation, cognitive function, strength, and muscle maintenance. Plus, did you know it plays a significant role in body composition and even keeps autoimmune diseases at bay? This episode will make you rethink everything you thought you knew about this powerhouse hormone.

Let me give you practical advice to help you naturally elevate your testosterone levels, especially if you’re hitting roadblocks with conventional medical approaches. From lifting heavier weights and improving sleep quality to dialing in on optimal nutrition, I'll cover it all. Special shout-outs go to supplements like Hormone Fixxr® for women and Turkesterone by the Fixxr® for men, which have shown remarkable benefits in boosting testosterone levels. Whether you’re struggling with hormone-resistant medical providers, navigating fertility concerns, or simply looking to enhance your overall health, this episode offers actionable strategies to naturally amp up your testosterone. Get ready to lift heavier, sleep better, and feel more energized than ever before. Don't miss out—your hormones will thank you!

Episode Highlights:

Hormone Fixxr® - boost testosterone naturally for women

Turkesterone - boost testosterone naturally for men

https://betterlifedoctor.com/collections/men-s-hormone-support/products/turkesterone-epicatechin-chemical-te?selling_plan=4227760378&variant=42788148445434

Grab this other Testosterone Episode on The Thyroid Fixer Podcast:

Episode 386. Your Testosterone is Normal - So No GSD Hormone For YOU!

https://dramie.com/podcasts/386-your-testosterone-is-normal-so-no-gsd-hormone-for-you/

Products:

Mitolux Red Light Therapy: https://mitolux.com/dramie

Use my code: DRAMIE for 10% off

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Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman/

491. Hacking Osteoarthritis, Double Hip Replacement and Healing Like Wolverine with Zora Benhamou

Dr. Amie Hornaman — Tue, 21 Jan 2025 06:00:00 -0000

This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could’ve been a major setback into an opportunity to biohack her way to a killer recovery.

We’re talking pre-surgery prep, post-op recovery, and everything in between: PRP, stem cells, anti-inflammatory diets, and the exercises that kept her strong through it all. She also dives into the role of genetics, menopause, and even an old skiing injury that played a part in her diagnosis.

With over 500 million people worldwide struggling with osteoarthritis, Zora’s story is a must-listen for anyone navigating joint pain or recovery. It’s practical, inspiring, and packed with actionable advice to help you take control of your health. Listen and learn how to heal like a biohacker.

Connect with Zora Benhamou:

Website: https://hackmyage.com

Private membership: https://biohacking-menopause.mn.co

Hack My Age podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman/

490. The Unseen Debilitating Disease You Need to Test For with Bone Coach Kevin Ellis

Dr. Amie Hornaman — Fri, 17 Jan 2025 06:00:00 -0000

Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at just 30 years old and how he overcame the odds by creating a powerhouse plan for bone health. It's a conversation packed with insights that connect the dots between thyroid health and bone stability, unraveling what you might not know about the relationship between hypothyroidism and bone loss.

Kevin goes deep into the mechanisms of how our thyroid hormones like T3 and T4 are crucial players in bone turnover, a process that keeps our skeletal system strong and resilient. We look beyond conventional tests such as DEXA scans and explore cutting-edge bone turnover markers that can give real-time insights into bone health. If you've been told by your doctor that bone health is something you only need to worry about later in life, think again. From the impact of diet and exercise to the critical role of hormone balance, Kevin provides actionable tips and groundbreaking solutions to keep your bones strong, no matter your age. So, if you're ready to shore up your skeletal health and prevent future issues, this episode is a must-listen.

Connect with Kevin Ellis:

bonecoach.com

osteoiq.com

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman/

489. From Death's Door to Saving His Own Life: Is Ayurveda YOUR Missing Answer?

Dr. Amie Hornaman — Tue, 14 Jan 2025 06:00:00 -0000

In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and filmmaker, Amish shares his fascinating journey into the world of Ayurveda. We get into how this ancient practice helped him combat severe health issues like hypothyroidism and celiac disease—which went unnoticed by conventional medicine. He lays down the laws of Ayurveda, explaining the pivotal roles of Vata, Kapha, and Pitta Doshas, and why a one-size-fits-all diet just doesn't cut it. You'll learn about the transformative benefits of herbs like ashwagandha and turmeric, and the crucial dos and don’ts to keep your digestive fire blazing.

Amish doesn't just talk the talk; he's walked the walk with eye-opening documentaries and hands-on detox experiences like Panchakarma. Whether it's using a tongue scraper to remove toxins, sipping warm water, or indulging in daily massages with coconut oil, Amish gives us a masterclass on making Ayurveda work for our busy lives. We'll also touch on how modern technology, like AI algorithms, is demystifying the ancient practice by helping you determine your unique Dosha. So, if you're ready to discover a personalized, holistic approach to health that’s been validated by 5,000 years of wisdom, this episode is your golden ticket. Tune in and transform your health the Ayurvedic way!

Connect with Amish Shah:

www.thenaturallaw.com

amish-shah.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/how-to-guide-for-supplements

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman/

488. Know your Numbers! A Thyroid and Hormone lesson EVERYONE Should Hear!

Dr. Amie Hornaman — Fri, 10 Jan 2025 06:00:00 -0000

In this vital episode, I'll address an essential aspect of hormone and thyroid management that everyone needs to hear. Particularly aimed at women in perimenopause, menopause, and individuals with hypothyroidism, this discussion surrounds the critical importance of knowing the exact dosages of your medications, whether they are thyroid meds, hormones or supplements. I emphasize that understanding what you’re putting into your body is not just a suggestion—it's a necessity. I dive into the confusing area of dosage conversions between milligrams, micrograms, and milliliters, providing clarity and actionable steps to ensure you’re accurately informed.

I'll also bring light to the alarming inadequacies of some “puppy mill” hormone clinics that compromise treatment quality. Through real patient stories, I'll examine the consequences of improper dosages and the profound impact they can have on your health. I'll discuss common pitfalls in transitioning between different types of thyroid medications and offer guidance on how to properly manage these changes. This episode is a crucial listen for anyone seeking to optimize their hormone and thyroid treatment effectively.

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/how-to-guide-for-supplements

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

https://themidlifepause.com/dramie

Instagram: https://www.instagram.com/dramiehornaman/

487. What You Didn’t Know About Protecting Brain, Muscle, and Bone Health in Midlife with Cynthia Thurlow

Dr. Amie Hornaman — Tue, 07 Jan 2025 06:00:00 -0000

I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial run to really see their benefits. Trust me, patience pays off! We geek out over the amazing benefits of these supplements, from boosting energy and cognitive function to muscle gain and even libido improvements. Cynthia nails it when she says modern culture's obsession with instant results can derail effective treatment. Spoiler alert: consistency and a holistic approach are key!

Now, we don't just stop there. Dive deeper with us as Cynthia talks about her experiences with hormone replacement therapy (HRT) and the game-changing product she developed that combines creatine with alpha GPC and other rock star ingredients for brain health and endurance. Oh, and we can't forget about our chat on the importance of strength training to maintain muscle mass—hello, longevity! We tackle everything from avoiding cheap creatine that causes bloating to the nitty-gritty of how to incorporate these supplements into an overall health regimen that'll keep you sharp and strong. This episode is a one-stop episode of information for anyone wanting to age like a fine wine—full of muscle and free of brain fog.

The Midlife Pause supplement site:

Use my code: DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/how-to-guide-for-supplements

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman/

486. Mistakes You're Making to Lose Fat in your 40's, 50's and 60's

Dr. Amie Hornaman — Fri, 03 Jan 2025 06:00:00 -0000

In this episode, I'm pumped to sit down with Natalie Jill—a fat loss expert who’s shaking up the weight loss world for midlife women. Natalie isn’t about to throw another generic diet plan your way. Instead, she’s curated the "Total Body Thrive" academy, a one-stop shop that calls in the experts to tackle everything that might be sabotaging your fat loss journey—think thyroid issues, hormone balances, and more. This episode dives into why Natalie’s approach is so revolutionary and how it complements my focus on holistic thyroid health.

Natalie dives into everything from sustainable weight loss (bye-bye deprivation diets!) to the power of mindset. We debunk myths, explore the practicality of GLPs for weight management, and highlight her "addition dieting" philosophy that’ll have you swapping out cravings for healthier choices. Want to get serious about your health transformation? Hit up Natalie’s free workshops where you can dive deeper, set clearer health goals, and see if her coaching resonates with you. This isn't just about shedding pounds; it’s about embracing a younger, more vivacious you. Get ready—your fat loss transformation starts here!

Free Interactive Virtual Workshop with Natalie Jill and Dr. Amie Hornaman

Register HERE: fixmyfatloss.com

The Truth About Lasting Fat Loss for Midlife Women

For Women Who Have "Tried Everything" But Still Can't Lose Weight

Listen up, because this is different. If you're frustrated with midlife changes and feeling like your body has betrayed you – this workshop reveals what actually works (and what's been sabotaging you).

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/how-to-guide-for-supplements

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

https://podcasts.apple.com/us/podcast/376-why-low-ferritin-is-detrimental-to-your-body/id1529800263?i=1000639413615

Instagram: https://www.instagram.com/dramiehornaman/

485. Fixing your Hair Loss

Dr. Amie Hornaman — Tue, 31 Dec 2024 06:00:00 -0000

In this episode, I'm go deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, and I've got some golden nuggets of wisdom coming your way. Hair loss is more than just a vanity issue—it can be a signal that something's off with your hormones, nutrition, or stress levels. So, buckle up as we explore the what, why, and how of fixing those pesky bald patches and thinning locks.

Refer to in this episode:

Episode 376. Why Low Ferritin is Detrimental to Your Body:

Episode 28: Causes of High Reverse T3:

https://podcasts.apple.com/us/podcast/causes-of-high-reverse-t3/id1529800263?i=1000496665704

Kion Aminos: Use the following link for 10% off

https://glnk.io/j6vy/dramiehornaman

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/how-to-guide-for-supplements

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman/

484. Fixing Your LIBIDO - Explicit

Dr. Amie Hornaman — Fri, 27 Dec 2024 06:00:00 -0000

Here's the topic that’s been sitting at the top of the anxiety piles for so many of you – yep, I'm talking about your libido. This episode of the Thyroid Fixer Podcast is a quick yet comprehensive guide to fixing your libido, giving it the shake-up it likely desperately needs. Let me help you decode the complex interplay of thyroid, hormones, health, and sex drive, especially for those battling thyroid issues or hormonal imbalances.

The frustration, the headspace it consumes, and the helpless Googling for answers. So, I’m breaking this down into bite-sized, super practical actions to help you tick off those checkboxes – from thyroid function and hormone balance to the nitty-gritty of psychological factors and relationship dynamics. Together, let’s reignite that spark, because a fulfilling sex life isn’t just a nice-to-have; it’s part of your overall wellness. By the end of this episode, you’ll have the insights to take control and perhaps even bring a little fire back into your bedroom. Here’s to turning up the heat and embracing every inch of that badass human you truly are!

Hormone Fixxr® with Tongkat Ali: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/how-to-guide-for-supplements

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr?selling_plan=4148068602&variant=46602253959418

Instagram: https://www.instagram.com/dramiehornaman/

483. Fixing Your SLEEP

Dr. Amie Hornaman — Tue, 24 Dec 2024 06:00:00 -0000

Podcast mentioned:

Episode 310: Why You Need Magnesium to LIVE: https://podcasts.apple.com/us/podcast/310-why-you-need-magnesium-to-live/id1529800263?i=1000612733453

Vivarays: https://vivarays.com/Dramie

Use code: DRAMIE for 10% off (excludes bundles and prescription lenses)

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/how-to-guide-for-supplements

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman/

482. Fixing Your FATIGUE

Dr. Amie Hornaman — Fri, 20 Dec 2024 06:00:00 -0000

One of the most debilitating symptoms out there is fatigue. This time, I’m shining the light on every corner of what can cause that relentless dragging feeling and how to combat it. Why? Because as I’ve studied the intricacies of fatigue, I discovered that it’s not just about getting enough sleep or drinking enough coffee. There are many unknown factors such as low ferritin levels, mitochondrial dysfunction, and adrenal stress, that can be sneaking into your life and draining your energy.

You have to connect all the dots – from diet and sleep habits to how your thyroid and adrenal glands are performing. It all matters. I’ve dove into the research, personal stories, and practical tips, and I can't wait to share this with you. If you’ve been pushing through sluggish days, not knowing what's wrong, this episode might be your breakthrough. Tune in, take in the insights, and let’s piece together the puzzle of your energy once and for all. Whether it’s adjusting your diet, fine-tuning hormone levels, or breaking free from the stimulant cycle, you’re in the right place to reclaim your vitality.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

481. Fixing WEIGHT LOSS RESISTANCE

Dr. Amie Hornaman — Tue, 17 Dec 2024 06:00:00 -0000

Fixing weight loss resistance – that stubborn challenge so many of us face. In this episode, I’m putting the spotlight on the intricate relationship between our thyroid, hormones, diet, and the environment. You see, as I’ve dissected the latest research and clinical insights, it’s become clear that effective weight management goes far beyond just counting calories. It’s about harmonizing our thyroid, optimizing hormones like testosterone and insulin, and navigating the stresses of modern life which throw our bodies into survival mode, stalling weight loss efforts.

And let me tell you, the key to breaking through that weight loss plateau often starts with your thyroid. Metabolism, energy levels, and fat storage are all intricately linked to how well your thyroid is functioning. This insight is often overlooked, but understanding it can be a true game-changer. So, I’m here to share practical strategies from clean eating and balanced exercise to liver health and stress management. My goal? To arm you with the knowledge and tools to finally conquer weight loss resistance and start living your healthiest, most vibrant life!

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

480. Thyroid 101: Testing, Timing, Treatment and Symptoms of Thyroid Malfunction

Dr. Amie Hornaman — Fri, 13 Dec 2024 06:00:00 -0000

Let’s get back to basics with my latest deep dive... Thyroid 101. We're starting with the essentials – the butterfly-shaped gland in your neck that controls a smorgasbord of body functions, from brainpower to metabolism. Whether you're new to the thyroid game or a seasoned veteran, this refresher is a must-listen! As I explore the foundational aspects of thyroid health, it’s like a light bulb moment reminding me – and hopefully you too – how crucial understanding the thyroid is to our overall well-being.

Let me walk you through the full spectrum of symptoms that low thyroid function can cause, leaving no stone unturned – hair loss, joint pain, gut issues, and even mental health struggles. And if you've been bounced around by docs who just don't get it, I'm here to empower you with the knowledge to be your own best advocate. I'm talking top-tier testing (and what numbers actually matter), why T3 is your new BFF, and the real scoop on thyroid medications. It's all about custom fitting the treatment to suit your badass self and nip those symptoms in the bud. Together, we’ll go back to the basics, and I'll arm you with the knowledge to take charge of your thyroid health and, ultimately, your life.

Optimal Thyroid Labs Download: https://dramie.ac-page.com/labs-and-optimal-ranges

Analyze Your Own Labs Quiz...coming SOON!

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

479. The Do’s and Don’ts of Thyroid Health: Actions and Behaviors That Impact Your Well-being

Dr. Amie Hornaman — Tue, 10 Dec 2024 06:00:00 -0000

In this episode, I'm cutting through the noise about thyroid health - no fluff, just real talk. As someone who's worked with countless thyroid patients, I see people getting overwhelmed by conflicting advice every day. You want answers that work, not more confusion, right?

Here's what I'm tackling: The real story behind thyroid problems, especially when they crash into perimenopause and menopause. I'm calling out the myths - like that whole selenium craze - and giving you the straight facts about what actually moves the needle.

You know those frustrating symptoms - the weight that won't budge, the exhaustion that coffee can't fix, the libido that's gone MIA? I'm covering practical solutions for all of it. From when to take your meds to what should (and shouldn't) be on your plate, I'm sharing the strategies that get results for my patients.

This isn't just another 'eat these superfoods' kind of episode. It's your roadmap to finally getting your thyroid working for you, not against you. Ready to make some real changes? Let's jump in.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

478. Can I Cure My Hypothyroidism Naturally Without Medication?

Dr. Amie Hornaman — Fri, 06 Dec 2024 06:00:00 -0000

Ever wondered if you can cure hypothyroidism or Hashimoto's naturally without resorting to that little orange pill bottle? Hang on, because in this episode, I'm diving into what it really takes to go au naturel with your thyroid health. Spoiler alert: It's complicated! The answer boils down to where you are on your thyroid journey. Are you in the early stages or has your thyroid been dodging antibodies like a champ for decades? I'm going to break it down, discussing when hormone replacement is a must and why some forms of "medication" might not be as scary as you think. I'll have you reevaluating why you might be anti-medication and how hormone replacement can sometimes be your friend, not foe.

But I don't stop there. I lay out a comprehensive plan for those committed to the natural route. From nutrition must-dos like kicking gluten to the curb and considering dairy elimination, to lifestyle tweaks like managing stress and getting enough sleep – I've got it covered. For those ready to take natural remedies to the next level, I dive into supplements and peptides that support the thyroid, such as magnesium, vitamin D, and black cumin seed oil. Whether you're just starting out or deep into your hypothyroid journey, this episode is packed with actionable insights to help you navigate your path to optimal thyroid health.

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

477. Bad Sleep and Stress will Kill You: Here's What to Do About It with Sleep Expert Dr. Dan Cohen

Dr. Amie Hornaman — Tue, 03 Dec 2024 06:00:00 -0000

Ever felt like stress is running your life and killing your sleep? You're not alone, and we've got just the person to help you tackle it—Dr. Dan Cohen, the expert behind cutting-edge sleep tech! In this episode, Dr. Dan and I deep dive into how the autonomic nervous system, responsible for keeping your body's vital functions chugging along without you thinking about it, goes haywire without that coveted deep sleep. Trust us, the repercussions are major—think obesity, diabetes, and even heart disease from chronic poor sleep.

Dr. Dan didn't just stop at diagnosing the problem; he brought the solutions too. We explored PTSD, the harsh effects of hypervigilance on sleep, and the innovative devices designed to bio-hack your way to better rest. Meet the Soltec device—your new sleep buddy that syncs with your internal rhythms to elevate your restorative deep sleep, effectively helping you manage stress and even tackling those pesky midnight bathroom trips. Dr. Dan took us through the magic of entrainment and how frequencies can soothe your brainstem like a lullaby for grown-ups. Curious yet? Tune in to find out how better sleep might be the ultimate fix you never knew you needed for not just your thyroid but your overall well-being.

Soltec Health System: www.soltechealth.com/buy-now

$100 off purchase of the SOLTEC System...Use the code: DRAMIE.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://researchchemicals.co/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

476. Explicit: Beyond the Gym: How Steroids, Peptides and SARM'S can Improve your Health and Longevity

Dr. Amie Hornaman — Fri, 29 Nov 2024 06:00:00 -0000

I want to dive into something that's stirring up quite the buzz in the health and wellness sphere – the game-changing world of steroids, peptides, and SARMs. Why are these names making waves, you ask? Because we're breaking barriers between gym-centric uses and broader health benefits that extend into our everyday lives. Trust me, as we peel back the layers on these compounds, you'll see how they've evolved from niche bodybuilding staples to potential allies in longevity and overall wellness. Dylan Gemelli, a seasoned biohacker, joins me to unpack everything from Semaglutide to the promising Retatrutide, and why precise dosing is your golden rule to avoid nasty side effects.

But here's the kicker: our chat isn't just about muscle mass and fat loss. We wander through the murky waters of regulatory hurdles and the gray market, giving you a compass to navigate safely. From picking trustworthy peptide sources to understanding the subtleties of testosterone cycling, we've got you covered. We're not just talking theory here – Dylan brings years of hands-on experience, real-world results, and a keen sense for biohacking that's both practical and transformative. Believe me, if you're curious about enhancing your health intelligently, this episode is loaded with tips. Tune in and transform.

For Umbrella and RCS peptides:

https://umbrellalabs.is/

Coupon code for both is: Gemelli

Connect with Dylan Gemelli:

Social: @dylangemelli on instagram, X, facebook and Tiktok

Youtube: Dylan Gemelli Biohacking

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

475. The "PAUSES" that Kill Men and Women in Midlife and Why Hormones are VITAL with Dr. Daved Rosensweet

Dr. Amie Hornaman — Tue, 26 Nov 2024 06:00:00 -0000

I'm diving headfirst into this episode with Dr. Daved Rosensweet – we’re putting the spotlight squarely on the critical link between hormones and aging. Picture this: about 80% of women in assisted living facilities are there due to low hormones, leading to muscle loss, bladder control issues, and a cascade of related problems. As Dr. Rosensweet and I peel back the layers, we uncover how essential hormones are in preserving muscle, mood, brain function, and bones - shielding us from conditions like sarcopenia and osteoporosis. We’re talking a deep dive into the gritty details of how hormonal therapy, particularly bioidentical hormones, can stave off rapid aging and prevent disease.

And let me tell you, this conversation is packed with revelations. We're debunking some serious myths from outdated medical guidelines about minimal hormone use. Dr. Rosensweet's work, especially through the Institute of Bioidentical Medicine, is pioneering a shift in how we approach midlife hormone therapy. From tackling environmental toxins to the groundbreaking benefits of hormone therapy for both women and men, this chat is a must listen! We’re elevating the discourse around hormonal health – think menopause and andropause – and how tailored treatments can revolutionize your well-being.

Connect with Dr. Daved Rosensweet

Institute of Bioidentical Medicine: https://iobim.org

Free Book: Happy Healthy Hormones, by Daved Rosensweet, MD:

https://iobim.org/book/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

474. Faith and Spirituality as a Cornerstone of Health

Dr. Amie Hornaman — Sun, 24 Nov 2024 06:00:00 -0000

Ready for a deep dive into the transformative power of faith in the face of high-stress living and toxic relationships? This episode is packed with gems as we welcomed the amazing Courtney Bursich to discuss her personal journey of healing through spirituality. Courtney bravely opens up about dealing with stress and health issues, recognizing the unsustainability of constant hustle culture, and making impactful lifestyle changes — from taking naps to prioritizing rest and self-care over relentless productivity. Together, we explore how breaking free from toxic relationships and rediscovering oneself through faith can bring about profound personal growth and emotional healing.

Courtney’s story is a testament to the power of spiritual reflection and prayer, especially during her “wilderness season” where isolation led to deep introspection and detachment from negative influences. We also touch on her critique of relying too heavily on natural health tools without addressing spiritual needs. Courtney highlights God’s unconditional love as a source of strength and healing and emphasizes the importance of silencing external noise to hear divine guidance. With engaging discussions on setting healthy boundaries and valuing oneself in relationships, this episode is all about finding balance and wellness through faith. So, grab your headphones and get ready for some soul-nourishing insights that might just inspire your own journey to healing and wholeness!

Connect with Courtney Bursich:

Courtney Bursich Podcast: Hosting the Presence

Instagram: @organicblondie

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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473. Thyropause: If You're Over 40...You Have Thyropause!

Dr. Amie Hornaman — Fri, 22 Nov 2024 06:00:00 -0000

Let’s talk about a term I’m incredibly passionate about – Thyropause. That’s right, if you’re over 40, you might be experiencing Thyropause and not even know it. As I dive into the world of hormonal fluctuations and the significant decline in thyroid function that hits many of us in midlife, the pieces just started to fall into place. Thyropause isn’t just a catchy phrase – it’s a vital concept that could redefine how you understand your health, especially if you’ve been feeling off but can’t quite put your finger on why.

And let me tell you, I’ve been where a lot of you are. Confused by unexplained weight gain, persistent fatigue, or hair loss despite being on thyroid medication. Discovering that these symptoms can be tied to Thyropause may help you to understand your situation better. Join me in this episode, where I break down the importance of treating both your thyroid and hormones in tandem. So, if you’ve been battling symptoms without answers or stuck in a cycle of temporary fixes, this episode might just be the breakthrough you need. Let’s unpack Thyropause together and take steps toward holistic healing.

Shop ALL of Dr. Amie's Fixxr® Supplements:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://betterlifedoctor.com/pages/book-a-call

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472. Controversial Topic: Does Mold Affect your Thyroid?

Dr. Amie Hornaman — Tue, 19 Nov 2024 06:00:00 -0000

My guest and I will tackle the pressing question: Can mold affect your thyroid? Joining me for this critical conversation is Christina Cadden, my nurse practitioner who specializes in mold-related health issues. Christina shares her methodological approach to treating thyroid and hormone dysfunctions, advocating for optimizing these crucial health areas before moving on to the more costly tests for mold or Lyme—unless there’s a clear sign of mold exposure.

Christina emphasizes the importance of individualized treatment, championing the principle of "test, don’t guess." Christina dives into her own experiences, discussing how she managed her elevated Ochratoxin A levels by making lifestyle adjustments like switching to mycotoxin-free coffee. Christina also emphasizes the significance of third-party testing to detect hidden mold in homes and workplaces, which are essential for accurate diagnosis and effective treatment.

We will go deeper into the variability in how individuals react to mold exposure, emphasizing bio-individuality in treatment plans. Christina's experience with high mold exposure highlights the importance of thorough and personalized treatment protocols to effectively detoxify the body.

This episode is packed with invaluable insights and practical advice for anyone grappling with mold-related health issues or persistent thyroid symptoms. This expert discussion offers not just a deeper understanding of the relationship between mold and thyroid health, but also actionable steps you can take to protect and optimize your well-being.

Connect with Christina Cadden:

Book a Free Discovery Call and ask to work with Christina:

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

The Metabolic Approach to Cancer

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471. THE Cancer Episode you must Hear! Thyroid Cancer and Hashimoto's Connection with Dr. Nasha Winters

Dr. Amie Hornaman — Fri, 15 Nov 2024 06:00:00 -0000

Let's dive deep into something monumental – the connection between thyroid cancer and Hashimoto's disease, especially for those who might feel like they're navigating this journey alone. I’ve teamed up with Dr. Nasha Winters, a powerhouse in the world of metabolic health and oncology, to lay out the intricacies of managing cancer and thyroid dysfunctions. Dr. Nasha brings her 17 years of experience and an eye-opening personal journey from a near-terminal cancer diagnosis to thriving health. We cover everything from hormone replacement therapy (HRT) risks to the explosion of insulin-related cancers fueled by excessive carb intake.

This isn't your everyday health talk. We’re peeling back the layers on how today’s dietary choices, constant stress, and even well-meaning medical interventions can impact our thyroid and overall health. Dr. Nasha shares great knowledge and actionable advice, emphasizing personalized care and the importance of treating each patient as a unique case. Whether it's her thoughts on iodine in thyroid treatments, the systemic approach to health, or her critiques on conventional cancer treatments, this episode is packed with wisdom that could alter your health journey for the better.

Connect with Dr. Nasha Winters:

Website: drnasha.com

Books:

Mistletoe and the Emerging Future of Integrative Oncology

Metabolic Terrain Institute of Health: Advocates, Clinicians, Trainings

MTIH.org

Podcast: Metabolic Matters

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://jaspr.co/products/jaspr-pro

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470. The Final Piece of your Health Puzzle - How your AIR Affects your Thyroid and Hormones

Dr. Amie Hornaman — Tue, 12 Nov 2024 06:00:00 -0000

Alright, let’s take a deep dive into the final piece of your health puzzle – this time, we’re putting the spotlight on air quality and its monumental impact on your thyroid and hormones. Why? Because as I delved into the science, studies, and firsthand experiences with Mike Feldstein on air quality, a light bulb went off. We often focus on air conditioners and water filters but overlook the very air we breathe. And guess what? It’s a game-changer for your metabolism and endocrine health, affecting everything from sleep quality to brain fog.

Mike and I uncovered the jaw-dropping effects of clean air versus poor air, from reducing indoor mold by 87% in an hour to how high CO2 levels can leave you fatigued. Feldstein’s insights into air purification, particularly through his high-quality Jasper air purifiers, are like a breath of fresh air—literally. This episode is packed with actionable tips, straightforward solutions, and the undeniable truth that clean air stands just as crucial as clean water and organic food in our wellness rituals. So, tune in as we unravel why improving air quality might just be the golden ticket missing from your health regimen.

Jaspr's Early Black Friday Special for my listeners:

Use code: DRAMIE for $400 off a Jaspr Air Purifier

November 12-19, 2024 ONLY

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

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469. Fibroids, Hysterectomies, Thyroid Getting Worse with Treatment and More with YOUR Questions Answered LIVE

Dr. Amie Hornaman — Fri, 08 Nov 2024 06:00:00 -0000

LIVE from my Just Fix your Thyroid Facebook Group I'm focusing on the ins and outs of fibroids, hysterectomies, and why your thyroid might be acting up even with treatment. These are YOUR questions from my Facebook group that I'm answering LIVE.

Ever wondered why your hormone levels are going haywire post-surgery or during early perimenopause? I'll be peeling back layer after layer of medical jargon to bring you the real scoop.

I'm getting personal with my Facebook followers like Kate, who struggles with hypothyroidism post-menopause and Sarah's hormone rollercoaster ride post-tubal ligation. Plus, I'm smashing myths about synthetic hormones and laying out why bioidentical hormones could be your game-changer. And if you've been frustrated with the medical merry-go-round, this episode is your guide to becoming your own best health advocate. So, tune in, get empowered, and let’s fix that thyroid together!

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

https://betterlifedoctor.com/collections/supplements/products/acceleradine-monoatomic-iodine-supplement

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

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468. The Liver-Reverse T3 Connection and Why Certain Supplements can Damage your Liver

Dr. Amie Hornaman — Tue, 05 Nov 2024 06:00:00 -0000

Let's pull back the curtain on the liver and its deep connection to thyroid health – specifically the intriguing link to reverse T3. This episode is packed with eye-opening insights, thanks to my guest Sara Banta, who brings a wealth of knowledge and personal experiences to the table. As we dive into the nitty-gritty of liver health, you’ll realize just how essential it is to look beyond hormone levels and consider comprehensive blood panels, including liver enzymes, to gauge your overall wellness.

Trust me, Sara takes us on a journey through the liver’s many roles – from detoxification to hormone conversion to fat storage and beyond. Spoiler alert: a high-fat diet might not be the fit-all answer, and you might want to rethink your approach to supplements like DIM. Sara’s candid stories about her health journey and how she managed spikes in her liver enzymes or her daughter's severe menstrual pain provide practical takeaways and inspiration. So, tune in and let’s get real about nurturing your liver to unlock true wellness. This isn’t just about learning – it’s about empowering yourself with knowledge that could make all the difference in your health journey.

Acceleradine® - Monoatomic Iodine - by Sara Banta

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.optimalhumanhealth.com/amie

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467. Bone Loss, Thyroid and Hormones: How to prevent Osteoporosis with Dr Doug Lucas

Dr. Amie Hornaman — Fri, 01 Nov 2024 05:00:00 -0000

What a treat this episode will be as it is packed with insights you don't want to miss. Dr. Doug Lucas, an orthopedic surgeon turned bone health advocate, joins me to unveil the secrets of preventing osteoporosis through a combination of holistic strategies and cutting-edge science. We'll talk about his incredible work with Optimal Human Health and the Osteo Collective, where he’s making waves by reversing osteoporosis naturally and keeping bones robust for the long haul. Have you wondered what the difference is between osteoporosis and osteopenia? Dr. Doug will explakn the difference, and he will break down the myths around traditional calcium supplements and makes a strong case for magnesium, vitamin D3, and K2, and algae-based calcium as the real heroes in bone health.

Then, hormones take center stage as we dive into bioidentical hormone replacement therapy (BHRT) and its profound benefits over standard bone medications that often come with a slew of side effects. Dr. Doug also demystifies the role of a suppressed TSH in bone density and opens up about the power of resistance and impact exercises for bone strength. From discussing practical workouts that build bone density to the right kind of protein (hint: think animal-derived), and touching on the sometimes misunderstood effects of diets on bone health, this conversation is a must listen with actionable tips.

Connect with Dr. Doug Lucas:

Free 30 day trial to The OsteoCollective and a free book (emailed at enrollment):

Instagram: @dr_douglucas

YouTube: The Dr. Doug Show: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

Website: www.optimalhumanhealth.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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466. Weight Loss Supplements Beneficial to the Thyroid

Dr. Amie Hornaman — Tue, 29 Oct 2024 05:00:00 -0000

Head to my store and grab T2, L-tyrosine and Coleus Forskohlii in Thyroid Fixxr

Additional T2 Podcast Episodes:

Episode 338: All about T2: 3,5 Diiodo l Thyronine

Episode 245: More Energy, Burning Body Fat and Rocking Mitochondria with T2

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://leelaq.com/THYROID

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465. Healing = Balance - How to Bring Your Body into a State of Balanced Healing Naturally

Dr. Amie Hornaman — Fri, 25 Oct 2024 05:00:00 -0000

“Healing = Balance: How to Bring Your Body into a State of Balanced Healing Naturally.” In this episode, I bring in Todd Shipman, an expert in Quantum Energy, to unearth the transformative potential of quantum products and frequency cards. Together, we dive into how these cutting-edge tools can tackle everything from blood clotting issues linked to vaccinations to combating high EMF exposure in electric vehicles like Teslas. Todd shares his journey from Western medicine to the exploration of quantum technologies, driven by his wife's personal battles with Lyme disease and heavy metal poisoning.

This episode is a wealth of knowledge for anyone looking to harmonize their body's energy field and neutralize modern stressors. We chat about innovative solutions like a 15-day free trial on frequency cards and the importance of hydration and central nervous system stimulants. Plus, we touch on practical applications like using blocks to neutralize food allergies and even exploring the potential benefits for issues like insulin resistance and autism. If you’re curious how quantum energy could be your ticket to a stress-free, balanced life, this episode is a must-listen!

Leela Q:

Use the code: THYROID for 10% off

Quantum Upgrade:

https://quantumupgrade.io/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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464. Doctors Tried to Take my Uterus! My Cancer Scare and Run Around with "Standard of Care" Medical System

Dr. Amie Hornaman — Tue, 22 Oct 2024 05:00:00 -0000

I'm sharing my latest medical adventure where the standard of care medical system tried to steer me into a hysterectomy. Why? Because a biopsy indicated complex atypical hyperplasia, and despite a CT scan showing no cancer, the recommendation was a full hysterectomy. But let me tell you, I wasn’t about to jump into a life-altering surgery without peeling back every layer.

