Off the Mat with RaulD33https://podcasters.spotify.com/pod/show/raul-diaz21The RaulD33 Podcast where we interview guest!enRaul DiazSun, 30 Aug 2026 15:00:00 -0000Sun, 30 Aug 2026 15:00:00 -0000https://rss2.flightcast.com/d7hj8t9010t2q9rhrpzy62oc.xmlFlightcast RSS Feed GeneratorOff the Mat with RaulD33https://files.flightcast.com/workspaces/wc3guvgs7x3xk23adp4n5i7d/podcasts/d7hj8t9010t2q9rhrpzy62oc/suynw0eus1ism92bjduqkzwi.jpghttps://podcasters.spotify.com/pod/show/raul-diaz21episodicRaul DiazRaul Diazraulrdiaz@me.comThe RaulD33 Podcast where we interview guest!falsenoThe Systems Behind Running a Successful Cheer GymWelcome back to Off the Mat! Ever wonder what it takes to run a successful cheer program? In this episode, we pull back the curtain on the systems, protocols, and daily operations that keep Mustang running smoothly. Joined by Taylor, one of our directors, we break down everything from staff uniforms to carpool rotations to class evaluations. Whether you're a gym owner, coach, or parent, this episode is packed with practical insights on building systems that work, creating a culture of excellence, and showing up every day like you're still trying to earn the job. Subscribe! 00:00 Introduction and Welcome 01:15 The Importance of Staff Uniforms 03:42 Positions and Safety Protocols 06:28 First Impressions and the Parent Experience 09:20 Class Structure and Rotation Systems 13:45 The Mustang Star Leadership Award 16:30 Carpool System Explained 20:10 Coach Requests and What Makes a Great Coach 24:55 Fab Fours and Private Classes 28:40 Communication Between Coaches and Administration 31:25 Evaluation Systems and Tracking Progress 35:18 Attendance Policies and Taking Your Job Seriously 38:50 Staff Development and Monday Meetings 42:35 Yearly Staff Training 46:20 Adaptability and Continuous Improvement 50:15 Final Thoughts on Elevating the Experienceflightcast:01M12029B02JHYXY1SGQ30WPXZSun, 30 Aug 2026 15:00:00 -0000Welcome back to Off the Mat!

Ever wonder what it takes to run a successful cheer program? In this episode, we pull back the curtain on the systems, protocols, and daily operations that keep Mustang running smoothly. Joined by Taylor, one of our directors, we break down everything from staff uniforms to carpool rotations to class evaluations.

Whether you're a gym owner, coach, or parent, this episode is packed with practical insights on building systems that work, creating a culture of excellence, and showing up every day like you're still trying to earn the job.

Subscribe!

00:00 Introduction and Welcome
01:15 The Importance of Staff Uniforms
03:42 Positions and Safety Protocols
06:28 First Impressions and the Parent Experience
09:20 Class Structure and Rotation Systems
13:45 The Mustang Star Leadership Award
16:30 Carpool System Explained
20:10 Coach Requests and What Makes a Great Coach
24:55 Fab Fours and Private Classes
28:40 Communication Between Coaches and Administration
31:25 Evaluation Systems and Tracking Progress
35:18 Attendance Policies and Taking Your Job Seriously
38:50 Staff Development and Monday Meetings
42:35 Yearly Staff Training
46:20 Adaptability and Continuous Improvement
50:15 Final Thoughts on Elevating the Experience

]]>The Systems Behind Running a Successful Cheer Gymfull1523falseWelcome back to Off the Mat! Ever wonder what it takes to run a successful cheer program? In this episode, we pull back the curtain on the systems, protocols, and daily operations that keep Mustang running smoothly. Joined by Taylor, one of our directors, we break down everything from staff uniforms to carpool rotations to class evaluations. Whether you're a gym owner, coach, or parent, this episode is packed with practical insights on building systems that work, creating a culture of excellence, and showing up every day like you're still trying to earn the job. Subscribe! 00:00 Introduction and Welcome 01:15 The Importance of Staff Uniforms 03:42 Positions and Safety Protocols 06:28 First Impressions and the Parent Experience 09:20 Class Structure and Rotation Systems 13:45 The Mustang Star Leadership Award 16:30 Carpool System Explained 20:10 Coach Requests and What Makes a Great Coach 24:55 Fab Fours and Private Classes 28:40 Communication Between Coaches and Administration 31:25 Evaluation Systems and Tracking Progress 35:18 Attendance Policies and Taking Your Job Seriously 38:50 Staff Development and Monday Meetings 42:35 Yearly Staff Training 46:20 Adaptability and Continuous Improvement 50:15 Final Thoughts on Elevating the Experience4 Things Parents & Athletes Need to Know Going Into This SeasonWelcome back to Off the Mat! Be sure to SUBSCRIBE! 00:00 Welcome Back and Four Things You Need to Know 00:52 Your Attitude Going Into Practice Matters 04:13 Coaches Have Favorites and Why That's Okay 06:33 Attendance Matters More Than You Think 08:40 The Disrespect of Last-Minute Absences 11:46 Your Choreography Spot is Not Your Final Spot 12:34 How Routines Change Throughout the Season 14:37 Stay Ready and Keep Working on Your Skills 16:08 Body Positions and Flexibility: Start Now 20:31 Bases and Backspots Are Just as Important 23:33 The Transition from Flyer to Base 28:15 Final Thoughts: Relax and Enjoy the Seasonflightcast:01M0N2E9AEDYW27JRFPMMT3FY4Sat, 22 Aug 2026 18:00:50 -0000Welcome back to Off the Mat!

Be sure to SUBSCRIBE!

