Double Muse

Mini-Muse: A Morning Meditation

Sat, 04 Jul 2026 19:00:00 -0000

Welcome to Mini Muse. Your weekly micro-dose of ritual starts here.

Need a moment to reset before the day begins? Join Janey for a guided morning meditation designed to help you slow down, breathe deeply, and reconnect with yourself.

Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm, and ready to become the best version of yourself.

Produced by Head On Agency
headon.agency

How To Do a Mid-Year Goal Reset

Tue, 30 Jun 2026 19:00:00 -0000

Today we unpack steps you can use for goal setting, keeping on track, and then actually executing and achieving your goals. Whether it’s income goals, health goals, or relationships goals. Here’s how to use the most of what’s left of the year of the horse!

Like. https://amzn.asia/d/07DtaOwC

Produced by Head On Agency
headon.agency

Mini-Muse: Using a Physical Trigger to be More Productive

Sat, 27 Jun 2026 19:00:00 -0000

This weeks Mini-Muse, is a microdose of how to implement a physical trigger to be more productive, and get the most out of your day.
Today Janey talks us through how she implemented a physical trigger, how it changed her life and how you can use it in your day to day life yourself.

Produced by Head On Agency
headon.agency

How to Harness the Year of the Fire Horse

Tue, 23 Jun 2026 22:54:54 -0000

Welcome to Double Muse.
If you've been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you're in the right place.

In this episode, twin sisters Emily and Janey unpack the energy of the Year of the Fire Horse and why 2026 could be your year for momentum, manifestation, and bold action. From vision boards and goal setting to Chinese astrology, personal growth, and the Law of Attraction, we're sharing practical ways to align with the life you're trying to create and become your most magnetic self.

Produced by Head On Agency
headon.agency

Mini Muse: The Neuroscience Behind Morning Affirmations

Sat, 20 Jun 2026 19:30:00 -0000

Welcome to the Mini-Muse, your microdose of rituals to help you live your vision board life.
Today Em takes as through the power of the science behind morning affirmations and understanding them so you can implement them to their full potential.

Morning Affirmations to try:
"Today is going to be a great day"
"I love and appreciate myself
"I'm proud of how far I've come"

High Maintenance Tips to Stay Low Maintenance

Tue, 16 Jun 2026 19:00:00 -0000

Welcome to Double Muse.
If you've ever wished personal growth felt more like a chat with your best friends than a self-help seminar, you're in the right place.
In our very first episode, twin sisters Emily and Janey introduce Double Muse. The podcast where wellness, mindset, and becoming your most magnetic self are all disguised as girl chat. We're sharing who we are, what this community is all about, and why we're on a mission to become our own vision boards.

Produced by Head On Agency
Headon.agency

Welcome to Double Muse

Tue, 16 Jun 2026 06:44:00 -0000

Welcome to the Double Muse Podcast
New episodes each week

From Snake Year to Horse Year: It’s Time to Move | Ep. 109

Sun, 14 Dec 2025 19:00:00 -0000

In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final shedding so you don’t drag old energy into a brand-new chapter.

We chat:

Why certain relationships, jobs, and patterns had to dissolve in 2025
The energetic difference between snake energy (shedding, healing, truth) and horse energy (momentum, confidence, action)
How to know what you’re still holding onto, and why it’s slowing everything down
A simple but powerful release practice to clear your nervous system and your energy
The one shift that turns reflection into forward momentum

If you want 2026 to be your best year ever, this is the episode that helps you close the chapter properly, so you can run toward what’s next.

⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠

📲 ⁠Emily⁠

⁠📲 Jane⁠

📲 Hotter Richer Wiser

👩🏽‍💻 ⁠Subscribe to Emily's Substack Newsletter.⁠

⁠👩🏽‍💻 ⁠Subscribe to the Hotter Richer Wiser Newsletter.⁠⁠

High maintenance routines that keep us low maintenance | Ep. 108

Sun, 07 Dec 2025 19:00:00 -0000

*Pease note that there is an audio echo between minutes 14-16 of this recording, but we felt the content was valuable enough to share despite this technical issue.*

In this episode, we're exposing the hilarious truth about that "I just woke up like this" glow - and how it actually requires appointments, pain, planning, and a small fortune.

From the treatments that promise to save you time (but cost you your entire Sunday) to the routines that are supposed to simplify your life (but have 8 steps), we're diving into why modern laziness requires so. much. work.

If you've ever justified a expensive beauty treatment by calculating time saved over your lifetime, or told yourself that suffering now means freedom later... this one's for you.

⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠

📲 ⁠Emily⁠

⁠📲 Jane⁠

👩🏽‍💻 ⁠Subscribe to Emily's Substack⁠

References mentioned in this episode:

Daily Cortisol Supplements

The Skincare Company

Face Tanning Drops

Face Tanning Spray

10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107

Sun, 30 Nov 2025 19:00:00 -0000

In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity. Science-backed strategies you can implement today. Yes please.

You'll discover:

Why multitasking is secretly destroying your IQ (and the batching technique that reverses it)

The 30-minute morning window that determines your entire day's focus, and why touching your phone kills it

The 'baseline rebuild' protocol that transforms your energy, skin, and cognition faster than any supplement stack

Why walking in silence is more powerful than meditation for creative breakthroughs (backed by a 60% improvement in problem-solving)

The digital detox audit that stops comparison in its tracks and curates a feed that makes you richer in ideas

Embodied cognition secrets: how your physical posture literally rewires your confidence at a neurological level

The one-page reading habit that reduces stress by 68% and upgrades your sleep quality

Plus: the psychology behind visual signatures, the power of strategic 'nos,' and why your non-negotiables matter more than your to-do list.

This isn't about working harder. It's about rewiring smarter.

If you're ready to stop spinning your wheels and start operating like the version of yourself you know is possible, this episode is your blueprint.

2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸

📲 Emily

📲 Jane

👩🏽‍💻 Subscribe to Emily's Substack Newsletter.

Your most successful year starts with this episode | Ep. 106

Sun, 23 Nov 2025 19:00:00 -0000

Your 2026 planning should probably be done by now. If it's not, don't panic, you're not behind. But it's time to get serious.

In this episode, we're sharing the exact framework for planning your most successful year yet. You're not going to stumble into your dream life by accident. Success isn't random, it's systematic. And it requires intentional planning, clear goals, and systems that make showing up inevitable.

Most people set vague goals on New Year's Eve and forget about them by February. They let their year happen to them instead of deciding what their year is going to be.

But you? You're going to do it differently.

In this episode, you'll learn:

- How to audit your 2025 so you're not repeating the same patterns or mistakes

- The exact framework for setting clear, measurable goals across every area of your life

- Why systems matter more than motivation (and how to build ones that actually work)

- How to work backwards from your milestones so you know exactly what needs to happen and when

This isn't about being rigid or losing spontaneity. This is about creating a roadmap so you're not constantly guessing, pivoting, or starting over. This is about building a year that feels intentional, aligned, and deeply satisfying.

If you're ready to stop reacting and start designing your life, this episode is for you. Let's plan the best year of your life, together.

Follow Emily and Jane on socials:

Instagram ↓

📲https://www.instagram.com/janeyross_/

📲https://www.instagram.com/emily_east/

The SECRET spirit guide hack that 10X'd our manifestations (why aren't more people talking about this?!) | Ep. 105

Sun, 16 Nov 2025 07:48:54 -0000

Are you manifesting but feel like you're stuck in slow motion? What if we told you there's ONE thing that could dramatically accelerate your results - and it's been right beside you this whole time?

In this eye-opening episode, we're pulling back the curtain on the game-changing practice that transformed our manifestation journey: working with spirit guides. We're sharing our personal experience with our spirit guide Bill (yes, really!) and how this connection completely supercharged our ability to manifest faster, clearer, and with way less resistance.

You'll discover:

Why your spirit guides are the ultimate manifestation accelerators you've been sleeping on
How we connected with Bill and the instant shift it created in our lives
The simple daily practice that strengthened our spirit guide communication
Real examples of manifestations that came through 10X faster once we started collaborating with Bill
Signs your spirit guides are trying to help you RIGHT NOW (and you might be missing them!)

If you've been doing all the "right" manifestation techniques but still feel like something's missing, this episode might just be the breakthrough you've been asking for. Your spirit guides are already on your team - it's time to let them help you win.

Stop manifesting alone. It's time to manifest with your spiritual support system.

Follow Emily and Jane on socials:

Instagram ↓

📲https://www.instagram.com/janeyross_/

📲https://www.instagram.com/emily_east/

Twins: all the questions, all the answers

Mon, 10 Nov 2025 01:29:50 -0000

We get asked so many questions about what it’s really like being twins, so in this episode, we’re answering them all! From who’s the Type A planner and who’s more go-with-the-flow, to what it was actually like growing up side-by-side, this one’s a deep dive into the twin dynamic you’ve always wondered about.

We chat about how being a twin shaped our personalities, how we supported (and annoyed) each other through school and growing up, and whether we ever got mixed up. You’ll hear about how we fight, and how we always seem to know what the other is thinking.

It’s equal parts nostalgic and hilarious, with a few stories we’ve never shared publicly before, including one special twin moment that still makes us both emotional to this day.

If you’ve ever wondered whether twins can actually read each other’s minds, how close the bond really is, or what makes it different from any other sibling relationship, this episode is your peek behind the curtain.

Follow Emily and Jane on socials:

📲https://www.instagram.com/janeyross_/

📲https://www.instagram.com/emily_east/

How to Do a Full Moon Manifesting Ritual (Step-by-Step Guide for the Beaver Supermoon) Nov 6th, 2025

Mon, 03 Nov 2025 00:48:57 -0000

In this episode, we’ll walk you through exactly how to do your own Full Moon Manifesting Ritual, and this one’s extra special. The Beaver Supermoon isn’t just the last supermoon of the year… it’s a symbol of preparation and perseverance. In nature, beavers build their lodges now to prepare for the winter ahead, and energetically, it’s the same for us. This moon is asking:

✨ What are you building that will support you through your next chapter?

If you’ve been craving clarity, direction, or a reset before the year ends, this episode will hit different. Here’s what you’ll learn:

🌕 5 Steps to Your Own Full Moon Ritual

1. Clear the energy of your space

2. Reflect before you manifest

3. Write your release list

4. Set your next-chapter intentions

5. Close your ritual with gratitude

This episode is your complete how-to guide for connecting with this supermoon’s energy and using it as a reset button for your life, so we can end 2025 with the same energy we want to start the next.

If you’re ready to let go of what’s no longer serving you, set fresh intentions, and finish the year in total alignment, this episode is for you.

The energy of this moon is too powerful to ignore!

Join Emily’s Full Moon Manifesting Workshop here.

Follow Emily and Jane on socials:

📲 Instagram ↓

Jane + Emily.