And let me tell you, navigating this medical maze was a shocker. I dove into all the options, from hormone therapy to biopsies every three months, determined to advocate for my health. Through my story and insights from listeners who shared LIVE their own health hurdles, I unpack the importance of being informed and proactive. So, if you’ve ever felt lost in the medical system, this episode is your guide to standing firm and making empowered, educated decisions about your health. Trust me, you don’t want to miss this!

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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463. STOP and Get Quiet to Reverse Disease with Elaine Glass

Dr. Amie Hornaman — Fri, 18 Oct 2024 05:00:00 -0000

Let’s talk about something close to the heart – the transformative power of self-care and getting in touch with our inner selves. In this episode, I’m joined by Elaine Glass, a beacon of wisdom in the world of holistic health and the author of "Get Quiet, Seven Simple Paths to the Truth of Who You Are." Elaine dives deep into how taking time for oneself and embracing vulnerability can steer us toward reversing disease and achieving true wellness. Her insights shine a light on the critical connection between our mental state and physical health, emphasizing how healing starts from within, especially for those of us navigating the challenges of thyroid issues and stress.

Elaine’s journey is nothing short of inspiring – from her life-changing experiences with labyrinth walking to escaping an emotionally abusive marriage, she’s learned to listen to her soul and prioritize her well-being. We had a powerful conversation about the hurdles Type A personalities face with meditation, the liberation found in labyrinths, and the importance of intentional living. This episode is a heartfelt guide to nurturing the mind and body, incorporating gentle self-care, and embracing change, all while shedding light on how these practices can drastically improve our health. Tune in and discover how to "Get Quiet," live with intention, and truly heal from the inside out.

Connect with Elaine Glass:

getquiet.com

elaineglass.com

labyrinthlocator.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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462. Is NDT (Natural Desiccated Thyroid) Making You Worse?

Dr. Amie Hornaman — Tue, 15 Oct 2024 05:00:00 -0000

It's high time we take a closer look at Natural Desiccated Thyroid (NDT) medication. I'm going to give you what you need to hear on why NDT medications such as Armour or NP Thyroid might not always be the stellar solution they’re touted to be. In this deep dive episode, I'll uncover how NDT, while having the valuable combination of T4 and T3, may not be the magic bullet for everyone. Could it be doing more harm than good for you? I’ll give you the pitfalls of NDT medications that might be keeping you sluggish, constipated, and feeling far from your optimized self.

This journey into understanding thyroid treatments will be an eye opener for you. "Natural" may not be as natural as you think. Learn why simply increasing your NDT dosage isn’t always the answer especially if your body struggles with converting T4 to T3 or if you’re continuing to push up your Reverse T3. This episode is packed with essential information and questions to guide you as you seek the right thyroid treatment for YOU! Whether it’s about potential reactions to fillers found in NDT or fine-tuning your medication mix, I’m here to guide you through decoding your symptoms and finding the precise path to your badass optimized self.

Podcast episodes mentioned:

Episode 178. Controversial Topic - Why Test Reverse T3 and Why Your Endocrinologist Won't Test RT3

Episode 182. WTH?! Functional practitioners freaking out over suppressed TSH!

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

461. Hashimoto's Hope Story: From the Pits of Hell to SUPERwell with Lauren Pronger

Dr. Amie Hornaman — Fri, 11 Oct 2024 05:00:00 -0000

Ever feel like your health struggles are insurmountable hurdles? Well, Lauren's story will make you rethink that. From the pits of thyroid hell to being superwell at 47, she's sharing her firsthand experience on navigating gut and thyroid issues with wisdom and grace. Lauren and I chat about the critical role of hormonal balance, the necessity of regular blood work, and the life-changing patience required for long-term health management. Lauren’s path wasn’t quick or easy, but her dedication to a holistic approach blend with a bit of pharmaceuticals highlights a balanced route to wellness.

She didn't stop at just fixing herself; she took her newfound health insights and transformed them into a successful business, "Well Inspired Travels," merging wellness with luxury travel. Inspired by her father's battle with cancer and her husband's professional sports career, Lauren curates wellness journeys that have a profound impact on high-net-worth individuals and professional athletes alike. Join us as we uncover how Lauren's setbacks were actually setups for a thriving career in wellness travel and how she has used her personal struggles to empower others with the knowledge to reclaim their health.

Connect with Lauren Pronger:

Website: www.laurenpronger.com

Instagram: @lauren_pronger

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://getkion.com/thyroid

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

460. How to Lose Fat and Protect your Muscle with Essential Amino Acids

Dr. Amie Hornaman — Tue, 08 Oct 2024 05:00:00 -0000

It's time to dive deep into the world of essential amino acids – because trust me, there's no better way to tackle fat loss while preserving that precious lean muscle than harnessing these powerhouses. I brought in Angelo Keely, from Kion Aminos, to break down the science, shatter some myths, and give you the lowdown on how EAAs can completely revolutionize your metabolic health. This isn't just about chowing down on more protein – it's about strategically using the right tools to boost muscle protein synthesis, curb appetite, and nail your fitness goals, especially when life's busy schedule leaves you hanging.

We’re talking about more than just gym gains here. Whether you’re navigating perimenopause, dealing with GLP-1 medications, or just looking to upscale your health game, this episode is packed with actionable tips from EAAs to smarter protein choices. Angelo and I sift through the nitty-gritty, from why muscle absorbs 80% of your sugar intake to how effective EAAs can extend your fasting windows without muscle loss. And, while I’ve found my groove with products like Kion, you’ll get the scoop on avoiding unnecessary additives and picking supplements backed by genuine research. So, take your scoop of aminos acids, prep your resistance bands, and join us in this amino acid deep dive!

Take advantage of Kion's 20% off discount for Dr. Amie's listeners:

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://joinkiaora.com/dramie

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

459. How Leptin Resistance Can Cause Weight Gain

Dr. Amie Hornaman — Fri, 04 Oct 2024 05:00:00 -0000

Let me dive deep into the world of leptin resistance – this episode is all about unraveling its mystery. Why? It’s clear that leptin resistance isn’t just a buzzword; it's a pivotal factor in weight gain and metabolic health. Leptin, the hormone responsible for signaling satiety, can become ineffective when our bodies develop a resistance to it, leading to persistent hunger and, inevitably, weight gain. In this episode I'm here to walk you through it.

And did you know leptin resistance is highly interconnected with other conditions like hypothyroidism and insulin resistance. It’s not something that pops up in everyday health conversations, but it’s a crucial piece of the wellness puzzle, especially for those battling weight and metabolic issues. I'll cover it all – from understanding how leptin functions and its impact on hunger to bone health, immune function, and even mood... then what are the actionable treatments that can help...like microdosing GLP's, thyroid support, stress management and getting proper sleep. Jump in and let’s explore how managing leptin resistance could be the key to unlocking a healthier, more balanced life.

Podcast episode mentioned:

Episode 455: The Ultimate GLP Podcast

Access to GLP's: Kiaora Healthful Therapies: Ignite your body’s trimming hormone

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

458. Your DNA Dictates your Thyroid and Hormone Balance and What You Need to Get Optimized with Kashif Kahn

Dr. Amie Hornaman — Tue, 01 Oct 2024 05:00:00 -0000

Let’s dive into the fascinating world of genetics and how it shapes our thyroid and hormone health. In this episode, I’m sitting down with Kashif Kahn, a DNA expert who’s all about uncovering the hidden secrets in our genes. You wouldn’t believe how your DNA can dictate everything from weight loss struggles to cancer risks, and even how you age. Kashif's journey from a tech guy to a genetic whiz, all sparked by a personal health crisis, is a testament to the power of understanding our genetic makeup.

We’ll get into the nitty-gritty of functional genomics vs. traditional genetics and why Kashif believes personalized genomic testing is a game-changer for your health. From hormone imbalances to the role of estrogen in cancer risk, we’re breaking down complex science into actionable steps you can take today. Plus, we’ll share insider tips on optimizing supplements, lifestyle adjustments, and even debunk those one-size-fits-all detox protocols. Trust me, this episode is a goldmine for anyone serious about taking control of their health through their unique genetic blueprint.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

457. All about Red Light and...Thyroid, Hormones, Hair, Mood...

Dr. Amie Hornaman — Fri, 27 Sep 2024 05:00:00 -0000

I’m putting the spotlight squarely on red light therapy in this episode. Why? Because as I’ve plunged headfirst into the freshest studies, articles, and all that compelling research, the benefits of red light therapy, and the studies are just too incredible not to share with you. So join me and my guest, Guti Gutiérrez , as we explore everything from UV light’s impact on hormone levels to using photobiomodulation for autoimmune diseases and better circadian rhythms. We're talking about a therapy that could potentially revamp your thyroid health, your hormones, your skin, and even your mood. And trust me, once you peel back the layers on this, you'll wonder how you ever got by without red light therapy in your wellness toolkit.

I was a skeptic until I dug deeper and saw the transformative possibilities of red and infrared light. This really can be a secret weapon in the biohacking and functional medicine sphere, were we are always on the hunt for that next pivotal health boost for our community, followers, and clients. So, if you’re seeking a game-changing element to elevate your health and well-being, you're definitely in the right place. Let’s turn that light on!

Mitolux Red Light: https://mitolux.com/dramie

Use code: DRAMIE for 10% off

Podcast episode mentioned:

Episode 451. Unlock the Secret to Boosting Your Metabolism with Circadian Rhythm

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

456. Hair Loss and What to Do About It with Dr. Alan Bauman

Dr. Amie Hornaman — Tue, 24 Sep 2024 05:00:00 -0000

Here it is...Hair loss and what you can do about it, especially if you’ve got thyroid issues. I brought the heavy-hitter Dr. Alan Bauman on board to unravel the latest and most advanced hair restoration techniques. We left no stone unturned, from the ins and outs of medications like Finasteride and Dutasteride to ground-breaking non-surgical treatments such as PRP and TED. And let me tell you, the insights we discussed are doable, particularly if you've been struggling with hair thinning, breakage, or drastic changes in your hair's texture and volume.

Dr. Bauman didn't hold back on the details, explaining everything from how stress and nutrition affect hair loss to the personal touch he brings to each diagnosis and treatment plan. We even tackled the controversial and often misunderstood links between thyroid medications, postpartum changes, and hair health. Before you think about snipping those ends or wearing that cap one more time, listen in – I promise you’ll walk away armed with invaluable knowledge to help you reclaim your hair health.

Dr. Bauman's medical practice: https://www.baumanmedical.com/

Ask Dr. Bauman a Question: https://www.baumanmedical.com/ask-a-question/

Facebook: https://www.facebook.com/baumanmedical

Instagram: https://www.instagram.com/baumanmedical

Podcast mentioned: 374: All About Hair Loss: https://open.spotify.com/episode/2oOzBeKtZCSDuwERUaNPqQ

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://joinkiaora.com/dramie

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

455. THE ULTIMATE GLP PODCAST

Dr. Amie Hornaman — Fri, 20 Sep 2024 05:00:00 -0000

Let’s dive into the essentials of GLP-1 medications and the critical role of protein in this episode, “THE ULTIMATE GLP PODCAST.” I’ve got Dr. Gus Vickery on board, a real expert in this field, and we’re breaking down everything from the importance of essential amino acids to the dynamic world of glucagon-like peptide-1 receptors. Why? Because when you’re aiming for optimal health, shedding those extra pounds, or just refining your wellness game, understanding these elements is non-negotiable. We’re not just talking prescriptions here; we’re delving into real-life applications, balanced views on medication, and transformative dietary strategies.

I kicked off with my personal journey using Monjaro, experiencing firsthand the highs and lows, and got Dr. Gus to share his wealth of knowledge about maintaining muscle, optimizing nutrient intake, and the promising horizon with newer GLP-1 meds like Redatrutide. This episode is packed with actionable tips, from creating an effective energy deficit to ensuring you’re not missing out on those crucial nutrients, even when on a tight calorie budget. So, buckle up and get ready to glean insights that can genuinely transform your approach to health and weight management. This episode is your roadmap to navigating the vibrant intersection of modern medicine and holistic wellness.

Connect with Gus Vickery MD:

GLP1 playbook: https://keap.page/rq799/ah-playbook.html

Website and Formulations: https://shopauthentichealth.com/

Access to GLP's: Kiaora Healthful Therapies: Ignite your body’s trimming hormone

Use the code: DRAMIE for $75 off a 3 month dose.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://agelessenergysummit.com/hidden-toxins-revealed/?uid=34&oid=5&affid=627

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

454. What's Longevity? Do You Want to Live Longer or Better and What You Can Do to Live Like a Badass

Dr. Amie Hornaman — Tue, 17 Sep 2024 05:00:00 -0000

We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We’re talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like adhering to natural circadian rhythms and intermittent fasting. We also tackle the fragile state of modern generations, exploring how we can cultivate resilience and recover from the missteps of our ancestors.

And let me tell you, Jason’s perspective is impressive! From drinking from lead hoses in his youth to advocating for the revival of indigenous healing practices, his journey towards understanding aging is nothing short of incredible. Curious about how hormones play into this area? We've peeled back the layers on everything from mitochondrial function to the intriguing theories of antagonistic pleiotropy. Plus, we've got the Ageless Energy Summit on the docket – your ticket to actionable insights on gut health, sleep, and hormones. Tune in and get ready to transform your approach to aging, because living like a badass isn’t just a goal, it’s our mission.

The Ageless Energy Summit: Mastering Gut Health, Sleep & Hormones in Midlife

Or register with your FREE ebook: Hidden Toxins Revealed: Identifying and Eliminating Environmental Hazards in Your Home:

Jason's Book: Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

453. The Ultimate Solution to Autoimmunity and Inflammation: Black Cumin Seed

Dr. Amie Hornaman — Fri, 13 Sep 2024 05:00:00 -0000

What do you know about the wonder of black cumin seed oil – did you know black cumin seed oil might just be the magic bullet we’ve all been overlooking. This episode is all about unraveling the layers of research that have recently shined a spotlight on black cumin seed oil’s astonishing benefits. From tackling autoimmune conditions to obliterating resistant bacteria, and even lending a helping hand in diabetes and weight management, black cumin seed oil is proving to be the unsung hero of the biohacking world.

And trust me, I had no clue about half of these benefits until I started diving deep into the studies. Black cumin seed oil isn't splashed across the billboards or hyped up in mainstream health conversations, but I’m here to change that narrative. In this episode, I break down why this powerhouse supplement deserves a spot in your daily regimen – it’s like unearthing a treasure trove of health benefits that could be your missing puzzle piece. So, get ready to be wowed by how this little seed can be a game changer for your health.

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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452. The Great Menopause Myth

Dr. Amie Hornaman — Tue, 10 Sep 2024 05:00:00 -0000

"The Great Menopause Myth" – a much-needed deep dive into the world of menopause and hormone replacement therapy (HRT). With Kristen Johnson and Maria Claps joining me this episode, we’re lifting the lid on some eye-opening truths about estradiol and HRT, especially when it comes to women in late-stage perimenopause and postmenopausal stages. Think you'll get your libido back with any old HRT regimen? Think again. We've cracked open what it actually takes to ignite that spark, from the right estrogen levels to the nitty-gritty of emotional and lifestyle factors.

We're not just talking hormones either – we’re walking through the whole shebang. From gut health and its unsuspected role in estrogen levels to the crucial lifestyle changes you need to make in your 40s, we’re setting the record straight. Kristen, Maria, and I talk over the importance of quality sleep, protein-packed diets, and the underestimated benefits of good old-fashioned sunlight. And if you've ever questioned the link between HRT and thyroid health, we’ve got that covered too. This episode will give you the tools to navigate menopause with confidence and clarity, breaking down the myths and arming you with the knowledge to take control of your health.

Website: https://wiseandwell.me

Book: The Great Menopause Myth: https://wiseandwell.me/book/

Instagram: https://www.instagram.com/wise_and_well_/

Community: https://mastering-midlife-mayhem.mn.co/share/BY3x0QVuj7t8oFP8?utm_source=manual

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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451. Unlock the Secret to Boosting Your Metabolism with Circadian Rhythm

Dr. Amie Hornaman — Fri, 06 Sep 2024 05:00:00 -0000

Here it is... the magic of circadian rhythms with my friend and expert guest, Dani Hamilton. I brought back Dani, a brilliant advocate for metabolic and hormonal health, to unpack the incredible impact that our daily light exposure has on our thyroid, mood, sleep, and overall well-being. We’re shining a light on how natural cycles and modern living clash and what we can do to re-align with nature for profound health benefits.

Dani and I explore everything from getting that crucial sunrise light to grounding techniques that could be the missing piece in your health journey. We discuss practical tips to integrate these into your daily routine, like using grounding shoes and avoiding artificial light first thing in the morning. Plus, Dani shares some eye-opening thoughts on eating habits, coffee timing, and seasonal living. So, gear up to learn how tuning into nature’s rhythms can be your golden ticket to enhanced vitality and balanced hormones.

Connect with Dani Hamilton:

Instagram: https://www.instagram.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Podcast: https://lightupyourmetabolism.buzzsprout.com/

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen

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450. Part 2 Progesterone and MORE Progesterone - Q and A with Dr. Carol Petersen

Dr. Amie Hornaman — Tue, 03 Sep 2024 05:00:00 -0000

Here we go again, we're diving deep into the world of progesterone in Part 2 of our Q&A with the brilliant Dr. Carol Petersen. This episode is all about the nitty-gritty details of progesterone – why it’s crucial, how it works in our bodies, and the best ways to optimize its benefits. We’re clearing up misconceptions left and right, from absorption methods to high vs. low doses, and breaking down everything you need to know if you're struggling with hormone imbalances, whether you're dealing with PMS, menopause, or any other related issue.

Trust me, I was blown away by the wealth of knowledge Dr. Carol brings to the table. We even tackle some hot topics like detox supplements for estrogen dominance and the best practices for monitoring your progress. Got questions about different progesterone forms or why higher doses might be your golden ticket? We’ve got answers! You won’t want to miss this engaging and educational chat that could well be the game-changer you’ve been looking for.

Progesterone Episode #1: https://open.spotify.com/episode/5GwM5uuwKNL38DKdr6tqCp

Connect with Carol Petersen:

15 minute free consultation with Carol Petersen:

https://thewellnessbydesignproject.com/free-15-minute-consultation/

Youtube: https://www.youtube.com/@thewellnessbydesignproject

Website: https://thewellnessbydesignproject.com/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://myalignmat.com/?ref=dramie

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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449. How I Reset My Body with PEMF's

Dr. Amie Hornaman — Fri, 30 Aug 2024 05:00:00 -0000

The world of PEMF (Pulsed Electromagnetic Frequency) mats – I’m putting the spotlight on this fascinating piece of tech that could just be your next wellness game-changer. This episode with the incredible Alyssa Blue will open your eyes to how simple methods, like rolling onto a yoga mat embedded with natural frequencies, can shift your nervous system and help your body regenerate more efficiently.

Alyssa unpacks the science behind these mats, exploring how they penetrate the body, shield against harmful EMFs, and adjust to your personal frequency needs – from relaxation to detoxification. Fueled with studies and personal experiences, we tackled everything from reducing inflammation and cortisol levels to improving sleep and overall wellness. Join us on this journey as we reveal how integrating this technology could be the key to achieving a healthier, more balanced life, especially for those constantly on the go.

Check out Align Mat:

Use the code: DRAMIE for $100 off

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

448. Your Brain on Menopause with Dr. Fiona Lovely

Dr. Amie Hornaman — Tue, 27 Aug 2024 05:00:00 -0000

Let's put the spotlight on something that's so often glossed over – menopause and your brain. I'm thrilled to have Dr. Fiona Lovely joining me, a clinical neuroscientist who knows this territory like the back of her hand. As we peel back the layers, you'll hear about the pivotal role of hormone therapy, the necessity for personalized supplements like magnesium for better sleep and gut health, and the jaw-dropping fact that many menopause symptoms are brain-based. From tackling brain fog to addressing depression and anxiety, Dr. Lovely is here to share her wisdom and actionable insights.

Dr. Lovely and I weave through the maze of hormone testing and the importance of individualized treatment plans tailored to each woman's unique needs. We also dive into the frustrating challenges of accessing proper care and the critical need for advocacy and education in women's health. So, whether you're navigating perimenopause or in the thick of menopause, this episode is your guide to understanding the essential intersection of hormones and brain health.

Connect with Dr. Fiona Lovely:

Website: drlovely.com

Social Media:

Tiktok: @drfionalovely

IG: @drfionalovely

Podcast: Not Your Mother's Menopause Podcast

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

447. True Miracle Peptide! Microdosing GLP's

Dr. Amie Hornaman — Fri, 23 Aug 2024 05:00:00 -0000

This episode can be truly transformative – microdosing GLP-1. This isn't just another flashy fad; we're talking about a potential game-changer for your health! As I dove into the latest research, articles, and expert opinions, I realized that GLP-1, especially in microdoses, could be the miracle many of us need for balancing glucose levels, reducing inflammation, and so much more. From aiding type 1 diabetics with insulin management to calming neuroinflammation linked to menopause and thyroid dysfunction, the benefits are staggering.

And let me tell you, I was just as skeptical as anyone until I started seeing the remarkable effects myself with Monjaro. I’m here to clear up the misconceptions – this isn't just about appetite control and weight loss. We’re talking about improving metabolism, enhancing mood, and potentially even protecting against conditions like Alzheimer’s.

Join me as I break down what microdosing GLP-1 can do, share my personal insights, and guide you on how to incorporate this powerhouse into your wellness routine. Trust me, this could be the missing piece in your journey to optimal health! If you're ready to take the next step, head over to the link below to check out our standardized peptide dosing program!

Kiaora link is no longer available.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

446. Breaking through the B*llsh$t of Nutrition and Fitness with Dr. Layne Norton

Dr. Amie Hornaman — Tue, 20 Aug 2024 05:00:00 -0000

Let’s get real about gut health and bust through some myths with Dr. Layne Norton. In this episode, Dr. Layne and I dive deep into the complexities of the gut microbiome and how it impacts our overall health and disease. The truth is, there's a lot we still don't know, and Dr. Norton isn't shy about pointing out the limitations of current gut health recommendations. Forget probiotics; the real keys are exercise, prebiotic fibers, and moderating saturated fat intake. Trust me, this conversation is packed with no-nonsense insights that might just upend what you thought you knew about gut health!

But we don’t stop there. Dr. Layne brings the heat when we talk about fitness myths, especially the misconception that lifting weights will make women "too big." Spoiler: it's way harder than that! We also tackle the nitty-gritty of weight loss, calorie tracking, and the oft-overlooked concept of Non-Exercise Activity Thermogenesis (NEAT). Plus, you’ll learn about Dr. Layne's Carbon app and how it can be your ally in getting real results. By the end, you'll walk away with a clearer understanding of how to adapt your workouts, nutrition, and mindset for maximum health benefits.

Connect with Layne Norton:

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

http://neurohacker.com/thyroid

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445. Breakthroughs in Anti-Aging: Senolytics and Cellular Health Revealed

Dr. Amie Hornaman — Fri, 16 Aug 2024 05:00:00 -0000

My guest in this cutting edge episode is Greg Kelly from Qualia Senolytic. Greg will be diving into cellular senescence – and together we're unveiling the secrets behind reversing age. Why? Because with the latest studies and emerging research, it’s clear that tackling senescent cells could be a game-changer in the quest to slow down the aging process. These "zombie" cells don’t just age us, they wreak havoc on our health, setting the stage for age related issues.

And believe me, I was as curious as anyone about how we could possibly combat these senescent cells until we started peeling back the layers. It turns out, the answer might be senolytics – natural and pharmaceutical compounds showing promise in eliminating these problematic cells. We're talking about quercetin, fisetin, and other potent allies that can pave the way for healthier, longer lives. So, we're here to pass on this crucial information to you – chew on it, see where it fits, and maybe get started on your own journey of age reversal.

Connect with Qualia Senolytic:

Use the code THYROID for 15% off your order

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Apple: https://podcasts.apple.com/us/podcast/254-controversial-topic-is-intermittent-fasting-bad/id1529800263?i=1000585457797

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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444. How to Intermittent Fast to IMPROVE Thyroid Function and Lose Weight

Dr. Amie Hornaman — Tue, 13 Aug 2024 05:00:00 -0000

This episode is a continuation of intermittent fasting from episode 254 with a focus on thyroid health and weight loss. I'm breaking down whether fasting is a friend or foe for those of you grappling with hypothyroidism or Hashimoto’s. I’m not holding back—armed with the latest research and a deep dive into multiple studies, I’m here to give you the lowdown on how fasting can potentially rock your world, and yes, in a good way!

You see, there's a lot of chatter out there, some saying fasting is a game changer and others warning it could mess up your thyroid function. So, I'm here to set the record straight. By navigating through various fasting methods—be it a 12-hour window, the 14-hour mark where the magic of autophagy kicks in, or those more extreme 16-hour fasts—I’ll guide you on how to harness fasting without tripping up your thyroid. Spoiler alert: It’s all about doing it right! Whether you’re optimized or still struggling to find balance, this episode is your roadmap to maximizing fasting benefits while safeguarding your thyroid health.

Podcast Episode on Fasting I referred to:

Episode 254. Controversial Topic: Is Intermittent Fasting BAD For the Thyroid? YES, Maybe!

Spotify: https://open.spotify.com/episode/66TBpK0f3L7AK65XJHX9cO

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://holistichub.gethealthyusa.com/gohome

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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443. What ACTUALLY Causes Metabolic Dysfunction: It's Not What You Think

Dr. Amie Hornaman — Fri, 09 Aug 2024 05:00:00 -0000

I'm diving straight into the deep end of metabolic health in this episode, and let me tell you, the waters are more complicated than you'd think. We’ve been peeling back the layers on what "actually" causes metabolic dysfunction – and spoiler alert: it’s not just about weight and fat loss. I've got Ryan Encinas driving home the real essentials here, from high-potency supplements and spore extractions to the power-packed role of carotenoids and minerals in cellular health. We’re busting myths and dropping knowledge bombs about the tangled relationship between nutrition, gene expression, and our modern toxic environment.

And you won’t believe how interconnected our emotional and mental health are with our metabolic wellbeing. Ryan shares insider tips, like his travel routine packed with stress-managing supplements, and even a quick test to measure your metabolic function. From natural chelation techniques to holistic health, we're covering ground that spans the importance of preventive medicine, the impact of maternal diet on infant health, and how addressing stress and emotional triggers can transform your life. So, grab a notebook, because you’re going to want to jot down these game-changing insights on how to tackle metabolic dysfunction and reclaim your health.

Connect with Ryan Encinas:

Information about using the BioPhotonic Scanner for you or your business:

Link to book a free discovery call to work wth me or info on Bio Photonic Scanner

https://link.blusunsystems.com/widget/booking/C2iaSalAYm6CAEB8cS47

Facebook:

https://www.facebook.com/ryan.encinas.5?mibextid=LQQJ4d

Instagram:

https://www.instagram.com/_holistic_hub?igsh=dzFrZDl0MW11bnFn&utm_source=qr

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

442. Don't Chase T4 Values, Fire Your Functional Doctor and Be Your OWN Advocate

Dr. Amie Hornaman — Tue, 06 Aug 2024 05:00:00 -0000

Here I am diving deep into the world of thyroid hormones and what you really need to know to be your own best advocate. I'm on a mission to clear up the confusion and empower you with the knowledge to take control of your thyroid health.

It's time to stop chasing those T4 numbers and start focusing on what truly matters - your Free T3 and Reverse T3. I'll break down why these are the key players in optimizing your thyroid function and how to interpret your lab results like a pro. We'll also tackle the pitfalls of relying solely on conventional medicine and why it's crucial to find a practitioner who understands the nuances of thyroid treatment.

By the end of this episode, you'll have the tools to confidently navigate your thyroid journey and demand the care you deserve. No more settling for subpar treatment or feeling lost in the maze of conflicting information. It's time to become the CEO of your own health and join the ranks of thyroid warriors who are thriving, not just surviving. Let's do this!

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

441. Kicking Ass (and looking great) at 74: Fitness and Mindset is KEY

Dr. Amie Hornaman — Fri, 02 Aug 2024 05:00:00 -0000

Here in this episode, it's all about unlocking the secrets to kicking ass and looking amazing, no matter your age. I've got the incredible Sandi Scheinbaum joining me, and let me tell you, at 74 years young, she's the embodiment of vitality and proof that mindset and fitness are the dynamic duo you need in your corner.

Sandi and I are diving deep into the transformative power of shifting your perspective, from dwelling on what you lack to celebrating how far you've come. We're talking about overcoming limiting beliefs, trauma, and negative self-talk that hold you back from reaching your full potential. But it's not all serious business – we're also dishing out practical tips and challenges to help you make fitness a daily habit, like busting out push-ups and squats while you're brewing your morning coffee. Plus, we're tackling the importance of proper nutrition, especially as you age, and how to gradually incorporate resistance training to maintain those muscles and keep sarcopenia at bay. Trust me, you don't want to miss Sandy's inspiring journey and the wealth of knowledge she's dropping.

Connect with Sandi Scheinbaum:

Facebook: https://www.facebook.com/FunctionalMedicineCoachingAcademy/

* Instagram: https://www.instagram.com/drsandi/

* Twitter: https://twitter.com/fxmedcoach/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

440. Beware of These Thyroid Scams and Scammers

Dr. Amie Hornaman — Tue, 30 Jul 2024 05:00:00 -0000

Thyroid scams and scammers – it’s time to shine a light on an issue that’s causing a lot of frustration and wasted money. I’ve been sifting through countless stories, uncovering how clinics like Defy medical are dishing out improper hormone and thyroid medication without the right diagnosis. It's no wonder why so many people feel lost and betrayed by these so-called health experts.

And believe me, I'm just as fed up as you are. That's why I’m here to help you navigate this murky landscape. I share a heartbreaking post from someone who had a miserable experience with a functional medicine doctor – misdiagnosed with Hashimoto's, given ineffective treatments, and stuck paying for unnecessary tests. You’ll hear about the importance of finding qualified practitioners, asking the right questions, and the monumental need for customized treatments that actually address your specific thyroid issues. From personalized care to avoiding sketchy programs promising miracle cures, this episode is designed to empower you to take control of your health and ditch the scams for good.

My team and I are here to help you navigate your journey with success!

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://drtalks.com/super-fertility-summit/?oid=75&ref=2618&uid=755

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

439. THE MOST IMPORTANT FERTILITY Podcast You Will Ever Hear with Dr. Cleopatra

Dr. Amie Hornaman — Fri, 26 Jul 2024 05:00:00 -0000

In this one of a kind episode, we’re shining the spotlight on the Primester approach with Dr. Cleopatra. Why? Because after going deep into her groundbreaking work and success stories, it's become crystal clear that the Primester isn’t just a fad; it’s a transformative protocol that everyone needs to hear about, especially if you’re navigating the challenging waters of fertility, pregnancy, and the health of future generations.

And let me tell you, I was floored by what I learned. Dr. Cleopatra, with her wealth of interdisciplinary knowledge, has crafted a method that taps into epigenetics and psychological inputs to enhance fertility outcomes like never before. It’s not something you hear about in everyday conversations – nope, this is insider info, shared in circles where cutting-edge fertility and health solutions are shared. This episode is packed with insights about the significant role of thyroid health, the impact of lifestyle choices, and how even thoughts can shape our reproductive outcomes. Trust me, this is the fertility podcast you absolutely cannot afford to miss. Join us, and let’s unravel the secrets to creating those “super babies” with optimal health and development.

The Super Fertility Summit with Dr. Cleopatra:

July 23, 2024 - July 29,2024

The Fertility and Pregnancy Institute:

https://fertilitypregnancy.org/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

438. Botox, Fillers, Face-Lifts and Finding the Right Surgeon with Dr. Cameron Chesnut

Dr. Amie Hornaman — Tue, 23 Jul 2024 05:00:00 -0000

Here we go, finally an expert in Botox, fillers, and facelifts with the incredible Dr. Cameron Chesnut. This episode is packed with insights on how weight loss can shape your facial appearance and why finding the right surgeon is crucial for any invasive procedure. Dr. Chesnut, hailed as one of the best in the world, shares his passion for medical and personal care, emphasizing the need to be mentally, emotionally, and financially ready before going under the knife. We chat about the individualized nature of facial surgeries, especially in your forties, and how hidden incisions can make a world of difference.

Dr. Chesnut isn't just about quick fixes; he’s all about long-term health and holistic preparation. From his preoperative protocols that optimize inflammatory status, to his postoperative recovery techniques using hyperbaric oxygen treatments, customized IV nutrition, and more, he’s got it all covered. We dive into the world of fat transfer as an alternative to fillers, discuss the nuances of facial aging, and decode the impact of hormone replacement therapy on skin changes. Plus, we explore the complexities of plastic surgery in patients with autoimmune conditions and the safety of Botox and fillers. This episode is your comprehensive guide to aging gracefully and making informed choices about cosmetic procedures.

Connect with Dr. Cameron Chesnut:

Social:

IG: @chesnut.md

TikTok: @chesnut.md

FB: Chesnut MD Cosmetics

Website:

Clinic5c.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

437. Low TSH, Testosterone for Women, Body Rejecting Estrogen and More on This Q & A

Dr. Amie Hornaman — Fri, 19 Jul 2024 05:00:00 -0000

I’m casting a wide net in this episode, because the questions submitted are so crucial for you to understand the answers, especially for us women over 40. As I’ve sifted through the latest insights and listener questions, I want to reiterate just how pivotal testosterone is for our energy, strength, libido, and overall body composition. If you’re noticing any dips, I recommend exploring Hormone Fixxr and using Ulta Lab Tests for an easy and affordable check on your levels.