00:00 Welcome Back and Four Things You Need to Know
00:52 Your Attitude Going Into Practice Matters
04:13 Coaches Have Favorites and Why That's Okay
06:33 Attendance Matters More Than You Think
08:40 The Disrespect of Last-Minute Absences
11:46 Your Choreography Spot is Not Your Final Spot
12:34 How Routines Change Throughout the Season
14:37 Stay Ready and Keep Working on Your Skills
16:08 Body Positions and Flexibility: Start Now
20:31 Bases and Backspots Are Just as Important
23:33 The Transition from Flyer to Base
28:15 Final Thoughts: Relax and Enjoy the Season

]]>4 Things Parents & Athletes Need to Know Going Into This Seasonfull1765falseWelcome back to Off the Mat! Be sure to SUBSCRIBE! 00:00 Welcome Back and Four Things You Need to Know 00:52 Your Attitude Going Into Practice Matters 04:13 Coaches Have Favorites and Why That's Okay 06:33 Attendance Matters More Than You Think 08:40 The Disrespect of Last-Minute Absences 11:46 Your Choreography Spot is Not Your Final Spot 12:34 How Routines Change Throughout the Season 14:37 Stay Ready and Keep Working on Your Skills 16:08 Body Positions and Flexibility: Start Now 20:31 Bases and Backspots Are Just as Important 23:33 The Transition from Flyer to Base 28:15 Final Thoughts: Relax and Enjoy the Season"This Mental Block is the Best Thing to Happen to You"Subscribeflightcast:01KY0HXY83WTQY24AQQ9V70DX6Tue, 21 Jul 2026 05:21:00 -0000RaulD33Subscribe

]]>"This Mental Block is the Best Thing to Happen to You"RaulD33full3131falseSubscribeWoodlands Elite: San Antonio’s Newest PowerhouseWoodlands Elite has officially arrived in San Antonio. In this episode, we sit down with the team behind the new location to talk about how it all came together, the vision behind the gym, and what the future looks like as they build the next chapter of Woodlands Elite.  00:00 - Introductions and how it started 03:44 - Why Woodlands Elite? 04:26 - Why San Antonio? 05:50 - Challenges of Opening a gym 08:17 - Do you feel the pressure? 11:02 - How many Teams? 13:10 - Ownership Pressure 15:03 - The coaches’ stories 26:26 - What Does Success Look like for the Year? 30:18 - What Makes You Stand Out as a Coach? 34:44 - What Experience Do We Want For Everyone? 36:54 - Why Should An Athlete Choose WESA? 42:05 - What are You Most Proud of? 49:48 - What Do You Want to be Remembered For?59c5798b-ed28-4cd6-ae70-8bc3eeaa952bMon, 06 Jul 2026 17:56:58 -0000Woodlands Elite has officially arrived in San Antonio. In this episode, we sit down with the team behind the new location to talk about how it all came together, the vision behind the gym, and what the future looks like as they build the next chapter of Woodlands Elite. 



00:00 - Introductions and how it started

03:44 - Why Woodlands Elite?

04:26 - Why San Antonio?

05:50 - Challenges of Opening a gym

08:17 - Do you feel the pressure?

11:02 - How many Teams?

13:10 - Ownership Pressure

15:03 - The coaches’ stories

26:26 - What Does Success Look like for the Year?

30:18 - What Makes You Stand Out as a Coach?

34:44 - What Experience Do We Want For Everyone?

36:54 - Why Should An Athlete Choose WESA?

42:05 - What are You Most Proud of?

49:48 - What Do You Want to be Remembered For?

]]>Woodlands Elite: San Antonio’s Newest Powerhousefull3264falseWoodlands Elite has officially arrived in San Antonio. In this episode, we sit down with the team behind the new location to talk about how it all came together, the vision behind the gym, and what the future looks like as they build the next chapter of Woodlands Elite.  00:00 - Introductions and how it started 03:44 - Why Woodlands Elite? 04:26 - Why San Antonio? 05:50 - Challenges of Opening a gym 08:17 - Do you feel the pressure? 11:02 - How many Teams? 13:10 - Ownership Pressure 15:03 - The coaches’ stories 26:26 - What Does Success Look like for the Year? 30:18 - What Makes You Stand Out as a Coach? 34:44 - What Experience Do We Want For Everyone? 36:54 - Why Should An Athlete Choose WESA? 42:05 - What are You Most Proud of? 49:48 - What Do You Want to be Remembered For?How He Became a Director in the Most Competitive Cheer RegionIn this episode of Off the Mat, I sit down with Ryan Chance to talk about his journey from coach to director and what it really takes to make it in the DFW cheer scene. We dive into how competitive this market is, the pressure that comes with it, and what separates great coaches from the rest. Follow me: Instagram: @coachrauld33 TikTok: @rauld33 Snapchat: @rauld33 00:00 - Where he got his start07:08 - Full Time Coaching09:00 - how to grow to be a D1 director11:07 - Coaching in Australia 15:34 - the return to Dallas and managing a staff 21:53 - Advice for Young Coaches24:52 - Working at Champion Cheer - Justin28:36 - what separates good from great athletes?30:43 - Justin location path to success 34:25 - Impacting Athletes when they Graduate 35:33 - Athletes Switching Gyms38:26 - what keeps you coaching?40:01 - Q&A - Flex Division Removal41:51 - Q&A - Does Tumbling Matter for team placement?42:56 - Q&A - How to Navigate Unapproachable Coaches 44:32 - Q&A - Advice for New Gym Owner46:44 - What are you most proud of?48:05 - what do you want to be remembered for?7ceb2f9b-e4fd-40f2-87ea-b86f5bbe2a85Wed, 25 Mar 2026 19:19:11 -0000In this episode of Off the Mat, I sit down with Ryan Chance to talk about his journey from coach to director and what it really takes to make it in the DFW cheer scene. We dive into how competitive this market is, the pressure that comes with it, and what separates great coaches from the rest.


Follow me:

Instagram: @coachrauld33

TikTok: @rauld33

Snapchat: @rauld33


00:00 - Where he got his start07:08 - Full Time Coaching09:00 - how to grow to be a D1 director11:07 - Coaching in Australia 15:34 - the return to Dallas and managing a staff 21:53 - Advice for Young Coaches24:52 - Working at Champion Cheer - Justin28:36 - what separates good from great athletes?30:43 - Justin location path to success 34:25 - Impacting Athletes when they Graduate 35:33 - Athletes Switching Gyms38:26 - what keeps you coaching?40:01 - Q&A - Flex Division Removal41:51 - Q&A - Does Tumbling Matter for team placement?42:56 - Q&A - How to Navigate Unapproachable Coaches 44:32 - Q&A - Advice for New Gym Owner46:44 - What are you most proud of?48:05 - what do you want to be remembered for?