Stop Doubting Yourself: 5 Tips to Boost Your Confidence (and the number 1 thing that's holding you back) | Ep. 102

Mon, 27 Oct 2025 10:37:58 -0000

Confidence is a skill, and today you are going to learn exactly how to build it. If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself and second guessing yourself, you need to hear this. And today, we’re going deep (like, therapy-session deep) on the number one thing that’s been blocking your confidence - and exactly how to change it. Jane get all rilled up and gives you the pep talk you need to make a change, own who you are and stop being a by stander in your own life. We're breaking down the sneaky habits that are quietly killing your self-esteem, the mindset shifts that make you magnetic, and how to start showing up like the most self-assured version of you right now. So whether you’re trying to set boundaries, stop people-pleasing, or finally back yourself the way you deserve - grab your coffee, pop in your earbuds, and let’s rebuild your confidence from the inside out. Want to start your business with us: DM ‘SELFMADE’ to Emily or Jane on Instagram: Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/

Unlock Your Intuition: Create More Success | Ep. 101

Mon, 27 Oct 2025 10:36:06 -0000

Life gets easier when you stop forcing and start feeling. In this episode, we break down three ways to sharpen your intuition so you can actually hear it, trust it, and use it to guide your decisions. Then, we show you how to layer strategy on top-because the real power move is blending instinct with intention. Think of it as your blueprint for making choices that feel aligned and deliver results. Want to start your business with us: DM 'SELFMADE' to Emily or Jane on Instagram: Follow Emily and Jane on socials: Instagram ↓ https://www.instagram.com/janeyross_/ https://www.instagram.com/emily_east/

100. Why you're doing all the things but STILL not hitting your income goals (and how to fix it) 💸

Tue, 25 Feb 2025 09:26:27 -0000

Feeling stuck despite all your efforts to level up? Hitting resistance every time you aim higher? Spoiler: 95% of your life is run by your subconscious mind—and your money blueprint might not even be yours. In this episode, we dive into how everything we believed about money before age 12 shaped our financial reality today—and how to rewrite it. Learn how to shift from scarcity to abundance with simple but powerful practices like daily gratitude for your bank balance, visualizing money flowing in with ease, and rewriting your money story through subconscious reprogramming techniques. Your money is safe with you. It’s time to expand your nervous system, break the cycle, and finally hold onto the success you deserve. Listen now to start your subconscious money reset 💸 Follow us @emily_east and @janeyross_ For mentorship and our signature membership joincoreclub.com.au

99. 5 techniques to become more confident

Sun, 16 Feb 2025 10:06:10 -0000

Think confidence is something you’re born with? Think again. In this episode, we're breaking down the exact habits that build unshakable confidence—without burnout, without relying on fleeting motivation, and without waiting until you ‘feel ready.’ From stacking tiny wins (so small you can’t fail) to building foolproof systems that keep you consistent, I’ll show you how to finally trust yourself to follow through—even on the days you don’t feel like it. Plus, why comparing yourself to others is killing your self-belief, the secret link between your energy and your confidence, and the one simple promise you can make to yourself today that will change everything. Ready to become the most confident version of yourself? Hit play now—your glow-up starts here. Follow us @emily_east and @janeyross_ Join our comminuty https://www.joincoreclub.com/

98. Authenticity is the new influence - here's how to make it work for you

Sun, 09 Feb 2025 11:22:15 -0000

Your personal brand is the reason people buy from you. It’s your digital fingerprint, your legacy, your reputation before you even step into the room. And in 2025? It’s your most valuable business asset. In this episode, we’re diving into the three non-negotiables for building a personal brand that turns heads, builds trust, and magnetises your dream audience. We’re talking: ✨ Values that Sell – Your brand isn’t about what you sell, it’s about why people buy. Your mission, your war cry—repeat it until it feels redundant. That’s when it sticks. 🔥 Deep Authenticity – No more over-sharing for the sake of “realness.” We’re in a new era—one where authenticity means knowing yourself deeply and showing up with confidence (boundaries included). 💡 Cult-Like Community – The secret to success? Making people feel like they belong. Relationships > reach. We’re breaking down how to create a movement, not just a brand. Warning: This episode might just push you to stop overthinking and start. Ready? Hit play. 🎧 Follow us online @emily_east and @janeyross_ Visit joincorreclub.com on how to join us.

97. How to create automations and systems that work harder than you do - from burnout to time freedom 🌶️

Sun, 02 Feb 2025 10:17:15 -0000

Let’s be real—if you stepped away from your business for a week, would it survive? If the answer makes you nervous, you’re in the right place. In this episode we talk about ditching burnout culture and building businesses that actually work for us - not the other way around. We’re talking smart automations, email marketing that converts while you sleep, and systems that give you your time back. No more drowning in busy work—this is about doing what you love and letting the rest run on autopilot. This time, we’re doing things differently. Welcome to the new era of business—where time freedom isn’t a dream, it’s the strategy. Follow us @emily_east and @janeyross_ Visit joincoreclub.com

96. Get there faster: goal hitting hacks for 2025

Mon, 27 Jan 2025 09:54:37 -0000

🚀 Ambitious, driven, and ready to make 2025 your year? This episode is the ultimate cheat code to getting from where you are to where you really want to be. Let’s be real—goal-setting is easy, but actually closing the gap? That takes strategy, mindset shifts, and a few insider secrets we’re spilling today. Here’s what we’re covering: ✨ The Truth About Fast-Tracking Goals ✨ Bridging the Gap: A simple framework to go from stuck to unstoppable. ✨ The Breakthrough Energy Shift: How to embody your future self TODAY and attract what you’re working toward faster. Whether you’re chasing that next big career milestone, launching your dream business, or finally going all in on you—this episode will help you collapse timelines and get there faster. 💡 Spoiler Alert: The key isn’t working harder; it’s aligning your vision with actions that move the needle. If you’re committed to making 2025 your breakthrough year, this episode is your blueprint. Buckle up—it’s time to shift gears and start winning. 🎧 Hit play and let’s fast-track your success. ✨

94. How to make 2025 your breakthrough year

Sun, 05 Jan 2025 11:55:06 -0000

Ready to turn your dreams into reality in 2025? In this game-changing episode, Emily is spilling the tea on something she’s never done before in her new year planning routine. This isn't your typical "set goals and hope for the best" advice. Emily’s revolutionary method combines visualisation, strategic planning, and the magic of AI to help you step into the life you’ve always dreamed of. ✨ What’s inside? Emily’s exciting, fresh take on manifesting your wildest dreams. A step-by-step guide to planning for your best year yet —sophisticated, fun, and life-changing. An innovative ChatGPT hack that will help you literally map out your future self's life and give you a personalised daily action plan. 💻 Here’s how to do it (we’ll walk you through each step): 1️⃣ Write out all of your future goals and desires in a document. Think big—wildest dreams only! 2️⃣ Paste this prompt into ChatGPT: “Tell me a story of a day in the life as my future self based off this description:” and paste your dream doc. 3️⃣ Read the story ChatGPT creates for you and visualise it—let it sink in and feel your future self coming to life. 4️⃣ Then ask ChatGPT: “Create a daily schedule for me to follow that will allow me to achieve this life.” Voilà—a tailored, actionable plan to make it all happen. 🎙️ This episode is your ultimate guide to planning a breakthrough year that’s actually achievable and exciting. Tune in and get ready to crush 2025 like never before! Click play now and let’s make those dreams come true. 🔗 Visit bio.site/visionboardmasterclass for Emily's upcoming Vision Board Masterclass on the 23rd of January. Follow us @emily_east and @janeyross_

92. Lessons on success, mindset and defying the odds with Hannah Downes

Sun, 15 Dec 2024 19:22:55 -0000

This is the episode you’ll be texting your best friend about. Meet Hannah Downes: a 17-year-old girl from rural Victoria who woke up one day in a hospital bed, paralysed after a life-changing accident. Told she’d never walk again, Hannah could’ve let that define her—but instead, she wrote a different story. One of grit, resilience, and an unshakable belief in the power of movement. Fast forward, and Hannah has reclaimed her life and founded OneBody, a brand-new pilates studio in Swan Hill with a mission to remind us that we all have one body—our most precious asset—and it’s worth cherishing, no matter our abilities. In this unforgettable conversation, Hannah shares how pilates became her anchor, the deep meaning behind the OneBody brand, and how she’s bringing an inclusive, transformative space to her hometown (think reformer pilates, ice baths, and aesthetics that rival the best in Melbourne). But this isn’t just a story of a young woman overcoming the odds—it’s a blueprint for turning your biggest challenges into a business with purpose. From building her vision to handling self-doubt, Hannah is spilling the secrets behind her launch and her goal of signing up 100 memberships right out of the gate. This episode will make you laugh, cry, and rethink what’s possible when you decide to show up for yourself—and your one body. 🎧 Tune in now to hear Hannah’s inspiring story, her tactical advice for new entrepreneurs, and how she’s redefining wellness in her corner of the world. Don’t miss this one—it’s everything.

91. Have you outgrown your environment? 4 signs it's time to move on

Sun, 01 Dec 2024 18:55:57 -0000

Change is scary. It’s not always clear when you need to push through, stay the course, or when it's time to move on and evolve. But let’s be real—both options come with their own challenges. Today, we're sharing four signs that it might be time to move on. Whether you’re in a business, relationship, or personal chapter that’s feeling a bit tight, these insights might just be what you need to step into your next level. Let’s dive in! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

90. New year, new YOU—but it all starts today: how to crush your goals during the silly season

Sun, 24 Nov 2024 21:36:56 -0000

The holidays are here, and with them comes the busiest time of the year. This is when most people hit pause on their goals—or worse, give up entirely. Sound familiar? Here’s the truth: you don’t have to choose between enjoying time with family and staying on track with your health or business. You can do both. Yes, BOTH. In this episode, Emily shares her must-know mindset shifts and strategies to help you maintain momentum, even when the calendar feels chaotic. These four practical and powerful tips will help you crush the "it’s impossible right now" mindset and ensure you're not just surviving the season—you’re thriving. ✨ What you’ll learn in this episode: 1️⃣ Why what you believe about this time of year dictates your results (and how to reframe it). 2️⃣ The systems and automations you need to scale your life and business without burning out. 3️⃣ How momentum starts NOW (and why waiting for January 1st is a recipe for stagnation). 4️⃣ A powerful reality check: how will you feel come January if you keep moving versus giving up? If you're ready to reimagine what’s possible during the holidays and step into 2025 with unstoppable energy and momentum, this episode is your game plan. Press play now! 🎙️ Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

89. Stressmas: 5 stress management tips for the silly season 🎅🏽

Sun, 10 Nov 2024 19:18:35 -0000

‘Tis the season...for stress? As the holidays roll in, they often bring along a mix of joy and a hefty dose of overwhelm. Between gift-giving budgets, packed schedules, and family dynamics, it’s easy to get swept up in a stress storm. In this episode, we're tackling how to stay calm, cool, and collected with five stress management tips to navigate December with grace (and maybe a little less caffeine). We’ll start with knowing what you’re dealing with – because recognizing stress is the first step to managing it. Then, we’ll uncover those classic seasonal stress triggers and how to handle them like a pro, from relationship tensions to the seemingly endless to-do list. Plus, we're diving into daily self-care rituals to keep you grounded, the power of a support team, and the importance of scheduling downtime like any other holiday event. Whether it’s aches, sleepless nights, or a little too much ‘liquid cheer,’ join us as we break down the signs and solutions for thriving through Stressmas. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

88. How to work smarter not harder when it comes to your health

Sun, 03 Nov 2024 13:52:01 -0000

We get it—self-care time is precious, and finding a routine that fits into a busy schedule can feel impossible. That’s why we’re all about wellness hacks that give you the biggest bang for your buck. In this episode, we’re breaking down three science-backed habits that take minimal time but deliver major benefits. Learn how "first light" (early morning sunlight) can regulate your body’s internal clock, improve your sleep, and boost your mood in just 10–15 minutes a day. We’ll also dive into cold exposure—how a quick cold shower can supercharge your focus, build mental resilience, and even rev up your metabolism. Finally, we’ll explore powerful breathing techniques that calm your nervous system and sharpen your mental clarity, all in a matter of minutes. These simple habits are perfect for anyone juggling a packed schedule but still wanting to prioritise their health and well-being. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

87. How to enter your unbothered era

Sun, 27 Oct 2024 09:50:47 -0000

Ready to master the art of being unbothered? In a world that constantly demands perfection and control, the true power lies in letting go. In this episode, I’ll be sharing six transformative tips on how to embrace life with ease and stop forcing situations that don’t come naturally. Learn to allow others to be who they are and, most importantly, give yourself permission to be fully authentic—detaching from the opinions of others. You are already complete and content, whether things work out or not. We’ll dive into the reality of uncertainty and how our anxiety addiction keeps us spiralling, trying to control the uncontrollable. But here’s the truth: not everything is meant to be forced, and sometimes, things fall apart to fall into place. I’ll guide you through a powerful hindsight exercise to reflect on when life didn’t go as planned and turned out even better than you imagined. Plus, we’ll reframe mistakes and negative emotions as valuable lessons. Tune in for six essential tips that will have you feeling unbothered, confident, and trusting in life’s natural flow. This is your blueprint for letting go of what doesn’t serve you and embracing what does! ollow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