But that’s just the beginning. I'm also discussing low TSH levels, and I’m here to clear up any confusion about thyroid hormone replacement and maintaining a balance between estradiol and progesterone. I’ve got tips on avoiding estrogen dominance and utilizing SHBG Fixxr for the best free testosterone levels. And let’s not forget the introduction of Supresa in Metabolism Fixxr as a promising alternative to GLPs for metabolism and energy production. By tuning in, you’ll get the lowdown on optimizing your thyroid and hormone health, plus access to our "Girl Fix Your Thyroid" Facebook group and the "Better Thyroid and Hormone Club" for ongoing support and expert insights. Join me, as I navigate these complex yet vital aspects of women's health.

Links from the podcast:

Episode 430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen

Ulta Lab Tests: https://www.ultalabtests.com/partners/amiehornaman

Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

The Better Thyroid and Hormone Club: https://betterhormonesbetterlife.com/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://thelivingproofinstitute.com/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

436. Breathe Your Way to Fat Loss and Better Health with Sachin Patel

Dr. Amie Hornaman — Tue, 16 Jul 2024 05:00:00 -0000

Jump in because this is an eye-opening episode with Sachin Patel that dives deep into the transformative power of proper breathing! This time, we're unpacking how something as simple as the way you breathe can impact everything from your metabolism to your facial structure. We're talking childhood habits, airway development, and even a nifty trick called mouth taping that might just have you waking up feeling more refreshed than ever before.

As I chatted with Sachin, we peeled back the layers on how dysfunctional breathing can derail your health journey and what you can do to turn things around. From the role of tongue placement and jaw relaxation, to how breathing through your nose affects your entire body, we covered it all. And for those wrestling with stress, past traumas, or a constant fight-or-flight state, we've got breathwork techniques that could be life-changing. If you’ve ever been curious about the link between your breath and overall health, this is the episode that’ll connect those dots. Join us and breathe your way to better health!

Connect with Sachin Patel:

www.breathworkwithsachin.com

Facebook: https://www.facebook.com/sachinpateldc

Hormone Solutions - Karen Martel:

Use code DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

US: https://www.amazon.com/dp/B0CW4X3WJD

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

435. Journey Through Thyroid Cancer, Insulin Resistance, and Hormonal Health with Sandy Kruse Part 2

Dr. Amie Hornaman — Fri, 12 Jul 2024 05:00:00 -0000

She’s back, Sandy Kruse, and wow does she have some gold nuggets to share with you! For example, B complex vitamins, especially the methylated kind, these supplesments are crucial, especially when you're stressed or on those restrictive diets. And hold up – if you’re into probiotics, you’ll want to hear why Sandy’s all about seasonal eating and human strain probiotics over those soil-based ones. She gets into the real deal and is breaking down how certain powerhouses can seriously boost brain health, digestion, anxiety, and even weight loss.

Sandy also gets candid about her personal journey with thyroid issues, cancer, and the rollercoaster of symptom management post-thyroidectomy. It's an entertaining ride involving everything from high-dose ox bile supplements to managing estrogen fluctuations with bioidentical hormone replacement and glucose stabilizers. She stresses the importance of flexibility in health, adjusting diets, and meds based on what our bodies tell us daily. And if that isn’t enough, she drops knowledge on metabolic balance, visualization, and even feng shui to keep that mental peace. Sandy’s essential thyroid guide is a gem you don't want to miss – it’s on Amazon, and it's packed with affirmations and practical tips learned from her lived experience.

Connect with Sandy:

Essential Thyroid Guide on Amazon.

Canada: https://www.amazon.ca/dp/B0CW4X3WJD

Website: https://sandyknutrition.ca

Social:

Instagram: https://www.instagram.com/sandyknutrition/

Facebook: https://www.facebook.com/sandyknutrition

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

434. Menopause Wellness: Sandy Kruse on Weight, Fasting, and Thyroid Health Part 1

Dr. Amie Hornaman — Tue, 09 Jul 2024 05:00:00 -0000

Here's just a phenomenal episode featuring Sandy Kruse! This episode is packed with eye-opening discussions about thyroid health, metabolism, and the holistic approaches we should all be eyeing. We kick things off by talking about "Thyroid Fixxr" which is designed to boost thyroid and metabolic functions safely, even for those without thyroid issues. Sandy shares her own rollercoaster journey with thyroid struggles, shedding light on the critical gaps in conventional medicine and the phenomenal benefits of bioidentical hormones. We also tackle the hot topic of intermittent fasting, its impact on women’s hormones, and the potential pitfalls when done without proper guidance.

In the heart of our conversation, we explore the significant roles of protein intake, the benefits of creatine for menopausal women and the debate between T3 and T4 treatments. Sandy and I dig into the gritty details of environmental toxins, the rise of hormonal imbalances, and the utter importance of personalized treatments. Get ready to enrich your understanding of how a finely tuned thyroid can transform your health journey. Stay tuned for next time when I release Part 2 with Sandy Kruse!

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

433. Ayurveda Detox and How Turmeric Crushes Inflammation

Dr. Amie Hornaman — Fri, 05 Jul 2024 05:00:00 -0000

In this episode, we'll be exploring the world of Ayurveda and the role turmeric can play in the battle against inflammation. I’m joined by Shivani Gupta, who’'ll share her revolutionizing post-op recovery with her innovative Fusionary formulas. We zoom in on how “Turmeric Gold” and “Inflammation Relief” not only slash opioid use but also fast-track recovery – that’s a game-changer for those in orthopedics, especially here in Florida where offering non-opioid alternatives is mandatory.

Shivani’s journey into Ayurveda began in an immigrant household with health struggles in India, which sparked her passion for preventive health. We talk about everything from the necessity of quality in turmeric supplements to the benefits of Ayurvedic practices like tongue scraping and oil pulling. And you better believe we’re diving deep into how these principles can squash inflammation and enhance overall well-being. Join us for a heart-to-heart on marrying Western medicine and Ayurveda to tackle inflammation and support incredible health transformations. Tune in and see why turmeric could be the powerful missing piece in your wellness puzzle.

Connect with Shivani Gupta:

Website: https://shivanigupta.com/

Instagram: @dr.shivanigupta

Supplements: https://fusionaryformulas.com/

Use code: DRAMIE for 15% off

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

432. How Do I Know If I Need Thyroid Medication?

Dr. Amie Hornaman — Tue, 02 Jul 2024 05:00:00 -0000

Here's one of the most pressing questions I get all the time: "How do I know if I need thyroid medication?" Trust me, I get it. Being diagnosed with hypothyroidism or Hashimoto's can be this giant rollercoaster, and navigating through it can be confusing and frustrating. I've personally been through the wringer, going to several doctors before finally getting the diagnosis I needed. And let’s not even get started on the cookie-cutter solutions like t4-only medications that just don't cut it for most of us.

Jump in here and listen as I break down why t4-only might be sabotaging your health and what you can do to get on the right track with the appropriate thyroid hormone replacement. I'll break it all down with lab tests, from TSH to Free T3 to Reverse T3, and what those numbers truly indicate about your thyroid health. Whether you’re battling weight gain, fatigue, or hair loss, this episode is all about empowering you with the knowledge to advocate for yourself and get the help that truly transforms your life.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

431. How Seed Oils are Making YOU Fat, Depressed and Tired and are Causing Cancer with Dr. Cate Shanahan

Dr. Amie Hornaman — Fri, 28 Jun 2024 05:00:00 -0000

Here it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wreaking havoc on our well-being – from weight gain and fatigue to depression and even cancer.

Dr. Cate is here to break it all down for us with her extensive research and personal health journey. Seed oils are not your typical villain in the health narrative; they're subtly undermining our metabolic health while being marketed as beneficial. Through Dr. Cate's expertise, we're peeling back the layers on what she calls the "hateful eight" – these pervasive oils that are everywhere in our food supply. Trust me, once you hear this, you'll want to overhaul your pantry and reclaim your health. So tune in, empower yourself with knowledge, and take control of your health today.

Connect with Dr. Cate Shanahan:

Website: https://drcate.com/

Books: https://drcate.com/books/

Facebook: https://www.facebook.com/DoctorCate/

Instagram: https://www.instagram.com/drcateshanahan/?hl=en

Twitter: https://twitter.com/drcateshanahan

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://thewellnessbydesignproject.com/free-15-minute-consultation/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen

Dr. Amie Hornaman — Tue, 25 Jun 2024 05:00:00 -0000

Let’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting it wrong. I brought in the incredible Carol Petersen, an expert in hormone health, to shine a light on this often misunderstood yet essential hormone. As it turns out, progesterone isn’t just a player in reproductive health; it’s pivotal for insulin and glucose control, weight management, sleep quality, and even brain function. We’re unraveling the secrets of how this hormone can be your ally in tackling a range of health issues, from stress to perimenopause symptoms.

Carol and I went deep into the science but kept it approachable, breaking down why timing is crucial when it comes to taking progesterone and how different forms of this hormone – like patches, creams, and capsules – can impact its effectiveness. We touched on the controversies in hormone testing and the best ways to ensure you’re getting accurate readings. Whether you’re dealing with hormone disarray, struggling with sleep, or wading through the confusion of hormone therapy, this episode is your guide to understanding how progesterone could be the game-changer you didn’t know you needed. So plug in, because we’re dropping knowledge bombs that could very well flip the switch on your wellness journey.

Connect with Carol Petersen:

15 minute free consultation with Carol Petersen:

Youtube: https://www.youtube.com/@thewellnessbydesignproject

Website: https://thewellnessbydesignproject.com/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

429. Causes of Weight Gain and Fatigue in Midlife

Dr. Amie Hornaman — Fri, 21 Jun 2024 05:00:00 -0000

Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties just isn't cutting it anymore, you're not alone. I recently attended the Health Optimization Summit in London, where top experts like Mindy Peltz and Dr. Stephanie Estima shed light on the significant changes our bodies undergo in midlife. We're talking about hormonal shifts, thyroid downregulation, increased stressors, and even environmental toxins. Each of these plays a critical role in our ever-elusive weight loss journeys.

In this episode of The Thyroid Fixer Podcast, I break down the essential first steps to tackling stubborn fat. Optimizing your thyroid is crucial because it's the master metabolic switch that affects everything from insulin regulation to detoxification. I dive into the specifics—like keeping your fasting insulin below six and understanding how substances like Berberine can help control your blood sugar levels. We’ll also explore how sleep, hydration, and even your thoughts play into the complex puzzle of fat loss. Let’s get into the nitty-gritty of it all and set you up for success in the second half of life. Ready to tap into your best, leaner, stronger self? This episode is your guide to making it happen.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

428. What You're Doing WRONG to Release Fat as You Age

Dr. Amie Hornaman — Tue, 18 Jun 2024 05:00:00 -0000

Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life’s curveballs, to flipping the script with a game-changing mindset shift is nothing short of inspiring. We dug deep into the overload of fat loss info out there and how it can leave us feeling more confused than ever. Natalie shares her wisdom on how believing in the possibility of change and embracing a mindset reset can be your secret weapon in the fight against stubborn fat.

And let me tell you, it's not just another talk about diet and exercise—it's a fresh, uplifting perspective on self-compassion, real food, and understanding your body's needs, especially as you navigate those tricky hormonal changes with age. We’re busting myths on extreme weight loss methods, exploring the importance of gut health, and stressing the power of gratitude and positive visualization. Natalie’s approach has transformed over 250,000 lives, and it might just transform yours too. If you’re ready for a common-sense approach to fitness, nutrition, and overall well-being, this episode is your golden ticket. Join us, get empowered, and uncover how you can rock the best version of yourself, no matter your age.

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

427. Heart and Cholesterol: Everything You've Ever Wanted to Know with Jack Wolfson MD

Dr. Amie Hornaman — Fri, 14 Jun 2024 05:00:00 -0000

Here we go...it's a deep dive into the fascinating world of heart health and cholesterol – I’m putting it all under the microscope in this episode. Why? Because as I’ve sat down with Dr. Jack Wolfson and explored his wealth of knowledge, it’s like a whole new perspective on cardiovascular health has opened up. We’re debunking myths around genetics, diving into the detrimental effects of stress, trauma, and how environmental toxins play a massive part in heart conditions. It’s not just about numbers and lab results; it’s about a holistic approach to living well, thinking well, and eating well to keep that heart beating strong.

Dr. Wolfson breaks down the realities of how pharmaceutical industries shape our health narratives, and why natural nutrients, functional medicine, and advanced testing should be our go-to. From addressing mold exposure’s hidden impacts to advocating for the necessity of seafood in our diets, we’re covering it all. So, tune in, digest these game-changing insights, and see how they fit into your health journey. If you’ve ever felt lost in the maze of heart health advice, this might just be the clarity you’ve been seeking.

Connect with Jack Wolfson MD

Founder of NaturalHeartDoctor.com and CardiologyCoffee.com

Author of The Paleo Cardiologist, The Natural Way to Heart Health

Book a FREE Discovery call to work with Dr. Amie and her team: https://dramiehornaman.com/pages/book-a-call

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

426. Supplements to Avoid When Taking Thyroid Medication

Dr. Amie Hornaman — Tue, 11 Jun 2024 05:00:00 -0000

Let me dive into one of the most commonly asked questions I get: What supplements and routines interfere with thyroid medication? I’ll bring it all to the table to make it crystal clear for you. Timing your thyroid medication with food, coffee, and supplements can be confusing, but trust me, it’s crucial for your health. In this episode, I break it all down – from the nitty-gritty of taking T4-only medications to the subtle differences in using T3, NDT, and combinations.

And I’m not stopping there. We’re talking specifics like why you need to wait an hour before consuming anything and which supplements you absolutely need to avoid around your dosing times. I'll break out every little trick you can take to get the most out of your thyroid medication, from the morning routine to those mid-day doses. And if you’re struggling despite doing it all "right," I've got some advanced hacks for you, too. So, listen up, because getting optimized is the name of the game, and I’m here to help you every step of the way.

What Are the Optimal Lab Ranges? What Steps Can I Take? download:

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Karen Martel Hormone Solutions: https://karenmartel.com/shop/?wpam_id=5

Use the code: DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

425. All About Breast Cancer and Hormones: Do Hormones Cause Breast Cancer?

Dr. Amie Hornaman — Fri, 07 Jun 2024 05:00:00 -0000

We're diving deep into an incredibly pressing and often misunderstood topic: the relationship between breast cancer and hormones. I had the pleasure of chatting with Dr. Jenn Simmons, a powerhouse in women's health, to really get to the bottom of whether hormones cause cancer. Spoiler alert: it's not as black and white as we've been led to believe. We explore the often-misunderstood realm of bio-identical hormone replacement therapy (BHRT) and dismantle the myth that estrogen is the big bad wolf in breast cancer development. Instead, we shine a light on the roles of environmental factors and metabolic dysfunction and how they impact breast cancer incidence and recurrence.

Dr. Jenn and I also touched on the controversial Women's Health Initiative study, the confusion around mammograms, and the game-changing potential of new screening tools like PERFEQTION IMAGING. This episode is jam-packed with insights on how lifestyle changes, adequate hormone levels, and continuing education in the field can be monumental in both the prevention and treatment of breast cancer. Trust me, you don’t want to miss this – it's an eye-opener on so many levels. Tune in, get informed, and let's rewrite the narrative around breast cancer and hormones together.

Connect with Dr. Jenn Simmons:

Book: The Smart Woman's Guide to Breast Cancer: https://www.amazon.com/dp/B0CW1NM5RL

Perfeqtion Imaging: Go to https://www.perfeqtionimaging.com/

Website: https://www.realhealthmd.com/

Podcast: https://www.realhealthmd.com/podcast/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

424. OMG You Need to Listen to This! How Light is Affecting Your Weight, Skin, Focus and Mood

Dr. Amie Hornaman — Tue, 04 Jun 2024 05:00:00 -0000

Brace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn’t believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it’s the sunlight you soak up during the day or that sneaky artificial light creeping in after sunset, your exposure to light is throwing its weight around in ways you never imagined—from affecting your weight, skin, and mood, to even your focus and sleep quality. Seriously, light is like that silent puppet master pulling the strings behind the scenes.

And get this, I was just as shocked by these revelations as you’ll be. Sitting down with Roudy Nassif, who has journeyed far and wide to uncover the mysteries of light, we unravel how aligning our light environment with nature’s rhythm can elevate our health game to unimaginable heights. His personal struggle with ADHD and depression, and his rescue mission to break free from the chaos of conflicting advice, adds a raw, human touch to our discussion. So, tune in and get ready to discover how stepping into the sunlight and investing in some quality blue light blocking glasses could just be the eye-opener your health routine has been waiting for! Trust me, you don't want to miss this one.

Connections:

Vivarays: https://vivarays.com/Dramie

Use code: DRAMIE for 10% off (excludes bundles and prescription lenses)

Circadian Lifestyle app: Click here

Free copy of this super helpful resource e-booklet, 'Light: The Key to Mastering Your Sleep and Energy'

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

423. Energy, Detox and Cellular Health: The Science of Algae with Catherine Arnston

Dr. Amie Hornaman — Fri, 31 May 2024 05:00:00 -0000

This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dynamos that can balance hormones, detoxify our systems, and fuel us with clean, sustained energy.

And here’s the kicker: these algae aren’t just for your hardcore health nuts. Catherine breaks it down with ease - from their incredible chlorophyll content to their unparalleled protein content. Whether it’s knocking out brain fog, boosting mitochondrial health, or just keeping skin and hair on point, Catherine’s practical take will have you rethinking where spirulina and chlorella fit in your daily wellness routine.

ENERGYbits: https://energybits.com/

20% off Energy Bits with Code: DRAMIE

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

422. 5 Hormones That Cause Weight Loss Resistance

Dr. Amie Hornaman — Tue, 28 May 2024 05:00:00 -0000

In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of T2 in boosting basal metabolic rate, each hormone has a vital role to play. By balancing these hormones, you can unlock the secrets to successful weight management and overall well-being. Join me as I guide you through the intricacies of these hormones and empower you with the knowledge to take control of your health and fitness goals.

Free download mentioned in this episode: https://dramie.ac-page.com/3-things-you-can-do-right-now-to-lose-fat

Karen Martel Hormone Solutions: https://karenmartel.com/shop/?wpam_id=5

Use the code: DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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421. Sugar and Cocaine: Same Addiction, Different Effects with Sugar Freedom expert Danielle Daem

Dr. Amie Hornaman — Fri, 24 May 2024 05:00:00 -0000

Are you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers the complexities of taste bud regeneration, holistic healing, and the deep emotional underpinnings of addiction. Gain valuable knowledge on navigating sugar struggles, hormonal imbalances, and the critical impact of emotional wellbeing on overall health.

So, listen in to our chat that hits home on the emotional side of sugar cravings, the mind-bending link between emotions and physical health, and why diving into the roots of addiction might just set you on a path to true well-being. It's all about peeling back the layers, stirring up some self-reflection, and finding your sweet spot in the journey to sugar freedom. Tune in, grab a snack (maybe not a sugary one!), and let's shake things up on the road to a happier, healthier you!

Connect with Danielle Daem:

Podcast: Beyond Sugar Freedom Podcast

Website: https://danielledaem.com/

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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420. The 100 Symptoms of Menopause and What You Can Do NOW to Fix It

Dr. Amie Hornaman — Tue, 21 May 2024 05:00:00 -0000

Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full attention and understanding.

Let's peel back the layers of menopause with Andrea Donsky, who’s been in the trenches researching and living through perimenopause and menopause. With insights on everything from gut health to the infamous 'hateful eight' seed oils to the roller coaster of hormonal changes, we’re diving deep into what you can do NOW to tackle these symptoms head-on. So, whether you're wrestling with brain fog, unexplained weight gain, or unexpected phantom smells, this episode might just be your guiding light through the menopausal maze.

Shop: https://wearemorphus.com/collections/all

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(does not apply to subscribe and save options)

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Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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419. Poop and Your Gut: More than you Ever Wanted to Know for Inflammation, Weight and Disease

Dr. Amie Hornaman — Fri, 17 May 2024 05:00:00 -0000

Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental changes in your overall well-being. From the imperative of choosing organic veggies to the mind-blowing connection between your gut and mental health – anxiety, depression, schizophrenia – every bit counts.

You won’t believe the staggering stats: 60-72% of Americans face gut issues weekly. So, what’s going on? The explosion of Crohn’s and colitis cases since 1990, toxins, antibiotics, chronic stress – it’s a tangled web. But Josh breaks it down, from innovative remedies to the incredible “Five Rs” for healing your gut. Trust me, this episode is an eye-opener, offering insights that could make a big change for you.

Connect with Josh Dech:

https://gutsolution.ca/

Karen Martel: Hormone Solutions

Use my code: DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

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418. Unlocking Memory: The Intersection of Alzheimer's, Hormones, and Lifestyle Choices - A Thyroid Fixer's Guide

Dr. Amie Hornaman — Tue, 14 May 2024 05:00:00 -0000

Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As someone personally touched by Alzheimer's, thanks to my family history, this topic isn’t just professional; it’s deeply personal. Dr. Helman sheds light on how our traditional reactive approach to medicine contrasts sharply with the preventative measures we could be embracing. Together, we unpack the complex interplay of genetics, lifestyle, and chronic disease management that could revolutionize our approach to neurodegenerative diseases.

And believe me, this isn't your standard medical discourse that leaves you more confused. Dr. Helman and I discuss tangible actions you can take today, from the impact of stress to dietary supplements and even novel activities to keep your brain agile. Omega-3s and the often overlooked yet crucial pregnenolone, and lifestyle changes that can dramatically shift your health and your future...we discuss their contributions too. Our aim is to equip you with the knowledge and tools to take charge of your health, potentially staving off Alzheimer's. This conversation is packed with cutting-edge science made digestible, because understanding your body shouldn’t be a puzzle—it should be a revelation. So, tune in and let’s get proactive about our brain health together.

Connect with Dr. Josh Helman:

Website: https://drjosh.com

Email: drjosh@drjosh.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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417. Benefits of Pregnenolone and Why You Need It

Dr. Amie Hornaman — Fri, 10 May 2024 05:00:00 -0000

In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing stress, hormone balance, and overall vitality. I also explored how pregnenolone can aid in managing conditions from menopause to autoimmune disorders, enhance skin health, and even support weight management.

Discover Pregnenolone Fixxr:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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416. All About Iron: Ferritin with The Iron Protocol Expert Caitlyn Hartigan

Dr. Amie Hornaman — Tue, 07 May 2024 05:00:00 -0000

In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how essential iron is, not only for basic physiological functions but also for overall vitality. Caitlyn provides a deep dive into why symptoms associated with iron deficiency are frequently overlooked and how standard medical tests can fail to identify the issue.

During our conversation with Caitlyn, we address the practical steps involved in managing and optimizing ferritin levels through safe and effective supplementation strategies. This episode moves beyond general health advice, delivering a critical analysis of common misunderstandings about iron’s role in our health. For those experiencing symptoms such as fatigue, hair loss, or brain fog, or for anyone interested in preventative health, Caitlyn’s insights are invaluable. Her methodical approach to iron supplementation and her personal experiences with managing deficiency make this discussion a cornerstone episode for understanding a key aspect of health maintenance. Join us as we shed light on the underappreciated but crucial topic of iron and ferritin, providing you with the knowledge you need to take control of your health.

Connect with Caitlyn Hartigan:

Facebook: The Iron Protocol

Instagram: @theironprotocol

Website: https://theironprotocol.com/

Shop ALL of Dr. Amie's Fixxr® Supplements:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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415. Methylene Blue for Energy, Anxiety, Brain Fog and Sleep with Dr. Scott Sherr

Dr. Amie Hornaman — Fri, 03 May 2024 05:00:00 -0000

I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applications for health optimization, and clarity on how it can help with everything from chronic inflammation and brain fog to energy production and detoxification.

But that's not all; we'll also explore innovative products developed by Dr. Sherr's company that incorporate Methylene Blue for targeted health benefits and discuss proper dosing to achieve optimal outcomes. Whether you're looking to optimize your health or a healthcare professional, this episode is packed with critical insights and practical advice. So, tune in and unlock the potential of this ancient yet underutilized remedy in today's modern health landscape.

Connect with Dr. Scott Sherr and Methylene Blue:

Podcast: Smarter Not Harder

Website: https://troscriptions.com/

Instagram: @troscriptions

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

Shop ALL of Dr. Amie's Fixxr® Supplements:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

theinflammationequation.com/fixer

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414. Inflammation IS the Cause of your Hashimoto's (and weight gain) with Dr. Tom O'Bryan

Dr. Amie Hornaman — Tue, 30 Apr 2024 05:00:00 -0000

Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in autoimmune diseases. Dr. O'Bryan explains the connections between environmental toxins, brain health, and autoimmune conditions, offering practical steps for detoxification and healthier living. Learn how even small changes can lead to big health improvements and why understanding the toxins in our environment can transform our health. He passionately explained some tools and lifestyle shifts necessary to combat these risks. From infrared saunas, cold plunges, glass storage containers, stainless steel drinking containers, time-restricted eating, to the startling benefits of walking 10,000 steps a day showed up as powerful allies in our health arsenal! So, get informed, and start making better health choices today by learning how to take definitive steps toward healthier living!

Groundbreaking Docuseries:

Watch The FREE Inflammation Equation Docuseries To See…

How The Latest 2024 Science Says We Can Win The War On Cancer, Diabetes, and Heart Disease… Without Meds, Needles, Or Surgery

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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413. From Misdiagnosis to Mighty: A Thyroid Journey and Women's Strength Training

Dr. Amie Hornaman — Fri, 26 Apr 2024 05:00:00 -0000

Welcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussion, Lisa shares her frustrating experiences with inadequate medical advice, her transition to strength training inspired by her husband, and how she overcame physical and mental barriers. We’ll also explore her passion for empowering women through strength training, debunk myths about women in weightlifting, and discuss the practical benefits of being fit for life's daily demands. Whether you're struggling with your thyroid, hoping to break through in fitness, or need motivation to advocate for your health, this episode is for you. Let's get started and learn how to turn misdiagnosis into a mighty life through proper care and embracing women's strength training.

Connect with Lisa:

Instagram: @lisamaximus

Email: lisa@lisamaximus.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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412. Controversial Topic: Should I Ignore Ferritin Levels

Dr. Amie Hornaman — Thu, 25 Apr 2024 15:16:00 -0000

In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this update!

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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411. Progesterone: Why You Shouldn't Be Without It!

Dr. Amie Hornaman — Fri, 19 Apr 2024 05:00:00 -0000

Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a series of “aha” moments. Progesterone isn’t just another hormone; it’s a crucial player in our overall wellbeing, especially for women navigating the ups and downs of perimenopause, menopause, and thyroid challenges. It’s high time we all got schooled on why we simply shouldn’t be without it, given its stellar lineup of benefits.

I can't wait to share with you all the eye-opening truths about this 'calming hormone' that are largely untapped in everyday health discussions. From supporting heart health to enhancing sleep, breast protection, calming the mind, and even playing a pivotal role in pregnancy and fetal development – progesterone brings so much to the table. And guess what? This could be particularly life-changing for women in their thirties and forties. So here I am, geared up to unload all this wisdom onto you. Grab this knowledge, ponder over it, and you'll see that progesterone might just be the missing piece in your health journey. If you’re looking to balance your hormones and boost your vitality, I’m here to guide you through the wonders of progesterone.

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

www.leanbody.com/freeshakes

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

410. Age Strongly with Lee Labrada: Protein & Fitness Secrets for Thriving After 40

Dr. Amie Hornaman — Tue, 16 Apr 2024 05:00:00 -0000

Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, and unlocking your body's full potential – especially after hitting that pivotal 40-year mark. Prepare to have your perspectives shifted as we share game-changing strategies like protein pacing (spreading your intake throughout the day for optimal muscle maintenance and recovery), scaling down the importance of the scale number (focus on how your body looks and feels instead), and the vital role of resistance training for metabolic health when combined with adequate protein.

You'll gain invaluable wisdom on ideal protein intake, muscle maintenance as we age, and Lee's thoughts on intermittent fasting. Lee unpacks the secrets to maximizing protein absorption, unveils his top tips for weight training after 40 (hint: no need for endless cardio!), and even dishes on the evolution of protein options – from whole foods to the shakes we love today. Plus, find out how to pick the right supplements and learn about Labrada Nutrition's mission to empower your health journey. Did you know Dr. Amie and Lee have been fitness friends for over two decades? Talk about a long-running, energizing bond! As this episode wraps up, remember: aging isn't about slowing down; it's about leveling up with the right routines and nutrition. You've got this!

Lean Body Giveaway:

Includes: 3 free Lean Body shakes, Free 8 week program for fat loss, Protein Cookbook, $5 coupon on first purchase of Lean Body (You only pay shipping!)

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

409. How Your Gallbladder (or lack of) Plays with Your Thyroid

Dr. Amie Hornaman — Fri, 12 Apr 2024 05:00:00 -0000

Decoding the crucial link between your gallbladder—or its absence—and thyroid health is the connection we're making in this important discussion with my guest Divya Gupta. We're diving deep into this topic that's too often flies under the radar: this dynamic duo of your gallbladder and thyroid - and what happens when the gallbladder checks out early.

Divya makes some really important connections between gut health, nutrient absorption, and thyroid issues. You'll want to listen up, because we're covering symptoms that could point to a gallbladder problem, and how that ties into conditions like hypothyroidism and Hashimoto's disease.

We're also going to dive into why there seems to be such a lack of education and support for people who have had their gallbladder removed. Divya has some insights on the essential post-op info patients should be getting, but often aren't.

Plus, get ready for an eye-opening discussion inspired by Divya's personal journey. Her story suggests there may be a genetic link between gallbladder troubles and thyroid autoimmune conditions running in families. We'll be unpacking whether genes play a role here, and what you can do for early prevention if gallbladder or thyroid issues run in your family tree.

Lots of empowering info coming your way on getting to the root of absorption issues, gut-thyroid connections, and arming yourself with the right knowledge for your health. You don't want to miss this fascinating conversation!

Connect with Divya Gupta:

Website: https://divyagupta.net/

Instagram: https://www.instagram.com/_divgupta/

Free Download: https://divyagupta.net/

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

408. The Thyroid Fixer Unfiltered: Real Talk, Real Answers

Dr. Amie Hornaman — Tue, 09 Apr 2024 05:00:00 -0000

Always one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimize your health. I talked about the importance of distributing your protein by bookending your protein intake throughout the day. I explained natural ways to manage water retention, waving a red flag about the risks of diuretics, especially for those with Hashimoto's. Don't miss out on my liver health talk and debunking those quick-fix thyroid "cures." I tackled top questions like the real reasons you might be gaining weight on keto.

Ready for real talk, real strategies, and a thriving thyroid? Jump in and let's remember someone else's question is probably your question too1 So If you’re paddling through the whirlpool of thyroid and hormone questions, this may be your lifesaver – an episode brimming with real talk and real answers.

Join Girl, Fix Your Thyroid Facebook Group:

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

407. High Intensity Cardio Done Right: Build Muscle with the CAROL Bike

Dr. Amie Hornaman — Fri, 05 Apr 2024 05:00:00 -0000

Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitness journey with its ground-breaking personalized REHIT technology.

Ulrich explains how the AI technology of the CAROL bike is transforming routines worldwide, including mine. You've heard me say..."Quit being a cardio queen!" Well, with these workouts as short as 2 - 20 second sprints and scientifically proven results that defy your run-of-the-mill gym session, we get into the nitty-gritty of how these short sprints aren't just a quick fix – they're a long-term commitment to your health. Believe me, carving out a mere fraction of your day for this could be the key to unlocking a healthier, more vibrant you. If you’re sitting there wondering if there’s a catch – nope, it’s just us, reshaping the future of fitness, one exhilarating pedal at a time.

Carol Bike:

https://carolbike.com/

Use my code: THYROID

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

406. EMF, Thyroid and Hormone Balance: How Electro Waves Throw Off Your Body

Dr. Amie Hornaman — Tue, 02 Apr 2024 05:00:00 -0000

In continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off your body's balance and what you can do about it!

Dive into the unseen waves that ripple through your home, as we unbox the silent disruptor in our midst – electromagnetic fields (EMFs). This episode, titled "EMF, Thyroid and Hormone Balance: How Electro Waves Throw Off Your Body," brings my expert guest Justin Frandson here to unravel the complex interplay between our environment's invisible forces and our health. Together, we're shedding light on the overlooked aspects of fatigue and energy balance, dissecting the impact of EMFs on our thyroid function, hormones, and overall well-being.

As we open your mind to this concept, you'll grasp the significance of grounding - not just metaphorically but literally - with straightforward solutions like grounding bags that mimic the earth's negative charge. You’ll hear a compelling discussion on how EMF exposure, particularly from our ever-evolving tech-scape, could potentially throw your body off-kilter, from disrupting sleep patterns to glucose levels. Justin isn't here to alarm you, just to equip you with knowledge and tangible strategies to coexist with modern marvels while safeguarding your health. Tune in to decode the mysteries of EMFs, understand the symbiosis of our biology with the environment, and revive your body's innate power to heal amidst the buzz of the technological age.

Check out EMF Rocks for yourself:

Link: https://emfrocks.com/

Use my code: DRAMIE for 10% off

Justin Frandson's book: Grounded by Nature

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

405. You're Being FOOLED! Your AIR Can Damage Your Health!

Dr. Amie Hornaman — Fri, 29 Mar 2024 05:00:00 -0000

Get ready for a week of biohacking tools where you can uplevel your health! Check out this cool stuff this next week and see if it fits into your world!

So first in this episode, welcome to a “Breath of Fresh Air,” where we dive into the transformative topic of home air filtration with Mike Feldstein, the mastermind behind the innovative Jaspr air filtration system. We’re uncovering the invisible dangers lurking in our indoor air and revealing how the air we breathe inside can profoundly affect our health. Mike, with his infectious energy and deep knowledge, guides us through the origin story of Jaspr, shedding light on the obstacles overcome and the ingenious solutions devised that redefine the standards of air purification.

Prepare to be captivated as we dive into the exceptional technology that elevates the Jaspr system to the forefront of air purification. Mike illuminates how Jaspr goes beyond the basics, filtering out mold, allergens, smoke, and an array of harmful particles that can sabotage our health and well-being. This episode is packed with need to know information that showcases the meticulous craftsmanship and unparalleled quality that makes Jaspr a leader in ensuring our indoor air is pristine. For anyone passionate about enhancing their health, fascinated by cutting-edge technology, or simply committed to a cleaner, healthier living environment, this conversation with Mike Feldstein is an essential listen. Discover the power of breathing Jaspr-clean air and how it can transform your space into a haven of health and clarity.