]]>How He Became a Director in the Most Competitive Cheer Regionfull2984falseIn this episode of Off the Mat, I sit down with Ryan Chance to talk about his journey from coach to director and what it really takes to make it in the DFW cheer scene. We dive into how competitive this market is, the pressure that comes with it, and what separates great coaches from the rest. Follow me: Instagram: @coachrauld33 TikTok: @rauld33 Snapchat: @rauld33 00:00 - Where he got his start07:08 - Full Time Coaching09:00 - how to grow to be a D1 director11:07 - Coaching in Australia 15:34 - the return to Dallas and managing a staff 21:53 - Advice for Young Coaches24:52 - Working at Champion Cheer - Justin28:36 - what separates good from great athletes?30:43 - Justin location path to success 34:25 - Impacting Athletes when they Graduate 35:33 - Athletes Switching Gyms38:26 - what keeps you coaching?40:01 - Q&A - Flex Division Removal41:51 - Q&A - Does Tumbling Matter for team placement?42:56 - Q&A - How to Navigate Unapproachable Coaches 44:32 - Q&A - Advice for New Gym Owner46:44 - What are you most proud of?48:05 - what do you want to be remembered for?4 Hard Truths Every Cheer Parent Should KnowIn this episode of Off The Mat, I share four hard truths every cheer parent should understand if they want to truly support their athlete. We talk about why kids aren’t always being held back — sometimes they’re being protected, why body positions still matter more than tumbling, why discipline and family support matter when athletes move up levels, and how parent expectations can shape a child’s experience in the sport. This isn’t criticism — it’s an honest perspective from the coaching side about how parents can help their kids succeed, grow, and enjoy the journey. 00:00 - 4 Things Parents need to Hear00:35 - #1: Don’t Ruin the Sport01:51 - The car ride home02:47 - #2: Your athlete isn’t being held back, they are are being protected.04:27 - Proper Athlete Development05:36 - #3: Body Positions are the MOST Important key to flying on a team06:40 - #4: Athletes aren’t complete on Skills Alone09:41 - How to Have a Happy Athleteac1f09b1-29ff-4b5f-b8b7-cb9dd1ce2f73Sun, 15 Mar 2026 15:33:48 -0000In this episode of Off The Mat, I share four hard truths every cheer parent should understand if they want to truly support their athlete.


We talk about why kids aren’t always being held back — sometimes they’re being protected, why body positions still matter more than tumbling, why discipline and family support matter when athletes move up levels, and how parent expectations can shape a child’s experience in the sport.


This isn’t criticism — it’s an honest perspective from the coaching side about how parents can help their kids succeed, grow, and enjoy the journey.

00:00 - 4 Things Parents need to Hear00:35 - #1: Don’t Ruin the Sport01:51 - The car ride home02:47 - #2: Your athlete isn’t being held back, they are are being protected.04:27 - Proper Athlete Development05:36 - #3: Body Positions are the MOST Important key to flying on a team06:40 - #4: Athletes aren’t complete on Skills Alone09:41 - How to Have a Happy Athlete

]]>4 Hard Truths Every Cheer Parent Should Knowfull671falseIn this episode of Off The Mat, I share four hard truths every cheer parent should understand if they want to truly support their athlete. We talk about why kids aren’t always being held back — sometimes they’re being protected, why body positions still matter more than tumbling, why discipline and family support matter when athletes move up levels, and how parent expectations can shape a child’s experience in the sport. This isn’t criticism — it’s an honest perspective from the coaching side about how parents can help their kids succeed, grow, and enjoy the journey. 00:00 - 4 Things Parents need to Hear00:35 - #1: Don’t Ruin the Sport01:51 - The car ride home02:47 - #2: Your athlete isn’t being held back, they are are being protected.04:27 - Proper Athlete Development05:36 - #3: Body Positions are the MOST Important key to flying on a team06:40 - #4: Athletes aren’t complete on Skills Alone09:41 - How to Have a Happy AthleteNCA is Almost Here. Live on Instagram Answering Your Questions!00:00 - NCA Just Around The Corner 00:58 - Cheersport Recap01:46 - Coaching More than the Skills03:34 - Camera Equipment04:06 - Is Game Day cheer still “Real?”04:55 - How to Prepare for your FIRST NCA Ever!!06:27 - Back Handspring Tips08:06 - Where will Raul be next weekend?08:29 - Becoming a Summit Champ09:59 - Tips for Fulls10:52 - How to Help an athlete Be More Confident13:31 - Favorite Division to Watch?14:41 - Any Secret to Stunting?16:17 - Our Dance is Struggling, what Do we do??18:13 - Pro Cheer League19:05 - NCA being in Houston21:05 - How to Bring Cheer to a Country where it isn’t.22:20 - Flyer Performance and Confidence24:20 - Switching from Flyer to Basee6011980-e725-413d-9e9e-7f96705f37b7Sun, 22 Feb 2026 15:58:01 -000000:00 - NCA Just Around The Corner 00:58 - Cheersport Recap01:46 - Coaching More than the Skills03:34 - Camera Equipment04:06 - Is Game Day cheer still “Real?”04:55 - How to Prepare for your FIRST NCA Ever!!06:27 - Back Handspring Tips08:06 - Where will Raul be next weekend?08:29 - Becoming a Summit Champ09:59 - Tips for Fulls10:52 - How to Help an athlete Be More Confident13:31 - Favorite Division to Watch?14:41 - Any Secret to Stunting?16:17 - Our Dance is Struggling, what Do we do??18:13 - Pro Cheer League19:05 - NCA being in Houston21:05 - How to Bring Cheer to a Country where it isn’t.22:20 - Flyer Performance and Confidence24:20 - Switching from Flyer to Base

]]>NCA is Almost Here. Live on Instagram Answering Your Questions!full1582false00:00 - NCA Just Around The Corner 00:58 - Cheersport Recap01:46 - Coaching More than the Skills03:34 - Camera Equipment04:06 - Is Game Day cheer still “Real?”04:55 - How to Prepare for your FIRST NCA Ever!!06:27 - Back Handspring Tips08:06 - Where will Raul be next weekend?08:29 - Becoming a Summit Champ09:59 - Tips for Fulls10:52 - How to Help an athlete Be More Confident13:31 - Favorite Division to Watch?14:41 - Any Secret to Stunting?16:17 - Our Dance is Struggling, what Do we do??18:13 - Pro Cheer League19:05 - NCA being in Houston21:05 - How to Bring Cheer to a Country where it isn’t.22:20 - Flyer Performance and Confidence24:20 - Switching from Flyer to BaseACA Nationals Recap: Who Showed Up, Who’s Peaking, and What Actually MattersACA Nationals wasn’t just about placements — it showed us momentum, execution, and who’s starting to peak. In this episode of Off The Mat, we break down pyramid difficulty, paid bids, standout teams, Golden Girls winning Grand Champion, Renegades’ big weekend and Best Tumbling, and what we’re watching as Houston competes next. 00:00 - Mustang weekend  recap 02:23 - Notable teams: 02:43 - All Star Revolution courage  05:41 - Rock City Shockwave 08:39 - All Star Revolution Victory  11:25 - Cheer Athletics Cheetahs 15:16 - Edmond Memorial High School 19:20 - Scoring Discrepancies39ba866e-7b26-4e7e-8a71-9d695ae7068bWed, 04 Feb 2026 22:10:12 -0000ACA Nationals wasn’t just about placements — it showed us momentum, execution, and who’s starting to peak. In this episode of Off The Mat, we break down pyramid difficulty, paid bids, standout teams, Golden Girls winning Grand Champion, Renegades’ big weekend and Best Tumbling, and what we’re watching as Houston competes next.