86. Jane's psychic reading mind blown

Mon, 14 Oct 2024 15:10:29 -0000

Get ready for an incredible journey as Jane shares her captivating experience with a medium and psychic reading that will leave you spellbound! Press play to dive into the heartwarming story of how she uncovered the untold tale of her great uncle Bill—who lost his life in the war. But that’s not all! Jane reveals a fascinating past life connection that ties her to him in ways she never expected. This episode is filled with emotion, discovery, and the magic of connecting across time. Join us for this enlightening episode that will inspire you to explore your own connections to the past. You won’t want to miss it! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

85. The October Theory

Mon, 07 Oct 2024 06:52:06 -0000

Welcome to another episode where we dive deep into the magic of timing, and today, we’re talking all about the "October Theory"—yes, it's a thing, and it’s more potent than you think! October it's about growth, transformation, and tapping into that natural energy shift of the season. There's something uniquely powerful about this time of year—it’s a window to realign, reset, and flourish. Think of it as a seasonal upgrade for your mind, body, and goals. So, let’s get into how you can harness this energy to catapult your personal and professional growth. Let’s glow up together this October! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

84. Why is everyone talking about the vagus nerve?

Mon, 30 Sep 2024 18:18:09 -0000

In this episode, we’re diving into one of the most underrated nerves in your body—the vagus nerve. This little wonder runs from your brain to your belly, playing a huge role in managing your stress, digestion, and even your sex life. We’re keeping it practical and breaking down easy ways to tone it up (yep, just like a muscle) so you can stay chill, improve your gut health, and boost your mood. We’ll cover: - Simple breathwork techniques - The benefits of cold exposure - How singing or humming can help calm you down Tune in to find out how toning your vagus nerve can transform your mental and physical health—one breath, cold shower, and hum at a time. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

83. 4 things you can do right now to grow your side huslte

Sun, 22 Sep 2024 13:49:30 -0000

In this episode, we’re all about that side hustle glow-up. Whether you’re trying to monetise a passion project or just want to bring in some extra $$$, we’re breaking down exactly how to take your side hustle to the next level. From growth hacks to real-life strategies that actually work, we’ve got you covered. You’ll get: - Practical steps for scaling your hustle while still keeping your day job - Tips on avoiding burnout and making the most of limited time - Proven ways to start seeing real results, fast Press play to start growing your side hustle into a main event. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

82. Money and kids: what we're teaching our children about money 💸

Sun, 15 Sep 2024 14:47:14 -0000

When is the right time to start giving your kids pocket money? What do you want to teach them about money? How do you want them to grow up feeling about money? In this episode we chat about how we’re teaching our kids about money, family budgets and tax. Our goal is to teach our kids financial concepts that will help them grow into informed and capable adults that are money-savvy. Every parent has got their own parental style to help their kids. This episode we will give some of the guidelines that we think would help you as a parent to empower them to be economically independent and empowered to make their own financial decisions and grow their self-esteem. Every parent wants their kids to become financially secure - but often money is something that we use the most, but know the least about. This episode flips the script, and talks about how to get our kids in the area and off the sidelines when it comes to taking charge of finances. We hope you love it! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net The advice shared on Wine Time is general in nature and does not consider your individual circumstances. Wine Time exists purely for educational purposes and should not be relied upon to make financial decisions.

81. 7 easy biohacks you can start doing right now

Sat, 07 Sep 2024 11:59:01 -0000

We are diving into the fascinating world of biohacking! You might think biohacking involves complex science or expensive gadgets (I know I did), but it’s really about making small, intentional changes to enhance your body's natural state—right now, in this very moment. Emily has been experimenting with some easy and accessible biohacks, including our latest investment: a sauna. From sweating it out to exploring red light therapy, we’re sharing how to optimise performance, boost cognitive resilience, and improve overall well-being in simple, enjoyable ways. The best part is - you’re probably already biohacking without even realising it! Drinking your daily coffee, spending time outdoors, or prioritising your sleep are all natural ways to enhance your body and mind. We’ll chat about some of our favourite biohacks like red light therapy, grounding, cold exposure, and even getting morning sunlight to reset your body’s internal clock. Plus, we’ll explore the benefits of intermittent fasting, how to do it safely, and when it might be right for you. Join us as we break down the art of biohacking into practical steps that anyone can try to feel their best every day. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

80. 2 SIMPLE THINGS YOU CAN DO RIGHT NOW for Better Brain Health 🧠

Sat, 31 Aug 2024 17:03:58 -0000

Here at Wine Time, we’re a bit obsessed with keeping our minds healthy and sharp. Wanna know why you have great ideas in the shower, the best supplements for brain health, or the benefits of biohacking? We’ve got you. So today we’re sharing two things you can do right now to have better brain health, and enhance your life. We talk about ‘body budgeting’ and Emily spills the tea on her new night time routine hacks. Tune in to learn more about how these small daily practices can lead to big benefits for your brain health. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

79. Cortisol face? How to reduce cortisol naturally

Sun, 25 Aug 2024 11:05:47 -0000

Did you know that women who spend all day with their children create more cortisol (the stress hormone) than 98% of the worlds highest paying professions? We wanted to talk about that for a moment. This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. Cortisol has a powerful impact on regulating our levels of energy, focus and immune system function. We describe various science-supported tools and practices to increase or decrease cortisol and so much more. We chat ⤵️ What stress really is How stress works in the body Simple ways you can manage cortisol TODAY Actionable solutions you can start implementing today For $10 off your De-Stress drink visit @janeyross_ or @emily_east For more resources, visit emilyeast.net

78. Three tools to protect your brain from stress and feel calmer now 🧠

Sun, 11 Aug 2024 11:06:18 -0000

After today, you will never think about stress the same way again. Even if you’re not feeling stressed right now, you’ll be surprised with the benefits of listening to this episode. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief. We’re going to share a different approach to overcoming your stress and burnout, with three mindset shifts. You might be thinking you’ve heard it all about how to manage stress, but you’ve never heard anything like this before. These mindset shifts are free, backed by science, and can be applied to your life starting today. By the time you finish listening, you will feel uplifted, empowered ready to rewire your brain, move out of survival mode, and take yourself to the next-level. Follow us @emily_east and @janeyross_ Sign up to Emily’s newsletter at emilyeast.net

77. The risk of avoiding risk: apply THIS mindset to drown out the naysayers and achieve your dreams ☁️

Sun, 04 Aug 2024 21:14:01 -0000

The average work hard, but the greats WORK and THINK on a different level! Taking a risk, by definition, is hard. A lot of us spend most of our life avoiding risks, under the assumption that it’s the ‘safe’ thing to do. As we explain, we have an evolutionary instinct for self-preservation; tendencies to overestimate danger and underestimate our ability to cope; and we often have early childhood experiences and messages around safety that can coalesce into ‘playing it safe’ behaviours. In this episode, we talk about that paradoxically, if we spend our whole life avoiding risk, then we are guaranteeing a less engaged, less fulfilling, less ‘lived’ life than we are capable of. That in fact, avoiding risk, is the biggest risk of all. Follow us @emily_east and @janey_ross

76. Our BIGGEST and BOLDEST business decision yet

Sun, 04 Aug 2024 21:10:07 -0000

Ok we're spilling the tea. We've decided to become Brand Partners with Amare - the only Mental Wellness Company of it's kind. Mental health is a mission close to our hearts, press play to hear about how it was an easy decision for us to give up everything we've worked for to move the move. We share personal anecdotes and lessons learned from previous ventures, highlighting how each step prepared us for this monumental move. Our new business venture is introduced, detailing its concept, mission, and the impact we aim to have. Follow us @emily_east and @janeyross_

75. How to change your money story 💸

Wed, 31 Jul 2024 19:07:44 -0000

In this podcast episode, we dive into the transformative power of changing your money story to achieve financial freedom. We explore three actionable tips: first, identify and challenge your limiting beliefs about money; second, visualise and affirm a new, empowering money story; and third, implement practical financial habits that support your new mindset. Additionally, we provide a curated list of holy grail resources, including must-read books to guide you on your journey to financial abundance. Tune in to discover how rewriting your money narrative can pave the way to a prosperous future. Follow us on socials @emily_east and @janeyross_

74. BEST LIFE HACK: how to organise your life to better manage your time

Sun, 14 Jul 2024 19:16:52 -0000

OMG. If we could give you our best life hack, this would be it. We share our best tips for organising your life, how to better manage your time and supercharge your productivity. Often, the mental load of running and managing a household with or without children is a role the woman takes on. Cooking, cleaning, meal planning, drop offs, pick ups, school/kinder registration, washing... what have we missed? It's a full time job in itself. But like us, we know you're an ambitious girlie. But a lot of us feel like our goals just aren't possible because we don't have the 'time.' In this episode we show you how to manage your time, schedule in what is important to you and close down all those tabs inside your mind. Press play and be ready to unlock your potential, say goodbye to your never ending 'to-do' list forever and follow our simple systems for success. Follow us @emily_east and @janeyross_ and join our mailing list for a free gift that goes along with this episode.

73. We mean business: How to build when 'you have a lot on your plate' 🍽️

Sun, 07 Jul 2024 15:13:42 -0000

We dive into the secrets of building a thriving business, even when your plate is overflowing. Whether you're juggling family responsibilities, sick kids, a full-time job, or other demanding commitments, this episode is packed with practical tips and strategies to help you stay productive and focused. So, grab a cup of coffee, take a deep breath, and let's get started on this journey to entrepreneurial success, even when life gets busy! Follow us on socials @emily_east and @janeyross_

72. How to bounce back better from challenges (even when everything feels hard)

Sun, 07 Jul 2024 09:41:41 -0000

If life has thrown you a bunch of lemons, how do you rebuild your sense of hope and positivity? Emily and Jane share personal stories about relationships and business where everything seemed to be falling apart, when in fact it was all piecing together. Press play to discover: how to open up the doorway to even more experiences in life, and finding the courage to dream your own courageous and impossible dream. Follow us on Instagram @emily_east and @janeyross_

71. This 3-step process will unlock your success for the rest of 2024

Sun, 23 Jun 2024 11:20:21 -0000

What’s the common reaction when we realize we’re halfway through the year? Usually, it’s something like, “That’s gone fast,” or “Oh shiz.” Instead of just reacting, let’s take a moment for a self-audit and celebrate where we are now. In this episode, we reflect on the year so far and guide you through a self-audit to celebrate your progress. We'll discuss the importance of focusing on the positive aspects of your life, tweaking your goals, and building sustainable habits. Learn how to shift your focus from just making progress to truly enjoying the process and discover practical steps to actually create goals that you’ll feel good about achieving. Ready to create a vision board that actually works? Register now for Emily’s Mid Year Reset Vision Board Webinar at emilyeast.net or on socials @emily_east

70. We mean business: IF YOU FEEL STUCK, PRESS 'PLAY' ▶️

Sun, 16 Jun 2024 10:54:16 -0000

Feeling stuck in your business can be incredibly frustrating, but the solution might be simpler than you think! In this episode, we chat about what to do when you hit a plateau and how to regain momentum by focusing on changing your mindset rather than your actions. We'll have you going from feeling stuck and frustrated to feeling excited to break through and reach your next level. We delve into the power of perspective, share with you our 90-day rule, and how shifting your thoughts can lead to significant results. You'll learn practical strategies to reframe challenges, recognise opportunities, and have you showing up everyday and actually making progress. This is your hype girls giving you a pep talk, and cheering you on. KEEP GOING! DON'T YOU DARE QUIT! WE BELIEVE IN YOU! Follow us on Instagram @emily_east and @janeyross_