Jaspr Filtration System: Code is DRAMIE

$200 off March 29 - April 5, 2024

http://jaspr.co/dramie

$100 off ongoing after April 5

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

404. THE Podcast You Must Hear on IODINE with Dr. David Brownstein

Dr. Amie Hornaman — Tue, 26 Mar 2024 05:00:00 -0000

Here I've been joined by renowned holistic medicine practitioner, Dr. David Brownstein, who will unravel the mysteries and essential facts about iodine's role in our health. From his comprehensive research and vast clinical experience, he'll share insights on how iodine deficiency is directly connected to health issues across various organs - including the thyroid, breasts, prostate, and more.

We'll explore fascinating patient stories, like the woman with metastatic breast cancer who saw marked improvement with iodine treatment, and her curious case of the yellowing nightshirt, which highlights the body's detox reaction. Dr. Brownstein dives deep into his iodine research collaboration, the significance of the iodine loading test, and the nuances of iodide and iodine uptake by different tissues.

With Dr. Brownstein's transition from conventional to holistic medicine, Dr. Brownstein discusses how hormonal and nutritional evaluations have revolutionized patient outcomes, especially those with thyroid problems. Amid declining iodine levels over the decades, we’re seeing an uptick in related health issues, something Dr. Brownstein and Dr. Lindsay Berkson are addressing in an upcoming CME training on iodine and hormones.

In this episode, you'll learn about the controversies in the functional medicine community regarding iodine, its historical use as a remedy for autoimmune diseases, and its potential for cancer prevention. Dr. Brownstein makes a compelling case for understanding and utilizing iodine as part of a holistic approach to healthcare.

Join us as we break down the biochemistry behind iodine and thyroid hormones, explore the transformative power of the mineral from historical epidemics to the present day, and emphasize the critical need for iodine, even post-thyroidectomy. Dr. Brownstein's expertise may just be the catalyst for a paradigm shift in the way we treat and prevent thyroid and autoimmune diseases.

Course mention with Dr. Brownstein and Dr. Lindsey Berkson: (Friday April 26 - Saturday, April 27, 2024)

Everything Hormones (CME Course) - https://drlindseyberkson.com/everythinghormones/

Webinar Replays Dr. David Brownstein and Dr. Lindsey Berkson partnered on:

Let’s Talk Estrogen Replay - https://drlindseyberkson.substack.com/p/lets-talk-estrogen-the-whole-video

Let’s Talk Iodine Replay - https://drlindseyberkson.substack.com/p/lets-talk-iodine-free-webinar-replay

Shop Iodine:

Accelerdine: https://dramiehornaman.com/collections/supplements/products/acceleradine-monoatomic-iodine-supplement

Shop ALL of Dr. Amie's Fixxr® Supplements:

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Here’s your Fixxr® supplement timeline and guide.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://healthygut.com/DrAmieHCL

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

403. Leaky Gut, Farting, Bloating: The Answer is More Than a Probiotic with Steven Wright

Dr. Amie Hornaman — Fri, 22 Mar 2024 05:00:00 -0000

In this special episode, we will uncover the complexities of gut health with my expert guest, Steven Wright. So get ready for an episode that will shatter the myth of quick fixes and magic pills. We will dive into Steven's personal battle with gut issues that started in childhood, leading to a health collapse, and how his journey took a turn when he discovered the power of an elimination diet. But as we'll learn, diet is not the sole answer, and Steven's decade-long quest unraveled the importance of a comprehensive approach to gut health.

In this episode titled, "Leaky Gut, Farting, Bloating: The Answer is More Than a Probiotic with Steven Wright," we take an unfiltered look at the uncomfortable realities of gut disorders. We'll discuss the five layers of leaky gut, its progression to autoimmune diseases, and the startling connections between butyrate, a humble short-chain fatty acid, and a spectrum of chronic conditions.

Steven doesn't hold back as he exposes the limitations of probiotics sold on the assumption of one-size-fits-all and challenges the trendy, albeit short-sighted, parasite cleanses. We'll converse about our microbiomes' complexity and their ability to transform our health – from head to toe – revealing practical guidance on how to support this ecosystem within us.

Also, Steven shares invaluable tips for testing and managing low stomach acid, the role of betaine HCL, and how you can have deeper more effective gut healing. This episode goes to the heart of what it means to truly fix our guts and, in essence, fix our health.

Whether you're dealing with bloating, an autoimmune condition, or just looking to optimize your gut health, this conversation is one you don't want to miss.

Connect with Steven Wright:

HCL offer:

TriX offer:

https://healthygut.com//DrAmieTriX

Store page:

https://healthygut.com/DrAmieShop

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://thriverawellness.com/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

402. Breast Cancer and Hormone Connection - Do Hormones Cause Cancer?

Dr. Amie Hornaman — Tue, 19 Mar 2024 05:00:00 -0000

In this riveting episode we dove deep into the hormone-breast cancer link. My special guest, Julie Taguchi MD unveiled the nuanced reality that hormones aren't just simple culprits in cancer. We talked about the pros and cons of different breast screening methods. Julie shed light on the powerful protective roles of hormones like estrogen, progesterone, and testosterone on our overall health—from bone density to brain function. We also dissected the misunderstood findings of the WHI study and advocated for tailored hormone replacement therapy.

For anyone touched by cancer or navigating hormone therapy, this conversation will shift perspectives and empower informed health choices. Prepare to challenge misconceptions, explore the necessity of tailored health screenings, and understand the delicate balance of risk versus benefit in hormone therapies. And remember, while hormones can be a perplexing topic, with the right guidance, they can also be key to unlocking a healthier life.

Connect with Julie Taguchi MD:

https://www.youtube.com/watch?v=r3K3SO71cdY&t=2s

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.quicksilverscientific.com/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

401. Thyroid and Hormone Detox: Uncovering the Toxic Truth with Dr. Chris Shade

Dr. Amie Hornaman — Fri, 15 Mar 2024 05:00:00 -0000

We're diving deep into the elusive world of thyroid health and the impact of hormonal balance with a groundbreaking episode where we unveil the toxic truths with the brilliant Dr. Chris Shade. Dr. Shade is not just any expert; he's a pioneer who has developed cutting-edge ways to harness hormones, promising to transform the way we think about hormone replacement and anti-aging.

He offered a sip of hope against a hangover with his 'enabler' product, blending science with social enjoyment. But it didn't stop there – we dove deep into the world of detox, discussing the simplicity of his push-catch system that clears the liver, boosts energy, and restores crucial hormone functions. And what about the mischief mercury can cause with your thyroid and energy levels…Hear about the sneaky ways mercury and other heavy metals can sabotage your mitochondria, mood, and metabolism – and learn how to fight back. Dr. Shade's expertise didn't just inform; it inspires – transforming the way we think about our health from the inside out.

Grab this episode with Dr. Chris Shade as we tackle the intertwined nature of thyroid function, hormone balance, and detoxification, all with the aim of guiding you toward better health and vitality.

Connect with Dr. Chris Shade:

https://www.quicksilverscientific.com/dramie/

Use my code: DRAMIE for 15% off

Instagram - https://www.instagram.com/quicksilverscientific/?hl=en

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

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Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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400. Trim Healthy Mama Talks Hormones, Protein, Food Combining for Weight Loss and More

Dr. Amie Hornaman — Tue, 12 Mar 2024 05:00:00 -0000

In today's must-listen episode, we dive deep with none other than the sensational Pearl Barrett and Serene Allison - the dynamite sisters who've been revolutionizing the nutrition and lifestyle scene for over a decade. Yes, you've guessed it, the brains behind the Trim Healthy Mama phenomenon!

Their journey? Nothing short of epic. A tale that began with a book that soared to the New York Times bestseller list, transforming the lives of hundreds of thousands with sage advice on health and well-being. And guess what? They're not stopping there. Buckle up as we explore their latest venture into BioIdentical Hormone Replacement Therapy.

But that's not all. At the heart of Trim Healthy Mama lies a game-changing approach to food combining that's reshaping the way we think about nutrition. Ready to shake things up? You're in the right place!

My conversation with Pearl Barrett and Serene Allison was an eye-opener, to say the least. They've reignited a flame of inspiration, shedding light on how we can break free from weight loss standstills by integrating some Trim Healthy Mama magic. It's about rediscovering the art of food pairing – proteins with carbs, proteins with fats, but steering clear of mixing fats with carbs to keep our bodies in harmony.

This episode is more than just a talk; it's a transformational experience. I walked away with invaluable insights and practical strategies that I'm eager to share with my patients and, of course, with all of you.

Connect with Trim Healthy Mama:

Facebook: https://www.facebook.com/TrimHealthyMama/

https://youtube.com/@TribeHealthy?si=tAIyotQhg9PmymxU

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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399. Hormones Unmasked: Libido, Testing, Protective Benefits of Hormones and More with Dr. Anna Cabeca

Dr. Amie Hornaman — Fri, 08 Mar 2024 06:00:00 -0000

Welcome to this episode that promises to be nothing short of revolutionary for your understanding of hormonal health, libido, and the sheer joy of living. This time around, I had the honor of engaging in a profound conversation with the extraordinary Dr. Anna Cabeca, a leading authority in women’s health and sexual medicine. Our discussion ventured into territories often left unexplored, shedding light on the crucial role hormonal health plays in our lives and well-being.

We also explored the benefits of DHEA, a hormone that not only bolsters resilience, immune function, and bone health but also plays a role in reducing cancer risks.

Our conversation took a deep dive into the world of hormone testing, discussing the merits and applications of blood analysis, urinary analysis, salivary testing, and the indispensable value of Dutch testing in the pre-hormone treatment phase. We tackled the misconceptions surrounding hormone therapy, highlighting its protective benefits for brain, breast, and bone health, and provided a fresh perspective on hormone therapy post-cancer, emphasizing the importance of safe and health-conscious hormone incorporation.

Dr. Cabeca’s approach to hormone therapy, which emphasizes natural resuscitation and responsible usage, is a testament to the importance of thoughtful and informed health decisions. We also addressed the need to break the taboo surrounding sexual health, advocating for open discussion and support.

So, listen in for an episode that’s set to empower, enlighten, and inspire.

Connect with Dr. Anna Cabeca:

JULVA, Mighty Maca Plus & BALANCE Plus more:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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398. Genetics and Fate: Can Your Genes Make You Fat and Tired?

Dr. Amie Hornaman — Tue, 05 Mar 2024 06:00:00 -0000

In this captivating episode, I welcome back epigenetics expert and my team health coach Susan Robbins, a familiar voice to our audience, for a deep dive into the innovative platform formerly known as ph360, now rebranded as the Shae app under Precision Health Alliance. This powerful tool not only uncovers your unique personality prototype but also provides personalized recommendations for diet, lifestyle, and sleep, all intertwined with your genetic blueprint. Our discussion extends beyond the app’s capabilities to explore the evolving landscape of genetic and epigenetic science, highlighting the significance of understanding your genetic makeup to tailor your health strategies.

In the episode, you are going to learn a little bit more about genes, what you need to be looking at and what you can do if you really are interested in learning more. You're going to hear my genetic report so you can actually learn what it's all about and how you may want to implement this tool into your life. My blueprint, as you will see, certainly highlights changes I should ideally make in my lifestyle, my nutrition, and my supplementation.. But whether it’s tweaking your diet, modifying your lifestyle, or understanding your body’s needs better, you’ll discover actionable insights and personal revelations that could transform your approach to better health and wellness. Join us as you'll hear my personal and scientific blueprint and how this technology can shed light on the power of genetics in shaping our health destinies.

Connect with Susan Robbins:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://hackyourhealth.com/attendees/tickets-available-now/

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397. 65 Ways To Hack Your Health

Dr. Amie Hornaman — Mon, 04 Mar 2024 01:40:00 -0000

Get ready to ignite your health journey at the must-attend event of the year, Hack Your Health by KetoCon! Organized with passion and precision by Robin Switzer, this event has continuously left me awestruck with its impact and excellence. This year, I’m thrilled to extend a personal invitation to each of you. Imagine a weekend under one roof, dedicated entirely to elevating your health to unprecedented heights. From engaging meet-and-greets with me to exploring a plethora of health-optimizing avenues, this event promises an exhilarating blend of learning, connection, and transformation.

Dive deep into a world where lifestyle change isn’t just talked about but vividly brought to life. Attendees from previous years have shared their remarkable journeys of shedding pounds, reversing chronic conditions, and stepping into their most vibrant selves, all fueled by the insights and strategies shared at this event. With every story of transformation, it’s clear: Hack Your Health by KetoCon isn’t just an event; it’s a catalyst for real, tangible health revolution. Listen here in this episode as Robin herself will inspire you with the array of inspiring speakers, booths and events that will all be included in a remarkable weekend that could very well redefine your health narrative.

Use my code for $50 off: DRAMIE

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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396. Black Cumin Seed and Hashimoto's

Dr. Amie Hornaman — Fri, 01 Mar 2024 06:00:00 -0000

Alright, let’s zoom in on black cumin seed – I’m putting the spotlight squarely on it this time around. Why? Because as I’ve plunged headfirst into the latest studies, articles, and all that juicy research, it’s like a light bulb went off. Black cumin seed is shaping up to be one of those “Well, of course!” kind of supplements, the kind that makes you wonder why it isn’t in everyone’s wellness toolkit already, given its powerhouse benefits.

And let me tell you, I was just as in the dark as anyone until I started peeling back the layers on what black cumin seed can do. It’s not the talk of the town in your everyday health circles. Nope, it’s our little secret in the biohacking and functional medicine sphere, where we’re always on the hunt for the next big thing that can uplift the health and vitality of our community, our followers, our clients – you name it.

I stumbled upon how incredibly transformative black cumin seed could be for a boatload of people, and it blew my mind. So, here I am, eager to pass on this revelation to you. Take this info, chew on it, and see if black cumin seed fits into your life puzzle. If it sounds like something you’ve been missing, I’m here to say, it might just be your golden ticket.

Hashimoto's Fixxr with Black Cumin Seed:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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395. Should You Track Your Food? Should You Graze All Day or Eat 3 Squares?

Dr. Amie Hornaman — Tue, 27 Feb 2024 06:00:00 -0000

I’m excited to welcome back Trisha Nelson, a guest whose insights are always invaluable to our listeners. Today, we dive into a pressing concern that resonates with many: the debate around tracking food. This episode is a must-hear for everyone, as we tackle the complexities of food tracking, its potential impact on individuals with eating disorders, and the common frustrations faced by those striving for weight loss despite seemingly doing everything “right.” Trisha’s expertise will provide you with the perspective and strategies you need to navigate the complex relationship between food tracking and achieving your health objectives.

Connect with Tricia Nelson:

Shop ALL of Dr. Amie's Fixxr® Supplements:

What Are the Optimal Lab Ranges? What Steps Can I Take?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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394. Can You live Longer and Be a Badass At the Same Time?

Dr. Amie Hornaman — Fri, 23 Feb 2024 06:00:00 -0000

In this episode, I’m thrilled to welcome Chris Burres, a research engineer and scientist whose primary mission is to help people live longer, healthier, and pain-free lives. Chris is not only an expert in the field of longevity but also a pioneer in the biohacking world. His dedication to advancing our understanding of longevity has led him to host the highly anticipated summit, “Uncovering the Secrets to Longevity: Live Beyond the Norms.”

Chris’s approach to longevity is both comprehensive and cutting-edge. With a background that spans numerous disciplines, he has conducted extensive research and interviewed over 55 experts in the field. This impressive feat not only highlights his commitment to the cause but also positions him as a leading voice in the longevity conversation. The summit promises to be a groundbreaking event, featuring interviews with internationally renowned speakers who will share their insights and discoveries.

During our conversation, Chris shared fascinating statistics that underscore the rapid pace of medical advancements. He noted that in 1950, medical information doubled every 50 years. Today, it doubles every 73 days, presenting both a challenge and an opportunity for those in the field. This exponential growth in knowledge demands constant learning and adaptation, especially in areas critical to longevity.

Join us for this exciting episode as Chris Burres invites listeners to dive into the world of longevity, explore the latest research, and discover how to live beyond the norms. This is a must-listen for anyone interested in extending their lifespan, improving their health, and embracing the cutting-edge of medical science.

Uncovering the Secrets to Longevity: Live Beyond the Norms Summit

Link to register: https://secretstolongevity.byhealthmeans.com/?idev_id=31203

MyVitalC: https://www.myvitalc.com/dramie

$15 off with my code DRAMIE

Shop ALL of Dr. Amie's Fixxr® Supplements:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

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393. Dosing T3, Changing Thyroid Meds and Water Retention vs Weight Gain

Dr. Amie Hornaman — Tue, 20 Feb 2024 06:00:00 -0000

Welcome to another Q&A episode where we dive deep into the topics you’re most curious about! This episode is all about addressing your burning questions and providing a ton of information in a digestible format. Whether you’re looking for answers to your own questions or curious about what others are asking, I’ve got you covered.

Below is a free downloadable resource to complement this episode! I’m offering this downloadable guide called “What Are the Optimal Lab Ranges? What Steps Can I Take? just for you to help you know what lab tests you should be asking for and the ranges you should be looking for to be considered optimal. Grab this guide below!

What Are the Optimal Lab Ranges? What Steps Can I Take?

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Book a free application call: https://dramiehornaman.com/pages/book-a-call

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Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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392. What You Don't Know About Your Blood Sugar

Dr. Amie Hornaman — Fri, 16 Feb 2024 06:00:00 -0000

Here’s a special edition episode, coming to you directly from the Better Thyroid and Hormone Club. This episode features an interview with guest blood sugar expert, Dani Hamilton. Dani’s session was so impactful during one of our live club meetings that I decided it deserved a wider audience so I’m sharing it with you in a podcast episode!

Along with myself and our club members, DanI Hamilton dives deep into the complexities of blood sugar balance, hypoglycemia and its overall connection to thyroid and other symptoms. Dani offers listeners key insights into achieving metabolic control over glucose and insulin through practical strategies. Her approach goes beyond the surface level, providing actionable advice that listeners can apply to their daily lives. This interview sheds light on the importance of understanding all things hypoglycemia and how it can impact you in so many different ways.

For those who find this episode relatable and wish to engage more directly with experts like Dani, where YOU can ask YOUR questions, I extend an invitation to join the Better Thyroid and Hormone Club. Membership not only gives you access to our guest expert sessions, but members also get a host of other benefits including a monthly 10% Fixxr supplement discount, exclusive access to new supplement drives, live lab readings, and an unbelievable supportive community!

Join the Better Thyroid and Hormone Club

Connect with Dani Hamilton:

https://www.daniellehamiltonhealth.com/

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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391. Unexplained Weight Gain: Where the Mystery Pounds Come From

Dr. Amie Hornaman — Tue, 13 Feb 2024 06:00:00 -0000

Where is this sudden weight gain coming from? Many of you have wondered this same thing, and it has left you scratching your head. Despite many sticking to your guns with healthy eating and regular gym visits, so many of you have been reaching out with stories of unexplained weight gain - we’re talking 5, 10, even 20 pounds appearing as if by magic, without any obvious changes in routine. This episode takes a closer look at culprits like hormones and processed foods but it doesn’t stop there.

My guest, Sara Banta is back again to help peel back the layers on the less obvious factors that could be playing a role in these weight gain mysteries, offering several “Aha!” moments along the way. So if you’re grappling with weight management and seeking answers, after doing “all the things” listen here as Sara uncovers some hidden factors behind unexplained weight gain and what you can do about it!

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://drtalks.com/root-causes-of-inflammation-summit/?oid=65&ref=2618&uid=653

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390. Inflammation Silently Killing You: The Root Cause of All Disease

Dr. Amie Hornaman — Fri, 09 Feb 2024 06:00:00 -0000

This episode is entirely on the huge impact inflammation can play in your health. Our mission? To empower you to identify and conquer the hidden culprits of inflammatory disease. It's time to take back control, elevate your health, and learn how to reclaim the vibrant life you deserve.

I'm thrilled to welcome Laura Frontiero, a leader in functional medicine and a trailblazer in understanding inflammation and mitochondrial health. Laura's expertise has not only revolutionized the way we approach inflammation but has also equipped countless individuals with the knowledge to navigate the overwhelming sea of health advice. Get ready to cut through the health noise, as we guide you straight to what matters in inflammation and its treatment, transforming confusion into clarity with Laura's expertise.

We tackle head-on the myths surrounding aging and deficiency, giving you the truth about immune function, gut health, mitochondrial energy, detox pathways, and nutrient deficiencies. With Laura Frontiero's insights, we'll shatter the myth that aging means decline, armed with actionable, no-nonsense strategies to kick "Middle-Age Deficiency Syndrome" to the curb and supercharge your health. Listen here to flip the script, fire up your health transformation, and jump into a world where knowledge is power. This episode? It's more than just talk—it's your launchpad for turning your health journey around.

Silent Killers Summit: Reversing the Root Cause of Chronic Inflammatory Disease

Laura Frontiero's Freebie:

https://laurafrontiero.com/freebies/

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://get.sunlighten.com/dramie

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389. Sauna for Weight Loss, Detox, Inflammation, Anti-aging, Pain Reduction all in ONE THERAPY!

Dr. Amie Hornaman — Tue, 06 Feb 2024 06:00:00 -0000

You wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncovering the multifaceted advantages of what could be the ultimate biohacking tool.

Your curiosity about biohacking tools, especially infrared saunas, hasn't gone unnoticed. While I've touched on the surface benefits and shared how hot yoga sessions seemed to boost my metabolism – hinting at something beyond mere weight loss through sweating – I realized it was time to explore the full potential of infrared saunas. This wasn't about just feeling the heat; it was about understanding how this specific kind of heat stress could amplify metabolism and overall health.

So, instead of rehashing the usual list of benefits found online, I invited an expert to deepen our understanding. Joining me in this episode is Connie Zack, the co-owner of Sunlighten Saunas, a brand that has set the bar for quality and effectiveness in the sauna world. If you've been on the hunt for the best sauna, let me save you some time: I've been there, done the research, and Sunlighten is the top choice, endorsed by professionals and biohackers alike. Today, we're not just discussing why Sunlighten stands out but also diving into the incredible ways an infrared sauna can enhance your thyroid and hormone health!

Sunlighten Saunas:

Use code DRAMIE or just mention my name DR. AMIE for up to $600 off depending on model

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward

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388. Dangers of Fad Diets - Vegan, Paleo, Carnivore and Keto

Dr. Amie Hornaman — Fri, 02 Feb 2024 06:00:00 -0000

In this episode, I'm going to help you navigate your way through the dizzying array of diets out there. I know it's easy to feel lost in all this nutritional noise....wondering which path to take for your unique health needs! Whether you’re grappling with thyroid issues, inflammation, or autoimmune challenges, finding the right diet can seem like searching for a needle in a haystack. But fear not! We’re diving deep into the world of diets, stripping away the hype to examine the real pros and cons of each. Forget the fad diets - though they’re everywhere (and yes, each with its own book claiming the secret to eternal health). Today, we’re focusing on what truly matters. I’ll be guiding you through the maze, saving the best for last - a diet I believe stands out from the rest! Join me as I dissect each diet, one by one, to uncover what truly works for your body and your health goals. Let’s demystify the diet dilemma together in this episode.

Studies mentioned:

Vegan study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073751/#:~:text=Deficiencies%20in%20minerals%20such%20as,of%20the%20mineral%20%5B45%5D

Vegan study 2:

Carnivore study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://open.spotify.com/episode/78VKoowLrUxABZP3YR94Lc

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387. How To Get Optimized Without a Thyroid

Dr. Amie Hornaman — Tue, 30 Jan 2024 06:00:00 -0000

This empowering episode is dedicated to those who've undergone total thyroidectomy, partial thyroidectomy, or radioactive iodine treatments. Feeling a twinge of regret or self-doubt over your TT or RAI? Hold that thought! In this episode, I'm diving deep into why there's a silver lining and how we can turn your situation around. We're here to show you that optimization isn't just a dream – it's your new reality. We'll explore the valid reasons behind your past decisions and guide you straight into the heart of 'Optimizationland.'

Episode referred to: Causes of High Reverse T3

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Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Optimal Lab Values Download

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386. Your Testosterone is Normal - So No GSD Hormone For YOU!

Dr. Amie Hornaman — Fri, 26 Jan 2024 06:00:00 -0000

Ladies, you've got to listen to this one as I dive into the often misunderstood world of testosterone levels in women. So many of us have been told by doctors that our testosterone is "normal", yet we feel anything but. I'm here to tell you that what's considered normal might not be what's best for you. We're going to explore why these standard lab ranges don't necessarily equate to feeling your best, and why it's crucial to question these norms. Think about it...How's your motivation? Your strength? Your libido? Have they tanked?

I'm passionate about advocating for optimal, not just normal, testosterone levels. The difference between feeling just okay and feeling like an absolute rockstar lies in these numbers. Most labs cut off at 48, but I'm urging you to aim higher – at least 50+ or for some 100 or higher. This episode is all about empowering you to strive for these optimal levels, to not just accept the status quo.

Finally, I want to empower you to take control of your health. Understanding and analyzing your own lab results is key. I'll be sharing resources to help you determine if your levels are just within the "normal" range or if they're truly optimal. It's time to demand the treatment you deserve, fire the doc who won't listen and find a doctor who will support you on this journey. Let's break out of conventional thinking and take charge of our hormonal health together!

All About Libido Podcast Episode

All About Weight Loss Podcast Episode

JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB

Join here: http://betterhormonesbetterlife.com/waitlist

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.timelinenutrition.com/dramie

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385. Muscle Strength and Better Skin All in One Pill? Urolithin A to the Rescue

Dr. Amie Hornaman — Tue, 23 Jan 2024 06:00:00 -0000

In this educational episode, we're getting straight to the point about mitochondria and their crucial role in our overall health, especially as we age. I've invited Jennifer Scheinman, the Senior Manager of Timeline Nutrition, to join us. Jen's expertise in cellular health and the impact of Urolithin A on aging and longevity is something we all need to hear about.

Mitochondrial function – it's a hot topic, and it's essential. It’s not just about wanting to live a long life; it's about wanting to live well. Urolithin A, a compound gaining traction among health enthusiasts, is vital for this very reason. It's linked to stronger muscles, less wrinkles and overall better health, which means looking and feeling great as you add years to your life and life to your years. We're about to get a deeper look into the research on this.

I'm always on the lookout for the next big thing in anti-aging. I love discovering those special ingredients that work hard behind the scenes, contributing to longevity in multiple ways. Urolithin A has caught my attention. It's been buzzed about by the biohacking community, and I've been eager to unpack the science behind it. Rather than sifting through the research solo, I've brought Jen here to enlighten us both. With her knowledge, we'll explore how Urolithin A, especially in Timeline's quality Mitopure product, can be a game-changer in our anti-aging toolkit.

Check out Timeline's products for yourself:

Use code DRAMIE for 10% off

JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB

Join here: http://betterhormonesbetterlife.com/waitlist

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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384. Why Do I Feel Worse On T4?

Dr. Amie Hornaman — Fri, 19 Jan 2024 06:00:00 -0000

In this episode I'm tackling a burning question that keeps popping up, especially in my Girl, Fix your Thyroid Facebook group: "Why do I feel worse on thyroid medication?" If you've been wrestling with the thought of stopping your medication because you felt better before you started, this is an episode you won't want to miss.

I'm diving deep into this issue to explore why thyroid medication might not be giving you the relief you expected. It's crucial to understand the intricacies of your own condition and treatment before making any drastic changes like discontinuing your medication.

Throughout the episode, I'll be breaking down the various factors that could be influencing how you feel on your thyroid medication. It's so important to recognize that thyroid treatment isn't a one-size-fits-all situation, and I'm here to guide you in figuring out what specific aspects of your scenario might be impacting your response to the medication.

So, join me in this episode for a deeper understanding of your thyroid medication and discover practical tips to enhance your journey in thyroid health. This is a conversation you don't want to miss, so tune in this discussion and expert advice from me, Dr. Amie Hornaman, "The Thyroid Fixer"!

JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

383. Fasting for Healing Everything...with Faith

Dr. Amie Hornaman — Tue, 16 Jan 2024 06:00:00 -0000

Here we are diving back into the deep end with the Dr. Tabatha Barber, a returning guest who focuses on hormones, women's health, and how you can rock your life. She's back to share more of her insights, especially for you ladies out there who are ready to connect on a soul-deep level. Get ready to nod in agreement and maybe even let a tear slip because Dr. Tabatha's real talk is about to resonate with you.

But hold on, there's more! She's not only going to share some personal realness with you but you're going to learn how to incorporate fasting the right way too– and before you raise an eyebrow, hear me out. You might be thinking, "Fasting? After all she's been through?" Yes, indeed! We're here to bridge that gap, to show you how it's not just about physical health but a journey of faith, resilience, and becoming the best version of yourself.

And for the skeptics out there, if the word 'faith' makes you want to hit stop, that's cool – you can rejoin us next week. But if you're even a tad curious about how faith intertwines with fasting and personal transformation, stay tuned. Dr. Tabatha's going to shake things up and reveal how adding a dash of faith to the fasting mix can revolutionize not just your body, but your entire being. This is not just a health journey; it's a life journey. So, let's get into it!

Connect with Dr. Tabatha Barber:

Book: Fast to Faith: A 40 Day Awakening

Website: https://www.drtabatha.com/

JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB

Join here: http://betterhormonesbetterlife.com/waitlist

Shop ALL of Dr. Amie's Fixxr® Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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382. Collagen Secrets to Fat Loss, Less Cellulite, and Better Joints

Dr. Amie Hornaman — Fri, 12 Jan 2024 06:00:00 -0000

Collagen...It truly is the youth elixir you can't ignore! In this episode I'm giving you the breakdown of collagen and how it's not just for your skin's glow but also for your overall vitality and health.

First, I'll dive into what collagen truly is. It's a powerhouse protein, making up a massive 30% of your body's protein. This isn't just a supplement; it's the cornerstone of your body’s structure, crucial for the health of your skin, muscles, bones, and much more.

Then, I'll get into the exciting realm of collagen's role in fat loss and cellulite reduction. Yes, you heard that right! Collagen isn't only about looking young; it's about feeling fit and fabulous too. We explore how this remarkable protein can aid in your body's fat-burning processes and help smooth out cellulite, giving you that toned look you've hoped still could be possible.

But wait, there's more! I'll also discuss collagen's incredible impact on joint health. If you're someone who's into fitness or even just looking to keep those joints healthy and pain-free, collagen might just be your new best friend. I'll uncover how it helps in maintaining joint flexibility and reducing discomfort, making your daily activities and workouts more enjoyable and pain-free.

As we age, especially after 30, our natural collagen production declines. This episode isn't just about facing the "Post-30 Beauty War"; it's about winning it with knowledge and the right tools. Collagen supplementation can be your secret weapon in this battle, offering not just beauty benefits but also promoting overall health and wellness.

Collagen Protein Fixxr 2.0: https://dramiehornaman.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0

Shop ALL of Dr. Amie's Fixxr® Supplements:

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Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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381. What Supplements to Avoid and Why Some Vitamin's Do More Harm Than Good

Dr. Amie Hornaman — Tue, 09 Jan 2024 06:00:00 -0000

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Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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380. Does Your Vagina Need a Coach?

Dr. Amie Hornaman — Fri, 05 Jan 2024 06:00:00 -0000

In this eye-opening episode, we're venturing into uncharted territories with the one and only Kim Vopni, the self-proclaimed 'Vagina Coach' and creator of the 'Buff Muff' app. We're taking the conversation about pelvic health to new depths – and yeah, no pun intended!

We're diving deep into a topic that's rarely discussed openly, but oh-so-crucial: pelvic health. It's a subject that, let's be honest, doesn't get nearly enough airtime in our community. Many women don't even realize they can, or should, talk about it. We'll be unpacking symptoms that are often misattributed to other issues, or worse, dismissed as just a part of getting older. Spoiler alert: your body shouldn't be rebelling against you!

Kim's here to break down the barriers and make this discussion about pelvic health less of a taboo and more of a regular, comfortable chat for women. So, buckle up and tune in for a candid, empowering conversation that might just change the way you think about your body, your vagina and your pelvic floor!

Connect with Kim Vopni:

Website: www.vaginacoach.com

Podcast: Between Two Lips

Free E-book: https://www.vaginacoach.com/pelvicfloor

App: Buff Muff Pelvic Floor App

Shop ALL of Dr. Amie's Fixxr® Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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379. Midlife Weight Loss Made Easy with Natalie Jill

Dr. Amie Hornaman — Tue, 02 Jan 2024 06:00:00 -0000

In our heart-to-heart, we're tackling the tough stuff – how to fight off that stubborn fat that seems to love our bodies a bit too much as we age. It's about more than just the physical aspect; we're also shredding through those mental barriers that hold us back. Natalie's here to drop some serious knowledge bombs, so get ready.

And it's not just talk – Natalie's insights come with actionable solutions. Whether you're in your 40s, 50s, 60s, or beyond, this episode is packed with nuggets of wisdom to help you on your journey to a healthier, happier you. And yes, even you vibrant 30-year-olds will find some gems here!

But that's not all – Natalie and I have something extra special for you. We're hosting an exclusive virtual workshop called 'Lasting Fat Loss in Midlife and Beyond'. Mark your calendars for Monday, Jan. 8th at 12 pm PST /3 pm EST. This workshop is your opportunity to join us live and get the tools and motivation you need to kickstart your health transformation.

This episode is not just a podcast; it’s a call to action. So, grab your headphones, hit play, and let’s start on this journey together. You're about to discover that midlife is just the beginning of a fabulous health adventure.