00:00 - Mustang weekend  recap

02:23 - Notable teams:

02:43 - All Star Revolution courage 

05:41 - Rock City Shockwave

08:39 - All Star Revolution Victory 

11:25 - Cheer Athletics Cheetahs

15:16 - Edmond Memorial High School

19:20 - Scoring Discrepancies 

]]>ACA Nationals Recap: Who Showed Up, Who’s Peaking, and What Actually Mattersfull1413falseACA Nationals wasn’t just about placements — it showed us momentum, execution, and who’s starting to peak. In this episode of Off The Mat, we break down pyramid difficulty, paid bids, standout teams, Golden Girls winning Grand Champion, Renegades’ big weekend and Best Tumbling, and what we’re watching as Houston competes next. 00:00 - Mustang weekend  recap 02:23 - Notable teams: 02:43 - All Star Revolution courage  05:41 - Rock City Shockwave 08:39 - All Star Revolution Victory  11:25 - Cheer Athletics Cheetahs 15:16 - Edmond Memorial High School 19:20 - Scoring DiscrepanciesDallas Froze. High School Cheer Didn’t!In this episode of Off the Mat, Adrianna and I talk about how the Dallas winter freeze impacted High School Nationals. We also get into the bigger conversations happening in cheer right now, including the Pro Tour League, MAJORS, and the difference between a good attitude and a bad as an athlete.  00:00 - High School Nationals in a Snow Storm?? 3:41 - Prestonwood’s BIG WIN 6:38 - the majors recap 10:21 - pro cheer league debut 15:35 - ACA and NO practice?!? 17:11 - just because you don’t have a bad attitude, doesn’t mean you have a good attitude.e1470484-0011-43e3-9cb9-1d6cb20ccd44Tue, 27 Jan 2026 15:08:55 -0000In this episode of Off the Mat, Adrianna and I talk about how the Dallas winter freeze impacted High School Nationals. We also get into the bigger conversations happening in cheer right now, including the Pro Tour League, MAJORS, and the difference between a good attitude and a bad as an athlete. 



00:00 - High School Nationals in a Snow Storm??

3:41 - Prestonwood’s BIG WIN

6:38 - the majors recap

10:21 - pro cheer league debut

15:35 - ACA and NO practice?!?

17:11 - just because you don’t have a bad attitude, doesn’t mean you have a good attitude. 

]]>Dallas Froze. High School Cheer Didn’t!full1419falseIn this episode of Off the Mat, Adrianna and I talk about how the Dallas winter freeze impacted High School Nationals. We also get into the bigger conversations happening in cheer right now, including the Pro Tour League, MAJORS, and the difference between a good attitude and a bad as an athlete.  00:00 - High School Nationals in a Snow Storm?? 3:41 - Prestonwood’s BIG WIN 6:38 - the majors recap 10:21 - pro cheer league debut 15:35 - ACA and NO practice?!? 17:11 - just because you don’t have a bad attitude, doesn’t mean you have a good attitude.Winning at the Highest Level Comes at a Price!In this episode, John Davenport opens up about what it really takes to win at the highest level. We talk about success, expectations, pressure, and why stepping away can sometimes be the hardest decision a coach makes.FollowInstagram: CoachRaulD33Snap:RaulD33TikTok: RaulD33Subscribe00:00 - Meet John3:29 - Athlete to Coach 6:29 - Climbing the Coaching Ladder7:37 - Coaching Mentorship16:16 - Becoming the Youngest Director18:30 - Creating Culture22:16 - The Pressure of Coaching Panthers26:45 - WHO Makes Panthers?!30:39 - Work/Life Balance32:32 - Leaving Coaching35:30 - a Gift for Choreography37:02 - Will He Return?41:26 - What are you Most Proud of?43:15 - How do You Want to be Remembered?1102c264-b667-4d98-a9e5-d645bca14dbdFri, 09 Jan 2026 22:53:53 -0000In this episode, John Davenport opens up about what it really takes to win at the highest level. We talk about success, expectations, pressure, and why stepping away can sometimes be the hardest decision a coach makes.FollowInstagram: CoachRaulD33Snap:RaulD33TikTok: RaulD33Subscribe00:00 - Meet John3:29 - Athlete to Coach 6:29 - Climbing the Coaching Ladder7:37 - Coaching Mentorship16:16 - Becoming the Youngest Director18:30 - Creating Culture22:16 - The Pressure of Coaching Panthers26:45 - WHO Makes Panthers?!30:39 - Work/Life Balance32:32 - Leaving Coaching35:30 - a Gift for Choreography37:02 - Will He Return?41:26 - What are you Most Proud of?43:15 - How do You Want to be Remembered?