69. See how Jane reacts as Emily shares her entrepreneurial story ❤️‍🔥

Mon, 03 Jun 2024 09:13:39 -0000

Are you actually taking responsibility of your own goals and dreams? Or are you leaving your decision making up to your friendship circle? Often we stop ourselves from going for it in fear of what others will think and say. We get personal as we share our friendship stories, and how not listening to them was the best thing we ever did. It takes bravery and courage, but we know you're here for it. See how Jane gets riled up talking about friendship circles as Emily takes us on an incredible business journey. To join Emily's 30 Day Raise Your Vibration Challenge DM @emily_east To join Emily's mail list visit emilyeast.net Join our Facebook Wine Time Community Follow us on Instagram @janeyross_ and @emily_east

68. 5 secrets to raise your vibrational frequency and switch your life into growth mode (that you can do on the daily)

Sun, 26 May 2024 19:01:39 -0000

Success and reaching new heights in your life whether that be with your health goals, income or personal development is a wild ride. One day you're ticking all the boxes and flying high, the next, your crying into your green juice wondering if you're ever going to break through to your next level. But guess what? Shifting your life into growth mode isn't as complex as it seems. It's all about raising your vibrational frequency. For tickets for The Health Project Event, visit emilyeast.net Follow us on socials @emily_east and @janeyross_

67. MumBoss: the best decision we ever made

Sun, 26 May 2024 18:56:59 -0000

In this episode, Jane and Emily chat about their entrepreneurial journey and raising a family. Join us as we share inspiring stories, actionable advice, and the secrets to achieving success and fulfillment in both your professional and personal life. For tickets to The Health Project event visit emilyeast.net Follow us on @emily_east and @janeyross_

66. 10 vision-defining prompts to create your future 🚀

Sun, 05 May 2024 18:46:58 -0000

Grab a pen and paper, and let’s dive into creating a vision for your next-level self. Getting clear and creating your vision is the very first step in creating your dream life. Once you know what path you want to take, you automatically start filtering out other information that doesn't align with your vision, and opportunities open up for you to take action. Fill in the blanks to start shaping your path forward. Don’t overthink it, don’t filter it––write intuitively and unapologetically. Remember, you wouldn't have these dreams and visions if they weren't meant for you. It's time to take your visions seriously - they're like a preview of the future you're capable of creating for yourself. 1. Priorities that are most important to me are... 2. Activities that make me light up and I could do all day... 3. I admire [person’s name] most because they embody... 4. My ideal day looks like... 5. I feel out of alignment with my next-level self when... 6. The fears holding me back are... 7. If I knew I couldn’t fail, I would... 8. Each day, I want to feel... 9. The legacy I want to leave is... 10. A small step I can take today towards my next-level self is... To join Emily's 30 Day Raise Your Vibration Challenge DM @emily_east To join Emily's mail list visit emilyeast.net Join our Facebook Wine Time Community Follow us on Instagram @janeyross_ and @emily_east

65. Why you need to start taking risks PLUS A BONUS OFFER FOR OUR LISTENERS

Mon, 29 Apr 2024 13:27:05 -0000

In this episode, we delve into the thrilling world of risk-taking and explore how it can lead to incredible growth and success. We discuss the psychology behind risk, uncovering why some individuals are more inclined to embrace it while others shy away. Through inspiring stories and practical tips, we reveal the transformative power of stepping out of your comfort zone and taking calculated risks. Join us as we uncover the rewards and challenges of embracing the unknown, and learn how to harness the courage to pursue your dreams fearlessly. EXCLUSIVE BONUS OFFER ⤵️ For 30 days, starting May 1st, Emily is going to take you by the hand and guide you to making one small promise to yourself each day that will elevate your health and wellness and have ripple effects into the other areas of your life that you can't even imagine. JOIN THE CHALLENGE NOW ⤵️ https://www.arbonne.com/au/en/arb/EmilyEast614710031/cart... Here's what you can expect from this 30-day challenge: The first 100 people to purchase the Daily Gut Reset Bundle will have access to the private Facebook Community, where you can expect: ⚡ Renewed energy 🍏Enhanced focus 🥝Elevated overall wellness 👩🏽‍💻 Accountability and an overall environment to elevate your health 🧠 Increased brain health and metabolism 🏃🏽‍♀️Enhanced memory and endurance 👽Lowered stress and anxiety 🥬Less bloat 🧖🏽‍♀️Glowing skin 🚀Improved gut health ⚡ Less fatigue 💸 90 day money back guarantee PLUS 🎧 Next-Level Self Meditation Bundle including 4 meditation tracks ✍🏽 The Reset Guide that includes weekly and monthly journal templates to take your mindset and life to the next level LIMITED TIME BONUS OFFER For the first 10 people to purchase the Daily Gut Reset, you will not only receive 35% off your products, but a one-on-one coaching call with me! Imagine a personalised road map to success. Join the challenge now and you'll be invited into the group! But be quick, there are only 100 available spaces, and the first 10 will receive the bonus offer. JOIN THE CHALLENGE NOW ⤵️ https://www.arbonne.com/au/en/arb/EmilyEast614710031/cart?shareId=8844134338087 I can't wait to help you transform your health, energy and life. See you inside!

64. AFFIRMATIONS TRACK: Becoming Your Next-Level Self

Sun, 28 Apr 2024 09:23:24 -0000

In this mini-bonus episode, Emily takes us through a series of affirmations to become your next-level self. She says an affirmation and then pauses, leaving you time to repeat the affirmation out loud with feeling, conviction, with your hand on your heart. Now go get it!! Links and resources: To follow Emily and Jane ⤵️ https://www.instagram.com/emily_east/ https://www.instagram.com/janeyross_/ Check out Emily’s book, journal, courses and meditations available ⤵️ emilyeast.net Join our Facebook Community here ⤵️ https://www.facebook.com/groups/1636396106836972/

63. We mean business: the biggest enemy of success and how to overcome it

Mon, 22 Apr 2024 11:12:00 -0000

62. Listen to this TODAY! This weekend is the most magnetic and best time to manifest, listen to hear what we suggest doing.

Sun, 21 Apr 2024 10:12:17 -0000

Princess Diana’s astrologer, Debbie Frank, shared that this April is the best time to supercharge your manifestations in 14 years! Jupiter, the planet of abundance, is drawing close to Uranus, the planet of breakthroughs. Start setting intentions in advance so that you catch the peak energy on 20th/21st of this month. Then ride the cosmic wave into the next 14 year cycle as these two won't meet again until 2038. Incredible!! Use this month to set intentions and sink deep into visualisations! This year from a numerology perspective is the year 8. It's the year of abundance! It's the year of working on our money stories. It's the year of transforming our relationship with money. It's the year of making more money. This could be a really powerful year for all of us to step into more leadership around how we manage our finances, how we earn more, how we circulate more into the world. Here's what we suggest: 1. Listen to a visualisation meditation 2. Journal on your visualisations 3. Get clear about WHO YOU WANT TO BECOME and what this next-level you is like. Then, take action by stepping into the character of your next-level self today Visit emilyeast.net for visualisations meditations, and @emily_east for journal prompts.

61. 4 suprising secrets of successful relationships (what we learnt from fighting with each other 😆)

Tue, 16 Apr 2024 18:38:33 -0000

For more resources, visit emilyeast.net. Follow us on Instagram @emily_east and @janeyross_ and join our Wine Time Facebook Community.

60. This episode will raise your vibration INSTANTLY: all you need to know about vibrational frequency

Mon, 01 Apr 2024 10:04:07 -0000

Raising your vibration is not a new concept. Napoleon Hill wrote in his famous book ‘Think and Grow Rich,’ he said, ‘You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.’ Since then, many people have gone on to talk about the Law of Attraction and frequencies. Lousie Hay, Abraham Hicks, Eckhart Tolle, Oprah Winfery and Dr. Joe Dispenza are some favourites. In this episode we’ll explain the science of frequencies and the law of attraction, and how you can use it to become a magnet for your dream life. ⚠️ WARNING: THERE’S NO GOING BACK AFTER THIS EPISODE. EXPECT EXTREMELY HIGH VIBES. For more resources, visit emilyeast.net. Follow us on Instagram @emily_east and @janeyross_ and join our Wine Time Facebook Community.

59. Mental Health Recharge 🪫 do this to feel more energised and calm

Mon, 25 Mar 2024 19:23:45 -0000

Wouldn’t it be amazing to feel relaxed, happy and productive without the burnout? You’ll love this episode where Jane share’s how she peeled herself off the floor (literally) to care for herself and get out of a funk. You can take this advice right now if you’re feeling stuck, and are ready for a mental health recharge. The episode is packed with practical advice where we unpack listening to your body, make positive changes and set you up for a better tomorrow. For more resources, visit emilyeast.net. Follow us on Instagram @emily_east and @janeyross_ and join our Wine Time Facebook Community.

58. Creating your own inner cheerleader 🗣️ How to use affirmations right to supercharge your success, get better sleep and to beat doubt and worry

Sat, 16 Mar 2024 21:56:20 -0000

Ever feel like you‘re your own toughest critic? Do you often say things to yourself that you would never say to someone else? Today, it’s time to change that narrative! We're diving into the transformative power of affirmations and the words we use in our daily lives. Words can create, destroy, love, or hurt. This episode focuses on raising awareness of our words because they shape our experiences and emotions. Did you know we have about 165,000 thoughts a day, with 95% of them repeating? This repetition leads to the same choices, behaviors, and outcomes. By changing our words, we can change our thoughts and ultimately our lives. Affirmations are a quick and powerful way to create change. They shape our experiences and emotions, influencing our biochemistry and relationships. This Affirmation episode will help you become aware of the words that empower you and those that don't. Let's start upgrading our experiences by choosing our words consciously, not just in speech but also in self-talk. This practice isn’t about creating perfection, but by empowering you to catch yourself, and then choose again as many times as you need to. You’ve got this 🚀 FOR EMILY'S FREE AFFIRMATION WORKSHEET, VISIT EMILYEAST.NET AND SIGN UP TO HER MAILING LIST 💌 Follow us on socials @emily_east and @janeyross_ and join our Wine Time Facebook Community. We'll see you there!

57. Five rules to overcome procrastination (number 3 will blow your mind).

Sun, 03 Mar 2024 19:27:21 -0000

Today, we're tackling the challenge of procrastination. Whether you're putting off a big project or avoiding a simple task, procrastination can hinder your progress and leave you feeling overwhelmed. In this episode, we'll discuss five practical rules to help you overcome procrastination and take control of your time and productivity. Procrastination is a common challenge, but with the right strategies, you can overcome it. By implementing the five rules we discussed today, you can take proactive steps to beat procrastination and achieve your goals. Remember, small changes in your daily habits can lead to significant improvements in your productivity and overall well-being. Visit emilyeast.net for Emily's free Affirmation Workshop Follow us @emily_east and @janeyross_ Join our Wine Time Facebook Community

56. 10 Habits of highly confident people and 10 ways you can build it yourself

Tue, 27 Feb 2024 10:24:58 -0000

In this empowering episode of Wine Time, we explore the key habits that highly confident individuals embody and actionable strategies to cultivate self-confidence. Join Emily and Jane as we uncover the mindset shifts and daily practices that can lead to a profound transformation in how you perceive yourself! Key Points ⤵️ We’re all seeking self-confidence: Understanding that confidence is a universal pursuit empowers individuals to embark on their journey of self-assurance. Constantly learn new skills: Highly confident people embrace a growth mindset, continuously seeking opportunities to expand their knowledge and expertise. Practice radical honesty - with yourself: Honesty with oneself fosters self-awareness and authenticity, laying the foundation for genuine confidence. Keep one small promise: Consistently following through on commitments, no matter how small, builds trust in oneself and boosts confidence. Confidence comes from not reacting but responding: Responding thoughtfully rather than reacting impulsively showcases inner strength and confidence. Knowing your own motivation, self-awareness is confidence: Understanding one's motivations and values cultivates a sense of purpose and confidence in decision-making. Going outside my comfort zone + reflecting how I feel about this - seek out discomfort: Stepping outside comfort zones and embracing discomfort fosters personal growth and resilience. Focus on value - not validation: Highly confident individuals prioritize creating value and contributing meaningfully rather than seeking external validation. Perfectionism is dead: Letting go of perfectionism allows room for growth, experimentation, and ultimately, greater confidence. Feeling the fear and doing it anyway ‘ready or not, here I come.’: Embracing fear as a natural part of growth and taking action despite it cultivates courage and confidence. Head to emilyeast.net for her book Like a Mother and her Next-Level Self resources. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

55. We Mean Business: Unleashing your unique edge - the art of marketing yourself for business success

Thu, 22 Feb 2024 13:23:29 -0000

Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving honest advice. In these episodes you will receive the coaching you need to uplevel in business and in life! In this episode learn how to: - Set yourself apart from all the online noise by mastering this vital skill for building your business! - It's common to feel apprehensive about marketing yourself – do you truly believe in the value you have to offer? That's where I step in... Join me as I guide you through a step-by-step process designed to help you market yourself in a fun, authentic, and impactful way, ultimately leading to the success of your business.