Lasting Fat Loss in Midlife and Beyond Virtual Workshop: Monday, January 8th @ 12 pm PST / 3 pm EST

Shop ALL of Dr. Amie's Fixxr® Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

*https://dramie.ac-page.com/get-these-labs

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378. Doing Labs the RIGHT Way: Do's and Don'ts to Get the Most Accurate Results

Dr. Amie Hornaman — Fri, 29 Dec 2023 06:00:00 -0000

In this "all you need to know" about thyroid and hormone labs episode, inspired directly by our engaged listeners and the active members of the Girl, Fix your Thyroid Facebook group, I'm talking more about labs in the complex world of thyroid health. This group, celebrated for its kick-ass approach, offers a platform where you can share your lab results and receive genuine, BS-free advice, rather than the misleading information often found in other groups. My discussion, which may serve as a repeat, a refresher, or a brand-new revelation, addresses the persistent questions and concerns about hypothyroidism and Hashimoto's when getting labs drawn.

I understand that new people are diagnosed every day, and my goal is to break down the complexities of thyroid health into easily digestible information. Specifically, I focus on what you need to know when getting your labs done, ensuring that you're armed with the knowledge to navigate your thyroid health journey effectively. If you're not already a part of the Girl, Fix your Thyroid Facebook group, this episode will illustrate why joining is a great step towards understanding and managing your thyroid health.

Download:

Are My Labs Optimal? What Do I Do?

Join Girl, Fix your Thyroid Facebook Group:

Shop ALL of Dr. Amie's Fixxr® Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

377. Thyroid Medication Change: How Do I Know When It's Time to Change My Dose or My Medication?

Dr. Amie Hornaman — Tue, 26 Dec 2023 06:00:00 -0000

In this episode, I'm tackling a topic that so many of you ask about over and over and it seems straightforward enough but can be quite intricate: when and how to change your thyroid medication.

I understand that managing thyroid medication can feel overwhelming. To me, it's second nature, something I can do in my sleep. My goal is always to pass on as much knowledge and tools as I can to empower you, even though I'm not always able to look directly at your labs.

However, there comes a point when working with a knowledgeable professional can make a world of difference. So, one significant piece of advice? Don't be afraid to fire your doctor if they're not serving your needs. But before you take that big step, let me give you some tips and strategies that might help you navigate this journey.

In this episode, I dive into the nuances of changing thyroid medication. The decision to switch up your medication isn't one-size-fits-all. It depends heavily on where you are in your thyroid journey and various other factors. I'll be discussing the different tiers of this decision-making process and what you need to consider for your specific situation.

Shop ALL of Dr. Amie's Fixxr® Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Link: https://dramiehornaman.com/collections/supplements/products/iron-fixxr

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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376. Why Low Ferritin is Detrimental to Your Body

Dr. Amie Hornaman — Fri, 22 Dec 2023 06:00:00 -0000

Here's a topic in the thyroid world that is often overlooked; the relationship between ferritin levels and hypothyroidism, including Hashimoto's.

Understanding the link between ferritin and thyroid health is more important than many realize. Did you know that low ferritin levels can totally mimic the symptoms of low thyroid function? This revelation is eye-opening and highlights the significance of ferritin in managing thyroid health.

In this episode, I'll explore various symptoms and studies related to ferritin, uncovering surprising connections that are often missed. As I dive deeper into the subject, I share insights and personal discoveries about symptoms I never knew were tied to low ferritin and iron levels. Chances are, these are new revelations for you as well.

The aim of this discussion is to shed light on the importance of ferritin in relation to hypothyroidism and Hashimoto's. By understanding these connections, we can better manage symptoms and improve overall thyroid health.

Stay tuned as I unravel this hidden aspect of thyroid health and bring some much-needed attention to the role of ferritin.

As you now know, low ferritin can produce a variety of symptoms that can mimic low thyroid function, but low ferritin can also impair T4 to T3 conversion!

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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375. Thyroid Checklist - Are You Doing These Things to Help or Hurt Your Thyroid

Dr. Amie Hornaman — Tue, 19 Dec 2023 06:00:00 -0000

This episode is a crucial topic for ALL of those with thyroid problems – a comprehensive thyroid checklist, inspired by the most common questions from our Girl, Fix Thyroid Facebook group and other online communities.

A huge shoutout to everyone in our Girl, Fix Your Thyroid Facebook group – your engagement is incredible! For those not yet part of it, join us for expert advice in a supportive environment, steering clear of misinformation and focusing on what really works for thyroid health.

This episode, "Thyroid 101," is designed to guide everyone, whether you're new to thyroid issues or have been navigating this journey for years. We address key areas like medication timing, debunking myths about supplements and T3, and why generic supplements aren't always the answer.

It's MORE than a checklist; it's a pathway to optimization in your thyroid health. So, let's jump in and explore how you can improve your thyroid wellbeing, ensuring you're on the right track to better health.

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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374. All About Hair Loss

Dr. Amie Hornaman — Fri, 15 Dec 2023 06:00:00 -0000

Let's tackle the intricate world of hair growth and its connection to thyroid health in this long awaited episode. I'm joined by Nick Andrews, a renowned expert in hair health, who brings a wealth of knowledge and insights to our discussion. His expertise is invaluable for anyone facing hair challenges especially with those linked to thyroid issues.

Let's begin with the foundational role of thyroid health in hair quality and growth. We dive into how conditions like hypothyroidism or Hashimoto's disease can impact hair growth cycles leading to problems with hair loss. We will also explore the connection between thyroid dysfunction and inflammation, discussing its detrimental effects on hair follicles and shafts. This segment underscores the importance of addressing inflammation for hair health.

Another crucial aspect we cover is the role of circulation in hair health. Optimal thyroid function is vital for good circulation, essential for delivering nutrients to hair follicles. We discuss how poor circulation can lead to weakened and thinning hair, highlighting the importance of a healthy thyroid.

A special focus of this episode is on Folitin Pro, an innovative product designed to enhance hair growth. Folitin Pro's powerful blend of peptides acts as nature's hair growth boosters, revitalizing scalp and follicular health at a cellular level. We discuss how Folitin's unique formula with four potent peptides supports the growth of fuller, thicker hair, making it a game-changer in hair care.

Alongside Nick Andrews, we advocate for a holistic approach to hair loss, considering factors like thyroid health, hormonal balance, a health conscious diet and lifestyle plus adding in innovative solutions like Folitin Pro. This comprehensive discussion aims to equip our listeners with practical advice and scientific insights, inspiring them to take steps towards healthier hair and overall well-being.

Use Folitin Pro to Unlock Hair's Growth Potential

Folitin™ delivers a powerful blend of peptides – nature’s hair growth boosters – to revitalize scalp and follicular health at the cellular level. Folitin’s proprietary formula contains four potent peptides that act on several biochemical pathways to support the growth of fuller and thicker hair.

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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373. Sweat, Hormones and Thyroid - The Exercise Connection

Dr. Amie Hornaman — Tue, 12 Dec 2023 06:00:00 -0000

In this must-listen episode, I dive into a topic that's vital for many women yet often shrouded in mystery: how to effectively exercise with hypothyroidism, perimenopause, and menopause. We're not just scratching the surface; I'm giving it all here for you so you can understand how to tackle both thyroid and hormonal challenges with adding in exercise.

I start by addressing the elephant in the room: yes, exercise is great for weight loss and building strength, but there's so much more to it, especially for us ladies dealing with thyroid and hormone shifts. This episode is all about uncovering those layers. We discuss not just exercise benefits, but what actually happens with your thyroid and sex hormones levels with exercise.

But wait, there's more! We know exercise is beneficial, but why exactly, and what types are best for our unique situations? I break this down making it clear why certain exercises are more beneficial for thyroid health and hormonal balance.

Whether you're just starting to notice changes in your body or you've been navigating these waters for a while, this episode is a treasure trove of information, tips, and empowerment. And for a bonus, I give you some example exercises and workouts for you to try. That is the key word here...Try. If you are moving, you must TRY. Lift some heavy shit in your fitness journey and gain some strength and confidence for yourself.

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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372. What Stress Does To Your Thyroid (and your body)

Dr. Amie Hornaman — Fri, 08 Dec 2023 06:00:00 -0000

In my latest podcast episode, I'm taking a deep dive into the significant impact stress can have on our health. This episode is a revealing journey through the recent lab results of one of my patients, showcasing just how powerful and often underestimated stress can be in affecting our well-being.

The patient in focus is a 51-year-old woman facing the immense stress of caring for her aging parents. This scenario is something many of us can relate to, as it highlights the challenges we face as both we and our loved ones grow older. Through her story, we see a vivid example of how even previously optimized health can be shaken by the relentless force of stress.

I walk through her lab results in detail, ensuring privacy while providing a clear picture of the changes in her health. This analysis is an eye-opener for anyone who may not fully recognize the extent to which stress can alter our body's functioning.

I also share practical advice on managing and reducing stress. This includes tips like using blue light blocking glasses, prioritizing deep, restorative sleep, and understanding the critical rest and repair period from 10 pm to 2 am. The episode doesn't shy away from suggesting significant lifestyle changes that can aid in reducing stress, whether it involves a job change, relationship decisions, or other major life alterations.

Wrapping up, the episode serves as a stark reminder of the dangers of letting stress deplete our health reserves and potentially lead to chronic diseases. It's a call to action for everyone to take proactive steps in managing stress and safeguarding our health.

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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371. How To Talk To Your Doctor To MAYBE Get the Help You Need

Dr. Amie Hornaman — Tue, 05 Dec 2023 06:00:00 -0000

Here's an episode where we're tackling a topic you've asked for - how to talk to your doctor, especially when dealing with the wild world of thyroid issues. This one's a shoutout to my fierce listeners in the Girl Picture Thyroid Group who are ready to take charge of their health conversations.

Let's cut to the chase: Talking to your doctor can be a hit or miss. On the bright side, if you march into that office loaded with the right info and questions we're laying out today, you can make some real headway. That’s if you're dealing with a doc who's got your back but might be a bit lost in the thyroid world of knowledge.

But here's the raw truth - not every doc out there gets the full picture of thyroid and hormone chaos. Whether it’s the folks in conventional medicine lanes or even the functional and integrative medicine gurus - some just don’t have the secret sauce for thyroid and hormone mastery. It’s a nuanced art. And it takes a specialist (yeah, someone like me or another thyroid hormone master) to lead you to optimization land of symptom relief and optimal health.

This episode is your arsenal for those doctor showdowns. We’re talking strategies to gear up for your appointments, tips to lay out your symptoms like a boss, and knowing when it's time to level up to a specialist who actually speaks thyroid and hormones.

So, wrap up this session with some solid takeaways that’ll turn you into your own health advocate. It's about standing tall, speaking loud, and getting the damn care you deserve. And hey, don't forget to join the conversation in our Girl, Fix Your Thyroid Group – let's keep this optimization revolution going.

Join Girl, Fix Your Thyroid Facebook Group:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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370. Eating Healthy From Home & How Organ Meats Can Improve Thyroid Function and Anemia

Dr. Amie Hornaman — Fri, 01 Dec 2023 06:00:00 -0000

In this episode, we're diving into something that might just change the way you think about your kitchen and health. We're talking about organ meats – yes, you heard that right! Now, before you go saying, "I've tried liver, and it's not for me," hear me out. I was right there with you, but there's so much more to this story.

We're exploring how organ meats can be a game-changer for your health, especially if you're dealing with issues like anemia or struggling to boost your ferritin levels. And if you're loading up on supplements without seeing much change, this episode is for you.

I'm super excited because we've got none other than James Barry joining me. He's not just any chef – he's a culinary genius who knows how to make healthy eating exciting and delicious. James has a treasure trove of knowledge, and guess what? He's even got a cookbook out called "The Naked Foods Cookbook." Plus, he's worked magic on the recipes in Margaret Floyd's book, "Eat Naked."

We're also going to chat about Pluck, an organ-based seasoning that James came up with. It's all about making healthy eating simple and tasty. We're tying everything together – from boosting your health and thyroid function to shedding some pounds and feeling amazing, all by cooking right in your own kitchen.

So, get ready to be inspired and learn some incredible tips from a top-notch chef. Whether it's organ meats or just cooking at home, we've got you covered. Let's jump into this culinary adventure with Chef James Barry!

Pluck seasoning:

eatpluck.com

Instagram:

@eatpluck

@jamesbarry

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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369. Detox the RIGHT Way - NOT With Gimmicky Protocols

Dr. Amie Hornaman — Tue, 28 Nov 2023 06:00:00 -0000

In this special episode, I dive into the art of detoxing effectively and in an optimal, healthy way. It's common to feel the need for a little extra detoxification after indulging in festive feasts and drinks. My focus here is to shed light on the real essence of detox, moving away from the misconceived notion of a week-long, pill-dependent process.

Often, when people hear "detox," they envision a quick-fix regimen that leaves them feeling drained and unwell. This episode aims to change that perspective, presenting detox as a gentle, nurturing process rather than a short-term solution.

As I explain deeper, my discussion highlights simple yet effective detox methods. It's not always about dramatic measures; sometimes, the simplest acts can be the most beneficial. I'll talk about the importance of loving your liver, the role of supplements like iodine and glutathione, and the critical nature of regular bowel movements. Hydration, an aspect often overlooked, is emphasized as well. It's surprising how something as basic as drinking enough water can play a pivotal role in detoxifying the body.

This episode is designed to enlighten listeners on how to detox in a way that is both sustainable and supportive of overall health. It's about a balanced, holistic approach that can be integrated into everyday life. Join me as I explain the true meaning of detox and how to do it right.

Sunlighten Sauna: (save up to $600 with the following link)

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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368. 5 Tips For Fast Fat Loss

Dr. Amie Hornaman — Fri, 24 Nov 2023 06:00:00 -0000

Let me tackle an issue that's far too common yet often swept under the rug: the obesity epidemic and its ties to metabolism. It's a topic that's close to my heart, and one that I think deserves more attention than it gets.

Think about the last time you were at a crowded place like Disney, a mall, or a sporting event. Did you notice the number of people who looked genuinely fit and healthy? It's a concerning observation that healthy, fit individuals are becoming a rarity. This alarming trend underscores the obesity epidemic we are facing right now. But here's the thing – it's not just about numbers on a scale; it's about the core of our health: our metabolism.

Now, fixing metabolism isn't a free pass to indulge in unhealthy habits. It's about creating a balance that leads to a healthier lifestyle. You're reducing the risk of all kinds of health problems that come with aging.

But the benefits aren't just for your future self. When your metabolism is in check, you feel it in the now – the energy, the vitality, and the joy of looking in the mirror and loving what you see. It's about feeling great, having energy all day, and your cells functioning optimally. Your body starts working in harmony, fighting off diseases, managing body fat more efficiently, and promoting overall well-being.

In this episode, I don't just talk about the problem; I offer solutions. I share six simple, actionable steps to fix your metabolism. These aren't just theoretical concepts; they're practical, doable steps that can make a real difference in your life.

So, if you've ever found yourself wishing to shed a few pounds, feeling sluggish, or worried about your health as you age, this episode is for you. Tune in to learn how to transform your metabolism and, with it, your health and life. Let's dive in and take control of our well-being, one step at a time!

Metabolism Fixxr: https://dramiehornaman.com/collections/supplements/products/metabolism-fixxr

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://traumahealingaccelerated.mykajabi.com/a/2147532613/C3P24kBJ

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367. Lyme Disease and Thyroid Connection

Dr. Amie Hornaman — Tue, 21 Nov 2023 06:00:00 -0000

Here's the episode where we will dive into the world of Lyme disease with my special guest, Heather Gray, famously known as "The Lyme Boss." Our paths crossed at a conference in October, igniting a discussion about the often-overlooked connection between tick-borne illnesses and thyroid disorders.

In this episode, Heather, a pioneer in Lyme disease understanding and treatment, shares her insights into the complexities with chronic Lyme disease and how it can easily mimic other disorders. Heather's personal journey with Lyme disease not only adds depth to her expertise but also brings a unique empathy to her approach in treating and guiding patients through their struggles.

Our conversation is packed with enlightening discussions on recognizing symptoms, understanding diagnosis, and exploring effective treatment options for Lyme. This episode is not just an exploration of chronic Lyme diagnosis and treatment but also a source of empowerment for those facing these intricate health challenges.

Whether you're a patient grappling with these conditions, a healthcare professional, or just someone keen on expanding their health knowledge, this episode with Heather Gray offers invaluable perspectives and hope in the complex world of Lyme disease and thyroid health.

Connect with Heather Gray:

Free cooking series, Real Cooking for Real Life on my website:

www.thelymeboss.com

Mentions:

Dr. Amie Apigian's 21 Day Journey for Trauma Healing:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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366. Ozempic, Mounjaro, Trulicity...Is It Worth the Risk?

Dr. Amie Hornaman — Fri, 17 Nov 2023 06:00:00 -0000

GLP-1's...Is diving into these worth the risks?" Glucagon-like Peptide-1's is a crucial topic, especially for those exploring options for managing type 2 diabetes or looking for weight loss solutions.

GLP-1's initially emerged as a groundbreaking treatment for type 2 diabetes, with Trulicity being one of the first on the market. These medications work by stimulating insulin release from the pancreas, effectively reducing high blood glucose levels. This is vital for those with type 2 diabetes, as consistently high glucose can lead to severe complications like neuropathy, blindness, and even cardiovascular diseases.

Ozempic, later introduced, was FDA-approved not just for diabetes management but also for reducing the risk of major cardiovascular events in people with pre-existing heart conditions and type 2 diabetes. Similarly, Mounjaro follows the same mechanism, mimicking the GLP-1 hormone to regulate blood glucose levels.

However, it's not all smooth sailing. These medications can significantly impact digestion, often leading to a slowdown in gastric emptying. This episode doesn't shy away from discussing the potential side effects, including heartburn, nausea, a sense of fullness that affects appetite, and sometimes even severe gastrointestinal symptoms.

Join me as I navigate through these complexities, weigh the benefits against the risks, and provide insights that could help you make informed decisions about using GLP-1's. Whether you're considering them for diabetes management or as part of your weight loss journey, this episode is an invaluable resource. Tune in to uncover the truths and myths about these widely discussed medications.

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Here’s your Fixxr® supplement timeline and guide.

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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365. 12 Boob Jobs and Counting: The Highs and Lows of Breast Implants

Dr. Amie Hornaman — Tue, 14 Nov 2023 06:00:00 -0000

Welcome to an extraordinary episode where we step outside the box and dive into conversations that are not just unique but deeply personal. In this episode, I'm joined by Natalie Jill, a name that resonates with power and inspiration in the fitness community. Natalie, at the impressive age of 52, has not only conquered challenges with autoimmunity and weight gain but now sports a stunning six-pack that truly defines her as a fitness rockstar. Our connection sparked instantly, and what better way to kickstart our conversation than with a topic as intriguing as breasts and breast implants?

We both share a history of six surgeries each, experiences with implant ruptures, and a plethora of questions from our community about breast implants, breast implant illness, and autoimmune conditions. These are topics often shrouded in uncertainty and misinformation, and we aim to shed light on them through our personal stories. We discuss the dilemmas many face, such as whether to get implants or not, especially in the context of conditions like Hashimoto's.

Our candid discussion also explores the judgments surrounding those who choose to have implants and those who don't. We open up about our struggles, the impact of implant ruptures on our health, and what we've observed in our respective client and patient communities in relation to implants and autoimmunity.

This episode isn't just about sharing experiences; it's about bringing to light the unspoken aspects of a topic that affects many. With a combined total of 24 implants and 12 surgeries between us, this conversation is as unique as it gets. Whether you're curious, seeking answers, or just here for an engaging talk, this episode is sure to resonate with you. Join us in unraveling these midlife stories and insights, and let's navigate this journey together.

Connect with Natalie Jill: https://www.nataliejillfitness.com/

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

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364. Hacking Menopause, Hacking Age

Dr. Amie Hornaman — Fri, 10 Nov 2023 06:00:00 -0000

Get ready to turn back the clock – well, at least in terms of how you feel and look! This episode is all about the art of aging gracefully, or as I like to call it, 'Benjamin Button-ing' your life. While we can't literally reverse time (yet!), my guest Zora Benhamou is here to share some incredible biohacks that might just be the next best thing.

Zora is not only a gerontologist with a passion for transforming the menopause narrative, but she's also a crusader against those pesky ageist stereotypes. She's the voice behind the 'Hack My Age' podcast, where she delves into biohacking specifically tailored for women navigating the choppy waters of menopause. And for all you ladies out there in the midst of this transition, take heart – Zora's got your back, and so do I.

She's also the brains behind hackmyage.com, penned the 'Longevity Master Plan' and the 'Eating for Longevity' cookbook, and has developed a suite of online programs for women in perimenopause and menopause. Talk about a powerhouse!

In this episode, we veer off into some fascinating discussions – from the grip of Big Pharma to the power of choice, and Zora's own globe-trotting insights into how different cultures view menopause. It's an eye-opener, I promise you that.

Connect with Zora Benhamou:

Website: https://hackmyage.com/

Biohacking Menopause Programs: https://hackmyage.com/menopause-programs/

21 Menopause Tips

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7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

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363. Intimate Renewal: The Art of Vaginal Makeovers

Dr. Amie Hornaman — Tue, 07 Nov 2023 06:00:00 -0000

Dive into a candid conversation again this week about women's sexual health in this transformative episode. In this episode, we're shedding light on a topic that's been tucked away for far too long: vaginal health and rejuvenation. Joining me is the remarkable Dr. Cheri Ong, not only a friend but a distinguished surgeon when it comes to vaginal transformations. With Cheri's board certification and over 15 years of plastic surgery experience, she's the go-to expert for both the aesthetic and functional tune-ups down there.

Cheri brings a unique blend of skill and precision to the table, offering solutions for both external and internal concerns. She has a knack for discerning which issues can be resolved through surgery and which can benefit from non-surgical approaches, tackling everything from dryness to arousal and sensitivity. In our chat, Dr. Ong will share her insights into the array of treatments available and her strategies for enhancing recovery.

We're here to challenge the taboos and initiate a frank dialogue about vaginal health. It's time to step away from the shadows, to stop avoiding mirrors and dimming the lights. Your body deserves the same confidence and pride you carry in every other aspect of your life. If you've noticed changes down there or have silently questioned what could be done, this episode speaks directly to you. Let's empower each other by breaking the silence and embracing the conversations that can lead to profound personal transformations. Get ready to explore the world of vaginal health with an open mind and the guidance of an expert.

Connect with Cheri Ong MD

Website: https://www.onginstitute.com/

Join me LIVE for my Q & A Thursday, November 9th at 6 pm EST

Link to REGISTER: https://us02web.zoom.us/webinar/register/WN_1Te4u1y0RHiLTIjyr9_yyA

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362. Sex, Desire, Libido, Hormones and FDA Approved Vibrators

Dr. Amie Hornaman — Fri, 03 Nov 2023 05:00:00 -0000

In this all about sex and libido episode, we dive into the world of sexual wellness with the esteemed Dr. Diane Mueller. As a recognized expert in the field, Dr. Mueller combines her extensive education in naturopathic medicine and acupuncture with rich clinical and teaching experiences. Through her practice, "My Libido Doc", she has transformed the conversation surrounding sexual health. We discuss potential reasons behind a diminished libido, the role of FDA-approved vibrators in enhancing sexual well-being, and Dr. Mueller's empathetic, real-world advice on rejuvenating one's sexual drive. She offers practical insights on improving intimacy both personally and in relationships. This episode promises to highlight aspects of sexual well-being that are often left unspoken, and for the curious, there's a special vibrator link + discount below. Join us in this candid discussion of intimacy, libido and overall sexual health.

FDA approved vibrator CRESCENDO: Use code: MYLIBIDO for 10% discount

Connect with Dr. Diane Mueller

Website: www.mylibidodoc.com

Free Video Ebook: https://mylibidodoc.com/libido-video-ebook

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7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

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361. Tracking Food and Losing 14 lbs. After Thyroidectomy

Dr. Amie Hornaman — Tue, 31 Oct 2023 05:00:00 -0000

In this podcast, we tend to place a unique emphasis on the individual journeys of thyroid patients. Each story shared is a beacon of hope, a testament to progress, and an ode to the indomitable human spirit that finds its way back to wellness. These personal narratives highlight the challenges faced, the battles fought, and the joy of reclaiming life. Every time a guest shares their story, it resonates deeply with my listeners. Many reach out, expressing how these tales mirror their own experiences, often feeling as if they were hearing their own challenges and triumphs being voiced.

It's truly heartwarming to witness the ripple effect of sharing. The power of a single story can inspire, motivate, and even propel someone to take the essential steps toward their healing journey. While women predominantly face thyroid and hormone imbalances, it's crucial to recognize that these challenges know no boundaries. Whether you're a man or a woman, the central message remains unchanged: change is possible, hope is tangible, and your story could be the guiding light for someone else navigating the same path.

In this episode, Sarah McFarland delves into her distinctive journey of undergoing partial thyroid removal due to a nodule and then being on T4 medication for several years. It was only after the emergence of another nodule, leading to a complete thyroidectomy, that she began grappling with weight gain, pervasive brain fog, and relentless fatigue. Determined to uncover solutions, Sarah teamed up with me. Join us as she unfolds her transformative story, detailing how meticulous food tracking became the key to her weight loss breakthrough, even post-thyroidectomy!

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https://open.spotify.com/episode/5eUXGruuG1uWiuMIOhjkq9

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360. Decoding Supplements: Making Informed Choices For Your Health

Dr. Amie Hornaman — Fri, 27 Oct 2023 05:00:00 -0000

I know the supplement world can be a whirlwind of confusion. I get your questions and see your concerns. While I run a supplement company, I'm never about overloading you with countless products. In this episode, I'll explain why it is essential to discern and select what aligns with your uniques symptoms, rather than hopping onto every trend you come across. I'll simplify this for you, discussing foundational supplements everyone could benefit from and shedding light on the best times to take them, especially concerning thyroid meds. I'll even pull back the curtain on my own supplement routine - tailored, adaptive and based on how I'm feeling. Let's dive deep and make this simple, together!

Episode mentioned:

310. Why You Need MAGNESIUM To Live:

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7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

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359. Only the Second Podcast I've Ever Removed

Dr. Amie Hornaman — Tue, 24 Oct 2023 05:00:00 -0000

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

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358. Why High Insulin, High Glucose or PCOS Can Make You Fat

Dr. Amie Hornaman — Fri, 20 Oct 2023 05:00:00 -0000

In this episode, I'm sharing the issues of high glucose, high insulin, insulin resistance, and PCOS (polycystic ovarian syndrome). PCOS is one diagnosis I had after piling on the pounds even after fixing my thyroid! The culprit was...Insulin resistance! Many individuals, despite adopting a healthier lifestyle and diet, experience weight gain due to underlying issues like high insulin and glucose levels.

One of the most frustrating experiences for many is the inability to shed weight even after making positive dietary and lifestyle changes. The crux of the issue might lie in the inadequate testing for insulin levels, much like the problems we see with thyroid testing. An example is when hemoglobin A1C tests might read as "normal" at a value of say "5.6", but in actuality, it isn't flagged as high on most lab reports, leading to misinterpretations.

In today's discussion, our aim is to shed light on the insulin resistant component, how it can impact weight and the complex relationship between PCOS, insulin resistance and menopause. Let's unpack all of this together!

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7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://drlindseyberkson.com/

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357. Redefining Aging: Hormones, Healing, and the Legacy of Suzanne Somers

Dr. Amie Hornaman — Tue, 17 Oct 2023 05:00:00 -0000

In this episode, I'm addressing one of the most controversial topics in women's health: bioidentical hormone replacement. Many women have been denied the potentially life-changing benefits of hormone treatments due to misconceptions and outdated medical practices. Dr. Lindsay Berkson, an esteemed hormone scholar, is here to help us cut through the myths and get to the heart of the matter.

One of the poignant moments in our discussion is the reflection on the recent loss of the legendary Suzanne Somers, who was a staunch advocate for bioidentical hormones. Her journey, from being diagnosed with breast cancer to advocating for bioidentical hormones as a path to health and vitality, offers a fresh perspective on the debate. While addressing this, we also delve deep into the Women's Health Initiative study, which has been the root of many misconceptions surrounding hormone replacement. This study, which many have used to instill fear around hormone treatments, had significant shortcomings that need to be understood and acknowledged.

But aging doesn't mean accepting discomfort or diminishing health. As we will discover, hormones, when understood and administered correctly, can be a game-changer. They offer the potential for a vibrant and healthier life. Dr. Berkson stands as a beacon of hope in the realm of hormones, exemplifying the benefits of bioidentical hormones through her research and personal journey. Her groundbreaking insights, particularly on navigating hormones post-cancer, offer a fresh perspective that will undoubtedly dispel many myths surrounding this topic.

In this episode, we aim to clear the air, present the facts, and inspire a renewed perspective on hormone replacement. Join us as we dive deep, challenge conventional wisdom, and arm ourselves with real, actionable knowledge.

Website Dr. Lindsey Berkson:

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

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356. Wake Her Up! Mind, Body, Spirit and Libidos with Marcella Hill

Dr. Amie Hornaman — Fri, 13 Oct 2023 05:00:00 -0000

You know, I've always been a firm believer in never, ever giving up on ourselves or our health. How many times have you been told everything's "normal" even when every bone in your body screams otherwise? Too many of us have been there, and it's time we shake things up.

Today, I've got someone super special for you all – Marcella Hill. She's a powerhouse of a woman, and when you hear her story, you'll know why. Marcella took her personal hormone rollercoaster ride and turned it into this amazing movement. It's not just about her journey, it's about giving all of us the hope, the education, and the real-talk information we need.

You're in for a treat with this one. Marcella is all about empowering us to take our health by the reins. After hearing her, I promise you'll feel a fire in your belly to listen to your body and step up your health game. So, let's dive in and get inspired together!

Marcella Hill's book: Wake Her Up

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7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

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355. Acne and Hair Loss with Testosterone: Blocking DHT

Dr. Amie Hornaman — Tue, 10 Oct 2023 05:00:00 -0000

Welcome to a deep dive into the enigmatic world of DHT, or dihydrotestosterone. Many you have heard from me the numerous benefits of testosterone, from its role in boosting energy to its undeniable ability to elevate mood. Testosterone has been hailed for its potential to improve life in an array of captivating ways. However, like all things, it comes with its complexities.

One of the pressing questions we often encounter is the relationship between testosterone and some unwelcome side effects like acne and hair loss. It's worth noting that not all women on testosterone experience these challenges. So, what makes some more susceptible than others? In this episode, I aim to shed light on this very question.

While I'll explore the benefits and potential challenges of testosterone, I'll also delve into how an increase in this hormone might lead to issues like cystic acne breakouts and hair thinning in some women. But fear not, I won't just be highlighting the concerns about testosterone therapy, I'm here to arm you with strategies and knowledge. From understanding how to block DHT's more adverse effects to nurturing your skin and hair's innate health, I aim to guide you through this intricate landscape, allowing you to make informed decisions on your health journey.

Join me in this episode as I break down the science, dispel myths, and journey together through the maze of testosterone, DHT, and their impact on our bodies.

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

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354. The Missing Link: The Importance Of Minerals

Dr. Amie Hornaman — Fri, 06 Oct 2023 05:00:00 -0000

Dive into a refreshing perspective on minerals with Caroline Alan from Beam Minerals. While most of us associate minerals with common electrolytes found in drinks like Gatorade, this episode peels back a deeper layer. We're exploring the incredible world of fulvic and humic acid. These aren’t your everyday minerals; they're a universe of benefits just waiting to be unlocked. Caroline enlightens us on the wonders of these unique minerals, taking us beyond magnesium, potassium, and sodium. With her insights, you'll discover the transformative power of Beam Minerals and how they can be the game-changer in your wellness journey.

Key Takeaways: As we delve into the intricacies of Beam Minerals, we pinpoint potential solutions for those struggling with specific thyroid issues. For many, tolerating T3 can be a challenge, causing a sense of frustration. But what if the solution is simpler than you think? Beam Minerals might just be that missing link, offering a natural approach to support and possibly enhance T3 tolerance. The addition of these minerals to your regimen could be that crucial puzzle piece you've been searching for. Don't miss out on Caroline's wisdom as she breaks down the science and the potential health advantages.

BEAM Minerals: www.beamminerals.com/DRAMIE

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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353. Thyroid Bioregulators: The Next Answer in Aging

Dr. Amie Hornaman — Tue, 03 Oct 2023 05:00:00 -0000

Imagine a treatment that revolutionizes the way we look at hypothyroidism. Enter: Thyroid Bioregulators. I genuinely feel we're on the cusp of a shift in medical treatments with these bioregulators, not just for the thyroid, but for our overall aging process.

Today, I’m thrilled to finally have a chat with Phil Micans. Between our hectic schedules and the rising demand for bioregulators (yes, they're flying off the shelves!), we’ve been playing a bit of podcast tag. But the wait has been worth it. This is just part one, folks. Phil’s knowledge demands a sequel!

Phil boasts a rich educational background from the UK and the US, spanning food, vitamins technology, pharmacy, and biochemistry. While he lovingly calls himself a "recovering pharmacist", his vision reaches far beyond traditional medicine. Phil has been a force in anti-aging since the 80s, lending his expertise to books, media, and even spearheading the International Anti-Aging Systems group.

Eager to learn more? Dive into today's episode and explore the future of thyroid health with me. And remember, the bioregulators we discuss? They're available in my store and poised to be game-changers.

THYROID BIOREGULATOR: THYREOGEN

Phil Mican's store:

http://antiaging-systems.com/?Aff=FIXXR

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7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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352. Are Lack of Amino Acids Causing Weight Gain, Fatigue & Hair Loss?

Dr. Amie Hornaman — Fri, 29 Sep 2023 05:00:00 -0000

Did you know amino acids are like the secret ingredient for so many things we crave for? From managing our weight, to ensuring our hair stays lush and vibrant, to building those toned muscles that not only look good but boost our metabolism – hello, amino acids! And if you've been feeling that dip in energy, that drag in your steps, guess what might come to the rescue? Yep, amino acids again!

Today, I'm thrilled to dive deep with my amazing guest, Angelo Keely, co-founder of Kion Aminos – hands down, my absolute go-to for amino acids. Now, before you pigeonhole aminos as just a "bodybuilding thing" or something only vegans need to think about, pause. Every single one of us, from toddlers to our radiant midlife and beyond, can benefit from amino acids. Especially as we embrace our golden years – I’m not throwing the "elderly" label around; I’m talking about that vibrant midlife and beyond – our bodies crave more protein and especially more amino acids.