]]>Winning at the Highest Level Comes at a Price!full2856falseIn this episode, John Davenport opens up about what it really takes to win at the highest level. We talk about success, expectations, pressure, and why stepping away can sometimes be the hardest decision a coach makes.FollowInstagram: CoachRaulD33Snap:RaulD33TikTok: RaulD33Subscribe00:00 - Meet John3:29 - Athlete to Coach 6:29 - Climbing the Coaching Ladder7:37 - Coaching Mentorship16:16 - Becoming the Youngest Director18:30 - Creating Culture22:16 - The Pressure of Coaching Panthers26:45 - WHO Makes Panthers?!30:39 - Work/Life Balance32:32 - Leaving Coaching35:30 - a Gift for Choreography37:02 - Will He Return?41:26 - What are you Most Proud of?43:15 - How do You Want to be Remembered?The Break, Burnout, and Why Coaches Leave Gyms | Q&AThe break brings quiet gyms, heavy questions, and honest conversations. Adrianna and I sit down for a coach-to-coach Q&A on burnout, gym culture, and why some coaches choose to leave and what keeps others locked in for the long run Instagram: @CoachRaulD33YouTube / TikTok: @RaulD33 00:00 - Intro and Being on the Break 03:01 - What Can Athletes Work on Over the Break? 04:23 - Most Impressive Teams this Season 07:00 - Mac’s Scoring 100 10:20 - TGLC’s Avengers Theme 12:47 - Most Common Skill People Struggle With 14:17 - Are Non-Tumblers Less Useful 15:23 - Should Flyers Tumble? 17:13 - Going from Flyer to Base 18:28 - Prioritizing In-Program Athletes 20:17 - Is it Easier to Get a Bid? 23:02 - Why do Coaches Leave? 28:18 - Mustang Houston 30:02 - Coach Training at Mustang Cheer 33:31 - Advice for Switching Gyms 34:52 - Struggling with a Mental Block 36:41 - Putting Athletes Back in After Injury 38:22 - Outro8b9f6788-b57a-47f6-acb8-d3557d5f6438Tue, 30 Dec 2025 23:56:06 -0000The break brings quiet gyms, heavy questions, and honest conversations. Adrianna and I sit down for a coach-to-coach Q&A on burnout, gym culture, and why some coaches choose to leave and what keeps others locked in for the long run


Instagram: @CoachRaulD33YouTube /

TikTok: @RaulD33


00:00 - Intro and Being on the Break

03:01 - What Can Athletes Work on Over the Break?

04:23 - Most Impressive Teams this Season

07:00 - Mac’s Scoring 100

10:20 - TGLC’s Avengers Theme

12:47 - Most Common Skill People Struggle With

14:17 - Are Non-Tumblers Less Useful

15:23 - Should Flyers Tumble?

17:13 - Going from Flyer to Base

18:28 - Prioritizing In-Program Athletes

20:17 - Is it Easier to Get a Bid?

23:02 - Why do Coaches Leave?

28:18 - Mustang Houston

30:02 - Coach Training at Mustang Cheer

33:31 - Advice for Switching Gyms

34:52 - Struggling with a Mental Block

36:41 - Putting Athletes Back in After Injury

38:22 - Outro


]]>The Break, Burnout, and Why Coaches Leave Gyms | Q&Afull2378falseThe break brings quiet gyms, heavy questions, and honest conversations. Adrianna and I sit down for a coach-to-coach Q&A on burnout, gym culture, and why some coaches choose to leave and what keeps others locked in for the long run Instagram: @CoachRaulD33YouTube / TikTok: @RaulD33 00:00 - Intro and Being on the Break 03:01 - What Can Athletes Work on Over the Break? 04:23 - Most Impressive Teams this Season 07:00 - Mac’s Scoring 100 10:20 - TGLC’s Avengers Theme 12:47 - Most Common Skill People Struggle With 14:17 - Are Non-Tumblers Less Useful 15:23 - Should Flyers Tumble? 17:13 - Going from Flyer to Base 18:28 - Prioritizing In-Program Athletes 20:17 - Is it Easier to Get a Bid? 23:02 - Why do Coaches Leave? 28:18 - Mustang Houston 30:02 - Coach Training at Mustang Cheer 33:31 - Advice for Switching Gyms 34:52 - Struggling with a Mental Block 36:41 - Putting Athletes Back in After Injury 38:22 - OutroBuilding Champions: Inside the Culture That Lasts.In this episode of Off The Mat, we sit down with the owners of Champion Cheer to talk about building a program that lasts—culture, leadership, and what success really looks like beyond the trophies.84dcc16f-5d53-4196-a38f-05db2d434931Wed, 17 Dec 2025 21:31:22 -0000In this episode of Off The Mat, we sit down with the owners of Champion Cheer to talk about building a program that lasts—culture, leadership, and what success really looks like beyond the trophies.


]]>Building Champions: Inside the Culture That Lasts.full2913falseIn this episode of Off The Mat, we sit down with the owners of Champion Cheer to talk about building a program that lasts—culture, leadership, and what success really looks like beyond the trophies.The Biggest Mistakes Coaches Make on Competition Week!The week of competition doesn’t build your team, it reveals it. In this solo episode of Off The Mat, we dive into the pressure, discipline, and mindset required during the most intense week of the season. From mental preparation and cutting last-minute panic, to the non-negotiable standard of commitment and showing up when it’s hard,  this is the truth about competition week that every coach, athlete, and parent needs to hear. When the routines are locked and the hours are limited, leadership matters more than ever. 00:00 - Intro  00:30 - Mental preparation  01:45 - NO Missing Practice  03:13 - End On a High Note 04:12 - Setting the Expectationsf1324413-f87d-4bd1-9e12-b3a85720696dWed, 03 Dec 2025 19:17:16 -0000The week of competition doesn’t build your team, it reveals it. In this solo episode of Off The Mat, we dive into the pressure, discipline, and mindset required during the most intense week of the season. From mental preparation and cutting last-minute panic, to the non-negotiable standard of commitment and showing up when it’s hard,  this is the truth about competition week that every coach, athlete, and parent needs to hear. When the routines are locked and the hours are limited, leadership matters more than ever.



00:00 - Intro 

00:30 - Mental preparation 

01:45 - NO Missing Practice 

03:13 - End On a High Note

04:12 - Setting the Expectations 

]]>The Biggest Mistakes Coaches Make on Competition Week!full411falseThe week of competition doesn’t build your team, it reveals it. In this solo episode of Off The Mat, we dive into the pressure, discipline, and mindset required during the most intense week of the season. From mental preparation and cutting last-minute panic, to the non-negotiable standard of commitment and showing up when it’s hard,  this is the truth about competition week that every coach, athlete, and parent needs to hear. When the routines are locked and the hours are limited, leadership matters more than ever. 00:00 - Intro  00:30 - Mental preparation  01:45 - NO Missing Practice  03:13 - End On a High Note 04:12 - Setting the ExpectationsMental Blocks Are NOT What You Think. A Deep Dive With the “Tumble Whisperer”!In this episode, Levi and I break down mental blocks, where they come from, why athletes shut down, and what coaches and parents can actually do to help. We talk fear, overspotting, motivation vs pressure, what to say at home, how long breakthroughs really take, and the steps that keep athletes unblocked for good.If you coach, parent, or care about an athlete, this conversation will change how you see mental blocks forever. Follow me:📸 Instagram: @CoachRaulD33🎥 TikTok: @RaulD33▶️ YouTube: RaulD33bcc0b092-5b1f-4c9b-9371-5d1a1ba8b6abMon, 17 Nov 2025 19:06:12 -0000In this episode, Levi and I break down mental blocks, where they come from, why athletes shut down, and what coaches and parents can actually do to help. We talk fear, overspotting, motivation vs pressure, what to say at home, how long breakthroughs really take, and the steps that keep athletes unblocked for good.If you coach, parent, or care about an athlete, this conversation will change how you see mental blocks forever.