54. How to stay motivated as the New Year Vibes and January energy fades

Mon, 12 Feb 2024 12:11:30 -0000

It's that time of year when our enthusiasm for New Years resolutions, big goals and January excitement starts to get replaced with old habits and procrastination. So, how can we stay on track for the long term? How can we stay pumped and our eyes on the prize? Emily and Jane chat the inner workings of motivation and personal growth. In today's episode, we're delving into the importance of understanding your "why" and how it's just as crucial as knowing your "what." We'll also discuss five essential questions to help you uncover your motivations and keep your momentum strong. Key Points: Know Your Why: Understanding the deeper reasons behind your goals is essential for maintaining motivation. Just as important as knowing what you want to achieve is understanding why you want to achieve it. Identify Obstacles: Recognise the barriers standing between you and your goals. Once you've identified these obstacles, you can begin to strategise ways to overcome them and bridge the gap between where you are and where you want to be. Embrace No More Zero Days: Keeping momentum is key to staying motivated. Adopt the mindset of "No More Zero Days," committing to taking at least one small step toward your goals every day, no matter how small. Understand Your Sources of Motivation: Distinguish between intrinsic and extrinsic sources of motivation. Understanding what truly inspires and drives you from within can sustain your motivation over the long term. Five Questions to Ask Yourself: What inspires you? Identify the sources of inspiration that fuel your motivation. What are your goals and aspirations? Clarify your short-term and long-term objectives to give direction to your efforts. What challenges excite you? Discover the types of tasks and problems that invigorate and motivate you. When have you felt most motivated and why? Reflect on past experiences to understand what conditions boost your motivation. How do you handle setbacks and failures? Recognise your approach to obstacles and setbacks to cultivate resilience and maintain motivation. Head to emilyeast.net for her book Like a Mother and her Next-Level Self resources. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

53. Can working on your spiritual wellbeing really make a positive impact on your success and mental health?

Mon, 05 Feb 2024 09:54:08 -0000

As we build momentum in 2024, we talk about the 4 pillars to happiness that impact your success and connection. If you want to improve your spiritual health, supercharge your success and lean into high vibes - let’s talk connecting to something bigger than ourselves. You’ll be blown away with this one! Head to emilyeast.net for her book Like a Mother and her Next-Level Self resources. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

52. We Mean Business: turning the sales 'ick' into feeling confident in what you have to offer

Wed, 31 Jan 2024 15:02:01 -0000

Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving brutally honest advice. In these episodes you will receive the coaching you need to uplevel in business and in life! In this episode Jane chats: • How many of today’s self-made billionaires and multimillionaires held a sales job, or jobs, when they were younger • Why I think sales are incredible • Reframe the sales ‘ick’ to feeling confident in what you have to offer • The fundamentals of sales • How I have earnt 4 five star expenses paid holidays in the last two years • Top 4 tips to increase sales and grow your business • How to show up online in a way that feels good for you Head to emilyeast.net to join Emily's Next Level Self Course Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

51. Signs you could be dealing with self-sabotage and how to stop it

Sun, 28 Jan 2024 11:05:08 -0000

What if your greatest enemy is YOU? What if YOU are the reason you aren’t achieving the levels of success or happiness that you want? We’re diving into some of the obstacles to success that often get over looked. SELF SABOTAGE. Listen to this episode if you want to re-align your self esteem, your intentions and get you on the path to greatness. Enjoy. Head to emilyeast.net for her book Like a Mother and her Next-Level Self resources. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

50. Make 2024 different 💙 Is Emily's 5 week Next Level Self Course right for you?

Sun, 21 Jan 2024 21:54:41 -0000

Are you feeling stuck with your progress and want to know exactly what to focus on to get results? Are you sick of being 'Mrs Potential' and ready to see what you're truely capable of? Are you ready to achieve your version of success without the burnout? Without sacrificing your relationships or health or having to get up at 4am? Are you ready to make personal growth a part of you, without something you need to add onto your already growing 'to-do' list? Are you ready for your next level? Then you're ready for the MY NEXT LEVEL SELF 5 WEEK COURSE! It's a 5 step formula you can use to achieve ANY goal over and over again, even if you're not sure what that is yet! If you want to succeed and increase your performance over the long term without wrecking your health, relationships, your positivity or sacrificing time with your family, this is for you. Most of us think to be a high performer we need to be disciplined, have the right mindset or that we need to focus more. But the truth is, we just have a bad system for organising our minds and prioritising our energy. This simple 5 step process has literally changed my life, and I know it will change yours, too. The 5 steps to your next level self are a whole new way to be a high performer, where we prioritise joy, manifestation and having our cake and eating it too. There's no choosing between being your successful self OR a present with your family. You don't have to choose between your health or being a CEO. In these next 5 weeks, you'll learn that you can have both. Because what else are you meant to do with cake other than eat it? When you vibe high in one area of your life, you transfer that energy and it overflows into the others. Let me show you how. 🚀 Course Highlights Week 1: BE CLEAR ON YOUR VISION Emily will dive deep into the essential first step of becoming your next-level self: clarity. Discover how to connect to your purpose and get clarity on your goals and aspirations, setting the stage for success and abundance. Week 2: REMOVE DOUBT + FEAR AND CULTIVATE AND PRACTICE SELF LOVE We get down and dirty with your limiting beliefs and become aware of what’s holding you back from your goals. We learn practical tools like nervous system regulation and building momentum to demolish self doubt and build your confidence leaving you feeling unstoppable. This week is so good. Week 3: EMBRACE HIGH VIBES + BECOME A VIBRATIONAL MATCH This week is all about high vibrations and becoming an energetic match for your goals. Using an understanding of universal laws, we learn to attract our desires to us with practical activities the leave you feeling proud of yourself RIGHT NOW. You won’t be waiting around until the finish line to feel this good, you’ll be buzzing for the whole week. Week 4: ALIGN YOUR BEHAVIOUR + RAISE YOUR MINIMUM I challenge you to reach new heights and new standards for yourself this week. We break free from limitations, uncover secrets of the subconscious mind to harness it’s incredible power and drive positive change in your life. We form healthy habits and use imagery to raise the bar. This week is probably the most practical, and is all about taking that aligned action. Because goals only work when you do. Week 5: TRUST THE UNIVERSE Are you ready to feel the most supported you ever have? Are you ready to lean away from anxiety and worry, knowing that everything is working out the way it’s meant to? Are you ready to trust so deeply that you know any rejection feels more like universal protection? Get ready to answer and experience a big fat YES for all of these questions this week. This is how we turn chasing into attracting, and step into our next level with ease, flow and a mastered skill where it comes so naturally and a second nature for you. 📅 Course Details: Start Date: 28th January, 2024 Duration: 5 Weeks Sessions: Sunday’s 9am (30 - 60 minutes) Location: Zoom 🎁 Exclusive Benefits: 5 Modules that unlock each week LIVE Weekly Training call Weekly Workbook to download Guided Meditations and activities to integrate your learnings into your daily life Lifetime access to the course and the recordings (including any updates on content and new content) JOIN NOW! Visit emilyeast.net

49. Is your overthinking and indecisiveness keeping you stuck? If you can't decide, PRESS PLAY NOW!

Sun, 21 Jan 2024 10:50:11 -0000

🚨New Episode Alert! Join Emily and Jane as they dive deep into a skill that dictates the trajectory of our lives - DECISION MAKING! Mastering this skill is not just about making choices, it’s about combating overthinking and taking control of your life. We’re here to arm you with the tools and strategies to optimise your decision making process, sharing 5 radical tactics that have propelled us forward to achieve success. LISTEN CLOSELY IF YOU WANT TO MAKE 2024 DIFFERENT! LET’S F@#KING GO!! Head to emilyeast.net to join the waitlist for Emily's Next Level Self Course and Free Vision Board Workshop Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

48. We Mean Business: what does it really take to get to the top?

Tue, 16 Jan 2024 13:54:06 -0000

47. We Mean Business: the business story that keeps on giving

Mon, 15 Jan 2024 12:43:14 -0000

46. Four Steps to removing self doubt and build more confidence

Wed, 10 Jan 2024 10:10:32 -0000

Today we go deep into building self esteem and self confidence. In the face of doubt and self limiting beliefs, Emily and Jane chat about 4 steps to shift the perception we have of ourselves and uncover more of who we really are. We’re always going to encounter moments of not feeling enough, or wanting to be more confident and sure. Hesitation, indecision, doubt, don’t always have to be a part of your reality. Use these four steps to cultivate courage, work your confidence like a muscle and step toward growth and fulfilment. What are you waiting for? 💙My Next Level Self 5 Week Course 💙 Week 1: Getting Clear on Your Big Vision Week 2: Removing Doubt + Unblocking anything in your way too achieving it Week 3: Becoming a Vibrational Match to your Goals Using Universal Laws Week 4: Raising Your Minimum + The Subconscious Mind Week 5: Allowing all of this to come to you effortless and through trusting 📅 Course Details: Start Date: 28th January, 2024 Duration: 5 Weeks Sessions: Sunday’s 9am (30 - 60 minutes) Location: Zoom 🎁 Exclusive Benefits: 5 Modules that unlock each week LIVE Weekly Training call Weekly Workbook to download Guided Meditations and activities to integrate your learnings into your daily life Lifetime access to the course and the recordings (including any updates on content and new content) Emily will show you her EXACT process for getting clear on your big vision for the year, along with a detailed GAME PLAN for HOW to get there. You can use this 5 step formula over and over again to create the life of your dreams. Head to emilyeast.net to join the waitlist for Emily's Next Level Self Course and Free Vision Board Workshop Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

45. Vision Boards + Goal Setting: what you need to know to make 2024 your best year yet

Mon, 08 Jan 2024 09:35:28 -0000

New Year, New You. What do you want to change in 2024? What goal do you want to achieve? Today, let’s focus on making your new year’s resolution into reality. For a lot of us, there’s a lot we want to succeed at, change and uplevel in our lives. But not everyone has the resolve to take action and actually make it happen. As we step into 2024, Emily and Jane chat and guide you through a dynamic approach to creating a vision board. No matter what is in your vision and dream for the future, this episode will have you laser focused on your top goals and the importance of this. In this episode you’ll learn: The importance of a clear vision The common mistake people make when creating a vision board How a vision board influences your subconscious mind to make your dreams a reality Let’s make 2024 a year of learning, loving, success and stepping into your next level self! Why stop there? Join Emily for her very first online Vision Boarding Masterclass! Get ready to level up as she guides you through the first of 5 steps to becoming your next level self. WHAT TO EXPECT ⤵️ 💙 Step 1: Be Clear in Your Vision & Next-Level Self In this webinar, Emily will delve deep into the essential first step of becoming your next-level self: clarity. Discover how to connect to your purpose and get clarity on your goals and aspirations, setting the stage for success and abundance in the year ahead. 💙 Step 2: Create Your Vision Board Emily will guide you in creating your very own vision board. Visualising your dreams and desires is a powerful tool for being your best self and living your best life, and Emily will show you how to do it with intention! 💙 Step 3: Powerful Meditation Start your 2024 journey straight away as Emily leads you through a guided visualisation meditation. This meditation will help you to seal your intentions and leave the session feeling excited and inspired. Date: 23rd January 2024 Duration: 60 Minutes Time: 7.30pm Location: Zoom If you can’t make the event LIVE, don’t worry. We will send you the recording which you can stream for 48 hours after the event. The link will automatically be sent to all ticket holders a few hours after the event ends. I can't wait to see you there! Visit emilyeast.net for your free ticket!