So tune in! If you've been loving these episodes, this one ties together so many things I've been passionate about – the magic of protein, the allure of toned muscles, and how we can defy age.

Kion Aminos:

To save 20% go to www.getkion.com/THYROID

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://open.spotify.com/episode/3Qgh4MQONK0kSukPfS8jdh

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351. Navigating Nutritional Tips for Hypothyroidism

Dr. Amie Hornaman — Tue, 26 Sep 2023 05:00:00 -0000

Diving deep into the world of Hashimoto's and food - a popular topic for many! In this tell-it-like-it-is episode, I'll cut through the noise and hand you some actionable gems. Believe me, it's simpler than it sounds. The strategies I'll share are game-changers, ready for you to adopt once you're set on making those crucial shifts.

Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes:

The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health:

https://open.spotify.com/episode/7jj4FcJ0uRpuEpmCmnmc1E

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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350. Inability To Tolerate T3 & Synthetic vs. Bioidentical Hormones

Dr. Amie Hornaman — Fri, 22 Sep 2023 05:00:00 -0000

Have you tapped into the goldmine that is the "Girl Fix Your Thyroid" Facebook group? It's a space brimming with me in Live Q&A sessions. If you haven’t joined our group yet, trust me, you’re skipping on some major insights. So many of the vibrant members in there are actually my past patients, who, after learning so much about their own health, are now in there spreading their knowledge. Heartwarming!

We have "thyroid warriors" and those "hormone warriors", each with their personal tales of resilience. They've waded through the mire of traditional medicine and emerged empowered, eager to share. Like many of you, and definitely like me, they've had their share of challenges. Now, we're on the other side, fueled by a burning passion to guide others.

In this episode, I'm getting into the nitty-gritty. I've taken note of the buzzing questions from my patients and our active Facebook group. So, gear up, because I'm delving deep into your burning questions with my signature answers!

Join Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

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Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.womenshormonenetwork.org/

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349. All About PROGESTERONE and Rhythmic Dosing of Hormones

Dr. Amie Hornaman — Tue, 19 Sep 2023 05:00:00 -0000

Today on The Thyroid Fixer Podcast, I'm diving deep into the world of progesterone. It's not just about the commonly known benefits, like easing anxiety or aiding sleep. We're peeling back the layers to reveal some surprising insights. For instance, were you aware that progesterone plays a pivotal role in converting T4 to T3? Or that it possesses immune-protective qualities, toning down those pesky Hashimoto's autoimmune flare-ups? And here's a curveball for you: low progesterone can be a sneaky culprit behind weight gain. Joining me to unpack all this and more is the knowledgeable practitioner, Suzanne Elkind. Buckle up as we venture into the multifaceted world of progesterone!

Connect with Suzanne Elkind: https://www.suzanneelkind.com/

(Suzanne can work with people in Massachusetts and New Hampshire)

Rhythmic Dosing:

https://www.thewileyprotocol.com/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://zonia.com/ageless?a=Dramie&b=2bf44d77

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348. Age In Reverse Like Benjamin Button

Dr. Amie Hornaman — Mon, 18 Sep 2023 05:00:00 -0000

In this bonus episode, I'm thrilled to share my involvement in the Ageless Docu-series, featuring 50 global experts delving deep into effective anti-aging techniques. But, remember, our goal isn't just to live longer. I've always said, I'd love to hit 100 and still rock the look of a 60-year-old! It's all about reverse aging – think Benjamin Button vibes. We're tackling both inner and outer aging, aiming for that optimal youthful glow and vigor. The Ageless series is refreshingly different from the usual ones you might have come across. Instead of mere promotional spiels, this series hands you actionable steps. By the end of it, you'll walk away with not just one, but THREE immediate strategies to kickstart your reverse aging journey, and a plethora of other advanced techniques to weave into your regimen. If you're already on a path – maybe optimizing thyroid hormones or refining your diet – that's fantastic! With the Ageless insights added to your routine, imagine turbocharging those results. Ready to 10x your anti-aging game? Dive in!

How to rewind your body’s aging process! Join me and other experts for the AGELESS Docu-Series with the following link:

Shop ALL of Dr. Amie's Fixxr Supplements:

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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347. Quickies Are Amazing! Quickie Tips For Fat Loss That Is...

Dr. Amie Hornaman — Fri, 15 Sep 2023 05:00:00 -0000

Welcome to today's episode where I'll be diving deep into that ever-elusive weight loss journey. You know, that one where you're doing absolutely everything right – nailing nutrition, on-point with supplements, and getting those quality ZZZs, yet the scale just doesn't budge. To add insult to injury, you get the oh-so-unhelpful "eat less, exercise more" advice. But here’s the inside scoop: before we explore our game-changing weight loss strategies, it's crucial to address the foundation. Yep, it's about getting your thyroid, testosterone, and insulin in check. Once those bad boys are optimized, our quickie weight loss strategies really shine. Dive into the world of real-time food tracking, ditching the flawed end-of-day recall. Amp up your meals by literally spicing things up; it's not just about flavor but also giving your metabolism a nudge. Balance is key: immerse yourself in the wonders of hot yoga and then pivot to the magic of cold thermogenesis. And when it comes to workouts? Well, lifting heavy isn’t just a 'guy thing'. It's a metabolic rate booster. And let's not forget about HIIT – your secret weapon for fast and furious calorie burning. So, whether you're just starting your weight loss journey or stuck in the dreaded plateau, this episode promises insights and inspiration. Tune in!

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Can Your Burdened Liver Be the Cause of Your Weight Gain? Can You Support Your Liver and Lose Weight?

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346. Thyroid Thieves: How SHBG Hijacks Your Hormones

Dr. Amie Hornaman — Tue, 12 Sep 2023 05:00:00 -0000

Feeling drained, unmotivated, or stuck on a weight plateau? The unexpected culprit might be lurking in your hormone balance, and it's not just about your thyroid medication or the need to adjust your medication. Introducing SHBG - the silent hormone hijacker that can tie up your thyroid, testosterone, and estrogen levels, leaving them inactive. Dive deep with me in this episode to uncover the secrets of SHBG: its functions, its triggers, and most importantly, how to tackle its highs and lows. Unlock the path to your optimal health and energy! Don't miss this important episode!

Podcast mentions:

Burn Fat With the Forgotten Thyroid Hormone T2

Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging

Bedroom Fixxr: (formally called SHBG Fixxr) https://dramiehornaman.com/collections/supplements/products/shbg-fixxr

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Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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345. Coffee Talk with THE BEST Thyroid Patient Advocate In the World...and How To Be Your Own Kickass Advocate With Lisa Fischer

Dr. Amie Hornaman — Fri, 08 Sep 2023 05:00:00 -0000

You know when you're at a loss for words to describe an experience? I just couldn't think of the name for this podcast because it encompasses so much. My guest today is literally a sister from another mister. She's totally aligned with me in her attitude, her beliefs and she’s going to share with you her thyroid experiences. She really is THE thyroid patient advocate… you can find her palpating thyroid glands in the airport. She can spot you from mile away if you have a thyroid problem. And she has been through the conventional medicine wringer just like we all have! You are going to absolutely love her. So please enjoy this episode with Lisa Fischer.

Connect with Lisa Fischer:

Podcast: Lisa Fischer Said Podcast

Website: www.lisafischersaid.com

Instagram: @lisafischersaid

Offer: https://lisafischersaid.com/offer/

Code: RECIPE

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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344. Eat, Hack, Repeat: Our Nutritional (and Supplemental) Playbook Revealed with Nathalie Niddam and Dr. Amie

Dr. Amie Hornaman — Tue, 05 Sep 2023 05:00:00 -0000

In this episode, I'm thrilled to be joining forces with Nathalie Niddam for a refreshingly candid podcast episode. We're peeling back the layers and sharing our genuine day-to-day routines. While many of you might believe Nat and I have perfected the art of balancing our diets, exercise, and the myriad lifestyle tips we discuss, reality is a tad different. Believe it or not, if we practiced every single biohack we talk about, especially in the realms of cognitve health, anti-aging, skincare, and supplements, we'd barely have a moment to breathe! In today's chat, we'll delve into what we hold non-negotiable in our routines and the areas where we grant ourselves a little grace. It promises to be a genuine heart-to-heart, with minimal filters. Dive in and relish this candid conversation with us!

Connect with Nat Niddam:

Website: NatNiddam.com

Podcast: https://biohackingsuperhumanperformance.libsyn.com

Instagram: @nathalieniddam

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

343. Balancing Act: When Will I Get Better? Dr. Amie Talks Thyroid, Medication & Hormones

Dr. Amie Hornaman — Fri, 01 Sep 2023 05:00:00 -0000

Here we go, dive in with me and grab some essentials to thyroid and hormone health! From the balance of hormones, to the intricacies of thyroid medications to the impact of lifestyle choices on thyroid function, I'll tackle it all!. Whether you're struggling with hypo symptoms, navigating thyroid medications, or looking to understand the complex dance of hormones in your body, this episode offers actionable insights. Join me for a comprehensive exploration including a listener Q & A, tips for maintaining optimal thyroid health and the latest in research. Discover expert advice, debunked myths, and practical strategies for a holistic approach to thyroid wellness.

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

342. Controversial Topic: Do You NEED Thyroid Medication? What Is the Cell Danger Response With Dr Eric Balaclavage

Dr. Amie Hornaman — Tue, 29 Aug 2023 05:00:00 -0000

I titled this podcast controversial just because it’s important for the listener to know that just because we interview people it doesn’t always mean we 100% agree with everything they have to say. I get this question often that a guest will say something on my show and then they'll question me because I’ve said the opposite in the past. The purpose of having guests on is to give you different opinions and then you as the listener can take this varied information and dissect it.

Now sometimes it can get confusing with all the differing opinions being thrown at you. But I think if you listen and figure out what is going to work for you, or maybe you try different things or try different approaches in this case for thyroid optimization, you’ll find what resonates with you and what will work for you.

Today, my guest is the host of The Thyroid Answers Podcast, Dr. Eric Balaclavage and you know, we don't always see eye to eye on everything. He doesn't have the stance on thyroid hormone replacement that I do. He takes a totally different approach.

He's going to talk about the cell danger response. And today we're going to dive into his different methods and protocols and outlooks on thyroid hormone optimization.

We're talking about our differences in how we approach reverse T3 levels being high and how we might even approach free T3 levels being low, and we have anecdotal evidence of people that we have helped and achieved success and total optimization and reversal of their symptoms through both of our approaches. So there is no one size fits all so you have to listen and decide for yourself what's going to work for you.

Instagram: @drericbalcavage

Website: www.rejuvagencenter.com

Book: The Thyroid Debacle

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://sarabantahealth.com/

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341. HIDDEN Causes of Insulin Resistance That Will Shock You!

Dr. Amie Hornaman — Fri, 25 Aug 2023 05:00:00 -0000

Unraveling the Mysteries of Insulin Resistance with Sara Banta

Today, the brilliant Sara Banta joins us once more. Those of you who've been with us for a while will recognize her name and the engaging conversations we always have. Sara and I think the same and love diving into health topics together! And this episode is just plain EPIC for all of you insulin RESISTANCE!

In today's chat, we're untangling the intricate web of insulin resistance. Most of you have heard about the impacts of the thyroid and how, as the master gland, it plays a crucial role in our insulin signaling. But Sara and I wanted to take things a step further. We're navigating the lesser-known waters, like how factors such as fructose, copper deficiency, and even toxicity can come into play.

Of course, we can't forget the role of diet. The Standard American Diet and its carb-laden contents have a massive impact on how our pancreas operates. But rather than dwell on the obvious, Sara and I decided to spotlight those hidden culprits, those sneaky triggers of insulin resistance that might just be flying under your radar.

By the end of our chat, we hope to give you a more comprehensive view of insulin resistance. With Sara's wealth of knowledge and our combined passion for health, we're confident this episode will open eyes and maybe even change a few lives.

So, settle in, listeners. Sara and I are about to take you on a journey, one filled with revelations and insights that might just reshape the way you see insulin resistance.

As always, remember health is a journey, not a destination. Keep exploring, keep questioning, and most importantly, keep listening.

Connect with Sara Banta:

Website:

Accelerated Health Products:

https://www.acceleratedhealthproducts.com/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.mdlogichealth.com/collections/shop-all

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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340. Menopause As a Disease State and What To Do About It With Cynthia Thurlow

Dr. Amie Hornaman — Tue, 22 Aug 2023 05:00:00 -0000

Many of you know my guest in this episode, Cynthia Thurlow. She is the host of the Everyday Wellness podcast. She is also an expert in intermittent fasting. She wrote the book Intermittent Fasting Transformation, The 45 Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging. But in this episode, we're focusing on the perimenopause menopausal state, and how menopause is indeed a disease state. Did you know that the loss of hormones is not just a natural thing that women go through? It's an actual transition into a disease state, which brings forth many other different diseases of aging. We're going to talk about things that you can do to slow that process or what you can do to help with all the symptoms that go along with that process, such as insomnia, lack of muscle tone, brain fog, memory and cognition issues as we age. So enjoy this episode as Cynthia and I always have amazing conversations, but this one is for the books!

Cynthia Thurlow's Store:

Cynthia Thurlow on YouTube:

https://www.youtube.com/@CynthiaThurlow

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Www.ketogenicbodybuilding.com

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339. Is Keto Dead? And What Are Your Excuses For NOT Getting Better? with Robert Sikes

Dr. Amie Hornaman — Fri, 18 Aug 2023 05:00:00 -0000

In today's episode, we're joined by the remarkable Robert Sikes, a natural competitive bodybuilder who's carved a niche for himself with the ketogenic diet. You might be wondering, especially if you're into competitions or considering one: Is keto still relevant? Robert embarked on his bodybuilding journey with the traditional high-carb, high-protein diet, split across multiple meals a day. However, he quickly observed a toll on his health and the emergence of disordered eating patterns. His story might resonate with many, and it's a topic we'll delve into deeply. So, if the idea of keto intrigues you, if you've heard myths surrounding it or if you're simply skeptical about its benefits, this episode is tailor-made for you. Together, we'll explore whether the keto diet should make a comeback, given its myriad health advantages. Stay tuned for an enlightening conversation.

Connect with Robert Sikes:

Www.ketosavage.com

Www.ketobrick.com

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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338. All about T2: 3,5 Diiodo l Thyronine

Dr. Amie Hornaman — Wed, 16 Aug 2023 22:18:21 -0000

Bonus Episode! Thyroid Fixxr® - Losing fat and getting your energy back never goes fast enough, and optimizing your thyroid doesn’t either. The power of T2 to improve your body’s ability to burn fat without the jittery, hyper side effects is simply amazing… and that’s what you get with Thyroid Fixxr®.

Most supplements that claim to burn fat and boost your energy end up tanking your adrenals and make you feel worse than you did before. Not this one! T2 will support thyroid function and help you get your life back (even if you’re on T4 only).

T2 gives your mitochondria a kick in the pants! What that means for you…crazy energy, intense fat burning, better mood, better skin, better hair. The possibilities are endless. Grab this episode to get the real facts!

Get yours Thyroid Fixxr® at: thyroidfixxr.com

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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337. SLEEP...and Weight, and Thyroid, and Glucose, and Heart Disease, and Your Brain...with Mollie Eastman

Dr. Amie Hornaman — Tue, 15 Aug 2023 05:00:00 -0000

SLEEP! All things sleep. Do you know how important sleep is to your overall health, to losing weight to your thyroid function to your hormone balance to insulin resistance to your heart and to your brain? If you don't start with sleep, YOU WILL NOT get better. It doesn't matter how many supplements, medications or hormone therapies we throw at you, if you are not sleeping, or if you are not getting proper sleep, adequate sleep, the right number of hours of sleep or if your circadian rhythm is off YOU will NOT get better.

This is why I'm super excited about my guest in this episode, Mollie Eastman! She is going to rock your world in the area of sleep. She's the creator of Sleep is a Skill and she's the host of the Sleep is a Skill Podcast. Sleep is a Skill is a company that optimizes people's sleep through a unique blend of technology accountability, and behavioral change. After navigating insomnia while traveling internationally, Mollie created what she couldn't find... a place to go to learn the skill of sleep. So I want you to dive into this episode and please implement the things that resonate with you. Change your sleep habits, make sleep a priority. And if you need a little bit of extra help, check out all the good stuff Mollie offers.

Connect with Mollie Eastman:

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

Facebook: https://www.facebook.com/sleepisaskill/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164/ref=zg_bs_689783011_sccl_7/145-1082159-9112257?psc=1

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336. For All Hypothyroid Patients and Endos: Rethinking Hypothyroidism with Antonio Bianco MD

Dr. Amie Hornaman — Fri, 11 Aug 2023 05:00:00 -0000

In this informative episode, I am joined by Dr. Antonio Bianco, a distinguished physician-scientist specializing in thyroid research and treatment. With an M.D. and Ph.D. in Human Physiology from São Paulo, Brazil, Dr. Bianco later moved to the United States, where he leads a federally funded laboratory focused on thyroid hormone metabolism and action.

Dr. Bianco's career is driven by his fascination with how T3, a critical thyroid hormone, initiates or terminates essential biological functions while maintaining stable plasma levels. His work has far-reaching implications for the treatment of patients with hypothyroidism.

During our conversation, Dr. Bianco reflects on a profound shift in understanding hypothyroidism. Once regarded as a simple, resolved disease, the field has awakened to the complexity and nuance of treating hypothyroidism. As he puts it, "we changed gears, we've changed lanes," and this shift is causing both excitement and hope in the medical community.

Dr. Bianco's words offer a refreshing perspective for patients. His call for open-mindedness among medical professionals emphasizes that there is still much to learn about treating thyroid conditions. He advises those struggling with traditional levothyroxine treatments to seek out doctors willing to explore alternative approaches and new understandings.

Grab this episode to discover more about the latest developments in thyroid research and the promising future that awaits patients and healthcare providers alike. Dr. Bianco's insights inspire a sense of hope and a fresh perspective on what has long been considered a straightforward condition.

Connect with with Antonio Bianco MD:

Dr. Antonio Bianco's book: Rethinking Hypothyroidism

@Bianco_Lab

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Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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335. The BIG PICTURE of Thyroid and Weight Loss: Exercise, Sleep and Food with Jenn Malecha

Dr. Amie Hornaman — Tue, 08 Aug 2023 05:00:00 -0000

In this episode, I have the privilege to interview Jenn Malecha who is going to talk with you about her her health journey, her thyroid and weight loss journey too. We will dive into conversations and Jenn will share her knowledge with her extensive background. First, Jenn is a power woman. She has so much training and so much experience under her belt. This is really one that you are going to want to listen to. Her focus is on supporting health minded individuals in taking back control of their health. She gives them access to the right lab tests and the resources they need so they can find the missing pieces of their health puzzle to actually fix what is wrong. Jenn has over a decade of personal training experience which includes training in Functional Diagnostic Nutrition, transformational coaching and a BS in Kinesiology. She's really working to personalize health programs for her clients and give the real sustainable, long lasting results because that's really the only way to do it. That's the only way that you can be successful.

Connect with Jenn Malecha:

Instagram: @wholistichealthboss

Website: www.wholistichealthboss.com

Food and Body Language Log: https://whb.tips/fixerfood

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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334. All About Weight Loss

Dr. Amie Hornaman — Fri, 04 Aug 2023 05:00:00 -0000

We're talking all about weight loss in this episode from calories, to thyroid to hormones, testosterone, insulin, carbs, fat, protein, ferritin, cortisol, all of the factors that come into play when we're talking about weight. So many of you focus on just the thyroid. Or maybe just testosterone and say that's all I need and I’ll lose weight or put me on Tirzepatide and I’ll lose the weight. But remember, you have to be doing all the things even if you're taking Thyroid Fixxr®, the mack daddy supplement for weight loss, the one that increases the amount of fat that you are burning sitting on your couch watching Netflix. This supplement cannot even overcome you shoving too many calories in your mouth, or too much fat because you're doing a wackadoodle keto diet.

Many people aren't in tune with their activity levels throughout the day and they're not tracking their food. They're not tracking their calories. They're not tracking in their mind what they're putting in their mouth! Because I see this with my patients, in their minds they think that they're doing just fine, that they're eating clean, that they're eating well, that they're adhering to their their caloric intake plan. But in reality they're not when they start tracking and write it down. You really want to pay attention and look at what you're taking in. It's eye opening. So dive into this very brief but very pointed, topic centered podcast on all about weight and weight loss.

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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333. What You Don't Know About Stored Trauma and Hormone Imbalance with Dr. Aimie Apigian

Dr. Amie Hornaman — Tue, 01 Aug 2023 05:00:00 -0000

In this riveting episode, you'll be captivated by the transformative journey of Dr. Aimie Apigian. Dr. Aimie reveals the compelling narrative that triggered her to establish her groundbreaking program, The Biology of Trauma. Learn about the profound experiences she and her foster son endured before we plunge into an in-depth analysis of trauma.

We're going to break down these preconceived ideas that you all have about how stress affects your body. We'll talk about adrenal function, thyroid function, hormones, the impact of stress...all of this in ways you have not heard before. Dr. Aimie is going to turn the tables and really make you think about how trauma is stored in the body. And how what you're going through right now, even with your hypothyroidism, your low hormone function, your diabetes, your insulin resistance, your inflammation, your gut issues might be related to trauma.

Dealing with your health issues alone can be trauma and may need to be healed in a variety of different ways. Dr. Aimie is breaking the mold in this whole area of trauma and stress and how the body responds to it. She bridges trauma work and medicine by reverse engineering, the chronic effects of trauma on the nervous system and the body at a cellular level.

You need to listen and perhaps dive deeper into Dr. Aimie's work, maybe going through her 21 Day program, because this could be the key, to the turning point for your health and your life being restored.

Work with Dr. Aimie Apigian: https://traumahealingaccelerated.mykajabi.com/a/2147532613/C3P24kBJ

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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332. Is Your Body Getting In Its Own Way? Precision Nutrition and Lifestyle Opens the Doors

Dr. Amie Hornaman — Fri, 28 Jul 2023 05:00:00 -0000

Welcome to another inspiring episode where we are going to shake things up a little. Today, you're getting a front-row seat to a heart-to-heart chat with my special guest, Susan Robbins. She's not just any guest, she's a key player in my health coaching team. From day one, Susan and I just jived, and I think you'll be able to hear that in our conversation.

If you're a patient listening, chances are you're familiar with Susan's epigenetic work or maybe you're just about to dive into this journey with us. Once you hear this conversation, you'll be saying, "I NEED to work with this woman."

Our candid discussion shines the spotlight on you – yes, you! Behind the scenes, Susan and I talk about all our patients, your journey, your results, and yes, even your excuses. We're exploring who's walking the talk and who's letting excuses lead the way.

With Susan's program, she can dive deep into the specifics of your life – your environment, body, and lifestyle. She explores everything, from what you eat to when you sleep, how you handle stress, and even how you work out. Every detail matters because they all tie into your progression.

While I always emphasize the importance of optimizing thyroid and hormones – and rightly so – this isn't a journey you can make alone. It's a symphony, and all components must play in harmony. Lifestyle, nutrition, it all needs to synchronize to deliver the results you seek.

Sure, we could just prescribe thyroid hormone medication all day long, but without the right lifestyle adjustments (think late nights, poor diet), you'll be going nowhere fast. Equally, even with the best lifestyle and dietary practices, you're not going to make much progress if your thyroid and hormones are out of whack.

So, in this episode, we're doing a deep dive. We're calling out the excuses and exploring precision nutrition and lifestyle choices. We're talking about how to weave it all together for a healthier, happier you. Get ready for a no-nonsense chat about what it truly takes to improve your health.

Connect with Susan Robbins:

Website: https://healthyawakening.co/

Instagram: @susanrobbins_epigeneticcoach

Email: susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening\

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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331. All About Fatigue

Dr. Amie Hornaman — Tue, 25 Jul 2023 05:00:00 -0000

The struggle is real - FATIGUE! It's a major issue that most grapple with when when experiencing low thyroid and hormones. As I often remind my patients, the path to healing isn't linear. You will have setbacks with your fair share of detours. Sometimes you hit a bump in the road and you find yourself dealing with fatigue once again. Could it be you need to adjust your medication? Possibly, and I'll discuss that. Maybe you need more or less medication? Perhaps. But may there be other potential causes? Absolutely! And that's why I'm deep diving into several other reasons fatigue can set in. I will address all of these in this episode and give you several reasons fatigue can happen other than low thyroid and hormones and what you can do about it.

Shop ALL of Dr. Amie's Fixxr Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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330. All About Low Libido Explicit

Dr. Amie Hornaman — Fri, 21 Jul 2023 05:00:00 -0000

Welcome to this insightful and somewhat explicit mini-episode, all about the ever-elusive topic of LIBIDO! Yes, we've heard you, from our patient consultations to your comments and questions - low libido is a widespread concern in the hypothyroidism/Hashimoto's community and I'm here to discuss the landscape of this complex issue in a bite-sized, digestible format. Just enough to ignite your curiosity and send you on a journey of self-exploration!

We've previously touched on this topic, with the wonderful Susan Bratton sharing her expertise on the practical aspects of intimacy and how exploring different techniques and positions can enhance your experience. But today, we're taking a deep dive into the intricate tangle of biology and psychology that underpins your libido.

So, get comfortable as we embark on an exciting exploration into the multifaceted world of libido, shedding light on the physiological and psychological factors that could be subtly shaping your sex life. It's time to unravel the layers and get to the heart of the matter, and trust me, it's going to be an eye-opening episode!

Hormone Fixxr® with Tongkat Ali: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

329. From a 240 lb Skeptic to a 154 lb Functional Nutritionist - Thyroid Optimization At Its Best

Dr. Amie Hornaman — Tue, 18 Jul 2023 05:00:00 -0000

This episode you will hear the inspirational journey of a previous patient, Angeliki Kyros. She is just one of many success stories but we brought her on because I know many of you will resonate with her story of weight struggles. She will begin her story of being an obese child and the struggles that ensued and continued for decades. Her journey is nothing short of remarkable!

Angeliki opens up about her struggle with persistent health issues - non-stop periods during her early adulthood and a constant battle with obesity. She shares the frustrating experiences of visiting doctors who would simply look at her hormone and thyroid lab results, declare them normal, and attribute all her issues to obesity and claiming dieting is what she needs.

She was given superficial solutions - from proposed gastric bypass surgeries to recommendations for a hysterectomy, yet what she truly needed was a more comprehensive, functional approach to her health.

This episode shines a light on the importance of proper, in-depth functional testing and the correct dosing of thyroid and bioidentical hormone replacement. Angeliki's transformational journey from a 240 lb skeptic to a 154 lb transformed woman is a testament to the power of thyroid optimization at its best.

Tune in to learn, get inspired, and understand that there are real, effective solutions beyond conventional medical advice. Let Angeliki's journey show you the power of proper testing, treatment, and the body's incredible ability to heal when given the right tools.

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

328. PCOS, Estrogen Dominance in Perimenopause, BHRT vs. Synthetic Hormones with Dr. Felice Gersh

Dr. Amie Hornaman — Fri, 14 Jul 2023 05:00:00 -0000

Get ready for a captivating episode as I'm joined by the powerhouse of women's health, Dr. Felice Gersh! With her unparalleled knowledge, she's ready to bust myths, shatter misconceptions, and take us on an exhilarating journey through the fascinating world of estrogen.

Ever wondered about the mysterious dance of hormones in conditions like PCOS and perimenopause? Ever tried to decipher and understand BHRT vs. synthetic hormones? Look no further! Dr. Gersh, armed with her expertise from USC School of Medicine and experience at Kaiser Hospital in LA, is here to break it all down.

As the go-to guru at the Integrative Medical Group of Irvine, she's spent her career understanding women's unique rhythms. She firmly believes in the power of hormones, particularly estrogen, to shape our health and lives.

In this thrilling episode titled "PCOS, Estrogen Dominance in Perimenopause, BHRT vs Synthetic Hormones with Dr. Felice Gersh," we dive headfirst into understanding these hormonal riddles. Jump in and let's learn the about the amazing power of estrogen throughout our entire life...even menopause!

Dr. Gersh's Book on Menopause:

Dr. Gersh's latest book release: Menopause: 50 Things You Need to Know

https://amzn.to/3tH2A1d

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

327. Should I Eat Soy?

Dr. Amie Hornaman — Tue, 11 Jul 2023 05:00:00 -0000

In this episode, I'm unmasking the perplexing paradox of soy. How does it impact individuals with Hashimoto's and hypothyroidism? Is it beneficial or detrimental?

Soy is often debated as a health food, but it's high time we address its potential downsides. We'll discuss the multifaceted issues associated with soy consumption, covering everything from inflammation, gastrointestinal distress, and insulin resistance, to estrogenic effects and diminished amino acid absorption.

While some deem soy a dietary staple, we'll provide real-life examples to underscore these health concerns, featuring a candid account from a patient who personally navigated the soy conundrum. Your experiences may resonate with theirs, or you may have your unique story. However, one cannot ignore the hidden dangers of soy and the potential harm it can cause to your body.

In this episode, I stand by the argument that the risks associated with soy, especially for those suffering from Hashimoto's and hypothyroidism, may well outweigh any benefits other deem exist. I believe that there are numerous, safer alternatives to soy that can better provide for bone health, breast protection, and protein sources.

Listen in to make an informed decision about including or excluding soy from your diet, as I dive into how soy's potential detriments may outweigh its proposed health benefits. In the end, my primary goal is your optimum health and wellness, and sometimes, it might mean completely and totally avoiding soy.

Tune in to expand your understanding, become a part of this important conversation, and ultimately, make the right dietary decisions for your unique health journey.

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://megaphone.link/DRAMI9571494763

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

326. The Destruction of the Thyroid Gland and How It Progresses in Hashimoto's

Dr. Amie Hornaman — Fri, 07 Jul 2023 05:00:00 -0000

I'm diving deep into the topic of thyroid gland destruction and its progression in Hashimoto's disease. I'm thrilled to shed light on the intricate mechanisms behind this autoimmune condition and provide you with valuable tips you can incorporate and learn how it can affect your thyroid function and overall health.

Join me as I unravel the journey of the immune system's attack on the thyroid gland, leading to its gradual destruction over time. Understanding this process is key to gaining a deeper understanding of Hashimoto's and its impact on your thyroid health.

I'll go over each of the different stages of thyroid gland destruction, from the initial inflammation to the onset of symptoms to ultimately full blown Hashimoto's which as an autoimmune disease can trigger other autoimmune diseases if not managed.

I'll be sharing practical tips and strategies to help you manage Hashimoto's and support your thyroid health. From optimizing your nutrition, supplementation and making lifestyle choices that promote healing to exploring targeted therapies, I'll cover it all.

So join me as I unravel thyroid gland destruction in Hashimoto's and deliver actionable steps to support your thyroid health and overall well-being.

Episode 316. Should You Worry About Hashimoto Antibodies?

Episode 312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodies

https://megaphone.link/DRAMI7789251387

Hashimoto's Fixxr®: for lowering Hashimoto's antibodies + more

https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxr

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

325. How Your Mind Affects Your Weight: What Are YOUR Beliefs?

Dr. Amie Hornaman — Tue, 04 Jul 2023 05:00:00 -0000

Another Important Key to Weight Loss Resistance

Join us for an eye-opening episode, as we explore the powerful link between your mind and your ability to overcome weight loss resistance. I've brought back special guest and expert, Dr. Lauryn Lax, who shares her expertise on how the power of your mind can break through plateaus and achieve lasting results. We often don't consider the power the mind can play in our health let alone the pivotal part it can have in moving weight loss in the right direction especially when nothing else has worked. Dr. Lauryn will share her personal journey and explain her program and the secrets to rewiring your mindset and unleashing your true potential in this need to hear conversation. This may be YOU...Get ready to conquer weight loss resistance and transform your health like never before!

Connect with Dr. Lauryn Lax:

Website: https://drlauryn.com

https://totalgutreset.com (available August 2023)

Social: https://www.instagram.com/drlauryn/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://megaphone.link/DRAMI7789251387

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

324. Weight Loss Resistance - Is This YOU?

Dr. Amie Hornaman — Fri, 30 Jun 2023 05:00:00 -0000

Weight loss resistance...Is this something you're struggling with? This very topic of weight loss resistance is something that I have been hearing many people complain about, and I've heard and seen it first hand with numerous patients of mine. I'm going to go over all of the very intricate details when it comes to weight loss especially when it comes to your body literally holding on to fat stores for dear life. And yes, I will talk about things that have occurred in the last couple of years. So if that offends you definitely don't listen. And if you prefer to keep your head in the sand, definitely don't listen, but if you're ready to tackle the truth, and you're ready to really look at your health, from a backwards, forwards, upside down perspective, then this episode is for you.

Other podcast episodes mentioned:

Episode 312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodies

Episode 218. Burn Fat With the Forgotten Thyroid Hormone T2

https://open.spotify.com/episode/3xldS6zKLB4VfFwk6a1yn7?si=57ff3808851d497f

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

www.thyroidpharmacist.com/abc

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

323. Adrenal Dysfunction and Hashimoto's with Dr. Izabella Wentz

Dr. Amie Hornaman — Tue, 27 Jun 2023 05:00:00 -0000

The Thyroid Pharmacist (Dr. Izabella Wentz) and The Thyroid Fixer (me) are FINALLY coming together to discuss her new book The Adrenal Transformation Protocol and how adrenal dysfunction may be the underlying reason why you're not seeing improvements in your health despite your thyroid being optimized. A can't miss interview all around and years in the making...

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."

Her latest book, "The Adrenal Transformation Protocol," was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

Connect with Izabella Wentz:

Book: The Adrenal Transformation Protocol

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://dramie.ac-page.com/3-things-you-can-do-right-now-to-lose-fat

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

322. Obesity is a Hormone Dysregulation of Fat; So is it Really Our Fault That We Are Fat?

Dr. Amie Hornaman — Fri, 23 Jun 2023 05:00:00 -0000

Get ready for this episode where I tackle the hard truth about obesity! Refuse to accept the cookie-cutter response of "eat less and exercise more" as the solution! Obesity is not a standalone disease: it's a symptom of deeper hormonal dysregulation in the body. Listen here as I expose the real issues behind weight gain and challenge the conventional narrative, debunk myths and get to the truth about the relationship between hormones and the body.