Follow me:📸 Instagram: @CoachRaulD33🎥 TikTok: @RaulD33▶️ YouTube: RaulD33

]]>Mental Blocks Are NOT What You Think. A Deep Dive With the “Tumble Whisperer”!full3866falseIn this episode, Levi and I break down mental blocks, where they come from, why athletes shut down, and what coaches and parents can actually do to help. We talk fear, overspotting, motivation vs pressure, what to say at home, how long breakthroughs really take, and the steps that keep athletes unblocked for good.If you coach, parent, or care about an athlete, this conversation will change how you see mental blocks forever. Follow me:📸 Instagram: @CoachRaulD33🎥 TikTok: @RaulD33▶️ YouTube: RaulD33What Parents, Coaches, and Athletes Really Need to Hear!In this Q&A,  we’re answering real questions from parents, athletes, and coaches, everything from parent conferences and attendance to coaching tough teams, building stunt groups, and what really determines your spot on a team. We also dive into the truth about judging, the reality of toxic gyms, and whether sideline cheerleaders are “real.” It’s an honest look at the highs, lows, and lessons that come with being in the world of cheer.2ea5265c-7542-4c7e-a7a5-8ba051863613Sat, 01 Nov 2025 17:48:02 -0000In this Q&A,  we’re answering real questions from parents, athletes, and coaches, everything from parent conferences and attendance to coaching tough teams, building stunt groups, and what really determines your spot on a team.


We also dive into the truth about judging, the reality of toxic gyms, and whether sideline cheerleaders are “real.” It’s an honest look at the highs, lows, and lessons that come with being in the world of cheer.


]]>What Parents, Coaches, and Athletes Really Need to Hear!full1699falseIn this Q&A,  we’re answering real questions from parents, athletes, and coaches, everything from parent conferences and attendance to coaching tough teams, building stunt groups, and what really determines your spot on a team. We also dive into the truth about judging, the reality of toxic gyms, and whether sideline cheerleaders are “real.” It’s an honest look at the highs, lows, and lessons that come with being in the world of cheer.The Moment He Almost Quit Cheerleading and What Brought Him Back.In this episode of Off The Mat, Brandon Smith opens up about the moment he almost walked away from cheerleading — and what truly separates being a mean coach from being a strict coach.He shares his journey from not growing up in sports, to becoming the coach he needed as a kid, to learning how leadership, empathy, and accountability can coexist in the same gym.This one’s about growth, purpose, and the power of self-awareness — for any coach, athlete, or person trying to find balance between toughness and compassion.📸 Instagram: @CoachRaulD33▶️ YouTube: @RaulD33🎵 TikTok: @RaulD3300:00 - Intro00:45 - Who is Brandon Outside of Cheer?1:24 - Life Before Cheerleading3:11 - How did You Get into Cheerleading?7:06 - Cheering at California All-Stars9:26 - What Led You to Coaching?11:24 - When Coaching became Serious14:50 - Brandon’s Support System16:21 - Financial Struggles of a Coach19:21 - The Emotional Toll21:05 - Was Coaching the Right Choice?23:05 - What People Don’t Understand about Cheer25:52 - What are You Most proud of?27:26 - Separating the Good and Bad Coaches30:13 - Advice for Your Younger Self32:07 - What do you Want to be Remembered for?Subscribeff2337b5-6d9d-424c-b2f4-aa60d8a04b64Sat, 25 Oct 2025 18:07:56 -0000In this episode of Off The Mat, Brandon Smith opens up about the moment he almost walked away from cheerleading — and what truly separates being a mean coach from being a strict coach.He shares his journey from not growing up in sports, to becoming the coach he needed as a kid, to learning how leadership, empathy, and accountability can coexist in the same gym.This one’s about growth, purpose, and the power of self-awareness — for any coach, athlete, or person trying to find balance between toughness and compassion.📸 Instagram: @CoachRaulD33▶️ YouTube: @RaulD33🎵 TikTok: @RaulD3300:00 - Intro00:45 - Who is Brandon Outside of Cheer?1:24 - Life Before Cheerleading3:11 - How did You Get into Cheerleading?7:06 - Cheering at California All-Stars9:26 - What Led You to Coaching?11:24 - When Coaching became Serious14:50 - Brandon’s Support System16:21 - Financial Struggles of a Coach19:21 - The Emotional Toll21:05 - Was Coaching the Right Choice?23:05 - What People Don’t Understand about Cheer25:52 - What are You Most proud of?27:26 - Separating the Good and Bad Coaches30:13 - Advice for Your Younger Self32:07 - What do you Want to be Remembered for?Subscribe

]]>The Moment He Almost Quit Cheerleading and What Brought Him Back.full2000falseIn this episode of Off The Mat, Brandon Smith opens up about the moment he almost walked away from cheerleading — and what truly separates being a mean coach from being a strict coach.He shares his journey from not growing up in sports, to becoming the coach he needed as a kid, to learning how leadership, empathy, and accountability can coexist in the same gym.This one’s about growth, purpose, and the power of self-awareness — for any coach, athlete, or person trying to find balance between toughness and compassion.📸 Instagram: @CoachRaulD33▶️ YouTube: @RaulD33🎵 TikTok: @RaulD3300:00 - Intro00:45 - Who is Brandon Outside of Cheer?1:24 - Life Before Cheerleading3:11 - How did You Get into Cheerleading?7:06 - Cheering at California All-Stars9:26 - What Led You to Coaching?11:24 - When Coaching became Serious14:50 - Brandon’s Support System16:21 - Financial Struggles of a Coach19:21 - The Emotional Toll21:05 - Was Coaching the Right Choice?23:05 - What People Don’t Understand about Cheer25:52 - What are You Most proud of?27:26 - Separating the Good and Bad Coaches30:13 - Advice for Your Younger Self32:07 - What do you Want to be Remembered for?SubscribeDon't Lose Before You Compete!The things you need to know to win before you hit the mat! 00:00 - Intro 00:27 - The Cost of Winning 1:02 - Win Before You Hit the Floor 1:45 - Give Yourself Grace 3:02 - Good Coaching Subscribe!4a60a066-be24-4e13-b830-4c47bc2a5b3fSun, 19 Oct 2025 19:53:14 -0000The things you need to know to win before you hit the mat!