44. How to be a vibrational match for your goals to work less and receive more ⚡

Sun, 31 Dec 2023 12:57:41 -0000

How do we become a vibrational match for every desire we have, so that we can work less and receive more? We’re ready for the next level. I know you are too. And to get there, we need to raise our vibration. This episode will REVOLUTIONISE the way you show up for yourself when setting and going for your goals. Press play to learn how to lean into your next level, and how following your joy and feel good emotions unlock everything you've ever dreamed of... Head to emilyeast.net for Emily's Next Level Self Journal and her book 'Like a Mother.' Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

43. Goal Setter to Goal getter: 7 reasons why people don’t achieve their goals and what to do instead

Wed, 20 Dec 2023 11:27:18 -0000

UNLOCK YOUR SUPERHUMAN SELF and dive into the world of goal getting. In this episode we’re revealing how to avoid the biggest mistakes people make when striving for their goals, and what to do instead! “I am worth it!’ and “I deserve it!” will be your new mantras and beliefs going into 2024 as we teach you how to belive in yourself and go from setting goals to achieving them. If you’re ready to shatter illusions that are holding you back and REVOLUTIONISE how you set and go for your goals, then this episode is for you! You’ve never heard about goal setting like this before. PRESS PLAY AND SLAY! Head to emilyeast.net for Emily's Next Level Self Journal and her book 'Like a Mother.' Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

42. NEW YEAR MEDITATION 🎧

Mon, 18 Dec 2023 13:25:17 -0000

The intention of this meditation is to celebrate your wins and lessons for 2023, acknowledge your accomplishments big and small so you can take that awareness into making 2024 your best year yet. Without this practice, it becomes too easy for us to repeat the same year over and over again, when the goal for next year is to raise the bar for ourselves and continuously step into our next level. This meditation will have you leaving behind any energy you don't want to bring into your new year, and be super intentional about what you want more of - because YOUR GOALS AND DREAMS ARE POSSIBLE THE MOMENT YOU DECIDE THAT THEY ARE! If you get value from this meditation, share it with a girlfriend or on your socials, and if you are craving the next level of YOU, visit emilyeast.net for more powerful meditations and resources just like this one.

41. Boost your success in 2024: How to plan, gain clarity and take action on your 2024 goals

Sun, 10 Dec 2023 20:02:08 -0000

If you have the right tools, December could be your best month yet 🎅🏽 During the month of December we’ll be dropping episodes to help you plan for 2024 so you can have your most successful year ever. No one wants to live the same year over and over again - we’re here to help you not just repreat your 2023, but celebrate what you’ve achieved, reflect on your goals and set new ones so you can charge forward. In this powerful episode, we share 3 steps to plan your 2024. Grab your pen and note pad team, you’re not going to miss this! Jane gets real about her goals in 2024, and Emily shares how you can take ACTION to actually move the needle forward and go from GOAL SETTER to GOAL GETTER. Forbes conducted a survey that found only 8% of people tend to stick with their New Years Resolutions. The average person gives up on their goals by February! YOU ARE NOT AVERAGE! And if you’re here, we know you’re up for more. Press play and slay sister. Cheering you on for your best year yet! Head to emilyeast.net for Emily's Next Level Self Journal and her book 'Like a Mother.' Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

40. How to stay on tack of your goals and WIN during silly season 🎅🏽

Sat, 09 Dec 2023 12:30:01 -0000

Now is the time most people take their foot off the gas. They get relaxed during the holiday season and take time off their goals. While we're not here to diss down time, we don't have to let the holidays take time away from stepping into our next-level self. This episode will teach you how to get prepared for the silly season and give you REAL solutions on how to take ACTION. You can become a new you in 2023/24 without giving up the fun of the holidays! In fact, we are going to share with you how you can have both a blissful time these holidays AND continue to strive for your goals - and why it’s not just possible, but imperative. Why wait until Monday, next month or even next year? If you’re reading this, let’s start now! How you end this month is how you’ll start the next one. Head to emilyeast.net for Emily's Next Level Self Journal and her book 'Like a Mother.' Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

39. EMILY'S BIRTH STORY 👶🏽 ALL THE DETAILS

Mon, 04 Dec 2023 13:07:35 -0000

This is so much more than a birth story. In this powerful episode, Emily share's all her details and lessons of her labour and birth. She pushes the spiritual and metaphysical envelope and speaks about archangels and spirit guides 👼🏽 ✨ If you want your mind blow and new and powerful ways to feel supported, taken care of and how to drop the struggle - then press play sister, you don't want to miss this! Head to emilyeast.net for Emily's Next Level Self Journal and her book 'Like a Mother.' Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

38. GRATITUDE MEDITATION 🎧 tap into the highest vibrational frequency of gratitude and joy to attract more into your life

Wed, 22 Nov 2023 19:56:34 -0000

The intention of this meditation is to help you feel immense joy and appreciation, so you can attract and become a magnet for all good things in your life. If you get value from this meditation, share it with a girlfriend or on your socials, and if you are craving the next level of YOU, visit emilyeast.net for more powerful meditations and resources just like this one to help you step into your next level self who is just around the corner. If you implement meditation into your daily habits, I have no doubt you're gonna be amazed at what begins to arrive in your life. Gratitude is one of the highest vibrational frequencies you can be in. Meaning, the more time you spend sitting in gratitude, the more likely you are to attract in and receive all of the good things the universe has planned for you. It's like shaking hands with the universe to say that you are on the same high-vibe level as your manifestations. When you are grateful for what you have, the universe responds by sending you more. I hope that this meditation begins to attract exactly what you need more of and what you’re grateful for!!

37. Build your business empire: from losing it all to number 1 global sponsor with expert Izzy Furniss

Mon, 06 Nov 2023 16:39:33 -0000

🔥 WARNING: This episode is extremely high vibe, and may cause EXCESSIVE happiness, inspiration and motivation 🔥 Superstar Izzy Furniss is revealing her SECRETS on how to live your dreams! Head to emilyeast.net for Emily's Next Level Self Journal. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

36. How to live your dream and manifest anything you want with expert Jess Martin

Mon, 30 Oct 2023 08:45:04 -0000

We all deserve and are worthy of the life we desire, but how do we actually make it happen? If you're wanting to learn more about how to use manifestation - listen to this episode!! We had the privilege of sitting down with the incredible Jess Martin, host of the Abundant and Aligned podcast, helping women everywhere to rewire their minds for success and wealth! You'll learn: ✨ how to require your subconscious mind to manifest ANYTHING ✨ watch in real time Jess take Jane through steps to uplevel her business Head to emilyeast.net for Emily's Next Level Self Journal. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

35. Hormone Health: Jane's revelations on cycle synching to connect deeper to Brady and raise good men

Wed, 25 Oct 2023 12:35:59 -0000

Are you ready to revolutionise your hormonal health and embrace your body’s natural cycles like never before? Then join Jane for an eye-opening journey into the world of hormones and cycles after her conversation with the fabulous Dr Orlaith Furlong (PhD Nutritionist @yourgutdr). In this jaw dropping episode, Jane talks about her revelations she had with Orla and her results that have left her nothing short of obsessed! Press play to discover the specific actions that can harmonise with each phase of your menstrual cycle, why hormones play such a critical role in women’s health, how to use them to connect with your partner and normalise your cycle to educate and empower your children. You’ll also learn the practical steps to get started with your own cycle journey. This episode is more than just an exploration of hormone cycling; it's a call to every woman to embrace her natural rhythms, to understand her body’s signals, and to reclaim her innate power. Head to emilyeast.net for Emily's Next Level Self Journal. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

34. The one story you NEED to hear if you're a mum raising boys: PLUS everything you need to know about gut health and our hormone cycle with expert Dr. Orlaith Furlong (@yourgutdr)

Mon, 16 Oct 2023 23:33:48 -0000

We’re in our HEALTH ERA and we’re not sorry about it 😆 We had the privilege of sitting down with the incredible Dr Orlaith (affectionately known as Your Gut Doctor), an internationally acclaimed nutritionist where she spills the beans on all things gut health and hormones. We chat: * what are women's cycles * how understanding cycles empowers you + enriches your relationships * the change we want to see in the world by bringing awareness and understanding of women's cycles Head to emilyeast.net for Emily's Next Level Self Journal. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

33. Are you your own worse enemy? The biggest mistakes we see in business and how to overcome them

Tue, 10 Oct 2023 15:15:27 -0000

In this episode Jane rides solo to share powerful lessons you need to learn to get out of your own way and thrive in work and life. Each lesson is powerful in it's own right, and will teach you how to make the shifts needed to WIN BIG. After working with hundreds of people in the Network Marketing space, Jane knows that successful people leave clues. With that knowledge, she shares the biggest mistakes people make on the way to the top. So that's exactly what we're going to focus on in this practical and inspiring episode so you can reclaim your power and expand your bandwidth for the things that truely matter in your life. The best part? All these tools and techniques are simple to implement, and have HUGE IMPACT. Head to emilyeast.net for Emily's Next Level Self Journal. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

How to overcome entrepreneurial overwhelm and thrive in business 📈 our best task management tips!

Mon, 02 Oct 2023 10:03:14 -0000

If you're overwhelmed with your ever growing to-do list, this episode is for you. Emily and Jane chat about overcoming overthinking, and going from burnt out to thriving. A strategy packed episode breaking down why this happens, how delegating can be painful and how to let go, and how to kick overwhelm to the curb. And the answer, we can tell you now, is NOT skimping on your self care or personal development time. We'll share tips that help us surrender, as well our best time and task management tricks so you can get more done, and go from an overwhelming to-do list to working with ease and flow. With these strategies in place, a more productive and happy you is not just possible, she's just around the corner! Head to emilyeast.net for Emily's Next Level Self Journal ✍🏽 Head to Facebook and join our Wine Time Community Group 💻 Tag us and share this episode on your socials at @emily_east and @janeyross_ 📱

31. Wine Time Hotline ☎️ 3 tools that have changed my life

Mon, 25 Sep 2023 13:16:01 -0000

In this bonus episode Emily answers your question about self development. Where do you start? What are the best tools for self development? Emily shares 3 of her most consistent and pivitol tools that are powerful no matter where you're at in your journey. If you want to uplevel your life and self development practice, this episode is for you. You can shop Emily's NLS Journals at emilyeast.net. You can shop Emily's NLS Meditation Bundle at emilyeast.net. Join our Wine Time Facebook Community. Follow us on Instagram at @emily_east and @janeyross_

30. Mindset Reset 🧠 Busting the number one myth that stops people going from average to extraordinary

Sat, 23 Sep 2023 09:57:05 -0000

Here's the truth: you are not average. In this episode we breakdown the common and scary limiting belief that we've all come accross in our journey's. This 'this OR that' phenomenon. The myth that makes us believe we have to have one thing or the other, that we can't 'have your cake and eat it too.' We chat about the 'this or that' culture, and revolutionise how we see it. When you thrive in business, it doesn't mean your family life has to suffer. When you focus on family, it doesn't mean your career will plumet. If you focus on your fitness, it doesn't mean your social life has to be boring. When you WIN at one area in your life, you can AMPLIFY the SUCCESS you have in ALL areas. By the end of this episode, you’ll have an amazing strategy to rearrange you're limiting thoughts and reset your mindset. This episode is also packed with takeaways and insights you can apply to your life to actively program a more powerful mindset. Join our Facebook Community! Follow us at @janeyross_ and @emily_east For Emily's Next-Level Self Journal visit emilyest.net Want to work with us? Send us a DM on IG.