3 Things You Can Do Right Now To Lose Fat:

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

321. Fillers In Thyroid Meds, Black Cumin Seed, Hormones, Reverse T3 and More of YOUR Questions!

Dr. Amie Hornaman — Tue, 20 Jun 2023 05:00:00 -0000

I love, love answering your questions for an entire episode mostly because we get to cover such a wide variety of topics. We get to hit on so many different points,...the thyroid, hormones, weight, cortisol or stress. In this episode, these questions are straight from my Girl, Fix Your Thyroid Facebook group!

With these questions and answers, I will be diving into the fascinating world of thyroid medications, shedding light on the topic of fillers and their potential impact on your thyroid health. I will also discuss the extraordinary benefits of black cumin seed and its amazing benefits especially in helping reduce inflammation!

But that's not all! I'll also touch on the importance of balancing hormones and provide valuable insights to help you navigate this intricate landscape. I'll also tackle the enigmatic issue of reverse T3 and provide clarity to empower you on your thyroid journey.

As you know, I love connecting with all of you in my Girl, Fix Your Thyroid Facebook group. It's a vibrant community where we share knowledge, support one another, and tackle the most pressing questions about thyroid health. Your participation makes it even more special, so keep those questions coming! To join, click the following link: https://www.facebook.com/groups/dramie/.

Hashimoto's Fixxr® (Black Cumin Seed): https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxr

C60 Purple Power: https://dramiehornaman.com/collections/supplements/products/c60-in-organic-avocado-oil

Hormone Fixxr®: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

320. Unmasking the Hidden Culprit: Insulin Resistance and Weight Gain Exposed

Dr. Amie Hornaman — Fri, 16 Jun 2023 05:00:00 -0000

Attention all my fellow Hashi people! Brace yourselves for this staggering stat: 95-99% of us are likely dealing with the sneaky companion known as insulin resistance, in addition to our Hashimoto's. Shockingly, your conventional doctor probably never even mentioned this to you! Fear not, in this episode, I'm here to break it all down for you. Join me as I uncover the ins and outs of insulin resistance, discover the crucial lab values to assess it, explore why so many of us struggle with it, and most importantly, learn actionable steps to effectively manage it for the long haul. Don't miss out on this essential knowledge that will empower you to take control of your health!

Blood Sugar Fixxr®: https://dramiehornaman.com/collections/supplements/products/blood-sugar-fixxr

Hormone Fixxr®: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr

CGM: (continuous glucose monitor) that I recommend:

Nutrisense: http://nutrisense.io/dramie

Use my code: DRAMIE

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

319: Mold: Thyroid Toxin or Overblown Health Hype?

Dr. Amie Hornaman — Tue, 13 Jun 2023 05:00:00 -0000

Let's talk MOLD with Dr. Lauryn Lax!

This is one that I see and hear about from my patients and audience alike, where they get really confused about the topic of mold. What really can mold do to your body, your thyroid and your hormones? How is mold playing a role with your symptoms? In this interview with Dr. Lauryn, we're going to talk both sides of the story! Sometimes mold can be overblown and almost over emphasized in the functional space. Hear what Dr. Lauryn has to say about this and listen to her personal story relating to mold and how she has overcome ALL her health problems!

Dr. Lauryn Lax is a former TV news journalist turned functional medicine & gut health expert. Her work is inspired by her 25 years of clinical and personal experience, overcoming 12 “incurable” illnesses that diets, doctors and Dr. Google could not solve.

Dr. Lauryn’s death-to-life story has been featured on CBS, ABC, Good Morning America and USA Today; and your can find out more about her work by reading her latest book The Total Gut Reset , tuning into her "Go with Your Gut" podcast, and joining her The Total Gut Reset program and virtual functional medicine clinic.

Connect with Dr. Lauryn Lax:

Website: https://drlauryn.com

https://totalgutreset.com (available August 2023)

Social: https://www.instagram.com/drlauryn/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

318. What Do I Eat In a Day? What Should YOU Eat In a Day?

Dr. Amie Hornaman — Fri, 09 Jun 2023 05:00:00 -0000

The food dilemma...What will work for me is a question that you may have asked yourself time and time again. Perhaps you've tried every diet under the sun and you just don't know what to do. In this episode, I'm going to tell you what I eat in a day and maybe what you should eat in a day, especially if you are struggling with...weight gain, the inability to lose weight, fatigue, if you have hypothyroidism/Hashimotos, hormone issues or even insulin resistance. If this is YOU, then listen up and grab some of these simple tips to implement in your daily routine and see the difference these small changes can make!

Carnivore Snax: https://snwbl.io/carnivore-snax/DRAMIE

Use the code DRAMIE for 15% off your order.

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://dramiehornaman.com/collections/supplements/products/acceleradine-monoatomic-iodine-supplement

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

317. Controversial Topic: Can You Overdose On Iodine?

Dr. Amie Hornaman — Tue, 06 Jun 2023 05:00:00 -0000

Always such a hot topic when we talk about iodine. There's so much conflicting information out there and you know what they say opinions are like a**holes...everyone has one! That seems to be the case with iodine as well. But as we look at the studies, the benefits and the types of iodine you'll understand in greater detail why you need it and you'll learn if you can possibly overdose on it. And once again bring my amazing (and top fav) guest Sara Banta on the show to deep dive into CAN YOU OVERDOSE ON IODINE?

And the BEST iodine out there?? Accelerdine:

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://megaphone.link/DRAMI7789251387

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

316. Should You Worry About Hashimoto Antibodies?

Dr. Amie Hornaman — Fri, 02 Jun 2023 05:00:00 -0000

In this episode of "The Thyroid Fixer" podcast, we delve into the question: Do you really need to be concerned about Hashimoto antibodies? I'm here to break it down for you and help you separate your fears and concerns from what truly matters. I've always emphasized the importance of not solely hanging your hat on your "numbers" especially when it comes to Hashimoto antibody numbers. In this episode, I make a compelling case for why it's essential to know these numbers but not to panic over them. Basing your overall health status or treatment success solely on antibody numbers isn't a reliable indicator for optimization. Join me as I explain the reasons why in this eye-opening episode! Don't miss it!

Podcast mentioned: Episode 312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodies

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

315. Optimizing Your Family's Health with Wellness Mama, Katie Wells

Dr. Amie Hornaman — Tue, 30 May 2023 05:00:00 -0000

Katie Wells, aka Wellness Mama is an absolute Rockstar in this whole health and nutrition industry! She's a mom of six kids with a background in journalism. She has her own pain to purpose story and through her own struggles she took her own health into her own hands, just like many of you do. She started researching. She wrote a blog and now has over 1500 blog posts, three books and was named one of the 100 most influential people in health and wellness. She has often been called a thought leader for the current generations of moms. She is passionate about all things family, all things kids and all things health. She has an amazing story of being diagnosed with Hashimoto's, and optimizing herself and her family's health in the process. This conversation is one that you are going to thoroughly enjoy, and it's going to be applicable to your health to your family's health and to your family's lifestyle!

Connect with Katie, Wellness Mama:

https://wellnessmama.com

https://wellnesse.com

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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314. How To Cheat Death and Aging: Hormones, Peptides and Rapamycin with Dr. Rand McClain

Dr. Amie Hornaman — Fri, 26 May 2023 05:00:00 -0000

Do you want to actually live longer but look like and feel like a kickass Rockstar in the process? In order to do that, you're going to need some biohacks! You're going to need hormones! You're going to need a couple other things that we're going to talk about in this episode with my guest, Dr. Rand McClain. He is America’s favorite Longevity Doctor! Dr. Rand was a two time US Olympic water polo team member. He's a prostate cancer survivor. He's co-owner of California Restaurant kickass restaurant. He's absolutely amazing and his knowledge is through the roof. So we are going to deep dive today and talk about his book Cheating Death and we're going to also deep dive into the world of hormones! You know, I love to get other people's take on the importance of hormones & Dr. Rand will give us his take! We going to dive into Rapamycin, and peptides! Basically we'll touch on all those things that you need to be looking at and implementing if you really don't want to become just an old donut. If you want to be a kick ass rock star as you age, then you need to listen to Dr. Rand McClain!

Cheating Death Book Landing Page: https://www.cheatingdeath.com

Purchase book on Amazon: Cheating Death

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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313. Do I Need Thyroid Medication? Can I Heal My Thyroid Without Meds? Why Do I Feel Worse?

Dr. Amie Hornaman — Tue, 23 May 2023 05:00:00 -0000

I get asked this question all of the time...do I have to be on thyroid medication? When can I stop it? I went on thyroid medication and felt worse. I don't want to be on something the rest of my life. Today we're going to deep dive into that question and break it down for each of you so you can find out where you need to be to live your best life. On medication or not???

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodies; Black Cumin Seed To the Rescue

Dr. Amie Hornaman — Fri, 19 May 2023 05:00:00 -0000

Are you a Hashimoto's patient that maybe has tried LDN and it just didn't work for you? Perhaps you got side effects from it or you got that flat effect, the insomnia, the nausea, the vomiting, the emotionality or you just don't want to take another drug? That's why in this episode, we are talking about black cumin seed oil or Nigella Sativa or Thymoquinone, which is the active ingredient in it. Here I will break down the studies that have proven black cumin seed oil's benefits. The black cumin seed is basically amazing at doing so many things as it relates to Hashimotos, specifically lowering antibodies. But did you know it can also help you lose weight? Did you know that it can also boost your immune system and did you know that it has anti-cancer effects? So let's get a little bit deeper into black cumin seed oil or Nigella sativa and its amazing benefits across the board in many health related conditions.

Where can you find black cumin seed oil?

Hashimoto's Fixxr®: https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxr

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Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://pubmed.ncbi.nlm.nih.gov/16483669/

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311. Brain Hypothyroidism: Depression and Anxiety Linked to Low T2 and T3

Dr. Amie Hornaman — Tue, 16 May 2023 05:00:00 -0000

In this episode...depression, anxiety and its connection with hypothyroidism...

Depression and anxiety are huge in the world of hypothyroidism. They're one of the main symptoms that often get overlooked with hypothyroidism! Unfortunately they also often get treated with a Band-Aid antidepressant and doctors aren't even looking at T3 levels and overall thyroid function. But by addressing and optimizing thyroid as well as adding in T2 supplementally, major shifts can begin to occur in overall depression, major depressive disorders along with anxiety and panic disorders. Listen as I deep dive into the studies so that you can see the research behind it.

https://pubmed.ncbi.nlm.nih.gov/11578993/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9392461/#:~:text=The%20study%20concluded%20that%20untreated,MDD%20in%20the%20previous%20year.

https://www.hindawi.com/journals/bmri/2013/565218/

https://journals.sagepub.com/doi/abs/10.18679/CN11-6030_R.2016.013

https://www.sciencedirect.com/science/article/abs/pii/S0303720717300928

Thyroid Fixxr (T2): https://dramiehornaman.com/collections/supplements/products/thyroid-fixxr

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://dramiehornaman.com/collections/supplements/products/quad-magnesium-by-the-fixxr

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310. Why You NEED Magnesium to LIVE!

Dr. Amie Hornaman — Fri, 12 May 2023 05:00:00 -0000

Magnesium…it's imperative for so many different functions in the body. And yet over 50% of us are deficient in magnesium! And that's just the ones that are being tested and we're actually seeing the deficiency. Most people just walk around daily and don't even take it. Magnesium is important for muscle and nerve function, for your heart to beat regularly, blood pressure regulation, blood sugar management, maintenance of energy levels, T4 to T3 conversion, inflammation, sleep, and mood. Why are we not taking this on daily basis? This should be standard with every single one of your protocols and you should be taking it every single day. But, you know, there's a lot of different types of magnesiums out there. There's a lot of good ones. There's a lot of bad ones. Sure you can walk down the Costco you can walk down to Walmart and grab a magnesium off the shelf. And it's probably magnesium citrate, which isn't bad but with so many different forms, you need to really be an educated consumer especially if you have hypothyroidism to know what forms of magnesium to get, and what to look for on that label. So let me help you in this episode...what is each magnesium good for and really what you want to look for in a magnesium as a thyroid patient.

Quad Magnesium by the Fixxer®:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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309. EXPLICIT Kick Aging in The Ass with Elle Russ and Karen Martel

Dr. Amie Hornaman — Tue, 09 May 2023 05:00:00 -0000

This is a Triple Threat podcast, myself, Elle Russ and Karen Martel all getting together to discuss our bodies as they move through peri menopause and into menopause. We'll chat about all the different symptoms that we've dealt with, what we've done to improve our symptoms and how we've dealt with our hormonal changes.

It is a raw, unfiltered real woman talk kind of conversation that you are just going to absolutely love. We get down and dirty! We get real so if you're easily offended, maybe don't listen to this one. But if you have some thick skin and you know that it's just crappy going into menopause and having all of those horrible changes with your body AND you want to learn what you can do to avoid all those uncomfortable changes and to not suffer, then listen up and enjoy.

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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308. Thyroid Gone Rogue: When Your Weight Won't Budge

Dr. Amie Hornaman — Fri, 05 May 2023 05:00:00 -0000

Welcome to the "Thyroid Gone Rogue" podcast, where I am going to delve into the frustrating world of weight loss resistance and how your thyroid might be to blame.

Are you eating clean, working out regularly, and still packing on the pounds like it's nobody's business? Well, it's time to consider that your thyroid might be playing a not-so-fun game of hide and seek with your metabolism.

If you haven't been diagnosed with a thyroid problem yet, a full thyroid panel is your first step towards understanding what's going on in your body. Trust us, there's a reason you're not seeing the results you want.

Now, for those of you who are already well-acquainted with thyroid issues, it's time to talk about medication. Are you taking the right dose? Is it working effectively? And what about insulin and testosterone levels? Because when it comes to burning fat and avoiding insulin resistance, these are crucial factors to consider.

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

http://personallifemedia.com

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307. Better Sex, Better Orgasms, and Improve Your Relationships with Sexpert Susan Bratton

Dr. Amie Hornaman — Tue, 02 May 2023 05:00:00 -0000

A better sex life, a better libido, better orgasms, a better relationship...all of that as you listen to my guest, Susan Bratton! She is an intimacy expert to millions! She's an "orgasmanaut" self proclaimed and she is just an amazing sexual biohacker. So her and her husband, they went through their own trials and tribulations when they were focusing on their careers. And that kind of shook things up a little bit in the marriage. So it was through her own personal experience and really straight talking through this approach that her and her husband came together to bring you marriage saving tips and tricks to incorporate into your sex life...so you can have the most amazing relationship possible. She's a lifelong entrepreneur. She's a CEO of two companies, and she is going to give you real life real world talk of how to improve your sex life have multiple orgasms, and take your relationship to the next level. No matter where you are in your health journey, you need to listen to this. It was one of the best talks...the most real talk I've had with a podcast guest in a very, very long time. And I know that you will just fall in love with Susan! She believes that shame-free frequent sexual pleasure is every man and woman's birthright and it's yours too. So listen up. Keep an open mind if you believe that sex is just for procreation, this is not the episode for you. But if you want to have an amazing sex life and amazing relationship, if you want to take it to the next level, then you have to listen.

Connect with Susan Bratton:

http://arousalsecrets.com <= Free Gift

http://susanbratton.com

http://the20store.com

http://betterlover.com

http://instagram.com/susanbratton

https://www.facebook.com/trustedhotsexadvisortomillions

http://youtube.com/c/betterlover

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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306. Sugar Addiction, Emotional Eating and How To NOT Get Sick and Die With Matty Lansdown

Dr. Amie Hornaman — Fri, 28 Apr 2023 05:00:00 -0000

Do you maybe not want to get sick and die? Do you want to address your sugar addiction, sugar cravings and your inability to stay on a diet? So we're going to talk about that today with my special guest Matty Lansdown.

Matty Lansdown is a scientist, nutritionist and Emotional Eating coach that specializes in helping women and busy mother’s to get control of their emotional eating to support weight loss, gut health and energy levels so that they can finally feel proud and confident in their own skin again.

Matty started out in the field of nutritional epi-genetics and spent several years working in hospitals as part of a disease research team, and Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural and avoid the feeling of restriction or deprivation.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

Connect with Matty Lansdown:

10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge

Podcast on Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088

Podcast on Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9

Website: https://mattylansdown.com/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

305. Autoimmune Joint and Muscle Pain and Its Connection to Hashimoto's

Dr. Amie Hornaman — Tue, 25 Apr 2023 05:00:00 -0000

This is something that isn't really talked about much in the thyroid community because it's one of those more rare symptoms, but you WILL see it listed on my Lab and Symptom Checklist. It’s one of those symptoms that you might check the box for and really be surprised that it can be tied to your thyroid!

It may show itself as joint pain, muscle pain, stiffness, frozen shoulder, and these are all real symptoms. I even see questions in my Girl, Fix Your Thyroid Facebook group on this just this topic…people want to know that relationship between hypothyroidism and neck, shoulder, muscle stiffness and joint pain. So I will break it all down for you from it possibly being a basic injury, sport injury, exercise injury, overuse injury, or all the way to tying it back to the thyroid and hypothyroidism.

Shop ALL of Dr. Amie's Fixxr Supplements:

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

304. Estrogen Dominance and How It Can Wreck Your Thyroid...Even in Menopause

Dr. Amie Hornaman — Fri, 21 Apr 2023 05:00:00 -0000

The thyroid gland...YES it is tremendously affected by estrogen dominance and this really can occur at any age. In this episode, I will break down estrogen dominance...there are a whole host of symptoms that can occur and it can have a direct effect on your thyroid gland itself. First you must know if you are estrogen dominant. As I always say, TEST DON'T GUESS when it comes to your numbers. When you are testing, be sure to look at all the tests to get the full picture...total estrogen, estradiol, estrone, progesterone, pregnenolone, free and total testosterone and DHEA. All these play together so we need to see the full picture.

What you must understand is that the more estrogen dominant you become, the more your thyroid gland actually shuts down. The more your thyroid gland shuts down, the more estrogen dominant you become...it becomes very cyclical process.

Some of the causes of estrogen dominance include: the use of hormonal contraceptives, environmental factors such as exposure to xenoestrogens (synthetic compounds that mimic estrogen) can also lead to estrogen dominance, certain medical conditions such as polycystic ovary syndrome (PCOS) and obesity can also contribute to estrogen dominance.

Symptoms of estrogen dominance include: weight gain, bloating, mood swings, breast tenderness, and irregular menstrual cycles. Hormone replacement therapy may be prescribed to help balance estrogen and progesterone levels to help treat estrogen dominance. Getting it under control is certainly in your best interest.

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

303. Stress and Your Thyroid: Insulin, Hormones and Reverse T3

Dr. Amie Hornaman — Tue, 18 Apr 2023 05:00:00 -0000

In this episode on stress and your adrenals, learn how stress greatly impacts the thyroid and what you can do about it as I interview Dr. Tricia Pingel.

Dr. Pingel has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant and energetic selves. Dr. Pingel will address adrenal fatigue/stress and its impact on thyroid function. This is why MANY thyroid therapies do not work effectively - because the stress response is impacting their absorption and conversation.

Dr. Pingel is the author of Total Health Turnaround, creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround and 7 Day Ultimate Detox and 30 day Walking for Weight Loss. She is also the CEO of Total Health Apothecary, a supplement line specific to the nutritional needs of those under stress.

Connect with Dr. Tricia Pingel:

Website: www.drpingel.com

Dr. Pingel's program: program: www.thetotalenergyturnaround.com

Social Media:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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302. Why Are My Labs Red? What Do They All Mean? Plus Thyroid Lab:Med Scenarios

Dr. Amie Hornaman — Fri, 14 Apr 2023 05:00:00 -0000

You spoke in Girl, Fix Your Thyroid and I responded. Here you go, a requested episode on labs, optimal lab values, lab scenarios, what should you be looking for in YOUR lab results and what are the red flags? When certain thyroid lab combinations present, how should that individual be treated? I have said before many times that treating the thyroid is a very nuanced art. It is not as easy as conventional medicine makes it seem. It is not just if the TSH is high, throw in some T4 medication and send you on your way. It is not this simple! I will argue that until the day I die!! You must be with that expert that understands the different combinations of lab values and can pair that up with your symptoms to best treat you with the proper medication and dose.

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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301. Controversial Peptides For Weight Loss: Semaglutide and Tirzepatide

Dr. Amie Hornaman — Tue, 11 Apr 2023 05:00:00 -0000

Once again, Betty Murray and I are going to bring you the real skinny on another controversial, sizzling topic out there right now...and that's these new type 2 diabetic medications like Ozempic and Monjauro etc. I'd like to mention that these are all peptide based which I find fascinating because we know the benefits of peptides. We also know that the FDA has already in the past has pulled a lot of the good ones like the growth hormone releasing peptides. And don't forget, big Pharma figured out that peptides work so they now take a peptide, slap a drug name on it and charge $1000/month for it because peptides work! I just had to mention that because I always find it fascinating when something that we've been using in the functional space or in the biohacking space becomes a drug all of a sudden...right...real interesting!

In this very episode, I will give my personal experience with Monjauro where I will talk about the pros and the cons and both Betty and I will break down the downside of the use of these peptides. From discontinuing use and gaining the weight back to the loss of muscle mass...both effects that should be considered when considering giving these peptides a try.

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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300. What are Thyroid and Adrenal Glandular's and How Can They Benefit Me?

Dr. Amie Hornaman — Fri, 07 Apr 2023 05:00:00 -0000

Grab this episode to hear me break down thyroid and adrenal glandular's. First, what are they? How can you use them? Should you use them? So what is a thyroid glandular, it is an over the counter supplement that is dried thyroid gland of a cow that is placed in capsule form. When used as a supplement, the user can notice huge improvements! The same can be true with adrenal glandular's. When we're working with healing the adrenal gland or when someone thinks that they've been under a lot of stress, I use adrenal glandular's for support. I much prefer using them for support rather than rolling the dice with an adrenal supplement that we don't know if it is going to raise or lower adrenal function. It's just as bad to have high cortisol as it is to have low cortisol.

We must pay attention to our body and make sure we are doing ALL the things...are you eating correctly, are you getting deep sleep, are you lifting heavy shit, have you worked with a knowledgable practitioner that has helped you balance your thyroid and hormones and then you add in these supplements and BAM everything improves!

Thyroid Glandular by the Fixxr®: https://dramiehornaman.com/collections/supplements/products/thyroid-glandular

Adrenal Glandular by the Fixxr®: https://dramiehornaman.com/collections/supplements/products/adrenal-glandular

Thyroid Fixxr® T2: https://dramiehornaman.com/collections/supplements/products/thyroid-fixxr

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Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Why algae is a FOOD not a supplement

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299. Algae Unleashed: The Podcast That Dares To Ask: What Can't Algae Do? (Hint: Not Much)

Dr. Amie Hornaman — Tue, 04 Apr 2023 05:00:00 -0000

Did you even know that algae can be fun? This episode we're talking with Catharine Arnston. She's the founder and CEO of Energybits®. She's an expert in algae nutrition and also a wellness thought leader. Catharine is a kick ass entrepreneur, and she's going to deep dive into the benefits of algae. Now her journey started in the role of algae back in 2008 when her younger sister was diagnosed with breast cancer, and was advised by her oncologist that an alkaline diet would improve her healing. So Catharine left her 25 year corporate career to help her sister identify which foods were most alkaline and this led her right to algae...the most alkaline, chlorophyll rich, high protein, nutrient dense food in the world. When Catharine learned that algae has vast healing properties and its actually documented in thousands of scientific studies, she branched out to do something about it and Energybits® was born. So grab this episode and see how you can use algae in your life, including using it after a night of drinking when you might not want a hangover ... now doesn't that pique your attention a bit? Enjoy!

Go to: https://energybits.com/

For 20% off use the code: DRAMIE

Extra Information:

Algae Comparison: Spirulina algae v.s chlorella algae

Algae for Mitochondria Health and Longevity

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Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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298. Protein Pandemonium: How Much Do You Really Need?

Dr. Amie Hornaman — Fri, 31 Mar 2023 05:00:00 -0000

How many times have you heard me talk about the benefits of protein? It's no different here is this protein pandemonium episode! Remember...without adequate amounts of protein, your body is going to break down your muscle tissue. It's going to steal it from your hair. And in this episode, Betty Murray and I once again are coming back together because we love talking about all these amazing topics! We are deep diving into the world of protein. She's bringing her science research mind into the mix. And I want you to note how much you should be increasing your protein intake on the daily and note the difference based on your age. It has to be protein first. If you don't put protein first in your life, on your plate into your mouth, you are missing out on a host of benefits for your health...including anti aging, muscle preservation, improved energy and improved fat loss. So listen up, take notes and put more protein into your life please.

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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297. Better Sex, More Tingle, Less Incontinence, Less Back Pain, Better Circulation, Improved Strength ALL with the Cooch Ball

Dr. Amie Hornaman — Tue, 28 Mar 2023 05:00:00 -0000

Do you want better sex? How about less back pain? Are you one of those women with incontinence? How's your pelvic floor strength? I'm telling you ladies...this is a MUST listen as I interview Jana Danielson. Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.

Jana created a bundle that is special for JUST YOU that offers YOU the Cooch Ball with all the educational resources necessary plus the Cooch Fix Pack Mini Course which teaches how to use the Cooch Ball for gut health, low back pain, headaches.

Link for this amazing bundle: https://si421.isrefer.com/go/ah-cb+fpm/Amieh

Connect with Jana:

Instagram: @jana.danielson

Email: info@coochball.com

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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296. Weight Loss Plateaus and What You Should Do

Dr. Amie Hornaman — Fri, 24 Mar 2023 05:00:00 -0000

Why am I not losing weight? That is a huge, huge question that I get multiple times a day from my own patients. If they're stuck on a plateau, and they're getting frustrated or my followers like you, they're listening and you're all frustrated because your body's not shedding that weight like it should. In this episode I will go over some of the reasons why. Obviously especially when we deep dive into the thyroid, we know this can inhibit weight loss entirely by itself. We know that high reverse T3 and low reverse T3, those two contribute in a large amount to weight gain or the inability to lose weight. The thyroid is the master gland. It controls and regulates your body temperature, your metabolism, your blood pressure, your blood sugar, your sex hormones. It's the master controller of whether or not you burn fat or not. If the master controller is down, if it's not working properly, then you are going to gain weight, and no matter what you do you will not lose.

Shop ALL of Dr. Amie's Fixxr Supplements:

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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295. Ferritin and Hypothyroidism: What You Don't Know

Dr. Amie Hornaman — Tue, 21 Mar 2023 05:00:00 -0000

We need to dive into the relationship between ferritin and Hashimoto's/hypothyroidism because it just doesn't get enough love and attention and we tend to overlook its importance even in terms of looking at symptoms. Did you know that low ferritin levels actually mimic the same symptoms that are experienced with low thyroid function? And it's really eye opening when you start going down the list of symptoms. Within the studies I researched for this episode, I uncovered symptoms that I had no idea were tied to low ferritin and low iron levels. So let me shed some light on it. So weakness, fatigue, we kind of know these are associated with low ferritin levels. What I didn't know is that weight gain is actually tied too low ferritin levels. So are brittle nails, headaches and restless leg. Also short term memory and brain fog that we associate with thyroid...dizziness, pounding in the ears, cold hands and feet again associated with hypothyroidism can be low ferritin as well. Sure, you can have two compounding issues. Many, many, hypothyroid patients have low ferritin levels and we have to address both but some of you might not have a thyroid problem whatsoever, and you're still dealing with these symptoms and it all comes down to low ferritin. So we can really see that low ferritin and hypothyroidism can big time overlap. Also what is optimal for ferritin levels? After researching this topic, I have changed my thoughts on where "optimal" should land for women with hypothyroidism!!

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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294. Hair Loss Answers with Faraz Khan

Dr. Amie Hornaman — Fri, 17 Mar 2023 05:00:00 -0000

HAIR LOSS AND HAIR THINNING!! This is the episode you've been waiting for because we have not dove into and talked about hair loss in awhile and really what you can do about. Recently, I stumbled upon Faraz Khan who was on Karen Martel's podcast, The Other Side of Weight Loss and then of course Nat Niddam, who is a rock star in the biohacking world...they both had Faraz on and it piqued my interest ... what is this guy talking about and what is his hair loss system all about at FullyVital? When I reached out and talked to Faraz he set me up with the complete hair loss system. I've been using it myself because my hair has been breaking off! This guy is just a rock star in the hair place. He's a former computer scientist who turned longevity educator, speaker and bio hacker. He has a kick ass podcast called The "Anti Aging Hacks" which I was a guest on as well. He turned from helping large media life sciences and pharma companies to helping everyday people beat back the scourge of aging and he went through his own hair loss journey as well. So it's not just us ladies guys go through it. And you know that whole pain of purpose story. When you go through something you come out on the other side with answers for people that are walking that same walk! So join Faraz and myself as we break down the why and what to do about the hair loss and hair thinning both men and women can experience.

Links to connect:

Website for entire line of hair growth and hair wellness products:

fullyvital.com and use code AMIE15

Podcast: Anti Aging Hacks

Instagram: @antiaginghacks

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

293. Thyroid Q&A: Creatine, CGM's, Hashimoto's and More

Dr. Amie Hornaman — Tue, 14 Mar 2023 05:00:00 -0000

As always, jump into my private Facebook group, Girl, Fix Your Thyroid: https://www.facebook.com/groups/dramie/ to join a community of amazingly, strong people supporting each other in their journey of optimizing their own health! Together we learn and have each other's backs! And as a bonus, frequently you can submit your own questions to have them answered by me right here on my podcast in a Q & A. Remember your question most likely is someone else's question too! Today's episode is an hour long deep dive into so many great questions surrounding topics such as creatine, CGM's, Berberine, Weight Loss, Hashimoto's and so so much more.

Shop ALL of Dr. Amie's Fixxr Supplements:

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.bettymurray.com/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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292. Controversial Topic Part 2: The Real Science Behind Treating Menopause

Dr. Amie Hornaman — Fri, 10 Mar 2023 06:00:00 -0000

Part 2 with Betty Murray and the breaking down of the studies behind the use of bioidentical hormones during menopause. Betty and I will bitch about the use of bandaid medications for symptoms of menopause and the Women's Health Initiative study, but the bottom line is we don't have to bandaid menopause. We don't have to be scared of supplementing with bioidentical hormones to improve the symptoms of menopause. Menopause does not need another pharmaceutical medication to cover up symptoms...it's hormones that are needed in most cases. Your body once produced these hormones but it's no longer producing an adequate amounts anymore because of age and ovarian decline. Betty will also speak on the safety and efficacy of hormone replacement therapy and what women can expect as they begin their journey of replacing hormones during menopause.

Connect with Betty Murray:

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.bettymurray.com/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

291. Controversial Topic Part 1: Women NEED Testosterone But Conventional Medicine Says NO!

Dr. Amie Hornaman — Tue, 07 Mar 2023 06:00:00 -0000

Join Betty Murray and myself in this all about women & testosterone episode!

Testosterone is often considered a male hormone, but get that out of your head! Both males and females have testosterone and we both need it in adequate levels for YOU. In fact, it plays a crucial role in the health and wellbeing of women. Ladies, you must understand that testosterone plays a vital role in maintaining bone density which of course you know is crucial for preventing osteoporosis. It also contributes to muscle growth and strength, which can improve overall physical performance and help prevent injuries. Testosterone has been linked to cognitive function, including memory and spatial awareness, as well as mood regulation... Now ladies, all of this is so important but WHY isn't your doc discussing this with you? And when your testosterone levels are low, you're looking at decreased libido, fatigue, and depression. WHAT?? Then they want to slap on a bandaid medication such as a sleep aid or antidepressant medication!

So what can you do? You gotta move especially weightlifting and resistance training which can help increase testosterone levels. Get your diet in check with sufficient protein and healthy fats and get enough sleep and managing stress levels are also important factors in maintaining healthy testosterone levels. Then we can look at testosterone replacement therapy too! Ladies, this is available to you and you can benefit from TRT! TRT can improve bone density, muscle strength, and cognitive function! So get with a knowledgable practitioner who is onboard and knows hormone replacement and you will thank me for it later!

Connect with Betty Murray:

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

290. When Do I Need To Change My Thyroid Medication Dose

Dr. Amie Hornaman — Fri, 03 Mar 2023 06:00:00 -0000

I get asked this question all the time so lets just address it right here shall we? Let's think about this, if you are truly doing ALL the things...implementing a gluten free lifestyle, eating right for your blood work, lifting heavy, getting proper sleep, then by all means we have to look at your symptoms. If you are experiencing symptoms, we may need to alter your meds or change them up a bit. For example, you are unable to lose stubborn weight or still are gaining weight, experiencing hair loss, fatigue or brain fog, you are not optimized. Our next step is to them match these symptoms up with full thyroid and hormone labs. If your doctor won't test free T3 and Reverse T3, it's time for a new doctor. This doctor does not know the thyroid and you will never get the proper meds and dosage from him or her. Find the specialist such as myself that will get you proper testing, the correct medication, and dose to get you your life back!

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://techwellness.com/collections/popular-products?aff=58

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289. How EMF's Damage the Thyroid

Dr. Amie Hornaman — Tue, 28 Feb 2023 06:00:00 -0000

I have been waiting for an expert in the field of EMF's and in this episode, August Brice, is just that! She is founder of Tech Wellness, an Inventor and patent holder, EMF Instructor for the Digital Wellness Institute, Award-winning journalist, and she has been called The Queen of EMF! She will bring small tips and tricks we can and should implement today to lower our levels of EMF's plus tell us the WHY!

August’s passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen years ago. She is a patent holder, along with Dr. Carlo on a device designed to protect users from the RF radiation put out by our smart phones. Unlike most other sites dealing with these topics, Tech Wellness vets all posts through a panel of world renowned experts and independently purchases and tests products that claim to offer protection. August’s mission is to be a trusted resource for people searching for balance with their technology.