00:00 - Intro

00:27 - The Cost of Winning

1:02 - Win Before You Hit the Floor

1:45 - Give Yourself Grace

3:02 - Good Coaching


Subscribe!


]]>Don't Lose Before You Compete!full268falseThe things you need to know to win before you hit the mat! 00:00 - Intro 00:27 - The Cost of Winning 1:02 - Win Before You Hit the Floor 1:45 - Give Yourself Grace 3:02 - Good Coaching Subscribe!Answering the Hard Questions of Cheerleading!subscribe0fafe2c2-1fd1-4d59-bae7-74dffeaef951Tue, 14 Oct 2025 19:38:16 -0000subscribe

]]>Answering the Hard Questions of Cheerleading!full1548falsesubscribeGabi Butler Tour, Navarro Days & the New Cheer Show Stumble!Fire Pod with the one and only Kory Little! intro - 00:00Gabi Butler Tour - 00:32Cheering at Navarro - 7:00The Pro League of Cheer - 10:34STUMBLE the Show - 15:40Moving back to Dallas - 19:10Living in NY Acting - 21:24014bd3a3-4fde-4919-bf77-5b4b5592599aSat, 04 Oct 2025 22:13:45 -0000Fire Pod with the one and only Kory Little! intro - 00:00Gabi Butler Tour - 00:32Cheering at Navarro - 7:00The Pro League of Cheer - 10:34STUMBLE the Show - 15:40Moving back to Dallas - 19:10Living in NY Acting - 21:24

]]>Gabi Butler Tour, Navarro Days & the New Cheer Show Stumble!full1681falseFire Pod with the one and only Kory Little! intro - 00:00Gabi Butler Tour - 00:32Cheering at Navarro - 7:00The Pro League of Cheer - 10:34STUMBLE the Show - 15:40Moving back to Dallas - 19:10Living in NY Acting - 21:24Favorites, Fears & Fresh Starts: Cheerleading’s Toughest Topics.Thanks for listening! Be sure to subscribe and comment any questions you may have! 00:00 - intro01:57 - Making Level 4 at Rays03:58 - How are Stunt Groups Made06:32 - How Important are Backspots07:58 - How to Become a Worlds Team15:16 - Tips on Being Tighter in the Air16:40 - The Pro League of Cheer19:07 -Coaches Favorites in the Front21:52 - Fear/Mental Blocks24:29 - Favorite Thing about Being a Coach27:38 - How to Get Better at Basing37:46 - Teams with Age Gaps30:38 - Skills Disappearing When Working with Other Coaches 32:53 - Leaving Your Gym35:07 - Coaching Kids with ADHD95ab28ad-aa14-408e-b650-678134dc3085Wed, 17 Sep 2025 21:23:13 -0000Thanks for listening! Be sure to subscribe and comment any questions you may have! 00:00 - intro01:57 - Making Level 4 at Rays03:58 - How are Stunt Groups Made06:32 - How Important are Backspots07:58 - How to Become a Worlds Team15:16 - Tips on Being Tighter in the Air16:40 - The Pro League of Cheer19:07 -Coaches Favorites in the Front21:52 - Fear/Mental Blocks24:29 - Favorite Thing about Being a Coach27:38 - How to Get Better at Basing37:46 - Teams with Age Gaps30:38 - Skills Disappearing When Working with Other Coaches 32:53 - Leaving Your Gym35:07 - Coaching Kids with ADHD

]]>Favorites, Fears & Fresh Starts: Cheerleading’s Toughest Topics.full2266falseThanks for listening! Be sure to subscribe and comment any questions you may have! 00:00 - intro01:57 - Making Level 4 at Rays03:58 - How are Stunt Groups Made06:32 - How Important are Backspots07:58 - How to Become a Worlds Team15:16 - Tips on Being Tighter in the Air16:40 - The Pro League of Cheer19:07 -Coaches Favorites in the Front21:52 - Fear/Mental Blocks24:29 - Favorite Thing about Being a Coach27:38 - How to Get Better at Basing37:46 - Teams with Age Gaps30:38 - Skills Disappearing When Working with Other Coaches 32:53 - Leaving Your Gym35:07 - Coaching Kids with ADHDAre Your Cheer Skills Getting Better This Summer?This summer don't hold yourself back and get those skills! Subscribe4678e1a4-cbe2-4487-b6ea-2a32da34ecd9Sun, 27 Jul 2025 15:35:28 -0000This summer don't hold yourself back and get those skills! Subscribe

]]>Are Your Cheer Skills Getting Better This Summer?full577falseThis summer don't hold yourself back and get those skills! SubscribeSo You Didn’t Make the Team You Wanted… NOW WHAT?My thoughts on why you didn’t make the team you wanted and where to go from here.963af41d-dd82-4d54-a048-17b1a3af8ec8Sat, 24 May 2025 21:06:26 -0000My thoughts on why you didn’t make the team you wanted and where to go from here. 

]]>So You Didn’t Make the Team You Wanted… NOW WHAT?full599falseMy thoughts on why you didn’t make the team you wanted and where to go from here.Tryout Stress, and When to Level Up!GOOD LUCK AT TRYOUTS!9d41cb4e-62f7-435c-8f9d-8e8f77a8a56cMon, 07 Apr 2025 22:40:05 -0000GOOD LUCK AT TRYOUTS!