29. Are your habits serving you? The Current Daily Habits we swear by and Preparing for Emily’s birth

Sun, 17 Sep 2023 19:12:29 -0000

Are you romanticising with your daily, mundane habits? Do you ever wonder if your habits are serving you? We talk about the importance of finding magic in the mundane and share our daily habits. Join us as we share insights into our current daily routines that helps us thrive and prepare Emily’s body for birth. There’s so much packed into this uplifting, info-packed conversation. Press play to feel inspired! Join our Facebook Community! Follow us at @janeyross_ and @emily_east For Emily's Next-Level Self Journal visit emilyest.net

28. Wine Time Hotline ☎️ Are people who journal more successful?

Mon, 11 Sep 2023 11:29:20 -0000

If you’ve ever asked the question ‘where do I start?’ This episode is for you. We answer your questions and give you the ultimate guidebook to up the ante on your already seasoned practice, or pop your journalling cherry and give you tips to get started. To get Emily’s Next Level Self Journal - emilyeast.net Follow us on Instagram at @emily_east and @janeyross_ To submit your question or dilemma for us to answer on the show, join our Wine TimeCommunity Facebook group, or send us a DM on Instagram.

27. It’s time to get real: overcoming imposter syndrome, self-doubt, authenticity and confidence

Tue, 05 Sep 2023 10:02:03 -0000

"Just be yourself." That’s the whole vibe these days. People want to be and see your true authentic self. But how do we actually do that in a society where we’re constantly encouraged to compare ourselves, and imposter syndrome is a real thing? We answer the questions, what does real authenticity look like, what does it do for our lives and relationships, and how to avoid ‘toxic authenticity.’ You can join our Facebook group at 'Wine Time Community.' If you are wanting us to answer your question on the podcast, you can DM either @emily_east or @janeyross_ You can find out about Emily's Next Level Self Resources at emilyeast.net

26. Our best relationship advice: 4 steps to approaching conflict resolution in relationships

Tue, 29 Aug 2023 11:53:01 -0000

Jane is sharing some BRILLIANT relationship advice she’s learnt from working with and being triggered by Emily 😆 We chat how self development and personal growth can be the biggest side effects of conflict resolution. Communication is the lifeblood of any relationship, yet navigating tough conversations aren’t always a good time. We’re excited to share 4 steps with you to not just resolve conflict, but to grow and step into your next level because of it. Understanding oneself is the gateway to letting go of your ego, becoming curious about what you can learn, how to be closer to the person you’re in conflict with, and lean into the multi-dimensional essence that is love and relationships. Including Emily’s jam: masculine and feminine energetics. Enjoy! You can join our Facebook group at 'Wine Time Community.' If you are wanting us to answer your question on the podcast, you can DM either @emily-East or @janeyross_ You can find out about Emily's Next Level Self Resources at emilyeast.net

25. Our biggest lessons since starting our podcast and building our community 🎙️

Mon, 21 Aug 2023 19:21:19 -0000

It's the episode after our Wine Time Community event! We answer the questions you guys asked us, and we spill the tea on our biggest lessons, challenges and dreams for the future. We do not hold back! It's no secret that in the last year, we have both EVOLVED into different people, in this episode, we unpack our learnings and how we've stepped into our next level selves. You can join our Facebook group at 'Wine Time Community.' If you are wanting us to answer your question on the podcast, you can DM either @emily-East or @janeyross_ You can find out about Emily's Next Level Self Resources at emilyeast.net

24. How to manifest anything you want: lessons backed by neuroscience🧑🏽‍🔬

Mon, 07 Aug 2023 19:54:54 -0000

OUR FAVOURITE EPISODES EVER 👏🏽 We're in our manifesting era 🙋🏽‍♀️ and in this episode we talk about our biggest mistakes and lessons when manifesting our dreams. If you need a reminder that manifesting is real, or feeling the mid year slump, this episode is for you. Wherever you stand on the topic of manifesting, this episode is a masterclass in both the science and art of doing it 🧑🏽‍🔬 We get tactical based on our own stories and the research related to what works and what doesn't when manifesting. If you are wanting to have a question or dilemma answered on the poddy, make sure you DM @emily_east or @janeyross_ You can join our facebook group 'Wine Time Community'.

Wine Time Hotline ☎️ How to juggle parenthood and putting yourself first.

Thu, 27 Jul 2023 07:36:49 -0000

On our first episode of 'Wine Time Hotline' we answer your question about self care and parenthood. We chat how to make self love a part of our identity, rather than something extra, and HOW to make that change. Because how many times have we heard that you can't pour from an empty cup? We know this on an intellectual level, but sometimes the demands of parenthood are so consuming - doing something for yourself is often put in the too hard basket. If you're a parent wanting to take care of yourself better because you know what it will do for you and your family, but you're feeling like the juggle is just too real at the moment, this this short episode is for you. Enjoy! Follow us, share us on your socials tagging @emily_east and @janeyross_ and leave us a review if you get value from this ep! You can submit your questions for us to answer on our Hotline Episodes by joining our 'Wine Time Podcast Community' Facebook group.

23. Manifesting explained: 4 simple steps to get anything you want ✨

Tue, 25 Jul 2023 10:17:15 -0000

Manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals. This episode is all about the HOW. If you love takeaways and tools, you'll eat this up. You'll learn 4 things you need to do everyday if you're serious about achieving your goals. And we'll lay it all out for you, step by step. We promise you'll love it. Follow this podcast and if you find value, give us a 5 star review! You can find us on Instagram @emily_east and @janeyross_ Join the conversation in our Wine Time Community Facebook Group.

22. This is why you need to be picky about the people you spend time with...

Mon, 17 Jul 2023 06:21:33 -0000

It’s easier to not eat chocolate when there’s none in the house. It’s easier to read instead of scroll on your phone when you go to bed if you only have books in your room and leave your phone in the kitchen. That’s what this episode is all about. Your environment. Your environment can override your mindset and intentions. Prepare yourself for a powerful episode where Emily and Jane chat about the importance of creating an environment that supports the person you want to become and the success you want to create for yourself. Tune in to learn how to curate your environment and surround yourself with people that play a significant role in your journey towards success. It’s not necessarily the physical space you live in, but the energy and influence of the people you allow into your world. This is your opportunity to learn the lessons of creating a supportive and empowering environment that will propel you towards the extraordinary life you deserve. Don't miss out on this episode that where we share how to unlock your full potential. Like FOLLOW on the platform that you’re listening on, and connect with us on Instagram at @emily_east and @janey_ross. We’d love to hear your thoughts on todays ep! And if you get value from this episode, share on your socials, share with your friends and tag us!

21. WTF is journalling and how to use it to uplevel your life ✍🏽

Sat, 08 Jul 2023 13:06:01 -0000

This episode showcases Jane’s journalling practice, and how she has used it to up level her life. You’ll find motivation, inspiration and practical steps to use gratitude to: 👉🏽 attract more good into your life 👉🏽 rearrange limiting beliefs you never knew you had to make the progress you’re dreaming of, 👉🏽 to visualise and manifest the life you deserve. Whether you’re a seasoned journaller (is that a real word?) ready to up the ante, or you’re ready to pop your journal cherry, this episode is for you. FOLLOW this poddy, share the link with your besties and on your socials. Be sure to tag us at @emily_east and @janeyross. To continue to conversation, join our high vibe community at @soul.nationn. See you there!

20. Three steps to do a Mid Year Reset and make 2023 your best year yet 📆

Mon, 03 Jul 2023 20:02:01 -0000

Don’t underestimate what you can achieve in 6 months. Ask yourself, who do you want to be when you enter the new year? You know we love a good ritual and habit tracker, and how it has helped us to cultivate self discipline, confidence, productivity and on track to achieving our desires all while cultivating healthy habits and raising that minimum!! So, Emily has curated with so much love and work, the Mid Year Reset! Emily and Jane will be chatting band guiding you through a 3 step process to make 2023 your best year yet. 👉🏽 1. Reflect - take a personal audit of the year so far celebrating the wins and lessons, and realign with your existing goals or make new ones. Get clear on where you are now, so you can get to where you want to be and focus on who you want to become. 👉🏽 2. Manifest - visualise and tweaking your goals to get super clear on what you want your next 6 months to look like 👉🏽 3. Take aligned action - weekly and Monthly reflection, planning, manifesting and reset templates for the months July to December 2023 to keep you on track and moving the needle forward. ⚠️ BONUS! ⚠️ If you want to take it up a level and supercharge your success for the remainder of the year, visit emilyeast.net to download your MID YEAR RESET PLANNER 📆 In 6 months you can either have 6 months of excuses or 6 months of growth - keep moving forward, one healthy habit at a time! If you’re ready to make 2023 your best year yet, this is for you. Because it’s never too late for a fresh start. Enjoy this episode! Follow us at @emily_east and @janeyross_ Visit emilyeast.net Join our high vibe community at @soul.nationn

19. Strategies to get clear on your next level self and how to execute your vision

Mon, 26 Jun 2023 23:18:44 -0000

In this episode we chat: ➡️Becoming clear on what you want ➡️Strategies to rearrange the limiting beliefs that you have that makes you feel like you can’t have it ➡️Building self confidence ➡️Build the confidence so you don’t just get clear on your vision, you have steps to build confidence to go for it ➡️How to feel unstoppable in creating the life you want ➡️Overcome challenges and defeating fear while avoiding toxic positivity 💡 To download your free 'Future You' getting clear meditation, visit emilyeast.com.au and join Soul Nation now! Join our free high vibe community @soul.nationn to continue the conversation and submit your questions you want us to answer on the show! Follow us on Instagram @emily_east and @janeyross_ Share this ep if you get value from it and click subscribe!

18. Building a strong identity to lean away from fear and towards your dreams

Mon, 19 Jun 2023 20:12:57 -0000

Is your identity strong enough to achieve your goals and dreams? In this weeks episode, we dive into: 👉🏽 Build a strong identity 👉🏽 How our identity shapes how we interact with the world and our reality 👉🏽 How to influence your thoughts by asking better questions 👉🏽 Reprogram your mind to seek out your dreams 👉🏽 How to give yourself permission to dream BIG! Plus so much more. FOLLOW our poddy and find us on IG at @emily_east and @janeyross_ JOIN our free high vibe community at @soul.nationn where we add extra value and all our additional resources. Get your hands on a copy of LIKE A MOTHER on Amazon.

17. Mastering self discipline and raising your minimum

Mon, 12 Jun 2023 08:19:19 -0000

Mastering self discipline and raising your minimum In this episode we talk about the secret to DOMINATING any goal! We share our own experiences in harnessing self discipline and what it has done for our lives. We live in a world of constant distractions, so it’s normal to feel like we’re not natural at being ‘self disciplined’. We share how ANYONE can master this skill, raise your minimum, and maximise your potential. This week we share actionable steps on how to overcome these distractions, and master self discipline! Enjoy! Keep the good times rolling by joining our high vibe community @soul.nationn Share this episode and follow us on Instagram @janeyross_ and @emily_east FOLLOW or SUBSCRIBE to our show!

16. The 3 pillars to mastering success & what to do when it feels like nothing is happening

Tue, 06 Jun 2023 19:57:28 -0000

We're answering the burning question, 'how do you become successful?' The secret is out, there is no secret strategy. We chat about how even Ed Sheeran went through the 3 pillars of success to become the sensation he is today. Achieving mastery or success isn't that complicated, and you don't have to be 'born with it' or a natural. Follow the podcast, share it with your friends and upload it to your socials. @janeyross_ @emily_east And join our free high vibe community at @soul.nationn to keep the good times rolling.

15. Seven tips of creating a night time routine

Tue, 30 May 2023 10:48:45 -0000

✨Do you want to be more productive, and make the most out of your precious time? ✨Do you want to build self confidence, discipline, and create rituals and habits to celebrate yourself? ✨Do you want to bridge the gap between envisioning your higher self and actually becoming her? If you answered a YES to one or all of these, you need this episode in your ears👂 We chat about night time routines, seven of our best tips in creating one and how it can support your next level 👊🏼👊🏼 Join our free high vibe community @soul.nationn to continue the conversation and submit your questions you want us to answer on the show! Follow us on Instagram @emily_east and @janeyross_ Share this ep if you get value from it and click subscribe!