15% Discount on Products from August's Tech Wellness Store:

Code: AMIE15

Links to studies mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243874/

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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288. Heat Exposure to Boost Metabolism and Burn Fat

Dr. Amie Hornaman — Fri, 24 Feb 2023 06:00:00 -0000

In a recent episode, I challenged you to add in some beneficial cold thermogenesis to your weekly routine. But in this episode, I will give you insight to the flip side...heat thermogenesis. Heat thermogenesis in the studies I site state that by incorporating some heat stress, it can help boost metabolism. And who doesn't want this right?? It does this by increasing the body's energy expenditure. When the body is exposed to heat, whether through exercise, environmental factors like a sauna, or hot yoga, the body works to maintain its core temperature by increasing its metabolic rate. This increased metabolic rate causes the body to burn more calories, even at rest. Heat thermogenesis has been shown to increase the production of brown adipose tissue, or "brown fat," which is known to burn calories and help regulate body weight. By incorporating heat thermogenesis into your routine, you can effectively boost your metabolism and improve your body's ability to burn calories and maintain a healthy weight.

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://masalabody.com/SweetSpicePDF/

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287. Why Diets Don't Work

Dr. Amie Hornaman — Tue, 21 Feb 2023 06:00:00 -0000

Many of us have tried diets over the years with varying levels of success. While dieting can help you to achieve short-term weight loss, it often fails to lead to long-term, sustainable changes. In this episode of The Thyroid Fixer, my guest, Nagina Abdullah and myself will explore why diets don’t work. We will break down in easy steps nutrition hints and look at the different factors that lead to sustainable change. Nagina will share some tips and tricks on how to get that stubborn fat to melt off just like it did for her.

Nagina will restate what I always say about protein...it is key for weight loss as it helps our body to build and maintain muscle. It is also essential for tissue growth, repair, and the production of new enzymes and hormones. Additionally, protein is necessary for creating satiety, which can help with controlling hunger and cravings. Protein is a major source for amino acids which helps to fuel metabolic activity, increase fat burning, preserve lean muscle mass and balances blood sugar levels. Now we know this fact, the people who focus on increasing their protein intake as part of their weight loss efforts tend to experience better results than those who don’t pay attention to their protein consumption. How many times am I saying "Are you getting enough protein in daily"?

So grab this episode to learn how to support a healthy weight loss journey and keep hunger at bay. Nagina has some great ideas for you and a super phenomenal sweet spice cheat sheet below!

"Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:

3 health benefits of using this spice
5 ways to use it in your day
An easy fat-burning Fire Tea recipe using this spice (better than wine!)

Connect with Nagina Abdullah:

https://masalabody.com

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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286. Should I use Low Dose Naltrexone for Hashimoto’s

Dr. Amie Hornaman — Fri, 17 Feb 2023 06:00:00 -0000

Why add in Low Dose Naltrexone? LDN - Naltrexone is used for opioid withdrawal or in certain cases, alcohol addiction. It will block the receptor sites so the addict will not get the high they are expecting from using.

But in low doses, like really low doses, Naltrexone is found to modulate the immune system and lower autoimmune antibodies. And this is true for any autoimmune condition.

Anytime I see a patient that is literally an autoimmune ball of fire, we want to incorporate LDN. This will help lower those antibodies in autoimmune cases. Of course, always weigh the pros and cons as everyone is different. Listen here in this episode as I go over all the pros and very few cons of using LDN with Hashimoto’s.

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Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g

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285. The NO CUT Facelift and What To Do With Loose Skin After Weight Loss

Dr. Amie Hornaman — Tue, 14 Feb 2023 06:00:00 -0000

Most of you know I am a big fan of anti-aging and am a huge proponent of doing the things that make you feel better about doing things for “YOU”! And if that involves plastic surgery, I’m all for it. In this episode, I will be interviewing once again Dr. Robert Whitfield. If you remember Dr. Rob’s name from before, I interviewed him in a previous episode where he gave his experienced thoughts on breast implant illness. In this episode he will talk about an amazing, scar-free procedure called “NO CUT” Facelift. As he says, “I’m going to change how your face ages forever and I’m going to tell you here just how it’s done”. And Dr. Rob will give his 2 cents about what to do with loose skin after weight loss!

Connect with Dr. Rob Whitfield

drrobertwhitfield.com

IG: @drrobssolutions

breastimplantillnessexpert.com

https://www.instagram.com/drrobertwhitfield/

https://www.pod.link/holisticandscientific

https://www.tiktok.com/@drrobertwhitfield

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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284. Cold Exposure For Fat Loss and a Sharper Brain

Dr. Amie Hornaman — Fri, 10 Feb 2023 06:00:00 -0000

Ice tubs, ice baths or a long cold plunge...we see the ads all over Instagram! What is the reasoning behind this uncomfortable practice? Maybe you have contemplated giving an ice plunge a try but just haven't committed to being that extremely cold. If you didn't know this, immersing in cold, ice water actually can stimulate your metabolism. Just as T2 stimulates brown adipose tissue to burn more stored body fat, the ice plunge follows the same properties in fat metabolism....stimulates the brown fat to burn more of the white fat or visceral, unhealthy fat that surrounds our organs. Jump in with me in this episode to learn ALL about cold thermogenesis and the WHY!

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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283. Keto Without the CRAZY

Dr. Amie Hornaman — Tue, 07 Feb 2023 06:00:00 -0000

Here we go...I have brought in the KETO expert, Amy Berger a Certified Nutrition Specialist who helps people do “Keto Without the Crazy.” The crazy comes from the onslaught on misinformation that is out there about keto. Jump in here with us as Amy and I deep dive into Amy's experience with keto, the difference between low-carb eating and keto, the reasons why some people may gain weight on keto, caloric intake when trying to lose weight, and the myths about keto and the thyroid plus so much more.

Amy Berger's background:

Amy writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She contributed to the American Nutrition Association's ketogenic diet certification curriculum and serves on the committee that writes the CNS board exam. She works with individual clients and is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.

Connect with Amy Berger:

The Stall Slayer: https://stallslayer.com/

Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos

Low-carb/keto diet consultations: https://stallslayer.com/consultation/

Shop ALL of Dr. Amie's Fixxr Supplements:

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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282. Drop 7 Foods To Lose 7 Lbs In 7 Days with JJ Virgin

Dr. Amie Hornaman — Fri, 03 Feb 2023 06:00:00 -0000

My guest in this special episode is JJ virgin who really needs no introduction whatsoever. She's been around for decades, a powerhouse in this space, four times New York Times best selling author. She's just so knowledgeable, it just blows my mind. And what we're going to do is go deep into one of the most popular books in my opinion, The Virgin Diet...drop 7 foods, lose 7 pounds in just 7 days. And what I love about JJ is she is just so real...she's going to tell it to you like it is. She is not afraid to call you out on couple things. So you might need to change some things with your diet to really push past that weight loss resistance that you are experiencing. This is JJ's specialty. Weight loss resistance is her jam and she relates it to food intolerance and things that you might need to take out to get your body moving and to shift from being a sugar burner to being a fat burner. And I want to quote this from JJ, "Your body is not a bank account. It's a chemistry lab." I absolutely love that quote. Because it just really sums it all up and it sums up what we have to do to change the way that we're eating to really look at what we're putting in our mouth.

This is one of my all time favorite interviews, I absolutely love her. She is my mentor, colleague and I'm proud to call her a friend.

Connect with JJ Virgin: https://jjvirgin.com/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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281. Mental Health and the Thyroid: The Depression Anxiety Connection

Dr. Amie Hornaman — Tue, 31 Jan 2023 06:00:00 -0000

Did you know that the majority of antidepressants are band-aids for a larger issue like THYROID and hormone imbalance? Join me and one of my FAV guests, Sara Banta as we discuss all things thyroid! Now we all know that there definitely is a mental health and thyroid connection. We need to get to the root of these mood disorders in our population and stop medicating and stacking antidepressants for those with thyroid issues.

Sara will also bring to you her Accelerated Thyroid product which is a 3-in-1 thyroid supplement that combines ancient herbal wisdom with the advances of glandular therapy.

Sara Banta...Connect and Shop: https://sarabantahealth.com/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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280. You Haven’t Heard THIS Yet About Hormones! w/ Betty Murray

Dr. Amie Hornaman — Fri, 27 Jan 2023 00:00:00 -0000

So you think that we have talked about everything hormones on this show? Well, I have news for you. Betty Murray is going to drop some bombs today...eye opening studies and pieces of advice all surrounding hormones and how a woman's hormones change during menopause. Betty will break down the interesting pathways that are involved that she found during her PhD research that can make a huge impact on your weight loss or weight gain during menopause and even perimenopause as your hormones are changing.

Connect with Betty Murray:

FREEBIE: What is my Hormone Type Quiz: https://whatismyhormonetype.com

Website: https://bettymurrray.com

Hormone Reset Program: https://hormonereset.net/

Menopause Mastery Podcast on Apple: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247

Instagram: https://www.instagram.com/bettymurray_phd/

Facebook: https://www.facebook.com/drbettymurray

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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279. BEST PODCAST EVER! Calories, Weight Loss, Leaky Gut and Lifting Heavy with Dr. Layne Norton

Dr. Amie Hornaman — Tue, 24 Jan 2023 00:00:00 -0000

I titled this the BEST PODCAST EVER because this is where Dr. Layne Norton and I really get into all things weight loss, body and fitness related topics/debates. We're talking about calories in and calories out. I'm debating with him on the insulin, fat loss debate that we have in today's society with so much keto, low carb and carnivore advice coming at us. Thankfully, he agrees with me that you're not going to heal your thyroid, your metabolism or various disease states just by healing your gut. Enjoy this kick ass podcast.

Connect with Layne Norton:

Carbon
Outwork Nutrition
Team Biolayne Coaching
Team Biolayne Seminar - begins May 2023

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

278. Using Carnivore Strategically: The Basics

Dr. Amie Hornaman — Fri, 20 Jan 2023 00:00:00 -0000

When you hear the word Carnivore, will you look at me like a deer in the headlights? Would you say there is no way I can eat meat all day...and what's the point? Dr. Lisa O. and myself are collaborating in the episode and will bring you some anecdotal evidence with Carnivore and how you can use it. Even short term, you could give carnivore a try to possibly lower inflammation, lower Hashimoto antibodies, kickstart some weight loss and discover food allergies or intolerances without spending a lot of cash on food sensitivity testing. Jump in and listen to tips and tools you can use to implement Carnivore, possibly short-term for some really quick wins.

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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277. Do Calories Really Matter?

Dr. Amie Hornaman — Tue, 17 Jan 2023 06:00:00 -0000

It's a hot topic out there...you know calories in and calories out. Here in this short episode, I gotta break down the scenarios in which we SHOULD move away from counting calories but yet explain why knowing your caloric intake is reasonable if your goal is to lose weight, maintain weight or put on lean, sexy muscle mass. We must look at energy in the form of food that we are putting into our body. What is the quality of this food we are eating? Let's not forget the BASICS and always track your food if you are on the struggle bus with weight loss.

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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276. The Frustration of Weight Loss Resistance and What To Do About It

Dr. Amie Hornaman — Fri, 13 Jan 2023 06:00:00 -0000

Trouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies you can use to bust through this plateau. This is especially important for those who are experiencing weight loss resistance.

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

Connect with Dr. Anna Cabeca:

MenuPause Book Page:

9 Keto-Green Ways to Break a Weight Loss Plateau:

https://dranna.com/checklist

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Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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275. How To Fix Fatigue and Brain Fog

Dr. Amie Hornaman — Tue, 10 Jan 2023 06:00:00 -0000

This Kenetik ketone drink blew me away! Last year at KetoCon I was introduced and sampled this ketone drink...as I'm circling around mingling and networking, I realize my energy is up! I wasn't hungry and my brain felt like it was lit up and turned on...all from this amazing ketone drink. In this episode I interview Peter and Devon, who are the co-founders of Kenetik. Two years ago Devon and Peter began the process of creating Kenetik - a drink that provides a healthy dose of the same ketone molecule our bodies create during a carb restricted or fasting diet, but made from plants and is delicious! These two guys will gives up the back story of Kenetik and the science behind this brilliant drink!

Our website: https://drinkkenetik.com/

To learn more about ketones and cognition: https://drinkkenetik.com/pages/cognition

Kenetik 25% off offer: https://drinkkenetik.com/discount/DRAMIE25

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MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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274. Choosing the RIGHT Protein Powder For Hypothyroidism and the Benefits of L-Tyrosine

Dr. Amie Hornaman — Fri, 06 Jan 2023 06:00:00 -0000

So many questions come in about protein powders because let's face it as much as I talk about getting adequate or optimal amounts of protein daily, it is as ultimately important to select the protein powder that works best for you and your situation. The why behind this is that animal based amino acids (which are in bone broth based protein powders) will help develop your muscle tissue and help your hair become thick, strong and beautiful. Now who wouldn't want that?

In this episode, I will describe all the types of protein powders out there and go over the pros and cons of each. In the end, if you have hypothyroidism, you will want to select a bone broth based protein powder for best results. Without adding in a protein powder, it will be literally impossible to get the recommended 1 gram per pound of lean body mass of protein daily. OUR BODY NEEDS AMINO ACIDS PERIOD!

In the last half of this episode, I wanted to touch on L-Tyrosine. L-Tyrosine does so many different things in the body, but one of the biggest things it does is help with the thyroid. Grab the entire episode to hear the connection L-Tyrosine plays in the production of thyroxine, which is T4.

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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273. Ask Me Anything: Your Questions, My Answers

Dr. Amie Hornaman — Tue, 03 Jan 2023 06:00:00 -0000

YOUR questions answered! As a member of my awesomely exclusive (and free) FB group: Girl, Fix Your Thyroid, you get the unique opportunity to ask questions and have them answered right here in The Thyroid Fixer podcast! Jump in my private Facebook group and join myself and my lively community giving thyroid and hormone support!

Join my private Facebook group, Girl, Fix Your Thyroid: https://www.facebook.com/groups/dramie/

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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272. New Weight Loss Drugs - Peptides and My Journey With Mounjaro

Dr. Amie Hornaman — Fri, 30 Dec 2022 06:00:00 -0000

You've been asking...Here it is, a basic breakdown of the GLP-1 and GIP agonist peptides...better known as Mounjaro and Ozempic. You've been hearing about these all over the place! So much so I call both of these the Beverly Hills, soccer mom weight loss drug of choice!! This category of weight loss peptides were originally indicated for Type 2 Diabetes, but let me in this episode give you the background and history of these fairly new drugs. And, I will also be sharing my experience with Mounjaro which is Tirzepatide.

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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271. Tips To Recover From Overeating

Dr. Amie Hornaman — Wed, 28 Dec 2022 06:00:00 -0000

It's going to happen...Do you know how to deal with it? You know, holidays and celebrations that may involve cheat meals and desserts!! How will you be impacted on your journey to getting optimized and what really should you do to get back on track? Grab this episode to hear about what is happening on these cheat days, and what to do while you are still getting optimized especially if you actually decide to have a crap ton of carbs and alcohol. If you've fallen off the rails and gained weight back after losing, listen here to help you motivate to get back on track!

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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270. It's Never Too Late: A 40 Year Story of Weight Gain and NO Answers

Dr. Amie Hornaman — Tue, 27 Dec 2022 06:00:00 -0000

Can you imagine...40 years of weight gain with NO answers! This is the story of my special guest in this episode, Alexandra Shahan. In addition to educating you about thyroid and hormone issues. on this podcast, I have also wanted to bring you stories of amazing people who have been through this hypothyroid journey and have achieved success! There is HOPE! If you are in that low and haven't been able to find your answer, listen here to Alexandra's message and her story. Just flat out remarkable!

As you know, it is important for me to preach HOPE, there is an answer for you so grab on and listen so you can feel that sense of HOPE within and realize that you can achieve success too...just like Alexandra!

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://dramiehornaman.com/collections/supplements/products/digestzymes%E2%84%A2-90-capsules

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269. Trying To Get Thyroid Advice From Your Doctor?

Dr. Amie Hornaman — Fri, 23 Dec 2022 06:00:00 -0000

How about several thyroid tips for you that your doctor doesn't have time to tell you OR they actually aren't even informed about? And these are key hypothyroidism points!! Some of these tips you can implement today and can effectively improve your thyroid health, including medication changes that could help your meds work more effectively.

Digestzymes™:

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Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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268. What If The Scale Won't Budge

Dr. Amie Hornaman — Tue, 20 Dec 2022 06:00:00 -0000

Weight loss resistance... everything is in line, we are optimizing your thyroid, your hormones are on track, your insulin is low, and everything looks perfect on paper BUT you're still not losing! The big question is WHY??! Let me be real with you here. Some call it TOUGH LOVE! If you are working with me, we must look at everything that you are putting in your mouth. I mean everything. All the bites of here and bites of there. Yes, everything. Your labs won't lie to us. All we have to look at is your insulin and you A1c. They will tell us the truth.

For those of you that are not a patient of mine, you gotta get your thyroid optimized period...bottom line! You need to be working with someone who is experienced with thyroid and hormones and be sure to get your hormones optimal...especially testosterone (both males and females). Insulin and A1c need to be monitored and of course track your food to be the most accurate for your daily intake.

I hear it so often, I'm doing all of the things, why won't my weight budge? It is multi-faceted. Food intake, thyroid and hormone optimization, insulin, A1c, sleep etc. We have to put the whole picture together and then results will come.

Shop ALL of Dr. Amie's Fixxr Supplements:

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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267. Dangers of Thyroid Medication

Dr. Amie Hornaman — Fri, 16 Dec 2022 06:00:00 -0000

Is your thyroid medication helping you or hurting you? Wrong meds, wrong combination of meds, and not taking into consideration ALL the contributing factors involved may be the reason(s) you remain in a hypo state. All of this needs to be considered. So here in this episode, let's take a look at your thyroid meds, at your symptoms and understand really what it is that you are actually taking and if you are even taking it correctly. So many categories of medication to consider. We have T4, T3, a combination of T4 + T3 (I call these Biosynths), and NDT medications. Let me break each of these down for you. Of course the importance is making sure you are on the right medication, the right combination and the right dose in order for YOU to feel optimal!

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://dramiehornaman.com/products/hormone-fixxr

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266. Fat Loss and Muscle Gain Require Testosterone

Dr. Amie Hornaman — Tue, 13 Dec 2022 06:00:00 -0000

This incredible ingredient, Longjack fruit or Tongkat Ali, is in my Hormone Fixxr supplement and it is this ingredient that makes this product a "Rock Star"!! Longjack/Tongkat Ali is the standout amongst all because of the tremendous results it has shown in over 150 different scientific studies. This herb has a host of beneficial health effects on the body including its benefits of increasing testosterone and its stand alone aphrodisiac effect which can help with low libido. And remember ladies, you need optimal testosterone levels for motivation, strength, your libido and overall well-being. So certainly check out this episode and of course my Hormone Fixxr supplement where Longjack/Tongkat Ali is the STAR!

Hormone Fixxr supplement with Tongkat Ali:

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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265. Get These Labs If You're Gaining Weight, Fatigued, Having Hair Loss, or Constipated etc.

Dr. Amie Hornaman — Fri, 09 Dec 2022 06:00:00 -0000

Let's do a real quick breakdown of ALL the different labs that you should get if you are gaining weight, fatigued, having hair loss, constipated and more. Take notes and order these labs yourself or take this list to your doctor and ask for each and every one of these. As you listen, you will be able to understand the why behind why each of these labs is needed. And remember, if your practitioner will not order ALL these labs for you, you are seeing the WRONG DOCTOR! Find a doc that wants to work with you to help you find the answers you are searching for.

Shop ALL of Dr. Amie's Fixxr Supplements:

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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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264. Breast Implant Illness and Autoimmune...The Truth & the Lies with Robert Whitfield MD

Dr. Amie Hornaman — Tue, 06 Dec 2022 06:00:00 -0000

Are women getting their implants ripped out for no reason? Have you been wondering if you should get your implants out because you have Hashimoto's? What's all of the hype about breast implant illness? Dr. Robert Whitfield MD and I will be combing through the truths about who should and who shouldn't have their implants removed.

Dr. Robert Whitfield is an experienced, Board Certified Plastic Surgeon. Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive radio frequency, minimally invasive radio frequency and surgical options for treatments all over the body. He has completed over 5000 breast procedures since 2004 including over 600 breast implant removals with and without holistic transformations with fat transfer. He has the largest series of explant specimens with PCR testing. While serving as the President Elect of the Research Foundation he gave testimony at the FDA hearings in 2019 regarding Breast Implant Illness.

Website: https://breastimplantillnessexpert.com/

The 5 must do's to accelerate healing and recovery time pre and post surgery: https://www.harp.health/

Holistic + Scientific Podcast: https://breastimplantillnessexpert.com/podcast/

Instagram: https://www.instagram.com/drrobertwhitfield/

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/

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263. Metformin vs. Berberine For Diabetes, Weight Loss and Biohacking

Dr. Amie Hornaman — Fri, 02 Dec 2022 06:00:00 -0000

Many of you have asked me to break down the pros and cons of Metformin vs. Berberine. Jump in here as I address each for Type 2 Diabetes, weight loss and overall longevity. Many biohackers out there are using both Metformin and Berberine for reduction of cancer, for brain protection from Alzheimer's, Parkinson's, Dementia, neurological diseases of aging and other various diseases of aging. Here we go one by one...

Research studies mentioned in episode:

https://ijhs.shmu.ac.ir/index.php/ijhs/article/view/610

https://www.researchgate.net/publication/341607228_The_Aerobic_Training_and_Berberine_Chloride_Intervention_on_Pancreatic_Tissue_Antioxidant_Enzymes_and_Lipid_Peroxidation_in_Type_1_Diabetic_Rats

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://amie-hornaman.mykajabi.com/pl/123092

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262. Symptoms of Hypo / Hashimoto's - You're NOT Getting Old, Fat and Tired

Dr. Amie Hornaman — Tue, 29 Nov 2022 06:00:00 -0000

Bringing back an oldie but goodie because this is one you can all listen and learn from again!

The doctor says: “Don’t worry about those aches and pains, you’re just getting older.” "Your thyroid labs are normal...it must be something else going on." "Extra weight, try exercising more and eat less." Are you tired of the run-a-around?

Maybe it’s your thyroid and they are just plain wrong! Let’s take a look at these symptoms. If it’s your thyroid, we can fix it! You are not getting old, fat and tired!

Download my Lab and optimal values checklist:

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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261. What Makes Us Fat? Hormones, Thyroid, Diet and More with Kyle Gillett MD

Dr. Amie Hornaman — Fri, 25 Nov 2022 06:00:00 -0000

Grab this epidsode's where I interview Kyle Gillett MD. Dr. Gillett and I resonate on so many levels including our thoughts on obesity and hormones...so much so that I wanted to bring him on my podcast so you, the listener, can hear the similarities in our thoughts on a insulin, intermittent fasting, SHBG levels and more.

Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “7 pillars of health”: exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement.

Dr. Gillett's podcast: Gillett Health Podcast

Website: https://gilletthealth.com/

Instagram: @kylegillettmd

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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260. 5 Steps To Avoid Holiday Weight Gain

Dr. Amie Hornaman — Wed, 23 Nov 2022 06:00:00 -0000

We all do it...overindulge at the holidays. Then, regrets, regrets and more regrets. Here, just for you, I have 5 easy, yes, super easy steps to help you manage the holiday food extravaganza! Incorporate some or all of these steps and I guarantee those regrets you've had in years past will be long gone!

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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259. Controversial Topic: Are You Being Duped By Functional Medicine and Why Look For the Root Cause?

Dr. Amie Hornaman — Tue, 22 Nov 2022 06:00:00 -0000

Little bit controversial in this very episode! Let's chat about if it's really even necessary to find the root cause of all your symptoms. AND have you or are you being duped by all the marketing that is out there with functional medicine. Have you spent thousands to no avail? Maddening, frustrating, I know I get it and I'm just as pissed off at the way the term "functional" is being used in such a fraudulent way. Grab this episode to hear my take on these 2 pertinent topics.

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

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FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.en4irjswk.com/2T4B5B/6JHXF/?__efq=1XzZiNTLF3DpuonQiKmoaw

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258. Hydrogen: Reducing Inflammation and Reversing Disease with Dr. Paul Barattiero

Dr. Amie Hornaman — Fri, 18 Nov 2022 06:00:00 -0000

The power of hydrogen that you are going to learn about in this episode is going to blow your mind! Dr. Paul Barattiero will open your eyes to. all the different benefits of hydrogen. Dr. Paul will introduce you to his story and how he helped his wife with thyroid and gut issues that no one else could solve. Thirteen years ago, Dr. Paul set out to educate the world on the power of hydrogen water. He will let us in on how molecular hydrogen reduces oxidative stress and inflammation which are the leading cause of diseases!

Get your own Echo hydrogen water machine:

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Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

257. Your Questions...My Answers

Dr. Amie Hornaman — Tue, 15 Nov 2022 09:00:00 -0000

This is your episode! All of the questions in this episode were gathered from my private Facebook group called Dr. Amie The Thyroid Fixer Love Your Mirror! We are like one big family in this private Facebook group. You can post your labs, you can post any thyroid or hormone question and top of all this you can get crazy support from our members! It's a community of thyroid patients, a community of hormone patients all sharing their story...all seeking advice and support in their journey.

Jump in and join our Love Your Mirror Group...all are welcome:

Link to request to join: https://www.facebook.com/groups/dramie/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

256. Thyroid Stories: From Miscarriages, Excess Weight and Fatigue To a New Baby, 23 lbs. Lost and Abundant Energy

Dr. Amie Hornaman — Fri, 11 Nov 2022 09:00:00 -0000

Thyroid Stories...they all have a take-away. In this episode, previous patient of mine Gabriela Calegari tells of her childhood filled with weight issues and knowing something was wrong but just didn't have the tools to figure it out. Carrying these issues into adulthood and finding her answer with working with me has been nothing short of life changing for her and her family.

Listen to Gabriela's story and the best piece of advice she offers to you..."take the chance...give yourself the opportunity to find YOUR answer and don't get held up by excuses of it costing too much or it's going to take too long". If you are looking for inspiration and the reason to jump all in, here it is with Gabriela's story of sickness + stubborn weight to now....optimization!

Pill Holder Charm: https://pillholdercharm.com/

Use code: 20FORYOU

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

255. Fasted Exercise, Weight Gain While Endurance Training and Carb Timing During Menopause with Debbie Potts

Dr. Amie Hornaman — Thu, 10 Nov 2022 06:00:00 -0000

I love dual podcasts when two experts come together to discuss a variety of topics. This episode features Debbie Potts, low carb athlete and endurance extraordinaire. We talk about fasted exercise, endurance training and gaining weight while endurance training. Ladies, I heard your complaints, and I've heard your questions. Debbie and I also tackle timing of carbs. sometimes in the peri menopausal or menopausal states. If you are endurance training, powerlifting, or CrossFitting, it's a little bit different for you...not necessarily just low carb all the time. You can be low carb, with a little bit of carbs...now doesn't that make you want to listen?

Debbie Potts website: https://debbiepotts.net/

Low Carb Athlete Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Free e-book: Matching The Female Hormones With Fasting, Exercise and Nutrition: https://debbiepotts.lpages.co/matching-the-female-hormones-with-fasting/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

254. Controversial Topic: Is Intermittent Fasting BAD For the Thyroid? YES, Maybe!

Dr. Amie Hornaman — Tue, 08 Nov 2022 09:00:00 -0000

Intermittent fasting as a hypothyroid woman, can it be detrimental? Perhaps? Let's say you choose a 16:8 fast, meaning an 8 hour eating window, you must ask yourself...In those 8 hours are you getting in enough calories, nutrients and good, animal based protein? Ladies in those 8 hours are you getting in 3 protein laden, nutritious, good fat containing meals? If the answer is NO, then you shouldn't be doing it! It is going to be detrimental to your thyroid healing! What will happen is your body will go into a starvation mode from the lack of calories, nutrition and protein and it's going to literally shut down your metabolism. And...all this intermittent fasting is going to work against you. Yep, you guessed it...weight gain. In the long run as it relates to your thyroid, your reverse T3 is going to up because your body will recognize this starvation as a stressor. This will also absolutely raise your cortisol levels which will in addition increase reverse T3. Intermittent fasting must be done correctly if you want positive results. The key is, during you window of eating, your nutrition must be impeccably perfect.

Join Dr. Amie's LOVE YOUR MIRROR private Facebook Group:

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Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

253. Don't Be Scared of Menopause with Catherine Buck, NP

Dr. Amie Hornaman — Fri, 04 Nov 2022 08:00:00 -0000

Menopause...so many women are scared of menopause or are scared of replacing the sex hormones that are so desperately needed when they become depleted. In this episode, I bring back Nurse Practitioner, Catherine Buck who will unpack why menopause should not be feared. She will break down the benefits of replacing testosterone, progesterone and estrogen to optimal levels and explain why replacement may be needed at any age. Your fears should be in not replacing these most valuable hormones because these are what the body relies on to function and to avoid disease, especially as we age.

Where to find Catherine Buck:

Website: https://hormonioustherapy.com/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

252. 5 Steps To Increase Your Metabolism Fat Burning

Dr. Amie Hornaman — Tue, 01 Nov 2022 09:00:00 -0000

An on-point episode to learn how you can fix your metabolism! Boom...we all want to know this! Weight is a huge deal in our society. We don't want to be overweight and we want to feel comfortable in our own skin. It all comes down to fixing your metabolism...so let's start here with my 5 simple steps that you can do starting today to fix your metabolism.

Step 1: Test and address low thyroid function

Step 2: Test and address low testosterone

Step 3: Check and correct blood sugar and insulin

Step 4: Alcohol...Gonzo or once per week

Step 5: Lift heavy Sh*t

Your invited:

Join Love Your Mirror Facebook group: https://www.facebook.com/groups/dramie/

Podcast mentions:

Burn Fat With the Forgotten Thyroid Hormone T2: https://megaphone.link/DRAMI4691876649

Exercise (and fat loss) in a Bottle: https://megaphone.link/DRAMI7222752726

High SHBG Steals Your T3 and Your Testosterone: https://megaphone.link/DRAMI2640790975

Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging: https://megaphone.link/DRAMI8496165640

Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://megaphone.link/DRAMI4292772950

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

251. For the Guys...Testosterone, Peptides and Erectile Dysfunction

Dr. Amie Hornaman — Fri, 28 Oct 2022 09:00:00 -0000

Every once in awhile we have to give love to the guys and help them with their health. Ladies you may want to listen up for your husband because we all know how guys are...not acknowledging their symptoms to the very last minute. Sometimes it takes a woman's guiding hand to get your man to seek help. Low testosterone is detrimental to your heart so learn why plus more in this special episode where I interview Tracy Gapin MD.

Text HEALTH to 26786 for 2 free gifts:

10 Secrets to High Performance Health
Complimentary copy of Tracy's best-selling book: Male 2.0 Cracking the Code to Limitless Health and Vitality
Plus a link to jump on a discovery call to learn how Tracy's team can help you

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

IG: https://www.instagram.com/thekatevazquez/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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250. Adrenals, Stress and How To Overcome with Kate Vazquez

Dr. Amie Hornaman — Tue, 25 Oct 2022 09:00:00 -0000

Adrenals, stress, anxiety and that fight, flight, freeze or fawn reactions you experience at times are all tied directly into your health. How you react in these stressful, anxiety driven circumstances are directly tied into your symptoms, your weight gain and your fatigue. So my guest expert in this episode is Kate Vazquez. Many of you know her as the author of Estrogen is a B*tch and when I interviewed her a while back about estrogen dominance. Now through Kate's own struggles with anxiety and migraines, she made a shift in her life, career and business to wanting to help ambitious women overcome and understand how to cope with stress and anxiety in today's world.

Sites Kate mentioned can be found:

Website: https://www.yourradianthealth.com/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

249. The Other Side of Amie's DUTCH with Karen Martel

Dr. Amie Hornaman — Fri, 21 Oct 2022 09:00:00 -0000

Love my special guest's knowledge and information she will share in this episode. So back with me again is Karen Martel, a hormone expert who is here to break down my DUTCH test results. As you remember a few episodes ago, I compared my blood labs with my DUTCH test and the discrepancies it showed. Now you are going to get the other side of the DUTCH which is the beneficial side of this test and what my panels actually showed! So take this in and learn about these hormone tests that are available and see if they can apply to you.

Karen Martel's:

Podcast: https://karenmartel.libsyn.com/site

Website: https://karenmartel.com/

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

248. Thyroid Stories....The Story You MUST Hear

Dr. Amie Hornaman — Tue, 18 Oct 2022 10:00:00 -0000

Need a relatable, tearful story? In this episode, hear the real life success story of a recent patient of mine. You will hear the depth of despair this patient went through trying to find her answers. Sarah Weise's story of unbearable thyroid symptoms including weight gain and fatigue to the point of losing hope...to her now closing in on being optimized today. After Sarah's third son was born, she did not lose the baby weight as she had with her previous two pregnancies. Then the fatigue set in...in her head she thought...I'm a busy mom with 3 active boys and I'm supposed to be tired. Little did she know the path she was about to face.

Those of us who have been told we are "normal"...your lab values look normal...will be able to relate to Sarah's story. You think, where can I find answers? The solid truth of what it takes to get optimized is spoken beautifully by my guest in this heart-felt episode.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

Shop ALL of Dr. Amie's Fixxr Supplements:

fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://megaphone.link/DRAMI4292772950

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

247. Sorting Through Diet Advice with Hypothyroidism

Dr. Amie Hornaman — Fri, 14 Oct 2022 10:00:00 -0000

Eating with Hashimoto's...a huge question that so many of you have! In this "lay it all out there" episode, I will sift through all the confusion out there and give you some nuggets that you can take away and apply to your life. Yes, it can be that easy...the tangible ideas I advise are effective and can be implemented when you are willing to make the necessary changes.

Episodes mentioned:

Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes:

The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health:

https://megaphone.link/DRAMI2194797157

Shop ALL of Dr. Amie's Fixxr Supplements:

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.