]]>Tryout Stress, and When to Level Up!full727falseGOOD LUCK AT TRYOUTS!Can We Win NCA & Can Luka Recover From This Trade?00:00 - NCA This Weekend6:30 - Are Youth Sports Getting too Dangerous?9:21 - Damaged Roofs and Impossible Shingles18:36 - Luka's Downfall30:50 - Ranking Smells34:43 - Yankees Beard Policy36:06 - Top 5 Greatest Chips40:14 - Greg Popovic is Out42:42 - Patrick Mahomes Legacy Impacted48:35 - Is Aaron Rodgers Done?e98cc7a3-25a6-4f56-a20a-fa96b659a2d1Wed, 26 Feb 2025 23:02:53 -000000:00 - NCA This Weekend6:30 - Are Youth Sports Getting too Dangerous?9:21 - Damaged Roofs and Impossible Shingles18:36 - Luka's Downfall30:50 - Ranking Smells34:43 - Yankees Beard Policy36:06 - Top 5 Greatest Chips40:14 - Greg Popovic is Out42:42 - Patrick Mahomes Legacy Impacted48:35 - Is Aaron Rodgers Done?

]]>Can We Win NCA & Can Luka Recover From This Trade?full3021false4100:00 - NCA This Weekend6:30 - Are Youth Sports Getting too Dangerous?9:21 - Damaged Roofs and Impossible Shingles18:36 - Luka's Downfall30:50 - Ranking Smells34:43 - Yankees Beard Policy36:06 - Top 5 Greatest Chips40:14 - Greg Popovic is Out42:42 - Patrick Mahomes Legacy Impacted48:35 - Is Aaron Rodgers Done?Winning High School Nationals, Cowboys New Coach, and Ranking F.R.I.E.N.D.S!Be sure to Follow on all our socials for more videos and clips! TikTok : RaulD33 Insta: CoachRaulD33 Snap: RaulD33 00:00 - Intro. 1:46 - High School Nationals. 4:37 - Cowboys New Coach. 7:24 - Ranking Friends Characters. 10:34 - DC Plane Crash. 15:30 - 2025 Movies 23:17 - Who would play you in a Movie? 25:26 - Top 5 Cereals 27:37 - Favorite childhood Games 32:00 - Superbowl 34:00 - Best Friend, Distant Friend, Never talk to Again 38:00 - How do people end up in Bad Spots? 45:58 - This week's Highs and Lows34828aec-4355-4be4-9fa2-c5cabee154c9Thu, 06 Feb 2025 19:26:13 -0000Be sure to Follow on all our socials for more videos and clips!

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00:00 - Intro. 1:46 - High School Nationals. 4:37 - Cowboys New Coach. 7:24 - Ranking Friends Characters. 10:34 - DC Plane Crash. 15:30 - 2025 Movies 23:17 - Who would play you in a Movie? 25:26 - Top 5 Cereals 27:37 - Favorite childhood Games 32:00 - Superbowl 34:00 - Best Friend, Distant Friend, Never talk to Again 38:00 - How do people end up in Bad Spots? 45:58 - This week's Highs and Lows

]]>Winning High School Nationals, Cowboys New Coach, and Ranking F.R.I.E.N.D.S!full2819false31Be sure to Follow on all our socials for more videos and clips! TikTok : RaulD33 Insta: CoachRaulD33 Snap: RaulD33 00:00 - Intro. 1:46 - High School Nationals. 4:37 - Cowboys New Coach. 7:24 - Ranking Friends Characters. 10:34 - DC Plane Crash. 15:30 - 2025 Movies 23:17 - Who would play you in a Movie? 25:26 - Top 5 Cereals 27:37 - Favorite childhood Games 32:00 - Superbowl 34:00 - Best Friend, Distant Friend, Never talk to Again 38:00 - How do people end up in Bad Spots? 45:58 - This week's Highs and LowsPrices are UP, Justin Bieber, And Trump Takes Presidency!Hope you enjoyed the show!f5ad14b3-28af-4283-b75a-f4101d6d8a42Fri, 31 Jan 2025 21:13:13 -0000Hope you enjoyed the show!

]]>Prices are UP, Justin Bieber, And Trump Takes Presidency!full1674false21Hope you enjoyed the show!Are we losing TikTok? How Bad is it in California?How you enjoyed the new style pod!bee8dcf2-003a-4de7-b494-39a2ba537211Fri, 17 Jan 2025 19:55:26 -0000How you enjoyed the new style pod!

]]>Are we losing TikTok? How Bad is it in California?full1816falseHow you enjoyed the new style pod!Coach Chantz Talks about The Difference in Gymnastics & Cheer, if He'd Ever go Back, & How he go to Mustang!In this episode we dive deep with Coach Chantz on how he ended up at Mustang and if he would ever go back to coaching gymnastics!3dc5a012-fbba-4060-972f-fe90857f430fFri, 26 Jul 2024 18:34:12 -0000Comment the next guest you want to see!

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]]>Coach Chantz Talks about The Difference in Gymnastics & Cheer, if He'd Ever go Back, & How he go to Mustang!full2088falseIn this episode we dive deep with Coach Chantz on how he ended up at Mustang and if he would ever go back to coaching gymnastics!Maddie Hayes Tells Us How Hard it is to Make Team U.S.A. & What Being on it is Like!We sit down and talk with one of the best cheerleaders in the country!96f148b5-1813-4d34-a193-52a34e671913Wed, 22 May 2024 16:31:11 -0000Hope you enjoyed the pod!

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]]>Maddie Hayes Tells Us How Hard it is to Make Team U.S.A. & What Being on it is Like!full2144falseWe sit down and talk with one of the best cheerleaders in the country!College Nationals! [Video] The Winners, Eligibility, & If They Could Cheer Again Where They'd Go!Everything Daytona!8d39b8e0-ba1d-4f48-abda-1067b40e771bWed, 17 Apr 2024 19:16:33 -0000College Nationals! [Video] The Winners, Eligibility, & If They Could Cheer Again Where They'd Go!full3363falseEverything Daytona!College Nationals! The Winners, Eligibility, & IF They Could Cheer Again Where They'd Go!Everything you need to know about college nationals!cec03ce1-e52d-4ca5-9520-1ee572390a5eWed, 17 Apr 2024 17:31:39 -0000College Nationals! The Winners, Eligibility, & IF They Could Cheer Again Where They'd Go!full3348falseEverything you need to know about college nationals!We Talk About The Stresses Of Tryouts and Trying to Level Up Every Year! | RaulD33 PodcastWe dive deep into everything leading into All-Star Tryouts!63823a0b-a941-4dd8-bff4-d372eedb8e25Sun, 07 Apr 2024 13:55:33 -0000Welcome to the first pod! Hope you enjoyed as we talk about everything tryouts!

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]]>We Talk About The Stresses Of Tryouts and Trying to Level Up Every Year! | RaulD33 Podcastfull2307false11We dive deep into everything leading into All-Star Tryouts!