14. Are you limiting yourself? How to stop limiting beliefs from running your life.

Sun, 21 May 2023 18:35:20 -0000

Emily shares an actionable journalling prompt you can use right now to bring you subconscious limiting beliefs into your awareness, so you know where you're limiting yourself. We then chat how you can take steps to use this new found radical awareness, to make shifts, get out of your own way and actually make progress towards your goals. Continue the conversation and join our free community Soul Nation emilyeast.com.au Follow us on socials @emily_east and @janeyross_ Share this episode if you found it valuable!

13. Tips to strengthen your self belief and confidence!

Mon, 15 May 2023 08:22:27 -0000

Emily and Jane dive deep into what it means to validate yourself. We talk about how it's our human default to care about what other people think, but the trick to not letting that stop you be authentic or living the life you want to. We show you have to go from feeling uncertain and unsure, to having rock solid belief in yourself, and all the steps in between to get there. Continue to conversation and ask your questions inside Soul Nation at emilyeast.com.au Follow us at @emily_east and @janeyross_ Share this episode on your socials and tag us!

12. 5 lessons from 5 years in business 👏

Mon, 08 May 2023 11:21:32 -0000

If you're an ambitious person who is obsessed in wringing this life dry and leaving no once of your potential left - this episode is for you. Jane shares her biggest lessons in business, and actionable steps you can follow to. To get involved, join Soul Nation at emilyeast.com.au to continue the conversation, or send in a question or topic suggestion. Follow us on instagram @emily_east @janeyross_

11. Three ways to feel closer to your partner right now

Tue, 02 May 2023 10:52:36 -0000

In this episode Emily and Jane dive into the inside out's of their relationships, and Emily shares 3 games to play with your partner to feel closer and connected. If you're feeling stagnant with your partner, or if you're parents and feeling more like friends who run a small day care together rather than lovers, this episode it for you!

10. Part Two: Recharging your mental health 🪫

Mon, 24 Apr 2023 11:58:04 -0000

This is the second part of a two part series, recharging your mental health. We dive into how we describe mental health as being more than our mindsets, and the power and wisdom our bodies have when influencing how we feel. Full disclaimer, we sing Beyonce Crazy in Love very much out of tune in this episode! Enjoy - or not

9. Part One: Mental health recharge 🪫

Sun, 16 Apr 2023 15:58:14 -0000

In this two part series, we talk about ways to recharge our mental health in both real time, and in the spaces between the moments we need to pull something quickly out of our tool box. Honestly, we laugh at ourselves a lot in this one - and talk about how to communicate our feeling with our loved ones, why humans like routines and how to create them, and so much more. If you're feeling like you're on autopilot and you can feel your wellbeing is starting to unravel - you'll find this ep verrrrrrry relevant. Enjoy x

8. Life update: Emily's pregnant and Jane's Hayman Island trip 🌴

Fri, 14 Apr 2023 18:29:36 -0000

Get the run down on Jane's trip to Hayman Island, how she felt speaking in front of the global CEO of her company, how she fan girled over Insty influencers, and the run down on her biz. Then, the cat is finally out of the bag with Emily's news! She's preg with number 3!

7. How to be a boundary boss to be more authentically you, and love harder 🖤

Sun, 02 Apr 2023 19:54:21 -0000

In this episode Emily and Jane get personal on how boundaries, lack of, and guilt after setting them has played a part in their relationship with each other. We debunk myths about setting boundaries, and talk about how we can set them not just against toxic energy, but with those we love the most so we can live our most authentic and confident lives, and expand the love we have for those who mean the most to us. If you're wanting to be more confident, feel closer to those you love, and feel good about your decisions, this episode is for you gf. Enjoy.

6. Get to know your inner cycle and it's seasons so you can live more in flow

Tue, 28 Mar 2023 09:40:35 -0000

In this episode Jane and Emily talk about the seasons of the menstrual cycle, and how having this knowledge has enabled them to live more in sync with themselves, with more self compassion and self awareness. If you're looking to expand your knowledge of yourself, and understand the remarkable biology that is the female body, then this episode is for you! Live more in alignment with who you are, what's happening within you, and live WITH your inner energies rather than against them. Enjoy!

5. How to get better and dealing with change and uncertainty

Sun, 19 Mar 2023 19:18:14 -0000

Jane opens up about her biggest challenges with her move, and shares 4 tips to managing any type of change and uncertainty. Here are the resources we share during this episode ⤵️ Full and New Moon Rituals: https://emily-east.mn.co/share/gAwfe3rKnDn98E_3?utm_source=manual Butterfly Meditation on Insight Timer: https://insighttimer.com/andrewmartin/guided-meditations/receiving-mode Anxiety Rx By Doctor Russell Kennedy: https://www.amazon.com.au/Anxiety-Rx-Prescription-Relief-Created-ebook/dp/B08KPN8ZPV

4. The Transformational Process of Shifting From 'Doing' Mode & Hustle Culture to 'Being' Mode

Mon, 13 Mar 2023 11:06:22 -0000

In this episode, we talk about the hustle culture, and how it has personally lead both Jane and Emily into burn out. We discuss how we embodied more of ourselves, and shifted the focus more so on who we are, the energy we bring, rather than what we do. We talk about how we can create agency when shifting between both doing and being states, and the benefits of each. Enjoy!

3. Money, Money, Money: How to Build Your Ideal Relationship With it

Sun, 05 Mar 2023 17:13:56 -0000

In this episode, Jane and Emily share their biggest lessons when it comes to money, and how they're building their ideal relationship with it. If money gives you the ick, or it evokes uncomfortable emotions for you and you'd like to shift that, this episode is for you.

2. Productivity has been preached long enough: how to build deep self trust and self worth without it

Mon, 20 Feb 2023 12:23:41 -0000

This episode is about how we can make the shift from burn out and seeking validation from how much we get done that day, to the power of keeping small promises to ourselves. Want to dive into this deeper? Join Emily's monthly free workshop on this very topic by visiting her Instagram at @emily_east.

1. Healing Your Relationship With Success: Why You're Not Achieving Your Goals And What To Do Instead

Mon, 13 Feb 2023 14:45:38 -0000

Jane and Emily dive into their biggest lessons when it comes to goal setting, and the most common challenge as to why we don't always achieve what we go for. We bridge the gaps between goal setting and goal completion. Enjoy.

Double Muse

Mini-Muse: A Morning Meditation

How To Do a Mid-Year Goal Reset

Mini-Muse: Using a Physical Trigger to be More Productive

How to Harness the Year of the Fire Horse

Mini Muse: The Neuroscience Behind Morning Affirmations

High Maintenance Tips to Stay Low Maintenance

Welcome to Double Muse

From Snake Year to Horse Year: It’s Time to Move | Ep. 109

High maintenance routines that keep us low maintenance | Ep. 108

10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107

Your most successful year starts with this episode | Ep. 106

The SECRET spirit guide hack that 10X'd our manifestations (why aren't more people talking about this?!) | Ep. 105

Twins: all the questions, all the answers

How to Do a Full Moon Manifesting Ritual (Step-by-Step Guide for the Beaver Supermoon) Nov 6th, 2025

Stop Doubting Yourself: 5 Tips to Boost Your Confidence (and the number 1 thing that's holding you back) | Ep. 102

Unlock Your Intuition: Create More Success | Ep. 101

100. Why you're doing all the things but STILL not hitting your income goals (and how to fix it) 💸

99. 5 techniques to become more confident

98. Authenticity is the new influence - here's how to make it work for you

97. How to create automations and systems that work harder than you do - from burnout to time freedom 🌶️

96. Get there faster: goal hitting hacks for 2025

94. How to make 2025 your breakthrough year

92. Lessons on success, mindset and defying the odds with Hannah Downes

91. Have you outgrown your environment? 4 signs it's time to move on

90. New year, new YOU—but it all starts today: how to crush your goals during the silly season

89. Stressmas: 5 stress management tips for the silly season 🎅🏽

88. How to work smarter not harder when it comes to your health

87. How to enter your unbothered era

86. Jane's psychic reading *mind blown*

85. The October Theory

84. Why is everyone talking about the vagus nerve?

83. 4 things you can do right now to grow your side huslte

82. Money and kids: what we're teaching our children about money 💸

81. 7 easy biohacks you can start doing right now

80. 2 SIMPLE THINGS YOU CAN DO RIGHT NOW for Better Brain Health 🧠

79. Cortisol face? How to reduce cortisol naturally

78. Three tools to protect your brain from stress and feel calmer now 🧠

77. The risk of avoiding risk: apply THIS mindset to drown out the naysayers and achieve your dreams ☁️

76. Our BIGGEST and BOLDEST business decision yet

75. How to change your money story 💸

74. BEST LIFE HACK: how to organise your life to better manage your time

73. We mean business: How to build when 'you have a lot on your plate' 🍽️

72. How to bounce back better from challenges (even when everything feels hard)

71. This 3-step process will unlock your success for the rest of 2024

70. We mean business: IF YOU FEEL STUCK, PRESS 'PLAY' ▶️

69. See how Jane reacts as Emily shares her entrepreneurial story ❤️‍🔥

68. 5 secrets to raise your vibrational frequency and switch your life into growth mode (that you can do on the daily)

67. MumBoss: the best decision we ever made

66. 10 vision-defining prompts to create your future 🚀

65. Why you need to start taking risks PLUS A BONUS OFFER FOR OUR LISTENERS

64. AFFIRMATIONS TRACK: Becoming Your Next-Level Self

63. We mean business: the biggest enemy of success and how to overcome it

62. Listen to this TODAY! This weekend is the most magnetic and best time to manifest, listen to hear what we suggest doing.

61. 4 suprising secrets of successful relationships (what we learnt from fighting with each other 😆)

60. This episode will raise your vibration INSTANTLY: all you need to know about vibrational frequency

59. Mental Health Recharge 🪫 do this to feel more energised and calm

58. Creating your own inner cheerleader 🗣️ How to use affirmations right to supercharge your success, get better sleep and to beat doubt and worry

57. Five rules to overcome procrastination (number 3 will blow your mind).

56. 10 Habits of highly confident people and 10 ways you can build it yourself

55. We Mean Business: Unleashing your unique edge - the art of marketing yourself for business success

54. How to stay motivated as the New Year Vibes and January energy fades

53. Can working on your spiritual wellbeing really make a positive impact on your success and mental health?

52. We Mean Business: turning the sales 'ick' into feeling confident in what you have to offer

51. Signs you could be dealing with self-sabotage and how to stop it

50. Make 2024 different 💙 Is Emily's 5 week Next Level Self Course right for you?

49. Is your overthinking and indecisiveness keeping you stuck? If you can't decide, PRESS PLAY NOW!

48. We Mean Business: what does it really take to get to the top?

47. We Mean Business: the business story that keeps on giving

46. Four Steps to removing self doubt and build more confidence

45. Vision Boards + Goal Setting: what you need to know to make 2024 your best year yet

44. How to be a vibrational match for your goals to work less and receive more ⚡

43. Goal Setter to Goal getter: 7 reasons why people don’t achieve their goals and what to do instead

42. NEW YEAR MEDITATION 🎧

41. Boost your success in 2024: How to plan, gain clarity and take action on your 2024 goals

40. How to stay on tack of your goals and WIN during silly season 🎅🏽

39. EMILY'S BIRTH STORY 👶🏽 ALL THE DETAILS

38. GRATITUDE MEDITATION 🎧 tap into the highest vibrational frequency of gratitude and joy to attract more into your life

37. Build your business empire: from losing it all to number 1 global sponsor with expert Izzy Furniss

36. How to live your dream and manifest anything you want with expert Jess Martin

86. Jane's psychic reading mind blown